Porridge diet for a week. How to cook whole grain porridge for weight loss. Repeated diet on cereals

It turns out that this is such a storehouse that supports the proper functioning of almost all vital organs, one serving of boiled cereal per day, and you will not know problems with digestion, metabolism, as well as what cellulite and extra pounds are.

Surprising, but it's a fact! Many have already used the services of "" and not without success. Excess weight melts away before our eyes, and the most important thing is that it never comes back. How healthy it is to eat porridge, and if you add fresh fruit, jam, honey to it, you’ll be absolutely licking your fingers!

The cereal diet is one of the most effective, according to nutritionists, it gives quick and sustainable result, and does not harm health.

Weight loss occurs through weight loss, because it is they who create extra pounds and disrupt the natural metabolic process.

A diet of whole grain cereals will improve the condition of your nails, hair and skin, and give your face radiance and youth. Moreover, you will not be tormented by the feeling of hunger, this weight loss system has no contraindications, and is suitable even for pregnant and breastfeeding women.

A variety of diets based on porridges

Every day we eat a new porridge, and so on for 6 days.

Let's get started.

• First day- wheat.
• Second day- millet.
• The third day- oatmeal.
• Fourth day- rice.
• Fifth day- pumpkin.
• Sixth day- pearl barley.

There is another diet option - 5 cereals.

• First day- oatmeal.
• Second day- rice.
• The third day- buckwheat.
• Fourth day- rice.
• Fifth day- oatmeal.

You should learn how to prepare porridge correctly so that it is not only tasty, but also healthy.

In the evening, one glass of cereal is poured with three glasses of boiling water. Bring the porridge to a boil and cook for 5 minutes. Next, leave in a warm place until the morning, wrapped in a towel. In the morning the porridge will be in its juice. It is advisable to drink a glass on an empty stomach clean water, and after about thirty minutes start eating.

You can drink while dieting various teas, coffee, kefir, juices, only without sugar, fat and gases. On the last day of the diet, you can mix several cereals at once and cook them. It will be very unusual and useful. Nutritional properties will increase several times.

You need to drink liquids little by little, but often, to improve the process of assimilation of cereals. Don't be hungry - as soon as you want to eat, you are welcome. Porridge is waiting for you!

You can follow this diet once a month for six months. The result is stunning, it's easy to sit on.

The only negative is that if you don’t really like porridge, then you shouldn’t torture yourself, there are a number of other ones, depending on your taste and results.

Barley diet for weight loss

Meal menu for one day:

Breakfast- banana and a portion of porridge. Low-fat kefir.

Dinner- vegetable salad, vegetarian cabbage soup, barley porridge, green tea.

Dinner- fermented baked milk, a portion of porridge, dried fruits.

Afternoon snack- apple or orange.

1. At short stature every extra kilos visible from afar. So, porridge simply became a salvation for me, especially when other diets did not quite suit me, due to a number of subjective problems, but oatmeal or buckwheat was the sweetest for me. My figure makes me happy, there are no problems with digestion. Who would have thought that I could lose money on porridge? excess weight. Everything is great! I recommend it to all my friends. They are still thinking about it, but you don’t waste time. A slim body not far away.
2. Yes, I lost a lot of weight on this diet, but for some reason my temperature rose in the morning and I felt bad feeling. I don’t know what the reason is, maybe it coincided with viral disease. I didn’t go to a nutritionist, but I didn’t quit the diet either. I finished it with difficulty. I've lost weight, but I won't diet anymore.
3. The diet is excellent, no objections. It took a little getting used to, I don’t really like porridge, but the end result is worth it. Minus 7 kg per week. It’s hard to resist without sweets and cakes, which I love so much, and they are the source of my poor nutrition and emergence overweight. But I don’t give up and confidently move on. The diet is convenient, there is no feeling of hunger. I recommend it to everyone.
4. I go on a diet with my mother. Today is the third day and already minus 2 kg. The mood is wonderful, the food is tasty and unobtrusive. The feeling of hunger is completely absent. We are glad. Many of my mother’s friends do not support her, they consider such a diet to be ineffective, but we are determined to win, and we will prove to everyone, and first of all to ourselves, that there is a result. We will continue further.
5. Porridge is health and correct exchange substances. And why didn’t I listen to my parents and didn’t want to eat them. But now you can’t pull your ears, but if you diversify your diet fresh fruit, sweet jam or raisins, how delicious it is. But I recently found out that you can lose weight with porridge, I was very surprised, but I tried it. And here is the result for you. Minus 5 kg in six days, and that's not all. My hair stopped falling out and my nails stopped cracking. Yes, and the skin of the face has become whiter, or something. It seems that some of the wrinkles have disappeared, or I simply didn’t notice them, because inexhaustible energy and a wonderful mood appeared. Have fun losing weight and everything will work out!

1. Enriched cereals huge reserve vitamins and minerals
2. Contain complex carbohydrates, which slowly break down food in the body, so the feeling of hunger does not come soon
3. Porridge perfectly cleanses the intestines of toxins and waste, has a fat-burning, health-improving effect.
4. A wonderful product for weight loss without contraindications and significant disturbances in the body.

