How to eat sesame seeds correctly. What are the benefits of sesame seeds for the body? Medicinal and beneficial properties of sesame seeds for the human body

Sesame (sesame) is a one- and perennial herbaceous plant, in the pods of which they ripen sesame seeds. The beneficial properties of sesame were known to the ancient Egyptians, who used its seeds as medicine. The ancient Greeks also knew about the benefits of sesame seeds - they believed that these seeds increased endurance. The ancient Assyrians believed that the gods drank sesame wine before the creation of the world.

On this page you can read about the beneficial properties and contraindications of sesame. You will also learn what is contained in sesame and how sesame is beneficial for the body.

For people suffering from Wilson's disease - genetic disease, in which copper accumulates in the liver, it is better to avoid eating sesame seeds due to the rather high content of this metal in it. People who are recommended to eat sesame seeds and their derivatives (oil and tahini) should be treated with caution reduced content oxalates (these substances are concentrated mainly in the seed coat).

What does sesame contain?

Sesame contains almost 50%, but, paradoxically, helps the body burn fat. This property of sesame is explained by the fact that it contains special substances lignans - they stimulate the production in the liver of enzymes involved in the decomposition of fatty acids. In addition, there is a high content of lignans, which by their nature are phytoestrogens (that is, analogues of female sex hormones).

What are the benefits of sesame seeds for the body?

Lignans make sesame a product that is extremely beneficial for women over forty. Daily use 50 grams of sesame seeds significantly improves the hormonal levels of women during menopause.

Sesame occupies a leading position among all currently known products in terms of phytosterol content (400 mg per 100 g). These plant analogs of animal cholesterol prevent its absorption into the blood and promote its excretion from the body, thereby reducing the risk of developing atherosclerosis and weight problems.

The main benefit of sesame seeds is to help normalize blood circulation and maintain hormonal levels among women.

What else is contained in sesame

Sesame seeds are rich in calcium (100 g contains almost the daily requirement of this mineral for an adult, which not even every type of cheese can boast of), magnesium, phosphorus and iron. What else is useful for sesame seeds? high content proteins, for which the product is highly valued by vegetarians.

To this day, sesame is widely used both in cooking (its seeds are added to baked goods, from which tahini paste, halva, kozinaki and other delicacies, beloved in the East, are made), and in medicine (in the form of ointments, emulsions, plasters) and in cosmetology (in protective and moisturizing creams and hair care products).

How to choose and use sesame

Before choosing and consuming sesame, pay attention to the quality of the seeds: they should be dry and crumbly, without an unpleasant bitter odor. When choosing sesame seeds, remember that light seeds are peeled from the shells, while dark ones are not, which means they contain more useful substances.

To give sesame seeds a pleasant nutty aroma, dry them in a frying pan without adding oil until the seeds begin to crackle.

By consuming sesame, you can not only diversify your daily diet, but also in a short time to get rid of many diseases and improve general state body. It is equally useful in both grain and oil form. Therefore, in this article we will analyze the benefits and harms of sesame seeds, how to take this product, and when it is better to stop using it.

Sesame seeds are quite high in calories, as half of them are fat. There are 570 kcal per 100 grams of product. The seeds contain a large amount of calcium, which is absorbed by the body much better than what we get from dairy products.

Another useful component of sesame seeds is sesamin. The substance is used in for preventive purposes, since it effectively removes cholesterol.

In addition, the composition includes:

• lecithin;
• tocopherol;
• phytosterol;
• retinol;
• phytin;
• B vitamins;
• minerals;
• ascorbic acid;
• phosphorus;
• vitamin PP;
• magnesium;
• potassium;
• iron.

Sesame seeds - benefits for the body

The beneficial properties of sesame seeds are noted as follows:

• Can improve the general condition of hair and nails.
• Normalize blood composition and amino acid balance.
• Promote activation of bone growth, strengthen the frame, so they can be considered an indispensable product for the child's body.
• Serve as prevention joint diseases and osteoporosis.
• They lower cholesterol levels and help build muscle mass.
• They increase immunity, which is why the seeds should be eaten during pneumonia, colds and asthma.
• Maintains mammary glands in a healthy state.
• Strengthen sexual desire when consumed simultaneously with flax seeds.
• Nullify various redness and rashes, and also even out the color skin on the face when added to ointments and creams.
• Restore tissue after sunburn, being part of moisturizing and anti-aging cosmetics.

