The benefits and harms of green beans. Calorie content and properties of green beans. Calorie content of green beans and its nutritional value. Scrambled eggs with asparagus pods are a great breakfast for those who want to be in good shape.

For more than one millennium, green beans - unripe beans of common beans - have occupied a place of honor in the human diet. More inhabitants of Ancient Egypt, the Roman Empire, Ancient China, as well as the indigenous people of South America, enjoyed eating this high-calorie and fortified plant. People have learned to prepare a huge variety of dishes and medicines from beans.

Let's take a closer look at the arguments in favor of this plant, as well as how a person can be harmed by eating these green legumes.

Composition of the product

These beans came to Europe from South America in the 15th century during the discovery of new lands by Columbus, but for a long time they were considered only a plant for decoration. How food plant this product has proven itself only since the 17th century. Then varieties were bred that had an improved taste. Subsequently, such beans were called asparagus, or French.

Our body requires large amounts of minerals and vitamins every day.

They also contain large amounts of fiber, protein, carbohydrates, sugars and fats. A set of these benefits helps us maintain good health for a long time and protect ourselves from harmful influence free radicals.

Did you know? The main producers of green beans in globe- This is China (more than 70%), then Türkiye, India and Indonesia. The main exporter is the Kenyan state. France, Belgium, the Netherlands and Luxembourg are the leaders in its production and consumption in the European Union.

Nutritional value and calories

Green beans, when compared with shelled beans (grains), are not very rich in protein, but In terms of the amount of vitamins, it is a leader. Therefore her the nutritional value has advantages over other varieties of beans: per 100 g - only 47 kcal, 0.4 g - fat, 2.8 g - protein, 8.4 g - carbohydrates. Green pods are also valuable because they have less fiber than other beans, so they are easier and faster to digest.

The calorie content of these beans is also not high - not even 25 kcal per 100 g., so people wanting to reset overweight, it’s worth including this in your diet tasty plant. Moreover, regular consumption of asparagus bean pods eliminates the feeling of fatigue that accompanies people who abuse their desire to lose weight.

Boiled without adding salt or stewed green pods are very rich in vitamin B9 - 11.3%, vitamin C - 18%, potassium - 11.6% (per 100 g finished product). The ratio of proteins, fats and carbohydrates in the same amount of product is 3%, 1%, 2%, respectively (the percentage is indicated from daily value consumption).

This ratio of substances is very useful for cardiovascular diseases.

Important! Green beans do not absorb toxic substances from the outside, therefore they are considered absolutely harmless and are recommended for baby food.

According to nutritionists, after the age of 40, beans simply need to be included in your diet, since at this time the body already loses a large amount of vitamins and minerals and is more susceptible to the influence of free radicals.

What are the benefits of green beans?

The benefits of green beans are countless: they regulate metabolism, have a positive effect on digestion, and alleviate diseases such as acute respiratory viral infections, rheumatoid arthritis, bronchitis, and allergies. skin diseases And urolithiasis disease. Due to the high sulfur content of asparagus beans, it is possible fast recovery from infectious intestinal diseases, and high content iron stimulates erythropoiesis (formation of red blood cells), therefore this product will be useful for hematopoietic diseases.

Important! Bean pods have a low glycemic index: no more than 15% of carbohydrates are transformed into glucose. Thanks to this indicator, patients with diabetes can consume asparagus beans in in moderation without worrying about your blood glucose levels.

Also constant use green pods controls the appearance of tartar.

Their contribution to the treatment of tuberculosis is invaluable, cardiovascular diseases, atherosclerosis, hypertension, they prevent excessive formation bad cholesterol. The presence of zinc in this product regulates carbohydrate and lipid metabolism, successfully fights obesity, and promotes spermatogenesis in the male population.

By regularly eating the greens of this cereal, men can save themselves from the unpleasant prospect of developing prostate adenoma, and can also restore reduced potency and improve genitourinary function.

Are properties lost after freezing?

All useful and nutritional properties asparagus beans are preserved when exposed to cold. It can be frozen and canned. You just need to avoid freezing and thawing the pods many times, which will cause them to lose their benefits. It is recommended to freeze them in small portions.

Features of application

It is common knowledge that green pods beans are a direct path to beauty and good health. By eating them, you can preserve youth for a long time, as well as saturate them with vitamins and essential microelements your body. This, in turn, will help you look good thanks to a low-calorie diet. And the variety of culinary delights and dishes made from this product will give you the opportunity to eat tasty and varied.