Porridge diet options for weight loss

• Semolina with milk. There is no need to doubt it, because milk is not entirely dietary product, but you can try. For cooking nutritional mixture take 2 glasses of low-fat milk and 2 tbsp. spoons of cereal. We cook porridge. We eat semolina three times a day. No additional products or sweeteners. We wash it down with unsweetened tea.
• Dairy-vegetable diet. This mixed nutrition system is more loyal and less effective, but you can permanently lose a few kilograms without any problems. The diet is based on milk and fermented milk products, which can be combined with whole grain cereals, eggs, soups, vegetables, fruits and even bread. You can drink still water, juices, green tea, herbal infusion, compotes without sugar. The only limitation is no more than 200 g of porridge at a time.
• Oatmeal with milk. Porridge is useful for people who have stomach problems. Oatmeal envelops its walls and protects against harmful effect toxins. In addition, this cereal stands out among others high content carbohydrates, which provide the body with energy for several hours. That is why this porridge is most beneficial for children and adults to eat for breakfast. Did you know that oatmeal reduces cholesterol levels in the blood, the calorie content of milk is 102 kcal. Efficiency oat diet- 3-5 kg ​​per week.
• Buckwheat with milk. less effective. To prepare porridge, you need to first boil it and only then add milk. You can have a small piece of butter and a little honey. Without salt and sugar. You can eat this porridge as much as you like, without daily restrictions. The diet should last for two weeks, the result is up to 7 kg. Simple and delicious. This diet will be very useful for vegetarians, as well as those who do not receive enough natural protein in the body. The calorie content of buckwheat porridge with milk is 160 kcal.

It is very difficult to maintain the results obtained after a week of losing weight if you immediately pounce on food and eat it in unlimited quantities. Only balanced diet can help maintain your desired body weight.

A porridge diet for weight loss is suitable for those who love to cook and will strictly follow all the nutritionist’s instructions. If you are skeptical and do not believe in the result obtained, you will violate daily norm. Adding sugar, salt, and other unacceptable ingredients to dishes will not do any good. And then you don’t need to complain about the uselessness of the diet and tell you that the cereal didn’t help you at all!

I wish everyone else slimness, good spirits, willpower, wonderful mood and high results! Let the porridge from your sweet childhood give you an unforgettable feeling of lightness and airiness!!!

Video about the oatmeal diet

Cereals are in the majority dietary menus, since they are one of the most healthy products. By consuming them for 7 days, you can cleanse your intestines and quickly get rid of 3-4 kilograms.

Cereals included in the diet

The “7 cereals” diet is based on the sequential consumption of 6 cereals:

• 1 day – wheat;
• Day 2 – millet;
• Day 3 – oatmeal;
• Day 4 – rice;
• Day 5 – barley;
• Day 6 – pearl barley.

On the last day, porridge is prepared based on all the listed cereals.

Wheat groats

Wheat cereal is a product made from ground durum wheat. She has yellow or dark brown color and a pleasant smell, which contains nutty notes. The calorie content of the product per 100 g is 316 kcal. The same amount of cereal contains 11.5 g of protein, 62 g of carbohydrates and 1.3 g of fat.

The product has a rich composition and contains a number of microelements: vitamins A, C, E, F and group B, potassium, calcium, zinc, phosphorus and magnesium. Wheat flour is valued for its beneficial properties:

• Availability in the composition dietary fiber, which are not digested when they enter the gastrointestinal tract. Such substances have a beneficial effect on peristalsis ( muscle contractions) intestines, cleanse the body of toxins and decay products;
• Reducing the level of “bad” cholesterol;
• A beneficial effect on the body, which consists in strengthening the immune system, improving the condition of the skin, hair and nails;
• Preventing heart and vascular diseases, improving blood clotting and normalizing glucose levels.

The product is contraindicated for gastritis with low acidity and gluten intolerance. When you overeat wheat porridge, intestinal motility increases greatly, which can cause discomfort in the stomach area.

Millet cereal

Millet groats are the fruits of a plant called millet, peeled from the shell that covers them. These are small round grains yellow color having a specific odor. Calorie content of the product – 348 kcal, protein content – ​​11.5 g, carbohydrates – 69.3 g, fat – 3.3 g.

Millet cereals contain B vitamins, phosphorus and magnesium. Consumption of millet cereals has an effect on the body beneficial effect:

• The size of fat deposits decreases;
• The functioning of the heart and blood vessels improves;
• Reduces the risk of Alzheimer's disease.

Millet cereals do not contain gluten, making the product suitable for people suffering from intolerance to this substance. An additional property of millet cereals is low glycemic index(40), therefore, food prepared on its basis is suitable for diabetics.

Oat groats

Oatmeal is made from oats, a cereal plant. When dry, this cereal is almost tasteless and resembles wheat. Calorie content of oatmeal – 342 kcal, protein content – ​​12.3 g, carbohydrates – 59.5 g, fat – 6.1 g.

