At what age can a child be given pork and what dishes are best prepared? You can’t eat pork: pros and cons, why children should not eat this product

Intensive complementary feeding, in addition to mother's milk, begins in infants from the seventh month after birth. Already in the eighth month, nutritionists not only allow, but also recommend introducing meat products, as a rule, meat, crushed in the form of puree and always together with pureed vegetables that the baby has already mastered.

Meat is a valuable source of animal protein and minerals(potassium, iron, phosphorus). Many parents prefer to start feeding their baby with the most “dietary” and tender turkey meat. In any case, each “type” of meat must be tasted separately, starting with ½ teaspoon meat puree. After all, meat, like any new product for a child, can cause allergic reactions. Over time, the baby’s diet can be enriched with lean veal or beef, pork (also not fatty, but lean). A decent variety of meat menu can be provided by rabbit or chicken meat, as well as tongue. The characteristics and traditions of individual regions make it possible to add meat ingredients such as horse meat and venison to the diet.

Some parents are wary of introducing pork into their child's diet, preferring beef or chicken. However, it should be remembered that veal and chicken, when included in children's menu, also require caution. A child who has manifested obvious intolerance cow's milk, it is better not to give veal. Poultry meat, in some cases, also provokes allergic reaction. In such cases, it is recommended to include pork in a child’s meat diet from the age of eight months.

There is an opinion that pork itself contains a lot of histamines, which can cause an allergic reaction in young children. This statement is perhaps true only in relation to fatty meat. If parents suspect an allergy, introduction to the baby's menu pork meat can be postponed for a while. Tender pig meat in small quantities can be given little by little from the age of 10 months.

In any case, you should not completely give up meat, because unjustified vegetarianism in baby food entails disturbances in the development of the child’s entire body. In the most serious cases the consequence of refusing meat food is underdevelopment of the brain with the danger of progressive dementia. In this regard, the opinion that a child can get absolutely everything necessary for growth and development from cereals, nuts, soybeans, seeds and vegetables is not entirely justified, and meat should be neglected, since it is just a more accessible and cheaper food. substitute.

By the age of eight months, the baby’s gastrointestinal tract is already ready to cope with the digestion of meat; this is facilitated by the preparatory period of one and a half months of complementary feeding with other dishes that are new to the baby.

Children with reduced level hemoglobin or signs of rickets, meat should be introduced earlier due date. Due to special medical indications Meat is recommended to be introduced into complementary foods from 6 months. Infants translated into artificial feeding, also make up for the lack of nutrients if meat is gradually introduced into their diet.

Thus, starting from the age of 8 months (and for special indications, possibly earlier), and until the child reaches the age of 2-3 years, pork meat, in all its varieties, and, of course, in reasonable quantities, can be introduced into your child's diet.

Peculiarity: pork is quite fatty meat, so it is not suitable as a first choice meat feeding for children

Pork- meat of domestic pigs. Pork can be fried, boiled and stewed. Eating pork is prohibited in Judaism and Islam. At the same time, for Hindus, pork is one of the main types of meat, since the cow is recognized as a sacred animal in Hinduism.

In 100 g porks contains 257 kcal.

Composition and nutritional properties pork

Water - 61.06 g
Proteins - 16.88 g
Fat - 21.19 g
Carbohydrates - 0 g
Ash - 0.87 g

Young pork has a dense consistency, light pink color, slightly matte surface and contains almost no films on its surface. Old pork meat has rich, dark red shades. Very dark color meat in combination with an abundance of films on the surface indicates that after cooking such meat may be dry and tough, so it is better not to purchase it.

Beneficial properties of pork

Pork contains a large number of B vitamins. Doctors recommend including pork in the diet of lactating women, since protein has a very good effect on the production breast milk. The benefit of pork also lies in its digestibility. It has been scientifically proven that pork ranks second in stomach digestibility after lamb, which has a positive effect on digestive tract human body.

Pork meat and lard contain arachidonic acid And selenium, which help a person fight depression, improve cell renewal in the human body. Lard- it's kind of " natural antidepressant" Pork also helps strengthen human bones and muscles, reduce the concentration of cholesterol in the human body and has a beneficial effect on the functioning of the heart and blood vessels.

Contraindications for use

Pork belongs to allergic products, as it contains histamines. Poorly cooked meat can cause various helminthiasis.

Nutritionists say that the harm from pork is not significant. If not exceed daily norm equal to 200 grams, then you will not feel harmful effects from eating this meat.