In treatment

Green pods successfully serve as an auxiliary agent in the composition therapeutic diets, as well as in curing many diseases. Green beans are taken in the form of decoctions; dietary side dishes, salads and various soups are prepared from them.

• Medicinal decoction for chronic pancreatitis: pour 1 tbsp into a glass of water. spoon dried bean wings, boil over low heat for 3–5 minutes. Take 30 minutes before. before meals three times a day. There is no need to prepare a decoction in reserve, as it may lose some of its beneficial properties.

• Diabetic decoction.

• Grind 50 g of pods and place in a thermos, pour 250 g of boiling water and leave for 8 hours. Take 100 g 3 times a day 30 minutes before meals.
• Boil 150 g of crushed bean raw material for 15 minutes in one liter of water. Take 150 ml before meals.

Did you know? String bean - indispensable product for diabetics, since its juice contains arginine, the effect of which is similar to that of insulin.

A decoction of bean pods along with blueberry leaves has a particularly effective property for treating diabetes. You need to take it 0.5 cups before eating.

• Green bean juice

• Bursitis (inflamed joint bursae) - twice a day, 100 ml. The duration of treatment is two weeks.
• Mastopathy, restoration of hormonal levels in women - 400-500 ml per day from bean, carrot and beet juices, for a month.

Important! Infusions, decoctions and juices - only aids for the treatment of diseases. They may be part of a therapy that only a doctor will recommend.

In dietetics

Green beans are an indispensable ingredient and assistant in a complex of therapeutic diets and diets for those who want to look slim.

It's interesting that when regular use green beans, you can forget about diets for weight loss, because the weight will return to normal after a short period of time.

Here are several options for preparing dietary beans.

• Losing weight with salad

• Side dish of boiled pods

Boil 300 g of beans in a double boiler, then grind the dried rosemary and basil spices with lemon juice and add a little olive oil. Pour this mixture over the beans. This side dish goes well with both meat and fish dishes.

• Green pods in soup

In cooking

Green bean pods are sold frozen or canned in supermarkets. But every housewife is capable of making preparations of this product herself. And in summer period Each of us simply needs to enjoy dishes made from freshly picked pods. The methods for preparing them are very diverse - boiling, frying, stewing, canning.

Cooked asparagus beans can serve as a side dish or as a separate dish, but you can add some variety by combining them with other foods. Green pods can be fried, boiled, stewed, or made into a salad or soup.

Important! When preparing dishes from green beans, even frozen ones, they must be boiled in water, adding salt, for 15 minutes. Due to presence large quantity Lectins can cause digestive upset, so eating beans raw is not advisable. But when cooking, you should not overcook the pods, as otherwise their benefit will be lost.

• before cooking green beans, remove the longitudinal vein on the pod;
• boil the greens for 10 minutes;
• pods that have lost their elasticity need to be soaked in water for a couple of hours. cool water;
• aluminum cookware is not suitable for cooking beans, otherwise the product will lose its bright green color;
• to maintain color saturation, salt the pods at the end of cooking;
• Cooked beans should be rinsed with cold water.

Can I have green beans?

The benefits of green beans are unconditional; they not only can, but should be consumed. However, for each age it has its own value.

For children

Kids just need to cook healthy and delicious dishes from green beans.

It needs to be mixed in vegetable puree, which is usually fed to a child after the fifth month of life, just at the time when it is time for him to get acquainted with vegetables in food.

To do this, fresh boiled beans are ground into puree. To avoid allergic reaction For the first time trying this new product for a child, you should try no more than 1 teaspoon for the first time. After making sure that everything is in order, such puree can be gradually added to the baby’s usual food, gradually increasing its amount at one time to 60 g. best time to take bean puree - this is lunch. Nutritionists recommend supplementing dishes with green beans with dill. This puree is given to a child no more than three times every few days.
For older children, beans are prepared in the usual way, as for adults.

Important! To avoid increased gas formation, it is not advisable for children under 1 year of age to combine green beans with meat in their diet.

Nursing mothers

Mother who feeds a baby breast milk, should eat asparagus beans. They have all the useful elements, and both the young mother and her baby will benefit from this. Green legumes do not cause excessive gas exchange in babies and normalize bowel movements.

