Menu and recipes for patients with hepatitis C. Photo gallery: foods that need to be excluded from the diet. Vegetable casserole with chicken

Hello, dear readers. As promised, I’m starting to publish articles telling how I treated hepatitis C. And I’m starting with where every sick person should begin their treatment as soon as they learn about their diagnosis. The hepatitis C diet is the cornerstone if you want to get sustainable result from treating this disease. Often, even just following a properly formulated diet contributes to a significant improvement in the well-being of a patient with hepatitis.

Hepatitis C is a serious disease that requires a responsible approach to nutrition. The characteristics of the food that the patient eats will determine his state of health and the speed of recovery.

A few words about hepatitis C

As is known, the process of identifying the disease in the early stages is given Special attention from the outside medical institutions. This makes it possible to take emergency measures, help a person infected with the virus to overcome the disease and prevent the enemy microorganism from spreading in groups.

Unlike other forms of hepatitis, type C is especially insidious. Namely, because it can destroy the liver, lead to cirrhosis and subsequently to cancer. It is difficult to treat and most often a person has to adhere to a strict diet all his life to avoid complications.

In recent years there have appeared antiviral drugs, but treatment is very expensive with serious side effects. It also does not always lead to recovery.

However, patients with hepatitis C should not feel any discomfort and can live quite well. healthy image life. At the same time, diet is important; for hepatitis C, it is special. People suffering from this disease quickly get used to eating or eliminating certain foods from their diet. In general you can live full life without denying yourself some goodies.

The causative agent of this type of hepatitis is an insidious virus that is most often transmitted through blood, in very rare cases through sexual contact (especially frequent shifts partners). By everyday means It is impossible to become infected with such a disease. After the pathogen enters the bloodstream, incubation period, which can last up to 26 weeks. But serious firsts Signs of the disease can appear after 5 or even more years.

During this period, it is possible to detect the disease only during laboratory research blood. Some possible characteristic symptoms such as fatigue, jaundice of the facial skin, sclera, depression, often low-grade fever for no particular reason. Accordingly, immunity decreases.

An important task after detection of the disease is to boost immunity and restore the liver, so nutrition for hepatitis C will require serious correction. It is necessary to exclude dishes and foods that can, in one way or another, harm liver function.

Rehabilitation therapy and a high-quality diet will help the patient improve his condition, well-being and quality of life, and will prevent serious consequences. Also important when passing antiviral therapy reduce the load on the liver by eating and included in the diet menu No. 5. In the future, I will go into more detail about how I underwent antiviral therapy.

Diet for hepatitis C

Special nutrition for people who suffer from liver inflammation is recommended by nutritionists. IN in this case The food chosen for the menu of a sick person is a light diet for hepatitis C, thanks to which the liver cells are unloaded. First of all, such food should supply the body with everything necessary to maintain health and not harm the liver tissue.

Among the dishes that will need to be excluded first are smoked meats, canned food, fried foods, spicy, spicy seasonings, synthetic nutritional supplements. Juices and food should not contain artificial colors. It is better to consume any food in boiled form, in as a last resort- stewed or baked.

Experts have worked to create special food. Today diet number 5 for patients with hepatitis - The best decision problems related to their health. People who eat only permitted foods and do not eat foods prohibited by this diet feel much better, and the pain in the liver area gradually goes away.

Over time they stop complaining about fatigue, weakness, bitterness in the mouth and other symptoms characteristic of their illness. A sick person should not use fatty foods, the amount of fat should be reduced to the bare minimum. The same goes for salty foods. It is not recommended to use marinades and pickles.

The amount of salt should also be minimal. As you know, cafes and restaurants most often prepare food that is not intended for dietary nutrition, so it can be harmful for a person who has such liver problems.

Some restaurants still provide individual cooking and cooks prepare food separately for a sick client. But there are very few such food outlets; usually they are provided in canteens and cafes at sanatoriums.

To avoid eating food that is harmful to liver health, it is best to prepare it at home and take it with you to work in special containers. In general, nutrition for hepatitis C should be aimed at maintaining the body and improving the patient’s condition. This approach will quickly solve the problem healthy eating.

It must be remembered that healthy person required, eat at least 5-6 times a day. Portions should be small, but meals should be frequent. This allows food to be digested more easily and quickly without creating difficulties for the liver. It also contributes to good choleretic effect and improves intestinal motility.

It is important to include foods rich in fiber in your daily diet, which leads to a good choleretic effect and allows you to remove cholesterol as much as possible from your stool.

What else is insidious about hepatitis C? Because in addition to a diseased liver, as a rule, you also get a diseased stomach (gastritis, ulcer) and pancreas (pancreatitis). This is exactly what happened to me. Now you understand how important it is to follow a special diet for hepatitis C.