The seeds of the plant are allowed to be taken internally, using both raw grains and the oil obtained from them. The second one found wide application in cooking and cosmetology. If you start using sesame seeds for diabetes, you may be able to completely stop taking medications over time.

For men

Representatives of the stronger sex who are involved in bodybuilding should pay special attention to sesame seeds. Due to the large amount of protein, they accompany the growth muscle mass, and also help to recover after intense physical exertion.

Regular consumption will lead to a decrease in cholesterol levels due to the high amount of phytosterols. This, in turn, will help increase potency. Due to zinc, libido is activated, since this component takes an active part in the production of testosterone - one of the most important hormones in the male body.

For women

Sesame seeds for women may benefit during breastfeeding when the problem of mastitis occurs. To eliminate unpleasant symptoms, compresses are made from oil or sesame seed powder. Grains serve as prevention oncological diseases mammary gland, increase blood flow to the pelvic organs.

If you combine sesame with poppy and flax, you get a powerful aphrodisiac. Sesame seeds can replace sex hormones, which are essential after 45 years.

Areas of application of sesame seed

Today, sesame has found wide application in many areas. Based on it, they are created cosmetical tools, grains are actively used for weight loss. And also sesame has proven itself with positive side for the treatment of certain diseases.

In cosmetology

Sesame seeds help maintain youthful and healthy skin. You can cook them healthy mixture: combine 1 tbsp. a spoonful of sesame seeds, a little powdered sugar and ground ginger. This remedy should be taken daily, 1 teaspoon.

In order to eliminate inflammation of the gums, reduce the formation of caries and damage to the enamel to a minimum, every day you take a little oil into your mouth and hold it for 3 minutes, while doing small rinses. Then the remaining product is spat out.

The oil can also be used to relieve abrasions, bruises or burns. It is actively used during massage treatments. Various masks are made based on grains - they help narrow pores and make the skin fresher.

When losing weight

To reduce the amount extra pounds You can use both white and black sesame. The main thing is that the product is always in fresh, no heat treatment is allowed. There are several ways to consume seeds:

• Adding to already prepared dishes.
• Use between meals to suppress hunger.
• Inclusion in products for massages and wraps.

If you add sesame seeds to your salad, you will feel fuller longer, which will help your body cope with stressful situations, which are quite popular during a diet.

Sesame speeds up intestinal motility, which in turn catalyzes the removal of breakdown products.

The product will nourish the body useful microelements, which will help maintain healthy hair, skin and nails.

Traditional medicine recipes

Sesame has been used since ancient times to treat many diseases. The grains were used during colds, asthma and even pneumonia. They helped women get rid of problems that arose in the genitourinary system.

We offer several popular recipes that will help in the treatment of certain diseases:

1. For colds, you can eat both oil and grains. In the first case, the oil must be heated to a temperature human body in a water bath, then rub the patient with it. The product is used internally 1-3 times a day, half a teaspoon. For sore throat, you can add a few drops of oil to milk.
2. If you have gastritis, an ulcer, or have a problem with bowel movements, it is recommended to drink the oil composition three times a day, 1 tsp.
3. For the opposite problem - diarrhea - you can eat sesame seeds along with honey.
4. For insomnia, apply oil to your feet - it relaxes and soothes.

Is it possible to eat sesame seeds during pregnancy and lactation?

During pregnancy, sesame seeds can have both beneficial and negative impact on the body.

Its positive properties are as follows:

1. Promotes the transport of iron from the liver to other organs and tissues thanks to a large number copper
2. Helps form bone tissue baby, supports musculoskeletal system expectant mother in view of high level calcium content.
3. Saturates the body with iron, preventing anemia.
4. Leads to normal condition work nervous system, serves as a prevention of nervousness. This is thanks to magnesium.
5. It is a diuretic, which means it eliminates the risk of edema.
6. Allows oxygen to penetrate tissues evenly and fully, preventing hypoxia.
7. Normalizes blood clotting, so it can prevent bleeding during labor.

Due to the high calorie content of the product, a woman may begin to gain noticeable weight. There is no need to overuse sesame in the 3rd trimester, so as not to increase the risk of developing varicose veins, hemorrhoids and not to aggravate existing problems.

