Easy vegetable salad recipes. A fresh vegetable salad

A simple recipe for green tomato salad will help you answer the question of what to make from this delicious unusual vegetable. Salads made from green tomatoes are healthier than those made from red ones.

Tomato and bean salad

Tomato and bean salad is an easy-to-prepare summer salad that combines the freshness of ingredients with nutrition and calories. It is easily digested, but satiates you for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so a simple recipe for salad with daikon will probably come in handy. Try it - an original and fresh alternative to boring salads.

Blue Cabbage Salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and add a very simple yet effective salad recipe to your culinary arsenal!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado is a very tasty salad of fresh vegetables and herbs, which in the summer can easily replace a full lunch. Completely raw salad - no heat treatment.

Mint salad

Not only the drink, but also the salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend it to raw foodists and more!

Cabbage salad with vinegar

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious coleslaw. I tell and show.

Kohlrabi salad

If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

A light vegetable salad is a tasty summer dish filled with vitamins that can become a worthy alternative to any snack in the warm season. A simple recipe for a light salad - for your attention.

Fresh carrot and beet salad

Fresh carrot and beet salad is a salad for people who care about their health. Perhaps no other vegetable salad contains such an amount of vitamins and nutrients. Let's cook!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially healthy and relevant.

Beet and apple salad

Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples, which highlight the specific taste of beets and make the salad tasty even for those who don’t like beets.

Red cabbage salad

Red cabbage salad is my favorite salad that can be prepared in no time and is great for a quick, easy meal. In addition, red cabbage salad can be considered raw food.

Dream salad

How to replenish your supply of vitamins and strengthen your immune system? Prepare delicious and healthy dishes from young mushrooms. Read the recipe for dream salad with photos!

Nettle salad

Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll like it!

Radish with sour cream

Not knowing how to cook radishes with sour cream is simply a sin - during the season of fresh vegetables, this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I’ll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that should be eaten at least for health reasons. However, it tastes very good - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with the daily requirement of most vitamins and nutrients. Let's cook!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. The combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Radish and cucumber salad

Prepare the most perfect spring salad from fresh radishes and cucumbers, and recharge your body, weakened over the winter, with a portion of delicious vitamins! A simple recipe for radish and cucumber salad - read on!

Sorrel salad

A wonderful salad of sorrel leaves - for your attention. If the sorrel is young and tender, then the salad turns out to be of simply amazing taste. I am sharing simple instructions on how to prepare it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.

Radish salad

Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.

Potato salad

A recipe for making potato salad in the best traditions of German cuisine. An incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend that students take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. Preparing a salad with arugula and tomatoes means saturating yourself with vitamins for the whole day.

Chinese cabbage salad

Chinese cabbage salad is a light, fresh, summer salad that is great served either as a side dish for something heartier or as a separate dish. A simple recipe for Chinese cabbage salad - for you!

Radish and carrot salad

Radish and carrot salad is a cheap, light and healthy vegetable salad that can be served separately or as a side dish for meat or fish. A simple recipe for radish and carrot salad - for you!

Green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin-packed, and dietary - just like a vegetable salad should be.

Salad with bell pepper

Tri-color bell pepper salad is one of my favorite summer salads. Color, taste, aroma, healthfulness - everything in this salad is perfect. I'm telling you how to make a salad with bell peppers.

Caesar salad with chicken and croutons

A simple recipe for making a popular restaurant salad with chicken pieces and breadcrumbs. It's incredibly simple to prepare, but everyone will love it!

Salad "Carrot"

An original salad with carrots and mushrooms for the holiday table. Carrot salad is not only beautiful and tasty, but also healthy, because carrots contain many vitamins.

Salad "Male Power"

Recipe for the “Male Power” salad. Those people who care about their health, especially men, will not refuse to try this healthy and tasty salad.

Beetroot salad with prunes and walnuts

Beet salad made from beets with prunes and walnuts, dressed with mayonnaise, is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will like this salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination as much as this one. Favorite vegetables, great dressing - and a great salad on your table.

