The most useful and necessary products for humans. The most unhealthy foods have been named. Fast food

Nutritionists around the world continue to stubbornly argue about which foods are the most beneficial for humans. Current in Lately The issue of a healthy lifestyle further stimulates scientists to conduct research in this area. This article is not the truth in all instances, but only an attempt to summarize the results of research over Last year designed to answer the question: “ What foods are healthy? »

Berries

According to scientists, first of all, the titles are “the most healthy foods" deserved the berries. Researchers especially emphasize the properties of blueberries and blueberries. These healthy products contain greatest number antioxidants. In addition, the anthocyanin contained in these berries helps slow down the aging process. nervous system person. Blueberries and blueberries are very healthy foods for those who suffer from diseases of the cardiovascular and digestive systems, oncological diseases. These healthy foods are irreplaceable for obese people and diabetics, as they can reduce cholesterol and blood sugar levels.

Nuts

Nuts are also included in the list of the healthiest food products, and scientists do not single out any particular type of them - absolutely all of them are healthy. Nuts are a source of large amounts of vitamins, minerals, proteins, healthy fats. These healthy foods, when consumed daily, are good for prevention cardiovascular diseases, diabetes, anemia, problems with potency, vision, menstrual cycle. It has also been proven that nuts - healthy food for stress, depression, loss of strength, general tone of the body.

Onion and garlic

Onions and garlic are undoubtedly healthy foods, and scientists confirm this. Being a real storehouse of vitamins, minerals, trace elements, beneficial essential oils, these foods have a positive effect on the entire human body. Judge for yourself: onions and garlic are good for liver, cardiovascular and endocrine system, reduce blood cholesterol levels, strengthen the human immune system. And, of course, everyone knows that onions and garlic are the healthiest foods for colds. Essential oils and phyntocides contained in onions and garlic prevent the proliferation of microbes and destroy them.

Legumes

Next on the “Healthiest Foods” list are legumes. The large amounts of valuable proteins and coarse fiber they contain make these products truly unique in their kind. Soybeans, beans, beans and peas are healthy foods for people with diabetes, obesity, diseases of the digestive system, kidneys and liver, and those with a weak immune system. Legumes are the healthiest food for vegetarians because they provide human body proteins without fat (which is impossible when consuming animal proteins). In addition, the protein contained in legumes (vegetable protein) promotes cell regeneration. Legumes are also useful foods for disorders of the nervous system, because the amino acids they contain ensure calm and balance in a person.

Fruits

Fruits - of course, without them the list of the healthiest foods would be incomplete. First of all, these are apples. The list of diseases for the prevention and treatment of which they are especially useful is quite wide. These are healthy foods for the cardiovascular, digestive, urinary, immune system, diseases of the skin and musculoskeletal system. By reducing cholesterol and blood sugar levels, slowing down the growth of cancer cells, apples can rightfully be called the most healthy fruits. Other fruits were also included in the list of “The Healthiest Foods”: kiwi and persimmon, pineapple and pomegranate, apricot and banana, avocado and mango. Thus, the more varied your “fruit menu” is, the better.

Vegetables

Vegetables also found a place on the list of the healthiest foods. The leaders here are green leafy vegetables: spinach and lettuce. These healthy products are multivitamins, good for the intestines, slow down the growth of tumors (especially prostate), have a diuretic effect, and are useful for hypertension, obesity, tuberculosis, and atherosclerosis. Among vegetables, cabbage and carrots also claim the title of “healthiest foods.” Thus, cabbage (especially white cabbage) has a high nutritional value and useful as in fresh, and in pickled. Cabbage enriches the intestinal microflora and is capable of removing cholesterol from the body. This is a particularly healthy food for patients with gastritis low acidity, peptic ulcers, those suffering from hemorrhoids and constipation, obesity. Carrots are not far behind cabbage in terms of the amount they contain. useful substances. It strengthens the immune system, improves intestinal functioning, has a positive effect on the retina, is used to prevent heart, kidney and liver diseases, and has wound healing and anti-inflammatory effects. These healthy products are especially good when combined, for example, in salads.

Seafood

Seafood is definitely a healthy food. The first place among them is fish. The healthiest fish products are fatty varieties: salmon, tuna, sardines. Having a beneficial effect on the cardiovascular system, fish significantly reduces the possibility of various diseases heart disease (including arrhythmias and ischemia), heart attacks and strokes. It is also recommended to eat these healthy foods for people who have problems with the stomach, thyroid gland, overweight. Fish helps activate the brain, fast healing wounds, prevents the formation of cancer cells.

