Herbert Shelton separate meals daily ration. Undesirable food combinations. Cottage cheese, fermented milk products

“The human body copes best with foods of one category, and the simpler the composition of the dish on your table, the more efficiently it works digestive system"- this was the conclusion made by the famous nutritionist Herbert Shelton in the first half of the last century. Separate food encourages avoidance of use.

The principles of separate nutrition were known at the dawn of the millennium. The “father of medicine” Hippocrates spoke about the benefits of separate consumption of certain types of products, and the no less famous Persian medieval physician Avicenna cited in his works the order of consumption of products. Coming from Ancient India, she also practices the separation of protein and carbohydrate products, considering their joint use harmful to the body and spirit.
The merit of Herbert Shelton lies in systematizing the basics of separate nutrition, setting out the rules for in simple language. Shelton emphasized that food should be cooked in positive attitude, then it helps prevent diseases and even cure existing ones.

Shelton: separate meals and its rules

Undesirable food combinations

The following foods cannot be combined in one meal:

• Carbohydrates and acidic. All types of bread and pastries, sweets, pasta, cereals, cereals, potatoes, legumes, sweet fruits interact poorly with citrus fruits, pineapples and other fruits with a sour taste, as well as tomatoes.
• Protein and acidic. The same can be said about the combination of sour fruits and tomatoes with protein foods. Eating a meat or fish dish with citrus fruits at the same time will have a detrimental effect on digestion.
• Protein and carbohydrates. Meat, fish, eggs, cheese, nuts along with carbohydrates cause irreparable damage to health and appearance.
• Protein products of different types. The combination of several proteins in one plate can also only harm the body. Therefore, it is better to eat one type of meat or fish at one sitting.
• Proteins and fats. Products with a high percentage of fat content - sour cream, mayonnaise, oils of all types - interfere with work gastric tract and do not allow protein products to be digested in a timely manner.
• Starchy and sugar. Porridge, potatoes, pasta at the same time with sweets provoke the occurrence of fermentation processes, which can even have a toxic effect on the body. Sweets, baked goods, and jellies are also prohibited.
• Starchy foods of different types. Porridge with bread or pasta with legumes will not allow each other to be fully absorbed. One product will not be absorbed and will cause problems in the digestive tract.
• Watermelons and melons - only as a separate dish.
• Flour, sugar and margarine are completely excluded.
• Shelton recommends eliminating milk from your diet. He believes that the very composition of milk prevents its complete processing and creates obstacles to the absorption of other products.

Allowed product combinations

The following combinations of products have a good effect on the body:

• proteins, carbohydrates and fats (separately) and green vegetables;
• legumes (except those that grow in pods) and green vegetables;
• grain products (porridge, bread) plus vegetables and fats;
• dairy products and sweet fruits and berries;
• nuts and green vegetables or sour fruits;
• fats plus grain or vegetable products (except potatoes).

A few rules for separate meals

• Product separation must become a system for at least 90 days. Shelton says that adherence to the principles of separate nutrition throughout life will only benefit a person.
• Despite the absence of restrictions on the volume of dishes, you need to monitor the diet, which for those who want to part with overweight should not exceed 1500-1700 kcal daily.
• There should be at least 4 hours between meals. During this time, the products will be completely absorbed and will not “meet” in the stomach.
• The variety of dishes provokes. It is necessary to stop perceiving food as a holiday and a way to get pleasure,
• Boiled, stewed, baked and steamed dishes are preferred,
• Heat treatment should take as little time as possible,
• Drinking pure water as a drink will enhance the beneficial effects of the diet on the body.

Separate meals: menu

How to create a complete, possibly satisfying and delicious menu without deviating from the rules of separate nutrition? Here are several options for breakfast, lunch and dinner.

Breakfast

• fruits, sweet or sour;
• dried fruits.

Lunch

• vegetable salad plus boiled green vegetables;
• vegetable salad plus a dish of starchy product;
• vegetable salad and a serving of cottage cheese;
• salad only from greens and baked potatoes or pasta;
• carrot and green pea stew;
• fruit salad of citrus and nuts.

Dinner and supper

• one protein product and vegetable salad;
• vegetable salad and nuts;
• baked apples and nuts;
• fruit salad.

Shelton's separate nutrition: food compatibility table

It will be easy to create a separate meals menu using the table that Shelton compiled. Compatibility of products for separate nutrition can be downloaded from Internet resources, here is the most convenient and simple circuit food combinations.

Diet “Separate nutrition”: reviews

As it turns out, separate meals are perfect for weight loss. Besides general health improvement body, goes away excess weight. Accelerated metabolism and good absorption of foods do not provoke the formation of fat deposits.

12044 14

ABOUT founder of the theory of separate nutrition, American specialist alternative medicine And non-traditional nutrition G. Shelton was born in the USA in 1895, lived a long life and died in 1985. Shelton’s theory is based on the ideas of the “school of natural hygiene”, which practices comprehensive human health natural methods, natural factors - air, water, natural nutrition, physical exercise, rest. This school, in turn, transferred the ideas of Ayurveda - traditional Indian medicine - to Western soil.

In his work "Orthotrophy. Fundamentals proper nutrition"Shelton outlined his philosophy of nutrition. He believed that "nutrition is the sum of all processes and functions that determine growth and development, maintenance and restoration of the body, and its reproduction. This is tissue restoration, not just fat accumulation or stimulation of vitality." Main principle Separate nutrition systems, according to Shelton, are the correct combination of foods in one meal. Products, various according to chemical composition, require different quantities, different properties and different quantities, different properties and different concentrations of gastric juice and other digestive enzymes. Different conditions for the activity of enzymes, according to Shelton, have for digestion great value. The nature of the enzymes corresponds to the requirements of the food on which they act. Based on the assertion that a mixture of different types of proteins, carbohydrates and fats in one meal is clearly harmful to the digestive cells, Shelton clearly formulated which foods cannot be eaten together and which ones can.

