Low body temperature. The main causes of low body temperature. How to Raise a Constantly Low Body Temperature Using Foods

Healthy man has a body temperature of 36.6 C. And this is not surprising, this temperature is most acceptable for a person, this is the only way all his organs can work most harmoniously, performing their basic functions. However, situations often arise when the temperature can drop sharply due to hypothermia or some illness. Then it is urgent to decide how to raise body temperature in order to restore normal functioning of the body.

Temperature plays an important role in the human body. It determines whether the organs will work correctly, as well as how resistant the body is to pathogenic bacteria and viruses. If a person is sick, then in most cases, the body temperature will be elevated. But the opposite situation also happens when the temperature drops. In this case, the person often feels much worse.

Why is it so important to raise body temperature to normal level? The fact is that a rise in temperature means that the body is fighting an infection or virus, while a low temperature indicates that protective functions The body is weakened, and it is absolutely unable to overcome the disease on its own without the help of medications.

In any case, no matter what causes this phenomenon, doctors are unanimous on one thing: low temperature definitely needs to be fought.

What to do and what not to do in case of severe hypothermia

So, let's look at how to raise body temperature if a person has become hypothermic due to prolonged exposure to cold water or frosty air. In this case, the following measures must be taken:

Of course, all of the above measures are very effective in case of hypothermia. If the cause of the low temperature lies in some disease, then you need to immediately seek help from a doctor so that the appropriate diagnosis is made in time, the correct diagnosis is made and treatment is prescribed.

How to artificially increase body temperature

There are situations when you need to artificially raise your body temperature. Let's remember our childhood, when we all wanted to skip class more than once, and for this we always came up with a plausible reason, such as a cold.

So, you can increase body temperature in the following ways:

In any case, you need to remember that those methods that work successfully for some people may not be suitable for others.

How to warm up and increase your body temperature

If you are frozen, you need to put on warm clothes, additionally insulate your feet and go to bed, covered with a warm thick blanket. The feet are warmed with a heating pad or a bottle of hot water.

Before going to bed, it is better to make a foot bath from hot water with aroma oil. As the water cools, it is necessary to add hot water. The duration of the procedure should not exceed thirty minutes. After the bath, you need to dry your feet well and put on cotton socks and wool socks over them.

It is also recommended to take warming drinks, such as tea with raspberry or currant jam, honey and lemon. You can prepare a chamomile-St. John's wort decoction by taking one spoon of dry herbal mixture and pouring a glass of boiling water over it. You can also make a ginger drink by taking a small piece of ginger root and finely grating it. The resulting slurry is poured with boiling water and a spoonful of honey is added to the cooled infusion.

If you are hypothermic, you should not take special medications that increase body temperature. Since they can cause completely unpredictable consequences. It is better to try to warm up through physical activity. You can bend over a little, squat or jump. But this method only suitable if the person feels well.

Traditional medicine also recommends a method such as rubbing the armpits with black pepper and salt. You can also increase the temperature by eating a spicy dish.

At feeling unwell The best solution is to drink something warming and go to bed. Sleep is one of the the best medicines, which helps to improve the functions of all organs and systems of the body.

Positive emotions also contribute to effective warming up of the human body.

Foods that raise your temperature

If a person feels chilly due to low temperature and this causes some discomfort, then you can increase it with the help of certain products, such as:

• Chocolate in bar or liquid form. It contains fats and, due to its calorie content, warms the body.
• Warm or hot soup based on chicken broth.
• Potatoes are an energy product, especially useful in the cold season.
• Peanuts also have energy, are rich in fats, and accelerate blood circulation and metabolism.
• Cayenne pepper is a spice that contains a hot component that warms the body.
• Brown rice is a product that the body spends a lot of effort digesting and thus increases body temperature.