Eggs

Eggs are next on the list of the healthiest foods. It is recommended to eat these healthy products in the amount of five pieces per week. Containing about a hundred useful substances, eggs can cleanse the human body, remove cholesterol and other harmful substances, break down fats, and egg white is the best " building material"for muscles. Eggs are especially useful foods for stomach and duodenal ulcers, chronic pancreatitis, disorders of the nervous system. Scientists have also proven the role of eggs in preventing the formation of cancer cells and in the future, perhaps, eggs will be used as one of effective ways fight against cancer.

Products made from wholemeal flour

Products made from wholemeal flour are also healthy food products. High content of vitamins, minerals, microelements, biologically active substances- this is what gives every reason to add them to the list of “The Healthiest Products”. They are indispensable for every person, but are especially relevant when diabetes mellitus, heart disease, weak immune system, intestinal problems. Products made from wholemeal flour have a positive effect on the skin, preventing its aging, inflammation, and allergic reactions. This is a particularly healthy food for people involved in sports, leading healthy image life.

Milk

Milk and dairy products also included in the list of “The most useful products” . The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases. gastrointestinal tract(gastritis, peptic ulcer, gastric neurosis). Milk has proven itself well in various poisonings and it is not without reason that it is used to prevent various diseases in the “ hazardous work" As for fermented milk products, kefir and cottage cheese are the healthiest products among them. They have a beneficial effect on the functioning of the intestines and the digestive system as a whole due to the bacteria contained in them. Also, this healthy food causes appetite, stimulating excretion. gastric juice, has antimicrobial effect.

Green tea

Green tea is another healthy food product, scientists say. It has long been transformed from an exotic drink into an everyday one, and its medicinal properties known to almost everyone. Green tea helps strengthen blood vessels, reduces arterial pressure, cholesterol and blood sugar levels. The substances contained in green tea have a detrimental effect on various viruses and microbes.

Green tea is an excellent antioxidant, it removes toxic substances and poisons from the body well, and slows down the growth of cancer cells. The list of diseases for which this miracle drink should be consumed is quite wide: atherosclerosis, diabetes, hypertension, diseases thyroid gland, problems with vision, immune system. Finally, increasing the overall tone of the body and slowing down the aging process, green tea has every reason to join the list of “Most Healthy Products”.

So, these are the foods that are on this moment the most useful, according to scientists. And you can get the maximum benefit from them if you combine daily diet all of the listed components. Be healthy and eat only the healthiest foods!

Healthy eating is your guarantee of health. Healthy food products are natural products: cereals, fresh vegetables, fruits, dairy products, nuts and other foods rich in nutrients and can improve your health. What is the benefit of this or that product? Let's take a closer look.

The rating of the most beneficial food products for human health was compiled by British scientists and, as expected, the top ten included products exclusively plant origin, which once again proves the benefits of vegetarianism for any person.

1. Tomatoes

As experts note, their primacy was ensured by high content especially active antioxidants - lycopenes, as well as vitamin C. In addition, tomatoes support healthy condition cardiovascular system, and can also prevent the development of a number of types of cancer.

2. Oatmeal

It contains a large amount of vitamin E, as well as protein and fiber, vital for normal operation human body.

3. Kiwi

It contains vitamins A, C and E in sufficient quantities, and the seeds of the fruit contain fatty acid Omega-3.

4. Black grapes

It contains antioxidant flavonoids. Black grape berries can prevent the formation malignant tumors, and also help maintain a healthy heart.

5. Oranges

They are rich in vitamin C, as well as pectins, which reduce the level of “bad” cholesterol in the body.

6. Broccoli

In broccoli high concentration antioxidants. She is an excellent supplier of vitamins C, PP, K, U and beta-carotene. Ascorbic acid(vitamin C) in broccoli is almost 2.5 times more than in citrus fruits. Broccoli is a rich source minerals: potassium, calcium, phosphorus, sodium, iron.

7. Avocado

Avocado fruits are rich in polyunsaturated fatty acids, which stabilize blood sugar levels, as well as vitamins and provitamins A, B2, D, E, PP.