Acid - carbohydrates (starches)
Do not eat carbohydrate and acidic foods at the same time. Do not eat bread, potatoes, peas, beans, bananas, dates and others carbohydrate products with lemon, orange, grapefruit, pineapple, tomatoes and others acidic foods. Acidic foods can be combined with leafy vegetables and fatty foods.

"Tomatoes should never be combined with any starchy food. They can be eaten with leafy vegetables and fatty foods. The combination of citrus, malic and oxalic acids present in tomatoes (released and enhanced during the cooking process) is very contraindicated in the alkaline digestion of starches in the mouth and stomach. Their cannot be used with salads and starchy foods." The enzyme amylase contained in saliva, which breaks down starch molecules, acts only in an alkaline environment. Oxalic acid, even diluted 10,000 times, completely stops the action of amylase. 1-2 teaspoons of food vinegar is enough to completely stop the digestion of carbohydrates. Organic acids in vegetables and fruits not only interfere with the absorption of carbohydrates, but also promote their fermentation. Sour vegetables and fruits, and especially vinegar, cannot be used in salads at the same time as eating carbohydrate foods. According to Shelton, carbohydrates are very poorly absorbed with increased acidity of gastric juice. They ferment and poison the body. Pancreatic juice also affects carbohydrates, but the importance of digestive enzymes in saliva cannot be ignored.

Protein-carbohydrates
Never eat concentrated proteins and concentrated carbohydrates at the same time. According to Shelton, one should not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, potatoes, cakes, sweet fruits, Shelton believed that the practice separate admission proteins and carbohydrates goes far back to the instinctive practice of our primitive ancestors. He emphasizes that the invention of the Earl of Sandwich (what is called a sandwich in Russia) is a modern “dietary abomination,” just as the hamburger is a “modern dietary innovation.” Shelton said that nature never made sandwiches. Egg, cheese, ham sandwiches and similar combinations of protein and carbohydrates are of recent origin.

The enzyme systems and conditions necessary for the digestion of carbohydrates (starches and sugars) and proteins are so different that if proteins and carbohydrates are mixed in the stomach, they interfere with the digestion of each other. Acid process ( gastric digestion) and alkaline process ( salivary digestion) cannot, according to Shelton, occur at the same time, since the growing acidity of the stomach contents quickly and completely stops the digestion of carbohydrates, causing their fermentation. Shelton pointed out that undigested starch in the stomach absorbs the gastric juice enzyme pepsin, which is necessary for the digestion of proteins, prevents hydrochloric acid from coming into contact with the protein and increases the acidity of the gastric juice. Shelton believed that consuming protein and carbohydrates at the same meal delayed and even interfered with digestion.

Legumes contain approximately 25% protein and 50% carbohydrates (starch), which makes them difficult to digest. Beans are a bread-and-meat combination, and each of its two components requires absolutely different process assimilation. Dishes made from dry legumes stimulate fermentation processes, which leads to increased gas formation. Pythagoras also did not recommend eating beans. Shelton also recommends avoiding legumes. This does not apply to green legumes, which are low in starch.
Sweets, sugar and sweets interfere with the secretion of gastric juice and significantly delay the digestion process, and with large one-time consumption of sweets they directly suppress the activity of the stomach. The combination of starch and proteins, according to Shelton, is always destructive for starch.

It is often stated that almost all natural foods are a combination of protein and starches, which serves as proof that it does not harm the body. However, according to Shelton, there is a big difference between the absorption of one product and a mixture different products. During the digestion of starch, almost neutral gastric juice. Then, after the digestion of starch is completed, very acidic gastric juice is secreted to digest the protein. I.P. Pavlov proved that the absorption of bread protein requires a lot of pepsin and very little acid. This need is satisfied not by increasing the amount of juice, but by its extreme concentration. If the proteins are consumed separately, a juice low in pepsin will be released. And if meat and bread are consumed together, a large amount is released of hydrochloric acid, and the absorption of starch is delayed. If we eat just one food item at a time, the digestive system will be able to secrete digestive juices corresponding to this product. Cereals and legumes, which are protein-starch combinations, sweet potatoes, sugar and starch combinations with sour apples, acids with starches, all cause fermentation.

Natural combinations of nutrients in individual products are easily absorbed. What nature has combined, nature can assimilate. But what a person can combine, she is often unable to learn. This is how Shelton justified the need to eat concentrated proteins and concentrated carbohydrates at different meals.

Protein - protein
Never eat two different concentrated proteins at the same meal. You should not eat nuts and meat, or eggs and meat, or cheese and nuts, or cheese and eggs, at the same meal.
It is better to take milk separately from other foods, with the exception of sour fruits. The widespread prejudice that lemons, berries, and cucumbers are dangerous to eat with milk has, according to Shelton, no basis.

It is not wise to consume more than one type of protein per meal, since two proteins different composition require different digestive juices, and of different concentrations. The rule should be: one protein at a time. But two different types of meat or two different types of nuts can be consumed in one meal.
Everything a person eats contains protein. But in most foods there is so little of it that, according to Shelton, it can be ignored when selecting food combinations. All food combination rules should apply only to concentrated starches, sugars, fats and proteins. Shelton's opponents believe that since different proteins differ significantly in their amino acid composition, and the body requires the corresponding amount, it is necessary to consume more than one protein at one time. Shelton believed that sufficient protein diversity could be achieved by taking different proteins in different time.

Protein - fats
Don't eat fats with proteins; Shelton advised against eating cream, butter, and vegetable oils with meat, eggs, cheese, nuts, and other proteins. Fat suppresses the activity of the gastric mucosa and inhibits the secretion of gastric juice, designed for meat, nuts, eggs and other proteins. The presence of fat in the stomach reduces the amount of pepsin and can reduce protein absorption by more than 10%. The inhibitory effect of fat on protein digestion can be eliminated by eating plenty of green vegetables.