Dangerously low temperature

It should be noted that before raising body temperature using one of the methods described above, it is worth understanding what causes its decrease. If the low body temperature remains this way for several days, then this is a reason to consult a doctor. The reasons for a drop in temperature can be different, including anemia, low blood pressure, or decreased immunity. The doctor will help identify the cause and eliminate it.

Finally, it is worth noting that the temperature can drop to certain limits, which may contradict the living conditions of the body. So, for example, if as a result of hypothermia the temperature drops to 33 degrees, then the person usually falls into a stupor and stops reacting to anything. When the body temperature is below 30 C, most people lose consciousness, and at below 26 C, the person dies.

Low body temperature in an adult often occurs due to the individual characteristics of the body and does not pose any harm to health. But more often hypothermia is evidence of the development of pathological processes. To return the indicators to normal, it is important to identify the main cause that provoked a sharp decline meanings.

Prolonged low body temperature indicates the development of the disease

What body temperature is considered low in adults?

The indicator changes throughout the day, both for men and women - in the morning it is slightly lower than the usual value, and in the evening, on the contrary, it begins to increase. For a healthy adult, a temperature below 36 degrees for a long time is low.

Why is low temperature dangerous?

Low temperature poses a danger to the body and leads to deterioration in performance:

• brain;
• vestibular apparatus;
• metabolic processes;
• nervous system;
• hearts.

If body temperature drops critically below 32 degrees, a person may fall into a coma. Absence timely assistance doctors increases the risk of death.

Why is body temperature lowered?

Unstable temperature occurs due to the influence of external and internal factors.

Cold

A decrease in temperature is observed with a cold due to severe hypothermia. It is necessary to warm up the room, lie down in bed and place a heating pad under your feet. To avoid causing further harm to health, rubbing with alcohol or vinegar is prohibited. With ARVI, as a result of severe exhaustion of the patient’s body, a drop in body temperature and tachycardia is observed.

If you have a cold, be sure to warm your feet, for example with a heating pad.

Vegetovascular dystonia

In addition to a decrease in temperature, it is characterized by general weakness, migraine, sharp jumps pressure, nausea and dizziness. You should go through , and .

With vegetative-vascular dystonia there are frequent attacks migraine

Dehydration

In case of poisoning, intoxication of the body occurs, which leads to severe dehydration, weakness and decreased body temperature. Deterioration of the condition causes convulsions, decreased blood pressure and loss of consciousness. Needed in as soon as possible call a doctor who, depending on the severity of the condition, will prescribe necessary treatment or take the patient to the hospital. Before the doctor arrives, it is recommended to consume still water, green tea and dried fruit compote.

A decrease in hemoglobin in the blood and a decrease in the number of red blood cells leads to oxygen starvation, and, as a result, a decrease in temperature, deterioration in performance, and severe pallor of the skin.

With anemia, body temperature decreases

Subsequently, the tongue becomes inflamed, a craving for unusual tastes such as raw meat occurs, and hair and nails become brittle. There is a general feeling of weakness and chilliness in the limbs. Treatment should be selected after testing your hemoglobin level.

Pathology of the adrenal glands

The condition is characterized by symptoms such as abdominal pain, frequent dizziness, heart failure, vomiting and loss of consciousness - treatment is required under the supervision of a qualified specialist.

Frequent pain in the abdominal area indicates pathology of the adrenal glands

Liver failure

Leads to disruption of thermoregulation and lack of glycogen. The main symptoms are loss of appetite, sudden weight loss, nausea, memory loss, appearance yellowish tint skin. Diagnosis is carried out using biochemical analysis blood and ultrasound of the abdominal cavity.

If you have liver problems, your skin will turn yellow.

Endocrine system diseases

At diabetes mellitus noted frequent urination, extreme thirst and dryness in oral cavity, numbness of the limbs, weight loss, increased appetite. Irregularities at work thyroid gland accompanied by a failure water-salt balance, which leads to jumps in value - after high temperature, after some time, a low rate is noted. Symptoms such as dry skin, causeless weight gain, constipation and severe swelling are also noted.

