Is nettle soup good or bad? The composition of the medicinal plant and its nutritional value. Nettle soup benefits and harms

Hello, hostesses!

Shall we prepare a delicious spring soup with nettles today?

Of course, this soup is very unusual, unusual for city residents. But in the villages they love him very much. Yes, and they often cook at the dacha.

Many people remember him from childhood. It is very healthy, so we can treat our kids to it too.

I have prepared several recipes for you so that you can choose the one you like best!

How to make nettle soup

we collect nettles away from roads and harmful enterprises
For food use, we take young leaves without stems
When collecting nettles, use gloves to avoid burns
Before cutting, the nettles need to be washed and scalded
add nettles to the soup 2-3 minutes before the end of cooking

Soup with nettle, sorrel and egg

Ingredients

Chicken legs, wings or fillets 500 g.
Potatoes 3-4 pcs.
Onion 1 pc.
Carrot 1 pc.
Nettle, sorrel 1 bunch
Salt, pepper, bay leaf

Preparation

Cook chicken broth. And while it’s cooking, fry the onions and carrots right next to each other.

Add diced potatoes to the prepared broth. Don't forget to add salt.

Cut the nettle into strips.

Sorrel too.

We wait until the potatoes are ready and place them in the soup.

Next we send nettles and sorrel.

To do this, we take 1 egg, scramble it in a mug and pour it in a thin stream into a pan of soup, stirring constantly.

The egg immediately sets in the hot broth and you get tasty and long pieces of egg.

If you don’t like them, you can boil the egg separately, cut it into slices and add it to the soup in this form.

Turn off the stove; the nettle should not boil. Let the soup sit for 20-30 minutes before eating.

The soup turns out to be elegant and summery, a sight for sore eyes! All that remains is to pour it into plates and serve with herbs and sour cream.

Nettle soup with egg and potatoes

Ingredients

Nettle 200-300 g (than its more topics tastier)
3 potatoes
5 eggs
milk 300 ml
greenery

Preparation

Cut the nettles into small pieces or strips, as you like.

Beat the eggs, but do not beat them. If desired, their number can be reduced.

Mix milk with water in a 1:1 ratio, i.e. Add the same amount of water to 300 ml of milk. We do this in a saucepan. Add salt to taste and maybe ground black pepper.

While we wait for the milk mixture to boil, cut the potatoes into small cubes. And, as soon as the contents of the pan boil, pour it there.

Now you need to wait until the potatoes are cooked. When it has become soft, it is time to pour out the eggs.

We take our bowl with eggs and pour them into the pan in a thin stream.

This method will give us very interesting egg “threads”, beautiful and tasty.

At this stage, the stove can already be turned off.

Make sure that the nettle is completely covered with milk. Cover the pan with a lid and let it brew for 20 minutes.

This is how the soup turns out. Don't be fooled by its modest appearance - it is very tasty and healthy. Even children can eat it.

Nettle soup with meat

Ingredients

Beef 500 g
Potatoes 2-3 pcs.
Carrot 1 piece
Onion 1 piece
Nettle 1 bunch
Sorrel 1 bunch
Vegetable oil
Boiled red or white beans 100 g
Boiled eggs 2 pcs
Sour cream
Salt and pepper to taste

Preparation

Boil the beef until tender to obtain soft meat and rich broth.

Cut the potatoes into strips.

Finely chop the onion and grate the carrots for frying.

We wash the nettles, scald them, then take them out and let them cool.

At this time, chop the sorrel.

Chop the nettles. We take only leaves, without stems. Scalded nettle loses its pungency, so you don’t have to worry about getting burned.

Cut the boiled eggs into cubes.

Place our chopped potatoes in the broth and cook until tender.

While the potatoes are cooking, prepare the onion and carrot frying. And when the potatoes are ready, put them in the soup.

Next we send red beans. Salt and pepper.

Mix everything and cook for two minutes. Let the soup steep for 5-10 minutes before serving.

Bon appetit!

Nettle soup benefits and harms

Why is nettle soup so beneficial and can it cause any harm?

Nettle contains many useful substances, vitamins and microelements, including calcium, proteins and amino acids.

