Healthy bean diet for effective weight loss. Green beans for weight loss recipes Green beans for weight loss

In pursuit of a beautiful body, women exhaust themselves with diets. Eating beans when losing weight means achieving your goal without suffering from hunger. This product contains many useful components. With it you can not only lose weight, but also improve your health.

Beans are great for weight loss. The plant is universal for a person losing weight - it helps to lose unnecessary pounds and improve health. One of the benefits of the bean diet is the lack of hunger. By adhering to the rules and recommendations, you will not harm your body when losing weight.

What is the plant useful for?

When beans enter the body, they inhibit the absorption of more carbohydrates. They are digested slowly, and you feel full for a long time. At the same time, a hormone is produced that helps you lose 1-2 kg on a diet without stressing the body.

Beans contain components that are important both for weight loss and health improvement:

• lean protein;
• vitamins of groups A, B, C, E;
• organic acids;
• amino acids;
• macro- and microelements (potassium, magnesium, calcium, etc.).

However, you can get better from beans. It depends on the quantity and quality of the product. Refried beans contain a lot of unhealthy fats that will not help you lose weight.

In 100 g of boiled beans - 123 kcal, in pods - 25.

Effect on the body

The listed components reduce sugar and cholesterol levels and stabilize the amount of glucose. During weight loss, this allows you to control your body weight.

Beans improve blood quality, trigger regenerative processes and remove cholesterol. And cholecystokinin, produced when eating beans, converts fats into energy.

One of the important benefits of this plant is insoluble fiber. A glass of beans contains its daily requirement. The element improves digestion, eliminates constipation, and cleanses of toxins and waste.

When low-carb weight loss, meat is often replaced with legumes.

Benefits for pregnant women

Pregnant women notice that by eating beans in the first days of pregnancy, they get rid of nausea in the morning. And the sulfur in these plants helps with the functioning of the respiratory system. Copper increases hemoglobin, which often worries young mothers.

Only boiled beans are healthy. In its raw form, the product is harmful.

White beans

They are useful for people with diabetes, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

Traditional white bean recipe

The bean drink is popular because it helps you lose weight quickly.

Ingredients :

• beans - 1 tbsp.;
• water - 4 tbsp.

How to cook :

1. Soak the beans in water overnight.
2. After soaking, cook for 30 minutes. So get a decoction.

Take half a glass before meals.

Green beans

It is also called green or asparagus. A valuable product for weight loss. In Russia, these beans are sold after freezing. It has the same properties as other members of the legume family, but contains less protein, calories and is easier to digest.

Green beans for weight loss are used to prepare appetizers, salads, soups, side dishes and main courses. Choose young pods that are pale green in color and have a soft consistency. Combine the product during your diet with herbs, vegetables and animal foods.

Asparagus is considered an environmentally friendly product - it does not absorb toxic substances.

The pod contains carotenoids, which help the skin maintain elasticity.

Boiled asparagus

Use boiled asparagus as your main dietary dish. The recipe will fit well into the Dukan menu.

Ingredients :

• asparagus - 200-250 g;
• vegetable oil - 0.5 tbsp. l.

Preparation:

1. Trim the ends of the asparagus pods and rinse with water.
2. Immerse the pods in boiling salted water for 7-10 minutes.
3. Transfer to a colander. Let it drain.
4. Before serving the food, add vegetable oil. Chop the pods if desired.

These beans are consumed hot or chilled; they can be frozen to preserve them. And as a seasoning, instead of vegetable oil, it is better to use lemon juice. Garlic, onions, basil or parsley are perfect for this dish.

For a green bean diet, brew the beans as a tea and use them as a diuretic.

Black beans

The plant is rich in vitamins B and E, which improve skin structure.

100 g of these beans contains 111% of the daily requirement of folic acid. The plant is suitable for people with problem skin during weight loss.

Red beans

It also has the above properties. It is considered to be the source of youth, because it contains many antioxidants.

These beans promote the formation of blood cells, and the phytosterols, flavonoids and glycosides they contain improve mood. Thanks to glutamine, red beans reduce body fat.

The plant norm for an adult is 3 glasses per week.

Red bean lobio

A tasty dish will diversify your diet.

