Recipe for cooking hake fillet in the oven. Hake baked in the oven

Every girl, girl, woman dreams of being light as a butterfly and graceful as a ballerina.

The key to quickly achieving such a difficult goal is a comprehensive, balanced diet.

Vegetables, fruits, low-fat dairy products and white meat help maintain ideal shape and good health.

But what to do if you’re already tired of beet kefir and greens, and you simply don’t have enough time to invent complex dietary dishes?

Today we recommend that you cook dietary hake with lemon in the oven. Such a tasty and aromatic dish will replace a full lunch or dinner. Moreover, fish baked in the oven will appeal to other family members who are less worried about their figure. Even children eat hake with pleasure, demanding another piece in addition.

The beauty of our dish lies in its simple recipe and quick preparation. Now there is no need to waste precious time implementing complex, unknown and unpredictable recipes. Just 30 minutes - and the low-calorie hake with lemon is ready.

Hake baked in the oven recipe

Required ingredients:

Fresh frozen hake – 3-4 pcs.

Greens - 1 bunch

Lemon - 1 pc.

Olive oil - 4 tbsp.

Black pepper

Cooking method:

1. Wash, dry and fillet thawed hake carcasses. Four small fish will yield 4 servings of delicious food.

2. Wash the greens under running water, shake off and finely chop. You can use dill, basil, thyme, parsley.

3. Divide the lemon into two halves. Leave one for presentation, squeeze the juice out of the second for the marinade.

4. Add a pinch of black pepper and a third of a teaspoon of table salt to a container with lemon juice. Mix the marinade thoroughly.

5. Place the hake fillet tightly (in one row) into the prepared ceramic baking tray. The fish will shrink in size as it cooks, releasing its juices.

6. Pour the fillet generously with a mixture of lemon juice and seasonings. Sprinkle dill or other herbs on top. Leave the workpiece for half an hour in a cool place for impregnation.

7. Turn on the oven to preheat at 180C. Cover the baking sheet with fish tightly with foil and place in the oven for 20 minutes.

8. 5 minutes before the end of cooking, remove the foil, brush the fish with olive oil and cook until done. As a result, a ruddy, appetizing crust forms on the fillets. Serve the dish hot, garnished with cream or sour cream sauce.

Unlike fatty fish, hake is not only harmless, but also incredibly beneficial for the body. Knowing how to cook hake baked in the oven with lemon and herbs, you will forever give up most useless dishes.

Everyone has seen such fish as hake in stores more than once. Many people often buy it because of its affordable price. But what can you cook from hake? There are tons of options!

What kind of fish is this?

Another name for hake is hake. This is a fish from the hake family that lives in the oceans at a depth of 100-1000 meters. There are several types of hake, the most common of them are silver, Pacific, Atlantic, Cape, Chilean, Argentine, New Zealand and some others.

The body length of an adult fish, depending on the species, can vary from 30-40 to 60-100 centimeters. The weight of one individual can reach 4-5 kilograms, but usually it does not exceed 1.5-2 kilograms.

Compound

The composition of hake is varied and rich. This fish contains omega-3 fatty acids, vitamins E, C, A, PP, B6, B9, B2, B1, sulfur, iodine, iron, sodium, fluorine, calcium, phosphorus, manganese, molybdenum and much more. The calorie content of this product is not at all high and is only 80-110 calories per 100 grams.

Benefit

Hake has many useful properties:

This is an excellent source of protein, which is necessary for normal muscle function and the formation of new cells.
Vitamin E is an antioxidant that protects our body from the negative effects of free radicals. But such exposure can provoke the development of cancer.
Regular consumption of hake will help improve the functioning of the thyroid gland.
This product helps strengthen bone tissue.
Hake helps speed up and normalize metabolism.
Consuming such a product will improve brain activity.
The product is good for the cardiovascular system.
Hake is allowed for diabetes.
This fish will help you get rid of extra pounds faster.
The product is also very useful for the nervous system.
Hake is allowed for almost everyone, including children. There are practically no contraindications (only for fish).

How to choose?

Hake is sold frozen and most often without the head and tail (although whole carcasses are also found). You can also purchase completely cleaned fillets. When buying hake, pay attention to the following important points:

The fillet should be light beige with a pinkish or burgundy tint.
There is usually a layer of ice glaze on the surface of the fish (this is necessary to prevent drying out). But this layer should not be too thick.
The weight of the fish cannot be too small.
If you purchase a carcass, evaluate the eyes. They should not be cloudy. The gills should not move away from the body.

