How to start therapeutic fasting to cleanse the body: instructions and tips. Therapeutic water fasting: preparation, implementation and correct exit

The water-only diet is worldwide known method, which helps not only to get rid of overweight, and also cleanse the body. In addition, the technique is also used in for health purposes to maintain youth and restore health.

Benefits of water fasting

Refusal to eat food in any form has a positive effect on many body functions. So, the benefits of fasting on water are undeniable, because during this period the intestinal microflora improves, the skin rejuvenates, and you get rid of many chronic diseases. If you do everything according to the recommendations, you will get excellent results: the frequent need for food will disappear and night snoring, your health, well-being will improve, and most importantly, you will quickly say goodbye to those hated kilograms.

This method therapeutic fasting can even change the functioning of human hormones: for example, fat is burned due to the fact that when drinking water alone, the insulin level decreases very sharply. It is also worth noting that during the fasting period, the level of growth hormone can increase up to 5 times, which also helps reduce body fat.

How long can you fast on water?

Frequent headaches may occur during fasting feeling nauseous, weakness, dizziness, may still be observed abrupt change mood or appear bad smell body or mouth. Most of the symptoms will disappear if you regularly but correctly fast on water, strictly following all the recommendations for preparing for and exiting the diet. In general, cleansing with a fast can be carried out for either 1 day or a month - the doctor will create a regimen for you individually.

How to survive a water fast

When fasting, the basis is water, and you need to drink it constantly and in the quantity you want. It is worth noting that it will be even easier to withstand fasting on water than if you consumed minimal amount calories - not eating at all is easier than eating little by little. When you start to break down and try to eat something, remember your main incentive - to lose weight and help the body cleanse itself, so change your activity: walk, listen to music, read.

Preparing for a water fast

This stage is even more important than how many days you will fast. So, preparation for fasting on water should be thorough, and not immediately after a hearty feast. A week before the diet, it is recommended to give up meat, and three days before starting to eat only fruits and vegetables. Immediately before starting a therapeutic fast, it is better to skip dinner and give an enema or drink a laxative in the morning.

One-day water fasting

A smaller belly is the result that you will notice after a fast that lasts a day. After you start practicing one-day water fasting regularly for a couple of months, you will also receive healing effect: the body will be cleansed, rejuvenated, immunity will increase, and the intestinal microflora will improve. In addition, periodically refusing to eat for a day is an excellent preparation for a longer fast on the water.

Breaking out of a one-day water fast

Even after one day when you consumed only pure water, you need to properly switch to your normal diet. So, breaking a one-day fast on water is no less important than preparing and following the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then replace them with whole fresh juices. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating your usual food, but for a few more days exclude salty, sweet and fried foods.

Three-day water fasting

If you want to run internal mechanism burning fat, then during a fast, drink water without additives in the form of honey, sugar or juice. Three-day fasting on water - The best way cleansing the body for beginners. The liquid must be consumed every three days, 1 glass every hour - this is the only way the process will be beneficial. It is imperative to do an enema the night before, which will remove from the intestines all secretions that can poison the body.

On the 2nd day, the acidity of the foods remaining in the stomach increases, so it must be rinsed with water in the morning. Whenever discomfort or if there is a smelly belching, you can do more washing. If on the 3rd day you want much less liquid, then do not force yourself, but drink as needed. With a three-day healing diet, you can do your daily work, but you should give up hard work.

Breaking out of a three-day water fast

It is recommended to take a drug in advance that helps restore intestinal microflora. In general, the recovery from a three-day fast on water will take twice as long, while the portion and variety will increase every day:

1. On the first day, you need to drink juices every hour: two servings diluted with water, all subsequent servings should be 100 ml without water.
2. Breakfast on the 2nd day will be 100-200 ml of juice. You need to drink it hourly before lunch, which will be liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). For an afternoon snack, you can drink juice or eat an apple. If you want to eat, then make vegetable stew, soup, and boil potatoes for dinner. You can add a little to any dish sunflower oil.
3. On days 3-4, limit yourself from fats, salt, sweets, animal foods and fruits orange color.
4. On the 5-6th days of release, follow a fruit and vegetable diet, avoid confectionery, alcohol and animal food.

