Which is good for digestion. How to Naturally Help Digestion. Drugs to improve digestion

Eating healthy seems impossible to most of us - we are so busy important matters: work, study, career, what to buy normal products and to prepare them as expected, there is usually not enough time, and many people do not have the desire. However, then, when the pain in the stomach becomes unbearable, belching or heartburn torments us, and the intestines do not want to work, we rush to the doctors for help, expecting that they will save us from the problems, and everything will be as before again.

Meanwhile, the treatment of diseases of the gastrointestinal tract (GIT) is not easy and slow - this is what any gastroenterologist will tell you. Therefore, in parallel with drug treatment And various procedures doctors must prescribe therapeutic nutrition, which includes certain types products and methods of preparing dishes to improve digestion.

Each specialist prescribes an individual diet for the patient, but the basic principles of dietary and proper nutrition for gastrointestinal diseases are very similar: after all, if the stomach hurts, then the intestines will not work well; if the liver does not work well, then the stomach will also hurt, etc. Means proper nutrition inevitable in any case. Why, then, bring your body to illness, if you can just start eating as it should and not wait. when the doctor prescribes a strict forced diet.

We decided to write an article about foods that improve and benefit digestion. Read, dear ones, and eat right. This is your health and you need to take care of it every day.

Preparing Digestive Foods

The most best ways preparing foods to improve digestion is boiling - in water or steaming, stewing and baking.

If you cook in a frying pan, choose cookware coated with Teflon so that you can cook without fat. In this case, the gastric mucosa will not be irritated, and fats can be added to ready meals- as fresh oil, vegetable or creamy.

You can prepare sauces using cereal or weak vegetable broth; Bechamel sauce is also suitable.

Food should not be too hot or too cold and should be cooked but not overcooked. Stewed and baked dishes should also be fully prepared, but always soft. And of course, the food should be tasty, but it must also be used minimal amount salt, spices and herbs.

Let's take a closer look at the cooking methods. various products and dishes recommended by nutritionists for gastrointestinal diseases and to improve digestion.

Soups should not be seasoned with fatty browning, but with flour lightly dried in a frying pan. You should add a little fresh oil to prepared soups and sauces. Mucous soups and puree soups will not mechanically irritate the stomach and intestines; in soups with chopped products, instead of sautéed vegetables, you should put slightly poached carrots and white roots.

For proper digestion, fish and meat must be boiled in water, steamed, baked and fried in a Teflon frying pan. Better buy lean fish, fresh and frozen - silver carp, carp, pike perch, cod fillet; young meat - rabbit, chicken, turkey, lean pork and beef. From fats, you can use butter - butter and vegetable oil, and it is better to prepare sauces without flour.

Vegetables can be eaten raw, boiled or stewed: it is better to stew them in own juice, and add oil when serving. You can cook from raw and boiled vegetables delicious salads and vinaigrettes, beneficial for digestion; Tomatoes should only be eaten raw, seasoning the salad with lemon juice if the acidity of the stomach is not increased.

Patients with gastrointestinal diseases usually tolerate dairy products well. You can add milk to tea or porridge, but some people prefer fermented milk products - kefir, fermented baked milk, acidophilus. At peptic ulcer stomach in any case, especially if the acidity is high, it is necessary to consume milk and cream, low-fat and half-fat cottage cheese: you can make dumplings, puddings, and casseroles from it.

Cereal dishes are also useful for improving digestion: porridge, soups, casseroles; You can cook pilaf, krupeniki, charlotte. If inflammatory process worsens, or diarrhea begins, then you need to eat rice and oat infusions on water, without milk and fat - it is advisable to rub them through a sieve, and add very little salt.

Compotes should be prepared from non-acidic fruits and berries; You can also eat them fresh, make jelly and jelly.

You can season dishes with spices, but those that do not irritate the stomach - cumin, Bay leaf, dill, parsley. When gastritis worsens, it is not cumin itself that is added to dishes, but its decoction. If you eat cottage cheese with cumin, pour boiling water over the spice before adding it to the dish.

What foods should you eat?

What specific products should you use to prepare dishes more often to improve digestion?

Slimy soups are prepared from cereals: oatmeal, rice; pureed - from potatoes, cabbage, carrots, celery; puree soups - from vegetables (pumpkin, cauliflower, zucchini, etc.) and meat, boiled in advance. Meat soups are prepared with low-fat broth - for example, with chicken giblets.

