How to get out of dry fasting. One-day fasting: how to break dry fasting correctly

Dry fasting, which lasts 3 days, is something everyone can withstand, but before moving on to this method of cleansing, you should become familiar not only with how to start the process, but also with how to finish it correctly. These processes are called entry and exit from fasting days.

Firstly, you should know that you need to start fasting according to lunar calendar: The moon must be in either its second or fourth phase.
Secondly, before fasting there should be abstinence in food, it is best to limit yourself to vegetables and fruits.
Thirdly, morale and fortitude are very important aspects in this case.
Fourthly, you need to enter and exit this process for a certain amount of time, for example, with water fasting, you need to enter and exit exactly the same number of days as you plan to fast. With dry fasting, the input and output should be equal to a week.

That is why you need to remember one rule: fasting rests on three pillars: the entrance to the process, the process itself and the exit from it. Any deviation from the norm will lead to unfavorable consequences.

It is best to start fasting in the morning, determine the hour that will be its end. The morning hours are associated with the fact that the active result of dry fasting gains its height at night, when the body is at rest.

Breaking a three-day fast

The issue of exiting this process must be approached very, very seriously. Correct, gradual exit of 3 days dry fasting guarantees human health. After refusing water and food, the body switches to internal power supply, thanks to which cleansing occurs. It is strictly forbidden to “clog” the cleansed body with foods desired by a hungry eye.

In order for a 3-day dry fast not to cause harm to the body, the exit must be gradual. The menu for this period will be simple, but strict.

First day

The exit from fasting should coincide in time with its beginning, and it is better to start in the early morning. First of all, you should clean your mouth using a bandage rather than water. After this, you need to carefully chew one apple, but under no circumstances swallow it, but only spit it out. Even a drop of juice should not get inside. For convenience, lean forward; in this position it is difficult to swallow anything. Remember, not a single drop, you have to spit it all out. During the chewing process, you should definitely “smack your lips” so that the frozen taste processors regain strength.

Then you need to make one for yourself healthy drink: Add three capsules of probiotics to a glass of melt water. It can be “Bioturf”, “Bifiform” or “Linex”. You should drink slowly, over a quarter of an hour. Take the last sip only when the arrow indicates. Having done this for more short term, you risk getting shock. Then, over the course of two hours (no more, no less), the person should swallow a couple of glasses of water and a glass of herbal tea. Drink slowly, with several approaches, retaining the liquid in your mouth. After this, you need to resort to brushing your teeth. You can drink water before lunch Herb tea or water steamed with dried fruits, but carefully filtered. Then drink the juice extracted from the fruit without pulp, also strained and diluted with water (50/50). To achieve a gentle way out of dry fasting, it is best to choose apples or oranges for juice.

After lunch during the day, you should also drink juice diluted with water, but already made from vegetables. To keep both fruits and vegetables fresh, it is best to start fasting in the summer or autumn period. The exceptions will be celery and beets; leave them for the third and subsequent days.

At about three o'clock you can drink secondary, unsalted meat or fish broth, strained accordingly. After a three-day fast, any liquid should be taken very slowly, with repeated approaches.

No earlier than 8 hours after the body begins to recover from fasting, the consumption of watermelons, melons and berries is allowed, subject to the autumn-summer period. But in small quantities, no more than 200 grams. Can be done lemon water, sweetening it with a spoon of honey or steaming rose hips. You cannot eat food on the first day. Your body was resting, but the pancreas was at rest; you cannot sharply load it, otherwise it will respond with pancreatitis.

Second day

Start the second day with a spoonful of honey or a piece of honeycomb. You can’t chew or swallow them right away; you need to hold the natural delicacy in your mouth for as long as possible. Then snack on the pulp of melon, peaches or apples. The way out of fasting allows precisely these dishes.

For lunch you should drink fish broth without pulp, eat a couple of pieces of boiled vegetables: carrots, beets, no more than 100 grams. You should absolutely not eat white cabbage leaves.

The afternoon snack menu includes only low-fat kefir or whey, no more than 50 grams. The afternoon snack should also consist of fruits or vegetables, no more than 100 grams.

Remember a few rules:

do not mix varieties of fruits; if they are citrus crops, then exclude melons, etc.;
be sure to use broth and fermented milk products as a drink; the body requires protein as a building material;
Drink water throughout the day, herbal teas and water steamed with dried fruits.

Following the rules will help the body to properly exit a three-day fast and remain healthy.

The third day

Start your breakfast with 50 grams of sour milk. A little later you need to eat a handful of boiled dried fruits.

Lunch should consist of fish broth (130 g), undressed salad of vegetables and herbs. Good for salad: broccoli, dill, cilantro, celery, parsley, carrots.

For dinner, cook yourself a peach or a piece of melon. Suitable liquids include berry infusions, herbal teas and melt water.

Fourth day

Would be good for breakfast spoiled milk or low-fat kefir (50 grams), fresh fruits, no more than 100 grams.

For lunch again fish or meat broth without anything, separately boiled vegetables no more than 120 grams. You can also drink a cup of herbal tea.

For an afternoon snack, you can choose nuts: walnuts, cashews, pine nuts, no more than 90 grams. Use steamed dried fruits as a liquid, but without them themselves.

Sour milk will be an excellent dinner on the fourth day after fasting for 3 days.

Fifth day

On the fifth day, you have the opportunity to taste delicious hot food in the form of porridge. And for lunch, to the joy of the hungry, you can cook vegetable soup in secondary meat broth, but without potatoes. You can also add bread and oven-baked vegetables to your diet, except eggplants. Eggplants and potatoes will be very heavy food for the pancreas.