This soup will help restore immunity, saturate with vitamins, strengthen bones, and reduce stress. Nettle helps improve hematopoiesis in the human body.

Its value also lies in the anti-inflammatory effect it has on joints. Nettle also treats rheumatism and gout, has a mild diuretic and choleretic effect, which means it helps our body cleanse itself.

When the growing summer is knocking on the window, I want to think about the beautiful, colorful, healthy and certainly very, very tasty! The beginning of the hot period gives us great amount various vitamin-rich plants. One of them is nettle.

What are the benefits of nettle and how is it used?

This plant has been known for its beneficial properties since time immemorial. The Egyptian Queen Nefertiti also used it to strengthen her thick hair. luxurious hair. From this unpretentious plant they made various masks, created a nutritious paste for the face, demanding fathers raised their naughty boys with the help of its pungency, while kind housewives made recipes for nettle soup.

From a nutritional point of view, there is great benefit nettle soup. The very thickness of the burning stem and leaf bridges contain a large accumulation of formic acid, which is ready antibacterial agent, and also helps in preserving food - it is thanks to this property that such soups do not go sour longer than others.

It also contains a large number of vitamins and microelements, including vitamin complexes B, C, E, K, lignins, calcium, copper, iron, phosphorus, copper and some chlorine compounds. 100 grams of the plant contain 0.7 g of fat, 5.5 g of carbohydrates, as well as 3 g of fiber and about 4 g of protein.

How to make nettle soup

Before you start cooking nettle soup, you must first correctly collect the plant so that the dish from it turns out to be aromatic and gives great mood and the feeling of approaching summer.

What is important to consider when collecting a plant?

Only young plants need to be collected, cutting off the stem at least 2 cm before it goes into the ground.
If the stem has noticeably hardened or individual plant veins protrude when cut, then such a plant soup is better not to do. It can be used in cosmetology or as the main composition for an anti-acne mask.
You need to collect components as far as possible from urban areas. This plant is an excellent absorber, including harmful substances and radiation. Power line towers, highways, and railway tracks are not best places for collecting plants.

Soup options

Man has invented many varieties of nettle liquid dishes. These are different hot puree soups with ground gruel, this is soup with sorrel and nettle with the addition of eggs or seafood, cabbage soup made from sorrel and nettle. There are even varieties of sweet and sour nettle soups - mostly residents prefer these peculiar types South-East Asia. Dishes can be either hot or cold in the form of okroshkas or stews.

Several recipes for nettle soup

Chicken nettle soup with meat and eggs step by step

Chicken soup consists of:

Nettle – 250 gr.
Potatoes – 3–4 pcs.
Hard-boiled eggs – 2–3 pcs.
Carrots, onions, bell pepper– a total of 150 gr.
Seasonings: salt, ground black and red pepper - to taste;
Fillet chicken breast– 300 gr.;
A little lemon juice- taste.

We rinse the chicken meat under running water, set it to cook over medium heat, then once the fillet is cooked, take it out onto a plate and cut it into small slices. Peel and chop potatoes, bell peppers and carrots small pieces and add to the broth brought to a boil.

Nettle leaves are doused with boiling water (to prevent burning your hands), finely chopped and set aside. A few drops of lemon juice are added to the broth. Add seasonings to taste. Cook until the vegetables are completely softened. Then turn it off, season with sour cream and finely chopped hard-boiled eggs. Nettle and egg soup is ready!

How to cook sorrel and nettle soup

Summer soup with nettles and spinach with the addition of sorrel. Ingredients of green soup with nettle and sorrel:

Spinach, sorrel - a total of 140 - 150 gr.;
Potatoes – 3 pcs.
Freshly picked nettle - about 80 g.
Salt, pepper and other seasonings - to taste;
Sour cream and eggs - for the final decoration of the dish.

Rinse the nettles under running boiling water, then finely chop. We clean and wash the potatoes, then cut them into small cubes. Put the water on the fire, when it boils, add seasonings to taste. After this, add finely chopped potatoes to the pan and boil until tender.

