How long is the fasting day on watermelon? Fasting day on watermelon. Rules of the event. Watermelon or cucumber diet, which is better?

Text: Olga Kim

Many nutritionists recommend giving yourself a fasting day at least once every two weeks (ideally once a week). The essence of this one-day diet is to eat one product (in this case, watermelon) throughout the day. How is a fasting day on watermelon?

Fasting day on watermelon: beneficial for those with a sweet tooth

This is exactly what was invented for those who cannot deny themselves sweets. fasting day on watermelon. This method of losing weight helps not only to relieve the body, but also to cleanse it of accumulated toxins, plus, this diet is even pleasant and tasty.

Among women there are a huge number of those who love this huge berry - watermelon. But you shouldn’t take the watermelon fasting day literally and eat it whenever you want and as much as you want. There are certain rules here.

First, let's answer the question, “how much does it weigh in grams?” There is a formula according to which for every 10 kg of your weight you need to eat 1 kg of watermelon. If, for example, your weight is 60 kg, then you will have to eat 6 kg of watermelon. Can you handle it? If not, then there is a less strict watermelon diet. You don’t have to change your basic diet and eat your usual food for breakfast and lunch (within reason, of course), but for dinner you can eat this same watermelon. You can move to this stage and stay there for 10 days if you lasted a day on one watermelon. Ideally, a watermelon fasting diet should last three days. After completing the watermelon diet, you can lose 4 to 6 kg of weight.

Fasting day on watermelon - attention!

Despite all the effectiveness of a fasting day on watermelon, there are also a number of disadvantages and contraindications. In particular, if you have kidney problems, then a fasting day on watermelon is contraindicated for you, as it can cause an exacerbation of the disease.

Also, do not forget that a fasting day on watermelon is essentially a mono-diet. This means that you can only eat watermelon and nothing else, otherwise there is simply no point in a fasting day on watermelon.

Of course, today there are various watermelon diets, the diet of which can include wholemeal bread and other products, but the effect of such a diet will not be as noticeable as with a fasting day on watermelon.

However, a fasting day on watermelon has a huge number of advantages. These include, first of all, the removal of waste and toxins that leave the body thanks to the huge amount of liquid contained in watermelon. The fiber contained in watermelon pulp perfectly cleanses the gastrointestinal tract. At the same time, watermelon also contains vitamins A, B and C, valuable antioxidants and beneficial substances such as iron, potassium, magnesium. Which provide the body with the necessary nutrition for its protection and normal condition.

It is best to spend a fasting day on watermelon during its ripening season - late summer-early autumn. This way, you will protect yourself as much as possible from eating watermelons filled with carcinogens and other harmful substances, which are often added to out-of-season berries.

Diets and healthy eating 27.09.2014

Dear readers, I invite you to a conversation about a fasting day on watermelon. Perhaps someone overindulged in something while on vacation and now wants to get in shape. For some, this problem is acute not only when they have gained an extra couple of kilograms, or even more. Therefore, I hasten to offer you a type of fasting day that will delight you with taste and will be a symbolic farewell to the past summer. Let's get slimmer, look younger, and enjoy the taste with a fasting day on watermelon.

By the way, I will say that I am not a supporter of strict diets. Diets still fail. But to find a middle ground, to eat a little, often, in small portions and arrange periodic fasting days for ourselves - I think we can do this.

On the blog we have already talked about, carried out, and lost weight with the help of.

The hero of today's article is a handsome watermelon. Just recently we talked about its benefits. Everything is logical - after all, it was just the season for eating watermelons. But even today, despite the fact that it’s already September outside, watermelons are sold in stores and markets.

So let's make the most of this chance. We talked about the benefits of watermelon for our body in the article. Today we’ll look at this miracle fruit from a dietary point of view.

Fasting day on watermelon. Advantages of application. Useful properties of watermelon for weight loss.

On the blog we have repeatedly talked about fasting days, considering different options. But, probably, there has never been such a delicious fasting day. Hence the first advantage of unloading on watermelon - deliciousness. It will appeal to those with a sweet tooth, for whom it is most difficult to keep themselves within the confines of any product without sweets.

