The most unhealthy foods have been named. The most harmful foods

What kind of products cannot be found on the shelves of our stores now! Their range increases every year, but the quality often still leaves much to be desired. Which foods can be considered the most dangerous and which are the healthiest? How not to make a mistake and choose not only tasty, but also high-quality ones? Let's try to figure this out together.

10 most harmful foods that you should eat as little as possible or give them up completely

In order not to risk your health, nutritionists advise avoiding products that contain large amounts of artificial food additives, sugar, salt, fats, as well as those prepared using smoking, grilling or deep-frying technologies.

Refined sugar

Refined sugar, which is obtained by processing beets and sugar cane, is not in vain considered one of the most harmful products: it contains neither vitamins nor minerals, nor dietary fiber, and at the same time it contains a lot of calories. Sugar provokes the development of a whole bunch of diseases: endocrine (diabetes mellitus, obesity), cardiovascular (coronary heart disease, atherosclerosis), gastrointestinal, respiratory, kidney and, of course, teeth - from elementary caries to periodontal disease, and reduces resistance body various infections.

Salt

A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more - 10-15 g of salt! At the same time, its excessive consumption causes the development cardiovascular diseases, kidney disease, accumulation of toxins and, accordingly, the appearance malignant tumors. Elderly people, as well as those who suffer from heart and kidney diseases, should eat no more than 2 g of salt per day, and it is better not to add salt to food at all.

Sausage

There is a lot of fat in sausages, sausages, and frankfurters, including the so-called hidden, artificial food additives and salt. They also include plant derivatives of rice or soybeans, a significant amount of which (up to 85%!) is now grown using genetic engineering technologies. Smoked meats also contain a large amount of carcinogenic substances. And the taste of sausages, wieners and frankfurters is given by ... monosodium glutamate, which, according to some scientists, causes drug addiction and the development of many diseases. In addition, if you eat such foods constantly, there is a risk of thoroughly upsetting the nervous system.

Margarine

Margarine is not at all an analogue of butter, as many people believe. This product is a real surrogate: it contains hydrogenated, synthetic fats and is richly flavored with preservatives, emulsifiers and dyes. The trans fats contained in margarine are very high in calories, toxic and tend to accumulate in the body. It is worth adding that this dangerous product is used in many types of baked goods: cookies, muffins, shortcakes, etc., which are sold in stores.

Mayonnaise

Mayonnaise contains a large amount of fats, including saturated fats, and carbohydrates, as well as sodium, vinegar and all kinds of artificial additives - flavor substitutes and dyes. In some cases, this product can be stored for six months or more - you can imagine how dangerous such a “delicacy” can be for health! Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity are far from full list side effects, which comes from the habit of flavoring food with mayonnaise.

Bouillon cubes, noodles and instant soups

This “quick food” consists of solid chemicals: bouillon cubes, noodles and soups contain nutritional supplements- flavor and aroma enhancers (including monosodium glutamate), acidity regulators, dyes and a large amount of salt. You can really quickly... use them to “plant” your liver, and at the same time your kidneys, because such products contain and release many toxic substances, especially if you pour boiling water directly into them in plastic packaging.

Fast food (hamburgers, cheeseburgers, French fries, chips, etc.)

A lot has been said and written about the dangers of fast food. Such products contain a large amount of fats, including synthetic ones, salt, artificial additives, carcinogenic substances and cause such dangerous diseases, such as atherosclerosis, cerebral infarction, cancer, arthritis, disorders hormonal balance, infertility, obesity, as well as irreversible changes immune system. Another disadvantage is addiction, because over time, fast food begins to cause addiction in children and adults, similar to drugs.

Canned food

The habit of constantly replacing fresh natural products with canned ones does not bode well for our health. After all, the delicacies so beloved by many in glass and tin jars contain a lot harmful substances: preservatives, flavor enhancers, flavorings, dyes, etc., large amounts of salt and sugar. During the processing of products, their structure and taste change significantly, many useful substances are lost, including some vitamins. And if the production technology is violated, canned food can cause poisoning, and quite severe poisoning.

Carbonated drinks

The composition of cola, Pepsi, various lemonades and other “quick thirst quenchers” includes a large amount of sugar, artificial additives (preservatives, acidifiers, sweeteners, flavors, emulsifiers, flavorings, food colors), various acids, soda, as well as carcinogenic substances. Some drinks contain caffeine, coca leaf extract and other unsafe stimulants. The gas, which has an irritating effect on the gastric mucosa, is also quite harmful.

Alcohol

Everyone knows about the dangers of alcohol, but nevertheless, its consumption only increases every year. Alcohol is the third cause of mortality after cardiovascular diseases and cancer; it significantly increases the risk various injuries, tens of times - the probability of committing suicide; In addition, about half of murders are committed while intoxicated. Alcohol puts an increased burden on various organs and body systems: kidneys, liver (which can lead to cirrhosis), cardiovascular system, gastrointestinal tract (leading to gastritis, peptic ulcer) and others.