Products approved for patients with hepatitis C, diet No. 5:

herbal tea (can be green); chicory.
dried wheat bread or yesterday's baked goods. Cookies made from soft dough.
vegetable, dairy, fruit soups. Cereal soups, pasta. Borscht, beetroot soup, cabbage soup made from fresh cabbage. Flour and vegetables for soups are not sautéed.
chickens, lean fish and beef or veal meat (only boiled or baked after preliminary boiling. Stewed after removing the juice);
boiled tongue, soaked herring, River fish aspic
cereals – rice (brown), oats, buckwheat (porridge made from them);
pumpkin (pumpkin porridge);
pureed fresh vegetables, fruits in fresh. I recommend eating bananas.
Boiled onions only
olive, vegetable, butter.
fresh juices from berries, vegetables, fruits. The most healthy juices for the liver - these are vegetables. Especially pumpkin. Personally, I only drink this. And carrot at regular use may cause development diabetes mellitus.
vegetable salads, all kinds of vegetable stews;
cottage cheese, kefir, low-fat sour cream, yogurt (any low-fat fermented milk products).
vegetables (not sauerkraut, beets, carrots) baked, boiled;
legumes – green peas, young beans;
pasta (viscous);
vegetable salads, including vinaigrette without pickles and pickled peas.
porridge (oatmeal, buckwheat);
cereal and pasta casseroles
Not sour berries, fruits, compotes made from them; lemon with sugar
dried apricots, prunes, raisins;
juices from fresh vegetables;
condensed milk (a little), whole milk, cottage cheese, low-fat sour cream, kefir, yogurt, acidophilus milk, low-fat cheese;
herbal decoctions as prescribed by a doctor, rosehip decoction is allowed;
honey and .

At first glance, such nutrition may seem boring and lacking in variety. But usually people very quickly (within a month) get used to eating healthy food. It is especially stimulating to think that all food consumed does not harm the body and contributes to quick recovery. Typically, diet No. 5 is designed for life, but this fact should not confuse a person.

There is nothing wrong with the fact that he is not allowed to eat food that is harmful, useless and even dangerous to health. Very quickly the body will experience all the beauty of the usefulness of the food consumed and junk food(fried, smoked, spicy) will not evoke positive emotions.

Products to avoid if you have hepatitis C:

rich pastries and all sweets;
smoked meats, marinades and pickles (any products);
spices and synthetic additives;
all kinds of cooking fats;
spicy;
fish and meat broths;
fatty fish;
everything fried, fatty, pickled, canned, spicy, hot, smoked;
pork;
mutton;
duck;
strong broths (any);
cocoa;
coffee; although I heard that an experiment was conducted in the USA. Among people who drink coffee and undergo HTP, the percentage of recovery from hepatitis C is higher. But this is not confirmed information.
mushrooms;
sorrel;
chocolate;
ice cream, cold and hot drinks;
any kind of strong coffee drinks, soda, strong tea. And now attention! The most important thing is not to use it if you have liver disease - this is a direct road to the next world.

All of the above foods are unacceptable for a person suffering from this liver disease. A diet for hepatitis C, thought out by specialists, helps a person cope with his disease and not face its serious consequences. It is important to adhere to such a diet throughout your life, without allowing yourself to eat harmful and dangerous foods.

Dietary recommendations, which foods can be consumed and in what doses:

vegetables, fruits (all foods that contain fiber);
light protein foods (no more than 120 g per day, half of the proteins are of animal origin);
food must be pureed or boiled;
Necessarily frequent meals in small portions;
a small amount of carbohydrate foods (up to 450 g per day, pure sugar - up to 70 g);
amount of fat per day – no more than 90 g;
salt – up to 10 g per day (or less);
liquids per day – 1.5 – 2.5 liters per day.
butter – 30 g;
vegetable oil– 30 g;
egg – 1 piece per day (or two whites).

Patients with hepatitis C experience (in addition to pain in the right hypochondrium and symptoms of a diseased liver) problems, as I wrote above, associated with the gastrointestinal tract. Healthy diet for hepatitis C is the only correct solution.

The disease may be accompanied by duodenitis, colitis, gastritis. In this case, diet No. 5a is recommended. It is also effective in exacerbating diseases of the gallbladder and liver. This is a stricter diet that should be followed for about two weeks, after which it is recommended to switch to diet No. 5.

fats – up to 75 g/day;
salt – up to 8 g/day;
liquid – up to 2.5 l/day;
carbohydrates – 350 g/day. (sugar – up to 80 g);
proteins – 80 g/day.

Allowed foods for hepatitis C - diet No. 5a:

yesterday's dried bread (premium flour);
cookies are not rich;
only boiled and pureed foods (lean meat, cereals, vegetables, fruits);
steam cutlets from lean meat;
steamed vegetables;
milk porridge from buckwheat, rice, semolina.

Prohibited foods for diet No. 5a (list of products):

mushroom, meat, fish broths;
beef;
rabbit;
turkey;
chicken;
legumes;
liver, kidneys, brains;
duck;
sausages;
any canned food;
cream;
salty hard cheese;
sour cottage cheese;
eggs;
garlic;
radish, radish;
all berries and fruits that are sour and contain a lot of fiber;
sweet creams, puddings, souffles;
ice cream;
, soda, cocoa, strong black tea.