8. Watercress

The main wealth of watercress is vitamins C, E and A, calcium, iron, iodine and folic acid.

9. Garlic

It contains a stabilizing blood pressure allicin.

10. Olive oil

It is rich in antioxidants, as well as monounsaturated fatty acids, in particular - oleic acid, which lowers blood cholesterol levels.

11. Apples

IN large quantities contain vitamin C and B vitamins. They improve digestion, intestinal microflora, reduce cholesterol, and remove toxins from the body. Make it a rule to eat 1 apple a day.

12. Pumpkin

The pulp of pumpkin fruits contains vitamins C, B1, B2, PP, D, E, sugar, fiber, a lot of potassium, iron, fluorine, and magnesium that are valuable for the body. Contains pectin, which reduces cholesterol levels in the body.

Pumpkin is useful for kidney diseases accompanied by edema, hypertension, metabolic disorders. pumpkin juice dissolves stones in the kidneys and bladder.

13. Carrot

Contains beta-carotene in large quantities. Carrots are a multivitamin and tonic remedy recommended for heart disease, stomach diseases, and also for poor vision.

14. Cabbage

Cabbage contains quite a lot of vitamin C. Cabbage helps fight obesity and has an anti-sclerotic effect. Cabbage contains protein substances, as well as vitamin U, which helps with ulcers and liver diseases.

15. Celery

The leaves contain a lot of carotene, vitamins A, E, K, PP and C. Celery has a beneficial effect on the functioning of the heart, nervous system and blood formation processes.

16. Buckwheat

Rich in iron and calcium. It thins the blood, therefore it is extremely useful for atherosclerosis, hypertension, and vascular diseases.

17. Greens

Any greens, be it dill with parsley, lettuce, sorrel, spinach, arugula, plantain or nettle. Greens contain great amount vitamins and easily digestible amino acids. Green plants are a source of fiber, which helps cleanse the walls of the digestive tract.

18. Eggs

Rich in macro and microelements, contain vitamin E. This is an excellent source of protein (1 chicken egg contains up to 10 g of protein). Eggs prevent aging.

19. Cottage cheese

Cottage cheese is rich in calcium, which strengthens bones, teeth and nails. Try to eat skim cheese or at least low-fat cottage cheese.

20. Nuts

Of course, these are not all healthy food products and the list could be continued, but these are the main products that should be present in your diet. Consume at least 4-5 of the above foods per day - this will provide you good health And long years life.

Everyone knows that health is a great value given to man by nature. A person’s well-being and longevity largely depend on its condition. It’s not for nothing that people say that health is the most important thing, and everything else will follow. But not everyone can maintain strong, good health.

The man is weak. Over the years, we often break the rules healthy life, we eat incorrectly, move little, and “acquire” bad habits. As a result, chronic diseases appear and premature old age sets in. Of course, often we cannot avoid some negative events in life. But we are quite capable of maintaining our health at the proper level and taking care of ourselves.

What factors contribute to the preservation, strengthening, and what is beneficial for human health? Let's talk about this:

Active lifestyle

Nature itself has instilled in humans the need to constantly move. The development of technology, the need for comfort, and innate laziness have freed people from the need to walk a lot, much less run. To and from work - transport, to the floor - elevator, working day - sitting at the computer. Well, your favorite sofa and your own TV await at home. Result: obesity, cardiovascular diseases, osteochondrosis, scoliosis, hemorrhoids, etc.

Adequate, regular sleep

For good rest a person needs a normal good sleep. The state of the nervous system, and therefore the entire body as a whole, depends on the quality of rest. Experts recommend sleeping at least 8 hours at night. That's how long it takes to regain strength. If there is a need, an opportunity to rest for an hour during the day, be sure to do so.

Nutritious food

Our health directly depends on a balanced, healthy diet. After all, it is with food that most of the nutrients necessary for the normal functioning of the organs and systems of the body come. If the nutrition is inadequate, irregular, the immune system malfunctions and decreases protective forces body. The result is vitamin deficiency, exhaustion, and the occurrence of various diseases.

Therefore, if your diet is not rich enough in vitamins, take the necessary microelements on the advice of your doctor. vitamin complexes.

Peace of mind

Harmony with oneself is necessary for human health. To do this, a person must be satisfied with his own life. Warm family relationships, successful career, favorite hobby- the key to the normal functioning of the nervous system, and therefore the preservation wellness.