Water fasting for 7 days

In order not to endanger the body, before a week-long fast, it is important to accustom the body to the fact that it knows how to eat little by going on a diet 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages - the process itself and the exit:

1. On the 1st day, you are allowed to drink only water, the total volume of which will be about 2.5 liters. Remember that the body will begin to feel cold, so it is better if the liquid is warm. You definitely need to do an enema.
2. Daily diet on the 2nd and 3rd days it does not differ from the 1st day, but brushing your teeth with a brush and toothpaste is no longer recommended: you can only use gauze. In the evening it is worth repeating the enema.

Exit from a 7-day water fast

The fourth day is the beginning of the last stage of the therapeutic diet. So, the exit from a 7-day water fast should be gradual:

1. After being on a diet for 3 days, you can start drinking unsweetened juices, which are diluted in equal proportions with water. Total volume of liquids drunk (including plain water) should be 2.5 liters.
2. On the 5th day, the diet should also include undiluted natural juices, decoctions of chamomile or mint.
3. On days 6-7, the lunch menu can include liquid porridge and a little boiled or baked vegetables (except cabbage). The amount of water cannot be reduced.

Water fasting 21 days

The main purpose of fasting is to treat certain diseases and regulate the chemical balance in the body. naturally, and eating food or even vitamins can contribute to disruption of this process. Fasting on water for 21 days is not an easy way to lose weight and, as experience shows, individuals, such a long hunger strike can lead to mental disorders(bulimia or anorexia), exhaustion and many other problems.

You need to prepare carefully for a three-week fast, even if you have already practiced it. Beginners are strictly prohibited from switching immediately to 21 days. A week before the diet, give up harmful products, give preference light salads, fresh juices. When you decide to completely give up food for 21 days, remember that during this time you also need to forget about smoking, alcohol and coffee.

For all three weeks you need to drink exclusively water, and it should be clean, preferably distilled. At first, you may have an irresistible desire to eat at least something, but if you endure it for several days, then your body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy obtained from its own fat reserves.

Breaking out of fasting

The transition from such a long fast on water should be equal or greater than the diet itself. The correct way out of water fasting is to gradually restore the diet:

1. Drink from day 1 to day 3 apple juices or from carrots, but in diluted form.
2. For 4-5 days, drink only juices, but undiluted.
3. On days 6-7, eat vegetables and introduce fruits.
4. From 8 to 10, add more porridge with walnuts and seeds, puree.
5. From 10 to 21 days, start introducing dairy products: kefir, yogurt, yogurt.

Video: water fasting

A great way to lose weight is water fasting. Many people use this method alternative medicine perceived as a diet. Scientists have long established that hunger not only helps to improve the health of the human body, but also to lose a few extra pounds. There are many ways to lose weight on water, which differ in duration and procedures. For those who decide to try this technique for the first time, a short-term course is recommended. After all, it is not easy for beginners to withstand fasting on water.

Basic principles of water fasting

When consumed large quantity water and refusal to eat occurs body cleansing from harmful substances who pollute it. Such fasting is indicated in the treatment of pancreatitis, as well as some other diseases of the digestive system. It is also used during preparation for or after surgery.

Basic principles water fasting the following:

• since during therapeutic fasting a lot of fluid enters the body, this technique can be used to prevent dehydration;
• with a large volume of water, salt breakdown products are removed from the kidneys;
• when water enters the stomach, a signal of saturation is sent to the brain, so the feeling of hunger subsides for some time;
• Fasting on water does not lead to sagging skin, which happens when you lose weight too quickly.

Thus, water fasting, like a diet, helps to lose weight. excess weight and at the same time cleanse the body of harmful substances.

On a note! Because the therapeutic fasting on water it has not only advantages, but also has contraindications; before using it, you should consult a doctor.

Benefits and harms

Like all diets, water fasting causes stress in the human body. Therefore, in addition to the benefits, it is necessary to consider the possible harm of this technique.

The benefits of water fasting are as follows:

• weight loss;
• increased immunity, which occurs as a result of cleansing the body of harmful components;
• slowing down the aging process;
• eliminating snoring at night;
• improving the condition of hair and nails, as well as skin;
• restoration of functions reproductive system, which is achieved by improving the condition of the pancreas and normalizing blood sugar levels.

Despite obvious advantages, in some cases, a water hunger strike can harm the human body. As a result, the following conditions and symptoms occur:

• anemia;
• deficiency of valuable components, which negatively affects the development of the central nervous system;
• lack of vitamins;
• anorexia;
• weakness;
• dizziness;
• general malaise.