Carbohydrates - fats
Fats and carbohydrates don't go well together. At normal conditions Carbohydrates stay in the stomach for a relatively short time. Fats remain in the stomach for a long time and, when combined with other foods, significantly delay its passage into the duodenum. By delaying the passage of starch, fats cause its fermentation. How simpler dish, the fewer components it contains, the more effective digestion is, Shelton believed.

He made an exception for the combination of carbohydrates and fats contained in bread and butter, believing that they were better absorbed. Bread requires only a little gastric juice and hydrochloric acid, and the “living” fat of butter stimulates the pancreas and enhances the secretion of its juice, with the participation of which the fat itself, and starch, and bread protein are digested.

Acid - protein
Don't eat sour fruits with proteins. Oranges, lemons, tomatoes, pineapples and other foods containing organic acids should not be eaten with meat, eggs, cheese, or nuts. In asserting this, Shelton referred to the work of I.P. Pavlov, who convincingly demonstrated the inhibitory effect of acids, both fruit and those formed during the fermentation of carbohydrates, on the digestion of proteins. Acids coming from food prevent the gastric mucosa from secreting hydrochloric acid, which is necessary for the digestion of proteins by pepsin. Sour fruits inhibit the secretion of gastric juice, which is urgently required by protein foods, thereby greatly delaying the absorption of proteins; proteins that have not had time to be digested decompose and become available to putrefactive bacteria. Nuts and fresh cheese are perhaps the only protein products whose proteins are acidic environment They do not decompose too quickly, but their absorption is still delayed.

Sugar - starch
Don't eat both complex and simple carbohydrates. Sugar, jam, jams, fruit butter, honey, syrups, jellies, molasses on bread or in one meal with cereals, potatoes cause fermentation. Shelton said: “Hot pies with honey or syrup are disgusting. The practice of consuming starches disguised as sweets is bad way intake of carbohydrates." Digestion of starch usually begins in the mouth and continues in the stomach. Simple sugars are not digested in the mouth and stomach, but only in small intestine. When sugars are consumed with other foods, they remain in the stomach until the other food is digested. Simple sugars are an ideal nutrient for yeast and bacteria. causing fermentation, in which acetic and other organic acids are released. Porridge with sugar causes an increase in the acidity of gastric contents, sour belching and impaired normal process digestion.

"Because fruits of all kinds cannot be combined with other foods, we must condemn as a violation of the neurochemical laws of digestion the ever-increasing number of mixtures of fruit - bread, raisins - bread, dates - bread, plums - bread, bananas - bread, fruits and substitutes coffee," Shelton wrote. “All these things have only one justification for their existence - they induce the eater to consume more bread. But in every person they cause indigestion in the stomach."

Starch - starch
Eat only one type of carbohydrate at a time. This is important only as a means of avoiding overeating carbohydrates, but does not mean that carbohydrates from different foods do not combine well with each other, Shelton wrote: "Starch is one. There is only a wide variety of starchy foods." Some biochemists argue that consuming both bread and potatoes exhausts our need for starch. Shelton quotes Dr. C. Fredericks as saying: "Do not serve more than two foods rich in sugars or starches at one time. If you serve bread and potatoes, your starch limit has been reached. Foods including peas, bread, potatoes, sugar, cake and numerous afternoon supplements, should be served along with a B-complex tablet, baking soda and the address of the nearest arthritis and other metabolic disease specialist." This joke contains advice for people with overweight. A lot of carbohydrates, simple or complex, at one time - the path to the accumulation of fat in the body.

Watermelons and melons
Watermelons and melons should always be eaten separately and not between main meals, but as a main dish, Shelton pointed out. He wrote that melons and watermelons quickly decompose in the stomach and almost certainly cause digestive disorders if consumed with other foods. When consumed alone, they pass quickly through the stomach and are therefore an excellent food. Due to the fact that watermelons and melons decompose easily, they do not combine with any other food, with the possible exception of some fruits.

Milk
It is better to take milk separately or not at all. Milk, according to Shelton, is a natural food only for young mammals. Moreover, each species of animal produces milk that is specifically and precisely adapted to the needs of its own young. Babies take milk alone and not in combination with other foods. Its fat prevents the secretion of gastric juice for some time after taking it. Milk is digested not in the stomach, but in duodenum, so the stomach does not react to milk by secreting digestive enzymes. This interferes with the absorption of other food if it is taken with milk. Taking sour fruits with milk does not cause distress and apparently does not interfere with the absorption of milk.

Combination of foods in the intestines
Properly combined foods, according to Shelton, must combine correctly throughout the digestive process gastrointestinal tract. Academician I.P. Pavlov wrote: “The presence of fat in large quantities in the chyme (partially digested food in the stomach and intestines) delays in its own interests the further secretion of gastric juice and thereby interferes with the absorption of protein substances. Subsequently, the combination of fat and protein food is difficult to digest According to Shelton, putrefaction and fermentation, which begin in the stomach as a result of the combination of starches with proteins, continue in the intestines and disrupt digestion in it. Good salivary and gastric digestion is an important prerequisite for good intestinal digestion. Determining food compatibility The table shows the best and worst combinations of food groups.

Squirrels. Shelton considered the main protein products to include most nuts, peanuts, sunflower seeds, pumpkin, melon, watermelon, etc.; all cereals; mature beans, mature peas, soya beans; all meat products (except fat); fish, seafood; yeast; eggs; cheese, milk; olives, avocados.

Carbohydrates. Shelton identified three groups of carbohydrate-containing products: starches, sugars and sweet fruits.

Starches: all cereals; mature peas and other legumes (except soybeans); potatoes of all kinds; chestnuts; peanut.

