How to protect your body from the flu in winter? The Mediterranean diet keeps cells young. Normal and complete sleep

Everyone loves summer and warmth, but with the advent of autumn, each person begins to feel unpleasant fatigue, irritation, Bad mood and even depressive state. Unpleasant physical sensations such as weakness and even dizziness are also possible. All this has medical explanation, this is autumn syndrome.

Of course, it’s not entirely normal to feel all these things, but some of the symptoms are just confusing, so doctors strongly recommend that you take preventive measures for the body and get a few good habits, which will help you move more easily from one season to another and not feel such strong mood swings ...

You need to teach your body to wake up in the morning.

This can be done by charging. It is not necessary to run cross-country in the morning, but doing a few exercises will not hurt anyone, since you can warm up the body and improve metabolism. Charging is also useful physically, as the muscles get the command to work and you can quickly feel the desired surge of vigor and strength.

Taking vitamins.

You can include them in your daily diet. This is the use large quantity fresh vegetables, fruits and greens. It is here that many vitamins and minerals are contained that can protect the body from feeling weak and tired. Nutritionists have determined that many fruits contain happiness hormones that can lift your mood and give you a positive attitude for the whole day. Problems physical fatigue and lethargy of the body also lies in the fact that we lack a particular type of vitamins, and it is very difficult to guess this by eating vegetables and fruits only, so you need to take capsule vitamins. These can be multivitamins or multivitamins. For women, cosmetologists recommend taking cosmetic vitamins to improve hair and nail growth and to improve skin condition. As part of these vitamins, zinc and biotin, thanks to which the processes listed above are improved.

Scrubs and massage.

This is not only for appearance, but also to improve metabolism and tonify the whole body. You can make scrubs at home using regular ground coffee and adding essential and cosmetic oils. As for massage, it improves blood flow and allows cell regeneration to occur an order of magnitude faster and with better quality. Massages are also different; it is best to do relaxing and cosmetic ones, since they are complex and suitable for any body.

Start your morning with a glass of water with honey.

It has been scientifically proven that honey is an excellent remedy for rejuvenation of the body and for quick awakening. This water tones the body and also strengthens the immune system. If you need a weight loss effect, you can squeeze the juice of half a lemon into the water. Whatever the season, you need to drink 1.5 liters of water a day. This allows the organs to function normally and the body to feel good. You can get more information at medical portal med39.ru.

As little stress as possible.

This is difficult to translate into reality, since every day a person is bombarded with problems and unresolved issues, but you need to learn to relax and control yourself. In order not to succumb to the negative and destructive influence of stress.

Normal and complete sleep.

Scientists have proven that for complete regeneration To restore the body and renew the strength spent during the day, a person needs to sleep approximately 7-8 hours a day. If there is less rest, then the body will feel tired and a depressive state may also develop from this.

Positive emotions.

To do this, in addition to work, you also need to engage in self-improvement and favorite things. It is realization through a hobby that provides an excellent opportunity to receive necessary experience and positive emotions. As you know, laughter has the ability to prolong life.

Fresh air.

This factor is necessary not only for the whole body and for the organism, but also for the brain and for improving the quality of work. Walks in the autumn park, a picnic in nature or meeting with friends on the lake are exactly what the body needs in autumn period, as it allows not only to influence the immune system, but also improves mood.

These tips are very simple to implement, but nevertheless, not every person is able to immediately incorporate these factors into their daily life. In order to be healthy and happy, you just need to take some time for yourself and monitor your daily routine.

Most of us are not aware of how real and dangerous the threat of infection is, because we often think about these uninvited “guests” when we or our children have to be tested for “worm eggs.” The need goes away, and now it seems to us that we are safe. But that's not true.

To prevent “uninvited guests” from destroying your health, follow a few simple rules.

Wash your hands thoroughly with soap after visiting the toilet, returning from the street, after contact with the ground, and before eating.

WITH early age Teach children to observe the rules of hygiene.

Always wash vegetables, berries and fruits before eating - preferably boiled water. Garden greens - lettuce, dill, parsley - before eating, we recommend soaking them for 15 minutes in salted water: 1 tsp. per liter of water.

Do not drink raw water. When relaxing in nature, use bottled drinking water for cooking.

Subject all products to thorough heat treatment.

Do not buy milk, eggs, cottage cheese, meat, homemade sausage and fish from random sellers in spontaneous markets.

Choose open waters for swimming carefully.

Store food in the refrigerator.

Marinate meat for barbecue only in vinegar and no less

Milk with garlic was used for worms. Simmer a glass of milk with 2 crushed cloves of garlic in a water bath for a quarter of an hour, let it brew for several hours. Take a glass in a warm form four times a day on an empty stomach. The course of treatment is 1 week.

