Proper genital hygiene: how, when and why. Intimate hygiene of women and men: rules and means Personal hygiene of women washing

Following the rules of genital care is extremely important for a woman’s health. Ignoring the basic principles of hygiene leads to many troubles and diseases, such as inflammation of the fallopian tubes and ovaries, as well as salpingoophoritis, erosion and even cervical cancer. These diseases begin with the entry of microorganisms and various viruses into the uterine cavity. How to prevent these problems from occurring? In pharmacies you can see a wide range of products for the care of female genital organs, but choosing the right one is not so easy. Let's try to understand this issue.

All women try to take care of their appearance: they take care of their skin, hair, and buy decorative cosmetics. Hygiene of female genital organs also has its own rules.

Hygienic care of female genital organs

*Twice a day, after washing your hands, wash yourself with warm water. At the same time, move from the pubis towards the anus. Direct the water stream from front to back. This will prevent infection from entering the vagina from the anus.

*Regular soap can only be used on the skin around the vagina. If you use it on the intimate area, you risk disturbing its acid-base balance. The normal microflora of this organ consists mainly of lactobacilli that secrete lactic acid, and if the environment becomes alkaline, their number decreases, and the free space is populated by other microorganisms. They are the cause of thrush (or candidiasis), gardnerellosis and bacterial vaginosis.

*After the washing procedure, blot, but under no circumstances rub, your genitals with a clean, soft towel. Among other things, it must be individual.

*Wear underwear made from natural fabrics - your body will be able to breathe through it, and the natural microflora of the vagina will be preserved.

*Rub them with sponges and washcloths. This can lead to cracks and scratches through which bacteria can easily enter.

*Point the stream of water directly into the vagina - this will wash away the natural protective lubricant and risk infection.

*On critical days, swim in the pool, have sex, take a bath. At this time, the female genital organs become especially sensitive, and inflammation of the uterus or appendages may occur.

There are many special products that make caring for intimate areas easier. Gels, wet wipes, special soaps – what should you choose?

*The gels contain special plant extracts that help maintain cleanliness, despite the increased sensitivity of the woman’s genitals. These products are intended for daily hygiene. They do not cause dryness and irritation, have anti-inflammatory and hypoallergenic properties, refresh and eliminate odor.

The absence of alkali in the gels eliminates the disturbance of the acid-base balance of the vagina. Squeeze the product into your palm, gently apply to the mucous membrane and then rinse thoroughly with warm water. The gel relieves inflammation of the genital organs and limits the spread of bacteria.

*Special soap for intimate hygiene contains various herbal extracts. It also prevents inflammatory processes of the mucous membrane, as well as infectious diseases of the genital organs.

*Try to buy products that contain triclosan. This component is an absolutely safe antibacterial cosmetic product that does not irritate delicate skin and mucous membranes, and does not cause the development of resistant flora.

*During travel, feminine genital hygiene should also be maintained. Take care of your intimate area with intimate hygiene wipes. They are impregnated with special lotions containing antiseptics, so they keep your skin healthy. Wipes prevent the appearance of unpleasant odors and fight them well. Just do not rinse your skin after using them. Dry the genitals, moving from the pubis to the anus.

*As for panty liners, doctors have different opinions on this matter. Some of them believe that such products are harmful to women's health, increasing the risk of thrush. Still, most doctors believe that you can use panty liners if you change them more often. When choosing products, you should pay attention to the presence of a hygienic quality certificate.

*On critical days, alternate the use of tampons and pads.

*According to experts, using tampons in the presence of cervicitis, vaginitis, endometritis and other inflammatory diseases is not recommended.

*Be sure to wash your hands thoroughly before using tampons.

*When choosing pads, consider the amount of discharge.

By following these important tips, you will maintain your health and well-being!

Our health largely depends on the balance of microorganisms in the vaginal microflora. How to take care of intimate parts of the body so that balance is not disturbed?

To begin with, a small educational program. The microflora consists mainly of lactobacilli, of which there are about 80 species and which play an important role in protection against pathogenic organisms.