10 healthiest foods to include in your diet as often as possible

Miracle products created by nature itself contain entire biologically active complexes useful substances necessary to maintain and restore our health. Of course, the list of such products can be continued, including many types of cereals, vegetables, fruits and berries.

Fish

If you constantly - at least three times a week - include fish instead of meat in your menu, you can significantly reduce the risk of developing and exacerbating heart disease (atherosclerosis, coronary disease and others), as well as blood cholesterol levels. At the same time, in its nutritional and culinary qualities, fish is not inferior to meat (it contains many substances useful for the human body - from 13 to 23% proteins, as well as fats, extractives and minerals), and even surpasses it in the ease of digestion of proteins.

Bread made from rye flour, wholemeal flour, grain bread

It was this kind of bread that formed the basis of the diet of our ancestors. Bread from rye flour, wholemeal flour, grain contains not only vitamins and minerals, but also a large amount of fiber. About her wonderful properties Much is known: fiber lowers blood cholesterol and blood pressure, stimulates digestion, speeds up metabolism, removes waste and toxins from the body, promotes cell renewal and even helps preserve youth. But don’t forget that everything is good in moderation: too much fiber can cause flatulence and other unpleasant consequences.

Apples

Of the 15 vitamins necessary for humans, 12 were found in apples - these are vitamins B, C, E, P, carotene, folic acid and others. They also contain a lot of minerals (potassium, phosphorus, sodium, magnesium, iodine, iron), sugars (fructose, glucose, sucrose), as well as pectin and dietary fiber. If you eat apples every day, you can significantly reduce the risk of developing cardiovascular diseases and cancer. After all, these fruits cleanse the body of waste and toxins and reduce cholesterol levels. In addition, they are rich in antioxidants that protect cells from aging.

Carrot

Carrots contain a lot of vitamins: A (carotene), which is also called the beauty vitamin, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended to eat it for diseases of the heart, liver, gall bladder, kidneys, high acidity stomach, disorders salt metabolism and various inflammatory processes. Carrots also prevent the development of cancer, improve blood formation and are very good for vision.

Pumpkin

Without any reservations, pumpkin can be called an ideal vegetable for dietary nutrition. It is not without reason that it is recommended to be included in the diet for many diseases: heart, blood vessels, stomach, intestines, liver, kidneys, as well as colds. Pumpkin has no equal among vegetables in terms of iron content, so it is indicated in the treatment of anemia. Thanks to a large amount of vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects skin from aging and prevents the appearance of extra pounds. Pumpkin also contains a lot of pectin and natural antioxidants, which remove toxins from the body, reduce cholesterol levels and strengthen the immune system.

Black currant

This miracle berry surpassed all others in the content of nutrients. It contains a lot of vitamin C (to get its daily dose, an adult needs only 30-60 g of these berries) and vitamin P (in 100 g of berries - from 5 to 10 daily doses), minerals (iron, magnesium, manganese and etc.), contains tannins, pectin substances and organic acids. Black currant strengthens the walls of blood vessels, improves hematopoietic processes, reduces blood pressure and is an excellent remedy for treatment and prevention infectious diseases. It also improves metabolism, prevents the appearance of excess weight and is therefore recommended in the treatment of obesity.

Rose hip

It is not for nothing that rose hips are considered a remedy for forty diseases. It ranks first among fruit and berry plants in terms of vitamin C content. It also contains a lot of other vitamins (P, K, group B, carotenoids), as well as minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric acid, tannins and pectin substances. Infusions, decoctions, and teas from rose hips prevent the development of cardiovascular diseases, increase the body's resistance to various infections and have a general strengthening and tonic effect.

Dried fruits

Dried apricots, apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as an excellent replacement for sugar and all kinds of sweets with artificial additives. Dried fruits that contain vitamins, minerals (large amounts of potassium, phosphorus, calcium, iron) and organic acids are recommended to be included in the menu for diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, dried fruits are an excellent way to strengthen the nervous system, stimulate hematopoiesis and cleanse the intestines well.

Green tea

Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine and others), is much healthier than black tea. This drink improves the functioning of the heart, kidneys, liver, pancreas and improves immunity. And also green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of developing heart disease and cancer and slows down the aging process of the body. Another property of this drink is its antimicrobial effect, which increases after infusion for 2-3 days.

Honey

Honey is extremely useful: it increases the body's resistance to many infections and has bactericidal properties. It is recommended to be taken in the treatment of liver diseases, gastrointestinal tract, respiratory organs, etc. This wonderful natural product contains many vitamins (C, K, E, P, group B), enzymes, organic acids and proteins, and among microelements - the entire periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.
Would you like to know more about healthy eating? Compiled by a nutritionist book "The Whole Truth About Products" gives recommendations on how to eat right to stay healthy long years, and offers recipes for healthy and tasty dishes.

The most harmful products

You won’t believe it, but a lot of research has already been conducted on the topic of useful and harmful foods for our body. In fact, there are foods that have no benefit, but the extent of their harm depends only on how often and in what quantity you eat it. If you want to lose extra pounds, lower your cholesterol and feel energized throughout the day, you should eliminate these foods from your diet. And also positive influence sleep—and just sleep—has an effect on losing excess weight).

