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In winter, the body suffers from vitamin deficiency - amount fresh vegetables and fruit is decreasing, but vitamins need to be taken from somewhere. In this case, kiwi comes to the rescue - a tasty and sour fruit that contains great amount vitamins and microelements. In kiwi more vitamin With than even in lemon! Moreover, you can happily eat the whole fruit, unlike yellow citrus. But how to eat kiwi correctly? Some people, seeing this hairy fruit for the first time, do not know which side to eat it from. We will tell you about the healthiest and useful ways eating kiwi. But first, let’s figure out how fruit affects our body.

Kiwi's benefit

As noted, kiwi contains a lot of vitamin C, which can resist colds, strengthening the immune system. By eating kiwi regularly, you can survive the fall and winter without taking sick days.
Regular consumption of kiwi reduces the risk of developing oncological diseases. Kiwi contains potassium, which has a great effect on the cardiovascular system.
Kiwi is a mild natural laxative that is suitable for children, the elderly and pregnant women. Lastly, by the way, kiwi is useful not only for preventing constipation - the fruit contains a huge amount folic acid, which reduces the risk of developing pathologies of the neural tube of the fetus.
Kiwi thins the blood and daily use reduces the risk of blood clots.
Kiwi is great for work respiratory system– relieves cough, eliminates shortness of breath, and can suppress an asthma attack.

When buying this fruit, it is better to choose ripe and slightly soft fruits. They have a sweet taste and aromatic juice. If the fruit is hard, wrap it in paper and leave it at room temperature for a couple of days. During this time it will ripen and you will be able to consume it with pleasure.

How to eat kiwi

There are many ways to eat this fruit, we will tell you about the most popular ones.

The easiest option is to eat the fruit, peeling it. Use a plastic knife for this so that the juice does not oxidize from the metal and does not lose vitamin C. This method is suitable for strong fruits; soft kiwi is quite difficult to peel. After peeling, cut the kiwi into convenient pieces for consumption. You can eat them with your hands or just with a fork (remember, plastic). There is no need to remove small kiwi seeds or grains - they are quite soft. In addition, they contain essential microelements.
If the fruit is soft, it is better to eat it this way. Cut the kiwi in half and simply hold the half in your hands like you would a cup of ice cream. Carefully scoop out the contents of the peel with a spoon and put it into your mouth with pleasure. This the best way preserve the juice of ripe kiwi, because when cutting it flows - it is inconvenient to eat. By the way, this way of eating kiwi is considered the most correct and intelligent. This is how they recommend eating exotic fruit in books on etiquette.
Some people advise eating the whole kiwi, right with the peel. How is this possible, you ask? Indeed, the peel of this fruit contains a huge amount useful substances, even more than in the pulp itself. Therefore, many adherents healthy eating They eat kiwi straight with the peel. Soft hairs do not irritate the mucous membrane, but if desired, you can get rid of them first. To do this, rinse the kiwi under running water, wiping with a metal dish sponge. After such “epilation”, eating kiwi with peel will be much more pleasant. This is an acquired taste; everyone decides for themselves how to eat pomegranates and grapes with or without seeds.

These simple tips will help you not to delay eating ripe and juicy fruit, but to consume it the way you want.

How else to eat kiwi

We present to your attention recipes and ways to consume this green fruit.

Kiwi is actively used in the preparation of baked goods and desserts. After heat treatment the fruit becomes soft, its aggressive acid, which sometimes sets the teeth on edge, is eliminated.
Kiwi is added to desserts fresh– prepare fruit salads from the fruits and decorate cocktails.
Whisk kiwi with milk and cream for a delicious and aromatic smoothie that will refresh you on a hot summer day.
Kiwi pulp can be crushed and mixed with sugar, lemon and nuts. Bring the mixture to a boil several times and get a deliciously aromatic citrus jam.
Kiwi is used to prepare marinades for meat. Certain acids act on tough meat fibers, which speeds up the marinating process several times. This method is often used when you need to prepare meat in just a few hours. In addition, kiwi gives the meat a special subtle taste and slight sourness.
If you eat a piece of kiwi or orange after each meal, this will allow the food to be better digested. This is a great trick if you want to lose weight.
If a child coughs for a long time, he can be helped with kiwi fruit salad. Cut the fruit into small pieces, sprinkle with cinnamon and season with honey. All ingredients have an anti-inflammatory effect. After such a sweet medicine, the cough will become much less pronounced.

When mixing kiwi with dairy products, be prepared for the fact that after some time the juice of the fruit will begin to break down the proteins. Therefore, kiwi should be added only just before serving the dish. If you have stomach problems, be careful when eating kiwi - it contains a lot of acid, which can be dangerous when consumed. increased acidity.