Moderately starchy foods: zucchini, pumpkin, cauliflower, beets, carrots, rutabaga, eggplant.
Sugars: white and yellow sugar, jam, honey, sweet syrups, etc.

Sweet fruits: bananas, dates, figs, raisins, prunes, dried pears, persimmons.

Fats. Shelton classified all vegetable oils as fats; rendered fats, lard; nut oils; surrogate oils (margarines); fat meat, fatty fish; butter, cream, sour cream; most nuts; avocado.

Sour fruits. Most of the acids in food come from sour fruits: oranges, pineapples, tomatoes, sour apples, sour peaches, sauerkraut, grapefruits, pomegranates, lemons, sour grapes, sour plums.

Semi-acidic fruits. Fresh figs, sweet cherries, sweet apples, sweet plums, mangoes, pears, sweet peaches, apricots, blueberries. Non-starchy and green vegetables. These include all juicy vegetables, regardless of their color (green, red, yellow, white, etc.), including: turnips, eggplants, rhubarb, Bell pepper, green peas, cucumbers, unripe corn, pumpkin, radishes, garlic, onions (onions and feathers), shallots, leeks, cabbage, broccoli (cabbage), kohlrabi, Chinese cabbage, cauliflower (also moderately starchy), lettuce, lettuce (French) endive, spinach, chard (chard), turnip leaves, beets, mustard leaves, sorrel (also a sour product), celery, parsley, asparagus, watercress -lettuce, asparagus, bamboo shoots, escarole. Domestic naturopaths add to the list of non-starchy vegetables many wild and cultivated plants of our strip: sorrel, cranberry, larch needles (these are also “acids”), dandelion, lungwort.

Eat only when you feel hungry! For most people, according to Shelton, a real appetite requires just one meal a day, sometimes with a little extra fruit. Appetite is the result of habit and is determined by a number of circumstances: the onset of a set time for eating, the taste, smell of food, seasoning, or even just the thought of food. The appetite is often accompanied by a painful sensation in the stomach, a feeling of "emptiness" or general condition weakness and even emotional depression. Similar symptoms usually characteristic of a glutton with a sick stomach, and these sensations will pass if the owner of the stomach abstains from food for several days. Shelton believed that real hunger depends on true physiological need in food, and muscular contractions in the stomach accompany appetite and increase the feeling of hunger. You cannot eat food until you have the desire to do so. Never eat when you are in pain, mentally or physically unwell.

This is due to the fact that pain and elevated temperature inhibit the secretion of digestive juices; physical and mental depression act in the same way as pain.
Shelton pointed out; that anger, hatred, envy, fear, doubt, anxiety are the mortal enemies of assimilation of food, even the most hygienic. Swearing, grumbling, quarreling during meals are detrimental to health.

Never eat immediately before or after serious work, physical or mental.

Do not drink while eating. This applies not only to water, but to all waters. The reason for this is that water leaves the stomach after 10 minutes and brings with it diluted, weakened gastric juice, interfering with digestion. Shelton recommends drinking water 10-15 minutes before meals, 30 minutes after eating fruit, 2 hours after carbohydrate foods and 4 hours after protein foods. Drinking with meals leads to poor chewing food. Anyone who drinks with food learns to swallow it moistened with water and half-chewed. Cold drinks, lemonade, water, iced tea, drunk with food, heat up digestion. According to Shelton, eating ice cream is the same as putting a piece of ice in your stomach. Hot drinks deprive the stomach of the ability to mechanically act on food. High and low temperature prevents the secretion of digestive juices.

Chew any food thoroughly and salivate. Swallowing food without chewing thoroughly leads to overeating, hasty eating, etc.
Shelton believed that it was better to skip the morning meal altogether. As a last resort, it should consist of an orange or unsweetened grapefruit. The daytime meal should be very light and the evening meal should be the largest, and should be eaten only after a break from work.
Here are 12 more of G. Shelton’s main recommendations for proper, natural nutrition.

1. Eat a simple diet of few types of foods.
If a person eats only one type of food at one time, then he will eat less than if he eats a variety of foods from many foods. Variety leads to gluttony and overeating, since several dishes from different products stimulate taste sensations and appetite. In addition, eating too many foods at once complicates and impedes the digestion process. Simple food is digested better and with minimal stress on the digestive organs.

G. Shelton introduced the term “monotrophic food” (from the Greek words “monos” - one, united and “trophe” - nutrition) to refer to the practice of eating just one product at one time. A monotrophic meal should be distinguished from a “mono-diet”, when the entire diet consists of one product, for example, dairy, cucumber or watermelon diet. G. Shelton believed that a mono-diet leads to monotony of nutrition, as a result of which a person cannot withstand it for a long time. He did not mind the variety of food throughout the day and even believed that it was necessary within certain limits; the main thing was to remember the dangers of variety in one meal.

2. Start your daily meal with juicy fruits and berries.
It is recommended to eat fruits and berries in their natural, raw form and whole. It is unwise to make only juices from fruits and berries. An exception may be special cases(disorders of the masticatory apparatus, some diseases). Fresh fruits and berries are better than dried ones, but canned ones are practically useless and are just sweets. It is better to eat fruits and berries at one time with a small variety of them - no more than three types. Fruits and berries contain a lot minerals and most vitamins, sugars (glucose, fructose and sucrose) in their healthiest and most readily absorbed form and provide a palatable pleasure. However, these foods are low in protein, calcium and some vitamins. Consequently, fruits and berries are not universal food, and you can’t live for long by eating only them.

3. Eat at least one large serving of salad per day.
This refers to salads made from raw vegetables, of which there should be no more than four types in each salad. Salads should be consumed before table salt, vegetable oil, vinegar, lemon juice or any other seasonings. Particularly suitable for salad are cabbage, cucumbers, tomatoes, green leaves of garden plants and lettuce, celery, parsley, watercress, onions, radishes, etc. However, onions, radishes, radishes and other spicy or pungent vegetables are not recommended for frequent or large consumption. quantity. It is advisable to eat salads 2 times a day when three meals a day(write three times).