Meat to improve digestion

What kind of meat to choose and how is it healthy to cook it?

Veal - boil, stew with vegetables, prepare minced meat from it and add to dishes; Natural veal schnitzels, stews, casseroles and puddings are very tasty.
Beef is used to prepare cutlets, soufflé, beef stroganoff, meat puree; eat it boiled or baked after boiling; wipe, chop, steam.
Pork for cooking is chosen to be young and lean; You can eat lean and unsalted pork ham.
Lean poultry meat is suitable: turkey and chicken, boiled, baked or stewed.
As for fish, it’s good to bake it in foil: fillet sea ​​fish, pike perch, lean carp and carp. Fish can also be stewed, boiled, steamed - including in the form of steam cutlets.

Sauces should be prepared with vegetables, sour cream, milk, but without sauteing the flour - for example, bechamel, as well as sweet sauces with fruit.

Products that are perfect for garnishing include: boiled potatoes, mashed potatoes, boiled rice and pasta. Among vegetables to improve digestion, in addition to those already mentioned, you can take beets, green pea, fresh cucumbers.

The most preferable fruits are apples and apricots: they are used to make compotes and jelly, bake and make jams - the grains are removed.

Sweet dishes should not be too sweet and fatty: you can prepare mousses, creams, casseroles, porridges, puddings and buns, adding dried fruits, sour cream, cereals, cottage cheese.

Good drinks include rosehip infusion and fresh vegetable juices.

Improved digestion with honey

If we talk about treatment with products, then the most known means there has always been honey: in folk medicine it is called “ best friend stomach." The digestion process in the intestines is also accelerated by consuming honey - due to the content of iron and manganese in it, which promote better absorption of food, which is why honey is often prescribed for constipation.

Taking honey with water for 2 months helps relieve gastritis with increased acidity. Take 3 times a day 2 hours before meals, dissolving 1 tbsp. honey in a glass of water. If the acidity is low, then you need to do the same, but immediately before eating. The duration of the course is the same.

Mixture walnuts with honey (100 g per day) improves the functioning of the stomach and liver. The mixture should be eaten in 3-4 doses.

Sea buckthorn oil is also a food product, although it is often used as a medicine - because it really heals wounds and ulcers. For stomach ulcers and 12 duodenum accept sea ​​buckthorn oil for 3-4 weeks, 1 tsp. 3 times a day half an hour before meals.

At gastrointestinal problems and diarrhea, a decoction of barley helps: pour the grains (50 g) boiled water(0.5 l), leave for about 6 hours and cook for 10 minutes. Then leave for another 30 minutes, strain and drink - ¾ cup 3-4 times a day.

Healthy recipes

And now briefly about foods that improve digestion and recipes with them.

A product useful for digestion is beets - raw or boiled, if you eat them on an empty stomach, only 100-150 g every day, as well as apples - you should eat 2 of them a day (or at least one, but on an empty stomach, in the morning ).

Many foods that improve digestion help regulate bowel movements. A decoction of rice or dried pears helps with diarrhea; for constipation, you need to take onion tincture: chop the onion, put it in a 0.5 liter bottle so that it is 2/3 full, and fill it with vodka. Leave for 10 days, shaking occasionally. Take 10 drops before lunch.

Pumpkin pulp mixed with honey improves digestion and relieves constipation. For colitis with insufficient emptying for the intestines, porridge made from millet and pumpkin pulp, cooked with honey, is very useful: it not only improves intestinal function, but also has a mild diuretic effect.

Strawberry juice regulates liver function; if you drink it on an empty stomach, you can simply eat a handful of berries.

How to eat properly?

Everyone also knows that diseases are easier to prevent than to treat, as is the need to eat right.

• You should drink water or juice no later than 20 minutes before meals. After eating, it is advisable not to drink for 2 hours, or at least as long as you can.
• It is also not difficult to follow the principles of food compatibility - there is enough information about this today.
• Refined and thermally processed foods are not The best decision for those who want to maintain a healthy digestive system.
• You should not leave food “for later” so that you can warm it up - you should only eat freshly prepared food.
• Can't eat for a long time monotonous food, or the same product - this also applies to mono-diet lovers.
• You can eat vegetables, yoghurts, and drink vegetable juices without restrictions. Potatoes, cabbage and beets will help provide the body with vitamins, proteins and fiber.