Sixth day

On the sixth day, you can add a few spoons to the porridge for breakfast low-fat cottage cheese. By the way, porridge can be cooked not only from cereals, but also from legumes and soy products, but in small quantities. A three-day fast involves the gradual introduction different products. You can also serve broth and baked vegetables for lunch and dinner.

Seventh day

The seventh day will be the final day in this difficult matter. But we must remember that the portions should not be large. You can add cheese, mushrooms, quail eggs.

Further nutrition

After a person has endured several days of fasting, and then a week-long recovery period, you can proceed to normal nutrition. But people experienced in this matter still recommend not rushing to food after difficult hunger strikes, but organizing a gentle diet for yourself. If you have completed the treatment described above, it is not difficult to adhere to a further health-improving diet.

Eliminate fried and fatty meats from your diet. Use a steamer or oven to prepare it. These should be small pieces of poultry, veal, fish. Eat as little potatoes, butter, and flour and canned food. Vegetables can be eaten raw, boiled or baked.

Among liquids, give preference to compote with dried fruits, herbal teas, clean water. Soups are best cooked in recycled meat broth and, again, without potatoes. Berries in your diet will be very beneficial for your health. Undoubtedly, fresh berries cannot compete with frozen foods, but it’s still worth stocking up on them for the winter, because it’s better than nothing. Berries are a storehouse for health, they will give the body a large number of vitamins and antioxidants, will help normalize cholesterol levels, serve as a good tonic and energy booster.

Sticking to proper nutrition You can not only improve your body’s health, but also prolong your life.

A fasting day is counted from 8 a.m. to 8 a.m. next day. Many recommendations believe that you need to go out in the evening, but with dry fasting the main treatment is goes at night(I described this mechanism in the chapter “Treatment of Diseases”).

The recovery period should be twice as long as dry fasting. If the SG is five days, then the output is ten days.

The exit from the SG must be strict because the exit from the SG is much more important than the SG process itself.

After SG, the body becomes clean, so you need to load it only with clean, fresh, high-quality products without pathogenic microflora.

Exit order: drink water first. The water should ideally be melt, dew or spring water. It is important how to drink: you need to add three capsules of the drug “LINEX” to the first glass of water, drink a glass of water within fifteen minutes. and what is vitally important: DO NOT RUSH, SIPS BY SIPS. So that the last sip would be around the fourteenth minute. Drinking a glass before ten minutes is very risky. Water consumption systems may not be able to cope; it’s good if you end up fainting. and so drink eight glasses of water within two hours. Then you can brush your teeth. very in rare cases It happens that the first sips of water can cause nausea. Then each sip of water must be held in the mouth, mixing it with saliva, and then swallowed after 20-30 seconds. Drinking water can be combined with washing in the shower. It's good to take a shower after a shower cold water, and then take a warm (not hot) bath with herbal infusions (no more than 8 minutes). Simultaneously with washing, you should continue to drink water for up to 12 hours.

At 12 o'clock you need to eat warm protein broth (as much as you want), fish, without vegetables, well-cooked, without salt and without bread. The broth can be cooked with spices (but do not eat the spices).

After SG you should start eating in small portions. This extended exit from the SG is associated with the need to gradually apply a load to the pancreas, which was inactive during fasting and must now be carefully put into operation.

At 2 p.m. you should eat animal protein in the form of fermented milk product: kefir, Bolotov whey - as much as you want, in small portions. When exiting, observe the following IMPORTANT rules: drink water and food slowly, in small portions. I took a sip, swallowed a piece, sit and listen to yourself. If, when chewing a portion of food, you do not feel any taste or it resembles the taste of cotton wool, this means that your stomach is not yet ready to digest this product. For you, this food is ballast. Wait a few days and try again. If during or after taking a portion you feel discomfort: pain in the stomach, dry mouth, internal reluctance to use it further, then stop taking this product. This means that it is harmful, and do not spare money spent on products, health is more valuable.

In the absence of discomfort, the volume of food consumed should correspond to the volume of a tea glass. Consumption time is the same fifteen minutes. If you feel discomfort with one type of food, immediately switch to another type. Once my patient, having great experience for a way out of hunger strikes on water, for a way out of the first five-day dry hunger strike I prepared raw vegetables. After the water, it was the turn of the vegetables. I swallowed the first bite and waited a minute. I wanted to continue, but then I felt a pain in my stomach, as if a knife had been stuck. Then I realized that the pain disappears if you eat boiled vegetables. After that for a long time went out on protein foods: kefir and fish broth. and there were no problems. This is necessary because after the end of SG, the body urgently needs building material, which is animal protein. Violating this rule may lead to negative consequences!

You can add salt to your food from the third day of release; it is best to use stone or sea salt. Very, very gradually, dose at the tip of a knife.

Don't forget about the medicinal chewing method.

Starting from the second day, you can gradually consume bee waste products: honey, pollen. Food should be varied and well saturated with vitamins and micro-macroelements. During the first five days after the start of withdrawal from FH, use only fresh and clean high-quality products. Do not consume sugar or sugar-containing, canned foods.

When going out, especially in the first days, you need to protect yourself from drafts and cold. in the first days of release the immune system is rebuilt to neutralize food and water, so the body is weakened, then the body will be rebuilt and the immune system will become even stronger than it was before fasting.

Exit from daily fasting

8.00 - drink good quality water, be sure to add bifidum- or lactobacterin to the first glass (1 sachet per glass of water), or now new drug"LINEX".