You should be tested for blood sugar levels and determine hormonal levels thyroid gland.

For illnesses endocrine system limbs swell

Viral and bacterial infections

Work after illness immune system normalizes gradually; as recovery progresses, loss of strength and hypothermia are observed. main feature– during the day the indicator remains at 37 degrees and above, and in the evening it drops to 35, which is accompanied by heavy sweating and drowsiness. On average, this condition lasts up to 2 weeks.

Viral pathologies are characterized by severe sweating

Tumors

The presence of benign or malignant neoplasms leads to impaired coordination of movements, decreased temperature, headaches and constant feeling coldness in the extremities. We need to do a computed tomography scan.

Carrying a child

In women during pregnancy, the indicator is lower than normal - similar condition, in the absence of pain and deterioration of health, does not mean the presence of pathologies and does not require the help of a doctor.

A decrease in body temperature during pregnancy is normal.

There is a decrease in the indicator before the onset of menstruation or during menopause.

Some people have congenital hypothermia - this means that for them a low temperature is considered normal and does not lead to a feeling of discomfort.

What to do at low temperatures

To combat unstable temperatures, make changes to your usual lifestyle:

1. Do exercises daily and take cold and hot shower. Go to bed in a pre-ventilated room.
2. Maintain balance daily diet and drink at least 2 liters of water per day. Eat dark chocolate, drink strong coffee, raspberry tea or warm milk with honey.
3. Take vitamins to strengthen your immune system. Give up alcohol and cigarettes.
4. Pay more attention to rest, avoid lack of sleep, overexertion and severe stress.
5. Regularly maintain normal body temperature. Choose the right clothes so that they are not too hot or too cold.
6. Refuse admission medical supplies without a doctor's prescription.

You can increase the temperature using foot baths - in a container with warm water 5 drops should be added eucalyptus oil or 1 tbsp. l. mustard powder. Do the procedure for half an hour several days in a row.

Described A complex approach It will help cleanse the body of toxins, dilate blood vessels, normalize metabolic processes and stimulate blood circulation. After the procedures, it is necessary to take temperature measurements again - if the indicator reaches permissible value, it is recommended to monitor the condition for several days. If your temperature rises or falls, you should be examined by a doctor.

When to call an ambulance

You should call a doctor if:

• the patient has a dangerously low temperature, which led to loss of consciousness;
• after acceptance necessary measures, the indicator continues to fall;
• a low value was detected in an elderly person, while his health is deteriorating;
• a decrease in temperature is accompanied frequent vomiting, increased sweating, shortness of breath, severe pain, bleeding, too high or low blood pressure, impaired visual and auditory function.

If the temperature drops to 34 degrees, a heart attack may develop, severe intoxication of the body, anaphylactic shock or internal bleeding– lack of medical care can lead to death.

You should be attentive to your health, there are many reasons for the appearance of hypothermia - an incorrect diagnosis, and incorrectly selected treatment will cause significant harm body.

In humans, thanks to the mechanism of thermoregulation, the body maintains body temperature within 36.6 degrees. Although a wider range is considered normal: from 35.5 to 37.0 degrees. ABOUT elevated temperature Everyone has heard, and, of course, everyone has encountered this phenomenon.

But what to do at low body temperature (below 35 degrees)? Is it dangerous or not? How to react to the downward movement of the mercury column? Should I see a doctor or will it go away on its own?

In a small percentage of people, a decrease in body temperature (below 36 degrees) is the norm, but the person feels well and is completely healthy. But, in most cases, low body temperature indicates possible problems or diseases.

What can cause a decrease in body temperature?

There are several reasons why body temperature decreases.

