Acne during menstruation. Why do acne appear on the face before menstruation? Prevention is the best cure

Acne before menstruation is one of the most common problems that worries not only teenage girls, but also adult women. According to statistics, more than 80% of female representatives are familiar with this problem firsthand. Pimples usually form on the face. There is no point in fighting this phenomenon, because it is a matter of hormonal fluctuations. Although, if you need to look impeccable, there are ways to remove pimples that appear. It is advisable to start the fight from the very basics - by studying the causes of acne before menstruation.

Why do acne appear during menstruation?

The body of every healthy woman functions according to a regularly repeating pattern. Tracking each new cycle is extremely simple - it is the first day of menstruation. During this time period, an egg is formed, matured and sometimes fertilized in the woman’s body. This process is accompanied by hormonal changes. Hormonal surges activate the sebaceous glands on the face, resulting in acne.

Despite the fact that a surge of hormones in the body before menstruation is considered normal, there are additional provoking factors that cause the face to break out:

teenage years;
taking hormonal medications;
being under constant stress;
dysfunction of the endocrine system;
disorders in fat metabolism;
disorders of the digestive system;
unsuitable climatic conditions – excessive dryness or humidity;
use of low-quality, expired cosmetics;
weakened immune system;
abuse of water procedures;
squeezing pimples.

Pimples after menstruation and before menstruation can form for one more reason. Propionic bacteria live on human skin. Their work intensifies precisely in the middle of the cycle, which leads to profuse rashes.

What tests should you take?

Many women are concerned that acne appears on their face before their period. In medicine, this phenomenon is considered normal, but sometimes deviations from the norm occur. If the rashes are excessively abundant, acne causes severe discomfort and pain, then it is advisable to get tested for hormones. The gynecologist may also recommend an ultrasound.

How to prevent acne before your period

We have looked at the causes of acne before menstruation, now let’s talk about how to prevent their formation. Even if a girl is not prone to acne before menstruation, she should always remember the risk. To prevent the appearance of premenstrual acne, you need to follow simple rules.

Diet and skin care features

If pimples regularly form during menstruation, you must first reconsider your diet and provide the necessary care for your skin.

The best things to help with the formation of acne before menstruation are fresh fruits and vegetables, honey, nuts, dried fruits, as well as seafood, which are a real storehouse of women's vitamins.

It is recommended to enrich the diet during the premenstrual period with healthy foods, especially of plant origin. Thanks to fermented milk products, metabolism is optimized; excess fat will not stagnate, accumulate and manifest itself as acne.

flour products;
salty;
sweet;
spicy;
smoked;
spicy.

Sticking to proper nutrition is difficult only at the beginning of the journey; later it will become an integral part of life.

Taking proper care of your skin is an equally important factor. Cosmetic products selected according to your skin type allow you to more thoroughly and deeply cleanse the epidermis. To prevent acne before menstruation, you can use a mask based on medicinal clay. You need to make such masks regularly, knowing how many days before your period pimples appear. Usually this happens in girls within 3-5 days - that’s when you need to start making daily masks.

Combined oral contraceptives

Acne during menstruation will not bother you if you take combined oral contraceptives according to the regimen prescribed by your doctor. They regulate the production of hormones, especially progesterone, and also prevent the onset of unwanted pregnancy.

Only the attending physician has the right to prescribe hormonal drugs. Self-medication can be harmful!

External medications

Do pimples on the chin appear a week or more before your period? Does the rash not only hurt, but also cause aesthetic discomfort? Then you need to fight the rashes with topical medications:

Syntomycin or Salicylic ointment can be applied pointwise to existing inflammations.
To effectively get rid of inflammation and potential acne, you can use retinoids, such as Retinoic ointment.
If there are few rashes and they look like red spots, then iodine can be applied to them pointwise. Apply in small quantities as it may cause burns.
Curiosin gel has two active components: hyaluronic acid and zinc. With the help of the first, it is possible to stimulate the processes of regeneration of skin cells, and the second destroys pathogenic/disease-causing microorganisms and dries.
Skinoren is an effective remedy against skin imperfections. Sold in the form of cream and gel, it contains azelaic acid as an active ingredient. It slows down the process of sebum production, resulting in new acne formation much less frequently.
Zinerit is an antibiotic that contains erythromycin and zinc acetate. Thanks to the active components, it is possible to effectively stop inflammation and destroy pathogenic microbes. It is used in combination with peelings and scrubs.

