Lower back pain: treatment at home with folk remedies. How to relieve pain in the lumbar region Severe pain in the lower back how to relieve

Acute lower back pain is a phenomenon also called lumbago. Pain syndrome worries middle-aged and elderly people.

The causes of acute pain in the lumbar area are various pathologies of the spinal column, diseases of the internal organs, and injuries.

Spine pathologies

The first indicated group of diseases and pathological conditions includes:

• Osteochondrosis. This is a lesion of the intervertebral disc of a dystrophic nature, which also extends to the adjacent vertebral bodies. With such a pathological process, any unsuccessful movement can provoke compression of the nerve roots of the spinal cord, which causes acute pain in the lumbar region. Clinical manifestations do not disappear within 24 hours. When lifting heavy objects, the pain becomes burning and unbearable.
• Spondylosis deformans. The pathology is characterized by deformations in the lumbar vertebrae with parallel formation of bone growths, which narrows the spinal canal. Unpleasant sensations appear due to the pressure exerted by growths on the roots.

• Facet syndrome. Acute back pain in the lumbar region is associated with compression of the root at the site of its exit from the spinal canal. This syndrome is caused by an increase in the size of the upper and lower facets of the intervertebral joint, which causes the intervertebral canal to narrow.
• Ankylosing spondylitis. Severe pain, radiating towards the hips, begins from below, in the back. At first, there is a significant restriction of mobility, then the number of respiratory contractions of the chest decreases. As the pathological process progresses, curvature of the thoracic spine and its flexion occur.
• Epidural abscess. This pathology is characterized by the accumulation of pus in the spinal cord. Abscess formation is caused by urinary tract infections. It arises in the thoracic spine. Acute pain in the back and lower back occurs when palpating or tapping the affected area.
• Osteoporosis. Metabolic bone structure disorders.

• Kyphosis, scoliosis. Curvature of the spinal column.
• Protrusion or. It is difficult for the patient to move, since unsuccessful movements cause compression of the nerve endings, which causes sharp and sudden pain.
• Lesions of the spinal elements of an infectious nature: brucellosis, tuberculosis.
• . This disease causes shooting pains that occur when bending or other sudden movements, as well as when lifting heavy objects, such as barbells.

Pathologies of internal organs

Acute lumbar pain also appears due to various ailments of the internal organs:

1. Urolithiasis disease. The pain syndrome is pronounced and intensifies when walking or physical activity. Additional manifestations include hematuria (blood in the urine), nausea, and vomiting.
2. Aortic aneurysm.
3. Prostatitis.
4. Infectious gynecological diseases (trichomoniasis, ureaplasmosis, chlamydia).
5. Cholecystitis.
6. Kidney disease – pyelonephritis.
7. Endometriosis.
8. Peptic ulcer, tumor processes in the duodenum and colon, as well as in the pancreas.
9. Ulcerative colitis.
10. Carcinoma of the ovaries or uterus.

Systemic pathologies often act as a source of pain in the lumbar region. These are diffuse connective tissue disease, rheumatoid arthritis, and ankylosing spondylitis.

Overload, fatigue, injuries

Various injuries and damage to muscles, ligaments and vertebrae cause physical discomfort and pain. This group of factors includes the following problems:

• Acute sprain. With this diagnosis, discomfort in the lumbar region is localized in the long back muscles. This condition contributes to a significant limitation of mobility.
• Compression fractures of the vertebrae associated with osteoporosis or injuries.
• Torn ligaments or muscles in the back.

Burning pain in the lower back often occurs in athletes, as well as in people engaged in heavy physical labor.

Other reasons

Other possible causes of lower back pain include:

1. Neuralgia. This phenomenon is expressed in compression or irritation of the nerves. This diagnosis is often made to patients after hypothermia. The pain manifests itself in the form of attacks. Along with them, trembling, redness of the skin occurs, increased sweating and swelling of muscle tissue are observed.
2. Spinal stroke.
3. Tumor neoplasms and metastases in the spinal column. Malignant neoplasms of the kidneys, thyroid gland, lungs, prostate, mammary glands, and gastrointestinal tract can metastasize to this area.

An ectopic pregnancy can also cause severe pain in the sacral area. Shooting pains occur due to a ruptured fallopian tube.

