How to eliminate dizziness. What to do for dizziness at home - methods for quickly stabilizing the condition. Treatment of dizziness with traditional methods at home

Who doesn't know what dizziness is? Who among us has not experienced this unpleasant and obsessive feelings? Dizziness can be a sign of a serious illness or simply a symptom of overwork or lack of sleep. If you suffer from constant headaches, if your head is inexorably dizzy day and night, if nothing helps, you should definitely consult a doctor. It can reveal more serious illnesses. If the test results are not confirmed terrible diagnoses, it can be assumed that the head is spinning for subsequent reasons.

Why does dizziness occur?

1. Very often the head is dizzy from fatigue and powerlessness. When you do not follow a sleep and rest schedule, work too hard, neglect weekends and vacations, this inexorably leads to dizziness. Remember that you won’t earn all the money, and getting your health back will be even more difficult. Take breaks from work to relieve dizziness and improve your performance.
2. Your head may feel dizzy from hunger. How often, in the bustle of endless tasks, do we forget to eat on time. Blood glucose levels drop to such an extent that the head stops thinking and begins to feel dizzy. At such moments, you should always have a piece of chocolate or a banana on hand.
3. Dehydration can also lead to dizziness. This usually occurs after unexpected physical exertion. When training, walking and jogging, you should have a bottle of water with you.
4. Nervous breakdowns wrong mode day, depression, blues, panic - all this can provoke dizziness. Therefore, try to control yourself and have sedatives on hand.
5. Dizziness in a young woman can be a sign of pregnancy - pay attention to this.

There is no need to list diseases that may have dizziness as a symptom – there are a huge number of them. Only a doctor can make a diagnosis and prescribe treatment.

First aid for dizziness

Sometimes your head starts spinning so suddenly that you can lose ground from under your feet. If you feel a sharp headache If you lose your balance, you need to sit down immediately. If there is no bench or chair nearby, sit directly on the ground or step. It's better to get your pants dirty than to faint. If you are at home during an attack of dizziness, it is better to lie down. Place your head on your knees and close your eyes. Over time active stage dizziness usually goes away.

If it seems to you that everything around you is “floating” before your eyes, try to catch your gaze on one object. This will tune the vestibular apparatus to normal work. If you have something sweet with you, you need to eat it. Even a small candy or chewing gum can relieve you of dizziness. Drink water, take a few deep breaths and try to get up. If you feel that you cannot cope on your own, ask others for help.

Homemade recipes against dizziness

If dizziness is a frequent guest in your home, you should know several recipes that will help you quickly and effectively cope with this scourge.

Ginger. This plant perfectly tones the body, normalizes blood pressure, and improves immunity. To cope with headaches, you need to add some dried and crushed ginger root to your teapot. Make it a habit! Ginger gives a subtle unique taste and light pleasant aroma. After the first cup you will notice an improvement in your condition.

Vinegar and honey. If your head is dizzy from changes blood pressure, honey and vinegar will help you. In a glass of warm water, dilute a tablespoon of natural mountain honey and the same amount of five percent apple cider vinegar. If you regularly drink this drink in the morning and evening, you can get rid of dizziness forever.

Beets, carrots, pomegranate. You need to squeeze an equal amount of juice from these fruits and drink this mix three times a day, half a glass before meals. Beetroot, carrot and pomegranate juice will relieve vasospasm in the head and ease your condition. Not to mention, this juice is delicious!

Oregano and lemon balm. Take one tablespoon each of oregano and lemon balm. Pour boiling water over the herbs and leave to simmer in a water bath. Then let the broth brew and strain healing drink. You need to drink it during an attack of dizziness. For taste, you can add honey and lemon to the broth. This drink will not only relieve headaches, but also calm your nerves.

Hawthorn. You can buy a tincture from the flowers of this tree at a pharmacy or prepare it yourself. Hawthorn blooms in early summer. In June, collect fresh inflorescences and soak them in alcohol. Place in a dark place for two weeks. Shake the bottle periodically. When the tincture is ready, it should be taken one teaspoon diluted in half a glass of water.