Scientists from Harvard University have identified 12 foods that most contribute to excess weight gain (starting with the most harmful and dangerous to health). We invite you to look at the list of the most harmful products:

• French fries

This dish is sold in absolutely every establishment. fast food, however its availability does not detract from it Negative influence on our body. French fries are extremely tasty and therefore easily addictive. A person who frequently consumes French fries can age significantly and gain excess weight in just a year. Even if you prepare this dish at home, you will not be able to significantly reduce it harmful effects on the body.

• Potato chips

Chips are a great snack that works extremely well when meeting friends or as a pre-dinner snack. They contain a lot of salt and fat, which contribute to weight gain. In addition, they do not satisfy hunger, and therefore people often eat them in very large quantities.

• Sweetened drinks

Drinking one or two bottles of carbonated sweet drink a day not only contributes to weight gain, but also raises blood sugar levels by up to critical level. And it doesn’t matter whether it’s a diet drink or not.

• Fat meat

Eating pork and beef in large quantities can lead not only to excess weight gain, but also to increased cholesterol levels due to great content fat in these types of meat.

• Semi-finished meat products

For example, processed foods such as sausages are high in saturated fat, calories, sodium and dyes. They are not beneficial for either children or adults, and therefore their use is not recommended.

• Trans fats

Hundreds of products you see on supermarket shelves every day contain trans fats, which are very unhealthy. Trans fats are found in frozen foods, processed foods, and everything called groceries.

• Potato

Although potatoes are prepared differently in different areas, one potato per day can cause problems in the body (for example, a feeling of heaviness in the stomach or a deceptive and short-lived feeling of fullness).

• Baking and sweets

Cookies, cakes and other baked goods are very unhealthy because they contain large amounts of sugar and fat. It is better to replace such a dessert with simple fruits.

• Refined cereals

For example, rice, which is the most popular grain around the world due to its low price and ease of preparation. Actually, not ourselves cereal crops are harmful. What makes them harmful is cleaning, the so-called grinding. It is better to eat whole grain cereals and brown rice.

• fried food

Apart from the above-mentioned potatoes, other fatty, fried and deep-fried foods are very unhealthy, especially those purchased from restaurants or fast food kiosks. These dishes are best prepared at home. This also includes dishes such as vegetables and meat fried in breadcrumbs.

• Ready fruit juices

Even those juices that the manufacturer calls completely natural are not, because they contain too much sugar to truly be called healthy. In most cases, they contain dyes and preservatives.

• Oil

The fats that are used to make oil make it harmful to our body and skin. Studies have proven that excessive consumption of oil and mayonnaise causes acne and makes the skin too oily. In addition, abuse of this product leads to increased cholesterol levels.

In addition to the 12 dishes that we mentioned above, we have compiled a list of other foods that are not recommended to be abused:

Paste: especially those made from wheat flour. If you have lunch small portion paste once a week, it won't hurt you much. Problems can arise if you eat pasta every day, seasoning it with various sauces, as well as cheeses and fatty seasonings. All foods containing large amounts of calories and carbohydrates lead to excess weight gain.

Dressings for salads and meat: This category includes mayonnaise, ketchup, mustard, soy sauce, Caesar salad dressing and many other sauces. All of them contain large amounts of salt and fat, which leads to a strong increase in triglyceride levels.

Chocolate: Here, in fact, there are certain nuances. For example, dark dark chocolate, which has a high percentage of cocoa content, is not harmful to health (of course, if consumed in moderation). But if you buy more advertised and cheaper types of chocolate, which definitely contain many artificial additives, preservatives and sweeteners, do not expect any benefits from them. In any case, we advise you to avoid white chocolate, as it contains a large amount of chemicals, fats and sugar.

Diet food for weight loss

Fortunately, except junk food, there are many foods that are beneficial for our body, and which we can safely consume anywhere and anytime:

White or fatty fish: silver crucian carp, whiting, golden perch, hake, cod, etc. are beneficial for the body, as they contain neither fats nor carbohydrates, but are rich in Omega-3 acids and phosphorus.

Lean (lean) meat: for example, chicken or turkey, which do not lead to weight gain. In addition, they contain a lot of protein and provide a feeling of fullness.

Molluscs and crustaceans: this includes shrimp, lobster, oysters, squid, sea spiders, and the like. They contain almost no fat, but are rich in zinc and iodine. Seafood contains a lot of proteins that are beneficial for the body, but almost no carbohydrates.

Vegetables: spinach, broccoli, carrots, tomatoes, onions, lettuce, cabbage, chard, leeks, asparagus and many other vegetables are very beneficial for the body. They provide the body with almost everything essential vitamins and minerals, while containing almost no fat. In addition, vegetables provide the body with water. They prefer losing weight on vegetables.

Legumes: Lentils, chickpeas, soybeans, green peas and other legumes provide the body with minerals such as zinc, phosphorus, iron, magnesium, and also contain many vitamins. In addition, legumes contain a lot of proteins.