A young mother loses a lot of strength, and by eating dishes containing green beans, she will be able to recover and avoid diseases such as anemia. Also there won't be excessive load on the kidneys, the digestion process will be facilitated.

Such a woman simply needs to consume this plant several times a week as a separate dish for the entire period while she is breastfeeding.

Pregnant

Green bean pods are very useful for pregnant women, due to the fact that they contain all the necessary benefits for herself, as well as the baby growing inside her.

Reasons why it is vital for pregnant women to consume green beans:

• because of what's in it great amount protein, it partially replaces meat;
• bean fiber makes it easy to empty the intestines;
• effective prevention of iron deficiency anemia;
• nicotinic acid, which is part of the composition, normalizes blood pressure, relieves stress, improves metabolism;
• prevents the risk of hyperpigmentation on the skin.

Necessary tips when pregnant women eat beans:

• the beans must be well cooked to avoid the risk of stomach upset;
• before cooking, the pods need to be soaked for a while in cool water, this is necessary to prevent flatulence;
• It is not advisable to cook green beans with meat, but cook them as a separate dish.

Contraindications and harm

Considering what great benefit brings green beans to a person, it may seem that there can be no contraindications for it. But these green pods can also cause significant harm to our body. Most of all, patients with gastritis should be careful increased acidity stomach, with pancreatitis in the acute stage, also with cholecystitis, gastric ulcer, with acute inflammation in the intestines and in the presence of colitis.

Green beans, like any other, affects increased gas exchange, therefore, the elderly, as well as those suffering from chronic constipation, kidney nephritis and gout, should not get carried away with such food. To avoid excessive gas formation It is possible if you boil the beans twice, while draining the first water.

Green beans are a storehouse of vitamins and microelements that we need for a healthy and quality life. Every person of any age with moderate and good health you just need to make your own daily diet, periodically introducing this protein product. By regularly eating these bright green grains, we will protect our body from harmful effects environment, because it is typical for green beans not to absorb harmful substances from the outside, as is the case with other vegetable crops.

Many people are well aware of the benefits of green beans. Side dishes from tender and juicy vegetable They are often present in the diet of those wishing to lose weight, because with a low calorie content they provide the body with valuable minerals and vitamins.

A little history

The origin of beans is not known for certain. The first information about it appeared in China and Ancient Egypt. Colonists who came to South America, were surprised to find a new plant there, which the locals ate and used to make medicine.

After some time, a vegetable from the New World was brought to Europe, but people did not appreciate it. For a long time, bean bushes were grown near hedges and on personal plots as a decorative decoration.

To eat useful product began only in the 18th century, and gradually beans gained popularity among Europeans due to their taste qualities. Scientists began breeding new varieties of vegetables, and a wonderful variety appeared with long, juicy pods, which were particularly tender. These were the green beans that many people call French.

Compound

Today, the benefits and harms of green beans have been thoroughly studied. It is grown in almost all countries with warm climates.

The fruits of the vegetable are elongated oval pods of pale green or yellow color. They contain small seeds inside. When cooking, grains are not removed from the shells, but are stewed or boiled whole.

1. Unlike other types of beans, this variety has little protein. Scientists have found that 100 g of vegetable contains 2.5%.
2. The big advantage of green beans is their high fiber content. Therefore, dishes made from it perfectly cleanse the intestines of harmful substances and food debris.
3. It contains a lot useful elements. Iron helps improve blood composition and prevents the development of anemia.
4. Copper has a beneficial effect on ligaments, reduces painful sensations in the joints.
5. Magnesium is necessary to calm the nervous system and prevent headaches.

Green beans contain a lot of vitamin B9, which is needed to improve hormonal levels. That is why green beans are recommended to be included in the diet of teenagers and pregnant women.

The high percentage of sulfur in the pods makes them indispensable for the recovery of people after infectious intestinal diseases. Potassium and zinc improve the condition of blood vessels, the heart and stabilize carbohydrate metabolism.

Besides these useful substances, the vegetable contains 11 more vitamins. They activate protective forces the body, improve metabolism and become a serious obstacle to the development of many diseases.

The main benefit of green beans, which outweighs possible harm, this is that it does not absorb poisons and toxins from the soil and air. Thanks to this, vegetable lovers eat a product without harmful impurities.

Beneficial features

Doctors have long found out that the chemical composition of the bean pod has a destructive effect on many bacteria and viruses. Therefore, they often recommend it when therapeutic nutrition to prevent infections. Experts have noted that daily use green pods makes colds flow into mild form and improves the condition of the skin.