Varieties

Depending on the cause that caused the development of pain, pain is expressed in different signs.

Doctors distinguish the following types:

• . This is a paroxysmal, sharp pain in the lower back, which manifests itself after physical exertion or sudden movements. Severe pain forces a person to be in a forced position: patients tilt their body to the side or forward, trying to transfer the body weight to the healthy half. The attack lasts from 5 minutes to 2-3 weeks. Most often, this type of pain occurs with osteochondrosis.
• Lumbodynia. This term refers to mild but regularly occurring lower back pain. They become more intense with colds, hypothermia, and physical fatigue. Often attacks occur during movements with elements of extension or twisting. Pain is typical for pregnant women who have gained a large number of kilograms in a short period of time.
• Sciatica. This pain is radiating in nature. It can radiate to the leg, buttock, tailbone, groin, shin, heel. The pain is not too pronounced, accompanied by numbness and the appearance of goosebumps. This type of pain syndrome is dangerous: due to its mild severity, the patient is in no hurry to see a doctor and suppresses the attacks with the help of analgesics. Meanwhile, the pathological process progresses, and the muscles of the thigh and lower leg become flabby and gradually atrophy. Lumboischialgia occurs when the back muscles are stretched or intervertebral hernia.

Elena Malysheva shares tips on how to get rid of back pain in the lumbar region:

The nature of acute pain in the lower back during pregnancy

Pain in the back, in the lower back, often worries women who are pregnant. This does not always indicate the development of a pathological process, but to exclude the possibility of their presence, you must immediately consult a doctor.

The following are probable causes that cause lumbar pain in pregnant women:

1. Pressure placed on the nerve endings and blood vessels that surround the spine. This happens in early pregnancy, when the uterus changes its size. In this case, nagging pain occurs.
2. Uneven load on the spine. As the belly increases in size, a woman has to arch her back more and more. The pain is irregular, weak and aching.
3. Synthesis of the hormone relaxin, the function of which is to prepare the body for childbirth. In this case, pain occurs in the sacral area. The pain is associated with stretching of the symphysis pubis and can continue for a long time.
4. Mechanical damage or chronic diseases of the spine that were observed in the pregnant woman even before conception. The pain is acute and occurs frequently.
5. . The pain is localized on the left or right above the lower back, but is also bilateral.

They also indicate a threat of miscarriage. In this case, there is additionally a pulling sensation in the lower abdomen, and bloody discharge also appears.

Diagnostic methods

To determine the cause of pain in the lower back, the following diagnostic measures are carried out:

• radiography;
• electromyography;
• osteoscintigraphy;

For pain that extends to the lower back, blood is also taken to analyze and determine the level of hemoglobin and calcium content in the blood.

Treatment methods for acute pain

Treatment of acute pain in the lumbar region requires an integrated approach.

First aid

First aid for acute pain syndrome at home is as follows:

1. Limiting physical activity. You need to be in a calm state for 1-2 days after the attack.
2. Taking painkillers. It is recommended to take over-the-counter analgesics that do not have a strong effect, for example, Analgin or Balargin.
3. Applying an ice pack or heating pad to the area where the pain is localized.

There is no need to endure sharp or dull pain: it is important to consult a doctor to determine the cause of its source and begin treatment.

Professor Kartavenko advises how to relieve pain in the lumbar region with radiculitis in 1.5-2 minutes:

Drug treatment

How can you relieve acute pain in the lumbar region? This can be done with the help of medications. In this case, blockades or the following tablets are recommended:

• "Paracetamol";
• "Baralgin";
• "Sedalgin";
• "No-shpa";
• "Ketorol";
• "Solpadeine."

You can also use topical preparations that need to be rubbed into the affected areas. For girdling pain, you can use Viprosal, Finalgon, Apizartron, or anesthetic injections (injections).

