Recipes for dishes that a nursing mother can eat. Cottage cheese casserole for a nursing mother. Vegetables and fruits

Nursing mothers adhere to a special diet. This includes boiled vegetables, as well as steamed cutlets. Spices are taboo. But you really want to treat yourself to something delicious! Therefore, it’s time for a nursing mother to prepare a delicious and healthy cottage cheese casserole: there are quite a few recipes for such a delicacy. Everyone knows that cottage cheese is a valuable source of calcium, and this is very important during breastfeeding, both for the mother and her baby. And this product tastes quite pleasant, dishes made from it are healthy and aromatic.

What are the benefits of cottage cheese for lactation?

For a mother who breastfeeds her baby, cottage cheese is simply necessary. It can be consumed with sour cream or with the addition of fruits, even nuts. Literally 50 g of this product per day is simply irreplaceable for the body of a mother and her baby.

After you stop breastfeeding, cottage cheese will be an excellent complementary feeding product. But it’s best to prepare it for your child yourself, using natural milk, not store-bought milk.

The most delicious homemade cottage cheese for casserole

It is very easy to prepare at home. This will require a minimum of products. There are various ways to make it. Check out the fastest recipe.

Ingredients:

• 2 liters of milk;
• 1 liter of kefir.

This composition is designed for approximately 600 grams of cottage cheese.

How to prepare the delicacy:

1. The milk should be poured into a large saucepan. Stir and heat.
2. When the milk starts to boil, add kefir. Curd flakes will appear immediately. Keep on fire for 2 to 3 minutes. It is important that the mixture does not boil. Otherwise, the cottage cheese will be dry and hard.
3. Turn off the stove and let the mixture sit for about 5 more minutes.
4. Place the mixture on a sieve: the whey should drain.

In this way you will get cottage cheese in literally half an hour.

Easy and quick cottage cheese casserole for a nursing mother

Ingredients:

• 300-400 grams of fresh low-fat cottage cheese;
• 2 chicken eggs;
• 3 tbsp. l. semolina;
• from 100 to 150 grams of granulated sugar;
• a pinch of salt;
• a little vanilla sugar;
• any fruits and berries - optional.

How to cook:

1. To obtain a homogeneous mass, you should carefully knead all the ingredients: you need to achieve a homogeneous and sufficiently thick mass.
2. You should put it all in a mold, after greasing it with oil.
3. Bake in a preheated oven for half an hour.

Before serving, sprinkle the casserole with powdered sugar. It’s also appropriate to top this delicacy with sour cream. A tasty and healthy dish will become your favorite.

Classic casserole recipe for pregnant and nursing mothers

Ingredients:

• cottage cheese – 500 g;
• a couple of tablespoons of semolina or wheat flour;
• 2 tbsp. l. granulated sugar;
• 5 quail eggs.

How to cook:

1. Grind the cottage cheese through a meat grinder (you can grind it through a sieve).
2. Add eggs and granulated sugar, flour, knead everything.
3. Grease the pan, pour in the mixture and bake for 50 minutes.

If semolina is added to the semi-finished product instead of flour, then after kneading the mass is left for half an hour.

Are you planning to add dried apricots or raisins? Then pre-soak these dried fruits in warm water. Nuts should also be chopped if you decide to add them to the casserole. You can use pineapples: they should be placed on the bottom of the mold, and the curd mass should be placed on top.

Cottage cheese casserole with apple: recipe for nursing mothers

A very important advantage of this casserole is that the baked apples in the composition have a beneficial effect on intestinal motility. In addition, in this form, apples do not cause colic in newborns. So now is the time to use this recipe.

Ingredients:

• a quarter kilogram of cottage cheese;
• a couple of apples;
• 1 chicken egg;
• couple of st. l. decoys.

Step-by-step preparation:

1. Cottage cheese should be mixed with granulated sugar and semolina, eggs. Then everything is thoroughly mixed.
2. Take a coarse grater and grate the fruit. After this, they need to be squeezed out: let the juice drain.
3. Grated apples are mixed with the curd mass.
4. Prepare the pan: grease with butter and sprinkle with breadcrumbs.
5. The mass is laid out.
6. The dish should be baked for an hour.

Fluffy cottage cheese casserole in a slow cooker (video)

Cottage cheese casserole for a nursing mother with rice and cottage cheese

Ingredients:

• a quarter kilogram of rice cereal, the same amount of cottage cheese;
• water – 500 ml;
• a handful of raisins;
• 75 g granulated sugar;
• a pinch of vanillin.

How to cook:

1. Boil the rice with raisins: you should get a crumbly porridge.
2. Cool it and add the rest of the products, mix everything.
3. Grease the mold and pour out the mixture, level the surface.
4. A mixture of eggs and sour cream is laid out on top.
5. Bake for approximately 17 minutes, maximum 20.

Recipe for cottage cheese casserole for a nursing mother in a slow cooker

Ingredients:

• cottage cheese - half a kilogram;
• 3 tbsp. l. semolina, the same amount of sugar;
• butter.

Cooking method:

1. Mix cottage cheese with sugar and semolina. You can add bananas or apples here. Although you should be careful with bananas, because they can sometimes cause allergies or colic in infants.
2. Grease the inside of the multicooker with butter. Add the mixture and cook in the baking mode. This will take 35 to 40 minutes.

Recipe for cottage cheese casserole with raisins and dried apricots for breastfeeding women

Ingredients:

• half a kilogram of cottage cheese (necessarily fresh);
• 3 chicken eggs;
• 125 g granulated sugar;
• semolina – 3 tbsp. l.;
• 3 tbsp. l. flour;
• a tablespoon of butter;
• a handful of raisins and dried apricots.

