Diseases of the gastrointestinal tract diet. Therapeutic diets for diseases of the gastrointestinal tract. Sample menu for the week

Long elastic smooth shiny curls are the female standard of beauty. But their owners often fail in an effort to conquer and align curls. Often using hair dryers and straightening irons, they significantly spoil the hair structure in exchange for a short-term leveling effect. Is it possible to straighten hair safely and permanently? In this material, we will reveal the advice of stylists on how to quickly and permanently achieve the effect of leveling at home without harm to the hair.

Why are they spinning?

To understand how to straighten your hair for a long time, you must first find the reasons why they are spinning. Daily curls give in negative impact external factors:

1. Weather conditions (cold, wind, rain).
2. Air pollution.
3. Hairstyles and metal jewelry on the hair.
4. The influence of a hair dryer and other thermal styling products.

home methods

To achieve the perfect leveling effect, it is not necessary to use the services of expensive hairdressers. This can be done independently and at home using folk methods.

Vinegar rinse

We hope you have vinegar in your home. The recipe is very simple. After regular wash head, rinse your hair with vinegar mixed with water, and leave your hair to dry. They must dry themselves. After vinegar rinsing, you can not dry your hair with a hairdryer or straighten it with tongs. If the hair is very coarse, it is likely that they will not become perfectly smooth and even. But in any case, the effect will please you, the hair will shine, become soft and silky.

Beer

After washing your hair, take half a liter of beer and carefully apply it to your hair with a comb. Beginning with occipital region, massaging movements, rub the beer from the roots of the hair to their tips. Your hair will be less frizzy for a while.

Brazilian Keratin Smoothing

Today it is a novelty in the salon industry. Features of straightening are to enrich the hair with keratin and then straighten it. This is a very effective salon procedure, but not cheap. Particularly pleased with the result are women who previously had a perm, and now want to regain their straight hair again.

After the procedure, the structure of the hair changes significantly. Keratin nourishes the hair useful components and restores its natural beauty and strength. The result after the Brazilian alignment is stored for three months.

But the duration of the effect often depends on the degree of damage to the curls, on the length of the hair, the density of the hair, the thickness of the hair itself. From keratin straightening there are also healing effect- strands become healthier and more well-groomed.

Special care for the strands after such straightening is not required. They always look smooth and well-groomed. Habits, daily routine, hair care - nothing needs to be changed. Unlike the lamination procedure, the Brazilian straightening does not weigh down the hair and allows them to breathe.

Lamination (aka carving)

To keep long hair always well-groomed, it usually takes a lot of time, effort and money. It is considered an excellent salon procedure for straightening hair. It is more affordable than keratin resurfacing. It can also be imitated at home. How to do it right? Take the yolk of one egg natural shampoo or shampoo for children, good gelatin, a little olive oil or almond. Lamination is divided into two stages, so clearly distribute the number of components.

Stage number one

Stir a bag of gelatin in six lodges of water until completely dissolved. Divide the resulting mass into two parts. Mix the first half of the mass equally with shampoo. After applying this mass to the hair, wrap your head in polyethylene, and on top in a towel. Leave to act for thirty to forty minutes. If your hair is very thick, extend the exposure time.

Stage number two

Stir the remaining half of the gelatinous mass together with the yolk, add a spoonful of olive oil or almond oil. You will end up with a not particularly thick mask. Apply it along the entire length of the hair and leave it to act for a couple of hours. After the time is up, just rinse your hair warm water without the use of shampoos and other cosmetics.

Read also: Fashionable palette of hair colors - loreal

It is the most popular and affordable way hair straightening. You do not need to straighten your hair with an iron after such a procedure. Home lamination is enough for two weeks. If you repeat the procedure carefully and regularly, it will appear that the hair has straightened forever.

Masters after hair lamination do not advise:

• use aligners
• At least a couple of days after the procedure, you should refrain from additional straightening. And if the lamination itself was done carefully and accurately, you won’t have to align anything additionally.
• You can wash your hair at least on the third day after lamination. Better still later.

Why is the procedure dangerous for hair? Laminated hair cannot be permed. It is small, but damages the hair. He doesn't need more damage. Wait two weeks for the effect of lamination to go away, and then move on to new procedures. Carving not only improves appearance hair, but also nourishes curls from the inside. If you subject your hair to coarse external influence- the effect will be lost.