Try to relate more simply to life's troubles, troubles, and difficulties. Without them, life is impossible, so you need to overcome them, accept them as life experience, decide in time serious problems and continue to enjoy life.

Don't self-medicate!

Very often, feeling unwell, people take medications at their own discretion, not always paying attention to side effects and contraindications. And often, they don’t even know their own diagnosis. As a result, we treat one thing and cripple another, and health deteriorates significantly. Therefore, if you feel any malfunction in your body, if your health leaves much to be desired, consult a doctor in a timely manner. The doctor will prescribe you the medications you need.

Don't smoke, don't abuse alcohol!

Many people think that smoking and drinking alcohol on holidays are completely harmless needs and habits. Meanwhile, tobacco kills tens of thousands of people every month, and alcohol gradually destroys the liver and other organs. No less dangerous passive smoking, when non-smoking people, children inhale tobacco smoke. And I don’t even want to talk about how a drunk person behaves towards others. So get rid of bad habits. This will be beneficial not only for your health, but also for the health of your loved ones.

Strengthen your immunity!

To stay healthy into old age, eat well, exercise and get fit. Monitor the condition of the blood vessels and the entire circulatory system. Great for strengthening the immune system cold and hot shower, sun air baths, water treatments, swimming, massage.

Laugh if you find it funny!

According to scientists, cheerful, smiling people live longer. Laughter prevents the synthesis of stress hormones and promotes the production of cells that protect the body from pathogens. In addition, a good, cheerful mood creates harmony between body and soul.

Disease Prevention

Visit your doctor regularly for the purpose. This will help detect the disease early stage and successfully cure her. It is known that chronic diseases that are not cured in time destroy the body. They require serious medicines, which often harm healthy organs. Therefore, all doctors pay a lot of attention to prevention.

Value yourself as a person, do not lower your own self-esteem. Take care of your health, maintain it. Try to follow the simple rules given here and be healthy!

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Much in our life is not amenable constant control. Although even health, longevity and, sometimes, mood can be influenced. After all, science does not stand still, and the data that has been collected by specialists in the field of healthy nutrition and lifestyle since the 90s only proves that life expectancy and general emotional background significantly influenced by the foods we eat. From the article you will learn about the most beneficial foods for health and the principles of healthy eating.

Our list contains 31 nutrition tips that will help maintain health and longevity. These are the products and tips to follow. They say that by starting to drink enough water, you can get rid of half of your health problems (read more about how to lose weight and maintain health). A proper diet nutrition will only enhance this effect.

Broccoli, grapes, salad

Let's start with a long-known scientific evidence: a diet rich in vegetables and fruits, including nutritious and, at the same time, low-calorie foods, is ideal for those who want to live a long time.

Want clarification? Yes, everything is extremely simple! Broccoli, grapes and lettuce actually contain substances responsible for our longevity.

These tiny fruits are chock-full of antioxidants, which in turn support the immune system and prevent the onset of deadly diseases. They can easily help you preserve your age. Research from Harvard University in 2012 showed that a glass or a couple of glasses of strawberries at least once a week is beneficial for older people - the berries fight against mental disorders and memory diseases.

In Pennsylvania, celebrating her 107th birthday, Nancy Fisher explained that the secret to her longevity lies in her addiction to garlic.

And in fact, this is confirmed from the point of view modern science: Research has shown that phytochemicals in garlic can stop the formation of carcinogenic chemical substances in organism. Women who eat more garlic have low risk development of certain types of colon cancer.

At the same time delicious and valuable product. This healthy natural fat strengthens the heart muscle, which naturally has a direct impact on life expectancy. Olive oil is no less effective in preventing brain diseases and cancer diseases. A couple of tablespoons of this “potion” a day will fulfill its purpose.

Research shows that cruciferous vegetables like this one are rich in nutrients, or rather, coarse fibers, vitamin C and folic acid. These elements actually help to cheat death. A study conducted at Vanderbilt University showed that residents of Shanghai manage to almost completely recover from breast cancer, even if they were on the verge of death. The fact is that their diet contains a huge amount of cruciferous vegetables - especially turnips and Chinese cabbage. In this way, Chinese women save themselves from the development and complications of this terrible disease.