Do you know what kiwi used to be called Chinese gooseberries? Indeed, if you look at the fruit in cross-section, you can find many similarities with this berry. Kiwi is among the top twenty nutritious foods consumed by humans regularly. Eat kiwi, strengthen your immune system and be ready to fight colds!

Video: how to peel kiwi quickly and easily

Kiwi is undoubtedly a healthy exotic fruit that can compensate for the lack of vitamins and necessary for the body substances. In addition, it is very tasty and has a funny appearance. However, this hairy skin of his is very difficult to clean. Therefore, it is worth finding out how to quickly peel kiwi from it. After all, this skin gets in the way when you want to enjoy the fruit.

How to quickly peel a kiwi?

How to peel a kiwi?

The most banal and the usual way Peel the kiwi - cut off the skin with a knife. No matter how boring it may sound. But it's quite simple if you know a couple of secrets when cleaning:

To begin with, kiwi should be thoroughly washed with soap and running water. Including his “butts”;
then find a knife with a serrated blade - this will make it much easier to cut the skin;
take kiwi to left hand, knife - to the right;
slightly lift the skin with a knife and begin to remove it in the same way as when peeling potatoes. But you should not squeeze the fruit too much with a knife or fingers! It is much softer than potatoes and does not need extra pressure.

You need to be careful when cleaning with a knife. Inaccuracy will remove the pulp from the skin. But this is the easiest way to peel kiwi. Because unusual methods cannot be applied immediately. You'll have to practice beforehand.

Original methods for cleaning kiwi

As soon as this unfortunate fruit was not mocked by those who wanted to get to its pulp. This is where unusual ways to peel kiwis emerged, videos of which can be found all over the Internet. There are only two that are most effective or convenient. But they are enough to enjoy a delicious fruit without extra hairs on it. The methods are as follows:

first unusual way– it’s trivial to scoop out all the pulp from the cut fruit with a spoon;
to do this, you need to divide it into two parts across, and then stick a teaspoon into the edge (or a dessert spoon, if the kiwi is large);
then turn clockwise, cutting out all the pulp;
if something remains on the walls, you can always pick it out with a spoon.

Or cut off both “butts” of the kiwi and insert a spoon on one side, tearing the pulp from the skin in the same way.

Kiwi, although a fruit known in our society for a long time, is nevertheless not very popular. Most often, people prefer apples, oranges and bananas, but this bright green fruit covered with rough skin is rarely chosen. And it’s in vain, because this is a real treasure trove useful properties for the body.

Composition of kiwi, calorie content, energy value

The average weight of kiwi is 100 g. Most of the fruit is water - 84%. It also contains proteins (about 1%), fats (less than 1%), carbohydrates (about 10%). This fruit is low in calories. Energy value one medium kiwi – 48 kcal. Kiwi – good source dietary fiber. In addition, it includes a nicotinic acid and various saccharides.

Kiwi is rich in vitamins, namely: C, A, B1, B2, PP, B6, B 12, E, K1 (phylloquinone), D, as well as beta-carotene. This fruit contains a lot of fiber, potassium, calcium, magnesium, pectin, phosphorus, manganese, iron, zinc, antioxidants and amino acids, fruit acids, vegetable protein actinidin, flavonoids, organic acids. Kiwi contains the enzyme actidin, which decomposes proteins. It promotes the breakdown of proteins, normalizes blood clotting, and has a positive effect on the gastrointestinal tract. Kiwi has a lot of antioxidants, especially in the peel. So you can eat kiwi directly with it, but carefully remove the hairs.

Kiwi is capable of breeding extra salt from the body, which is useful for its lovers. A pair of medium-sized kiwis provides 1/4 of our body's need for folic acid. There is less pyridoxine in the fruit - 4% of daily norm. This vitamin is needed by pregnant and lactating women, as well as children and the elderly.

Kiwi should be consumed when diabetes mellitus, since it has low glycemic index, and at the same time is delicious product. The fruit contains natural sugar, but in an optimal amount, which does not disrupt carbohydrate metabolic processes, and even has certain benefits for diabetics.

What are the benefits of kiwi peel?

Kiwi peel contains many antioxidants. Therefore, kiwi has anti-cancer, anti-inflammatory and anti-allergenic properties. The skin contains 3 times more antioxidants than the fruit itself. Therefore, it is recommended to eat kiwi directly with the peel. Of course, before doing this, you should shave off the hairs with a carrot peeler or a dull knife.