Salad "Olivier"

Classic recipe for Olivier salad. Traditional salad on our holiday tables. I’ll tell you how to prepare Olivier salad so that everyone is happy!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing gives this salad its zest.

Greek salad

I bring to your attention a classic Greek salad recipe. I think of the huge number of recipes for Greek salads, this one is the most successful. I'm telling you how to make Greek salad!

Spicy salad with avocado and tomatoes

This is a very easy to prepare, quite trivial in terms of ingredients, but rich in flavor, spicy salad with avocado. A summer option for a quick and easy snack.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Spring salad with French dressing

Spring salad with French dressing is a “couldn’t get any simpler” salad, but how tasty and aesthetically perfect it is is beyond words. This is what I call a good salad.

Beetroot salad with tangerines

Beetroot salad with tangerines is a very original salad with a bright and unusual taste. The combination seems scary at first, but try it - and your opinion about the combination of beets and tangerines will change!

Black bean salad

Black bean salad is a very flavorful, colorful, fresh and delicious salad common in Mexican cuisine. There it is called salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad is something you've definitely never tried before. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

Raw beet salad

To make a beet salad, you don’t have to cook it. I’m telling you how to make a simple but very tasty raw beet salad.

Salad with tomatoes, avocado and shrimp

Tomato, Avocado and Shrimp Salad is a fairly easy to prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radishes and cottage cheese

Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you love discovering unexpectedly delicious food combinations, you'll probably love this broccoli salad with raisins and seeds. Easy to prepare, but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.

Cauliflower, cucumber and pasta salad

Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)

Spanish red cabbage

Spanish red cabbage is a wonderful vegetable side dish for meat or poultry dishes and a good stand-alone vegetable dish. Simple ingredients - amazing results!

Sweet pepper salad

I bring to your attention a very simple summer raw salad made from sweet peppers - it takes just 15 minutes to prepare, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish, considered the national dish of Bulgaria. It turns out very fresh and light - just what you need in summer weather.

The vinaigrette

Vinaigrette salad is a very popular and tasty dish. I present a classic Vinaigrette recipe that you can easily prepare at home.

Salad with Chinese cabbage

Recipe for making a salad of Chinese cabbage, cucumber, boiled eggs, green onions and mayonnaise.

Korean carrots (Korean carrots)

Popular light salad Carrots in Korean. Homemade recipe for spicy Korean carrots.

Vegetable salad is a popular dietary dish containing a large amount of vitamins and minerals. Vegetables have a beneficial effect on the stomach, facilitating the digestion of food and the absorption of proteins, fats and carbohydrates. The ancient Romans were among the first to prepare salads, using olive oil, onions, endive and honey. In the Middle Ages, garlic, parsley and peppermint were also used. Vegetable salads, due to the availability and variety of ingredients, can boast perhaps the largest number of various recipes. To prepare salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. The finished dish is most often served cold with fried meat or as an appetizer.

There are 655 recipes in the "Vegetable salads" section

Beet, corn and onion salad

Vegetable salad made from beets and corn is prepared very quickly. For a spicy kick, add sweet lettuce onions and a clove of garlic. Aromatic vegetable oil - olive or sunflower - is suitable for dressing the salad. Instead of fresh parsley, you can add...

Red cabbage salad

A light red cabbage salad with fresh cucumbers can be served not only as an appetizer, but also as a side dish for meat or fish. Cabbage combined with fresh cucumbers, seasoned with a mixture of lemon juice and vegetable oil, will complement your daily...

Beetroot salad with suluguni cheese, cucumbers and kohlrabi

Beet salad with kohlrabi cabbage acquires a new, more complex, unusual taste if you add salty smoked suluguni cheese and pickled cucumbers to it. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...

Broccoli salad with carrots and garlic

Broccoli is very popular among those who follow a healthy diet and lose weight. It contains a lot of protein, and the nutritional properties of protein are similar to that of meat. To get acquainted with healthy cabbage, we invite you to master a simple salad recipe from...