Autohemotherapy

This is a medical procedure, the essence of which is to intramuscularly or subcutaneously inject a person with his own blood, which was previously taken from a vein.

This approach began to be practiced in the 20th century as a cure for infectious diseases, but today it helps women get rid of hated acne. The effectiveness of treatment is due to blood purification. As a result, acne does not appear on the face after menstruation, and the body’s resistance to aggressive environmental factors increases.

Autohemotherapy is one of the radical methods of treating rashes before menstruation. For many, this option is unacceptable due to psychological considerations.

ethnoscience

You can effectively get rid of acne before menstruation using traditional medicine recipes. Let's look at the most effective and simple ones:

For washing, you can use natural tar soap without auxiliary components. Soap has an antiseptic and drying effect. After it, be sure to apply a nourishing cream.
Wipe your face with decoctions of medicinal chamomile and calendula three to four times a day.
Lotions with salicylic acid and apple cider vinegar are effective (the product is diluted with purified water in a ratio of 1:3 if the skin is oily, or 1:4 if it is prone to dryness).
Use sage, tea tree, and basil oils to gently treat acne using a cotton swab.
Using toothpaste can get rid of acne. It is enough to lubricate the rashes with paste overnight.
Blue clay cleansing mask. The powder is diluted with a small amount of warm water to the consistency of sour cream, a few drops of tea tree oil are added. Apply the mask to cleansed skin for 10-15 minutes. The procedure can be repeated several times a week until the desired result is obtained.

Other methods

There are other ways to get rid of acne on your face before your period:

Immunotherapy. It is necessary to regularly consume multivitamin complexes that compensate for the deficiency of essential substances in the body.
It would not be superfluous to increase the body's resistance with the help of medicinal tinctures (echinacea, ginseng, eleutherococcus, Rhodiola rosea).
Enterosorbents Polysorb, Activated carbon, Enterosgel effectively remove toxic substances (slags and toxins).
If prescribed by a doctor, you can take a course of Accutane or Roaccutane (retinoids).

It is equally important to monitor your emotional state. Stress, depression and scandals greatly undermine health and contribute to the formation of acne on the face.

Rash associated with the menstrual cycle occurs in 80% of women.

These can be either single pimples or multiple rashes that are very noticeable on the face.

Acne causes not only psychological discomfort, but also painful sensations.

All information on the site is for informational purposes only and is NOT a guide to action!
Can give you an ACCURATE DIAGNOSIS only DOCTOR!
We kindly ask you NOT to self-medicate, but make an appointment with a specialist!
Health to you and your loved ones!

Let's try to figure out why acne appears before menstruation and find out how to deal with it.

Why do they appear?

The appearance of acne is caused by increased activity of the sebaceous glands, and, accordingly, increased sebum production.

Excess sebaceous secretion accumulates in the pores, mixing with keratinized particles, dust and sweat, forming sebaceous plugs. These plugs clog the excretory ducts, and the clogged pores create ideal conditions for the development of bacteria. Bacteria cause inflammation, and as a result - acne on the skin.

Increased activity of the sebaceous glands can be due to many reasons.

And one of them is the hormonal fluctuations that occur in the female body before menstruation.
In addition, changes in hormone levels in a woman's body cause pregnancy. Therefore, women during pregnancy also often face the problem of acne.

Photo: increased activity of the sebaceous glands

What changes occur in the body

A woman’s monthly cycle begins on the first day of menstruation and consists of several phases:

follicular;
ovulatory;
luteal;
desquamation phases.

During each phase, the level of hormones in the female body changes.

Due to these hormonal fluctuations, acne occurs.

Before ovulation, namely during the follicular phase, the production of estrogen hormones increases, which reduce the activity of the sebaceous glands and promote the production of hyaluronic acid.

Thus, estrogens provide skin hydration and increase its protective functions.

As a result, the rashes that appeared earlier disappear.

During the ovulatory and luteal phases, the amount of estrogen decreases, while the level of progesterone (corpus luteum hormone) increases. Progesterone activates the sebaceous glands and also increases the body's sensitivity to allergens, harmful working conditions, and stress.
During the same period, the level of androgens, male sex hormones, increases, which also increase the activity of the sebaceous glands. The result is acne.

Rashes are most often localized in the so-called T-zone - on the forehead, chin, nose, since this is where most of the sebaceous glands are located.

Sometimes acne appears after menstruation, and the reason for this is a prolonged inflammatory process in the skin, which can last up to 1.5 weeks or longer, and more often occurs against a background of weakened immunity.

