Useful properties of pear for humans. Cosmetic mask for any skin type. Healthy pear recipes for men and women

I've heard this expression - “Take an apple for food and a pear for taste”. Is this wonderful fruit really only needed for taste? I decided to look into it. Pear - health benefits and harms - is the topic of our conversation.

I know one benefit for sure, even without delving into the topic. They say about this fruit: “pear is a big drop of summer” I would add the word “delicious” to this expression.

When we enjoy a tasty, sweet, juicy fruit, we get only positive emotions, right? But I want to talk about other beneficial properties of this popular and beloved fruit by many.

Pear - health benefits and harms

The pear is a relative of the apple and quince; I have already talked about the beneficial properties of these fruits, you can also read. Since they are relatives, it means that the pear definitely has benefits.

This fruit has been known for at least 3000 years; it came to Europe from Asia through trade routes to Greece, then to Ancient Rome and already in the 15th century to Russia. At first these were wild varieties; they were not eaten raw. Later, cultivated varieties began to be bred, and today more than 5 thousand varieties of pears have been bred.

There are different varieties - dessert, table, differ in taste, sweetness, color, shape, and each boasts its own composition - vitamins, minerals, essential oils.

• The fruits contain vitamin A, a group of vitamins B, vitamins C, K, PP;
• Contains microelements - potassium, phosphorus, sulfur, zinc, iron, cobalt, iodine and others;
• There are also tannins, nitrogen, pectin substances, flavonoids, phytoncides;
• Nutritional value of the fruit: proteins - 0.4 g. per 100 gr. product, fats - 0.3 g, carbohydrates - 10.3 g, dietary fiber - 2.8 g, calorie content - 47 kcal.

Benefits of pear for the body

Having such a vitamin and mineral composition, pear certainly has a positive effect on our body.

• A few fruits eaten will help restore the tone of your muscles, as they contain a large number of potassium, which accelerates cell regeneration. It is because of these properties that the fruit is useful for people with poor wound healing. Potassium is also good for the heart. They say that the more aromatic a pear is, the more potassium it contains.
• Eating pears is beneficial because of vitamin K, because it reduces excess calcium in the blood, prevents atherosclerotic plaques from calcifying, which in turn prevents.
• Vitamin B9 - folic acid - there is more of it in pears than in black currant. Folic acid is directly involved in the formation of red blood cells, participates in the process of hematopoiesis.
• The sulfur that will hold in this fruit, is an important element in the construction of bone, skin tissue and hair.
• Eating this fruit improves the functioning of the urinary system, as it has a mild diuretic effect and is resolved in therapeutic nutrition for kidney disease.
• The fruits contain organic acids, which, in combination with hydrochloric acid Gastric juice acidifies the food in the stomach and acts as an antimicrobial agent, creating an unfavorable environment for pathogenic bacteria. And pectins and tannins, contained in the pear, deprive these bacteria of mobility. The fruits contain the antibiotic arbutin, which also kills various microbes.
• Phytoncides and flavonoids contained in pears can increase protective forces body, have an anti-inflammatory effect, and have tonic properties. These substances calm the heartbeat, improve mood, relieve stress, and help fight depression. It was not for nothing that I spoke at the beginning about the positive emotions that this wonderful fruit evokes.

The role of pears in losing weight

If you compare a pear with its relative, an apple, it seems that it is sweeter, which means it has more calories. But that's not true. It is sweeter due to the low content of fruit acids and has a fairly low calorie content - 42 kcal per 100 g. fruit. Therefore, it can be included in the diet of people who want to reduce their weight, but due to the high carbohydrate content, it is better to exclude it from the evening meal.

What are the benefits of pears for women?

It is beneficial for pregnant women to eat pears. The mild diuretic effect of the fruit will help reduce swelling, which often occurs in the second half of pregnancy, and great content folic acid is good for the baby.

Cosmetologists say that this fruit is very beneficial for the skin. Scrubs, masks, lotions, and creams are made from pears. It is present in anti-aging cosmetics.

IN home cosmetology it can also be used. The juice can relieve skin inflammation, clear blackheads and acne, has a rejuvenating effect and can prevent premature aging, smooth out wrinkles. So women over 30 years old are recommended to make masks and scrubs based on fruits.

Benefits of pear for men

Men should also pay attention to this fruit. His beneficial features provide preventive action diseases such as prostatitis, prevents early baldness. Experts advise men to consume pears constantly, at least 3 pieces per month.

What are the benefits of pears for children?

This one is delicious and healthy fruit useful for children too. He will raise immune system child, will provide beneficial effect on the functioning of the digestive organs and circulatory system. It is useful for restoring strength after physical activity, which is important for children who play sports.

This issue is especially of concern to mothers of infants, because already at 6 one month old They begin to introduce babies to foods other than breast milk.

In addition to the vitamins and other useful substances it contains, the value of the fruit is that it does not have allergens. This allows it to be included in the diet of even the youngest children in the form of purees and juices. Although a child’s body digests a pear more easily than an apple, pediatricians do not recommend giving pear purees and juices to children under 7 months, since an undeveloped stomach will not be able to digest them.

There are cases of individual intolerance in infants to fresh product, then it is recommended to give the pear baked.

Is pear good for diabetes?

The peculiarity of the fruit is that of the sugars it contains, greatest number occupies fructose, which does not require insulin for its absorption, and therefore does not strain the pancreas. Therefore, people with pancreatic diseases can eat pears. People with diabetes are even allowed to consume a small amount of sweet and sour varieties, but in consultation with their doctor.

Chinese pear and European pear - what's the difference?

The pear is a source of indigestible fiber and, when compared with its relative, the apple, there is more of it in pears. We need fiber so that the correct food bolus is formed, so that a person does not have constipation, so that he can function well. digestive tract, metabolism improved.

The fiber in pears consists of stony cells, scientifically they are called sclereids - this is woody fiber.

The peculiarity of these fruits is that, having already been picked, they can ripen if they are removed from the tree not green, but in a state of technical ripeness.

• There are varieties, they belong to the group of European varieties, which become soft when ripe.
• There are varieties, they are called Chinese, these are the Far Eastern type of cultivated pears, which remain hard even when ripe. They will be juicy, sweet, but tough.

The difference between Chinese pears and European ones is that the Far Eastern varieties contain a large number of stony cells, so people with chronic colitis are not recommended to eat hard, crunchy pears, as they can cause an exacerbation of the disease.

By the way, the division into European and Far Eastern ones did not happen just like that. Most people in Europe and America do not like hard pears, so they are practically not grown. But the Chinese and Japanese don’t like ours and they grow only their own Far Eastern varieties.