Bio straightening

Not all salon straightening procedures are safe for hair health. Bio-smoothing does without formaldehydes and their derivatives that can damage the hair. Straightening is carried out by means of white henna with keratin, which nourish the hair from the inside. Thanks to white henna, the hair becomes more obedient, and keratin levels the hair and gives it a mirror shine.

Thanks to the appearance of such an innovation, you can enjoy smooth hair without compromising the health of your hair.

Hair dryer and straightener

If you believe the opinion of professional hairdressers, there is no way that would help straighten curly hair forever. The most affordable and ingenuous way is straightening with a straightener or hair dryer. When they are not abused, regularly use a restorative mask for split ends, then the hair will not be badly damaged, and the styling will look good. To straighten your hair with a hairdryer yourself, you will have to get used to it a little, gain experience, since this does not work out for everyone right away.

For straightening, in addition to a hair dryer, you will need a round comb made of natural bristles. This styling has one significant drawback - with high humidity, the hair will begin to curl again. A good fixing varnish can correct the situation. Exactly the same situation with rectifiers.

By the way, they are very easy to use. But when buying, you should pay attention to the material of the heating plates. It must be of high quality and expensive. When using a flat iron, try to straighten your hair to minimum temperatures. Do not abuse the straightener - except perhaps once every two days, not more often.

Special cosmetics

Most cosmetic brands today produce special means for hair care, with one effect or another. Thus, among them you can find tools for straightening and smoothing hair. These are products such as shampoos, balms, masks, oils.

In order to feel the result, select products according to your hair type, use regularly, following the instructions. It is better to take the entire line in the complex. Curls from cosmetics alone may not even out, but they will become much more obedient.

Try the following suggestion. Your hair will remain smooth and silky for a long time if you properly care for it. Pay special attention to hydration. Every time before styling, be sure to wash your hair with a special moisturizing shampoo. Finish off with a balm or conditioner. This will help protect the scalp from overdrying, as well as contribute to moisture saturation, and hence weighting. As a result, the hair will straighten under its own weight.

Do not try to straighten your hair immediately after washing. They should be slightly damp. If you use a hair dryer and a comb brush, then wet strands can become lifeless, brittle and from this a large number evaporated moisture. To prevent this from happening, immediately after washing, wrap your head with a towel for 10-15 minutes. During this time, all excess moisture will leave your hair.

For optimal fit various serums and sprays. good result you may not be given foams and mousses. Because of their texture, they not only make the strands heavier, but also stick together. Apply or serum to slightly damp hair. Distribute thoroughly over the entire length. Take a wooden comb with rare teeth. Divide her hair into strands. Comb them. The effect will not be long in coming.

You can also try straightening with a special round brush and a hair dryer. Take a small strand. Wrap it around the brush. Then turn on the hair dryer and carefully pull out under a hot stream of air. Many and this method of straightening is considered harmful. However, this is not quite true. At right choice brushes will not harm your hair. When buying it, pay special attention to the pile. It must be natural. In this case, the hair structure will not be damaged. In addition, do not dry the strands flat. This will lead to their deterioration and withering. Between hair dryer minimum distance should be 10 centimeters.

Sources:

• straightening hair without a curling iron

Most hair straighteners damage your hair severely. But there are other straightening methods that not only smooth out curly and wavy hair. hair but also make them healthier.

You will need

• - comb-brush;
• - hairdryer;
• - olive, burdock or castor oil;
• - Apple vinegar or cognac.

Instruction

Pay attention to keratin hair straightening, which makes the strands much heavier, they straighten under their own weight. This method restores the structure of each hair and makes up for the lack of such an important substance as keratin.

Keratin straightening is a rather expensive service, but the result lasts for about 2-4 months. Ask the salon what kind of straightening method they use. These methods are slightly different, listen to the information and choose the method that suits you best.

Take a closer look at less expensive hair straighteners. This is a whole complex, which usually includes a mask, balm, conditioner and shampoo. But these funds are only slightly and do not give a long and pronounced result, but they do not spoil your hair at all.

Try a little. Sometimes curls become curly due to loosening. Use special masks and balms for damaged hair. A good result is obtained when using a special comb-brush ( round shape).