Especially necessary for the skin are plant estrogens and flavonoids - compounds that give plant cells their red, orange, purple, blue or yellow color.

They have pronounced antioxidant properties and help women maintain youth and beauty.

Photo: infusions and decoctions of herbs have a beneficial effect on the body

Legumes and grains, citrus fruits, and many medicinal products are rich in estrogens. They are well absorbed by the body when used internally, help cope with rashes and improve skin condition when used externally. To treat acne, you can make face masks with juice, oil and green sea buckthorn pulp.
Parsley and pineapple pulp have a pronounced regenerating effect, increase the elasticity of the skin, and even out the tone.
Carrot juice is high in vitamin A has a powerful anti-inflammatory and antioxidant effect, reduces and normalizes the functioning of the sebaceous glands.

Photo: essential oils have beneficial effects on the skin

Essential oils have beneficial effects on the skin sage, tea tree, basil and other plants, as they effectively cleanse pores, relieve inflammation and exhibit antibacterial properties.

Traditional methods

The most common folk methods of fighting acne are:

Photo: spot application of alcohol solutions on inflamed areas

spot treatment rashes or ointment, cindol (relieves inflammation, has an antibacterial effect, dries);
cauterization acne (prevents the spread of infection);

treatment rashes with boric acid solution or calendula tincture (dry out acne);
spot application for acne, tea tree oil or adding it to face masks;
washing tar soap (for oily skin types);
lotions with lemon lotion (lemon juice diluted with water in equal proportions);

face masks, fruit pulp, calendula tincture, yeast.

How to prevent acne before your period

Despite the fact that rashes before menstruation are a physiological process, their occurrence can be prevented by following simple recommendations.

Photo: Proper skin care can help prevent breakouts

Nutrition correction. It is recommended to completely eliminate or limit the consumption of salty, spicy, smoked, peppered, and starchy foods. The diet must include fermented milk products that activate metabolic processes, as well as herbs, vegetables and fruits.
Strengthening the immune system. Taking vitamin complexes, physical activity, and walks in the fresh air will help support the body, improve overall well-being and reduce the likelihood of rashes.
Proper skin care. and, selected taking into account the skin type, help to cleanse the pores well and reduce the oiliness of the skin, thereby preventing rashes that appear a week or several days before menstruation.

What to do if prevention does not help

If preventive measures do not help and pimples continue to appear before menstruation, they should never be squeezed out.

Photo: inflamed elements should never be squeezed out

This injures the skin, as a result of which the inflammation will only intensify.
In addition, the infection can spread to neighboring areas of the skin, causing even more acne.

By the end of your period, the rash will go away on its own.

The only acceptable measure is to treat the inflamed lesions with antiseptic solutions (salicylic or acid, calendula tincture). And of course, to completely get rid of the problem, you need.

If acne regularly appears on the skin before menstruation, you should definitely consult a dermatologist, endocrinologist and gynecologist. Experts will tell you how to deal with the problem without harming your skin even more.
And for those who are trying to get rid of acne on their own with the help of essential oils or pharmaceutical preparations, it is important to remember that the products are applied pointwise only to the lesions. Otherwise, you can dry out the skin, thereby provoking the appearance of even more rashes.

The appearance of acne before menstruation is due to natural physiological processes occurring in the female body.

You can prevent rashes by following simple recommendations.

But if the measures taken do not help, it is better to consult a doctor. With proper treatment, the problem can be eliminated quickly and for a long time.

Video: “How to get rid of acne marks”

The vast majority of women wonder why acne appears before menstruation? Moreover, they can appear several days before the onset of menstruation and remain on the skin of the face for a long time after it. Pimples before menstruation differ not only in their size, but are also often very painful. Experts note that such skin inflammation is typical not only for teenage girls. Often, even in adult women, large purulent pimples appear on the chin, forehead and cheeks. Why do they arise? How can you fight them?

Causes of acne

With careful attention to their health, girls and women notice that acne appears on their face only during a certain period, which is associated with the onset of menstruation. This process is due to various changes in a woman’s body that occur before and after menstruation.

The main reason for the appearance of acne on the face is hormonal changes. Moreover, in some women they appear several days before the onset of menstruation, and with their onset they go away on their own without any treatment.