Topical gels and ointments for low back pain

Massage

Massage is another method of therapy that effectively complements the course of medication. Massaging helps even those patients who are unable to straighten up from severe attacks. It is necessary to perform massage for lower back pain while the patient is sitting, standing or lying down. The algorithm of actions in this case is as follows:

1. The palms are first warmed up by rubbing them and pressing them between the knees. Having achieved the appearance of a pronounced sensation of warmth, you should immediately apply it to the affected area. Repeat up to five times.
2. Warm palms are placed on the lower back, with the thumbs on the sides and pointing down, and the others lying diagonally. Gently but vigorously rub the area in which the pain is localized until it warms up.
3. The lower back is massaged with your fingertips, moving from top to bottom. After this, the fingers are placed so that they are perpendicular to the vertebrae and slowly moved to the side, 2-3 cm.
4. Fingers clenched into fists. Their dorsal parts are passed along the crest of the iliac bone.

Gymnastics

If your back hurts, the patient's condition can be improved with the help of therapeutic exercises. It is recommended to perform the following exercises:

• Place your hands on the seat of the chair and take a deep breath. Pull your stomach in and arch your back. After this, exhale, trying to relax and arch your back as much as possible. Repeat this exercise 8-12 times.
• Place your palms on the floor. First raise your right leg and then your left. You need to stay in this position for 5-7 seconds. Repeat for the opposite pair of limbs. Increase the exposure time each time (up to 1-2 minutes).
• Place your palms on the floor and inhale. Slowly, without lifting your arms, turn your body and head to the right side. Exhale, then return to the starting position. Repeat the same complex for the opposite side. The exercise is performed 6-8 times.
• Read more about the exercises.

Some exercises to relieve lower back pain

Treatment at home

You can also do the following at home:

1. Lubricate the affected area of ​​the back with horseradish juice, half diluted with alcohol.
2. Carry out water procedures with the addition of chamomile or thyme infusions to the bath. This should only be done during periods of pain subsiding. The duration of the procedure is 15 minutes.
3. Apply salt compresses. It is necessary to dissolve 100 g of table salt in a liter of hot water and dip several layers of gauze into the resulting mixture. Apply the compress to the lower back before the liquid has time to cool. You can leave it overnight.
4. Apply a dough compress. You need to wrap your lower back in a thick layer of gauze and place a flat cake of sour dough on top, the layer of which is 2-3 cm. This compress should be applied before going to bed.

Acute lower back pain is not an independent disease. They act as a symptom of various pathologies. To determine the cause of this phenomenon, it is important to consult a doctor in time and begin treatment.

In this video you will learn how to treat your lower back at home with folk remedies:

It is impossible to find out on your own what causes lower back pain. A lumbago in the back, scientifically speaking, lumbago, is felt in the lumbar region, accompanied by muscle spasms that aggravate the pathology. Acute unbearable pain in the lower back has different causes, lasting from a couple of minutes to several months. The patient gets used to the painful condition, pain in the spine becomes part of life. Without consulting a doctor, your own health worsens and reduces your chances of recovery.

Pain occurs in the middle and mature age group. Stress, hypothermia, and physical exertion of an unprepared body cause pain and limited action. Back pain in the lumbar region is divided into two categories:

• Primary;
• Secondary.

The first is caused by pathologies of the spine: atrophy of ligaments, problems of tendons, intervertebral discs. Accompanied by pinched nerves, subsequent pain in the lumbar region. Osteochondrosis affects bone and cartilage tissues, leading to dystrophy. Spondyloarthrosis affects the joints between the vertebrae, which are responsible for the performance and flexibility of the spine.

In case of acute pain, problems cannot be excluded: osteomalacia, diseases that disrupt metabolism, osteoporosis.

Fractured vertebrae are felt, and infection of the lower back affects the discs between the spine with tuberculosis, epidural abscess, and brucellosis. In stroke pathologies, pain is felt in the sacral spine.

Lumbar pain is divided into three types: chronic stage, acute, and intermittent.

The pain is sharp

• on the left behind or on the right is caused by a muscle strain. Movement restrictions appear, there is no discomfort in the legs or groin area;
• Fractured vertebrae due to excessive bending of the back or falls cause acute pain in the lower back. A patient with cancer, Cushing's disease, Paget's disease, hyperparathyroidism, osteoporosis is susceptible to fracture of the vertebrae without external pressure, accompanied by sharp pain in the lower back on the left or right;
• Displacement of the intervertebral discs limits movement and causes pain in the lower back on the right;
• Instant pain may be a consequence of facet syndrome. The pathology does not affect the disc, but, affecting the compressed root emerging from the spinal canal, it causes more unpleasant sensations. Pain in the lower back on the right makes movement difficult and limits performance;
• Sharp pain in the lower back occurs due to an epidural abscess. The disease is diagnosed and treatment is provided immediately. Inflammation of the thoracic region of the spine causes pain when pressing and tapping, radiating to the lower back;
• With lower back pain, diseases of the hip joint, for example, coxarthrosis, are reflected in pain in the lower back on the left, buttocks and lower extremities to the knees.

