A decoction or infusion of oats is healthier. What are the benefits of oats - how to brew oats to treat diseases

Oats are cultivated everywhere as a fodder and grain crop. But this plant also has healing properties. In folk medicine, cereals and flour, straw and green stems are used, but most often oat grain is used as a medicinal raw material.

The seed contains many mineral compounds (phosphorus, silicon, potassium, zinc, copper, boron, selenium, tungsten, manganese, strontium, zirconium, titanium, tin, chromium, iodine). There are also vitamins (E, A, F and extensive group B), amino acids, starch, sugars, essential oils.

Steroidal saponins, glycosides, coumarins, gum, erucolic, malonic and oxalic acids are present in the composition. Oats are a source of proteins, carbohydrates and fats that are beneficial to the body. The cereal is most valuable for its pantothenic acid, which normalizes the functioning of the gastrointestinal tract and participates in metabolic processes.

The product has an anti-inflammatory, diuretic, enveloping, tonic, and tonic effect. Thanks to the substances contained in oats, cholesterol in the blood comes to the desired level, and the blood vessels are cleared of atherosclerotic plaques.

The ability of cereal to influence metabolism makes it an indispensable dietary product. Oats are used in folk therapy in several forms and at different stages of development.

The decoction (as well as the jelly made from it) is useful for gastrointestinal diseases as an enveloping agent. Effective for viral hepatitis, helps disperse bile and cure heart disease.

Decoctions are obtained from both grains and cereals. After preparing the porridge, drain the liquid from it and use it as lotions and compresses for frostbite and burns. Decoctions are also made from oat straw and used for excessive sweating, and added to medicinal baths for neurological diseases. Wash your hair with oat decoctions to strengthen the strands.

Cereal, not peeled, has all the properties described above to a greater extent than cereals. Decoctions are also made from it, but oat kvass will be healthier. This drink will saturate cell membranes with energy and correct the redox balance in the gastrointestinal tract.

The product will help cope with anemia by promoting better absorption of iron. Unpeeled oats are also useful for pancreatitis, liver and biliary tract diseases.

There are many useful components in green (milk ripeness) oats. In folk medicine, young cereal is used in the following cases:

the seed has antipyretic, diuretic and diaphoretic properties;
regulates metabolic processes;
thanks to vitamin B3, it has a good effect in the treatment of skin diseases (diathesis, dermatitis, eczema).

Decoctions obtained from young oats have a strong mucous properties, useful for intestinal atony. Dairy cereals contain a lot of iron, which is very important for anemia.

The sprouted seed is of particular value (but not the one that is prepared for planting - it is treated with chemicals). The cereal contains a large amount of fiber, vegetable proteins, vitamins, and microelements. Sprouts are often an effective component of health-improving diets, helping to easily cleanse the body of waste and toxins.

Sprouted cereal is recommended for diseases of the gallbladder and liver, normalization of the cardiovascular system. Oats provide the body with energy, allowing it to cope with nervous and physical exhaustion. The product is also useful for the blood vessels of the brain.

Oatmeal is a complex of biologically active substances that help reduce lipid and cholesterol levels in the blood. Oatmeal is an excellent dietary supplement during the rehabilitation period after debilitating illnesses and operations. Oatmeal helps normal development of the digestive system in infants. Therefore, flour is an essential element in baby food.

Oats are also good because they have a small list of contraindications:

in the presence of large stones in the biliary tract;
when removing the gallbladder;
for renal and heart failure;
in case of individual intolerance to the product.

In case of cholecystitis and severe liver diseases, oat preparations should not be consumed without consultation with a gastroenterologist. It is advisable for pregnant women to limit the use of this useful product. And excessive enthusiasm for folk recipes using cereals can provoke severe headaches.

In order for oats to be of great benefit, it is necessary to properly prepare a remedy that will help cope not only with diseases, but will also be a good way to lose weight.

A good healing agent is a decoction that simmers for a long time. It is better to prepare it from whole grains, following this algorithm:

2 cups of the product are poured into a pan (not aluminum);
pour a glass of cold water;
leave overnight for swelling;
add water until the grains are completely covered;
cover with a lid and place on low heat for an hour and a half;
Place in a colander to allow the broth to drain into another container.

During the cooking process, you should periodically add water to replace what has evaporated. The strained broth can be used in this form, but oatmeal jelly made from it will be more useful. To do this, the cooled grains are crushed in a blender, poured with the broth and boiled again until a thick consistency is obtained.

4 tbsp. place in a sieve and rinse thoroughly under running water;
transferring the oats into a saucepan, fill it with water (0.5 l);
put on the stove, bring to a boil and cook for 5 minutes over low heat;
the broth along with the grains is poured into a thermos;
leave for 7 hours and filter.

