Apricot dried fruits harm and benefit. Dried apricots also contain vitamins. Dried apricots remove harmful substances

Dried apricot contains:

Potassium. It normalizes the work of all internal organs.
Calcium. An irreplaceable element. Strengthens bones, muscle tissue.
Iron. The substance is especially valuable for people suffering from blood diseases. It saturates the body with oxygen, raises the level of hemoglobin.
Copper. Responsible for feminine beauty. Makes the skin supple.
Retinol. Necessary for the normalization of vision, improves reproductive function.
Riboflavin. Normalizes metabolism. Valuable for the child's body. Improves memory, calms the nervous system.
Vitamin C. Strengthens the walls of blood vessels, improves immunity.
Vitamins E. The main purpose is to nourish the cells with oxygen, slow down the aging process. It is actively used in cosmetology, strengthens nails and hair.
Niacin. hinders education cholesterol plaques involved in metabolism.

As you can see, the composition is really unique. They contain substances that together form a wonderful tandem. Any disease will be bypassed if a few pieces of dried apricots are used daily.

What ailments can dried apricots help with?

cure serious illness with the help of dried apricots it is impossible, but as a preventive measure and support for the body, the product is ideal:

Recommended for people suffering from diseases of the cardiovascular system. Dried apricots are best eaten with honey, daily 3 times a day. At the same time, it is possible to normalize blood pressure, increase the level of hemoglobin, and prevent the formation of blood clots and plaques. Recommended for children with anemia. But the dosage is better to coordinate with the doctor.
Well normalizes blood sugar levels. Dried apricots are valuable because they help produce glucagon in the pancreas, which acts like insulin.
If colds, migraines have not bypassed you, pay attention to dried fruits. Good mix: dried apricots, raisins, nuts, honey. This mixture will restore immunity, give strength to the body.
In folk medicine, there is an opinion that dried apricot can cope with cancer cells. But this fact has not been scientifically proven.

How to choose

In order for dried apricots to be useful, they must be chosen correctly. This must be done based on its presentation. Everyone is used to seeing a bright orange, glossy dried fruit. But try drying an apricot at home, and you will understand that you will not achieve such an effect.

Fully natural product has a pale yellow, even grayish color. If it was dried incorrectly, moisture got on it, the product acquires a grayish tint.

Those dried fruits that are on store shelves are treated with chemicals. If all technologies are observed, there will be no harm from them. Useful properties of apricot will be preserved.

Be sure to try apricots, you heard a pronounced sweetness and wine aroma, you should not buy products.

How to use

Dried fruit is often used in cooking. Used as a filling in pies, cakes, added to various desserts. Fans of Uzbek cuisine probably know that natural pilaf cannot do without this product.

Chefs say that dried apricots go well with cereals. By adding such a dish to breakfast, you can be sure of energizing for the whole day.

You can also make a dried fruit cocktail. Such a drink is recommended to drink no more than one glass a day.

dried apricot cocktail

Ingredients and preparation:

Dried apricots - 300 g.
Peach juice - 1 liter.

First, steam the dried apricots with boiling water. It should be infused for about an hour. Do not pour out the liquid, it has a lot of nutrients. Grind the steamed dried fruit in a blender to a puree state. Add freshly squeezed juice. If the drink turned out to be very concentrated, add the water in which the dried apricot was steamed.

How to use: Take a glass a day. You can add a few drops lemon juice, fresh mint and ice.

Result: Immunity will be strengthened.

This drink perfectly quenches thirst. It is recommended to drink to people who are actively involved in sports. Pediatricians advise giving a drink to children, especially schoolchildren. It will strengthen the memory, give strength and vigor. You shouldn't do this regularly. After monthly intake take a break (2-3 weeks). At the first sign of an allergy, stop giving the drink.

Vitamin Blend

Ingredients and preparation:

Dried apricots.
Raisin. Look at dried grapes. It is better to use an oblong, light product.
Prunes (pitted).
Nuts. If possible, make a mix (walnut, cashew, hazelnut).
Natural honey.

Take equal amount ingredients. Grind them in a blender or pass through a meat grinder. Stir, pour honey. It is better to take a little more than the main components. Honey should not be candied. Better use May varieties.

How to use: Eat a teaspoon of the mixture every day (on an empty stomach). Can be washed down green tea or lemon water.

Result: you bring great benefit body, get rid of waste and toxins.

Be sure to store the mixture in the refrigerator.

Effect on the female body

Despite the fact that dried fruit is quite high-calorie (232 Kcal per 100 g), girls like to eat it. And this is no coincidence. The product helps to cope with PMS, relieves nervous tension positive effect on the condition of nails and hair.