The cleansing capabilities of the vegetable benefit people suffering from the following pathologies:

• high blood pressure;
• atherosclerosis;
• disorders of the heart.

Nutritionists strongly advise including in the diet stewed vegetable at risk of stroke and for the prevention of arrhythmia.

For kidney health

Green thin pods, cooked without adding seasonings, have the ability to remove excess water from the body and eliminate excess salts. Due to their diuretic properties, they quickly cleanse the kidneys of stagnant urine and help get rid of sand and small stones. They are useful to eat in the treatment of cystitis and to relieve swelling.

men green vegetable helps restore potency. Delicious side dish eating French beans for lunch several times a week improves performance genitourinary system and prevents the development of prostate adenoma.

For diabetes

Tender green pods are a must for diabetics. Endocrinologists recommend including beans in the diet because they contain a unique complex of substances:

• vitamins;
• flavonoids;
• valuable amino acids.

In addition, it contains dietary fiber that prevents an increase in blood sugar.

The vegetable contains an amino acid, which is an antioxidant. It is involved in protein synthesis and metabolism. Doctors consider it indispensable for the production of hormones.

For weight loss

Girls who watch their figure appreciate bean pods for their low calorie content. 100 g of vegetable contains only about 32 kcal. It is worth noting that during cooking the properties of carbohydrates change and the number of calories increases slightly.

During a diet, a plate of boiled green beans can easily replace a higher-calorie side dish. The vegetable is well absorbed, providing the body with vitamins, and is quickly digested.

1. Young pods that have grown to 4 cm require boiling for 5 minutes.
2. Fruits larger than 5 cm - 7 minutes.
3. Cook overripe beans that have become a bit harsh for about 12 minutes.

The boiled vegetable can be added to soup, salads, low-calorie casseroles and much more.

Pods in cosmetology

The healing properties of beans have been used in for cosmetic purposes back in Ancient Egypt, so its rejuvenating and refreshing effect has been known for a long time.

Women who are upset by the appearance of the first wrinkles can benefit from a smoothing vegetable mask.

1. To prepare it, boil the pods for 20 minutes.
2. Drain the water, cool slightly and mash the beans into a homogeneous mass.
3. Add half a teaspoon of lemon juice to it and stir.
4. Distribute over the face and neck for a quarter of an hour and then rinse with warm water.

This mask does not cause an allergic reaction, noticeably whitens and tightens the oval of the face.

For dry skin prone to flaking, mash boiled green beans, measure 1 tbsp. l. puree, add 1 tsp to it. natural butter, lightly beat the composition with a fork and use for a mask.

Can a vegetable be harmful?

Knowing the benefits of green beans, you need to take into account that they can also be harmful. In some diseases, the properties of the vegetable can lead to a worsening of the condition. This applies to people who have been diagnosed with the following pathologies:

• acute stage of pancreatitis;
• gastritis with high acidity;
• stomach ulcer;
• colitis or cholecystitis.

Frequent consumption of bean dishes stimulates the digestion process and increased gas formation, harmful to patients.

In the last trimester of pregnancy, you need to be careful with the inclusion of any legumes in your diet. If you really want to pamper yourself with green pods, eat them little by little, without adding too much oil or seasonings.

There are no strict contraindications for consumption of beans. If eaten in reasonable quantities, it will not cause harm. The main thing is not to eat it fresh.

Green beans contain poison - pheazine. He is capable of causing severe poisoning. Therefore, the pods must be boiled or subjected to other heat treatment.

Having studied the benefits of green beans, we can confidently say that they are incredibly healthy and nutritious product which must be eaten. It is often prepared as a side dish for fish, meat, used in salads and as an independent dish.

Legumes are extremely popular in cooking. That is why domestic summer residents and gardeners strive to grow them. They are increasingly interested in green beans, the pods of which have a pleasant, delicate taste. It is not necessary to husk its grains; the entire juicy pod, which has enormous nutritional value, is eaten.

Green beans are commonly called immature legume pods. As a rule, asparagus varieties fall under this definition. It is green beans that have the best taste and have huge stock useful microelements.

It is characterized by long pods. If you buy a ready-made frozen product, you need to pay attention to ensure that they are not increased in volume. Otherwise, the product may contain coarse fibers.

The beans should break with a characteristic crunch, be juicy and young. They are slightly sweet in taste.