Preparation:

1. You need to mash the cottage cheese with a fork, or you can use your hands: it will even be better. Only if there are no lumps will the casserole turn out tender and tasty.
2. Add eggs and granulated sugar, rub with cottage cheese using a spoon.
3. Pour warm milk into the semolina, leave for about 10 minutes so that it is absorbed into the cereal. As a result, it will swell. It is quite possible to speed up the process: to do this, put a plate of milk and semolina in the microwave for just a couple of minutes.
4. Place the semolina into the curd mass, add flour and softened butter, mix everything thoroughly.
5. Now you should add raisins, already washed and dried, to the curd mass. Add dried apricots there, cutting them into small pieces. Stir again. It is not necessary to steam dried fruits, because in a juicy casserole they will be soft and tender without it.
6. To make the treat easy to remove from the mold, grease it with butter and sprinkle with semolina.
7. The mold filled with curd mass should be sent to the oven.
8. The dish should be baked for a long time: about an hour at medium temperature. At the end the dish will brown.

It is very important to take out the treat when it has already cooled down.

Support the edges of the treat with a knife and spatula, prying it up from all sides. After this, cover the pan with a lid from a large saucepan and turn it over. In this case, the casserole will be upside down on the lid, after which you should cover it with a dish and turn it over as you need.

Cottage cheese casserole for nursing mothers (video)

Eating cottage cheese is very beneficial not only for pregnant women, but also for nursing mothers. Therefore, all these recipes will be simply irreplaceable for those who are breastfeeding their baby. Moreover, you can cook dishes both in the oven and in a slow cooker.

A woman who is currently breastfeeding her baby should be careful about her diet. Her body is weakened after childbirth, and the baby needs a sufficient amount of vitamins and minerals for proper growth and development. Recipes for breastfeeding should consist only of approved products and be beneficial. The diet should be thought out in such a way as to minimize the likelihood of an allergic reaction, colic and problems with stool.

It will help to forget about these problems and return to your previous form. In this article you can learn about safe weight loss methods that will not negatively affect your baby’s health.

How to create a menu correctly?

Wide range of dishes

For the health of the newborn, the mother needs adequate nutrition. She must consume all vitamins and minerals. Fermented milk products must be included in the menu. Vegetables, fruits, lean meats and fish have a positive effect on the body. It is even allowed to eat baked goods, which consist of healthy products.

You should think about your diet in such a way that your body receives all the necessary vitamins and microelements. Harmful and questionable foods should be completely abandoned during breastfeeding. The danger lies in fried, fatty and spicy foods. Salty foods can cause swelling in the body.

Safety always comes first

It is important to think through food recipes in such a way that they do not contain allergens harmful to the body. The danger is fermentation in the stomach and intestines, which can occur due to excessive amounts of spices and fat. Smoked products and preservatives have a negative effect on the baby’s body. Alcohol and carbonated drinks are completely excluded from the diet.

Proper nutrition is the key to the health of mother and child

The baby will be completely safe if the mother calculates the dosage correctly. Overeating can lead to colic and gas. In this case, the child may suffer from bloating and disruption of the digestive system.

Water is a source of energy

It is important to drink enough fluids when breastfeeding. It is necessary to produce milk in sufficient quantities. You should drink at least three liters of water within 24 hours.

A woman can only drink clean water, juice, compote and tea. This volume of liquid also includes broths.

Immediately after the baby is born, you should not start drinking too much water. The dose is increased gradually, because it will also cause a flow of milk. Its excessive amount can lead to lactostasis.

It is important to drink enough water

What can you eat

Allowed products during breastfeeding:

• Lean meat or poultry. It is best boiled or steamed in a slow cooker.
• Fish with a small percentage of fat content. This dish can be eaten no more than twice a week.
• It is best to process cottage cheese in the oven before use. It can be prepared in the form of a casserole or cheesecakes.
• Milk in its pure form is allowed to be consumed only in limited quantities. This product quite often causes individual intolerance in the baby. It is best to replace it with any fermented milk product with low fat content.
• Vegetables and permitted fruits also need to be baked. The average serving size should not exceed four hundred grams.
• During the day you are allowed to eat no more than three hundred grams of fruits or berries. You can only drink freshly squeezed juice. Compotes must be homemade.
• Among porridges, you can eat millet, buckwheat, rice, corn and oatmeal. You can try semolina for the first time when the baby is six months old.
• You can eat bread made from coarse varieties of wheat or rye.
• Instead of sweets and candies, you should eat dried fruits and dried fruits. Prunes and dried apricots will be beneficial for the intestines. You can also make delicious uzvar from them.
• During the day you are allowed to eat no more than 25 grams of butter.
• It is allowed to season salads with olive, sunflower or corn oil. Its volume should not exceed 15 grams.
• Sweets and baked goods are allowed only in limited quantities.

You can eat some marshmallows, marshmallows or cake. All these desserts must be prepared at home.

Delicious and healthy recipes for breastfeeding

Recipes for a nursing mother should be varied. However, every woman is faced with the question of how to do this when there is only a limited amount of products. Dishes for nursing mothers should not only be healthy, but also tasty. It is important to properly balance your diet. In this case, the body will receive the required amount of minerals and trace elements. All these components are necessary for the proper growth and development of the baby. They are necessary for the rapid recovery of the mother’s body.

Meals should be organized in such a way as not to cause an allergic reaction in the child’s body. Safety and health are the main components that parents should pay attention to.

