What should a woman do to get better? How to recover quickly at home. When it comes to being underweight

Most people suffer from gaining extra pounds, but there is another category of citizens who suffer from being underweight. Their desire to gain at least a few kilograms causes great bewilderment among overweight people, and no wonder: it seems that gaining weight is very easy, but losing it is very difficult. Constant diets and gyms require a lot of nerves and strength, and in order to gain weight, it seems that you don’t need to make any special efforts. However, not all so simple. In our article we will tell you what to eat to gain weight and be healthy.

Of course, those who have a slim figure have many advantages: there is no bulging belly, no cellulite, and besides, you can eat whatever you want, whenever you want. But with all this charm, there are also disadvantages: a thin woman can easily have reproductive problems, including the absence of menstruation, while a skinny man is unlikely to arouse admiration among representatives of both sexes. In addition, if you are underweight, then it is likely that you have digestive problems, allergies, endocrine disorders, or even tumor diseases, and this is already serious. In addition, severe stress or constant psychological pressure from others sometimes contributes to sudden weight loss. In these cases, you need to change your lifestyle and naturally eat right. So, what should you eat to gain weight?

In order to gain those treasured kilograms, you need to approach your daily nutrition wisely. What simple guidelines can you follow?

1. Do not increase portions sharply so as not to overeat, do it gradually and be sure to eat everything with bread.
2. Before each meal, stimulate your appetite by drinking juices.
3. Eat at least 5-6 times a day so as not to feel hungry.
4. After lunch, try to take a nap for at least half an hour to better digest your food.
5. What should you eat to gain weight? The diet should be protein-carbohydrate with the addition of fats:
   • meat (beef, pork, lamb, rabbit, turkey), fish, chicken, cottage cheese, milk, kefir, sour cream, fermented baked milk (proteins);
   • soybean, butter, olive oil (fats);
   • all flour products (buns, pies, cookies, crackers), white bread, pasta, potatoes, porridge with butter, sugar, honey, sweets (carbohydrates)
6. Take vitamin-mineral complexes and amino acids.
7. Drink 2-3 liters of fluid per day. In general, the question of what to drink to gain weight should not cause confusion - you also need to be able to drink correctly. Liquid for those who want to gain weight should consist of tea with milk, coffee with cream, juices with pulp and plain water.
8. Eat vegetables, fruits, and herbs every day, as they, along with fats, contribute to good absorption of food.
9. Eat more high-calorie foods that are free of cholesterol and useless fat (chips and burgers will not lead to good results).
10. Eat nuts (walnuts, hazelnuts, cashews, peanuts, hazelnuts, almonds) and fruits (bananas, melons, persimmons, apricots and peaches).

If you decide what you need to eat to gain weight, you can go to a nutritionist who will help you create a personal menu. Below we present two menu options for those who want to gain weight.

Sample menu

Option #1

First breakfast: a plate of oatmeal with honey or nuts (cottage cheese with dried fruits), a sandwich with butter, cheese and ham, a cup of cocoa.

Second breakfast: juice, ham sandwich, yogurt.

Lunch: salad, soup with meat broth, meat (fish) with puree (pasta), dessert and coffee with cream.

Afternoon snack: salad and yogurt.

Dinner: omelet with ham, milk.

Second dinner: pear (apple).

Option No. 2

First breakfast: scrambled eggs (cottage cheese with sour cream), sweet tea.

Second breakfast: coffee with milk, bread with butter and cheese.

Lunch: salad, borscht with sour cream, meat (fish) with rice, compote.

Afternoon snack: milk with a bun.

Dinner: vegetable salad, cutlets with stewed vegetables

Second dinner: a glass of kefir.

In addition, in order to gain weight, you also need to exercise. Banal eating while lying on the sofa will only lead to your stomach getting larger and the subcutaneous fat layer growing. But we all want to be beautiful, and for this we need to move. Naturally, exercises for gaining weight will be different from those exercises that help get rid of extra pounds. Cycling, swimming, push-ups, exercises with dumbbells and barbells are very useful for those who want to build muscle mass. Therefore, do not ask yourself what to eat to gain weight - lead an active lifestyle, and of course, eat right.