• Malfunctions of the immune system. For problems with immunity, as well as after previous serious illnesses Body temperature may drop or, for example. In this case, it is better to contact an immunologist who will tell you how to rehabilitate the body’s defense system.
• Intoxication of the body. Most often, when the body is poisoned, an increase in temperature is observed, but in in some cases a decrease or decrease may occur. In some cases this is due to a specific reaction to the toxin, in others it is due to the reaction of the immune system.
• Lack of vitamins and minerals. Lack of useful and necessary substances in the body can lead to hypothermia. This phenomenon occurs especially often in iron deficiency and plastic anemia.
• Various diseases. Some diseases internal organs, endocrine disorders, oncological diseases, hypotension, vegetative-vascular dystonia are often accompanied by low body temperature. In addition, the patient may experience other unpleasant symptoms, For example .
• Chronic fatigue syndrome. Constant lack of sleep and overexertion, long working hours, stress and anxiety can cause a decrease in body temperature. To achieve an increase in thermometer readings, you just need to change your lifestyle and give your body a chance to rest.
• Pregnancy. In some cases, pregnancy may be accompanied by a decrease in body temperature. A slight decrease in temperature is not dangerous if the woman feels well and is completely healthy.
• Fasting and diets. Flaw nutrients leads to exhaustion of the body, which reacts to negative changes by lowering the temperature. This alarm signal, indicating that it’s time to switch to proper nutrition.
• Taking certain medications. Some medications (for example, muscle relaxants) can lower body temperature. Therefore, before using any medications, consult your doctor and read the instructions carefully.
• Periods of intense growth. In a child during a period of rapid growth (for example, teenage years) a decrease in temperature may be observed. This phenomenon can also occur in children in the first two months of life, because their thermoregulation system is not yet perfect, and they can easily become hypothermic.
• Severe hypothermia of the body. Temperature is considered the most dangerous for the body. environment ranging from +10 to -12 degrees. If you stay in such conditions for a long time, hypothermia is possible, which will lead to a decrease in body temperature.

Low body temperature: how does pathology manifest itself?

The main symptoms of hypothermia include a feeling of weakness and malaise, a person experiences severe drowsiness, possible mental and mental retardation. physical reactions. In a child, a decrease in body temperature may be accompanied by tearfulness, irritability, and excessive nervousness.

Why is it dangerous? low body temperature? Firstly, as we have already read above, a drop in temperature in some cases is a sign of serious diseases, so if you constantly feel unwell and have low temperature readings on the thermometer, it is better to go for an examination with a doctor.

Secondly, temperatures below 34 degrees lead to a slowdown in the body’s metabolism and inhibit the functioning of organs and systems. If the body temperature fluctuates between 32-30 degrees, loss of consciousness may occur. A decrease in body temperature to 25 degrees can lead to the development of a coma.

What to do if your body temperature is low?

How to increase body temperature on your own? Or will it still be necessary? drug treatment? It all depends on what caused the decrease in body temperature.

If the temperature drops due to stress and overwork, exhaustion of the body, an adult has every chance to correct the situation himself. You need a clear daily routine, at least 7-8 hours of good sleep. Fresh air, physical activity, not complicated physical exercise will help improve your well-being. Take care of proper nutrition, give up fasting and strict diets.

Relaxing baths, aromatherapy, yoga, contrast showers – good helpers in the fight against a disease called “low body temperature”. Try to avoid stressful situations and the accumulation of negative energy.

Warming procedures will also have a good effect. When the temperature drops, when your hands and feet are cold, or you feel weak, you can take hot bath, drink tea, lie down and cover yourself with a warm blanket.

If hypothermia is caused by illness or a malfunction of the immune system, you need to see a doctor. After the examination, the doctor will prescribe treatment and prescribe suitable medications.

Is it dangerous to lower body temperature in an adult? What reasons can provoke a decrease temperature indicator? What to do to stabilize the body's thermoregulation?

The content of the article:

Temperature human body- this is one of the main biomarkers, which shows the ratio of heat production between individual organs and systems. The average value fluctuates between 36.5-37.2°C, and its decrease by 1-1.5°C is characterized as reduced or low body temperature. Is such a change dangerous to health and is it possible to stabilize the condition on one’s own?