Biochemical composition of the pods

Vegetable refers To dietary products . It is recommended for people who are overweight.

The plant has unique property do not absorb harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.

Compared to regular types of this bean, the green one is not as rich in protein, but the content vitamins somewhat more. These include:

• B vitamins;
• groups of vitamins PP, A, C and E;
• acids necessary for the body;
• cellulose;
• carbohydrates;
• fats.

Includes many minerals:

• sulfur;
• potassium;
• magnesium;
• zinc;
• iron;
• chrome and many others.

According to its composition, it is considered unique plant able to saturate the human body. At the same time, the number of calories consumed is reduced to a minimum.

Useful properties of green beans

On the human body, a vegetable has very beneficial effect. It has long been used in folk medicine to treat bronchial asthma, normalization of metabolism, treatment of rheumatoid.

The cosmetology did not stand aside either. Our ancestors used a leguminous vegetable to eliminate skin rashes. In addition, these legumes have a tonic and anti-inflammatory effect. High content of argenine has a positive effect on the condition of people with diabetes.

In its effects, argenine is similar to insulin, which is why drinking a liter of bean and carrot juice helps the body begin to produce it on its own.

Green beans contain high percentage of iron. Thanks to this, it promotes the production of red blood cells in people suffering from anemia. But you should not abuse legumes, so as not to harm your health.

Pregnant women just need to eat this vegetable. Thanks to her actively are being formed nerve cells fetus. Besides, this product helps improve visual acuity.

At chronic hypertension Regular consumption of beans helps reduce blood pressure. The consumption of green beans by men suffering from male diseases is also beneficial.

Harm from consumption

No matter how positive and healthy green beans may seem to you, they have a number of contraindications for consumption and, in addition to their benefits, can cause harm to the body. So, it is not recommended for people those suffering peptic ulcer and gastritis.

Those who suffer from such ailments should be very careful:

• colitis;
• cholecystitis;
• cystitis;
• pyelonephritis.

Under no circumstances should you eat raw pods, as they contain pheazine.

It is a toxic substance and can cause serious poisoning. To avoid this, beans need boil for 5 minutes.

Under no circumstances should green beans be consumed by people allergy sufferers both on the beans themselves and on certain of their components.

Application

The use of green beans is quite wide. I use it in medicine, cosmetology and cooking. This product should definitely be included in the diet of patients with diabetes. It promotes natural production insulin. A decoction is also used for these purposes.

To people suffering from cardiovascular diseases, you should also eat green beans. The use of this product also has a beneficial effect on increasing hemoglobin, stimulating the functioning of the nervous system, liver and kidneys.

Due to its low calorie content, the vegetable is very widely used in dietary nutrition.

A huge number of dishes, preparations and semi-finished products are prepared from it. It is difficult to say for which dishes this legume plant should not be used. The neutral taste of the fruit allows you to experiment with a variety of dishes.

Vegetable can be combined with both meat and fish dishes . Even the most demanding and sophisticated gourmets will be satisfied with its taste.

Even in the most sophisticated restaurants you can find dishes made from green beans. As a rule, it is steamed, but pre-soaked in salt water. This is done so that the product does not lose its rich color.

The pods can be preserved by freezing. To do this, they are washed, crushed, dried and placed in containers or freezer bags. The shelf life of this product is about six months. At any time, even in snowy winter, you can enjoy the taste of a healthy product.

Growing vegetables is quite simple. She unpretentious, does not take up much space on the site. You can plant the crop between other plants.

Its taste is very high, and the content of nutrients and microelements is simply enormous. That is why many gardeners are now trying to allocate space in order to plant such a valuable crop. The scope of its application is unusually wide, and ethnoscience This legume has been used for medicinal purposes for a long time.

Green beans are the most common young beans with fragile fruits and delicate green leaves. Today, valuable and harmful qualities The product has been studied inside and out, so it won’t be difficult to find information regarding this. To bring only benefits to the body, follow all recommendations for use and take into account contraindications.