Choose the comb you need, wooden or metal. Wooden brushes made of natural bristles are more suitable for wavy hair, metal combs remove excess hair fluffiness. Straightening hair in this way requires a certain skill.

Women's inconstancy has become just an inexhaustible topic for jokes, anecdotes or just caustic remarks. Well, okay, let them laugh, but we will go straight to our goal, because all we need is just to look good. And if today we feel comfortable with curls, and tomorrow with perfectly even strands, then we will twist and straighten them even to infinity. But the main task is to maintain the health and beauty of hair.

Poll: What kind of hair do you have?

Every girl knows how to straighten hair, but if you put aside the hair dryer, round comb and iron, the task ceases to seem so simple. Therefore, we decided to talk about ways that will help you forget about daily styling and alignment for a long time.

How to straighten hair without ironing and hair dryer: effective ways

You already guessed what we are going to talk about salon procedures. Fast, effective, and most importantly, the effect persists for a long time.

Chemical straightening. It is designed to straighten such curls, which cannot be handled by any device. Hard, naughty curls without ironing and without a straightener become completely meek, meek and, lo and behold, smooth! Such a transformation will be costly, and we are talking not only about the financial side of the issue. The structure of the hair changes under the influence of quite aggressive chemical components, and this will not pass without a trace for his health. Therefore, this method is recommended only for those who want to get rid of the perm. It is carried out in several stages:

• Preparation. Hair is processed special composition, which helps to open the scales of the hair for further penetration of the straightening agent;
• A straightener is applied and the hair is thermally straightened;
• flushing;
• Applying a mixture that provides smoothness and shine to the strand;
• Consolidation. Special sprays will protect against external influences.

That's all. Perfectly even and smooth strands will delight for months. A significant disadvantage of the procedure will be far from the most useful composition the means used. But, the regular thermal impact that our long-suffering hairstyle endures with daily styling has no less detrimental effect on the condition of the curls, so you yourself choose which of the two evils is less

Keratinization or bio-straightening. A more gentle method compared to the previous version. But, many are confused by the duration of the procedure, because, depending on the length of the strand, it can take up to 4 hours. Only the most motivated girls can withstand so much in the hairdresser's chair. But the result is worth it! Perfect styling without a hair dryer, curling iron and any other improvised means! Yes, even those who naturally have straight hair dream of it!

Somehow, everything is too perfect. There is also the other side of the coin - this is the price. As in the previous case, it is quite high, so it will be insanely offensive if keratinization does not give the desired effect on your hair (and this also happens). But if everything goes well, you can forget about naughty curls for almost half a year.

Straightening hair at home

Count on the fact that you can get rid of annoying curls on your own, without radical measures, and even quickly it would be naive. After all, the beauty and well-groomed hair is a huge work that requires no less great patience. But on the other hand, there are a lot of options for how you can straighten your hair without harm to them:

• Oil. You can use any option available in your arsenal: burdock, castor, olive. The principle of operation is extremely simple: spreading over the hair, the oil makes it heavier, and therefore makes it more even. How to apply? Slightly warmed oil in a water bath is applied to the entire length, insulated, washed off after an hour with shampoo. Twice a week will be enough to notice the result quickly enough;
• Vinegar rinse. In addition to the main task, it will help to deal with high fat content. Dilute 2 tablespoons of vinegar in a liter of water and rinse your hair with this mixture after each wash. We let it dry on its own, and comb the slightly damp strands;
• Henna. This method is not for the faint of heart, since it will take several approaches to remove the remnants of the product. But cooking is easy: colorless henna dilute with water to a state of slurry and apply along the entire length. Let stand for an hour, then wash off. Regular use will give noticeable effect;
• Sweet tea. It is quite capable of replacing foam or varnish. It is not necessary to use a hair dryer. Just apply the sweet composition to wet strands and dry with a comb. It is very important not to overdo it here, so it is better to use a spray gun to cover the hair with a thin and even layer;
• Gelatin mask. It gives the most lasting effect, but its effect is not always noticeable the first time. The recipe is simple: a tablespoon of gelatin + 1/3 cup of warm water + a spoonful of any hair balm. We mix everything, slightly warm it up, apply it on washed hair and wait ¾ hours. wash off with cool water.