Cauliflower salad with tomatoes and eggs

This simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To prevent the vegetable salad from being bland, season it with mustard and thick balsamic sauce. Easy to learn, tasty and...

Salad with feta cheese and lentils

Salad with feta cheese and lentils gives a palette of tastes, including the sharpness and sweetness of Yalta onions, the saltiness of feta cheese, the juiciness of tomatoes and bell peppers. Boiled lentils balance everything out. It does not have its own well-defined taste, which is in vegetables...

Baked pumpkin salad with beets and cheese

A recipe for a light salad of baked vegetables with the addition of salty cheese can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...

Vegetable salad with avocado, mango and corn

A recipe for an unusual vegetable salad, which includes avocado, mango, corn and herbs. It will take very little time to prepare, and as a result you will have a delicious, bright, juicy salad on your table that you will immediately want to eat. ...

Moroccan carrot salad with cumin

An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The set of ingredients for the salad is minimal. All you need is a few sweet carrots, coarsely chopped and blanched, and a spicy oil dressing. Products in the recipe are calculated...

Sweet Potato, Carrot and Sunflower Seed Salad

A salad made from raw, incredibly healthy root vegetables has a pleasant taste and an interesting, bright appearance. It can be used as a light snack or a full meal (if you are on a diet). Thanks to the sweet potato, which contains...

Celery and carrot salad

The most delicate and aromatic of all root seasonings is celery. It has a positive effect on the human body, for example, it increases tone. Celery root is commonly added to salads, broths, soups and stews. We offer a trial...

Watermelon salsa with cheese and corn

Watermelon salsa is a basic watermelon salad recipe with vegetables and the most basic salad dressing. Instead of feta cheese, you can use any young pickled cheese to your taste. Add some Worcestershire sauce to the salad for a little extra kick, but...

Chinese cabbage salad with egg, sesame and tomatoes

The recipe for Chinese cabbage salad is light and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an extraordinary taste to the salad. If in...

Greek salad classic

A classic Greek salad is prepared from fresh vegetables, adding seasonal herbs. In addition to vegetables and herbs, diced pickled cheese (feta, feta cheese) and olives are added to the salad. To this salad you can add lettuce leaves cut into checkers, fresh...

Spring salad with Adyghe cheese and linseed oil

The most common recipe for a spring salad of vegetables and herbs can be enriched by adding Adyghe cheese. The dish is not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with feta cheese or Imeretian cheese. The main thing is that the cheese is...

Beet salad with sour cream and horseradish sauce

Grated table horseradish gives a piquant pungency, and sour cream softens the taste of horseradish. Fresh dill adds flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to the cheese and eggs. By the way, cooking beets has its small...

Salad with sauerkraut and potatoes

Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take aromatic sunflower oil. It makes cabbage salad truly delicious. If you find sauerkraut too salty...

Salad with celery and green peas

To maintain the strength of the body, a salad with celery and green peas will be useful. Sometimes it is simply called green for the rich color of the ingredients. The vegetable salad turns out to be unusually light, so it will fit perfectly into the diet of those who follow...

Sauerkraut salad with onions

A recipe for sauerkraut salad, which can be served as a side dish for sausages or other meat dishes. In addition to the cabbage, add grated carrots and thinly sliced onions to the salad bowl, and if the cabbage turns out to be too sour, then it must be washed and...

In addition to the classic combination of cucumbers and tomatoes with sour cream, you can choose other, more complex and interesting vegetable salad bases. For example, add seafood, fish, legumes, herbs and other ingredients to them. Sometimes a vegetable salad is so interesting and tasty that it looks very organic on the holiday table.

Light vegetable salad without mayonnaise

You will need:

fresh sorrel leaves – 50 g;
tomato – 1 pc.;
fresh strong cucumber – 1 pc.;
bell pepper – half a pod;
lime juice – 1 dessert spoon;
red onion - half a head;
vegetable oil – 2 dessert spoons;
sea salt.

