What to drink if you just start to get sick. If you just start getting sick with a cold. Use disposable tissues

Runny nose, sore throat, chills and headache- all these are symptoms of acute respiratory infections or flu initial stage, having discovered that you understand that you are starting to get sick.

But no one wants to even get sick with a common cold, or be isolated within four walls for several days.

What to do to avoid getting sick if the first signs of an acute respiratory infection appear? What medications should you take to stop a runny nose, get rid of a cough and prevent a cold from becoming more serious?

First, before you do anything, you need to accurately determine whether you really have a cold or just a runny nose. Of course, ideally, call a doctor or go to a clinic.

But what if it’s evening, and you return home and find that you have a runny nose and cough?

The following symptoms also indicate the beginning of an acute respiratory infection:

Nasal congestion;
Watery copious discharge from the nasal passages;
Headache;
Sore throat and discomfort;
Chills;
Sometimes increased body temperature.

If you have a cold, it is not necessary for a runny nose to be accompanied by a fever. But this does not mean that you can do nothing. Even if the illness is mild, it is better to take action immediately and suppress the development of the disease at the very beginning.

It is important not to confuse an incipient cold with ordinary fatigue. If a person is very tired, overworked, or lacking sleep long time, he may experience similar symptoms.

In this way, the body signals that it needs rest and puts the person to bed.

What can you do if you have a cold?

Simple steps that can be easily performed at home will help you avoid complications and not get completely sick.

Wrap your feet warmly. Most often it begins due to hypothermia - the patient got his feet wet or froze while walking or on public transport. The result is a runny nose, sneezing, and cough. Therefore, when you get home, you need to immediately wipe your feet dry and put on woolen socks.
Drink hot tea with raspberries, honey and lemon. Drinking plenty of fluids is essential now. If you have pharmaceutical powder in your medicine cabinet for preparing hot drinks - Coldrex, Rinza, Teraflu and their analogues - then it will be just great. Hot liquid with vitamins will warm the throat and stop the spread of infection.
Take additional vitamin C. Now it is very important to support the immune system, and they will help with this vitamin complexes. It's better to take them constantly. But if this has not been done, then at least at the first symptoms of acute respiratory infections you need to drink ascorbic acid or multivitamins with its high content. This will help the body cope with the infection.

First aid for a cold depends largely on the symptoms and general condition patient. Very good effect give hot baths for the feet or even for the whole body. But they can only be done if the temperature has not risen. You can add eucalyptus or essential oil of coniferous plants to the water. Then the bath will not only warm you up, but will also have an inhalation effect.

If you are making a foot bath, you can add mustard powder to the water. After the procedure, under no circumstances should you go outside for at least two hours.

It is advisable to lie under a blanket and drink hot tea with raspberries, lemon, strawberry leaves, or a decoction of chamomile, linden, or mint.

Modern pharmaceuticals offer a whole range of products that can be used both therapeutically and prophylactically. Their action is aimed at restoring and maintaining natural immunity That’s why they are called immunomodulators.

They are most often made on plant based, therefore immunomodulatory drugs can be taken for a long period.

It is recommended to start a preventive course of treatment with the onset of cold weather or at the onset of a flu epidemic. It has been proven that those who regularly take immunomodulators catch colds several times less often and tolerate the disease much faster and easier.

With their help, you can cure a runny nose and cough at the initial stage, get rid of headaches and fever.

What medications should be purchased at the pharmacy to suppress an incipient cold? This:

Aflubin in drops or tablets is a homeopathic medicine that strengthens protective forces body;
Amizon or Arbidol are stronger immunostimulating agents that can be used to cope with viral infection;
Echinacea tincture is pharmaceutical product It's slow acting, but also very helpful for boosting immunity during cold and flu season.

Before starting a course of treatment, it is advisable to consult a doctor or at least carefully study the instructions for use. Each of them has its own contraindications; some components can cause an allergic reaction, so you should always exercise caution and not recklessly take all the drugs that are advertised or recommended by friends.

In fact, among the people there are many recipes for the onset of a cold, with which you can quickly cure a runny nose and cough.

Some of them are quite unexpected. Everyone knows that you need to drink a lot, preferably warm and sour drinks. Most patients know that if they have a cold, they should apply mustard plasters and steam their feet.

But there is one more recommendation on how not to get sick and recover quickly if the infection does strike. You need to sneeze. Sneezing is protective reflex the body, with its help it pushes viruses out of the body that have penetrated through the nasopharynx. Therefore, if the first symptoms of acute respiratory infections appear, you need to sneeze as much and as often as possible.

Sneezing can be provoked in the following ways:

Irritation of the nasal mucosa cotton swab. But it is important not to overdo it and not injure the mucous membrane.
Kalanchoe juice. This indoor plant native to Africa, the juice of which is used for instillation into the nose for a runny nose. The juice is irritating to the mucous membranes and causes sneezing; in addition, some substances in composition of Kalanchoe capable of neutralizing viruses and bacteria. Pure juice cannot be instilled; it must be diluted with water.
Snuff. Sniffing tobacco is considered a bad habit. But in in this case this procedure will be beneficial. If there is no tobacco, you can sniff allspice from time to time. The main thing is to cause intense sneezing.