Sample menu for a patient with hepatitis C

Knowing exactly which products are prohibited for a patient with this form of hepatitis, the patient himself or his family and friends can easily draw up desired menu for all day. Good diet for hepatitis C - this is a set of dishes that are useful for the human body, but cannot harm his liver. Any variations with dishes and products are possible, the main thing is that products harmful to the patient’s health do not end up on the table.

Sample menu based on diet No. 5a:

Breakfast: milk buckwheat porridge, cottage cheese, (not strong).
Lunch: fruit puree.
Lunch: pureed vegetable soup, steamed chicken breast cutlets, fresh juice.
Snack: carrot puree, rose hip decoction.
Dinner: steamed fish, mashed potatoes, jelly.

Additionally, you can eat steamed or baked fruits and drink rosehip decoction. But again, if you have stomach problems, you need to be careful in using rosehip decoction. I can say the same about lingonberries. Very good for the liver, but may be an irritant for your stomach.

Hepatitis C - dangerous viral disease, quite common these days. Treatment of hepatitis is usually difficult, requiring effort from the patient and the attending physician. Diet for hepatitis C is one of the mandatory aspects of treatment; it will help speed up recovery and prevent the development of any complications.

The hepatitis C virus attacks the liver, causing various disorders in its normal functioning. However, the disease rarely manifests itself immediately; it happens that decades pass before it is detected. During this time, the liver can suffer quite a lot of damage.

In addition to the main antiviral therapy, hepatoprotectors are used to restore liver function, however, it is worth noting that without diet and effort on the part of the patient, the effect will not be so noticeable. Best result can be achieved using medications and diet.

Proper nutrition during treatment for hepatitis C will help avoid possible complications for gastrointestinal tract. After the virus disappears, the liver will recover faster, without the use of additional funds.

In general, the diet is aimed at reducing the load on the liver, pancreas and digestive tract All in all. The main aspects of proper nutrition for hepatitis C can be listed:

In total, you need to eat no more than three and a half kilograms of food per day, and you should drink enough. The optimal number of meals per day is 5–6 times, the portions should be small; if you feel hungry between meals, you are advised to drink water.
It is recommended to steam or boil both meat and vegetables. You can also bake, but in this case it is unacceptable to use additional oils or fat.
Vegetable oils should not be heated; they can only be added to ready-made cold food, preferably in vegetarian dishes. When heated, vegetable oil acquires choleretic properties, which are undesirable for liver diseases.
It is recommended to avoid too hot or cold foods; temperature changes in food negatively affect the gastrointestinal tract.
Vegetables and non-acidic fruits, berries should occupy a special place in the diet; fresh ones are most preferable. They have a positive effect on the digestive process in case of liver diseases and hepatitis C. The consumption of meat and fish should be limited as much as possible; only low-fat varieties are acceptable.

These are the basic nutritional rules that you should rely on when choosing a diet for hepatitis C. You should adhere to proper nutrition until full recovery, then some more time after, before full recovery liver functions.

Important! Before choosing a diet, you should consult with your doctor; your nutrition plan may need to be adjusted depending on your individual characteristics diseases.

What can you eat

For hepatitis C, the diet is not as strict as for most diseases for which table number 5 is used. However, there is a list of products whose presence in the diet on an ongoing basis is highly desirable:

Lean varieties of meat, the most useful are turkey, chicken, rabbit, and seafood. Sausages are acceptable without fat and without adding spices.
Fresh non-acidic fruits, berries and vegetables. They should be made the basis of the diet, the main source of vitamins and other useful elements.
Cereals and pasta are acceptable in any form. Cereals can be added to soups and made into casseroles.
Low-fat dairy products, however, too sour ones are also undesirable. Low-fat yoghurts without additives, skim cheese and sour cream are useful for liver damage due to hepatitis as a prevention of dysbacteriosis.
Cereal bread and bread products with bran. The most desirable are dried toasts, crackers and bread rolls. For sweets, natural marshmallows without additives, fruit marmalades, and jam not made from sour berries or fruits are acceptable.
Unrefined vegetable oils. However, it should be remembered that if you have liver diseases, they should not be heated.
Drinks that are acceptable include weak natural teas, sometimes coffee with milk, vegetable and fruit juices, rosehip decoction, jelly. You should also drink enough water every day, it is advisable to avoid feelings of hunger or thirst if you have diseases of the gastrointestinal tract.

