Rapid recovery of the body after childbirth. Restoring your figure after childbirth: a course for a flat stomach, firm breasts and luxurious hair

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Childbirth is a very important stage in a woman’s life. The birth of a child cannot but affect the psychological and physiological state of the mother. In her body after childbirth there are major changes. Let's see how a woman changes after the birth of a child, how recovery occurs after childbirth.

Condition in the first 3 days after birth

How does a woman feel after the birth of her baby? These sensations are quite difficult to describe in words, since they are twofold. On the one hand, there is a feeling of delight because the child is finally born. A good mood is explained by the release of endorphins, also called joy hormones, into the blood. On the other hand, the woman feels exhaustion and discomfort. On the first day after birth, the following symptoms may be observed:

• bloody issues from the genitals;
• painful contractions of the uterus, indicating the return of the organ to its previous size;
• pain in the perineum;
• difficulties with urination and bowel movements.

Regarding bloody vaginal discharge, it is worth noting that it resembles menstruation. Experts call them lochia. The only difference between lochia and normal menstruation is that discharge after childbirth bothers a woman for a month, and sometimes longer. Discharge occurs immediately after childbirth. During the first 2-3 days they are very abundant. You have to change 5-6 postpartum pads per day.

What changes occur in the mammary glands? In the first 2-3 days, the mother secretes a small amount of colostrum from the breast - the first milk, invaluable in its composition. A newborn needs even a few drops. After about 3 days, the breasts fill with milk. With the onset of lactation, the mammary glands become more sensitive.

The first few days after giving birth, a woman will have to stay in the maternity hospital. As a rule, discharged 3–4 days after natural birth and one week after cesarean section. Doctors in the maternity hospital monitor the condition of the child and mother and see how postpartum recovery proceeds.

Period from 4th to 14th day

Vaginal discharge (lochia) continues to appear. They become less abundant. The color of the discharge gradually changes (from bright red to brownish and yellowish-white). During this period, you need to use sanitary pads. Tampons cannot be used, as they can provoke an inflammatory process.

If an episiotomy (cutting) was performed during childbirth back wall vagina and perineum), then the woman needs to monitor the condition of the sutures. They will gradually overgrow, but ignoring hygiene rules can lead to the development of inflammation. It is recommended to regularly wash the genitals with a decoction of eucalyptus, infusion of chamomile or calendula.

After delivery, problems with bowel movements often occur. At first I suffer from constipation. Their appearance is explained by damage to the intestines during childbirth and weakening of the abdominal muscles. The stool returns to normal, but not immediately, since the body does not recover as quickly as we would like.

During the first week, discomfort is felt in the chest area. The mammary glands swell and the nipples become painful. By the second week after birth, these symptoms of body recovery disappear, and feeding no longer causes negative emotions in the mother.

Period from 2nd week to 2nd month

By the end of the 2nd month after the birth of the child, the woman’s lochia stops. The uterus, cervix, and vagina return to their previous sizes, which were observed before pregnancy. Approximately 1.5 months after the baby is born, the woman will have to undergo a mandatory postpartum examination. The doctor will check the condition of the genitals and ask the mother if she has any strange vaginal discharge or pain in the abdominal area.

During this period, a woman completes postpartum recovery, all body functions return to normal. Mom becomes more active. She is no longer tormented by pain, no longer distracted discomfort. The fair sex devotes all her time to the baby, because he requires constant care.

2 months later

A couple of months after delivery, the female body is completely restored. During this period, you can start taking care of yourself - restoring your figure and breasts. The mother's body is ready for physical activity.

Women should pay special attention to their diet. You can’t limit yourself in food, but you should still exclude some dishes from your diet. This applies to fatty, fried, flour and sweet food which promotes fat deposition. Proper nutrition will have a positive effect on the condition of mother and baby. The woman’s body will recover faster, and the baby will receive only useful substances from his mother’s milk.

Restoration of the menstrual cycle

Start critical days some time after delivery - a signal that the woman’s body has fully recovered and returned to the state it was before pregnancy. Do not confuse menstruation with lochia. Postpartum discharge is nothing more than the natural cleansing of the uterus and birth canal, which lasts for several weeks. After lochia, menstruation may not occur for a very long time.

Breastfeeding influences the restoration of the menstrual cycle. The longer a mother feeds her baby with her milk, the later her period will begin. Milk in a woman’s body is produced thanks to a special hormone – prolactin. It is what prevents the onset of menstruation and ovulation.

As a rule, the first menstruation after childbirth begins after the introduction of complementary foods into the baby's diet. The mother feeds her baby less and less each time, and the production of prolactin in her body decreases. Sometimes the delay in menstruation is longer - the cycle is restored after complete weaning. Menstruation can occur 6–10 weeks after delivery if the woman does not breastfeed the baby for some reason.

Recovery of the body after childbirth may occur with deviations. In some situations, the help of a doctor is required. You should contact a specialist in the following cases:

• breastfeeding was stopped 2-3 months ago, and menstruation never started;
• color menstrual blood seems suspicious (bright red discharge may be a sign of bleeding);
• During menstruation, your health worsened (feeling weak, dizziness began to occur, and fainting occurred);
• there are large clots in the menstrual blood;
• Menstruation has a strong and unpleasant odor.

Figure restoration

Most women after the birth of a baby cannot boast of their figure. Nature has provided for expectant mother During pregnancy, a fat “reserve” was formed. It is necessary so that in case of hunger, a representative of the fair sex can breastfeed the child, using “her own reserves.”

It will not be possible to quickly restore your figure. It may take several months to get rid of extra pounds. To restore your figure, you need to:

• eat a balanced diet;
• perform daily physical exercise;
• wear a postpartum bandage.

After giving birth, you should not go on a diet or overeat. It is recommended to eat food in small portions and at least 5 times a day, drink more fluids ( still water, fruit and vegetable juices, fruit drinks, compotes).

A couple of months after giving birth, you can start doing daily exercise. Before starting classes, you should consult with a gynecologist and make sure that the body has recovered and is ready for stress. Only serious sports are contraindicated.

After childbirth, you must wear a bandage. Thanks to it, the process of restoring the tone of the abdominal muscles is accelerated and does not sag. abdominal wall, supported internal organs. Also, a postpartum bandage reduces the load on the spine and pain in the back.

Breast reconstruction

How to quickly recover after childbirth is a question asked by many women who have experienced deterioration in the shape of their mammary glands. Breasts are the most beautiful part female body. After childbirth, it increases by 1-2 sizes as milk begins to arrive. However, after stopping breastfeeding, the breasts sag. Its shape can be compared to a deflated balloon. Returning to its former forms is a completely doable task.