Another method of strengthening the immune system and eliminating viral infections is massage. Some doctors recommend rubbing your hands and feet at the first sign of a cold. Pressing on certain points allows you to get rid of high temperature and headaches.

Massage of the head and face is also practiced. To do this, using pressure, you need to find the most painful points on the head and gently massage them for 4-5 minutes several times a day. Usually, when you have a cold, the occipital protuberances, temples, and brow ridges are sensitive.

If, despite all the measures taken, the symptoms do not go away after 2-3 days, but rather intensify, you should consult a doctor and move on to more serious treatment. The video in this article will tell you what to do at the first sign of a cold.

“- this question arises if we feel that a little more and the body will overcome the cold, which will make us weak, vulnerable and which will ruin our plans.

A cold can take you out of your normal routine for several days, so it needs to be prevented in time. In order to prevent the disease from developing and stop the onset of a cold, you need to take active action urgently!

First signs of a cold

Some symptoms can help you immediately identify an impending cold. This is sudden drowsiness, runny nose, increased fatigue, sore throat, heaviness of the eyelids, redness of the eyes. As soon as you begin to notice that your body is giving in to the onslaught of illness, take urgent measures to avoid getting sick completely.

Sometimes a little hypothermia is enough to make you feel unwell. In the autumn-winter period, it is easy to dress inappropriately for the weather and freeze while waiting public transport or become hypothermic in the office due to drafts and poorly heated rooms.

First aid:

Drink plenty of fluids
Start drinking black or green tea, preferably with lemon. You can also drink brewed rose hips to diversify your drinking menu. Honey and raspberry jam - excellent substitutes sugar during a cold, because they not only sweeten the taste, but also help fight the disease.

At night, you can brew yourself some mulled wine or grog and drink this hot drink just before bed. Making mulled wine is very simple; it can be made even in microwave oven. For this you will need dry red wine, honey or sugar, cinnamon and cloves. Mix the ingredients and heat in the microwave to 70 degrees (the mulled wine does not need to be brought to a boil).

Reduce the amount of food

So that the body has the strength to fight a cold when a problem arises: I'm sick - what should I do? He should spend less energy on digestion.

Therefore, do not load your stomach with heavy food and try to reduce portions. Eat more fruits and cereals, and then your body will receive essential vitamins, useful material and he will have the opportunity to resist colds.

Take cold medicine

A timely taken packet of the same Coldrex or Tera-Flu will quickly relieve cold symptoms. The main thing is to take the remedy at the first symptoms of a cold, and not when you are already sick. This will come in handy if a cold catches you in the middle of... working week when you need to be on your feet for a few more days and there is no opportunity to rest at home.

Vitamin C will come in handy now large quantities, so lean more on oranges and tangerines, and you can also buy ascorbic acid in tablets. But if you are feeling well: I'm sick, what should I do?, and it doesn’t get better, then you’ll have to take sick leave and call a doctor.

Do procedures

To get rid of a runny nose in a matter of days, you can rinse your nose with salted water. It is also useful to do inhalations, breathe in steam, be it water from boiled potatoes or just salty water. For many, going to the sauna helps at the first sign of a cold. Just make sure that after it you dry your hair well and get home not in cold transport, but in a warm car. When you have a sore throat, you can gargle it with a solution warm water with salt and soda.

How to boost your immunity

Cause frequent colds– weakened immunity. Stress affects his condition bad habits, taking antibiotics, not proper nutrition, lack of sleep, excessive loads, sedentary lifestyle life.

Even if you are well insulated and do everything to avoid catching a cold, due to weak immunity you may get sick often. There are several effective ways boost immunity.

This is the intake of vitamins and minerals that are important for immune system, proper nutrition, including complete proteins, dairy products, vegetables and fruits, body hardening, sports, active image life and adherence to sleep patterns.

If you work a lot and have little rest, don’t be surprised that sooner or later your body will constantly be exposed to colds and don’t be too surprised: I’m sick, what should I do?! Work must be combined with rest! And from time to time you just need to let yourself relax calm atmosphere, and even better, go to the sea at least once a year.
Don't let the cold attack you!

Runny nose, sore throat, chills and headache - all these are symptoms of acute respiratory infections or flu at the initial stage, when you find them in yourself, you understand that you are starting to get sick.

But no one wants to even get sick with a common cold, or be isolated within four walls for several days.

It is important to know!

Headache;
Sore throat and discomfort;
Chills;
Sometimes increased body temperature.

It is important not to confuse a developing cold with ordinary fatigue. If a person is very tired, overworked, or lacks sleep for a long time, he may experience similar symptoms.

In this way, the body signals that it needs rest and puts the person to bed.

Drink hot tea with raspberries, honey and lemon. Drinking plenty of fluids is essential now. If you have pharmaceutical powder in your medicine cabinet for preparing hot drinks - Coldrex, Rinza, Teraflu and their analogues - then it will be just great. Hot liquid with vitamins will warm the throat and stop the spread of infection.

It is advisable to lie under a blanket and drink hot tea with raspberries, lemon, strawberry leaves, or a decoction of chamomile, linden, or mint.

They are most often made on a plant basis, so immunomodulatory drugs can be taken for a long period.

With their help, you can cure a runny nose and cough at the initial stage, get rid of headaches and fever.

Aflubin in drops or tablets is a homeopathic medicine that strengthens the body’s defenses;

What else can you do when you have a cold?