Many nutritionists recommend this dried fruit as the main ingredient for fasting days. The bottom line is to consume drinks based on dried apricots during the day. It can be tea, compote, cocktail and even coffee with dried apricots.

Separately, I would like to touch on the topic of pregnancy. Many doctors recommend eating dried fruit during this period. The justifications are as follows:

Excellent helps to cope with the pressure that occurs, as a rule, in the last trimester.
Diuretic decoction, relieves swelling well. Contraindications - kidney problems.
If a girl has high sugar, dried apricots can be his replacement.
Dried fruit acts as a mild laxative.

Contraindications

Like any other product, dried apricots have a number of contraindications. Among them are the following:

Stomach problems: diarrhea, gas, metabolism. When taking the product, the symptoms will only intensify.
Diabetes of the second degree. In this case, a person should consult a doctor to determine a clear dosage.
Individual intolerance. It occurs quite rarely. It appears in the form skin rash, itching, swelling.
Hypotension.

The list is not very extensive. It is noteworthy that you can use dried apricots from birth. Even babies with constipation are recommended a decoction of dried fruit.

The uniqueness of dried fruits is that they retain almost all the vitamins found in fresh fruits. Dried apricots have long been considered a very healing dried fruit. Its composition contains useful material who have positive impact on the body. She has great taste and mass useful properties. This article will talk about the beneficial properties and contraindications of dried apricots.

How dried apricots are made

In whole apricots, an incision is made and the pit is pulled out. The most reliable manufacturing method is drying fruits under direct sunbeams in a specialized place. This process continues for a little more than a week. During this time, moisture evaporates, and the weight is reduced by 4 times. As a result, the finished fruits have a matte copper or Brown color with a slight grayish tone.

How to choose

The ability to choose the right dried apricots will allow you to purchase a natural product. According to generally accepted recommendations, dried fruits are clean, large, elastic, not very transparent and slightly harsh. If the color is unnatural and too bright, it means that chemical substances to create a beautiful appearance of dried fruit.

How to store

If dried fruits are stored properly, they appearance and the taste will not disappoint. Dried apricots can be dried and dried (the calorie content of both types is approximately the same). Storage is subject to exclusively dried. Due to the low liquid content, it will last longer than dried.

The best option for preserving sweet fruits is a dry, dark place and room temperature. To avoid the ingress of oxygen into the product, it must be kept in a tightly closed glass container. When using paper or cellophane packaging, harmful insects may appear. To save dried apricots on long time(several months) it can be placed in the freezer.

What is included

Useful properties of dried apricots are extensive. It contains:

Water.
Squirrels.
Fats.
Carbohydrates.
Cellulose.
Pectins.
Potassium.
Magnesium.
Calcium.
Iron.
Zinc.
Organic acids and trace elements.
Vitamins (A, group B, niacin, choline, E, K, C).

And this is not all the useful properties of dried apricots. The calorie content of the sweet fruit is about 235 kilocalories per 100 g.

Beneficial features

10 main beneficial properties of dried apricots for the body:

Great for colon cleansing. This action increases if you add raisins, figs and prunes. All these components must be scrolled in a meat grinder, seasoned with honey if desired and consumed daily 150 grams of this sweetness.
Its use is mandatory for complications in the work of the heart and blood vessels. Amber fruit is a method of prevention in the presence of cardiovascular diseases. It lowers cholesterol.
This is an excellent diuretic, in connection with this, dried fruit can cleanse the kidneys. For this purpose, it is recommended to drink compote from dried apricots.
It contains a lot of carotene - a trace element necessary for the eyes. It improves vision, it also has positive effect in prevention ophthalmic diseases.
Useful for children. Provides a young body valuable substances, relieves beriberi in the cold season, supports immunity, which is important when resisting viral and seasonal diseases.
It helps to raise the level of hemoglobin, copes well with anemia, which is very necessary during pregnancy.
Has an antitumor effect. Therefore, it is recommended for people at risk of developing oncological diseases. IN medicinal purposes slows down the development of oncology and softens its course.
Favorably influences removal of slags (radionuclides and salts of heavy metals).
The calorie content of the product does not interfere with its good digestion and absorption in the body. It can give you a feeling of satiety for many hours.
Promotes sputum discharge during a dry cough and reduces the temperature during colds.

What is good dried apricots for women

Useful properties of dried apricots for women are certainly important. The presence of a delicious treat on the menu - real find For female body. Dried apricots will give the skin elasticity and make the hair strong. Having correctly configured digestive system, it will get rid of acne and improve the condition skin. Dried apricot strengthens the reproductive function and improves the functioning of sex hormones. And also is sedative in disorders nervous system and PMS.