Delicious first course recipes

The soup is best prepared using vegetables, chicken or lean beef. Only foods with a small amount of fat or oil can be eaten.

Many women appreciate zucchini soup, to which a little fennel is added to create an unusual taste.

Ingredients used:

• two fennel roots;
• one medium sized zucchini;
• one liter of chicken broth;
• greens to taste;
• salt and pepper to taste;

Preparation should begin by thoroughly chopping the zucchini and fennel root. They must be thoroughly fried in a frying pan for five minutes. At the first stage, only fennel is heat treated, and then zucchini is added to it. Vegetables should be stewed for ten minutes. The chicken should be boiled and added to the broth along with vegetables. The cooking process should be continued for another five minutes.

A woman should eat soups every day

A healthy spinach soup can be prepared from the following ingredients:

• 0.5 packs of frozen spinach;
• 1.5 liters of clean water;
• small carrots;
• three medium-sized potatoes;
• chicken egg;
• one tablespoon of butter.

At the first stage of cooking, you need to thoroughly melt the butter in a frying pan. Spinach is gradually added to it. If it was previously frozen, then you should fry the vegetable in a frying pan for five minutes. The remaining vegetables (potatoes and carrots) are thoroughly chopped and added to boiling water. Before this, they must be fried in butter.

Spinach should be added only when the water is already boiling. At the same time, the egg is beaten and added directly to the broth. The composition can be turned off only after the water has completely boiled.

Main courses are an important part of any diet.

When breastfeeding, it is recommended to combine meat with cereals. Buckwheat, pasta or potatoes can be used as a side dish. They can easily be prepared in a slow cooker. should be carefully thought out, since during this period the formation and colonization of bacteria in the gastrointestinal tract ends.

The meat and potatoes should be chopped and stewed in a frying pan. If desired, you can add carrots to the dish. You should not use water for stewing, even if cooking in a slow cooker.

Rice with goulash is not only a tasty dish, but also healthy. To prepare it, you should choose only lean meat. It is possible to use carrots as an additional ingredient.

Beef recipe in one pot

Dishes for a nursing mother can be simple. To prepare this recipe you only need meat and sour cream. First, the fillet should be cut along the grain. Each individual piece must be sprinkled with salt and pepper. Additionally, olive oil is used. It is also necessary to marinate the meat for at least twenty minutes.

The beef must be fried in a frying pan using olive oil. The resulting slices are placed in layers in a pot and thoroughly coated with oil. If desired, you can sprinkle grated hard cheese on top. The composition is sent to the oven for 60 minutes. Just before serving, the pot should be decorated with fresh herbs.

Stewed "hedgehogs"

When breastfeeding, you need to eat tasty and healthy food. For the next dish you need to take:

• 500 grams of beef;
• one chicken egg;
• half a glass of pre-cooked rice;
• carrot;
• two pieces of loaf, which is soaked in milk;
• one glass of sour cream.

You need to make minced meat from the meat. A loaf of bread, an egg and rice are also added to it. Salt and pepper to taste. Carrots should be grated and fried in a frying pan. A little carrots should be added to the minced meat, and the rest should be filled with sour cream. Make small balls from the minced meat and pour the resulting sauce over it. Next, the dish should be stewed in the oven for one hour.

Potato zrazy with beef

The following products will be required:

• three hundred grams of fresh beef;
• two fresh chicken eggs;
• seven pieces of potatoes;
• vegetable oil.

All these ingredients should be enough to prepare eight servings. The first step is to boil the potatoes in their skins. Next, it must be thoroughly cleaned and pureed. One chicken egg is added to the resulting mixture. If necessary, you can add salt to taste. One of the eggs should be boiled and crushed using a blender. If you do not have such a device, then you can use a regular meat grinder.

You should not use molds to form the zraz. The procedure can be easily done manually

You can use cling film, in this case you will keep your hands clean.

The puree must be thoroughly mashed, and then one piece of beef must be added inside it. As a result, we get a pie that consists almost entirely of potatoes.

Zrazy should be fried in vegetable oil. The dish is ready the moment a crust appears on it. The excellent taste characteristics of the dish can be revealed with the help of sour cream.

Delicious and healthy cottage cheese roll

Required ingredients:

• one breast of chicken or turkey;
• one hundred grams of cottage cheese with a low fat content;
• 50 grams of cheese;
• 10 percent cream;
• dill or other herbs to taste.

The cottage cheese must be ground using a blender. Dill is also added to the resulting mass. The fillet must be divided into two parts. The mixture should be placed inside each of them. The resulting roll is sprinkled with cheese on top, which was previously crushed using a grater. The roll must be baked in the oven for half an hour.

Sweet homemade cakes

The minimum amount of sugar should be added. For some recipes you don't need to use it at all.

Grandma's baked goods with apples:

• 500 grams of flour;
• 2 tsp. dough leavening agents;
• 200 grams of butter;
• 400 grams of sugar;
• 4 fresh chicken eggs;
• 6 apples;
• 1 tsp. cinnamon;
• 6 tbsp. l. sour cream;
• salt to taste.

The dough is prepared by mixing sugar and butter. It is also advisable to add yolk to them. The whites are whipped separately. Add salt and baking powder to the flour. This powder is gradually introduced into the general composition. It is important to stir until the dough becomes homogeneous.

Apples must be peeled and peeled. Additionally, you need to cut the fruit into small slices. The first step is to pour the dough into the mold. Apples are laid out on top. The pie can be additionally sprinkled with cinnamon. It will take no more than twenty minutes to bake one cake.

