The best vitamin complex for men. Which vitamin complex should a man choose?

Currently, in unfavorable environmental conditions, with constant stress at work and at home, and enormous physical exertion, it can be said without exaggeration that the health of many men is under threat. Most representatives of the stronger sex lose their attractiveness, becoming obese and overweight after 35 years. How can this problem be solved? Naturally, you should pay attention to vitamins for men. They will help restore vitality, strengthen the immune system, normalize reproductive function and ultimately increase self-esteem.

Specifics of men's vitamin complexes

To be fair, it should be noted that today’s division of drugs into vitamins for men and women is conditional. They differ only in proportions: in some complexes the amount of certain microelements is greater, in others - less. Representatives of the stronger sex have a larger constitution and more developed muscles than women, their physical activity is more significant, and accordingly, the needs for certain microelements are quite high.

Of course, some may say: “Why should I specifically buy vitamins for a man when I can replenish their balance with food?” In principle, this is true, but in order to satisfy the body’s daily needs for certain substances, amino acids, micro- and macroelements, a man must eat several kilograms of vegetables, fruits, fish, meat, and dairy products a day, which is physically impossible.

Of course, it will be quite difficult to restore health with vitamin complexes alone. It is very important to adhere to the correct nutritional system: consume as little smoked and canned food as possible, minimize sugar and salt in food, and limit fast food products in your diet. Unfortunately, most modern sons of Adam neglect the above recommendations.

One way or another, vitamins for men sold in pharmacy chains should ideally contain all trace elements and beneficial substances. But their quantity and proportions should be selected directly by nutritionists.

Today there are programs for young men, for men with an active rhythm of life, for those who plan to become dads, and for older representatives of the stronger sex.

Vitamin E

Vitamin E is very, very important for men. Its deficiency leads to a deterioration in the general condition of the body: performance decreases, a person quickly gets tired, and his potency weakens. Against this background, depression usually occurs. In addition, vitamin E for men, as well as for women, is also of great importance because it affects the condition of blood vessels.

Thiamine, or vitamin B

This vitamin helps to better absorb proteins and control the distribution of amino acids in the muscle structure. In addition, it restores the hematopoietic process, regulates the conduction of impulses through nerve cells, and improves the functioning of the organs of vision.

Vitamin A

The role of retinol in the male body should also not be underestimated. It normalizes vision, restores potency and, together with vitamin E, is involved in the production of the male sex hormone - testosterone. Moreover, vitamin A prevents the development of cancer.

Vitamin C

The work of the above vitamin is aimed at mobilizing the body’s resources for cell regeneration and wound healing. Lack of ascorbic acid leads to stress. Vitamin C also helps normalize blood pressure, minimizes the negative effects of free radicals, lowers cholesterol levels and prevents the development of atherosclerosis.

Lipoic acid

Replenishing the supply of this substance is recommended primarily for those men who do not follow a diet, eat a lot of fried foods, and drink alcohol. All this leads to liver dysfunction, and vitamin N helps restore its function, which, among other things, normalizes the metabolism of carbohydrates and fats, activates the thyroid gland and minimizes the risk of contamination of the body with radioactive substances.

Vitamin H

Biotin deficiency leads to baldness, deterioration of the skin and brittle nails. It also normalizes metabolic processes in the body and regulates overall metabolism.

Vitamins that improve reproductive function

Many people are concerned about the question of what vitamins are needed for men when planning to conceive. First of all, you should take care of the balance of tocopherol, the benefits of which were mentioned above. It is called the vitamin that bestows fertility. Secondly, you should remember about such an important element for male potency as zinc. It also helps normalize prostate function. To compensate for zinc deficiency, men should regularly eat pumpkin seeds and oysters. If the above products are difficult to purchase, then a vitamin complex with a high zinc content, for example Duovit, will help solve the problem.

Quite relevant today is the question of whether it is possible to overcome such an ailment as erectile dysfunction by replenishing the lack of tocopherol and zinc in the body. It is impossible to answer it unequivocally. If the cause of impotence lies in serious dietary disorders, then a complex of vitamins for men may well solve the problem. However, if the decrease in male libido is explained by nervous tension and stress, then, unfortunately, supplements alone cannot correct the situation. And such drugs can be effective when you have set a specific goal: planning a pregnancy.

For men, vitamins, unfortunately, are of no interest in everyday life: in our country, only a small part of the stronger sex takes care of their own health.

However, other elements are also important for normal conception, in particular folic acid. First of all, it is necessary for the normal course of the process of cell division - without this there will be no spermatogenesis. The estimated dose of folic acid varies from 400 to 800 mcg. Per day! However, you should not be afraid of an overdose of vitamin B9 - it is water-soluble and does not accumulate in the body.

Of course, these are not all vitamins for male potency. Selenium plays a huge role in this regard. Its deficiency often causes infertility. For normal spermatogenesis, you also need iron, retinol, vitamins B and C. Of course, if a representative of the stronger sex intends to become a father, then it is necessary to purchase a complex of vitamins for men, which contains Omega-3 fatty acids. They will also contribute to the maturation of sperm and increase their ability to fertilize an egg.

What vitamins to choose for men? Reviews indicate that today the drugs “Complivit”, “Duavit for men”, “Viardot”, “Viardot forte”, “Profertil” are popular.

What supplements to choose for men in the “40+” category

The older a person is, the more health problems he has: the immune system suffers, the processes of tissue oxygenation, protein synthesis, and cellular respiration slow down.

To minimize these risks, it is necessary to lead an active lifestyle, reducing mental stress to zero. In addition to this, you should regularly take multivitamin complexes containing a full range of microelements. What nutrients can men do without after forty years of age? First of all, these are vitamins A, B, C, folic acid, iron, zinc. You should pay attention to such drugs as Activin, Ursul, Artum.

However, the need for the same vitamins in men exists at any age. And, of course, a proper nutritional system is very important for the restoration of the body. The best vitamins for men are a healthy and balanced diet.

Range of drugs

It's no secret that today there is a wide selection of vitamin complexes for almost all occasions. Moreover, not only pharmaceutical companies, but also manufacturers of “sports” nutrition amaze with the variety of additives. Let's look at the most popular drugs.