Useful properties of dried apricots for men

Important for men's health has an abundance of fiber in dried apricots. It improves blood circulation in reproductive organs. In this regard, the state of the ovaries normalizes, potency increases and the work of hormones stabilizes. Due to blood flow to inguinal region prostate diseases are prevented.

Contraindications for use

Despite the fact that the beneficial properties of dried apricots a lot, she also has some contraindications:

Dried apricots can lower blood pressure, so hypotensive patients should be consumed with caution.
In the presence of excess weight or diabetes - seek medical advice before consuming the southern fruit.
According to nutritionists, adults can eat no more than 5 medium fruits per day. From a large number may be indigestion.
With prolonged consumption, the preservatives and sulfur oxide contained in it can provoke an increase in the level of these substances in the body. This, in turn, will increase the risk of getting allergies that affect the lungs and respiratory system. It is forbidden for asthma.
Damage to health can be caused by substances used in processing during drying. Some unscrupulous producers are trying to give dried apricots a presentable look - a bright orange color. It is necessary to rinse the fruits and pour them with water for 10 minutes.
Childhood up to 4 years.

Dried apricots for diabetes

To date, there is no exact answer to the question of whether it is worth including dried apricots in the diet for patients with diabetes. The positions of professionals are divided. Some believe that this product contains more than 80% sugar, so it should not be eaten with diabetes. Others believe that the sweet fruit may actually be needed by the body, as glycemic index is equal to 30%.

Doctors say that the most acceptable option is to consume no more than 100 grams of dried fruits in one day. In addition, they will go well with porridge, pastries and salads. Also goes well with rice, meat and fish. It should be noted that it is undesirable to expose dried apricots to thermal effects.

Dried apricots for pancreatitis

Dried apricots and fresh apricots contain more than 80% sucrose. The breakdown of this amount of sugar will be associated with the production of additional insulin, which is created very little in pancreatitis. On top of that, the load on the pancreas will come from the fiber content. Having many useful properties, dried apricots are categorically unacceptable for pancreatitis, as they can deliver more problems than good.

Dried apricots for those who want to reduce weight

Useful properties of dried apricots for weight loss have some features:

Due to its sweetness, the fruit will be a good alternative to sugar and sweet foods.
Able to remove toxins from the body and eliminate excess fluid. It replenishes potassium reserves (its deficiency occurs when moisture is lost from the body).
Acts as a laxative - eliminates constipation, which often accompanies weight loss.
Accelerates metabolism.
It helps those who do not like unleavened cereals and bran. Pieces of steamed dried apricots will help transform a tasteless dish.
Due to the low amount of fat and great content complex carbohydrates that are slowly absorbed, the body is saturated with energy. As a result, a person feels full longer.

Nutritionists advise to arrange fasting days on dried apricots to stabilize the weight. It is advisable to eat dried fruits in the afternoon, when metabolic processes are more active.

The harm and beneficial properties of dried apricots for the body have many contradictions among researchers. Despite this, many people love dried fruit for its bright appearance and pleasant taste. Useful properties of dried apricots have a therapeutic and preventive effect. Due to its exceptional composition, it is very popular among the population.

Dried pitted fruit obtained by drying apricot fruits is dried apricots, the benefits and harms of which are the topic of this article. It is of great interest not only from the point of view of cooking, but even traditional medicine.

Various types of dried apricots

Among the varieties of dried apricots is apricot. Apricots are dried with a stone, their fruits are small and significantly inferior in size to ordinary apricots, however, according to nutritional value nothing worse. Dried fruit is made in specially designated places, leaving it in the sun. Production usually takes five to eight days, after which a ready-to-eat product is obtained.

If moisture gets on the fruits during drying, the dried apricots turn out to be dark in color and differ from the usual taste. If the fruits are not treated with chemicals when dried, their color turns gray and becomes faded; in the case of processing, it turns out orange and very bright. Such processing is usually used in the bulk production of dried fruit in order to improve the presentation of the finished product.

Natural dried apricots can also have a brownish tint. If it has an unusual taste for it, most often wine, it is better to refuse to use such a product, since this indicates that low-quality fruits were used during drying, or the processing technology was violated. Natural dried apricots, made using the right technology, have a sweet or sweet and sour taste.

This dried fruit is also classified according to varieties: table, first, highest and extra.

The benefits of dried apricots for the human body

Dried apricots are used to treat diabetes and disorders of the cardiovascular system. Its beneficial properties lie in the fact that it helps to remove excess from the body - this significantly improves heart function.

It also normalizes the work of the insulin apparatus of the pancreas, therefore, in case of diabetes, doctors recommend dried apricots for eating.