Lactobacilli produce lactic acid, which maintains the natural pH level and provides an environment unsuitable for pathogenic bacteria to inhabit. An imbalance of these microorganisms as a result of external and internal factors leads to the development of inflammation and infections.

RISK FACTORS DISTURBING EQUILIBRIUM

* A special lifestyle, such as frequent changes of sexual partners

* Improper hygiene

* Clothes – too tight trousers, synthetic underwear, etc.

* Hormonal fluctuations (for example, during pregnancy or when using hormonal contraceptives)

* Poor health, especially immune problems

* Taking certain medications, in particular antibiotics

* Poor nutrition. At risk: excessive consumption of sugar or white flour

If any of these risk factors upset the physiological balance, the microflora will begin to be attacked by potential pathogens - bacteria and fungi. If the problem is not resolved quickly, a vaginal infection or inflammation of the vaginal lining may develop.

HOW TO UNDERSTAND THAT SOMETHING IS WRONG THERE?

A typical symptom is a nagging pain in the lower abdomen. Other possible symptoms: itching in the labia area, white lumpy discharge, sometimes with an unpleasant odor.

In some cases, there may be a burning sensation when urinating and pain during sexual intercourse.

Self-medication in this case can be harmful. Of course, pharmacies sell many products, but they can not only help, but also harm. In addition, in some cases you may need medications that are sold only by prescription. Therefore, it is best to consult your doctor or gynecologist if symptoms appear.

MAJOR MISTAKES IN THE ISSUE OF HYGIENE

You may think that intimate hygiene consists of using regular soap or some aromatic shower gel. However, this is a big mistake. What should you do to avoid harming your intimate health?

1. Frequent washing is harmful

Everything, including hygiene, should be in moderation. Showering twice a day or more often leads to dryness and changes the pH of the environment, so once a day is enough. If you need to shower more often, wash only with clean water without using detergents.

2. Regular soap disrupts pH

Classic soap, oddly enough, promotes the spread of bacteria that can cause inflammation: it disrupts the pH balance, and this leads to the death of lactobacilli. The result of this is a weakening of the protective properties of microflora and the proliferation of pathogens.

3. Hygiene during menstruation

“Red days of the calendar” themselves increase the susceptibility to infections, so during this period it is especially necessary to maintain cleanliness. But still, the rule “everything is good in moderation” applies here too. If you wash more than once a day, use only water without detergent.

4. Using inappropriate cleaning gels

Not all intimate hygiene products are created equal. It is best to use a gel without fragrances or dyes that does not disturb the natural acidity of the microflora.

5. Hygiene inside

It is recommended to use intimate hygiene product only on external areas, without invading the internal space. This can disrupt the natural bacterial environment and increase the risk of infections.

6. Humid and hot environments are harmful

This is an ideal condition for infection to develop. In summer, be careful not to stay in a wet swimsuit for a long time. Don't swim in dirty water. And remember that wearing tight jeans and breathable underwear can lead to inflammation of the urinary tract.

7. Improper use of toilet paper

After using the toilet, you should wipe backwards to avoid introducing harmful bacteria from the anus into the vagina. And it is best to use clean water for hygiene. Fortunately, today it is not a problem to buy a toilet with a bidet function or a special bidet hose for the toilet.

8. Use of perfumed products

The main criterion for many women when choosing intimate hygiene products is smell. However, experts do not recommend using not only scented gels, but also sanitary pads and scented toilet paper. In addition, everyday pads do not allow air to pass through, create a warm and humid environment and harm the health of the intimate parts of the body.

9. For sports - only cotton

Wear cotton underwear when training. Remove sweaty underwear immediately after training and put on clean ones. Note: the riskiest exercise machine for intimate areas is a bicycle - when you sweat, it creates an ideal environment for the proliferation of microbes.

10. Avoid dryness

Dryness of the vaginal mucosa can be caused by various factors. The problem is solved by using special creams that moisturize sensitive areas of the body.