In order for the breasts to recover faster, a woman should:

• after childbirth, both at night and during the day, wear a comfortable bra without wires, made from natural materials (the underwear supports pectoral muscles and prevents skin stretching);
• carry out self-massage (slow, clockwise stroking movements help improve blood supply and restore skin elasticity);
• apply masks to mammary glands using only natural products(for example, a kefir-based mask prepared from 100 ml can give a good effect fermented milk product and 2 tbsp. l. honey);
• perform physical exercises that affect the chest muscles.

Vaginal reconstruction

During natural childbirth, the vagina experiences a lot of stress. As the baby passes, it stretches. After childbirth, women feel pain in intimate area, dryness, irritation. Due to overstretching of the vaginal muscles, the quality of sex life. In some cases, women report urinary incontinence.

All of the above symptoms disappear within a couple of months after childbirth. The vagina repairs itself. To speed up this process, you can do special exercises, developed famous doctor Arnold Kegel:

• for compression (for 5–10 seconds it is necessary to squeeze the muscles in the same way as when stopping urination, and then relax them);
• contractions (the essence of the exercise is to tense and relax the muscles at a fast pace);
• for pushing out (you need to push moderately for 30 seconds, and then relax for 30 seconds).

In conclusion, it is worth noting that recovery after childbirth is a labor-intensive and rather lengthy process. You just need to gain strength and follow the advice of doctors. Then it will be possible to achieve the desired result much faster.

Useful video about a woman's health after childbirth

Birth of a baby - an important event in the life of every woman. However, the joy of the birth of a long-awaited child can be overshadowed by physiological changes in the body of a young mother. It is necessary to take care not only of the safe development of the newborn, but also of your own health and recovery after childbirth.

Condition of a woman in the first hours after childbirth

After natural delivery, the patient spends the first 2 hours in birth hall. There she is observed by obstetricians-gynecologists, monitoring her blood pressure and monitoring possible internal bleeding. After some time, the doctor takes an interest in the patient’s condition, checks the discharge from the genital tract and massages the uterus. At this time, a woman often experiences an emotional upsurge: she becomes talkative, cheerful and cheerful. This behavior is associated with the release of endorphins, natural painkillers, during childbirth. Endorphins continue to act even after childbirth, causing positive emotions.

If after two hours the woman feels satisfactory and no abnormalities are found in the child’s development, the young mother and the newborn are transferred to the delivery room, where specialists monitor the pressure and temperature of the woman in labor.

First 3 days

In the ward, the woman is usually asked to lie on her stomach for the next 2 hours. The uterus will be able to contract more often, and the discharge will be more intense. Pain may occur in the first few days, so doctors often prescribe painkillers.

On the first day, urination may also be painful or completely absent. To solve problems with urination, doctors stimulate the uterus or attach a catheter.

In the first 2–3 days after childbirth, even if there were no ruptures, a woman may feel pain in the perineum. This occurs due to deformation and stretching of tissues. There is a lack of stool, which is considered natural. Colostrum appears - a sticky, sweetish liquid, which then turns into transitional milk, and then gradually becomes regular breast milk.

From 4 to 14 days

By the end of the second week, the perineal muscles restore their function. At the same time, muscle tone decreases gastrointestinal tract, why woman may suffer from constipation.

From two weeks to a month

By the end of the third week, the placental area heals. At this time, a woman can become very irritable. There is aching pain in the chest and perineum (if there are stitches). If you do not breastfeed, menstruation will resume. Possible small seals in the mammary glands due to the formation of milk.

Often in the first months after childbirth, a woman may feel back pain. This is due to the fact that the mother often takes the baby in her arms.

How many kilograms does a woman lose during childbirth?

During pregnancy, weight increases. Its increase is influenced by:

• child. Average weight - 3.5 kg;
• placenta. Weighs 600–900 g;
• uterus. Significantly increases in size, reaching 1 kg;
• amniotic fluid. Weight can reach 800 g;
• mammary gland. Weight - up to 0.5 kg;
• blood, intercellular fluid, body fat. Increase body weight from 5.5 to 7.5 kg.

A weight gain of 11–12 kg during pregnancy with a normosthenic physique is considered normal. You can lose 5.2–5.7 kg during childbirth in a natural way. From the rest overweight you need to get rid of it yourself.

Extra pounds after childbirth

During the first month, with a normal diet and lifestyle, a woman loses excess weight in the abdomen, sides and hips. Some of the calories go into milk, giving it the necessary fat content. Next, you will lose up to 1.5 kg monthly even without additional physical activity. Lochia is removed from the body - bloody discharge, which accumulates up to 1.5 kg in the uterine cavity during pregnancy, as well as oxytocin, which is released during breastfeeding and reduces the volume of the uterus.

However, some of the excess weight lost after childbirth may return in the first weeks of active feeding. This is due to the fact that the hormone prolactin, produced through natural feeding, delays the excretion of salts from the kidneys. Salts absorb water, which leads to the formation of edema.

Table: complete recovery of the body after childbirth

Video: woman’s pelvic muscles after childbirth

How to recover after childbirth at home

There is an opinion that women become younger after childbirth. This is partly true - the cells undergo regeneration. At the same time, there is general exhaustion of the body, vitamin deficiency, constipation, anemia, chronic hemorrhoids etc. You can restore your body without harming your health without visiting gyms and nutritionists.

How to restore overall tone

If you were sedentary during pregnancy, recovery will be difficult. The muscles weaken, and it is quite difficult to restore their tone after a long break. The muscles of the pelvis, back and abdomen suffer the most over 9 months, because they take on most of the load.

The abdominal muscles are especially severely deformed. Under the load of a growing fetus, they stretch greatly. 8 weeks after birth, the uterus returns to normal, and the abdomen should also return to its previous shape. However, if this does not happen, you will need to do abdominal strengthening exercises to recover. After a caesarean section, it is necessary to restore the tone of the abdominal muscles no earlier than 8 weeks after the operation. Usually in such cases, doctors prescribe bandages that fix the suture area, and also recommend that the patient sleep on her stomach for better reduction uterus. It is better to restore back muscles in the pool 3 months after childbirth.

IN postpartum period women often suffer from insomnia. This is due to the desire to become a good mother. The woman experiences strong feelings and sleep disturbances. WITH negative emotions need to fight. Start cheering yourself up: walk more, make pleasant purchases, remember your hobbies, read a book, watch a movie. Turn to traditional medicine: chamomile, oregano or valerian will not harm either you or the child.

Breathing and heart function

Due to the growing fetus, the diaphragm rises. It puts pressure on the lungs, making it harder to breathe. This is why pregnant women cannot climb stairs without shortness of breath. After childbirth, the diaphragm immediately lowers, freeing the lungs from unwanted compression, and breathing returns to normal.

