What should a girl drink for her appetite? How to increase your appetite? How to increase appetite using folk remedies? Eat nutrient-rich foods

The need to eat food is inherent in us by nature, but there are times when for quite a long time this natural desire is absent.

Thanks to physical activity in young people, the need for food is restored quite quickly.

But if an elderly person has no appetite, what to do in this case?

Loss of appetite in older people almost always indicates functional disorders in the body due to physical or emotional reasons.

Long-term lack of appetite in older people has a negative impact on health and can lead to serious consequences.

Causes of loss of appetite in an elderly person

Loss of appetite in older adults can be caused by a number of reasons. Short-term lack of appetite in old age is quite common.

Refusal to eat for a long time should be a concern. In this case, most probable cause A gradual decrease in appetite, accompanied by weight loss, is a disease.

Diseases accompanied by loss of appetite include:

1. inflammatory diseases of the digestive system, intestines;
2. chronic and liver failure, cirrhosis of the liver;
3. heart and vascular diseases;
4. various types, kidney infections;
5. , diseases thyroid gland, metabolic disorders and hormonal imbalances;
6. autoimmune diseases;
7. , and some others mental disorders, and ;
8. taking medications.

Lack of appetite in older people may be caused by bad habits or taste preferences, for example, to fatty foods.

Consequences of poor appetite

A complete lack of interest in food or poor appetite in old age is a very serious problem.

An insufficient amount of food does not provide an elderly person with the amount of nutrients and microelements necessary for normal life.

This condition, in addition to weight loss, is fraught with the occurrence serious problems with health.

Headache is one of the reasons poor appetite

General weakness, exhaustion of the body, exacerbation of chronic diseases, disruption of the brain and other vital organs - these are just the main consequences of poor appetite.

Eating small amounts of food for a long time can cause muscle atrophy, problems with musculoskeletal system and can ultimately be fatal.

If left untreated, the consequences of poor appetite can develop into a complete loss of desire to eat, so-called anorexia, or cause sitophobia, in which a person is afraid to eat food because of the possibility of pain.

How to increase appetite in an elderly person with treatment

It is quite difficult to answer the question of how to increase appetite in an elderly person. To do this, it is necessary to determine the root cause that caused the decrease or complete loss of appetite.

To do this, it is better to go through the full medical examination. But since it is quite difficult for an elderly person to do this, the examination is limited to a minimum set of diagnostic procedures.

Such procedures include:

• detailed blood test;
• complete urine examination;
• Ultrasound of the abdominal cavity, thyroid gland;
• fluoroscopy and gastroscopy of the gastrointestinal tract;
• Magnetic resonance imaging.

Further treatment is prescribed depending on the diagnostic results. If the cause of lack of appetite is illness, the elderly person is prescribed appropriate treatment and, upon completion, the appetite is usually restored.

Medicines can include both antibiotics and drugs for the treatment of the cardiovascular system, hormone replacement medicines, insulin.

If loss of appetite poses a threat to the life of an elderly person and his physical condition allows, the doctor may prescribe special drugs, increasing appetite.

These include some iron-containing drugs, anabolic steroids, pharmaceutical bitters, dopamine blockers and digestive activity regulators, as well as some dietary supplements.

They should be taken only as prescribed by a doctor, taking into account possible side effects. In some cases, the question of how to increase appetite in an elderly person is solved through surgery or chemotherapy.

In the absence of the need for food caused by depressive states and mental disorders, in addition to sedatives, stimulants, and unconventional methods, such as physiotherapy using the latest medical devices, .

Quite often, especially in cases of senility, good nutrition for an elderly person is possible only through the introduction of high-calorie mixtures into the body through a gastronomic tube.

To increase the appetite of older people, depending on their physical condition, also prescribe walks on fresh air and minor physical exercise.

Increasing appetite at home

How to increase the appetite of an elderly person at home? The answer to this question is deeply individual, because you can increase your appetite at home without visiting a specialist only in the absence of serious illnesses.

To do this, it is necessary, first of all, to reconsider the diet of an elderly person. It is necessary to exclude or minimize the consumption of sugary carbonated drinks and alcohol from the diet.

To improve appetite, almost every meal an elderly person eats should start with vegetables and consist of favorite foods and foods rich in protein, zinc, various vitamins and amino acids.

If there are no restrictions, you can use various spices and spices to stimulate your appetite. At home, you can also use drugs that increase the desire to eat, herbal infusions.

Tinctures made from chamomile flowers, dill, lemon balm and peppermint. There are quite a lot traditional methods to increase appetite in older people.

One of these ways to stimulate appetite is to take an infusion of wormwood or dandelion half an hour before meals.

Elderly people also stimulate eating by drinking lemon juice diluted in warm water, chicory, yarrow juice.

Improves the need for food and general state body freshly squeezed carrot juice. Decoctions prepared from centaury, angelica, sage and rue have a good effect.

Folk recipes for increasing appetite at home are accessible medicinal plants, ease of preparation and use.

Conclusion

Most older people are able to control their food needs on their own, and although they sometimes suffer from loss of appetite, it is temporary, does not require treatment, and in most cases goes away on its own.

And in order to prevent a temporary phenomenon from developing into a serious problem requiring treatment, it is important to surround your loved ones with care and give them a little of your time and attention.

Video: Appetite in old age determines aging

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For example:

• Add 45 calories
• Add 80 calories
• Add 80 calories
• Add 100 calories

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6. Eat on time

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7. Don't skip breakfast

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8. Eat less fiber

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9. Drink your calories

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10. Include healthy snacks

• Olive oil and crackers.

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• fennel
• peppermint
• black pepper
• coriander
• ginger
• cinnamon

• gentian
• Blessed Knikus
• centaury

Let's summarize:

Let's summarize:

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• Zinc
• Thiamine
• Fish fat
• Echinacea

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16. Keep a food diary

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Summarize

There are reasons for reluctance

• metabolic disease;
• avitaminosis.

Appetite is stimulated by:

• Fresh air;
• physical exercise;
• taking sedatives;
• multivitamin complexes;
• special diets;

Brewer's yeast for weight gain

• improving the functioning of the gastrointestinal tract;
• acceleration of metabolism;
• strengthening the nervous system;
• increasing immunity;
• weight gain.

Appetite-increasing drugs

Efficiency: moderate

Peritol

Efficiency: high

Synonyms

Pharmachologic effect:

Instructions for use:

Contraindications

Side effects:

Insulin

Efficiency: very high

Anabolic steroid

Efficiency: very high

GHRP peptides

Efficiency: very high

• GHRP-6
• GHRP-2 - somewhat weaker

Source: sportwiki.to

• Whey Protein;
• creatine;
• gainer (protein + carbohydrates).