Garlic tincture. This is another effective and proven recipe. The head of garlic needs to be peeled, the cloves cut into several pieces and filled with alcohol. The tincture is prepared in the same way as the previous recipe. This tincture should be taken in the morning on an empty stomach, diluting a spoonful of tincture in a third of a glass of milk.

1. If you experience dizziness on the road, you need to take care of this before you start your journey. Buy medicines at the pharmacy for vestibular apparatus or special bracelets against motion sickness and seasickness. They will help you navigate the road easily.
2. Dizziness is often caused by low blood pressure. Therefore, you should not abuse coffee, alcohol or smoking, which only aggravate the situation.
3. To prevent dizziness from dehydration, you need to drink enough water throughout the day. The human norm is at least two liters of fluid per day.
4. Very often, uncomfortable shoes can cause headaches and dizziness. In particular, high heel. You need to choose a medium heel height or abandon it altogether - for the sake of health and well-being.
5. To avoid overwork, you need to get enough sleep. It is very important to go to bed before 12 o’clock at night, because these hours of sleep are the most valuable and beneficial for the body. Sleep at least 7 hours a night to feel comfortable.
6. Sometimes dizziness can be a sign of illness. Therefore, pay attention to other symptoms - sore throat, nasal congestion, cough. You may need to treat a cold, not dizziness.
7. Often dizziness can be a consequence of lack of physical activity. If you have sedentary lifestyle In life, if you devote all your time to work and lying on the couch, you need to change your routine. Fast walking fresh air will instantly relieve you of dizziness, and regular exercise or running in the morning will help you forget about headaches forever.
8. If you experience dizziness frequently, you need to stay safe in your own home. There should be nothing dangerous on the floor that you could trip on if you faint and injure yourself. Do not get out of bed too quickly; have a night light on hand that you can turn on while lying in bed.
9. Frequent dizziness may cause you to stop working for a while. active games requiring concentration and balance. Namely, cycling, roller skating, swimming and gymnastics.
10. An excellent remedy for relieving headaches and vascular spasms is a bath or sauna. Contraindicated only for those who have diseases of the cardiovascular system.
11. To get rid of sudden dizziness, you need to massage your temples. It’s better to apply any mint balm to your temples, for example, “Star”. This will relieve pain and calm the nerves.

No one is immune from dizziness. It can occur in young and old people, men and women. Quite often, dizziness has a psychosomatic basis - we think about pain, and it haunts us. Be optimistic, monitor your health and you will be happy!

Video: exercise for dizziness

Dizziness (vertigo) is an imaginary perception of movement own body and surrounding objects in space. Vestibulopathies can occur due to diseases of the brain, systemic pathologies, and the balance apparatus. Treatment of dizziness with folk remedies at home includes the use medicinal herbs, as well as various products.

Causes and manifestations of vestibulopathies

The etiology of dizziness is different

Vestibulopathies can be caused by diseases of the vestibular apparatus. These include:

• Meniere's disease;
• vestibular neuronitis;
• labyrinthitis;
• positional paroxysmal vertigo.

Vertigo also occurs due to neurological diseases:

• migraine headaches;
• parkinsonism;
• status epilepticus;
• Alzheimer's disease.

Dizziness can be caused by spinal diseases such as osteochondrosis cervical region, arthrosis of the vertebrae, hernial protrusion in spinal column.

Vertigo is caused by brain tumors: cystic cavities, tumor process, brain metastasis from other organs affected by tumors. Vestibulopathies appear due to severe hypertension, hypotension, heart rate, atherosclerotic blockage of blood vessels. The most common causes of dizziness are injuries and intoxications.

Herbal medicine for vestibulopathies

What to take for dizziness: folk remedies? Traditional medicine is unconventional method therapy of vestibular disorders. She suggests using various herbs for dizziness. They are prepared in the form of decoctions, infusions, and tinctures. Can be used individually or brewed herbal teas. There is evidence that when fees are applied active ingredients interact with each other, providing good therapeutic effect.

When using medicinal herbs, you should strictly follow the rules for preparing decoctions, infusions, and tinctures.