4. Consume nuts as your main source of protein.
According to G. Shelton, nuts, especially in combination with green leaves, can provide a person’s need for protein and replace sources of animal protein - meat, fish, milk and dairy products, eggs.

5. Consume fats in moderation.
G. Shelton explains the need to limit dietary fat (cow and vegetable oils, sour cream, etc.) not by the peculiarities of the chemical composition and energy value of these products, but by the fact that they inhibit digestion. He believed that fats negatively affect the absorption of proteins and thereby enhance fermentation processes in the gastrointestinal tract. As a result, the body, especially the liver and kidneys, will be overloaded with toxins. He suggested adding fats to meals rather than during cooking, and not eating proteins with fats.

6. Cook foods very briefly.
G. Shelton is a supporter of eating only raw food. For those who are not yet ready for such a diet, he suggests using the most gentle thermal cooking of products.

7. Limit or eliminate grain products.
G. Shelton argued that cereals and, accordingly, grain products (bread, cereals, pasta, etc.) do not belong to the “natural nutrition” of a person and are not necessary and beneficial for his life and health. Therefore, it is best to completely remove grains from the diet, especially from the diet of young children.

As an exception, the following are allowed in food:

• grains of cereals of milky-waxy ripeness, i.e., until they are ripe (for example, green corn in the growth stage, which still has little starch), but after being separated from the stalk, green corn should be eaten no later than 24 hours;
• sprouted grains, in particular wheat;
• dry whole grain cereals, but not in the form of porridge. However, all of them should make up only a small part of the diet, and they can only be eaten with plenty of fresh fruits and green vegetables and in the right combinations - according to the rules of separate nutrition.

G. Shelton called bread "one of the great curses modern life". Prepared from cereals deprived of bran, containing salt, yeast or soda, subjected to high-temperature processing during baking, consumed 3-4 times a day in indiscriminate combinations with other products, bread, according to G. Shelton, is one of the main sources of painful conditions .Consumption of bread even without other products destroys health. But bread in combination with other, for example animal protein, products (meat, fish, eggs, milk, cheese) causes even more damage. big trouble.

8. Eliminate sugar and other industrially produced products.
According to G. Shelton, white sugar is a product of “slow dying.” Sugar is not a necessary part of the diet. Cravings for sweets should be satisfied with sweet fruits, and not with “the concoctions of confectioners and bakers.” G. Shelton believed that we should abandon processed food products that lack natural properties and contain various additives (fine flour, polished rice, pasteurized milk, canned food, concentrates, etc.).

9. Eliminate mushrooms and some fruits, berries and vegetables.
G. Shelton did not even classify edible mushrooms as food. He believed that mushrooms are absolutely not absorbed by the human body and pass through the intestines in exactly the same form as they were swallowed. Beetroot is also classified as a poorly digestible product. Rhubarb and gooseberries should be excluded from the diet due to high content in them oxalic acid.

10. Eliminate consumption of salt, herbs, spices and seasonings. G. Shelton believed that these products are not only useless, but also harmful: they irritate the stomach and thereby contribute to the formation of malignant tumors in it, distort appetite and cause overeating, and inhibit the absorption of food. A person who eats “natural food” and eats only when hungry does not need appetite stimulants. If a person cannot enjoy food without spices and seasonings, then he should skip the meal. According to G. Shelton, table vinegar inhibits digestion and is more harmful to the liver than alcohol. He also considered organic acids - citric, malic, etc. - to be harmful to the body, especially to the liver. However, sour fruits and berries are not unhealthy food, although they should not be consumed in excess.

11. Drink only clean water.
G. Shelton recognized only one drink - water. Drinking water should not be cold, hard, or contain additives such as fluoride. Cool water is best, which should be drunk slowly and not during meals. G. Shelton classifies fruit and vegetable juices, milk and fermented milk drinks as food, and coffee, tea, cocoa, beer, wine, and various non-alcoholic sweet drinks as “poisons.”

12. Follow your meal schedule.
G. Shelton based his arguments on the fact that normal digestion of different types of food requires digestive juices with appropriate properties in terms of volume, acidity and alkalinity, and enzyme concentration. Juices adapted to them are secreted for different carbohydrate foods, and other juices for protein or fatty foods. If consumed at the same time different types food, then digestion of food slows down and worsens. Consequently, the breakdown of proteins, carbohydrates or fats of food into those substances that can be absorbed into the blood and used by the body, for example, protein - to amino acids, starch - to glucose, is not ensured. Undigested food undergoes rotting and fermentation in the gastrointestinal tract, the products of this rotting poison the body. This is ultimately what disappointing forecast G. Shelton for those who eat mixed food: bread with cheese, meat with rice, milk porridge, etc.

One more thing: avoid desserts! Desserts are consumed at the end of a meal, usually after a person is full or even has eaten more than he needs. Desserts include cakes, pies, sweet fruits, compotes, and ice cream. They don't go well with almost any type of food, and there's nothing healthy about them. Therefore, desserts are not advisable. Refrigerated desserts, such as ice cream, interfere with the normal digestion of other foods in the stomach.

The intervals between taking incompatible products are on average 3 hours. In fact, every meal should consist of foods that ensure the rules of separate nutrition. Acidic foods (“acids”) can be consumed approximately 20-30 minutes before eating starchy or protein foods.

G. Shelton pays special attention correct use fruit. He emphasizes that fruits, along with nuts and green vegetables, are ideal food for humans. But the acids and sugars of fruits do not combine well with starches and proteins. Therefore it is possible eating disorders, if you eat fruits with cottage cheese, bread, cereals, etc. Fruits undergo little or no digestion in the mouth and stomach and, as a rule, quickly pass into the intestines. If they are eaten with food that requires prolonged digestion in the stomach, then the fruit is retained in it. According to G. Shelton, this leads to the decomposition of fruits under the influence of microbes. However, he does not recommend eating fruits between meals, since at this time the stomach is busy digesting the previous meal. G. Shelton believed that it was best to completely replace any meal with fruit.