If your health worsens during a water fast, it should be stopped. If there is no improvement, you will have to consult a doctor.

On a note! It is not recommended to stick to a water diet for too long. A long period of fasting must be combined with usual diet. That is, adhere to the so-called cascade diet, when periods of fasting and meals of regular food alternate.

Types of water fasting

Depending on the duration, the following types of water diet are distinguished:

• one-day;
• for a week;
• for 21 days.

For beginners, you should try the first option of fasting on water, since you can withstand a long period lack of food will be difficult for the body.

During a one-day fast, you should remove all foods from your diet. Its basis is plain water, but without gas. Moreover, the greatest efficiency will be achieved when using natural rather than distilled water. During periods of hunger, the body requires trace elements that are present in springs and other natural sources.

Long-term fasting is suitable for people who have tried short-term fasting water diet. It is advisable to carry it out under the supervision of a doctor.

On a note! If you can stand it complete failure it is difficult to avoid food, you can introduce decoctions or infusions of herbs into your diet by adding lemon juice and honey

To get exceptional benefits from a water fast and avoid harm, you must follow all the recommendations, as well as enter and exit the diet correctly.

Proper water fasting

The course of therapeutic fasting on water consists of three main stages:

• entrance;
• the fasting procedure itself;
• exit.

Preparation for fasting, which is carried out at the first stage, is very important. Without it, the body will not be able to avoid stress. Preparing for fasting allows you to adjust the gastrointestinal tract to the diet and not harm it. No less important is the final stage, which helps you exit the diet correctly and maintain weight.

Entrance

Events on initial stage fasting makes it possible to reduce the volume of the stomach, which will later help you get full in small portions. It is worth noting that entering the diet is required even if its duration is only 1 day.

Preparation for therapeutic fasting on water consists of the following activities:

• exclusion of meat products;
• avoidance of fried and other heavy foods;
• consumption of vegetables, fruits and dairy products in limited quantities is allowed;
• it is necessary to gradually reduce the amount of food consumed.

The duration of the first stage is several days. There is no need to have dinner on the last 24 hours. In the morning, you should do a cleansing enema, which will help remove toxins from the body without obstruction through the intestines.

Starvation

The duration of the next stage depends on the desired result, well-being and doctor’s recommendations. During this period, eating any food is prohibited. You need to drink only clean, still water.

On a note! Useful properties melt water is different. It is easy to prepare it at home. To do this, you need to fill a container with water and place it in the freezer. When it freezes, you need to take it out and leave it at room temperature until it thaws completely. A small ice cube forms in the center of the liquid white. It must be thrown in because it contains salts and other impurities.

Drinking water during therapeutic fasting is necessary in accordance with the following rules:

• drink water in small sips only at those moments when the body is thirsty;
• in winter drink hot or warm water, in summer it can be at room temperature;
• The exact volume of water has not been established, but you need to drink at least 1.5 liters per day.

It is advisable to drink water without adding honey and lemon juice.

Quitting the diet

To maintain the results obtained and not gain excess weight during short term, you need to get out of the diet correctly. The duration of this stage depends on the duration of the fasting period. For example, it will take three days to break a one-day fast. First they start using liquid food(vegetables and fruit juices), then fresh juices are introduced into the diet, then gradually move on to eating solid food. However, it is advisable to avoid fried, salted, smoked and starchy foods altogether or limit the consumption of such foods.

Additionally, you will need to take a drug containing beneficial microflora. It restores intestinal function.

The correct way out of fasting on water is presented in the table.

Results of a week's fasting: before and after photos

After a week of fasting on water, the body is cleansed, the condition of the skin, nails and hair improves, excess weight disappears, and lightness is felt throughout the body. The fact that the diet was beneficial is also evidenced by the absence of bad breath.

After just 7 days of fasting on water, you can achieve the following results:

• extra pounds disappear;
• the body is partially healed by cleansing it of waste and toxins;
• the functioning of internal organs is restored;
• the condition of the skin, hair and nails improves;
• aging processes slow down;
• networks of small blood vessels disappear on the body;
• signs of flatulence are eliminated;
• Snoring at night disappears.

results week-long fasting on the water are clearly presented in the photo.