Necessary to achieve different results. In one case, a person needs to lose weight, in another - to alleviate the course of a chronic disease.

Changing your diet is an excellent treatment and prevention tool. There are times when a person simply needs to eat better.

In such situations, nutritionists are often asked what to eat to gain weight. There are many recommendations and diet options.

Underweight

There are many people who are dissatisfied with their weight.

Obesity and thinness are the main problems with which people turn to nutritionists. Contrary to popular belief, gaining weight is no less difficult than losing extra pounds.

This is because underweight can also be associated with diseases of the digestive system and metabolic disorders. Doctors use various methods to diagnose underweight.

There are coefficients and calculation formulas. In most cases, thinness has obvious visual signs. In addition, certain diseases are often associated with low body weight.

There are also exceptions. For example, gaining body weight is often necessary for people involved in sports and physical education.

Underweight and severe illness

Getting better isn't always easy

There are natural and pathological causes of weight loss. Pathological causes may be associated with disorders of the gastrointestinal tract and metabolism.

Natural causes are associated with hereditary characteristics and features of normal metabolism. Severe illnesses that cause weight loss:

• Hyperthyroidism. The thyroid gland secretes regulatory chemical compounds necessary for organizing the body's metabolism. The normal functional state of the thyroid gland determines the healthy growth of tissues and the preservation of energy processes. However, if the function of the gland is impaired, various pathological effects on metabolism are possible. Hyperthyroidism is associated with excess secretion of thyroid hormones. This leads to rapid metabolism (weight loss), tachycardia, elevated body temperature and other consequences. In addition, dysfunction of the gland can manifest itself in various diseases of other organs.
• . The growth of malignant tumors in the body can be associated with weight loss, fatigue, lack of appetite, nausea and other severe symptoms. Cancer cells are characterized by perverted energy and plastic metabolism, which affects the functioning of all organ systems of the patient. If you detect any manifestations of cancer, you should consult a doctor, since weight loss may be the initial and mildest manifestation of the pathology.
• Tuberculosis. This is a severe infectious disease of the lungs and other organs. The course of the disease may be accompanied by rapid weight loss, cough, excessive sweating at night, fatigue and malaise. Suspicion of tuberculosis requires urgent diagnostic measures.
• . Although many patients with insulin resistance tend to be overweight, excessive weight loss, fatigue, increased thirst and frequent urination are also common. This symptomatic picture is quite specific and does not cause diagnostic difficulties. If you detect at least a few of the listed symptoms, you should consult a doctor and undergo laboratory tests.
• HIV and AIDS. The human immunodeficiency virus causes a pathological condition characterized by inhibition of the functions of various organs. Patients infected with this virus often suffer from significant underweight and an inability to compensate for this condition.

The appearance of such symptoms should be a signal for immediate laboratory blood diagnosis. Modern treatment methods can significantly preserve the quality of life of such patients. More benign pathologies can also affect body weight.

Other reasons

Male athletes often want to gain weight

As already mentioned, a person’s body weight can be influenced by various factors. These may be the consequences of an unhealthy lifestyle, dietary habits and psychological problems.

The main psychological illnesses that can affect body weight include anxiety, depression and apathy.

Research shows that these pathologies impair appetite in most patients. In addition, chronic depression can affect metabolic characteristics.

Thus, patients suffering from neurotic disorders may not only have a decreased appetite, but also actively lose weight. This condition usually requires mandatory drug correction.

Patients are prescribed antidepressants, anxiolytics (sedatives) and other medications as needed. There are other factors that can cause weight loss. These include:

• Taking certain medications. Many medications either suppress appetite or directly reduce body weight. Such drugs include chemotherapy, many hormonal drugs, and antipsychotics. If you experience symptoms of weight loss while taking such medications, you should consult your doctor.
• Excessive physical activity. Loads on the muscular system increase metabolic needs. If a person does not change his diet during active physical activity, weight loss is possible.
• Constant stress. Anxiety and other negative psychological factors can not only reduce appetite, but also affect cellular metabolism.
• Flaw . Enzymes are necessary for the absorption of food entering the gastrointestinal tract. A lack of pancreatic or intestinal enzymes can affect body weight.
• Other pathologies. For example, (gluten intolerance) and cystic fibrosis can also cause weight loss.

