What is missing in the body. I want something... - as a signal of illness. Sour fruits and berries

Unrestrained cravings for certain foods is always associated with the period of pregnancy and when a girl suddenly wants something salty, someone will certainly make a joke on the topic interesting situation. In fact, it’s not only during pregnancy that you crave sweet, salty, starchy, fatty, and even something inedible.

The phenomenon when an uncharacteristic attraction to a certain product arises for you is separate symptom diseases. Find out what it indicates abrupt change taste preferences and what the body lacks if you want sour, flour or sweet.

Unusual taste preferences are a symptom. In this way, the body sends an encrypted signal about what it lacks. Determining which substances it’s time to replenish is not so easy, because often it’s not at all healthy vitamins, but to junk food, and sometimes to completely inedible substances.

What is missing in the body if you want sweets or starchy foods?

Why do you want sweets? Cravings for chocolate may occur in women during premenstrual syndrome, as well as during menopause. It’s absolutely normal if you ate a couple of pieces of chocolate and got satisfaction, but when you can’t stop and go goes a couple tiles - this indicates dishormonal disorders, which requires appropriate correction.

Chocolate is commonly used by many as an antidepressant, as it contains alkaloids that can increase serotonin levels in the body. It might be worth paying attention to your psychological condition, because it is with this sweetness that many people try to “seize” problems. A state where you really want something sweet can be associated with emotional insecurity.

If you want flour, your body requires nitrogen and fat. Therefore, it is better to prefer buns more healthy food- legumes, nuts and meat.

What is missing in the body? Products containing chromium, phosphorus and magnesium should be introduced into the diet. Instead of eating candy, consume these healthy foods: grapes, broccoli, raw nuts and seeds, fish, liver, cheese, spinach.

What is missing in the body if you want salty food?

Why do you want salty food? Cravings for salty foods indicate not only pregnancy, as is commonly believed. In fact, the desire to consume salty food may indicate severe stress, because nervous experiences and fatigue require the body to replenish its reserves of natural minerals and salts.

In addition, an irresistible desire to eat salty foods may indicate the presence of a source of infection in the body, especially genitourinary pathology.

What is missing in the body? The body needs chlorides, which can be obtained by consuming next products: fish, seeds, nuts, milk.

What is missing in the body if you want fatty foods?

If you want fatty foods not all the time, but suddenly, and consumption of such taste preferences is not typical for you - this is a symptom of a lack of calcium or fat-soluble vitamins. Often junk food want while following a long-term diet with limited fat, with elevated physical activity, also such gravity may be associated with certain diseases (obesity, Cushing's disease and others).

What does the body lack? Instead of eating fast food, it is better to neutralize the lack of calcium with milk, tofu, green vegetables, broccoli, cheese and yogurt.

What is missing in the body if you want something overcooked or completely inedible?

If you constantly want to eat something overcooked, introduce more fresh fruits into your diet, because they contain carbohydrates, the lack of which is evidenced by such strange taste preferences.

The desire to consume something inedible, such as chalk or clay, can be a symptom of anemia. In this case, a diet with increased content iron, fish, meat, poultry, seaweed, green vegetables and cherries are recommended for consumption.

Also, the reason for such a strange desire to eat something like this may be a lack of vitamin D in the body. Therefore, you should pay attention to butter, fish, eggs and dairy products.

A sharp change in taste preferences may indicate the presence of tumors in the body, since growing tissue requires an active supply of substances to stimulate the full reproduction of its cells. For example, a tumor thyroid gland accompanied by a desire to consume iodine-containing foods such as fish and seaweed. If you notice that your taste preferences have changed dramatically, do not ignore this problem and seek help from a specialist.

Use gymnastics that you can do right in the office!

The information in this post has been collected from several sources.

If you want sweets - lack of magnesium. chromium picolinate

I want herring - there is a lack of the right fats (in herring and other sea oily fish a lot of useful Omega 6)

If you want bread - again there is not enough fat (the body knows that you usually spread something on the bread - and it craves: spread it!!).

In the evening I'm tempted to drink tea with some biscuits - I didn't get them during the day the right carbohydrates(lack of B vitamins, etc.)

I want dried apricots - lack of vitamin A

I want bananas - lack of potassium. Or you drink a lot of coffee, hence the lack of potassium.

Craving chocolate: Lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.

I want bread: Lack of nitrogen. Contained in: products with high content protein (fish, meat, nuts, beans).

I want to bite ice: Lack of iron. Contained in: meat, fish, poultry, seaweed, greens, cherries.

Craving something sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, calf liver
2. Lack of carbon. Contained in fresh fruit. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables ( White cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.

Want coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar(dress the salad with this). 4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.