Treatment of dizziness with folk remedies involves observing the following principles of herbal medicine:

• using the medicinal solution for a long time (course for 1-3 months);
• alternating herbs for dizziness with each other if they were used as monotherapy (1 type of medicinal herb);
• should not be used herbal preparation very long (3-12 months), as it can cause allergic reaction or complications (diseases digestive tract and others);
• prepare medicinal product it is necessary strictly according to the recipe, observing dosages, methods of preparation (decoction, straining, infusion);
• drink medicinal solution it is necessary according to the instructions to avoid overdose;
• before use folk remedies If you feel dizzy, you should consult your doctor, clarify the restrictions on the medicinal herb, and also decide on the course of therapy (some herbs are prohibited for diseases of the kidneys, liver, heart, and digestive tract).

Except drug treatment For the treatment of dizziness, many specialists prescribe medicinal herbs

How to treat dizziness with folk remedies? Effective method treatment fees are considered. For collection you can use hawthorn, rose hips, meadowsweet flowers, motherwort. The components of the collection are mixed in equal quantities(1 tablespoon), pour 1 liter of boiled hot water. The solution is left to stand for 24 hours. Take the medicine three times a day, 1 tablespoon before meals. Course therapy – 30 days. After month break treatment can be continued. This collection helps well with cervical and thoracic osteochondrosis, atherosclerotic damage to the vessels of the head, treats vertigo with autonomic dysfunction, migraine headaches, neurotic dizziness.

Motherwort has a sedative and vasodilating effect on the body. Often used for hypertension accompanied by vestibulopathies. Hawthorn stimulates blood flow in the heart muscle, as well as in brain tissue, improves the condition vascular bed. The herb improves the function of the heart muscles. Rosehip contains a large number of vitamin C, prevents the development of atherosclerosis, has microelements that have a positive effect on work digestive system(choleretic effect). Rose hips strengthen the walls of the vascular bed due to vitamin P. Magnesium contained in the fruits improves nerve conduction and also calms the nervous system. Meadowsweet normalizes blood flow in the brain.

Meadowsweet is widely used in folk medicine

Parsley decoction is often used in folk recipes for dizziness. It is prepared as follows: 1 teaspoon of parsley leaves is poured into 350 ml of hot boiling water. Drink a solution such as tea. The entire volume of the solution must be distributed evenly throughout the day. Drink it in small portions.

For dizziness caused by diseases of the balance organ, mint and lemon balm are actively consumed. 1 teaspoon of each ingredient is poured into a glass, poured with boiling water, and left to stand. They drink it instead of tea 2 times a day. Treat vestibular disorders maybe a fern. For a decoction, 1 tablespoon of leaves is enough. They are brewed with boiling water (200 ml) for a quarter of an hour. The solution is left to stand and filtered. Take 50 ml 3 times a day 1 hour before meals.

Vestibulopathies can be cured with the help of clover flowers. Prepare a solution at home in the following way. Add 2 teaspoons of clover flowers to a glass of hot boiling water, leave for a quarter of an hour, and then pass through a fine sieve. You need to take the medicine three times a day, 40 minutes before meals. The course of therapy is 1 month. Clover helps with atherosclerosis. It allows you to remove excess lipid compounds from the body.

In addition to herbs, lemon is used. They simply rub it on the temples to bring coordination of movements back to normal. Lemon juice is often diluted with water and drunk. This will help relieve nausea. Whiskey can also be rubbed with onions. Strong distracting smells help relieve dizziness.

Elderly people are advised to drink tea with honey and lemon if they have a history of hypertension. Honey can also be added to infusions and decoctions to improve the taste. Honey helps improve blood flow in the brain and also reduce agitation. This sweet product You can take 1 tablespoon for stress and neurosis at night, washed down with warm tea.

A strong remedy for vestibulopathies, garlic is considered. Garlic improves performance immune system due to its phytoncides. You can make a special infusion from garlic oil based or alcohol. It is necessary to chop 300 g of garlic, pour it with alcohol or oil (500 ml). Leave this solution for half a month in the refrigerator. Oil solution You should drink 1 teaspoon three times a day. Alcohol solution 20 drops per day is enough.

Traditional medicine suggests using chestnut tincture. Plant buds (2 tablespoons) are poured into 500 ml of Cahors (temperature 70°). Prepare the mixture in a water bath for a quarter of an hour, let it cool completely, add 2 teaspoons of honey. This remedy is taken 50 ml per day. It helps well during menopause during hot flashes, accompanied by vestibular disorders.