The remaining eggs should be beaten with a mixer and mixed with sour cream. The cake will be half-ready in 20 minutes. It must be smeared with the resulting composition and sent to the oven. He should stay there for another 30 minutes.

A similar recipe is used to make cottage cheese pie. As a filling, you can take 250 grams of cottage cheese or a special mass. The recipe can be made using yeast-free or puff pastry. The result is incredibly tasty cheesecakes that will not negatively affect the mother’s body during breastfeeding.

A woman can use the advice of our grandmothers when preparing dishes. For example, porridge will be much tastier if the cereal is pre-soaked in water. You cannot use store-bought minced meat, but should make it yourself. The same requirements are put forward for cottage cheese.

After giving birth, a young mother’s appetite opens, some people think that “now it’s possible.” The child was born and now you can eat whatever you want, but this is absolutely not the case. In the first days after the birth of her baby, a mother breastfeeds him, and all nutrients and “harmful” substances enter the newborn’s body with mother’s milk. Therefore, you need to maintain strict control over what you eat. After giving birth, you shouldn’t rely on barbecue and fast food, but you shouldn’t limit yourself either.

A diet for a nursing mother should be balanced, but not very high in calories (from 2500 to 3500 Kcal). Try to drink enough water, because breastfeeding “sucks out all the juices” and especially liquid, it needs to be replenished. It is recommended to consume at least 2 liters of water per day, especially before and after breastfeeding.

A young mother can create a menu on her own; she just needs to know what foods she can eat.

The first thing on the food list for nursing mothers should include steamed fruits and vegetables:

• Apples,
• pears,
• bananas,
• dried fruits,
• potato,
• carrot,
• zucchini,
• cauliflower or broccoli.
• Oatmeal, buckwheat, barley, semolina, lentil porridge.

The meat is not fatty (chicken breast, veal, rabbit). Liquid in the form of natural compotes and juices, as well as non-carbonated mineral water. Dairy products with caution (ryazhenka, cottage cheese, kefir, cheese).

What not to eat because of a newborn

The sample menu for a nursing mother for the first time should not include the following products::

1. Alcohol (beer, wine),
2. red and bright fruits,
3. berries,
4. vegetables (tomatoes, peppers),
5. fatty meat, pork and lard,
6. legumes and white cabbage, because they can cause gas in the baby.

Garlic and hot spices (black pepper and mustard) should be avoided. All kinds of sauces (mayonnaise and ketchup) are prohibited. Also coffee, chocolate and strong black tea. Forget about canned food and smoked meats, mushrooms and pickles. Sweet carbonated drinks and lemonades.

Nutrition for a nursing mother in the first and second months after childbirth

The menu of a nursing mother for the first month after childbirth should be based on balance. You should not look for a nursing mother’s menu for weight loss; the baby should receive nutrients from milk; the diet involves limiting any product, perhaps even necessary for the full growth of your child. So losing weight during this period is not the best solution. You should start losing weight only after your baby is weaned and when he starts feeding on his own.

If the mother does not have enough milk, then it is advised to drink more water, and then you can feed the baby. Remember that juices and tea do not replenish the fluid that the body needs. A dairy-free diet is indicated only in cases of acute allergies and lactose intolerance in the mother herself. In other cases, a dairy diet is required, for example, oatmeal with milk or yogurt and low-fat cottage cheese increases lactation.

What is possible in 1 – 2 months

During this period, it is worth monitoring the child’s reaction to the newly introduced product. You can keep a notebook and write in it what kind of stool or skin reaction you had to a certain vegetable or fruit. This will help identify allergies; only after a new product should you wait 1-3 days, and only then add something new to the diet. Otherwise, it will be difficult for you to understand what caused the reaction in the form of diarrhea or rash.

What is possible at 3 – 6 months

During this period, you can already relax a little; cabbage, legumes, bread and pasta are added to your diet. Fruits other than baked apples and pears may be eaten with caution. Occasionally you can treat yourself to fried meat or smoked meats, but only in small quantities. Cucumbers, fish and butter, marshmallows and marshmallows are also added.

Menu recipes for nursing mothers

Menu for a nursing mother in the first month for every day, recipes are listed below. There is no shortage of food choices now, so try to choose only fresh vegetables and fruits. Don’t forget about greens, they contain a lot of vitamins and microelements.

You should eat small and often, about 6 times a day. These must be main meals (breakfast, lunch and dinner) and additional ones (second breakfast, afternoon snack, night snack). In the first days, the diet should be: for breakfast - porridge with water and without oil.

Second breakfast - yogurt, cottage cheese, baked apples, nuts (except peanuts and pistachios). Lunch – Vegetable soup without cabbage, or steamed or stewed vegetables, lean crackers. Afternoon snack - can also include boiled vegetables (zucchini, turnips), dairy products.

Dinner – buckwheat or other porridge, pasta, fruit as a sweet. Nighttime snack – fermented baked milk or kefir, cracker.

Menu and recipes for nursing mothers

Menu for the week according to the table

The table according to which the famous pediatrician E.O. advises eating. Komarovsky consists mainly of gentle products, necessarily not fatty, so that breast milk does not become fatty and difficult to express.

Weekly nutrition for a nursing mother, a menu suitable for any feeding period. Depending on the feeding period, the beginning or 2 - 3 months, you should adjust the composition of the dishes. Since gas-forming foods are prohibited in the first days, you exclude them. Well, if the period has already been going on for more than 3 months, then depending on the reaction of your child, you can add something new. The compiled diet according to this table looks something like this.