The second advantage of watermelon is its low calorie content. After all, during a day of watermelon “abstinence” you will consume only 570 kcal.

And finally, the beneficial properties of watermelon for our body are the third plus of such a fasting day.

The metabolic process is normalized
Intestinal motility increases
The fiber contained in watermelon helps eliminate cholesterol and benefits the intestinal microflora
Folic acid and vitamin C, which are part of watermelon, have an anti-sclerotic effect
The body is enriched with vitamins A, B, PP, iron, potassium, magnesium.

Diet or fasting day? How to lose weight with watermelon

I would like to clarify right away that there is a fasting day on watermelon, which lasts a day and the purpose of which is to give the body a rest, cleanse itself, and at the same time slightly adjust the weight. There is also a watermelon diet, which requires a longer period of use - 4-6 days. It can only be tried by those who, as they say, have “iron health,” because when the body is deprived of its traditional nutrients for such a long time, any problems can appear.

Often the watermelon diet is used for about 3 days, after which they simply “leave” it more gradually, gradually adding other foods to the diet. This option is suitable for those who still have their sights set on radical weight loss. For myself, I think that one day completely on watermelon can be an excellent option to unload and just in one day. There is minimal pain and the health benefits are obvious.

Fasting day on watermelon. Rules

So, the rules by which “watermelon unloading” should be carried out.

First of all, let's go for a watermelon. It’s better to do this the day before, so as not to bother yourself with running around on the appointed day, and start the prescribed diet in the morning. We will need a watermelon weighing 6-7 kg. According to the rule of the watermelon diet, for every 10 kg of your weight you need to eat 1 kg of watermelon. That is, if your average weight, after rounding, is 60 kg, then your goal is a six-kilogram green “handsome”. Actually, that's all.

Buying a watermelon and eating a watermelon is all your concern on this fasting day. And this is probably another advantage of the watermelon menu - you don’t need to cook anything. Cut it off and eat to your heart's content. By the way, about pleasure. For ardent adherents of diets who are accustomed to keeping a tight rein on themselves, most likely, a fasting day on watermelon will seem like a fairy tale. Of course, this is not fasting on water, cucumbers, or some other not entirely tasty mono-diet. After all, watermelon is a recognized delicacy, so eating plenty of it all day long is a real pleasure.

Watermelon unloading - easy and smart

But for those who have not previously encountered food restrictions and are turning to fasting days for the first time, this prospect may seem too difficult. Then I will hasten to reassure you.

Firstly, if during the watermelon day it becomes absolutely unbearable, you can eat some wholemeal, bran bread.

And secondly, it will be possible to carry out a smooth adaptation to watermelon unloading. To do this, try eating everything you usually eat during this period from morning to 12 noon for two or three days. But from 12 until the end of the day you eat only watermelon. If you feel that it is difficult, then we eat watermelon after the 15th day, and before that time we eat normally, without excesses and fanaticism, naturally. Happened? Then we try only watermelon after 12. And so, if there is a desire and need, we will get to a full fasting day on watermelon.

Fasting day on watermelon. 3 options

Well, so that you have a chance to choose an option for yourself, I give you several recipes. In each of them, the main character is a watermelon. In terms of complexity and, accordingly, effectiveness, they are all different. So we choose for ourselves.

Option one: Fasting day on watermelon “Smooth entry” . I described it a little higher. Adaptation can be done 3 or 4 days before you try to deload by eating one watermelon. This way you can test yourself on the one hand, understand whether you need it on the other, and, finally, smoothly prepare your body for food restrictions without exposing it to the stress of sudden deprivation. Perhaps this type of nutrition for a week will already allow you to achieve the desired result, and the extra pounds will be “lost” due to such an adaptation.