The cardiovascular system after childbirth also recovers naturally on its own. Blood flow volumes decrease. Blood clotting improves. Full recovery lasts throughout the entire lactation period. If after childbirth you feel pain in the chest area or cough for no reason, you should consult a doctor.

Gastrointestinal function and metabolism

Weak pelvic muscles can cause constipation. To avoid this, eat foods rich in fiber. If you have gained excess weight during pregnancy, you should work on restoring your metabolism. To do this, follow a few rules.

1. Don't go hungry. The lack of calories can be compensated by fat deposition.
2. Eat meals often (5-6 times a day) and in small portions. This way you stimulate the production of sugar in the blood, which will improve the metabolism in the body.
3. Eat hard-boiled egg whites and drink skim milk. These foods are low in calories. Include carrots in your diet. She's rich folic acid, which has a positive effect on the immune system.
4. Take a walk after eating. This will improve your metabolism.
5. Get more sleep. During sleep, a person produces growth hormone, which helps restore metabolism.
6. Spend more time on fresh air, ventilate the premises more often. Oxygen, penetrating into the blood, also improves metabolism.
7. Go to the bathhouse. Cardiopalmus accelerates metabolic processes in organism. Toxins come out along with sweat.
8. Visit a massage parlor.

Hormonal background

At the end of lactation, you should consult a doctor if you experience the following symptoms:

• the appearance of hair under the navel, on the chest, on the upper lip;
• sudden weight gain or rapid weight loss that is not restored after lactation;
• long (a week or more) and painful periods, minor bleeding between cycles;
• dizziness, swelling, sleep disturbances;
• neurosis.

If you notice these symptoms, take a blood test for hormones. Only special study will reveal the real cause of the ailment. The doctor will prescribe the treatment. All you can do in this case is to strictly follow the recommendations, there are more products, rich in vitamins, exclude coffee and tobacco.

Vaginal muscles

The recovery time for the pelvic organs after childbirth largely depends on the individual physiological characteristics of the woman, as well as on how carefully the young mother follows the doctor’s instructions.

It takes approximately 6–8 weeks for the pelvic bones to recover. To help your body, do a few simple exercises:

1. Lie on your back, bend your knees, and leave your feet on the floor. Place your palms on your stomach and as you exhale, draw it in as much as possible. Hold in this position first for 3-4 seconds, and then for 10 seconds.
2. After exhaling, make a “Bridge” and tense the muscles of the retracted abdomen. Press your chin to your chest.
3. Get on all fours, arch your back and draw in your stomach.

To quickly restore the vagina, doctors recommend adhering to the following recommendations:

1. Stop sexual activity while lochia is activated.
2. Wash yourself after visiting the toilet.
3. Change more often sanitary napkin(up to 5 times a day).

If there were ruptures during childbirth and stitches were placed, the recovery process may be delayed. To speed up healing, it is recommended:

• to avoid constipation, consume more vegetable oil before meals and reduce bread consumption. If necessary, use glycerin suppositories;
• sleep without underwear, protecting the seams from unnecessary irritation;
• lubricate the sutures twice a day with wound-healing preparations;
• When resuming sexual activity, use lubricant.

Exercises to restore the tone of the uterus and vagina should be started as early as possible. However, after a caesarean section, ruptures and cracks, it is worth postponing gymnastics for 2-3 months.

To restore the vaginal muscles, you can perform a set of Kegel exercises. You shouldn't neglect exercise. They stimulate blood circulation well and promote tissue healing. Previously, such gymnastics was intended for women with urinary incontinence, and a little later it became great solution to restore vaginal muscles after childbirth. If you conscientiously follow all the recommendations, full recovery can be achieved within 2–3 months.

How long does it take for a belly button to heal?

Usually the umbilical cord clamp disappears in babies 3–5 days after birth. At correct processing the navel heals in 2 weeks. However, this period is individual. Experts advise:

• dress the baby in clothes made from natural fabrics to avoid allergic reactions;
• disinfect the wound daily with hydrogen peroxide;
• Avoid getting moisture on the wound.

The navel is considered healed if it does not bleed or secrete fluid for several days, and the skin around it does not differ from the rest of the skin.

Vision

Vision after childbirth may decrease due to a lack of vitamins during pregnancy. Most of the nutrients were consumed by the baby. A woman spends a lot of time before giving birth in a confined space, where all objects are close. As a result, the eye muscles weaken and vision deteriorates.

To restore visual acuity, you should perform a number of useful exercises to train the eye muscles:

1. Find 2 distant points: one closer (for example, a window handle), and the second farther (for example, the house opposite). With a difference of 10–15 seconds, move your gaze from one object to another.
2. Raise your eyelids, close your eyes with your palms, and then open them. Repeat the exercise 10 times. It will help strengthen the muscles of the eyeballs.
3. “Write” the numbers from one to nine in the air with your gaze.
4. Close your eyes.

Nails and hair

To restore hair and nails, consume more foods containing calcium. This element is the main “building” component of the body. The main symptoms of calcium deficiency are:

• fast fatiguability;
• depression;
• anxiety.

Vitamin complexes will relieve calcium deficiency. However, due to a lack of vitamin D in the body, calcium may not be absorbed. In parallel with vitamin complexes, it is necessary to consume:

• hard and processed cheese(leader in calcium content);
• boiled shrimp;
• skimmed milk;
• black bread;
• sour cream;
• leek;
• dried fruits.

These products will also help strengthen your immune system.

• to restore nails you need to use cosmetical tools without formaldehyde, and to eliminate their fragility - creams with wax;
• to preserve your teeth (in addition to regular brushing), you need to visit the dentist twice a year;
• To maintain healthy hair, you can use burdock oil.

How to recover mentally

According to statistics, after childbirth, 85% of women experience depression. But we should not forget that tears, mood swings, and psychoses are not the result of psychological trauma. The period of adaptation to motherhood can last several months. To avoid getting discouraged, follow these rules:

1. Keep track of your appearance. Feeling your own attractiveness improves your mood. Give yourself at least half an hour a day, pamper yourself with new clothes and cosmetics.
2. Get to know your baby better, learn to recognize his wishes.
3. Don't refuse help. If your family offers to clean the apartment or cook breakfast for you, agree.
4. Communicate more with your husband. Support itself loved one very important during this period.
5. Expand your social circle. In addition to relatives, call your girlfriends, invite friends to visit, throw parties, attend city festivals.

Recovery after premature, induced and repeated births

After premature birth emotional background women are the main target of restoration. Dealing with emotions on your own is not easy. It is worth contacting a psychotherapist. The specialist will prescribe necessary procedures and medications that will not harm the body. Caring for a newborn will help take your mind off negative thoughts.