Fruits: Almost all fruits are healthy, with the exception of bananas, grapes, coconut and quince, as they contain a lot of sugar. All other fruits contain a lot of water and are excellent antioxidants. is very popular among those losing weight.

We encounter harmful food products at every step. All manufacturers try to assure us that their products are healthy and wholesome, which is not at all the case in practice.

We are used to thinking that sausage is made from meat, milk is milked from cows, and baked goods are made from flour, natural butter and sugar.

Scientists from America have found that a person will never be able to give up sour, sweet, fatty and salty foods.

Scientific research also found that these four things act on us like a drug, although everyone understands that it is harmful products nutrition. This is what our manufacturers play on.

Since ancient times, people have loved sweets and obtained natural honey, healthy fruits. But today this has been replaced by refined sugar and GMOs.

The list of the most harmful smoked products includes:

• salo;
• sausages;
• fish;
• sprats are a harmful food product with big amount resins;
• improperly prepared kebab.

Mayonnaise is a harmful food product for all living things

If 100 years ago real mayonnaise was made by hand and the yolks were beaten with butter, today everything is made by machines. Now it’s not just butter that’s being churned, or rather oil, but palm oil.

The main component of mayonnaise is plain water. It would seem, what's wrong with it?!

The bad thing is that the water is mixed with palm oil and filled with various emulsifiers. Powdered eggs have long been used instead of eggs. cow's milk replaced with dry, instead of sugar, the same aspartame.

For storage, the manufacturer adds sodium benzoate, and for smell - flavorings. And the question is, where is the water or what’s left of it?!

Consumption of mayonnaise in any quantity leads to:

• poor digestibility;
• destroys cells (leads to aging);
• atherosclerosis;
• oncology.

Don’t delude yourself and buy mayonnaise at a promotional price and at a favorable price, this is a trap.

The promotional product cannot be good, either the expiration date is coming to an end (vinegar corrodes the packaging when stored for a long time), or the product consists of only E.

Yogurts and drinks - healthy, or still harmful food

Natural yoghurts are certainly healthy; they contain active bifidobacteria and other useful elements.

Unfortunately, what we are accustomed to calling yogurt today is a truly harmful food product.

The bacteria do their job quite quickly; it only takes one day for them to convert cow's milk into yogurt. The duration of their existence in milk drinks is about three days, and here again the question arises, how in this case can they be stored for several months on store shelves?!

Here again everything is easy and simple. There is no milk in yoghurts for a long time, as well as bacteria. Our usual drinks contain only flavorings, powdered milk And Palm oil, therefore, those who eat yogurt and find it healthy are advised to give it up.

You will not receive any benefit; all the reward for you is the above diseases.

Remember, if you want to forget about the shops, because healthy food definitely not there. Of course, you can’t have your own cow on the balcony, but you should be more selective about your food, then unhealthy food products will not pose a threat to your body.

We have studied the beneficial properties of products, known to mankind, and selected the 50 most delicious and healthy ones. For example, nutritionists recommend having ginger, eggs and beans on your table.

Vegetables and greens

Asparagus. It is valued for its low level of carbohydrates and calories, easy digestibility and a whole range of vitamins (K, B1, B2, B9, C, E, A, PP) and macro- and microelements (zinc, potassium, magnesium and iron).

Bell pepper. Or, as we are used to calling it, bell pepper. Not only is it a bright, crunchy and slightly sweet vegetable, but it is also an excellent source of antioxidants and vitamin C.

Broccoli. These dark green inflorescences are useful both in fresh, and frozen: they can easily outperform many vegetables in terms of protein, fiber and vitamins K and C.

Carrot. The main source of carotene, necessary for a person for cell growth and provision healthy condition skin, mucous membranes and eyes.

Cauliflower. Contains more protein and vitamin C than regular cabbage. Vitamins A, B, PP, calcium, potassium, phosphorus, iron and fiber have a positive effect on the intestinal microflora and can protect the gastrointestinal tract from ulcers and cancer.

Cucumbers. They are almost 95% water, making them one of the lowest calorie vegetables. Contains little fat, protein and carbohydrates. Despite this, cucumbers contain a lot of vitamins and nutrients(especially potassium).

Oleg Iryshkin

We all know that vegetables need to be eaten daily, because they contain vitamins and fiber (such food is considered healthy). Downside is the quality of the products. For example, many vegetables accumulate pesticides and excess nitrates. Therefore, it is better to remove the skin from tomatoes and cucumbers before eating. The second pitfall is wrong time cooking. For example, grains should be cooked until al dente, but many people overcook them, thereby destroying them. chemical structure product.

Garlic. An indispensable vegetable in the fight against colds. When garlic cells are destroyed, allicin is formed - one of the strongest antioxidants, which has a bactericidal and fungicidal (destroys fungus) effect.

Ginger. Ginger root has complex composition with a large number of useful substances, including vitamins, minerals, essential amino acids, fatty acid, as well as essential oils. Ginger improves digestion and also has detoxifying and immunostimulating properties.

Anna Ivashkevich

The chemical composition of ginger root is unique: vitamins B, C, A, E, K, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium. It stimulates the digestive system and brain activity, fights well with inflammatory diseases and can even reduce toxicosis during pregnancy.