Drawing up a sample menu for the month

The monthly menu for a nursing mother should also be varied and include fresh and healthy foods. By changing your weekly diet and adding new ingredients to it, you can create a menu for the whole month yourself. It is worth proceeding from taste preferences and financial capabilities. An approximate menu is given taking into account a balanced diet, so that you don’t get tired of it soon.

You can create a diet for several months at once, but keep in mind that the baby is just adapting, and it will be quite difficult to predict food reactions to a particular product.

Hypoallergenic diet for nursing mothers

A hypoallergenic diet consists of eliminating foods that contribute to and provoke allergies. With such a diet, you should rely on the changes occurring in the child’s digestion and try to identify the allergen product as accurately as possible.

And to prevent unwanted reactions, try not to eat:

• Citrus,
• nuts,
• overseas fruits,
• bright and red vegetables,
• berries,

Nutrition for a nursing mother: What is possible and what is not. Mom's menu

It is no secret that during breastfeeding, adequate nutrition of mother and baby are closely interconnected. Therefore, the main thing in a nursing mother’s diet is its variety and balance.

Variety and balance are the main criteria in the nutrition of a nursing mother.

The recipes below are for nursing mothers Help mothers eat a balanced diet, because the prepared dishes will contain plenty of vegetables, fruits, protein and vegetable fats, which are so necessary for mother and baby, and a very small content of carbohydrate and fat-containing products, which are harmful both to the mother’s figure and her well-being, and to the delicate gastrointestinal tract baby.

Many new mothers follow a strict diet while breastfeeding, denying themselves many things and eating monotonously.

But even that small list of products that are ideal for breastfeeding will be an excellent basis for hundreds of delicious recipes for nursing mothers.

So, it is worth remembering that to maintain lactation, the mother needs to consume 2-2.5 liters of fluid per day. These should be weak herbal teas, dried fruit compotes, fruit drinks made from blueberries, blueberries, cranberries, and lingonberries.

But the total amount of liquid also includes soups, which perfectly diversify the diet of a nursing mother.

First meal

In the first month after giving birth, you should exclude borscht, cabbage soup and soups containing legumes: beans, peas, etc. But at the same time, vegetable soups, cereal soups, chicken noodle soup are ideal first courses for nursing mothers. For example, you can cook:

Required ingredients:

1. Pumpkin without seeds – 250 g,
2. Potatoes – 250 g,
3. Pumpkin seeds - zhmenya,
4. Ginger powder – 1 tsp,
5. Salt, ground black pepper - pinches,
6. Sour cream – 2 tbsp,
7. Parsley, dill, a couple of sprigs of cilantro.

Preparation:

1. Peel the pumpkin and potatoes and cut into equal small pieces. Place them in a saucepan and add enough water to cover the pumpkin and potatoes by 2 fingers.
2. Let it cook. Bring to a boil, then reduce the heat and leave to simmer with the lid closed until tender.
3. Pour the broth into another container, and grind the remaining vegetables using a blender until smooth. Then pour in the broth until the required creamy consistency is obtained, and thoroughly beat all the contents again with a blender.
4. Salt the soup, lightly pepper and add ginger.
5. Put the cream soup to cook again, bringing it to a boil. As soon as the soup boils, the burner must be turned off immediately.
6. Pour the finished soup into a plate, then season with sour cream and sprinkle with herbs and pumpkin seeds.

Required ingredients:

1. Rabbit – 1 piece,
2. Vegetable oil - 4 tbsp,
3. Flour – 2 tbsp,
4. Eggs – 2 pcs.
5. Cream or milk - 1 glass,
6. Butter – 1 tsp.

Preparation:

1. It is necessary to boil the rabbit, leaving the broth, and then carefully separate the rabbit meat from the bones. Leave some of the fillet for garnish.
2. Grind the remaining meat through a meat grinder 2-3 times.
3. Add 2-3 tbsp to the resulting puree. cooled broth and mix thoroughly.
4. Place the flour in a frying pan and place it on the fire. Pour in 2 tbsp. oils Fry a little, stirring thoroughly. Pour in 4 cups of hot broth and leave on the fire for another 20-30 minutes.
5. Strain the resulting sauce, then add rabbit meat puree into it and mix thoroughly.
6. If the soup turns out to be too thick, you can add a little more hot broth.
7. Season the soup with salt, butter and egg yolks, which should be mixed with milk.
8. Place the soup on the fire and bring to a boil.
9. Pour the finished soup into a plate, adding finely chopped rabbit fillet.

You can serve croutons with the soup. Lovers of black bread should remember that its consumption should be limited, so you can only eat up to 100 g of black bread per day.

Second courses

Nursing mothers should completely exclude crayfish, crabs, mackerel from their diet and limit the consumption of smoked and canned foods.

Therefore, when choosing suitable recipes for nursing mothers, you should opt for those where the ingredients include lean varieties of beef, pork, as well as rabbit, turkey, chicken breast, and fish - river or white fish.

As a side dish, you can prepare any cereals, pasta, potatoes, as well as boil or stew vegetables or bake them on the grill. Pediatricians strongly recommend being careful with tomatoes and eggplants, which can cause. For example, you can cook:

Moms should know that Broccoli is a great choice, which in the future will also be suitable as a baby’s first complementary food, because 100 g of this vegetable contains the daily requirement of magnesium, beta-carotene, folic acid and zinc. And there is 2.5 times more ascorbic acid in broccoli than in oranges!