Kelp is also very effective against dizziness. It contains a large amount of iodine and iron. You need to eat 300-400 g of it every day. You can drink it without big amount liquids.

Sea kale promotes normalization nervous system

With help onions carry out inhalations. To do this, you just need to chop the onion and put it on a plate. You need to inhale the onion vapor for 2 minutes. This will help relieve the dizziness for a while.

There is a good one on the pharmaceutical market homeopathic medicine Vertigohel. It is used in 10 drops. Before use, you need to drink half a glass of water. You need to use it three times a day. If the patient has an attack of vertigo, then take medicine 10 drops every 15 minutes for 2 hours. Course therapy lasts 3 weeks.

If the use of the drug Vertigohel is ineffective, you should consult a doctor to clarify the cause of the disease.

Traditional medicine and herbal medicine can only be used as auxiliary treatment methods. It is better to include them in the composition complex therapy the true cause of vestibular disorders. Before use non-standard ways treatment, you need to consult a doctor to clarify the diagnosis, as well as indications and limitations for the use of herbal medicine and traditional recipes.

Everyone has felt dizzy at least once. It often occurs due to a lack of oxygen in the brain or poor circulation.

But in some cases, this symptom also indicates other diseases. overcome unpleasant problem folk remedies for dizziness will help.

Differently similar condition called vertiligo. In this case, it seems to the person that the objects around him are rotating, and orientation in space is disrupted.

• All information on the site is for informational purposes only and is NOT a guide to action!
• Can give you an ACCURATE DIAGNOSIS only DOCTOR!
• We kindly ask you NOT to self-medicate, but make an appointment with a specialist!
• Health to you and your loved ones!

Nausea and unstable body position may also appear. Some equate this state with mild intoxication.

Dizziness may also appear in the background full health. In such cases, the cause of the unpleasant phenomenon is often considered strong feeling hunger, motion sickness, physical or emotional stress. This symptom is often observed in women during pregnancy.

But sometimes the head can feel dizzy even against the background of a serious pathology internal organs. As a rule, install the real reason This kind of human condition is not so simple. Only the experienced specialist by examining the patient's body.

What to do for dizziness at home, what folk recipes help to get rid of this problem? We will try to find answers to these and other questions below.

Self-help if you feel dizzy

The main thing is don't panic. Excitement combined with severe dizziness can cause fainting or loss of balance. If this bothers you unpleasant phenomenon, immediately sit down or lie down.

To improve blood circulation in the brain, try to keep your head and shoulders in line. If you are in indoors, Open the window. Fresh air will increase the supply of oxygen to your brain cells, which will significantly improve your well-being.

Also, don't forget a few simple little things. They will help prevent the development of vertiligo, and they will not be difficult for anyone to perform.

1. Be sure to use it in sunny weather sunglasses and cover your head with a cap or scarf.
2. If possible, take a small container of drinking water with you.
3. Wear loose clothing and do not tie scarves or ties too tightly. This can cause compression of the vessels passing through the neck to the brain, resulting in dizziness.

In cases where this symptom occurs in public place, try to grab something or lean on something. Concentrate your gaze on any stationary object. This will help prevent.

If you often experience dizziness, carry cotton alcohol and a bottle of ammonia. This remedy will quickly help you come to your senses in such a situation.

To cope with constant attacks of dizziness, you must first find out their cause. A therapist will help you with this. He will conduct an examination and, if necessary, prescribe a consultation with a neurologist.

After conducting certain research methods, you will be prescribed appropriate treatment.

The following recommendations will help reduce the risk of vertiligo:

1. Review your diet. It should contain vegetables and fruits rich in vitamins A, C, E, and group B.
2. Take a walk in the fresh air at least once a day.
3. Regularly ventilate the room in which you work, as well as the rooms in the house.
4. If possible, take time to swim.
5. Try to give your body some physical activity every day. For example, fitness, gymnastics, running, etc.

What to do for dizziness at home

If your head is dizzy without visible pathologies of other organs, you can alleviate your condition on your own. Let's look at how further.