Recipe :

• beans - 300 g;
• onions - 1 pc.;
• walnuts - 100 g;
• garlic - 1-2 cloves;
• wine vinegar - 1 tbsp. l.;
• basil - to taste.

Preparation:

1. Place the beans in water overnight.
2. Cook for 1 hour.
3. Chop the onion and fry it.
4. Drain the water. Add fried onions to cooled beans.
5. Chop the walnuts, basil and finely chop the garlic.
6. Pepper, salt, season with wine vinegar.

When losing weight, improve your health and lift your mood.

Canned beans

There are not many vitamins in the composition. The good thing is that you don't need to cook these beans. But as for weight, it is not suitable for active weight loss.

If you still want pickled beans while on a diet, use them for salads. Study the composition carefully. Rinse before use - this will reduce the content of harmful additives.

Usually, to preserve beans, chemicals that cause flatulence and obesity (bisphenol A) are added to them. A product of this quality increases sugar levels and raises blood pressure.

Any preservation is contraindicated for those with stomach ulcers, low acidity and impaired digestion.

Menu and diet

Once you get acquainted with the varieties of low-calorie beans and nutritional characteristics, it is easier to choose the best option for losing weight. Combine several types of the bean family in your diet.

It is important that the daily menu is filled with 40% red, black or white beans. The remaining 60% is fruits, vegetables, meat, fish, dairy products.

While losing weight, do not forget to drink the required amount of water.

Approximate diet

We invite you to familiarize yourself with the diet menu for weight loss for 7 days.

Don't forget to eat stewed or fresh fruits, egg whites, low-fat cottage cheese, and nuts. You can improve the taste of dishes with a little salt and pepper, dill, rosemary, parsley, basil and mint.

Poultry and fish meat is consumed boiled or baked.

Authorized Products

When creating your daily menu, focus on the list of healthy foods.

Vegetables :

• cucumbers;
• eggplant;
• salad pepper;
• radish;
• tomatoes.

Fruits :

• bananas;
• apples.

Dried fruits and nuts:

• raisin;
• cashew nuts;
• dried apricots;
• almond;
• hazelnut;
• prunes.

Porridge:

• oatmeal;
• pearl barley;
• buckwheat

Bakery products:

• whole grain bread;
• bread with bran.

Animal products:

• boiled chicken breast;
• boiled chicken drumstick;
• boiled turkey fillet;
• hard-boiled chicken eggs.

Seafood and fish:

• pollock;
• flounder;
• cod;

Oils:

• olive oil;
• sunflower oil.

Prohibited Products

Fruits :

• melon;
• mango;
• canned peaches;
• grape.

Flour and pasta:

• spaghetti;
• vareniki;
• dumplings.

Sweets :

• confectionery and bakery products;
• chocolate and ice cream;
• sugar.

Fatty dairy products:

• mayonnaise;
• milk;
• cream;

Meat :

• pork;
• salo;
• veal;
• bacon;
• sausage and sausages.

Seafood and fish:

• salmon;
• trout;
• salmon.

And, of course, you should forget alcoholic drinks, as well as soda and cola. The former retain fluid in the body, which causes edema. The latter contain a lot of sugar.

If you suddenly need to replace beans in ready-made dishes, then boiled potatoes, lentils and brown rice are suitable in their place.

Contraindications

• for gout and nephritis;
• people with high and low stomach acidity;
• for gastritis and ulcers;
• if you are intolerant to the product;
• with urolithiasis;
• for colitis and cholecystitis.

Bean options

The dishes can be safely included in your personal diet.

White beans in a slow cooker with vegetables

Prepare a healthy dish in a slow cooker. Hearty beans perfectly satisfy hunger and do not affect your figure.

Ingredients :

• white beans - 100 g;
• carrot - 1 pc.;
• onions - 1 pc.;
• sweet pepper - 1 pc.;
• red tomato - 1 pc.;
• sunflower oil - 2 tbsp. l.;
• tomato paste - 2 tbsp. l.;
• water - 0.5-1 tbsp.;
• garlic - 2 cloves;
• seasonings - to taste.

Preparation:

1. Soak white beans the night before.
2. Chop the carrots, onions, bell peppers, and tomatoes.
3. Pour sunflower oil into the multicooker and add vegetables.
4. Add tomato paste, pepper and salt to them.
5. Mix all ingredients.
6. Simmer the vegetables with the lid closed in the “Fry” mode for 10 minutes.
7. Then, add beans and water. Connect everything.
8. Turn on the “Extinguishing” mode for 1.5 hours.
9. Once cooked, add crushed garlic cloves. Stir.

