How to maintain hormonal levels. How to normalize a woman’s hormonal levels in safe ways. Symptoms of Imbalanced Hormones

A perfect model appearance, regular and easy periods, a friendly and even character... This complex of individual characteristics is traditionally considered ideal, but is rarely found in ordinary life. There are many reasons for this, but even the most self-conscious ladies understand deep down that they don’t want to hear the truthful answer to the eternal question “My light, mirror, tell me...”. And their hormonal background is responsible for this state of affairs. They rarely pay special attention to it, preferring to treat not the root cause, but the consequence. After all, most of women’s ailments are caused precisely by an imbalance of hormones in the body, and not by the action of external factors or individual characteristics of the body. But we have to admit that both doctors and their patients are more willing to treat “traditional” diseases...

Normalizing hormonal levels is a difficult task, but with the right approach it can be done. You may have to reconsider your long-term habits, change your diet and pay more attention to a healthy lifestyle, but the result is worth it. You won’t be able to completely forget about doctors, but you can make visits to the antenatal clinic less burdensome.

Choose a treatment strategy with your doctor

Generalized algorithm of actions

Find out the root cause. Hormones are produced by glands internal secretion(there are more than 100 of them), therefore, before starting “military actions”, you need to understand what you will have to fight. It is impossible to do this at home, so you need to start with a visit to the doctor.
Follow the diet. We will discuss the details below, but if you are used to having sandwiches for breakfast, lunch at McDonald's, and dinner around 11 pm, it would be too naive to count on a positive result.
Remember the benefits physical exercise. You will be surprised, but you can walk to the nearest store, and replace half a day in the beauty salon with a workout in the fitness center.
Don't stay up past midnight so you can jump to attention in the morning with the first roosters. The 8 hours of rest allotted to the body is not a whim, but an urgent necessity.
Get rid of bad habits. 50 g of red wine with dinner will not hurt you, but if you change the bottle in the refrigerator every 2-3 days, this is already too much. But cigarettes should go into the trash bin without any reservations.
Be positive. If you believe in success, then everything will definitely work out.

Attention! Medical adjustment of the hormonal background of a woman should be carried out strictly under the supervision of a specialist. A review of the relevant drugs, as well as an individual selection of dosage, is beyond the scope of this material and cannot be objective outside of medical prescription!

Is it possible to correct hormonal levels at home? If you have already visited a doctor and agreed on treatment tactics with him, then yes. Moreover, you won’t need any special efforts. After all, many deviations can be dealt with by a properly selected diet or by observing a sparing daily routine.

Estrogen (sex hormone)

Estrogen is the sex hormone

The attractiveness of a woman depends on him, her good mood, the level of physical and mental activity, the ability to normal conception and childbearing. It also helps with work of cardio-vascular system and participates in the absorption of calcium.

The main source of natural estrogen is soy, yogurt, milk, butter and hard cheeses.
Traditional medicine suggests using tinctures and decoctions based on hops, arnica, linden, licorice root, sage, ginseng and chamomile to normalize the level of the hormone of sexuality.
Drinking beer to increase estrogen levels is a vicious and harmful practice.

Cortisol

Foods High in Ascorbic Acid Will Correct Cortisol Imbalances

Its excess in the body can cause puffy cheeks, morning depressed mood, poor sleep, chronic depression, constant stress and fat folds in the waist area.

Herbal medicine and folk remedies. Siberian ginseng, St. John's wort, licorice, ginkgo biloba, eleutherococcus, sea buckthorn will help you. Fish oil has also proven itself to be quite good.
Choose regular tea as your morning tonic rather than traditional strong coffee.
Give preference to foods high in ascorbic acid. It's green Bell pepper, citrus fruits, potatoes. Worth a drink in winter multivitamin complexes, and add lemon to tea.

Somatropin (growth hormone)

A protein diet and exercise will compensate for the lack of somatropin

In charge of strengthening muscles, restoring the body after prolonged physical and mental stress, and is directly involved in shaping our mood. Consequently, a lack of somatropin leads to a decrease in performance, the appearance of “extra” centimeters at the waist, and makes the muscles flabby and weak.

High protein foods increase growth hormone levels. Give preference lean meat, poultry and sea fish.
Set aside a few hours a week for sports (ball games, cycling, gym).
Give up bad habits.

Melatonin (sleep hormone)

Adding bananas, rice and corn to your diet will increase your melatonin levels.

It promotes muscle relaxation, reduces the level of adrenaline in the blood and creates the right background for proper rest.

Take special complexes high in calcium, magnesium and vitamin B
Add bananas, rice and corn to your daily diet.
Make sure there is good ventilation and natural light in the bedroom.

Leptin (satiety hormone)

The main condition for leptin production is sound sleep.

Its lack provokes constant feeling hunger, which has the most negative effect on your figure.

The best supplier of leptin is Omega-3 polyunsaturated acids. They are contained in some fatty types fish, nuts and sunflowers.
A necessary condition for the production of the satiety hormone is proper sleep. Don't limit yourself to a night's rest. Short daytime sleep(30-40 minutes) will also be useful.

Serotonin (hormone of joy)

Dark chocolate promotes serotonin production

The informal name is mood hormone. After all, it is the lack of serotonin that provokes a feeling of dissatisfaction with life, fatigue and weakness.

The easiest way to control the level of the joy hormone is on the culinary front. In addition to traditional dark chocolate, you can also try turkey, eggs, lean beef, chicken and hard cheese.
Give up alcoholic drinks, coffee and any yeast products.

Estradiol (femininity hormone)

The presence of meat, fish, fresh vegetables and fruits will raise estradiol levels

Chronic fatigue, a tendency to depression, menstrual irregularities and excess weight are all a consequence of a lack of the main female hormone. But the optimal level of estradiol ensures smooth skin, firm and attractive breasts, as well as high overall body tone.

Review your diet. Dishes from low-fat varieties meat and fish, eggs and vegetables. And don't forget about fresh fruits and vegetables.
Minimize consumption of pasta, bread, coffee, legumes and beer.

Progesterone

Progesterone normalizes fat levels in tissues

The normal level of this hormone is necessary condition for conception, gestation and subsequent lactation. It is also involved in the digestion process, regulates the menstrual cycle and normalizes the level of fat in tissues.

Add sweet red peppers, raw nuts, avocados, raspberries and olives to your diet. Progesterone is also found in many types of fish, seeds and pumpkin juice.

Insulin

Hormone supports natural level glucose in the blood, increases the permeability of cell membranes, participates in many metabolic processes in the body, helps in the transport of amino acids and suppresses the activity of enzymes that break down fats. It is important to understand that a lack of insulin is no less harmful than its excess. It is not found in food, but the characteristics of our diet can both slow down and speed up its formation.

Insulin catalysts: beef, fish, dairy products, confectionery and baked goods, pasta, fruits, oatmeal and hard cheeses.
Insulin Slowers: Legumes, grains, low-fat dairy, most vegetables, nuts, avocado, pear, pomegranate and citrus fruits (excluding tangerines).
If you eat the main amount of food in the morning and break it down into 4-5 times, insulin production decreases markedly. The opposite is also true: a hearty dinner, which accounts for half the daily norm, increases the level of this hormone.