Next, add the sorrel and spinach and cook for 2-3 minutes, then add the pre-chopped greens, keep on the fire for 20 seconds and turn off. This soup should not be cooked for a long time, otherwise All vitamins in the food will disintegrate. Let's serve sorrel soup on the table, seasoned with sour cream and chopped boiled eggs.

How to properly cook oatmeal potato soup from nettles

Components:

Potato tubers – 4 pcs.
Lemon juice - to taste;
Pepper, salt - to taste;
Oatmeal – about 100 gr.
Garlic - to taste;
Carrots – ½ or whole;
Nettle leaves - about 80 g.
Olive oil – 1 tbsp. spoon.

Wash under running water and peel potatoes and carrots. Then, finely chopped, they are loaded into a pan of boiling water and placed on low heat. It is recommended to cook until slightly undercooked. Then, using a masher, thoroughly mash the vegetables until pureed.

We prepare the leaves of the plant, finely chop them, and you can puree them in a blender. Boil separately cereals and then add them to the main puree. Mix thoroughly, remove from heat, add chopped nettle and finely chopped garlic. Then we finish the puree soup by seasoning it olive oil.

Potato and mushroom soup with nettles

Components:

Potatoes – 2–3 pcs.
Nettle – 70–80 gr.
Mushrooms – about 500–600 gr.;
Onions - about ¼ onion;
Rice – 1–2 tbsp. spoons.
Olive or sunflower oil.

The mushrooms are washed, cleaned of earthen dirt, the caps are separated from the stems, and the roots are cut off. Chop the onion and mushroom stems. In a frying pan over low heat (or on a medium-high electric stove), lightly fry the chopped mushrooms and onions until a light stewing effect is obtained.

Cook the caps in a separate pan until tender, then add the fried legs and onions. We prepare the potatoes, and, dividing them into large chunks, add them to the total mass along with rice. Cook until done. Received tasty soup Season with sour cream and serve for lunch.

Mediterranean nettle and seafood soup

The classic recipe consists of:

Potatoes – 5–6 pcs.
Butter or ghee - for frying;
Cleaned seafood – 150 gr.
Nettle leaves – 90–100 g;
Salt, pepper, cumin - to taste;
Dry wine (red or white) – 25–30 ml;
Olive oil – for dressing.
Bread.

Cut the onion into rings, add salt and seasonings and leave to brew for a while, then take it out, lightly remove the salt and dry it on a napkin.

Wash the potatoes, peel and remove sprouts, cut into small cubes. Place a container for soup on the fire and place it on the bottom butter and onions, the butter should melt and mix into a single mass with onion rings, everything is lightly fried until a golden-peach mass is obtained.

Add potatoes and fry until fully cooked. Reduce the heat, add garlic in one slice and leave everything so that the mass is well saturated with garlic aroma. The garlic is removed, the prepared wine, cumin are added, and after 5–7 minutes, part of the peeled shrimp (seafood) meat is added. All this is fried for 2-3 minutes, after which it is lightly scrolled in a blender, then we stop, add nettles and lightly beat again. The second part is added to the resulting mixture whole seafood, seasoned with olive oil and served.

Simple and unpretentious nettle can become one of the leading notes in a complex culinary masterpiece. She will decorate the table dishes of a small veranda on personal plot or become a real queen of anyone festive table. Sometimes everything ingenious is so simple that you just have to look around!

For most people, nettle, the harm and benefits of which are not known to many, is an absolutely useless and scalding weed. Due to this, people mercilessly destroy him. But in fact, the plant has become famous for its interesting ability to “sting”, it is also an excellent food product and a wonderful medicine.

Story

People said in ancient times that the benefits and harms of nettle for the body can be replaced by 7 healers. ABOUT miraculous properties Our ancestors knew this plant for sure. Nettle is medicinal universal remedy from a huge number of diseases; it is a raw material for the production of ropes, fabrics, ropes, excellent food product, capable of enriching the diet with necessary and beneficial substances. The plant deserves close attention, as excellent remedy For human health. In it, nature has collected a vitamin-mineral rich complex, due to which it has become almost omnipotent and very useful.