Opti-Men

According to a huge number of representatives of the stronger sex, currently the best vitamins for men are the Opti-Men complex from the American manufacturer Optimum Nutrition. This drug is a storehouse of vitamins and minerals. Its regular use reduces the risk of vitamin deficiency to zero. Modern production technologies have made it possible to supply one Opti-Men capsule with eight amino acids, twenty-eight concentrates, and four enzymes. Vitamins should be taken one tablet three times a day with meals.

Manufacturers have released two versions of the drug Opti-Men: one for the USA, the other for European countries. They differ from each other in the concentration of certain microelements. The packaging of an American product is marked “%DV”, and that of a European product is marked “%RDA”.

Animal Pak

It should be noted that the Opti-Men supplement has a competitor - Animal Pak, manufactured by Universal Nutrition. The vitamin complex is aimed primarily at those involved in weightlifting. A large single portion of the product consists of two sachets. The dosage of some microelements is incredibly huge. In particular, the final concentration of vitamin B6 in this preparation will be 9000% of the daily requirement of an ordinary person. Some other vitamins are also available in similar dosages. However, there are no contraindications in terms of increased concentration of elements, so there is absolutely nothing to worry about.

However, it would be more logical to still take Animal Pak in a normal dosage. All useful substances and elements are contained in eleven pills - exactly the same amount in one bag. The instructions say that two sachets are designed for one day - this is the quantity that Animal Pak should be taken in. Moreover, this should be done after meals and in the first half of the day. Once you run out of a pack, don't rush to grab the next one. Take a break for a month and a half.

"Alphabet"

It should be noted that pharmaceutical companies offer vitamin complexes, which in terms of quantity and degree of digestibility of microelements are no worse than drugs manufactured by companies specializing in sports nutrition.

These, in particular, include Alphabet vitamins for men. This drug is aimed at increasing performance, normalizing vitality and strengthening the immune system. In addition, Alphabet vitamins for men have a beneficial effect on the nervous and immune systems, and are also an effective means of preventing cardiovascular disorders.

"Vitrum"

Today the demand for Vitrum vitamin supplements is quite high. The American manufacturer has developed a whole line of mineral complexes that are aimed at different age categories of people. For men, we can recommend the classic version of Vitrum, which compensates for the body’s daily need for vitamins and nutrients. The drug is recommended for those who have recently suffered from a cold, and for those who regularly experience severe physical and mental stress.

Conclusion

Of course, the question of which vitamins for a man should be purchased in a given situation is decided individually by everyone. However, the following should be noted: representatives of the stronger sex need to remember that taking care of their health should be based on an integrated approach, which involves not only the regular intake of supplements. In addition, you need to lead a healthy lifestyle: eat right, move more and, of course, give up bad habits. You should also learn to live without stress and depression. Only in this case can a man achieve serious success in terms of strengthening his own health. We should not forget that an overdose of some vitamins is fraught with negative consequences: for example, if you overdo it with vitamin B12, blockage of blood vessels may occur, resulting in heart failure. Before purchasing this or that drug, do not be lazy to consult with your doctor.

Men don't think about their health as long as everything is fine with them. But in vain, because they are much more likely than women to develop pathological conditions such as heart attack and stroke.

This is due not only to lifestyle and increased stress, but also to the structural features of the male body.

Vitamins will help prevent various diseases and painful conditions. Read on to find out what multivitamins men need at different ages and what vitamin complexes to choose.

The role of multivitamin complexes for men

There are a lot of factors that can undermine men's health. However, there are also physiological reasons that explain the fact that women live much longer than men.

Estrogens, which are produced by the female body, increase the elasticity of blood vessels and strengthen their walls, which reduces the risk of cardiovascular diseases several times.

The male hormone testosterone does not have this property, which is why representatives of the stronger half of humanity so often suffer from arterial hypertension and heart disease.

To prevent the occurrence of such problems, it is recommended to use and, which have a healing effect on blood vessels and the hematopoietic system, and prevent the formation of blood clots and cholesterol plaques.

It is not always possible to provide the body with all the necessary vitamins from food alone. Often, a man’s daily diet is rich in proteins and fats, but there are very few minerals and vitamin elements in it. In this case, it makes sense to think about choosing a synthetic multivitamin complex for men.

Additional intake of vitamins for men is indicated in the following cases:

The main indication for taking additional vitamins for men is increased physical activity.

• increased physical and mental stress;
• poor and monotonous diet;
• rehabilitation period after injuries and illnesses;
• recovery period after surgery;
• working with hazardous substances;
• elderly age;
• pregnancy planning;
• stress and emotional tension;
• signs of deficiency of vitamins or macro- and microelements.

To choose the right multivitamins for men, you need to know for which vital processes certain vitamin elements are responsible:

Vitamin A (retinol acetate). Necessary for the full synthesis of male sex hormones, as well as for maintaining the optimal condition of the sperm ducts. Ensures the health of the oral mucosa. Normalizes the activity of the gastrointestinal tract and digestive organs, supports the functioning of the bladder.

Vitamin E (tocopherol). Helps increase tone, strengthens muscle and connective tissue. Helps the functioning of the thyroid gland and pituitary gland, and also has a positive effect on the condition of the genital organs.

(ascorbic acid). Helps fight loss of strength, weakness and increased fatigue. Increases immunity and improves performance, allowing you to cope with increased physical activity.

Essential for the health of the heart and blood vessels, it is part of complex preventive therapy for certain diseases, for example, prostate adenoma.

It is an excellent means of preventing malignant tumors (cancer) of the prostate.

(calciferol). Helps calcium to be better absorbed in the body, thereby ensuring normal growth and functioning of bone tissue and muscle fibers.

Vitamin B1 (thiamine). Ensures the conduction of nerve impulses and good functioning of the heart muscle. Helps maintain vascular health for a long time. Necessary for good erection and increased sexual desire.

Vitamin B2 (riboflavin). Just like thiamine, it is responsible for a man’s sexual activity and ensures good functioning of the genital organs.

(pyridoxine). Increases testosterone levels, normalizes testicular and prostate function.