How to cook?

How to cook delicious hake? There are a great many options. We offer you the best recipes.

Recipe No. 1

Hake baked whole in foil turns out delicious. Here's what you'll need to prepare:

whole hake carcass;
salt and seasonings to taste.

Cooking method:

First, wash the carcass well, gut it (if necessary) and dry it (to speed up this process, you can use paper napkins or towels).
Now make several shallow cuts on the carcass and brush it first with salt, then with seasonings. The inside of the ribs also needs to be processed.
Now wrap the fish in foil and place it on a baking sheet. The hake is baked in the oven for approximately 30 minutes at a temperature of 180 degrees Celsius.

Recipe No. 2

Spicy fried hake with soy sauce turns out very tasty. Here's what you'll need to prepare:

500-700 grams of hake;
50 grams of soy sauce;
ground ginger to taste.

Cooking method:

If you have a whole hake carcass, then gut it and cut it into small pieces.
Place the chopped fish in a bowl, pour in soy sauce and add ground. Leave the hake to marinate for half an hour.
Now heat the vegetable oil in a frying pan and fry each piece of hake on both sides. Ready!

Recipe No. 3

You can make hake cutlets. List of ingredients:

500-700 grams of hake fillet;
1-2 eggs;
1 onion;
1 carrot;
1 piece of loaf;
1/3 cup milk;
salt and pepper to taste;
breadcrumbs.

Preparing cutlets is incredibly simple:

Thaw the hake fillet and dry it. We don't need extra moisture.
Wash the carrots, peel and grate.
Peel and cut the onion.
Pass the hake fillet, along with onions and carrots, through a meat grinder.
Soak the loaf in milk, crumble and add to the rest of the ingredients along with salt and pepper. Mix the minced meat thoroughly.
Wet your hands and form into patties. Roll each of them in breadcrumbs and fry in vegetable oil until golden brown.

Recipe No. 4

Prepare hake in batter. To prepare you will need:

500 grams of hake fillet;
2-3 tablespoons of flour;
1 chicken egg;
1 tablespoon mayonnaise;
salt to taste.

Cooking method:

First you need to prepare the batter. To do this, beat the egg with mayonnaise, add flour. Mix everything well.
Cut the hake fillet into small pieces.
Heat butter or sunflower oil in a frying pan.
Dip each piece in batter and fry on both sides until golden brown. The heat should not be too strong, otherwise the batter will burn and the fish inside will remain almost raw.

Recipe No. 5

Prepare hake with mushrooms and cheese, it is very tasty. Here are the ingredients you will need to prepare:

500 grams of hake fillet;
300 grams of fresh champignons;
150 grams of hard cheese;
1 onion;
50 grams of butter;
50-70 grams of mayonnaise;
seasonings and salt to taste.

Cooking method:

Cut the fillet into small pieces, mix with salt and seasonings and leave to marinate.
Wash the mushrooms well and cut into slices.
Peel the onion and cut into half rings.
Melt the butter and brush the bottom of the baking sheet with it.
Place hake fillet on the bottom of the baking sheet, onion on top, then mushrooms (they can be lightly salted).
Grate the cheese and sprinkle it over the mushrooms.
Lubricate everything on top with mayonnaise.
Place the baking sheet in the oven, preheated to 170-180 degrees, for about 40 minutes.
Ready!

Recipe No. 6

You can cook hake with vegetables in a slow cooker. This is a tasty, light and healthy dish. List of ingredients:

500 grams of hake (fillet or carcass);
2 tomatoes;
1 carrot;
1 onion;
1 tablespoon lemon juice;
salt and seasonings to taste.

Cooking method:

Tackle the hake first. Cut it into pieces. If you have a whole carcass, it is advisable to remove the backbone and rib bones. Place the fish in a bowl, mix it with seasonings and salt, sprinkle with lemon juice and leave for 20-30 minutes.
Meanwhile, work on the vegetables. Peel the carrots and grate on a medium or coarse grater. Peel the onion and cut into half rings.
Cut the tomatoes into rings or half rings.
Grease the bottom of the multicooker with vegetable or butter. Place hake pieces on the bottom. Place onions on top, then carrots. Now add the tomatoes in an even layer.
Select the “Stew” or “Stew” mode and cook the fish for half an hour.