Compound

Possessing a vitamin-mineral rich composition that nature has endowed the plant with, nettle helps the human body cope with all sorts of inflammatory processes that occur in the body, in addition, replenish the deficiency of substances that are required to maintain its performance. It is a source of manganese, calcium, phosphorus, aluminum, selenium, sulfur, iron, zinc, barium and other elements, in addition, it contains:

tannins;
vitamins;
pantothenic acid;
acetic acid;
caffeic acid;
folic acid;
formic acid,
gallic acid;
phytoncides;
histamine;
chlorophyll;
betaine;
lycopene

Young leaves and greens of nettle contain more vitamin C than lemon, but are not inferior to sorrel, sea buckthorn and carrots in terms of the amount of carotene. It should be noted that medicinal unique properties plants at heat treatment are not lost, while dry grass is a natural first aid kit.

Effects of nettle on the body

It is difficult to list all the beneficial substances that spring nettle includes (the benefits and harms of the plant are described in this article). It is endowed by nature with an anti-inflammatory, general strengthening effect, in addition, it helps improve blood clotting, which is very valuable for cuts, ulcers and wounds as a hemostatic agent.

Use for anemia

The herb is also used as a remedy for anemia. Nettle decoction (its benefits and harms are due to the beneficial substances contained in the plant) facilitates menstruation and helps eliminate dark circles that appear under the eyes. It should also be noted that a powerful hemostatic effect can bring both benefit and harm. Persons who suffer from thrombophlebitis, atherosclerosis, varicose veins, and everyone who has very thick blood However, it is strictly forbidden to consume nettle, as this may cause blood clots.

In addition to everything else, this plant is used as a healing agent for muscle pain, diseases Bladder and liver, against radiculitis. Nettle stimulates protein and carbohydrate metabolism, and also helps improve heart function. Carotenoids contained in grass have beneficial influence on vision function.

Boosting immunity

The benefits and harms of nettles for the body have been of interest to people for a long time. The organic acids present in the plant help improve immunity, general strengthening body. Nettle helps restore the body after surgery, can resist radiation, and also protects tissues from oxygen deficiency.

Fight dandruff

How healing agent Nettle is also used against dandruff. The harm and benefits of the plant are simply amazing - if you rinse your head with nettle decoction every day for 2 weeks, hair loss will stop.

Compresses

As we have already found out, not everyone knows the health benefits and harms of nettles. Often the herb is used in the form of compresses, applied to ulcers, abrasions, cuts and wounds. A decoction of it is used in the treatment of bleeding - it promotes the active production of red blood cells. Among other things, this plant also contains secretin, a substance that can normalize blood sugar levels.

Use in cooking

Nettle wide application I found it in cooking. It is added to soups, drinks and salads. In addition, chefs have learned to cook very aromatic and delicious fillings for pies, in addition, other forms of baking.

Nettle: harm and benefit

We've already talked about beneficial properties oh this interesting plant, now let's find out what harm it can cause. Most people believe that the worst thing it can do is burn the skin. Burns are caused by hairs white, covering the plant. Upon contact with human skin, they release a rather caustic substance, which causes severe itching and redness. Unpleasant sensations can be smoothed by rubbing the inflamed area of skin with a solution of water and apple cider vinegar.

Eating fresh herbs without cooking will also lead to burns. When preparing salads, greens should be scalded with boiling water, otherwise there will be great harm to the esophagus or stomach.

Plants that were collected along dusty roadsides and roads are also contraindicated for oral use. They completely lack medicinal properties. In addition, they absorb salts heavy metals, all the dirt and others harmful substances, thereby possible consequences for our health by making them unpredictable.

Nettle (the harm and benefits of this plant are described in detail in this article) can sometimes also cause allergies. But mainly they relate to the use of decoctions. Wherein herbal teas they are not so concentrated with it, therefore, they are quite harmless.

Nettle can cause serious harm to a pregnant girl’s body, causing premature contractions or miscarriage. At the same time, the plant, famous for its tonic and vasoconstrictor properties, postpartum period will help you recover. It will prevent anemia, reduce labor bleeding, and also restore the tone of the uterus. There are no contraindications during lactation.

If you try to rip it off with your hands, the pain will be severe. But such “malicious” behavior of the plant is only its external manifestation. But the content of nettle and its benefits have fascinated people for a long time. What is the benefit of making nettle soup? This and what recipes there are will be discussed in our article.