Pork in children's diet

Pork, like any new product for a child, can cause allergies, so you need to start complementary feeding from pork with half a teaspoon of meat puree. It is included in the child’s diet after the introduction of rabbit, turkey and beef into complementary foods. For children's meals, choose lean pieces of pork.

Preparation and consistency

For children, it is customary to grind the meat to a puree; at an older age, it can be finely chopped. And after five years, the meat can be served in portions.

Pork recipes for children

Pork meatballs "Tenderness"

Ingredients:

Lean pork - 600 g
Onion - 1 pc.
Eggs - 1 pc.
Rice - 2/3 tbsp.
Oil

For the sauce:

Milk - 1 tbsp.
Flour - 1 tbsp.
Vegetable oil
Pepper - to taste
Salt - to taste
Greenery

Preparation:

Grind the meat in a meat grinder, add an egg to the minced meat.
Boil the rice until half cooked in salted water.
Peel the onion and cut into small pieces.
Grate the carrots.
Sauté chopped onions and carrots in vegetable oil with salt and pepper, then add to the minced meat and mix well.
Form meatballs from the minced meat, roll in flour and fry in a frying pan until golden brown. Transfer to a saucepan or saucepan.

Sauce:

Heat a little in a frying pan vegetable oil, add flour, stir quickly and gradually pour in milk.
Then add greens to the sauce and add a little salt, mix well and turn off.
Add a little to the pan with meatballs boiled water and pour the prepared sauce on top.
Simmer over low heat for 15-20 minutes.

Goulash with pork

Ingredients:

Lean pork pulp - 450 g
Bay leaf- 1 PC.
Onions - 1/2 pcs.
Parsley root - 1/2 pcs.
Passed flour - 1 tbsp.
Tomato puree - 1 tbsp.
Sour cream - 4 tsp.
Water - 1 tbsp.
Salt - to taste

Preparation:

Cut the meat into small cubes and fry in oil until golden brown.
Then add water to the meat and simmer a little. Add tomato puree, cover and simmer for another 30 minutes.
After the meat has been stewed, add finely chopped fried onion, chopped parsley root, flour and salt to the remaining sauce. Pour the sauce over the meat and simmer for another 25 minutes, adding 5 minutes before. until the end of the bay leaf.
Add sour cream before serving.

Meatloaf with pasta

Ingredients (per serving):

Boiled pork - 80 g
Durum pasta - 25 g
Butter - 1 tsp.
Wheat bread - 10 g
Milk - 50 ml
Egg - 1 pc.
Breadcrumbs - 1 tsp.
Salt - to taste

Preparation:

Grind the boiled meat using a meat grinder or blender.
Add the minced meat soaked in milk wheat bread, salt and half a beaten egg. Mix everything thoroughly.
Boil the pasta, drain in a colander and season with butter.
We wet a regular paper napkin with water and spread the meat on it in an even layer, 1.5 cm thick.
Place pasta on top and level.
We connect the edges of the napkin so that one edge of the mass slightly overlaps the other.
Place the resulting pasta roll on a greased baking sheet, seam side down, and remove the napkin.
Surface meatloaf brush with remaining beaten egg and sprinkle with breadcrumbs. Using a toothpick, we pierce our roll in several places. Bake in the oven for 30 minutes at 220 degrees.

Bon appetit!

IN Lately The debate about the benefits of pork is becoming increasingly fierce. Muslims and Jews are especially vehemently opposed to eating this type of meat. We suggest putting aside religious prejudices and assessing whether this product is useful for children, at what age it is permissible to give it to children, and whether it is worth abandoning it.

How is pork different from other types of meat?

On forums and blogs it is often recommended not to give children pork until they reach the age of 1, two or even three years - there are very different opinions. Maybe it's poorly digested? No, in this parameter it is second only to lamb, moreover, it is pork fat is considered more beneficial for the body than beef. There are other differences:

pork contains more vitamins group B than in beef and lamb;
the meat is softer and more pleasant to the taste - it is easier to chew, including for babies;
Pork cooks faster;
the meat contains layers of fat, which makes it juicy - this property is called marbling;
In terms of protein content, pork is significantly superior to chicken, turkey, and beef.

Pork promotes growth muscle mass, which is why it is recommended to be eaten by children experiencing daily physical exercise, in particular, those involved in sports sections.

What are the benefits of pork?