In fact, among the people there are many recipes for the onset of a cold, with which you can quickly cure a runny nose and cough.

But there is one more recommendation on how not to get sick and recover quickly if the infection does strike. You need to sneeze. Sneezing is a protective reflex of the body; with its help, it pushes viruses out of the body that have penetrated through the nasopharynx. Therefore, if the first symptoms of acute respiratory infections appear, you need to sneeze as much and as often as possible.

Sneezing can be provoked in the following ways:

Irritation of the nasal mucosa with a cotton swab. But it is important not to overdo it and not injure the mucous membrane.

I'm starting to get a cold, what should I take?

I'm starting to get sick. What to do?

You can get sick not only in winter, but also at other times of the year. All you have to do is get hypothermic while standing at a bus stop for a long time, get caught in the rain, or dress inappropriately for the weather, looking out the window and seeing the sun when it’s actually cold there. A cold does not appear immediately, but, as usual, after 2-3 days. In our rhythm of life. When we plan our affairs ahead, illness can seriously unsettle us from our usual rut. And so, we come home, in the evening we feel chills, the temperature begins to rise, and our throat hurts. You feel “I’m starting to get sick.” What to do? You need to take all precautions and try not to let the oncoming illness knock you down.

If you have identified symptoms of a cold, try not to carry it on your feet. Give yourself at least one day and spend it leaving the house. Try to comply bed rest. Drink plenty of fluids, it will help remove it from your body. harmful substances. It can help you here herbal decoction with chamomile infusion, ginger drink, or tea with raspberries.

I'm starting to get sick, what should I do? before an important event?

The first signs of a cold - what to do, why it is important to start treatment as early as possible

First symptoms of a cold

However, there are symptoms that are characteristic of all colds. So, the main signs of a cold include the following:

feeling of chills;
decreased activity;
feeling of weakness;
body aches.

First steps for a cold

How to treat the first signs of a cold? To get rid of this unpleasant disease, costs:

Antiviral drugs will help your child recover faster

Also, one of the latest medicines, which allows you to effectively prevent the onset of the disease - Kagocel. It can be taken by children from three years of age. It's antiviral remedy, used for influenza and other acute respiratory viral infections (ARVI). According to instructions, this drug effectively protects against pathogens of ARVI and influenza when prophylactic intake within the next 30 days. You can also put Vibrocil drops into your nose if your nose is stuffy. Aqua Maris is quite suitable for rinsing the nose. This drug is made on the basis sea water(saline solution) and effectively cleanses the nasal cavity.

To ease breathing with a stuffy nose, the star ointment, familiar to everyone from childhood, and the Nozzle-patch for inhalation are also very helpful. It sticks to clothes. The nozzle patch contains essential oils, which, in turn, evaporate, help relieve cold symptoms and help the baby fall asleep easier. Oxolinic ointment also has a similar effect. Licorice root and some of the children's syrups like Nurofen are great for coughs.

To maintain the child’s immunity, you should also immediately increase your intake of vitamin C. It’s also worth remembering Ascorbic acid and about Aflubin drops.

Cold treatment

There is something in the word “cold” from childhood memories: a woolen scarf around the throat, tea with raspberry jam, a paracetamol tablet under the tongue... And the attitude towards a cold is appropriate, not serious: in fact, not the flu, not a sore throat, not pneumonia - just a slightly stuffy nose, a sore throat, a little chill. There is essentially nothing wrong with a cold - except possible complications, if it is not treated or treated incorrectly.

Colds are popularly called acute respiratory disease(ORZ). Severe hypothermia of the body contributes to the disease, which is doubly dangerous if the body is weakened and tired. You can catch a cold by first sweating and jumping out into a draft - it’s not without reason that after training it’s better to change into dry clothes, even if it’s summer outside and the walk is very close. There’s nothing to say about the pool: after any water procedures wait half an hour before getting ready to travel.

The direct culprit of a cold is pathogenic bacteria, for the time being, quietly living in the nose, throat and bronchi of each of us. To a healthy person These bacteria are not dangerous, but as soon as the immune system weakens, they begin to multiply, causing pharyngitis, tonsillitis and other unpleasant things.

“Temper yourself if you want to be healthy!” - this line from a once popular song should become a motto for everyone who wants to forget about colds. MirSovetov recommends walking barefoot more often, wrapping up less, and not neglecting morning exercises. run, swim and just try to walk more. Start small, gradually accustoming your body to endure winter cold, unreliable spring warmth, and dank autumn slush without consequences in the form of a runny nose or cough.

Therefore, if you have a cold, you should NOT:

Reduce the temperature (if it does not rise above 38-38.5);
Take vasoconstrictor drops against a runny nose;
Take cough suppressants.

When our body temperature rises, our body produces interferon, a special protein that is equally good against bacteria and viruses. Moreover, the higher the temperature, the more interferon. They brought down the temperature as soon as it had time to rise - not enough interferon was produced. You will be sick much longer until the immune system finds other ways to fight the infection.

How to reduce body temperature?

Drink more. Everyone knows: the temperature will drop as soon as you sweat a lot, and drinking plenty of fluids promotes sweating. Suitable drinks include herbal decoctions, various compotes and fruit drinks, and ordinary water - the main thing is that they are neither cold nor too hot. The closer the temperature of the drink is to body temperature, the better - the faster it will work.