Dried apricots are a product rich in vitamins, microelements and minerals. It contains vitamin C, which promotes and is distinguished by its powerful antioxidant properties, vitamin A, which in everyday life is called the vitamin of youth, which activates the synthesis of collagen, taurine and hyaluronic acid, as well as providing the synthesis of sex hormones. Vitamin PP, or a nicotinic acid, contained in dried apricots, normalizes tissue respiration, participates in the metabolism of fats and proteins, glycogenolysis and biosynthetic processes. B vitamins are involved in the metabolic processes of the body, the synthesis of hemoglobin and improve vision.

In terms of the amount of vitamins in the composition, dried apricots are significantly inferior to fresh apricot fruits, but it contains quite a lot minerals just like the fruit itself. Among them, iron, which is responsible for the processes of hematopoiesis, prevents the development of anemia and improves work thyroid gland, potassium and calcium to help maintain acid-base balance and preventing the development of osteoporosis, as well as magnesium, indispensable for normal operation hearts.

And this is dried apricots in his youth ...

Application in traditional medicine

How useful is dried apricots if used directly for the treatment of diseases? In folk medicine, there are many recipes using dried apricots that can cure certain diseases and disorders. physiological functions organism.

Like other dried fruits, dried apricots contribute to the normalization of work gastrointestinal tract. People suffering from constipation are recommended to douse several fruits with boiling water in the evening, leaving them overnight under a lid in a small bowl. In the morning, the fruits are eaten on an empty stomach, and the water remaining in the bowl is drunk. Within a month, the work of the intestines is normalized, the stool becomes regular and no longer bothers the person.

Regular consumption of dried apricots in food prevents the development of cancer. For their prevention, it is recommended to eat several fruits of dried fruit per day in pure form. The use of dried apricots in recipes and desserts are also useful, however visible effect, due to its beneficial properties, occurs when it is eaten as a separate product.

Both in adults and children, dried apricots can cure beriberi and hypovitaminosis without resorting to the use of pharmaceuticals.

Dried fruit is used to treat kidney disease and thyroid dysfunction.

For hypertensive patients, dried apricots are useful for their properties, which allow normalizing blood pressure and preventing its increase.

It is also useful and effective for anemia, as well as for preventing its development in people who are prone to.

Dried apricots are able to improve vision and preserve its functions. It is useful for the prevention of ophthalmic diseases, due to the content of B vitamins.

Dried fruit has a slight laxative and diuretic effect, so dried apricots are useful for general cleansing body from waste and toxins. The product is also able to remove various harmful substances from the body. Among them - heavy metals and radionuclides, and free radicals. Dried apricot maintains the optimal level of hormones in the body, in particular, due to vitamin A, promotes the production of sex hormones.

Despite the abundance of useful properties, it has contraindications for eating - people suffering from certain diseases should refrain from eating it completely, or reduce its amount that enters the body as food.

Contraindications to the use of dried apricots in food, some of its harmful properties and features

First of all, dried apricots are not recommended for people suffering from serious indigestion and intestinal disorders, in particular chronic diseases. The product may cause digestive problems if consumed in large quantities.

People suffering from diabetes and using dried apricots in the course of treatment should also be careful about the amount of product consumed. Dried apricots are a dried fruit that contains a high concentration of glucose and fructose, and despite the fact that these elements are natural sugar substitutes, they can also cause hypoglycemia attacks if consumed by a person in excessive dosages.

Dried apricots are not recommended for those who suffer various stages obesity. However, to stabilize weight, nutritionists recommend fasting days based on dried apricots. Approximately 500 grams of dried fruit is divided evenly into 5-6 parts, for each meal. This method of unloading involves the use of drinks that do not contain sugar. It is best to drink dried apricots with water, brewed loose leaf tea (or), without the addition of sugar and its substitutes.

Dried apricots are able to remove excess fluid and harmful elements from the body, including toxins. In addition, it speeds up the metabolic processes. Therefore, this type of fasting days is extremely useful for those who practice diets and try to keep a stable weight in the norm. People suffering from heart disease and edema against their background can spend such fasting days once a week. This will not only strengthen cardiovascular system but also deal with side effects developing against the background of a violation of its functions.

Among the contraindications is the presence of an allergy in a person to food products. If you are allergic to apricots and other fruits, you should refrain from eating dried apricots. If in doubt, you should consult a doctor for advice. Allergy to dried apricots can manifest itself in an itchy rash on the skin, and there are also manifestations of swelling in allergic reactions.

The harm of dried apricots to the body is minimal, but you should consider how it is processed. If dried fruit has been treated with chemicals during drying to improve its appearance before being placed on the market, such a product should be discarded altogether, or it should be used in small quantities.