Curly cabbage (kale). This species undeservedly remains in the shadow of broccoli, cauliflower and white cabbage. Grunkol, or kale (as curly cabbage is also called) contains all the necessary amino acids, vitamins, omega-3 fatty acids and fiber. If these arguments are not enough for you, then we will simply add that in terms of nutrient density it has no equal among all green leafy vegetables.

Onion. Like garlic, it is primarily valued for its bactericidal and anti-inflammatory properties. It is rich in iron and potassium, which have a positive effect on the cardiovascular system, vitamins B and C and many minerals. Onions retain almost all their beneficial properties even after cooking.

Tomatoes. The eternal debate about whether a tomato is a berry, a vegetable or a fruit seems to have been resolved in favor of the latter. Be that as it may, Senor tomato contains not only vitamins A, B2, B6, E, K and various microelements, but also a powerful antioxidant - lycoline, which has an anti-cancer effect.

Sweet potato. Sweet potatoes, despite their high glucose levels, are recommended for diabetics because they can stabilize blood sugar levels. Sweet potatoes contain no fat at all, and their proteins and carbohydrates are better absorbed than regular potatoes.

Green beans. Unlike bean seeds, these green beans are not as rich in protein, but they contain many vitamins. folic acid, fiber, magnesium and potassium. Thanks to this, they improve digestion and can reduce blood sugar levels and the risk of heart attack.

Fruits and berries

Apples. A fruit that you can always take with you for a quick snack at any time, wherever you are. They are valued for their high fiber, vitamin C and antioxidant content.

Avocado. They differ from other fruits in that they consist of 77% healthy fats. Despite this, they are not only tender and tasty, but also healthy: they contain potassium, fiber and vitamin C - available.

Bananas. Not only is it one of the world's most popular berries (yes, banana is a berry, not a fruit) and a favorite post-workout food, but it's also the best source of potassium, as well as fiber and vitamin B6.

Blueberry. One of the most powerful sources of antioxidants of any food. And you probably have known about the benefits of blueberries for vision since childhood.

Oranges. All citrus fruits have long had a reputation as the main supplier of vitamin C to the body. In addition, like other fruits, oranges are rich in fiber and antioxidants.

Strawberry. It is beneficial for the body not only due to its low carbohydrate and calorie content, but also vitamin C, fiber and manganese.

Cereals

Lentils. A very tasty and satisfying variety of legumes, one of best sources squirrel plant origin, vitamins and fiber.

Oleg Iryshkin

Lentils are the oldest crop. It is rich in plant proteins and complex carbohydrates, which can provide satiety for several hours. Lentils are rich in vitamins: C, B₁, B₂, B₃, B6, B₁₂, as well as many minerals. Plus, lentils contain fiber, which improves intestinal function and serves as food for beneficial microflora.

Beans. In terms of the quantity and digestibility of proteins, it can be compared with meat and fish. Because of huge amount vitamins, macro- and microelements, this product is recommended for dietary nutrition for heart failure and diseases of the kidneys, liver and gastrointestinal tract.

Brown rice Thanks to minimal processing, brown rice contains more fiber, magnesium and vitamin B1 than regular rice. Doctors often refer to it as dietary products and note positive effects on blood sugar levels, blood pressure and the prevention of colon and pancreatic cancer.

Oats. This cereal, in addition to the numerous minerals and vitamins that are included in its composition, is valued for its high level of fiber (over 30%) and beta-glucans, which reduce the level of “bad cholesterol”.

Quinoa. Does not contain an ounce of gluten, only healthy fiber, magnesium and plant protein. Quinoa is an incredibly filling food that can be one of your best allies in the fight against... extra pounds.

Nuts and seeds

Almond. These nuts are full of vitamin E, antioxidants, magnesium and fiber. Nutritionists say that almonds help in the fight against overweight and speeds up metabolism.

Chia seeds. Favorite product of the ancient Aztecs last years became popular among vegetarians. Chia seeds are incredibly nutritious and very healthy: 100 g of seeds contain 40 g of fiber and essential daily dose magnesium, manganese, calcium and other nutrients.

Coconut. Coconut pulp is a source of not only fiber, but also medium fatty acids that will help you lose weight.

Macadamia. Not the most popular nut in Russia differs from its fellows high level monounsaturated fats (the healthiest) and low omega-6 fatty acids (not the healthiest). It costs no more than hazelnuts and is sold in large supermarkets; you just need to carefully inspect the shelves.

Walnuts. Just 7 nuts a day (no more, they are very high in calories) can improve human immunity and reduce the risk of cardiovascular diseases. They contain almost all the vitamins, minerals, organic acids and fiber necessary for the body.

Peanut. These beans (which many people mistakenly think of as nuts) are rich in antioxidants, nutrients, and can help you shed a few extra pounds. The main thing is not to replace whole peanuts with peanut butter, otherwise everything will turn out exactly the opposite. Roasted peanuts However, you should also not get carried away under any circumstances.