Benefits of nettle soup

Nettle soup- This is, first of all, a storehouse of vitamins, but not simple ones - nettle contains a vitamin that is not easy to find in other products. This is vitamin K, which saturates the nervous system. In addition to vitamins, nettle contains calcium, formic acid, proteins (proteins), amino acids, etc. Eating nettle has not only a general strengthening effect, but also a healing effect. Of course we're talking about about nettles, which grow in ecologically clean areas. Other nettles, growing near a house in a polluted urban area, are not at all suitable for consumption. In addition, it is advisable to pay attention to when the nettles were collected and at what time of their growth - these should be young nettle shoots.

Nettle soup recipes

Nettles can only be collected in summer, and stored in winter. To harvest nettles, after assembling, you need to rinse them thoroughly, lay them out on the surface in a ventilated place in a draft (not in the sun, but in the shade!) and wait until the nettles are completely dry. Very simple.

. For it, in addition to 200 grams of nettle, you will also need 200 grams of sorrel, as well as three potatoes, one carrot, one onion, two tablespoons of dill, two liters of water, salt. Boil water, throw diced potatoes into it. Throw into the pan Bay leaf ik. Finely chop carrots and onions into strips sunflower oil, salt and pepper, place in a saucepan with soup, after 15 minutes add finely chopped nettles and sorrel. Wait until it boils and remove from heat. Remember: sorrel and nettle should not boil, otherwise all the vitamins will be lost!

Nettle soup with pearl barley. For one and a half liters of water or broth you need to take 100 grams of nettle, one tablespoon of pearl barley, one onion, two tablespoons of butter, four tablespoons of sour cream, an egg, salt and herbs. Previously pearl barley boil. Sauté finely chopped onions and carrots. Place pearl barley and sautéed vegetables into a boiling salt water, add chopped nettles, bring to a boil, pepper, remove from heat. When serving, place a slice of hard-boiled egg, a spoonful of sour cream and chopped herbs on each plate.

Borscht with nettles. You will need one potato, one beet, 50 grams of nettles, one tablespoon of rice, one tablespoon of butter, sour cream, tomato puree, one onion and carrot each, an egg, bay leaf, salt and pepper. Saute chopped carrots, beets and onions in oil, add tomato puree. Place diced potatoes into boiling water or broth, after 15 minutes add sautéed vegetables and bay leaves. After boiling, add chopped nettles and bring to a boil. Place slices of boiled egg, sour cream, and herbs on a plate.

People said in ancient times that the benefits and harms of nettle for the body can be replaced by 7 healers. Our ancestors knew for sure about the miraculous properties of this plant. Nettle is a universal medicinal remedy for a huge number of diseases; it is a raw material for the production of ropes, fabric, ropes, an excellent food product that can enrich the diet with necessary and useful substances. The plant deserves close attention as an excellent remedy for human health. In it, nature has collected a vitamin-mineral rich complex, due to which it has become almost omnipotent and very useful.

tannins;
vitamins;
pantothenic acid;
acetic acid;
caffeic acid;
folic acid;
formic acid,
gallic acid;
phytoncides;
histamine;
chlorophyll;
betaine;
lycopene

Young leaves and greens of nettle contain more vitamin C than lemon, but are not inferior to sorrel, sea buckthorn and carrots in terms of the amount of carotene. It should be noted that the unique medicinal properties of the plant are not lost during heat treatment, while dry grass is a natural first aid kit.

Use for anemia

The herb is also used as a remedy for anemia. Nettle decoction (its benefits and harms are due to the beneficial substances contained in the plant) facilitates menstruation and helps eliminate dark circles that appear under the eyes. It should also be noted that a powerful hemostatic effect can bring both benefit and harm. Persons who suffer from thrombophlebitis, atherosclerosis, varicose veins, and anyone with very thick blood are strictly prohibited from consuming nettle, as this may cause blood clots.

In addition to everything else, this plant is used as a remedy for muscle pain, diseases of the bladder and liver, and against radiculitis. Nettle stimulates protein and carbohydrate metabolism in the body, and also helps improve heart function. Carotenoids contained in the grass have a beneficial effect on vision function.