Massage

An effective way to treat dizziness and pain self-massage of the head is considered. It is better to do it in a lying position, but it can also be done while sitting. Each technique must be performed for at least 2 minutes.

The total duration of the session is about 10 minutes. If attacks of dizziness are constant, repeat the procedure several times daily.

• Massage of the forehead and temples. Place the fingers of both hands on frontal bone and, using light pressure, rotate the skin clockwise and vice versa. At the same time, you should not slide on the surface. Perform the same technique in the temple area.
• Now repeat the same movements in the direction from the crown to the top. ears, from the crown to the back of the head. After this, carry out light massage directly to the back of the head.
• The last stage of self-massage can be done with this exercise. Place your fingers in a lock and place your palms towards the scalp. Move the skin left, right, forward, back so that it slides over the bone. Continue this technique for 1 to 3 minutes.

Herbs

If you are wondering what to do for dizziness at home, try using medicinal herbs to eliminate this problem.

The most effective recipes:

Folk recipes

The following recipes will also help get rid of dizziness attacks: traditional medicine.

Do you know what a “text neck” is? Do not know? But many people suffer from this today, starting from a young age. Blame it on smartphones and tablets.

Oh, how my head is spinning
How dizzy...
Klavdiya Shulzhenko, “Three Waltzes”

It's good when your head is spinning from happiness or passionate dancing. It’s worse when you simply get seasick. And it’s really bad when your head is spinning just like that, on its own and without visible reasons. But, of course, there are reasons for dizziness. Let's look at them today. And most importantly, we will show effective ways how to get rid of dizziness.

Important! If your blood pressure unexpectedly rises, your heart beats faster than usual, tinnitus appears and black dots begin to flicker before your eyes, then first of all pay attention to the position of your neck and the condition of your neck. neck muscles. It is quite possible that you have a problem in your neck muscle spasm, and you didn’t even notice.

What is Text Neck Syndrome?

IN Lately People are increasingly talking about “text neck” syndrome. This definition was proposed by Kenneth Hansrage, MD, of the New York Center for Spine and Rehabilitation Medicine. In 2014, he published the results of a study on how head position affects the spine and neck muscles.

The average weight of a human head is 4.5 – 5.5 kg. That is, it is with this weight that the head presses on the spine during its upright position. But as soon as you tilt your head, this figure rapidly increases. And the more you tilt, the literally heavier your head!

See for yourself: when the head is tilted by only 15°, the weight of the head increases to 12 kg; when tilted by 30°, its weight will already be 18 kg. Well, if you tilt your head even lower, say 60°, as most smartphone owners usually do, then your head will weigh all of 27 kg. Twenty-seven kilograms, Karl!!!

Can you imagine what a load this is on cervical vertebrae and muscles? Just tough! Needless to say, such treatment of the neck leads not only to problems with the spine, but also causes a lot of related unpleasant symptoms- dizziness, headaches, cervical osteochondrosis, panic attacks, etc.

Causes of dizziness

And as a result - compression blood vessels, feeding the brain. As a result, the brain literally suffers from a lack of oxygen. Such spasms are caused not only by prolonged use of a smartphone, but also by any other awkward position, in which a person hangs for a long time.

For example, sitting at a computer for several hours. It has been said a thousand times that you need to sit at the computer correctly, with a straight back and neck and all that jazz. But who follows these tips? Almost no one! We occasionally remember this, when our necks are starting to hurt, and we sit up straight.

Just for a couple of minutes. And then we curl up into a pretzel again. Because it's a habit!

2. Indefatigable exercises for the neck. Yes! This can also easily lead to dizziness and exacerbation cervical osteochondrosis. Moreover, it absolutely does not matter what type of gymnastics you are too keen on - post-isometric relaxation, yoga, qigong, or just turning your head back and forth.

I often get caught up in this myself, unfortunately :)

The fact is that we always want everything quickly. This is the time now. So we try to solve neck problems as quickly as possible, preferably in one go and not return to it again. But it doesn't work that way. The body has great inertia. It takes time and practice to achieve any significant changes. You can’t build up your biceps in one evening either, right?