Every woman strives for an ideal appearance in the eyes of both men and women. Only a few do not resort to cosmetics to give greater expressiveness to their facial features. The image of a woman has become a kind of ideal in our hearts; a girl should always be irresistible, clean and smell delicious. But in fact, the boundary of the circle of personal hygiene does not end with appearance. Any girl should pay attention not only to the external component, but also to the intimate area of ​​her body. Surprisingly, not every woman in these places can boast of cleanliness. Even today, seemingly well-groomed ladies do not pay any attention to the hygiene of the intimate area; some do not even know that some care is also required there. Even those ladies who keep their vaginal area clean make a number of mistakes and do it completely wrong. And only a few take proper care of the vagina.

Therefore, the topic of our article will be devoted to female intimate hygiene, rules of vaginal care, mistakes and consequences of incorrect or impaired vaginal hygiene.

What is feminine intimate hygiene and why is it needed?

Caring for the intimate area is not just regular washing of the vagina, which, by the way, many do fundamentally wrong - it is a whole series of actions aimed at maintaining the cleanliness of the intimate area, and the list is not limited to water procedures. Parents should instill intimate etiquette in girls from childhood. This will, in particular, help avoid many diseases that develop due to improper hygiene of the intimate area. But bad luck, often even parents have an erroneous idea about these procedures.

So if washing your pussy is not enough, then what else should you do? Hygiene of female genital organs is a whole system, a single cycle of interconnected things that must be observed:

• Of course, washing is one of the main actions that must be performed every day. But everyone has their own opinion about how this should be done. Below we will dwell on this point in more detail and tell you everything
• Maintaining hygiene during menstruation - as it turns out, some women have no idea what this means. Many people think that you just need to wear pads for everything. But this is far from true
• Compliance with the rules of wiping both after urination and defecation
• It is necessary to choose the right underwear. It also plays a significant role in the hygiene of your intimate area.
• It is necessary to find a compromise between fashion and comfort when choosing clothes. You also need to follow the rules of wearing clothes
• Long hair on women is beautiful only on the head. But in the intimate area they are not only not aesthetically pleasing, but also create a favorable environment for the development of bacteria
• Proper sexual hygiene will also reduce the risk of developing a number of unpleasant diseases of the female genital organs
• Physical exercises aimed at maintaining vaginal tone
• Nutrition. At least periodically you need to eat foods that help maintain proper microflora inside the vagina

As you can see, intimate hygiene is a whole complex. But this does not mean at all that you need to abandon everything and focus only on the vagina. These procedures do not take much time. Below we will talk in more detail about each of the above points and find out what is included there.

Vagina care rules

Water procedures

Of course, you can’t do without water procedures. But many people do it wrong. The vagina has its own microflora, which is not recommended to be disturbed. There is no need to wash anything inside, just wash the outside of the pussy. If you wash the inside of the vagina, you will disrupt the microflora, making the organ more vulnerable to bacteria, which can contribute to the development of various diseases. If it is necessary to wash the penis from the inside for any reason, then there is no need to use soap, it upsets the natural balance and pH. An imbalance, as we have already said, leads to infections. Irritation and an allergic reaction may also occur. You can say that you always do this and nothing happens, everything is fine with you, but it doesn’t happen every time.

The water must have an optimal temperature and be running. It is not recommended to wash yourself in a basin, since with this approach bacteria and feces particles can get inside the vagina, causing microflora disturbances. Surely you have seen advertisements on TV for anti-thrush products; this disease appears precisely because of this.

Intimate vaginal hygiene during menstruation

During menstruation, it is recommended to pay more attention to vaginal hygiene. Wash frequently and change pads or tampons promptly. Quite often, the rules for using these products are violated; girls do not observe the frequency of changing pads and can wear one all day long. If you do not have a lot of discharge during your period, this does not mean that you need to replace it only when it is completely wet. Even if the gasket appears clean, it must be replaced. Replacement must be done every 2-3 hours. Blood in the vagina disrupts the internal balance, you already know the consequences. It also promotes the development of various kinds of microorganisms, and with prolonged contact of your pussy with the pad, they can penetrate inside.