A large amount of sesame oil can provoke uterine hypertonicity, which in turn can lead to premature birth or termination of pregnancy.

Contraindications and possible harm

Despite the fact that the benefits of sesame have been known since ancient times, there are several cases where you should still avoid using it:

1. Individual intolerance.
2. Problems with gastrointestinal tract(the seeds take quite a long time to digest).
3. Pregnancy (in some cases it can cause a miscarriage).
4. Use on an empty stomach. This may cause nausea.
5. High blood clotting.
6. Children up to 3 years old.

In all other cases, use of the product is permitted. Cook your favorite dishes with it, use it to maintain natural beauty and avoid getting sick.

Sesame or sesame is a herbaceous oil plant that belongs to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no such thing as snow-white sesame - the white seeds we are accustomed to are grains that have been peeled.

A large number of components also allows the seeds to be used for medicinal and preventive purposes.

Black and white sesame: what's the difference?

There are two main types of sesame available for sale: white and black. They are distinguished not only by color, but also by taste and beneficial features.

Black sesame, unlike white sesame, is not peeled from the husk in which it is collected great amount vitamins and nutritional components. Therefore, it is much healthier than white. It mainly grows in South-East Asia, Japan and China.

From black sesame it is obtained quality oil with rich taste and aroma. At the same time, it does not take all the attention to itself, but only highlights the other ingredients in the dish. Therefore, it is most often used for seasoning side dishes, sauces and marinades.

In the East, it is black sesame that is used in medical purposes, since all the main components that make it possible to improve a person’s condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a peeled seed, which in 90% of cases is used in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of shelled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have high energy value, since they contain predominantly fats. This is especially true for flax and sunflower seeds - their fat percentage can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 50 grams have 280-300 kcal, and the fat content reaches 55%.

In addition to the high concentration of fats, its composition is dominated by saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell restoration.

A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. He prevents early aging skin, fights free radicals, which are the root cause of oxidative stress.

When choosing sesame, pay attention to the condition of the seeds, whether they are intact and not glued to each other. To do this, it is better to buy it in a sealed bag. The seeds should not taste bitter and should not have any strange aftertaste.

As for storage rules, black sesame is more unpretentious in this matter. It lasts longer even if it remains in the manufacturer's packaging. But it is better to pour it into a glass or enamel container with a lid. Sesame does not like moisture and sun.

White (hulled) seed usually has a shelf life of no more than a few months because it quickly loses its natural taste and starts to get very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits for six months.

Useful properties of sesame

1. Sesame contains thiamine, which is necessary for normalization metabolic processes in the body and the proper functioning of the nervous system.
2. Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
3. The composition of this unique seed includes amino acids that are building material for organs and systems.
4. Sesame is also rich in vitamin E, which promotes youthful skin. This essential vitamin, responsible for maintaining optimal functioning of the body. It normalizes the work of women and men reproductive system, affects the endocrine and nervous system. Being powerful antioxidant, it protects cells from destruction by free radicals.
5. Sesame is excellent remedy for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: 100 grams of cottage cheese contains only 125 mg of calcium. The body needs it for pregnant women, children, and the elderly, since it is the main building material and participates in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
6. Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
7. Phytoestrogens contained in sesame are especially useful for women over 50 years of age. He is considered natural alternative female hormones, therefore indispensable during the onset of menopause.
8. One of the benefits of sesame is high concentration vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for normal height new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve skin condition and intestinal function, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

To get the maximum benefit from a product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame seeds that have not been subjected to special processing. Checking this is quite simple - living grains can germinate.

To do this, it is not necessary to use professional germination equipment. Place slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze.

Place the plate with sesame for several days in a dark place that is not exposed to Sun rays(in the kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then it is natural, safe for consumption sesame.

Sesame seeds are best absorbed when slightly heated and soaked. The roasted seed is already deprived of any beneficial properties, and is more likely to simply enhance the taste of the dish than to replenish the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to expose it to strong force unnecessarily. heat treatment. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this will make them much easier to survive. For these purposes, you do not need to take too much liquid - for 1 full teaspoon of sesame, take 100 ml of water.