But it’s very easy to overdo it with gymnastics. It seems - oh, what’s wrong, I can turn my head like that a hundred times! Or perform the same post-isometric exercises not 5 times for 10 seconds, as recommended knowledgeable doctor, and times 10 to 20 sec. After all, I can!

And as a result, the muscles not only do not relax, but on the contrary, they spasm even more. We wanted the best, but what we got... Well, you yourself know what.

3. Holding your breath. This thing is really invisible, but insidious. People who are engaged in sedentary work at the computer, drawing, handicrafts, etc. are especially susceptible to it. It’s one thing when you’re so passionate about your work that your tongue sticks out. And at the same time, you don’t freeze in this position for long hours, but constantly change it. then everything is fine.

But it’s a completely different story when you’re too focused on your work, sitting motionless and holding your breath. You don’t notice it at all, but your body still notices it! He simply doesn't have enough air.

And at some point the body will rebel, the heart will suddenly beat faster, and breathing will increase on its own. And you'll get really dizzy from lack of oxygen. Especially in a stuffy room.

Do you need it? I'm sure not.

4. Vision problems. Tired eyes from long work Using a computer can also cause unexpected dizziness. This happens for several reasons:

Firstly, the eyes practically stop moving from such work. Especially the ciliary muscles, which regulate accommodation (focus).

Display disease (asthenopia) is characterized by impaired accommodation of the eyes due to prolonged overstrain of the ciliary body. With chronic overstrain of the ciliary body, it loses its ability to contract. Consequently, the eyes' ability to accommodate (perceive objects at different distances) is lost.

Surely you yourself have noticed that when you read something on the Internet, you literally freeze in one position, and your eyes freeze, as if looking through a sight. Usually at this moment unexpected dizziness occurs.

Secondly, the eyes are negatively affected by the pixelation of the image on monitor screens, and the fact that the light is not reflected, like from the pages of a book, but rather shines directly into our eyes. Low contrast and glare are also harmful sunlight on the monitor, low light in the room or complete darkness (the worst!).

5. Stress and... low-carb diet! And also vegetarianism and how extreme degree food masochism - raw food diet is fashionable nowadays. I’m generally silent about fruitarianism and “solar eating.”

Just don't get me wrong. I'm not against all these diets and food restrictions. To each, as they say, his own. Some people get a kick out of sitting on apples alone, and their health is normal. For now.

But let's face it - most of us have been accustomed to eating a varied diet since childhood, including meat products. And if you're following fashionable diet If, suddenly, at 30–40 years old or older, you abruptly switch to such a diet, then, at a minimum, you will experience a loss of strength very quickly. And with it comes dizziness. Simply from hunger. I also tested it on myself.

How to get rid of dizziness

The first thing is to move more. It doesn't matter how. You can just move around in your workplace, you can get up and walk around. The main thing is not to freeze in one position for a long time. Including with a straight back. You won't be able to sit that long anyway.

I understand that when the work is terribly interesting or very difficult, or just work, Work, it is difficult to remember in time to move. We remember only when our head is already spinning and our back is falling off.

But in such a case there is a proven method: turn on the music! And don’t just turn it on, but move your body to the beat. At least just kick your leg. It's better than nothing. Personally, this always helps me a lot.

Secondly, be less stupid with smartphones and tablets. But if you are looking at the next cats there, then keep your head straight and the device in front of your nose so as not to lean towards it.

Third, don’t be too zealous with exercises for your neck muscles. Any! If you do, do it as prescribed, no more and no less. A little less is better than more. There's no need to rush. I recommend watching this video, everything is clearly explained there:

Fourth, give your eyes a rest more often. And it’s not like this - “do gymnastics for the eyes three times a day.” Nobody does it anyway. But just give them rest. Blink there, squint your eyes, have a light massage, that’s all.

Take a break from the monitor or “what-are-you-doing-at-the-table” more often, and just look out the window at distant objects. Not once an hour for 15 minutes - no one does this either. But every 2 - 3 minutes, glance out the window. This is enough to avoid straining your eyes and causing unexpected dizziness.

Of all the eye exercises, I consider alternating looking at near and far to be the best. This perfectly relaxes and trains those same ciliary muscles of the eyes.