Rules for wiping

After you pee, you need to get rid of any remaining urine. To do this, a girl should always have sanitary napkins with her. Give preference to non-scented products, since chemicals and perfume components entering the female genital organs is extremely undesirable. you need to strictly point towards the anus, this way you will avoid getting feces inside.

What underwear helps maintain intimate hygiene?

The intimate area must be ventilated. There are many sebaceous glands and elevated temperature; together these factors create a favorable environment for bacteria. Therefore, you need to choose underwear made from natural materials - cotton. It is not recommended to wear tight-fitting panties; give preference to more spacious and comfortable underwear. Panties should always be dry; if you are wet to the skin, then if possible you need to change clothes; wet underwear contributes to the development of fungal infections.

What clothes should you prefer?

As mentioned above, the intimate area needs ventilation. But not all clothing meets the requirements for caring for the intimate area. Try to wear tight clothes less often and give preference to loose-fitting clothes. Wear skirts more often.

Pay attention to pubic hair

Long hair in the intimate area is not only unsightly, but also unhygienic. Bacteria linger on the hair. Also, excessive vegetation in the genital area creates a greenhouse effect and increases the temperature, preventing ventilation. Especially on hot days, due to densely growing hair, active reproduction of microorganisms begins.

It doesn’t have to be bald, you can just shorten them with scissors, which will be good.

Maintaining hygiene before, during and after sex

If this is not possible, then use a condom. Many people think that it is intended only to prevent unwanted pregnancy or reduce the risk of contracting some kind of sexually transmitted diseases. But in fact, it can also save you from other diseases associated with poor intimate hygiene.

After sex, you also need to take a shower and pee. During sexual intercourse, microorganisms enter the urethra and can provoke inflammatory processes - urine will wash them away.

If you do not use a condom, then it is necessary to wash the sperm from the vagina after the end of sexual intercourse. The fact is that it changes the microflora inside the female genital organs, and we have already talked about the consequences of these violations more than once.

Train your vagina

Vaginal care includes more than just measures to keep the intimate area clean. You also need to pay attention to the physical shape of your genitals. With simple exercises you can strengthen your vaginal muscles. In turn, stronger intimate muscles will make your sex life more vibrant.

To do this, you need to do the following: imagine as if you need to interrupt the process of urination. At this time, exactly the muscles that we need are activated. Try to train every day by tensing your vagina, first for 3 seconds, then for a longer time. Over time, you will begin to feel and control these muscles better.

Trained intimate muscles allow you to forget about such a common problem among women as.

Nutrition to maintain vaginal microflora

The majority of diseases occur precisely because of microflora disturbances. Therefore, it is necessary not only to take measures to prevent uninvited guests from entering your cave, but also to strengthen the defense, so to speak. To do this, you need to eat foods that help maintain microflora, and these are yoghurts and other dairy products.

Eating garlic is useful not only in preventing the appearance of worms, but also in preventing the development of fungus in the vagina.

As you can see, the range of vaginal care is very wide, but despite the fairly large number of procedures necessary to maintain the hygiene of a woman’s intimate area, they will not take much time. Remember that hygiene of the female genital organs is, in particular, the key to the health of your reproductive function.

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One of the main points in people's lives is personal hygiene, which each of us must observe. Women should especially observe the rules of personal hygiene. What do they need to do to always look beautiful, well-groomed and attractive?

Water procedures

It is best to shower in the evening and in the morning. If this is not possible, then only in the evening. Washing your hands, feet, face, armpits, chest and rinsing should be a mandatory daily procedure. You can take a full bath once or twice a week, and you can add aromatic oils and sea salt. In short, the mood should be completely relaxed and positive. When taking water procedures, it is recommended to use special shower gels and washcloths, while sponges should only be made of natural fibers and individual ones. By the way, a towel is also an item for individual use.

Intimate hygiene

Personal hygiene of a person should include intimate hygiene. Washing should be done in the morning and evening using running water in the direction from the pubis to the anus. Doctors recommend using special intimate soap for these purposes; simple soap can disrupt the vaginal microflora. You should have a separate towel to dry your intimate area.