Observations show that when consuming certain foods that are beneficial for digestion, recovery occurs faster, and the number of people recovered is 15-20% greater than with conventional drug treatment.

Treatment with honey is especially effective: it not only significantly shortens the period of exacerbation and improves the condition of the gastrointestinal tract, but also strengthens the entire body.

In people treated with honey, there was an improvement in blood composition, a decrease nervous excitability; acidity level gastric juice also returns to normal much faster, and general state becomes calm and cheerful.

Improper diet, disturbance of sleep and rest patterns, bad habits, sedentary image life, antibiotic therapy - these factors provoke an imbalance in the gastrointestinal tract, peristalsis, congestion, and slagging in the body. As a result, there is a feeling of fullness, heaviness in the stomach, and irritable bowel syndrome. Concerned about reflux, heartburn, nausea. Introducing a list of products into the diet, each of which stimulates peristalsis, will help improve the functioning of the gastrointestinal tract, remove toxins from the body and improve digestion.

Eating for the benefit of the body

Panacea for stagnation– fiber (dietary fiber), which ensures regular cleansing of the intestines and acts as a kind of brush for the body. Two types of fiber (soluble and insoluble) have a differential effect on the gastrointestinal tract:

• Not soluble fiber acts as a peeling of the digestive tract and eliminates deposits accumulated on the intestinal walls;
• soluble – helps soften and comfortable evacuation of feces.

The daily amount of fiber required for the normal functioning of the body is 25-30 grams per day. The average person who does not adhere to proper nutrition reduces this norm by half. Compliance helps control weight and reduce the likelihood of colon cancer, diabetes, and heart disease.

• whole wheat bread;
• bran, cereals, legumes;
• vegetables, root vegetables, berries and fruits;
• nuts and seeds.

Each of these groups has its own nutritional value.

Bread is the head of everything

To improve digestion.

For healthy eating we're talking about specifically about whole grain bread, the use of which makes it possible to simultaneously saturate the body without the threat of weight gain and normalize digestion. Wholemeal bread is a source of fiber, vitamins and microelements. Rye and bran bread– an integral element of PP.

Bran, grains, legumes

Bran can be consumed in the form of bread and, which is much more useful, through additional introduction into food. They top the list of fiber-rich foods. For comparison, 100 grams of bran contains 40-45 grams of fiber, legumes - 9-13 grams, and whole grain bread contains 8-9 grams of fiber.

Adding a spoonful of bran to salads, cottage cheese mixtures or yoghurts supplies the body required quantity silicon, which helps reduce cholesterol levels and prevent vascular diseases. When including bran in your diet, you should control the amount of water consumed: without a sufficient amount of liquid, bran provokes constipation instead of a cleansing effect.

Be careful with legumes (beans, peas, chickpeas, lentils) - a source of fiber, zinc and iron. These products have high nutritional value, and their abuse leads to gas formation and bloating.

Saturated with coarse dietary fiber and cereals are an indispensable component daily diet PP. Buckwheat, oatmeal, brown, whole grain, black rice - with these products the stomach functions like a clock.

Vegetables, root vegetables, berries and fruits

Vegetables are tasty, healthy, low in calories and affordable. This is a lifeline for replenishing the lack of fiber, iron and beta-carotene. Fiber is found in lettuce leaves, green bell pepper, cauliflower, savoy, white and red cabbage, broccoli. Cucumbers, radishes, carrots and beets are used. In the case of some products (carrots, beets), heat treatment causes an increase in the glycemic index.

It’s easy to diversify your diet to benefit your intestines by adding berries, fruits and dried fruits. Raspberries, gooseberries, unsweetened green apples, raisins, figs, prunes, dried apricots will help stimulate gastric and intestinal activity. TO popular recipes, combining root vegetables, fruits and dried fruits, is the “brush” salad, which contains beets, carrots, apples and raisins, prunes or dried apricots of your choice. You should not overuse the amount of dried fruits. Despite its usefulness, it is a high-calorie product.