Recipe No. 7

Prepare a tender fish and vegetable soufflé. List of ingredients:

500 grams of hake fillet;
100 grams of cauliflower;
1 carrot;
1 small onion;
2 tablespoons of semolina;
2 tablespoons sour cream;
1 egg;
3 tablespoons of vegetable oil.

Cooking method:

Divide the cabbage into florets.
Peel the carrots and cut into small pieces.
Cut the fillet into pieces too.
Place vegetables in a blender and chop them. Add the fish, chop everything again, then add semolina, sour cream, egg and salt, beat everything again.
Divide the mixture into molds (grease the bottom of each one) and bake at 180 degrees in the oven for about 30 minutes.

Enjoy the benefits and taste of hake dishes!

Everyone knows that fish is one of the healthiest foods. An incredible number of dishes are prepared from it, and they should be eaten at least once a week to provide your body with extremely important microelements and vitamins. Therefore, today I want to offer you several recipes for hake baked in the oven, with photos and videos.

Why did I choose this particular fish? To be honest, I personally don’t really like seafood and fish as well. But hake fillet cooked in the oven has such a delicate taste that I am happy to cook this dish all the time. I am sharing with you my experience of how to cook delicious and healthy hake fish in the oven. This method is also good because the baked fillet will retain more vitamins than the fried fillet, and the apartment will not be filled with specific fish aromas.

Hake recipe in the oven

Required kitchen utensils: knife, baking dish with lid, cutting board, plates.

How to choose good hake fish in the store?

The likelihood of buying fresh fish is higher in large supermarkets, where many people shop and products, including fish, are quickly sold out.
Other fish may be sold under the guise of hake, so pay attention to the color (hake has silvery sides and a darker back), as well as the scales - they should be small and dense. For this reason, hake fillets are sold with the skin on, as otherwise the piece will simply fall apart. White fillets should not have yellow or gray tints.
Choose dry frozen hake, otherwise you will pay a lot for a thick layer of ice.
Use only whole fillets to reduce the risk of them being re-frozen.
The length of the fish should be no more than 30 centimeters.

Cooking method

Video recipe for cooking hake in the oven

How to cook hake in the oven is shown in a short video. Make sure it's easy to prepare.

Hake in the oven with carrots and onions

Another great way to cook such juicy fish with vegetable marinade.

60-70 minutes.
Ready servings: 6.
Required kitchen utensils: frying pan, knife, baking dish, cutting board, plates.

Ingredients

Cooking method

Remove unnecessary parts of fish. Cut it into large pieces (like steaks). Add salt and roll in flour (3 or 4 tablespoons).
Heat a frying pan with one or two tablespoons of sunflower oil. Place the pieces of fish and fry on both sides until golden brown.
Cut medium onions (4 pieces) into thin half rings.
Grate 5 carrots (preferably using a Korean carrot grater).
Fry the chopped onion in a deep frying pan, then add the grated carrots. If necessary, add more oil (1-2 tablespoons) during frying.
Once the carrots are soft, add 2 cups of boiled water.
Add 4-4.5 tablespoons of tomato paste, 5-6 black peppercorns, a teaspoon each of sugar and salt, 2 bay leaves and 1-2 cloves.
Pour in another glass of boiled water, mix well, then cover the pan with a lid and simmer for 12-15 minutes over low heat.
When the marinade is ready, place half in a baking dish. Place pieces of fish on top and the remaining marinade on top.
Cover the pan with foil and place in the oven, preheated to 180 degrees Celsius. Set the time to 40-45 minutes.
Appetizing juicy fish with vegetable marinade is ready. We wish you and your guests bon appetit!

Video recipe for cooking hake in the oven with carrots and onions

To make it easier for you to cook, watch this recipe on video.

And the third excellent recipe is hake baked with vegetables, immediately with a side dish. The dual benefits of fish and vegetables make this mouth-watering dish even better.

Hake with vegetables in the oven

Cooking time: 70-80 minutes.
Ready servings: 4.
Required kitchen utensils: grater, knife, containers for dish components, cutting board, baking sheet.