• bitter tincture;
• calamus rhizome;
• dandelion root;
• centaury grass;
• Montana;
• belladonna;
• wormwood.

Conclusion

The problem of weight loss has been studied for a long time. New and varied diets, training programs, courses and much more are constantly appearing. Much less attention is paid to this important issue like gaining weight. Thinness is not only an aesthetic problem, but can also lead to poor health. By following a few simple rules, you can put your body in order and start a new life.

There are reasons for reluctance

The feeling of hunger is a signal from the body that it needs nutrients. The hunger center, which is located in the hypothalamus, gives a signal about the lack of proteins, fats, carbohydrates, and microelements. If a person loses their appetite, this can lead to nutritional imbalance.

If a person is not able to eat the amount of food that his body requires, then his appetite is impaired. There may be several reasons:

• neuropsychic (somatic);
• organ dysfunction digestive system;
• metabolic disease;
• bad habits (smoking and drinking alcohol);
• avitaminosis.

Any chronic and acute diseases, infections, tumors can also lead to disruption and complete loss appetite.

Taking medications, in particular antibiotics and non-steroidal anti-inflammatory drugs, and pills to increase blood pressure, reduces appetite.

Among the psychosomatic reasons: stress, habit, social phobias, anorexia, depression. Among the problems of the gastrointestinal tract: gastritis, dysbiosis, intestinal dyskinesia, problems with the production of enzymes, diseases of the pancreas or gall bladder.

Proven ways to improve appetite

If loss of appetite is caused by infectious diseases or problems with the gastrointestinal tract, then first of all you need to go to the hospital and undergo a course of treatment. Somatic diseases require long-term treatment with the participation of a psychotherapist.

You can increase your appetite at home. You need to start by reviewing your diet; it should be rich in protein, B vitamins, fresh vegetables and fruits. Zinc stimulates appetite.

Half an hour before meals you can drink bitter herbal infusions for stress and nervous work- soothing decoctions.

Appetite is stimulated by:

• Fresh air;
• physical exercise;
• taking sedatives;
• reception food plants(onions, garlic, citrus fruits, radish juice);
• pharmaceutical preparations to stimulate appetite (Peritol, Parnexin, Elkar, Primoblan-depot, Insulin, Anabolic steroids, Peptides);
• multivitamin complexes;
• special diets;
• short fasting (no more than 2 days).

Adaptogens in the form of tinctures will help increase appetite; they should be taken according to the instructions 2 times a day. The most famous: Eleutherococcus senticosus, ginseng, pantocrine, Leuzea, Rhodiola rosea.

The effect is cumulative and will be noticeable in about a month. You can buy the following nootropics at the pharmacy without a prescription: Phenibut, Picamilon, Piracetam, Cinnarizine, Phenotropil.

The amount of water you drink per day should be at least 2 liters. Dehydration can lead to decreased production of mucus and juice in the stomach. Water removes toxins from the body and has a beneficial effect on the functioning of the kidneys and liver. The healthier the body, the higher the appetite.

Can food increase your appetite?

The diet should be fractional, rich in protein, dairy products, and fiber. It is important that the food is pleasant, beautifully presented, and without strong, repulsive odors.

You need to add a little spice to your dishes, this will increase taste qualities and will stimulate digestion.

Reception light food Before bedtime, it lowers glucose levels, so your appetite will be increased in the morning. Before eating, you can drink a glass of sweet and sour juice. Sugar in the diet will increase insulin, which increases appetite, suitable as any confectionery, as well as healthier sweet fruits and berries rich in fructose. Sour apple, ascorbic acid, cabbage juice– all this will reflexively stimulate the gastric mucosa.

Stimulates appetite and others sour foods: pickled and canned vegetables, citrus fruits. Gastric secretion is increased by spicy dishes with the addition of red pepper, mustard, basil, and dill. Salty foods will retain water in the body, increasing the feeling of thirst and hunger.

A small amount of alcohol before meals can stimulate your appetite. Similar action has a salad of fresh vegetables, herbs, a cup of coffee.

Ginger has healing properties and at the same time stimulates the desire to eat. It normalizes the gastrointestinal tract, fat and cholesterol metabolism.

Brewer's yeast for weight gain

Brewer's yeast is rich in minerals and other active substances that contribute to:

• improving the functioning of the gastrointestinal tract;
• removal of excess cholesterol in the blood;
• acceleration of metabolism;
• normalization of hormonal levels;
• strengthening the nervous system;
• increasing immunity;
• weight gain.

Brewer's yeast is taken as a sports supplement. They contain B vitamins, amino acids, proteins, minerals, nucleic acids and enzymes.

In order for brewer's yeast to have an effect in the form of increasing body weight, you need to follow a certain diet. Otherwise, there is a risk of accumulation of fat mass in certain parts of the body. You need to exclude fatty, fried, floury foods from your diet, add honey, dried fruits, and protein foods.

The richest meal of the day is breakfast. There should be about 5 meals in total. Towards evening, the number of kilocalories consumed should decrease.

Brewer's yeast cleanses the body and restores energy balance. The body absorbs proteins better and does not accumulate harmful fat.

To gain weight, I take dry yeast 8-16 tablets per day or 1-2 tablespoons of dry mixture. Should be taken before meals.

Appetite-increasing drugs

Pernexin elixir

Efficiency: moderate

Complex safe drug, helping to increase appetite. Pernexin contains liver extract, cyanocobalamin (vitamin B12), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), niacin (vitamin B3 or PP), calcium pantothenate (vitamin B5), sodium glycerophosphate, iron gluconate All components of the drug are of natural origin.

Peritol

Efficiency: high

Synonyms: Periactin, Cyproheptadine, Adekin, Cypraktin, Cyprodin, Istabin, Pariaktin, Supersan, Vieldrin, Vinorex, Apetigen, Astonin,

Pharmachologic effect: It is an antagonist of serotonin and histamine. These mediators, accumulating in the hunger center, suppress the feeling of appetite. By blocking the action of these mediators, Peritol helps increase appetite.

Instructions for use: To increase appetite, 1/2-1 tablet 3-4 times a day or 1-2 teaspoon syrup 3-4 times a day.

Contraindications: Glaucoma (increased intraocular pressure), stomach ulcer, attack bronchial asthma, elderly age. The drug is not prescribed to children under 2 years of age.

Side effects: Headache is quite rare, mild nausea, dizziness, anxiety, spasms, etc.