11.00 - compote of dried apricots, prunes, raisins.

14.00 - kefir, bifidok or Bolotov serum.

18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes, dill, parsley).

22.00 - compote, herbal tea, honey.

Exit from a 36-hour fast: the same, but starts in the evening.

Exit from a 48-hour fast: Day 1, as if from a daily fast.

Second day: 8.00 - herbal tea with honey or compote or kefir, buckwheat porridge with water, you can add a little vegetable oil(you can use other cereals), be sure to drink one quail egg 3 times a day from the second day of fasting (don’t be afraid - quails do not get salmonellosis) on an empty stomach. This is necessary, since quail eggs are the entire periodic table, and most importantly, natural stem cells, which are so necessary for the body after dry fasting. Women can make face masks: mix quail eggs with cedar oil, apply at night for 20 minutes.

14.00 - fish soup (preferably from greenling, salmon, pink salmon), you can add a little salt. Salad, any cereals. Tea, compote, kefir, honey.

18.00 - boiled beets, porridge, tea, compote, kefir.

22.00 - herbal tea, honey.

Exit from a 3-day fast: the first two days have already been written. Third day of release:

8.00 - Freshly squeezed juice, salads, cereals

14.00 at - borscht or fish soup, porridge, salads, tea

18.00 - vinaigrette, fish baked in foil, fresh juice

Fourth day:

9.00 - decoction of dried fruits (raisins, dried apricots, prunes) - 200.0

12.00 - buckwheat porridge - sloppy - 200.0

15.00 - fresh cabbage salad with 100.0, fish soup, fermented milk drink - 100,0

18.00 - vegetable broth - 200.0

21.00 - fermented milk drink 200.0

Fifth day:

9.00 - Hercules porridge with dried apricots - 150.0 green tea - 100,0

13.00 - stewed vegetables (carrots, beets, cabbage) - 150.0 juice - 100.0

17.00 - soup (carrots, beets, cabbage, brown bread croutons or bran sticks), apple - 1 pc.

21.00 - fermented milk drink - 200.0

Then you can switch to a regular diet, but ideally - preferably 2 weeks of eating with a predominance of fresh vegetables and fruits.

After breaking fast, nutrition should be ideal.

Nutrition program for good digestion(at the end of fasting)

Most people are constantly sick or almost sick because they are trying to overwork great amount the excess food they consume. After hunger, you can easily and quickly establish proper digestion. Make it a rule not to eat after 4 p.m. If you follow this, you will have good dream. In the morning you will feel rested. Your body will naturally cleanse itself and your body fat will normalize. Have breakfast from 9 to 10 am (or earlier). Eat a fresh vegetable salad based on carrots, cabbage and herbs (stewed vegetables in winter). The second course you will have is sprouted grain bread with honey or seaweed, or whole porridge With a small amount oils Together with cabbage, carrots and greens they will good stimulant for work digestive tract, growing the correct microflora, will be restored due to feedback work endocrine system body.

Eat your salad first. This will lead to the activation of a number of processes that underlie normal operation body. For example, the secretion of digestive juices is stimulated, because raw vegetables are rich natural stimulants. After several years of eating this way, you will feel that your body does not accept any other beginning of food. as a result, you can increase your consumption of fresh vegetables and fruits to 60 percent of your diet. Fresh vegetables, fruits and juices based on them are food rich in vitality. Their tissues are rich in energy, which supports the structure of body tissues and skin elasticity.

Ideal Diet 50 percent consists of raw fruits and vegetables. Fiber and pectin found in most foods plant origin, are called ballast substances, since they are not absorbed by the body. These substances are necessary; they play an important role in the digestion process: they adjust the intestinal hormonal system, and through it - the whole organism, being regulators motor function intestines; create favorable microflora in gastrointestinal tract, which is partially used by the body as a complete living protein, 10 percent comes from protein food. Protein can be in the form of meat, fish, eggs, natural cheese, or in plant form, such as nuts and seeds. Brewer's yeast, bread and sprouted wheat soup are also an important part protein nutrition. They are especially irreplaceable as suppliers of vitamins B, E and D.

The remaining products are divided into three parts. One third (30%) is natural starch obtained from cereals and legumes. Another third (at least 5%) - natural sugars, contained in dried fruits, honey, freshly squeezed juices. The last third (no more than 5%) consists of natural fats, such as sunflower, corn, olive oil, natural lard, butter and ghee. People prone to obesity should avoid eating sugar, bread, and cereals. Or are there them in minimum quantities, and the porridge should be freshly cooked. Chewing them thoroughly is absolutely necessary. At fast food a person consumes porridge 3–5 times more than necessary. This leads to obesity. If you consume a small amount of it, chewing it until it turns into milk, then constipation disappears, intestinal motility improves (at the moment of chewing, peristalsis accelerates four times), eliminates congestion in the gastrointestinal tract.

Recovery period should be twice as long as the fast lasted. Try to eat right at least during this period. The daily routine during the recovery period remains approximately the same (walking, physiotherapeutic procedures, occupational therapy, active recreation), but for thin people you can add special procedures - oil massage of the whole body (especially the lower back), hot baths. Persons with overweight- sauna, body massage with evaporated urine. By following such a sensible fasting program, you will be filled with vitality and fasting will become a necessary part of your life. Day after day, observing the miracle of renewal taking place in your mind and body, you will enjoy what you have come to. right life, which every day makes you more perfect and healthy.

For very good deslagging and cleansing of the body, it is imperative to take mixed turpentine baths according to Zalmanov during the exit. Total 10 baths.