Preparation:

Wash the young sorrel leaves, dry them, and chop finely.
Cut the pepper in half. Remove the stem and seeds. Chop the remaining part into strips.
Roughly chop the tomato along with the skin. Grind the cucumber in the same way.
Chop the red onion into thin half rings.
Mix all products in a wide bowl.
Pour a mixture of oil, lime juice and sea salt over everything. Mix.

Such salads without mayonnaise can even be added to the diet menu.

Greek salad with classic dressing

Ingredients:

cucumber - 2 pcs. (large);
tomato – 2 pcs. (with dense pulp);
bell pepper – 1 pod (red or yellow);
Crimean onion – 1 head;
pitted olives – 20 pcs.;
Feta (cheese) – 80 – 100 g;
ground oregano – 0.5 small. spoons;
high-quality olive oil – 3 – 4 dessert spoons;
lime/lemon juice – 1.5 dessert spoons;
salt and pepper mixture.

Preparation:

Cut cucumbers and tomatoes into arbitrary cubes. If vegetables have thick skins, you should remove them in advance.
Also cut the bell pepper.
Chop the blue onion (Crimean) into thin quarter rings.
Cut large olives in half, leave small ones whole.
Combine ingredients and mix. Send them large cubes of cheese.
Beat the oil and citrus juice in a separate bowl. Add oregano, salt, pepper mixture.
Pour the resulting mixture over the salad.

You can additionally sprinkle the finished snack with a pinch of oregano on top.

With eggplants

Ingredients:

blue eggplants – 2 pcs.;
small cherry tomatoes - 1 full glass;
juicy salad pepper – 1 – 2 pods;
goat cheese – 200 – 250 g;
salad onion - 1 head;
seasonal greens – 1 bunch;
garlic – 3 cloves;
odorless oil - for frying;
linseed oil (cold pressed) – 50 ml;
lemon – ½ piece;
classic soy sauce – 2 dessert spoons;
dry herbs – 1 – 2 pinches;
sugar – 1 small. spoon.

Preparation:

Wash and cut the “blue” ones into thin rounds. Sprinkle them with salt and leave for 1 hour. Wash the slices and dry.
Fry the eggplant pieces in a small amount of odorless oil. Place on paper napkins. When the slices have cooled, rub them with garlic or simply sprinkle with crushed product.
Cut the onion into smaller pieces, pour in the juice from half a lemon. Leave the vegetable to marinate for a quarter of an hour.
Cut the remaining vegetable ingredients into large slices.
Chop the goat cheese into neat and approximately equal-sized cubes.
Chop the greens randomly.
Mix all.
In a separate bowl, combine sugar, herbs, flaxseed oil, soy sauce and a few drops of lemon juice. The latter will allow you to do without additional salt.

Season the vegetable salad with eggplants with the resulting aromatic sauce.

Cooking with shrimp

Ingredients:

ripe tomatoes – 150 g;
fresh cucumbers – 150 g;
peeled shrimp of any size – 150 g;
Cheese cheese – 100 g;
Iceberg (salad) – 100 g;
cilantro – ½ bunch;
olive oil, balsamic vinegar, salt for sauce.

Preparation:

Cook the shrimp until tender. If they are boiled and frozen, 3 to 4 minutes in boiling water will be enough. If previously untreated – 10 – 12 minutes.
Cut off the stems of the cilantro (you can throw them away), and finely chop the remaining leaves.
Cut cucumbers and tomatoes as desired. Chop the cheese into cubes.
Tear the salad with your hands.

Mix all. Season with vinegar, oil and salt sauce.

Salad with avocado and cucumber for the holiday table

Ingredients:

fresh lettuce leaves - 1 small bunch;
fresh cucumbers – 2 pcs.;
ripe soft avocado – 2 pcs.;
olives – ½ tbsp.;
fresh dill - 1 bunch;
olive oil – 2 dessert spoons;
coarse salt.

Preparation:

Wash fresh lettuce leaves. Shake off excess liquid and tear the leaves into medium-sized pieces directly with your hands. Place in a bowl with high sides.
Peel cucumbers and avocados. Cut out the bones from the latter. Cut the remaining parts of the fruit into slices. It is convenient to use a vegetable cutter for this.
Cut the olives in half.
Separately combine butter, salt, chopped herbs.
Mix the ingredients and pour the dressing over everything.