If you have hepatitis C, you should completely avoid foods that put additional stress on the liver and digestive tract as a whole. It is also advised to avoid foods that promote increased gas formation and intestinal irritation. In general, the following foods should be avoided:

fatty varieties of meat and fish, this also includes pork, duck, offal, smoked meats, fatty sausages with spices, semi-finished products, canned food;
legumes, especially peas and beans, all products that lead to increased gas formation;
fruits and berries with sour taste;
spices, herbs, some vegetables with high content active substances, which can irritate the intestines and the digestive system as a whole, these include onions, garlic, sorrel, spinach, horseradish and mustard;
mushrooms and mushroom products;
marinades, brines, pickles, other canned products of this type;
spicy, spicy foods, any broths, offal and dishes made from them;
sweets with a high fat content, chocolate, ice cream, baked goods, White bread.

During treatment, alcohol, strong coffee without added milk, carbonated and other drinks that irritate the digestive tract are completely prohibited. It has been proven that greatest harm hepatitis occurs in people who continue to drink alcohol after diagnosis.

You should also avoid excess salt and sugar. You should consume no more than nine teaspoons of sugar per day, including foods containing glucose. The permissible amount of salt is no more than ten grams per day.

Important! During treatment for hepatitis C, it is also important to completely avoid bad habits, start leading a healthy lifestyle.

Diet for exacerbation and chronic hepatitis C

To make it easier to navigate and create your own diet, you can give sample menu for a week. For greater convenience, it can be compiled in the form of a table by day of the week.

	Breakfast	Lunch	Dinner	Dinner
Monday	Cottage cheese with a little added sugar and sour cream, weak tea.	Rosehip infusion, avocado toast.	Vegetarian soup, buckwheat with vegetables, berry jelly.	Potato pancakes, tomato juice, bread.
Tuesday	Oatmeal with milk, coffee with milk.	Boiled potatoes with vegetable oil, rosehip infusion.	Vegetarian borscht, jelly, fresh carrot salad.	Protein omelet, fruit juice.
Wednesday	Rice porridge with milk, weak tea.	Fresh vegetable salad, juice or tea.	Boiled turkey with rice, small portion marshmallows	Vegetable stew, tea.
Thursday	Unsweetened low-fat yogurt, coffee with milk.	Cottage cheese casserole, rosehip decoction.	Carrot and apple salad, fruit drink, pancakes with butter or cottage cheese.	Potato casserole with sour cream, yogurt.
Friday	Cottage cheese, green tea.	Cheesecakes, apple juice.	Cabbage cutlets with rice or buckwheat, jelly.	Carrot cutlets, kefir.
Saturday	Rice porridge with milk, egg white omelette, tea.	Baked apple, rosehip infusion.	Vegetarian potato soup, fruit juice.	Baked zucchini, kefir or yogurt.
Sunday	Fresh vegetable salad seasoned with vegetable oil.	Protein omelet, rosehip decoction.	Boiled chicken with buckwheat or rice, marmalade, juice.	Vegetable stew, tea with added milk.

The number of meals can be increased to 5 - 6, it is advisable to have small snacks. Toast with avocado pulp, a small amount of low-fat yogurt, fresh fruits and vegetables.

The diet after hepatitis C may be less strict if your doctor allows it. In general, it is advisable to stick to this diet until complete recovery. normal indicators functioning of the liver and the entire gastrointestinal tract.

Important! You should stick to this diet plan for some time after the end of the main treatment.

Recipes

There are several simple recipes dishes that are allowed for hepatitis C. These recipes are simple enough to prepare at home, all the ingredients are available, anyone can handle them.

Soup – mashed cauliflower and potatoes. Cauliflower and a small amount of potatoes, one small carrot need to be boiled, then grind the cabbage and potatoes in a blender. Cut the carrots into slices. Add a little vegetable broth to the resulting mass, add milk, without bringing to a boil, cook for several minutes. Can be served.
Potato casserole with chicken. The chicken should be cut into small pieces, add a little carrot to it, and simmer until the fillet turns white. Place the chicken in a thin layer on a baking sheet, and place the potatoes cut into circles on top. Pour in sour cream or low-fat cream and bake until done.

In general, despite the strictness of the diet, it is quite possible to eat quite varied. It is worth remembering that proper nutrition is one of the main factors for the fastest recovery from hepatitis C.

With hepatitis C, most of the liver tissue is affected by the inflammatory process, which chronic form may lead to cirrhosis of the liver. You can support the injured organ and not burden healthy hepatocytes with the help of nutrition. The diet for hepatitis C is aimed at restoring smooth liver function and alleviating the patient’s general condition.

Proper nutrition for hepatitis C is the main support for an injured liver

Proper nutrition for hepatitis C

Liver inflammation has a detrimental effect on physiological process during which food undergoes physical and chemical changes and is absorbed into the blood.

For patients with hepatitis C, table No. 5 is considered the most gentle diet - a balanced but strict diet, which has its own characteristics:

The more varied the daily menu, the more vitamins, the body receives nutrients, and the liver functions better. A strict diet is based on drinking plenty of fluids– up to 2.5 liters per day – and minimal salt consumption.

What should you not eat if you have hepatitis C?