Ingredients

Cooking method

Prepare all ingredients. Wash the fish, trim off unnecessary parts (tail, fins and head), clean out the insides and cut into large pieces.
Peel one carrot and grate on a coarse grater. Cut 2-3 medium-sized onions into rings, potatoes (also 2-3 pieces) into slices. Finely chop the greens. Prepare your favorite spices. I used salt, rosemary and pepper.
Sprinkle the chopped fish with spices and add the juice of a third of a lemon.
Place onion rings on a lightly greased baking sheet.
Place potato slices on the onion and drizzle with a little oil.
Place hake pieces on top.
Sprinkle with grated carrots.
Pour a glass of sour cream over everything.
Place the baking sheet in the oven preheated to 180 degrees Celsius for 50 minutes.
When serving, sprinkle with chopped herbs.

Video recipe for cooking hake with vegetables in the oven

How to cook hake with vegetables in the oven is shown in detail in the video.

Other fish recipes

For lovers of a variety of baked fish, we have several more excellent recipes:

Find out, This is also a tasty and healthy, as well as low-calorie fish, so this dish will especially appeal to everyone who is losing weight. Here's another recipe.
Another type of low-calorie and extremely rich in nutrients fish is.
The fishermen's favorite is the river carp. Here you will find.
Sole. This delicious sea fish from the flounder family with a funny name has a delicate taste, almost no bones, it will be especially good.

Be sure to try cooking hake according to my recipes. You will love its delicate taste, ease of preparation and incredible benefits. What other recipes for dishes made from this fish do you know? Share with readers in the comments.

Industrial fishing for hake exceeds 1.5 million tons per year, which in itself speaks of the incredible popularity of this fish on the menus of various nations. The reason for this demand is the tender white meat, tasty, slightly fatty, easily separated from the bones and in excellent harmony with most seasonings and side dishes. Fish is rich in vitamins and minerals, contains amino acids not synthesized by the human body, and its calorie content is only 85 kcal per 100 g of product. Cooking hake in the oven will preserve all its beneficial qualities, and make the dish juicy, tasty and aromatic.

It will allow you to emphasize the taste of fish, make it unique and not lose it in the mixture of many other tastes and aromas. The cooking method, which has existed for over a hundred years and is traditional in many European countries, includes the following ingredients:

The fillet is thawed and divided into 4-10 parts depending on preferences in the appearance of the dish. Rub the meat with salt and pepper, sprinkle with lemon juice and leave for 15-20 minutes. During this time, prepare the sauce by mixing sour cream, garlic gruel, cloves, basil, and herbs. The fish, lightly marinated in lemon juice, is placed in a greased baking dish and poured with sour cream sauce.

The hake is baked in an oven heated to 170-190 degrees. Cooking time is 30-35 minutes. It is best served warm, garnished with a sprig of fresh herbs.

As a complement to the dish, the cuisine of various European countries offers olives, cheese and even shrimp, and white wine is the main drink.

Hake with vegetables

Onions are cut into half rings, carrots and tomatoes into rings. Pre-prepared carcasses are rubbed with a mixture of salt, spices and sugar, several half rings of lemon are placed inside each, and then laid out on a bed of onions and carrots. The fish is carefully covered with tomato rings, and grated cheese is sprinkled on top. You can decorate the dish with several sprigs of fresh herbs. Then the sleeve is tightly sealed and several holes are made in it to allow steam to escape.

Hake with vegetables is baked at high temperature - 210-230 degrees.

It is better to put it in the oven, preheated to 150-180 degrees, after which the temperature should be increased. Approximate cooking time is 50-55 minutes.

Under the omelette

An unusual way of preparing hake, which originated in the south of France, is to bake the fish in pots. It is simple and not demanding on ingredients, including:

First, it is worth noting that for this dish, in addition to hake, pollock or cod are quite suitable. The fillet can be cleaned completely, or the bones can be removed, leaving the skin. The meat is cut into diamond-shaped pieces, covered with salt and spices, rolled in flour and fried in a frying pan greased with vegetable oil until a light golden brown crust forms. Then the chopped onion is fried and placed on top of the fillet. Beat eggs into a separate container, add salt, add milk and beat with a mixer until light foam forms. The resulting mixture is poured into the pots.

The dish is baked in an oven preheated to 180-200 degrees. Cooking time is not standardized due to too large differences in the types and sizes of possible baking containers - you should focus on the condition of the dish. As soon as the omelette has set, you can turn off the heat and leave the pots to “simmer” in a warm oven for another 3-5 minutes. The finished dish can be sprinkled with grated cheese and decorated with sprigs of herbs.