Pumpkin seed decoction. Grind 300 g of raw materials in a food processor (in a meat grinder), pour in water (2 parts of water are taken for 1 part of vegetable raw materials), soak in a water bath for 2 hours, remove the oil film from the surface, strain. Taking a decoction in the morning in small sips for half an hour (about ½ liter). After three hours, you should take a laxative.

Tincture of wormwood. Grind 100 g of dry wormwood herb, pour ½ l medical alcohol(70%), insist in a dark place for 2 weeks, shaking regularly, then filter. Take 3 times a day, 30 drops diluted in ¼ glass of drinking water.

Cognac and castor oil against roundworms. Attention, recipe for adults! Drink 50 g of cognac, wash down with sweets fruit juice. After 15 minutes, take 50 g of castor oil. Do this for 2-3 days.

At least 3 times it is necessary to take tests for eggs of the worm, so that the result is reliable

Photo: ShutterStock/Fotodom.ru/pexels.com

Before we knew it, summer flew by. Autumn is coming, and then winter is not far away. There are cold days ahead and with them endless colds. So how can you help your body? There is only one way out - you need to strengthen your immune system.

Immunity - what is it?

There are two types of immunity:

• Cellular
• Humoral

Cellular immunity

Cellular immunity is made up of T cells. They protect us from viruses and microbes, from radiation, from stress and allergic reactions.

Cellular immunity plays an important role in the following reactions.

Humoral immunity

The humoral part of immunity is the blood, lymph, and complement system. This part cleanses our body of toxins, nourishes useful substances. Brings “healthy” purified blood to the body. In addition, he is responsible for the formation of antibodies in the body, which include the so-called B-cells. They are formed in bone marrow, in stem cells. Antibodies are represented by immunoglobulin proteins. The following immunoglobulins have now been discovered: IgM, IgG, IgA, IgD and IgE. Of these, the most numerous, most versatile and best studied are the classes of immunoglobulins A and G. It is they that neutralize up to 99% infectious agents and toxins that enter our body.

Immunoglobulin G (IgG). It can be called the head of the immunoglobulin family, since it makes up approximately 75% of the entire family. It contains antibodies against almost all bacteria and viruses, protects our skin and respiratory system and acts in the blood. IgG (especially IgGI) is the only immunoglobulin that can cross the placenta and is therefore extremely important in protecting the baby from infection.

Immunoglobulin A (IgA). Show their biological activity not in the blood, but on the surface of the mucous membranes respiratory tract, eyes, oral and nasal cavities, gastrointestinal tract. To understand the importance of this, it is enough to remember that the vast majority of infectious pathogens enter our body through the mucous membranes.

Immunoglobulin D (IgD). It is found in the blood serum.

Immunoglobulin E (IgE). This species is responsible for everything allergic reactions. Protects the body from insect bites, reactions to fritters, eggs and fish.

Immunoglobulin M (IgM). His increased amount indicates the presence of infection with OM and rubella. An increase in Ig M levels is also observed in liver diseases (especially liver disease).

If any of these immunoglobulins are not produced, immunodeficiency occurs.

What is immunodeficiency and how does it occur?

The allergist says:Immunologist, Ph.D. Milochkina Yulia Nikolaevna : “Immunodeficiency(immunological) - a group of various conditions,

Immunodeficiency may exist from birth (congenital immunodeficiency) or develop throughout life.

Congenital immunodeficiencies are usually inherited. Even though this is rare conditions, more than 10 different hereditary immunodeficiencies are known. In some cases, the number of leukocytes is reduced, in others it does not differ from the norm, but these cells do not function properly. Thirdly, white blood cells cannot perform their function due to the lack of other components of the immune system, such as immunoglobulins or proteins of the complement system. Pediatricians treat congenital immunodeficiency."

Immunodeficiency that occurs throughout life ( acquired immunodeficiency) is usually triggered by illness or some other external factor(radiation, medications, stress, etc.). It is more common than congenital. Some diseases only cause minor violation functions of the immune system, while others may rob the body of its ability to fight infection. The human immunodeficiency virus (HIV) is well known to cause the development of acquired immunodeficiency syndrome (AIDS). The virus attacks and destroys white blood cells, which normally fight viruses, bacteria and fungi. Can also disrupt the functions of the immune system various states. In fact, almost every long-term serious illness affects the immune system to some extent. An unbalanced diet can also seriously impair the functioning of the immune system and lead to deficiencies of all nutrients, primarily proteins, some vitamins and minerals(especially vitamin A, iron and zinc). If, as a result of insufficient nutrition, weight loss occurs and it begins to be less than 80% of the optimal, then the immune system always suffers to one degree or another, and if the weight decreases to 70% of the optimal, then it is even more damaged. Infections that affect people with weakened immune systems contribute to decreased appetite and increase the body's energy needs,

Correct diagnosis of immunodeficiency.