The positive properties of pork are due to the substances it contains. Let's look at the most important of them:

B vitamins, including: thiamine, riboflavin, nicotinic, folic and pantothenic acid, cyanocobalamin. They are all extremely useful and have great value For proper development child. Also, B vitamins have a positive effect on nervous system child, serve as a prevention of anemia, increase immunity.
Magnesium - good for of cardio-vascular system, helps with stressful situations, promotes the absorption of vitamin C, phosphorus, calcium and sodium.
Potassium - normalizes acid-base balance, activates intellectual activity, useful for skeletal muscles, ensures sufficient oxygen supply to the brain.
Calcium - this element is found mainly in bones and teeth, but it is useful and important not only for this reason, it has a positive effect on the cardiovascular system.
Copper - ensures the synthesis of red blood cells and leukocytes, is part of collagen (connective tissue), improves immunity, and promotes the absorption of iron.

Pork also contains zinc, iodine, iron and many others. useful material, including arachidonic acid, which helps with stressful situations, another positive attribute- it activates cell regeneration. Contrary to established stereotypes, pork does not increase cholesterol, but helps lower it; in addition, its consumption has a positive effect on the condition of blood vessels and the heart.

Tender pork meat is easily digestible and is beneficial for digestive system, in particular, for the stomach and intestines. In addition, pork contains linoleic and oleic acid- from the category of unsaturated fats, they are the most important and useful. Pleasant taste pork meat due to lower content connective tissue. If in beef the fibers are hard and difficult to cook, in pork they are softer and evenly distributed.

Especially useful for children pork liver. True, before cooking it must be soaked in milk to get rid of the specific bitterness. The by-product contains a significant amount of vitamin A and choline - it is this that promotes cell restoration, makes their membranes stronger, and also provides an anti-stress effect. Pork is recommended for people with increased acidity gastric juice.

Introducing pork into the diet of children

Parents express the most concerns about their children’s consumption of pork, even going so far as to declare it almost one of the most harmful products. Pediatricians treat it much more calmly and even allow the consumption of this type of meat from 8-10 months. Let us add to this that it is still better to introduce pork into a child’s diet after turkey or veal meat.

Sooner or later? Politics today official medicine is clear - at least until six months it is advisable to feed the baby exclusively mother's milk. However, in some cases it is worth deviating from this recommendation, for example, if the baby has Iron-deficiency anemia. Expanding the menu to include meat and some other products will make food more valuable, which means it will be possible to improve the situation.

Which pork is healthier? homemade or industrial? In many cases, factory products are perceived better by the child: due to their homogeneity, as well as composition - most often such purees contain no more than 15% meat, which means there is less load on the gastrointestinal tract. If parents raise pork themselves, they should be given their own product - in this case, they can be confident that it is absolutely pure, and no hormones or antibiotic injections were used to obtain it.

For the first time, 5 g of pork puree will be enough for the baby. Within a week, this norm is brought up to 30-40 g. Of course, if the baby does not develop hives, itching, red spots or other manifestations of allergies. If you have any doubts, it is better to run for advice not to a forum where parents like you have gathered, but to a pediatrician, because he knows the characteristics of your child’s body and will be able to accurately answer whether he can be given pork.

Pork dishes for children

Traditionally, we offer you a small selection of pork recipes. Please note that we recommend mainly stewed and baked meats, but not fried ones.

Meatballs in mushroom sauce

Ingredients: 150 g each of lean pork and beef, 1/4 cup boiled barley, salt to taste, a small head onions, 1 egg. For the sauce you will need: 1 table. spoon of milk and flour, 30 g butter, a pinch of salt, 50 g of champignons.

Preparation. Wash the meat, cut into small pieces, grind through a meat grinder along with the onion. Add boiled minced meat pearl barley, salt and egg. Mix thoroughly, then form the meatballs and place them in a baking dish - it must first be greased with vegetable oil.

Melt the butter, mix with milk and flour, add a pinch of salt, stir, then add finely chopped champignons to the mixture. Pour the resulting sauce over the meatballs, then put them in the oven and bake until done. Before serving, decorate with herbs.

Pork pudding

Ingredients: 100 g lean pork, 125 ml milk, 50 g white bread, 1 egg, pinch of salt.

Boil the meat (you can remove it from the soup) and grind it through a meat grinder 2 times, process in the same way White bread. Add the yolk and mix everything thoroughly. Add a little milk to the finished mass so that it has a consistency similar to semi-liquid porridge. Beat the egg white in a separate bowl, then add to the pudding and mix gently. Place the dish in the molds and bake until done.

Roast pork

Ingredients: 200 g pork, 100 g carrots, salt to taste.

Clean the meat from tendons and fat, cut the carrots into strips, stuff the meat with it, and then rub it with salt. If your child is neutral towards garlic, you can insert a few cloves into the dish - they will give pleasant aroma. Wrap pork in foil and bake for 30-40 minutes. Best served with vegetables.