(cyanocobalamin). Increases desire, promotes energy production and maintains the required level of energy reserves.

Vitamins for men at a young age

Young men under 35 need to get all the nutrients when playing sports and planning pregnancy

Before buying multivitamins for young men, you need to consider several factors: lifestyle, dietary habits, and purposes of use.

For men involved in sports, as well as those working in heavy or hazardous industries, it is best to choose a drug that covers the required amount of vitamins and minerals by 85-100 percent.

It is worth paying attention to the iron content in the complex. This is very important, since an excess of this element can affect the functioning of the heart muscle and even lead to a heart attack and tremors of the limbs (which is fraught with the appearance of a convulsive syndrome).

Men aged 18 to 35 years who plan to have children in the near future should also be very responsible about providing the body with all the necessary elements.

For these purposes, men are prescribed medications that necessarily contain vitamin E, folic acid, vitamin C and zinc.

Multivitamins for men containing zinc ensure good testosterone production, increase the chemical parameters of sperm and increase its quantity. In addition, zinc helps preserve sperm, making them more stable and “tenacious”.

Folic acid is prescribed to both men and women when planning pregnancy. It is necessary to start taking folic acid supplements six months before the expected fertilization.

Multivitamins from 18 to 35 years:

The peculiarity of the AlfaVit for men complex is that it contains L-carotene and ginseng extract

1. . Contains L-carotene and ginseng (root), they can increase performance, improve overall well-being and increase vitality. They also have a beneficial effect on the functioning of the reproductive system, increasing sexual activity. All useful elements in this drug are divided into three tablets, which are taken separately from each other.
2. "Duovit for men." Designed for those who play sports and lead an active lifestyle. Increases performance, promotes the formation and synthesis of energy, and also regulates metabolic processes. The complex contains only the most essential vitamins and minerals for men's health, allowing you to maintain tone and vitality for a long time.
3. "Vitrum Life". Although this drug does not contain the mark “for men,” it contains exactly as many active ingredients as young men need to maintain health and strengthen the immune system. Thanks to the amino acid content, the drug promotes the development of muscle tissue. In addition, the balanced formula prevents the appearance of cancerous tumors, atherosclerosis and prevents the aging process in the body.

Multivitamins for older men

With age, the body's ability to synthesize and absorb vitamins decreases significantly, so taking special medications becomes a necessary measure to maintain men's health in men over 50 years of age.

In addition, with age-related changes, the sexual activity of men also weakens. This phenomenon is explained by several reasons:

• general health;
• presence of urological diseases;
• stress and nervous tension;
• sedentary lifestyle;
• bad habits.

At the age of 50 years and older, pharmacy vitamins for men are a necessity

Of course, the main factor in maintaining health, including in intimate terms, is a nutritious and varied diet, as well as giving up smoking and drinking alcohol.

But, unfortunately, in the conditions of modern life, not everyone can eat properly and variedly, which is why natural deficiencies of vitamins and minerals are so common in old age.

In such conditions, vitamin preparations are much more than just multivitamins. This is a means to maintain vitality, increase tone and maintain libido at any age.

When choosing a complex for older men, you should pay attention to the presence of a macronutrient such as zinc in the composition of the drug. It is responsible for the quality of intimate life and can significantly improve it, ensuring the preservation of an erection and sexual attraction to the female sex.

Medicines for men over 50 years of age:

Even with a varied diet, it will not be possible to ensure a daily supply of all the substances necessary to maintain life.

Therefore, the best choice for representatives of the stronger half of humanity is to take special complexes containing vitamins and minerals that will allow them to maintain health and remain a man in every sense at any age.

Vitamins are organic substances that are necessary for the proper development and functioning of the human body.

Men, women, and children require the same vitamins, but the difference is that each requires different amounts of each group of vitamins.

The main vitamins for men include the following:

• Vitamin E helps improve the condition of blood vessels, which reduces the risk of weakening potency, helps maintain high performance, and prevents depression;
• B vitamins help more efficiently absorb proteins and distribute amino acids in the tissues of the male body, resulting in improved vision, urination, and normalization of the conduction of impulses along nerve endings;
• Vitamin A also helps increase potency by improving testosterone production. This vitamin also helps with vision problems and reduces the risk of developing cancer;
• Vitamin C normalizes blood pressure and serves as an excellent tool for the prevention of vascular diseases. Cholesterol levels are also reduced. Vitamin C is extremely important for a man who smokes, since this substance reduces the harm caused to the body by nicotine.

The list of the most popular vitamins for men includes:

• Alphabet. Vitamins for men of this brand additionally contain extracts of special herbs, the effect of which has a beneficial effect on a man’s sex life. The alphabet significantly improves physical and mental performance. The tablets are divided into three types in different colors, which when taken sequentially of these vitamins gives the best result: each individual tablet with a certain group of vitamins is absorbed better, you need to drink all three “colors” of tablets per day. Alphabet is considered an affordable vitamin for men, so this product will be a good choice in terms of price/quality ratio.
• Duovit. Vitamins for men of the Duovit brand contain the vitamins and minerals necessary for a man. This complex of vitamins can improve the condition of the male reproductive system. It is also noted that Duovit can significantly improve a man’s condition with chronic prostatitis if this multivitamin is used as part of complex therapy. Duovit helps with skin problems: eliminates acne, improves the general condition of the hair, and significantly strengthens nails. Duovit also helps to cope with high stress (physical and mental).
• Wellman. Vitamins for men of this brand contain the necessary set of useful minerals and vitamins that a man needs throughout the day. However, many people note the appearance of nausea when they first take this vitamin complex. If this condition goes away after 20-30 minutes, then the man can then work intensively, significantly improving performance indicators, but if the nausea does not go away, then it is better not to take these vitamins for men. Velmen is also an extremely useful remedy if a man has hypovitaminosis.
• Twinlab. The vitamins and minerals included in this complex help support the prostate. Also, vitamins from this brand help a man cope with heavy physical activity.
• Solgar. American Solgar contains vitamins, minerals and a herbal formula, which together helps maintain the overall tone of the male body, providing a general strengthening effect. This vitamin complex for men is recognized all over the world. This brand also offers other specialized vitamins: for women, to improve hair and nail growth, etc.
• Farmamed. Pharmamed brand vitamins for men include a wide range of products. You can choose from Farmamed for men for hair growth, Farmamed anti-stress, Farmamed to increase the level of endurance of the body, Farmamed to increase potency, etc.
• Superum. Superum vitamins contain the vitamins and minerals required for the male body, and the price of the drug is quite low.
• Doppelhertz. The Doppelhertz Active vitamin complex is designed for men to improve the functioning of the prostate gland. Doppelhertz allows you to solve problems with urination, helps relieve inflammatory processes, and has a vasoconstrictor effect.