From year to year, - tellsdoctor of the highest category, allergist-immunologist Zharuk Elena Alexandrovna , - more and more patients require immunological examination. It is associated with stress, chronic diseases, environmental problems, poor nutrition, taking a large number of medications, etc.

The main indicators for immunological examination are:

• chronic diseases internal organs with frequent exacerbations, difficult to treat inpatient therapy(pulmonary, intestinal, renal, etc.);
• acute or recurrent (repeating) purulent processes various localizations: barley, s, s; , ;
• chronic s, s, s;
• genital infections that are difficult to treat with standard drugs;
• chronic viral infections: , human papillomavirus, s;
• chronic fatigue syndrome;
• fungal diseases;
• acute diseases with protracted course(pneumonia, etc.);
• preoperative and postoperative immunocorrection for planned surgical patients: improvement of healing processes, shortening of rehabilitation periods, prevention of complications;
• multiple and recurrent benign neoplasms on the skin: papillomas, condylomas,;
• allergic diseases associated with viral or bacterial infection;
• frequent colds, more than 4 times a year

If you find yourself in at least one of the above reasons,

In able-bodied, active people of young and middle age, “chronic fatigue syndrome” is increasingly observed, which in most cases is associated with the presence of the Epstein-Barr virus in the body.

To examine patients, doctors of the SM-Clinic use only those methods that will help to get an idea of ​​​​the possibilities of antiviral, antibacterial, antitumor protection of the body. Subsequent treatment is prescribed taking into account clinical data and examination results, taking into account all the diseases that the patient suffers from. In addition to medications for various pathologies applies AUFOK therapy, laser therapy, ozone therapy, etc.

ATTENTION! You can not mercilessly exploit your body, work and live in a stressful mode, if the body's reserves are small for such loads. The body can and should be helped - for this there is a large arsenal of modern drugs and techniques.

Diseases, as we know, are easier to prevent than to treat. For the prevention of influenza, ov A, and B, measles, rubella, mumps, tetanus, diphtheria, HPV - infections in the SM-clinic, modern, highly effective vaccines are used.

Infectious diseases are diseases caused in one way or another by bacteria, viruses and other organisms. Since these diseases are often transmitted from person to person, it is very common to observe their outbreaks in a certain segment of the population. To protect yourself from an infectious disease, it is important to follow certain preventive measures. Thanks to several healthy habits and the tips in this article, you can protect yourself from germs and diseases.

Steps

Prevention of infectious diseases

Wash your hands. Hand hygiene is extremely important when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria, and fungi) are easily transmitted through various surfaces and remain on the skin, from where they can easily enter the body through the eyes, nose, or mouth. That is why hand washing is the first line of defense against transmission of infections.

Try not to touch your face, eyes and nose. People touch their faces repeatedly throughout the day. It is at these moments that infectious agents on the hands can enter the body. While the skin prevents pathogens from entering the body, the eyes and mucous membranes in the nose and mouth do not protect the body from doing so.

• In addition to maintaining hand hygiene, try not to touch your face, even with clean hands.
• Try to avoid touching your palms or hands with your face, even when you are coughing or need to blow your nose. Use a scarf for this.
• If you don't have a tissue, cover your mouth or nose with your elbow. Use paper tissues whenever possible. Throw them away immediately after use and wash your hands with soap.

1. Get all your vaccinations up to date. Vaccines are disease prevention. They help to prevent the disease caused by the pathogen of infectious diseases, or to make it less acute. Vaccines stimulate the immune system to respond to exposure to specific pathogens, and if you are exposed to that pathogen, your immune system will fight it more effectively.

   Stay home. If you are sick, it is extremely important to minimize contact with other people in order to limit the spread of the infection. Some infectious diseases are not easily transmitted from person to person through contact, but other infections can spread very quickly, so in any case, if you have any symptoms of an infectious disease, it is recommended that you stay at home.

   • Being in in public places, cover your mouth and nose with your elbow if you cough. Do not use your hands to do this to avoid spreading pathogens through the air and the various surfaces you touch.
   • If you are sick, wash your hands and shared surfaces frequently to minimize germ transmission.

2. Prepare and store food properly. Some pathogens can enter the body through food - diseases caused by these pathogens are called food or intestinal infections. After a contaminated product enters the body, the pathogen begins to multiply and causes disease. That is why it is extremely important to prepare and store all foods in a safe manner.