Advantage oatmeal lies in its low cost, which in some stores can reach up to 10-15 rubles per 500 g. The effect that oatmeal has on the body is no less important:

• High content of vegetable protein;
• Cleansing the intestines of toxins, toxic substances and decay products;
• Beneficial effect on metabolic processes;
• Increased resistance to infections and adverse effects environment;
• Normalization of blood sugar levels.

Oatmeal is contraindicated for people with individual intolerance to cereals and weak intestines.

Brown rice

Rice is the most popular product from the cereal group. From white rice it differs only in that it has gone through fewer processing steps. Due to this, it saves more useful substances: slow carbohydrates, fiber, B vitamins, folic acid.

Calorie content of brown rice – 337 kcal, protein content – ​​7.4 g, carbohydrates – 72.9, fat – 1.8 g.

Brown rice normalizes the functioning of the gastrointestinal tract ( gastrointestinal tract) and transmission nerve impulses, reduces stress levels. However, if consumed uncontrolled, it can cause heaviness in the stomach and cause constipation.

Barley grits

Barley groats are made from barley, one of the oldest cereal crops. Unlike other products, barley is not subjected to grinding and polishing, due to which it retains a lot of useful properties.

Calorie content barley groats– 324 kcal., protein content – ​​10.4 g, carbohydrates – 66.3 g, fat – 1.3 g. Its composition is dominated by B vitamins, which have a beneficial effect on the body and have a number of actions:

• Regulate work nervous system;
• Participate in supplying the brain with the necessary nutrition;
• Have a protective effect on the surface of the skin;
• Improve appetite;
• Improves sleep quality.

Barley groats have no contraindications. In rare cases, products based on it can provoke an allergic reaction.

Pearl barley

Pearl barley made from the same grains as barley. However, in this case, the barley is cleared of its rough shell by going through grinding several times. The characteristics of pearl barley are practically no different from barley. The difference is that during processing the product loses some of its beneficial properties.

Pearl barley is contraindicated for pregnant women, people with gluten intolerance and diseases of the gastrointestinal tract.

How to properly prepare diet porridge

1. Pour the cereal into the pan;
2. Pour the product with three glasses of clean boiled water;
3. Bring the porridge to a boil over low heat (mode), then cook it for no more than 5-10 minutes.

There is no need to add salt and seasonings to the porridge. Salt retains water in the body, and various spices clog the body, causing toxins, decay products and toxic substances to accumulate in it.

Subtleties of the “7 cereals” diet

When starting to lose weight with this diet, consider a few basic principles:

1. Keep in mind that porridge is enough high-calorie product. 100 grams of boiled cereal contains about 120-150 calories. By consuming ready-made porridge in unlimited quantities, you will not only not lose weight, but also gain fat mass.
2. Eat in small portions. The interval between meals should be no more than 3-4 hours. If you haven't eaten for 5 hours or more, your brain receives a signal that you are starving. Your body goes into survival mode and slows down your metabolism. In this case, losing weight is out of the question.
3. During the diet, you can drink an unlimited amount of liquid. Remember that we're talking about only about clean still water. It is necessary for lipolysis - the process of breaking down fats. Tea and coffee are perceived by the body as food, and some juices (for example, tomato) contain salt, which retains water and prevents excess pounds from being lost.

You can drink water half an hour before meals or an hour after meals. There is no need to drink porridge. Water dissolves gastric juice, due to which the digestion process is disrupted. This leads to problems with the gastrointestinal tract: constipation, diarrhea and pain in the stomach and hypochondrium.

Disadvantages of the diet

The creators of the diet claim that this approach to nutrition is safe for health, and cereals have only a beneficial effect on the body. However, in practice, those losing weight face some difficulties and disadvantages:

• Monotony. Cereals can only be cooked in water, which makes the finished porridge tasteless. Eating anything other than this dish is prohibited. Abrupt refusal from tasty food – psychological stress which will cause you to snap and eat more harmful products than it should be. And the monotony of products will cause depression and bad mood.
• Lack of balance. The main component of most cereals is complex carbohydrates. Proteins and fats are contained in porridges in small quantities, which are most often not enough to satisfy daily requirement body.
• Re-gaining weight. A diet based on weekly consumption of cereals lasts only a week. During this time, excess fluid and waste products leave the body, but fat is burned slightly. If, after leaving the diet, you immediately began to eat salty and sweet foods, the weight will quickly return.

The diet is contraindicated for people suffering from gastrointestinal disorders, weak immunity or lack of vitamins in the body. Before you start losing weight this way, we recommend consulting with a nutritionist, determining your body mass index and daily norm calories.

Porridge diet (7 cereal diet)– a very simple and pleasant diet, and compared to other diets, it does not harm the body. The essence of the 7 cereal diet is that throughout the week they alternate different types porridge, each of which contains microelements, healthy carbohydrates, and vitamins, and almost every one is a source of fiber, but more on that later.

During the diet, porridge must be consumed in strict order: wheat porridge, millet porridge, oatmeal, rice porridge, barley porridge, pearl barley porridge. On day 7 we cook porridge from a mixture of all the previous ones, so it is recommended to start on Monday. Before the diet, it is recommended to cleanse the intestines using mild laxatives or an enema, then the effect will be maximum.