Nuts and seeds

Nuts are highly concentrated nutrients, unsaturated fats and fiber. Recommended for inclusion in the diet as a snack and an addition to food - salads, sauces, yoghurts, curd mass. Useful properties Some seeds are also characterized for the body. Sesame seeds contain a storehouse of vitamins and minerals (A, C, E, B vitamins, phosphorus, magnesium, iron and zinc), organic acids, and 100 grams of the seed cover daily requirement body in calcium. Flax seed contains soluble and insoluble fiber at the same time, and the mucus produced by it is healing for gastritis, colitis, ulcers, and gastrointestinal dyspepsia.

Not just fiber

In addition to fiber, foods that restore the microflora of the gastrointestinal tract help improve digestion. Consumption of food containing live bifidobacteria and lactobacilli fermented milk products normalizes microflora, gastrointestinal function, evacuation of the contents of the stomach and intestines, prevents congestion and improves immunity. Kefir, fermented baked milk, bifidoyogurt, acidophilus - these products contain beneficial microorganisms, vitamin A and B groups, promote the absorption of vitamin D, have a healing effect on the body and activate digestion. Lactic acid products prevent the proliferation of pathogenic and putrefactive microbes and ensure the healthy functioning of the gastrointestinal tract.

The choice of specific foods that improve digestion depends on the state of the body, diet, goals and taste preferences. The main condition becomes good nutrition taking into account the specifics of each of the described products.

We love fruits, but sometimes we don't know when is the best time to eat them to aid digestion, or more importantly, which ones are best to help us absorb nutrients efficiently and keep our stomach and intestines healthy. So which fruits are best for digestion? We'll tell you!

1. Pineapple

You probably already know that this wonderful fruit contains an important enzyme called bromelain, which helps with digestion. Bromelain is a type of enzyme that accelerates biochemical reactions, making it ideal for digesting other proteins.

Pineapple should be fresh, and it is ideal for a salad for lunch, because this type of fruit goes well with many other foods. You should also know that you can find bromelain in stores natural products in capsule form, but, from our point of view, it is the fruit that should be consumed. Pineapples are delicious, have anti-inflammatory properties and are great for people who suffer from arthritis.

Pineapple should be an integral part of healing your digestive system, which is why we put it at the top of this list. Eat it every chance you get.

2. Papaya

Papaya is delicious and fresh food for those who are on a diet. This fruit is another natural source digestive enzymes. Papaya contains papain (papaya proteinase), which helps digestion. It is found both in the fruit itself and in the wood.

You only need a few pieces of papaya to experience the benefits for your digestive system and absorb all the proteins from your food easily and effectively. Papaya is simply a wonderful fruit that also eliminates diarrhea and nausea, helps take care of the intestines and stomach... Don't hesitate - buy fresh papaya and start enjoying its benefits.

3. Kiwi

Are you already a kiwi fan? Then start adding it to your meals, desserts and salads. Kiwi is also known as chinese gooseberry, and this fruit is rich in the enzyme actinidin. Actinidin works in the same way as bromelain and papain, acting as a catalyst for the digestion of proteins. It is used to treat many ailments in oriental medicine, and we are just beginning to uncover its many benefits.

Additionally, we note that there is nothing better or more beneficial for digestion than a salad with kiwi, papaya and pineapple. Experts say each enzyme performs different tasks once it hits the acid in the stomach. All three together provide maximum benefits to our digestive system.

When is the best time to eat fruit?

This is enough complex issue. Should you eat fruit after meals as dessert? Before eating? While eating? It has been found that it is better to eat fruit with meals. They believe that it is always better to eat fruits empty stomach, so they pass faster through the stomach and small intestine where they operate.

We recommend adding a papaya, pineapple and kiwi salad before your lunch, next to the dried fruits, lean meat and greens. This will allow the body to get all the proteins from food and ensure efficient absorption of nutrients. Here are some examples of how to eat fruits throughout the day.

In the morning:

• Orange juice
• an apple cut into small pieces with a handful of nuts.