Boosting immunity

The benefits and harms of nettles for the body have been of interest to people for a long time. The organic acids present in the plant help increase immunity and overall strengthen the body. Nettle helps restore the body after surgery, can resist radiation, and also protects tissues from oxygen deficiency.

Fight dandruff

Nettle is also used as a remedy against dandruff. The harm and benefits of the plant are simply amazing - if you rinse your head with nettle decoction every day for 2 weeks, hair loss will stop.

Use in cooking

Nettle is widely used in cooking. It is added to soups, drinks and salads. In addition, chefs have learned from this plant to prepare very aromatic and tasty fillings for pies, as well as other forms of baking.

Nettle: harm and benefit

We have already talked about the beneficial properties of this interesting plant, now let's find out what harm it can cause. Most people believe that the worst thing it can do is burn the skin. The burn is caused by white hairs covering the plant. Upon contact with human skin, they release a rather caustic substance, which causes severe itching and redness. Unpleasant sensations can be smoothed out by wiping the inflamed area of skin with a solution of water and apple cider vinegar.

Eating fresh herbs without cooking will also lead to burns. When preparing salads, greens should be scalded with boiling water, otherwise there will be great harm to the esophagus or stomach.

Plants that were collected along dusty roadsides and roads are also contraindicated for oral use. They completely lack medicinal properties. In addition, they absorb heavy metal salts, all dirt and other harmful substances, thereby making possible consequences for our health unpredictable.

Nettle (the harm and benefits of this plant are described in detail in this article) can sometimes also cause allergies. But mainly they relate to the use of decoctions. At the same time, herbal teas with it are not so concentrated, therefore, they are quite harmless.

Nettle can cause serious harm to a pregnant girl’s body, causing premature contractions or miscarriage. At the same time, the plant, famous for its tonic and vasoconstrictor properties, will help to recover during the postpartum period. It will prevent anemia, reduce labor bleeding, and also restore the tone of the uterus. There are no contraindications during lactation.

Source http://fb.ru/article/196058/krapiva—vred-i-polza-dlya-organizma

The recipe for this dish is familiar to many people, tasty and aromatic soup Both adults and children like nettle, and it’s not at all difficult to prepare. But before including it in your menu, let's find out the opinion of experts about the dangers and benefits of nettle soup.

What are the benefits of nettle soup?

Nettle contains many microelements, including vitamin K, which is necessary for normal operation nervous system. Also in dishes with this plant you will find calcium, amino acids, formic acid and protein, so it is recommended to eat salads and soups from it regularly. Just do not forget that you can only collect young shoots that grow in ecologically clean areas; in megacities and near polluted highways, you cannot tear them. By eating soups and salads from fresh, clean shoots, you can restore and strengthen your immune system, reduce the likelihood of infection with various colds and even normalize the functioning of the nervous system.

Of course, talking about medicinal properties It is impossible not to mention contraindications for using nettle soup. This plant and decoctions from it are not recommended for use by girls who are preparing to become mothers. Nettle contains substances that can affect the tone of the uterus and cause miscarriage. However, answering the question whether pregnant women can consume nettle soup, doctors say: what is sometimes allowed to eat small portion, since the concentration of substances in the broth will be several times less than in the same broth or salad. But, experts also warn that it would be wiser to consult with a gynecologist on this issue, because each body reacts differently to certain substances, and the doctor observing the woman will be able to give a more specific recommendation for drawing up proper diet nutrition.

As for the question of whether it is possible to give children nettle soup, experts here agree that starting from the age of 3, a child is completely allowed to feed this dish, because it contains a lot of vitamins.

Source http://womanadvice.ru/sup-iz-krapivy-polza-i-vred

Posted By: Freckle 09.26.2016

The use of nettle. Vitamin K saturates nettle with powerful hemostatic properties. One nettle replaces seven healers,” as they said in ancient times. Here's another one universal recipe use of nettle.

The calorie content of nettle is 33 kcal per 100 grams of product. Nettle is a valuable multivitamin plant that contains a whole storehouse of vital vitamins.