Dopamine (pleasure hormone)

Dopamine levels increase significantly during sex

Responsible for mood and promotes the transmission of impulses of pleasure to the brain, provides concentration, normalizes the functioning of the kidneys, guarantees good sleep, slows down the peristalsis of the stomach and most positively affects the functioning of the cardiovascular system.

Foods that promote the production of dopamine: fish, beets, fruits (bananas, strawberries, apples), chocolate, infusions and teas from dandelion, nettle, ginseng.
If you want to increase the level of this hormone, do not neglect carnal pleasures: during sex, the concentration of dopamine increases significantly.

Histamine

It regulates essential functions body, dilates blood vessels, stimulates the production gastric juice and enhances contraction of the uterine muscles. But excess histamine can provoke allergic reaction which sometimes ends in anaphylactic shock.

The finely balanced and therefore extremely vulnerable system of interaction between hormones in the female body can be disrupted by virtually anything: severe stress associated with troubles at work or in the family, complications after an infectious disease, organ diseases endocrine system and even poor nutrition.

How to restore hormonal balance? Let's look at the most common methods of correcting violations.

Identifying hormonal imbalances

Note that the most important female hormones are progesterone and estrogen: their interaction shapes the menstrual cycle, promotes the development of secondary sexual characteristics and regulates complex processes in a woman’s body throughout her entire life. reproductive period. After menopause, estrogen production stops and the production of mature eggs also stops.

How to understand that the process of producing female sex hormones is disrupted?

Most often, women notice deviations quite late, already at the stage of development of chronic diseases, which include polycystic disease, endometriosis, the appearance of polyps, uterine fibroids, endometrial hyperplasia and others quite serious problems with health.

Meanwhile, to achieve hormonal balance was effective and relatively fast, it is better to “capture” it at a very early stage.

Pay attention to the menstrual cycle: usually it is its disruptions that are the first to signal that the balance of hormones in the body is disturbed. Dysfunctional uterine bleeding, amenorrhea, severe pain during menstruation, significant cycle shifts - all this suggests that it is time to see a doctor who will tell you how to restore the hormonal balance of the body, and, if necessary, prescribe medications to normalize the production of female hormones.

But before that, he will definitely conduct a full diagnosis: he will refer the patient for a blood test, ultrasound, laparoscopy or hysteroscopy. Indirect sign A serious imbalance of hormones can cause infertility, as well as miscarriage, but only a specialist can make a final diagnosis.

Remember alarming symptoms to immediately contact a gynecologist when they appear:

intermenstrual bleeding;
delayed menstruation (extension of the cycle to 36 days or more);
too frequent menstruation (cycle lasting less than 21 days);
too much or little menstrual blood loss;
severe pain before or during menstruation;
failure to become pregnant within six months of active sexual activity;
lack of menstruation in girls;
threatened miscarriage (spastic pain, bloody issues from the vagina) during pregnancy;
rapid and causeless weight gain;
mood swings and irritability;
decreased sex drive;
the appearance of fibrocystic lumps in the breast;
intense hair loss.

How is hormonal balance restored in women?

Today, hormone therapy is considered the main method of treating hormonal imbalance and the diseases caused by it: it eliminates menstrual irregularities and other symptoms, but in some cases it is not possible to prevent complications. Then you have to resort to surgical treatment, the results of which are consolidated, again, by taking hormonal drugs (sometimes for a very long time).

If there is a deficiency of progesterone, utrozhestan, duphaston or their analogues are used; if there is a lack of estrogen, Ovestin, Norkolut and other drugs with similar effects are used. The precise selection of a specific drug is carried out by the doctor, taking into account test results, the patient’s medical history and other factors that can affect the course of treatment.

Experiment with medications independently, even with data in hand laboratory research, it’s not worth it: the same utrozhestan, for example, although it restores hormonal balance, has different effects on the body of women depending on age, general condition, and the presence or absence of concomitant diseases.

Such drugs always have contraindications, so you need to take them only as directed by a doctor!

Treatment with folk remedies

In the treatment of simple cases of imbalance that do not require medical correction, for the prevention of failures, as well as in the composition complex therapy(along with hormonal drugs) folk remedies can be used. Today, many publications are available that tell how you can restore hormonal balance. folk remedies, but you certainly shouldn’t trust all the advice in a row, and here’s why.

Usually, traditional methods correction of the hormonal background is reduced to taking phytohormones and phytoestrogens - low molecular weight organic substances with high biological activity. They are produced certain types plants and can cause estrogenic or antiestrogenic effects. Incorrect selection of methods for self-treatment is fraught with a variety of troubles, including allergies, overdose (and it is possible even when taking “safe” herbal decoctions), changes in blood pressure and more.

Wormwood, sage, goose cinquefoil have the strongest effect in case of imbalance, accompanied by increased production of estrogen - these herbs are dried in hot water, infused and taken on certain days of the cycle.

With a decrease in estrogen production (especially with menopause), it is recommended to drink decoctions of mint, lemon balm and St. John's wort. Certain influence on the condition reproductive health Diet also has an effect: the features of the daily diet can contribute to the production of female sex hormones, and a calorie deficit in the diet often suppresses ovarian function. Therefore, doctors often advise patients whose body produces little estrogen, along with hormone therapy, to correct their condition with the help of a proper diet.

It is necessary to monitor the total caloric content of the diet, in which the amount of energy received from food covers its consumption, and also eat more fish(especially fatty foods), eggs, dairy products. But it is better to reduce the consumption of whole grain baked goods and caffeinated drinks.

If you have a progesterone deficiency, it is useful to know how to increase the rate of restoration of hormonal balance through nutrition: you should add dishes high in vitamins C and P to the menu (rosehip and blackcurrant drinks, citrus desserts, etc.). It is impossible to completely restore the normal ratio of female hormones through nutrition, but how? aid You can and should use it - then your body will cope with the consequences of the failure much faster.

A proper diet, stress management, and careful attention to your health help avoid sharp fluctuations hormonal levels that go beyond the norm. But if the problem has already appeared, do not delay your visit to the doctor: the earlier treatment is prescribed, the lower the risk of complications.

Basic means of normalizing a woman’s hormonal levels

Modern medicine has long been asking the question: how to normalize a woman’s hormonal levels? Very few representatives of the fair sex manage to maintain constant hormonal levels throughout their lives. But the well-being, coordinated work of all internal organs and the woman’s mood largely depend on this.

1 Causes of failure

There are quite a few reasons for hormonal imbalance. After all, there are dozens of endocrine glands that take part in the production of hormones in the body, and disruption of the functioning of each of them can cause the disease.

There are also external factors, the presence of which can lead to illness:

frequent stress;
doing heavy physical labor;
unbalanced diet;
past illnesses;
unfavorable heredity;
bad ecology;
bad habits.

The hormonal background changes significantly during pregnancy and immediately after the baby has already been born.

To understand how to adjust the hormonal background of his patient, an experienced endocrinologist first collects an anamnesis, inviting her to answer questions about lifestyle and previous illnesses. This will help him make the correct diagnosis.