Often the cause of premature birth is a chronic disease: diabetes, pancreatitis, hypertension. After delivery you need to take a blood test for biochemistry. Visit your gynecologist regularly. Without restoring your body, you will not be able to bear next child. Avoid stress, eat right and take more walks in the fresh air.

After artificial birth(abortion) the speed of recovery depends on the capabilities of the body. Recovery occurs faster if the pregnancy was short. In this case, you can also drink chamomile and valerian to normalize the emotional background. You should not plan a pregnancy immediately after an abortion. Having resumed sexual activity, it is necessary to use protection. Full recovery both after primary and after repeated births must take at least two years. During this time, all processes in the female body are normalized.

How to speed up recovery

The key to a quick and successful recovery after childbirth is following your doctor’s recommendations. A woman needs proper rest. The sooner you can restore sleep patterns, the easier it will be for you. adaptation period to the role of mother. Try to eat only healthy foods. Useful material During the recovery period after childbirth, both you and your child need it. Don't neglect the help of your family. Ask your spouse or close relatives to replace you for a few hours so you can have a change of scenery and rest.

After giving birth, you need to communicate with the child more often, get to know him better, and breastfeed. Try to always remain in a good mood. Positive attitude- this is the key to health. Give yourself pleasure, enjoy life, and then the recovery time after childbirth will not only be reduced, but will also leave you with pleasant impressions for the rest of your life.

With the birth of a child, a woman’s life changes, and her body experiences numerous stresses and changes. Gradually, the reproductive system is restored and again becomes capable of pregnancy and childbirth, about which...

During pregnancy and childbirth, a woman’s body undergoes complex physiological changes and withstands significant stress. How quickly is recovery possible after childbirth? Many organs and systems require the longest recovery period. On this path, mother faces dangers and difficulties. Fortunately, nature itself takes care of the speedy return to normal of the female body.

Hormonal levels after pregnancy and childbirth

Behind proper organization and successful pregnancy and birth process The hormonal system is entirely responsible. The speed and quality of the recovery period depends on it. It starts the production of colostrum by the mammary glands, and then milk. A complete return to prenatal hormonal levels occurs after the end of feeding. Although, as for general condition: digestion, cardiac activity, it returns to normal levels just three days after the birth of the child.

A woman feels the start of hormones working in this direction literally in the first hours and days after childbirth, when she puts the baby to her breast. The feeding process is accompanied by sharp cramping pain in the abdomen. This is how oxytocin works. With its help, the uterus contracts and gradually returns to its prenatal size. Sometimes it is very painful. Especially discomfort occur in women who have given birth more than 2 times, which is due to the fact that multiple pregnancies and childbirth stretch the uterus more and require more effort to recover.

The first violin in the body of a nursing mother is played by prolactin, which is responsible for the production and quantity of breast milk. He acts as the conductor of the entire hormonal orchestra, allowing some hormones to work and dampening others. For example, progesterone and estrogen are suppressed by prolactin, giving the mother the opportunity to take care of one baby before the possibility of conceiving others. Therefore, the menstrual cycle after childbirth is not restored immediately, but gradually, depending on the individual characteristics of the female body: from one and a half months to a year.

Prolactin is regulated by the frequency of feeding and the needs of the child. Its excess in the first days and several weeks can be called a natural factor, but one that requires increased attention. Excess milk gives a feeling of “stone breasts” and carries the risk of mastopathy. Therefore, you need to be very careful and express excess milk, but only until you feel relief. Excessive pumping can increase milk production and lead to hyperlactation.

But ordinary hormones can also malfunction and cause big and small problems.

Indicators and “culprits” of hormonal imbalance in the postpartum period:

• insomnia, difficulty falling asleep, nap, frequent awakenings. The appearance of insomnia is provoked by an insufficient amount of progesterone, which is responsible for relaxation. Progesterone deficiency leads to overexcitation;
• obesity, thinness with a normal diet, nervousness, depressed mood - malfunction of the thyroid gland;
• hair loss, brittle nails, deterioration of the skin also indicate a deficiency of thyroid hormones;
• lack of sexual desire, decreased intensity of sexual sensations - problems with the sex hormones estrogen and testosterone;
• a melancholy state that comes from time to time - lack of estrogen;
• postpartum depression- complex psycho-emotional disorder. Scientists have not yet determined the exact causes of postpartum depression and the role of hormonal imbalance in its occurrence. But the fact that it is present in this violation has already been proven.

The restoration of a woman’s hormonal levels after childbirth cannot be entirely attributed to physiology. Great importance has her lifestyle after the baby is born. Nutritious food, rest, a calm psycho-emotional state play a huge role in postpartum recovery. If a woman does not get enough sleep, starves herself for fear of feeding her baby incorrectly, and does not receive timely support from family and friends, hormonal imbalances are more than likely.

Restoration of genital organs

The uterus begins to return to its normal state as soon as the placenta is separated and the baby is born. The shape undergoes the first change - it becomes round again. Then the size and weight gradually decrease: 1 kg after birth turns into 0.5 kg after the first week, and after 6–8 weeks, which is how long the postpartum period lasts, it weighs about 50 g.

It is clear that such rapid changes do not occur painlessly. A woman feels cramping pain during feeding and aching sensations in the lower abdomen during the first period. This is the hormone oxytocin at work. Good news- Oxytocin not only ensures the entire process of uterine contraction, but also produces an analgesic effect. It is he who provokes that state of radiant joy and delight that accompanies the first, most painful postpartum period.

You should know that during the postpartum period the uterus is most defenseless and susceptible to infection. Therefore, you must carefully follow hygiene standards and doctor’s recommendations. For the same reason, sexual activity in the first 8 weeks after natural childbirth is undesirable.

The cervix recovers more slowly than the uterus itself and never becomes the same. Its shape changes from cylindrical to conical and ceases to be so round. It is clear that such changes do not apply to women giving birth after a cesarean section. On women Health the altered shape of the cervix has no effect. If the contraction process is difficult, oxytocin or a special massage is prescribed.

The vagina plays an important role during childbirth. Its elastic muscles make it possible for the child to get out. But time passes, and the volume almost returns to what it was before, although it will no longer be the same as before. However, no big, significant changes are expected.

Caring for sutures after tears and episiotomy

Not all births go smoothly. Sometimes the baby rushes so quickly into the world that the mother’s organs do not have time to prepare and ruptures occur in the cervix, vagina, or even in the external area. It happens that the doctor, seeing the impending danger, makes an episiotomy - an incision in the tissue of the external genitalia.