Required ingredients:

1. Chicken breasts – 4 pcs.,
2. Eggs – 2 pcs.
3. Breadcrumbs or bread crumbs - 2 tbsp,
4. Hard grated cheese – 50 g,
5. Broccoli – 300 g,
6. Carrots – 200 g,
7. Chicken or vegetable broth - 1 liter.

Preparation:

1. It is necessary to turn the chicken breasts through a meat grinder.
2. Stew vegetables in vegetable or chicken broth. Then add salt and very little seasonings to them.
3. Remove several broccoli florets from the prepared vegetable mixture and chop them finely. Then add the broccoli to the minced chicken.
4. Place pre-grated cheese, 2 beaten eggs and bread crumbs into the chicken mixture. Mix the resulting mass thoroughly. If the consistency is too thin, add a little more bread crumbs or breadcrumbs.
5. Form small balls from the resulting minced meat with wet hands.
6. Pour vegetable broth into a high-rimmed frying pan or saucepan. Carefully place the meatballs there and simmer until cooked.

Serve the meatballs with a vegetable side dish.

To replenish a woman's daily need for the required amount of minerals and vitamins while breastfeeding, white fish is perfect - a source of protein, B vitamins, iodine, magnesium and phosphorus.

Required ingredients:

1. Fish – 750 g,
2. Buckwheat – 100 g,
3. Eggs – 2 pcs.
4. Sour cream – 1 glass,
5. Onion – 1 piece,
6. Flour – 1 tbsp,
7. Oil – 3 tbsp,
8. Salt – a pinch.

Preparation:

1. It is necessary to clean the whole fish, cutting off the head at the fins and, without cutting the belly, remove the entrails.
2. Rinse the fish thoroughly, wipe the inside of the belly with a towel, and add salt.
3. Pre-cook buckwheat porridge. Also boil the eggs and chop them.
4. Fry the onion.
5. Mix the fried onions, cooked buckwheat porridge and boiled chopped eggs thoroughly. Stuff the fish with them.
6. Dip the fish in flour and place in a frying pan with oil. Fry until golden brown.
7. The fish will be placed in the oven. After 5 minutes, remove and brush with sour cream. Place back in the oven. Every 3-5 minutes, pour over the resulting sauce.
8. The duration of baking depends on the size of the fish and the set temperature. As a rule, 30-40 minutes is enough.

You can serve the fish with baked potatoes or vegetable salad.

Dessert

Many mothers are mistaken that sweets are strictly contraindicated.

Among the confectionery products sold in the store, you can safely use marshmallows and dry cookies.

But it is best to eat home-made confectionery and then you can be sure that there are no preservatives in your homemade baked goods.

“Sweet” recipes for nursing mothers are real little masterpieces, after which the mother will be full and satisfied, and the baby will get the most useful vitamins, and he will not have to suffer from colic and discomfort in the gastrointestinal tract.

So, you can prepare:

Cottage cheese casserole “Zest”

Let us remind you that cottage cheese contains all the amino acids necessary for the body, both mother and baby. And phosphorus and calcium, which cottage cheese is so rich in, help form the baby’s skeletal system.

Required ingredients:

1. Cottage cheese – 500 g,
2. Semolina – 2 tbsp,
3. Eggs – 3 pcs.
4. Cinnamon – 0.5 tsp,
5. Raisins – 3-4 tbsp,
6. Milk – 50 ml,
7. Butter – 1 tbsp,
8. Flour – 1 tsp.

Preparation:

1. You need to take seedless raisins, rinse them under cold water and dry them.
2. Rub the cottage cheese through a sieve.
3. Pour milk over semolina and leave to swell for 5 minutes.
4. Lightly roll raisins in flour.
5. Add semolina and raisins to cottage cheese and mix.
6. Separate the yolks from the whites and place the whites in the freezer for 10 minutes.
7. Using a mixer, beat the yolks well and add sugar. Mix the resulting consistency with the curd-semolina mass.
8. Beat the whites until a strong foam forms and mix them very carefully with the main mass.
9. Grease a baking dish with oil and place the dough into it.
10. Set the oven to 180°C and bake for 30-40 minutes.

You can serve the casserole with herbal tea or dried fruit compote.

Apple crumble “Great afternoon snack”

Apples are a storehouse of nutrients. They contain pectin, which promotes the normal functioning of the digestive system. Apples are also rich in iron, which helps blood formation, and potassium, which is good for the heart.

Required ingredients:

1. Apples – 500 g,
2. Sugar – 250 g,
3. Butter – 200 g,
4. Flour – 350 g,
5. Cinnamon – 0.5 tsp.

Preparation:

1. It is necessary to thoroughly mix the flour and sugar in a wide, flat bowl.
2. Remove the butter from the refrigerator and cut into cubes.
3. Add butter to sugar and flour and chop this mixture into crumbs with a wide knife.
4. Wash the apples thoroughly, peel them, remove the core and cut into slices, which should then be sprinkled with 1 tbsp. a mixture of flour, sugar and cinnamon.
5. Grease a baking dish with butter, lay out the apples, and top them with butter crumbs.
6. Heat the oven to 180°C and bake the crumble for 40-45 minutes.
7. Allow the finished crumble to cool and then cut into pieces.

You can serve this hearty and healthy dessert with a little vanilla ice cream.

We are sure that having prepared one of the above recipes for nursing mothers, mothers will take note of it and will definitely treat it to their growing babies in the future.

In contact with

In order for the baby to receive only benefits from breastfeeding, the nursing mother needs to eat properly and nutritiously.