Insulin

Efficiency: very high

Insulin fast acting 5-10 units before meals. A significant increase in appetite is observed within 20 minutes after administration. Insulin is popular in bodybuilding because it has a pronounced anabolic effect. Before use, please consult a doctor and become thoroughly familiar with the pharmacological action drug.

Anabolic steroid

Efficiency: very high

Almost all anabolic steroids can increase appetite, but Boldenone does this best. Side effects common to all anabolic steroids are possible.

GHRP peptides

Efficiency: very high

• GHRP-6
• GHRP-2 - somewhat weaker

The mechanism of action is associated with the effect on ghrelin receptors and glucose metabolism.

Source: sportwiki.to

Sports nutrition for weight gain

There are three sports supplements for gaining weight:

• Whey Protein;
• creatine;
• gainer (protein + carbohydrates).

Additional source useful substances can be BCAA amino acids and beta-alanine. These supplements are needed to increase energy during strength training, but do not affect the process of weight gain.

Whey protein is needed to speed up metabolism and muscle growth. Daily norm protein an athlete has 1.5-2.5 grams of protein per 1 kg of weight. Whey protein is absorbed in minutes, while regular food takes more than an hour. Protein is consumed not only on training days. 1 scoop of sports supplement is equivalent to a serving of meat.

Creatine retains fluid in the muscles, which makes them appear larger. The substance is able to optimize energy processes in muscles, increase strength indicators, due to which muscles will grow faster.

Gainer consists of protein and carbohydrates. Carbohydrate is a source of energy and is necessary for recovery after exercise. The mixture is also quickly absorbed by the body. Taken on training and rest days as an additional source of nutrition.

Help of medicinal plants and herbal collections

Bitter herbs (bitters) are used to increase appetite. You can buy them at any pharmacy. Before taking it, it is recommended to consult with your doctor to rule out side effects. They irritate the gastric mucosa and cause reflex secretion gastric juice.

Before meals, take tinctures and decoctions of the following herbs:

• bitter tincture;
• calamus rhizome;
• dandelion root;
• centaury grass;
• Montana;
• belladonna;
• wormwood.

Bitterness is present in the composition of the appetizing collection, in the preparations Vitaon and Aristochol, in stomach tablets with belladonna extract.

The above herbs increase the feeling of hunger, have a choleretic effect, and relieve inflammation.

Since bitterness causes the secretion of gastric juice, it is forbidden to take them for gastritis and ulcers.

Additionally, you can take: juniper, barberry, black currant, anise seeds, caraway seeds, sea buckthorn. Chicory, yellow gentian, and plantain have a stronger effect.

Honey, propolis and bee bread will help replenish the body with essential minerals and vitamins, which will lead to proper operation Gastrointestinal tract.

Dangerous ways to increase appetite

If you abuse any of the methods of increasing appetite, it can be detrimental to your health.

You should not take any medications without a doctor’s prescription, deviate from the instructions or increase the recommended course of treatment. The same applies to traditional medicine.

Before you start taking measures, you need to undergo an examination with a doctor and identify the objective causes of disorders in the body.

You can only eat healthy food, don’t eat fast foods, don’t eat at night, consume only healthy glucose.

Under no circumstances should you accept hormonal drugs without special indications.

Physical exercise should also be in moderation increased fatigue will only lead to disruption of digestive processes.

Conclusion

Any healthy person can increase their appetite; this should be done moderately and gradually, without counting on quick results. A set of measures will allow you to restore your body’s functioning, feel better and more confident.

1. Eat small meals more often

Three nutritious meals a day may seem challenging task when you don't have a healthy appetite. A more motivating way to eat is to divide three main courses into five or six small portions.

As your appetite improves, you can begin to increase the quantity of these meals or add more ingredients to consume more calories throughout the day. For example, if you are eating a sandwich with meat, also include some vegetables and cheese to add more calories and nutrients.

Let's summarize:

Eat five or six smaller meals a day instead of three large ones. As your appetite improves, you can begin to increase your portions and add more ingredients.

2. Eat nutrient-rich foods

People who have poor appetite tend to consume empty calories such as candy, potato chips, ice cream and baked goods in order to gain weight. Although these types of foods may seem more appetizing and high in calories, they are a bad idea because they provide very little nutrition to the body.

Instead of consuming such foods, focus on foods that provide you with calories and wide range nutrients such as proteins and healthy fats. For example, instead of ice cream for dessert, you can have 1 cup of plain Greek yogurt with the sweetness of berries and cinnamon. Likewise, if you feel like eating pizza, you can make it at home and add more vegetables and protein for extra nutrients.

Let's summarize:

Reduce your intake of empty calories. Instead, focus on consuming more nutritious foods containing proteins, healthy fats and whole grains.

3. Add more calories to your meals

If you are concerned about how to increase your appetite, there is another way that will help increase your appetite and provide your body with enough nutrients throughout the day. You just need to add more calories to your diet.

One way to do this is to cook with high-calorie ingredients such as butter, nut oils, olive oil or whole milk.

For example:

• Add 45 calories: Cook eggs with butter.
• Add 80 calories: Cook oatmeal with whole milk instead of water.
• Add 80 calories: Add olive oil and avocado to salads.
• Add 100 calories: spread on apple slices a small amount peanut butter and use as a snack.

Simple supplements like these can further provide your body with healthier calories and increase your overall calorie intake.

Let's summarize:

When cooking various dishes add high-calorie ingredients to help you consume more calories throughout the day.

4. Make mealtimes an enjoyable experience.

How to increase your appetite easily and pleasantly? Cooking and dining with others can help stimulate your appetite more than eating alone. To make your food more appetizing, you can invite friends and family over for lunch/dinner. If they can't come and keep you company, try eating while watching TV.

These strategies can help take your attention away from food. The study found that eating with friends can increase food consumption by 18%, and eating while watching TV can increase food consumption by 14%. Having lunches and meals together, combined with entertainment, can help you enjoy food more and improve poor appetite.

Let's summarize:

If you eat with friends and family or eat in front of the TV, you can distract yourself from the food you are eating, which will encourage you to eat more of it.

5. Trick your brain with different plate sizes

How to improve your appetite by tricking your brain? If you have a poor appetite, the sight of large portions can make you feel overwhelmed and reluctant. The way to avoid these negative feelings is to trick your brain into thinking that you are still eating a small portion. You can do this by serving the food on a large plate instead of a small one.

Some studies have shown that increasing the size of your plate can make you eat larger portions of food. This happens even if you don't really like the food. In other words, you can eat more food if you serve it on a larger plate. This may increase your daily calorie intake, especially if you eat high-calorie foods.