Tears and incisions after childbirth anywhere are stitched with self-absorbable suture material- catgut. The condition and well-being of the mother depends on the size of the seam and the location where it is located. External stitches heal quickly, but are painful. The woman experiences discomfort when urinating, and she should not sit down for a while to prevent the stitch from coming apart. It happens that the external seam ends up in such an inconvenient place that it makes itself felt for a couple of months after healing. But then everything returns to normal.

Internal sutures in the vagina heal a little easier, since there is no access to them either by urine or underwear. Besides pain receptors not in the vagina, otherwise the woman would go crazy during childbirth. You need hygiene of the external genitalia, attention to your condition and reduced physical activity. It is necessary to use douching to heal internal sutures only after consulting a doctor. Otherwise, there is a risk of disturbing the vaginal microflora.

Sutures on the cervix also do not require care, but since this is damage to an internal organ, a bandage cannot be applied there and it cannot be treated with an antiseptic. Therefore, antibiotics are prescribed to prevent inflammation in the same way as after a cesarean section. You need to drink them. Some medications pass into breast milk, so you should stop breastfeeding while you are taking them. To prevent the lactation process from being disrupted, it is necessary to express milk every time the baby eats formula.

Pelvic floor muscles, pelvic bones, bowel function

During the first postpartum period, women may suffer from muscle dysfunction pelvic floor. The pelvic floor muscles are the area between the sacrum and the pubic joint. They perform an important function of supporting organs located in the pelvis: bladder, intestines, uterus. Their other functions:

• voiding assistance;
• urinary retention;
• contraction of the vaginal muscles during sexual intercourse.

For some time after childbirth, the muscles may be weakened, so the woman may have certain problems. This may include pain, urinary or fecal incontinence. For example, a few drops of urine during a cough indicate trouble. Over time, support functions are restored, but if discomfort is felt, you should consult a doctor. In more long term this is fraught with the complications listed above and prolapse of internal organs.

You need to be especially careful if there were gaps between the vagina and anus during childbirth. Pain during sexual intercourse that occurs during the postpartum period indicates improper restoration of the pelvic floor muscles. Burning, itching, pain syndrome let you know about overvoltage pelvic muscles. In this case, it is better to consult a doctor and get recommendations on possible ways to solve this problem. In many cases, special gymnastics will help.

Training intimate muscles - video

Pelvic bones

The bones of the pelvis, namely cartilaginous tissue, during childbirth seem to diverge slightly - up to 2.5 cm. This process is accompanied characteristic pains in the spine. After childbirth, the bones return to their place, but this does not happen so quickly, so the woman in labor does not feel any discomfort. By the end of the postpartum period (6–8 weeks), the pelvic bones fall into place. During this time, the woman should not lift weights.

Restoring bowel function

Intestinal dysfunction can begin during pregnancy. The growing uterus takes up too much space and the intestines shrink. This can lead to constipation. But it happens that childbirth is long over, and constipation does not stop. The reason may be poor nutrition nursing mother. The lack of coarse fiber in food is explained by the need to prevent gas and constipation in the baby, but such a diet brings problems to the mother.

If constipation persists, use special laxatives. There are preparations based on lactulose, which acts only in the intestines and does not penetrate into milk. As soon as the opportunity arises, you should try to normalize your diet by adding more vegetables, fruits, normal amount liquids.

Haemorrhoids

During childbirth, when pushing, they often come out. hemorrhoids. Then, to all the postpartum sensations, there is also sharp pain in the anus area. Because of hemorrhoids, women in labor are afraid to go to the toilet, sometimes they do not have a bowel movement for several days, which leads to artificially organized constipation and aggravation of the problem.

At severe pain It is necessary, after consultation with a doctor, to use special ointments or anti-hemorrhoidal suppositories. There is no need to suffer and endure pain. It is recommended to wash minor nodes warm water several times a day. They may disappear on their own within a week after giving birth.

Beauty of eyelashes, hair, nails

There is an opinion that if a child does not have enough substances in the womb, he pulls them from the female body. In principle, this is how it is. Dull hair, thin eyelashes, brittle nails - one or more of these problems are present in every woman. The reason is a lack of vitamins and microelements. Moreover, during feeding, the condition of hair and nails may also worsen, since milk also requires certain substances.

To correct the problem and prevent it in the future (after about six months, many complain of catastrophic hair loss), you need to monitor your diet and the condition of the thyroid gland. The diet must contain B vitamins (especially B3) and iodine-containing foods. Do not neglect vitamin complexes for nursing mothers. They will help remove imbalances in your diet and return your hair and nails to normal.

Vision change

Several factors can affect vision. Even with normal course During pregnancy, changes occur in the lens and cornea, and if toxicosis or gestosis in the second part of pregnancy is present, the risk of vision deterioration increases. This happens due to disruption of the microcirculation process, which is so important for the eyes. In addition, childbirth itself can bring various complications up to retinal detachment. Therefore, for visually impaired women, doctors often recommend a cesarean section - then there is no strain and vision does not deteriorate.

Improper efforts can lead to vision deterioration. When a woman pushes “in the eyes,” blood vessels may burst. Then on the second day she notices bloody areas on the whites of her eyes. They usually go away on their own within a week or two.

Enclosed space at home during late pregnancy And early age The baby is not allowed to train his eye to look at long distances. This can also cause vision loss. Therefore, in order to restore vision as quickly as possible, you need to go outside with your baby as early as possible, where the eye will have room to “roam around.”

Back and spine

In order to bear and give birth to a child, the female body needs to make room for it. Even the spine undergoes a change - its curves change their shape, angle and inclination. For example, the tailbone moves back to avoid injury to the fetus during childbirth. The spine returns to its prenatal form 1–2 months after birth. At this time, you need to avoid physical stress on your back, you should not carry heavy objects, and active gymnastics is contraindicated.

Immunity during lactation

Unfortunately, there is no talk of a quick restoration of immunity. This, however, only applies to those mothers who feed their babies with breast milk. A pregnant woman has better immunity than a breastfeeding woman. This is why, for example, dentists are much calmer about treating and even removing teeth for pregnant women and are extremely careful with breastfeeding women.

For normal functioning of the immune system, it is necessary to restore intestinal function as soon as possible. The following will help increase the body's resistance:

• proper nutrition;
• walks in clean air;
• absence of psycho-emotional overload.

Skin care after childbirth

Stretch marks on the stomach, hips and chest do not delight a young mother. Dry skin and loss of elasticity also do not make you happier. Some have less problems, some have more, some do not notice them at all. Over time, stretch marks will become smaller and lose their brightness, but they will still remain. Special creams will help reduce them.