Composition and properties of green beans

1. Several varieties of beans of this type are widely known, which are successfully cultivated and supplied to store shelves. The most popular green beans are French; they have a completely balanced chemical list of substances.
2. It is worth immediately noting one of the most valuable properties of beans - they do not absorb toxic substances, which means they are considered completely natural. The fruits are not amenable to genetic modification, which makes them even healthier.
3. The environmentally friendly product contains many vitamins, including folic acid. This is vitamin B9, which is necessary for the hormonal environment of men and women, adolescents, pregnant women and new mothers, elderly people and other categories of citizens.
4. Contains many minerals. A special place is given to iron. This mineral improves blood quality, prevents anemia, and increases hemoglobin.
5. Copper, which accumulates in large quantities in green beans, has a positive effect on musculoskeletal system, joints, cartilage, teeth, nails, ligaments and muscles.
6. Molybdenum removes mucus from respiratory tract, facilitates the course of bronchitis, pneumonia, asthma. Beans are highly valued by smokers because they reduce cravings for nicotine.
7. Magnesium, which is also found in green sprouts, relieves the syndrome chronic fatigue, helps normalize the nervous system, fights exhaustion. This mineral is necessary for humans for the correct functioning of the heart and brain.
8. Any vegetables and fruits contain a lot dietary fiber, including fiber. Beans improve the absorption of food, prevent its fermentation in the digestive organs, and fight constipation and bloating. Partly for this reason, beans are a welcome guest on the table of those losing weight.
9. The product contains sulfur, without which it is impossible right job intestines. And zinc controls men’s health, is responsible for carbohydrate metabolism and transforms sugar into energy.
10. The beneficial properties of beans are made possible due to the accumulation of potassium in a large volume. The mineral must be supplied with food to ensure the correct functioning of the heart and the entire circulatory system.
11. Beans perfectly satisfy the feeling of hunger, so you can carry them with you and eat them during snacks. This way you will not only be able to support proper nutrition, but also stabilize your weight.

Use of beans

Very often, green beans are used for therapeutic purposes for the treatment and prevention of various diseases.

1. Based on crushed and dried raw materials traditional healers decoctions are prepared, which are subsequently used to treat kidney ailments, relieve swelling, and eliminate pain due to rheumatism. Compresses with the same decoction effectively cope with deep wounds, fungus, burns, eczema, and psoriasis.
2. Beans are especially often used when patients have inflamed kidneys. The juice contains many anti-inflammatory and bactericidal substances that alleviate ailments. In addition, beans, due to their diuretic effect, remove sand from the organ cavity.
3. Fresh fruits should be eaten by patients diagnosed with diabetes. Incoming compounds control blood sugar levels, improve insulin absorption and, as a result, the course of the disease. Beans are used to treat ailments of the prostate and pancreas.
4. Based on the pericarp, valves, seeds and the fruits themselves, they make healing infusions, which help cope with dropsy. The same remedy treats pancreatitis, and also improves the patient’s condition with a chronic illness.
5. Green beans enhance the production of juice in the stomach. Against this background, digestive activity improves, the gastrointestinal tract is cleansed, constipation and bloating are eliminated. Doctors prescribe beans for those people who have been diagnosed with gastritis due to low stomach acidity.
6. The use of the plant in breastfeeding could not be avoided. It will be useful for new mothers to know that the composition increases the amount of milk, regulates its fat content, and eliminates possible bitterness. The latter aspect often becomes the reason that the baby refuses to breastfeed.
7. Of course, it makes sense to consider using beans in culinary purposes. Low calorie allows you to add beans to the menu of obese people and simply those who are watching their figure. Thanks to the accumulation of fiber excess weight gradually goes away without stress to the body.
8. Bean juice is used for treatment skin problems, kidneys, joints. The extract is useful for people with diabetes, and the decoction improves secretory functions pancreas. For the purpose of withdrawal excess liquid it is necessary to make mash from seed powder.
9. Beans have rejuvenating properties, so representatives of the fair half enjoy using this quality. To rejuvenate the skin, you need to apply a paste of ground seeds and water to your face. This mask makes the oval pronounced, fights wrinkles and dehydration.
10. Decoctions based on bean leaves are used to combat hair loss in men and women. Enough after regular washing rinse the head. The product will also eliminate dandruff and normalize sebum production.