What does low body temperature mean?

Signs of a decrease in temperature resemble symptoms of an increase:

• Chills appear, it is very difficult to warm up;
• Constantly want to sleep;
• Feeling weak and dizzy;
• Irritability increases.

Symptoms of a decrease in temperature indicate pathological changes in the body, in which it is necessary compulsory treatment.

Main causes of low body temperature

Organic thermoregulation - enough difficult process, in which they participate nerve fibers, brain, hormonal system and adipose tissue. The purpose of this process is to maintain the temperature of internal organs, regulate thermal production and thermal transfer. The temperature indicator depends on external and internal factors.

Why do men have low body temperature?

Hormonal system men produces testosterone, stimulating metabolic processes, in addition, muscles are more developed and, on average, more active life, they move more and do physical work. That is why most of them suffer from hypothermia due to pathological changes in the body.

The temperature in men may decrease for the following reasons:

1. At infectious diseases- exhausting fight against infection undermines protective forces body, and at the recovery stage the temperature drops to 35-36.2°C;
2. Due to hormonal imbalance, which disrupts the production of testosterone;
3. After traumatic brain injury in the area of ​​the hypothalamus, which is responsible for the production of hormones;
4. At dermatological diseases and violations of the integrity of organic tissue due to trauma of various nature- this condition affects the functions of thermoregulation;
5. In case of iatrogenicity - overdose medicines, side effect the condition is a violation of metabolic processes;
6. Young men often develop vegetative-vascular dystonia, and in older men, impaired blood supply occurs due to atherosclerosis.

Why is body temperature low in women?

However, there are also pure women's reasons temperature reduction:

• Anemia caused long periods. Additional symptoms conditions: frequent chills, pallor skin, thinning hair and nails, change taste preferences, inflammation of the oral mucosa, urinary incontinence.
• Thyroid dysfunction due to hormonal decline. Heat production in this case is caused by hyperthyroidism.
• Diets. Restriction of admission useful substances into the body and loss of fat reduces heat production and increases heat transfer. With sudden weight loss, the temperature decreases.
• During menopause, women begin to experience problems with blood vessels, which causes symptoms of increased temperature - fever and fever. But if you measure it during high tide, you will be surprised to see that it not only did not increase, but, on the contrary, decreased by 0.2-0.5 ° C.
• Women, especially those with asthenic build, may develop vegetative-vascular dystonia, which causes a problem with blood vessels.
• Pregnancy can also have an impact on temperature; at this time, metabolic processes change and the body is completely rebuilt.

People with low body temperature are more difficult to tolerate external influences, it is more difficult for them to adapt to changes in weather and social conditions, they are more likely to suffer from complications when infections occur.

Hypothermia in infectious diseases can cause depression of consciousness, a significant slowdown in metabolic processes, and lead to disruption of life.

Examination for low body temperature

Complaints that will be voiced must be thought through in advance. If a slight drop in temperature is not associated with malaise, then after an initial examination, which includes general examination, measuring temperature and blood pressure, and test results - blood and urine, can make a conclusion about individual characteristics body. In this case, no treatment will be required.

If the test results do not correspond to the norm, they found high sugar, low hemoglobin, increased number of eosinophils, examination continues. Examinations are prescribed: ECG - electrocardiogram, additional fluorography, x-ray of parts of the body whose condition is cause for concern.

To clarify the diagnosis, the patient may be sent to a hospital for more careful monitoring. In the hospital, hourly diuresis will be measured, temperature monitoring will be carried out, and pulse oximetry (hemoximetry, oximetry) may be prescribed - a non-invasive saturation technique arterial blood oxygen.

Sensors are placed on the patient’s fingers or wrists, and the necessary indicators are visible on the device screen. The normal level of arterial blood saturation in an adult is 95-98%.