Serve the low-calorie dish with fresh cucumbers.

Beans baked with cheese and vegetables

The product in this form will retain all the beneficial substances necessary for weight loss. Vegetable casserole will give you a spring mood.

Recipe :

• vegetable oil - 4 tbsp. l.;
• beans - 2 tbsp.;
• ground crackers - 1 tbsp;
• cheese - 1 tbsp.;
• red tomato - 2 pcs.;
• butter - 30 g.

How to cook :

1. Salt the water and add vegetable oil. Boil the beans, strain and wipe. Stir.
2. Grease a baking sheet with oil, sprinkle with ground crackers and 0.5 tbsp. grated cheese.
3. Add bean puree and tomato cut into rings. Sprinkle with grated cheese.
4. Brown in the oven.

Serve the dish hot with salad.

Salad with beans and dried fruits

Dried fruits contain a lot of fructose, which is easily digestible and does not harm the body. They help with digestion, improve the condition of skin, hair and nails. A good bonus for a bean diet.

Ingredients :

• beans - 1 tbsp.;
• raisins - 0.3 tbsp.;
• dried apricots - 0.3 tbsp.;
• prunes - 0.3 tbsp.;
• onions - 2 pcs.

Step-by-step preparation:

1. Soak the beans overnight. Cook for 1 hour. Drain the water and add salt.
2. Prepare dried fruits: rinse raisins, pour boiling water and leave for two minutes, rinse dried apricots and prunes and cook for 3 minutes. Drain the water.
3. Dry the raisins. Cool the prunes and dried apricots.
4. Grind dried apricots and prunes.
5. 1 goal Cut the onion into rings and roll in flour. Fry until golden brown.
6. Add another onion, finely chopped, to the beans. Stir in dried fruits.

Garnish with golden onion rings.

A healthy and satisfying dish is suitable not only during weight loss, but also on fasting days.

Beans with vegetables in tomato

Tomatoes are a nutritious food that will help your digestive system and metabolism. Tomatoes will complement a dietary dish with aroma and vitamins.

Components :

• red beans - 1 tbsp.;
• carrot - 1 pc.;
• onions - 1 pc.;
• garlic - 5 cloves;
• tomato juice - 2 tbsp.;
• red tomato - 3 pcs.;
• sweet pepper - 1 pc.;
• pepper, sugar and salt - to taste;
• parsley - 1 bunch.

Cooking plan:

1. Soak the beans overnight. Boil in salted water until tender.
2. Fry onion and garlic in vegetable oil. Add grated carrots. Fry everything until golden brown.
3. Pour in tomato juice. Add chopped tomato and bell pepper.
4. Salt, pepper and add sugar.
5. Simmer for 10 minutes.
6. Add beans to the pan with the stewed vegetables and simmer for another 15 minutes. Until ready.
7. Add chopped parsley. Simmer for 10 minutes.

Diet soup with canned beans

Boiled potatoes have a low starch content. The calorie content of the product in this form is low. In combination with beans, the dish will dilute the diet menu.

Recipe :

• potatoes - 150 g;
• onion - 20 g;
• canned beans - 200 g;
• carrot - 1 pc.;
• spices - to taste.

How to cook :

1. Dice the potatoes and onions.
2. Drain the canned beans in a colander and rinse.
3. Place potatoes in boiling water.
4. Sauté carrots and onions in sunflower oil.
5. Add beans and sautéed vegetables to the potatoes. Bring to a boil.

Season the dish with spices to taste.

Nutritionist opinions

A bean diet will enrich the body with useful substances. It will help you get rid of excess weight and bad mood.

Nutritionists consider beans suitable for diet. Losing weight with this product does not exclude most fish and meat dishes. Combines with fruits, herbs and vegetables that are essential for a healthy diet.

For better results, nutritionists advise abstaining from coffee and sugar and turning to physical activity.

Self-tested

Women share their opinions and reviews about losing weight with beans.

This diet is classified as fast: followed for seven days. Drank at least two liters of fluid and ate at regular intervals. As a result, I lost 7 kg.