2 Symptoms of disorders

The list of symptoms of hormonal failure is quite extensive, since the endocrine glands produce more than a dozen hormones, and the deficiency or excess of each of them manifests itself especially. You should see a doctor if you have:

seemingly unmotivated increase or decrease in body weight;
excessive hair growth in various parts of the face and body;
sudden mood swings;
fatigue, drowsiness;
various disorders menstrual cycle;
painful premenstrual syndrome;
you have been unable to conceive a child for a long time.

Having found out the nature of the ailments, comparing them with the results of blood tests for the content of certain hormones, the endocrinologist makes a diagnosis and gives his patient further recommendations for treatment and lifestyle changes.

3 Drug correction

Hormones in the human body are synthesized in very small quantities, but their influence is great. Therefore, correction of this process medicines must be very careful. Important right choice medications and their dosage.

With a lack of own sex hormones, contraceptives help to restore the background. Modern drugs containing hormones ( oral contraceptives) are divided into 2 groups:

combined (contain progestogen and estrogen in different quantities);
“mini-pills” (contain one progestogen).

The issue of taking contraceptives (both for the purpose of bringing the hormonal background back to normal and preventing unwanted pregnancy) must be agreed with your doctor.

Another process leading to imbalance is increased synthesis own hormones. Its causes can be associated with quite serious disorders in the body, therefore, the ways of normalization are somewhat different. After careful research, which is designed to exclude the presence of tumors or other disorders, prescribe drugs that inhibit the synthesis of certain hormones. And if this method turns out to be ineffective, then they resort to surgical intervention. The underlying disease that causes a change in the hormonal background in women often also requires the appointment of antibiotics or antiviral drugs.

For the treatment and prevention of problems with the menstrual cycle (amenorrhea, dysmenorrhea, menorrhagia, Opsomenorrhea, etc.) and vaginal dysbiosis, our readers successfully use the simple advice of the chief gynecologist Leila Adamova. After carefully studying this method, we decided to bring it to your attention.

In addition to prescribing drug therapy, the doctor gives recommendations on maintaining a healthy lifestyle and diet. If necessary, he prescribes an additional sedative or prescribes psychotherapy sessions.

4 Help from traditional medicine

If disturbances in the work of the endocrine system are minor and are not associated with serious diseases, then doctors suggest restoring its activity with folk remedies and general strengthening measures: they recommend drinking properly brewed medicinal herbs, practicing various diets, undergo a course of treatment in a specialized sanatorium. And in many cases, an organized daily routine and a carefully selected diet will be enough to normalize the hormonal background.

5 The female body and its hormones

What are the main hormones that the female body synthesizes? These include:

Estrogen. High level this hormone determines the beautiful external form, mood, good physical and mental data, well-coordinated work of the heart and blood vessels. A woman can conceive and bear a healthy child. The source of this hormone is fermented milk products, butter, cheeses. An effective way to normalize the level of this hormone is to take tinctures of hops, linden, chamomile, and sage.
Cortisone. Hormone levels affect appearance person. Its deficiency causes a bad mood in the morning, depression, stress conditions. Foods with sufficient ascorbic acid content will help normalize the existing imbalance: sweet red peppers, oranges. Decoctions of ginseng, eleutherococcus, and sea buckthorn are suitable as folk remedies.
Somatropin is also called growth hormone. Its sufficient level allows the body to quickly recover after exercise. Sources of the hormone are lean meat and sea fish. For the active synthesis of this hormone, it is useful to exercise and go to the gym.
Melatonin is a sleep hormone. It regulates the level of adrenaline in the blood, its sufficient presence promotes good rest. The production of this hormone is stimulated by foods such as ripe bananas, rice and corn. It is recommended to take B vitamins, potassium and magnesium supplements. You need to ensure that there is always fresh air and plenty of light in the bedroom.
Leptin is also called the satiety hormone. They talk about its lack if a person constantly wants to eat. And its production is stimulated by foods containing Omega-3 polyunsaturated acids, that is, fatty fish and nuts. The hormone is produced during a full night's sleep.
Serotonin is the hormone of joy. If you are unsatisfied with life, feel tired or weak, it is possible that your body is lacking the hormone serotonin. It is well known that its production is promoted by the consumption of dark chocolate, red meat, hard cheeses and eggs.
It is not for nothing that estradiol is called the hormone of femininity and beauty, because its lack is evidenced by various disorders in the functioning of the female genital organs and too heavy weight. But matte skin, beautiful breasts, high vitality are proof that estradiol is produced in sufficient quantities.
Progesterone. In order to conceive, bear and feed a child with breast milk, its sufficient synthesis is necessary. Normal digestion and a regular menstrual cycle depend on this. Maintain adequate progesterone levels by including red bell peppers, walnuts, olives, seeds and pumpkin juice in your daily diet.
Insulin takes an active part in metabolism, affects blood glucose levels, and slows down the breakdown of fats. It is very important to keep insulin levels constant. Its deficiency and its excess are harmful to humans. Catalysts for insulin synthesis in the body - beef, milk, confectionery, bread, pasta, cheese. Legumes, cereals, and low-fat dairy products slow down its production.
Dopamine is a pleasure hormone. Responsible for a good mood, helps to concentrate. A good night's sleep, active intestinal motility, and good heart function depend on it.
Histamine is involved in many metabolic processes, dilates blood vessels, and helps produce gastric juice. It is the excess of histamine that provokes an allergic reaction in the body, antihistamines help avoid this. Stimulate the production of histamine meat, cheese, some vegetables and fruits, fish and seafood, milk.

HOW TO TIGHTEN SAG BREASTS?

It must be remembered that all serious hormonal imbalances can only be eliminated drug therapy. Folk remedies only help to cope with the disease and can be used as a preventive measure to maintain hormonal balance in women at risk.

Hormonal levels: how to normalize them

A perfect model appearance, regular and easy periods, a friendly and even character... This set of individual characteristics is traditionally considered ideal, but is rarely encountered in everyday life. There are many reasons for this, but even the most self-conscious ladies understand deep down that they don’t want to hear the truthful answer to the eternal question “My light, mirror, tell me...”. And their hormonal background is responsible for this state of affairs. They rarely pay special attention to it, preferring to treat not the root cause, but the consequence. After all, most of women’s ailments are caused precisely by an imbalance of hormones in the body, and not by the action of external factors or individual characteristics of the body. But we have to admit that both doctors and their patients are more willing to treat “traditional” diseases...

Normalizing hormonal levels is a difficult task, but with the right approach it can be done. You may have to reconsider your long-term habits, change your diet and pay more attention to a healthy lifestyle, but the result is worth it. You won’t be able to completely forget about doctors, but you can make visits to the antenatal clinic less burdensome.

Choose a treatment strategy with your doctor

Generalized algorithm of actions

Find out the root cause. Hormones are produced by the endocrine glands (there are more than 100 of them), so before you begin “military operations,” you need to understand what you have to fight with. It is impossible to do this at home, so you need to start with a visit to the doctor.
Follow the diet. We will discuss the details below, but if you are used to having sandwiches for breakfast, lunch at McDonald's, and dinner around 11 pm, it would be too naive to count on a positive result.
Remember the benefits of exercise. You will be surprised, but you can walk to the nearest store, and replace half a day in the beauty salon with a workout in the fitness center.
Don't stay up past midnight so you can jump to attention in the morning with the first roosters. The 8 hours of rest allotted to the body is not a whim, but an urgent necessity.
Get rid of bad habits. 50 g of red wine with dinner will not hurt you, but if you change the bottle in the refrigerator every 2-3 days, this is already too much. But cigarettes should go into the trash bin without any reservations.
Be positive. If you believe in success, then everything will definitely work out.