The fifth number of the diet does not allow the consumption of dishes that provoke stagnant processes in the bile ducts, place a heavy load on the liver, digestive tract, or have an irritating effect.

Prohibited products for any form and type of hepatitis (acute, chronic, viral, toxic) include:

fatty meat and fish broths;
high-calorie dairy products;
fatty fish and meats, smoked offal;
canned food, pickled foods (mushrooms, olives, cucumbers, tomatoes, sauerkraut), hot spices and herbs, mustard, mayonnaise, ketchup;
beans, beans, sorrel, spinach, radishes, garlic, green onions, mushrooms, radishes, hot peppers, horseradish, corn;
yeast, butter baked goods, chocolate, cream products, ice cream;
carbonated drinks, strong tea, coffee, alcohol;
animal oil and by-products, palm extract.

You cannot eat pearl barley, barley porridge, fried or chicken eggs, sour fruits, ginger, pomegranate.

What can a sick person eat?

Dignity dietary table No. 5 – content of products that restore the liver:

The list of permitted foods is extensive, which allows you to eat a varied and balanced diet.

You can eat:

lean soups with vegetables, cereals;
boiled, baked, as well as steamed or raw vegetables - carrots (carrot juice), tomatoes (tomato juice), onion, beets, potatoes, cucumbers, sweet peppers, cabbage;
oatmeal, rice, semolina, buckwheat, pasta;
fish low-fat varieties(pollock, pike perch), dietary meat (veal, rabbit, chicken, turkey);
baked goods without baking and yeast, crackers, marmalade, honey, marshmallows, yesterday's bread (with bran, wheat);
skim milk, low-calorie kefir, fermented baked milk, cheese, yogurt, butter.

You need to eat dried fruits walnuts, pumpkin and , drink fresh juices from fruits and berries, green tea with honey, jelly, mineral water without gas. It is allowed to season salads with olive, peach or linseed oil, it can also be added to soups and main courses.

Types of diets for viral hepatitis

Based on the severity, the forms of hepatitis and diets differ. During the remission stage, the list of allowed foods is more varied than during an exacerbation, when patients have to follow not only a strict diet, but also calculate the number of calories consumed per day.

Fasting is a strict contraindication for any form of hepatitis

Fasting for any form of hepatitis and liver cirrhosis is strictly contraindicated.

For chronic hepatitis

Chronic hepatitis C occurs latently - mainly during a period of remission of the disease. Nutrition is aimed at maintaining the affected organ and preventing its irritation (exacerbation of pathology) - table 5 with a daily calorie content of up to 3100 kcal.

For acute hepatitis

An acute inflammatory process in the liver requires not only emergency drug treatment, but also nutritional adjustments - table No. 5a is used.

Diet No. 5a is a more rigid form of nutrition for acute hepatitis

The diet is characterized by strict food restrictions:

the total amount of fat consumed should not exceed 70 g per day;
protein concentration – within 80 g;
the share of carbohydrates in the total diet is 330–350 g;
daily amount of salt consumed – up to 8 g;
The maximum calorie content of food per day should not exceed 2500 kcal.

With diet No. 5a, the main dishes are boiled vegetables, lean soups and porridges (oatmeal, rice, buckwheat). You can eat fresh, baked fruits, drink jelly, juices. All food should be ground to a mushy state and taken at intervals of 2.5-3 hours.

Compliance dietary nutrition in acute hepatitis, it reduces the load on the liver and has a gentle effect on its functioning, which allows the pathology to be put into remission and to avoid the development of cirrhosis.

Recovery after treatment

During the rehabilitation period after an exacerbation of hepatitis, diet No. 5a continues for the first 2–3 weeks, but without grinding food into a liquid mass. As soon as the symptoms subside and the disease goes into remission, you can move on to table 5, which should be followed for at least 6–12 months.

The recovery period requires increased consumption pharmaceutical drugs with vitamins:

Vitamin complexes stimulate regenerative processes in the injured organ, improve its functioning and support general state body.

Menu for a week to support the liver

Strict restrictions on diet No. 5 are not a reason to refuse delicious food. From healthy products, which are allowed to eat, you can create a varied menu for every day.

Table "Weekly diet"