Option two: Fasting day on watermelon “Watermelon Plus” . It involves eating watermelon in combination with a piece of bran bread, low-fat yogurt or melon. I would like to emphasize that as a “partner” you need to choose one product from those offered. That is, either bread or yogurt. If you love melons, melon is a great option. It will brighten up the monotony of watermelon and give you the opportunity to enjoy another delicious fruit, and it won’t add many calories. If we talk about quantity, then this is 100-150 g of wholemeal bread, 200 ml of low-fat yogurt or 0.5 kg of melon per day of watermelon fasting. Melon and watermelon can be alternated throughout the day. But eat bread or yogurt at one time, better not combining it with watermelon and better in the first half of the day.

Option three: Fasting day on watermelon “Watermelon and only watermelon” . The name speaks for itself. We divide the norm indicated above into 6 doses and use it throughout the day. If you take a watermelon weighing 6-7 kg, then excluding the rinds you will get 3-4 kg of pulp. We divide it into equal portions (it will come out somewhere around 350-400 g). It is usually recommended to eat watermelon every 1.5-2 hours. So that the body receives nutrients without a long break, and that liquid for cleaning blood vessels is also supplied regularly. You can drink still mineral water or unsweetened green tea. But, consuming so much watermelon, you most likely will not feel a special need for drinking. Unless you drink at those moments when you want something tasty. As one of my friends, who always practices various kinds of diets, said: “Are you hungry? Drink some water."

Fasting day on watermelon. Reviews and results

One fasting day on watermelon can “deprive” you of 1-1.5 kg. If you manage to stick to a weekly diet, you may lose 4-6 kg. The main thing is not to overdo it. You can unload with a watermelon no more than once a week. And as a way out of the watermelon diet, you can gradually introduce products into your diet, leaving watermelon in the daily menu after the 15th day. This way we will protect the body from “food stress” and ensure that the result in terms of weight loss is reliably consolidated.

Watermelon fasting day. Contraindications and precautions

But for a fasting day, as for any day of restrictions, there are warnings and even contraindications.

You cannot unload on a watermelon:

After any recent illness, when the immune system has not yet had time to fully restore its protective functions and become stronger.
During periods of mental and strength stress.
Those who suffer from diabetes mellitus or cholelithiasis have severe kidney disease, especially during exacerbation.

For a watermelon fasting day, it is better to choose a day off, plan everything in advance and not go on travel, important events, and so on on this day. You need to carry it out at home, monitoring the entire process. Of course, you can go outside for a walk, even for a short time, to run errands. But a business trip to another city or a full-time working day in the office is not your option for such a fasting day.

For the soul, we will listen today Maxim Mrvica – Kolibre I introduced you to an amazing musician. Both Chopin and Bach, all the classics and such modern compositions are subject to his performance. We are filled with positivity and amazing energy. Do not miss. Give yourself new emotions.

I wish everyone health, slimness, joy of life. Don't forget about wisdom. Spend fasting days. I hope that your fasting day on watermelon will be to your liking.

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Recipes with feijoa are quite varied, but it should be properly combined with other products. So what is made from feijoa? Sauces, salads, jams, liqueurs, desserts, baked goods, etc.

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Kefir-watermelon day

Buy a watermelon the day before. It is clear that this fasting day cannot be spent except in August or at the end of July. Start your morning by cutting a watermelon and finding out how good and ripe it is. If the seller cheated you, then quickly reorient yourself and replace the watermelon-kefir day with one of the other ones suggested above. If the watermelon is wonderful, then divide it mentally or graphically from the rind side into three parts and eat the first one at breakfast. Next, after 3 hours, drink a glass of bifidokefir. For lunch, enjoy the second half of the watermelon. In the afternoon - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, you can spend it in a warm bath (with a third of the watermelon). Eat it while in it. This procedure can help remove excess substances from the body. Before going to bed, drink a glass of kefir..

From the book Kefir diet - an easy way to lose weight author Denisov O.