In the event that the color of dried apricots is unnaturally bright, rich orange, it is possible that during cooking the apricot was treated with a special chemical - sulfur dioxide. Anhydride can be not only harmful, but also dangerous to the human body. This chemical is toxic and, if ingested, can cause serious consequences, in particular the strong allergic reaction and even bronchial asthma. Eating a product treated with senic anhydride can cause severe poisoning.

Calorie content and use in dietetics

The calorie content of dried apricots significantly exceeds the energy value fresh fruits apricot. This is a very concentrated product, and like any other dried fruit, it is quite heavy in terms of calorie content. In 100 grams of dried apricots, there are approximately 225-232 calories, the protein content per 100 grams is 3 grams, fats are 0.5 grams, and carbohydrates are approximately 51-55 grams.

Despite these figures, it energy value is not “empty”, because the product is very nutritious and saturates the human body for a long period of time. In reasonable quantities (up to 100 grams per day), dried apricots are useful for losing weight, as they free the body from harmful substances, prevent the accumulation excess fluid in tissues and contributes to the normalization of stool.

Dried apricots in cooking

Most often in cooking there are desserts with the addition of dried apricots. The bakery industry offers pies and buns stuffed with dried fruit. An incredibly healthy and tasty combination is a mixture of dried apricots with other dried fruits (,) and nuts.

Dried apricots go well with cereals, especially oatmeal. It is used to make various useful infusions and concentrates aimed at the treatment of diseases. Fans of refined and piquant taste will like the addition of dried apricots to meat dishes and a variety of side dishes. In Uzbek cuisine, the use of dried apricots for cooking pilaf is widespread.

Tasty and healthy are jams and jams with the addition of dried apricots, for example, pumpkin jam. The combination with dried apricots is often found in the preparation of cereals, in particular, rice.

Hello dear readers! In the article we discuss dried apricots - the benefits and harm to the body from the use of dried fruit. We tell you how to properly store dried apricots and other dried fruits. Applying our recommendations, you will learn culinary and traditional medicine recipes using dried apricots, which will help mobilize the immune system and improve general state.

Dried apricots are dried fruits made from apricots, which are very popular among lovers of sweets and healthy eating. It has a delicate and sweet taste. In addition to pleasant palatability dried apricots retain all useful and nutritional properties with which the apricot was saturated before drying.

How dried apricots are made

During the drying process, moisture is removed from fruits, so the microbes in them cannot continue to multiply. Apricots should evaporate water by about 90% of the original amount. After drying, up to 30% of vitamins, 90% of microelements remain in fruits, activity dietary fiber increases, which has a positive effect in the prevention of constipation and the development of unfavorable intestinal microflora.

Dried apricots are made from high-quality and ripe apricots. Thoroughly wash and remove the seeds from the fruit. To preserve the beautiful, natural color of dried apricots, apricots are kept over steam for 2 to 15 minutes, after which they are sent to boiling water with a small addition of sugar. Then laid out on a cloth so that excess moisture is absorbed into it.

After this stage, the cooking process can go in several ways:

apricots are laid out on trays, exposing them for a day in the scorching sun, at night they are cleaned in a dry place to protect them from moisture;
spread on baking sheets and sent to the dryer for several hours at a temperature of 50-60 degrees, at the end raising it to 70-80 degrees;
apricots are laid out on baking sheets, put in the oven for 8 to 10 hours, at a temperature of 65 degrees.

Dried apricots should be stored in a dark, cool and dry place. Transferred to cloth bags, wooden or cardboard boxes. Their shelf life is 2 years. You can check the quality of dried apricots by throwing it into the water, if it is swollen, then the quality of the dried fruit is good.

Dried apricots - benefits and harms to the body

Dried apricots have a composition rich in chemical elements:

vitamin A has a positive effect on the general condition of the skin, nails, hair, as well as on the reproductive system;
vitamin B2 stabilizes metabolic processes in the body, improves brain performance, helping to improve memory;
vitamin C maintains the condition blood vessels, affects the production of collagen and increases the body's ability to resist external influences;
vitamin E has a positive effect on the condition of a woman during PMS time, activates the processes of cleansing the body;
vitamin PP balances the amount of protein in the body, stabilizes metabolism and the percentage of bad cholesterol;
iron improves the functioning of the cardiovascular system;
copper helps the absorption of iron and improves skin condition;
potassium normalizes the activity of internal processes;
calcium improves the condition of bones, muscles, helps to normalize digestion;

What is useful dried apricots

Dried apricots, in terms of the number of substances contained in it, exceed fresh fruits apricot.