Chronic pain

• The effect on the spine is deforming spondylosis, which increases the volume of bones, harms the roots of the spine, and narrows the canal. Weakness of the legs, numbness, and other neurological symptoms cause the occurrence of intermittent claudication;
• (anklosing spondyloarthrosis) of initial degree limits the patient’s movements, especially in the morning, reducing the performance of the thoracic region during breathing. X-ray allows you to record changes in the sacroiliac joints, which exert a destructive force on the spinal region;
• Oncology. Tumors, metastases, metabolic disorders. Spinal cord tumor, which includes meningioma, neurofibroma, lipoma;
• Osteomyelitis affects the sacrum, causing aching pain. It is checked by x-ray of bone tissue, skin test with tuberculin, ESR is determined for the presence or absence of tuberculosis bacteria, staphylococci, and other carriers.

Intermittent pain

Pathologies with suddenly appearing pain, felt in the left and right parts of the spine in the lumbar region, do not hinder movements, and it is difficult to determine exactly where the pain syndrome is localized with non-increasing intensity. To the question of what to do when the lumbar region sometimes hurts, there is only one answer - seek qualified medical help.

Organ diseases

Problems of the hip organs, lower and upper abdominal cavity, are reflected in pain in different areas of the lower back. The actions of the spine are not constrained, there are no local symptoms, and pain does not increase. The following diseases are more common:

• Types of tumors related to the gastric region, pancreas, colon, duodenum;
• Pathologies called diverticulitis, ulcerative colitis;
• Pathologies of the pelvic organs in the chronic stage. Do not forget about uterine or ovarian carcinoma, endometriosis;
• Renal colic, which develops when stones move into the kidney tissue. It is felt when it comes out through the urinary tract. Severe pain from stretching the walls with large stones;
• In the male half of the population, manifestations are caused by purulent prostatitis, certain testicular anomalies;
• The lumbar region and thoracic region experience pain with dissecting aortic aneurysm;
• The appendix, located atypically, leads to pain in the lower back and back. With inflammation, pain is felt on the right and in the lower back. The patient needs emergency medical care.

Treatment methods

Rest in bed and peace are the key to a speedy recovery. It is important to avoid rapid movements when straightening, extending, and do everything slowly. Lie on a surface of maximum hardness, turning a standard mattress into an orthopedic mattress, using a cardboard board or a wooden sheet. When going to the toilet, use crutches and a special belt, which stabilizes the lumbar region.

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Drugs

Increased pain occurs with reflex tension of the muscles affecting the damaged area. Tolerating pain is harmful to the lower back; this is one of the most important rules of recovery, so painkillers should be on hand.

• Sedalgin;
• Baralgin;
• Analgin;
• Paracetamol.

If the drugs do not help after half an hour or a little more, the dose is repeated. When the method does not work, strong remedies are taken to achieve the effect, but no longer than 2-3 times:

• Tramal;
• Ketorol;
• Diclofen;
• Trigan;
• Solpadeine.

No-spa allows you to relieve muscle spasms during severe pain in the lower back; against the swelling of the pinched root, a herbal infusion and a diuretic (Vershpiron, Diacarb, Furosemide) are used. Vitamin complexes with B12, B6, C will be added to the affected area. They prefer minerals: phosphorus, potassium, magnesium, calcium, manganese. Relieve inflammation with Ibuprofen, a rectal suppository.

Ointments

To the question of how to relieve acute pain in the lower back on the right or other side, there are several answer options:

• Cream containing horse chestnut;
• Products containing piroxicam, butadione or voltaren;
• Medicines – Aescusan, Anestezin, menthol preparations.

After three to four hours, rub in the ointment, giving preference to:

• Finalgon;
• Dolgit-cream;
• Ointments with snake or bee venom. (Vipratox, Viprosal, Viperalgin, Virapin, Apizartron).