There are two ways to make your skin fresh, moisturized and elastic after childbirth: internally and externally. Internal influence is a healthy diet, enough water, fresh air, good sleep. External - cosmetics, creams, masks, scrubs, baths, solarium.

We must not forget about the main thing: the body needs time to renew itself.

Proper nutrition for a nursing mother

The diet of a nursing mother can be extremely poor. If the baby struggles with his tummy or suffers from allergies, mothers literally live on bread and water. A little butter, a little cheese, porridge, soups, dry biscuits - that's all that is allowed. Naturally, this is extremely insufficient. Therefore, without synthetic vitamins not enough.

There are special vitamin complexes for nursing mothers. They contain a balanced composition that is beneficial for both mother and child. It is advisable not to save or limit yourself in these vitamins. Otherwise, within a few months, hair will begin to fall out, nails will break, and depression will begin.

But that's not the worst thing. It is important to maintain calcium balance so as not to be left without teeth and with brittle bones. Experience shows that multivitamin complexes for nursing mothers are the most safe drugs calcium. Kidney problems or problems may prevent you from drinking the mineral separately. thyroid gland. If you are not sure about in full health the latter, there is a danger that the body will not cope with the processing and excess calcium will settle on the walls of blood vessels or turn into a heel spur.

Adequate sleep and rest for a young mother: fantasy or necessity

Mom’s body will be more likely to return to normal if she gets good rest. You can't dream of 8 hours of sleep, but 4 hours of uninterrupted sleep at night and a couple of daytime rests will help you recover faster. Otherwise, not only will postpartum discomfort prolong, but new problems will appear.

It is the difference between the lifestyle of a pregnant woman and the mother of a baby that scientists call main reason postpartum depression. Just yesterday everyone was blowing away specks of dust from a woman, caring about her desires and health, and then in an instant it’s as if she disappears from the radars of not only her family, but also her own. The beloved little bundle takes up absolutely all the attention.

Not everyone can stand this and we have to watch mental disorder called "postpartum depression". The main symptom of the disease is complete absence interest in the baby. Mothers who have experienced this state recall with amazement that they did not want to approach the child or look at the baby, there were no feelings and there was no anxiety. With amazement, because after some time they dote on their son or daughter.

Therefore, from the first days you should not forget about the value of the mother as a person and do not ignore her needs. The attitude “you are not a woman, you are a mother” is harmful to everyone. Physical and psychological exhaustion of the mother will never make the child healthier and happier. Therefore, it is advisable to remember that the baby is the responsibility of the whole family, and the mother is also a person.

Taking turns on duty and reducing other household stress to a minimum can help. “Weekends” are useful for mom, when she can sit with her friends somewhere outside the home. If possible, it would be a good idea to hire a nanny to help.

Bringing back slimness

Restoring your figure after childbirth cannot be considered a priority, but somehow it cannot be ignored. Every woman wants to be attractive, and after a forced period of ugliness, when you don’t call yourself anything other than a hippopotamus, this desire flares up with terrible force.

Possible problems with your figure after childbirth:

• excess weight;
• big belly;
• excessive thinness.

Excess weight after pregnancy is removed balanced diet and may go away on its own during feeding. But if this doesn’t work out, it’s better to fight it after surviving the postpartum period. After all the internal organs are in place, gentle gymnastics and walks are also recommended, which will help return the weight to its place. Adequate sleep is extremely important, since the body perceives lack of sleep as malnutrition and begins to make up for the sleep deficit with food.

A big belly and weak abs, of course, need to be corrected, but very carefully. Until the end of 7–8 weeks, while the bones and spine and muscles are not yet in place, it is better not to do anything. Then you can slowly work out, but it is recommended to pump up your abs no earlier than six months later. Until this time, they suggest using other exercises: squats, bending, yoga.

If suddenly after giving birth you discover that the water has gone and skin and bones remain in the place of the former hippo, you should not be alarmed. Provided normal nutrition and good rest the weight will soon be restored. The main thing is not to go to great lengths and not to eat too much.

How to quickly lose weight after childbirth: circuit training - video

Thus, different systems and organs of a woman are restored in different time periods. The average recovery time is 6–8 weeks, but this only applies normal birth without any complications. However, some systems return to their “pre-pregnancy” state only after breastfeeding ends.

Pregnancy and childbirth are an important stage in the life of every woman. Experiencing painful sensations during the process of childbirth, she later thinks about whether it is worth going through the same ordeal again, because even some time after the birth of the baby, mothers feel how much this affected their physical and psychological state. How quickly does the body's recovery process occur? What can I do to speed it up?

Recovery time after childbirth

It is believed that the recovery process after childbirth lasts 40 days. This is also connected with popular beliefs - in the old days, it was for 40 days that a woman was forbidden to enter the church because of bleeding. In fact, it is difficult to name the exact time during which the mother fully recovers after the birth of the baby, because it depends on two main factors:

1. What route did the delivery take? If a woman gives birth herself and there are no complications during the process, for example, uterine bleeding or perineal rupture, then on average it takes 4 to 6 months to restore tissue and hormonal balance. If the baby is delivered by caesarean section, full recovery It will take up to 8 months.
2. The type of birth a woman has had is of considerable importance - after the second, rehabilitation occurs more quickly.

During pregnancy, the level of hormones in a woman’s blood rises sharply, but even after childbirth, her hormonal levels undergo great changes due to the production of prolactin and oxytocin - they are very important during breastfeeding. External factors can also aggravate the situation - difficult childbirth, stress, constant lack of sleep and many other reasons that affect the psychological state and sex life.

Hormonal imbalance after childbirth is a common phenomenon, usually the situation returns to normal after a few months, but if even after finishing breastfeeding you feel apathy, decreased libido, sweating and constant mood swings, this is a reason to contact an endocrinologist who will prescribe the necessary hormonal medications.

Recovery after childbirth where to start

In the first months after the birth of a child, many women feel depressed and overwhelmed. They are depressed by the thought that they no longer belong to themselves. The situation is aggravated by the child’s constant crying, getting up at night, colic, chronic fatigue. The changed figure also does not add positivity - flabby abdominal muscles, overweight and swollen breasts.

First of all, in order not to fall into depression, you need to realize your new situation, because with birth life does not end, but takes on a new meaning. The figure will recover over time, the baby will grow up and will delight his parents with his achievements. Often, in order to find comfort mental condition, Mommy needs several months, as well as constant support from loved ones. IN extreme cases You can contact a psychologist.

As for the physical state, it has not yet been invented quick method return to your former shape after childbirth in record time fast deadlines. Everything takes time and effort. To get started, try to follow these recommendations:

Restoring the body after childbirth

Doctors say that complete recovery of the body after the birth of a child will take a little more than a month - about 40 days. What physiological changes occur during this period?