Avocado

How to prevent heart disease and strengthen blood vessels? Introduce avocado into your diet! Avocado fruits reduce cholesterol levels in the blood and help the body fully absorb beta-carotene and lycopene - microelements responsible for the prevention of cardiovascular diseases and cancer.

Lycopene, contained in tomatoes, is also an active fighter against cancer cells. Tomatoes are healthy in almost any form, so don't forget to add them to your pasta sauce and eat them more often tomato soups And vegetable salads with fresh tomatoes. When you eat tomatoes, your body produces a huge amount of carotenoids - the main enemies of carcinogens.

In 2014, studies conducted among older people in Australia, Japan, Sweden and Greece showed that in groups of those subjects who ate legumes daily, mortality decreased by 7-8%, compared with those who did not consume them at all. Legumes significantly increase the level of butyrate (butyrate) in the blood. Butyric acid actively fights cancer cells and tidies up the organs of the digestive system, renewing mucosal cells in the intestines.

Grains and cereals

Coarse fiber obtained from whole grain bread and whole grain pasta protects against diabetes, heart and vascular diseases, and some types of cancer. Also, it is a faithful assistant in the fight against obesity, high level cholesterol and blood sugar and high blood pressure.

Alcohol – in moderation

Oddly enough, some studies show that small quantities alcohol (no more than two glasses of red wine per day for men and one for women) improves heart health. Moderately drinking people, as a rule, live longer than those who do not drink in moderation and those who do not drink at all. In 2012, a Harvard study Medical School also showed that moderate alcohol consumption reduces the risk of death in men after heart attack.

Sober lifestyle

If you want first-hand advice on longevity, look no further than the advice given by Tomoji Tanabe, a Japanese man who lived a long and happy life. When he died (in 2009) he was 113 years old. In all his interviews, he always claimed that the secret of his “eternal” life was abstinence from alcohol. Iago favorite dish– Japanese miso soup with shellfish and shrimp. And he couldn’t live a single day without milk.

Well, okay, no one canceled a sip of whiskey

French twins Raymond and Lucien Watlad were recognized as the oldest twins in 2010 (they were 98 years old). They always said they were their favorite alcoholic drinks(V moderate amount, of course) preserved their youth. Raymond preferred Whiskey, and Lucien preferred anise liqueur. Although, in their youth, the sisters were members of the French gymnast team and since 1930 regularly engaged in aerobics, dancing and physical education.

Puer tea

Strong immunity is the key to health and a guarantee of longevity. To support your immune system, you need to make sure your diet includes foods that contain antioxidants. From the above, we have already understood that antioxidants can fight various ailments. Chinese Pu Er tea contains much more antioxidants than its green relative. Brew Pu Er tea for five minutes and drink with honey and lemon.

106-year-old Ethel Engstrom told the Pasadena Central Channel that she has lived so long because of her addiction to invigorating drink. She drank about 12 cups of black coffee a day! Of course, no one is saying that you need the same amount to prolong your life. It's just that a 2008 Harvard University study showed that coffee actually prolongs the life of those who drink it every day. Such people live, as a rule, 18% - 26% longer than those who do not drink it. So, two to four cups of natural brewed coffee a day will add several vigorous and happy years to your life.

Eat chocolate - it will add another year to your life. Those who eat chocolate at least three times a month live a year longer than those who do not. To find out, in 1999 Harvard University tested it on 8,000 subjects. A Scientific research In 2009, the Karolinska Institute in Stockholm confirmed that 44% of those subjects who regularly eat chocolate recover significantly faster from severe heart attacks. Moreover, the likelihood of fatal outcome for several years after a heart attack in old age. No other sweets have such an effect on the human body. The fact is that cocoa beans contain antioxidants and flavonoids. The highest concentration of flavonoids is naturally found in dark chocolate.

Less red meat

A few days without meat and strict vegetarian diet also prolong life. Red meat in large quantities increases the risk of developing heart disease. Bacon, fatty ham and pork steaks are mostly to blame. If you have heart problems and want to live many more happy years, then try to reduce the amount of red meat in your diet.

More white meat

Protein sources - chicken, turkey and fish - perfectly support the healthy functioning of our body. They accelerate the regeneration and formation of new muscle and tissue cells. Those who eat white meat actually live much longer than those who prefer red.

More nuts

Nuts are one of the healthiest sources of protein. A serving of nuts replacing a serving of pork reduces the risk of death from heart disease by 19%.