The optimal amount of sesame for an adult is up to 3 teaspoons per day. Do not use the product in the morning or on an empty stomach. This can trigger an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat; it is used to decorate baked goods and added to dough. In oriental cuisine it can be found as part of special desserts, such as kozinaki or halva.

Unique features of sesame oil

The oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils.

It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable product for any woman to care for aging facial skin. It copes well with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances included in its composition relieve redness and even out the complexion.

Of course, it, like any other oil, will have the effect of dirty hair. To get rid of it, you need to select the optimal amount and wash your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to enrich tanning products because it is not UV resistant.

Sesame is a widespread product that will become good addition for any dish. You can sprinkle it on boiled rice, meat and salads - it will enrich their taste. Thanks to its nutritional value sesame can become a main ingredient in vegetarian cuisine.

Sesame seeds are very beneficial for the reproductive system, especially the female one.

If you combine sesame, flax and poppy seeds, you can get a powerful aphrodisiac, which, by the way, works great for both women and men.

In the Middle Ages, sesame seeds were in great demand among representatives of the fair half of humanity - many women who cared about their health chewed a teaspoon of sesame every day in the morning.

In those days, it was believed that sesame was very beneficial for the female reproductive system. However, sesame seeds can increase blood flow during menstruation, so pregnant women should eat sesame or any of its derivatives very carefully.

The high concentration of calcium contained in sesame contributes to the formation of the skeleton of the unborn child, however overindulgence this product can cause miscarriage.

Use of semen for medicinal purposes

Sesame is used in traditional and folk medicine

Sesame is widely used as a traditional medicine, externally and internally. It can be used on its own or as a component of a recipe.

It is useful to consume products based on sesame seeds to strengthen the body's protective properties. IN pure form they are recommended to be taken for diseases of the heart and blood vessels (ischemia, arrhythmia, hypertension, anemia).

The seeds have a beneficial effect on the gastrointestinal tract in cases of intestinal obstruction, stomach ulcers, gastritis, and helminthiasis.

Sesame is also indicated for the treatment of asthma, colds respiratory tract(including acute respiratory infections and acute respiratory viral infections). Oil from the grains is used externally to heal wounds and eliminate peeling and irritation.

Folk recipes

From diseases of the cardiovascular system

1. If you have a blood clotting disorder, it is recommended to take 1 tbsp of sesame oil three times a day. l. before eating.
2. To strengthen the heart, sesame seeds are added to everyday dishes.

For the treatment of diseases of the gastrointestinal tract

1. Helps with indigestion simple recipe. Dissolve 1 tsp. honey in 200 ml boiled water room temperature. Add 1-2 tsp there. sesame seeds, crushed in a blender or coffee grinder. Drink in small portions until diarrhea stops.
2. For stomach pain, intestinal colic and spasms, take 1 tbsp. l. seeds on an empty stomach 1-3 times a day.

For problems with the musculoskeletal system

1. For rheumatism and joint pain, warm up the sesame oil a little (to human body temperature). Rub the product in with massage movements.
2. For neuralgia, the seeds are fried in a frying pan and ground into powder in a mortar or coffee grinder. Take 1 tbsp. l. in small portions, washed down clean water.

For women's health

1. For mastitis it is used in complex treatment compresses. Gauze or bandage folded several times is soaked in sesame oil and applied to the chest.
2. After 45 years, the use of sesame in any form is recommended for women's health. The phytoestrogens they contain improve well-being, minimize the appearance of hot flashes and strengthen the nervous system.

For calcium deficiency

You can compensate for calcium deficiency not only with vitamins. Sesame seed oil, which should be taken 1 tbsp, will do an excellent job of this task. l. once a day (preferably in the morning).

As a prophylactic

To strengthen the immune system, it is useful to take 1 tsp. on an empty stomach in the morning every day.

For the purpose of prevention and maintenance general health introduce sesame flour into the diet. Add 1-2 tbsp. l. product when preparing porridges and side dishes.

A seasoning is prepared based on sesame seeds - gomasio. . It effectively cleanses the body and has a pleasant smell and taste. Gomasio is both a medicine and an aromatic spice for dishes. It is prepared like this:

1. For one teaspoon of salt (preferably sea salt) take 18 tsp. sesame seeds.
2. Separately, heat the salt in within three minutes and grains - over low heat for 2 minutes.
3. Mash the salt in a mortar, then add sesame seeds to it. Grind everything until the seeds open.
4. The finished seasoning can be stored for no more than two weeks.