Creative girls also offer an original drying method that will allow you to make the strands even without additional effort, though it is only suitable for enough long hair: We wrap wet strands around the head, creating a kind of hat. We fix each ball with invisibility. Let the hair dry.

We note right away that this is a rather lengthy process, because this option is suitable in cases where you wash your hair before going to bed. When you wake up, you will see chaos that is not usual for such situations, but quite even and beautiful strands. And to make them more voluminous, style your hair against the usual direction.

Cosmetics for straightening

Let's make a reservation right away, cosmetics can help when working only with light waviness, therefore, owners of thick curls and coarse hair should hardly rely on it exclusively. It can be the finishing touch, which will consolidate the effect of previous procedures. But with thin and naughty strands, it is quite possible to cope with this in a simple way. Both in pharmacies and cosmetic stores, you can pick up a series of famous or budget brands, but we will not dwell on the names, since you can only choose the ideal option for yourself empirically. Among the proposed options, it is worth paying attention to the following types of funds:

• Spray. It captivates with the lightness and weightlessness of its texture. Being almost imperceptible on the hair, it performs its task without gluing or giving the effect of contamination. They are used both on just washed strands, and just before going out. An additional bonus from its use will be a beautiful shine;
• Oil. It not only improves the structure of the hair, but also protects against thermal exposure or scorching sun rays. Double benefit: straight strands + protection against burnout;
• Serum. Apply to hair after washing. Then they can be dried naturally and with a hair dryer. Often combined with a spray;
• Creams. A sufficiently dense texture can even out elastic curls. Applied to wet hair and distributed over the entire length. Minus - washing your hair will become a daily procedure.

Video

Diet for the intestines and stomach consists in limiting certain products that can negatively affect the mucous membrane of the organs digestive system. Diet therapy is an important part of the treatment of all gastroenterological diseases, but most often doctors prescribe special diet with acute gastritis. There are other indications, for example, gastric dyspepsia, peptic ulcer stomach, dysbacteriosis and others. The treatment of all these pathologies has one thing in common - the need to follow a special diet.

The gastrointestinal tract (or gastrointestinal tract) is made up of various bodies that are involved in the breakdown and digestion of food. The normal operation of this complex system provides nourishment to the body useful substances, spreading throughout the body when it enters circulatory system. But this system often fails as a result of development various diseases.

Consider the most common pathologies of the gastrointestinal intestinal tract that a person has to deal with:

• fermentopathy ( pathological disorder the work of enzymes in the body);
• dysbacteriosis;
• chronic form of enterocolitis or colitis (inflammation of the intestine);
• cholecystitis (damage to the gallbladder);
• various forms of hepatitis;
• esophagitis or development inflammatory process in the esophagus;
• duodenal ulcer and stomach ulcer;
• gastritis.

Now let's look at the main causal factors contributing to the development of pathologies of the gastrointestinal tract:

On a note! The diet should be selected individually for each patient. When drawing up, the physician should take into account various factors, for example, the age and condition of the patient, the presence of allergies to any products.

Regardless of the type of disease, any therapeutic diet should be in compliance with the following recommendations:

Compliance proper diet help get rid of existing problems with the organs of the digestive system or prevent their occurrence in the future. As a rule, such a diet is prescribed as a supplement to traditional methods treatment, but its effectiveness should not be underestimated.

Allowed and prohibited products

With nutritional features various diseases organs of the digestive system, everything is clear. Now consider the list of allowed products recommended by doctors:

• herbal and berry decoctions (from wild rose, currant, raspberry, etc.);
• apples, chopped in a blender or grated;
• fruit jelly;
• rice, oat or buckwheat, necessarily wiped;
• low-fat cottage cheese;
• Not fatty varieties steamed fish and meat;
• wheat crackers;
• various vegetable broths;
• soups with fish or meat. If desired, you can add a little semolina or rice.

You don't have to eat all of these foods every day. Just make sure you have 2 or 3 of them in your daily diet. But in the treatment of diseases of the gastrointestinal tract, it is also necessary to exclude from the diet certain foods that negatively affect the mucous membrane of the digestive organs. Prohibited products include the following:

• fast food;
• sweet carbonated drinks;
• tea and coffee (strong);
• fatty foods;
• dairy products with high content fat;
• fatty varieties of fish and meat;
• smoked, spicy or fatty foods.