What effect does:

normalizes vision due to the content of beta-carotene;
activates work protective system organisms, resisting infections and viruses;
restores the functioning of the cardiovascular system;
improves blood counts by increasing hemoglobin levels;
normalizes the work of the gastrointestinal tract and the state of the intestinal microflora;
increases the body's resistance to viral diseases;
promotes liquefaction of sputum and its expectoration;
contributes to the normalization of temperature in the heat;
promotes the removal of toxins from the liver;
normalizes blood pressure in hypertension;
has a diuretic effect.

Potential harm from dried apricots

As such, there is no harm from dried apricots, but in some cases it is necessary to treat its use with caution, since it:

helps to reduce pressure, so hypotensive patients should use it with caution;
increases blood sugar levels, diabetics are not recommended to use either with the permission of the attending physician and in small quantities;
at peptic ulcers stomach and intestines can provoke an upset of the gastrointestinal tract;
dried apricots, dried in production, contain chemicals, before use, it must be thoroughly washed several times and soaked in water.

How many calories in dried apricots

100 grams of dried apricots contains:

241 kilocalories;
3 grams of protein;
0.5 grams of fat;
55 grams of carbohydrates.

Who can use dried apricots

Due to its rich and balanced composition, dried apricots are useful for many people. The use of dried apricots will bring its advantages to everyone:

for men, dried apricots are useful in that they prevent the aging process, strengthen bones and teeth, and have a positive effect on potency;
for women, the benefit is to slow down the aging process, strengthen hair, bones and nails, and reduce the risk of developing cysts and benign tumors;
during pregnancy, dried apricots are recommended, as it improves the functioning of the gastrointestinal tract and positively affects the development of the fetus;
useful for lactating mothers to increase the amount of milk and replenish beneficial trace elements in the body after childbirth, it is allowed to consume no more than 50 grams of dried apricots per day;
dried apricots are recommended for children to receive the daily norm of calcium and iron in the amount of 5 pieces;
diabetics can use dried apricots only with the permission of a doctor and in strictly limited quantities, after soaking, as it increases blood sugar levels;
with pancreatitis, dried apricots are allowed only in limited quantities as prescribed by the attending physician, as an additive to the main dietary dishes;
during a diet, it is best to use dried apricots on fasting days, when it is necessary to get rid of excess fluid and toxins. It easily satisfies hunger.

How to store prunes and dried apricots at home

Storing dried fruits at home is not an easy task, but it is quite doable if you follow the recommendations:

Dried apricots, honey, prunes, raisins, nuts and lemon - a healing mixture

If you mix all of the above elements, you get a tasty and healthy medicinal mixture. It strengthens the immune system and normalizes blood pressure. The mixture is very useful for hypovitaminosis.

Ingredients:

Dried apricots - 1 glass.
Raisins - 1 cup.
Prunes - 1 cup.
Unpeeled walnuts- 1 glass.
Honey - 1 glass.

How to cook: Rinse dried apricots, prunes and raisins under running water and place on napkins to dry and remove excess moisture from them. Pour boiling water over the lemon and cut into small pieces, removing the seeds. Dried dried apricots, raisins, prunes, lemon and nuts twist in a meat grinder until a homogeneous mass is obtained, you can use a blender or food processor. Add honey to the resulting mass and mix thoroughly. Expand into glass jars and store in the refrigerator.

How to use: Consume this mixture 1-2 times a day before meals, 1 tablespoon. It is best to do this systematically as a preventive measure.

Result: This vitamin blend strengthens the immune system and normalizes blood pressure in hypertension.

Figs, prunes and dried apricots - medicine for the spine

Figs, prunes and dried apricots contain substances that contribute to tissue repair intervertebral discs making them stronger and more resistant to stress.

Ingredients:

Prunes - 1 pc.
Dried apricots - 5 pcs.
Figs - 1 pc.

How to cook: Grind prunes, circle and figs until smooth using a food processor or meat grinder. Required Substance to restore the spine is formed precisely by mixing these fruits.

How to use: Eat dried fruits for 1.5 months before bedtime.

Result: The combination of these products improves well-being in the presence of back pain.

Pie with dried apricots

Recipe Description:

The cake with the addition of dried apricots turns out crumbly with a pleasant taste of apricots. Pie is good as using butter well as margarine. It is important to give the dough time to brew so that it becomes elastic.