The decoction itself is used to drink half a glass four times a day before meals, and the steamed grains are again poured with boiling water and infused in a thermos for 2 hours. The resulting water is used for washing.

If the thermos is large, you can prepare the decoction for several days and store it in the refrigerator. The required amount of the drink is heated in a water bath (but under no circumstances in a microwave oven).

Preparing oat infusion in a thermos: video

From the above it is clear how extensive the effects of oat products are on the body. To maximize the effect, you should know how to use the product in each specific case.

In this recipe, you need to use unrefined grain without black spots. It is separated from the husk and filled with boiled, slightly cooled water. The container with the seeds is placed in a warm place and kept for several days. When the grains sprout, they should be washed again, dried and placed in a coffee grinder to grind into flour.

The resulting raw materials are stored in the refrigerator, using portions. For the treatment of pancreatitis 1 tbsp. Shake oatmeal in a glass of water, boil for 3 minutes and leave for about an hour. The resulting decoction should be drunk in 1 dose.

For problems with the pancreas, you can use the recipe described above. Dietary nutrition will also give good results:

Having prepared the oatmeal, add dried fruits (prunes, dried apricots, raisins) and season with a small amount of honey;
in case of chronic illness, it is better to cook porridge not in water, but in milk without adding salt;
It is recommended to include oat soups in the menu; To do this, cool the resulting broth to room temperature, add salt and pour in an egg beaten with milk.

For problems with the pancreas, jelly also helps. Recipes for its preparation are given below.

Oat diets are the best way to lose weight. This is facilitated by polyphenols included in the chemical composition of the product. As a basis, you can take a decoction prepared according to the recipe described above, or make an infusion. To do this, pour 100 g of oat grains into a liter of cold water and leave for 12 hours. After this, it is filtered and the drink is stored in the refrigerator.

Kvass made from 2 tbsp will give a good effect. seeds They are placed in a glass jar, filled with boiled, cooled water (1 l), previously sweetened with sugar (4 tbsp). The drink is kept for 4 days, then drained. The remaining seeds can be used twice more to make kvass, adding a new portion of water each time.

Drink drinks (1 glass) half an hour before meals, savoring every sip. During storage, decoctions and kvass thicken, so it is better to take half a glass of the drink in the future, diluting it with water to the required volume. The course of treatment lasts a month or 2, depending on the desired result.

If the body takes lactose, you can cleanse yourself with a decoction prepared with milk diluted with water in equal proportions. Take 1 part oat grains to 3 parts boiling liquid and cook for 3 minutes. Then leave for half an hour under the lid and filter through gauze (in 3 layers).

You need to drink a cup of decoction - on an empty stomach, half an hour before lunch and 3 hours after dinner. The prepared decoction is taken daily for 2 months, then a break is taken for 30 days and the course is resumed. Cleansing is recommended 2 times a year.

Before treating the liver, it is recommended to cleanse the intestines, as toxins will be released into it. Oatmeal broth prepared according to the above recipe is taken regardless of food. You need to drink 2 glasses a day, distributing them evenly into 4 doses. First add 1 tbsp honey to the broth. for half a liter of drink.

Decoctions can also be prepared with corn silk, birch buds, lingonberry leaves and rose hips (2 tbsp each), as well as 3 tbsp. unrefined oat grains and knotweed. Prepare the drink this way:

Place washed oats, buds and leaves in a ceramic container;
pour clean water (4 l), cover with a lid and put in the refrigerator for a day;
the rose hips are brought to a boil in a liter of water and also left for 24 hours;
the oat infusion is poured into an enamel pan, placed on the stove and brought to a boil;
Stigma and knotweed are added to the broth and simmered on fire for a quarter of an hour;
After removing from the stove, cool and mix with rosehip drink.

The decoction is drunk immediately before meals, following the following scheme: 1st day - ¼ cup, 2nd day - ½ cup, on the 3rd and subsequent days - 2/3 cup. Duration of treatment – 1 week.

The fact that oatmeal is the main ingredient in the diet of newborns has already been mentioned above. Oats are also recommended for children in other cases:

to reduce temperature during colds;
for bronchitis and pneumonia;
to improve digestion and metabolism;
for iron deficiency anemia;
for allergies;
for a restful sleep.

For children, it is better to prepare the decoction with milk. Boiling drink (0.5 l) is poured into 100 g of unrefined grains. Boil for half an hour, cool and filter. To make it pleasant for your child to drink the decoction, it is recommended to add a little sugar or honey to it.