Vitamins for men in various situations:

1. When planning a pregnancy. If the couple’s immediate plans include the goal of conceiving a child, then 3-4 months before the expected date of conception the man should start taking certain vitamins, namely:

• Vitamins B9 and Bc (folic acid), which contributes to the proper formation of sperm and their motility.
• Vitamin E (tocopherol), which helps to increase sperm survivability. Spermatozoa become more mobile and less sensitive to negative environmental factors.
• Vitamin C promotes the synthesis of testosterone, which also affects the improvement of the production of higher quality sperm.
• Zinc eliminates sexual disorders.
• Selenium helps maintain male sexual activity, which will also additionally help a woman become pregnant successfully. Selenium is especially important for men of older age groups.

2. For potency. Vitamin E has a positive effect on men's health. This vitamin can be taken alone or as part of vitamin complexes for men, where it is usually included.

3. To strengthen the immune system. To maintain a good level of health and immunity for men, it is important to take vitamins E, K, B12 and as much as possible calcium.

4. To improve sperm count. If a man has problems conceiving a child, then he should think about improving the quality of his spermogram. Will help you achieve good results vitamin A And vitamin C: the first will help the body produce high-quality sperm, and the second will improve potency, libido and help the generation of testosterone.

WE ADVISE! Weak potency, a flaccid penis, lack of a long-term erection are not a death sentence for a man’s sex life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man gain a stable erection for sex, but they all have their own disadvantages and contraindications, especially if the man is already 30-40 years old. help not only to get an erection HERE AND NOW, but act as a preventive measure and accumulation of male power, allowing a man to remain sexually active for many years!

5. For hair. Vitamins of group H- a necessary element for a man’s health in case of baldness, severe hair loss and skin problems. The benefit of vitamins H is that they can significantly slow down or even stop these processes, gradually improving the general condition of a man’s skin and hair and stimulating hair growth.

6. For sports. Reception is important for athletic men B vitamins, in which there is a need for maximum protein consumption. This is a prerequisite for successful sports, intense training or high physical stress at work.

7. From fatigue. If a man is stressed and very tired for long periods of time, then he needs to take B vitamins:

• B1 necessary to avoid shortness of breath, disorders of the cardiovascular system and restore weak muscles.
• Folic acid needed to restore the functioning of the nervous and digestive systems, helps restore disturbed sleep patterns, and helps fight frequent loss of strength.
• Vitamin B12 helps speed up metabolism, eliminates fatigue and weakness.
• General preventive complex.

If a man likes to eat mainly spicy, salty and fried foods, smoke a lot and drink alcohol, then it will be mandatory to take vitamin N, which will help to significantly reduce the harm from the effects of these factors on a man’s liver.

To maintain good health, men must take vitamins of groups B, A, E and C, lipoic acid, biotin. Vitamins will bring the maximum positive effect if a man prescribes proper nutrition for himself.

In general, there are many reviews on vitamins for men. You can choose the vitamin complex you are interested in and look for opinions on the Internet.

Also, negative reviews are often provoked by the fact that buyers chose the wrong dosage of the drug, took vitamins that were inappropriate for their body, or did not pay attention to the composition of the complex (there may be contraindications).

Prices for vitamins for men vary from 300 to 2000 rubles.

As a rule, expensive vitamins for men cost quite a lot due to the popularity of their name, but there are other cases when the drug contains rare substances that are extremely useful for men.

The main list of multivitamins for men and their prices

There are multivitamins for men on the market at a wide range of prices.

We list the most popular brands of multivitamins for men and their prices:

• Duovit costs around 300 rubles.
• Alphabet(special complex for men) - 300-350 rubles.
• Twinlab- 1300-1800 rub.
• Wellman- 400-500 rub.
• Farmamed- 700-900 rub.

It should be noted

The price of vitamins depends not only on the presence of additional mineral and plant substances: the price may include manufacturer costs for marketing and advertising support, costs for supplies from abroad, etc.

Try to focus primarily not on the price, but on the potential benefits of taking the selected vitamins: how the drug will help cope with physical and mental stress, how it affects potency, are there any side effects, etc.

Complex of vitamins for men at different ages

There are several categories of multivitamins for men currently offered in pharmacies:

• to strengthen bones;
• to improve sex life;
• for sports (facilitating easier transfer of high loads, muscle building, etc.);
• vitamins that help improve immunity;
• vitamins to stabilize the functioning of the circulatory system.

What vitamins should a man take:

• Vitamins for all ages. The market offers a choice of not only special vitamins for a certain age category of men, but also general age vitamins that can be taken by everyone. As a rule, the packaging of such complexes does not indicate what age they are intended for, therefore, they are suitable for anyone.
• Up to 40 years old. For men under the age of 40, it is extremely important to stay in good physical shape so that they can easily build muscle and produce quality sperm. For this you need B vitamins. To produce testosterone and maintain potency in excellent shape, you need to take vitamins A and E. Vitamin N will help a young man cope with harmful substances entering the body: junk food and additives, alcohol, nicotine.
• After 40 years. For men over 40, it’s time to think about maintaining the same energy and activity: antioxidant vitamins, for example, will help with this. vitamins E, C, A. Potency support will be provided by taking vitamins A and E. If you are already concerned about problems with baldness or extremely severe hair loss, then you should definitely start taking vitamin N.
• After 50. Men over 50 years of age require additional treatment vitamin D, since the skin at this age begins to lose the ability to synthesize the substance under sunlight. Decreased ability to absorb vitamin B12, therefore the dosage of this substance should be increased. It is extremely important to take antioxidant vitamins - their importance for older men is growing every year, because vitamins E, A and C will help with solving problems from many diseases: these vitamins will strengthen the walls of blood vessels and will also be useful for maintaining human immunity.