There are contraindications for pregnant women, people who have problems with the liver, kidneys, and diabetes. The course is carried out for 5-6 days, using medications two or three times. If an allergic reaction is detected on the skin, moisten cotton wool with vodka, alcohol infusion, wipe off the product, take Tavegil, Claritin.

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Massage

Self-massage is performed in a sitting, standing or lying position. It raises the tone of the whole body, improves kidney function, and reduces the level of acute lower back pain.

• The palms are warmed up by joining together, pressing between the knees, and actively rubbing. They are applied to the lumbar region, warmth penetrates the body. The procedure is repeated five times;
• Warm palms are applied to the lower back, thumbs are on the sides, pointing down. Others lie down obliquely, the area warms up;
• The lumbar region is massaged with the pads of the fingers from top to bottom. The fingers are placed perpendicular to the vertebrae of the spine and slowly moved a couple of centimeters to the side;
• Clench your fists and move the back of your hand along the crest of the iliac bone;
• Place the back of your left hand on your lower back, press with your right hand, and knead the spine area using circular movements.

Comfortable position

The tissues of the back muscles relax if a person rests on his stomach, under which a high pillow is placed, and his arms are extended forward. To rest on your back, bend your legs, move your hips into a vertical position, placing pillows under the shins.

• You may need:

By elevating your upper body to 45 degrees, with your back and neck straight, relief will come immediately. For a pose on the side, place a pillow under the waist area.

This complex was developed by specialists from the medical rehabilitation center of Academician Dikul. It includes 7 simple exercises that will help you quickly and effectively relieve acute pain in the spine. The main rule is to take your time when performing exercises and do at least two approaches.

2. Eliminate acute lower back pain in 5 minutes

Neurologist and chiropractor Evgeny Engels offers two exercises that will quickly relieve back tension. They will help even those who literally cannot move from pain, because the main thing here is proper breathing, which gives a healing effect.

3. Chinese gymnastics for the lower back

In Chinese qigong gymnastics, great attention is paid to back health. Taoist practitioner Alex Anatole demonstrates a set of simple exercises that will help relax the lumbar region, relieve accumulated fatigue and relieve pain.

4. 5 Paul Bragg exercises for back pain

To relieve back pain, bending, twisting, and rolling are performed. The main rule is not to rush anywhere and not to make sudden movements. The author of the technique is the famous American follower of alternative medicine, promoter of healthy eating ideas Paul Bragg. In addition to the healing effect on the back, these exercises stimulate the liver and kidneys, which helps remove toxins from the body.

5. Healthy spine. Exercises for the lumbosacral region

Author's technique "Flexible body". This video lesson helps relieve muscle tension, increase flexibility and mobility of the lumbosacral vertebrae, and also relieve pain in this area. Perform all exercises gently and smoothly, do not make sudden jerks. Also make sure that there is no acute pain when performing.

Back pain, or dorsalgia, can be a symptom of various diseases and one of the most common complaints.

And at an older age, a back without pain is a rarity; age-related disorders are observed in almost every second person.

The structure and function of the spine make the back prone to pain and injury. The spine is made up of 33 vertebrae, separated by flexible cartilage called intervertebral discs, and surrounded and riddled with ligaments, muscles and nerves. An unsuccessful, sudden movement, too much load (for example, carrying heavy objects) or poor posture can cause sharp pain in the back (in everyday life they say: “I shot in the back”).
In many cases backache is not a serious disorder and can be easily prevented, unless, of course, it is associated with serious diseases and injuries of the spine (including osteochondrosis), and in some cases with diseases of the gastrointestinal tract or urinary system (for example, stones in the kidneys).

It is known that in 95% of cases, severe back pain is associated with muscle spasm or pinching of a nerve root by the vertebrae. The pain can be so intense that the first priority is the issue of pain relief. This is quite natural, since it is pain that makes adjustments to the usual way of life, significantly affecting a person’s motor capabilities, and the question of the reasons for its occurrence is secondary.