Attention! Medical adjustment of the hormonal background of a woman should be carried out strictly under the supervision of a specialist. A review of the relevant drugs, as well as an individual selection of dosage, is beyond the scope of this material and cannot be objective outside of medical prescription!

Is it possible to correct hormonal levels at home? If you have already visited a doctor and agreed on treatment tactics with him, then yes. Moreover, no special effort is required from you. After all, many deviations can be dealt with with a properly selected diet or by following a gentle daily routine.

Estrogen (sex hormone)

The attractiveness of a woman, her good mood, level of physical and mental activity, and the ability to normally conceive and bear a child depend on it. It also helps the cardiovascular system and is involved in calcium absorption.

The main source of natural estrogen is soy, yogurt, milk, butter and hard cheeses.
Traditional medicine suggests using tinctures and decoctions based on hops, arnica, linden, licorice root, sage, ginseng and chamomile to normalize the level of the hormone of sexuality.
Drinking beer to increase estrogen levels is a vicious and harmful practice.

Cortisol

Its excess in the body can cause puffy cheeks, morning depressed mood, poor sleep, chronic depression, constant stress and fat folds in the waist area.

Herbal medicine and folk remedies. Siberian ginseng, St. John's wort, licorice, ginkgo biloba, eleutherococcus, sea buckthorn will help you. Fish oil has also proven itself to be quite good.
Choose regular tea as your morning tonic rather than traditional strong coffee.
Give preference to foods high in ascorbic acid. These are green bell peppers, citrus fruits, potatoes. In winter, you should take multivitamin complexes and add lemon to your tea.

Somatropin (growth hormone)

High protein foods increase growth hormone levels. Give preference to lean meat, poultry and sea fish.
Set aside a few hours a week for sports (ball games, cycling, gym).
Give up bad habits.

Melatonin (sleep hormone)

It promotes muscle relaxation, reduces the level of adrenaline in the blood and creates the right background for proper rest.

Take special complexes high in calcium, magnesium and vitamin B
Add bananas, rice and corn to your daily diet.
Make sure there is good ventilation and natural light in the bedroom.

Leptin (satiety hormone)

Its lack provokes a constant feeling of hunger, which has the most negative effect on the figure.

The best supplier of leptin is Omega-3 polyunsaturated acids. They are found in some fatty fish, nuts and sunflowers.
A necessary condition for the production of the satiety hormone is proper sleep. Don't limit yourself to a night's rest. A short nap (30-40 minutes) during the day will also help.

Serotonin (hormone of joy)

The informal name is mood hormone. After all, it is the lack of serotonin that provokes a feeling of dissatisfaction with life, fatigue and weakness.

The easiest way to control the level of the joy hormone is on the culinary front. In addition to traditional dark chocolate, you can also try turkey, eggs, lean beef, chicken and hard cheese.
Avoid alcoholic drinks, coffee and any yeast products.

Estradiol (femininity hormone)

Chronic fatigue, a tendency to depression, menstrual irregularities and excess weight are all the result of a lack of the main female hormone. But the optimal level of estradiol ensures smooth skin, firm and attractive breasts, as well as high overall body tone.

Review your diet. Dishes made from lean meats and fish, eggs and vegetables will help you. And don't forget about fresh fruits and vegetables.
Minimize consumption of pasta, bread, coffee, legumes and beer.

Progesterone

A normal level of this hormone is a necessary condition for conception, gestation and subsequent lactation. It is also involved in the digestion process, regulates the menstrual cycle and normalizes the level of fat in tissues.

Add sweet red peppers, raw nuts, avocados, raspberries and olives to your diet. Progesterone is also found in many types of fish, seeds and pumpkin juice.

Insulin

The hormone maintains the natural level of glucose in the blood, increases the permeability of cell membranes, participates in many metabolic processes in the body, helps in the transport of amino acids and suppresses the activity of enzymes that break down fats. It is important to understand that a lack of insulin is no less harmful than its excess. It is not found in food, but the characteristics of our diet can both slow down and speed up its formation.

Insulin catalysts: beef, fish, dairy products, confectionery and baked goods, pasta, fruits, oatmeal and hard cheeses.
Insulin Slowers: Legumes, grains, low-fat dairy, most vegetables, nuts, avocado, pear, pomegranate and citrus fruits (excluding tangerines).
If you eat the main amount of food in the morning and break it down into 4-5 times, insulin production decreases markedly. The opposite is also true: a hearty dinner, which accounts for half the daily norm, increases the level of this hormone.

Dopamine (pleasure hormone)

Foods that promote the production of dopamine: fish, beets, fruits (bananas, strawberries, apples), chocolate, infusions and teas from dandelion, nettle, ginseng.
If you want to increase the level of this hormone, do not neglect carnal pleasures: during sex, the concentration of dopamine increases significantly.

Histamine

It regulates the most important functions of the body, dilates blood vessels, stimulates the production of gastric juice and enhances the contraction of the muscles of the uterus. But excess histamine can provoke an allergic reaction, which sometimes ends in anaphylactic shock.

If histamine levels are low, it is recommended to give preference to cheeses, meats, smoked meats, fruits, fish and seafood, whole milk, vegetable oil and some vegetables (eggplant, spinach, cabbage, tomatoes).

Mini-lecture on normalizing hormonal levels in women

How to normalize hormonal levels in women?

From proper operation The female endocrine system depends on the state of health, well-being and mood. Hormonal imbalance in women affects not only reproductive functions, but also on the whole body, ranging from deterioration in appearance to serious sexual and extragenital diseases.

Hormonal imbalance in women - causes of disruptions

In the human body, hormones regulate many physiological processes. Growth and development, physical and intellectual abilities, emotional sphere, sexual activity depend on their balance. Representatives of the weaker half of humanity, in addition to changes in hormonal levels throughout their lives, also experience monthly fluctuations.

From the beginning of maturation to the end of the reproductive period, the female body is subject to the menstrual cycle, the regularity and continuity of which ensures the main function - childbearing. Imbalance of sex steroids, as well as pituitary hormones, thyroid gland lead to malfunctions in the functioning of many organs and systems.

What are the causes of hormonal disorders in women? The endocrine system is built on the interaction of the brain center of neuroendocrine regulation (hypothalamus and pituitary gland) and peripheral glands. All hormonal imbalances are conventionally divided into 2 large groups: those caused by disturbances in central regulation and those caused by pathologies of the endocrine organs.

Dysfunction of the hypothalamic-pituitary system may be a consequence organic damage(trauma, infectious disease, tumor) or negative external and internal environment(exhaustion, chronic fatigue).
Insufficiency of peripheral endocrine glands can be caused by inflammation, trauma, congenital underdevelopment, and concomitant diseases.