   • Prepare food responsibly to avoid cross-contamination. Raw foods Never cook on the same surfaces as prepared foods.
   • Clean work surfaces regularly and keep them clean and dry. Pathogens thrive and reproduce in humid environments.
   • Wash your hands before handling food and immediately after you finish preparing food. Also wash your hands whenever you finish handling one product and are about to handle another (for example, you have finished handling raw meat and start working with vegetables).
   • Food must be stored at safe temperatures (refrigerated if necessary). If you doubt the quality of the product, it is better to throw it away. If the product has changed color or texture or has strange smell, then it has probably gone bad.
   • Hot food should be eaten after cooking, and if it needs to be preserved, leave it on the table until it cools, and then put it in the refrigerator to prevent the growth of pathogens.

3. Practice safe sex and do not share personal hygiene items. Sexually transmitted diseases (STDs) are spread from person to person through contact physiological fluids with the genitals, mucous membranes of the mouth and eyes. Exercise safe sex to limit the risk of STDs.

   • Always use condoms or dental dams during any sexual encounter, especially if you are not in a monogamous relationship.
   • Do not have sex if you or your partner has herpes or genital warts, as this may spread the incurable herpes virus.
   • Check yourself for STDs before and after sexual relations with each new partner.

4. Travel wisely. Know the risks various infections when planning a trip. Certain infections may be common in some places that are not present in the places where you live.

   • Ask your doctor what vaccinations you need before traveling. This will prepare your immune system for exposure to pathogens in the area where you plan to travel.
   • Wash your hands as often as possible while traveling to avoid transferring germs from your hands to your body.
   • Protect yourself from infections that can be carried by mosquitoes. Use mosquito nets for windows and when you sleep, use special insecticides and wear long sleeves.

   Treatment of infectious diseases

   1. Different kinds infectious diseases. remember, that various diseases can be caused by different agents. This will help you know the risk factors and avoid them.

   2. Treat bacterial infections with antibiotics. Antibiotics are medications which help fight bacterial infections. They inactivate or kill bacterial cells and thus help the immune system fight the bacteria.

      • Apply antibiotic cream or ointment to small wounds that have become infected. Signs of a wound infection may include redness, swelling, warmth, or pain. Do not apply antibiotics to bleeding wounds, especially if they are deep. If bleeding from the wound does not stop, consult a doctor.
      • With systemic bacterial infections Consult your doctor and find out whether you should take oral antibiotics or not.
      • It is important to remember that antibiotics are powerless against viral infections such as influenza or ARVI. A doctor can determine whether an infection is viral or bacterial and prescribe appropriate treatment.
      • Take antibiotics exactly as prescribed. Taking antibiotics when they are not needed (such as during a viral infection) only increases bacterial resistance to antibiotics.

   3. Treatment of viral infections. Viral infections are not treated with antibiotics; there are special ones against them. antiviral drugs, which are used only against certain viruses. Some viral infections can be treated with home remedies such as rest, sleep and drinking plenty of fluids.

      • Some drugs, known as antivirals or antiretrovirals, are effective against certain types viruses, preventing them from reproducing their DNA in the cells of the body.
      • Some viral infections, such as ARVI, require only symptomatic treatment to alleviate the patient's condition. The body's immune system will fight the virus, unless, of course, you have an immune deficiency and you get enough rest and enough nutrients.
      • Many viral diseases can be prevented through vaccination. This is why it is important to do everything necessary vaccinations during.
      • Follow the rules of personal hygiene - make these rules part of Everyday life: Wash your hands, don’t touch your face, and get all your required vaccinations up to date.

      Warnings

      • If you think you have an infectious disease, call your doctor immediately. Infectious diseases may be caused by pathogenic agents - only a doctor can diagnose them and prescribe appropriate treatment.

Currently, due to environmental disturbances, salt heavy metals found in the earth, water, and air. These are aggressive substances that have a negative effect on the human body.

Modern detox

Metals accumulate in the body gradually. A person who is attentive to his health may well notice the first signs of poisoning: weakness, decreased performance, fatigue. True, as a rule, he often chalks it up to other reasons and does not sound the alarm. And the negative impact hazardous substances meanwhile it continues...

Scientists have found a way to combat this problem. Selenium, the 34th element in the periodic table, can bind and remove from the body salts of such complex and dangerous poisons, like arsenic, cadmium, lead, platinum, mercury. Selenium also perfectly fights the toxic effects of nitrites and nitrates and removes breakdown products of many from the liver. synthetic drugs. And this is especially important for older people who need to cleanse the body of toxins as much as possible.

In addition, it has been proven that selenium can resist and tobacco smoke. At the same time, it is worth understanding that the more toxic factors accumulate around a person, the more acutely he needs detox.

Selenium deficiency is observed in 80% of the population - scientists from the Institute of Nutrition of the Russian Academy of Medical Sciences came to such disappointing conclusions. This means that most people are completely defenseless against negative impact environment. But making up for the lack of substance is not so difficult. It is enough, for example, to buy selenium-containing drugs at the pharmacy, such as Selenium-Active.