This light snack can be served on a holiday table. It will be an excellent addition to hot meat dishes.

With canned tuna

Ingredients:

tuna (in oil or own juice) – 80 – 100 g;
tomatoes – 2 – 3 pcs.;
cucumbers – 1 pc.;
bell pepper – 100 g;
any head lettuce – 2 – 3 leaves;
garlic – 1 clove;
lime juice – 2 dessert spoons;
sugar – ½ small. spoons;
peeled pine nuts – 1 handful;
basil greens – ½ small bunch;
salt and 5 pepper mixture.

Preparation:

Drain any juice or oil from the fish. Using a sharp-toothed fork, pull it apart into small fibers.
Wash all vegetables and cut into small, uniform pieces. Remove all seeds from bell peppers first.
Wash the basil greens and lettuce leaves, dry them, and tear them with your hands. It is convenient to cut them with a sharp knife.
Combine the ingredients of the future salad, add salt, pepper and mix.
For the sauce, combine lime juice, sugar, and crushed garlic. Pour them a snack. Mix everything.

Garnish the finished salad with peeled nuts.

Vegetable salad with Chinese cabbage

Ingredients:

Chinese cabbage – ½ medium head;
fresh cucumber – 1 pc.;
canned sweet corn grains – 1 full glass;
green onion feathers - half a bunch;
dill greens - half a bunch;
high-quality olive oil – 1 dessert spoon;
lime juice – ½ dessert spoon;
salt.

Preparation:

Chop the washed and dried cabbage into strips. Use only the soft part of its leaves.
Chop the washed greens very finely.
Cut the cucumbers with the skin into thin long cubes.
Place the corn kernels in a colander and, if desired, rinse off the marinade.
Mix the prepared ingredients.
For the sauce, combine lime juice, oil, and salt.

Pour the resulting mixture over the prepared delicious vegetable salad. Mix everything well.

Recipe for those on a diet

This salad has a beneficial effect not only on the figure, but also on the liver, nervous system and heart of the person losing weight. And among other things, it strengthens the immune system and cleanses the intestines.

Ingredients:

fresh celery – 2 – 3 stalks;
medium beets – 1 pc.;
sour apple – 1 pc.;
olive oil - for dressing;
fine salt.

Preparation:

Boil the root vegetable until soft, peel and chop using the finest grater.
Clean the stalks of fresh celery with a sharp knife to remove any excess. Cut the remaining parts into small pieces.
Peel the apple. Cut out the core with seeds from the fruit. Cut the remaining part into small cubes.
Mix the ingredients. Add salt. Drizzle with oil.

Dressing for vegetable salad according to this recipe can be made from orange juice and low-fat kefir.

Lenten salad with beans

Ingredients:

onion – 1 pc.;
sweet pepper – 1 pc.;
carrots – 1 pc.;
olive oil – 5 dessert spoons;
potatoes – 3 pcs.;
sour cucumbers – 2 pcs.;
garlic cloves – 2 pcs.;
canned beans – ½ tbsp.;
sweet mustard – 2 small. spoons;
salt and dry herbs - to your taste.

Preparation:

Boil the potatoes until softened, chop.
Wash the remaining vegetables, peel and chop into small pieces. Fry them in olive oil (2 tablespoons) until soft and cooked. Cool.
Mix the ingredients in a salad bowl.
Place beans without brine and small pieces of sour cucumbers into a common bowl.
Mix the remaining oil with mustard, mashed garlic and the stated dry ingredients.

Season the finished lean dish with the resulting sauce.

Delicious appetizer with asparagus

Ingredients:

cherry tomatoes – 1 full glass (small);
sweet bell pepper – 1 large pod (meaty and juicy);
purple onion - 1 medium head;
lettuce leaves - 1 bunch;
white bread – 3 slices;
asparagus – 200 – 250 g;
garlic – 1 – 2 cloves;
olive oil – 4 dessert spoons;
wine vinegar – 1 dessert spoon;
classic soy sauce – 1 dessert spoon;
sweet mustard – 1 small. spoon.