Natalya, 28 years old

I wanted to lose weight, but I couldn’t sit on beans for a whole week. I lasted only three days, but lost 3 kg.

Every woman dreams of having a slim figure and is ready to go on any diet just to lose weight. Beans, green or canned, were not considered among dietary dishes for a long time. But experts conducted tests that proved that you can eat beans while losing weight. Its main advantage is that beans can block calories. It inhibits absorption, due to which the calorie content of consumed foods is reduced.

1. Beans of any kind are a very filling food. The feeling of hunger goes away for a long time even when consuming a small portion. They are enriched with complex carbohydrates, which swell when interacting with gastric juice. They are digested slowly, due to which the feeling of fullness lasts for a long period. Lean protein, which is also abundant in beans, saturates the body and is also nutritious.
2. Beans are an irreplaceable product also because they are rich in organic acids and amino acids.
3. Vitamins of groups A, B, C, E, PP.
4. Microelements.
5. Macroelements.
6. Calcium.
7. Magnesium.
8. Potassium.
9. Copper.
10. Chromium.
11. Cellulose.
12. Saponite.
13. Tyrosine.
14. Methionine.
15. Tryptophan.
16. Lysine.

In addition to being enriched with vitamins, beans have beneficial properties:

1. Reduces cholesterol.
2. Balances blood sugar levels.
3. Makes glucose volume stable.
4. Normalizes intestinal function.
5. Fiber stimulates peristalsis.
6. Relieves constipation.
7. Prevents the appearance of cancer tumors.
8. Metabolic processes are activated.
9. The feeling of hunger is suppressed.
10. Thanks to the variety of microelements, it allows protein to be easily absorbed.

Beneficial effects on the body in various diseases:

1. Diabetes.
2. Pancreatitis.
3. Gastritis.
4. Rheumatism.
5. Eczema.
6. Atherosclerosis.

Traditional white bean diet

You need to prepare a carrot and bean salad and first consume the bean broth, then the salad every morning for the entire diet period.

Components:

• White beans – 1 tbsp.;
• Carrots – 200 gr.;
• Olive oil – 2 tbsp.

Cooking method:

1. Soak the beans in water overnight.
2. In the morning, cook for 40 minutes.
3. Boil the carrots and chop.
4. Stir in beans and season with olive oil.
5. Do not pour out the water from under the beans. You should drink 100 grams of this decoction before eating the carrot and bean salad.

At other meals, eat:

1. Chicken fillet.
2. Boiled or baked fish.
3. Eggs.
4. Vegetables.
5. Fruits.

Is it possible to eat fava beans while losing weight?

This product, like everything from the legume family, is also enriched with useful substances. Red beans are a source of youth, and their antioxidant content helps slow down the aging process and rejuvenates the skin. 100 g contains 295 calories, but this does not prevent beans from taking an active part in balanced diets and helping to cope with excess weight. Thanks to fiber, this product allows you not only to lose several kilograms in a short time, but also fights diseases. Stabilizes glucose and blood pressure, removes toxins and normalizes cholesterol.

The acquisition of human skin and increased immunity are also the merits of legume species. There are many recipes with her participation and they are not difficult to prepare. The cost of beans is also not high - people of any income can afford them. Therefore, this white or red beauty can and should be on every table. Regular consumption will not only eliminate the problem of excess weight, but will also have a beneficial effect on the entire body. Therefore, eating beans while losing weight is possible and necessary.

Red bean diet

The main diet of this diet is boiled red beans. It is designed for 7 days with three meals a day.

• always standard: 150 grams of boiled beans. You can season this dish with spices, lemon juice or olive oil. An hour after, you can allow yourself some fruit, a glass of kefir or berries. Remember that fruits and berries must be dietary. That is, banana, melon, grapes or peach will not work.
• For lunch, the main dish is also beans; they will be used as a side dish for any (baked or boiled) or lean meat. Give preference to chicken fillet. Add vegetables to lunch, only in their natural form. Eat little by little. Beans, even in small quantities, will sufficiently saturate the body, but the signal will arrive in the brain after 20 minutes, not earlier.
• For dinner you should limit yourself to 150 grams. cottage cheese or yogurt. It is better to drink green tea with lemon or mint without adding sugar.

Is it possible to eat green beans while losing weight?