Sweets, baked goods and dressings

Dark chocolate. The sweetest item on our list contains half of necessary for the body person daily norm iron, magnesium, manganese and antioxidants. Recommended for people with high blood pressure.

Oleg Iryshkin

Dark chocolate with a high content of cocoa beans and minimum content Sahara. Thus, cocoa beans contain antioxidants that eliminate the harmful effects of free radicals. However, when including chocolate in your diet, you need to know when to stop and not consume this product in excess quantities that go beyond the calculated biological balance of nutritional components and individual daily caloric intake.

Anna Ivashkevich

How simpler composition dark chocolate, so much the better. Ideally, it should contain cocoa mass, cocoa butter and powdered sugar. The percentage of dark chocolate depends on the amount of cocoa mass, for example, 99% is the largest amount of cocoa. This product is rich in potassium, magnesium, phosphorus and contains small amounts of vitamins B and E. Its consumption helps stabilize cholesterol levels and improves mood (due to reduced cortisol production). The average daily serving of dark chocolate should not exceed 25 grams.

Multigrain bread. Western nutritionists advise eating bread made from sprouted wheat grains with the addition of legumes. It will be difficult to find it in our stores, so we offer regular multigrain bread as an alternative.

Homebaked bread. If you want to eat healthy bread, you have to make it yourself. But in homemade bread There will definitely be no gluten, and the amount of carbohydrates will not be as high as usual.

Apple vinegar. Indispensable not only when preparing a salad, but also when dieting: apple cider vinegar dulls your appetite and allows you to feel full for much longer. It will also help lower blood sugar levels.

Olive oil. The healthiest oil in the world contains powerful antioxidants, which can strengthen the immune system and reduce blood pressure and cholesterol levels in the blood.

Coconut oil. Like coconut pulp, the oil consists of medium fatty acids (90%), which will help you cope with extra pounds. And recent studies have confirmed that it can improve the condition of people suffering from Alzheimer's disease.

Dairy products and meat

Cheese. One slice of cheese contains as much calcium, phosphorus, vitamin B12 and other minerals and amino acids as a whole glass of milk, and it contains even more protein than meat or fish.

Yogurt. The fermented milk product preserves everything positive properties regular milk, and thanks to the content of beneficial bacteria, it also improves digestion.

Butter. Natural farm butter contains not only saturated fatty acids that are essential for our body, but also many nutrients and vitamins A and K2.

Whole milk. One of the best sources of calcium, vitamins, minerals, animal protein and healthy fats - my mother told us about this. True, in other words.

Salmon. This fatty red fish is rich in protein, vitamin D and omega-3 fatty acids, essential for improving memory and the proper functioning and nutrition of the human brain.

Sardines. Small but very useful sea fish that can give the body 2 times more calories than white fish. In addition, they contain large amounts of phosphorus, potassium, calcium, magnesium and other minerals and vitamin A, D and B complex. saturated fats Sardines are considered healthier than saturated animal fats.

Shellfish. Mussels, snails and oysters occupy one of the first places among all products in terms of nutrients. These dietary seafood with easily digestible protein can completely replace meat in the human diet. But yes, it's expensive. And you can hardly find decent oysters anywhere - except perhaps on Sakhalin and Vladivostok.

Shrimps. This seafood delicacy contains very little fat and calories, but a large amount healthy protein, protein and omega-3 fatty acids. In addition, they contain a whole range of nutrients, including selenium, potassium, zinc, calcium and vitamin B12.

Trout. An interesting fact that says a lot about this fish: it lives only in clean water. In terms of the content of nutrients, trout can be compared to salmon: a lot of vitamins A, D, B, E and omega-3 fatty acids.

Tuna. In terms of protein content (more than 22%), it easily outperforms all other fish and can be compared with the caviar of some commercial species. Vitamins B, A, E, PP, two dozen micro- and macroelements and omega-3 fatty acids improve eye and brain function and halve the risk of cardiovascular diseases.

About harm and benefit various products One can talk endlessly about nutrition. We are what we eat. This truth has been known for a long time, but, unfortunately, not everyone remembers it.

We present to your attention a terrifying rating of the 10 most harmful food products. We are not talking about controversial products here (such as soft White bread harmful to the figure), but about those products, the consumption of which causes undeniable harm to the body, without bringing any benefit at all. Those. about foods that you should NEVER eat, no matter how hungry you are.

There is only one truth that is paradoxical: each of these products is dangerous to our health and we love it equally.

Enemy No. 1: Snacks, chips, crackers

Chips were originally a 100 percent natural product: they were the thinnest slices of potato fried in oil and salt. Yes - high fat content, yes - increased content salt, but inside the package there was at least what was stated - potatoes, butter, salt! However, chips invented in New York state in 1853 and modern crispy slices in bags are completely different dishes. There is a whole chasm between them, since today chips are made from corn flour, starch, soy, food flavorings, synthetic flavors and flavor enhancers. They often contain genetically modified substances that are not only harmful to the stomach and other organs, but you generally need to run away from them.