Despite the high calorie content (565 kcal per 100 g), sesame seeds are used for weight loss. They normalize digestion, help eliminate toxins and reduce cholesterol. How to extract maximum benefit from this product for weight loss?

Remember that during heat treatment, the seeds lose most of their beneficial substances. Therefore, fried sesame should be avoided when losing weight. Nutritionists recommend steaming it. Just pour the beans warm water and let them brew. Once they swell, they can be consumed in small quantities to reduce appetite.

Sprouted sesame seeds will help restore strength during dieting and active training. It is very easy to germinate it at home:

• Take unpeeled black sesame seeds, rinse them under water and place them in a shallow container.
• Fill them with water so that it is 1–2 mm above the level of the grains. Cover with clean gauze and place on the windowsill.
• Change the water once a day until the first shoots appear.
• Store sprouted seeds in the refrigerator. Take 1 teaspoon of them daily for a week.

During the diet, replace olive oil and sunflower oil sesame Additionally, you can drink “kefir” made from sesame seeds. One glass of grains is soaked overnight in a small amount of water. The next day they are mixed with clean water (preferably boiled) in proportions 1:2. Then the resulting consistency is filtered through cheesecloth or a fine sieve.

The composition is poured into a glass container and covered with clean gauze. Kefir should steep for 12 hours in a warm place. It should be taken half a glass 15 minutes before meals. You can add a little honey and lemon juice.

Do not forget that the oil is also used as an external remedy. In progress fast weight loss the formation of stretch marks and sagging of soft tissues is possible. To prevent their occurrence, massage problem areas of the body daily with sesame oil in combination with others (for example, peach or almond).

Sesame oil has gained great popularity in cosmetology. It softens the skin well, thanks to antibacterial properties eliminates inflammation and irritation. The oil is used to prevent the appearance of wrinkles and prevents photoaging under the influence of UV radiation.

Some tips on how to use sesame for skin benefits:

1. To heal cracks in the skin, use a mixture of sesame oil and crushed licorice root in equal proportions. The mixture is infused in a dark place for 24 hours. It should be strained and lubricated on damaged areas of the skin.
2. Use sesame oil as a base for a face mask.
3. The oil can be used as an alternative to makeup remover.
4. To maintain the tone of aging skin, heated oil is applied to the skin of the face, neck and décolleté. Massage a little, leave for 30 minutes and remove with a soft cloth.

Sesame seed oil - excellent remedy for healthy hair. It is not as heavy as burdock and has good penetrating ability. Use it to restore hair after coloring and for regular care.

It is enough to rub sesame oil into the scalp once a week and apply it along the entire length of the hair. Cover your head with plastic wrap or a towel. After half an hour, rinse off the product with warm water. For severe hair loss, dandruff and other diseases, repeat the method 3-4 times a week.

Precautionary measures

When choosing sesame grains, take a close look at them. They should all be the same color, crumbly and dry. The grains should not taste bitter. The unrefined product can be stored for up to a year in a dark, dry place. Purified - no more three months under the same conditions. You can extend the period by placing the product in the freezer.

It is worth remembering the high calorie content of sesame. In combination with sugar in large quantities, it will provoke rapid weight gain. The daily intake should not exceed three teaspoons of grains or 100 g of oil. It is recommended to take it in the first half of the day, since at this time calcium, which the product is so rich in, is absorbed better.

Possible harm and contraindications

• Sesame seeds are not beneficial in all cases. Since they help improve blood clotting, they should not be used by patients with thrombophlebitis, thrombosis, varicose veins of 3 and 4 degrees.
• It is not recommended to use sesame when urolithiasis, as well as active peptide ulcer.
• Sesame is incompatible with oxalic and ascorbic acid. This combination provokes the formation of insoluble compounds, which cause the formation of stones. Read more:
• During pregnancy and breastfeeding, take the product with caution. It is better to consult your doctor.
• The product is excluded if you have allergies or individual intolerances. The same limitation applies to external use of oil. To test the reaction, apply a little oil to your skin. If after 15 minutes there is no itching or redness, you can use it without fear.