Raspberry decoction has the best diaphoretic effect. Honey is also good, especially linden honey. Dissolve a tablespoon of honey in a glass of tea or milk and go to bed, covered warmly - when you wake up the next morning, you won’t even remember about the cold. Just before using diaphoretics, make sure that the body has something to sweat: drink the same compote or fruit drink. By the way, cranberry juice has an excellent anti-inflammatory and antipyretic effect.

The temperature also decreases as the inhaled air warms, so make sure the room is cool and fresh. Dress warmly and open the window slightly - believe me, you will feel relief almost immediately.

If the fever persists, take a paracetamol tablet, but remember that the effect will be less if you don't drink enough fluids or if the room is too warm.

Runny nose with a cold

A runny nose is another way the body fights a cold. The symptom is usually a viral disease, so it may not be present with a common cold. A runny nose prevents the infection from penetrating further - into the throat, into the lungs, and the mucus itself contains special antiviral substances.

They say that a treated runny nose goes away in a week, and an untreated runny nose goes away in seven days. Therefore, since you happen to catch a cold, it is now important not to let the mucus dry out. Great for moisturizing the nasal passages various kinds saline solutions(drops of Aquamaris, Salin and others), regular boiled water with a little salt added. Other options for treating a runny nose are sea buckthorn or rosehip oil, menthol oil or pinosol. From folk remedies - onion juice, divorced boiled water in a ratio of 1:4.

All! Vasoconstrictor drops (Nazivin, Sanorin, Nazol) are not necessary. Ultimately, they only make things worse. The runny nose will go away on its own.

As with a runny nose, do not allow the mucus to dry out. Unless prescribed by your doctor, never take cough suppressants (for example, broncholithin). For dry cough at the onset of the disease, mucolytics are effective, increasing the amount of sputum and thinning it (pectusin, licorice syrup, and others). And when the cough becomes wet, expectorants (mucaltin, bromhexine, ambrobene). Don't forget to drink more warm liquids.

Folk remedies can also help treat cough. Mix grated black radish with honey and leave for several hours - as a result you will get healing drink, perfectly copes with dry cough. You can drink sweetened onion juice (2-3 tablespoons per day) or a mixture of freshly squeezed carrot juice with warm milk (1:1). An exotic recipe from Brazil: rub a couple of bananas through a sieve, stir with a glass of warm water or milk, add a spoonful of honey - by the way, and a great dessert!

Inhalations are another proven remedy that enhances the discharge of sputum, thereby improving the condition of a cold. You can use a special inhaler or simply breathe, covered with a blanket, over a pan of brewed chamomile, mint or thyme. It is also useful to simply drink an infusion of coltsfoot or chamomile.

What to do if you feel like you are getting sick?

None of us wants to get sick, except for those who like to laze around at home for a week or two. Most of us simply don’t have time to get sick, and secondly, we don’t want to. The illness unsettles us, since we do not work, and, as a rule, no one will do our work for us; it will accumulate until we leave the sick leave. In addition, when we go on sick leave, we receive contempt from our superiors, or we still go to work with a passion, or we do it in the same state, but at home. Spent several days in bed rest sick days- not rest, since the body spends all its energy fighting the disease, but having recovered, on the contrary, it needs time to rest in order to recover. And even more so when a girl is sick - this difficult period for the existence of a husband and children. That is why we must take care of ourselves and not allow the disease to manifest itself.

Note! What flu prevention do doctors recommend?!

There is no smoke without fire, and this also applies to illness. A person cannot just get sick, that is, there must be a reason for this. The cause depends on the type of disease.

We call a cold or viral disease (ARVI) a disease. It is worth understanding that these are two completely different types diseases that have different causes. Colds are caused by hypothermia. As a result of such cooling stress for the body, the immune system weakens, and the opportunistic microflora that is constantly present in the body is activated, since there is no restraining factor in the form of a strong immune system - we get sick, this is a cold. Viral disease caused by a viral infection entering the body. by airborne droplets, that is, you can get ARVI only when you inhale a viral infection. Now that you know that the word "disease" implies two various ailments, you understand that you can become infected with them absolutely various reasons. Let's consider them.

It is important to note that very often we confuse the condition of the disease with severe fatigue, when our body aches and burns and we feel weak. All these symptoms go away after a few hours of rest, but if this does not go away and you experience more serious symptoms, then you need to take therapeutic measures.

Try to eat, and if you have no appetite, then at least have a snack. Drink very warm, but not hot tea, preferably with honey and lemon. It is recommended to drink juices, preferably freshly squeezed or homemade, as they contain a lot of vitamins and no preservatives. Drink as much fluid as possible. if you have homemade tincture on raspberries, then you can drink a tablespoon of it before going to bed. Of course, eat fruits: oranges, lemons, apples, kiwis, etc.

In the morning you should feel more or less better and not get sick. If you are not sick, but feel unwell, then it is better, if possible, to take a day off, one more day for prevention. One day for treatment is not a week of lying with a fever, runny nose and cough, where the latter will bother you for a second week. This day should also be spent in quiet mode, following all the recommendations given above. Take care of yourself, our dear readers! We wish everyone the best health!