Let's summarize:

Eating larger plates can help you eat more.

6. Eat on time

Try to plan daily schedule meals and set a reminder for every meal to start eating regularly. A regular eating schedule is important to stimulate your appetite - this will help you consume enough calories and nutrients every day.

Let's summarize:

Scheduling and setting meal reminders can help you increase your appetite and keep track of your food intake.

7. Don't skip breakfast

Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.

A review study found that skipping breakfast may cause you to eat less throughout the day, which has the opposite effect. Additionally, breakfast helps increase the body's thermogenesis effect, causing you to burn more calories throughout the day. It's good for your appetite.

If you're trying to eat more, eating breakfast every day is just as important as eating regularly throughout the day.

Let's summarize:

Eating breakfast daily can increase your appetite and increase thermogenesis, which may encourage you to eat more.

8. Eat less fiber

A high-fiber diet has been shown to promote a feeling of fullness and reduce calorie intake - this is especially beneficial for those who want to lose weight, but just want to improve their appetite and possibly gain weight.

Although high fiber foods are recommended in balanced diet, they can slow down digestion and keep you feeling full longer. Therefore, you may want to adjust your fiber intake if you are wondering how to improve poor appetite.

To improve your appetite, increase your intake of low-fiber foods and slightly reduce your intake of high-fiber foods - this will help relieve the feeling of fullness and may help you eat more throughout the day.

Let's summarize:

Reducing the amount of fiber in your diet may reduce the feeling of fullness in your stomach and encourage your intake more food during the day.

9. Drink your calories

Chugging calories can be a more motivating way to increase your calorie intake than chewing food when you don't feel too hungry. Practical way Drinking your calories means replacing some of your meals with nutritious, high-calorie drinks.

Smoothies, milkshakes and juices can be good drinks replacing some meals. Try making them with nutritious ingredients such as fruits and vegetables. You can also add good sources protein such as whole milk, yogurt or protein powder for extra calories and nutrients.

Let's summarize:

Drinking calorie-dense and nutritious drinks instead of some snacks throughout the day can help motivate you to consume your food.

10. Include healthy snacks

Eating large meals can be intimidating, while small, easy-to-eat snacks can be more convenient, making it less of an effort to increase your food intake. Snacks can also be helpful when you're on the go.

However, appetizers are not intended to replace main courses, but rather to complement them. Therefore, avoid eating snacks before meals because they may worsen your appetite.

Here are some examples of healthy snacks:

• Fruits such as bananas, apples and oranges.
• Protein bars or granola bars.
• Greek yogurt or cottage cheese and fruit.
• Olive oil and crackers.
• Salty snacks such as popcorn or mixed dried fruits and nuts.

Let's summarize:

Eating small, healthy snacks throughout the day can help increase your calorie intake and increase your desire to eat.

11. Eat more of your favorite foods

How to increase your appetite - with what foods? When you have a dish in front of you that you know and love, you are probably much more inclined to eat it than a dish that you find unappealing. Research shows that if you can choose what you eat, you will be able to eat more and eat more often than if you don't have the opportunity to choose your foods.

To help you consume more of these foods, it's important to take some time to plan and prepare them ahead of time so you can always use them. However, if your favorite foods are unhealthy (for example, from restaurants fast food), you can try making them yourself or serve them with more healthy ingredients to make more nutritious.

Let's summarize:

Eat more of the foods you love. This will help you eat normally and stimulate your appetite.

12. Use herbs and spices

Another remedy that improves appetite is herbs and spices. Some foods can slow digestion and produce gas, which can lead to a feeling of heaviness, bloating, and decreased appetite.

A type of seasoning called carminative herbs and spices may help reduce bloating and flatulence, and improve appetite. They can also stimulate bile production to facilitate the digestion of fats.

Here are some examples of carminative herbs and spices that are classified as appetite-increasing foods:

• fennel
• peppermint
• black pepper
• coriander
• ginger
• cinnamon

In addition to helping reduce the feeling of heaviness in your stomach, these herbs and spices can help make your meals more delicious and appealing. When your food smells and tastes good, it can cause a good appetite.

Bitter tonics are another type of herbal preparation that can help increase appetite by stimulating the production of digestive enzymes. Here is an appetite-improving herb that is classified as a bitter tonic:

• gentian
• Blessed Knikus
• centaury

You can start supplementing with some of these herbs, spices, or bitter tonics by adding them to your meals or consuming them as teas or tinctures.

Let's summarize:

Some herbs, spices and bitter tonics are good for increasing your appetite, aiding digestion, reducing flatulence and making your food more palatable.

13. Increase physical activity

How to induce an appetite naturally without resorting to taking various herbs? During physical activity, your body burns calories to maintain energy levels. Physical activity can increase your appetite as your body needs to replenish the calories it burns.

One study involved 12 people who underwent physical activity for 16 days. During this period, they burned an average of 835 extra calories per day. In addition, scientists observed increased cravings for food in the subjects, from which they were able to replenish 30% of the calories burned during exercise.

You shouldn't expect to improve your appetite after your first workout, but if you are consistent and stick to a weekly workout schedule, your appetite will likely improve within just a few days.

Additionally, physical activity can affect several processes in your body that have been shown to stimulate hunger. These include an increase in metabolic rate and muscle mass, as well as changes in hormone production.

Let's summarize:

Physical activity can cause you to burn more calories and stimulate your appetite, increasing your metabolic rate and hormone production.

14. Limit drinks during meals

Drinking fluids before or during meals can negatively affect your appetite and cause you to eat less. Research has shown that drinking water before meals can reduce calorie intake and help with weight loss. This appears to affect older people more than younger people.

In contrast, avoiding drinking water or drinks before meals can increase calorie intake by 8.7%. So try to drink water according to at least 30 minutes before meals and see if your appetite improves.

Let's summarize:

Drinking water or other liquids consumed before or with meals can affect your appetite and cause you to eat less.

15. Some supplements may also help.

Deficiencies of certain vitamins and minerals can reduce your appetite. If you're wondering how to increase your appetite, consider including some of these supplements in your diet, which serve as appetite boosters when deficient:

• Zinc: Lack of zinc in the diet can lead to loss of appetite and taste disturbances, which may contribute to a decreased desire to eat (see Zinc deficiency: symptoms in women and men).
• Thiamine: Thiamine deficiency can lead to decreased appetite and increased energy expenditure during rest, leading to weight loss.
• Fish fat: Some studies have shown that this natural preparation in the form of clear gelatin capsules, may help increase appetite and reduce the feeling of fullness in women after eating.
• Echinacea: This is a plant used to stimulate immune system and disease control. Research has shown that echinacea also contains compounds called alkylamines, which can stimulate your appetite. Details about beneficial properties and the use of echinacea you can find out here - Echinacea: medicinal properties and contraindications, use of echinacea.