Predisposing factors for the development of hormonal disorders in women are:

general endocrinological diseases (diabetes mellitus, obesity, hypothyroidism);
heredity (determines the severity of PMS and menopausal symptoms);
periods of hormonal changes in the body (puberty, childbirth, menopause, artificial termination of pregnancy);
eating disorders (anorexia, bulimia, starvation diets);
inflammation of the female genital organs;
congenital pathologies.

How do female hormonal disorders manifest?

Symptoms of hormonal imbalance in women depend on the cause and nature of the disease: which specific endocrine glands are malfunctioning, the level and ratio of which hormones are outside the normal range, whether there is a deficiency or excess. Exist general manifestations which allow one to suspect that a woman has hormonal problems:

From the reproductive system: disruptions of the menstrual cycle, difficulties with conception, miscarriage, decreased libido, anorgasmia, signs of masculinization (excessive facial and body hair, male obesity, deterioration of skin and hair).
From the side of the central nervous system: emotional instability, irritability, depression, drowsiness, decreased memory and intelligence.
From the outside metabolic processes: weight gain, osteoporosis.

All these symptoms are reversible if the imbalance is identified and corrected in a timely manner. However, long-term, persistent disorders lead to serious consequences, many of which are difficult and sometimes impossible to cure:

infertility;
premature decline of sexual functions;
obesity;
metabolic syndrome;
non-insulin-dependent diabetes mellitus;
atherosclerosis with a corresponding risk of stroke and heart attack;
systemic osteoporosis complicated by multiple fractures;
hormone-dependent tumors.

Hormonal disorders in women of reproductive age differ from the problems that arise in maturing girls and women during menopause.

Hormonal pathologies in girls and adolescents

The first endocrine disorders in girls are associated with the process of puberty. Normally, it occurs in the period from 7 - 8 to 17 - 18 years and is accompanied by the development of secondary sexual characteristics, the formation of a feminine figure, menarche, the formation stable cycle, the ability to conceive and bear a child. However, this crucial period does not always go smoothly. Among the most common problems:

Premature puberty. It can be genetically determined when a girl matures physically early, like all the women in her family - this is considered a variant of the norm. Another case is pathological precocious ripening. If a girl younger than 7 years old suddenly begins to grow rapidly and develop physiologically, up to the first menstruation at 4-5 years old, this may indicate such serious pathologies like a pituitary / hypothalamus tumor or an ovarian tumor that produces female sex hormones.
The delay in sexual development can also be institutional: a girl is formed much later than her peers, but at the same time she has a completely healthy reproductive system. If, by heredity, the girl is not predisposed to late maturation, it is worth being examined for pathologies of the pituitary gland and genetic abnormalities. The delay in development may have a more banal reason - exhaustion caused by anorexia, strict diets.
Erased verification. This is a violation of sexual development, characterized by individual signs of masculinization in girls, for example, male pattern hair. This pathology develops mainly between the ages of 11 and 13. The girl has menarche on time, secondary sexual characteristics are normally formed. Then sudden changes in appearance occur: high growth, obesity, severe acne, transverse purple stretch marks on the body. As a rule, these problems begin after a history of viral infection, sore throats, trauma, stress, and are defined by doctors as a hypothalamic syndrome of puberty. This pathology does not have a clearly established cause, but is clearly associated with disorders in the autonomic nervous system. Girls with SHPPs suffer from signs of dystonia: jumping pressure, headaches, increased fatigue. GSPPS should be differentiated from genetically determined pathology of the ovaries and adrenal glands.
Juvenile uterine bleeding (JUB) is a disorder of the menstrual cycle in girls associated with a malfunction in the chain “hypothalamus - pituitary gland - ovaries”. Probable Cause This phenomenon is mental and physical overstrain (intense training, study, lack of vitamins, past infection). Approximately 20% of girls cannot cope with an excessively high load, and their hormonal levels fail. First, there is a delay in menstruation - from a couple of weeks to several months, then abundant and prolonged bleeding. Against the background of JMC, anemia and disorders in the blood coagulation mechanism develop.

Female hormonal disorders during reproductive age

Signs of hormonal disorders in women are not always obvious. Sometimes the only problem that worries the patient is long-term (more than a year) and unsuccessful attempts to get pregnant. At gynecological examination a woman has malfunctions in the work of the ovaries and other endocrine glands, as a result of which ovulation is partially or completely blocked. At the same time, the cycle itself is quite stable, external manifestations pathologies may be absent.

Main features

However, asymptomatic hormonal disbalance- a rare phenomenon, more often a woman experiences one or more signs:

Amenorrhea is the absence of menstruation outside the period of pregnancy and lactation of central, adrenal or ovarian origin. Amenorrhea occurs due to stress, physical exhaustion, starvation, severe illness or damage directly to the hypothalamic-pituitary center (traumatic brain injury, tumor, infection). Excessive secretion of adrenal steroids, the second cause of amenorrhea, indicates the presence of Itsenko-Cushing syndrome, a severe endocrine pathology. Women with this disease have upper body obesity, weak arm muscles, a round red face, male pattern hair, stretch marks on the body, and brittle bones. The third option for the development of amenorrhea is ovarian dysfunction (polycystic ovary syndrome and other diseases). Diseased ovaries are often reflected in appearance: overweight, oily skin, thin greasy hair, hair growth on the face, stomach, inner thighs.
Dysfunctional uterine bleeding is manifested by a violation of the duration of the cycle and the intensity of bleeding. Menstruation loses its normal periodicity, comes on chaotically after long delays, is characterized by long duration and abundance. The cycle in this case can be either anovulatory (without the release of an egg) or ovulatory. The reasons for such failures lie in the transferred infectious diseases, severe stress, exhaustion, abortions. In addition to infertility, dysfunctional bleeding entails endometrial pathologies, including malignant ones.
Premenstrual syndrome (PMS), contrary to stereotypes, is not the norm. Malaise and emotional instability that occur a few days before the onset of menstruation indicate a violation of the regulatory function of the hypothalamus. The exact causes of this condition are not fully known, but its connection with hereditary factors, abortions, central nervous system lesions, in a sedentary manner life, poor nutrition. PMS symptoms appear cyclically and end with menstruation. The most common signs of the syndrome are psycho-emotional: irritability, depression, insomnia, fatigue. A woman may suffer from migraines, nausea, swelling, bloating, and discomfort in the mammary glands. In more severe cases, symptoms of vegetative-vascular dystonia occur: pressure surges, palpitations, sweating, fear of death, chest pain.

Post-abortion violations

Hormonal imbalance is often the price women pay for induced abortions. Abortion is not only a psychological and physical trauma, but also a sharp disruption of neuroendocrine processes occurring in the body after conception. The consequences of the first abortion are especially dangerous, regardless of the period at which the intervention occurred.

Normally, hormonal levels should recover on their own within a month after surgery. With a medical abortion, endocrine correction is required, since the drugs that cause abortion themselves disrupt the balance of female hormones.

If after a month the cycle has not returned to normal, weight has increased, stretch marks, emotional instability, migraine-like pain, blood pressure have appeared - there is every reason to suspect that the abortion did not pass without leaving a mark on the hormonal system.