The pear weakens or strengthens the stool

The question often arises: does a pear weaken the stool or strengthen it, because it contains tannins in its composition.

Due to the high amount of fiber fresh fruits may have a laxative effect, but quite mild. Fresh varieties of pears that have an astringent taste can be fortified. Pear strengthens in the form of decoctions or jelly from dried fruits, as they are rich in tannins, which have astringent properties.

By the way, dried ones, unlike fresh ones, no longer have such a low calorie content, it increases significantly - up to 249 kcal, do not forget about this, because in dried form this fruit is also very tasty. It is better to use it for preparing compotes and decoctions, which are very useful.

What does pear cure?

• Eastern medicine recommends using pears as a medicine, and not just as a delicious dessert. And since the fruit does not lose its beneficial properties when dried, treatment with pears can be carried out almost all year round.
• A decoction of dried fruits helps against cough and fever, and for urinary tract diseases;
• Compote of fresh and dried pears has long been known in folk medicine as a means for the treatment and prevention of prostatitis.
• Decoctions and jelly from dried fruits are often used for intestinal disorders. And if you shouldn’t eat fresh fruits when you’re upset, then you can not only eat pears from the decoction, but you should also eat them.

Take note of a couple of recipes for treatment

For diarrhea:

½ cup dried pears and 3 tbsp. oatmeal Boil in 2 glasses of water, leave for 1 hour, strain. Take ½ - ¼ cup 4 times a day before meals.

As a diuretic and for diarrhea:

1 tbsp. Boil dried chopped pears in 0.5 l. water, leave for 4 hours, strain. Take ¼ cup 4 times a day.

IN oriental medicine The leaves of the pear tree are actively used, powder from the leaves helps people with increased sweating, they actively treat dermatitis, fungal diseases, tea from pear leaves helps in the treatment of prostatitis.

Pear: harmful to health

While studying this issue, I did not see any information about any harmful substances contained in pears. I would say that safety precautions must be observed when consuming this fruit.

• You cannot eat it on an empty stomach, as it will be difficult for our body to cope with coarse fiber and tannins. You can eat no earlier than half an hour to an hour after eating.

There is even a very ancient Eastern proverb: “In the morning an apple is a rose to the heart, in the morning a pear is poison to the heart”

• You should not wash down the fruit with water, as it belongs to a series of heavy foods, and water will slow down the digestion process.
• You can’t eat meat after a pear, as this is also heavy product Therefore, the load on the gastrointestinal tract will be increased.
• Elderly people and people suffering from gastrointestinal diseases should not eat Chinese varieties, as they can cause stomach problems and exacerbation of diseases.

Having passed the safety precautions, I think you will not violate these rules and then the pear will bring you only pleasure and benefit.

Legends and beliefs

Various legends and beliefs are associated with some plants. This did not bypass the pear either. Different Slavic peoples had different attitudes towards this fruit.

1. Some nations revered this tree and worshiped God not in the church, but under the pear tree.
2. In Belarus, it was believed that the Mother of God rests under a pear tree when she descends to earth, so it was impossible to cut down this tree.
3. Among other Slavic peoples, the pear tree was considered a habitat evil spirits and no one ever sat under the pear tree, slept, or took rest.
4. In China, “pear” and “separation” sound the same - “li”, so in China it is not customary among lovers and friends to cut the fruit and share it, this is a sign of separation.

This is such a wonderful fruit and now we know for sure that we need it not only for taste. I hope the information about the health benefits and harms of pears was useful and interesting.

Elena Kasatova. See you by the fireplace.

Pear is a favorite seasonal fruit for many people. Juicy and tasty pear fruits were inspired by the Indians and used in medicinal purposes inhabitants of Europe and were sung in the famous “Odyssey” by Homer himself. Why are these fruits one of the most favorite treats for many people, what are the benefits and harms of pear fruits for human health? This article will tell you about this.

People often call the pear the queen of fruits. Its fruits are not only tasty, but also have numerous beneficial properties. If you compare the composition of pears, for example, with apples, then they contain less sugar and more sweetness. The benefits of pears for the body are simply enormous. It strengthens the immune system, lowers the amount of cholesterol in the blood, and helps burn excess fat (and therefore is useful for losing weight). The low amount of sugar in these fruits makes pears healthy for people with diabetes. They are recommended to be eaten by women during pregnancy, children, people with weakened immune systems, and those with intestinal and stomach diseases. The varieties that exist today (and there are more than 5 thousand species) allow each person to choose fruits to suit their taste. Each variety of fruit differs in its shape, size, color, and taste. Only the valuable components and beneficial properties of the pear remain unchanged.

ABOUT healing properties Many doctors and adherents of a healthy lifestyle speak about the invaluable benefits of pear fruits for the human body. But not everyone knows that not only the fruits themselves, but also the leaves and twigs of the pear tree can be beneficial. For example, the leaves can be dried and made into tea in winter. This drink activates the body’s defenses, prevents colds and pathogenic viruses weaken the immune system. Tea made from pear leaves helps remove sand from the kidneys.

To achieve a therapeutic effect, this drink should be consumed regularly. Young leaves of the pear tree have pronounced anti-inflammatory and antifungal properties. A decoction of pear leaves is effective in treating various diseases (including rheumatism), and dried leaves of this fruit tree help cope with the problem of excessive sweating.

Pear contains “magical” substances called flavonoids. They are acids of plant origin and, in fact, are a powerful natural antioxidant, which, after entering the human body, acquires a whole set of useful qualities:

• helps strengthen blood vessels;
• relieves swelling;
• strengthens the immune system, enhances the body's immune functions;
• suppresses any inflammation;
• normalizes hematopoietic processes.

The beneficial effects of flavonoids on physiological processes in the human body is truly impressive. But pears also contain other substances, microelements and vitamins, thanks to which many functions are improved and stabilized.

Vitamins and microelements, fetal calorie content

The composition of pear fruits is represented by the following components:

1. Vitamins: A, B1,B2, B5, B9, E, P, C.
2. Microelements:
   
3. Essential oils. They are good remedy to fight inflammation and infections, strengthen the immune system and help cope with depression.
4. Fructose. The component is present in abundance in pear fruits, has a positive effect on the functioning of the pancreas and therefore makes the fruit useful for people with diabetes.
5. Organic components - help improve digestion, improve intestinal function and digestive system, normalize metabolism.
6. Fiber - lowers cholesterol and gives a feeling of fullness. Plant fiber fibers have a stimulating effect on gallbladder, promote the release of bile and are therefore useful for various liver diseases.
7. Tannins, which pears are also rich in, are an excellent remedy from diarrhea.