You should not refuse treatment in a hospital if a decrease in temperature is one of the symptoms of deteriorating health. When organic metabolic processes slow down, disturbances in the functioning of internal organs and organic systems develop.

What to do if an adult has a low body temperature

Schoolchildren who often skip school know how to increase the temperature on a mercury thermometer. It is enough to show your parents a thermometer heated in tea or on a radiator, and you can go back to bed. A way for more distrustful parents is to rub the skin of the armpit with pepper before installing the thermometer. But in the case of a stable decrease in temperature without special effects, other methods are used to normalize it.

How to get rid of low body temperature in an adult with the help of medications

1. When the temperature drops significantly, Pyrogenal is used. This drug is an immunomodulator, available in the form of a solution or rectal suppositories. The main active substance in the composition is bacterial lipopolysaccharide. Dose for intramuscular injection calculated individually. In a hospital setting intramuscular injections do it daily. If the purpose of prescribing a medicine is to increase the temperature by stabilizing the immune system, then the medicine is used 1 time/48 hours. The course of treatment is up to a month.
2. Pantocrine stimulates the work of the central nervous and of cardio-vascular system, restores protein-carbohydrate metabolism. The main component of the medicine is an extract from deer antlers. Pantocrine is available in the form of tablets and solution; the dosage and frequency of administration are determined individually.
3. Isoprinosine has a pronounced immunomodulatory effect. Available in tablet form, the main active substance is inosine pranobex. The dosage is calculated depending on the patient’s weight - 50 mg/1 kg of weight. The duration of treatment depends on the reason for the prescription: with maintenance therapy, the course of treatment can last up to a month, with intensive care Alternation is carried out - 5 days after 5 or 8 days after 8.
4. If a decrease in temperature is caused by a disruption of the endocrine system or dysfunction of the thyroid gland, then hormonal drugs. In each case, their own medications are prescribed.
5. Immunomodulators that are prescribed to stabilize the temperature are tinctures of echinacea, St. John's wort, ginseng or lemongrass.
6. If the decrease in temperature is caused by emotional instability, the patient may be prescribed a tincture of motherwort or valerian, Adaptol.

All medications must be prescribed by a doctor. Self-increased temperature medicines may provoke a violation of organic heat transfer.

How to Raise a Constantly Low Body Temperature Using Foods

• Seasonings, cayenne pepper or cinnamon. Cayenne pepper contains capsaicin, which accelerates metabolic processes and stimulates the temperature center in the brain. Cinnamon speeds up metabolic processes due to high content essential oils. IN medicinal purposes Seasonings of your choice are added 1/2-1/3 teaspoon to all dishes.
• Ginger. The root is ground into powder or infused as tea, brewing for 10-15 minutes. Metabolic processes accelerate, temperature rises.
• Coffee. The temperature rises quickly, you need to eat 3 teaspoons of ground coffee without drinking water.
• Carrots or beets. Regular root vegetables used as smoothie - 2 parts carrot juice and 1 part beetroot have the same effect as ginger tea.
• Brown rice. In its composition complex carbohydrates, for the assimilation of which the body releases a lot of energy. You should eat a day dessert spoon brown rice. Bran can easily replace brown rice.

Fighting body temperature below normal using express methods

The express method used depends on the reason for the decrease in temperature:

1. If the temperature has dropped due to hypothermia, you can warm up under a blanket, do some vigorous exercise of your choice, and put mustard socks on your feet.
2. A contrast shower helps restore heat exchange.
3. You can restore heat exchange that is disrupted after a stressful situation using single dose Valocordin, tinctures of Valerian, Hawthorn, Eleutherococcus.
4. A piece of sugar with 3-4 drops of iodine on it quickly normalizes heat exchange. After taking it, you can immediately feel a rush of heat. This remedy should not be abused; iodine stimulates the thyroid gland.
5. An extreme way to raise your temperature is to eat a small piece of stylus. a simple pencil, about 1.5 cm long, and wash down with plain water. For gastritis and erosive damage to the mucous membrane of the digestive organs, the method is not recommended.