Postpartum hormonal imbalance

The physiological restructuring of the body after childbirth takes more than one month. Lack of menstruation unstable cycle, excess weight during this period is not a sign of hormonal imbalance. Over time, everything should return to normal on its own. Provided there is sufficient mobility and a balanced diet, even breastfeeding does not prevent the restoration of the pre-pregnancy form.

However, if lactation has already ended, and the woman continues to have problems with weight, menstruation, spotting outside of menstruation, hair growing on the body and face, and symptoms of neurosis developing, it is necessary to consult a gynecologist.

Hormonal imbalance in postpartum period may be triggered by overwork, depression, complications, somatic diseases, infections.

Hormonal disorders during menopause

Hormonal disorders in women after 40 years are mainly associated with gradual attenuation reproductive function. The physiological ability to become a mother can last up to 45 - 50 years, but the chances of becoming pregnant decrease every year. Hormonal changes in the body are accompanied by irregular cycles and menopausal syndrome.

After 45 years, the female body prepares for the cessation of menstruation: the ovaries reduce the production of estrogen - the main hormone responsible for the beauty and youth of the fair half of humanity. The woman becomes irritable, gets tired quickly, and feels unwell - the so-called hot flashes. Feelings of heat, sweating, and palpitations come in attacks and bring physical and psychological discomfort. However, with the onset of menopause, these symptoms decrease.

The natural decline in estrogen production and the associated deterioration in well-being are not a pathology. However, for some women, menopause is difficult, with serious hormonal disorders: obesity, development of glucose tolerance, diabetes mellitus, systemic osteoporosis, lipid metabolism disorders.

Pathological menopause is often hereditary, but an unhealthy lifestyle contributes to its occurrence:

Women with complicated gynecological and obstetric histories are also at risk. If a patient of reproductive age experienced menstrual irregularities, dysfunctional bleeding, PMS, toxicosis, then the chances that menopause will pass easily are minimal. Difficult childbirth, miscarriages, abortions, chronic inflammation female organs, too early and too late maturation, as well as lack of childbirth and inferior sex life can significantly complicate menopausal symptoms. Menopause is difficult for women with neurotic and mental disorders.

Normalization of female hormonal levels

Treatment of hormonal disorders in women begins with a comprehensive examination:

taking anamnesis;
gynecological examination;
Ultrasound of the pelvic organs, liver, adrenal glands;
blood test for hormone levels (estrogen, progesterone, testosterone, prolactin, FSH, LH);
consultation with an endocrinologist;
Ultrasound of the thyroid gland, blood test for T3, T4, TSH;
blood sugar test, glucose tolerance test;
blood test for lipoproteins;
X-ray examination (hysteroscopy, image of the sella turcica);
laparoscopy.

First of all, tumors of the ovaries, adrenal glands, brain that cause endocrine disorders are excluded. Their treatment involves surgical intervention and serious therapeutic measures (radiation, hormonal, chemotherapy).

In other cases, the treatment consists in eliminating the factors that provoked the failure and correcting the hormonal background. In women, therapy is carried out by a gynecologist-endocrinologist. It is aimed at normalizing menstrual and reproductive function, weight loss, and alleviating unpleasant symptoms.

Changes in diet and lifestyle

The nature of nutrition and lifestyle significantly affect hormonal levels. Diet and physical activity have a beneficial effect on the female body: support normal weight body, activate metabolism, promote good mood and well-being. Sometimes it is enough to adjust the diet, exercise regularly, give up bad habits and get enough sleep so that the hormonal balance begins to recover.

It is necessary to exclude from the menu fatty, floury, fried foods, high carbohydrates glycemic index, alcohol. With a lack of estrogen, it is recommended to consume foods containing the main “reproductive” vitamins A and E, as well as phytohormones:

Wild yams, dried fruits, persimmons, apples are useful to fill the progesterone deficiency.

With hormonal imbalance, women are prescribed vitamin and mineral preparations as sources of:

calcium, which prevents osteoporosis;
vitamin A, which is involved in the synthesis of sex steroids and controls progesterone levels;
vitamin C, which regulates the production of adrenal hormones and the functioning of the nervous system;
tocopherol, which stimulates thyroid function;
B vitamins, magnesium;
folic acid.

Recommended admission homeopathic remedies- Cyclodinon, Mastodinon, Klimadinon - for 3 months. These supplements gently and without harm to health regulate the menstrual cycle, reduce PMS symptoms, menopause, mastopathy.

Hormone therapy

Treatment female disorders with hormonal drugs is long and complex. It is based on the hormone levels in the body of a particular patient and requires individual approach. Most often, oral contraceptives are used for therapeutic purposes with different dosages and the ratio of synthetic estrogens and progestogens. Inadequate therapy can lead to aggravation of the pathology, and there can be no talk of self-administration of COCs in women with impaired endocrine status.

For complex disorders, doctors do not use contraceptives, but therapeutic hormonal drugs. The choice of tablets, the treatment regimen and the duration of the course are exclusively within the competence of an experienced gynecologist-endocrinologist:

Cyclic replacement therapy with estrogen preparations for hypoplasia reproductive organs used for the formation of the cycle, development of the ovaries and uterus.
Stimulating therapy with large doses of estrogen and progesterone is aimed at creating the ovulatory cycle, restoring endocrine functions ovaries and hypothalamus.
Treatment with gonadotropins is used to stimulate follicular growth. Injections of the hormones FSH and hCG are practiced.
Introduction loading doses estrogen and progesterone according to a certain pattern helps to adjust the cycle in case of insufficiency of individual phases.

Folk remedies for normalizing hormonal levels

Any impact on hormonal levels should be carried out under medical supervision, even if it's folk recipes. With the permission of a doctor, you can use products that compensate for the deficiency of female hormones through phytoestrogens: decoctions of clover, nettle, calendula.

Women of menopausal age are helped to cope with unpleasant symptoms by mint, sage, St. John's wort, lemon balm, lily of the valley, and black crow.

Infusion of sacred vitex. Brew the herb overnight in a thermos in a ratio of 1 tbsp. l. raw materials for 2 cups of boiling water. Ready product drink during the day to regulate the cycle and stimulate ovulation.
Potentilla tea. In glass hot water brew 1 tsp. herbs, drink morning and evening, starting a week before menstruation, finish on the first day of bleeding. Helps reduce the pain and heaviness of menstruation.
Linseed oil. Dressing it on salads or drinking it in pure form 2 tbsp. l. per day, you can compensate for the lack of estrogen in the female body.

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When it comes to hormonal imbalance, the first associations arise with women. Indeed, the female body is more sensitive to the environment. This is due to physiological and psycho-emotional differences between men and women. If stress strengthens a man, makes him more competitive, teaches him to be a leader, then stress takes away a woman’s strength and provokes psychosomatic diseases, including hormonal imbalances. It is important to recognize hormonal imbalance in time to begin the recovery process. If this is not done, complications in the form of various diseases and pathologies are possible.

How do I know if I have a hormonal imbalance?