Contraindications

Before you begin cleansing the body using this method, you need to carefully study the list of contraindications so as not to harm yourself. Fasting on water is prohibited if you have the following conditions:

• stomach ulcers;
• low body weight, severe exhaustion;
• diseases infectious nature occurring in the acute stage;
• exacerbation of chronic diseases;
• thrombophlebitis;
• endocrine diseases;
• malignant formations.

It is forbidden to fast during pregnancy and lactation, when the child’s development depends on good nutrition mother. This diet is contraindicated for children under 18 years of age.

Thus, water fasting is highly effective if you strictly follow all the recommendations of experts. However, it is important to first study the list of contraindications so as not to harm your own health.

Video: how to fast on water correctly

To get acquainted with the features of fasting on water, it is worth watching the following videos.

Proper fasting

Fasting is an effective way to bring your weight back to normal and cleanse your body. However, if you start it without being properly prepared, you can get a completely opposite result. And you need to prepare not only physically, but also mentally. Therefore, preparation for fasting is the most important stage therapeutic fasting. The right attitude will help you freely endure a period of complete abstinence from food, so you need to set a goal and firmly decide to achieve it without giving up in the face of difficulties.

Planning your fast

First you need to decide on the amount of weight that you need to lose during the fasting period. To somehow structure the process, even before the procedure begins, draw up a table that would reflect your current weight and figure parameters and those that you are trying to achieve. The main column, naturally, will be weight.

When preparing for fasting, you need to determine the desired result, and you should take into accountashi individual characteristics physique. Maybe the weight you want to be is genetically impossible for you. The goal must be realistic.

When should you fast?

The body tolerates fasting most easily in the summer: due to the heat, appetite decreases. But in winter, the body strives to stock up on energy, which is why a person’s appetite at this time is appropriate.

In addition, it is better to schedule a period of fasting during your vacation, because combining work and fasting is very difficult. It is also better that there are no holidays during this period, otherwise there will be a great temptation to “jump off” and try some interesting dish at the festival. And this will immediately return you to the initial stage.

How should you start fasting?

Starting fasting without preparation is very dangerous for the body: first it needs to be brought to this. Start by gradually reducing your food portions.

About a week before the start of the fasting period, switch to, replacing meat and fatty heavy meals with vegetables and fruits. They contain a large amount of fiber, which will prepare your intestines for fasting. You should also avoid spices, seasonings and alcohol, as they increase appetite.

When preparing for fasting, experts recommend. You can use regular enemas for this. This procedure will make it easier for you to endure fasting, reduce intoxication and muffle the feeling of hunger.

And don't forget about a positive attitude! Exactly from psychological readiness depends on the ease of achieving the goal.

Effect of therapeutic fasting:

Ecology of health: Water fasting is a complete refusal of food (in solid or liquid form). Simply put, we don’t eat anything and drink only clean water...

There are 2 types of fasting:

• dry fasting,
• water fasting.

Some methods of long-term fasting involve the use of both types. Sometimes called fasting fasting days on juices and vegetable decoctions, which is essentially not true. In this article we'll talk about water fasting - the least extreme form fasting.

Water fasting is a complete refusal of food (solid or liquid). Simply put, we don’t eat anything and drink only clean water at room temperature in sufficient quantities.

Important: The amount of water that you drink during your normal diet will not be enough during fasting! After all, solid food also contains water - when fasting, you should replenish the amount of water that usually comes with food! Can't give precise recommendations exactly how much water you should drink. Just drink more often. Adequate water intake helps eliminate toxins and prevents possible complications when fasting.

Something else important: Do not use while fasting toothbrush and toothpaste - enamel may be damaged due to changes in the composition of saliva during fasting. Wipe your teeth with gauze and rinse your mouth with a decoction of chamomile and St. John's wort so as not to remove plaque that protects tooth enamel.

WATER FASTING

Fasting in some cases can pose a danger to health and life. At the same time, fasting is so effective way cleansing and healing the body, which can help to gain perfect health and youth, recover from many diseases, including the most severe ones, and save lives. This article is for informational purposes only and the author is not responsible for the use of this information.

Fasting can last from one day to... several months, or even years. True, in this case it is no longer fasting, but a certain way of eating - life without food. The determining factor is duration fasting on water.