The healing drink is taken for a month in dosages according to age:

from 6 to 12 months – 1 tsp. in a day;
up to 2 years – 1 tbsp;
up to 5 years – 1/3 cup;
after 5 years - a third of a glass per dose.

When giving a child oatmeal, one should take into account its laxative properties, despite the mucous nature of the product.

Medicinal oat jelly

One recipe for making jelly was given above. You can make this healing product in other ways.

taking oatmeal (1 cup), pour boiled water (1.5 l) and kefir (0.5 cup);
cover the container with a lid and wrap it in a warm blanket;
insist in a dark place for 2-3 days;
when bubbles appear, filter the mixture through a colander 2 times;
the final clot is left in the jar for another day.

To prepare jelly, take 1 tbsp. composition, add to cold water and cook to the desired thickness. Before removing from heat, add some salt and a piece of butter.

The recipe for this jelly is quite simple. First, boil the oats (1 cup) in a liter of water until the mixture thickens (you must stir constantly). Before removing, pour in boiled milk (half a liter) and add honey to taste.

Oats have also found their application in cosmetology. There are many recipes to help women become beautiful:

Oatmeal decoction is an excellent substitute for shampoo; the composition is rubbed into the roots and evenly distributed over the strands, left for 20 minutes and washed off with warm water;
if you add sour cream to the broth, you will get a mask for dry hair; for oily types, soda is an additional component;
Oatmeal makes an excellent scrub, if you grind them in a coffee grinder and mix them with sea salt in a ratio of 5:1;
Having brewed a glass of oats with a liter of boiling water, infuse the composition overnight, and in the morning filter and use for washing;
a nourishing and cleansing mask is prepared for the face– mix the flakes with low-fat yogurt or sour cream; keep the composition for 15 minutes and wash off;
If you add a little lemon juice to this recipe, then whitening effect is guaranteed;
refresh sagging skin You can use this mask: mix oatmeal and honey in equal proportions, add a few drops of lemon juice; After 15 minutes, wash off with cold water.

Oats are known as a healing remedy for weakness and exhaustion of the body. The great scientist Hippocrates also advised drinking an infusion or decoction of oats without any complicated recipes - just like tea. Traditional medicine widely uses oat decoction to treat diseases such as chronic cholecystitis, pancreatitis, gastritis, duodenitis, etherocolitis, stomach ulcer and duodenum, heartburn, inflammatory diseases of the liver and gallbladder, kidneys, inflammation of nerve endings. Oats are also used as an antipyretic for colds, as an expectorant, in the treatment of dermatoses, nicotine addiction, diabetes, atherosclerosis, sleep disorders, fatigue, and softening the skin of the body. How to prepare oat decoction?

1. Pour one glass of washed oats with a liter of water at room temperature, leave for 10-12 hours, bring to a boil over low heat and simmer (simmer) for 45 minutes with the lid tightly closed. Then pour into a thermos and leave again for 12 hours. Strain, and it is advisable to rub the steamed oats through a sieve and mix with the strained part. The volume of the decoction can be increased to a liter with boiled and cooled water. Drink warm 15-20 minutes before meals, or between meals three times a day, 100-150 ml for a month. If the pain has disappeared, you can drink the oat decoction after meals. Keep in the refrigerator. For taste when drinking the decoction, you can add milk, honey, jam or sugar.

2. First, the oats must be thoroughly washed and dried. Grind a glass of oats in a coffee grinder. Pour into 2.5 liters of boiling water and reduce heat. Stirring occasionally, cook over low heat (simmer) for 45 minutes. Cool and squeeze through several layers of gauze. Drink 1/2 cup warm 2-3 times a day 15-20 minutes before meals. If the pain has disappeared, you can also drink the oat decoction after meals. Keep in the refrigerator.

Oat decoction for chronic diseases of the liver and gall bladder. Recommendations of the Sechenov Moscow Medical Academy on dietary nutrition for chronic diseases of the liver and gall bladder: leave 1 glass of oats in 3 glasses of water for 10-12 hours, boil over low heat for 1.5 hours until 1/3 of the volume remains. Take 1/2 cup 2 times a day for one month.

Oat decoction for bronchitis. Oats in combination with barley saves from. The recipe is as follows: 2 tablespoons of oats, 2 tablespoons of barley and 2 tablespoons of raisins, pour 1.5 liters of water. Simmer over low heat, covered, or simmer in the oven until half the liquid has evaporated. Take 1/3 cup 2 times a day before meals.

Expectorant. Prepare and take as for bronchitis.