Day of the week	List of dishes
Monday	Breakfast: vegetable soup with rice, bread, jelly, savory cookies
	2nd breakfast: banana, green tea, crackers
	Lunch: pasta, steamed rabbit cutlets, marshmallows, rosehip infusion
	Afternoon snack: baked apple, honey, compote
	Dinner: meat soufflé, rice, still water
Tuesday	Breakfast: oatmeal with vegetables, meatballs, herbal tea, cookies
	2nd breakfast: yogurt, grapes, pumpkin seeds
	Lunch: milk soup, boiled fish, salad with tomato, cucumber and sesame seeds
	Afternoon snack: fermented baked milk, baked goods without yeast
	Dinner: buckwheat, cottage cheese casserole, compote
Wednesday	Breakfast: seafood soup, baked fruit, kefir, croutons
	2 breakfast: jelly, marshmallow, apple
	Lunch: stuffed peppers, wheat porridge, green hour with honey and lemon
	Afternoon snack: citrus soufflé, yogurt, still water
	Dinner: milk soup, crackers, compote
Thursday	Breakfast: boiled buckwheat chicken breast, tomatoes, carrot juice
	2 breakfast: oat cookies, kefir
	Lunch: steamed potatoes, lazy cabbage rolls, tomato juice
	Afternoon snack: baked fruit, tea with honey
	Dinner: buckwheat soup, milk, crackers
Friday	Breakfast: casserole with cottage cheese and dried fruits, green tea, cookies
	2nd breakfast: lemon and orange soufflé, chamomile infusion
	Dinner: rice soup, stewed rabbit, marmalade, carrot juice
	Afternoon snack: tomato, cucumber and lettuce, dressed olive oil, tomato juice
	Dinner: seafood soup, baked fish, kefir
Saturday	Breakfast: oatmeal with raisins, dried apricots and dates, green tea
	2nd breakfast: banana, avocado and orange salad, seasoned with low-fat sour cream, compote
	Lunch: turkey cutlets, boiled potatoes, jelly, oatmeal cookies
	Afternoon snack: marshmallows, green tea
	Dinner: milk soup, honey, crackers, still water
Sunday	Breakfast: buckwheat, chicken cutlets, marmalade, fruit juice
	2nd breakfast: cottage cheese casserole, chamomile infusion
	Lunch: beet soup, meat soufflé, grapes, tomato juice
	Afternoon snack: savory cookies, kefir
	Dinner: pasta, chicken fillet with vegetables, fermented baked milk, croutons

The more varied the daily menu, the more vitamins and nutrients the body receives, and the better the liver functions.

Dish recipes

Boiled, baked and steamed dishes can be very tasty if you combine the ingredients correctly and follow the proportions.

Lazy cabbage rolls

Lazy cabbage rolls with diet No. 5

You will need: cabbage (300 g), minced chicken (500 g), carrots (1 pc.), onion (1 pc.), tomato juice (1 l).

Using a coarse grater, chop the cabbage, carrots, and finely chop the onion. Add minced meat (you can use any minced meat - chicken, beef, rabbit or turkey), a little salt, and mix. Pour 5-7 tbsp onto a baking sheet. l. tomato juice and spread over the entire surface, lay out the cutlets formed in the form of cabbage rolls, pour the remaining juice over the tomato. Bake in the oven at 200 degrees for 40 minutes.

Vegetable casserole with chicken

Simple vegetable casserole with chicken

Cut 1 carrot, half a head of cauliflower, 1 onion into medium pieces. Over low heat, simmer the vegetables with butter (20 g) until half cooked. Prepare 300 g minced chicken, place on a baking sheet, place on top vegetable stew. Bake for 30 minutes at 180 degrees.

Creamy soup with cauliflower and rice

Creamy soup with cauliflower and rice - a delicious lunch for a diet

Boil a medium head of cauliflower and 3 potatoes, grind with a blender. Grind the pre-cooked rice to a mushy mass. Pour boiled milk (500 ml) over all ingredients and mix.

Pumpkin dessert with dried fruits

Delicious pumpkin dessert with dried fruits

Boil 1 liter of milk, add 200 g of pumpkin, cut into cubes, after 3-5 minutes add 3 tbsp. l. semolina, cook until done. Pass dried apricots and prunes (100 g each) through a meat grinder and mix with the milk mass. Pour the prepared mixture onto a baking sheet greased with olive oil and bake

Vegetable salad with sesame seeds

Cut the tomato and cucumber into medium pieces, tear the lettuce leaves, sprinkle with 2 tbsp. l. sesame seeds and season with olive oil. If desired, you can add mussels, shrimp, and boiled fish to the salad.

Potato balls with pollock

Potato balls with pollock for breakfast when dieting

Ingredients: fish fillet (200 g), jacket potatoes (4 pcs.), 1 a raw egg, flour (2 tbsp.), salt.

Grind the fish in a meat grinder, add half the egg, mix. Grind the potatoes on a grater, mix with flour and the remaining egg, and add salt. Make flat cakes from the potato mixture, place 2 tsp in the middle of each. minced fish and make small cutlets. Place the meatballs on a baking sheet and bake for 30 minutes (temperature – 180 degrees).

Steamed beef cutlets

Steamed beef cutlets - a meat solution in a diet

Add onions, potatoes, carrots, ground in a meat grinder, to 300 g of minced meat. Form cutlets from the prepared mixture and cook in a double boiler for 20 minutes.

Diet recipes can be easily prepared at home and you can eat well without harming your liver.

Viral liver inflammation - serious illness, which negatively affects the entire human digestive system. Avoid unpleasant symptoms and prevent severe complications Really, if you stick to a strict diet.