Craving burnt food: Carbon deficiency. Found in: Fresh fruits.

Craving carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.

I want something salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.

Craving something sour: Lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.

I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

Craving solid food: Lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

Craving cold drinks: Lack of manganese. Contained in: walnuts, almonds, pecans, blueberries

Zhor the day before critical days:
Deficiency: zinc.
Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.

The general invincible zhor attacked:
1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).

My appetite is completely gone:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and others internal organs animals.
2. Lack of vitamin B2.
Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.

I want to smoke:
1. Lack of silicon.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Contained in: vitamin supplements with vitamin C or in orange, green and red fruits and vegetables.

I want something...
Peanuts, peanut butter.
The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.

Bananas.
If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, that is, a quarter daily requirement adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

Bacon.
A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in cholesterol levels in the blood, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.

Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and nervous systems have a special need for them. cardiovascular system. By the way, half an average melon contains no more than 100 kcal, so overweight you are not afraid.

Sour fruits and berries.
Cravings for lemons, cranberries, etc. are observed during colds when a weakened body experiences increased need in vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.

Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and formation skeletal system fetus during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.

Onions, garlic, spices and seasonings.
As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, perhaps there is something on his nose. respiratory disease. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.

Milk and dairy products.
Lovers fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

Ice cream.
Ice cream, like other dairy products, - good source calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus. Psychologists see love for ice cream as a manifestation of longing for childhood.

Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.

Olives and olives.
The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.

Cheese.
It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.

Butter.
A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.

Sunflower seeds.
The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.

Chocolate.
The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

SWEET. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.

SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with genitourinary system- cystitis, prostatitis, inflammation of the appendages, etc.

SOUR. This is often a signal low acidity stomach. This happens with gastritis with insufficient secretory function when little is produced gastric juice. This can be checked using gastroscopy.
Also, foods with a sour taste have cooling, astringent properties, helps relieve symptoms of colds and elevated temperature, stimulates appetite.

BITTER. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days, do cleansing procedures.

BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.

Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your protective forces weaken and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased coagulability blood and a tendency to thrombus formation (with varicose veins, hypertension, some heart diseases).

FRESH. The need for such food often arises with gastritis or stomach ulcers with increased acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

Chocolate-sweet passion
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and cereals - they are rich complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount nuts

Cheese passion
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much needed and extremely useful to the body substances, but fats...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.

Passion sour lemon
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, over-salted and overly spicy food, as well as one that has undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked foods contain a sufficient amount of saturated fat.
*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable and a teaspoon butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.

Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there is a lot in your body free radicals– the main provocateurs of premature aging.
Taken from the site
http://www.nadietah.ru/

If you want sweets - lack of magnesium. Chromium picolinate.
If you want herring, there is a lack of the right fats (herring and other fatty sea fish contain a lot of healthy omega 6.
If you want bread - again there is not enough fat (the body knows that you usually spread something on the bread - and it craves: on - spread it.
In the evening I’m tempted to drink tea with some crackers - cookies - during the day I didn’t get the right carbohydrates (lack of B vitamins, etc.).
I want dried apricots - lack of vitamin A.

If you want bananas - there is a lack of potassium or you drink a lot of coffee, hence the lack of potassium.
Craving chocolate: lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
I want bread: lack of nitrogen. Found in: High protein foods (fish, meat, nuts, beans.
I want to chew ice: lack of iron. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
Craving something sweet: 1. lack of chromium. Contained in: broccoli, grapes, cheese, chicken, calf liver.
2. lack of carbon. Contained in fresh fruits. 3. lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 5. lack of tryptophan (one of the essential amino acids. Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
Craving fatty foods: lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
Want coffee or tea: 1. lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. lack of sodium (salt. Contained in: sea salt, apple cider vinegar (dress salad with this. 4. lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want burnt food: lack of carbon. Found in: Fresh fruits.
Craving carbonated drinks: lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want something salty: lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.
I want something sour: lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
Craving liquid food: lack of water. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
Craving solid food: lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
Craving cold drinks: lack of manganese. Contained in: walnuts, almonds, pecans, blueberries.
Zhor on the eve of critical days:
Deficiency: zinc.
Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. lack of silicon.

2. lack of tryptophan (one of the essential amino acids.
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. lack of tyrosine (amino acid.