The peculiarity of pricing multivitamins for men of different ages is the presence of the most complete complex of vitamins in one preparation and the branding of the drug. When choosing vitamins, focus primarily not on the price, but on the possible and desired effect of taking the vitamins.

How to choose the best vitamins for men: Vitrum for men and other drugs

When choosing vitamins for men, you should remember and focus on three main groups of factors: the properties of the vitamins, the desired effects after taking the vitamins, and the man’s health status.

The properties of vitamins may vary depending on the composition of the complex. Be sure to read the instructions included with the vitamins.

It is important to know

Each vitamin complex for men is aimed at achieving a specific effect: strengthening bones, increasing potency, etc. If you are interested in two or more drugs, then it is better to choose one, alternate it with another complex of vitamins, or choose general strengthening vitamins for men.

Be sure to follow the dosage of vitamins. An overdose can have a detrimental effect on a man's health, especially if he is old or has existing health problems.

Diet for men's health

Men need to include foods in their diet that will promote testosterone production. This can be achieved by eating potatoes, sweet fruits, and it is also important to remember honey.

The body will receive the zinc, selenium and vitamins B and E that a man needs if he eats fish and seafood.

Greens are a must in a man's diet: parsley contains a lot of zinc, and spinach contains beneficial androsterone. These and other plants (onions, wild garlic, cilantro, etc.) contain important microelements that help increase libido.

Various porridges (from pearl barley, buckwheat or millet) help improve microcirculation in the prostate gland, which promotes testosterone production. The result is healthy sperm, which means healthy children.

note

It is possible and beneficial to consume olive, sesame or nut oils. All other types of oils are contraindicated in a healthy diet for a man. It is also necessary to consume vegetables and berries, and always raw.

Of course, a man’s diet should be balanced.

According to the established norms of physiological need for vitamins, men should take per day:

• retinol (vitamin A)- 10,000 IU;
• thiamine (vitamin B1)- 1.2 mg;
• riboflavin (vitamin B2)- 1.2 mg;
• niacin (vitamin B3)- 16 mg;
• pantothenic acid (vitamin B5)- 5 mg;
• pyridoxine (vitamin B6)- 1.5 mg;
• folic acid (vitamin B9)- 400 mcg;
• cyanocobalamin (vitamin B12)- 2.4 mcg;
• ascorbic acid (vitamin C)- 60 mg;
• vitamin D- 10 mcg;
• tocopherol (vitamin E)- 22.5 mg;
• phylloquinone (vitamin K)- 75 mcg.

There is a myth that you can never have too many vitamins: supposedly “the more you take, the better.” In fact, this is a huge misconception that often leads to disastrous results. Only a few vitamins can be painlessly eliminated from the body through urine and sweat; the rest, in excessive dosages, will certainly cause harm to a person.

It is important to know

Excess vitamins are real! Strictly follow the instructions for the required dosage of vitamins during the day and always take into account your state of health.

Excess vitamin C can lead to bleeding because it reduces blood clotting. Vitamin A in excessive quantities will lead to nausea and a state of severe and constant fatigue. Too much vitamin E will lead to a weakened immune system, problems in the cardiovascular system, and can even lead to gastrointestinal failure. An excess of vitamin D will lead to the formation of kidney stones, bones will become brittle and loose.

The choice of vitamins should be based on the key needs of the man who is going to take them.

Vitamins for prevention are taken very rarely, so manufacturers most often offer various vitamin complexes for men for specific needs.

As mentioned earlier, there are several types of vitamin complexes that will be more effective in some cases and less effective (and even harmful) in others.

The best vitamin complex for men is Vitrum: these vitamins contain microelements necessary for the male body. For men who are thinking about conceiving children, the manufacturer offers Vitrum Prenatal Forte: one tablet contains the daily requirement of vitamins necessary for the successful conception of a child.

It is believed that good nutrition fully compensates for the human body’s need for all essential vitamins. But there are situations when you cannot do without vitamin preparations to replenish valuable elements in the body. The best vitamins for men - the 2016 rating, compiled for our readers, will help the stronger sex choose the optimal complex of valuable elements.

We remind you that the information offered to readers in the article is for informational purposes only. There are many vitamins on the market. To choose the right vitamin complex, you need to consult a doctor.

Price 3500 rubles

"Lamin Vision" consists of natural ingredients. This vitamin complex includes L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C.

This is one of the best vitamin complexes developed for the stronger sex. It stimulates physical and mental abilities and helps to cope with stressful situations.

A significant drawback is the high price.

The average price of the complex (60 gelatin capsules) is 3,500 rubles.

Price 2300 rubles

Orange Triad Controlled Labs– in 9th place in the list of the best vitamins for men. The drug is aimed at strengthening the immune system, improving digestion, increasing tone and supporting joints.

The vitamin complex includes all the necessary vitamins and microelements in optimal proportions.

The average cost of the drug (270 tablets) is 2,300 rubles.

Price 550-600 rubles

Vitamins Wellman "capsules"– in 8th place in the ranking of the best vitamins for men in 2016. "Velmen" contains 9 vitamins and 10 minerals. The complex stimulates mental and physical activity, improves metabolism, increases body tone and resistance to colds.

The average price of the drug (30 capsules) is 550-600 rubles.

Price 270-350 rubles

It is in 7th place in the ranking of the best vitamins for men. The daily dose of the drug completely satisfies the body in vitamins and microelements. "Oligovit" is used to strengthen and maintain the immune system during periods of heavy physical and mental stress, and with regular exercise. There is no special “male” version of the Oligovit vitamin complex.

The average price of the drug (30 tablets) is 270-350 rubles.

Price 1500 rubles

In 6th place in the ranking of the best vitamins for men in 2016 is. The drug includes 11 vitamins, 10 minerals and 3 microelements. The peculiarity of this vitamin complex is the high digestibility of its components.

"Vitiron Suscaps" is indicated for severe stress, vitamin deficiency, increased physical activity, decreased performance, during the period of convalescence and after treatment with antibiotics. The complex of vitamins improves tone and helps to successfully resist colds.