Followers of G. Shelton offer another option: eat fruit 15-30 minutes before one of the main meals. Finally, G. Shelton advised eating sweet and very sour fruits and berries separately - in different meals. Sugar should not be added to any fruit. He did not recommend drinking large amounts of fruit and vegetable juices between meals, as this could cause "indigestion."

According to G. Shelton, there are some contradictions in the classification of food products. For example, eggs, cheeses, peanuts, and olives are classified as “proteins.” However, eggs and many cheeses have almost the same amount of protein and fat: 100 g chicken eggs on average - 12.7 g of protein and 11.5 g of fat, in 100 g of Dutch cheese - 26 g of protein and 27 g of fat. In some cheeses, fats predominate over proteins. Olives and peanuts contain much more fat than protein. So, 100 g of peanut kernels contain 29 g of protein and 50 g of fat. Legumes, classified as carbohydrates, contain a lot of not only starch, but also protein. Thus, many foods combine proteins and fats, proteins and carbohydrates, which cannot be isolated during meals.

The “starchy” group includes zucchini and pumpkin, the “moderately starchy” group includes cauliflower, carrots, beets, and rutabaga. However, all these vegetables contain very little starch and contain sugars (mono- and disaccharides). For example, 100 g of pumpkin contains 4 g of sugars and 0.2 g of starch. On the other hand, 100 g of green peas contain 7 g of starch and 6 g of sugars, but they are classified as “non-starchy” vegetables.

G. Shelton offers another classification of food products, which he recommends as a guide for separate nutrition. This classification gives the "best" and "worst" combinations of foods during meals.

Meat and fish of all types are best combined with non-starchy green vegetables, worst of all - with other protein foods, starchy, sugary and fatty foods, sour fruits and vegetables, and milk. Eggs pair best with green vegetables, but worst with other protein foods, starchy and sugary foods, and acidic foods.

Cheese and cottage cheese go best with green vegetables, worst of all - with other protein foods, starches, sugary and fatty foods, and sour fruits.
Milk should be consumed separately from all foods or with sour and semi-acidic fruits and full-fat dairy products.

Grain products are best combined with green vegetables, animal or vegetable fats, worst of all - with all protein and sugary foods, fruits, sour foods, milk.
Legumes (except legumes) go best with green vegetables, worst of all - with all protein, sugar and fatty foods, all fruits, and milk.
Animal and vegetable fats are best combined with grain products and green vegetables, worst of all - with protein products.

Sour fruits and berries go best with other sour fruits and berries, nuts, milk, worst of all - with protein products other than nuts, starchy and sugary foods.

Semi-acidic and non-acidic fruits and berries go best with fermented milk drinks, worst of all - with protein and starchy foods, sour fruits and berries, milk.

Nuts (most types) go best with green vegetables and sour fruits, worst of all - with protein, starchy, sugary and fatty foods, sour foods (except fruits), and milk. Green vegetables go best with protein, starchy, fatty foods, semi-acidic fruits, worst of all - with milk, fermented milk drinks, and sweet fruits.

Melons and watermelons are not combined with other products, with the exception of some sweet and semi-acidic fruits and berries, including dry ones.

G. Shelton compiled a table of food compatibility during meals, taking into account the state of digestion of a particular person. The table does not contain sugary products: sugar, honey, etc. According to G. Shelton, they do not combine well with all other types of products. There are no watermelons and melons in the table, since they must be eaten separately from other food, and only when good digestion their combination with semi-acidic and sweet fruits and berries is acceptable. For the vegetable salads included in the table, a caveat is made: they should not contain starch such as potatoes, proteins (for example, eggs, shrimp or other seafood), fats (vegetable oils, sour cream), acids such as vinegar or lemon juice, and table salt.
According to G. Shelton, the most the easy way fasting is the transition from old and unhealthy eating practices to healthy and new ones. During fasting, the body is cleansed and vices acquired as a result of poor nutrition are overcome. For example, after fasting, a person finds taste in food without salt, spices and seasonings, he can overcome the craving for stimulating drinks - alcoholic drinks, coffee, tea. If fasting lasts long enough, then the previous desire for a large number food and overeating stops. Consequently, fasting, by cleansing and rebuilding the body, creates conditions for an easier transition for a person to separate nutrition.

Separate meals menu for G. Shelton

First breakfast: any fruits in season, but no more than three types at one time. It is advisable to have a breakfast of sour fruits one day and sweet fruits the next day. During the melon season, breakfast can consist only of melon and watermelon. In the winter months, fresh fruits can be replaced with dry ones (only sun-dried) - raisins, dried apricots, prunes, etc., but the ideal breakfast in winter is made from fresh fruits.

Second breakfast (lunch): vegetable salad (no tomatoes), one boiled green vegetable and a starchy product. Lunch (dinner): a large portion of raw vegetable salad, two boiled non-starchy vegetables and a protein product. If the latter is represented by nuts or cottage cheese, then tomatoes can be included in the salad.

Let's give sample menus food rations. The first option only includes raw food, in the second option there are dishes from products subjected to heat cooking, as well as products not recommended by G. Shelton - bread, meat, eggs. The second diet option is a compromise; it is designed for those people who did not immediately switch to a “natural” diet.

Option I
First breakfast. To choose from:
1) oranges;
2) grapes, apple;
3) soaked prunes, apple or pear;
4) pears, several sun-dried fruits or figs;
5) watermelon or melon.

Lunch. To choose from:
1) vegetable salad - carrots, beets, spinach;
2) vegetable salad and a cup of raw cereal grains;
3) vegetable salad, green peas, carrots;
4) salad of sour fruits and 100 g of peeled nuts;
5) vegetable salad and cottage cheese.