How many days the fast lasts depends on:

• Operating principle fasting on water - what processes occur in the body.
• Result fasting on water - cleansing the body, losing weight, healing and rejuvenation.
• Danger fasting on water - precautions and possible Negative consequences starvation, which can be extremely serious if these precautions are not followed.
• Exit from fasting on water is an extremely important moment.

So, let's look at what happens at each stage of water fasting (with of various durations fasting).

1. Food break for up to 24 hours.

A food break lasting less than 24 hours is not fasting.

2. One-day fasting on water.

The health benefits of one-day fasting:

• increasing immunity,
• cleansing the body
• body rejuvenation,
• improvement of intestinal microflora.

The health benefits of one-day fasting accumulate with regular repetition, but the result is noticeable after the first fast. Regular one-day water fasts, practiced weekly for 1 to 3 months, are, among other things, good preparation for longer fasts.

What happens during a one-day fast:

1. One-day fasting gives rest digestive system . A lot of energy is spent on the digestion process. When the constant supply of food is interrupted, the body receives the opportunity and energy to begin cleansing processes.
2. Putrefactive intestinal microflora dies, and the flora of fermented milk fermentation is healed and preserved, as a result, the synthesis of biologically active substances in the intestine improves.

Preparing for a one-day fast:

• During the week Before fasting, give up the most harmful foods containing large amounts of food additives and reduce your consumption of meat, eggs and dairy products. Drink more clean water, completely avoid alcohol and drinks with harmful food additives.
• In a day before fasting, do not pass on and refuse meat (if you have not done this before) - among other things, it greatly slows down the digestion process and will be digested during the fasting period, which will reduce positive effect fasting, will increase the feeling of hunger and other unpleasant side effects that occur during fasting.
• Plan to do your first fast over the weekend. It’s good if you are not at home, near the refrigerator. Don't do your first fast at work! And the second one too:) When fasting becomes for you commonplace, you can starve at work - no one will notice.
• In a day fasting, you can do an enema to cleanse the intestines. Spend more time on fresh air. It is good to do physical exercises (they will help cleanse the body of toxins). But don't overexert yourself. Do water treatments.

What should you expect during a one-day fast?

Those who have ever been on a low-calorie diet will be pleasantly surprised that the feeling of hunger during a water fast is much weaker. As you know, appetite comes with eating, so not eating at all is easier than eating a little.

Blood supply to the brain improves, which has a beneficial effect on mental activity and creativity.

You may experience such unpleasant sensations during fasting as:

• weakness,
• dizziness,
• headache,
• feeling of nausea,
• coating on the tongue, bad breath (sometimes from the body),
• Bad mood.

With practice (during regular one-day fasting), the unpleasant phenomena will decrease, some of them will disappear. The effect of fasting on mood will most likely become positive - the mood will stabilize, fasting will cause an increase in mood.

Exit from one-day fasting:

• End your fast in the evening. A one-day fast should last at least 24 hours, and preferably at least 2-3 hours longer.
• To exit from a one-day fast best fit fresh vegetables, fruits, as well as vegetable and fruit juices. It's good to eat a salad (for example, cabbage and carrots) with a spoon of quality vegetable oil(olive, flaxseed, etc.). You can also eat boiled or stewed vegetables.
• In the evening and the next day try not to eat animal products: meat, eggs, milk and dairy products.
• After breaking fast try not to overeat- this is the most difficult thing and in the beginning almost no one succeeds.
• Keep drinking more clean water and do not consume foods with harmful food additives.

Small mistakes and deviations from the rules when breaking a one-day fast do not matter much.

The dangers of one-day fasting:

One-day fasting is practically not dangerous for healthy person, even if carried out without proper preparation. For example, in Judaism there is a fast (Judgment Day), which is observed by almost everyone, even non-religious residents of Israel - on this day dry fasting is carried out (without food and without water). “Preparation” and “exit” from this one-day fast is a rich feast, which in no way corresponds to the recommendations described above. Such fasting does not provide a healing effect, rather the opposite. But it does not pose any particular danger, despite the fact that it is carried out without water, in hot climatic conditions.

With minimal adherence to recommendations for preparation and recovery from fasting and regular practice, the healing effect will not be long in coming.

3. 2 and 3 day fasting on water.

When can you do a 2-3 day fast?

No big difference between one-day and 2-day fasting. If you feel well before leaving a one-day fast (no severe headaches, nausea, etc.), you can postpone the exit from fasting to the next morning (you will get a 36-hour fast) or evening (2-day fast).