How to treat a runny nose and cough in a child using folk and traditional medicine

Very often, a child’s runny nose and cough appear at the same time, causing him many discomfort. In most cases, such symptoms indicate the onset of the development of a respiratory viral infection in the child’s body. The secretion of mucus is a protective reaction of the nasopharyngeal mucosa to the penetration of viruses and bacteria into the body. Over time, the mucus begins to sink down, irritating back wall throat, and thereby causing coughing attacks. However, there are other reasons for the occurrence of such a pathogenic process in a child’s body.

Causes of cough and runny nose in a baby

As a rule, with colds, a cough appears in a child from a runny nose, as a result of mucus dropping into the lower Airways. Pediatricians identify several other factors that cause this condition in the child’s body. Experts identify the following reasons:

Allergy– the most common cause of runny nose and cough in a baby. Allergic reaction can occur in children of any age; allergens are usually pet fur, pollen of certain flowering plants, chemical substances, fluff, dust. Mucus secretion and irritation of the pharyngeal mucosa will occur until the allergen is eliminated. In this case, the use of antihistamines The allergy is manifested by a runny nose, cough, sore throat, itching and burning in the nose, and sneezing.
Physiological processes. Up to the age of one year, when a child has a runny nose, coughing is sometimes considered a natural process, thus clearing the airways of excess mucus. This phenomenon is especially often observed in newborns, whose airways are cleared over a long period of time from mucus accumulated during intrauterine development. In this case, it is considered normal for the baby to cough up to 20 times a day. There is no reason to worry if the child feels well, is not capricious, plays, and sleeps at night.
Dry indoor air. In most cases, the air in the room where children are is excessively dry, which causes coughing. This problem is especially common during the heating season. To prevent drying out of the mucous membranes of the respiratory tract, it is necessary to ensure good air humidity. To do this, the room must be constantly ventilated, and air humidifiers can also be used. To control the level of air humidity, a special device is used - a hygrometer; its readings should not fall below 40%. Also, parents should not forget about wet cleaning of the room.
Ingestion of a foreign body into the respiratory tract. While playing, children may choke on small objects or their elements. A runny nose usually does not occur in this case, but the cough is paroxysmal in nature. If the cause of the cough is foreign object, the child needs urgent medical care. Usually, after removing the foreign body, the cough goes away immediately.

You should know that when a child has a runny nose, a cough is possible if the rhinitis is non-infectious.

Stages of development of the inflammatory process

Cough and runny nose, occurring simultaneously in a child’s body, have several stages of development that parents should know. At the first stage, dryness and burning of the nasal passages are felt, the mucous membrane becomes pale. The second stage is characterized by redness of the mucous membrane, the appearance of its swelling, during this period copious amounts of liquid snot. At the third stage, the mucus thickens and becomes yellowish or greenish color, nasal congestion occurs, which worsens nasal breathing baby.

It is important to treat the disease as early as possible, since laryngitis or pharyngitis may develop due to the fact that the baby breathes through his nose. If these diseases occur in a child, the cough becomes dry and suffocating, and mucus in the nose may not be released. The inflammatory process can soon spread to the bronchi and trachea, then the cough becomes dull and rough.

Based on the fact that the child’s body is very weakened during this period, it can join secondary infection, which often leads to the development of an inflammatory process in the bronchi and lungs. As a rule, the cough is hysterical and exhausting. If left untreated, a runny nose can cause bronchitis and pneumonia. Knowing how to treat a child’s cough and runny nose, these symptoms will soon go away without causing dangerous complications.

How to cure a baby's cough and runny nose?

When you see that your baby is starting to get sick, you need to carry out procedures to eliminate further development diseases. Intensive therapy at the beginning of the penetration of an infection or virus into children's body, will allow him to resist pathogenic microorganisms. To do this, parents must know how to treat a child’s cough and runny nose.

Traditional treatment

Warming procedures have a good effect on a weakened body. To do this, you can steam the legs, apply mustard plasters, make a warming compress, but provided that the baby does not have elevated temperature bodies. Thermal procedures improve blood circulation, which relieves inflammatory process in the bronchi and nasopharynx.

For a warming compress when treating small children, you should use regular warm water. You need to moisten gauze in it, squeeze it lightly and place it on the upper third. chest. Cover the gauze with oilcloth and wrap a warm scarf on top. This procedure should be done for 5 days each time at night, and removed in the morning. The child needs to be given water throughout the entire period of illness. warm drink- milk with honey, herbal tea. To increase the amount of phlegm it is useful to drink warm milk With mineral water or milk with honey, butter and a pinch of soda. You will expectorate phlegm if you drink expectorants. herbal teas from licorice root, currant leaf and raspberry.

To treat a runny nose, your baby needs to warm up the paranasal sinuses several times a day. To carry out the procedure, you need to heat coarse kitchen salt in a frying pan, pour it into bags, and apply it to your nose. Instead of salt, you can use heated sand or boiled egg. This therapy relieves inflammation in the nose, improves nasal breathing, and reduces the amount of mucus secreted.

If colds is not accompanied by general malaise, and the child does not have a temperature, there is no need to prohibit him from walking outside, Fresh air will do good.

Traditional medicine

How to cure a child's runny nose and cough with medical supplies, only a doctor should say. If the mucus does not come out of the nose, medications are prescribed to thin it. Preparations based on sodium chloride have this property:

Salin;
Otrivin baby;
0.9% sodium chloride solution.