In addition to the described methods, the peoples of the world have many ways of preparing hake in the oven. For example, in Spain it is baked in foil with pepper and served with olives and shrimp. The Germans give preference, the Bulgarians - tomatoes and spicy seasonings. But the Chileans have gone the furthest - they bake a full-fledged kebab from hake meat, previously marinated in spicy mixtures. Whatever type of preparation you choose, the result will undoubtedly please you with both its taste and undeniable benefits for the body.

Please note that in order for the hake meat dish to be juicy, it should be baked in the oven for no more than 25 minutes. In this regard, products added to a dish should require a little cooking time. Hake, like cod, is baked in the oven with cheese, vegetables, sour cream and other sauces. Compared to cod, hake has fattier meat. When baking it in the oven with potatoes, it is advisable to place the tubers cut into thin plastics under the fish so that the flowing juice soaks the potatoes.

Hake, along with blue whiting and pollock, has always been considered a cheap fish. However, the cost does not always indicate the usefulness of the fish and its taste. Hake meat has a very delicate taste. In addition, it is quite juicy and has a small number of bones. Hence the conclusion: hake is an excellent product for preparing a delicious family dinner. The best way to prepare hake is to bake it in the oven. In this case, the dishes turn out incredibly tasty, and most of the beneficial substances remain in their places, benefiting the human body.

Hake fish- 1 kg

Carrot- 1 piece

Bulb onions- 2 heads

Tomato- 1 piece

Mayonnaise- 100g

How to cook baked hake in the oven

1 . Before cooking, the fish must be completely defrosted. Remove the entrails (we leave the milt and caviar). Cut into steaks about 3 cm high and place on a baking sheet greased with vegetable oil. You can line the bottom of the baking sheet with foil.

2 . Peel the carrots and onions. Grate the carrots on a coarse grater. Cut the onion into small cubes. Fry in vegetable oil until soft, add chopped tomato at the end. The vegetables are ready.

3 . Spread the fish with mayonnaise.

4 . Place a layer of fried vegetables on top of the mayonnaise. Place in an oven preheated to 180-200 degrees for 20-25 minutes.

Delicious Hake fish baked in the oven is ready

Bon appetit!

Hake with lemon or potatoes in the oven

Recipe with lemon

The easiest way is to bake the hake in the oven directly on a baking sheet. This will require very little time and a minimum of products:

fresh hake– 1 kg (3-4 carcasses);
lemon- 1 PC.;
vegetable oil– for greasing the baking sheet;
mayonnaise, salt, fish seasoning- taste.

Coat prepared hake carcasses (gutted, with cut off heads, tails and fins) with a mixture of mayonnaise, spices and seasonings. Place half a lemon slice inside each carcass. Place the fish on a baking sheet greased with vegetable oil. Place two more citrus slices on top of each carcass. Leave in this position for 40-45 minutes so that it marinates a little. After this, the baking sheet can be placed in the oven, preheated to 200-220°C. Baking time – 20 minutes.

Potato recipe

You can cook hake directly on a baking sheet with a side dish of baked potatoes. For such a very hearty dish baked in the oven, you need to prepare:

fresh hake– 700-750 g (2-3 carcasses);
potato– 500 g;
onion– 1 head;
vegetable oil– for greasing the baking sheet;
mayonnaise or sour cream– 250 g;
salt, mustard, fish seasoning- taste.

Cut the hake carcasses into several portions and sprinkle with seasoning and leave to marinate for 15 minutes. Peel the potatoes and onions, then cut into slices and half rings, respectively. In a separate bowl, mix mayonnaise/sour cream, mustard, pepper, salt and a little water. Grease a baking sheet with vegetable oil, place potatoes on it, place fish fillets on top and cover with onions. Pour the sauce over the vegetables and fish pieces, and then put them in the oven for 25-30 minutes until the potatoes are ready. Baking oven temperature 200-220°C.

Hake in the oven in foil

Recipe 1

Any fish turns out simply great if baked in foil. Heck only confirms this rule. This cooking method will require the following set of products:

fresh hake– 500 g of clean meat (fillet);
carrot– 1-2 root vegetables;
onion– 2 heads;
sour cream- 2 tablespoons;
salt, seasoning for fish- taste.