Let's summarize:

Deficiencies of certain vitamins and minerals can cause poor appetite. Taking certain supplements can help increase your appetite.

16. Keep a food diary

Keeping a food diary will help you keep track of what you eat and make sure you're consuming enough calories throughout the day. Writing down each meal and your hunger levels can also help you understand how your appetite is improving. Aim to write down every food item, meal, and snack you eat, no matter how small. When your appetite is poor, counting each calorie gives you an idea of ​​how well you are achieving your daily goal.

Let's summarize:

Keeping a food diary will help you track your food intake and improve your eating habits and appetite.

Summarize

Many factors can affect your appetite, including physical illness, mental states, medications and vitamin or mineral deficiencies. However, small changes may have great importance. You can try to increase your appetite by inviting people over for meals and cooking new recipes, and using spices, herbs and high-calorie ingredients to make the food more appealing and nutritious.

Try to limit your intake of water and drinks before and during meals, and moderate your intake of high-fiber foods, as these may worsen your appetite. If you find large meals challenging, motivating yourself to eat smaller meals more frequently can help increase your appetite.

Another trick is to eat your largest portion when you are hungry. The rest of the time, you can include smoothies and high-calorie drinks in your diet, which are easier to consume. If you're having trouble eating, it's always a good idea to consult your doctor, who can give you advice on how to increase your hunger and gain healthy pounds.

There are times when a person feels that his appetite has weakened and he can no longer eat as much as before. There can be many reasons for this, including serious illnesses, but first you should try to slightly change your diet and general approach to eating, or use folk remedies.

• One of the main reasons for loss of appetite, especially in the hot summer, is dehydration. How to increase your appetite during this period? Remember to drink enough fluids every day for your weight and type of activity.

• Avoid large portions and switch to small ones. Nobody forces you to completely give up your usual amount of food, but by dividing it into smaller portions and eating more often, you will significantly ease the fate of your stomach.

• Keep track of your meal schedule. If you develop a diet for yourself, your body will remember when you start eating and will independently anticipate next appointment food.

• You've probably noticed that when we have to eat foods we don't like, we can spend hours poking around in our plate. So buy the foods you like and cook according to your taste. Don’t forget about how the dish looks, spend time on it, decorate it attractively and beautifully.

• Those who actively use various seasonings in cooking know how to increase their appetite. The secret is that spices cause the stomach to produce digestive juice, which works to increase appetite. The main thing is not to overuse these seasonings.

• Vary your diet with salty and fried food. Appetizing food obviously shouldn’t be bland. Although such food can both increase your appetite and increase your weight - if this is not your goal, it is worth taking this into account.

• Before meals, you can drink some apple juice or eat one apple - this will stimulate the production of gastric juice and increase your appetite.

• Start leading healthy image life. Quit smoking, get full sleep and learn to relax - after all, lack of appetite may be associated with stress and impaired emotional background. Introduce outdoor sports into your daily routine, as physical activity or at least a walk can help increase your appetite.

• Try not to eat alone and don't miss the opportunity to dine with family or friends. IN as a last resort, while eating you can watch your favorite TV series or listen to music. This way you will get positive emotions, be distracted and be able to eat more than usual.

How to increase appetite with folk remedies

A well-known way to increase appetite is various herbal extracts. People call them bitters because they taste bitter, which is why they increase appetite by irritating the gastric mucosa. There is no harm to health from them, and you can buy herbs for infusions at any pharmacy, or prepare them yourself.

• If you have no appetite, you should drink an infusion of elecampane root. To prepare it, you need to boil elecampane (5 g) in water (0.5 l), add yarrow and yellow gentian to it in the same volume. The mixture is brought to a boil and after 10 minutes removed from the heat, leaving to infuse. You need to take a glass of infusion twice a day.

• To increase your appetite, boil crushed calamus root over a fire for 15 minutes (a teaspoon of crushed root in 3 cups of water). Drink two glasses of infusion three times a day, you can sweeten it a little before taking it.

• Brew dandelion root: 30 g per liter of boiling water. Take the infusion three times a day, half a glass.

• Melissa officinalis will help improve poor appetite: the herb should be infused for four hours, poured with two glasses of boiling water. Take the infusion to increase appetite before meals, half a glass four times a day.

• A tincture of wormwood with yarrow will also help increase your appetite. Mix the herbs in a ratio of 3 to 1, scoop with a tablespoon and pour a glass of boiling water. Leave for twenty minutes, then strain and take one tablespoon before meals.

If folk remedies do not have the desired effect, you should consult a doctor, since loss of appetite may well be one of the symptoms of serious illnesses.

Do you want to know how to get better faster without compromising your health and how to calculate your correct and ideal weight? Watch the following video:

One of the signs excellent health is a good appetite. We must want to eat, because poor appetite can cause serious problems (the body will not receive the required elements and vitamins). That is why it is important to know how to increase appetite in an adult if problems arise with this. But first things first.

How to increase appetite in an adult

Why doesn't a person want to eat?

There are several main reasons why loss of appetite occurs. First of all, this is:

• gastrointestinal diseases(cholecystitis, gastritis, intestinal dysbiosis);
• taking medications, eating unhealthy foods(this includes, for example, smoking, using certain drugs and herbal infusions);
• depression, stressful situations;
• starvation or an incorrectly selected diet;
• bacterial infection or viral nature (in such cases, the reason is that the body focuses on this important problem).

There are many reasons for loss of appetite

Note! Be that as it may, if you have no appetite, then it is necessary to determine the cause as early as possible and get rid of it.

Why is loss of appetite dangerous?

Health can be severely affected if a person for a long time there will be no appetite. After all, in this case, all organs without exception starve, including the brain. Soon the patient begins to experience such characteristic symptoms such as weakness, fatigue, drowsiness, memory problems, dizziness and migraines. Due to a deficiency of nutrients, the body is no longer able to function normally. Consequently, all its functions are disrupted.

How dangerous is loss of appetite?

As for adults, they become lethargic, feel tired, and their performance decreases. Children may have problems with growth or weight gain. During pregnancy, loss of appetite is generally dangerous, because the unborn child also depends on the mother’s body during this period.