In some cases, single pimples appear on the skin, and sometimes massive rashes are observed. The reasons for this phenomenon are very difficult to identify. To understand the mechanism of such inflammation of the epidermis, it is necessary to study the phases of the menstrual cycle. There are only four of them:

Follicular phase It is characterized by the active production of hormones - estrogens, which affect the functioning of the sebaceous glands. Its onset coincides with the first day of the menstrual cycle. It is characterized by a decrease in the production of subcutaneous fat and an increase in the synthesis of hyaluronic acid, which is responsible for the water balance of the epidermis. Thanks to these complex processes, normal skin hydration occurs, its elasticity increases, protective properties are enhanced and oily sheen is eliminated.
Ovulatory phase characterized by a decrease in the level of estrogen production. During it, the number of hormones produced by the corpus luteum, called progesterone, increases. They enhance the production of subcutaneous fat. The only way to prevent acne during this period is to strengthen your immune system. If a woman's immune system is weakened, she is likely to suffer from acne on her face.
Luteal and desquamation phases pass with virtually no visible changes in hormonal levels.

Also, the cause of acne is the increased synthesis of hormones - androgens, which are responsible for the functioning and enlargement of the sebaceous glands and the condition of the hair follicles. Most often, acne appears on days 18-19 of the menstrual cycle. Women with oily or combination skin are especially prone to skin inflammation during this period.

A number of unfavorable factors also contribute to the appearance of menstrual acne:

disruption of the functioning of the gastrointestinal tract;
constant stress;
poor nutrition;
low-quality cosmetics;
improper hygiene.

The above reasons for the appearance of acne before menstruation are very difficult to eliminate without complex therapy aimed at normalizing the functioning of the body's immune system.

It is practically useless to fight them only with cosmetics and medicinal ointments, since without increasing the body’s resistance to adverse factors, acne will appear constantly before menstruation.

Therapy methods

Premenstrual pimples should never be squeezed. By violating this prohibition, you can get very serious inflammations that will no longer be associated with menstruation. During squeezing, secondary infection of the skin may occur.

If pimples do appear before menstruation, they must be lubricated daily with the following ointments:

salicylic acid,
synthomycin,
zinc

A very good result is obtained by daily rubbing the skin with calendula tincture and salicylic acid solution. The above medications are applied to inflammation only in a targeted manner. When new pimples appear, they can be cauterized with iodine, preventing further development of inflammation.

Acne treatment before menstruation

Regular washing with tar soap containing birch tar gives very good results. This procedure is performed in the mornings and evenings, and after it the skin is lubricated with moisturizer.

If you experience persistent skin rashes during menstruation, you should consult an endocrinologist who will help determine the woman’s hormonal levels and identify disturbances in the functioning of the endocrine system.

Recently, modern drugs such as Zinerit and Differin have been used to treat menstrual acne. The effect of their use will be short-term, since they eliminate only the external manifestations of abnormalities in the functioning of the body, but do not eliminate their causes.

To strengthen the immune system, you should drink immunomodulators such as tincture of ginseng or eleutherococcus. Bifidumbacterin is used to cleanse the body of various toxins. Throughout the entire cycle, you can take complex vitamins that have a beneficial effect on strengthening the immune system.

To stimulate the protective functions of the body, women often use autohemotherapy, during which blood taken from a vein is administered subcutaneously, intravenously or intramuscularly.

Prevention

Getting rid of premenstrual acne is much more difficult than preventing it from appearing in the first place. To do this, it is necessary to apply the following prevention methods:

Follow a proper diet, avoiding eating fatty, smoked, fried, canned and salty foods that stimulate the sebaceous glands. You should also avoid baking, sweets and alcohol.
Regularly consume the following foods that normalize the functioning of the sebaceous glands: eggs, seaweed, fatty fish, carrots, walnuts, chicken, fruits, spinach, beets. Fermented milk products also have a good effect on the skin.
About a week before the onset of menstruation, use medications that stabilize the sebaceous glands.
Apply drying masks made of white or green clay two to three times a week.

By understanding the causes of acne during menstruation, you can not only treat it correctly, but also, over time, get rid of this phenomenon altogether. This requires comprehensive measures that will improve not only the condition of the skin, but also the functioning of the body as a whole.

Causes of acne

Follicular phase It is characterized by the active production of hormones - estrogens, which affect the functioning of the sebaceous glands. Its onset coincides with the first day of the menstrual cycle. It is characterized by a decrease in the production of subcutaneous fat and an increase in the synthesis of hyaluronic acid, which is responsible for the water balance of the epidermis. Thanks to these complex processes, normal skin hydration occurs, its elasticity increases, protective properties are enhanced and oily sheen is eliminated.
Ovulatory phase characterized by a decrease in the level of estrogen production. During it, the number of hormones produced by the corpus luteum, called progesterone, increases. They enhance the production of subcutaneous fat. The only way to prevent acne during this period is to strengthen your immune system. If a woman's immune system is weakened, she is likely to suffer from acne on her face.
Luteal and desquamation phases pass with virtually no visible changes in hormonal levels.