Regular use Eating snacks that are made with the addition of trans fats and the most popular flavor enhancer E-621 (monosodium glutamate) may well put you in a hospital bed, because you are guaranteed to have problems with the cardiovascular and nervous system. And besides this, you risk getting, along with the “goodies”:

• Atherosclerosis,
• Heart attacks,
• strokes,
• Hormonal dysfunction,
• Problems with potency in men,
• Exacerbation of chronic diseases of the gastrointestinal tract,
• Development of cancerous tumors,
• Obesity and other “delights”.

The worst thing is that children absolutely love these products. This means that from childhood, eating chips or crackers, they can receive constant blows to the body, acquiring many chronic diseases in young years. And then we wonder why heart attacks and strokes have become so “younger”?

What to replace

If you don’t want to poison your body with such dishes, and your children demand goodies, try preparing them yourself. For example, chips can easily be cooked in the microwave. To do this, you need to wash several potatoes and cut them sharp knife into thin slices. Place them on a dish covered with a napkin to dry, and then put them in the microwave at maximum power. It only takes a few minutes to prepare the chips. They will be ready when the slices begin to “curl” a little and become covered with a golden crust. Just sprinkle some salt on top and enjoy.

Enemy No. 2: Mayonnaise, ketchup and various sauces

Do you really think that ketchup is made from freshly picked tomatoes from the pristine fertile fields of the nearby region? We hasten to disappoint you: ketchups and mayonnaises can contain huge amounts of sugar, transgenic fats, flavorings and preservatives.

If you are told that only domestic eggs are used in mayonnaise, most likely they mean dry yolk or a special substance called “egg melange”. Neither one nor the other has anything to do with the present chicken egg. And the olive oil indicated on the label of store-bought mayonnaise can be only 5% of the total mass of the product, if not less.

Most sauces add vinegar and sugar. Store-bought mayonnaise, ketchup and sauces like “Tartar” or “Satsebeli” can provoke diabetes, cancer, food allergies, and also kill enzymes in our gastrointestinal tract.

What to replace

To replace store-bought mayonnaise, you can use plain sour cream or yogurt. Mayonnaise is also very easy to make with your own hands. To do this you need to take an egg, a little mustard, sunflower oil, lemon juice, salt and sugar. Beat everything with a blender until it reaches the consistency of thick sour cream. That's all - natural and absolutely harmless mayonnaise is ready and is in no way inferior in taste to any store-bought mayonnaise.

Enemy No. 3: Sweets with dyes and sweeteners

Jelly candies, chocolates, and lollipops are killers of your children’s immunity. Why, you ask? Yes, because they are produced with the addition of a huge amount of synthetic dyes, thickeners, animal and vegetable fats, sweeteners and antioxidants. All this “explosive mixture” can lead your son or daughter to gastritis, stomach ulcers, serious allergies, caries, obesity, tumor growth and diabetes. And all this at an early age.

Many people know that healthy intestines- This strong immunity. Therefore, it will be better if your kids from the very early age They will learn to eat natural honey instead of chocolate, and dried apricots, prunes and other dried fruits instead of jelly sweets. Believe me, if a child doesn’t see store-bought candy bars in the house, it won’t even occur to him to ask for them.

What to replace

And if you really want to please your child with caramels, prepare them yourself. Pour 4-5 tablespoons of sugar with 2-3 tablespoons of water and put on fire. Once the mixture boils and the sugar has dissolved, add a teaspoon of lemon juice to it. Cook the caramel for about 8-10 minutes until slightly golden brown. Then you can pour it into teaspoons, pre-lubricated sunflower oil. Once the caramel has hardened, it is ready to eat.

Enemy No. 4: Sausages and sausages

So often advertising shows the viewer facts about sausages and sausages that are extremely beneficial for active sales: “100% natural product!”, “free from soy and GMO.” And also mentions of our own farms, where the meat actually comes from, or about maximum compliance with European standards. Alas, most of these slogans do not correspond to the truth. The composition of sausages and sausages, as a rule, includes only 10% meat products, and even then, I can’t even dare to call them “meat”:

• pork skin,
• Chicken skin,
• Crushed bones
• tendons,
• Offal (offal!).

Otherwise, the ingredients inside are water, flour, starch, soy protein, flavorings, flavor enhancers, preservatives and flavorings. For small children and pregnant women, such food is strictly contraindicated, because it leads to diseases of the thyroid gland, problems with the nervous system of the fetus, as well as pathological changes in the liver and gall bladder.

What to replace

Replace artificial store-bought sausages with natural homemade ones. They are very easy to prepare: Take chicken fillet or pork loin, twist into minced meat, add chopped onion, salt and pepper to taste. Form sausages, wrap them in cling film and boil in boiling water for about 15-20 minutes. Then you can take out the sausages, cool and fry in a frying pan. Believe me homemade dish will bring much more benefits To you and your children.

Enemy #5: Fast Food

Similar food usually used by those who need a simple and quick snack. Just pour boiling water over the noodles or puree, wait 5 minutes and you can start eating. But how healthy and balanced is this diet? Exactly zero percent. You are more likely to ingest dry powders, monosodium glutamate and other additives that cause intestinal disorders, violation blood pressure, vascular problems and even brain damage. Naturally, not about any natural supplements(mushrooms, meat or vegetables) in this product out of the question.