At a time, you need to drop 1-2 drops into each nasal passage. Their main advantage is that such funds can be used as needed; there are no restrictions on their use.

Pediatricians for severe congestion baby nose what causes bad sleep If the baby is capricious, vasoconstrictor drops are prescribed - Nazivin, Nazol baby, Tizin, Vibrocil. Such products cannot be used for longer than 5-7 days, since the mucous membrane becomes addictive. If you get sick Small child, and you can’t clear your nose of mucus, you can use special apparatus- an aspirator that sucks out snot.

Preventive actions

wash your hands frequently, this should be done every time after walking or visiting public places;
exclude the child’s contact with infectious patients;
in the first year after the birth of the baby, everything should be removed from the house flowering plants, carpets, books and other objects on which dust accumulates;
carry out regularly wet cleaning indoors, ensure the supply of fresh air;
to strengthen the baby’s immunity, the baby needs to be hardened from the first days of his life;
It is important to prevent smoking around your child.

By taking precautions, you can protect your baby from colds and respiratory viral infections. But if it has already happened that the baby is sick, it is important to know how to cure a child’s cough and runny nose.

Medicines for the common cold: which are the most effective and safe?

The inflammatory process of the nasal mucosa occurs in many diseases. When treating a cold, the main symptom of which is usually a runny nose, it is necessary to choose the most effective medicines from a runny nose.

How to treat a runny nose?

Presented today a large number of medications, the use of which is aimed at eliminating the symptoms of a runny nose. At the same time, many patients often do not know how exactly to treat the disease. Experts prescribe medications for rhinitis depending on its type and stage of progression.

Currently considered the most popular vasoconstrictors, aimed at narrowing blood vessels in the nasal mucosa and relieving swelling. But do not forget about other medications that can effectively combat the formation of mucus in the nasopharynx.

Vasoconstrictor drugs

Vasoconstrictor drops and sprays represent the largest category of medications intended for the treatment of rhinitis. When they get on the nasal mucosa, they cause sharp narrowing blood vessels. As a result of use for a certain period specified in the instructions for a particular drug, swelling of the mucous membrane is relieved, as a result of which the patient’s breathing immediately improves.

In addition, as the experts themselves note, the amount and speed of mucus produced in the nasal passages decreases.

Vasoconstrictor drugs usually contain one of these active ingredients:

xylometazoline;
oxymetazoline;
naphazoline.

Galazolin belongs to the group of drugs containing xymetazoline, which is prescribed for children and adults. The medicine can be produced in the form of a gel, drops or spray, which makes it especially convenient to use.

Also many manufacturers medicines for a runny nose, they began to produce xylometazoline in the form of drops under such names as Dlynos, Xymelin, Rinonorm. The duration of all medications that contain xylometazoline is no more than 4 hours.

The active ingredient oxymetazoline is present in such medications for the common cold as Nazivin, Fervex, Nazol. Nazivin is produced with varying concentrations of oxymetazoline, which makes it possible to use it in the treatment of children and adults. The duration of action of such drugs from the moment of their use is 10-12 hours.

However, it is worth considering that oxymetazoline has its contraindications - it should not be used in the treatment of pregnant women, patients diabetes mellitus, kidney diseases, children under 1 year.

Sanorin lasts 6 hours and is considered the safest vasoconstrictor

Another component of vasoconstrictor drugs may be naphazoline. Such remedies for the common cold include Sanorin and Naphthyzin - the cheapest medicines. Using them, you can relieve swelling of the nasal mucosa for 6 hours. Sanorin is considered one of the most safe means this category, since it contains eucalyptus essential oil and Vaseline oil, which enhance therapeutic effect naphazoline and reduce the likelihood side effects.

In addition to these three active ingredients present in vasoconstrictor drops and sprays, in the production of medicine for rhinitis, tetrizoline and pheninephril can be used, which have the same effect on the nasal mucosa.

Remedies for viral infections

If the cause of a runny nose is a viral infection, it is not recommended to use medications until the snot turns yellowish-green. The whole point is that transparent discharge from the nose are an indicator of the body's fight against a viral infection. The main task of the patient or his loved ones in such a situation is to increase the body’s defenses.

A humidifier will help reduce the thickness and viscosity of mucus.

Complex drugs

Complex and specialized remedies for the common cold, unlike vasoconstrictors, are aimed not so much at treating it, but at eliminating the causes of its occurrence. For example, if a certain allergen is the cause of a runny nose, it is easier to act on it than to take measures aimed at combating the formation of mucus.

Vibrocil is one of the representatives of the combination of a decongestant with an H-1-histamine receptor blocker.

In the production of such medications, a decongestant is combined, which has

vasoconstrictor effect, and other active components:

Combination of a decongestant with an H-1-histamine receptor blocker. This combination helps to increase the effectiveness of the drug. In addition, the presence of an antihistamine helps relieve swelling of the nasal mucosa.
Combination of a decongestant with a mucolytic. Combination with substances that thin and separate mucus allows you to get rid of a runny nose much faster.

Thanks to complex impact on the body of such drugs for the common cold, you can short time cure rhinitis without side effects. That is why this group drugs are considered the most effective for a runny nose.