Salad recipes for lunch:

1. Salad with pineapple and shrimp

• frozen shrimp
• 2 slices pineapple
• goat cheese
• lettuce
• Cherry tomatoes

2. Salad with pineapple and anchovies

• 1 tomato
• lettuce and spinach
• 2 slices pineapple
• 2 anchovies, cut into small pieces

3. Salad with papaya and chicken

• half a papaya
• half a cucumber
• half a carrot
• 115 g chicken breast
• 1 ripe tomato
• plain yogurt without additives
• a handful of nuts
• a few drops of lemon juice

4. Salad with kiwi and goat cheese

• lettuce
• 1 tomato
• 1 kiwi
• goat cheese pieces
• 5 olives
• 115 g chicken breast
• 1 tablespoon honey
• a little apple cider vinegar

After noon:

• cup apple juice and a handful of raisins

For dinner:

The ideal drink is a glass grapefruit juice, as well as light salads in addition to the main course. Here are some examples:

1. Avocado salad

• 1 small beet
• half an apple
• half an avocado
• a handful of nuts
• spinach leaves
• a little olive oil mixed with apple cider vinegar

2. Salad with pineapple and carrots

• 1 grated carrot
• 2 slices pineapple
• salmon pieces
• a handful of raisins
• 3 cherry tomatoes
• a little lemon juice

As you can see, combining fruits and vegetables with proteins from meat and fish is simple and tasty. With just your imagination, you will take better care of digestive system and your general health.

Hello everyone, dear friends!

During the New Year holidays, we leisurely moved from one holiday table to another. Abundance of tasty, but junk food forced us to break our diet and forget about regular training for a while.

Naturally, there are exceptions from the general mass of people - avid athletes began visiting gyms on January 1st.

However, we mostly lack the willpower to refuse the famous Olivier with mayonnaise or a glass “for world peace” in the presence of cheerful friends or close relatives. Ironic, isn't it? ?

It is not surprising that many people have stomach ache in the morning, heartburn torments us, and bloating and regular gases put us in an awkward situation.

What to do about it? Today I propose to identify products to improve digestion, the presence of which at the festive table will be the key to “ good morning"for the whole family.

First of all, I would like to note that in order to restore the full and uninterrupted functioning of the gastrointestinal tract system, it is not necessary to adhere to strict dietary techniques. Food entering the body must contain high concentration fiber, amino acids and antioxidants.

To rationally create a menu, I recommend that you read the article previously posted on the web pages of our blog about switching to proper nutrition. You will still have to exclude some foods from your diet, so the list of harmful foods will also have to be carefully studied.

By summarizing the rules that will need to be followed, you can draw up a set of recommendations for improving work digestive tract:

Guys, stick with it. similar rules It is possible at any age, so my recommendations are optimal for both children and adults. Naturally, parents must participate in updating the child’s diet, who, due to life experience and a rational approach will be able to create a menu without harm to health.

During pregnancy, all changes in daily nutrition expectant mother must be agreed upon with the attending physician, who is able to take into account anatomical features human and developing inside the fetus.

Useful advice from Start-health: “To avoid taking pills if you experience heartburn and bloating, eat apples, bananas, licorice, kale juice, lemon balm and cumin tea - excellent laxatives without chemical additives.”

Top 20 foods that improve digestion

Friends, we are finally approaching the point of becoming familiar with food that has a beneficial effect on the functioning of the digestive tract. Having studied various variations food combinations on the Internet, I offer the most complete and effective list of 20 products that improve the functioning of the gastrointestinal tract:

It should be noted that most of the above products belong to the budget segment of the market, so anyone can include such food in their diet. Taking into account the presented list, it is quite simple to create a menu, without forgetting about personal taste preferences in food.

The main thing is that every day among the dishes there are products with high content fiber and antioxidants.

Useful advice from Start-health: “If you suffer from constipation, then in the current situation it becomes indispensable ethnoscience. In a mixer, grind 300 grams of prunes, dried apricots and figs, adding 50 ml of agave juice and 300 ml of thick honey to the resulting consistency.

Mix the “miraculous” mass thoroughly and take 1 tablespoon 3 times a day before meals. Guys, after 24 hours you can evaluate the effectiveness of such a product.”

Today we were able to identify not only useful, but also delicious products, improving the functioning of the digestive tract. The food presented can be used to prepare various dishes, which your guests and household members will definitely appreciate. ?

Delight your loved ones with an avocado and tomato salad by adding flaxseeds and seasoning the food olive oil. Do on festive table vegetable stew with spicy spices or surprise those present with an egg and onion pie made from wholemeal flour. Tempting?

The opinion of our readers, who are the most objective “judges”, is especially valuable to us!

All the best to you, friends! See you soon!