The first thing to do is relieve your spine as much as possible. During an exacerbation, maintain bed rest. During this period, even your own weight is a significant load for the spine.
Find a comfortable position in which relief will come and the pain will subside. Typically, for lumbar pain, this position is lying on your back with one or more hard pillows placed under your shins. Sometimes it is more convenient to lie on your side, placing a pillow or bolster under your waist or between your legs bent at the knees.
The article explained in detail what to do if you were suddenly struck by severe back pain. If the poses suggested in this article are uncomfortable or do not relieve pain, try the poses below to find a pain-free position and rest for 24 hours.
But remember that exercise is strictly limited necessary to reduce inflammation and prevent immobility.

Since the causes of pain vary from person to person, you need to try every pose and exercise to find the ones that work best for you. If, due to some change in body position during the exercise, you feel that the pain has subsided, take this resting position.
Conversely, do not remain in any position if the pain increases. Try the movements on the bed if you have a hard mattress, otherwise use a gymnastics mat or rug.

The most popular methods of struggle
with back pain

Before moving on to traditional methods of dealing with back pain, I propose to consider the most popular and most effective methods.
Since they are very effective and quickly eliminate pain, you need to understand that they will be paid (You can scroll through the paragraph if you are interested in free methods).

1. Massage mats. Such rugs as Tibetan or Kuznetsov. Or a very popular modification of these rugs - APPLICATOR LYAPKO(you can read more by following the link). This is not the cheapest method, but it is one of the most effective, judging by the reviews of people and doctors.
2. Crema. There are effective and ineffective, expensive and cheap - it is very difficult to find a good cream for back pain and not stumble upon a fake. When choosing a cream, I advise you to use recommendations from friends and certainly not advertising.
3. Massage. It's generally 50/50 here. I went to a good specialist, got results, but if I didn’t get it, it was a waste of money. I do not advise you to go to the first person you meet, as you may not only not get a therapeutic effect for your back, but also aggravate the situation.

Pose for pain relief

This position provides rest to the back muscles and intervertebral discs, due to which the muscles relax, the spasm decreases somewhat and the pain subsides.

1. Lie on your stomach with your arms at your sides.

2. If the pain persists, place a pillow under your stomach. If this does not help, turn slightly on your hip, try both the right and left, since the effectiveness of a particular movement is determined by the location of the injury. Rest your head in your hands if that's more comfortable for you.

Warning. If any exercise causes pain to appear, become worse, or become more widespread, stop immediately. If you continue, you may make the problem worse.

In the first two days, the exercises suggested here should be repeated no more than three times, each approximately three times a day. The rest of the time, just relax.
As the pain subsides, gradually increase the number of repetitions to a maximum of 10 times each exercise.

Pelvic tilts

1. Lie on your back and bend your knees at a right angle, keeping your feet on the floor.

2. Arch your lower back, lifting your back off the floor, and then press it firmly into the floor. Make sure to keep your chest still as your hips rock back and forth.

3. Repeat the exercise three times, at the end of the exercise the lower back should take a neutral position in the middle between the extremes.
After two days, begin to gradually increase the number of repetitions of this exercise to 10.

Rolling knees

1. Lie on your back and bend your knees as in the previous exercise, but your hips should be on the floor.

2. Shift your knees from side to side, lowering them to the floor as low as is comfortable. Repeat the exercise three times. After two days, begin to gradually increase the number of repetitions up to 10 times.

How to deal with acute back pain

• After the pain has decreased O definitely get a doctor's consultation, which will correctly determine the nature of the disease. Do not forget: acute back pain is a symptom characteristic not only of osteochondrosis, but also of many other diseases.
  You can alleviate your condition on your own without harming your health only if you know the diagnosis accurately, if chronic pain that is already well known to you resumes or intensifies.
• In the first hours of exacerbation, if possible, seek help from manual therapy specialist. Using this method, you can relieve an attack and relieve pain.
• During an attack of acute pain, it is necessary cool the area of ​​pain. In such cases, a cool shower or just cold (ice) on the lumbar area is ideal. If you use ice, you must first wrap it in a towel so as not to cause frostbite to the upper layers of the skin.
  If you additionally apply heat to the site of injury, this will only increase blood flow, and, therefore, aggravate the damage and increase pain.
• If the back pain is very strong, unbearable, take painkillers, what is found in the home medicine cabinet: first crush 1-2 tablets of Analgin, Baralgin, Tempalgin into powder so that they are better and faster absorbed and do not cause much harm to the mucous membrane of the stomach and intestines.
• 20-30 minutes after the first dose of the medicine there was no relief? Take 1-2 again analgesic tablets. If the pain still does not subside, you will have to use stronger remedies. Solpadeine, Nato, Trigan, Diclofen (can be in the form of suppositories) are suitable.
  How to take it and in what doses, you will learn from the instructions attached to the drug.