What to do by warming up at low temperature

To completely increase the temperature in a hospital setting, lavage is performed. This is a procedure in which the abdominal or pleural cavity pump up warm solutions- 37-40°C.

Warming up at home, if the patient’s temperature has dropped significantly and chills have begun, begin with the heart area. In this case, you can use: a heating pad on chest, rubbing this area with liquids containing ethyl alcohol.

If the victim is conscious, he should be given warm drinks, berry juice, tea with lemon. You cannot warm yourself with alcohol, coffee or tea with raspberries and honey. All these drinks raise the temperature for a short time and have a diuretic effect, and then very quickly the temperature will drop again.

The right bath to increase the temperature - no higher than 37°C, the water should reach the heart area.

Severe hypothermia requires gradual warming therapy to help regulate body temperature. Illiterate assistance can cause death.

Prevention during periodic drops in temperature

• It is definitely worth normalizing your diet, making sure that it contains enough nutrients, especially vitamin C, which is responsible for immunity, and B vitamins, stabilizers of metabolic processes. A large amount of vitamin C in citrus fruits, seasonal berries and fruits; B vitamins are found in seafood, milk, eggs, and buckwheat.
• A honey-fruit-nut mixture will help stabilize the immune system. IN equal parts you need to mix chopped raisins and dried apricots, kernels walnuts and add honey. Take 1 teaspoon of the mixture on an empty stomach daily.
• You need to create a work schedule for yourself to avoid overwork. Every 1-1.5 hours during hard work, you should take a 10-minute break. If it is impossible to leave the office, you should be distracted at least mentally.
• Exercise or training - the same therapeutic event like taking medications. For stable thermoregulation of the body, it is necessary to maintain blood vessels and muscles in good shape.
• At increased sweating You need to carry a spare set of clothes with you. If you become hypothermic in sweaty clothes, your temperature will drop and your overall immunity will also suffer.
• It is advisable to consult a doctor for advice on which drug to take to relieve the nervous system. If you have insomnia, you should use sedatives that make it easier to fall asleep.

What to do if your body temperature is low - watch the video:

Increasing body temperature may be necessary in several cases - this includes attacks of illness, during which a loss of strength occurs and the temperature drops below the normal level. But quite often, this method is also used by those who want to feign illness - both children and adults - in order to “get out” of school/university/work. In any case, you need to know how to raise your body temperature at home correctly so as not to harm your body.

Causes of decreased body temperature

It can't be said that normal temperature human body - 36.6 degrees. This indicator changes throughout the day, so if in the morning the thermometer gave a slight negative deviation, and in the evening, on the contrary, it added a couple of tenths, this is the norm. Temperature fluctuations within the range from 36.0 to 37.0 should not cause you anxiety, since in the morning the body has not yet woken up, and by the evening it is tired after a hard day of work. However, you should start sounding the alarm if a low temperature (hypothermia) lasts all day and is accompanied by weakness, headaches and other unpleasant symptoms. The reasons for this phenomenon may be due to the characteristics of the body, and in this case it is useless and unnecessary to increase it:

1. Old age – people “for” often experience a low temperature.
2. Physiological characteristics - this category includes those for whom low blood pressure is considered normal indicator, accordingly, the natural temperature is also low.
3. Constitutional features – skinny people Those with pale skin are more likely than others to experience a decrease in body temperature, which can be combined with general weakness.
4. Women who are pregnant or approaching menopause - if low performance do not cause discomfort, then there is no reason to worry.