Kefir-curd fasting day 300–400 g of cottage cheese and 1 liter of kefir will be enough per day. 1st option. Kefir-curd day with honey. During breakfast, eat 2-3 tablespoons of cottage cheese and drink 1 glass of low-fat kefir or kefir with bifid flora. Cottage cheese if desired

From the book Dishes for fasting days. Eat and don't get fatter author Lagutina Tatyana Vladimirovna

Kefir-oat fasting day Such a fasting day, in addition to losing weight and normalizing intestinal function, greatly improves complexion. So it is advisable to conduct it before important, representative events. The night before, soak a few spoons of oatmeal

From the book Skinny Cooking. The best diets for fasting days author Kashin Sergey Pavlovich

Kefir-juice day Stock up on 0.5–1.0 liters of juice, preferably with pulp, and 1 liter of kefir. Drink a glass of juice in the morning. For lunch - a glass of kefir. For lunch - juice. In the afternoon - kefir. For dinner - juice. Before bed - a glass of kefir. It is useful to spend such a day both with excess weight and with urolithiasis.

From the book Cooking in the Microwave author Kozhemyakin R. N.

Kefir-potassium day Soak pre-washed dried apricots, prunes, raisins, dry apples in cold water overnight and distribute them into five portions. In the morning – dried apricots, prunes, a glass of kefir. For lunch - raisins, a glass of kefir. For lunch - raisins, apples, prunes, kefir. For dinner

From the book We heal with food. Diseases of the joints and spine. 200 best recipes author Kashin Sergey Pavlovich

Kefir-fruit day This delicious fasting day is best done at the end of summer, when all the fruits are affordable. On the eve of fruit day, buy pears, apples, peaches, plums, strawberries, strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits

From the book Food in the Countryside author Dubrovin Ivan Ilyich

Kefir-chocolate day In the morning, drink a cup of coffee or a glass of cocoa. For second breakfast - a glass of kefir. For lunch, chew on a small bar of your favorite chocolate and wash it down with hot tea. In the afternoon - a glass of cocoa. Dinner – some hot chocolate, of course

From the author's book

Kefir-potato fasting day Boil about 1 kg of potatoes in their skins or, even better, bake in the oven. For breakfast – 1 potato and a glass of kefir. Lunch – tea with crackers. Lunch – 2 potatoes and kefir. Afternoon snack – a glass of kefir. Dinner – 2 potatoes and tea. Before

From the author's book

Kefir-fish fasting day Buy 0.5–1.0 kg of fish and boil it. In the morning, eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. For lunch, eat as much fish as you want and a salad of cucumbers and tomatoes sprinkled with vegetable oil. Afternoon snack –

From the author's book

Watermelon fasting day Watermelon day is the most delicious and easily tolerated fasting day, since the pulp, containing a large amount of water, simulates saturation well. Watermelon is an excellent diuretic that helps get rid of swelling

From the author's book

Kefir-apple fasting day Ingredients: Low-fat kefir - 1 l, green apples - 1 kg. Divide apples and kefir into 4–5 servings and eat within

From the author's book

Kefir-apple fasting day Ingredients: Low-fat kefir - 1 l Green apples - 1 kg Method of preparation: Divide apples and kefir into 4–5 servings and eat within

From the author's book

Kefir-cucumber soup Ingredients Cucumber – 2 pieces Garlic – 2 cloves Butter – 2 tablespoons Kefir – 1 l Chopped parsley – 2 tablespoons Salt – to taste Method of preparation Peel the garlic and cucumbers, chop finely, put in a bowl, add

From the author's book

Watermelon day Will it take 1? –2 kg of watermelon pulp – 300–400 g for 5 doses. Additional liquid should not be added to the diet. This fasting diet is used not only for joint diseases aggravated by obesity, but also for arterial hypertension,

From the author's book

Watermelon fasting day All day you need to eat only watermelons. You can eat as many of them as you like. This vegetable consists of 90–95% water, so you will not cause much harm to your body; on the contrary, remove all harmful, toxic substances from it

Periodic daily “meal breaks” facilitate the functioning of the digestive system. Fasting days are spent on rice, kefir, apples, cucumbers, and cottage cheese. But in August-September there is nothing better than spending fasting days on watermelon. It’s tasty, healthy, and easily tolerated.

Useful properties of watermelon

Watermelon is great for unloading the gastrointestinal tract. Due to the large amount of water and fiber, it satisfies quickly and for a long time, and the sweet taste and abundance of juicy pulp turns unloading on watermelon into a pleasure.