Underwear

Personal clothing hygiene also includes underwear; beautiful lace underwear may not be very practical or pleasant for everyday wear. It is better to choose panties from natural fabrics that will cover the buttocks, fit snugly to the body, but do not restrict movement. Gynecologists do not advise girls to wear bikini briefs, as the fabric can lead to chafing of the external genitalia, which leads to inflammation of the mucous membrane and discomfort. Remember not only the beauty of underwear, but, first of all, its cleanliness.

Heel and nail care

A huge number of different harmful microorganisms and bacteria collect under dirty nails, so personal hand hygiene is simply necessary. It is important to regularly care for your nails, not only on your hands, but also on your feet. Cleanliness is the key to health, that’s what folk wisdom says. Remember to clean your nails regularly and file or trim them. Our heels need special care. Avoid the formation of corns, abrasions and calluses on them. Systematically use pumice stone to clean the heels and soles of your feet from keratinized skin scales.

In addition to all of the above, personal hygiene requirements include having your own toothbrush and toothpaste, your own comb, and, of course, personal underwear.

Careful oral care

As you know, failure to maintain personal hygiene can lead to some diseases of the internal organs, and most diseases begin their journey in the oral cavity. Teeth should be brushed every morning with a special natural-based paste, and the spaces between teeth with a toothpick or dental floss. After each meal, it is recommended to rinse your mouth thoroughly. If you notice bad breath, it is recommended to visit your dentist immediately. In order to promptly remove tartar from teeth, detect caries or treat gums, it is recommended to visit the dentist twice a year. To prevent your gums from hurting, it is recommended to eat more foods that can strengthen your teeth and gums. Avoid fatty foods, which form acid and erode tooth enamel.

Perfect hair cleanliness

A girl’s personal hygiene must necessarily include hair care, and it doesn’t matter what length it is - long or short. Hair should be washed at least once or twice a week, and to preserve the natural color, as well as give hair shine and elasticity, after washing it is recommended to rinse it with an infusion of nettle or chamomile. A head massage is mandatory to stimulate and improve hair growth. This massage can be done either with your hands or with a massage brush. You need to dry your hair very carefully, picking it out with a towel.

How to deal with acne?

If you do not follow the basic rules of personal hygiene, acne may form. Why is this happening? In the human body, absolutely everything is interconnected. If the rules of personal hygiene are not followed, the sebaceous glands begin to become clogged, resulting in the formation of acne on the face and other parts of the body. The most important thing: under no circumstances try to squeeze them out with your own hands, as you may cause an infection.

Try not to wash your face with plain water; it is best to wipe your face with a special lotion, and also use foam for washing. You also need to know that in most cases, the condition of the skin directly depends on the quality of sleep and nutrition. Pay special attention to these two steps. Salty, spicy and fatty foods, as well as a lot of sweets and starchy foods, can take a toll on your skin.

Healthy skin needs vitamin A (liver, egg yolk, butter and fish oil). It is also extremely useful to consume brewer's yeast, which can restore metabolic disorders. Also, the cause of acne is a stressful situation, so try to be less nervous.

Intimate hygiene is one of the most important procedures designed to preserve the health of girls and women. The need to comply with it is beyond doubt among the fair sex. And this procedure is so familiar that not all ladies think that they might be doing something wrong. There are many tips on intimate hygiene. But not all recommendations can be truly useful. On the contrary, by focusing on them, girls and women can harm their health. If you wash your face incorrectly, you can accidentally spread bacteria to your genitals. The activity of such microorganisms is one of the common causes of female diseases. Therefore, it is so important to understand how to properly maintain intimate hygiene.

How many times a day should you wash yourself, and how to do it? To keep delicate areas clean, you should wash at least 2 times a day. Be sure to carry out this procedure in the morning and evening. We should also not forget that intimate hygiene should precede sexual intercourse. You should also wash yourself after sex.

The process itself should be carried out as follows: a stream of warm water should be directed from front to back. This is necessary in order to avoid the possibility of various viruses and bacteria that are normally present in the rectum getting into the external genitalia. Such microorganisms can cause various inflammations and other health problems.