Preparation:

Tear the washed lettuce leaves with your hands.
Cut small cherries into halves.
Remove the seeds and stems from the bell pepper. Finely chop the remaining parts.
Finely chop the red onion and asparagus.
Connect everything.
Rub the bread cubes with half the garlic and dry in a frying pan without oil.
Crush the remaining garlic and combine with oil, vinegar, sauce, mustard.

Pour the prepared aromatic dressing over the mixed vegetables. Sprinkle bread crumbs on top of them. Serve the food to the table.

From daikon radish

Ingredients:

daikon radish – 1 pc.;
fresh juicy carrots – 2 pcs.;
fresh strong cucumbers – 2 pcs.;
peeled walnut kernels - 2 dessert spoons;
sesame oil – 2 dessert spoons;
sea salt with garlic.

Preparation:

Coarsely chop the peeled nuts with a knife. Pour them into a dry cast-iron frying pan and dry for a couple of minutes, stirring frequently. Do not use oil in the process, since the nuts are already quite fatty.
Peel the root vegetables, rinse, and chop into thin long strips using a special grater.
Wash the cucumbers and cut into strips.
Mix all the stated ingredients in a common bowl.
Combine sea garlic salt with sesame oil. Season the finished salad with the resulting sauce.
Mix everything well. Garnish the appetizer with nuts dried in a frying pan.

Any other vegetable oil will work well for this dish. You can also use unsweetened natural yogurt with salt and spices as a dressing.

Vegetable salad with beans

Ingredients:

dry red beans - 1 full glass;
red onion – 4 heads;
juicy carrots – 2 pcs.;
salad red pepper – 2 pcs.;
tomato paste – 1 full glass;
granulated garlic - to taste;
any vegetable oil and salt.

Preparation:

Pour warm water over the beans and leave overnight. In the morning, rinse the beans and boil in fresh water until soft. If you don’t have time to bother with heat treatment of the product, you can take canned one.
Peel the onion, rinse, cut into half rings. If it is very bitter, pour boiling water over it first.
Peel fresh carrots. Grind using a special Korean grater.
Cut the pepper into cubes.
Fry the vegetables one by one until golden brown and crispy in oil, remove excess oil from them using paper napkins.
Place tomato paste in a frying pan with the remaining fat. Add garlic, salt. Heat until it reduces in volume and becomes thicker. You can supplement the pasta with your favorite seasonings.
Mix vegetables and legumes in a common bowl. Season with the resulting tomato sauce.
Let the salad brew.

This appetizer is best served warm. But you can also try it chilled with rye crackers or just slices of fresh homemade bread.

Most vegetable salads have minimal calorie content and a very healthy composition. They should be added to your daily menu, experimenting with the ingredients. If you do not use mayonnaise or full-fat sour cream as a dressing, then the snacks discussed can be safely eaten while on a diet.

We all know about the benefits of vegetables since childhood. Besides, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration for any holiday table and will help diversify your daily diet. And unusually designed vegetable salads and vegetable “figurines” laid out in the form of drawings will help persuade young children to more actively consume these healthy natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected from the garden or purchased at the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the obligatory greens in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied without extra costs.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with almost no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Tasty and light vegetable salads for the holiday table will also be an excellent solution. They will allow you to choose a dish to suit the taste of both vegetarians and people losing weight. And given the usual abundance of high-calorie snacks on holiday tables, which every housewife traditionally pleases guests with, such salads will become a real “outlet” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, seasoned with olive or sunflower oil or soy sauce. Or, on the contrary, you can combine potatoes, beans or other legumes in one salad, supplement the vegetables with croutons or mushrooms, and choose a rich dressing (mayonnaise, sour cream, Caesar dressing). This salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Vegetable salads are very popular for the New Year or February 23, for birthdays or March 8.