How to prepare Bolotov serum

Pour cold boiled well or spring water into a clean 3-liter jar.

Dissolve 1 glass of sugar and 1 teaspoon of market sour cream in water. Place half a glass of celandine grass (either dry or fresh, but always clean, without mold) in a gauze bag and sink it to the bottom of the jar using a sinker.

Tie the neck of the jar with gauze in 3 layers.

Infuse kvass for two weeks at room temperature and in a dark place. You need to be careful - remove mold on the surface and filter if sediment appears.

After 2 weeks, pour 1 liter of finished kvass from a 3-liter jar into a liter jar glass bottle with lid. This is a serving for approximately 3 days.

And add 1 liter of water to a 3-liter jar and add 1/3 cup of sugar.

After 3 days, the kvass will be ready again. You can continue this way, without changing the celandine, for up to 2 months, adding water and sugar.

Take from 1 tbsp. spoons up to 0.5 cups in 20–30 minutes. before meals 3 times a day for 2 weeks. Then, to consolidate the effect, take it once a day for a month.

From the book How to Get Back to Life author A. P. Stoleshnikov

Exit from fasting So, you have fasted for 21-30 days and you need to get out of fasting, regardless of whether you have reached complete cleansing or not. Remember that in terms of results, how you come out of fasting fully determines the entire result

From the book Fasting author Gennady Petrovich Malakhov

Breaking 24-, 36-, and 42-hour fasts To remove toxins and waste from the oral cavity, do the following. Rub the crust of bread with garlic, chew thoroughly and spit out. Your tongue will become clear and pink. Additionally, the burning taste stimulates the digestive system.

From book Complete encyclopedia health improvement author Gennady Petrovich Malakhov

Breaking a 7- and 10-day fast During a 7-day fast, your stomach and entire intestinal tract shrink, and digestion is partially “relegated” to the cellular level. Now we need to slowly “launch” it. On the seventh day of fasting, at about sixteen o'clock, you can

From the book Human Bioenergy: Ways to Increase Energy Potential author Gennady Petrovich Malakhov

Exit from fasting After the first course of classical fasting (17-20 days), the diet begins with juices, then mainly with plant foods. 1st day of nutrition. Mix 1 liter of freshly squeezed juice and 0.5 liters of melt or protium water. Consume after 1-1.5 hours

From the book How I beat cancer. Diary of Healing author Antonina Derzhavina

Exit from 24-, 36-, 42-hour fasting In order to remove toxins and waste from the oral cavity, do the following. Rub the crust of bread with garlic, chew thoroughly and spit out. Your tongue will become clear and pink. Additionally, the burning taste stimulates the digestive system.

From the book Methodology for the correct way out of fasting author author unknown

Exit from a 7-, 10-day fast During a 7-day fast, your stomach and entire intestinal tract shrank, and digestion partially went to the cellular level. Now we need to start it up slowly. On the 7th day of fasting, at approximately 16:00, you can take a crust of bread, grate

From the book Cleansing the body. Best practices author Elena Zhukova

Exiting fasting Ideally, exiting fasting should be done only after the appearance of a ravenous appetite, cleansing the tongue, or upon exiting clean water after enemas. But, as practice shows, only a few can starve like this; for the majority it is unacceptable. To the main

From the book Dry Fasting ( Toolkit) author Evgeniy Vasilievich Yugov

Exit from fasting 1-2 days. 500 ml apple- beet juice per day at regular intervals. It turned out to be very tasty. Just as much as beetroot juice itself was disgusting to me. Beetroot juice made me sick even when I was fasting for a week. A little

From the book Sukhoi therapeutic fasting- myths and reality author Sergei Ivanovich Filonov

Exit from a 20-day fast /according to G. Shelton/ At the end of fasting for one day, I give half a glass of juice every hour. I prefer to start giving juice at 8 am and stop at 6 pm. Obviously, this can only be done in cases where the resumption

From the book Protect Your Body. Best Practices cleansing, strengthening and healing author Svetlana Vasilievna Baranova

The right way out- the key to successful fasting There is an unspoken rule of any fasting method: there is no effective fasting if you exit it incorrectly. But successful completion of the process can enhance the effectiveness of the procedure. Therefore, everyone

From the author's book

Exit from long-term fasting lasting 17–21 days (according to G. Voitovich) This method of exiting long-term fasting was proposed by G. Voitovich. He recommended gradual mixing of foods and gradually increasing the amount of food eaten. Day

From the author's book

1. Features of the dry fasting method 1.1. Dry fasting (DF) is carried out without food and without water. You cannot: drink, wash your hands, wash your face, brush your teeth, rinse your mouth, get exposed to rain, allow contact with water (you must use rubber gloves). 1.2. Food and water

From the author's book

3. Dry fasting schemes In the SG schemes: The word “hunger” means everything that is indicated in clause 1.1; The word “food” means everything that is specified in clause 1.2; The “dry fasting period” is days of fasting and subsequent days of eating before the next fast; " General period dry fasting" -

From the author's book

Types of dry therapeutic fasting and their differences - Complete dry fasting (method of L.A. Shchennikov.) - Dry cascade fasting (method of V.P. Lavrova.) - Dry fractional fasting (method of S.I. Filonov.) - Semi-dry fasting - Combined fastingAll methods

From the author's book

Exit from fasting Drink juices the entire first day. It is better to drink freshly prepared apple-carrot-beetroot juice, first diluted in half with water, and then, in the afternoon, pure juice 100 ml (half a glass) every hour. If there are difficulties with juices, you can

From the author's book

Exit from a seven-ten-day fast The first day is to drink juice diluted with water. You need to start with 100 ml (50 ml juice + 50 ml water). And every hour before lunch, drink this composition. After lunch, increase the dose to 200 ml (100 ml juice + 100 ml water). In just a day you need to drink 1 liter of juice and 1 liter

Many methods and practices are used to cleanse the body. Someone is using folk remedies, others resort to traditional medicine, and still others practice therapeutic fasting, which can be of two types - dry and water. What is difficult is dry - complete failure from water for a period of 1 to 3-4 days.