Sesame seeds are useful in any form. One teaspoon is enough to compensate for the deficiency of vitamins, micro- and macroelements that are essential for health.

They can be used as seasonings and dressings for ready meals. For the treatment of diseases - as part of recipes. The external use of sesame products is almost unlimited.

White and black

Sesame - sesame

What is sesame and what is it eaten with we will talk today in this article. You can immediately remember about sesame by the well-known popular phrase “open sesame” or “sim-sim - open” from the well-known fairy tale from childhood “Ali Baba and the 40 Thieves”. It is in this fairy tale that the sesame plant is mentioned, which in Arabic is called “sim-sim”, and we call sesame, which is translated from many Asian languages ​​as “oil plant”. Let's not go into the cave, but let's go straight to the beneficial properties. We mainly use sesame seeds for food. They taste sour, very oily and nut-like. Oil is made from the seeds, which contains many useful substances for the human body, such as iron, magnesium, calcium, copper. The rejuvenating effect on our cells is provided by the natural antioxidant sesamolin, which strengthens immune system In the east, sesame is synonymous with immortality; the Chinese believe that sesame strengthens the spirit; in the Ayurveda system it is used to treat skin diseases. Scroll useful qualities sesame:

Sesame bun

1. Strengthening the immune system 2. Rejuvenating the body 3. Lowering cholesterol in the blood 4. Treatment of skin diseases 5. Anti-cancer properties 6. Simple dietary product and a great decoration for culinary dishes. Healthier than white are black sesame, whole and unprocessed.

There are also contraindications for use: Use kidney salts or sand with caution for people with kidney disease. Due to its high calorie content, it should not be consumed in large quantities when following a diet. Which oil is healthier? Regular vegetable (sunflower, corn, olive) or sesame? Sesame oil has a slightly specific taste. Therefore, due to the taste, you may not like it. Recipes using sesame seeds to improve our health. Here is a simple recipe on how to get rid of a cough using seeds: rub your chest with heated sesame oil and cover yourself warmly. The next morning it will be easier to cough. For women with mastopathy, rubbing sesame oil can also help. If you don’t have it, then you can simply grind sesame seeds in a coffee grinder, add a little vegetable oil and apply the resulting paste to your chest. Rejuvenating recipe with seeds: 1 tablespoon of sesame seeds, 1 teaspoon of ground ginger and 1 teaspoon of powdered sugar. Stir and take this mixture once a day, a teaspoon. Now about the use of sesame in cooking. Both white and black sesame are used in cooking. Black, unprocessed is better in salads, it is the most aromatic. White - for heat-treated dishes. Some people like the taste of sesame seeds so much that they are ready to eat it with spoons. But there are small subtleties. First of all - high calorie content. So a little bit of everything. Lightly roasted sesame seeds are a universal seasoning that brings out the flavor of the main ingredients and garnishes any dish. Almost any meat goes well with these seeds, especially pork, beef, and poultry. I once cooked chicken in sesame seeds for a holiday for guests - it simply turned out to be a work of art. A common paste in Arabic cuisine is a ground sesame paste called tahini (also known as tahini, tahina, tahini). It is traditionally used in hummus and many other Middle Eastern dishes. It is made from chickpeas with garlic and pepper. I suggest you healthy recipes, which can bring a spring mood. Cherry tomatoes with sesame seeds in caramel - perfect for fasting people. 100 g cherry tomatoes

That's what he is like

10 g coarse sea salt 10 g sesame seeds For caramel: 50 g sugar 50 ml water Juice of half a lemon Mix roasted sesame seeds with coarse sea ​​salt. Cook the caramel - when it boils and acquires a characteristic caramel color, dip the tomatoes strung on skewers into it. Then roll them in sesame seeds and salt. Bright, glazed tomatoes will decorate any table. And everything is very good for health. Sesame kozinaki are also good during Lent. 180 g honey 180 g sesame seeds Juice of half a lemon Sesame seeds fry in a dry frying pan until slightly golden brown. Be sure to stir while doing this: the sesame seeds can burn quickly. Heat the honey slightly in a water bath, add lemon juice, add sesame seeds. Mix everything well. Place the mixture on a baking sheet lined with parchment. Flatten to a thickness of approximately 1-2 cm. After 30 minutes, cut into small pieces using a knife.