Essential oils

Essential oils are a good natural antiseptic

Quite often, when treating a runny nose, doctors prescribe medications to their patients based on essential oils. Such components have antispasmodic, anti-inflammatory, and antiseptic effects.

As a rule, such products include extracts of mint, eucalyptus and pine. The most common medicine belonging to this category is Pinosol.

Saline solutions

Another type of drugs aimed at treating rhinitis are saline solutions. Their main action is to wash away mucus and allergens that have entered the nasopharynx cavity. They also moisturize the nasal passages well, preventing the nasal mucosa from drying out.

Their main advantage is the possibility of use even in the treatment of the youngest patients, since they do not cause addiction or side effects. Usually the following saline solutions are prescribed: Salin, Aquamaris, Humer, Marimer, Aqualor.

Preparations for allergic rhinitis

The effect of the drug begins 12 hours after administration

At allergic rhinitis in most cases, vasoconstrictor drugs are prescribed, but in addition to them, in some cases they may be indicated for use hormonal agents. The most common among them include Beconase, Nasonex, Nasobek, Flixonase. For achievement quick effect It is better to use Nasonex, its effect becomes noticeable within 12 hours after use. The drug has local action, therefore does not affect the entire body as a whole.

Such medications are strictly contraindicated for viral and bacterial origin diseases. They should be prescribed exclusively by a doctor and used only under his supervision. Long-term treatment they can cause bacteria and fungi to multiply on the mucous membrane.

Homeopathic medicines

Among homeopathic medicines for runny nose, based on use natural ingredients, safe for human health, it is worth highlighting Sinupret, Cinnabsin, Euphorbium Compositum, Edas-131. All of them have antiviral, anti-edematous, immunostimulating effects.

However, when choosing homeopathic medicines for a runny nose, it is important to understand that they are not suitable for all people in the same way. Therefore, treatment can sometimes take a long time.

It is important to know!

Typically, all medications for the common cold have a vasoconstrictor effect on the nasal mucosa. When using them, significant relief occurs in a short time - the amount of mucus secreted decreases, swelling is relieved and the process of nasal breathing improves. It is at this moment that addiction to the chosen drug can often occur, which can soon lead to loss of smell and changes in taste qualities.

That is why it is important to adhere to the following recommendations from specialists that will help avoid the occurrence of such a dangerous addiction:

Do not use nasal drops and sprays regularly;
they should only be used in extreme cases when it is no longer possible to breathe through the nose;
If your condition worsens after using the medicine, you should consult a doctor.

You should choose medications for the common cold with special care and caution so as not to cause harm to the body.

Mom surrounded us with care and did everything to common cold did not develop into more serious illness. And if back then we easily and simply stayed at home and happily skipped classes, now, in any condition, you go to work and try to fulfill your direct duties. job responsibilities. Therefore, every adult sooner or later begins to think about the question: I start to get sick, what should I do?

First signs of a cold

Before you take any action, you need to know exactly what symptoms are specific to a cold:

itching and what makes you constantly want to scratch your nose;
frequent sneezing, but only if the person does not suffer from allergies (if a person starts sneezing, a doctor can tell you how to avoid getting sick);
increased tearfulness, which follows immediately after sneezing and itching in the nose;
Possible nasal congestion;
feeling general weakness, throughout the day you want to lie down and sleep;
headache caused by nasal congestion;
muscle soreness, aching feeling;
increase in body temperature, but not higher than 38 degrees.

If several symptoms appear at once, a person immediately realizes: I am starting to get sick. What to do? Moreover, any action must be taken immediately, since this is the only way to prevent complications.

Basic actions at the first signs of a cold

Not all folk remedies that we remember from childhood can be used when the first symptoms of a cold appear. For example, or take hot bath It is possible only if there is no high temperature or other contraindications.

Therefore, every adult needs to clearly know what to do at the first signs of a cold. The following measures will help ease the flow:

If the body temperature has increased, then it is necessary to observe bed rest, since the body loses a lot of strength due to the fight against infection.
Ventilate the room regularly. This will kill bacteria and not create favorable conditions for their reproduction.
Drink plenty of fluids, prefer hot tea, to which it is recommended to add honey or ginger, or a rosehip drink.
Periodically gargle with special medicinal decoctions, such as chamomile or calendula. It is allowed to use special solutions using soda, salt, iodine, furatsilin.
Rinse your nose with salt water or special means, which can be purchased at a pharmacy. Prepare saline solution You can do it yourself by adding a teaspoon of salt to a glass of warm water.
Warm milk, in which you need to dissolve honey and butter. You can apply a warm compress, but only when normal temperature bodies.

And, of course, don’t forget about the vitamins that great amount in vegetables and fruits. And if a person thinks like this: “I’m starting to get a cold. What should I do? Only a doctor can tell me,” then he will definitely be able to avoid the consequences. After all timely assistance A specialist will always come in handy.

What can't you do?

It is not recommended to lower the temperature at first. This natural reaction body to infection, this means that the fight against going sick full swing. However, it is still worth paying attention to general health. If the temperature is too poorly tolerated, then you can bring down the temperature with Nurofen.

You cannot risk your health, and if you are getting worse every day, it is better to call a doctor at home. Remember that a common cold, if left untreated, can cause a sore throat or pneumonia.