This is done simply: stand by the window, hold your finger at eye level at a distance of 30 cm and look. First on your finger for 4 - 5 seconds, then on something outside the window, preferably as far away as possible. And you don’t just look, you look carefully.

If you are nearsighted (like me) and you can’t see anything in the distance, then still try to see. For example, I always try to look at the windows on the farthest house. Sometimes something “switches on” in my eyes and I can actually see them clearly. As soon as you blink, the magic disappears. This just indicates tightness of the ciliary muscles. But the more I train like this, the longer and clearer I see in the distance.

I wish the same for you. Good luck!

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Dizziness can occur in a variety of ways various reasons, including relatively harmless reasons and serious diseases. A person can stabilize his condition independently at home with the help of folk remedies, as well as first aid medications. If the head is dizzy systematically, then it is necessary to look for the reasons for this and get examined, as this can be dangerous for the patient’s life.

​Causes of dizziness

Dizziness is a condition when a person loses stability and orientation, it seems to him that the space around him is moving. This sensation occurs due to disturbances in the functioning of the vestibular, visual and tactile systems. The reasons for this can be the most harmless, not posing a threat to life or damage to health:

• Malnutrition. The head can become dizzy not only during prolonged fasting, but also due to a missed meal in the morning or afternoon. In this case, it is recommended to eat a hearty meal, drink something sweet, and unpleasant feeling It will pass, of course.
• Fatigue. Constant overload, stress, and lack of sleep affect the state of the nervous system. For this reason, not only dizziness may appear, but also other symptoms - migraines, weakness in the body, nervous tic etc.
• Pregnancy. If you feel dizzy infrequently during pregnancy, but there is nothing to worry about, this is one of the symptoms of toxicosis.
• Heavy bleeding during menstruation. Due to iron loss, weakness and dizziness may occur, if symptoms occur during critical days occur on an ongoing basis, you need to consult a doctor - he will prescribe hormonal contraceptives, which stabilize the situation.

Also the reason may be a sharp rise from a horizontal position, lack of air in the room, excessive exercise stress. If loss of orientation in space occurs once or under certain circumstances, then there is nothing to worry about.

You need to contact medical institution if the dizziness is sudden and occurs frequently. The reasons for this may be the following:

• Iron-deficiency anemia. ​Is one of the most common reasons. The person looks sick, pale, faints, and the body feels weak and tired. ​
• Diseases of the cervical spine- trauma, spondylosis. Usually the patient experiences strong pain in the neck, and sudden movements, when turning, my head starts to feel more dizzy.
• ​Vertebrobasilar insufficiency. Without treatment and therapy, pathology can develop into chronic form. For illness and vomiting, weakness, poor health, disturbances in the functioning of the visual organs.
• Impaired blood supply inner ear and parts of the brain. Typically, dizziness occurs when you stay in one position for a long time - sitting or lying down. There is severe pain in the neck, tension, and discomfort.
• ​Psychogenic dizziness. ​ Occur in excessive emotional people. Confusion, fatigue, hysteria, fear, and migraines appear.
• Arterial pressure. When pressure increases or decreases, a person feels weakness, instability, loss of control over his body, and fatigue.
• Vertigo. A disease of the vestibular apparatus, which is characterized by a disruption in the transmission of information from the periphery to the nerve centers. Often accompanied by otitis media, nausea and vomiting, and body weakness.

At mental disorders, and psychological problems Dizziness is also not uncommon. For example, during periods of exacerbation protracted depressions, phobias, panic attacks, psychosis, hallucinations and the like.

Diagnosis and treatment

Treatment of the disease will depend on the diagnosis. Initially, a person needs to see a neurologist. The doctor will prescribe comprehensive examination, as a result of which it will be assigned certain drugs or procedures. If you suspect iron deficiency anemia the patient will have to undergo a blood test.

Often a specialist prescribes additional medications to address the root cause of dizziness and maximize the effectiveness of treatment. These could be antidepressants, vitamin supplements, antihistamines, antipsychotics, nootropics and so on. You should not take medications on your own without consulting a doctor, as this can worsen symptoms.