What to replace

Do you want to have a quick snack on a business trip or travel? Take simple ones cereals and dried fruits, pour yogurt or boiling water and leave for several hours. It’s very convenient to make this dish in the evening so that you can take it with you in the morning. full breakfast on the road. Believe me, you will be perfectly satisfied with it without harming your stomach.

Enemy #6: Margarine and spread

Everyone knows what butter and margarine are. A spread is a mixture of vegetable and animal fats, so the range of fat content in it is much wider than in butter. Typically, the butter has a fat content of 50% or 80%, and the spread can be 35% or 95% fat. In addition to milk fat, the spread also contains buttermilk, palm oil, trans isomers, and, traditionally, preservatives and thickeners. Cholesterol plaques in blood vessels are formed precisely due to the frequent consumption of butter, spread and margarine.

Moderate use of these products will not cause dire consequences, especially if you are driving active image life, young and full of strength. But elderly people are not recommended to consume such additives daily.

What to replace

It is better to replace them with vegetable or olive oil decent quality.

Enemy No. 7: Smoked meats

Smoked food products: ham, fish, cheeses make a rather misleading impression. On the one hand, hot and cold smoking kills many microbes contained in products and calling processes rotting. In addition, thanks to smoking, a person does not eat trans fats, but unchanged fats in the form in which they should enter the body.

But there is another side to the coin: very often smoked meats laid out on store shelves are smoked using liquid smoke. The product is simply dipped into a special liquid, after which it acquires a certain color and aroma. Liquid smoke is simply POISON! The most dangerous carcinogen, banned in all civilized countries of the world. It is often imported into European countries illegally, which only confirms its danger to humans. In addition, liquid smoke does not kill helminths contained in meat or fish, and you populate your body with these “guests”.

What to replace

Food smoked in any way is harmful to health. Even in a home smokehouse. Even on super natural wood chips. In any case, the product is extremely saturated with combustion products. The right way preparing all types of food: boiling, stewing or (in as a last resort!) fry.

Enemy No. 8: "Fast food" from the stall

Fast food restaurant chains like McDonald's or Burger King are a separate topic; any nutritionist has a lot of complaints about them. But now we are talking specifically about street stalls - for which there are even more complaints. Remember: You will never know from what ingredients this dish was prepared for you, by what hands and what quality they were. The unsanitary conditions of fast food eateries leave much to be desired in the vast majority of cases, so you are greatly risking your health. Just imagine how long any ingredient or finished product can lie in a warm place waiting for a buyer. It's scary to even imagine what will happen to your stomach after you eat it.

What to replace

Make better delicious burgers at home. It's simple: take a bun, lettuce, meat, some rice, an egg and cheese. The meat needs to be minced, mixed with boiled rice and egg, formed into a flat cutlet and fried in a frying pan. Cut the bun in half and assemble our burger in any order you like. If desired, you can add fresh cucumber or tomato.

And it’s easy to prepare excellent quality shawarma at home. To do this, mix fried pieces of meat or chicken with any chopped vegetables (cucumbers, tomatoes, lettuce, cabbage) and wrap them in pita bread. It's amazingly tasty and healthy!

Enemy #9: Sugary sodas

Have you noticed that after drinking Coke, your thirst does not subside, but only intensifies? This is true, because many sweet sodas contain aspartame, a dangerous ingredient and sweetener for the body. synthetic origin, provoking oncological diseases brain and liver, irreversible changes in the nervous system, insomnia even in children, headaches and allergies. Combined with caffeine and phosphoric acid, which mercilessly flushes calcium from our body, a sweet carbonated drink is simply a storehouse of substances that kill your body.

What to replace

It is quite possible to replace sweet drinks with compotes, home-brewed fresh or dried fruits, or ordinary mineral water, from which the gases should first be released.

Enemy No. 10: Foods labeled "low-calorie"

Thinness is a fashion trend that many young ladies around the world are chasing. Unfortunately, very often they follow the lead of unscrupulous food manufacturers who attribute the terms “low-fat” or “low-calorie” to their products. In most cases, they contain sweeteners, starch and other harmful impurities, which absolutely do not contribute to weight loss, and also interfere with the normal functioning of the body. In addition, our brain is very easy to deceive. Seeing the inscription “low-calorie”, for some reason he believes that he can consume more of this product without any harm.

What to replace

It will be much easier to lose weight if you eat exclusively healthy foods: steamed vegetables, wholemeal bread, lean meat and fish. Dairy products also useful, just cook them better at home, buy a liter of milk and starter, mixing everything according to the instructions and placing it in a yogurt maker or thermos.

Drawing a conclusion from all of the above, I would like to add only one thing: most people, unfortunately, learn not from the mistakes of others, but from their own. Remember that ending up in a hospital bed after eating such foods is as easy as shelling pears. But restoring health later is much more difficult. In order not to reproach yourself for rash actions, try to learn from the mistakes of others, listening to our advice.