Pears break all records in terms of the amount of folic acid. They contain even more of this substance than black currants. Interestingly, in ripe pear fruits, about 97% is pulp, and the skin and seeds account for only 3%. These fruits are called natural antibiotics. Their tender pulp contains many organic acids, carbohydrates, tannins, enzymes, phytoncides, and some starch.

Pears are widely used in official and folk medicine. But in order for the fruit to really benefit the body, it must be consumed correctly. Below are 5 simple rules that will help you get maximum benefit from pear fruits.

1. Don't eat pears on an empty stomach in the morning.
2. Do not eat fruit immediately after meals (especially after meat and other “heavy” protein foods). The pear should be eaten some time after eating (no earlier than 30 minutes).
3. Do not drink them with water, this will provoke fermentation processes in the intestines.
4. Do not eat pears if you have aggravated diseases of the digestive system.
5. Give preference to ripe, but not overripe fruits.

Pear is an excellent product for those who are on a weight loss diet. This fruit is known for its low calorie content. 100 g of aromatic fruit contains only 10.7 g of carbohydrates, 0.3 g of fat, 0.4 g of protein and 45-50 kilocalories, 85 g of water, 9.8 monosaccharides and disaccharides.

The fruits have one amazing property- completely retain all useful substances after heat treatment. That is why you can make a variety of preparations for the winter from them (cook, dry, make preserves, jams, compotes from them).

Pear trees are divided into 2 categories - garden and forest (wild). Wild pears contain a special component, arbutin, which is often called a natural antioxidant.

Forest pears are used to prepare decoctions that help well at high temperatures. In folk medicine, “wild” is considered an excellent remedy from prostatitis. In order to prevent this pathology, men who have crossed the 50-year mark of life are recommended to drink compote from pears growing in the forest. To prepare it, dried fruits are taken from dried pears, prepared in advance during the harvest period. The same drink helps cope with colds, has an analgesic and diuretic effect, is considered an excellent antitussive and expectorant, and provides a powerful healing effect for pulmonary tuberculosis and bronchitis. When considering the question of what are the benefits and harms of pears, you should pay attention Special attention the effect of fruit on the body of men, women and children.

How does pear affect the male body?

Pear fruits show high efficiency in the fight against premature baldness in men (alopecia). To cook them healing composition, take pear pulp (3 tbsp), mix with honey and burdock oil(1 tbsp. each component), add 3 drops of essential juniper oil. The prepared composition is rubbed into the epithelium and hair follicles, left for 30 minutes, and then washed off with warm water.

Fragrant and ruddy fruits are often called “male” fruits, because their regular consumption increases potency in males. To achieve a therapeutic effect, a man needs to eat 2-3 ripe fruits per day. The same amount of fruit should be included in your daily diet nutrition for athletes and people doing heavy physical work.

Benefits of pear for women

The fruits contain folic acid, which is incredibly beneficial for pregnant women. It prevents the development of pathologies of the nervous system in newborn babies, promotes normal cell renewal and division. Pears contain plant fibers that normalize intestinal function and help eliminate constipation (a problem that often occurs in women during the prenatal period).

This fruit contains copper and a large amount of vitamin C. Thanks to these components, pear fruits become an excellent preventative against cancerous tumors in female representatives over 40 years of age. Microelements and vitamins, which pear is rich in, protect cells female body from defeat free radicals(they are the ones who lead to the development malignant neoplasms). Pears also contain vitamin E, which is also called the vitamin of female beauty. It slows down skin aging, has a beneficial effect on the condition of women's nails and hair, strengthens them and activates growth.

The same useful component takes a direct part in the formation of female hormonal levels, improves ovulation and, of course, promotes weight loss. Pear extract is included in cosmetic masks and creams. The ingredient has a good effect on the skin of the face, restores it healthy color, increases elasticity and firmness, and in the long term helps to cope with large wrinkles.

Juicy fruit helps women eliminate unpleasant consequences menopause, improves mood, gives a boost of energy. Eating pears along with rowan and cranberries helps with cystitis. This combination of components gives a powerful diuretic effect.

Pear pulp is an excellent tool for making masks.

1. To restore your face to a fresh and healthy look, make a mask of pear pulp with the addition of cinnamon (1 pinch) and honey (1 tsp). Apply it to your skin 1 or 2 times a week.
2. A mask made from pear pulp (2 tsp) mixed with 3-4 drops of hydrogen peroxide will help remove acne on the face.

Pear face masks provide an excellent lifting effect, relieve inflammation and swelling of the skin, help cope with acne. If you grind boiled pears together with their seeds into a puree, they will also give a scrub effect and help remove dead skin cells. Pear masks should not be applied to sensitive skin that has abrasions and scratches.

The effect of pear fruits on the children's body

Pear is a favorite and healthy fruit not only for adults, but also for children. The aromatic and sweet fruit does not contain allergic components, so it can be introduced into the diet of babies up to one year old.

Pear juice is approved for use by children from 4 months, and healthy puree pears are included in the diet of infants from 6 months. An abundance of vitamins and microelements will definitely benefit the growing children's body. In addition, pears are much easier to digest compared to apples. If the baby’s body is prone to allergic manifestations, pear should be introduced into the diet carefully, even despite the hypoallergenic nature of the fruit. It may contain some allergic enzymes, so it is initially recommended to give it to the baby minimal amount pear juice or puree, increasing portions gradually. First, use baked pears as complementary food. Heat treatment in the oven will destroy allergic enzymes if the fruit pulp contains them.

Dried pears can be used to prepare a decoction that will help with digestive disorders, colds and fever in a child. A pear drink will bring more benefits to a child’s body if it is alternated with drinking an oat-based decoction. Pear seeds are excellent anthelmintic for children, they help well with childhood diarrhea. Healing pear fruits increase the protective functions of a small organism against viral infections and strengthen the immune system.

The healing power of pears, what diseases will these fruits help you cope with?

Pear is one of those foods that can and should be included in the diet of people with diabetes. Its sweetness is provided by a large amount of plant sugar - fructose. To process this component, a diabetic's body will not need too much insulin. Freshly squeezed pear juice, diluted 1:1 with boiled cool water, helps reduce high level blood sugar to normal levels.

Pears are also useful for prostatitis. It is recommended that men with this problem consume fruits regularly, and it is advisable that the fruits be of different varieties. An improvement in the condition is noted within a few days after starting the pear diet. If prostatitis is chronic, during exacerbation of the disease, doctors advise men to drink compote made from dried pears. The drink has a diuretic effect on the body and increases blood circulation in the pelvic organs.