A number of unfavorable factors also contribute to the appearance of menstrual acne:

disruption of the functioning of the gastrointestinal tract;
constant stress;
poor nutrition;
low-quality cosmetics;
improper hygiene.

The above reasons for the appearance of acne before menstruation are very difficult to eliminate without complex therapy aimed at normalizing the functioning of the body's immune system.

Therapy methods

If pimples do appear before menstruation, they must be lubricated daily with the following ointments:

salicylic acid,
synthomycin,
zinc

Acne treatment before menstruation

Regular washing with tar soap containing birch tar gives very good results. This procedure is performed in the mornings and evenings, and after it the skin is lubricated with moisturizer.

To stimulate the protective functions of the body, women often use autohemotherapy, during which blood taken from a vein is administered subcutaneously, intravenously or intramuscularly.

Prevention

Getting rid of premenstrual acne is much more difficult than preventing it from appearing in the first place. To do this, it is necessary to apply the following prevention methods:

Follow a proper diet, avoiding eating fatty, smoked, fried, canned and salty foods that stimulate the sebaceous glands. You should also avoid baking, sweets and alcohol.
Regularly consume the following foods that normalize the functioning of the sebaceous glands: eggs, seaweed, fatty fish, carrots, walnuts, chicken, fruits, spinach, beets. Fermented milk products also have a good effect on the skin.
About a week before the onset of menstruation, use medications that stabilize the sebaceous glands.
Apply drying masks made of white or green clay two to three times a week.

Rashes on the face bother not only teenage girls - adult women also face them. Pimples appear especially often before menstruation. Why does the face begin to “bloom” a few days before the start of X-day, what can be done about it, and do pimples indicate pregnancy? More on this later.

Pimples appear in almost all girls and women before the onset of menstruation - the only difference is in the number of rashes. This phenomenon is explained by hormonal fluctuations; in most cases, acne on the face goes away on its own within a few days.

Causes of rashes: hormones, gastrointestinal tract or pregnancy

The reasons for the appearance of acne before menstruation most often lie in hormonal changes. The first day of menstruation is the first day of the menstrual cycle. At this time, an egg is born, matures and can be fertilized in the female body. It starts to break out at the end of the month.

The period of premenstrual syndrome is characterized by significant changes in hormonal levels. It coincides with the luteal phase (there are three of them in the cycle - follicular, ovulatory, luteal) - that is, the active production of androgen and progesterone, hormones that activate the sebaceous glands. Therefore, PMS and pimples on the chin before menstruation or on other parts of the face are often inseparable companions.

Everyone has periods, but acne doesn’t.

At the end of menstruation, acne appears in many girls and women of childbearing age, but not in all. It all depends on your state of health. A small rash on the forehead, severe acne appears in women:

With weak immunity - the lower the body’s resistance to various factors, the more strongly it reacts to any changes (and hormonal fluctuations are no exception)
With diseases of the gastrointestinal tract
Stress sufferers
Those who are fond of flour products, sweet and fatty foods
Those who use low-quality cosmetics and do not monitor the cleanliness of makeup accessories (sponges, brushes for powder, foundation, blush).

Much more often, pimples before their next period appear in teenagers and young girls, rather than in adult women. So adolescence is also a risk zone.

Rashes may indicate problems with internal organs. Pimples on the forehead indicate a problem with the intestines or gallbladder. If you have pimples in the area around your eyes or on your cheekbones, check your adrenal glands and kidneys. The cheeks are connected to the respiratory organs, the nose to the heart and blood vessels, the chin to the genitourinary system.

Pimples before menstruation or pregnancy

It’s possible that during pregnancy, the body’s hormonal levels change, the sebaceous glands become more active, and acne appears. In the early stages of pregnancy, there are usually a lot of rashes, then they “subside”. What to do if pimples don’t go away in the first trimester? Accept that the reason lies in unstable hormonal levels, and until you give birth, you won’t be able to do anything about it.

Can rashes indicate pregnancy? They can. Acne is especially common in the first trimester. Therefore, active “blooming” may be one of the signs of successful conception.