Ways to improve appetite

First of all, if you have no appetite, you need to get rid of main reason, interfering with the natural desire to eat. For example, if we are talking about a diet, then you need to stop following it and gradually move on to a normal diet. First you can eat in small portions. Diseases of the gastrointestinal tract require treatment. In short, determine the cause and do everything to eliminate it.

Some useful tips

In addition to this, there are effective ways which will help improve your appetite. Let's get to know them.

1. Walks in the open air. You will be surprised, but they are very effective in solving this problem.
2. Spices, herbs. Some of them help increase appetite, but in this case there is no need to abuse them.
3. Physical activity. Everything is simple here - any load requires enhanced power supply.
4. Reducing the amount of fiber you consume. Yes, fiber makes you feel full, but it doesn't give your body all the nutrients it needs.

   Products rich in fiber, the approximate amount indicated per 100 g of product

5. Quitting alcohol and smoking; don't forget about correct mode day. All this can help too.
6. Dishes in warm colors. Color also affects appetite, so it is recommended to eat from orange, yellow or red dishes.
7. Weekly fasting. It also shows good results.
8. Vitamin and mineral complexes. Loss of appetite may be due to a lack of vitamins.
9. Appetizing dishes. You need to cook what you would really like to eat. Everything is important here - taste, smell, beautiful presentation.

   Dishes should look appetizing

10. Use large quantity liquids. Another common cause of loss of appetite is simple dehydration.
11. Good mood. Take sedatives, avoid stressful situations - in a word, be calm and in a good mood.
12. Healthy food. Certain additives and preservatives can dull the ability to experience hunger.

Healthly food

Useful herbs that can solve the problem

In addition to the methods described above, you can use some herbs to increase your appetite. These include:

• bitter elm;
• dandelion;
• yarrow;
• sagebrush.

These herbs must be taken correctly, that is, in the form of infusions and decoctions. Let's check out some good recipes.

1. Dandelion infusion. Take 2 teaspoons of dandelion roots, pour into a glass cold water. Wait 8 hours, then drink 1⁄4 cups 4 times a day. This infusion not only improves appetite, but also strengthens the immune system.

   Dandelion infusion

2. Slippery elm bark. Contains a large amount of polysaccharides that help digestion and eliminate nausea. To prepare, take 1⁄2 teaspoon of bark powder, pour 250 ml of boiling water and wait 20 minutes. Use the finished product 1-2 glasses per day.
3. Yarrow juice. Take freshly squeezed yarrow juice, add a little honey and consume 1 teaspoon before each meal. This will help in the treatment of diseases of the gastrointestinal tract and provide you with energy!

   Grinding yarrow

4. Wormwood infusion. Pour 250 ml of boiling water over 1 teaspoon of herbs, leave for half an hour. Drink the finished product 1 tbsp. spoon before each meal.
5. Camomile tea. Excellent product from stress, bad mood and problems with appetite. To prepare, take 1 tbsp. spoon of chamomile flowers, pour a glass of boiling water and leave for 30 minutes. Drink throughout the day like tea.

Camomile tea

Healthy foods

There are many foods and spices, the use of which helps improve appetite.

1. Pumpkin. It contains momordicin and lectin, which help awaken appetite. Eat pumpkin as often as possible in any form (make stew, porridge, pancakes, etc.).
2. Bay leaf, horseradish. They strengthen the immune system, help in the treatment of liver and kidney diseases, and also increase appetite.
3. Cinnamon. Tasty and healthy, stimulates appetite well. Ginger and mint also have similar properties.
4. Basil, dill, onion. They contain many vitamins and help with various problems with health. Add to different dishes.
5. Carrot. Contain vitamin A, which, in addition to improving appetite, is effective against frequent colds and insomnia. Drink carrot juice before every meal.

Important! Iron also improves appetite, and therefore it is recommended to eat more green apples, red meat, pomegranates, soy, and eggs. Basically, fresh vegetables and fruits are always healthy, they contain many vitamins.

How to reduce your appetite

Sometimes it is not necessary to increase, but rather to reduce appetite. The reason for this need is usually extra pounds, and if you do not want to take dietary drugs and go on questionable diets, you can use more natural methods.

Table. Reduce appetite in simple ways.

As you know, a good appetite is proof that your health is in perfect order. But when failures occur in it, various symptoms, one of which is often refusing to eat. If there is no appetite, this may indicate serious disorders occurring in the body. Therefore, its absence should not be ignored. You can increase your interest in food different ways, but first you need to understand the reasons for this condition.

Reasons for decreased interest in food in adults

If a person does not have a feeling of hunger, and no other symptoms are observed, the causes may be stress, depression and ordinary fatigue.

It is also necessary to undergo an examination to exclude conditions associated with the gastrointestinal tract:

• stomach and duodenal ulcers;
• latent course of bacterial or viral diseases;
• liver dysfunction.

How to quickly increase the appetite of an adult?

First of all, doctors recommend that people suffering from a decrease or complete absence of food requirements follow fractional meals. That is, you need to eat food, but in small portions and often, up to 6 times a day. If you overload your digestive system, your body will respond with even more resistance.

• eating at certain times, due to which you can ensure the production of saliva at a specific time;
• diversify the menu with new dishes;
• get enough sleep ( night sleep should last about 8 hours);
• increase physical activity– by expending energy, the body will need resources to restore strength;
• avoid stress and depression;
• use spicy seasonings, spices and herbs;
• bitter-sour berries increase the need for food;
• enrich the diet with foods high in vitamins C and B;
• Before eating, drink a glass of water with lemon juice.

If the above methods do not help increase your appetite, you should consult a doctor.

Products to increase interest in food in adults

It has been scientifically proven that certain foods increase appetite. Thus, in certain cases It is enough to include them in the diet to induce a feeling of hunger. As a rule, these are products that promote the production of gastric juice and activation of digestive processes.

• pickled vegetables;
• salty foods;
• seasonings, spices, including coriander and chicory;
• fruits – grapefruit, lemon, orange, apricot, pomegranate;
• olives;
• rowan fruits, blackberries, barberries, cranberries;
• dandelion honey, coriander honey.

Chewing gum helps you feel the need for food. This is easy to explain: with active jaw movement, a large amount of saliva is produced. Taffy gives the same effect.

Drinks to increase appetite

Not only food can improve appetite and cause a feeling of hunger in an adult; this is also true of some drinks. For example, Coca-Cola. Despite the fact that it negatively affects the functioning of the gastrointestinal tract, it can sometimes be used as a means to enhance the production of digestive juices.