Based on how you feel, you can continue to abstain from food for up to 3 days, even if you have no previous experience of fasting or have little experience. But it is advisable to carry out more thorough preparation for a 3-day fast.

If your health suddenly worsens and the measures taken do not help, you should immediately stop fasting without waiting for the planned date. An additional signal to break fasting is very dark or very cloudy urine.

If you are fasting on your own and doubt that everything is going well, for safety reasons you should interrupt the fast and try again later. It may take several one-day and two-day fasts before you can fast for 3 days.

The healing effect of 2-3 day fasting:

• Health effect: A 2-3 day fast, just like a one-day fast, increases immunity, cleanses and rejuvenates the body, and improves the intestinal microflora.
• Benefits of fasting for appearance: The benefits of 2-3 days of fasting are noticeable to the naked eye - after fasting, the skin cleanses, becomes smooth, takes on a healthy tone and a fresh appearance.
• Getting rid of addiction: During a 3-day fast you can get rid of physical dependence from drugs, tobacco and alcohol.

What happens during a 2-3 day fast:

On the second or third day, secretion gastrointestinal tract changes qualitatively:allocation of hydrochloric acid stopsthe stomach begins to secrete proteins and unsaturated fatty acid, which:

• promote the secretion of bile throughout the digestive system, even in large intestine,
• suppress the feeling of hunger.

The process of the body's transition to internal power supply:

• the digestion process slows down,
• mechanisms for breaking down your own fats are activated.

But a complete transition to internal nutrition does not occur during water fasting on the second or third day.

Preparing for a 2-3 day fast.

Preparing for a 2-3 day fast is no different from preparing for one-day fasting, but its importance is increasing. In addition, by the time of a 3-day fast, it is advisable to have experience of several 1-2 day fasts.

What should you expect during a 2-3 day fast?

1. On the second or third day, cravings for food decrease, but short-term bouts of hunger are possible.

2. The likelihood of such unpleasant phenomena, How headache, nausea, dizziness and other unpleasant phenomena that occur during fasting.

3. During a 2-3 day fast, you lose from one to several kilograms. But make no mistake - approximately half of the lost weight returns the next day after breaking the fast. In order not to gain back the second half of the lost weight, you need to follow the recommendations for breaking a 2-3 day fast.

The principles of therapeutic fasting must be followed by everyone who decides to abstain from food for a long time - both beginners and people who regularly resort to this method of getting rid of toxins. Proper preparation before fasting and recovery after fasting is the key to successful cleansing of toxins. If you do not follow the fasting technique, you can harm an unprepared body. Learn how to go in and out of a fast before you can abstain from eating.

Stages of therapeutic fasting by day

Research by scientists allows us to divide the course of therapeutic fasting into stages and phases. In accordance with the Russian school of therapeutic fasting (fasting-dietary therapy), the principles of fasting are based on strict adherence to cyclicity. The first period is unloading, the second is recovery. Each of these periods consists of three stages and three stages.

Let's present the stages of fasting by day in a structured form.

1. Fasting is a fasting period.

Stage of transition to endogenous nutrition.

The first stage of therapeutic fasting is the stage of food arousal (lasts 2-4 days). The second stage of fasting is the transition to endogenous nutrition, the stage of compensated endogenous nutrition. The third stage is the stage of adaptation and compensation. The stage is transitional.

2. Recovery period.

The stage of hidden compensation for spent resources lasts 15-20 days. The first stage is the stage of increasing food excitement, asthenic. The second stage is the stage of intensive recovery, the stage of overcompensation.

Third stage- stage of normalization, stage of stabilization.

Food arousal during fasting

The first stage is the stage of food arousal, or “anxious”. Lasts from 2 to 4 days from the start of fasting. With insufficient mood and self-hypnosis, a person experiences anxiety, restlessness, and doubts. To a greater extent, these feelings are characteristic of beginners. Characteristic for all starving people at this stage are heightened feeling hunger and salivation, slight hunger pains or cramps in the stomach and intestines, rumbling in the stomach, sucking in the pit of the stomach, headaches, worsening mood, sensitivity to the smell and sight of food. Talking about food and the clinking of dishes are annoying. Thirst does not grow. Blood pressure remains mostly unchanged. Respiration and heart rate increase slightly. After the enema - normal stool. Diuresis increases, urine density increases. The concentration of pancreatic and stomach enzymes that make up bile increases, and from time to time the motor activity of the gastrointestinal tract makes itself felt.