Nutritionists assure that the most ideal beans for weight loss are green beans.

1. It is the lowest calorie of all types.
2. It contains the most useful elements.
3. It can be stored for a long time.

Useful substances of green beans:

• Vitamins A, E, B, C.
• Protein (more than other beans)
• Folic acid.
• Cellulose.
• Microelements.

The uniqueness of this product is that when ripe, it does not absorb toxic substances found in the soil. But heat treatment is still needed. Green beans normalize:

1. Hormonal background.
2. The work of the liver and kidneys.
3. The work of the respiratory organs.
4. Improves the condition of nails and hair.
5. Improves a woman's condition during the cycle and restores it after.

Beans can be a component of any dish. It is added to salads and soups and eaten in its pure form. The main thing to remember is that beans can cause bloating, so be sure to drink plenty of water.

Green bean diet

The diet lasts 3 days. During this period, you can lose up to 3 kg of weight if you follow the entire diet. Already on the second day a person will feel lightness throughout the body. Be sure to combine a balanced diet with sports training. This diet will prove that beans can and should be eaten while losing weight.

Day 1

• Breakfast: 100 gr. cottage cheese with prunes; green tea without sugar; - 1 PC.
• Lunch: 150 gr. bean soup with vegetables; buckwheat bread – 3 pcs.; a glass of mineral water.
• Dinner: bean salad with carrots and olive oil; low-fat white yogurt.

Day 2

• Breakfast: 100 gr. yogurt; tea with lemon without sugar; - 1 PC.
• Lunch: 150 gr. baked fish with beans and vegetables; oatmeal bread – 3 pcs.; a glass of mineral water.
• Dinner: 100 gr. cottage cheese with low-fat white yoghurt.

Day 3

• Breakfast: 100 gr. beans with herbs and olive oil; green tea with mint without sugar; boiled egg – 1 pc.
• Lunch: 150 gr. boiled chicken fillet with vegetables; rye bread – 3 pcs.; a glass of mineral water.
• Dinner: bean salad with carrots and cherry tomatoes; 1 glass of kefir.

Steamed green beans

Components:

• Green beans – 200 g;
• Flaxseed oil – 2 tbsp;
• Rosemary – 0.5 tsp;
• Lemon juice – 1 tbsp;

Cooking method:

1. Steam the beans for 15 minutes.
2. While the beans are cooking, grind the rosemary with flaxseed oil and lemon juice.
3. Cool the cooked beans and pour over the herbal sauce.
4. This dish can be eaten either in its pure form or combined with meat products. But it's better with chicken or fish.

Salad with pine nuts

Components:

• Apple – 1 pc.;
• Pine nuts – 2 tbsp;
• White beans – 200 gr.;
• Greenery;
• Ginger;
• Olive oil – 1 tbsp;
• Apple cider vinegar – 1 tbsp.

Cooking method:

1. Chop the beans and grate the apple.
2. Add herbs, ginger to these ingredients and mix.
3. Season with flaxseed oil and apple cider vinegar.

The salad is very filling. One serving is enough to not feel hungry for 3 hours and get a boost of energy.

Celery salad

Components:

• Green beans – 150 gr.;
• Celery – 50 gr.;
• Cherry tomato – 5 pcs.;
• Basil, cumin to taste;
• Flaxseed oil – 1 tbsp.

Cooking method:

1. Soak the beans in water overnight.
2. Cook the beans for 20 minutes.
3. Chop celery and tomatoes. Add cumin and basil.
4. Season with olive oil.

Contraindications

This product should not be consumed in large quantities. This can cause severe bloating, constipation and poor health. Negative effects on the body in various diseases:

1. Gout.
2. Nephritis.
3. Flatulence.
4. Gastrointestinal tract.
5. Of cardio-vascular system.
6. Allergy.
7. Intolerance to this product.

To leave a story, you must fill out the required fields: “Title”, “Antispam question”, “Category”, “Message” and check the box to agree to the terms of publication. Accompany your description with photographs for clarity!

Nutritionist trainer, sports nutritionist, honored author of Evehealth

21-11-2014

21 112

Verified information

This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

A varied menu of green beans can hardly be called a diet, because so many different nutritious dishes can be prepared for breakfast, lunch and dinner, and often it is not even possible to realize that this dietary food can deprive you of several kilograms in a short time.