To feel fresh and comfortable, you should take care of choosing the right towel. You should not use the one that is intended for the body. It is better to get a special towel. It may be small in size. The towel should be soft and pleasant to the touch. And, of course, it can only be individual.

In some cases, special wet wipes help maintain intimate hygiene. They will come in handy on long trips and hikes. However, their use cannot completely replace water procedures. They can cause irritation if used too frequently. And, besides, they are not able to provide sufficient cleanliness to delicate places.

Douching - when should you rinse?

Douching is a procedure that involves washing the vagina with water or medicinal solutions. Some ladies believe that it can help prevent diseases of the reproductive system. But that's not true. If the woman is healthy, douching is not necessary. Passion for such a procedure can lead to deterioration in well-being. This is explained by the fact that during washing, the normal microflora is disrupted. Lactobacilli, which are needed by the reproductive system, are washed away. This process is accompanied by the appearance of dry mucous membranes and a violation of the pH level. Against the background of such changes, women's health may be disrupted, resulting in the appearance of vaginosis (dysbacteriosis), inflammation and others. If douching is prescribed to eliminate existing diseases, you should check with your doctor for how long the course should be carried out. This procedure is usually performed for several days, but not regularly. Some believe that douching can prevent unwanted pregnancy if seminal fluid enters the female body during sexual intercourse. Actually this is not true. The fact is that sperm penetrate the cervix quite quickly (about 30 seconds). During this time, it is unlikely that you will have time to prepare the solution and carry out the procedure.

After sexual intercourse, it is better to just go to the shower and wash yourself. A complete ban on douching applies to pregnant girls and women. You should not resort to it during menstruation.

Intimate hygiene products: basic selection rules. Special products for intimate hygiene can significantly improve the quality of the washing process. Their cost is not high, but the effect is quite noticeable. Gels intended for delicate areas do not dry out the mucous membranes of the genital organs, like regular soap, for example. They contain moisturizing components. However, they cannot be used more than once a day. When choosing products, you should pay attention to the presence or absence of perfumes in their composition. It is better to give preference to gels that do not contain flavors or dyes. These substances can cause irritation and allergies, so the less of them in the composition, the better. The best choice would be gels with lactobacilli to maintain normal microflora. If you find irritation in delicate areas, it is better to purchase a gel with chamomile.

Unpleasant vaginal odor - ways to eliminate it.

In good health, the smell from the vagina is either not felt at all, or may be sour. It appears only when pathological processes occur (dysbacteriosis, infectious diseases). Therefore, if you are bothered by the smell, you should first consult a doctor. In some cases, an unpleasant odor accompanies a woman constantly and is imperceptible to her. But it may well be felt by the sexual partner during sex. In such a situation, the following measures should be taken. First, try the traditional method - brew mint and add it to tea. Secondly, it's worth examining your diet. Sometimes the cause of an unpleasant odor is certain types of foods (spicy foods, garlic, onions, beer). You should also pay attention to what you wear. It is better to choose underwear made from natural materials. It allows air to pass through well, so the genitals do not get wet, as happens when wearing synthetic panties. And, of course, to eliminate the smell, you need to wash yourself more often than twice a day.

Will intimate deodorants help get rid of odor? Intimate deodorants are not an effective means of combating odor. Of course, they can get rid of it for a while. But they cannot be used too often. Deodorants do not eliminate the causes of unpleasant odor. There are some rules for using such funds. First of all, they can only be applied to clean genitals. To prevent the use of deodorant from causing irritation, you should not use it more than once or twice a week.

Are “daily” pads safe? Excretory processes for the female body are a common phenomenon. And in this sense, panty liners are a very convenient and necessary means of intimate hygiene. If worn correctly, they will not cause any harm. Otherwise, they may cause irritation. This is due to the fact that they impair breathability. The maximum period of wearing one pad is 4 hours. After this period, bacteria begin to multiply on the hygiene product designed to protect women's health. They get on the lining from the vagina and can cause dysbiosis.

The rules presented can help you change your habits in order to maintain health and normal well-being for a long time!