You can induce a feeling of hunger with pomegranate and lemon juices, fresh carrots and apples. Alcohol, including wine and beer, also has similar properties. However, it is not recommended to abuse alcohol-containing drinks. Judging by some reviews, after drinking sunflower tea you also often feel hungry.

Vitamins to increase nutritional needs in adults

It is known that vitamins B and C are responsible for the feeling of hunger, so it is necessary to include foods high in it in your diet or use vitamin complexes.

The following vitamins will benefit:

• C – available in the form of injections and chewable tablets;
• B 12 – sold in the form of injections, capsules, tablets;
• B2, B3, B5.

Vitamins usually serve as an additional method.

Herbal infusions and decoctions

Certain medicinal herbs can increase the feeling of hunger. These include:

• wormwood – has a rather specific taste, but its infusion is quite effective in this case;
• dandelion – promotes the formation of saliva and bile;
• centaury - decoctions of this plant are used to increase the feeling of hunger, but they must be drunk carefully, as they have a laxative effect;
• trifol - only the leaves of the plant are used;
• tarragon - helps normalize the functioning of the digestive system;
• gentian - taken in small dosages, since uncontrolled use can have the opposite effect;
• Icelandic cetraria - rarely sold in pharmacies.

When purchasing ready-made dry herb, the instructions for use can be found in the instructions on the package.

Medications

Medications are the most effective in the fight to regain interest in food. However, it is first recommended to use more safe methods, and use medications only for long-term refusal of food.

If you have no interest in food, the following medications will help:

• Periactin – famous medicine, which promotes the production of gastric juice, helps cope with anorexia, is sold in the form of syrup and tablets;
• Peritol - restores the feeling of hunger, available in the form of tablets and syrup;
• Ferrovin is an iron preparation, intended for parenteral use, recommended even for severe exhaustion, released in the form of injections and tablets;
• Apilak is a general tonic, which, in particular, is used to restore the functioning of the gastrointestinal tract; it is available in the form of suppositories, tablets, and powder;
• Elkar is a fairly effective, but expensive medicine, available in the form of injections, oral solution, and chewable tablets.

Any of the above medications can be taken only after consulting a doctor.

Biologically active additives

Dietary supplements are used during meals and help restore the functions of the digestive system. Despite the fact that manufacturers of dietary supplements prove the effectiveness of their products, many doctors are skeptical about the use of these products. One way or another, you are allowed to use only a certified product that has passed all necessary research and whose safety has been scientifically proven. If you take counterfeits, the effectiveness will be questionable and even a possible threat to human health.

You need to understand that dietary supplements are not analogues of medications, which is established at the level of legislation. Therefore, it is not recommended to use them as the main remedy for treating the disease.

• Stimuvit - stimulate nervous system, which causes a feeling of hunger, are presented in the form of yellow or orange gelatin tablets;
• Limontar - judging by some reviews, the effect is noticeable already 15 minutes after using the product, the action is aimed at enhancing the secretion of gastric juice, released in the form of tablets for dissolution in water.

Physical activity

If the body does not expend energy, it may not feel the need for food. Based on this statement, in order to regain interest in food, you need to go in for sports. Even walking in the fresh air is suitable. It is worth noting that enriching cells with oxygen also has a positive effect on all vital processes occurring in the body.

To give up smoking

It has long been known that people who quit smoking gain weight. They themselves claim that they are beginning to experience a feeling severe hunger, which accompanies almost the entire day. Quitting a cigarette is important not only for improving appetite, but also for the whole body. Therefore, this method must be used first.

Medicines will come to the rescue

Before you begin to increase your appetite, you should identify the cause of this illness.

Important tips: what should you give up?

The main thing is to stick to your diet. To do this, you should eat small portions. You can increase your appetite by eating your favorite foods. You just need to alternate them. IN otherwise You may become bored with food and the reluctance to eat will return again.

When preparing food, you need to add a large amount of spices. After all, they stimulate salivation and whet your appetite. And when serving food, you need to carefully set the table. Only very beautifully arranged food on a platter will provoke an appetite.

Physical activity is the best way to awaken your appetite. Even if it is already difficult for a person to do fitness, you can simply take a walk in the fresh air.

Bitterness to the rescue

However, they do not have any side effects. That is why dried medicinal herbs are sold in pharmacies without a prescription.

What bitters should you buy?

Calamus root- enough strong remedy to increase appetite. Consume exactly a quarter glass before meals (approximately 30 minutes before).

Dandelion root. It contains a bitter substance, glycoside. The product is poured with boiling water and a glass is drunk in 4 approaches throughout the day. You can replace the dandelion infusion with the drug Montana, which is available in the form of drops. After all, it also contains the root of this plant.

Sagebrush. 15 drops of tincture from this bitter herb are taken orally before meals.

Advanced age of the patient

You can buy Matochkino milk at the pharmacy. It is produced in the form of small tablets. You just need to use them according to the instructions and your appetite will be restored in a short time.

Vitamins are very important

In children? This question haunts many parents. After all, a growing body requires a large amount of energy, vitamins and minerals. But where do they come from if the baby eats practically nothing?

How to increase a child's appetite? What do I need to do? What is the cause of poor appetite? Answers to these and other questions regarding the mentioned problem will be presented below.

Appetite - what is it?

Before answering the question of how to increase appetite in a child of 2 years or another age, you need to understand what this word actually means. "Appetite" has Latin roots. According to experts, this word is translated as “desire,” “desire,” or “need.”

Physiologically, appetite is a kind of sensation that arises as a result of the need human body in food. If this need has not been satisfied, then it develops into strong feeling hunger.

It is necessary to understand that work digestive tract controlled by a certain part of the brain, namely its food center. When there is no food for a long time, certain areas in it are excited, which, in fact, send impulses to the gastrointestinal tract. As a result of this process, a person begins to intensively produce saliva, and also has a desire to eat.