Oat decoction for asthma. Measure 0.5 liters of oats by volume, sort it well, clear it of chaff and rinse it in running water. Pour 0.5 liters of water and 2 liters of raw milk into a 3-liter saucepan, put on fire and bring to a boil. Pour in a pre-measured portion of oats (0.5 l), tightly cover the pan with a lid, reduce the heat to low and simmer for about 2 hours. The resulting decoction with a volume of about 2 liters, light brown in color, should be stored in the refrigerator. Take 1 cup (150 g of decoction) hot every night, adding 1 teaspoon of lard (don’t be afraid, the taste will not change) or butter and 1 teaspoon of honey. This treatment requires some patience, the course of treatment is approximately about a year.

Oat decoction for skin diseases. For dermatoses (diathesis, eczema, psoriasis, systemic lupus erythematosus and skin diseases of diabetic etiology). Take oat decoction as tea during the day, and take oat jelly balm every morning.

Oatmeal jelly recipe. An original Russian village dish, oatmeal jelly is prepared as follows: pour cold boiled water over the cereal (usually 1:1), add a little yeast or a piece of rye bread, and leave to ferment for 12-24 hours (to taste). The saucepan with jelly is wrapped in thick cloth to keep warm. Carefully drain the liquid part, bring it to a boil, and the jelly is ready. When hot, it is often eaten with butter, but when cold, it turns into a dense mass.

Oat decoction for nicotine addiction

Fill one kilogram of oats with water and heat until swelling (until the grains begin to burst). Drain the water, add 4 liters of milk to the oats, put in the oven for 2 hours. Drink the resulting decoction half a glass 3 times a day. This decoction causes an aversion to tobacco smoke.

Pour two tablespoons of oats 1 cup boiling water and bring to a boil twice. After this, leave for 1 hour, strain and drink 1/3 of siakan 5 times a day for 1 month. The desire to smoke will certainly disappear.

Bath with oat decoction. Bathing in oat decoction will make your skin silky. It will also be useful for babies - as a means of softening the skin and preventing rickets. Proportions: 1 glass of oats per 1 liter of water. Boil and leave in a thermos or saucepan for several hours. Strain, pour into the bath, add the required amount of water. A decoction of oats (10 g per 1 liter of boiling water) improves blood circulation in the pelvic area and helps women achieve orgasm faster.

Few people know what secrets of longevity and health are hidden in such an unremarkable plant at first glance - oats.

The greatest philosopher and doctor of Ancient Greece, Hippocrates, called for using oatmeal infusion instead of our usual tea.

About 400 years ago, the idea of using oats as a medicine was supported by the famous French physician Jean de Saint-Catherine.

The Frenchman himself used oats for medicinal purposes, and it is possible that this particular drink became one of the secrets of his longevity - de Saint-Catherine lived for 120 years.

Useful properties of oat decoction

Without exaggeration, oats can be called a medicinal plant, and all its beneficial properties are concentrated in a decoction of oats.

The benefits of oat decoction are enormous - the cereal includes microelements, vitamins, amino acids, fats, oils, which are transferred into the drink. According to experts, using this plant in the form of a decoction gives maximum results and brings the most positive effect for your health.

Here are the main beneficial properties of this simple but effective remedy for your body:

In order to experience all the beneficial properties of oat decoction, all you need to do is drink the drink regularly, which you can easily prepare on your own.

How to prepare oat decoction

The recipe for oat decoction is different for everyone - there are a great many variations of its preparation.

The drink can be prepared in several basic ways: brew the grains in milk or water (you can add honey if desired), infuse in a thermos, cook in a water bath or simmer in the oven.

Recipe 1: Oat decoction for general improvement of the body's condition

You will need: 1 tablespoon of oat grains, 2 glasses of water.
Preparation: Pour the grains into a small saucepan and add water. Cook the grains over low heat for 1 hour. The drink must be cooled and strained through a sieve or cheesecloth. Take 100 ml 3 times a day.

Recipe 2: Oat decoction for children.

You will need: 1 glass of oats, 1 liter of water, 1 liter of milk, 3 tablespoons of honey.
Preparation: Pour the oats into a saucepan and add water. Over low heat, bring the liquid jelly to a thick consistency, then pour in the milk and continue boiling again until it becomes a jelly. After cooling, add 3 tablespoons of honey to the drink. Give a similar drink to children instead of tea or soup. Prepare a new batch every day as it spoils quickly.

Recipe 3: Oat decoction for pancreatitis

You will need: 1 glass of oats, 1 liter of distilled water.
Preparation: Pour the washed oats with distilled water at room temperature and leave to steep for 10-12 hours. Then, cover with a lid, bring the broth to a boil and simmer over low heat for 30 minutes. After this, wrap the broth and leave to infuse for another 12 hours. Using distilled water, bring the volume of the decoction to 1 liter.