In the first days after childbirth, a woman may feel pain in the lower abdomen. The uterus, contracting, returns to its previous size. There is discomfort and painful sensations in the perineal area, problems with urination and bowel movements often occur. Vagina secretes blood clots- lochia, they are similar to regular periods, but more abundant than during menstruation. As a rule, lochia appears immediately after delivery and lasts about a month, gradually decreasing.

The mammary glands swell and become sensitive, already in the first hours after birth, colostrum is released from the breast, in subsequent hours it fills with milk, and lactation gradually improves.

From days 4 to 14, the volume of discharge decreases, and its color changes from bright scarlet to brownish. During this time, you must use sanitary pads, but in no case tampons. If a woman has a perineal incision during childbirth, she should carefully monitor the condition of the sutures, and the genitals should be regularly washed with anti-inflammatory agents.

Lactation improves, swollen nipples become less sensitive, and by the end of the second week, milk flows become regular.

By the beginning of the third month, the uterus regains its previous size, and the release of lochia stops. Postpartum recovery comes to an end, all body systems return to normal.

During this period, the woman needs to undergo a comprehensive examination by a gynecologist, who will prescribe tests, ultrasound, and during the examination check for the presence of pathology and inflammation.

Recovery of the cycle after childbirth

Almost the main sign of recovery of the body after childbirth is the return of critical days. Unfortunately, this process does not always go smoothly.

Usually, normal operation glands internal secretion resumes 7-8 months after the birth of the child. Gradually, all changes associated with the functioning of the endocrine, nervous, and reproductive systems disappear. The uterus is actively contracting and by the end of the 8th week it returns to its previous size and menstruation can begin at any time.

It's okay if it happens a little earlier or later. The main task is to understand whether these are the physiological characteristics of a woman or pathological disorders. You should pay attention to the amount of bleeding, the regularity of menstruation and the intensity of pain.

The following factors may influence the restoration of the menstrual cycle:

Restoring your figure after childbirth

Carrying a baby and giving birth does not leave its mark on your figure. The sooner you start working on weakened abdominal and chest muscles, the better the effect will be. If no complications arise during the delivery process, you can start some types of activities already on the first day after birth. After a caesarean section, the body needs much more time to recover - approximately 2 months. Contraindications to sports are perineal ruptures, chronic diseases and birth injuries.

Key areas to pay attention to:

Exercises for recovery after childbirth

In the absence of contraindications, begin performing exercises to strengthen the muscles of the chest and pelvic floor, as well as breathing exercises possible already in the first days after birth.

1. Breathing exercises. If yours was born naturally, the tone of the abdominal muscles should be restored in the maternity hospital. To do this, take a lying position and place your feet on the surface, resting your full foot. Inhale through your nose, tightening your stomach, and hold your breath for a few seconds. Exhale sharply through your mouth and inflate your stomach. Then relax, rest a little and perform a few more approaches, each time increasing the training time. A little later, you can add a new element - when retracting your stomach, lift your buttocks, make sure that your lower back remains in its original position.
2. Try strengthening weakened vaginal muscles with This gymnastics is the most accessible, because it can be performed anywhere and at any time. Simply squeeze your pubococcygeus muscle for 4-5 seconds, then release and repeat these steps about 30 times. Perform 10-12 approaches per day.
3. Classic breast exercises can be performed as early as two weeks after the baby is born. However, if you are breastfeeding, gymnastics will have to be postponed until the end of lactation. The most famous exercise is to raise the elbows to shoulder level, squeeze the palms so that tension is felt in the chest area, and remain in this position for 10 seconds. Clutching the hands in a “lock” is also effective. Try to break the "lock", but do not use too much force.
4. It is possible to relieve tension and get rid of discomfort in the lumbar region with the help of ordinary torso twists, which should be performed 10 times. Yoga classes will be an excellent solution in this situation.
5. Cardio exercises - running and jumping - will help you lose excess weight immediately after giving birth; they will help you warm up and sweat properly. Long walks with your baby in the fresh air can be an excellent replacement. Please note that when breastfeeding, jumping should be performed with great care - such an intense load causes inflammation of the mammary glands.

Doctors recommend starting to do a set of abdominal exercises no earlier than a couple of weeks after the happy event. To achieve the desired result, you need to work 7 days a week, 2-3 times a day.

Vaginal reconstruction after childbirth

Very often, women are faced with the problem of weakening the muscles of the vagina and pelvic floor. This is explained by the fact that during childbirth, passing through birth canal, significantly expands them, and the muscles do not always tone up and regain their former elasticity; the situation can be aggravated by numerous tears or the use of an episiotomy (surgical incision of the perineum). Because of this, the young mother feels inferior and intimately unsatisfied.

To correct the situation, regularly perform a set of Kegel exercises. The muscle that needs to be trained can be easily found during urination - try to pause the process and then resume it, it is the pubococcygeus muscle that will allow you to do this.

Breast reconstruction after childbirth

After the birth of a child, the breasts begin to swell and become rough. In the process of putting the baby to the breast, blood circulation in the glandular tissues increases, the skin at this moment is subject to stretching and the appearance of stretch marks.

When a woman stops lactation, the breasts gradually, over 8-9 months, return to their normal size. previous state. However, there are few women who would be completely satisfied with the shape and condition of their mammary glands after childbirth - breasts can sag significantly, and the skin often loses its elasticity. The severity of these changes depends on many factors - the individual characteristics of the organism, physical condition, genetics, body weight and lifestyle.

To prevent and eliminate unpleasant consequences, follow some rules:

1. Breasts after childbirth will not be flabby if you wear special supportive underwear during pregnancy.
2. Learn how to properly express excess milk and avoid abrupt weaning.
3. Reduce the content of fats and carbohydrates in your food, giving preference to protein foods.
4. Perform a special set of exercises that are aimed at strengthening the chest muscles, for example, push-ups, dumbbell flyes, and pull-ups.
5. Perform self-massage of the breast, use masks and creams containing collagen and elastin. Take a contrast shower.

A woman's body undergoes various changes during pregnancy. Changes occur in almost all organs and systems of the body.

After childbirth, it is important to restore your body as quickly as possible.A loving young mother should give joy to her child, and not dwell on her problems and not go into d depression.

Recovery after childbirth

The work of the nervous, cardiovascular, respiratory, excretory, immune, and digestive systems of others changes. Let's talk about this in more detail.

Nervous system

In the postpartum period she is very vulnerable, after large quantity experienced stresses, the most important of which are... So, you need to start taking B vitamins, vitamins containing calcium, magnesium, potassium, if there are no contraindications. This complex will very quickly restore the nervous system.