In order not to harm your body regular products, which you buy daily in stores, when choosing, you need to carefully study their composition. Make sure that the products you eat do not contain the following ingredients:

• chemical additives;
• preservatives;
• thickeners and stabilizers;
• flavors;
• food coloring (unfortunately, most products contain them, so finding quality products without colorants is quite difficult).

On a note! In the treatment of prolonged constipation, the patient's diet is introduced additional products with mild laxative effect. Products that stimulate peristalsis include tangerines, prunes, grapes, etc.

Application of spices and herbs

In the treatment of various diseases of the gastrointestinal tract are also used healing herbs. They are able to supplement the diet. To the most effective herbs, relieving the symptoms of diseases of the digestive system, includes clover, ginger, dandelion, chamomile and other plants. Let's consider some of them.

Table. Herbs and spices useful for the digestive tract.

Plant name, photo	Description
	This medicinal plant used in folk medicine in the treatment of many diseases, in particular, disorders of the digestive system. For digestive problems, it is recommended to drink clover tea daily. It also has a disinfecting effect on the gastrointestinal tract, eliminates diarrhea and vomiting.
	Aromatic herb, which is often popularly called oregano. Used in medicine due to its healing properties(strengthens the immune system and improves digestion). Oregano is often used in various restaurants due to its positive impact on the gastrointestinal tract. It is best to drink tea or a decoction of oregano.
	Another herb used in the treatment various violations digestive system. It has antispasmodic properties, so it is often used for increased gas formation. In addition to speeding up metabolic processes, regular consumption of anise freshens the breath.
	It has cleansing properties, therefore it is used to cleanse the kidneys and liver of the patient, as well as to normalize digestive processes in organism. As a rule, decoctions from dandelions are used, but many people cook from this unique plant various dishes eg jam. Despite all positive traits, dandelion has several contraindications. It should not be taken by women during the period of bearing a child.
	A tea made from chamomile flowers is great for heartburn, flatulence, or stomach pain. For cooking medicinal tea you need to pour 400 ml of boiling water 2 tsp. crushed flowers and leave for 10 minutes. Then drink tea throughout the day. It also has diuretic properties.
	Common treatment plant originally from the UK, used for various diseases of the digestive system. Mint eliminates symptoms such as flatulence, abdominal pain, loss of appetite, nausea. It is recommended to drink tea from this plant daily. To make tea, pour 200 ml of boiling water over 1 tbsp. l. mint leaves, and insist for 10-15 minutes. After cooling, the drink can be drunk throughout the day. Positive effect you will notice almost immediately.

To improve the functioning of the stomach and intestines, there are many more different plants, but not all of them are really effective and able to eliminate the unpleasant symptoms of a particular pathology. In order not to harm your body, before using the funds traditional medicine or medication, you should definitely consult a doctor.

Prevention measures

It is much easier to prevent stomach or intestinal problems than to cure them. by the most milestone prevention of digestive problems is nutrition, but in this case the diet will not be as strict as in the treatment of an already existing pathology. You just need to give up bad habits negatively affecting the organs gastrointestinal tract. First of all, it concerns alcohol abuse and smoking. Cigarette smoke not only makes things worse respiratory system, it also has a bad effect on the state oral cavity human and causes various gastroenterological diseases.

Important! Regular use too sharp and spicy food it won't lead to anything good. Such food will cause irritation of the mucous membrane of the digestive system, which can result in various pathological conditions for a person.

Take enough time to rest. It is no secret that various gastrointestinal disorders occur against the background of severe exhaustion and body fatigue. Therefore, if you work at a stressful job, change it. Only proper nutrition, combined with enough sleep, will prevent the development of many health problems.

If this does happen and you have strong pain in the abdomen, in no case do not self-medicate. Even if a certain remedy helped your friend, it does not mean that it will help you too. In addition, self-medication can only aggravate an already difficult situation. The best course of events in this case is to call a doctor when pain or others unpleasant symptoms indicating pathology of the gastrointestinal tract. You can try to relieve the symptoms before the doctor arrives with a warm towel applied to the abdomen. This will reduce or completely reduce spasms.