You will need:

dried apricots - 400 grams;
sugar - 1 glass;
butter - 350 grams;
sour cream - 350 grams;
flour - 6 glasses;
baking powder - 2 tsp;
salt - ⅓ tsp

How to cook:

Rinse the dried apricots, put them in a bowl and cover with boiling water.
In another bowl, grind half the flour with butter until crumbs form.
Add sour cream, mix, then add salt, gradually sift the flour along with the baking powder.
Knead elastic dough.
Cover the bowl with the dough with a towel for 25 minutes.
Remove dried apricots from a bowl of water, grind in a food processor, add sugar and mix thoroughly.
Pour a little water into the resulting mass of dried apricots and sugar, in which it was soaked, so that the mass becomes similar in consistency to thick sour cream.
Divide the dough into two parts, one should be larger.
Roll out most of the parts with a diameter of about 35 centimeters, transfer to a mold and put the mass of dried apricots on the dough, evenly distributing it.
Put the second part of the rolled dough on top of the laid out filling.
Fasten the edges of the dough together, and pierce the surface of the pie with a fork.
Place the cake mold in a preheated oven to 180 degrees.
Bake 45-50 minutes.
The finished cake can be decorated with powdered sugar.

Pumpkin jam with dried apricots

Recipe Description:

Pumpkin jam with dried apricots has a pleasant taste and aroma, in addition, it is very useful. It is important that the pumpkin does not remain hard after cooking.

You will need:

peeled pumpkin - 1 kg;
sugar - 4 cups;
dried apricots - 400 grams;
lemon juice - 6 tbsp

How to cook:

Cut the peeled pumpkin into 1.5 cm cubes.
Transfer to a saucepan in layers, pouring sugar on top of each layer, the most upper layer pumpkins must be completely covered with sugar.
Leave the pumpkin with sugar for about 3 hours, until the juice is formed.
Stir pumpkin, add lemon juice.
Put to cook on low heat.
In another bowl, rinse the dried apricots and pour boiling water over it, drain the water.
Cut the dried apricots into 1.5 cm pieces and add to the pumpkin at the moment of boiling.
Boil for 15 minutes without letting the jam boil too much.
Turn off the heat, leave the jam to cool for 4 hours.
Simmer for another 15 minutes, being careful not to overcook the pumpkin pieces. If the pumpkin is still hard, the procedure should be repeated after 6 hours.
Prepare jars, sterilize them.
Boil the jam for another 6 minutes, put it in jars.

The video clearly shows the subtleties of making jam and the necessary consistency of the pumpkin, to which it must be boiled.

Dried apricot compote

Recipe Description:

Dried apricot compote is a taste familiar to everyone since childhood. It is very easy to prepare and pleasant at any time of the year.

You will need:

water - 1 liter;
dried apricots - 150 grams;
sugar - 3 tablespoons.

How to cook:

Pour dried apricots into a colander and rinse under water, let the water drain.
Put the washed dried apricots in a saucepan, add sugar there and cover with water.
Put on a slow fire until boiling. When the compote boils, reduce the heat and cook it for another 7 minutes, cover with a lid and turn off the heat. Leave the compote on the stove until it cools completely.

What to remember

Dried apricots are useful and nutritional product, which saturates the body with essential trace elements.
Dried apricots are useful for children and adults. For people suffering from diabetes and pancreatitis, it can be consumed with the permission of the attending physician.
It is best to store dried fruits at a temperature of 10 degrees in glass jars.

See you in the next article!

Dried apricots are a type of dried fruit obtained from dried apricot fruits.

To give the product a marketable appearance, manufacturers often use technologies by adding chemical components that negatively affect the human body. Mostly sulfur dioxide. Benefit and possible harm dried apricots for the body is preserved when preparing the product in the old fashioned way with laying out the fruits in the sun for a week.

There are four varieties of the product, depending on the method of preparation - table, first grade, premium and extra.

Apricot is dried along with the bone. Its main difference is small fruits, second only in size. If moisture gets on them during drying, the product becomes more dark color and distinctive taste.

The benefits and harms of dried apricots for the body depend on the method of drying - with or without the use of chemicals, making it faded in gray- the presence will fill the fruits with bright orange. This is usually done during mass production.

Dried apricots, cooked natural way, has a brownish color. The presence of an unusual taste, wine, indicates the use of low-quality initial fruits or the assumption of a violation in technology.

The product contains vitamins - C, A, BB and B1, 2, 5. Mineral components in the form of potassium, magnesium, calcium, iron, phosphorus, manganese, copper and cobalt. Protein in fruits per 100 grams contains 5.2 g, 51 carbohydrates and only 0.3 grams of fat. At the same time, the carbohydrate composition has fructose with glucose, which is easily absorbed by the body. This property allows you to use dry fruit in limited quantities, even for diabetics.

Dried apricots contain ash, fiber, starch and organic acids.