An American naturopath and researcher spoke about the benefits of the method of cleansing the body alternative medicine — Paul Bragg. He believed that fasting eliminates many diseases and allows you to live longer. There is no evidence of this in traditional medicine.

The principle of dry fasting is based on refusing to drink liquid. To maintain the vital functions of all living things, water is needed. If the body is deprived of moisture for a while, then pathogenic organisms, infections, viruses will not be able to develop in the human body.

Dry fasting lasts 3 days. For a three-day period, a person should abstain from food and drink. Water treatments should be avoided:

brushing teeth;
bathing;
hand washing;
touching wet surfaces;
enemas.

Benefits of the procedure:

Metabolism accelerates, toxins and harmful substances are released.
The blood is cleansed and renewed.
Undesirable formations in tissues are broken down - adhesions, vascular plaques, edema.
Pass colds, acne, boils, infections.

A three-day fast is difficult to withstand, it can bring benefits and serious harm:

dry skin appears;
dizziness;
lips are cracked;
performance decreases;
sleep is disturbed.

Before dry fasting, you need to weigh the pros and cons. It is recommended to carry out practices under the supervision of a doctor, to be prepared - to know how to enter and exit correctly so as not to harm the body.

Preparing for a 72 hour fast

Before you start fasting for 2-3 days, it is advisable to try the one-day method. For beginners, the first procedure should last no more than a day.

In preparation for a three-day fast:

a week before starting a raw food diet - you can only eat raw food plant foods and drink water;
Minimize the amount of food consumed per day;
Spend more time outdoors and do light exercise.

With the right preparatory stage, it will be easier to postpone the three days. The main thing is to be prepared for unpleasant sensations(weakness, irritability), weight loss.

It is important to monitor your condition, if during the process of preparation or fasting there are changes in your health - dizziness, nausea, pain, you should abandon the practice.

The process of water fasting

Fasting on water accelerates the removal of toxins, renewal of the body and has a visible effect on a person. Compared to dry, it is gentle and can last from 1 day to several months.

Pulse therapy is effective - a weekly refusal of food for 1 day, for several months. The method improves immunity, increases energetic resources, has a positive effect on the intestinal microflora.

A long course helps improve brain function, cleanse toxins, gain energy, and increase performance. During fasting there may be unpleasant manifestations cleansing the body: the skin becomes drier, there is an odor from the mouth and body, and physical ailments bother you.

They enter into practice in the same way as with dry fasting - give up heavy food for a few days: exclude sweets, flour products, meat, alcohol.

The way out of a 3-day water fast has differences:

on the first day, introduce freshly squeezed juices; do an enema;

on the second day, you can gradually eat grated vegetables and fruits (excluding carrots, oranges), add oatmeal;
from day 7 you can gradually include familiar dishes in your diet.

During the fasting period, you need to drink a lot of distilled water. For a long procedure (more than 3 days), it is allowed to add honey and lemon juice, which will help remove toxins from the body.

Exit

Exit from a three-day dry fast. designed for 3 days, should be gradual. It is necessary to finish at the same time at which you started (morning, evening).

Return to usual diet and the image follows step by step:

At first, you can take water superficially (wash your face, brush your teeth);
chew one apple (but do not swallow);
start drinking boiled water small sips;
then drink a fermented milk product (kefir, yogurt), freshly squeezed juice;
after 10-12 hours you can eat fruits without large quantities;
Then you can drink warm broth.

For the first few days after leaving, it is recommended to follow a diet - eat protein foods and drink boiled water. Can't eat raw foods, salt, sugar. After a week, fresh fruits, soups, and salads are introduced into the diet. Further nutrition should include a gentle menu with a gradual return to the usual as appetite returns. Introduce heavy foods (meat, flour products) into the diet only after 1-2 months.

Results of 3 day dry fasting

Three-day fasting is known for its variety healing actions, among which:

According to practitioners, the procedure provides a powerful healing effect, especially on female body. There are cases where women managed to get rid of adhesive process and get pregnant.

The opportunity to reset is attractive overweight and look younger. This result is influenced by cell renewal - the condition of the skin improves.

The longer the fast lasts, the stronger the therapeutic result. For prevention and renewal of the body, you can refuse food for one day. For intensive cleaning – two to three days, and for solution serious problems with health, four days or more of abstinence from food is suitable.

According to experts, it is possible to practice fasting for longer than one day at home only under the supervision of a doctor.

An important difference, in addition to refusing fluids and food, is staying awake at night. Also watch your breathing, inhale and exhale through your nose. Reduce the load on your body during fasting. , as with strict diets, it is gradual, you cannot immediately load the body with work.

During the famine, the gastrointestinal tract will decrease in size (stomach and intestines), and it will be difficult for it to absorb and process food in the volumes that you introduced before the famine. If you abruptly switch to your usual diet, the lost kilograms will return, and most importantly, the health benefits will be lost. New problems may arise.