Sesame is poetically called “the emperor of grains of the East and the king of oils of the West.” And for good reason - it contains 10 substances, necessary for the body For wellness. The table clearly demonstrates how many vitamins and minerals from daily norm an adult contains 35 g of product.

In addition, the product includes 2 unique substances: sesamin and sesamolin. These water-soluble antioxidants effectively prevent aging of the body, the development of cardiovascular diseases and oncology.

Sesame seeds are 52% fat and 32% vegetable protein. This combination is very high in calories - 560 Kcal per 100 g. You can consume about 1.5 tbsp per day. without harm to health.

Useful and healing properties

The legendary eastern physician Ibn Sina (Avicenna) described sesame seed, as an excellent intestinal cleanser. Medieval healers prepared medicines from the grains for dry coughs, constipation and anemia.

Modern medicine confirms the following healing properties product:

• prevention of the development of stomach, colon and breast cancer;
• prevention of osteoporosis and hip fractures;
• improvement of the condition of patients suffering from asthma and bronchitis;
• normalization of sugar and cholesterol levels;
• relaxation blood vessels and reduction in blood pressure;
• relieving rheumatic pain and swelling.

Only seeds that have not been subjected to heat treatment are effective for treatment.

Benefits for men's health

Sesame seed has powerful benefits for the male reproductive system. They are rich in arginine, an amino acid that produces nitric oxide in the body tissues. This compound speeds up blood flow, which helps improve erections.

Included in the product active forms oxygen and antioxidants relieve oxidative stress, which eliminates sperm DNA damage. Scientific research proved that when regular use, the number of sperm increases by 3%, and their motility by 50%.

To level male hormone testosterone corresponded to the natural norm, daily ration should contain 11 mg of zinc. In 1 tbsp. A spoonful of seeds contains 10 mg of this microelement.

Benefits for women

A woman’s well-being is directly related to the level of female sex hormones. Sesame Seed is Rich in Omega-3 fatty acids that provide hormonal balance and increase the chances of getting pregnant. Healthy fats increase estrogen production, which helps increase breast size.

Eating unhulled seeds in the second half female cycle eliminates unpleasant symptoms PMS - nervousness, drowsiness, swelling and increased appetite. For postmenopausal women, sesame helps reduce hot flashes and improve sleep.

During pregnancy and lactation

During pregnancy planning, it is useful to eat 1-2 tbsp every day. spoons of sesame seeds. Included in it folic acid prevents neural tube defects in the embryo. Iron prevents anemia characteristic of pregnancy, and calcium strengthens the mother’s teeth and participates in the construction of the child’s skeleton.

Here are some more benefits for expectant mothers:

• enriching the body with amino acids, proteins, vitamins B, C, E;
• eliminating constipation;
• increasing immunity, important for the prevention of acute respiratory viral infections and influenza;
• normalization of urination;
• strengthening muscles and nerves.

However, in the first trimester you should abstain from sesame - it can stimulate early miscarriages.

Sesame seeds are also useful during breastfeeding - they increase milk production and enrich it with calcium, which is important for the growth of the baby.

Is it possible to give sesame to children?

Until the age of 2, a child should not be offered sesame seeds or even baked goods sprinkled with them. There are 2 reasons for this - small grains can get into windpipe crumbs, and also cause allergies. The product can be included in the diet of children and adolescents from 2 to 17 years old every day.

Nutritionists name 5 beneficial factors for children's health:

• providing the body big amount energy;
• prevention of caries;
• strengthening and growth of bones;
• protecting the liver from toxins;
• fast healing wound

The daily dose of the product for a child is 1 tsp.

Areas of use

In different parts of the world useful plant used in their own way - in agriculture, pharmaceuticals, cosmetics industry. In India, sesame seeds are a symbolic part national holidays and religious rituals. Africans plant the plant near their doors to ward off evil spirits, and American farmers decorate their flower beds with it. But most often, sesame is used by humans for cooking, treating diseases and caring for appearance.

Use in cooking

Asian chefs add whole, unroasted sesame seeds to their food. In Japan, it is an important part of the side dish and an aesthetic decoration. Fish is sprinkled with black sesame seeds, and dark seafood is sprinkled with light ones. On the Japanese table, aromatic grains are no less important than salt and pepper. In Korea, the seed is added to salads and sauces for everyday dishes.