If a person suffers from urolithiasis, his daily menu Wild pears must be present. You need to eat 2 wild pears a day. You can also prepare a healing compote without sugar from them.

An infusion of pears steamed with boiling water in a thermos is an excellent remedy for the treatment and prevention of adenoma. The infusion is usually prepared overnight, and in the morning take a quarter glass four times a day.

If you suffer from stomach pain or heartburn in the morning, to eliminate unpleasant symptoms you need to eat 2 pears. Drug treatment of cystitis can be supplemented by eating fruits baked in the oven.

Decoctions of dried pear are good for coughs and high fevers. The dry pear from which the decoction is prepared will help speedy deliverance from diarrhea. To make a medicinal decoction, take 100 g of dried fruit from a garden pear, add 1 liter of water and boil over medium heat. The decoction is made for 30 minutes, then infused for about 2 hours. Throughout the day, you need to drink this composition three times, 0.5 cups each.

Areas of application of pear fruits

The healing properties of pear are used in the most different areas human life. Fruits retain their beneficial properties in any form and even after heat treatment, so they are widely used in medicine, dietetics, cooking and cosmetology.

Pear as a cosmetic product is included in masks, lotions, scrubs, and creams. Manufacturers of anti-aging cosmetics include this component in their products.

Pear extracts help restore skin elasticity, restore its elasticity and healthy color, make it incredibly smooth and velvety, and tighten pores well. Pear-based masks help get rid of inflammation and acne, and the crushed fruits act as a scrub, whiten the skin, tone and refresh it. Pear juice can be rubbed into the hair follicles of the head to eliminate the problem of dandruff.

Low calorie content and a large amount of plant fiber make the pear a popular and healthy product in dietetics. The fruit nourishes the body well, helps eliminate waste, toxins and cholesterol. Sweet fruits are recommended to be consumed during the diet, as they are rich in vitamins and minerals and help compensate for the lack of these components in the body.

Sweet fruits also find their use in the field of medicine. Pear fruits create a powerful counteraction to infectious, chronic and inflammatory diseases, help the body get rid of waste, heavy metals, toxins, increase and strengthen the immune system. Such characteristics of the fruit allow it to be used for therapeutic purposes, for the treatment of diseases of the intestines, stomach, kidneys, liver, and pancreas. Pears will help get rid of colds, normalize the condition diabetes mellitus. Regular use This fruit will be useful for people constantly exposed to stress and depression, suffering from chronic fatigue. Those who subject their bodies to heavy physical activity or suffer from loss of appetite should add pears to their menu.

In cooking, fresh fruits are used to make juices, jams, compotes, marmalade, desserts, salads and snacks. The fruit is popular in many world cuisines and goes well with fish. Pears can be dried, boiled, canned, baked, or used raw.

10 interesting facts about pears

Pear fruits have some characteristics and features that you may not have realized.

1. Helper in the fight against colon cancer. Pears in combination with ginger are an excellent preventative against cancer pathologies in the intestines.
2. Liquidator hangover syndrome. If you drink just 1 glass of pear juice before the holiday with alcoholic libations, you will not be tormented by a hangover the next morning.
3. Source of vitamins. One pear contains 10% of the daily value of vitamin C, and 14% of the daily value of vitamins K.
4. Febrifuge. Fresh fruits and products made from them (jam, juices) are recommended to be consumed during colds in order to reduce high temperature.
5. Fights cholesterol and toxins. Pears contain pectins, which block harmful substances in the intestines and are removed at the time of defecation.
6. The best remedy for wound healing. To speed up the healing process, you need to drink a decoction made from dried pear fruits.
7. A good remedy for relieving swelling and normalizing functions thyroid gland. An important trace element pear pulp contains cobalt, which has a positive effect on the human nervous system and its activity. Cobalt regulates hematopoietic processes, helps eliminate edema, and normalizes the functioning of the liver and thyroid gland. 100 g of raw material contains daily norm of this substance.
8. An excellent medicine against dermatitis and fungal skin diseases. In the fight against dermatological pathologies of the skin, not only the fruits, but also the leaves and branches of the pear tree help well. Eliminate skin problems will help useful decoction or tea from pear branches, as well as an infusion of young leaves.
9. One of best fruits to fight colds and coughs. Pear jam, as well as baked fruits, cope well with coughs and colds, and effectively eliminate asthma attacks.
10. Pear is a healthy and suitable fruit for women. Regular consumption of its fruits normalizes menstrual cycle, slows down the onset of menopause, eliminates menstrual pain.

Healthy pear recipes

Food products made from pears amaze with their variety and unsurpassed taste. We offer our readers several good recipes with the addition of aromatic fruit.

Pears in their own juice

For the winter, you can make a preparation of pears in own juice. To prepare the canned treat, prepare the following set of ingredients:

• pears;
• 1 liter of water;
• citric acid (4 g);
• granulated sugar (2 tbsp.).

Select ripe and fairly hard pear fruits, wash them well, peel them and cut into large slices. Place the prepared fruit slices in sterilized jars up to the shoulders. Pour citric acid and sugar into each jar (the dosage of these ingredients per 1-liter jar is shown above). Next, place the jars in boiling water and sterilize them. Sterilization time depends on the volume of the jar:

• 0.5 l - 15 minutes;
• 1 l - 20-25 minutes;
• 2 l - 35-40 minutes.

At the end of sterilization, roll up jars of pears in their own juice with metal lids. Turn them upside down, wrap them well and leave them like that until they cool completely.

Preparing pear juice

Prepare vitamin and healthy juice according to the following recipe.

1. Prepare the necessary ingredients: pears (2-3 kg) and sugar (1 kg) (you can replace sugar with honey in the amount of 300 g).
2. Wash and dry the fruits.
3. Cut into small cubes.
4. Squeeze them through a juicer or boil the raw materials in a juicer.
5. Strain vitamin drink through gauze folded in several layers.
6. If the juice is unsweetened, add a little sugar or honey to it to taste.
7. Pour the prepared juice into jars and heat in a water bath for 15-20 minutes.
8. Roll up the jars and place them in a cool, dry place for storage.

If it is not possible to pass the crushed fruits through a juicer, use a meat grinder.

Pie with pears

To make pear pie, prepare the following set of ingredients:

• corn and wheat flour (1 tbsp each);
• 1 cup cream 35% fat;
• wheat flour for making dough (175 g);
• 2 pears;
• 2 eggs;
• cold water;
• 100 g margarine;
• 100 g sugar.