"Vitiron Suscaps" is available in a package containing 30 capsules.

The cost of the drug is 1500 rubles.

Price 570 rubles

Taking 5th place in the ranking is one of the most popular vitamin complexes for men. It contains 24 vitamins and minerals. The drug improves the functioning of the nervous and cardiovascular systems, strengthens the immune system and helps normalize vision.

The average price of the drug (30 capsules) is 570 rubles.

Price 450 rubles

– one of the popular vitamin complexes. It is not produced specifically for men, but among the variety of multivitamin complexes from the manufacturer, you can choose a drug that brings maximum effect. Thus, “Vitrum Superstress” will help protect the body during psycho-emotional stress, “Vitrum Life” provides the daily norm of nutrients for young men actively involved in sports, and “Vitrum Memory” is aimed at improving memory and stimulating brain activity in older representatives of the stronger sex.

The average price of the drug (30 tablets) is 450 rubles.

Price 400 rubles

In 3rd place in the ranking of the best vitamins for men in 2016 is. This is a popular complex of useful elements containing the daily requirement of essential minerals and vitamins. "Duovit" helps reduce the risk of developing osteoporosis and anemia, maintains hair, nails and skin in good condition.

The vitamin complex helps in the prevention of cardiovascular diseases, prevents premature hair loss, protects against stress, infections and adverse environmental influences.

The average cost of the drug (30 tablets) is 400 rubles.

Man’s formula More than a multivitamin Price 420-500 rubles

Man's formula "More than a multivitamin" from the Pharmamed company - in 2nd place in the ranking of the best vitamin complexes for the stronger sex. It contains 20 vitamins, 11 minerals and 4 medicinal plant extracts.

Man’s formula promotes health, improves immunity and improves vitality. The drug is used for increased physical and mental stress, decreased performance, and frequent colds.

The average price of the drug (30 tablets) is 420-500 rubles.

Price 350-450 rubles

– one of the best and popular vitamin complexes for men. The drug contains all the minerals and vitamins necessary for the male body. It also contains: taurine, carotenoids, L-carnitine and Siberian ginseng.

• increases the body's endurance and tone;
• protects against adverse environmental influences;
• helps improve performance.

AlfaVit contains 13 vitamins and minerals.

The daily dose of the vitamin complex is three tablets. The morning and daily doses of the drug contain tonic additives, and it is not advisable to take them in the evening.

The average price of the drug (60 tablets) is 350-450 rubles.

Thank you

Nowadays, many people are taking vitamins and minerals that are necessary for the normal functioning of the human body. Not a single vitamin is synthesized in the human body, so they all must come from outside. The ideal way to get vitamins into the body is through food. However, poor nutrition, stress, excessive physical activity and other factors lead to the fact that an insufficient amount of vitamins or their incomplete set is supplied with food (for example, some vitamins are supplied in full, while others are not). In such situations, it is necessary to take additional vitamin preparations.

Today there are multivitamin and monovitamin preparations. Multivitamin preparations contain several vitamins, while monovitamins contain only one. In addition, in recent years, they have begun to produce a kind of functional vitamin complexes intended for a certain category of people, for example, men, women, children, athletes, etc. These complexes include a set of vitamins that are especially necessary for this category of people.

Vitamins for men - definition

To ensure the normal course of cascades of biochemical reactions, vitamins are needed. Moreover, each vitamin provides only one specific type of reaction. That is, each type of biochemical reaction requires its own vitamin. Considering the different speed and frequency of the same reactions occurring in the bodies of men and women, it is clear that in order to maintain optimal functioning of organs and systems, they need different dosages of vitamins. In addition, there are different compounds that are especially important vitamins for men and women. Scientists were able to isolate vitamins that were especially necessary for the normal functioning of the male body, and they became known as “vitamins for men.” It is worth emphasizing that the stronger sex also needs all other vitamins, but they especially urgently need “vitamins for men.”

Thus, it becomes clear that the term “vitamins for men” means a group of organic compounds that have vitamin activity and perform important and specific functions for the male body.

What vitamins should a man take?

Vitamins for men of all ages

• Vitamin A – retinol, beta-carotene;
• Vitamin C – ascorbic acid;
• Vitamin E – tocopherol;
• Vitamin H – biotin;
• Lipoic acid (vitamin N);
• Vitamin D – ergocalciferol, cholecalciferol;
• Vitamin B 1 – thiamine;
• Vitamin B 2 – riboflavin;
• Vitamin B 6 – pyridoxine;
• Vitamin B 12 – cyanocobalamin;
• Vitamin B 9 (B c) – folic acid.

Vitamins for men under 40 years old

Vitamins for men after 40

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin H;
• Vitamin B 12;
• Vitamin B 2;
• Vitamin B 6;
• Folic acid.

Vitamins for men after 50

Older men also need antioxidant vitamins - E, A and C, which reduce the rate of aging, prevent chronic infectious-inflammatory and cardiovascular diseases, including myocardial infarction and prostatitis, and also support sexual function. To maintain sexual function and physical activity, men over 50 years of age need vitamins A and E.

If the liver condition of a man over 50 years of age is not the best, especially if he periodically drinks alcohol or smokes, then he also needs lipoic acid (vitamin N). This vitamin protects the liver, preventing the development of hepatitis and cirrhosis.

In addition, it is recommended to take vitamin H, which preserves the beauty of a man, preventing baldness, brittle nails and sagging skin. However, vitamin H is not required for consumption by men over 50 years of age, since it has a greater positive effect on appearance.

General characteristics of vitamins for men

Vitamin E for men reduces the rate of aging, maintains energy, strengthens the wall of blood vessels, protecting them from fragility, removes excess cholesterol, thereby preventing atherosclerosis and related cardiovascular diseases. In addition, vitamin E improves the functioning of the gonads, promoting the production of testosterone and thus improving potency and sperm quality. Vitamin E also strengthens the immune system.

Vitamin D for men improves the absorption of calcium and phosphorus, which strengthens bones and nails, and also normalizes the functioning of the heart and brain.