Lunch (dinner). To choose from:
1) vegetable salad, spinach, nuts;
2) raw fruit salad, apples, nuts;
3) vegetable salad, radishes with tops, nuts;
4) salad of sour fruits and 100 g of cottage cheese.

Option II
First breakfast. To choose from:
1) melon;
2) grapes, pear, several dates;
3) orange, grapefruit;
4) apple, dates or prunes.

Lunch. To choose from:
1) green salad, cucumber and celery, spinach (steamed), baked potatoes;
2) green salad, radish, green pepper, baked cauliflower, carrots (steamed);
3) green salad, cabbage, cucumbers, beets with tops, a piece of whole wheat bread;
4) green salad, spinach (steamed), baked potato, a piece of bread with butter.

Lunch (dinner). To choose from:
1) green salad, cucumber, tomatoes, spinach, nuts;
2) celery, radishes, cabbage (steamed), fried meat;
3) vegetable salad, tomatoes, celery, eggplant (steamed), spinach, egg.
Proponents of separate nutrition argue that this natural way for weight loss in obesity. Their main recommendations are as follows: about 70-80% of the diet should consist of fruits and vegetables, it is advisable to consume only fruits 1-2 days a week, before each meal you should eat a salad of raw vegetables, in case of “hunger attacks” between meals you need to pour out the mineral water or Herb tea or eat some fresh fruit. You need to eat slowly, chewing your food thoroughly; needs to be increased physical activity(long walks, swimming, gymnastics, etc.).

So, the cuisine of separate nutrition is valuable because all its postulates are based on well-understood natural processes occurring in the human body, in addition, it does not prohibit certain types of products, but only recommends their certain combinations.

All products are conventionally divided into carbohydrates and proteins and food prepared from them is taken at different times. The pause between consumption of different types of foods should be at least 1.5-2 hours. This is the minimum break during which the stomach is able to process food that is homogeneous in chemical composition and send it to the intestines.

Thus, the separate nutrition system helps to optimize and facilitate the work of the gastrointestinal tract, eliminating the useless production of digestive secretions. In addition, the need for food is sharply reduced due to improved digestibility of foods.

In order to remove the stomach from the forced mode, you need to completely simple thing- separate the protein and carbohydrate tables.

The protein table involves the use of products containing proteins. These are fish, meat, eggs, mushrooms, nuts, peas, beans, lentils. This food supplies the body with the plastic material necessary to renew biomass. A carbohydrate diet involves consuming foods that are based on carbohydrates. These are vegetables, fruits, cereals, berries. They are the ones who supply the body with energy.

In this article we were introduced to the nine basic rules of Herbert Shelton's system. Perhaps many readers have the impression that there are too many prohibitions in this system. In fact, there are no more prohibitions than tolerances, and you can always find an excellent replacement for unfavorable product combinations.

First, let's look at what groups Shelton divides all food into. There are sixteen such groups in his system. Here they are:

1. Meat, poultry, fish, seafood - proteins of animal origin. For this group, the combination with green vegetables is most favorable. Greens help digest food and remove cholesterol. It is advisable to take vegetables with a low starch content. The combination of animal proteins with starchy vegetables cannot be considered ideal, but it is still more acceptable than the combination with bread, cereals, and pasta.

The combination of meat with seemingly related animal proteins - milk, eggs, cottage cheese, cheeses - was noted by Shelton as incompatible. However, in our daily diet, different proteins are often mixed together, without taking into account the fact that each of them requires special digestive juices and different times for digestion.

2. Legumes - peas, beans, corn. They are distinguished by their rich content of starchy substances and at the same time valuable vegetable protein. This duality makes it difficult to assimilate foods. Legumes combine favorably with fats, starchy vegetables and herbs.

3. Butter and cream . The combination of any fats with animal proteins causes Shelton to actively object. Only green and non-starchy raw vegetables can mitigate the effects of an unfavorable combination of proteins and fats.

4. Sour cream belongs to the category of fats, and not proteins, as is sometimes mistakenly believed. It is incompatible with meat products, sugar, nuts (concentrated protein, although plant origin) and of course, with milk. Goes well with cottage cheese, fermented milk products, and is an excellent addition to fruit and vegetable salads.

5. Vegetable oils . This group includes all oils of vegetable origin: sunflower, olive, sesame, rapeseed, wheat germ, grape seeds, walnut etc. They are also called unsaturated fats, in contrast to saturated fats, which include butter, cream, and sour cream. Unsaturated fats In general, they are healthier than saturated fats and, in terms of compatibility with other groups, they occupy a higher position than saturated fats.

6. Sugar, sweets, jam, jam, confectionery . Nutritionists call this group “sugars.” “Don't eat protein and starchy foods at the same time as sugar,” Shelton titled one of the chapters of his book. All sugars inhibit the secretion of gastric juice. Neither saliva nor gastric juice are needed to digest them: they are absorbed in the intestines. If sweets are eaten with any other food, then, lingering in the stomach for a long time and reducing its activity, they very soon cause fermentation. That is why Shelton is so strongly opposed to feeding children cereals with sugar, bread with jam and preserves.

Separate nutrition implies the right combination of foods. If they are consumed in the wrong combination, the stomach will spend more time digesting, which can negatively affect the effectiveness of the diet. As for the right combination, it helps speed up metabolism and helps burn excess subcutaneous fat.

Besides, separate meals nourish the body much better than usual useful vitamins and microelements. With a normal diet, a person may forget about eating some important dishes, when, as during a diet, this becomes impossible. Dr. Shelton tried to include in his diet all the most healthy foods, without which the normal functioning of internal organs is impossible.

This diet helps reduce hunger. Because of this, overweight people do not have to constantly snack in order to somehow drown out the unpleasant sensations.