Cut the margarine into cubes, mix it with egg yolk, flour (175 g), water and sugar (50 g). Roll out ready dough thin layer and bake it in the oven for 20 minutes at 180 degrees. Peel the fruits, remove seeds and cores, then cut them into slices. Place the fruit on the baked crust, sprinkle with cornmeal, and top it all with a well-beaten mixture of sugar, eggs, cream and wheat flour.

Bake the pear pie for 25 minutes, setting the oven temperature at 200 degrees.

Pear dessert with cottage cheese

To prepare this dish, prepare the following ingredients:

• 3-4 pears;
• 3 tablespoons sour cream;
• 100 g cottage cheese;
• 0.5 cups of pear juice;
• 3 tablespoons of sugar.

Cut the fruit into 4 slices and place them on a plate. Thoroughly mix sour cream with cottage cheese and sugar to form a homogeneous mass. Spread the curd mixture onto each pear slice. The dish is ready.

Salad with pear and cheese

To prepare a salad with pear and cheese, you need the following set of products:

• 100 g bacon;
• 50 g cheese;
• 1 pear;
• 1 salad onion;
• 1 tablespoon cream;
• 1 bunch of lettuce leaves;
• 1 tablespoon of vegetable oil.

Chop the lettuce leaves and place them on a wide dish. Place bacon, onion and pear slices fried on both sides on top. Prepare the sauce by mixing cream with finely chopped cheese and heating the mixture over a fire until the pieces of cheese are completely melted. Pour this mixture over the salad, adding pepper and salt to taste.

Winter preparations are made from fruits, young twigs and shoots, and leaves. Each type of raw material is harvested during a certain period of the growing season of pear trees, as they ripen.

1. Young shoots are collected from April to May, when the time of budding comes and the leaves bloom.
2. In May - June, leaves and flowers are collected.
3. June - August is the time to collect fruits of summer varieties.
4. The autumn varieties are harvested in September.
5. At the beginning of October, winter pear varieties are removed from the branches. They can be stored fresh for up to eight months.

Summer and autumn varieties are ideal for creating dried fruits and preserving. You can use them to cook compotes, make jam, make juices, jams, and jelly. The most useful are dried pears, which are collected at the moment when the ripening period is just beginning. Before drying, fruits are washed, but not peeled. It is recommended to cut large fruits into slices or halves.

Before drying pears, they should be treated with heat (immerse in boiling water for a few minutes). You can add it to water lemon juice, sugar and cinnamon. Drying is carried out in the shade, under the sun, for 2-3 days. Then the fruits are placed in a room with good ventilation and dried there. Before drying, the fruits are strung on a strong thread. You can dry sun-dried fruits in the oven at a temperature of 55-60 C. In the future, it is recommended to steam the dried pears before consuming them in winter. This treatment will make them tastier and softer.

This is interesting! Useful properties and taste qualities winter varieties of pears are practically in no way inferior to the similar characteristics of summer and autumn varieties. During storage, the stony fibers inside the fruit ripen, the pulp becomes sweeter, the taste of the fruit improves, and tannin components disappear from the pulp.

Long-term storage is better tolerated by dried and undamaged fruits. It is recommended to store fruits in wooden boxes with slots. The fruits are placed in them in such a way that the stalk is at the top, and the pears themselves do not touch each other.

To fulfill the last requirement, the fruits are separated using parchment paper or sawdust. Special requirements apply to the premises in which dried pears are stored. It should not be too hot, the room should be dry and well ventilated.

Harm and contraindications

Eating fresh pears has some contraindications. In some cases, this fruit can be harmful to the human body. Pears should not be eaten in the following cases:

• ulcer or gastritis (with such diseases you should not eat fresh pears; it is better to give preference to boiled or baked fruits);
• in old age (fresh fruits are too “heavy” for the digestive system of older people);
• for pathologies of the central nervous system (patients with such a problem should not eat sour and tart varieties of pears);
• in case of individual intolerance to the components of the aromatic fruit;
• exacerbation of diseases of the stomach, intestines and central nervous system.

Remember that excessive consumption of fresh pears can be harmful to the body.

It is enough to eat 2-3 pears a day. These fruits have a pronounced diuretic effect, so eating them on an empty stomach, along with water or fatty meat often provokes the development of water-salt imbalance. Harm to the human body can be caused by both unripe and overripe fruits. Overripe filled high concentrations lactic acid, to which acetaldehydes are mixed. Components in this combination, after entering the human body, lead to digestive disorders. Unripe fruits contain a lot of wood cellulose, which leads to heaviness in the stomach. Unripe pear fruits must undergo heat treatment before consumption.

IN Ancient China The pear was a symbol of longevity, since pear trees live for a very long time. The fruits of the pear tree are one of the healthiest delicacies.

They are rich in bioactive substances. Pear fruits contain sugars (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectins, mineral salts of iron, manganese, iodine, cobalt, copper , potassium, molybdenum, calcium, tannins, fiber.

Since pear contains more fructose than glucose (and as you know, fructose does not require insulin for its absorption in the body), this fruit is useful for impaired pancreatic function. Therefore, fresh and dried pears, as well as drinks made from them, are included in diets for obesity and diabetes.

The main value of a pear is in its content nutritional fiber(2.3 g/100 g). The vitamin C content in it is not high. In terms of folic acid content, pears surpass even black currants.

Both folk and official medicine It is recommended to use a pear in a huge number of cases. But first of all, we note that pear fruits must be consumed correctly: do not eat them empty stomach and do not drink it with water. Also, they should not be eaten with meat or enjoyed earlier than half an hour after finishing the meal. Do not forget that medicinal properties Only ripened, aromatic, juicy, delicate fruits have the same texture.

Pear helps remove heavy metals and toxins from the body.

Pear fruits contain unique essential oils, biologically active substances that can increase the body's defenses, resist infectious diseases, have an anti-inflammatory effect and even fight depression.

Pear juice is extremely useful in the treatment of certain gastric diseases. Pear pulp is easier to tolerate by the body than apple pulp. Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult for the body to digest. For liver diseases, cholecystitis, gastritis, two pears eaten in the morning will relieve you of pain and heartburn, and eliminate discomfort in the intestines.

Decoctions and compotes from dried pears are rich in tannins, which have an astringent effect, which is useful for intestinal disorders. Fresh pears contain quite coarse dietary fiber, which enhances intestinal peristalsis, therefore, if you are upset, you should not eat them. But if you have constipation, you should definitely eat compote pears.