Breast milk is the most valuable thing a newborn can receive from his mother, except, of course, her love, affection and care. The composition of mother's milk is such that it can be the main food for the baby for up to a year.

The main component of breast milk is water (about 87%). The rest is all kinds of useful substances that give the child everything necessary for full physical and mental development.

However, a young mother should not treat her milk as an absolutely natural process that occurs without her knowledge: the quality of the milk, so that the baby receives everything he needs, can and should be adjusted depending on the needs of the baby.

Proper nutrition for a nursing mother in the first month after birth and in the first days: menu

The immunity of a newborn baby is zero, and in order for the body to cope with the attack of the external environment on it, it needs its mother’s breast milk.

IMPORTANT: The baby’s digestive system is still very delicate and imperfect, so a young mother in the first month of feeding should exercise control in her food choices so as not to provoke allergies, colic and diarrhea in her newborn child.

The main rule of nutrition for a nursing mother in the first month is not to go to extremes:

• you can't eat everything, hoping to saturate the child’s body with all the substances it needs
• You can’t limit yourself in everything

We need a golden mean.

IMPORTANT: Nutrition in the first weeks after childbirth is the strictest, and the diet is the most difficult for the mother. The regimen and way of eating that has been established during this time becomes a kind of foundation on which the nursing mother will gradually build the most healthy and proper nutrition.

So what should a young nursing mother eat and what can she treat herself to in the first week of lactation:

• all porridge boiled in water or milk
• boiled, stewed or baked vegetables: zucchini, potatoes, carrots, cauliflower, onions
• boiled, stewed, steamed lean meat: chicken, beef, rabbit
• soups, both vegetable and meat
• lean cottage cheese
• bread, biscuits

Be sure to drink:

• compotes from dried fruits
• water without gas
• herbal teas, increasing lactation
• optional - ryazhenka with a small percentage of fat content

IMPORTANT: It is unacceptable for a nursing mother to consume fried foods, legumes, alcohol, factory juices, carbonated drinks, yoghurts with berries, and coffee.

The first week's menu might look something like this:

1st day

• for breakfast you can eat buckwheat or oatmeal porridge cooked in water, tea or compote
• for lunch It is recommended to eat vegetable soup, biscuits and compote
• for dinner— durum wheat pasta with cheese, baked apple, tea

In between the main meals, you can drink fermented baked milk and eat cottage cheese.

IMPORTANT: Drinking should be plentiful, but not too much, since after a day the colostrum will be replaced by abundant milk, which will be a lot for the baby and will need to be expressed all the time. Then the amount of milk will be controlled by the body and produced depending on the needs of the baby.

Nutrition 2nd day will look approximately the same as the first one. You can diversify it by eating more fruits.

3rd day:

• for breakfast you can add butter to the porridge while it is still cooked in water
• for lunch– pasta or potatoes with boiled or steamed fish
• for dinner you should give preference to vegetable hodgepodge or stew

IMPORTANT: If there is too much milk, you need to follow a drinking regime so that the amount of liquid consumed per day does not exceed 0.7 liters, otherwise it will be difficult and a meeting with a surgeon is possible. To prevent the feeling of thirst from being very strong, you need to drink fractionally, one teaspoon at a time. Sucking on a slice of lemon or parsley root helps a lot in such cases.

4th day:

• for breakfast You can treat yourself to muesli with kefir
• dinner may consist of meat sauce or stew
• for dinner It is advisable to eat cottage cheese with a baked apple or banana

Drinking should still be dosed.

Day 5:

• breakfast- oatmeal or buckwheat porridge with butter
• dinner- meatball soup and stewed or baked vegetables
• dinner, light but nutritious, can consist of regular muesli with kefir or homemade yogurt

The amount of liquid can be increased to 1 liter per day.

Day 6: You can combine the menus of the 4th and 5th days.

Day 7: the amount of liquid can be increased to 2.5 liters; rice, a boiled egg, and a fresh apple can be included in the diet.

Approximately these products, but in various combinations, will form the basis of nutrition for the first month of feeding.

You need to introduce something new very carefully and monitor the baby’s reaction. If suddenly the problem of constipation arises, which is a very common occurrence, you can add seaweed, fruit compote grounds, boiled beets, and prunes to your mother’s menu.

IMPORTANT: Since the amount of milk consumed by the baby gradually increases, the frequency and volume of food for the nursing mother can be increased.

Nutrition for nursing mothers after cesarean section in the first days

Surgical intervention in the form of a cesarean section requires compliance with certain nutritional standards so that no complications arise and the body recovers as quickly as possible.

IMPORTANT: Since during the operation, in addition to the uterus, the intestines and organs of the urinary system are affected, doctors recommend that on the first day you limit yourself to non-carbonated mineral water, diluted with a small amount of natural juice, for example, lemon.

If the operation went without complications, then on the second day The menu is expanding significantly. A woman in labor can eat:

• chicken or beef broth with some vegetables
• chicken or beef puree
• homemade plain yogurt
• among drinks you should give preference to tea, fruit drink, compote or jelly

On the third day You can supplement your diet with more solid foods:

• steamed chicken cutlets
• liquid porridge on water
• baked apple

IMPORTANT: If constipation begins, the doctor adds kefir to the nursing mother’s menu.

On fourth day nutrition becomes the same as that of mothers who independently gave birth to babies.

Nutrition for a nursing mother for the first month: recipes

We have decided what foods we can eat, but we don’t always know how to prepare this or that dish so that, in addition to its beneficial properties, it pleases with its taste.

Let us give, as an example, several recipes for a nursing mother in the first month of lactation.