Vitamin A necessary for normal vision, since its deficiency develops “night blindness”. However, vitamin A is very important for men for another reason - it activates the process of testosterone production, thereby improving potency, sperm quality, and also sex life. In addition, vitamin A strengthens local immunity, reducing the susceptibility of the mucous membranes of the respiratory, urinary and genital organs to various infections.

Vitamin C Helps the male body resist stress, including those associated with drinking alcohol and smoking. Vitamin C also improves the structure of blood vessels, normalizes blood pressure and strengthens the immune system, which prevents chronic inflammatory and cardiovascular diseases.

Vitamin H strengthens hair and nails and improves skin condition. Vitamin H also prevents baldness in men. In addition, biotin reduces the rate of weight gain by regulating fat and carbohydrate metabolism.

Lipoic Acid (Vitamin N) necessary to maintain the normal condition and functioning of the liver against the background of the negative effects of alcohol, smoking and unhealthy foods, such as chips, fried meat, etc. Lipoic acid normalizes fat and carbohydrate metabolism and activates the thyroid gland, which leads to improved vision and hearing.

Vitamin B 1 maintains a normal metabolic rate, allowing all organs and tissues to be supplied with necessary nutrients.

Vitamin B 2 necessary for tissue respiration, that is, the transfer of oxygen into the cell. Active tissue respiration allows you to intensify metabolic processes, which has a positive effect on the functioning of all male organs.

Vitamin B 6 ensures normal metabolic processes and brain functioning. A man’s good metabolism is the key to the optimal and proper functioning of all organs and systems.

Vitamin B 12 necessary for maintaining normal metabolism, as well as for the synthesis of protein and hemoglobin. This vitamin helps a man maintain good nutrition and respiration of all body tissues. In addition, B 12 controls cell division, which is very important in the process of growth and formation of tissues with a correct and complete structure that can perform their functions well.

Folic acid necessary for the normal synthesis of genetic material of cells - DNA and RNA molecules. Thanks to this, folic acid improves the structure of newly formed sperm, significantly increasing the overall quality of sperm and the likelihood of conceiving a child.

Vitamin intake standards for men

• Vitamin A – 3000 – 5000 IU;
• Vitamin B 1 – 1.5 – 2 mg;
• Vitamin B 2 – 1.5 – 3 mg;
• Vitamin B 3 (PP) – 15 – 20 mg;
• Vitamin B 5 (pantothenic acid) – 4 – 7 mg;
• Vitamin B 6 – 1.7 – 2 mg;
• Vitamin B 9 (B c, folic acid) – 200 – 400 mcg;
• Vitamin B 12 – 2 mcg;
• Vitamin C – 60 – 90 mg;
• Vitamin D – 200 – 400 IU;
• Vitamin E – 10 – 15 IU;
• Vitamin K – 45 – 80 mcg;
• Vitamin H – 30 – 100 mcg;
• Vitamin F – 20 ml of vegetable oil per day.

Name of vitamins for men

In addition, synthetic vitamins can be dosed accurately, but dietary supplements cannot. Therefore, pharmacological multivitamin preparations indicate exact and strict dosages of each vitamin included in the composition, while dietary supplements indicate only approximate dosages. Determining the exact dosages of vitamins in dietary supplements is sometimes as difficult as determining the concentration of active substances in “grandmother’s” decoction or infusion. On this basis, vitamin-mineral complexes of dietary supplements are almost identical to various folk decoctions, infusions, mixtures and other “medicines” that are used quite widely. Below we provide a list of vitamins for men, which are pharmacological preparations or dietary supplements with strict dosages of their constituent components. We will not include the rest of the dietary supplements in the list, since their number is too large.

All vitamins

• ABC Spectrum;
• Azal;
• Alphabet for men;
• Alphabet Biorhythm;
• Aminodar;
• Amiton-Magnesium-Calcium;
• Antoxinate;
• Arthromax;
• Bioactive minerals;
• Biorhythm Multivitamins;
• Wellmen Tricholodzhik (Wellmen);
• Vitiron Suscaps;
• Vitrum with beta-carotene;
• Duovit for men;
• Complivit Antistress;
• Complivit Selenium;
• Metovit;
• Multi-Tabs Calcium D 3;
• Multifort;
• Nagipol;
• Will direct;
• Nutricap;
• Oxylic;
• Oligovit;
• Selenium Forte;
• Selmevit and Selmevit Intensive;
• Selzinc plus;
• Centrum Multivitamin complex from A to Zinc;
• Centrum with Lutein;
• Centrum Silver.

Vitamins with zinc

• ABC Spectrum;
• Alphabet for men;
• Alphabet Biorhythm;
• Amiton-Magnesium-Calcium;
• Antoxinate;
• Arthromax;
• Biorhythm Multivitamins;
• Wellmen Tricholodzhik (Wellmen);
• Vitiron Suscaps;
• Vitrum with beta-carotene;
• Duovit for men;
• Complivit Antistress;
• Complements selenium;
• Metovit;
• Multifort;
• Will direct;
• Nutricap;
• Oligovit;
• Pikovit Complex and Pikovit Plus;
• Selenium forte;
• Selzinc plus;
• Ultra Calcium & Silicon Formula;
• Centrum Multivitamin complex from A to Zinc;
• Centrum with Lutein;
• Centrum Silver.

Vitamins for men in various situations

Pregnancy planning for men - vitamins

The most important vitamins for men when planning pregnancy are folic acid and vitamin E. The fact is that vitamin E ensures normal levels of male sex hormones, which, in turn, trigger the processes of sperm synthesis. And folic acid provides optimal conditions conducive to the formation of high quality sperm. Therefore, these two vitamins are the most important when planning pregnancy.

A man can take folic acid and vitamin E several months before the planned date of conception. Doctors believe that the optimal duration of taking vitamins to prepare for pregnancy in men is 3–6 months.

The vitamins listed can be taken separately. Or, at the planning stage of pregnancy, you can take complex multivitamins designed specifically for men. The optimal multivitamins for men at the stage of pregnancy planning are the following:

• Alphabet for men;
• Duovit for men;
• Viardot and Viardot forte;
• Complivit;
• Profertil;
• Selmevit and Selmevit Intensive;
• Selzinc plus;
• SpermActive;
• Spermastrong;
• Orthomol Fertil Plus.