Pears contain a lot of macro- and microelements: for example, iron, which is necessary for the synthesis of healthy blood cells. Therefore, it is recommended to consume pears when fatigue, dizziness, rapid heartbeat that occur with increased physical activity, as well as loss of appetite, cracks in the corners of the mouth, poor tissue healing and even sensitivity to cold - all these are symptoms of iron deficiency in the body.

It is believed that pear jam and baked pear fruits will relieve coughs. Ancient Arabic medical works indicated that pears help treat lung diseases. Pear juice and fruit decoctions have antibacterial activity due to the content of the antibiotic arbutin. They are also used as a means to strengthen the walls blood vessels.

Pear pulp contains many potassium ions, without a sufficient amount of which it is impossible to imagine the normal functioning of the heart and muscles, because potassium ions are responsible for cell regeneration in the body. So, eating a few pears can quite realistically relieve pain in strained muscles. Pear is very good for the heart in general and for heart rhythm disorders in particular. In addition, with a lack of potassium, tissue growth slows down, nervousness and insomnia appear, a rapid heartbeat is observed due to weakening of cardiac activity, and the level of cholesterol in the blood increases. For such symptoms, pear treatment can do a good job. By the way, the better and stronger smell pears, the greater its benefits, especially for the heart.

If you want to lose weight, do not forget that pears have very low energy value. That is why it is recommended in various diets.

Pear trees belong to the genus of ornamental and fruit trees, as well as to the genus of shrubs of the Rosaceae family. Pears are one of the healthiest fruits. In Ancient China, they were considered a symbol of longevity, since pear trees can grow for a very long time, unlike other trees.

Composition of pears: calorie content, chemical composition, vitamins

Big benefits of pear is that it is rich in bioactive substances. Its fruits contain a lot of sugar, especially fructose, sucrose, glucose. There are also a lot of vitamins: A, E, C, PP, P and group B (especially vitamins B1 and B2).

Besides, in pear there are many:

• folic acid;
• organic acids;
• pectins;
• carotene;
• tannins;
• fiber;
• nitrogenous substances;
• catechins.

Pears are rich in all kinds minerals, macroelements and microelements, especially: salts of iron, potassium, cobalt, manganese, cobalt, iodine, copper, calcium, molybdenum.

They have a lot fructose, much more than glucose. Fructose “does not need” insulin for absorption, therefore, pears are indicated for people who have impaired pancreatic function. For the same reason, fresh and dried pear fruits (as well as drinks prepared from them) should be consumed for diabetes mellitus, and also included in the diet for obesity.

In addition, these fruits are very healthy because they contain a lot of nutritious fiber. Ascorbic acid not as much as folic acid, but pears contain more of it than black currants.

In addition, the fruits of these amazing fruits contain a lot biologically active substances and essential oils that help:

• improve the body's defenses
• prevent infectious diseases
• fight depression
• have an anti-inflammatory effect.

Pears are low calorie and dietary product . 100 grams contain only 57 kilocalories. Thanks to such low energy value, experts advise women who are on diets to use them. If you need to lose a couple of kilograms, there is nothing better than enjoying low-calorie pears.

General beneficial properties of pear

Pears help remove toxins from the body and heavy metals. Their fruits have many beneficial properties, for example, they render great:

• antipyretic effect;
• fixing effect
• disinfectant effect;
• diuretic effect;
• antitussive effect.

Pear juice It is very useful for the immune system, since it not only perfectly vitaminizes the body, but also tones and strengthens it well. Therefore, if a person has diseases gastrointestinal tract, he is shown to eat pears.

Pear decoction and juice contain: natural antibiotic, How arbutin. Therefore, consuming these fruits helps in antibacterial activity. Pear juice also helps strengthen the walls of capillaries, arteries and veins.

Interesting to know! Back in antiquity, people noticed that pears reduce high fever and improve general state sick person, wounds heal. And the ancient Persian scientist and doctor Ibn Sina in his treatises mentioned pears as excellent medicine from pulmonary diseases.

If you regularly consume these fruits, you can guarantee yourself excellent prevention against constipation and diseases of the genitourinary system.

Pear fruit

Pear fruit good for the digestive system. Juicy and delicious pears help food to be digested better. They have a fixing property, therefore, they help with sudden intestinal disorders. Pear pulp is very easily tolerated by the body, even easier than apple pulp.

The healthiest fruits to eat are:

• ripe;
• juicy;
• ripe;
• with bright skin;
• tender to taste;
• sweet.

pear leaves

Fresh and young leaves of the pear tree contain a lot of useful antifungal substances, therefore, if you make an infusion or decoction from pear leaves, you can effectively cure fungus and dermatitis. Dried leaves can be used to make an excellent powder for severe sweating. Decoctions from the leaves are also good to drink to relieve inflammation.

Why is it good to eat pears?

Women

Pears are great prevention against cancer. Due to the high content of ascorbic acid and copper, pear provides an excellent effect of natural antioxidants, which perform protective functions - “protect” cells from damage by free radicals.

That is why these fruits are so important for women over forty to eat.

For men

Pear is also very useful for men's health.

For the male half of humanity, it is simply the “queen of fruits,” because it has long been considered an excellent remedy for the treatment of prostatitis.

Pregnant

Pears are "storehouse" of folic acid Therefore, these fruits are so beneficial for pregnant women and young children to eat.

Folic acid prevents defects of the central nervous system in newly born babies. This is why it is so important for women to eat pears during pregnancy.

Also, these fruits should definitely “settle” in the diet of a person who is concerned about problems with the hematopoietic system.

These fruits are also useful for pregnant women because during the period of bearing a baby, a woman often experiences a lack of iron, and it is pears that help compensate for its deficiency, because they contain a lot of iron. Especially It is useful for expectant mothers to eat pears, who get tired quickly, suffer from loss of appetite, dizziness, and rapid heartbeat.

Nursing mothers

If it is not only good for pregnant women to consume pears, but also very necessary, then mothers with breastfeeding within a month and a half after the baby is born, fruits can “disturb” the digestion process in a newborn. If there is a strong desire to eat pears, mothers are allowed to eat heat-treated fruits, for example, baked pears, in small quantities.

Pear leaf tea

It is good to dry wild pear leaves for the winter. Then it’s good to drink tea from them and make uzvar.

It is useful to drink tea from pear leaves starting in autumn and up until May.

Dried pears

Helps very well dried pear- as medicine for diseases of the pancreas. Dried pears are useful because they are good removes both toxins and heavy metals from the human body.

From dried fruits you can cook an excellent compote, decoction or make an uzvar. These drinks have an astringent effect because they are rich in tannins.

Pear compote It is useful to drink if your intestines are upset. This is also an opportunity to get an antibacterial effect, therefore, you should drink such decoctions for sore throats and colds.