Preventing rashes

It is not always possible to prevent the appearance of acne before menstruation, but you can try. The first thing you will need to do is get examined. The doctor will determine the causes of the rash and prescribe treatment taking them into account. Gynecologists like to prescribe hormonal drugs (new generation birth control) for PMS rashes, but OCs do not always help or only for the duration of use. This is because the pills keep your hormone levels stable for as long as you take them. The second reason is that the problem does not always lie in hormones.

Oral contraceptives for acne help, but it would be better to undergo a comprehensive examination. Until the cause of the rash is identified, a complete cure is impossible.

Acne can be treated by:

Strengthening the immune system - lead a healthy lifestyle, harden up, take vitamins in the autumn-winter period, cleanse the body in general and the liver in particular, drink healing herbal infusions
Avoid stress - this is completely impossible, but you can begin to relate to problems more easily
Forget about fast food, fried cutlets, smoked sausage - a diet consisting of fruits, vegetables, cereals, boiled meat, cottage cheese and kefir will have a positive effect on your appearance
Review your facial care program - the skin needs to be cleansed, moisturized, nourished, soothed using properly selected products (an unsuitable cream itself can cause acne)

Good to know. Autohemotherapy is useful to strengthen the immune system. The procedure involves subcutaneous, intramuscular or intravenous administration of the patient's venous blood. It stimulates the body's defenses, restores immunity, and the number of rashes decreases. Autohemotherapy is an unconventional method of treatment. Skeptics do not believe in it, but many people have tried the procedure on themselves and were satisfied with the result. Blood transfusions need to be done in courses (10-15 procedures).

Take care of yourself, your health and skin condition at the end of the menstrual cycle. Some women use special cosmetics during PMS, because conventional products cause unpredictable reactions - from redness to rashes and allergies.

Now you know how to prevent acne at the end of your menstrual cycle. The listed methods, despite their simplicity, help most women. Read more about how to get rid of acne.

How to deal with acne before menstruation

Pimples before your period starts are unpleasant and unsightly. How to deal with them? There are simple and effective ways to get rid of a rash or reduce its number:

Apply tea tree oil to each pimple
Adding tea tree oil to your cleanser (take 10 drops of ether per 30 ml of gel or milk cleanser)
Spot cauterization with iodine (no more than twice a day)
Treatment with anti-inflammatory ointments - salicylic, synthomycin, cindol
Rubbing pimples with tincture of propolis or calendula, boric acid
Washing with tar soap (this method is only suitable for oily skin)
The use of antibacterial agents like Zenerit, Baziron and others (as recommended by a doctor)
Anti-rash masks (store-bought or made from cosmetic clay)

Do not squeeze pimples - this can cause infection. Unprofessional cleaning is fraught with unpleasant consequences; professional cleaning should also be postponed a little - visit a cosmetologist when your menstruation has passed.

Avoid unnecessary cosmetics - too much does not always mean good. Use alcohol-free lotions and tonics; you can use peelings and scrubs, but opt for gentle formulas (gommage peelings, scrubs with non-aggressive cleansing particles). Avoid using a solarium during periods of exacerbation - it will not dry out acne, but may worsen the problem.

Before your period, does a painful acne appear on your chin or several at once? Be sure to burn it with iodine or treat it with tea tree oil - this will make it go away faster. You cannot squeeze out the deep subcutaneous tissues - you will only press them inward. And visit a gynecologist - until you deal with problems in the female part, rashes will bother you. Adjust your diet - if you are used to eating whatever you can get your hands on, the answer to the questions of why your face gets wet before your period is obvious. Drink more clean water, take vitamins, take a course every six months to normalize the functioning of the gastrointestinal tract.

If you are bothered by acne during your period, then after pregnancy there will be even more of it. Therefore, at the planning stage, undergo examinations, receive medical treatment if necessary, adjust your diet and daily routine, and try to avoid stress. Change your diet - give up fatty, salty, spicy, smoked foods, flour products, give up unhealthy sweets. Healthy food is vegetables, fruits, cereals, lean meat, dairy products. Of course, you can indulge yourself in “harmful” things, but not every day.

Sensitive skin is prone to rashes. Switch to hypoallergenic cosmetics, which have a mild effect and are aimed at solving a number of specific problems (hypersensitivity, redness, vascular network, etc.). This often helps prevent severe breakouts.

If all else fails

It was not possible to prevent the appearance of acne, a lot of acne appears and it takes a long time for it to go away? Get your body examined. The first doctors you should visit in this case are an endocrinologist and a gastroenterologist.