Recipe 4: Oat decoction for the liver

You will need: 1.5 liters of water, 150 grams of unhulled oats (in husks), a silver object.
Preparation: Place a silver object in water and bring the water to a boil. Then, take out the silver and pour the oats into boiling water. Simmer the broth over low heat for 15 minutes, then let it brew for 2 hours and strain. The decoction must be consumed for 15 days, 100 ml half an hour before meals.

One thing is obvious: a decoction is the best option for using this plant, because it is during brewing and subsequent infusion that most of the beneficial substances are transferred into the liquid.

According to experts, clay, enamel or cast iron utensils are best suited for preparing the decoction.

Oat decoction - contraindications

Contraindications for treatment with oat decoction are rather conditional; health is an area in which one should not turn a blind eye to anything. The substances and microelements contained in oat decoction have their own biological and chemical properties, and therefore may be contraindicated for people with the following problems:

renal failure
hypersensitivity to some components and general intolerance to the product
cardiovascular failure
increased stomach acidity
gallbladder diseases

However, if you have some of the above problems, you should not give up on using oat decoction - just consult your doctor.

Even if nothing hurts or worries you, regular use of this folk remedy will strengthen your health and make your body stronger for the future.

Video

And now we present to your attention a video about preparing oat decoction (one of the methods).

There is one absolutely wonderful cereal that truly is an inexhaustible source of health and energy. I checked this from my own experience.

This article will talk about oats!

Healing and beneficial properties of oats

Oats are a very healthy grain for the human body. Judge for yourself, its main advantages are listed below.

1. Vitamins and microelements in oats

Oats contain a huge amount of vitamins (especially group B) and microelements (especially potassium and phosphorus).

Vitamins (per 100 grams of whole grains):

1. Thiamine (B1) - 675 mcg

2.Riboflavin (B2) - 170 mcg

3.Niacin (B3) - 2400 mcg

4.Pantothenic acid (B5) - 710 mcg

5.Vitamin B6 - 960 mcg

6.Folic acid - 35 mcg

7.Vitamin E - 840 mcg

Microelements (per 100 grams of whole grains):

1. Sodium - 8 mg

2. Potassium - 355 mg

3.Calcium - 80 mg

4.Magnesium - 130 mg

5.Manganese - 3.1 mg

6.Iron - 5.8 mg

7.Copper - 0.42 mg

8.Zinc - 3.2 mg

9.Phosphorus - 340 mg

10.Selenium - 7 mcg

2. Mental activity and performance

Regular consumption of oat infusion calms the nervous system and significantly increases your level of vital energy, performance and personal productivity.

3. Immunity and health

Oat infusion strengthens the immune system and is an excellent preventive measure.

Oats are a strong anti-inflammatory agent, including inflammation of organs, especially the gastrointestinal tract.

Oat infusion is rich in magnesium, which helps improve the functioning of the heart and nervous system.

Oats strengthens blood vessels and the musculoskeletal system of the body.

Due to the high content of phosphorus and potassium, oat infusions are effective for heart and kidney diseases. Heart rate normalizes.

Oat infusion is very effective in the treatment of liver diseases, pancreatitis, and gastritis.

4. Cleansing the body and metabolism

Oat infusion helps improve metabolism, remove toxins and effectively cleanse the body.

Oat grains can normalize cholesterol and blood sugar levels. The vessels are cleared of sclerotic plaques.

This cereal very effectively cleanses and restores the liver, which is especially important with regular consumption of fatty foods and alcohol, as well as frequent use of medications and antibiotics.

Also, regular consumption of oat infusion will have the most beneficial effect on the health of skin and hair.

5. Fight bad habits

And one more interesting and sought-after property of oats. Regular use of infusions from this plant gradually suppresses the addiction to tobacco and alcohol.

How to prepare an oat infusion?

To make oat tea, you need to use whole, unrefined grains. It is in this case that the maximum effect will be achieved. Such grains can now be bought in stores, for example, I buy this package from an Altai manufacturer:

Well, let's start preparing the infusion.

1. Rinse the oat grains thoroughly with clean water.

2. Spread in a thin layer and dry.

3. Grind in a grinder. Moreover, there is no need to do this until the “state of dust”.

4. Brew 3 tablespoons of ground oats per half liter of hot water in a thermos.

5. After 12 hours you can drink, preferably an hour before meals. Shake well before drinking.

This is such a simple and at the same time, one might say, wonderful recipe! I recommend to all! Be healthy and productive!

This and other topics are discussed in more detail in my books in the series "The Phoenix Code. Technologies for changing lives."