Detailed description

According to Dr. Shelton's theory, all food products can be divided into several groups:

• protein foods (lean meat, poultry, seafood, mushrooms, nuts, legumes and eggs);
• carbohydrate foods (potatoes, cereals, sweets, sugar);
• fatty foods (butter, cheese, fatty sour cream, etc.);
• starchy and non-starchy vegetables;
• green vegetables;
• sour vegetables;
• fruits and berries;
• sweet fruits and berries.

It is also important to know that, according to Shelton, watermelon and melon are products that cannot be combined with anything, so they can only be used in mono-diets.

In addition to the main groups, the famous nutritionist outlined the basic principles of separate nutrition:

1. Under no circumstances should you mix starchy foods with protein foods.
2. For one meal you need to take protein foods from one group. In other words, you don’t need to eat meat and cheese, chicken and eggs, etc. at the same time.
3. Meat must be lean, because together with fats it is less digestible.
4. You cannot combine protein foods and alcohol.
5. Confectionery products are completely removed from the diet. If you want something sweet, you can eat a spoonful of honey.

The Shelton diet differs from other nutrition systems in that this specialist recommends that his patients go on long hunger strikes. He believes that a combination of fasting and separate nutrition leads to the achievement of the best results.

Advantages and disadvantages

The main advantage of this diet is the use of the principle of separate nutrition. It actually helps the stomach digest food, which helps speed up metabolism. In the future, this will affect the physical fitness of a person losing weight.

The diet is also good because forces a person to form completely new eating habits . As a rule, fat people they are incorrect, therefore, with the help of a diet, the daily routine and diet are completely changed, which allows long time consolidate the result obtained.

However, this diet may involve periodic hunger strikes. They are the ones that have a big impact on human health. In some cases, fasting may be prohibited for use, so before starting the diet you have to undergo a detailed examination of the body.

Diet menu

Monday:
First breakfast - any porridge cooked in water without adding sugar, 2 kiwis, a cup of tea without sugar.

Lunch – boiled chicken breast and 100 g of vegetables, 2 pieces of low-fat cheese.
Snack – pear or apple.
Dinner - vegetable soup, two-egg omelette.

Tuesday:
The first breakfast is buckwheat with water, an orange and a cup of tea without sugar.
Second breakfast - any fruit.
Lunch – 100 g of boiled fish, stewed vegetables and green salad.
Snack – low-fat yogurt.
Dinner – green salad and vegetarian soup.

Wednesday:
First breakfast – a glass of fresh orange juice, cereal porridge with water, a cup of tea.
Second breakfast - any fruit.

Snack – a handful of nuts.
Dinner – boiled cauliflower and low-fat cheese.

Thursday:
First breakfast - barley porridge with water, 1 toast, 2 tangerines, a cup of tea without sugar.
Second breakfast - any fruit.
Lunch – boiled squid with stewed eggplant, vegetable salad and 2 small pieces of low-fat cheese.
Snack – 4 prunes.
Dinner – scrambled eggs with boiled tomatoes and salad.

Friday:
First breakfast - a glass of yogurt and rolled oats porridge, 2 kiwis, tea without sugar.
Second breakfast - any fruit.
Lunch – 100 lean meat with vegetables, a plate of salad.
Snack – orange or banana
Dinner - vegetable soup and tomatoes with cheese.

Saturday:
First breakfast – buckwheat on water, 1 orange, a cup of tea.
Second breakfast - any fruit.
Dinner - boiled fish, vegetable soup and a plate of green salad, cheese.
Snack – a handful of nuts
Dinner – steamed omelet with mushrooms, stewed vegetables.

Sunday is considered a fasting day in this diet. You need to eat 1.5 kg of green apples throughout the day. In addition to them, drink about 2 liters of still water.

Recipes

During this diet you are allowed to eat borsch. For it you will need to take:

• 1 large beet;
• 0.5 kg carrots;
• 0.5 kg potatoes;
• 1 onion;
• 2 tbsp. l. Tomato paste;
• lemon juice;
• salt.

Have to take large saucepan, where chopped cabbage, grated carrots and diced potatoes are placed. Then onions are added to the vegetables, and the whole thing is seasoned with tomato paste. The pan is filled with boiling water and placed on fire. Immediately after boiling, the soup is kept for another 3 minutes.

The beets are peeled and also grated. Top it with lemon juice. While the soup is boiling, the beets are soaked in lemon. After the three-minute boil is completed, the beets are added to the soup and simmered for another 2 minutes under the lid. Then the soup is turned off and wrapped in a blanket for half an hour. When it is well infused, it can be poured into plates.

Contraindications

Dr. Shelton's diet is contraindicated during pregnancy and breastfeeding. It is also not suitable for children, pensioners and people suffering from exacerbation of gastrointestinal diseases. In addition, it is important to understand that forced hunger strikes can lead to new stomach problems, so it is worth getting examined before starting a diet.

Exit

If for some reason the principle of separate nutrition is not suitable for a person losing weight, then it is recommended to quit the diet. This is done gradually so that the body does not experience severe stress from a sudden change in diet. For the first 2 weeks, you should continue to follow Dr. Shelton's advice., but one familiar dish is added to the regular diet menu every day. This will help gradually rebuild the body to a new system.

It is important not to start overindulging in sweets when you go out, because such foods provoke rapid weight gain. If you suddenly want to eat something sweet, then it is replaced with honey, dried fruits or sweet fresh fruits.

Conclusion

Separate nutrition from Dr. Shelton suggests the right combination familiar products. He is sure that excess weight is gained due to the wrong combination of dishes in daily menu. Indeed, constant eating of starchy, carbohydrate and fatty foods leads to a slowdown in metabolism and an increase in body weight. However, if the same fats, carbohydrates and starch enter the human body together with the right products, then this will not cause an increase in body volume, but on the contrary, it will help reduce it.