It is very useful for the baby and nursing mother. chicken soup with fennel and zucchini. To prepare 1 liter of soup you will need:

• one chicken breast
• medium zucchini
• two fennel roots
• small onion

1. At first make chicken broth
2. Then we pull it out breast, finely her chopping and put it back into the broth
3. Cut the zucchini and fennel roots into small cubes
4. Finely chop the onion and blanch in vegetable oil almost ready
5. Add fennel and fry for 4 minutes
6. Add zucchini and fry covered for 6-7 minutes
7. After this the received pour the mixture into the broth and boil for 5-7 minutes
8. Finally beat everything in a blender, season with herbs and voila - you can eat

Meat cooked in the oven is very healthy, so beef in pots– a tasty option for dietary nutrition.

1. For this we take beef pulp And cut thin plates across the grain
2. Salt and add olive oil
3. Leave for 20-25 minutes infuse or marinate
4. After that fry in olive oil 1-2 minutes, the main thing is not to dry it out
5. Then put in layers in a pot separating each layer of meat with sour cream
6. From above it is obligatory add a bay leaf and a few peas of black allspice
7. Bake in the oven for 60 minutes

You can bake apples as a dessert, adding cinnamon. For one serving we will prepare:

• apple
• cinnamon
• sugar
• butter

1. From an apple neatly cut out the core. It is important not to cut through the apple, otherwise the filling may leak out during cooking.
2. To the bottom of the resulting apple pot put a little butter
3. Add cinnamon to sugar(about 10:1 or to your liking)
4. The resulting sugar mixture pour into an apple, over the butter, to the very edges
5. Stuffed apple place in a baking tray or frying pan with a little water at the bottom
6. Bake in the oven at 180˚C for about 20 minutes (time depends on the size and variety of apple)

You can also use nuts and raisins for the filling, but it is better for a nursing mother not to consume honey for the first time after giving birth, in order to avoid allergic reactions in the baby.

Proper nutrition for a nursing mother with colic in a child

Since a newborn baby's digestive system is imperfect, he may experience intestinal colic. They usually begin at three weeks of age and end at about 3 months (sometimes six months).

IMPORTANT: To make the baby feel as comfortable as possible during this period, the mother-nurse needs to follow a strict diet, as in the first days after childbirth.

If this problem occurs, the following must be excluded from the nursing mother’s menu:

• kefir
• compotes
• fruit drinks
• cucumbers
• legumes

Apples should only be eaten baked and without peel. It is recommended to eat more boiled white vegetables. Add fennel to tea, or drink special store-bought tea for nursing.

Proper nutrition for a nursing mother by month, according to the age of the child

We decided on nutrition in the first month - the choice of products and dishes, although not particularly large, is very nutritious and healthy.

It makes no sense to describe the menu in detail for the future period, because each family has its own budget.

The main thing is that you need to adhere to certain rules while breastfeeding your baby. do not use:

• fried food
• fatty meat and fish
• allergenic berries and fruits
• first vegetables, fruits, berries

Every one or two weeks you can introduce a new product from the approved ones, carefully monitoring the baby’s reaction.

From four months increase the amount of foods containing calcium.

From six months you can slowly begin to introduce fried foods, chocolate, nuts, honey into the diet in small quantities, carefully observing the reaction of the child’s body to each new product on the mother’s menu

After a year mommy can start eating in the same way as before pregnancy

A nursing mother should eat at least 5-6 times a day whenever possible, freshly prepared food with total calorie content 3200-3500 Kcal. The daily diet should include:

• up to 0.2 kg meat or fish(ready to eat)
• up to 30 g cheese
• 120-130 g cottage cheese(preferably homemade)
• up to 0.6 l milk
• 20 g butter
• up to 15 g vegetable(preferably olive or corn) oils
• 0,5 eggs
• up to 600 g vegetables
• 250-300 g fruit
• up to 300 g of bread
• 35-40 g croup

This is an ideal balanced diet for a nursing mother, which you should try to adhere to, but it all depends on the financial capabilities of the family and the responsibility of the mother herself.

What should a mother absolutely not eat while breastfeeding?

As the Roman playwright Terence said, “As many people, so many opinions.” Many experienced mothers claim that they did not adhere to any diets while breastfeeding, and everything is absolutely fine with their children.

Others insist on the gradual introduction of new foods into the diet and strict adherence to the diet, especially in the first days of a child’s life.

However, there is still a list of foods that, according to unanimous opinion, a nursing woman should not consume:

• alcohol, because it passes directly into breast milk and destroys the baby’s liver
• legumes, as gases begin to accumulate in the intestines and the baby suffers from colic
• use hot, bitter or too spicy seasonings when cooking, because the fermentation process that begins as a result of mommy eating such food causes terrible pain to the baby
• citrus fruits, as well as red fruits, berries and vegetables, as an allergic reaction in the form of rashes and peeling is possible
• seafood
• carbonated drinks, coffee, raw milk

IMPORTANT: You need to remember that every reaction is individual, and you need to focus only on your baby.

Is it possible for nursing mothers to use baby food?

This is not the best option, since baby food is very gentle and is intended for the child’s fragile digestive system.

IMPORTANT: An adult should eat adult food. It strengthens the gums and teeth, forces the stomach to work on digesting solid food. Consumption of baby food by an adult leads to gradual degradation of the functions of the gastrointestinal tract.

And no matter how much children’s canned food and dry cereals are praised, natural, freshly prepared food is the healthiest for both mother and baby.

Video: Nutrition for a nursing mother. Komarovsky E.O.