What to do when you feel dizzy

First aid

Most often, the head begins to spin suddenly and unexpectedly, so a person needs to provide first aid to avoid fainting:

1. It is advisable to lie down on the bed or, if it is not possible to take horizontal position, sit down and fold your hands on your knees or table, resting your head on them.
2. ​You need to close your eyes, relax and spend 1-2 minutes in this position. If the condition does not improve, you should not get up; you must wait until your head stops feeling dizzy.
3. When you feel a little better, it is recommended to eat or drink something sweet: tea, candy, a piece of sugar. By increasing the level of glucose in the body, you can quickly achieve normalization of your normal state.
4. Half an hour or an hour after the incident, you should eat, especially if the person was hungry before. The food should be light, but satisfying - porridge, cereals, fruits, vegetables, dairy products are suitable.
5. To relieve dizziness you need to do deep breaths and exhalations, while being in a sitting or lying position. On this day you cannot smoke or drink alcoholic drinks, even in small quantities.

There are also drugs general purpose, which can normalize the patient’s well-being, but you should not drink them too often without consulting a doctor. At severe dizziness You can take Ibuprofen or Pentalgin.

Treatment with folk remedies

You can quickly get rid of dizziness at home. The following folk remedies will help with this:

• ginger tea;
• beet juice;
• carrot juice;
• pomegranate juice;
• grapefruit juice;
• hibiscus tincture;
• tea made from parsley seeds and greens;
• dill infusion;
• alcohol tincture of garlic;
• red hawthorn decoction;
• rosehip decoction;
• green tea with a few drops of apple cider vinegar;
• lemon balm tea;
• mint tea;
• Jasmine tea;
• lime tea.

You need to drink drinks throughout the day after feeling unwell. They are easy to prepare even at home, and simple recipes will help relieve dizziness and nausea in just 10-15 minutes. It is necessary to boil water and pour it into 1-1.5 teaspoons of the dry plant. Herbs can be mixed together by adding honey or sugar. It is also recommended to drink them as a snack with sweet or dried fruits, nuts, and berries.

Teas, juices and tinctures healing herbs They are effective only if you feel dizzy once - from overwork, lack of sleep, hunger, and the like. If this phenomenon is frequent, then only medications can help and home treatments will be useless.

Aromatherapy is no less effective. Oils of mint, rosemary, camphor, tea tree, roses, citrus fruits can help if your head is not very dizzy. You should not take baths with them, as being in hot or warm water during feeling unwell and loss of orientation is contraindicated. The smell of oils or aromatic salts should be inhaled for 1-2 minutes. You can also purchase special scented candles containing natural ingredients.

​Home treatment will be most effective if healthy image life. Some will help with this simple recommendations and tips:

• Daily regime. It is important to go to bed and get up at the same time, without leaving long gaps between sleep. If a person falls asleep, either early in the evening or closer to the morning, the head will constantly feel dizzy, which will be accompanied by other symptoms.
• Proper nutrition. You need to watch your diet. It should contain products that replenish everything minerals, vitamins. It is advisable to give up alcohol, coffee, salty and sweet foods, or consume them in moderation without overeating.
• Physical activity and lifestyle. A person who spends a lot of time sitting should do exercises regularly. You need to warm up at least every half hour for a few seconds. It’s even better if you exercise regularly - this is another way to normalize your condition and cure dizziness at home. But you should warm up only if a person feels good and does not lose orientation.
• Walks in the open air. Even a short stay in the fresh air will help normalize well-being, especially if the patient spends most of his time in a stuffy room. You should also open the window before going to bed, ventilate the apartment more often, or purchase a special air humidifier.
• Thermal impact. For people suffering from severe dizziness, one more effective method treatment at home will be an ordinary heating pad. It should be applied to the back of the head while in a lying position. It is advisable to wait at least 10 minutes.
• Massage. Massage of the temples and the back of the head will help both after dizziness and at its height. Don't put too much pressure on your head. You can use special hand massagers or a regular comb with a large number of teeth.

At frequent dizziness, you should pay attention to the quality of your sleep. It is not recommended to sleep without a pillow or, conversely, on a pillow that is too high. This is especially important for diseases of the cervical spine. You can minimize or completely eliminate dizziness due to osteochondrosis if you choose a comfortable pillow so that your neck does not become overstrained during sleep. ​