Shchennikov’s “Healing Abstinence” method is based on the author’s independent research and the practice of hunger. The method received a patent, having been tested in medical institutions. According to a representative of alternative medicine, the dry fasting method is not new, but unique to our time.

Dry fasting according to Shchennikov varies in duration, courses are designed for 7, 9 and 11 days. Despite different durations are intended for the same purposes:

Stimulation of immune processes;
Protection from harmful environmental factors (both external and internal);
Getting rid of chronic diseases;
Restoring the regenerative and preparative functions of the body;
Prevention of hypothetical dysfunction in the body;
Antioxidant action;
Getting rid of ;
Fighting addictions (nicotine, alcohol, etc.);
Improving the functioning of the body.

Dry fasting according to Shchennikov, lasting up to 7 days, can be carried out without medical supervision. From 7 to 11 days, it is worth cleansing the body under the supervision of a doctor or people who often practice fasting for more than 11 days.

Entering fasting

In order not to harm the body by a sudden change in diet, it is necessary to properly prepare it. Entering hunger according to Shchennikov goes like this:

Animal proteins (meat, fish, poultry) are excluded from the diet.
5 days before the start of dry fasting, it is recommended to switch to a raw food diet. Raw food diet is a diet in which only vegetables and fruits are consumed without heat treatment, not allowed. It is better to avoid nuts and honey. However, the method prescribes the use of boiled water as an exception.
After bowel action (cleansing the gastrointestinal tract naturally) is allowed to begin starvation.

Taking medications during hunger also stops; this should be done gradually. If you are seriously dependent on drugs (diabetes, cancerous tumors, diseases respiratory tract) Reduce abstinence from food and water to 24-36 hours.

Dry fasting should not be practiced while taking medications.

If you really want to try the fasting method, then gradually reduce the dose medicinal products. Monitor your condition carefully when acute reactions and the body’s refusal to work properly without medication – stop.

Everyday mode

It is important to rearrange your lifestyle during fasting so that it is inactive and sedentary. The body has nowhere to take energy from, so it should not be expended in large quantities.

Avoid sexual intercourse;
Breathe through your nose, reduce verbal communication with people to nothing;
Don't spit out your saliva oral cavity try not to clean or rinse your mouth;
Do not make sudden movements, try to be smooth and less energy-consuming;
Take a shower whose water temperature is below room temperature;
Don’t lie down too much, find a non-disturbing activity: embroidery, knitting, reading, etc.;
Do not show that you are practicing dry fasting, people may lose their mood. It is better to retire while following the course.
Wear light clothes a good option– linen;
Walk without shoes more;
At night, try to be outdoors, be it walking or reading on the veranda (balcony);
Ventilate the room; the air should not be stagnant;
Follow the recommendations.

Schedule

6:00 - 12:00 - sleep;
12:00 — 14:00 – cool shower and walking;
14:00 - 17:00 - activities that you like, communication (not verbal);
17:00 - 19:00 – entries in a diary with the results of the course, creative activities;
19:00 - 23:00 - sleep or rest;
23:00 - 6:00 - cool shower, walk.

Feelings during the course (11 days)

It is important to overcome the psychological barrier and get ready for further dry fasting. On the first day, people often feel fear, fear of new things and hunger. Symptoms of malaise appear, which is even more frightening. Dizziness, weakness, nausea - normal reactions body. Symptoms are more severe in men. Weight loss will be 1 or 1.5 kg, depending on the initial one. It is recommended to start .
If the psychological barrier remains from the first day, then most likely the same symptoms will be observed: dizziness, nausea, malaise. On the second day, both hunger and thirst appear, both feelings must be overcome by doing something exciting. You can try to get rid of cravings for food and water with the help of auto-training.
On the third day, the body should get used to the new regime and switch to nutrition from internal reserves. The feeling of hunger and thirst will weaken. During this period it often falls arterial pressure, black dots appear before the eyes. Try to move smoothly and slowly while sudden movements your head will feel more dizzy.
Still going down blood pressure, you may get high mild fever. Douches and walking barefoot are recommended, do not forget about a cool shower.
Diseased organs begin to send signals to the brain, which causes discomfort in the body. To these painful sensations you need to be prepared in advance; you can suppress them only with a rubbing massage or willpower. Body temperature is elevated due to the fight against disease. Watch closely painful sensations, write them down in a journal, remain impartial, and take a cool shower.
Increased sense of smell, smells seem unpleasant. Possible lower back pain due to lack of physical activity. Move more than you sit, but remember to be slow and fluid. On this day, it is recommended to ventilate the room more often and walk outside (especially when it is raining or foggy outside). Watch your thoughts, do not indulge hunger and thirst.
The day is characterized by normalization of the condition. Emotional background improves, relief is felt. Urine becomes dark, Brown color, this is how the body gets rid of poisons.
It often manifests itself as a coating on the tongue, a bitter taste in the mouth. There is an increase or decrease in heart rate. Irritability will appear, which can be eliminated through self-hypnosis and auto-training. It is recommended to tie your mouth while you sleep, and continue to do this until the end of the course.
Headache, fever, body temperature is elevated, it needs to be cooled using usual methods. Vomiting or menstruation may appear, everything happens due to the cleansing of the body. Heartbeat becomes more frequent, extremities become cold.
Alienation occurs, relief is complete or partial. Time is running Slowly, the body has overcome the crisis and continues internal cleansing.
You must complete the method at the same hour at which you started it 11 days ago. Prepare to leave the post.

Exit from dry fasting

You should end your fast carefully, having carefully read the recommendations. Termination is extended for 4 days.