Besides natural causes, hypothermia can be caused external influence: long stay in the cold, stressful situations and states of shock, overexertion, exhaustion of the body (including due to fasting and diets), lack of sleep, non-compliance with the daily routine, alcohol abuse; or become a consequence of diseases: low blood sugar due to diabetes, ARVI and HIV infection, oncology, low level hemoglobin, vegetative-vascular dystonia, dysfunction of the thyroid gland and hormonal levels, malfunction of the adrenal glands, inflammatory processes, exacerbation of chronic diseases. A decrease in body temperature can be caused by poisoning, a large dose of antipyretics, vitamin deficiency, previous operations and weak immunity.

Except in cases where low body temperature is normal, it makes itself felt with the following symptoms:

• dizziness and fainting;
• numbness and slight trembling of the limbs;
• drowsiness;
• weakness and malaise;
• pallor and chills;
• slow motor skills and thought processes.

These are the main signs. In some cases, feelings of anxiety, fear, poor appetite, nausea, as well as irritability or, conversely, apathy to everything that happens. Any of these symptoms should attract your attention, and then you should turn to ways to increase your temperature.

How to increase body temperature without drugs

Methods vary depending on what caused the hypothermia. And in the case when the drop in temperature was not provoked by illness, you can do without medications, improvised means will suffice. IN otherwise It's better to consult a doctor.

Hypothermia
First of all, you need to change your clothes. To warm her up, hold her under a stream of hot air from a hair dryer for a minute or two and change clothes. Next, crawl under a blanket or blanket with hot tea to warm your body from the inside and put a heating pad in your feet, since the cold comes from your feet first of all.

Lack of sleep, fatigue
In this case, it is important to normalize your day and allocate enough time for sleep, because when chronic lack of sleep hypothermia is the least of the problems that may arise. Get a good night's sleep and be sure to reconsider your diet (if you are on a diet, then a drop in temperature is an important “bell” that it’s time to pump up).

What not to do
When the temperature drops below 35 degrees, it is better to refrain from rubbing and alcohol compresses, since this will cause harm to the body, especially children's. You can put your feet in a small bath filled with water, but under no circumstances should it be hot. Instead, it is better to add a little mustard powder, and then put on your socks, pouring a spoonful of dry mustard inside. The same is the case with washing your hands, in particular, during hypothermia: when entering a room from the street, do not rush to lean against the radiator, hold your hands under running hot water, or run into the shower - the body should warm up gradually.

A following methods are suitable specifically for those whose body temperature is normal, but for certain reasons it is necessary to achieve more high performance on the thermometer. However, you should not abuse them, since nothing will happen from one or two times, but the systematic repetition of such a “trick” is fraught with real health problems, of which the most pleasant and easily treatable is poisoning.

Pencil lead
This is perhaps the most common method, invented a long time ago and familiar to our parents. The way to use stylus is simple - just eat it. This can be a lead removed from a pencil, or one of the spare ones that are sold in separate boxes. But there is one nuance: many argue that now the leads are no longer the same, and for desired effect You should definitely get a Soviet-made pencil. But whether this is true or not is unknown.

Iodine
Iodine is also used internally, but not in pure form. Drop a little on bread/sugar or simply add to water and consume. It's just the temperature in in this case unpredictable, the thermometer can show 38 or even 42, which is why the case will probably end up in the hospital, where the deception will be revealed in a matter of minutes.

Stationery glue
A very unique method of increasing temperature. Regular PVA is suitable here, which needs to be smeared in the nose. The temperature should rise to 37-38 degrees, but along with it a runny nose and sneezing will appear, and then for a couple of hours you are guaranteed to have a cold. But how to explain to your parents after a “miraculous healing” is a secondary question.

Local temperature rise

If you don’t want to endure all the unpleasant symptoms that may appear from the listed remedies, try rubbing armpits where the temperature is measured, pepper tincture, mustard or garlic powder. But the result is very short-lived, and the smell can give you away.

So, despite the reasons why you want to increase your body temperature, you always need to be extremely careful - both medications and improvised means may not only not bring the desired result, but also cause irreparable harm body.

Video: how to quickly raise the temperature on a mercury thermometer without heating