Chronic weight loss and the inability to gain kilograms is a sufficient reason for a medical examination. The doctor will check your general health and find out the cause of the illness.

The diet must be properly composed

1. It is necessary to receive more calories from food than the body expends daily. This is the basic rule of weight gain. Regular physical activity requires enormous energy expenditure.
2. The diet should be planned so that the energy value of food not only “buys out” the load, but also allows the body to store calories.
3. Compliance with diet. Metabolism adjusts to certain times of eating. Disordered eating can both reduce body weight and cause obesity. You should try to eat at certain times every day.
4. More protein. Eating foods high in protein allows you to gain pounds without the risk of obesity. Protein is essential for muscle growth during periods of high physical activity. For healthy weight gain, you should consume not only animal, but also plant-based foods. A lot of protein is found in meat, fish, eggs, legumes, nuts, and peanut butter.
5. Calorie dosing. At different times of the day, the body requires different amounts of energy. Many nutritionists recommend eating your highest calorie foods in the morning, as this allows you to meet your body's daily energy needs. In addition, you can eat fatty and sugary foods in the morning with less risk of excess fat deposition.

What to add to your diet?

Food should be plentiful and varied

Adding certain foods to your diet will help you increase your body weight in no time. Nutritionists recommend adding the following products to your diet:

• Nuts: almonds, walnuts, peanuts.
• : raisins, dates, prunes and others.
• High fat dairy products.
• Products high in vegetable and animal fats.
• Cereals: rice, buckwheat, millet.
• Potato.
• Chicken meat.

A diet aimed at gaining weight must be balanced. Don’t forget about microelements and comprehensive nutrition in general. Eating only protein and other high-calorie foods will negatively affect your health. Proper dosing of protein, fats and carbohydrates will help improve muscle mass without the risk of obesity.

Briefly about nutrition for weight gain, the basic principles of building a diet for weight gain are in the video:

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  What you need to eat to get fat: why you need to gain weight,...

A person’s weight affects not only the attractiveness of the external image, but also an indicator of health in general. Usually we are talking about the fight against extra pounds. In fact, there is also the problem of underweight. At first glance, a thin person looks slim and attractive, but this can have a negative impact on well-being. Therefore, the issue of weight loss and weight gain must be approached comprehensively.

How to gain weight quickly?

An indicator for determining weight deficiency is the so-called body mass index, which should not be lower than 18.5. If the calculations show a reduced value, you should think about gaining additional kilograms. According to statistics, this problem affects the female sex to a greater extent, but men are also susceptible to excessive thinness.

From a scientific point of view, a low indicator is much more dangerous than a high one. It poses very great threats to the health of the body: immunity decreases, muscle tissue atrophies, joints are affected. And according to some data, the risk of premature death increases. It is worth clarifying that in this case we will talk about thinness as a separate problem of rapid metabolism. If it is caused by internal diseases (oncology, thyroid dysfunction, diabetes), the underlying pathology must be treated.

Getting better, to some extent, is more difficult than losing extra pounds, but, nevertheless, it is quite possible.

The fastest way to gain without stress for the body includes the following key recommendations:

Weight gain at home

Many people believe that it is very easy to gain weight, you just need to eat a lot of all sorts of harmful things. But this is absolutely not true. You can get fat and develop a couple of chronic diseases this way. But to achieve ideal internal and external indicators you need to work hard.

You can gain weight quite effectively at home. You just need to know how to do it correctly and not harm yourself.