A rich set of biologically active elements explains the wide range of restorative and therapeutic properties of nettle. Known for a long time, nettle is often used as a wound-healing, diuretic, laxative, vitamin, anticonvulsant, and expectorant. Nettle leaves also contain chlorophyll pure form, without admixture of other pigments (calorizator).

Nettle in cooking

You can not only make medicine from nettles, but also cook it and eat it as a perfect regular product nutrition. It is especially worth mentioning the health benefits of nettle.

How to prepare nettle infusion

Nettle contains a huge amount of all kinds of useful substances: proteins (3.7 g per 100 g), fats (0.5 g per 100 g), carbohydrates (5.4 g per 100 g), fiber. Thanks to all these components, nettle is unique plant and has the widest spectrum useful action.

Nettle is also used as a medicine for anemia, helps eliminate dark circles under the eyes, facilitates menstruation (especially heavy and painful). The herb is also used in the treatment of radiculitis, rheumatism, muscle pain and diseases of the liver and bladder. Nettle improves heart function, stimulates carbohydrate and protein metabolism in organism. Nettle leaves also contain organic acids, which help strengthen the body as a whole and improve immunity.

Nettle reviews and comments

Nettle contains a substance called secretin, which can normalize the amount of sugar in the blood. This produces natural insulin, which is useful for people who are sick. diabetes mellitus. Even though it's different green plant obstinate character, but carries great value for a person. Nettle has been used since ancient times not only in medicinal purposes(in cosmetology and medicine), but also culinary.

Calorie content of nettle

IN culinary purposes it is used not only fresh or dried, but also, interestingly, pickled. By the way, young inflorescences of this plant are often brewed and consumed as tea, which has a beneficial effect on the body thanks to a considerable number beneficial properties of nettle. With its help, it is recommended to increase the tone of the uterine cavity, as well as the number of red blood cells in the blood and hemoglobin level.

Nettle, description

In particular, it is prohibited to eat it, as well as to use preparations based on nettle during pregnancy and in the presence of a disease such as thrombophlebitis. Fiber creates a feeling of fullness, and almost complete absence carbohydrates makes nettle an ideal product for dietary nutrition. It has anti-inflammatory, diuretic and hemostatic effects, reduces blood sugar, increases hemoglobin. During pregnancy, using nettle is contraindicated.

Effects of nettle on the body

Today in the section “ Healthy eating"We're talking about nettles. Alternative medicine widely uses treatment recipes in which integral part is nettle. The main type of nettle (and more common) is angustifolia nettle. This species is not popularly distinguished from stinging nettle, because they healing properties, the benefits are almost identical.

About traditional methods of treating nettles

And narrow-leaved nettle has slightly fewer stinging hairs. Nettle is an excellent food and a first-class healer in the treatment of many diseases, disorders and injuries. The benefits of nettle are determined by its composition. Nettle is an excellent healer in the treatment of many ailments. It is now absolutely known that eating nettle increases the level of hemoglobin in the blood, as well as the number of erythrocytes (red blood cells).

Used to treat furunculosis, acne, lichen and other skin diseases. When washing your hair with a decoction, the effect of nettle is to strengthen the hair roots, and this protects them from loss. Externally, nettle is also used to treat itchy skin and get rid of thrush. She treats joint pain, hair loss and dandruff. Treatment of dandruff and hair loss is more effective when combined with nettle, garlic tincture, as well as burdock root decoction.

Water infusion has been used for a long time and liquid extract nettle leaves to stop pulmonary, intestinal, kidney, hemorrhoidal, uterine and nasal bleeding. The effect of nettle on superficial wounds: if the wound is weeping, heals slowly, and festers, then it should be treated with powder obtained from dry nettle leaves.

No matter how useful this plant is, in some cases nettle can also be harmful. However, nettle can also be harmful. The roots and rhizomes of nettle are also used in folk medicine. Pour 2 tablespoons of nettle into 1 cup of boiling water. Green cabbage soup made from nettles is nutritious, tasty and healthy. The benefits of nettle are known as an anti-inflammatory, hemostatic and hypoglycemic agent.