After abstaining from food, after a few hours, the breakdown of glycogen is activated, resulting in the formation of glucose. On the first day of fasting, blood glucose levels are maintained due to glycolysis until glycogen reserves in the liver and muscles run out. Next, the body begins to adapt to the production of glucose from non-carbohydrate components during gluconeogenesis: glucose is formed from amino acids, glycerol, and fats. Gluconeogenesis is controlled by glucocorticoids - hormones of the adrenal cortex.

The most intense weight loss occurs - from 1 to 1.5 kg per day, less often - up to 2 kg.

Switching to endogenous nutrition during fasting

When switching to endogenous nutrition, hunger decreases and may disappear completely. People who are fasting may feel weak, lethargic, slightly dizzy, and nauseous. Rarely there may be vomiting. Exacerbation of disease symptoms cannot be ruled out. The tongue is covered with a gray-white coating, an odor appears from oral cavity, lips, skin become drier. Decreases arterial pressure, heart rate decreases moderately. Blood glucose levels are reduced. The density of urine is increased, the content of acetone, ammonia, nitrogen, and leukocytes increases. After enemas, the contents of the intestines come out in the form of dark lumps, including food debris, particles of the intestinal mucosa, mucus, and bile pigments.

The body is reconstructed to produce energy from fats, but the oxidation of fats in conditions of carbohydrate deficiency is difficult, so under-oxidized substances - ketone bodies - accumulate. These include acetone, acetoacetic and 3-hydroxybutyric acids. Acidosis appears - displacement acid-base balance towards increasing acidity. To eliminate acidosis, the body uses the alkalizing properties of ammonia, which is formed during the breakdown of buffer components of the blood (bicarbonates, protein, etc.). Reserve blood alkalinity decreases.

Acidosis increases until about 7-9 days of fasting. Then a turning point occurs (peak), the starving person’s well-being improves significantly. The coating on the tongue decreases and the bad breath disappears. The density of urine decreases, it becomes lighter and more transparent, and the number of leukocytes decreases. The alkaline reserve of the blood increases and the level of glucose increases, and the level of acetone decreases. Weight loss is up to 700 g per day.

Spontaneous gastric secretion and digestive ability appear gastric juice weakens. The secretion released in the stomach contains 25% of the protein, which is reabsorbed. Due to this adaptive mechanism, the body receives a stable supply of amino acids used for protein synthesis important organs. The body switches to endogenous nutrition - internal, the blood is endogenously saturated with nutrients.

How to properly recover after fasting

The third stage - the stage of adaptation and compensation - lasts until 15-20 days after the acidotic crisis. The content of ketone bodies in the blood decreases and is compensated metabolic acidosis. The patient's condition is assessed from satisfactory to good. Hunger, headache, weakness are less bothersome, symptoms of exacerbation of chronic diseases are reduced, and mood improves. The body is adapted to fasting conditions, metabolism is stabilized, and energy costs are reduced.

Up to 90% of energy expenditure is covered by the oxidation of triglycerides, fat deposits and ketone bodies.

On days 18-20, a second acidotic crisis occurs. In its manifestations it is similar to the first, but it proceeds more mildly and may go unnoticed. The weight of a fasting person decreases by 200-500 g per day.

At this stage, it is extremely important not to miss the moment when reserve resources are practically exhausted, since the compensatory capabilities of the body are not unlimited and further fasting will no longer be therapeutic, but painful and dangerous. During fasting, weight loss of up to 17-18% is acceptable.

Signs of completion of the third stage and the need to end fasting:

• the person begins to feel intense hunger;
• the tongue is cleared of plaque;
• the sclera of the eyes is cleansed and becomes whiter;
• after the enema, the liquid comes out almost without inclusions;
• the symptoms of diseases for the treatment of which the fasting course was carried out disappear or are significantly reduced.

Of all the signs, the most important is the appearance of hunger and appetite in a starving person.

During the recovery period, fasting is broken, food intake begins, and the body adjusts to endogenous - external - nutrition.

First stage- stage of increasing food arousal, asthenic. The duration of this stage is 2-3 days. A person coming out of fasting becomes full very quickly from a small amount of food. After a time of up to half an hour, hunger arises again. The mood is unstable, weakness and increased heart rate may occur.
Increased appetite appears.