Kiwi peel, according to European scientists, has antiseptic properties and can help with dysbacteriosis. It is believed that thanks to the peel of kiwi, microbes such as staphylococcus and E. coli are destroyed.

The benefits of kiwi for weight loss

The low calorie content of this fruit, the content of fat-breaking enzymes and enzymes is excellent for weight loss. Nutritionists have long noticed that kiwi is an excellent source vegetable fiber. The small black seeds contain a lot insoluble fiber. It allows you to normalize digestion during a diet, reduce the time it takes for stool to pass through digestive tract. Kiwi has a slight laxative effect.

Soluble dietary fiber, which is also found in the fruit, easily absorbs water, creating the volume in the stomach necessary to suppress appetite.

Due to the fact that kiwi helps normalize digestion, nutritionists advise eating it after the entire meal. Kiwi will prevent heaviness in the stomach and will also help the kidneys. It is believed that the fruit helps remove excess fluid from the body.

There is even a diet based on kiwi. The main idea of the diet is to consume low calorie foods and the mandatory norm is 5 kiwis per day. Some experts recommend doing a regular fasting day with kiwi. To do this, you need to eat about 1 kg of this fruit throughout the day. You can only drink still water.

Strengthening the immune system

Fruit in large quantities contains universal vitamin C. Therefore, during the cold season and epidemiological periods, you should consume 1-2 kiwi fruits per day to boost immunity and protect the body from invasion pathogens. In addition to its main properties, ascorbic acid is involved in metabolic processes, protects body cells from damage and harmful effects free radicals, rejuvenates the body and prevents the process of premature aging.

Kiwi during pregnancy

Kiwi is a fruit that is indispensable for normal course pregnancy. This fact is due to the content of folic acid in it, which is necessary during the gestation process. Female body also needs this vitamin when planning conception. In addition, folacin is necessary for any person for normal hematopoiesis, growth healthy cells, functioning of the central nervous system and cerebral cortex.

Normalization of the cardiovascular system

Kiwi contains potassium in fairly large quantities. This microelement is indispensable for normalizing heart function, strengthening the walls of blood vessels, regulating blood pressure. In addition, potassium is removed from the body excess liquid, preventing and eliminating swelling.

Hematopoiesis

Kiwi contains a lot of iron, which is necessary for hematopoiesis and regulation of hemoglobin in the blood. Doctors recommend consuming the fruit for people who suffer from anemia or have suffered significant blood loss. In addition, kiwi contains a unique element - actinidin, which regulates protein metabolic processes, and also normalizes blood clotting. The fruit prevents the formation of blood clots by actively breaking down fats that can clog and block arteries.

Kiwi for kidney cleansing

Kiwi has the ability to remove excess salt from the body, which significantly improves kidney function. The fruit prevents the formation of stones and sand in the kidneys, reduces the risk of developing nephritis and pyelonephritis. Besides the warning urolithiasis, the fruit prevents the formation of gallstones.

Kiwi for beauty

The exotic fruit regulates hair pigmentation, preventing the appearance of gray hair. A large number of zinc contained in the fruit strengthens nails and hair. The fruit is essential for healthy skin, improves its color and general state, prevents aging, thanks to vitamins A and E concentrated in it. The substance also regulates the production of sex hormones.

Normalization of the gastrointestinal tract

Fruit eaten after the main meal has a beneficial effect on the gastrointestinal tract. Many people eat it to reduce heartburn. Kiwi has preventive property against heaviness in the abdomen and belching.

Kiwi is good for the central nervous system

Doctors recommend eating at least one fruit to get rid of depression and neuroses. Kiwi relieves stress and prevents sleep disorders. The fruit is recommended for consumption by athletes, since kiwi is natural source replenishes physical strength and energy, acts as a stimulant.

Prevention of cancer

Due to the concentration of beta-carotene and ascorbic acid, kiwi produces effective prevention development malignant tumors. In addition, this fruit contains a rare combination of vitamins B6 and B9, which allows the body to quickly absorb beneficial substances and maintain their anticancer properties.

is a plant of the genus Actinidia, which is a large tree-like vine. Its fruits are oval berries covered with brownish hairs with a soft green or yellow core. Inside the fruit there are many small, beautifully arranged black seeds.

Kiwi history

Perhaps this is one of the youngest of all known fruits - its cultivated species appeared about 100 years ago. The history of its appearance began at a time when New Zealander A. Alison received “monkey peach” seeds as a gift, which were brought from China. For 30 years, Alison improved this magnificent plant until he created the exotic fruit now known throughout the world. This fruit owes its name to the New Zealand flightless bird kiwi, which it resembles in appearance: this bird is wingless and covered with brown feathers.