1. Beans are famous for their excellent cleansing qualities. If you systematically eat raw materials, you can soon say goodbye to unwanted kilograms. Beans will cleanse the body of toxins and harmful compounds in a short period of time.
2. Systematic reception allows you to normalize the activity of metabolic processes in the body. Beans are recommended for people who suffer from slow metabolism and similar problems.
3. Most valuable property raw materials are considered to have antiviral and anti-inflammatory effects. Beans effectively cope with viral diseases and seasonal vitamin deficiency. Raw materials protect the body from respiratory ailments.
4. The rich composition of beans allows them to be used in official medicine in the fight against dysbiosis. In addition, raw materials cope well with inflammatory processes in the gastrointestinal tract, oral cavity and respiratory organs.
5. If you regularly eat green beans, you can not worry about developing cardiovascular pathologies. Therefore, it is recommended to include the product in daily diet people who are prone to strokes, heart attacks, and anemia.
6. In addition to the above, beans need to be mandatory eat by the stronger sex. The product strengthens men's health and solves many problems with sexual function. The composition also normalizes the activity of the genitourinary system.
7. Systematic consumption of beans has a positive effect on appearance person. After some time of eating the product, the hair and skin covering. Beans are famous antibacterial effect. The product is used to get rid of various fungal infections.
8. Experts recommend including green beans in the daily diet of all diabetics. The product normalizes glucose levels. The unique components of beans take part in the synthesis of carbohydrates. As a result, the patient feels physically much better.
9. Beans are used in treatment urolithiasis, edema of various nature and cystitis. The product is famous for its good anti-inflammatory and diuretic properties. The study showed that regular appointment beans help patients improve their condition with oncology.
10. To overcome infectious and inflammatory processes in the oral cavity, you need to take a decoction based on bean pods. Also, systematically eating the product prevents bad smell from mouth. Raw materials cleanse teeth from stone and plaque.
11. Green beans are recommended to be included in women's diet. The product has a positive effect on hormonal background, stabilizing it. Beans suppress unpleasant symptoms during menopause. Raw materials strengthen the nervous system, helping women cope with stress without difficulty.

Benefits of green beans during pregnancy

1. The product is recommended to be included in the diet of pregnant women. Beans have a lot of useful components necessary for the development of the fetus. A huge advantage of raw materials is that they are not heavy products.
2. Regularly eating green beans improves everyone's performance internal organs. This phenomenon is especially important for the fair sex during pregnancy. It is important to know the amount of food you eat. The menu should be varied.

Harm of green beans

Green beans are good for healthy human body. But in case of existing ailments, the product can cause enormous harm.

Therefore, raw materials are forbidden to eat with cholecystitis, pancreatitis in the acute phase, gastritis with high acidity, stomach ulcers, colitis and intestinal dysfunction.

Green beans should be included in the diet unless there are contraindications. In this case, the product will bring great benefit for a person. It is important to comply daily norm product and eat beans only in cooked form.

Video: beneficial properties of green beans

Asparagus or green beans are a popular product not only because of their taste, but also due to their rich chemical composition And beneficial properties. Delicate pods of rich green color help cope with many diseases and even rejuvenate the body. What are the benefits and harms of green beans, how does the product affect female and male bodies.

Benefits of green beans

The beneficial properties of the product are complex action on the human body, helping to slow down and prevent many pathological processes.

Easily digestible protein helps compensate for the lack of nutrients in the body. This is especially true when the body is weakened by diet or illness; vegetarians are recommended to include green beans in their diet. Proteins also activate intestinal function and metabolic processes. Proteins are necessary to maintain physical strength during sports and during serious mental stress.

Scientists have proven the benefits of asparagus beans for the body during elevated level Sahara. As a result of regular use of the product:

• carbohydrate balance is normalized;
• there is complete control over the feeling of hunger;
• there is a feeling of satiety for a long time;
• everyone is activated metabolic processes in organism.

• atherosclerosis;
• hypertension;
• overweight;
• intestinal pathologies;
• tuberculosis;
• arrhythmias;
• pathologies of the oral cavity;
• circulatory disorders.

To maintain the functioning of all internal organs of the human body, it is enough to cook green beans two to three times a week. The effect of this product is milder than that of regular beans. IN children's menu many easy recipes vegetable soups and puree.

Note: main feature green beans - during growth and ripening, they do not absorb harmful substances, thus the product remains safe.

Benefits for women

Asparagus contains antioxidants that prevent the development of breast cancer and can slow down the growth of cancer cells.

The benefits of the product for women are: great content vitamin E or tocopherol, which slows down the aging process, has a powerful healing and rejuvenating effect, cleanses the body of toxins, thereby normalizing body weight.

For men

Experts especially highlight the benefits of the product for men in adulthood. With regular use of green beans, a sufficient amount of zinc enters the body, which is necessary for strengthening men's health and maintaining normal functioning reproductive system. The product is excellent prophylactic prostate adenomas.