Vitamins for men for potency

In addition, vitamins C and F have a positive effect on potency, which can be taken in addition to E and A. Vitamin F strengthens cell membranes, preventing their destruction, which improves the structure and function of the male genital organs. And vitamin C strengthens the immune system, which also has a positive effect on a man’s potency.

In addition to vitamins, the microelements zinc, selenium and copper, which are recommended to be taken in combination with vitamins A and E, improve and maintain good potency. Many vitamin-mineral complexes for men include these vitamins and microelements.

Vitamins for immunity for men

• Vitamin C;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 6;
• Vitamin B 9 (folic acid);
• Vitamin D.

The following vitamin complexes have a good immunostimulating effect:

• Alphabet Classic;
• Multi-Tabs Immuno Plus;
• Duovit;
• Vitrum.

Hair vitamins for men

• Vitamin E;
• Vitamin H (B 7);
• Vitamin C;
• Vitamin A;
• Vitamin F;
• B vitamins (B 2, B 3, B 5, B 6 and B 12).

All of the vitamins listed must be taken orally, and vitamin E can also be used externally, making hair masks, etc. from the solution.

Sports vitamins for men

• Fatigue, lethargy, fatigue during training and other signs of vitamin deficiency;
• Intensive training schedule;
• Strong physical stress that a man must withstand;
• Disorders of metabolic processes in the male body (for example, obesity, diabetes, etc.).

• Vitamin C;
• Vitamin B 1;
• Vitamin B 2;
• Vitamin B 3;
• Vitamin B 6;
• Vitamin B 12;
• Vitamin D;
• Vitamin E;
• Vitamin A.

• Animal Pak Universal Nutrition - produced by the leader in the development of sports vitamins, the pharmaceutical company Universal Nutrition;
• C Fit FitMax – is a pure vitamin C derived from rose hips and is natural;
• Opti-Men Optimum Nutrition – a complex of vitamins, minerals and trace elements, suitable for men who train seriously;
• Activite Sport MHP is a vitamin and mineral complex that includes vitamins, amino acids, fatty acids and coenzyme Q 10;
• 100% Ultra-Premium Vitamin Pack MuscleTech - the complex contains the daily requirement of vitamins, minerals and trace elements necessary for a man;
• CO-Q10 50 mg Scitec Essentials – contains antioxidant vitamins and elements;
• Fish Oil SoftGels Optimum Nutrition – contains fat-soluble vitamins A, D, E and K in the form of natural fish oil;
• Armor-V MusclePharm – a balanced vitamin complex;
• Animal Omega Universal Nutrition – contains polyunsaturated fatty acids (vitamin F);
• Calcium Zinc Magnesium BioTech is a vitamin complex for men who are actively and seriously involved in sports. Maintains the normal condition of joints and ligaments;
• CultiVate SAN is a multivitamin complex consisting of substances synthesized by probiotics and enzymes;
• Daily Formula Universal Nutrition - vitamins for professional athletes.

Rating of sports vitamins for men

Let's look at the rating of the most popular sports vitamins for men and their properties:
1. Opti-men Optimum Nutrition ideally creates conditions for gaining muscle mass and burning fat;
2. Adam stimulates testosterone synthesis, allowing for rapid recovery after intense physical activity;
3. Monster Multi is suitable for men who are seriously or professionally involved in sports. Effectively supports the normal functioning of the cardiovascular system;
4. VitaForm is recommended when increasing the intensity of training;
5. Animal Pak 44 Universal Nutrition increases the body's endurance;
6. Daily fomula Universal Nutrition maintains the balance of strength and energy in men;
7. MultiPro 32X AST is suitable for men leading an active lifestyle without heavy physical activity;
8. Orange Triad Controlled Labs supports immunity and ensures elasticity of the vascular wall;
9. Dr. Feel Good SAN is suitable for men leading an active lifestyle without heavy physical activity;
10. Armor-V MusclePharm improves immunity, gives strength and energy.

As you can see, the vitamins listed are intended for different purposes. Therefore, when choosing a sports vitamin complex, it is necessary to determine exactly why a man is going to take it.

Vitamin complex for men - brief description and reviews of the most popular drugs

Vitamins Alphabet for men

According to reviews of Alphabet for men, the drug is highly effective and very affordable, so almost everyone can afford it. In the Alphabet, all vitamins, based on mutual compatibility, are divided into three tablets, colored in different colors. This arrangement of active substances improves their absorption, which leads to a much more pronounced and tangible effect compared to taking other multivitamins for men.

According to reviews, the Alphabet for men helps to increase tone and performance, as well as speed up the recovery process after work, which allows you to spend less time on rest. In addition, vitamins literally charge you with energy, vigor and good mood for the whole day.

Men who are faced with the problem of spring vitamin deficiency, and, consequently, constant colds, hair loss, drowsiness, low performance and lack of sexual desire, note that one course of Alphabet vitamins significantly improved their well-being and completely or partially eliminated all painful symptoms.

Vitamins for men Duovit

Separately, it is worth noting that Duovit vitamins, as part of complex therapy or independently, improve sexual function and the general condition of men with chronic prostatitis. Almost all men who took Duovit noted that the painful symptoms of prostatitis either completely disappeared or their severity significantly decreased, and sexual function, on the contrary, improved. As the men figuratively put it, under the influence of Duovit, “life began to improve.”

In addition, according to reviews from men, Duovit helped eliminate acne on the face, back, shoulders and neck and improve the condition of the skin, hair and nails.

Vitamins for men Wellman

Vitamins for men - how to choose

If you have an unhealthy diet (eating spicy, salty and fried foods), drinking alcohol and smoking, you must take lipoic acid (vitamin N), which reduces the negative impact of these factors on the liver.

Men who play sports or do physical work should take B vitamins to help utilize protein as efficiently as possible.

For baldness or poor condition of hair, skin and nails, it is recommended to take vitamin H.

To improve potency and sex life, vitamin E is needed, which can be taken either independently or as part of vitamin-mineral complexes.

Rating of vitamins for men (best vitamins for men)