Corn, beans and pork

Eat like a Costa Rican - prolong your life! A Costa Rican man, on average, lives to be 90 years old. While the male half of Europe and the USA lives only to 60. Costa Ricans lead active life and eat mainly corn, beans, pork + a huge amount of fruits and vegetables, which they usually grow themselves.

Red Blood Cells – Where Do They Come From?

If red meat is bad for you, then what remains? Red cabbage - in any form. Provokes active growth red blood cells and helps protect the body from cancer and cardiovascular diseases. Let's not forget about beet juice– it helps keep blood pressure normal and tomatoes – they reduce cholesterol levels in the blood.

A universal fruit that saves you from all diseases, including stomach ulcers, chronic fatigue and anemia. Vitamins B, E and potassium help keep our skin, hair and nails in their original form for as long as possible.

Fish

Salmon and tuna support heart muscle function. They also contain saturated Omega-3 fatty acids, which prevent inflammation that provokes DNA damage. Naturally, in this case you need to give up fried, dried and salted fish and switch to steamed food. Properly cooked fish prolongs your life by 23%.

Organic food

Many people believe that organic vegetables are nothing special. vitamin composition do not differ from those that were grown on dietary supplements. However, food obtained without any additives retains its own immunity, which it subsequently transfers to humans - in the form of minerals and biologically active substances. Such products are usually less attractive in appearance, but they are the key to a long life without disease.

The last piece on the plate

Do you want to live to be a hundred? Leave one uneaten piece on your plate. The Japanese, for example, live longer only because they do not eat until they are completely full. It is customary to learn this from childhood. We all know that the feeling of fullness comes 20 minutes after eating, so if our stomach is not 100% full, but only 80%, then this will be enough. And most importantly - no stomach problems - he won’t have to work hard.

Two meals a day

Walter Broning of Montana died in 2011 at the age of 114. How did he do it? He always said that he was used to getting up from the table a little hungry, and most importantly, every day he only had two main meals. The rest of the time he snacked on fruits and vegetables and drank a lot of water.

... or even less

Looking for eternal youth many people also venture on special types of diets (those that are indicated for those suffering chronic diseases heart or stomach). Such diets are very difficult to endure, but they give good results. Research from the University of Washington has shown that a short-term low-calorie diet or fasting cleanses the body of toxic substances and corrects the figure after a well-fed holiday. Short-term fasting is beneficial for absolutely everyone, except minor children - they need a full set of minerals and trace elements.

Japanese diet

Fish, tofu and vegetables – basic elements Japanese diet. Nutrition experts believe that the Japanese style of eating not only helps preserve good figure, but also add many joyful years to our lives (which the Japanese themselves prove with their world-famous longevity). The Japanese do not age for a long time and never get fat - this is a fact.

Mediterranean diet

Healthy fats from fish, olive oil and nuts, slow carbohydrates, fruits, vegetables and wine in moderation. This food is popular in Greece and Italy. This combination prolongs life, strengthens the heart, and protects against obesity and Alzheimer's disease. Mediterranean diet necessarily involves meals only with family and best friends - this is a tradition.

Scandinavian diet

It is often called the Viking diet. Based on cabbage rye bread, root vegetables, oatmeal and fish. Followers of this diet not only live long, but also experience virtually no health problems.

homemade food

This is the main ticket to a long and happy life. A 2012 Cambridge study showed that lovers of home-cooked food live 47% longer than lovers of processed foods and ordered food from cafes and fast food restaurants.

Pepperoni

No, pizza lovers never die before anyone else. This famous Italian dish is made from several different varieties. capsicum. It contains many essential and vegetable oils+ vitamins B, C and carotene (main accelerator metabolic processes human body). So, if occasionally you treat yourself to pizza, then let it be pepperoni!

The main thing is to never forget that everything is good in moderation. No matter how controversial some of the advice may seem, each of them really has something that will add health, beauty and longevity to us. But remember that even the most best vitamins do not eat by the handful. Therefore, be honest with your body - and it will definitely thank you for it. Long life to you!

Based on materials from: http://www.health.com/health/gallery/0,20610379,00.html

Among modern people There is an increasing desire to lead a healthy lifestyle. This is inextricably linked with the right, healthy eating. The requirements for the food that appears on our table have become higher.