Source http://vesnikasert.ru/krapiva-v-kulinarii/

Natalia Kotoman 06/22/2017

Nettle - very useful plant, which is used by humans not only in medicine, cosmetology, but also in cooking. Only 30 grams of nettle leaves contain daily norm carotene and vitamin C. Nettle is added to salads and soups. Nettle soup can be dietary with vegetables or meat.

Nettle soup with egg

This light soup with herbs and egg. You can prepare it from fresh nettles using water, as well as vegetable and meat broth.

Ingredients:

five potatoes;
three eggs;
300 g nettles;
carrot;
a bunch of green onions;
two l. broth or water;
sour cream;
spices.

Preparation step by step:

Boil the eggs, peel the potatoes and carrots and chop finely.
When the water boils, add the prepared vegetables and salt. After boiling, leave to cook over low heat.
Wash the nettle castings and pour boiling water over them.
Finely chop the onion and nettle, add to the soup when the vegetables become soft. You can put various spices.
Remove from heat after five minutes and leave for 15 minutes.
Place half an egg and sour cream in each bowl of soup.

Calorie content of nettle soup with eggs is 320 kcal. Makes five servings. Preparation takes 25 minutes.

Soup with mushrooms and nettles

This soup contains 300 kcal. Select unblown top and young leaves.

Required ingredients:

greenery;
four potatoes;
spices;
bulb;
four large champignons;
carrot;
a bunch of nettles;
celery root stalk.

Cooking steps:

Finely chop the onion and grate the carrots.
Cut the potatoes into cubes and let them cook. Add chopped celery to it as well.
Peel the mushrooms, cut into slices, add to the soup when the potatoes boil.
Pour boiling water over the nettle leaves and leave for a minute.
Chop the leaves finely. Fry carrots and onions, add nettles to soft potatoes, add spices to the soup.
Finely chop the greens and sprinkle over the soup.

Healthy young nettle soup can be prepared in half an hour. Makes six servings.

Soup with nettle, sorrel and meatballs

This is a delicious, vitamin-packed lunch for the whole family. It turns out delicious. Collect sorrel leaves before mid-June, as then they produce a lot of oxalic acid, not very useful for humans.

Ingredients:

150 g sorrel;
water – 1.5 l.;
30 g. nettle;
130 g each of zucchini, carrots and tomatoes;
three potatoes;
300 g pork;
70 g onions;
one teaspoon of dried marjoram;
egg;
bay leaf;
spices;
15 g oil drain;
tablespoon oil rast.

Preparation:

Boil the egg and bring the water to a boil.
Turn the meat into minced meat along with chopped onions. Add marjoram, spices to the minced meat and mix, make meatballs.
Grind the carrots and cut the tomatoes into small cubes.
Fry carrots in vegetable oil and butter, then add tomatoes and fry for another two minutes, stirring.
Place the potatoes in boiling water, when it boils again, add the meatballs. When it boils, cover and cook over low heat for five minutes.
Wash the sorrel and cut it, scald the nettles with boiling water and chop finely.
Grate the zucchini on a fine grater and add it to the soup along with the roast. Cook for another ten minutes.
Add spices, nettles and sorrel to the soup.
When the soup boils, add the bay leaf and remove from the heat after a minute.

The recipe for nettle soup with meatballs will take 35 minutes to prepare. The dish contains 560 kcal.

Soup with nettles and stew

Besides raw meat and meatballs, you can add stew to the soup and nettles. The dish turns out satisfying and very tasty.

Required ingredients:

a large bunch of nettles;
eight potatoes;
can of stew;
two onions;
large carrot;
herbs, spices.

Preparation step by step:

Scald the nettles with boiling water, chop finely, put in a jar and pour boiling water over again for 15 minutes.
Peel the vegetables and cut the potatoes into cubes, the onions into small cubes, and the carrots into thin strips.
Fry the onions and carrots along with the stew, add nettles and the water with which it was poured.
Place potatoes in the soup, add water and add spices. Cook until the potatoes are ready.
Add chopped herbs to the finished soup.

The recipe for nettle soup with meat takes 35 minutes to prepare. The total calorie content of soup with stewed meat is 630 kcal.

Source http://polzavred.ru/sup-iz-krapivy-i-yajca.html