Attention: All medications have side effects. In addition, they do not eliminate the cause of osteochondrosis, but only its symptoms. Therefore, taking them for longer than 3-5 days is not recommended.

• You will probably have to move around the house. Corsets, even elastic ones, are not used too often in medical practice now, especially since they cannot be worn for a long time (more than 3-7 days, depending on the severity of the disease).
  When stationary, the muscles weaken, quickly atrophy, and cease to serve as a support for the spine.
  For pain in the thoracic and lumbar regions, be sure to wear a wide (8-10 cm) tight leather belt, an officer's belt, a weightlifter's belt, or a special one - the so-called lumbar stabilizer.
• To reduce the load on the affected lumbar or thoracic intervertebral discs, without causing additional injury to them, for moving around the house use crutches. Don't be alarmed, there's nothing wrong with this.
  On the contrary, when the spine sag, it will stretch a little, the pressure on the nerve roots will ease, and the pain will decrease somewhat. This “mini crutch traction” can be very effective.
  If your condition allows, perform a hang (or half-hang) on ​​the crossbar or gymnastic wall. The intensity of pain in the cervical, thoracic and upper lumbar regions will noticeably decrease.
  based on materials from pozv.ru, osteokhondros.ru

When the back pain subsides a little, approximately on the 2-3rd day after the exacerbation, with great care, perform a complex of physical therapy, depending on the location of the pain:

Lumbar back pain syndrome is a very common symptom. It can arise for a variety of reasons. For some patients who experience low back pain, home treatment becomes a priority.

There is a group of patients who hesitate to see a doctor and do not trust traditional methods of treatment. They are confident that folk remedies can relieve lower back pain. Thinking about how to treat a problem area of ​​the back without leaving home can be quite justified. However, it is better not to experiment without a preliminary examination.

Symptoms

Lumbar pain syndrome most often appears in middle-aged and elderly people, but young people are also familiar with this symptom. Against the backdrop of excessive physical exertion, awkward movement, or after hypothermia, a person may begin to experience lumbago and acute pain, which in medical parlance is usually called “lumbodynia.”

If you have acute pain in the lower back, and you won’t be able to see a doctor soon, then it would be good to know what to do with this condition at home. Of course, if you have a lower back pain, then before starting treatment at home, it would be right to find out what probably caused it.

Lumbar pain syndromes are divided into acute, chronic and radiating. In addition, they can be permanent or periodic, primary or secondary, so they can be treated differently.

Treatment at home

Treatment of lower back pain at home should have 3 main objectives: relieve inflammation, relieve pain and soothe. Such therapy at home does not mean that the patient will use exclusively folk remedies. As a rule, patients combine drug treatment, exercise therapy, massage and traditional medicine. All this helps to quickly and effectively treat your lower back at home.

Pharmacological agents

If the patient certainly knows about his pathologies of the musculoskeletal system, then he can try the following therapeutic regimen:

1. the use of non-steroidal anti-inflammatory injections, tablets, ointments, patches, rectal suppositories (Diklak, Almiral, Revmoxicam, Voltaren, Movalis).
2. In parallel with NSAIDs, injectable and tableted muscle relaxants (Midocal, Tolperil, Midostad Combi) are prescribed. For lower back pain caused by muscle spasms, they are indispensable.
3. In order to restore damaged tissues, a course of B vitamins (Neovitam, Milgamma, Neurorubin) is recommended.

Most often, the described treatment tactics can effectively eliminate lumbar pain at home. But if positive dynamics are not observed when using the described scheme at home, then regional anesthesia is sometimes used.

Ointments

As practice shows, patients who have diabetes do not really like injections or pills, but more often try to help themselves with various ointments. However, it is worth understanding that some ointments, while providing pain relief, do not solve the underlying problem. Although complex therapy usually includes them.

All ointments in this direction can be divided into several groups:

The patient will be able to choose an effective ointment for treatment at home only when he receives an accurate diagnosis.