Recovery period. Before recovering from fasting, reduce physical exercise, cancel massage, enemas. You need to stick to a restorative diet. The first meals are freshly squeezed juices diluted with water: apple, carrot, orange. First, the juices are diluted in a 1:1 ratio, then their concentration gradually increases. Meals are fractional, in small portions. When you come out of fasting, you should not eat salt, foods that are difficult to digest, or animal proteins.
Food is increasing in variety and quantity every day. The consistency of the food should be soft and homogeneous at first. The fruits are grated. Vegetables are first boiled, kneaded or grated, and prepared as a puree soup. Then you can cut the vegetables into pieces. The porridges are semi-liquid at first, and then crumbly.
A variant of a gentle diet at the end of fasting is proposed in the fourth chapter. If the stool does not settle, you will need to give an enema.

The second stage is the stage of intensive recovery. Its duration is determined by the duration of fasting: the intensive recovery stage should be equal to the number of days of fasting, but can be slightly shortened. A person feels full longer - up to 3-4 hours. The number of meals is reduced to 3-4 times. Appetite increases; overeating must be avoided. Biochemical blood parameters are normalized, weight gain begins, regular stool. Improves mood, physical strength and endurance.

Third stage- stage of normalization. All restored physiological functions. Appetite normalizes and becomes moderate. The mood is calm and even. The person is cheerful and energetic. No headaches, blood pressure is normal, cognitive processes improve: attention, memory, thinking, increases mental performance, neuroses go away. Body weight gain slows down. Are becoming more active protective forces body, metabolism improves. This phenomenon lasts up to 4 months and corresponds to the stage of overcompensation. At the stabilization stage, metabolism and work are normalized higher departments central nervous system.

Preparing for fasting for weight loss: a method of how to properly enter fasting

In the practice of therapeutic fasting, the most common method is complete fasting on water without eating any food. It includes preparation for therapeutic fasting (entry into fasting), fasting itself and recovery period(exit from fasting).

Find out how to enter fasting so that abstinence from food will benefit you. Preparation for fasting (entry) can take from 1 to 7 days, depending on how many people are going to fast. You can prepare for a one-day fast for 1 day, for a seven-day fast - 2-5 days. Before you properly enter into fasting, prepare yourself for the fact that you will have to give up heavy foods (fatty, fried, spicy), spices, and animal protein. In preparation for fasting, appetite decreases, and the processes of unloading the digestive system and cleansing begin. When preparing for fasting to lose weight, you need to eat fruits, raw and cooked vegetables, cereals, fermented milk and dairy products.

On the last day of preparation before fasting, a laxative is taken in the evening. For a gentle entry into therapeutic fasting, you need to correctly calculate the dose of the laxative so as not to cause diarrhea. During fasting, laxatives should not be taken. After the laxative takes effect, you need to do an enema. For the first time fasting, if they have not cleansed the intestines in the near future, it is necessary to give 1 enema with a volume of 1.0-1.5 liters of water at body temperature every day or once every 2-3 days. Experienced fasting people who have managed to cleanse the body may not do enemas on this schedule, but once every 4-5 days or only at the entrance and exit from fasting. You can also cleanse your intestines using colon hydrotherapy.

Starvation. For drinking, use purified water. You need to take it to taste: cool or warm. A sufficient amount of water promotes better removal of waste and toxins.

You need to drink as much water as your body needs. On average, a person needs 1.5-2.5 liters of water per day. Both a lack of water in the body and its excess are harmful. You can calculate how much you need to drink. Depending on body weight, we need approximately 30 ml of water per 1 kg of weight per day.

Alcohol and smoking are prohibited during the fast. You need to follow a daily routine, go to bed on time, rest during the day in bed, regularly measure your blood pressure, especially if it deviated from the norm before fasting.

During the day, it is advisable to perform a light complex physical exercise, take a walk in the fresh air, have a massage or self-massage, do breathing exercises. During fasting, the clinic prescribes physical therapy methods such as reflexology, mud applications, laser therapy, etc. How long the fast will last depends on age, weight loss, and diseases. The duration of fasting is selected individually by a nutritionist. Now, knowing how to enter into fasting for weight loss and how to get out of it correctly, you can use this method of healing the body in practice.

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