The porridge is cooked in the evening for 5 minutes (in the proportion of one glass of cereal - three glasses of water), then covered with a blanket or towel and left overnight. Porridges are cooked without salt or sugar, and only with water. During the diet, you are allowed to drink water half an hour before meals or 30 minutes after. Mineral water, coffee, tea without sugar are also allowed. The number of meals throughout the day is not limited; you are allowed to drink water in any quantity.

Diet menu 7 cereals:

Day 1 – Wheat porridge

One of the low-calorie ones, which makes it great for those trying to lose weight. Wheat cereal contains silver, phosphorus, zirconium, zinc, beta-carotene, iron, vitamins B1, B2 and PP, vegetable fats and starches. In wheat cereal great content protein and vitamin E. Wheat cereal is very useful for nails and hair, helps improve digestion and improves digestion processes fat metabolism in the body, strengthens the nervous system, helps cleanse the body of waste, toxins and reduce cholesterol.

Day 2 – Millet porridge

Millet cereal is rich in vitamins A, B1, B2, B5 and PP, contains natural fiber, amino acids, and several types of starches. It also contains copper, potassium, magnesium, manganese, zinc, phosphorus, iron, a nicotinic acid and protein. This porridge normalizes blood pressure and strengthens cardiovascular system, lowers cholesterol levels and slows down the process of fat deposition.

Day 3 - Oatmeal

Oatmeal is rich in vitamins A, C, E, PP and chromium, magnesium, zinc, phosphorus, nickel, potassium, calcium, as well as vitamins B6 and B12.
The benefit of oatmeal is that it contains a significant amount of phosphorus and calcium, which promote bone formation, as well as iron, which is excellent for preventing anemia. This porridge is also used for bloating, abdominal pain and has an anti-inflammatory effect on the gastric mucosa. It cleanses the body of toxins and germs.

Day 4 – Rice porridge

This porridge is rich in vitamins B1, B2, B3 and B6, it contains protein, starch, fiber and carbohydrates. It is recommended for use by people with problems with the stomach and intestines. Also rice will contain a large number of potassium and a small percentage of sodium, which helps remove unnecessary fluid from the body. Helps strengthen the nervous system and removes toxins from the body.

Day 5 – Barley porridge

Barley porridge contains a large amount of vitamins A, B, D, PP. It helps lower blood cholesterol levels and helps rid blood vessels of plaque. Helps cleanse the body of waste and toxins, helps lose weight and maintains a healthy figure good condition. Recommended for liver problems.

Day 6 – Pearl barley porridge

IN pearl barley porridge much less vitamins than any other porridge, but at the same time it is very useful. Pearl barley porridge contains all B vitamins. Eating pearl barley porridge helps improve skin condition. It also contains a lot of phosphorus, necessary for normal metabolism. Pearl barley contains a lot of fiber, which helps improve the functioning of the gastrointestinal tract. She's rich natural proteins, which help get rid of allergies to food products, also has an antispasmodic, enveloping, softening, expectorant, diuretic effect on our body.

Day 7 – A mixture of all the cereals listed above

On the seventh day, we eat porridge throughout the day, prepared from a mixture of all previous types of porridge.

You can repeat this diet after a month, but it is recommended to follow it every six months to maintain the effect.

Read also: The essence of the buckwheat diet for weight loss; Kefir diet for 7 days; Grapefruit diet; Cabbage diet; Low-calorie crash diets

The porridge diet for weight loss is a relatively simple mono-diet carbohydrate program that allows you to lose excess weight in a relatively short period of time at little financial cost. There is a wide variety of this type of diet - buckwheat diet , diet 6 cereals, five-day cereal diet, monastic diet, 7 cereal diet and others. Any “porridge” diet involves refusing to include any foods in the diet, with the exception of one or more cereals taken according to a certain scheme. Essentially it's strict carbohydrate diet with complete exclusion of proteins and fats from the diet.

There are two options for such a diet: a strict diet, when only porridge and free liquid are included in the diet, and a less strict option, in which the menu, in addition to porridge, is allowed to include low-fat kefir, vegetables (tomatoes, bell pepper, cucumbers, greens) and fruits (green apples, pears).

The basis of the diet is porridge from minimally processed cereals, preferably from whole or crushed grains. To lose weight from porridges, you can include in your diet porridges from almost any cereal (buckwheat, oatmeal, millet, rice, barley, wheat, pearl barley), boiled in water. Not used semolina. As a free liquid, it is recommended to drink purified or still mineral water, green/herbal tea.

The energy value and nutritional value of cereals are given below (per 100 g):

Useful properties of cereals, besides them nutritional value, are determined high content fiber that stimulates general cleansing body, decreased levels cholesterol, normalization of gastrointestinal function.