Benefits during pregnancy

Pregnancy is often uncomfortable and accompanied by digestive problems. Fiber in the composition of green beans helps to gently cleanse the intestines and activates the work digestive system. If pregnancy affects your appetite and causes constant feeling hunger, fiber quickly solves the problem - swelling in the stomach, it causes a slight feeling of satiety.

Asparagus beans contain a whole vitamin complex necessary for the full development of the baby in the womb - iron, folic acid, B vitamins. There is no need to use synthetic analogues vitamins, which are not always safe.

Regular consumption of legumes:

• increases performance;
• promotes the correct and harmonious development of the fetus;
• prevents the development of anemia.

A pregnant woman who regularly consumes green beans feels calmer, does not have a feeling of anxiety, and is able to resist mood swings.

Calcium promotes the formation of strong bones and muscle tissue, hearts. Women who have a gap between pregnancies of less than three years especially need calcium.

When losing weight

Nutritionists note the benefits of green beans for weight loss. Due to the low calorie content of the product, it can be consumed daily. Apart from minor energy value The product is rich in vitamins and minerals, vegetable protein, amino acids.

In cooking it is better to use young shoots, their taste is slightly sweet and delicate, no coarse fibers. These pods are used to prepare soups, side dishes for meat and fish, and salads. It is enough to boil the product for ten minutes and season the dish with olive oil.

Chemical composition

The benefits of green beans are determined by their rich chemical composition.

• Vitamin complex – present in legumes ascorbic acid, B vitamins, folic acid, necessary during pregnancy, vitamins A, PP and E.
• Minerals – Beans are rich in iron, zinc, sulfur, calcium, magnesium, chromium and magnesium.
• Fiber – its amount is in the optimal ratio in the product; its consumption gently activates the intestines without overworking the digestive system.
• Proteins (proteins) – green beans are inferior in the amount of proteins to other varieties of legumes, but despite this, the product remains the main one in the menu of vegetarians.
• Complex carbohydrates - thanks to them, the product is nutritious and provides energy for a long time; eating green beans does not increase sugar levels, since its glycemic index is only 15 units.

The chemical composition of green beans varies depending on its variety. Thanks to the efforts of breeders, varieties have been developed in which certain qualities predominate - nutritional value, protein content, amount of vitamins. Also, depending on the variety, beans differ in taste, color scheme, the size of the pods and the method of preparation. Some varieties of beans can be consumed raw. However, the vast majority of varieties require heat treatment, as a result of which toxic substances contained in small quantities in the product are neutralized. Treatment high temperature does not destroy beneficial substances. After a short stewing or boiling, three quarters of all vitamins and microelements can be preserved. Most of the beneficial substances - half - are destroyed when preparing the product for the winter. Fried green bean dishes are the most hazardous to health; it is better to use a grill.

Note: the calorie content of asparagus does not exceed 25 kcal, and in combination with high content fiber this product is indispensable in diet menu.

Harm

When consumed in moderation and proper preparation The product is absolutely safe for the human body. If we're talking about Regarding the dietary menu, it is unacceptable to cook green beans with animal fats. To normalize weight, a boiled or stewed product with minimal energy value is used.

If you have some problems with the digestive system, it is not recommended to eat green beans. Complete contraindication The following are the uses of green beans:

• gastritis;
• peptic ulcer;
• pancreatitis;
• colitis;
• increased acidity of the stomach;
• gout;
• elderly people.

Use green beans with caution and only after consulting with a specialist if your body is prone to diarrhea.

Green beans should not be consumed uncontrollably, maximum amount product - twice a week. The maximum serving size corresponds to the size of a fist. Otherwise, increased formation of gases is possible and the digestion process is disrupted.

Not only can it be hazardous to health legume product, but also spices that are used in dishes. It is advisable to cook beans with minimum quantity spices, only allowed a small amount of dill, cumin and fennel - products that prevent gas formation. If you cook beans, it is better to drain the first water.

On a note
The toxin pheazine contained in green beans can cause harm to the body. As it accumulates, it causes signs of poisoning. However, during heat treatment - boiling, stewing or grilling - this toxin is completely destroyed. Experts advise always pre-treating the product before use.

It is necessary to remove hard, dense fibers located on the surface of the beans. If there are no such fibers, it is enough to wash the pods and cut off the stalk.