The first day: Take a head of cabbage, grate it and eat it. Prepare a salad from grated vegetables (carrots, cucumbers, cabbage), do not add tomatoes, refrain from salt and spices. One meal no more than 200 grams. Eat food every 2-3 hours. On the first day, about 1000 calories should come out. , herbal decoctions. You shouldn’t be overzealous with the liquid; 1.5 liters on the first day is enough. Your weight on this day should increase by 0.5-1 kg.
Second day goes the same way as the first one. Vegetables and vegetables are recommended for consumption. fruit juices, energy value the diet can increase to 1200 kcal. It is allowed to increase fluid intake to 2 liters.
On the third day the body is almost restored, liquids are allowed to be drunk in the usual amount, excluding hot drinks. Eat no more than 1.5 kg of vegetables and fruits per day, you can add 100-200 grams. of bread.
On the fourth day You can introduce legumes and nuts into your food, the body is completely restored and ready to switch to its usual diet.

Your feedback on the article:

A day of fasting is considered from 8 am to 8 am the next day. Many recommendations believe that you need to go out in the evening, but with dry fasting the main thing is treatment is underway at night (I described this mechanism in the chapter “Treatment of Diseases”).

The recovery period should be twice as long as dry fasting. If the SG is five days, then the output is ten days.

The exit from the SG must be strict because the exit from the SG is much more important than the SG process itself.

After SG, the body becomes clean, so you need to load it only with clean, fresh, high-quality products without pathogenic microflora.

Exit order: drink water first. The water should ideally be melt, dew or spring water. It is important how to drink: you need to add three capsules of the drug “LINEX” to the first glass of water, drink a glass of water within fifteen minutes. and what is vitally important: DO NOT RUSH, SIPS BY SIPS. So that the last sip would be around the fourteenth minute. Drinking a glass before ten minutes is very risky. Water consumption systems may not be able to cope; it’s good if you end up fainting. and so drink eight glasses of water within two hours. Then you can brush your teeth. In very rare cases, it happens that the first sips of water can cause nausea. Then each sip of water must be held in the mouth, mixing it with saliva, and then swallowed after 20-30 seconds. Drinking water can be combined with washing in the shower. After a shower, it’s good to douse yourself with cold water, and then take a warm (not hot) bath with herbal infusions (no more than 8 minutes). Simultaneously with washing, you should continue to drink water for up to 12 hours.

At 14:00 you need to eat animal protein in the form of a fermented milk product: kefir, Bolotov whey - as much as you want, in small portions. When going out, follow the following IMPORTANT rules: drink water and food slowly, in small portions. I took a sip, swallowed a piece, sit and listen to yourself. If, when chewing a portion of food, you do not feel any taste or it resembles the taste of cotton wool, this means that your stomach is not yet ready to digest this product. For you, this food is ballast. Wait a few days and try again. If during or after taking a portion you feel discomfort: pain in the stomach, dry mouth, internal reluctance to use it further, then stop taking this product. This means that it is harmful, and do not spare money spent on products, health is more valuable.

In the absence of discomfort, the volume of food consumed should correspond to the volume of a tea glass. Consumption time is the same fifteen minutes. If you feel discomfort with one type of food, immediately switch to another type. Once, a patient of mine, having extensive experience in breaking water hunger strikes, prepared raw vegetables to break the first five-day dry fast. After the water, it was the turn of the vegetables. I swallowed the first bite and waited a minute. I wanted to continue, but then I felt a pain in my stomach, as if a knife had been stuck. Then I realized that the pain disappears if you eat boiled vegetables. After that, for a long time I went out on protein foods: kefir and fish broth. and there were no problems. This is necessary because after the end of SG, the body urgently needs building material, which is animal protein, to synthesize proteins and new cells. Violating this rule may lead to negative consequences!

You can add salt to your food from the third day of release; it is best to use rock or sea salt. Very, very gradually, dose at the tip of a knife.

Don't forget about the medicinal chewing method.

Starting from the second day, you can gradually consume bee waste products: honey, pollen. Food should be varied and well-saturated with vitamins and micro-macroelements. During the first five days after the start of withdrawal from FH, use only fresh and clean high-quality products. Do not consume sugar or sugar-containing, canned foods.

When going out, especially in the first days, you need to protect yourself from drafts and cold. in the first days of release, the immune system is rebuilt to neutralize food and water, so the body is weakened, then the body will be rebuilt and the immune system will become even stronger than it was before fasting.

Exit from daily fasting

8.00 - drink good quality water, be sure to add bifidum or lactobacterin to the first glass (1 sachet per glass of water), or now a new drug “LINEX” has appeared.

11.00 - compote of dried apricots, prunes, raisins.

14.00 - kefir, bifidok or Bolotov serum.

18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes, dill, parsley).

22.00 - compote, herbal tea, honey.

Exit from a 36-hour fast: the same, but starts in the evening.

Exit from a 48-hour fast: Day 1, as if from a daily fast.

Second day: 8.00 - herbal tea with honey or compote or kefir, buckwheat porridge with water, you can add a little vegetable oil (other porridges are also possible), be sure to drink one quail egg 3 times a day from the second day of fasting (don’t be afraid - quail do not suffer from salmonellosis) on an empty stomach. This is necessary, since quail eggs are the entire periodic table, and most importantly, natural stem cells, which are so necessary for the body after dry fasting. Women can make face masks: mix quail eggs with cedar oil, apply at night for 20 minutes.

14.00 - fish soup (preferably from greenling, salmon, pink salmon), you can add a little salt. Salad, any cereals. Tea, compote, kefir, honey.