Dried fruits are indicated for diseases of cardio-vascular system.

Wild pears

At urolithiasis you need to eat small wild pears.

They are useful fresh, but it is also useful to enjoy boiled fruits with sugar.

Use of pear in medicine

• Pear juice, like nothing else, helps with diseases of the gastrointestinal tract. The body tolerates pear pulp much easier compared to apple pulp.

• Tart and sour varieties strengthens the liver and stomach, help increase appetite, although they are more difficult for the body to absorb.

• For intestinal disorders it is useful to drink compotes and herbal infusions from dried fruits, which are rich in tannins, which have an astringent effect.
• Fresh fruits have very coarse dietary fiber, which only enhances intestinal motility. That is why fresh fruits are not recommended for intestinal disorders. But, when a person severe constipation , you need to drink pear compote and eat the pears themselves, cooked in the same compote.

• Because in these fruits contains many microelements and macroelements, they are very beneficial for human health. For example, pears contain a lot of iron, which is necessary for the synthesis of blood, healthy cells. Therefore, doctors always recommend pears for severe fatigue, fatigue, especially rapid fatigue. They are indicated for palpitations that occur after physical exertion.

This is important to know! If you have dizziness, your wounds are healing very poorly, you have no appetite, unsightly cracks have appeared in the corners of your mouth, or you are hypersensitive to cold, you need to eat pears. All these symptoms directly indicate that the body does not have enough iron.

• Doctors especially recommend consuming more of these fruits for people over forty years of age.

• It is very useful to switch to fasting, purely “pear” days twice a week. On such a day you need to eat from one and a half to two kilograms of fresh, green pears. If the fruits are very hard, it is better to lightly boil them.

• Baked fruits and pear jam will help get rid of cough.

• If you look through the works of ancient Arab masters, you will find interesting notes: it turns out that pears help treat lung diseases. In addition, decoctions of pear fruits and pear juice itself are characterized by high antibacterial activity, since the fruits contain a natural antibiotic such as arbutin.

• Also pear decoction and juice It is useful to drink to strengthen the walls of blood vessels.

• Pear pulp is rich in potassium ions. If they are deficient in the body, the heart and cardiac muscles will not function normally, because it is potassium ions that are responsible for the process cellular regeneration. If you eat a couple of ripe pears, you can quickly and without much difficulty relieve pain in strained muscles.

Pear is a real “storehouse” of vitamins and nutrients for the heart. This fruit is very useful for normal heart function. It is especially recommended to enjoy fresh pears for people with heart rhythm disturbances.

If the body does not have enough potassium, then a person immediately:

• the heartbeat begins to quicken as cardiac activity is greatly weakened;
• insomnia appears;
• severe nervousness appears;
• The level of cholesterol in the blood increases.

Therefore, pear treatment is very useful for heart problems. By the way, the more aromatic and stronger the smell of a sweet pear, the more beneficial it is, especially for the heart.

Also, special attention should be paid to these fruits by people who have diseased kidneys and diseases of the circulatory system.

The use of pear in cosmetology

The components of these fruits are widely used in industrial cosmetology for the manufacture of all kinds of face and body care products.

You can make good homemade creams and masks from pears.

Harm of pears

• Although tart and sour varieties of pears indeed help strengthen the liver and stomach and increase appetite, they are very difficult for the body to digest. That's why these varieties not recommended for elderly people, as well as those who have severely disrupted functioning of the central nervous system.

• When you bite into a pear, you hear a pleasant crunch, since its pulp contains many stony cells - their shells are “built” from lignified fiber. But precisely because of this fiber the mucous membrane is severely irritated small intestine . In case of a sharp exacerbation of intestinal and stomach diseases, it is better not to eat these fruits temporarily.

• It is not healthy to combine pears with meat dishes for one meal.

• It is also harmful to immediately snack on these fruits after a hearty and satisfying lunch. You need to wait at least half an hour for the food to settle. Only then can you savor the pears.

As you can see, the benefits of these fruits are great for both health and appearance. Therefore, during the season you need to try to enjoy more fresh tart fruits and “stock up” on its useful components.

Pear is famous for its strengthening properties. With its regular consumption, the body’s defenses increase, the work of all internal organs. In part, this encourages many people to look for information that concerns not only the benefits, but also the harm of pears. It all depends on the mineral-vitamin complex, which forms the basis of the fruit. Let's talk about everything in order.

Composition and benefits of pear

1. It is important to understand that the list below applies only to ripe pears. In such fruits chemical composition fully formed, therefore, they will become as beneficial as possible for the body.
2. The pear concentrates in itself ascorbic acid, vitamin B5, tocopherol, pantothenic acid, folic acid, riboflavin, pyridoxine, retinol, thiamine.
3. There is more vitamin B9 in pears than in the notorious red and black currants. This element is otherwise called folic acid. She is responsible for reproductive system women and men.
4. From minerals Phosphorus, potassium, sulfur, iron, calcium, sodium, magnesium, and silicon have the highest value. The list doesn't end there. The aromatic fruit accumulates molybdenum, zinc, selenium, boron, fluorine, iodine, manganese, vanadium, rubidium, silicon, and nickel.
5. The pear is divided into pulp (about 96% of the total volume), seeds and peel (about 4%). Contains a lot of fiber. Alimentary fiber needed for proper functioning of the gastrointestinal tract and increased metabolism.
6. Not many people know that pear is a natural antibiotic. Due to such an extensive chemical list, there is often no need to take medications. During illness, it is enough to drink a glass of freshly squeezed juice or several fruits.
7. The tender pulp contains starch, tannins, organic acids, carbohydrates, phytoncides, and other valuable enzymes.
8. However, in order to benefit from the consumption of fruits, you need to collect them only in an ecologically safe manner. clean places. Fruits grown near plants and factories, major highways and highways are not suitable for consumption. Such pears absorb toxic compounds such as strontium, lead, thallium, etc.
9. Calorie content 100 gr. pear pulp is 46-50 Kcal, it all depends on the degree of ripeness and type of fruit. At the same time, about 11 gr. allocated to carbohydrates, less than 0.5 g. - proteins, about 0.34 g. - fats. In view of low indicators pear is often included in the diet of people losing weight.