Hormonal imbalance is not obvious severe symptoms, so people sometimes don’t even know that something wrong is happening to them. Despite the differences in physiology, the hormonal background of men and women is determined by the complex interaction of the central nervous system, the neuroendocrine system of the brain, the endocrine glands of the body, sex hormones and adrenal hormones. A malfunction in one of the systems leads to a failure of the entire chain. For example, problems with the thyroid gland cause improper insulin production. Being under constant stress, the adrenal glands secrete adrenaline, and this in turn leads to disruption of sex hormones in women. We should not forget that the overwhelming majority of Russian residents live in areas poor in iodine. Nodules on the thyroid gland and hormonal intoxication in such a situation are common. What should you pay attention to to understand that you have a hormonal imbalance? Women should be concerned if they have the following symptoms:

Weight loss without diet and increased physical activity. Yes, a flat stomach and the absence of cellulite on the back of the arms will please any woman. But weight cannot decrease on its own. Most likely, the cause of this is hormonal imbalance. Examples include losing weight during times of stress, the loss of a loved one, or during a divorce or separation. Weight loss is caused in such cases by an adrenaline attack. Sometimes the reason lies in an excess of thyroid hormones produced by the thyroid gland. A side effect of a thyroid attack is dry skin and hair, and an unhealthy shine in the eyes. In this case, you have a direct route to the doctor, and as soon as possible.
Constant body temperature 37C-37.5C. It doesn’t bother me at all, only people with closely located blood vessels have pink cheeks. In fact normal temperature body 36.6C, everything else indicates a malfunction in the body.
Rapid heartbeat, and in a calm state for no reason. Or nagging pain in the heart, tingling or feeling of a frozen heart. At the same time, all tests are in order, the ECG is perfect, no murmurs or scars were detected on the heart.
Tremor of the extremities, usually the hands. Sometimes the tremor covers the whole body, it even seems that all the organs are shaking inside. Trembling hands of a young man healthy person indicate neurosis or hormonal imbalance.
Sweating. There are people who are prone to increased sweating, but if this scourge was discovered recently, this indicates serious changes in the body’s lymphatic system.
Insomnia or drowsiness. Any sleep disturbance indicates a malfunction of the body. If you cannot fall asleep for a long time or fall asleep quickly, but wake up early in the morning and can no longer fall asleep, this indicates an increased amount of adrenaline in the blood. The problem needs to be solved, because adrenaline is a stress signal, and prolonged stress leads to the development of the disease.
Increased nervousness, dissatisfaction with life, a feeling of hopelessness. Of course, everyone has moments of weakness, but if they become regular, the alarm should be sounded. It is quite possible that a “loose” hormone is to blame.
Increased greasiness of hair and skin. This is typical for teenagers, because they puberty experiencing hormonal storms. But this shouldn’t happen to a mature adult.
Painful periods. Yes sometimes critical days pass painfully, this is typical for adolescents under 17-18 years of age. But in adult women, algomenorrhea, accompanied by unbearable pain, stomach upset, pressure surges, heart palpitations And sharp deterioration well-being cannot be the norm. If a 30-45 year old woman has all of the above, she urgently needs to see a gynecologist.

The male body is not as delicate as the female, but strong half Humanity experiences hormonal imbalances. Here are their signs:

Decreased sexual desire. It is absolutely normal for a young man (under 50) to think about sex several times an hour. It's normal if he thinks about sex at least several times a day. But it’s completely abnormal if a man doesn’t think about sex at all. This speaks of serious violations in the production of sex hormones.
Female type obesity. Its features are the deposition of subcutaneous fat on the chest, waist and hips. Much more normal, but no less unaesthetic, is a bulging watermelon belly and thin male legs with narrow hips. If a layer of fat appears around the nipples, and the male breasts more closely resemble the breasts of a teenage girl, you need to shout “guard” and run to the endocrinologist. Further - worse.
Depression, feeling of uselessness and worthlessness. This effect is caused by problems with the thyroid gland.
Change in voice, it becomes high or low, hoarse, dull, “trumpety”.
Changes in secondary hair growth (hair loss in the groin, armpits).

Restoring hormonal levels with the help of hormones should only be done under the supervision of a doctor. You should first undergo tests in a special laboratory, from which you can see the full picture of your hormonal levels. If you know exactly what hormones are missing in your body, pay attention to phytohormonal therapy. Nature itself promotes treatment and recovery, and, unlike hormonal drugs, herbal medicine has no side effects. Here are the most common medicinal plants:

Red brush or Rhodiola fourfold. The plant grows in Altai, it is rich in phytoestrogens, which help in the treatment of many gynecological diseases (endometriosis, mastopathy, menopause).
The hog queen or ortilia is one-sided. Normalizes the level of the hormone estrogen. Fights ovarian cysts, uterine fibroids, endometrial polyps, cervical erosion.
Cohosh or black cohosh. The plant helps maintain a woman's hormonal levels during menopause. Has an antiandrogenic effect.
Treeweed or sparrow. A medicinal plant that helps men maintain the level of sex hormones.
Soya beans. An irreplaceable product at hormonal disorders. Antiandrogen, increases estrogen levels if they are low, and vice versa. Has a selective effect.
Serenoa repens. It has a pronounced androgenic effect, increases potency, stabilizes the hormonal background of a man.
Liquorice root. Lowers testosterone levels, helps fight ovarian cysts.
Dandelion root. Cleanses the liver of excess hormones. It cleanses the skin well from acne caused by hormonal imbalance.
Spurge. Normalizes the level of female hormones in the male body.

You can restore the hormonal background on your own only with non-drugs. Any intake of hormones can provoke even greater problems, so it is better to consult a doctor before starting therapy. Pre-donate blood for tests to be completely sure of the state of the hormonal background.

Video: how to normalize a woman’s hormonal levels

How to normalize hormonal levels in 3 weeks

Original taken from kuty_dtp in How to normalize hormonal levels in 3 weeks.