Safe weight gain involves:

• increasing the amount of food consumed, in simple words - the portion should be approximately twice as large as usual;
• mandatory increase in caloric content due to dairy products, dried fruits, nuts, fatty meats, olive oil, cereals, potatoes, dark chocolate;
• frequent meals (every 3 hours) at approximately the same time, it is especially important not to skip breakfast;
• large bowls and plates that serve as a visual decoy of the size of the portion: the larger the plate, the smaller the volume of food seems;
• reducing the amount of vegetables and fruits, it is optimal to make juices or mousses from them to replenish vitamin reserves;
• constant monitoring of nutrition, which involves daily keeping a calorie diary - this is how the norm is determined so as not to slide into obesity;
• strength training several times a week, but only if you have knowledge in this area and there are no contraindications.

You shouldn’t go to great lengths and follow all instructions from the first day. You need to gain weight gradually, listening to the body’s reaction to a particular method. Over time, an individual effective regimen is formed that brings only benefits and positive emotions.

How to quickly gain 10 kg?

It is quite possible to gain 5-10 kg in a short time, but you will have to try a little. For a thin person, even a couple of kilograms affect their appearance, let alone large numbers. Therefore, it is very important to understand that it is impossible to gain significant weight only with fat. Or rather, perhaps, but this will already be obesity, and you will have to deal with a sagging belly or sides.

Gaining 10 kg of weight involves a combination of fat and muscle mass. Therefore, the recommendations include two main areas - diet and sports. Proper nutrition will help you gain 10 kg quickly. We are talking about healthy, but high-calorie foods. It is necessary to determine the norm of calories consumed for a comfortable gain of kilograms experimentally. You just need to count the calorie content of the food you consume every day and compare it with the result.

An approximate menu option to gain weight and gain weight:

• For breakfast, an omelet with porridge cooked in sunflower oil, and cottage cheese with honey or fruit are suitable;
• lunch should consist of a side dish (pasta, potatoes) and meat or fish, washed down with sweet coffee with cream;
• dinner is lighter but satisfying, for example, chicken breast with vegetable salad.
• Don’t forget about snacks – dried fruits, nuts, eggs, salads, dairy products.

By following a diet and a fractional diet, you can gain 5 kg, but the rest needs to be gained in the gym. Exercises should be strength training, not cardio: deadlifts, push-ups, barbells, dumbbells, squats.

An integrated approach guarantees a harmonious physique and excellent well-being.

How to quickly gain weight for a girl?

A beautiful figure is very important for a girl. And this applies not only to overweight young ladies, but also to those who are too thin. Therefore, sometimes you can hear the question: what to do to gain weight? The answer is simple - you need to play sports. It is training that plays the main role in the formation of a harmonious young body.

A set of simple exercises that can be performed even at home will have a very good effect in just a week:

• for the hips and buttocks: squats, legs in the simulator, bending forward with a barbell;
• for arm muscles: push-ups, dumbbell or barbell presses overhead and toward you.

The optimal amount of training in order to quickly recover and gain a few kilograms, according to reviews, is 3 times a week. You should not overdo it, it may have the opposite effect due to overwork. Thanks to sports, proper daily routine, balanced nutrition and rest, your figure becomes ideal.

How to gain weight in a week?

It is better to gain weight at a slow pace, without creating a stressful situation for the body. But in some cases, prompt measures are required, for example, before a special event or filming. Is it possible to recover quickly? The answer is yes - it is quite possible if you significantly adjust your lifestyle.

1. You can gain 5 kg in 7 days by doubling the calorie content of your food. However, most calories should be healthy (nuts, fatty meats, honey). You also need some sweets, but only as dessert. As a result, up to 10 kg is added in 2 weeks.
2. You should not eat all your food supplies for the day at one time. Meals should be frequent, without skipping. In this case, fat increases steadily.
3. The menu must include proteins (chicken meat, eggs) and fats (pork, olive oil).
4. Dairy products with a high percentage of fat content help in gaining weight. If you are not lactose intolerant, you should drink a glass of milk several times a day between meals.
5. Snacks should consist of healthy foods (dried fruits, nuts, fruit mousses), and not fast food.
6. It is important to constantly monitor the caloric content of dishes during the recruitment process and adjust according to your feelings. It is better to keep a special diet diary.
7. In order to gain weight, but not to gain weight or gain excess weight, you should not forget about physical activity. Fitness will help turn calories into muscle.