The beauty of fasting days on watermelon is the low calorie content of watermelon pulp. It is only 27 kcal. Per day consumption will be only 550-600 calories. Add to this the cleansing properties of melon berries, and you will understand why you can lose up to 3-5 kg of weight in a day. Of course, it will not be fat, but water. But due to the toxins and wastes removed along with it and the removal of puffiness, the weight loss process will accelerate.

The benefits of “watermelon fasting” lie in the benefits that the flesh of the striped berry can bring to the body. It has the following properties:

Improves intestinal function, enhancing peristalsis and healing microflora;

Strengthens the immune system;

Enriches the body with vitamins and minerals;

Reduces the level of “bad” cholesterol, preventing atherosclerosis;

Normalizes metabolism.

Watermelon contains ascorbic and folic acid, vitamins A and B, magnesium, potassium, and iron. Therefore, watermelon day is a really useful and very convenient idea. During the season, the giant berry is inexpensive, does not require preparation - eat, cleanse, lose weight without stress and tension.

Doctors recommend resorting to fasting on watermelons every year in August-September. This recommendation is especially valuable for those diagnosed with gastritis with high acidity and hypertension. A daily watermelon mono-diet is useful for circulatory disorders, decreased hemoglobin, and the initial stage of heart and vascular disease.

Rules for a fasting day on watermelon

The task of any fasting day is, first of all, to cleanse and relieve stress from the digestive system, liver, and pancreas. Weight correction occurs due to the removal of excess water and toxins, but this is not the main purpose of unloading. However, you can use watermelon day before an important event to freely put on a tight dress.

Watermelon fasting days have their own rules.

Buy a suitable fruit the day before so that there is no temptation to disrupt the fasting with the wrong breakfast. A good morning mood will make your mood smooth and cheerful throughout the day.

A suitable fruit is a medium-sized watermelon that weighs between 6 and 8 kilograms. Calculate the exact weight of the fruit using a simple formula: for every ten kilograms of weight there is a kilogram of watermelon (whole, including the rind).

You can store cut watermelon only in the refrigerator, covered with film.

During fasting during the day, drink mineral and regular drinking water. Tea is acceptable, but without sugar. You should refrain from coffee so as not to disturb the cleanliness of the unloading.

Unloading on watermelons is convenient: there is no need to waste time on cooking. There are three options for watermelon unloading, which will be discussed below. But the maximum “weight loss” result comes from consuming watermelon pulp alone.

Hard version of a fasting day on watermelon

To avoid stretching your stomach, divide the watermelon into six parts and eat throughout the day. Small meals will not overload the stomach (watermelon, due to its wateriness, gives a large volume) and will not provoke a feeling of hunger.

The portions will be quite large - about 400 grams. Eat slowly, enjoyably, every two hours. Thus, during the day, fluid will circulate throughout the body without stagnation, and nutrients will regularly enter the blood.

The next morning the scales will show minus a kilogram from the starting weight. If you feel well and are ready to move on, you can continue the strict watermelon fasting. But you cannot sit on such a mono-diet for more than three days. Firstly, it puts a lot of stress on the kidneys. Secondly, the disappearance of the most important macroelements, proteins and fats, from the diet is harmful to the body.

To ensure that the result you achieved during fasting days on watermelon is preserved, secure it. For a week after unloading, eat only watermelon every day: half a kilogram of pulp for every 30 kilograms of weight.

Soft version of unloading on watermelon with cottage cheese

This option is not only softer, but also more complete from a nutritional point of view. Cottage cheese contains a lot of protein, which our muscles need, and contains calcium, which is essential for the human body of any age.

Unloading rules.

During the day, eat 2.5-3 kilograms of watermelon pulp, dividing it into five to six parts.

Supplement your daily diet with 600 grams of low-fat cottage cheese (from 1 to 3 percent fat), also dividing this amount into equal portions.

Eat regularly. There is no strict connection to the time of eating, since each person has his own schedule. But keep the intervals between meals at two hours.

Approximate amount of food for one meal: half a kilo of watermelon and two hundred grams of cottage cheese (the first three meals). In the afternoon, eat only watermelon.