The essence of the diet is to include daily ration food porridge of one type. It is prohibited to prepare other dishes from cereals, except porridges (soup, buckwheat cutlets, casseroles). The basic rules of dietary nutrition include:

Porridges are prepared exclusively in water without adding oils or any additives, preferably without salt or using it in minimal quantities. The amount of porridge eaten throughout the day is approximately 250 g (based on dry cereal). During the day, only one type of cereal is consumed, without combinations. Throughout the diet, different types of cereals alternate daily, their order and choice is determined individually. The amount of free liquid should be at least 2-2.5 liters/day. In this case, you need to drink a glass of water in the morning on an empty stomach, and during the day drink water 30 minutes before or after meals. Calculate the daily volume of cooked porridge from 250 g of dry cereal, which you should eat during the day in 4-5 meals. Eat the last portion 2-3 hours before going to bed. If there is an urgent need, the volume of portions can be slightly increased, but this practice leads to worse results or no results at all. If we are talking about a gentle diet option, it is allowed to include in the diet low-fat kefir, cottage cheese, freshly squeezed juices, non-starchy vegetables and fruits, a small amount of nuts, which makes the weight loss process more comfortable.

To increase efficiency, preliminary preparation of the body is recommended, which consists of excluding from the diet a week before the start of fatty, fried and smoked foods, alcohol-containing and carbonated drinks, various sweets. During the same period, it is recommended to expand the diet to include fish, poultry, fermented milk products vegetables and fruits. Also during this period it is useful to reduce salt intake and reduce portion sizes.

The basis of the porridge diet is buckwheat, oatmeal, rice, pearl barley, barley, wheat and millet porridge cooked in water. It is advisable to use unpolished brown rice. The taste of dishes is adjusted with aromatic herbs (parsley, basil, dill, rosemary) and seasonings - paprika and a minimum amount of salt. With a non-strict diet, the consumption of almost all non-starchy vegetables (cabbage, peppers, cucumbers, asparagus) and sweet fruits (with the exception of bananas) is allowed.

Low-fat fermented milk products (yogurt, kefir) are introduced into the diet. skim cheese, freshly prepared vegetable and fruit juices. It is important to comply drinking regime And water balance- the volume of free liquid consumed should be 2-2.5 liters per day due to purified and non-carbonated mineral water, green and herbal unsweetened tea.

Bakery products, animal and poultry meat, sausages, pasta, crackers, waffles, gingerbreads, fish, sugar, any sweets (cakes, cookies, pastries, chocolate, candies, sugar, honey, jam), cheeses, semolina are completely excluded from the diet. porridge, nuts, seeds, any pickles, smoked and canned foods, dumplings, dumplings. It is not allowed to include any animal, culinary or vegetable fat-based products (margarine, mayonnaise) in the diet.

Starchy vegetables are prohibited (potatoes, rutabaga, pumpkin, Jerusalem artichoke, corn, squash, horseradish root, parsley, celery, all legumes). Alcohol containing and carbonated drinks, fast food, meat and canned fish, packaged juices, coffee, alcohol and products that stimulate the appetite - sauces, spices, seasonings.

Vegetables and greens

canned vegetables 1,50,25,530 eggplants 1,20,14,524 beans 6,00,18,557 rutabagas 1,20,17,737 peas 6,00,09,060 green peas 5,00,213,873 green onions 1,30,04,619 onions 1,40,010,441 carrots 1,30, 16,932 chickpeas 19,06,061,0364 radishes1 ,20,13,419beets1,50,18,840celery0,90,12,112pumpkin1,30,37,728green beans2,00,23,624garlic6,50,529,9143

Fruits

bananas1,50,221,895

Mushrooms

mushrooms3,52,02,530

Nuts and dried fruits

nuts15,040,020,0500seeds22,649,44,1567

Snacks

potato chips5,530,053,0520

Flour and pasta

pasta10,41,169,7337dumplings7,62,318,7155dumplings11,912,429,0275

Bakery products

bagels16,01,070,0336buns7,26,251,0317white bread crackers11,21,472,2331wheat bread8,11,048,8242

Confectionery

jam0.30.263.0263jam0.30.156.0238candy4.319.867.5453

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407

Chocolate

chocolate5,435,356,5544

Raw materials and seasonings

mayonnaise2,467,03,9627honey0,80,081,5329sugar0,00,099,7398tomato sauce1,77,84,580vinegar0,00,05,020

Dairy

cream 35% (fat) 2.535.03.0337 sour cream 18% 2.518.03.6184

Cheeses and cottage cheese

cheese24,129,50,3363

Meat products

pork 16.021.60.0259 lard 2.489.00.0797 beef 18.919.40.0187 beef liver 17.43.10.098 bacon 23.045.00.0500 ham 22.620.90.0279

Sausages

boiled sausage13,722,80,0260smoked sausage28,227,50,0360pork sausages11,830,80,0324

Bird

chicken breast23,21,70,0114turkey19,20,70,084duck16,561,20,0346goose16,133,30,0364

Eggs

hard-boiled chicken eggs 12.911.60.8160

Fish and seafood

boiled fish 17.35.00.0116 salmon 19.86.30.0142 sardine 20.69.6-169 salmon 21.66.0-140 tuna 23.01.0-101 trout 19.22.1-97 hake 16.62.20.086

Oils and fats

butter0.582.50.8748 animal fat0.099.70.0897

Alcoholic drinks

vodka0.00.00.1235beer0.30.04.642

Non-alcoholic drinks

cola0.00.010.442 coffee0.20.00.32 black tea20.05.16.9152

* data is per 100 g of product

Menu (Power Mode)

The diet menu is strictly defined and does not allow the use of other products in cooking, which makes the menu somewhat monotonous. For example, the 7-day porridge diet in its strict version does not provide for the inclusion of any additional foods in the diet, so this diet is poorly tolerated by many. Although porridges create a feeling of satiety to a certain extent, it is quite difficult to eat only them for 7 days or 10 days.