Drug treatment

I'm starting to get sick. What to do? You can take a number of medications that are sure to be found in almost every home. Well, it is best not to neglect the consultation of a specialist who will prescribe the correct treatment.

There are a huge number of medications that are designed to make you feel better and speed up recovery. The most popular and effective are:

"AnviMax", which contains vitamin C, paracetamol and loratadine. Therapeutic effect is felt within 30 minutes after taking the drug.
"Pinosol" - nasal drops, which are recommended by most doctors, since they are made on the basis of natural ingredients, which means the risk of side effects and addiction is minimal.
"Suprastin" - antihistamine, which can reduce swelling in the mucous membranes of the nose and throat.
"Tantum Verde" is a spray that is used to treat the throat.

It is worth remembering that what formerly man paid attention to his condition and discovered the first signs of a cold, began treatment on time, so Great chance prevent further development of the disease. When the thought appears in your head: “I’m starting to get a cold, what should I do?” - A doctor can provide assistance.

A child has a cold: first aid

The question of what to do at the first signs of a cold in a child is especially relevant. You can help your baby, but only if you don’t panic.

First of all, you need to find out if the child has a fever. If it is elevated, but below 38 degrees, you should not knock it down. You need to give your body time to fight the infection on its own. If it is above 38 degrees, then it is recommended to give an antipyretic drug, for example Nurofen. If this remedy did not help and the temperature continues to rise, you need to dry the child warm water(vodka and vinegar cannot be used).

Further actions

After the child's condition has stabilized, it is necessary to give antiviral drug, for example "Anaferon". Inhalations with medicines or mineral water. If there is no special device for inhalation, you can use folk remedy- breathe over boiled potatoes. The effect of such a remedy is complex: getting rid of cough, treating throat, eliminating cold symptoms. Only a doctor can tell you what to drink when you start to get sick. Therefore, it is better not to delay going to him.

Remember that when the first symptoms of a cold appear, you should never immediately take antibiotics in the hope that the disease will disappear in one day. There are no such miracle drugs, but incorrect treatment can lead to undesirable consequences. “What should I do if I start to get sick? What should I do in such a situation?” - you ask. The answer is: listen to your own body. He himself will tell you what he needs: if you feel sleepy - go to bed, if you want to eat a certain product - eat it. And under no circumstances should you go to work or anywhere else in this state.

Being sick is always boring. We have to miss school and work, and give up time with friends and family. As soon as you start to recover, you will most likely immediately become bored, especially if you need to stay home for a while on sick leave. But there are plenty of ways to keep yourself busy while you stay home and recover.

Steps

Electronic devices

Watch TV. Spending time in front of the TV is one of the favorite ways to pass time during illness. In addition, this is a great opportunity to watch your favorite TV shows and programs that you usually don’t have time for. Treat yourself to some TV time until you feel better.

Find one of your favorite series to watch. Enjoy a marathon of episodes or start watching a new series.
Watch some classic cinema. This is a great way to pass the time by watching everyone's favorite movies.
Watch some comedy. Laughter will improve your well-being and help you forget for a while that you are sick.

Use the Internet. This is a chance to use the Internet to your advantage. After all, there are a million interesting things on the Internet that you can now learn about! Find interesting blogs, videos, articles and various sites on topics that interest you.

Listen to music. Your favorite songs and artists will lift your spirits and make you feel much better! In addition, music has been proven to reduce pain and improve the functioning of the immune system. Music also reduces stress and anxiety.
- Try listening to a genre of music you've never listened to before. This is an opportunity to pass the time by doing something new.
- Make a playlist with your favorite tracks. In addition, you can listen to this playlist after you recover.
- Play positive, motivational music that lifts your spirits. This will help you take your mind off things and allow you to fully immerse yourself in the rhythm of the music.
Play video games. This will help you focus on something other than how you feel. In addition, video games have certain benefits, such as reducing pain and relieving stress.
- You may have a collection of games that you haven't played in a while, but you can also find many online games in the Internet.
Have a movie marathon. Re-watch your favorite movies. This will improve your mood and help pass the time. Watch movies you haven't seen in a while, or movies everyone has been meaning to see sometime. There are several ways to find a good movie:
- You can watch movies online or go to your library of saved movies and find something there.
- Choose your favorite movie or a movie you haven't seen yet.
- Movies that have multiple parts will help pass the time because you'll want to watch the rest of the parts.
Learn to make things with your own hands. Crafting is a great way to create something new while you're sick. You can make quite a lot of interesting things without special labor. Most of the accessories for creating some interesting little thing can easily be found in your home. Choose from the following craft ideas:

Start learning a foreign language. Learning a new language can be a very rewarding activity, especially if you travel frequently. There is a lot of online material on the Internet that you can use to quickly improve your basic skills. Various books and audio recordings on foreign language. The most popular languages to learn are listed below:
- Spanish;
- Italian;
- French;
- German;
- Chinese.
Make a to-do list. Making a list of things you plan to complete when you get better will create a pleasant sense of anticipation. In addition, it will be useful to finish things that you have been putting off all the time. Think about all the tasks and things that need to be done and write them down on paper.

Browse cookbooks. Browse your favorite cookbooks that inspire you. This will not only help you plan your next breakfast/lunch/dinner, but will also give you a few good ideas about how to cook different dishes. Think about the dishes you would like to learn how to cook and make a list necessary products for the time when you get better.