Main reasons

How to increase appetite in children? Before you can deal with this problem, you need to identify its causes. It should be noted that there may be several of them. Let's look at the most likely ones right now:

• All babies have different appetites from the start. And if the child’s parents themselves ate poorly in childhood, then this phenomenon can also be observed in their children.
• Health problems. Teething, the presence of stomatitis, inflammation occurring in the gastrointestinal tract, colds and even a common runny nose - these are the most common reasons why many children refuse to eat food. How to increase appetite in a child of 5 years or another age? If the reason for refusing food is illness, then you should not insist on your opinion and force feed the baby. This is due to the fact that in case of illness it is a kind of protective reaction of the body. This is how he directs his forces to fight the disease, and also protects the liver, which is the main cleansing organ. After the child recovers, the appetite will return on its own.
• Incorrect actions of parents at breakfast, lunch or dinner. The dinner table should not be a place where a child is constantly scolded, lectured, forced to eat, or punished. When screaming at dinner, not only the baby, but anyone an adult will disappear every appetite.
• Experiences, stress. How to increase appetite in children? First you need to find out what is eating your child. After all, frequent discord in the family, new stages in life, death of loved ones and quarrels with best friends can directly affect your baby's appetite. After talking with him and identifying the reason for his bad mood, parents should calm the child, which will contribute to the return of the desire to eat something.
• Seasonal variations. The reasons for increased and decreased appetite in children may be associated with climate change. In winter, the human body requires more energy than in summer. Thus, in the cold season, a child’s appetite is much better than in unbearable heat.
• Presence of worms. In addition to refusal to eat, this disease is characterized by following symptoms: pallor, irritability and abdominal pain. At helminthic infestation It is necessary to take a blood and stool test.
• Overwork, fatigue and lack of sleep are also the main causes in babies. In such situations, it is extremely important to adjust the child’s daily routine.
• If children spend little time outside, their appetite may also decrease.

How to increase appetite in children? Basic Rules

What to do if your baby hardly eats anything? At the same time, he does not have any objective reasons for such behavior. To do this, we recommend that you adhere to certain rules.

You should not force your child to eat something he does not like.

As you know, children quite often develop a dislike for certain foods. This behavior is usually age-related and goes away on its own as people grow older. But if a baby is forced to eat something that he doesn’t really like, then he may develop a real phobia that is associated with a specific product. In this case, this behavior can remain for life.

By forcing a child to eat something he doesn’t want, parents reinforce a negative reflex in him, and also unconsciously instill a persistent dislike for food. This is exactly how the problem of poor appetite arises.

The process of eating should evoke only positive emotions in the baby

The environment in which the meal takes place is of great importance for increasing a child’s appetite. At this time, parents should forget about all their problems and demonstrate to the baby how delicious everything is prepared, how pleased they are to be in such good company.

If a child begins to be capricious and you punish him, then you should sit him at the dinner table only after he has calmed down.

During lunch, pay less attention to your child. Eat your food with gusto, and then your baby will begin to imitate you.

Meal time

If possible, all meals should be taken at the same time. All family members should gather regularly at the dinner table and eat food with great appetite.

Hunger

The desire to eat is a completely natural feeling. Therefore, a child should be seated at the table only if he is hungry. Thus, there is no need to give in to your baby’s requests to give him something to eat if the appointed meal time has not yet arrived.

An uneaten portion of food is not a reason for punishment

If a child refuses to finish all the food laid out on a plate, then you should not force him to empty it or scold him for it. Moreover, to prevent this phenomenon, you should not give your baby too much food. If there is a desire, he himself will ask for more.

Food should look appetizing and taste good

Why does it occur increased appetite The child has? The reasons for this phenomenon lie in delicious food. If your baby likes what you prepared and served, then you don’t have to force him to empty the plate. He will do it himself and with great pleasure.

Foods that increase a child's appetite

Surprisingly, there are some foods that can make a child have an exorbitant desire to eat something. For example, many parents give their child a sour drink half an hour before the main meal. Apple juice, squeezed out with your own hands. According to experts, this drink helps produce gastric juice.

There are also other folk remedies that increase appetite in children. To stimulate digestion well, some experts recommend using medicinal berries such as black currant, juniper, rose hips, chokeberry, sea buckthorn, as well as cumin and anise seeds.

The good thing about these products is that they taste very good, so kids don’t refuse them. As for decoctions and tinctures made from wormwood, yarrow, dandelion root, calamus and chicory, they are very bitter, making a child drink them is quite problematic. However, it should be noted that such drugs increase appetite much more strongly, since they greatly increase the secretion of gastric juice.

The mentioned tinctures, fruit drinks and decoctions should be taken 20-30 minutes before the main meal.

Pharmacy products

Drugs that increase appetite in children can only be used as recommended by a pediatrician. This is due to the fact that such drugs can cause allergic reactions and other side effects.

Among homeopathic medicines to improve appetite, some doctors recommend using complexes with calcium and magnesium salts. It should also be noted that to medications, causing the desire to eat include: “Elkar” (L-carnitine), “Lysine”, “Glycine” and various enzymes (for example, “Creon”).

There are also vitamins that increase appetite in children. I can only tell you which complex is most suitable for your baby. experienced pediatrician. If you don't want to give it to your child synthetic vitamins, then they can be replaced with berries (for example, lingonberries, raspberries, strawberries and others).

Infants

How to increase appetite in a child (1 year old)? Children's body is a complex self-regulating system that determines how much food it needs. If the baby does not eat well, this indicates that he is not satisfied with certain foods that his mother eats. Having identified which ingredients are not suitable for him, you must replace them with others.

In general, there is whole list what a nursing mother should not eat, and what components must be present in her diet. By adhering to the doctor’s recommendations, a woman will never encounter such problems.

Teenagers

IN adolescence Many young men and women may experience significant changes in their appetite. Some girls suddenly begin to refuse food in order to preserve their figure. As for boys, some of them also go on a diet, and some, on the contrary, eat too much food. This is due to the development of “thin-fat” complexes.

In connection with all of the above, we can safely note that the reasons for the decrease and increase in appetite in adolescents are largely psycho-emotional in nature. Therefore, parents should treat their child’s behavior with understanding. Forcibly feeding a child or forbidding him to eat anything can only make the situation worse.

During adolescence, not only the appearance of a teenager changes, but also his behavior. Very often it becomes unpredictable. There is a lot of aggression in the child, there is dissatisfaction with his body. To change this, he tries to eat less or more. This behavior can have a detrimental effect on a teenager's health, including his digestive tract.

To support their child, parents should talk to them in a friendly manner. The teenager needs to be explained what is right and balanced diet is the key to success, including beautiful appearance. If a boy or girl has excess weight, then it should be said that to lose weight it is not necessary to give up food. You just need to reduce your consumption of sweets and starchy foods, and also move a lot.

If a teenager is too thin, then his diet should consist of a large amount of protein and fiber. It is also recommended to visit the gym to build muscle mass.

As for drugs that help increase appetite, the most popular among them are vitamin formulations and dietary supplements containing zinc. As is known, a deficiency of the latter quite often leads to impaired sense of smell and taste.

When zinc is replenished in the body, normalization of appetite occurs 30-60 days after the start of its use. It should also be noted that the child begins to eat food when using vitamin complexes containing citric and succinic acids.