Diet is the path to liver health with hepatitis C

For pathologies of the liver and biliary tract, table No. 5 is considered the most effective - strict but gentle nutrition. Exception harmful products, following the principles of the diet will help achieve long-term remission and restore the organ affected by the virus.

Hepatitis C, like HIV infection, is a common disease. Symptoms of hepatitis C are successfully eliminated if the patient takes necessary medications and also follows a dietary regime. The diet for hepatitis C is not particularly strict, but you will have to follow it strictly. To ensure quick recovery and recovery after treatment, adhere to the principles of proper nutrition and follow diet No. 5.

Basic principles of proper nutrition

Every patient with hepatitis C will have to follow simple principles of proper nutrition throughout their lives, otherwise the risk of exacerbation of hepatitis increases significantly. During pregnancy, you should be even more attentive to the recommendations of nutritionists and follow a diet. The main task of the patient is to relieve the liver, which is affected by viruses that cause hepatosis. The following measures will help reduce the load on the affected organ:

Eat in moderation. Daily ration for hepatitis it is 3 thousand calories, no more.
Meals should be fractional - 4-5 times a day.
Consume boiled or steamed food. Do not eat anything fried, smoked or salted.
Try to puree the food.
Consume warm foods, avoid hot ones.
Eliminate canned food, alcohol, processed foods, questionable and stale foods from your diet.
Add fruits, vegetables, grains, whole grains, dairy products, legumes, and cereals to your diet.
During the diet, consume pure still water and green tea.
Accept vitamin complexes.
When eating food, do not be distracted: do not watch TV, do not look at photos, do not read newspapers - this way the food will be better absorbed.

Permitted and prohibited products

To relieve the load on the liver, a patient with hepatitis C needs to create his menu so that it does not contain foods prohibited for consumption. People with hepatitis are completely prohibited from using alcoholic drinks, spicy dishes. You also need to stop consuming fats of unnatural origin (compound fat, margarine) and those that are poorly digestible (lard, palm oil, lard).

Authorized products:

meat fish dietary varieties, high-quality boiled sausage (“Doctorskaya”);
cereals, pasta;
vegetables, fruits, berries;
butter, vegetable oil;
low fat dairy products;
eggs – no more than 1 per day (hard-boiled, not fried);
sauerkraut(not sour);
soups based on vegetables and cereals;
natural juices (not sour);
rye, wheat bread (yesterday's);
weak green or black tea;
compotes, jelly;
marshmallow, jelly, jam, honey, marshmallow.

Prohibited products:

baked goods, freshly baked bread;
meat broths, soups based on them;
canned food,
any smoked, salty foods;
salty fish, caviar;
fried, hard-boiled eggs;
mushrooms;
conservation;
sour berries, fruits;
ice cream;
chocolate;
alcohol;
hot spices, salt in large quantities;
fatty dairy products;
legumes;
sparkling water;
margarine, cooking oil, lard;
onion, sorrel, garlic, radish, spinach, radish.

Rules for drawing up a treatment menu for patients in the acute stage

Difficult periods in the lives of patients with hepatitis C there are moments of exacerbation of the disease. During such periods, they are prescribed a special gentle diet No. 5A. This nutrition system comes down to reducing the consumption of fatty substances (no more than 70 grams per day) and salt (no more than 7 grams per day). The daily protein diet is 80 grams, and the carbohydrate diet is 350. The total calorie content of the diet should not exceed 2400-2500 calories per day.

Diet No. 5A involves split meals according to a clear schedule. It is better to steam or cook all food in the traditional way. It must be pureed and crushed mechanically. During the diet, you need to drink water and drinks on a natural basis: freshly squeezed juices, decoctions, jelly, compotes. Allowed for use during exacerbation of hepatitis:

soups based on vegetables, cereals;
buckwheat, rice, oatmeal;
low-fat dairy products: kefir, cottage cheese, yogurt;
vegetables - boiled and chopped;
berries, fruits (non-acidic).

It is prohibited to use during exacerbation of hepatitis:

fatty fish, meat;
salted, canned, smoked foods;
fatty broths;
dairy fatty foods;
soda;
baked goods;
strong tea, coffee;
herbs, spices;
alcohol;
garlic, onion, radish, radish;
sweets.

After the transition of hepatitis from acute condition During the remission stage, some relaxation of diet No. 5A is allowed. During such periods, patients with hepatitis need. It is similar to the nutrition system in the acute stage of the disease according to the list of prohibited and permitted foods. Meals should also be fractional, but during the period of hepatitis remission it is no longer necessary to grind all the food. The total calorie content of the diet during the recovery period after acute form hepatitis C is 3100 calories per day. Every day the body should receive:

carbohydrates – 0.45 kg (sugar no more than 50 g);
proteins – 75-100 g;
fat – no more than 100 g (mainly plant origin);
salt – 8 g;
vitamin A – 40-45 g;
vitamin B1 – up to two mg;
vitamin B2 – no more than four mg;
vitamin C – 0.2 g;
carotene – 11 mg;
calcium – 1 g;
phosphorus – 2 g;
iron – 12-14 mg;
magnesium – no more than 0.5 g;
nicotinic acid– up to 20 mg.