If there are no compelling reasons, then you shouldn’t gain weight in an emergency. By spending a little more time, you can get much better results that will last a lifetime.

How can a man gain weight quickly?

Men rarely complain about being thin, but rather about figure flaws. Therefore, the approach to weight gain in men is slightly different. The main focus is primarily on nutrition and specific products.

A guy who is underweight most likely benefits from a fast metabolism. Everything eaten is processed faster than it can be absorbed by the body. Therefore, special attention should be paid to the calorie content of food, and not its quantity. You should always satisfy your hunger by bringing small snacks from home. An approximate set of high-calorie and healthy foods has already been mentioned.

A proven folk remedy - brewer's yeast - will help a man recover. In tablet form, they will not form a beer belly, but will stimulate the appetite. You need to take 2-6 tablets with meals. Be sure to maintain a balance in your diet at this time and not eat everything.

Many men manage to gain weight up to 5 kg in a week with a very intensive diet. But the problem is that, for the most part, it will be simple fat. But you need muscles, relief and strength. You can't do without serious strength training. They can be carried out both at home and in a specially equipped room. The fastest way to build muscle mass is to follow an individual program with a trainer. The ideal result will not come immediately, but it will definitely happen.

What can a woman eat to get better quickly?

Diet, as it has already turned out, plays one of the leading roles in weight gain. It is especially relevant for women who want to gain weight, but at the same time are afraid of getting fat. To improve your figure without harming your health and appearance, you need to know what you can eat during this period.

In order to quickly recover, the set of mandatory products should include:

• full-fat natural milk (up to 3 tbsp.);
• sweet tea, coffee, compote with pastries;
• sour cream;
• butter;
• meat (pork, chicken, beef);
• fish (fatty varieties);
• porridge (rice, buckwheat, oatmeal);
• pasta;
• potato;
• fruits and vegetables in the form of salads, purees, mousses.

The main condition for quick results is that calorie consumption should be lower than their consumption. It is also important to understand that the menu is approximate and is designed for a one-time effect. For prolonged results, a more comprehensive approach is needed, including sports activities and health monitoring.

A huge number of people are wondering what to eat to gain weight. Not everyone manages to gain weight. Many people eat large quantities of food, but cannot gain weight. The reasons for this phenomenon may be different. Therefore, you first need to find out why you cannot gain weight. To do this, you should seek help from an experienced nutritionist. Diet for weight gain has its own rules that must be strictly followed. Violation of the regime can lead to negative consequences. It is also important to find out whether there are any contraindications to the consumption of certain foods.

The daily diet should be well balanced. Due to this, the body receives a sufficient amount of useful substances. The following products should be present in your daily diet:

• milk and its derivatives (kefir, fermented baked milk, cottage cheese, sour cream to choose from);
• chicken or cattle meat;
• fish (preferably sea);
• cereals;
• nuts and legumes

According to the “Getting Fat Together” program, you should include healthy oils in your daily diet. They need to be used for cooking. These include olive and corn oil. You need to eat often, every 2-3 hours. For snacks, you can choose high-calorie milk cocktails with the addition of dried fruits and various types of nuts (almonds, peanuts, hazelnuts, etc.). It is better to avoid sweets. Sugar corrodes internal organs, causing metabolic disorders.

Menu

For those who find it difficult to independently create their own daily diet, you can use the recommendations of nutritionists. Sample menu to follow:

• breakfast:
  oatmeal with milk and dried fruits, doused with milk – 250 g;
  croutons with butter – 2 pcs.;
  tea with sugar – 250 ml
  snack:
  a glass of milk;
  banana – 2 pcs;
• dinner:
  pea soup with chicken broth – 250 ml;
  buckwheat porridge – 150 gr.;
  chicken chop – 100 gr.;
  bun with poppy seeds – 50g;
  bread – 100 gr.;
  compote – 200 ml
  afternoon snack:
  pancakes with sour cream – 3 pcs.;
  cocoa – 250 ml
• dinner:
  stew with meat and vegetables – 300 gr.;
  cabbage and carrot salad – 200 g;
  bread – 100 gr.;
  tea with lemon and sugar – 200 ml
• second dinner:
  kefir – 250 ml;
  bun with nuts – 50 gr.