Sprinkle the thawed hake fillet with salt and seasonings and leave for the time it takes to prepare the vegetables. Peel the carrots and onions and cut into medium-sized pieces. Place several pieces of foil on a baking sheet. Their number should correspond to the number of pieces of fish. The edges of the foil need to be raised a little to make it look like boats. Place hake fillet, carrots and onions on foil, and pour sour cream on top of each. Lightly cover the fish slices with the edges of the foil. The boats should not be completely covered. Place the baking tray with the prepared fish in the oven, the temperature of which should be close to 180°C and leave there for three quarters of an hour.

Recipe 2

Very tasty and juicy fish will be obtained by baking it in salt. To prepare such a dish at home, you will also need food foil. In this case you will have to buy:

fresh hake– 500 g of clean meat (fillet) or 3-4 prepared carcasses;
salt- taste.

Everything is quite simple here. Pour a fairly large amount of salt onto a piece of foil, place the fish on the salt layer and wrap the edges of the foil. Don't be afraid to overdo it with salt. The fish will take as much seasoning as it needs. Place the fish wrapped in foil on a baking sheet and place in the oven. The temperature should be kept at 180°C, at this temperature keep in the oven for about half an hour. The finished fish must be cleaned of excess salt and then served.

Hake in the oven with mayonnaise

Recipe 1

You can cook hake in the oven not only on a baking sheet, but also in a baking dish. The simplest method requires only three ingredients and a number of seasonings:

fresh hake– 500 g of clean meat (fillet);
onion– 1 head;
butter– 50 g + a little for greasing the mold;
mayonnaise– 100-150 g;
salt, seasoning for fish- taste.

Cover the fish fillet with a mixture of salt and spices. After 15 minutes, grease the mold with butter, place the fish in it, cover with onion half rings and pour in mayonnaise. Spread the sauce more or less evenly over the entire surface of the onion. Crumble the remaining butter on top. Cover the pan with a lid and place in the oven for 30-40 minutes. The temperature inside the oven should be about 180-200°C.

Recipe 2

If you want more brightness of flavors, then the previous recipe can be slightly modernized by adding to the listed ingredients 300 grams of sliced champignons and 100 grams of grated cheese. The mushrooms should be placed directly on the fish, and the cheese should be placed on a layer of onions. Everything else is done exactly the same as in the previous case.

Hake in the oven in a baking sleeve

To prepare a gorgeous baked hake, you can also use a kitchen device such as a baking sleeve. The products you will need for this are:

fresh hake– 1 kg (3-4 carcasses);
onion– 2 heads;
egg- 1 PC.;
mayonnaise and ketchup– 100 and 50 g, respectively;
vegetable oil– tablespoon;
salt, seasoning for fish- taste.

Mix sauces, vegetable oil, salt and spices in a deep plate. Beat the egg into the resulting mixture. Cut the onion into half rings. Cut the prepared hake carcasses into portions. Dip each piece of fish into the sauce mixture and place in a baking bag. Place the onion there too. Leave the products prepared in this way for 15 minutes. Then secure the bag with paper clips or special clips, make several small holes in it and put it in the oven for 35-40 minutes. The fish should be baked at a temperature of 200-220°C.

Hake in the oven with vegetables in foil

Vegetables are an excellent side dish for fish. And no one forbids cooking them at the same time, and in foil. For fish with vegetables you will have to bribe:

fresh hake– 1 kg (3-4 carcasses);
carrot– 1-2 root vegetables;
tomatoes– 2-3 fruits;
onion– 2-3 heads;
cheese– 150 g;
mayonnaise– 100 g;
vegetable oil- about a tablespoon;
salt, seasoning for fish- taste.

Cut the hake into portions. Of course, the carcasses must be thawed and prepared in advance. Coat the fish pieces liberally with mayonnaise. Place onion slices into halves of rings, then shredded carrots and pieces of fish onto pieces of foil. Cover with tomato slices on top. They need to be salted, a little pepper and sprinkled with vegetable oil. Wrap the foil, place the resulting molds with fish and vegetables on a baking sheet and bake at a temperature of 180-200°C. Keep the hake in the oven for about 25 minutes. Then take out a baking sheet, carefully unfold the foil and sprinkle the almost finished dish with cheese grated on a medium grater. Place the pan back into the oven for another 5 minutes. When the cheese has melted, you can remove the dish from the oven and bring it to the table.