Anyone who wants to prolong their youth, who thinks about their health, is always interested in what is the healthiest product in the world?

We present to your attention the top most useful products in the world.

The healthiest food in the world is the avocado. Avocado contains a huge amount of Vitamin B, antioxidants, and fatty acids. Due to this, this fruit successfully prevents atherosclerosis, oncological diseases. Avocado reduces, improves the functioning of the heart and nervous system, and affects the formation of red blood cells. Lutein, which is part of avocado, has a beneficial effect on vision. In addition, this fruit is good for the immune system and improves body tone.

Broccoli definitely takes second place. This is the undisputed leader in Vitamin C and protein content. Eating this vegetable improves vision and has a beneficial effect on the skin thanks to beta-carotenes. Methane works with the digestive system to prevent ulcers and other diseases. Helps remove toxins great content fiber that cleanses the entire body. Broccoli proteins contain very important amino acids. Broccoli is especially valued for its folic acid content. This biological material vital for children preschool age and women, especially those who plan to become mothers in the near future. Folic acid It is destroyed during heat treatment, so it is better to eat broccoli raw or steam it.

The top healthy food product continues to be ordinary white cabbage. It has vast deposits of Vitamin B, C, K, U, fiber, protein and minerals. Cabbage is excellent for digestion and fights stomach ulcers. White cabbage recommended for people with overweight, because it perfectly removes cholesterol. Cabbage prevents the development of atherosclerosis. The vegetable is well suited for patients, because it contains an extremely small amount of sugar and starch. The fiber in cabbage has a beneficial effect on intestinal function, preventing hemorrhoids and constipation. White cabbage is especially useful when eaten raw, pickled or stewed.

Spinach. This one is popular lately low calorie product, contains a huge amount of carbohydrates, proteins, fatty acids, Vitamins B, C, PP, A, E, K, fiber. Spinach is one of the most useful plants in the world. The usefulness of the product is explained by its ability to destroy toxins, improve metabolism, help the functioning of the nervous and circulatory systems, prevent cancer, have a positive effect on vision. Spinach is completely absorbed by the body and retains its qualities with relatively mild heat treatment.

Carrot. Carrots, so familiar to us all, however, have a completely unique chemical composition. It contains such useful materials for humans as essential oils, carotene, magnesium, iodine, iron. Carrots have always been indispensable in diets, the treatment of vitamin deficiency, intestinal pathologies, metabolic disorders, in the treatment of tumors, and anemia. Eating carrots strengthens the nervous system and is a good diuretic. Fresh carrots are recommended, but you can also boil them a little.

The healthiest foods in the world are apricots. This guest from the south contains pectins, tannins, starch and organic acids that work hard to fight cholesterol, toxins and heavy metals. In addition, this fruit contains huge deposits of Vitamins A, C, B, which strengthen the immune system, prevent cancer, improve skin, and have a beneficial effect on the functioning of the cardiovascular system. Apricot improves metabolism, which is why it is very good for diets and fasting days, and also strengthens the nerves.

Celery. The stems and roots of this fruit are a source of protein, minerals and organic acids, which slow down the aging of the body and help the functioning of the nervous system. Celery essential oils promote the production of gastric juice. This fruit is very useful for diabetics and the elderly, because it helps normalize water-salt balance, helps in the fight against arthritis, rheumatism, gout. Celery is also a food that has wound-healing, anti-inflammatory, and antiseptic properties.

Blueberries, strawberries and cranberries. These delicious berries contain a lot of organic acids, antioxidants, and tannins. Blueberries are very good for vision, they improve bowel function and relieve constipation. Strawberries are a storehouse of vitamins and have a beneficial effect on digestive system, recommended for anemia, atherosclerosis. Cranberry will help with viral hepatitis, cystitis, hypertension, polio, rheumatism and diabetes.

Grape. It contains as many as one hundred and fifty very important human health connections. Among them are vitamins and minerals, tannins and essential oils, carbolic acid. Grapes will help in the fight against diseases such as arthritis, oncology, and anemia.

Citrus. These southern fruits are excellent sources of Vitamin C, essential oils and antioxidants, pectins and organic acids. Citrus fruits lower cholesterol, improve immunity and metabolism, and have a beneficial effect on the functioning of the heart and blood circulation.