It is advisable to eat at the same time. Then the nutrients will be better absorbed and there will be no problems with digestion. Don't forget about water. You need to drink at least 3 liters of liquid per day. It is better to avoid carbonated drinks altogether, as well as alcohol. Alcoholic drinks not only interfere with weight gain, but also greatly poison the human body.

In addition to nutrition, you should also pay attention to your lifestyle. To get better, you need to adjust your daily routine. You should always protect yourself from stressful situations and try to abstract yourself during them. Healthy sleep also plays an important role in weight gain. When a person does not sleep enough hours, his body does not have time to regain strength, which causes overwork. An adult's sleep, both men and women, should last from 7 to 9 hours.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

There are far fewer people who want to gain weight quickly than those who dream of losing weight, but they face a more difficult task. An unbalanced diet for the purpose of gaining weight can lead to weight gain mainly due to disproportionate deposition of fat in certain parts of the body, which can disfigure the figure. If you are interested in how to gain weight quickly, remember: the main components of proper weight gain are a proper diet and a set of special physical exercises. You can also resort to folk remedies - decoctions help increase appetite.

Nutritional Features

In order to gain weight, nutrition must be high in calories, this is obvious. If the daily calorie intake for an ordinary woman is 1500-2000, then thin women with an accelerated metabolism should eat twice as much in order to gain weight in their face and body - their diet should contain 3000-4000 calories. If you are unaccustomed to it, it is difficult to digest such a quantity of food, so to gain weight, it is best to organize split meals, which include a snack 1.5-2 hours after each main meal.

In order to quickly recover and not cause damage to the health of the body or unpleasant consequences to the figure, you should balance your diet and adhere to the following rules:

1. Choose the right products. Despite the fact that you need to give preference to high-calorie foods, the food should be healthy: gaining weight quickly thanks to fast food is not the most prudent decision. It is better to actively include dairy products, nuts, seeds, different types of meat (including lean chicken), butter, halva, cookies, and bread in your diet.
2. You shouldn’t eat a huge amount of food from the very first day after making the decision to gain weight. You need to increase your caloric intake gradually. Calculate how much you need to eat to quickly recover to the desired result, arrive at this amount of food in three to four days.
3. To stimulate your appetite, drink a glass of fruit juice every time before meals.
4. In order for the food you eat to be better absorbed, you should take a short rest after a heavy lunch.
5. Water also helps you gain weight, so drink enough of it (about 2-3 liters per day). The growth of fatty tissue, as well as muscle tissue, occurs with the participation of water, like all processes in the human body.

What to eat to gain weight - high-calorie diet

The diet of people who want to recover quickly should be based on foods rich in carbohydrates and proteins. It's good if they complement each other during every meal. The diet of anyone who wants to gain weight must include fish, meat, eggs, and dairy products. This food is especially rich in proteins.

Drinking protein shakes will help you get better quickly: it is recommended to use both store-bought mixtures and those you prepare yourself. For example, this recipe: take a glass of cream, a pack of cottage cheese, a few spoons of jam and mix it all thoroughly in a blender. Tasty and healthy at the same time - a great reason to pamper yourself.

It’s good to season salads with olive, sunflower or soybean oil, because these products are rich sources of fat. But white bread, potatoes, pasta, sweets, honey, sugar contain a sufficient amount of carbohydrates necessary to gain weight. The daily diet needs to be balanced regarding the presence of minerals and vitamins. They improve all processes in the body, improve appetite, and help quickly gain weight.

Menu and recipes for the week for men and women

To quickly gain weight, men and women can eat the same foods, but their quantities will be different, since the male body spends more energy, which means it requires significantly more calories to gain weight. We bring to your attention a balanced diet for a week for those who want to gain weight quickly.

The first and fifth days of the diet with which you will gain weight.