And you can find out how to prepare a vegetable salad for every day or for a holiday in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads containing certain products. For example, if you want to find a new hearty vegetable salad recipe, you might want to check out bean or potato salads. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for those who appreciate maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

Salad with cabbage and apple is a universally served dish made from simple and affordable ingredients. The appetizer will become an indispensable feature of every feast, as it goes well with many dishes and is quick and easy to prepare.

A traditional dish that is known, loved and constantly prepared in German families is potato salad. Each housewife has her own recipe, which is passed down from generation to generation.

Radicchio salad is tasty and rich in vitamins, which has become the hallmark of Italian cooking, and is described in recipes by famous chefs, as well as useful tips.

A great way to add a burst of color and fresh, healthy vegetables to your table is to use boiled vegetable salads as a side dish.

A salad with avocado and tomatoes will appeal to both food lovers and healthy eaters. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefits for the body.

Fresh cabbage salad with cucumber is a simple quick-cooking appetizer that can complement every feast. The dish turns out to be light, tasty, aromatic and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish that can be served universally. This appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad will ideally complement both everyday and holiday menus.

Any upcoming celebration plunges every housewife into confusion: what to serve on the table, how to surprise guests and please loved ones? And if you don’t follow the established tradition (cut a bowl of Olivier, prepare a banal and already boring “fur coat”, cook jellied meat, etc.), but show creative thinking, it is quite possible to amaze the guests.

Why are there usually so few vegetables on our holiday menu? Many people believe that they are not too formal and are only suitable for everyday wear. However, recipes with photos of vegetable holiday salads will convince even avid skeptics that this opinion is wrong. And the variety of dishes that can be prepared from such useful gifts from vegetable gardens will make your menu non-standard for a long time. And if you also elegantly decorate vegetable salads on the festive table, you can be considered a great cook and artist.

Layered cabbage salad

Cabbage may seem like a boring vegetable to some, but it can be used to make amazing dishes, including holiday vegetable salads. Take a third of a kilogram of Chinese cabbage and chop it finely. Half a red onion is cut into half rings. Boil two eggs and separate; The whites are cut into strips. Three tomatoes are cut into slices and placed along the edge of the dish. The filling is made: the yolks are ground with a spoonful of mustard and two large spoons of olive oil, added with salt, pepper, flavored with sugar and kneaded, after which they are diluted with a full spoonful of apple cider vinegar. Place half of the cabbage in the middle of the dish with tomatoes and pour over the dressing. Place half an onion on top and grate half a fresh cucumber onto it. Next, chopped protein is poured in, sprinkled with sauce and sprinkled with crushed walnuts. Then in reverse order: the rest of the cucumber - the rest of the onion (to water) - the second half of the cabbage and the remaining dressing. The top is sprinkled with nuts - and the salad is ready to eat.

Mushroom glade

Recipes with photos of vegetable holiday salads are so tempting and varied that it just makes your mouth water and your eyes widen. As a result, there is a problem with choice. However, you will have to pull yourself together and do it. If you are interested in New Year's vegetable salads, try making this one: boil four potatoes and about five eggs, cut them into cubes. Take a jar of whole canned champignons. Leave half for decoration, cut half into strips. Chop about ten fresh champignons in the same way and fry with a small chopped onion. Cut the cucumber into strips (fresh - if it is not very expensive, or pickled - if you don’t have fresh on hand). Mix all the cuts, season with salt, if necessary, and season with mayonnaise. Place in a salad bowl in a neat mound, into which stick the reserved mushrooms, then place the parsley leaves between them. Tasty and elegant!

Winter vegetable salad

It must be said that preparing dishes such as vegetable salads (including New Year's) in winter is a little difficult task, due to the meager assortment of ingredients. But you can also create a culinary miracle from canned vegetables. Green peas, sweet corn and beans are drained of juice. Vegetables are mixed in a salad bowl, complemented with garlic, mayonnaise and dill. If you want an extra twist, cut an apple into the salad. At the same time, small crackers are made (or ready-made ones are bought). They should be added to the salad when it is already on the table so as not to become sour.