Diet menu for the week

The diet for hepatitis C has much in common with the diet for diabetes and pancreatitis. Following a diet accelerates the onset of hepatitis remission, when some foods and dishes from the list of prohibited items are allowed to be consumed occasionally. Approximate weekly menu Diet No. 5 looks like this:

Monday

1st breakfast. Cottage cheese, milk, buckwheat porridge, tea.
2nd breakfast. Baked apple.
Dinner. Noodles with chopped meat, vegetable soup.
Afternoon snack. Galette cookies with a cup of tea.
Dinner. Mashed potatoes, boiled fish, cup clean water.
Before bedtime. Kefir (200 grams).

1st breakfast. Navy noodles, tea.
2nd breakfast. Sour cream with cottage cheese.
Dinner. Soup with oatmeal, cabbage rolls (meat, rice), jelly.
Afternoon snack. 1 apple.
Dinner. Rice porridge with milk, a glass of clean water
Before bedtime. Kefir.

1st breakfast. Boiled fish, oatmeal, tea.
2nd breakfast. Cabbage casserole.
Dinner. Lactic vermicelli soup, boiled meat, 100 g boiled carrots, dried fruits compote.
Afternoon snack. 2-3 crackers.
Buckwheat with low-fat milk, a glass of clean water.
Before bedtime. Kefir.

1st breakfast. Steamed omelette rice porrige with milk, tea.
2nd breakfast. Cottage cheese, sour cream.
Dinner. Lenten borscht, mashed potatoes, boiled meat.
Afternoon snack. 100 g crackers, tea.
Dinner. Semolina porridge with milk, a glass of clean water
Before bedtime. Kefir.

1st breakfast. Vegetable salad, steam cutlets.
2nd breakfast. 1 apple.
Dinner. Vegetable soup(220 g), boiled fish, braised cabbage, fruits (apple, grapes).
Afternoon snack. Several waffles and a glass herbal decoction.
Dinner. Buckwheat or barley porridge with milk, a glass of clean water.
Before bedtime. Kefir.

1st breakfast. 2 baked potatoes, herring, tea.
2nd breakfast. 1 apple.
Dinner. Lenten cabbage soup, steamed cutlets, vermicelli, compote.
Afternoon snack. Biscuits, rosehip tea.
Dinner. Steamed omelette, a glass of clean water.
Before bedtime. Kefir.

Sunday

1st breakfast. Buckwheat porridge, steamed cutlets, tea.
2nd breakfast. Carrot puree, jam.
Dinner. Lenten borscht, baked apple.
Afternoon snack. Kissel, cookies.
Dinner semolina, prunes, a glass of clean water.
Before bedtime. Kefir.

Recipes for chronic and toxic hepatitis C

Recipes for preparing dishes from diets No. 5 and No. 5A are distinguished by their ease of preparation and availability of ingredients. Diet dishes for hepatitis C are tasty, nutritious, and they help faster recovery after exacerbation of hepatitis. We offer several dietary recipes that not only you, but also your loved ones will enjoy eating.

Dietary pearl barley soup

You will need:

pearl barley – 90 g;
carrots – 150 g;
potatoes – 0.3 kg;
sour cream – 90 g;
butter – 20 g;
greens – 30 g.

Preparation:

Sort, wash the pearl barley, cook for three hours.
Chop the carrots and potatoes and cook until tender.
Add cereal to vegetables and salt.
Add sour cream and butter to the prepared soup.
Garnish the soup with herbs.

Milk noodle soup

You will need:

flour – 0.2 kg;
egg - 1 piece;
butter – 20 g;
sugar – 2 tbsp;
milk – 0.4 l.

Preparation:

Add water (10 grams) to the flour, an egg - mix the ingredients, knead the dough.
Roll it out, dry it, cut it into noodles.
Boil it in boiling water for 10 minutes.
Pour milk over the finished noodles, add butter.

Steam cutlets

You will need:

meat (lean beef) – 400 g;
white bread – 60 g;
butter - a tablespoon;
salt - a small pinch;
water – 15 g.

Preparation:

Process the meat, cleaned of tendons, into minced meat.
Soak the bread, squeeze out the water, mix the bread with the meat.
Pass the resulting mixture through a meat grinder twice.
Divide the minced meat into portions and roll them into cutlets.
Boil the cutlets in a saucepan or steam pan.
Pour oil over the finished dish.

Video: therapeutic nutrition for hepatitis C and liver cirrhosis

Proper nutrition and strict adherence to the diet during the treatment of exacerbations of hepatitis, as well as during remission, are crucial for eliminating the symptoms of the disease. If you do not follow a diet, it will be difficult to put hepatitis into remission. What are the principles of proper nutrition for hepatitis C and cirrhosis of the liver, watch the video.