Thanks to hormones, a person lives
staying healthy and cheerful
thanks to hormones, it retains the ability
live long; more happily;. The term "hormone" in Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by the organs of internal secretion, i.e., endocrine organs. Hormones entering the blood are carried by it, having a deep, varied and very important effect on the body. Some of the hormones, such as thyroid hormones, have overall impact on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to illness in the body as a whole.
How can we help ourselves through nutrition to try to regulate the endocrine system's release of various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of one or another hormone.
Does your face feel swollen in the morning? In the morning, look carefully at yourself in the mirror. Swollen and puffy cheeks? If so, then you probably have an underactive thyroid gland. Do you have a swollen, moon-shaped face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol appears in people exposed to intense and prolonged stress. If this case is stress, then thanks to an excess of cortisol, you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes a deficiency of thyroid hormones. Thyroid hormones provide us not only with our appearance in the morning, but also with a good mood after sleep and during rest. Which of us doesn’t have a relative or acquaintance who gets up on the wrong foot every morning and shows irritability at the beginning of the day? Such a person morning depression. Or a busy person gets very tired after work if there is simply no time to sit down at work.
The thyroid gland is the most sensitive of all other glands to the seasons. In winter, the level of thyroid hormones drops, and therefore we store 1-3 extra pounds. Sometimes the function of the gland can be reduced in the summer. What products should be used to activate thyroid gland- this “sleeping beauty” and increase the production of hormones. First of all, all seafood and seaweed, because they have the highest content of organic iodine. From plant products You can highlight persimmons, feijoas, dates, chokeberries and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplants, garlic, radishes, lettuce, spinach, tomatoes, onions. But remember that excessive consumption of meat, especially fatty varieties, leads to a decrease in the level of thyroid hormones. To products that stimulate the growth of the thyroid gland when consumed in large quantities, include cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, and Jerusalem artichokes. In many cases, with a slight excess intake of iodine from food, the main role in the development of goiter is played by a deficiency of other microelements, such as cobalt, manganese, and selenium. The effect of treatment can only be obtained by correcting their intake into the body.
Growth hormone, or executive hormone. Produced by pituitary cells. Without the presence of this hormone in childhood, we would remain dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines a person's height, strengthens the body, straightens the back, develops the nose, jaw, chin, shoulder and pelvic muscles, helps preserve youth, reduces the layer of fat, strengthens the hips, reduces the belly, gives energy during the day, helps restore strength, especially after a night vigil, effectively reduces anxiety. To increase the level of growth hormone production, eat enough foods high in protein (meat, poultry, fish). Limit your coffee consumption. Women who consume a lot of coffee have low levels of growth hormone - somatomedin - in the blood. Give yourself moderate physical activity - with each exercise, growth hormone is pushed into the blood. Stop smoking - smoking addiction can lead to premature aging.
Melatonin, or sleep hormone. It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs - the intestines and the retina of the eye - also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning at night and the desire to go to bed, and wakes up in the morning by activating thyroid hormones. How naturally increase melatonin levels? The room you sleep in should not be too hot or too cold. The room should be light in the morning, and at night - complete darkness. On vacation, try to be in the sun in the morning. Eat more foods rich in melatonin: rice, corn, oats. From fruits - bananas. Give preference to cold-pressed vegetable oils containing a high percentage of Omega-6, do not consume too much Omega-3 fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements like tryptophan and carnitine, and vitamin B3. Reduce your intake of coffee, alcoholic beverages, and certain medications, such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium. Estradiol, or the hormone of femininity. Most of estradiol is produced by the ovaries, a smaller part is produced by adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, the creation of roundness in female forms, smoothes wrinkles, gets rid of unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, cheerfulness, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol, the eyes are dull, the chest is small or has lost elasticity, and excessive male-type hair growth is noted. Complaints are usually about fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What do you recommend? Eat enough food: the number of calories you consume should correspond to the energy you expend. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and wholemeal pasta): their fiber takes estrogens from the body and is excreted in excrement. Avoid prolonged stressful situations, smoke less and drink coffee less often. Avoid birth control pills with a low content of chemical estrogens.
Testosterone or the masculinity hormone. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives stamina from morning to evening, increases physical strength and vitality, develops body muscles, strengthens the figure, reduces fat, creates a good mood and awakens sexual desire. The basis of the hormone is amino acids and polyunsaturated fats, while the following takes part in its production: important trace element like zinc. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.
Direct precursors of testosterone and testosterone itself are found in large quantities in beekeeping products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which helps increase testosterone production and reduces the level of the female hormone estrogen. By the way, estrogen is also present in the male body, but in much smaller quantities. With obesity, its level can increase, and testosterone levels, on the contrary, decrease. Thus, products that increase testosterone synthesis and decrease estrogen levels have right action on the male body.
But few people know that cholesterol is needed for the synthesis of sex hormones. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat it with spoons. black caviar, cod liver and chicken yolks. The body synthesizes cholesterol for hormones in the liver from polyunsaturated fatty acids that came with food. If, of course, they did. If there is a deficiency of them in the diet, then, alas, food rich in cholesterol but poor in unsaturated fats will lead to the development of atherosclerosis and will not make a superman out of a man.

For the opposite effect, use fatty sea fish with minimal heat treatment, take omega 3-6-9 fatty acid supplements. Buy a variety of cold-pressed vegetable oils and use them at the same time. The best for this purpose will be: olive, linseed, sesame, walnut. Good source unsaturated fat seeds and nuts: flaxseed, sesame, Pine nuts will be an excellent addition to green leafy salads, walnuts You can have a snack and satisfy your hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.
Separately, I would like to say about oatmeal, which in Rus' since ancient times was considered a man’s porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.
Zinc is important to increase the production of male sex hormones. Most of it is found in oysters and other seafood. They are considered classic aphrodisiacs. Minerals seafood is better absorbed by our body, as it is contained there in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as foods containing the necessary amino acids for its synthesis.
Traditionally, red meat and dark poultry meat are recommended to increase testosterone production due to the sufficient content of amino acids necessary for its synthesis. The meat is also rich in zinc and B vitamins, which are essential for a man’s hormonal balance. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, which often leads to sexual dysfunction and, in women, to diseases of the mammary glands. Brown rice, grain bread, and green vegetables are rich in zinc.
Progesterone or the hormone of peace in the family. This is a hormone of a serene state, which makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of peace and improves sleep. In what products? If the production of progesterone is naturally reduced, then the consumption of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meats) should be increased. Try to avoid stressful situations, sleep more, take walks in the evenings. Add to your diet foods containing vitamins P and C (ascorutin) - citrus fruits, rose hips, black currants, etc. Monitor your fluid intake. A sufficient amount of progesterone in the blood is a good preventive measure for the preservation of bone tissue into old age. Calcium is not washed out of bones.
Serotonin is the hormone of joy. When it is produced in sufficient quantities, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, on the contrary, with its deficiency, we fall into melancholy, feel lethargy and weakness, and lack of any interest in life.
Increase production:
Chocolate. It contains methylxanthines, which stimulate transmission nerve impulses and make us more alert, and also cause the release of endorphins, which create a feeling of satisfaction and improve our mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate daily will not give you an increase in kilograms, but will provide a charge of vivacity and good mood.
In addition, foods rich in animal protein, such as turkey, chicken, beef, eggs and cheese, increase endophrine levels. They contain two amino acids - tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, champignons and oyster mushrooms also contain a large amount of tryptophan.

Tomatoes are recommended among vegetables to increase serotonin. In some cultures they are called "apples of love." Thanks to the content of tryptamine in a sufficiently large amount, whose action resembles the action of serotonin, we relax and lose our “brakes”.
In fruits, serotonin is found in bananas, dates, figs, and plums. Reduce production
Alcohol, caffeine and fashion energetic drinks, containing guarana and other caffeine-like substances that seem to lift the mood, but are actually factors that reduce the production of serotonin. Mood and energy increase temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its depletion. Each time a larger dose is required in order to be cheerful with their help, and the person becomes addicted.
Products high in sugar and yeast, leading to fermentation in the intestines, disrupt the balance of microorganisms that synthesize derivatives for this hormone. Therefore, in many cases, depressed mood can be the result of dysbiosis.
Well, besides this, you need to remember that overeating both protein and carbohydrate products inhibits hormone production. And also important hormones- vasopressin or the hormone of memories, pregnenolone or the hormone of memory, insulin or the hormone of sugar, DHEA or the hormone for improving the quality of life, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio is extremely important.
Choice proper nutrition, sufficient physical activity, and combating stress will certainly improve your well-being, restore hormonal levels and thereby create some protection against old age. And rest assured that within 3 weeks of starting to work on yourself, you will see significant changes in your health and mood that will delight you. Series of messages "