The benefits of pear in cosmetology

1. Creams, lotions, tonics, peelings, masks and others are made from pears. cosmetical tools. It's all about the positive effect of the fruit on the skin.
2. Most often, pear is added to anti-aging products. It has the ability to tighten the epidermis, saturate it with moisture and eliminate wrinkles.
3. Pear extract is used to tighten pores, fight acne, and whiten skin from pigmentation. The elixir also evens out the tone, making the face not gray, but pinkish.
4. The most common way to use a pear is to chop the fruit and apply it to the face, neck, and décolleté. Scrubs are prepared using dried seeds. It is enough to combine the particles with regular face cream.
5. Freshly squeezed pear juice has antibacterial properties. You can wipe your face with it by soaking a cosmetic sponge in the drink. Such manipulations will help eliminate greasy shine.
6. To moisturize dry skin, pear juice is mixed with milk and infused in the refrigerator for 1 hour. After this, you need to moisten a cotton pad in the composition and wipe your face in the usual way.
7. To tidy up and clean normal, dry, combination skin, prepare a mask with chilled egg whites and pear pulp.
8. To eliminate signs of fatigue and relieve puffiness from the eyelids, mix freshly squeezed pear juice with filtered water in equal proportions. Pour into ice cube trays and freeze. Wipe your face 2 times a day.
9. Pear juice is often used to combat dandruff, itchy scalp, and excess fat. It is enough to rub the fresh juice into the root section, and after half an hour, rinse with shampoo.

1. Pears have many beneficial properties. It boosts the immune system, fights infectious diseases, relieves the intestinal tract from stagnation, removes toxic compounds.
2. Pear resists seasonal viral infections, she is able to cope with any disease, including chronic ones. Therefore, traditional healers use fragrant fruits.
3. Most often, pears are used to treat the kidneys, liver, heart muscle, pancreas, and intestinal tract. The beneficial substances from the fruit are the basis of many medicines.
4. Healers advise eating pears to combat chronic fatigue, apathy, depression, low performance (physical, mental).
5. It is recommended to introduce ripe pulp into the diet of athletes. If you are sensitive to cold, suffer from decreased appetite or poor blood clotting, drink a pear-based decoction.
6. Tannins have anti-inflammatory properties. Therefore, pears can be eaten during the period when gastritis proceeds normally (there are no exacerbations). Most often, experts prescribe pear for patients with high acidity stomach.

Benefits of pear for diabetes

1. Despite high content carbohydrates, pear is added to the diet of diabetics to control blood glucose levels. The fruits also prevent a person with this disease from gaining excess weight.
2. In pears, most of the natural sugar is fructose. This allows the fruits to be used to treat illness. To reduce symptoms, consume juice diluted with water (50/50). Treatment is carried out under the supervision of a doctor.

Benefits of pear for prostatitis

1. Enough nice way to get rid of the disease is to start regularly consuming fruits in any form. The main condition remains eating pears of various varieties.
2. With this “diet” relief will come after a few days. Experts insist during periods of exacerbation of the disease to drink dried fruit compote.
3. The drink removes fluid from the body well due to its diuretic effect. Thus, blood flow in the pelvis is significantly increased.

1. Pear is rich in potassium, an enzyme that has a positive effect on the functioning of the cardiovascular system. In this case, the product will bring invaluable benefits to humans, and the fruits can be consumed in any form.
2. The daily intake of pears for a healthy body is only 100 grams. You will charge your body with essential microelements and, in particular, cobalt. The enzyme is important for the activity of the gallbladder. This way, the fabrics are cleaned of excess moisture. Cobalt is necessary for hematopoiesis.

The benefits of pears for low immunity

1. To cope with vitamin deficiency, low immunity, it is recommended to eat pear daily. The fruit is fully saturated with organic acids and dietary fiber. Conference pear is especially useful for obesity; fruits should be included in the diet.
2. The benefits of Duchess pears have long been identified by experts. The fruits are quite large, some reach up to 800 grams. The taste is pleasant with notes of nutmeg. These pears contain arbutin (a natural antibiotic). The enzyme copes well with common infections.

Benefits of pear for men

1. The fruits have been proven to have an effective effect on male body. Regularly eating pears prevents premature baldness. To make an effective remedy, combine 100 g in a container. fruit pulp, 35 gr. flower honey, 30 ml. burdock oil and 3 drops of juniper ether.
2. The composition must be brought to homogeneity and rubbed into the scalp with massaging movements. Carry out the manipulation for several minutes. Leave the product on and wash off after half an hour.
3. Systematic eating of pears significantly increases potency. Recommended rate for visible result- about 3 fruits per day. In addition, fruits will completely restore the male body from physical exhaustion under heavy loads.

Benefits of pears for children

1. The incomparable aroma and taste of pear is loved not only by adults, but also by children. For a child good development fruits are necessary. A storehouse of microelements and vitamins provides the baby with a boost of energy, proper tissue formation and the prevention of vitamin deficiency.
2. Pear belongs to the group of hypoallergenic products. This fact makes it possible to give fruit to children with early years. Until 1 year of age, fruit is introduced into the diet in the form of juices and purees. To reduce all risks to zero, pediatricians recommend giving baked pears.
3. It is recommended to introduce pear puree into a baby’s diet from six months of age. In this case, juices can be given from 4 months. As soon as you include new foods in your child’s complementary foods, carefully monitor the body’s reaction. IN in rare cases problems with the gastrointestinal tract appear.
4. If nothing bad comes to light, feel free to introduce your baby to fresh fruit. In this case, the pear is much more easily absorbed by the child’s body than the apple. Harm from fruits can only occur if there is individual intolerance and overeating.

1. A pear rich in folic acid will significantly improve the condition of a pregnant girl, normalize the synthesis of hematopoiesis and promote the development of the fetus. This fruit is especially recommended in the first trimester.
2. In this case, the pear eliminates the possibility of developing pathologies and correctly forms the baby’s nervous system. Ripe fruits will help the expectant mother protect the body from vitamin deficiency and seasonal infections.
3. The pear also keeps the weight at the proper level. Dietary fiber allows you to cope with possible constipation. Thus, regularly eating fruits improves the functioning of the gastrointestinal tract.

Pear harm

1. Please note that overripe fruits are not recommended to be included in the diet. Acetaldehyde, methyl alcohol, acetic and lactic acids accumulate in such a pear.
2. It is recommended to eat pear after the main meal no earlier than 45 minutes later. It is forbidden to drink fruit with water or mix it with foreign products.
3. You should not eat a pear after consuming smoked foods and meat. The components do not interact well with each other. The functioning of the gastrointestinal tract is disrupted.

Interestingly, even after drying or freezing, the aromatic fruit does not lose its beneficial qualities. All valuable vitamins are preserved, so you can treat yourself with pears all year round. The main thing is to exclude contraindications before use.

Video: beneficial properties and contraindications of pear