An indispensable element of the Middle Eastern diet is tahini, a thick paste of sesame seeds ground with chickpeas. In Israel, Syria, Egypt, this dish is served for every breakfast and lunch, and for the Bedouins of the Arabian Desert, tahini is a staple food product.

In Arab and Central Asian countries, sesame is turned into halva and sprinkled on sweet and unleavened baked goods. The famous Turkish simit bagels are unthinkable without sesame topping. In Iraq, tahini is mixed with date syrup and eaten spread on bread like jam.

In the West, the product is less widespread. It is used to flavor and decorate bread, buns, and crackers. In shops healthy eating Sesame sticks and honey-based bars are also offered.

Modern chefs suggest adding sesame seeds to rice side dishes, sprinkling them fresh salads and homemade baked goods. The aroma of the grains adds piquancy to fried and boiled pumpkin. Pairs especially well fried chicken, sea ​​fish and seafood - shrimp, octopus, squid.

In official and folk medicine

IN medical practice More often, not the whole seed is used, but . On its basis, fat-soluble preparations for injections, emulsions for creams and wound-healing patches are produced. Japanese pharmaceutical companies produce sesamin tablets - a hangover reliever.

IN alternative medicine Sesame seed is used for the following diseases:

• Diarrhea. The crushed seeds are mixed with honey in a 1:1 ratio, slightly diluted with water. Take 1 tbsp. several times a day until the condition improves.
• Gastritis and colitis. Take 2 tsp before meals. several times a day.
• Neuralgic pain. Fry the seeds in a frying pan, grind them into powder, take 1 tbsp. 1 per day.
• Excess weight. Soak 200 g of seeds overnight. Then grind in a mixer, add 250 g of water. Strain, pour into a glass jar and place in a warm place for 12 hours. Drink 1 tbsp. 15 minutes before each meal.

Sesame oil is used to treat burns, fungus on the toes, inflammation of the gums and skin.

Using sesame oil in cosmetology

The most important component of sesame oil is zinc, a powerful stimulator of collagen production. It increases skin elasticity, heals damaged tissue, reduces wrinkles, eliminates acne. With help healing oil can be done general massage body, treat cracked heels and diaper rash in babies.

Here are some more ways to take care of your appearance using oil:

• makeup removal;
• oil masks for hair;
• use as a night face cream;
• application to the body after sunbathing;
• restoration of hair color with early gray hair.

For the latter method, black sesame seed oil is better suited.

Harm and medical contraindications

The main category of people who are prohibited from consuming sesame are asthmatics and allergy sufferers. Like all nuts, aromatic grains often cause attacks of shortness of breath, runny nose, hives and even anaphylactic shock- extremely dangerous swelling soft tissues.

Externally light and thin, the seeds are rich in fat. 100 g of seeds contain 8 g of fat, which is 40% of the daily requirement. Therefore, an excess of sesame in the diet leads to excess weight gain.

Other harmful effects occur when the product is abused.

If you regularly eat more than 3 teaspoons of whole sesame seeds per day, you may develop dangerous diseases:

• colitis;
• chronic diarrhea;
• colon cancer.

Even a single excess of the daily norm can lead to constipation, diarrhea or appendicitis.

Black and white variety - which is healthier?

For sprinkling bread and confectionery White sesame seeds are more often used. They are softer, as they are peeled, and have a bright sweetish taste. The black “relative” retains a crispy shell with a rich nutty aroma.

But white sesame- these are not just black seeds without husks. Black and white are two different varieties, approximately the same in nutritional value. But black grains contain more antioxidants, calcium, zinc and B vitamins.

How to select and store

The correct choice of product depends on the purpose for which it is purchased. If the seeds will be used only for baking, then you can choose the white variety. Store-ready packaging guarantees that the grains will be fresh. At home, you should immediately fry them in a dry frying pan. This will enhance the nutty aroma and protect the oily base of the seeds from spoilage. Roasted sesame store in a tightly closed container.

For preparing salads and adding to side dishes, unroasted grains, white or black, are more suitable. To prevent the oil from going rancid, the seeds can be stored in the freezer. If sesame seeds are intended for treatment, you need to buy the black variety, in small quantities, to be consumed fresh.