In order not to encounter diseases in the future or to encounter them much less often, it is necessary to visit the doctor's office regularly for preventive examination. These procedures will help identify possible violation still on early stage development, which will greatly facilitate the treatment process. It is necessary to visit a gastroenterologist and other doctors (dentist, cardiologist, etc.) even if you do not have any health problems.

The gastrointestinal tract is one of the most important systems in the human body, so you need to monitor its functioning so that there are no failures. First of all, it concerns the management healthy lifestyle life and proper nutrition. Only when proper observance all of the above recommendations, you can prevent the development of many diseases of the gastrointestinal tract and other disorders.

Video - Diet for gastrointestinal diseases

Diet for diseases of the gastrointestinal tract is an important addition to treatment. Compliance with certain dietary restrictions can significantly improve well-being, speed up recovery and prevent new relapses of the disease.

The famous nutritionist and therapist M. I. Pevzner developed therapeutic diets designed for people with diseases digestive tract 1 . The attending physician should select a specific nutrition scheme, taking into account the results of the diagnosis, the stage of the disease, acidity gastric juice and the presence of comorbid disorders. Strict food restrictions characteristic of acute form diseases. During remission, nutritional requirements are not so strict.

"Useful and harmful products" for diseases of the gastrointestinal tract

Diseases of the gastrointestinal tract are accompanied by inflammation and damage to the mucous membrane, dysfunction of the digestive organs, patients are strictly contraindicated in food that irritates the mucous membrane of the digestive tract, increases intestinal motility and causes excessive production of gastric juice. Fried foods stimulate bile formation, release carcinogens, and support an inflammatory reaction on the walls of the digestive tract.

• smoked meats;
• canned food;
• sausages;
• fresh baking;
• sauces, marinades;
• fatty meats, especially pork, lamb;
• legumes;
• sour fruits;
• fresh onion and garlic;
• cabbage;
• fatty cheeses.

The correct diet for diseases of the gastrointestinal tract can only be prescribed by a doctor, based on individual characteristics your body.

The basis of the therapeutic diet for violation of the gastrointestinal tract are:

• cereals cooked in filtered water or skim milk;
• first courses on vegetable or light meat broth;
• second courses of poultry, veal, sea and river fish;
• vegetable salads, vegetable stew, mashed potatoes without butter for garnish 2 ;

What drinks can and can not be consumed in diseases of the gastrointestinal tract?

People with chronic disorders in the digestive system it is forbidden to use:

• alcohol;
• coffee;
• sweet sparkling water;
• sour juices.

Useful dairy products rich in bifidobacteria, in particular:

• fermented baked milk;
• curdled milk;
• low-fat kefir;
• homemade yogurt 3 .

Remember that a diet for problems with the gastrointestinal tract selects qualified specialist. Each disease has its own nutritional restrictions. Diet is only an addition to treatment. For most patients with diseases of the digestive tract, specialists prescribe a course or permanent reception medicines. Recommended to improve digestion enzyme preparations - medicines that help improve the digestion process. Digestion in humans begins with the process of eating. Poorly chewed food is not sufficiently moistened with saliva, and large pieces that enter the stomach impede the digestion process, contributing to the appearance of heaviness and discomfort. Do not restrict fluids unless your doctor recommends. You can drink weak tea, compotes and jelly. The lack of fluid reduces the amount of saliva produced, which is involved in digestion.

Diseases of the digestive tract are accompanied by a significant decrease in the production of digestive enzymes. For the period of exacerbation of the disease, it is recommended to use enzyme agents separately. This will significantly improve well-being and prevent relapses. chronic pathologies gastrointestinal tract 4.

The material was developed with the support of Abbott to increase patient awareness of the state of health. The information in this material does not replace the advice of a healthcare professional. Contact your doctor

RUCRE172288 from 06/06/2017

1. Pevzner M.I. "Diagnosis and therapy of diseases of the gastrointestinal tract and diseases of metabolism (1924, 1945)

2. Dotsenko V.I., Bondarev G.I., Martinchik A.N. "Organization of therapeutic and preventive nutrition". S.P.: Medicine. - 1987

3. Menshikov F.K. "Diet Therapy". M.: Medicine. - 1972.

4. Petrovsky K.S. " Balanced diet". M .: Medicine. - 1976.