Apples - no one will argue about their taste and benefits . They contain acids necessary for the body to resist harmful bacteria. The main benefit of apples is positive impact on the digestive and cardiovascular systems. Quercetin, one of the components of apples, fights cancer. Just one apple a day is enough to fulfill doctors’ recommendations and improve your well-being;

Onions are a savior from many diseases . The health benefits of foods such as onions are undeniable. It helps improve the functioning of the liver, thyroid gland, and of cardio-vascular system, improves immunity and fights colds. The bow is one of the few that retains its useful qualities when exposed to high temperatures. The phytocides included in its composition kill harmful bacteria and microorganisms;

Garlic– normalizes microflora, fights colds and infections, reduces cholesterol. Although garlic does not retain almost everything during heat treatment beneficial features, it is better to take time and at least sometimes eat fresh garlic;

Greenery- this group includes dill and parsley, lettuce, sorrel, arugula, plantain and nettle. Can at least one table do without it? Since childhood, we have known about the vitamins contained in greens. But it is worth paying attention to easily digestible amino acids. In addition, greens are fiber that cleanses the entire digestive tract;

Asparagus– a vegetable that cleanses the body. It nourishes the brain, promotes the removal of toxins;

Kiwi– boasts a rich composition of vitamins. It is recommended for hypertensive patients, people with vascular diseases and overweight;

Pepper. It can be spicy and sweet. Hot peppers improves metabolism, so it is often included in a weight loss diet. Capsacin, in its composition, improves the functioning of the stomach, preventing reproduction harmful bacteria. Sweet peppers are high in not only vitamin C, but also luteolin. Even in small doses, it prevents the development and takes care of the cardiovascular system;

Oatmeal- a storehouse of vitamins, microelements and proteins. Oatmeal has a beneficial effect on digestion and lowers blood pressure;

Strawberry– a berry rich in iron, zinc and many vitamins. Promotes heart function good eyesight, immunity;

Brown algae – product with depths of the sea, which is a leader in the supply of iodine and calcium to the human body;

Orange– a fruit rich in vitamin C, as well as pectins, which kill “bad” cholesterol in our body;

Grapefruit– a fruit rich in Vitamin C and antioxidants, relieves the body of free radicals, prevents oncology and cardiovascular diseases;

Nuts– a source of vitamins and minerals, increase potency, improve heart function, vision, and reduce the likelihood of diabetes. Nuts are very convenient to include in your diet as a snack;

Beans– legumes, which have a rejuvenating effect, contain a huge amount of protein, potassium, and fiber. She is a real gift for of cardio-vascular system, gastrointestinal tract;

Fish and seafood – a storehouse of unsaturated fatty acids, which are so beneficial for our body. Fish reduces the likelihood of ischemia and lowers cholesterol;

Milk and dairy products – a source of calcium that strengthens our bones, hair and nails. And if experts recommend whole milk only to children and pregnant women, then fermented milk products are useful for everyone without exception, because they normalize the functioning of the gastrointestinal tract;

Buckwheat- a source of iron and many others important microelements. Buckwheat will strengthen the immune system, improve blood composition, and enrich the body with useful substances;
The list of healthy foods continues with green tea - a savior for the risk of strokes and problems with immunity. Naturally, you should choose only high-quality tea that does not contain chemical additives;

Flaxseed oil o - leader in the content of such useful substances as unsaturated fatty acids, namely Omega 3 and Omega 6;

Honey– an excellent natural sugar substitute. Honey is great not only for colds, but also for our cardiovascular system;

Quinoa– grain, a source of protein, removes cholesterol and fats, is a “slow carbohydrate”;

Beet- a unique vegetable because it contains many very rare nutrients. Beets increase potency, are useful for good brain function and blood circulation;

Brown rice – a source of fiber, helps the gastrointestinal tract, cardiovascular system, reduces the incidence of cancer and urolithiasis;

Artichoke– a vegetable rich in fiber and Vitamin C. Artichokes are a gift for your digestive tract;

Watermelon – delicious berries containing lycopene, which prevents the development of oncology and cardiovascular diseases. And yet, there is practically no fat found in watermelons;

Bananas – natural antidepressant. Contains Vitamins A, B6, C, and has laxative properties;
The rating of food products by usefulness is completed olives– both green and black olives are a treasure trove useful to the body human elements such as Vitamin E and iron. Don't forget about olive oil good quality, which also has all these properties.

Take care of yourself, smile more often and!