Salad "Sirtaki"

Many vegetable salads on the holiday table contain cheese. This one is one of those. Only the cheese used is not hard, but brine - sirtaki, fetax, feta. The salad bowl is lined with shredded Chinese cabbage (five leaves is enough). Straws of large red bell pepper are distributed over it. The next layer is tomato cubes (a couple of tomatoes are enough). And the design is crowned with the selected cheese (a little more than 200 grams) mixed with olives - either whole or cut into rings. For dressing, combine two tablespoons of olive oil, a spoonful of mustard and a crushed garlic clove. If desired, you can sprinkle shavings of hard cheese on top of the salad.

Seville salad

If you love the exotic, if you are interested in original vegetable salads for the holiday table, this recipe is for you. For it, large sweet peppers are cut into strips - it is better to take green or red for beauty. The orange is peeled not only from the peel, but also from the internal partitions, and cut into proportionate slices. Three lettuce leaves are torn, about ten olives are chopped into rings. All components are salted and peppered, mixed, seasoned with mayonnaise and sprinkled with thin rings of green onions.

Apple salad with vegetables

Three potatoes, two carrots and four eggs are boiled for it. They are joined by four pickled or pickled cucumbers and two sweet and sour apples without skin. All components are chopped into cubes; The apple is also lightly sprinkled with lemon juice to prevent it from darkening. Strained peas are added to the salad bowl. Typically, holiday vegetable salads are dressed with mayonnaise (at least, most of them). However, this dish requires low-fat sour cream. Before bringing the treat to the table, it is better to keep it in the refrigerator for a third of an hour.

Salad "Principessa"

If you add something non-standard to holiday vegetable salads, the taste of the most ordinary ingredients will become brighter and richer. To prepare this airy dish, you must adhere to one condition: do not compact the layers.

The first to cook, peel and grate the beets are two medium-sized root vegetables. It’s better to grate directly into the salad bowl, holding the grater suspended. Next, two bananas are cut into small cubes, mixed with half a glass of steamed and strained raisins and two garlic cloves chopped with a knife. This will be the second layer of salad. It also needs to be lightly drizzled with mayonnaise. The third is beets again, flavored with mayonnaise and sprinkled with crushed walnuts. If you want special beauty, collect the salad in a culinary ring so that it looks like a cake.

Salad "Mistress"

Large boiled beets are grated and mixed with a small amount of steamed and chopped prunes. Two medium carrots are peeled and grated raw. The carrot component must be combined with soaked raisins and chopped dried apricots. A hundred-gram piece of cheese is again grated and mixed with a couple of crushed garlic cloves. All that remains is to assemble this variation on the theme “Vegetable salads for the holiday table”: all the ingredients are laid out in layers and coated with mayonnaise. The structure is sprinkled with ground nuts on top.

Vegetable salad with beef

So far, holiday salads made from vegetables without the addition of meat components have been described. However, if you don’t shy away from them, treat yourself to such a dish on a special day. Cook a quarter kilogram of good beef according to all the rules and cut it into cubes. Tear a few lettuce leaves. Cut two halves of bell peppers of different colors into strips, a red onion into half rings, about five small pickled cucumbers into cubes. Add to this a glass of cooked red beans (or a jar canned in their own juice) and season with half a glass of mayonnaise mixed with a spoonful of hot mustard. Salt, herbs and pepper - as you like.

Unusual salad with nectarine

We have already described vegetable salads for the holiday table without mayonnaise. This one is from the same category, and even with unusual components. Half a head of washed lettuce and the leaves of a bunch of arugula (without stems) are cut into small pieces; two celery stalks crumble into circles; a quarter kilogram of cherry tomatoes (or other small tomatoes) are cut into quarters; two hard nectarines crumble into cubes. Now for the dressing: pass a bunch of dill and two garlic cloves through a blender. Squeeze lemon into the mixture and add vegetable oil. The salted and peppered salad is dressed with this sauce and placed in the center of the table.

Having studied all the abundance on offer, any cook will not refuse to prepare vegetable salads for the holiday table. Recipes with photos will help him a lot with this and give him inspiration for decorating dishes.