My appetite is completely gone:
1. lack of vitamin B 1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. lack of vitamin B 2.
Contained in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes.
3. lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.
I want to smoke:
1. lack of silicon.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. lack of tyrosine (amino acid.
Found in: Vitamin C supplements or orange, green and red fruits and vegetables.
I want something...
Peanuts, peanut butter.
The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.
Bananas.
Attention! Only if the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs that “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. Only if you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.
Bacon.
A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in cholesterol levels in the blood, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins a and c. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.
Sour fruits and berries.
A craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.
Onions, garlic, spices and seasonings.
As a rule, people with respiratory problems experience an urgent need for spices. Only if a person is craving garlic and onions and spreads mustard on his bread instead of jam - perhaps he has some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Such people need to buy iodized salt.
Olives and olives.
The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.
Cheese.
It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.
Butter.
A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the north who lack vitamin D.
Sunflower seeds.
The desire to nibble on sunflower seeds most often arises among smokers who are in dire need of vitamins - antioxidants, which sunflower seeds are rich in.
Chocolate.
The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.
Sweet. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.
Salty. Only if you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, can we talk about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
Sour. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.
Gorky. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
Burning. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “Lazy” stomach; it digests food slowly and requires stimulation to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad cholesterol”. Spicy food thins the blood, promotes the removal of fats, and “cleans” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
Astringent. Thus, if you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of broncho-pulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases.
Fresh. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.
Passion is chocolate-sweet.
More often than others, “Chocolate mania” affects caffeine fans and those whose brains especially need glucose. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
* Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion.
Spicy, salty, with or without spices... you cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day. Nutritionists assure that cheese adore those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...
* Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) together with raw vegetables.
Passion is sour and lemony.
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
* Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been overly processed. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion.
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “Good” cholesterol - a sterol in the blood, and smoked meats contain a sufficient amount of saturated fat.
* Don't get carried away with low-fat foods - choose ones that still have a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases.
* onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
* olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
* ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it. * bananas. Only if you lose your head from the smell of ripe bananas, pay attention to the state of your heart. * sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of vitamins - antioxidants. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.

Why do you want something spicy?

There is a possibility that there is not enough vitamin A in the body, which is why you want butter. Or maybe another vitamin that is contained in butter. It contains a lot of saturated fat. Your body may not have enough “good” cholesterol. There is a lot of it. And thus he restores it. Butter also contains a lot of vitamin E and K.

What is missing in the body if you want onions?

Sometimes the desire to eat onions is associated with respiratory problems. Perhaps there is an infection, and the body is trying to get rid of it in this way. After all, onions contain phytoncides that help in the fight against respiratory diseases.

Buns, pies, crackers, cookies – can’t you pass by without grabbing some flour? Constant craving for flour products caused by a deficiency of some nutrients in the body and the influence of certain factors on it.
Simple fatigue and lack of sleep. Today modern rhythm life demands from us quick solution numerous tasks that are often accompanied by worry, uncertainty and stress. This nervous state accumulates in the body and can result in headaches and sleep disturbances. Therefore, it is imperative to arrange for your body good rest, relax both body and soul. It will be useful to develop the habit of going to bed at the same time every day, preferably before 10 pm, and sleeping for at least 7 hours - during this time the body has time to rest and gain strength. If you have trouble falling asleep, a foot massage with lavender oil before bed will help relax your body.

Carbohydrate hunger. Lack of carbohydrates in the body leads to fatigue, frequent drowsiness, dizziness, nausea, sweating, metabolic disorders, etc. To replenish carbohydrates, the body craves starchy foods. Excessive consumption in your diet flour products also has Negative consequences, for example, typing excess weight. That's why the right decision there will be a replacement of buns and flour ( simple carbohydrates) for fruits, vegetables, and grains high in carbohydrates (complex carbohydrates). They quickly satisfy hunger and from them more benefits than harm.

Video - What the body lacks if you want sweets

What foods contain magnesium?

To quickly eliminate microelement deficiency, it is useful to include in the diet wheat bran. This product record holder for magnesium content.

Next high-calorie foods also have a high content of essential microelements:

pumpkin seeds;
sunflower seeds;
flax seeds;
sesame seeds;
pine and walnuts;
chocolate;
cocoa powder;
lentils, beans;
sprouted wheat seeds.

Good afternoon, dear forum users, have you ever thought that when you want something, it’s not easy! Today, after my first fishing trip, I wanted something, something I don’t know myself, and I remembered one table I saw a long time ago, of course, on the Internet... I think maybe someone will be interested!

The fishing didn’t go as well as I wanted, but I had a good rest...

what is missing in the body, if you want...

The information in the post was collected from several sources, here is another link where there is a good table, but I couldn’t drag it here - the format is not the same.