Below are some recipes for preparing porridges for breakfast, lunch and dinner for weight loss.

Prepare wheat cereal (sort and rinse in warm water). Pour into a saucepan and pour boiling water in a ratio of 1:3. Cook for 15-20 minutes.

Sort out the buckwheat groats (kernels), rinse and pour boiling water over night in a ratio of 1:2. Or you can boil it in the same proportion with hot water over low heat for 15 minutes. It is highly undesirable to stir the porridge during cooking.

Take long grain rice. Carefully sort and rinse with running water, first warm and then cold. The temperature contrast helps reduce the starch content in rice. Pour the rice into the pan and pour boiling water in a ratio of 1:2 (rice to water). Cook in a covered saucepan over low heat until done.

A diet based on cereals is considered physiologically inferior and unbalanced. When leaving it, it is recommended to follow certain rules:

expand your diet gradually, starting with cottage cheese, low-fat varieties fish, meat, seafood, chicken eggs, low-fat cheeses, fermented milk products; V last resort enter prohibited when dietary nutrition foods, especially fatty, smoked and fried foods, semi-finished products, sauces and spices; take food in small portions, 3-5 times a day, do not overeat, drink enough liquid.

A diet based on cereals is contraindicated during pregnancy and lactation, in the presence of acute and chronic diseases Gastrointestinal tract, intolerance gluten free, acute respiratory and infectious diseases, at diabetes mellitus , anemia, in childhood.

There are many absolute and relative contraindications. The diet is physiologically inferior and cannot be prescribed for a period of more than 7-10 days and no more than 2 times a year. It is necessary to prepare for the diet and follow the rules for exiting it. Monotonous nutrition is poorly tolerated by many, which often leads to failure of the program.

Despite the assertion that healthy cereals- the basis healthy eating According to nutritionists, this diet can only be practiced healthy people. The diet is physiologically unbalanced, with a pronounced deficiency in the diet of proteins and fats. Such poor nutrition for 7-10 days from quick loss weight can lead to the development metabolic acidosis and negatively affect health, and is also harmful to the body severe stress. Therefore, it is recommended to introduce a small amount of foods containing protein and vegetable fats into the diet. It is mandatory to take a complex of water and fat-soluble vitamins, and mineral supplements.

Consuming a lot of fiber requires drinking a lot of fluids. Failure to comply with this requirement may result in constipation.

In general, the imbalance and numerous contraindications for using such a diet are questionable. An alternative to such express mono-diets is a balanced therapeutic nutrition with a reduced energy value, prescribed for a 1-3 month period.

The porridge diet differs from others in its effectiveness and benefits for the body. With such a diet, it is not difficult to maintain restrictions, because any cereal contains carbohydrates, which take quite a long time to digest, so you feel full for a long time.

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Eating porridge does not allow fat to be deposited on the stomach and thighs, and proper preparation dishes makes it possible to receive not only dietary, but also delicious food, which contributes to stable adherence to the diet throughout its entire duration.

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Diet features

The duration of the diet recommended by nutritionists is 7 days. During this time, you can consume either one type of porridge or several. Diversity allows you to more steadfastly withstand dietary restrictions, and also saturates the body with a complex necessary substances.For the diet, it is recommended to use the following cereals:

• wheat;
• buckwheat;
• millet;
• pearl barley;
• barley;
• oatmeal;
• rice;
• corn;
• semolina;
• mixed from several types of cereals listed.

It is recommended to start the diet on Monday, but any other day will do as long as you do not confuse the order of their alternation. D nutritionists advise eating no more than 300 grams at a time three meals a day, and when eating 5-7 times a day, divide 1 kg of porridge into equal portions.

It is not recommended to stay on a strict diet for more than two weeks, since the body does not receive everything necessary elements. If you continue the diet for more than seven days, you should include fruits and vegetables in the menu. Be sure to drink 2.5 liters of water daily, preferably mineral, but without gases.

Calorie content of different cereals

You should not rely on the fact that eating porridge in exorbitant quantities will give good result, since some of them are very high in calories. The following table shows the number of calories in cereals per 100 grams of product:

If you adhere to small restrictions, then eating porridge will not only help you lose weight, but will also have a beneficial effect on your health. appearance losing weight, because cereals cleanse the body well and also contain a large amount of vitamins and microelements. In addition, porridges allow you to save time and money: low cost of cereals and quick cooking dishes are very attractive to many losing weight.