The fruit appeared on the world market during times of crisis in the 30s of the last century, when the port clerk J. McLoughlin decided to change his occupation and began growing this fruit for the purpose of selling it.

Usually eaten fresh - there are even special spoons for this. Thinly cut slices are used to decorate cakes and salads. Confiture is made from kiwi and gooseberries, and in Italy they even make pizza. Meat dishes have a special tenderness, since this fruit has the ability to break down protein. You should marinate the meat with kiwi pieces for no longer than an hour, otherwise the meat will “dissolve.” Do not forget about the rules of etiquette, because kiwi is consumed in its peeled form.

Is it possible to eat kiwi with the peel?

Kiwi peel is quite edible. Especially the Kivinyu variety. This variety has a smooth skin, without hairs, and the fruits are quite small, about the size of a grape.

Kiwi peel contains much more antioxidants, which affect our health even more beneficially than the pulp itself. Substances contained in the peel prevent the spread harmful bacteria and have antiseptic properties. Before using kiwi peel, rinse thoroughly. Not everyone can eat the fruit with the peel. People with sensitive mucous membranes are advised to remove the peel before eating, since kiwi pulp can irritate the mucous membrane, and the skin can cause a sore tongue.

Cut off the “butts” on both sides with a knife.
Insert a tablespoon under the peel and go around the fruit on both sides.
If kiwi small size, you can use a dessert spoon
Gently pull out the pulp from the peel.

Use of kiwi in medicine

In medicine, kiwi is used in dietetics - the fruit is an ideal balance of calories and nutrients, while there are few calories, but many benefits. Kiwi helps reduce the risk of cancer and disease of cardio-vascular system, and is also able to burn fats that block arteries, which significantly reduces the risk of blood clots; in terms of these indicators, kiwi can be compared with aspirin.

In traditional Chinese medicine a wild relative of the kiwi, called Chinese gooseberry, is used to prevent rheumatic diseases, improve the digestion process, prevent graying of hair, reduce nervousness.

Kiwi is indispensable for diets - it helps satisfy hunger and burns extra calories. Before each meal, it is very useful to eat 1-2 pieces, but only fresh - this will help reduce blood cholesterol levels. If there are no contraindications, then you can also arrange a fasting day on kiwi.

It has also found itself in cosmetology - it is able to cleanse and saturate the skin with a whole complex of vitamins. Masks made from kiwi fruits are used to moisturize, rejuvenate, and nourish the skin. Kiwi, rich in fruit acids, does an excellent job of deep cleansing the skin as a peeling.

Peel You can safely apply it to the wound, it will heal quickly and will not become inflamed. In recipes traditional medicine ancient China, the birthplace of the fruit, the peel is used to treat calluses, as well as for skin rejuvenating procedures. Rubbing with peel problem skin will quickly restore her health due to its antiseptic properties.

Contraindications

Kiwi, like orange, should not be eaten with high acidity gastric juice. In addition, kiwi is a fairly strong allergen.

Calories and nutritional value kiwi

Calorie content equal to 47 kcal.

The nutritional value: proteins - 0.8 g, fats - 0.4 g, carbohydrates - 8.1 g.

Kiwi- this is a fruit that has taken root wonderfully on our table, so we can’t even dare to call it exotic. In our area, this fruit is used to prepare salads, desserts, dressings, winter preparations and even in marinades, because kiwi enzymes perfectly soften meat. And to do this you need to quickly peel the kiwi.

Peeling kiwi is not the most exciting thing. You can peel kiwi different ways. Most often, it is peeled using a knife for vegetables and fruits, for example, like potatoes, carefully removing the peel with a knife. Or simply cut the fruit into two halves and scoop out the pulp with a teaspoon.

There is also a way to get a green ball of peeled kiwi quickly and easily. You will need a paring knife, a teaspoon and a cutting board.
Place the kiwi on a cutting board, cut off the ends of the kiwi on both sides. Take a teaspoon in your hands and carefully insert it under the peel of the fruit, walk the spoon along the contour of the kiwi, separating the skin from the pulp. Do the same manipulations on the other side. As a result, the round green ball will simply slip out of the skin with light pressure.

"Dobrohub" offers you an almost lightning-fast way to clean kiwis, and the best part is that it’s safe! You won't have to use knives, which means your fingers will remain intact!

This simple method allows you to peel fruit without any extra effort or equipment. It is ideal for peeling kiwis, mangoes and even avocados. All you need is an ordinary glass and a little skill - the fruit salad is ready.