• Morning: wheat porridge with chicken, cheese and ham sandwich, coffee.
• Snack: nuts, cookies.
• Lunch: pea soup, baked potatoes with meat, vegetable salad with butter.
• Evening: omelet with cheese, mushrooms and meat, tea.

Second and sixth days: in order to gain weight you will have to eat a lot.

• Morning: oatmeal with milk, a sandwich with butter and cheese, cocoa or coffee.
• Snack: fruit, bun.
• Lunch: solyanka, pasta with pork, compote.
• Evening: chicken with a side dish, cheese casserole or pie, a cup of tea.

The third and fifth days will offer a varied menu, the purpose of which is to allow you to gain weight at the desired speed.

• Morning: buckwheat porridge with butter, ham sandwich, tea or coffee with honey, sugar.
• Snack: apple, banana, full-fat yogurt.
• Lunch: Ukrainian borscht with meat, potatoes with fried fish, compote
• Evening: pilaf with beef, pastries, nuts, sweet drink of your choice.

The fourth day, which is considered a kind of fasting day in the race in order to get better.

• Morning: potatoes and lean meat, cocoa with milk, sandwich with cheese.
• Snack: cookies or bun with tea.
• Lunch: pea soup with meat, dumplings, fruit, sweet compote.
• Evening: pasta with fried meat, a few boiled eggs, sweet tea or milk.

Effective exercises for fast weight gain

So, people who want to find out how they can get better quickly and not harm their health or figure should definitely remember that this cannot be done without physical exercise. All these physical exercises promote muscle growth and increase skin elasticity, which means that with their help you can quickly gain weight and not spoil your figure. Here is a list of exercises that need to be performed daily:

• Stand straight, place your feet shoulder-width apart. Slowly rise onto your toes, and then lower yourself to the starting position. Do physical exercise 25-30 times.
• The next exercise is “scissors”. Put on some heavy shoes and lie on your back. Place your hands along your body, palms down. Next, slowly raise your straight legs, cross them, and then spread them. So repeat the exercise 15-20 times.
• Without taking off your heavy shoes, move on to the next exercise. Raise and lower your legs alternately up and down, as if imitating vertical scissors. The number of repetitions of this physical exercise is 10-12 times.
• Rise to your knees, place your hands shoulder-width apart. Place your palms on the floor, bend your arms, and then slowly straighten them. Do this physical exercise 10-15 times.
• Rise to your feet, toes apart, heels together. Next, smoothly rise onto your toes, squat down a little and spread your knees to the sides. After this, rise even higher on your toes. Then take the starting position. The number of repetitions of the exercise is 20-30 times.

How can you gain weight using folk remedies?

Want to know how else to get better quickly? It is necessary not only to balance the diet and perform physical exercises, but also to resort to the help of folk remedies. Certain herbs improve appetite and activate digestion. It is important that they help you recover quickly by putting the entire digestive system in order, which means the benefits of their use are double.

1. Cornflower. A decoction of this herb increases appetite, which means it helps you gain weight quickly. To prepare it, you need to pour 10 grams of dry cornflower with a glass of boiling water, leave in a dark place for 1 hour. This decoction should be consumed three times a day. To remove some of its bitterness, you can add sugar or honey.
2. Mint is also suitable for stimulating appetite. You need to pour 30 g of the plant with a liter of boiling water and leave for a couple of hours. Consume before meals or immediately after.
3. Thyme also helps you recover quickly. Take 20 g of the plant, pour 500 ml of boiling water, then leave to infuse for 2 hours in a warm place. Drink 100 g each time before meals.
4. Barberry has choleretic properties, helps improve digestion and increase appetite. To get better, prepare a decoction: take 2 tbsp. spoons of leaves and twigs of the plant, place in a cup, pour in 500 ml of boiling water. Leave for at least 2 hours, then strain and drink a third of a glass 30 minutes before meals.

Video: how to gain weight for a thin girl at home

Do you want to know even more about the causes of excessive thinness? The video below will tell you how you can quickly gain weight, balance your diet, improve your appetite, and what products you will need. Check out other ways, too.