I want to sweet- lack of magnesium. chromium picolinate
I want to herrings- lack of proper fats (herring and other fatty sea fish contain a lot of healthy Omega 6).
I want to of bread- again there is not enough fat (the body knows that you usually spread something on bread - and it craves: spread it!!).
In the evening I feel like drinking tea with biscuits- during the day you didn’t get the right carbohydrates (lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A

I want to bananas- potassium deficiency. Or you drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to of bread: Nitrogen deficiency. Found in: high protein foods (fish, meat, nuts, beans).
I want to gnaw ice: Iron deficiency. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want to sweet: 1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon. Contained in fresh fruits. 3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
I want to fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to coffee or tea: 1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. 2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. 3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this). 4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Carbon deficiency. Found in: Fresh fruits.
I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.
I want to salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Magnesium deficiency. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to solid food: Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to cold drinks: Lack of manganese. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:
Deficiency: zinc.
Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.
The general invincible zhor attacked:
1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
3. Lack of tyrosine (amino acid).

My appetite is completely gone:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. Lack of vitamin B2.
Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes
3. Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.
I want to smoke:
1.Silicon shortage.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. Lack of tyrosine (amino acid).
Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

I want something...
Peanuts, peanut butter.
The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not getting enough B vitamins.
Bananas.
If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.
Bacon.
A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.
Melon.
Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.
Sour fruits and berries.
Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.
Paints, plaster, earth, chalk.
The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.
Onions, garlic, spices and seasonings.
As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.
Milk and dairy products.
Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.
Ice cream.
Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
Seafood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
Olives and olives.
The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.
Cheese.
It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.
Butter.
A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.
Sunflower seeds.
The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.
Chocolate.
The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

SWEET. Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.
In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.
SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
SOUR. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.
BITTER. Perhaps this is a signal of intoxication of the body after an untreated illness or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.
BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.
Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.
Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.
Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.
But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).
FRESH. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.
Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

Chocolate-sweet passion
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
*** Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...
*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour lemon
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.
*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked foods contain a sufficient amount of saturated fat.
*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.

The information in this post has been collected from several sources.

I want to sweet- lack of magnesium. chromium picolinate

I want to herrings- lack of proper fats (herring and other fatty sea fish contain a lot of healthy Omega 6).

I want to of bread- again there is not enough fat (the body knows that you usually spread something on bread - and it craves: spread it!!).

In the evening I feel like drinking tea with biscuits- during the day you didn’t get the right carbohydrates (lack of B vitamins, etc.)

I want to dried apricots- lack of vitamin A

I want to bananas- potassium deficiency. Or you drink a lot of coffee, hence the lack of potassium.

I want to chocolate

I want to of bread: Nitrogen deficiency. Found in: high protein foods (fish, meat, nuts, beans).

I want to gnaw ice: Iron deficiency. Contained in: meat, fish, poultry, seaweed, herbs, cherries.

I want to sweet:

1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver

2. Lack of carbon. Contained in fresh fruits.

3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

I want to fatty foods

I want to coffee or tea:

1. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this).

4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.

I want to burnt food: Carbon deficiency. Found in: Fresh fruits.

I want to carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.

I want to salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.

I want to sour: Magnesium deficiency. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.

I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

I want to solid food: Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

I want to cold drinks: Manganese deficiency. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:

Deficiency: zinc.

Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.

The common invincible zhor attacked:

1. Lack of silicon.

2. Lack of tryptophan (one of the essential amino acids).

Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

3. Lack of tyrosine (amino acid).

My appetite is completely gone:

1. Lack of vitamin B1.

Contained in: nuts, seeds, legumes, liver and other internal organs of animals.

2. Lack of vitamin B2.

Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes

3. Lack of manganese.

Contained in: walnuts, almonds, pecans, blueberries.

I want to smoke:

1.Silicon shortage.

Contained in: nuts, seeds; Avoid refined starchy foods.

2. Lack of tyrosine (amino acid).

Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

I want something…

Peanuts, peanut butter.

The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.

Bananas.

If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

Bacon.

A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.

Melon.

Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.

Sour fruits and berries.

Cravings for lemons, cranberries, etc. observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things.

Paints, plaster, earth, chalk.

The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.

As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.

Milk and dairy products.

Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

Ice cream.

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.

Seafood.

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.

Olives and olives.

The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.

Cheese.

It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.

Butter.

A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.

Sunflower seeds.

The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.

Chocolate.

The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.

SALT. If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.

Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.

SOUR. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.

Also, food with a sour taste has cooling, astringent properties, helps relieve colds and fever, and stimulates appetite.

BITTER. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.

If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.

BURNING. The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.

Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.

Astringent. If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your defenses are weakening and urgently need replenishment.

Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.

But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).

FRESH. The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.

Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

Chocolate-sweet passion

More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.

*** Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.

Cheese passion

Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats...

*** Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.

Passion sour lemon

Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C.

*** Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion

A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked foods contain a sufficient amount of saturated fat.

*** Don't get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.

Food passions and diseases

. Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.

. Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.

. Ice cream . People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.

. Bananas . If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.

. Sunflower seeds . The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.