During such unloading, the weight will come off just as well as with the hard version. In the morning the plumb line will be one or two kilograms.

Soft unloading option with bread

The third option involves eating carbohydrates rather than protein along with watermelon. This regime is also very easy to tolerate, there is no feeling of hunger. Psychologically, eating bread means that there is no strict prohibition on food, so you are in a good mood during the day.

What you can eat:

Two kilograms of watermelon pulp;

Three slices of bran or rye bread;

Still mineral water;

Green tea without sugar and milk.

During the day you will lose about a kilogram of weight. To prevent it from returning, follow the recommendations for exiting the restricted diet given for the hard watermelon fasting.

Contraindications for “watermelon unloading”

Not everyone can take advantage of watermelon season to cleanse the body and lose weight. This technique is strictly prohibited for pregnant women. The load on their kidneys is already very high; it is dangerous to aggravate it with a large amount of diuretic berries.

You cannot use the beneficial properties of watermelon in the following cases:

Weakening of the body after a serious illness or surgery;

Increased intellectual or physical stress;

Diabetes;

Exacerbation of cholelithiasis;

Kidney stones larger than 5 mm in diameter;

Stomach ulcer in the acute stage.

Some people are allergic to watermelons, in particular to lycopene, which is contained in the pulp. In this case, you will also have to give up watermelon unloading.

Everyone else should definitely take the opportunity and give their bodies a rest during the watermelon season. Even if you don’t need to lose weight, supporting your kidneys, stomach, intestines and liver is very useful.

A fasting day with watermelon is an ideal choice for those with a sweet tooth. The juicy pulp fills the stomach, removes excess fluid and eliminates excess weight. Well, the pleasant taste of this melon culture can hardly leave anyone indifferent.

What are the benefits of a fasting day on watermelon?

The largest berry in the world pleases with its balanced composition - all its parts (seeds, crusts and pulp) are used in folk medicine. Watermelon pulp contains sugars, pectin and fiber. Watermelon is rich in carotenoids (lycopene, phytheon, phytofluten, ?-, ?-, ?-carotene), as well as ascorbic, folic and nicotinic acids. The pulp contains potassium and iron salts, as well as essential amino acids.

Watermelon menu

useful for anemia and diseases of the cardiovascular system. Watermelons are recommended for use for gout, liver and urinary tract diseases.

A fasting day on watermelon stimulates the intestines and helps eliminate bad cholesterol. Doctors recommend watermelon fasting for hypertension, gastritis with high acidity of gastric juice and circulatory problems. It goes without saying that such unloading also promotes active weight loss.

Watermelon fasting day

It can be carried out daily, but only during the natural ripening season of this melon crop (at other times, watermelons can cause nitrate poisoning). The duration of unloading is 1-3 days.

Option No. 1 (fasting day on watermelon pulp)

The first option involves consuming one and a half kilograms of watermelon pulp. This portion is divided into 5-6 parts. You can drink while on a diet, but the range of drinks is limited to still water and unsweetened tea.

Option No. 2 (“dry” day on watermelon pulp)

In fact, it’s difficult to call this unloading option “dry” - watermelon pulp consists of 90% water. In this case, you only need to eat watermelon throughout the day (for every 10 kg of body weight - 1 kg of pulp). Liquids are prohibited.

Option No. 3 (on watermelon pulp and bran bread)

Such unloading is tolerated much better - there is practically no feeling of hunger. Throughout the day you need to eat 1.5-2 kg of watermelon pulp and 2-3 slices of bran bread. You can drink non-carbonated mineral or table water.

Option number 4 (fasting day on watermelon and melon)

This option is designed for lovers of melons. Throughout the day you should eat watermelon (1 kg) and melon (500 g), alternating them (not combining them in one meal).

Contraindications

Watermelon fasting day has certain contraindications. It should not be carried out for the following problems:
- reduced immunity (after illness, poisoning);
- diabetes;
- cholelithiasis;
- severe kidney disease.

A fasting day on watermelon takes away about a kilogram of “live weight,” but the cleansing effect that this procedure has is worth any “dietary” sacrifice.