18.00 - boiled beets, porridge, tea, compote, kefir.

22.00 - herbal tea, honey.

Exit from a 3-day fast: the first two days have already been written. Third day of release:

8.00 - Freshly squeezed juice, salads, cereals

14.00 at - borscht or fish soup, porridge, salads, tea

18.00 - vinaigrette, fish baked in foil, fresh juice

Fourth day:

9.00 - decoction of dried fruits (raisins, dried apricots, prunes) - 200.0

12.00 - buckwheat porridge - sloppy - 200.0

15.00 - fresh cabbage salad from 100.0, fish soup, fermented milk drink - 100.0

18.00 - vegetable broth - 200.0

21.00 - fermented milk drink 200.0

Fifth day:

9.00 - Hercules porridge with dried apricots - 150.0 green tea - 100.0

13.00 - stewed vegetables (carrots, beets, cabbage) - 150.0 juice - 100.0

17.00 - soup (carrots, beets, cabbage, brown bread croutons or bran sticks), apple - 1 pc.

21.00 - fermented milk drink - 200.0

Then you can switch to a regular diet, but ideally - preferably 2 weeks of eating with a predominance of fresh vegetables and fruits.

After breaking fast, nutrition should be ideal.

Nutrition program for good digestion (at the end of fasting)

Most people are constantly sick or almost sick because they are trying to process the huge amount of excess food that they absorb. After hunger, you can easily and quickly establish proper digestion. Make it a rule not to eat after 4 p.m. If you follow this, you will have good sleep. In the morning you will feel rested. Your body will naturally cleanse itself and your body fat will normalize. Have breakfast from 9 to 10 am (or earlier). Eat a fresh vegetable salad based on carrots, cabbage and herbs (stewed vegetables in winter). The second course you will have is sprouted grain bread with honey or seaweed, or whole porridge with a little butter. Together with cabbage, carrots and greens, they will be a good stimulant for the functioning of the digestive tract, growing the correct microflora, and will restore the functioning of the body’s endocrine system through feedback.

Eat your salad first. This will lead to the activation of a number of processes that underlie the normal functioning of the body. For example, the secretion of digestive juices is stimulated, because raw vegetables are rich in natural stimulants. After several years of eating this way, you will feel that your body does not accept any other beginning of food. as a result, you can increase your consumption of fresh vegetables and fruits to 60 percent of your diet. Fresh vegetables, fruits and juices based on them are food rich in vitality. Their tissues are rich in energy, which supports the structure of body tissues and skin elasticity.

The ideal diet consists of 50 percent raw fruits and vegetables. Fiber and pectin, contained in most products of plant origin, are called ballast substances, since they are not absorbed by the body. These substances are necessary, they play an important role in the digestion process: they adjust the intestinal hormonal system, and through it the entire body, being regulators of intestinal motor function; create favorable microflora in the gastrointestinal tract, which is partially used by the body as complete living protein, 10 percent comes from protein foods. Protein can be in the form of meat, fish, eggs, natural cheese, or in plant form, such as nuts and seeds. Brewer's yeast, bread and sprouted wheat soup are also an important part of the protein diet. They are especially irreplaceable as suppliers of vitamins B, E and D.

The remaining products are divided into three parts. One third (30%) is natural starch obtained from cereals and legumes. The other third (at least 5%) are natural sugars contained in dried fruits, honey, and freshly squeezed juices. The last third (no more than 5%) consists of natural fats such as sunflower, corn, olive oil, natural lard, butter and ghee. People prone to obesity should avoid eating sugar, bread, and cereals. Or eat them in minimal quantities, and the porridge should be freshly cooked. Chewing them thoroughly is absolutely necessary. When eating quickly, a person consumes porridge 3-5 times more than necessary. This leads to obesity. If you consume a small amount of it, chewing it until it turns into milk, then constipation disappears, intestinal motility improves (at the moment of chewing, peristalsis accelerates four times), and congestion in the gastrointestinal tract is eliminated.

The recovery period should be twice as long as the fast lasted. Try to eat right at least during this period. The daily routine during the recovery period remains approximately the same (walking, physiotherapeutic procedures, occupational therapy, active recreation), but for thin people you can add special procedures - oil massage of the whole body (especially the lower back), hot baths. For overweight people - sauna, body massage with evaporated urine. By following such a sensible fasting program, you will be filled with vitality and fasting will become a necessary part of your life. Day after day, observing the miracle of renewal taking place in your mind and body, you will enjoy the fact that you have come to the right life, which every day makes you more perfect and healthy.

For very good deslagging and cleansing of the body, it is imperative to take mixed turpentine baths according to Zalmanov during the exit. The total number of baths is 10.

How to prepare Bolotov serum

Pour cold boiled well or spring water into a clean 3-liter jar.

Tie the neck of the jar with gauze in 3 layers.

Infuse kvass for two weeks at room temperature and in a dark place. You need to be careful - remove mold on the surface and filter if sediment appears.

After 2 weeks, pour 1 liter of finished kvass from a 3-liter jar into a liter glass bottle with a lid. This is a serving for approximately 3 days.

And add 1 liter of water to a 3-liter jar and add 1/3 cup of sugar.

After 3 days, the kvass will be ready again. You can continue this way, without changing the celandine, for up to 2 months, adding water and sugar.

Take from 1 tbsp. spoons up to 0.5 cups in 20–30 minutes. before meals 3 times a day for 2 weeks. Then, to consolidate the effect, take it once a day for a month.

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