A common belief is that eating regular beans can cause disruptions in the functioning of the kidneys, but green beans are very easy on the stomach, are easily digested and do not create discomfort in the digestive tract.

Beans are low in calories. It contains the right carbohydrates and fiber. In addition, there are many dishes from this vegetable that can be prepared quickly and easily.

Bean diet for weight loss

Beneficial properties of beans:

• Vitamin saturation
• High mineral content
• A large amount of fiber removes waste and toxins from the body
• Beans improve liver and kidney function
• Normalizes the secretion of gastric juice
• Useful for anemia, toxicosis, mood swings
• Low calorie content of the plant, 23 kcal per 100 g.

3 days

First day: for breakfast we prepare an omelette from two egg whites, 200 g of boiled beans, a teaspoon of olive oil. For lunch: 150 g of lean meat, vegetable salad of cabbage, tomato, green beans and herbs. We have dinner with steamed green beans, one green apple. Before going to bed, drink a glass of skim milk or kefir.

Second day: have breakfast with a salad of boiled beans, pepper and dill, dressed with 0% yogurt. For lunch we make pureed soup from beans, zucchini and tomatoes. You are allowed to eat two toasts made from bran bread. Before dinner you can eat a pear. We have dinner with 200 g of steamed beans. Seasoned with olive oil.

The third day is promising; today you can safely step on the scales and count off the lost kilograms. Steam a portion of beans (1.5 kg), season with olive oil and lemon juice. Divide the portion 4-5 times and eat in even portions. Wash it down with still warm water.

Are you satisfied with the result? No, then try the seven-day bean diet.

This diet is suitable for both regular meals and fasting days during holidays and culinary fun.

The diet requires five meals a day. Strictly every three hours. During the weekly bean diet, alcohol, coffee, sweet soda and diuretic infusions are prohibited.

Experts do not recommend following a diet for more than 7 days; such nutrition is low-calorie, unbalanced and impractical. Yes, and you may soon get bored with beans, but you need to lose weight with pleasure and with bright dreams.

Sample diet menu for one day:

Breakfast: 200 g of steamed beans. Two pieces of toast and 200 g of porridge.

Lunch: 200 g of fresh berries and 2 fruits, except bananas, and grapes.

Lunch: a serving of puree soup with green beans, 200 g of lean meat or fish, 150 g of cheese.

Afternoon snack: a glass of soy drink.

Dinner: 200 g green beans, vegetable salad.

Late snack: a glass of low-fat kefir.

Bean diet reviews

“Thanks to the fiber structure, green beans perfectly nourish the body, making losing weight easy and convenient. The diet is varied and pleasant. You can lose up to 5 kg in three days, but I was on a bean diet only with the goal of creating fasting days for the body, improving digestion and normalizing metabolism. Everything worked out, I’m absolutely delighted. I will recommend this diet to my family and friends. Or maybe tomorrow you will learn about this healing nutrition system for losing weight and improving the health of the body as a whole.”

Yours. Hope!

Green beans, also called French beans, are a healthy low-calorie product. It is worth paying attention to all those who are dissatisfied with their figure and want to lose weight. In dietary nutrition, green beans are simply irreplaceable, because... it contains about 80% water, and the rest is healthy protein, fiber and other substances important for the body. 100 grams of boiled beans contain only 23 kcal.

The benefits of green beans for figure and health

Plant fibers, which the product is rich in, help remove everything unnecessary and toxic from the body. They perfectly clean the intestines of debris and accelerate peristalsis. Increasing in volume inside the stomach, dietary fiber creates a feeling of pleasant fullness in it.

A lot in vegetables folic acid, various vitamins (for example A, C, K), potassium, chromium, magnesium. Eating legumes is beneficial for the kidneys, liver, and hematopoietic system.

The product successfully fights bad cholesterol and prevents it from settling on the walls of blood vessels.

Due to the presence of sulfur in beans suppresses the development of infection in the intestines and improves its bacterial flora.

Eating beans for beauty is necessary for all women at any age. Vitamin E contained in large quantities suppresses the action of free radicals, stimulates cells to renew, which promotes skin rejuvenation, healthy hair and nails.

How to lose weight on beans, recipes

Beans can be added to salads, first and second courses. But to effectively lose weight, it is better to make green pods your main food product - at least for 1-2 weeks.