If a woman is breastfeeding and cannot consume pharmacy vitamins, then you should start consuming foods containing them.

For example:

• vitamin B found in boiled meat, fish, cereals, bananas, potatoes;
• calcium found in milk, cottage cheese, cheese, halva;
• magnesium– in figs, legumes, rice, wheat bran;
• potassium– in baked potatoes, fish, melons.

The cardiovascular system

To cope with postpartum bleeding, begins active work blood coagulation system. Therefore, it is possible that heart rate, and also increases the number of platelets - the bodies responsible for the clotting of blood plasma. Mothers who have had breast cancer now need constant medical supervision.

Any disruption to work circulatory system may entail very serious complication– thromboembolism. Formation of blood clots in the thickness blood vessels in some cases leads to death.

Restoration of the cardiovascular system occurs when vitamins, potassium and magnesium enter the body.

If it is also impossible to consume vitamins from the pharmacy, then you need to include foods containing these vitamins in your diet as much as possible (given above).

Bladder

Many women in the postpartum period are concerned about a very delicate problem associated with a decrease in bladder tone. If, when carrying a child, bladder the enlarged uterus exerted pressure, but now, without this factor, its sensitivity begins to decrease.

Bladder sensitivity can be affected by pain medications sometimes used during labor.

It is because of this that a woman may experience:

1 Constant urge to urination. Do you feel constant desire empty the bladder, but the amount of urine released is quite scanty.

In combination with painful sensations this symptom may be a signal that inflammation has begun in the excretory system.

It is best to inform your doctor about this in order to exclude the possibility of infection or provide timely treatment.

2 No urge to urinate. The urge to go to the toilet may not occur at all, even with a full bladder. This problem does not require special approach in treatment, and usually disappears after a few weeks after birth.

3 Pain when urinating. Burning and other unpleasant sensations are caused by urine getting on unhealed wounds and sutures. To reduce pain, a woman can urinate while standing in the shower with her legs apart. In this case, urine will touch the genitals less. And pain in the bladder itself, radiating to the lower back and lower abdomen, may indicate the development of urethritis.

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4 Urinary incontinence. To speed up recovery excretory system, bladder training is necessary. Especially for mothers who are breastfeeding, it is important to monitor the amount of fluid they drink.

It is advisable to drink at least 1.5 liters clean water in a day.

A reduction in fluid volume can lead to both deterioration of lactation and malfunction Bladder. Visit the toilet at least once every 2 hours. You must urinate even if you don’t feel the urge. Stagnation of urine leads to the development of infections, which is now very dangerous for the female body.

Be mobile: sedentary image life does not have the best effect on the functioning of the bladder and intestines. Move to the best of your ability. In the first week after giving birth, exercise is not recommended, but soon you will not be able to limit yourself to walking.

An excellent way to normalize bladder function is to perform Kegel exercises - this is a technique for restoring the pelvic muscles. These exercises will significantly improve sex after childbirth.

How quickly you empty your bladder after giving birth is also important. The sooner you manage to do this, the sooner they will begin recovery processes and their move will be more correct.

Immunity

The immune system will recover very quickly if the diet is replenished with vitamin C or foods containing it: fruits, vegetables, berries (especially black currants).

But we must remember that vitamin C should be consumed daily, since it does not have a cumulative function.

It is believed that citrus fruits are richest in vitamin C. But when breastfeeding, eating citrus fruits can be harmful to the baby, because lemons, oranges and grapefruits are, first of all, very strong allergens. Also, the amount of vitamins A and D entering the body influences the restoration of immunity.

You can go through a special immunological examination, which determines the degree of reduction in your immune status. If any pathologies are detected, the doctor will prescribe immunomodulatory drugs.

Restoring menstruation after childbirth

Having a name lochia, usually last for the first 3-4 weeks after birth. In the first days after the birth of the baby, lochia consists almost entirely of blood. Later discharge become more transparent, there are more leukocytes in them. Approximately 21 days after birth, the lochia becomes completely transparent, and in the future they will have the same character as normal female discharge.

At this time, you need to especially carefully monitor your intimate hygiene. Now the uterus and cervix are in an “open” state, so bacteria and microbes can easily enter its cavity.

For intimate hygiene Special pads for the postpartum period are ideal. They differ from ordinary ones in size and degree of absorption. Pads should be changed as often as possible (every 2-3 hours), regardless of how full they are.

Restoration of the menstrual cycle usually occurs within 5-6 months with breastfeeding, and within 1.5-2 months with artificial feeding.

The first postpartum periods can be quite painful, heavy and irregular. Gradually, the cycle will normalize, and ovulation will resume again.

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How to restore skin and remove stretch marks?

After childbirth, the skin loses its turgor, and stretch marks may appear. Postpartum will help you get rid of your belly quickly corrective bandage or cling film.

Bandages are good remedy figure adjustments during the postpartum period. Also, the bandage can be prescribed according to medical indications, for example, with complaints of lower back pain. Before purchasing a bandage, it is advisable to consult a doctor.

There are several types of postpartum bandages:

1 Bandage belt. It is a wide ribbon made of elastic stretch material. Its width is enough for the stomach and top part hips This bandage has a convenient Velcro fastener, so it is easy to “adjust” it to any type of figure.

2 Bandage in the form of panties. This model is worn over underwear. On the lower back and abdomen there are usually compacted inserts that additionally support tone.

3 Postoperative bandage. This type of bandage is intended for women after a caesarean section. It is recommended to wear it for 6-8 weeks after birth. When wearing such a bandage, a woman should take periodic breaks, removing it for 30-40 minutes every few hours.

There are also contraindications in which wearing a bandage should be stopped or limited. It is necessary to abandon the bandage if the following factors are present:

• Chronic kidney disease;
• Inflammation of postoperative sutures occurred;
• Frequent bloating and stomach pain;
• Skin diseases that have allergic nature(the bandage causes irritation).

They should be worn for a month or two, preferably with a combination of even slight physical activity. Be sure to take a shower in the evening to avoid irritation of the skin of the abdomen.

Stretch marks are removed as follows:

1. mixed in equal parts Bodyaga gel and Vishnevsky ointment. The mixture is applied to skin areas with stretch marks for 1-2 hours (up to four hours, if the skin is not prone to irritation). It is possible until the mixture dries completely, it is possible occlusively;
2. Apply Egallohit gel or cream, leaving it on the skin until the next application of Bodyagi and Vishnevsky ointment. The procedures are completed within a month or two.

Restoring your figure after childbirth

After childbirth, many are faced with excess weight, which leads to a deterioration in both physical and emotional well-being.