With this diet, you can easily lose three to five kilograms in a week at home, but the outcome of the diet depends on how the person losing weight prepares the porridge and what additional food they eat.



Rules for eating

For achievement best results the following rules should be adhered to:

1. 1. Before starting the diet, it is advisable to do an enema, which will allow the body to get rid of harmful substances and will add lightness.
2. 2. In the morning you should drink 1-2 glasses of clean hot water before breakfast. The hotter it is, the better. This allows you to instantly put the body into work. After this, you don’t want to start breakfast right away, so you need to postpone your first meal until you feel hungry.
3. 3. It is necessary to adhere to a uniform diet every day. If you have developed the habit of eating 3, 4 or 5 times at the same time, then you should follow this trend.
4. 4. Half an hour before meals, it is recommended to drink 1 glass warm water. This will make you feel full faster and help speed up metabolic processes.



What other foods can be included in the diet?

In addition to cereals, it can be added to the diet minimal amount the following products:

• cinnamon;
• dried fruits;
• apples;
• lemon juice;
• nuts.

5-7 grams additional product There is enough porridge for a plate.

The following should be excluded or reduced as much as possible:

• sugar and salt;
• carbonated and alcoholic drinks.

For those who are unable to survive on a strict diet of cereals alone, the following may be included in the diet:

• chicken meat;
• spinach;
• greenery;
• cucumbers;
• lettuce leaves;
• low-fat cottage cheese;
• kefir

When leaving the diet, you need to gradually replace one meal with something else. It is advisable to extend the process over 2 weeks, or better yet, over a whole month, then the result will be firmly established.

Contraindications

When eating cereals, a lot depends on the methods of their preparation. In general, it is not recommended to go on this diet without a doctor's recommendation:

• for diabetes mellitus;
• during pregnancy and lactation;
• in the presence of any chronic diseases of internal organs.

Diet plan for 7 days

For those who are unable to maintain a strict diet and follow a diet without additives, nutritionists have developed a less strict menu for the week, which recommends five meals a day. Porridge should be consumed daily for lunch, breakfast and dinner, and two more meals should be included between them. It is not necessary to follow the sequence of days; you can swap them around.

The amount of porridge should not exceed 250 grams at a time, other food is allowed in the amount of 350 grams at a time. During the day you need to drink at least 2 liters of water, it is better to drink it in pure form by completely eliminating tea and coffee from your diet.

An approximate menu for 7 days is presented in the following table:

Day	Breakfast lunch and dinner	Lunch	Afternoon snack
First	Oatmeal	Cucumber and chicken salad	A glass of kefir and an apple
Second	Rice porrige	Salad with spinach and greens	Cottage cheese seasoned with kefir
Third	Buckwheat	Freshly squeezed Apple juice or apple smoothie	Lettuce leaves with cucumber, seasoned with lemon juice
Fourth	Wheat porridge	Salad of cucumber, cottage cheese and herbs, dressed with lemon juice	Dried fruits compote
Fifth	Millet porridge	Chicken and cucumber salad with a handful of nuts	Cottage cheese with apple pieces
Sixth	Barley porridge	Chicken broth with herbs	Kefir and cottage cheese
Seventh	Porridge from several cereals, you can include semolina and corn	Apple, cucumber and herb smoothie	Cucumber salad with herbs

Porridge recipes

For a strict diet, all porridges must be prepared in the same proportion - 1:3, with the exception of semolina and corn grits, which are poured at the rate of 1 tablespoon per 0.5 liter of water. Other cereals should be rinsed well, poured with clean, preferably hot water and put on fire, stirring until it boils. After boiling, the cooking time is from 5 to 10 minutes - depending on the preferences of the person losing weight. The pan with the finished porridge must be closed with a lid and wrapped in a towel, in this form it should sit for 20-30 minutes.

With a less strict diet, you can take advantage of more delicious recipes. In this case, it is allowed to use a small amount of milk when cooking, and you can also add some vegetables, dried apricots and raisins. You can add apple slices to the finished porridge, as well as a pinch of cinnamon or other favorite seasoning.

Pearl barley




Ingredients:

• pearl barley – 200 g;
• water – 1.6 l;
• carrots - 1 pc.;
• onion – 1 pc.

Cooking method:

1. 1. In the evening, pour 1 liter of water over the cereal.
2. 2. In the morning, drain the liquid, add 600 ml of fresh water, put the pan on the stove and cook the porridge for 30-40 minutes over low heat. After cooking, wrap the dishes in a towel for half an hour.
3. 3. Peel the onions and carrots, chop and sauté in a frying pan with a little added water.
4. 4. Mix porridge and vegetables.

Rice




Ingredients:

• rice – 1 glass;
• skim milk – 3 cups;
• dried fruits – 20-30 g.

Preparation:

1. 1. Pour hot water over thoroughly washed rice and dried fruits and simmer over low heat for 7-8 minutes.
2. 2. Drain the water and add warmed milk to the rice and dried fruits. Cook for 15 minutes.
3. 3. Cover the porridge with a lid, wrap it up and leave for 15 minutes.