The healthiest vegetable would be prepared quickly and easily this way: Throw the washed pods with the ends cut off into boiling water. Add salt, boil for 5 minutes, place in a sieve and immediately rinse with ice water.

It can also be stewed without adding oil and steamed. Queen of legumes baked in a pot is very tasty and healthy.

Beans go well with boiled and steamed fish, lean vegetables, and poultry.

A wonderful dish is a stew, in which a variety of vegetables and herbs will make fat deposits quickly leave the body.

What to exclude during the bean diet

When losing weight on beans, you need to limit your consumption of fatty and sweet foods. High-calorie baked goods, sausage, pizza, smoked meats, alcohol - all this will not add slimness.

Necessary diet rules

We must remember about water - and drink at least 2.5-3 liters of plain liquid a day. Mineral water is also suitable, but it is better without gases, and if there are no contraindications to it.

Every day you need to plan 5-6 meals, the amount of food per meal is no more than 300 grams. Under no circumstances should you overeat.

Try the bean diet, it is available even in winter, when you can buy vitamin pods frozen. Such healthy weight loss will help not only lose 1.5-2 kg per week, but also heal the body.

Video (about benefits + recipes)

Another video with a vegetarian dish based on these beans and with vegetables:

And another video of a vegan Lenten recipe with her (Turkish cuisine):

Have you already eaten green beans? Please share your impressions below.

Hello, dear friends!
When losing weight, green beans can block the absorption of carbohydrates by 56% and are very good at ridding us of extra pounds of excess weight. How it works? Let's figure it out together with you.

Green beans contain a lot of useful substances: 20% protein, 50% carbohydrates, 2% fat, ascorbic acid, B vitamins, potassium, phosphorus, copper and a significant amount of zinc. Our blog has an article about the beneficial properties of this amazing plant. Helps not only maintain health, but also alleviates diabetes, kidney disease, gout and many other diseases.

But for weight loss purposes something else is important! Scientists have found that if an extract is isolated from beans, which is called phaseolamine, then you can really slow down the activity alpha-amylase enzyme, which breaks down food carbohydrates in the oral cavity, and then in the duodenum and small intestine. Imagine, we eat potatoes and buns, but starch is not absorbed, the level of glucose in the blood does not increase, and fats are not formed. And dietary carbohydrates leave the intestines in transit.

As you can see, green beans are a natural weight regulator. It can also be used in the complex treatment of diabetes mellitus, because it has the ability to regulate blood sugar levels.

How does weight loss happen when we eat green beans? You and I have already understood that thanks to phaseolamine, the enzyme alpha-amylase is blocked and food carbohydrates are not broken down, glucose and other simple sugars do not enter the blood.

This means our body is deprived of its main source for energy production. But without energy, human life is impossible. Therefore, the body first begins to use glycogen accumulated in the liver to produce energy. When this reserve is depleted, the use of glycogen located in the muscles begins. And then it comes to subcutaneous fat. Fats in the abdomen, waist, and hips begin to “melt” and are used by the body for energy. And if you continue to take these “magic pills”, you will gradually reduce your weight by one, three, five or more kilograms.

I would also add this thing! In no case should we infringe on energy metabolism in the muscles, otherwise they will be poorly absorbed. After losing weight, the muscles will decrease in volume and the skin will sag. So this is the advice! Eat more protein foods and exercise. Movement stimulates energy metabolism, proteins will be better absorbed.

Green beans for weight loss are an affordable remedy. This frozen product is sold today in any supermarket. At the same time, the positive properties of green beans when losing weight are not lost.

And to make glycogen disappear from the liver faster, eat a healthy dish of green beans - You can, of course, take special capsules with bean extract, which inhibits the activity of the alpha-amylase enzyme. At the same time, if you eat a salad or green bean lobio every day, this will also help you lose 3-4 kg.

Dear friends! This is how easy it is to not overeat and maintain your weight at the desired level. Write in the comments, Do you use green beans for weight loss? What are the results? Would you like to receive new articles from our blog to your email address? Then fill out the form (with the turtle) at the bottom of the article and send it to us. Don't forget to go to your email and activate the longest link. Click on the social networking buttons. Invite your friends here. Everyone needs health! Let's learn and use new tips together)))