8 useful properties of dried apricots

Low calorie content - 215/100 g gives dried apricots a benefit for the body for people who follow weight, while filling them with all nutrients without adding weight, thanks to complex carbohydrates in composition. Dry fruit is useful:

Removes from the body harmful substances, including heavy metals, radionuclides and other chemical compounds.
Dried apricots are good for the heart with the potassium they contain.
Dry fruit helps to recover faster after transferred operation replenishing lost iron stores.
Dried apricots contain more fiber than fresh fruit 9 times. In order for the digestive tract to work normally, a couple of handfuls eaten per day is enough.
The benefits of dried apricots for the body extend to the kidneys with the pancreas and thyroid gland.
The product reduces the negative effect of antibiotics used during illness.
The rich antioxidant composition prevents the development of cancer.
Helps to solve skin and vascular problems.

Dried apricots are useful for cardiac activity by cleansing blood vessels, improving blood supply to organs and systems, preventing atherosclerotic development and normalizing blood pressure.

Dried apricots are useful for men in combination with other foods with the ability to enhance sexual desire and improve potency.

Raisins with dried apricots

You can boost your immune system with healthy recipe, which includes dried apricots with raisins.

Takes 1 glass walnuts, raisins, dried apricots, and one lemon. Dried apricots with raisins are washed and dried. The nuts are sorted, the lemon is poured with boiling water, followed by cutting into slices with the removal of seeds. Everything is twisted with a meat grinder, honey is added and mixed. The resulting mass is placed in any container and stored in the refrigerator.

The composition is taken by an adult twice a day, 1 tbsp. l. half an hour before meals, gradually increasing the dosage. Children's body 1 tsp is enough. also 2 times a day.

The combination of raisins with dried apricots is useful for pregnant women and nursing mothers, protecting against anemia, strengthening the central nervous system, relieving insomnia and strengthening the heart muscle.

Dried apricots in folk medicine

Traditional healers have long used dried apricots to normalize the functionality of all organs. human body. For men and women, dried apricots are useful in their ability to restore the digestive tract.

To get rid of constipation, you need to pour boiling water over dried fruits in the evening and leave them all night in any container, covered with a lid. In the morning, fruits are eaten on an empty stomach. In a month, the work of the intestines is normalized, no longer disturbing the person.

Women who regularly consume dried apricots benefit by removing bad cholesterol And harmful components. Vessels are endowed with elasticity and strength, preventing thrombosis.

Vision improves, and the skin retains youth and beauty. kidney problems and urogenital area solved with a decoction or infusion using dried apricots, due to the diuretic effect.

Dried apricots are useful for women preventive action against the development of malignant tumors.

Dried fruit has positive properties helping with diabetes, beriberi, impaired thyroid function and other disorders. Just 100 grams of dried apricots per day, not exposed to heat, is enough.

For weight-conscious women, dried apricots are a substitute for sweets. The presence of glucose with fructose in the composition does not increase insulin levels in the blood, preventing excess weight from being deposited.

Pregnancy

Dried apricots are useful during pregnancy with a mild laxative effect, relieving constipation. The product prevents anemia by replenishing iron stores in the body.

The large acid, mineral and vitamin content has a beneficial effect on the cardiac activity of the mother and baby.

Dried apricots are useful during pregnancy for women suffering from increased blood pressure. Iodine in the composition supports the activity of the thyroid gland. Fructose with glucose helps better job brain.

Dried apricots are harmful in large quantities, disrupting the work digestive organs. daily rate- 150 grams. And it is best to use it before 16 hours - at this time the body absorbs all the nutrients as much as possible.

Dried fruits treated with chemical elements that increase the shelf life of the product and improve the appearance are endowed with a harmful effect. It is not recommended to use dried apricots for people with low blood pressure due to the ability of dried fruit to lower it.

The contraindication applies to the use of dried apricot fruits in the presence of chronic ailments Gastrointestinal tract, so as not to aggravate the situation.

diabetics in without fail consult with the attending physician and receive from him permission to use dried apricots. Obesity is also a contraindication, but in some cases nutritionists recommend fasting days based on this product.

And, of course, people with individual intolerance to the product, which manifests itself in the form of a rash, itching and swelling, cannot eat dried apricots.

Culinary uses of dried apricots

Most often, dried apricots are added to desserts and muffins. This product goes well with other dried fruits - raisins, and, including nuts.

Adding dried apricots to cereal porridge fills them up more useful and taste. Gourmets use dried fruit in cooking meat dishes and side dishes. In Uzbekistan, dried apricots are added to pilaf.

This product is suitable for preparations for the winter in the form of preserves, jams and compotes. Heat treatment, of course, destroys most of the useful properties, but comes to replace great taste and high spirits.