Buckwheat




Ingredients:

• buckwheat – 1 cup;
• water – 3 glasses;
• butter - 50 g.

Preparation:

1. 1. Pour boiling water over thoroughly washed buckwheat and leave in a closed pan from evening until morning.
2. 2. Drain in the morning excess liquid and pour melted butter over the porridge or place a piece on top.

Hercules




Ingredients:

• water – 2 glasses;
• milk - 1 glass;
• rolled oats – 1 cup;
• greenery.

Preparation:

1. 1. Pour water over the cereal and cook for 5 minutes, stirring constantly.
2. 2. Add warmed milk, then cook for another 10 minutes, without stopping stirring.
3. 3. Before serving, add green leaves to the porridge; garnishing with a sprig of mint will add piquancy to the dish.

Barley




Ingredients:

• barley - 1 cup;
• onion - 1 pc.;
• carrots - 1 pc.;
• water – 3 glasses;
• a bunch of greenery.

Preparation:

1. 1. Pour hot water over the barley and leave for 7-8 hours, and then drain the remaining liquid.
2. 2. Pour the cereal into boiling water and cook for 50-70 minutes.
3. 3. Chop the onion, carrots and herbs and simmer over low heat for 10-15 minutes.
4. 4. Mix porridge, vegetables and herbs, leave to steep for 30 minutes.

Wheat




Ingredients:

• crushed wheat cereal - one glass;
• water - 2.5 cups;
• butter- 50 g;
• carrots - 2 pcs.;
• onions - 2 pcs.;
• greenery.

Cooking method:

1. 1. Rinse the cereal, pour cold water and put the pan on the fire.
2. 2. Chop the onions and carrots and sauté over low heat with the addition of butter.
3. 3. After boiling, boil the porridge for 20 minutes, stirring occasionally.
4. 4. Mix vegetables with porridge and leave them to steep in a saucepan under a closed lid for 40 minutes.
5. 5. Serve, sprinkled with chopped herbs.

Millet




Ingredients:

• millet - 1.5 cups;
• milk - 0.5 cups;
• water - 3 glasses;
• butter - 1 tbsp. l.

Preparation procedure:

1. 1. Sort out the cereal, rinse thoroughly and add hot water. Leave for 20-30 minutes (if this is not done, the millet will have a bitter taste).
2. 2. Add milk to the pan and cook the porridge for 15 minutes, stirring constantly.
3. 3. At the end of cooking, add butter, close the pan with a lid and let the porridge brew for 10-15 minutes.

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A diet based on porridge - I’m full and losing weight!

It’s interesting that this particular diet has become the best diet year in 2010. Is it simple? Cheap? Provocative? It is difficult to say what played a decisive role, but many women received results. What is her secret?

It turns out that porridge also helps you lose weight. They contain many nutrients, vitamins, do not allow you to starve and are easy to prepare.

Basics of a cereal diet.

• Duration – 1 week. During this time you can lose from 3 to 7 kg.
• Diet: porridge. They are used in a certain order. Salt, butter and sugar will have to be excluded.
• Feature - you need to do cleansing enemas.
• In addition to porridge, you can supplement your diet fresh vegetables, fruits, kefir, tea and, of course, water. But you shouldn’t get carried away with these products.

Porridges that can be used:

• Wheat. Cereals that give strength contain everything nutrients necessary for the body.
• Millet. It fills with strength, contains many useful substances, is easily digestible, and helps burn subcutaneous fat.
• Buckwheat. Abundance of vitamins and minerals, fiber, minimum calories and “ ambulance"When losing weight.
• Oatmeal. High in fiber, special mineral composition, 10 vitamins that doctors say improve metabolism and digestion.
• Rice. Removes excess fluid from the body, promotes cleansing of toxins, a self-sufficient, dietary dish.
• Lentil. Its benefits are not inferior to wheat sprouts. Rich in protein, which is easily digestible. Ecologically pure product, since it practically does not accumulate toxic substances. Contains iron and phosphorus in large quantities. And also a couple dozen more vitamins and microelements.
• Barley (also known as barley and pearl barley). Good for the heart, for diabetes, improves the condition of the gastrointestinal tract, strengthens memory, slows down aging. For weight loss, it is better to use barley - it has fewer calories.

How to cook? You will have to prepare food for the next day in the evening. Rinse the cereal, cover with water, put on fire for 5 minutes, then wrap for 12 hours. You can put it in a thermos or use a slow cooker).

Porridge diet rules.

• When you wake up, drink a glass of hot water with lemon. Then, whenever you feel hungry, eat the prepared porridge. You can make 3-4 plates, 200 g each ready-made cereal each. Do not use salt, milk, sugar.
• You can dilute the menu with radishes, fresh cucumber or tomato, herbs, citrus fruits, drink a glass of kefir at night. But the basis of the diet is porridge.
• Before starting the diet, it is recommended to do an enema. And repeat it every day for a week.

Contraindications!

Despite the usefulness of cereals, a diet based on cereals is a fairly radical change in nutrition. Therefore, consultation with a specialist is imperative. You also need to be careful with enemas.