Physiotherapy

After acute pain has been relieved, it would be good to do special exercises to treat different parts of the back. But an experienced physiotherapist should select therapeutic exercises for back pain.

Home conditions allow you to practice therapeutic exercises, but the patient must perform it very delicately. There should be no significant discomfort or pain when performing the exercises. If some exercise provokes the appearance of pain, then you need to reconsider the elements of its implementation or completely abandon it.

Massage

For lower back pain, massage is indicated only during remission. In addition, it is important to choose the right duration, intensity and frequency of massage. For pathologies of the musculoskeletal system, doctors recommend giving preference to vacuum massage with cups, relaxing or finger shiatsu massage.

And if the patient is interested in how to relieve acute lower back pain on his own at home, then massage therapists can teach him how to perform acupressure massage. In addition, Lyapko and Kuznetsov applicators, various rollers or belts are very appropriate for back pathologies.

Video

Video - treating lower back pain at home

Ethnoscience

Traditional methods for treating lower back pain are very popular among patients because they are simple and the ingredients for their recipes are quite affordable. Even if you can’t completely cure your back with folk remedies alone, they can significantly improve the patient’s condition. The attending physician, as a rule, willingly meets the needs of the patient, combining traditional therapy with non-traditional therapy.

Rubbing

The first thing that comes to a patient’s mind when he thinks about how to treat his back at home is rubbing. Due to this manipulation, the healing process is accelerated, since rubbing well enhances tissue blood circulation.

Popular recipes:

1. rubbing with vodka, honey and radish juice (1:2:3). The finished product is stored in the refrigerator. Use well-closed porcelain or glass containers.
2. Adam's root rub with vodka. Add 200 grams of grated Adam’s root to 500 ml of vodka, mix well, and then infuse for up to 5 days. Dark containers are suitable for this.
3. Multi-component rubbing on “Triple” cologne. To prepare it you will need: 2 bottles of valerian tincture, 5 red peppercorns, 2 bottles of iodine 3%, and a bottle of cologne. All ingredients are mixed, shaken well, and then left for 24 hours.

This procedure effectively relieves pain in the spine if, after applying the rub to the problem area, the area is wrapped in a woolen scarf overnight.

Compresses

Many patients were able to quickly cure their back at home using compresses.

Some patients have approved the following:

1. compress of grated horseradish or radish. Plant material will not cause a burning sensation if mixed with sour cream. The resulting mixture is applied in a thick layer to the problem area and covered with a napkin.
2. Mustard powder compress. Dry mustard is diluted with warm water so that the consistency of low-fat sour cream is obtained. The sore spot is generously smeared with mustard and insulated. But the procedure is continued for no more than 5 minutes to avoid burns.
3. Test compress. The sour dough is applied to the sore back over a thick layer of gauze and the compress is left overnight. The procedure is repeated 10 days in a row.

Compress, as a folk remedy for back and lower back pain, should not cause severe discomfort to the patient. Only moderate heat or slight tingling is allowed.

Tinctures, infusions and decoctions

For acute lower back pain, patients practice taking infusions, tinctures and decoctions orally.

As a general rule, all homemade oral medications are best taken 30 minutes before meals or 1 hour after meals.

Prevention

So that you don’t have to think about how to quickly relieve acute back pain at home, it is important to follow these recommendations:

1. perform a preventative set of stretching exercises.
2. Protect your spine while sitting and standing (guideline - ears, shoulders, hips and knees should be in line).
3. When sleeping on your side, place a pillow between your knees, and when sleeping on your back, place a pillow under your knees.
4. You should not wear high-heeled or flat-soled shoes; it is better to choose the “golden” middle.
5. Watch your weight. To do this, you need to eat right and lead an active lifestyle.
6. Quit bad habits (smoking, alcohol abuse). Tobacco smoking contributes to the development of osteoporosis and increases sensitivity to pain.
7. Nutrition should be balanced. You should consume sufficient amounts of Ca, P, and vitamin D.
8. Try to maintain a stable emotional state and avoid stressful situations.

Pain syndrome can greatly affect the quality of life and reduce the patient’s ability to work. But it is quite possible to cope with this problem without leaving home if you use an integrated approach and do not forget to consult with specialists.