A good table for regular bowel movements or what not to eat and drink if you are constipated. Laxative nutrition and diet food. What laxative foods can you eat for constipation in adults: honey, nuts

By consuming certain products for constipation, you can cope with a delicate problem. Constipation is a condition of the body in which the process of defecation is disrupted for 48 hours. The main symptom is difficult, infrequent and incomplete bowel movement, accompanied by abdominal pain. This pathology causes colitis, hernias and hemorrhoids; strong straining during bowel movements leads to the development of anal fissures.

1 Causes of the disease

An unhealthy lifestyle and illiterate nutrition develop. Stress and overwork, low activity and snacking on sandwiches develop this pathology. Systematic constipation leads to intoxication of the body, as it causes rotting of feces in the intestines. Signs of poisoning include dizziness, lack of appetite and skin rashes.

There are chronic and situational constipation. The latter occurs for a number of reasons, for example, when taking certain medications, pregnancy, a stressful situation, the inability to have a bowel movement on time while traveling, etc. and is not permanent. This condition goes away on its own or with help. Chronic constipation is the regular retention of feces for more than 3 days. During defecation, a small amount of dry feces is released. The main symptom is a constant lack of daily bowel movements.

If the cause of constipation is not a disease, then you can cope with the problem with a balanced diet. It is necessary to minimize the consumption of foods that cause the accumulation of feces, and increase the intake of foods that stimulate the process of bowel movements.

2 Drinks for constipation

The main component of the diet is to drink at least 1.5 liters of fluid per day. In the morning, on an empty stomach, drink a glass of cool water. Cold will help activate the intestinal mucosa and start its work. In addition, the liquid affects the condition of the entire body, filling the intestines, softening fecal residues and encouraging its emptying.

After washing your face in the morning, you need to take 1 tbsp into your mouth. l. olive oil and rinse your mouth, vigorously pushing the liquid, then swallow it. The oil will start the intestines, and rinsing will cope with inflammation of the gums and throat.

2 hours before bedtime you need to drink 1 glass of warm fresh kefir. Lactic acid bacteria will help normal intestinal function. They will prepare the organs for the morning bowel movement. This procedure helps to combat excess weight.

It is necessary to consume berry fruit drinks with honey, green tea and natural coffee, as well as any squeezed juices. You can prepare special drinks that improve peristalsis:

1. Infusion of chamomile flowers. Pour 1 tbsp into 1 glass. l. dry herbs and pour boiling water over it. Leave in a water bath for 15 minutes. Drink half a glass of decoction 20 minutes before meals. Chamomile will help cope with bloating and gas formation in the intestines, in addition, it will have a general strengthening effect on the body.
2. Healing decoction of rowan. Brew 2 tbsp in a 500 ml thermos. l. rowan berries. You need to take 100 ml 5 times a day. The decoction promotes diuretic and laxative effects, is an antiseptic, lowers cholesterol in the blood and increases the body's immunity.
3. Lemon drink. Pour 3 lemon rings with warm water, adding 1 tsp. honey This lemonade activates peristalsis and helps relieve constipation.

Compotes with the addition of prunes and dried apricots will correct a delicate problem. It is necessary to avoid drinking alcohol and carbonated drinks that contain preservatives and dyes.

3 Products necessary for normal bowel function

Any food of plant origin contains fiber, which cleanses the intestines like a soft sponge. They are abundant in apples, bananas, apricots, carrots, zucchini, pumpkin and cabbage.

Vegetables and fruits can be consumed both raw and baked. Vinaigrettes with vegetable oil, salads from fresh cabbage and apples are useful.

Fresh herbs will help cope with the problem: dill, lettuce, celery and basil. They enrich and diversify dishes, decorating and enhancing taste.

Lack of coarse fiber contributes to the development of chronic constipation. Its greatest content is found in porridges: oatmeal, rice, buckwheat. If problems arise more and more often, you need to go on an oat-buckwheat diet for a week. Moreover, the porridge should be cooked from whole grains, and not mixed from flakes with boiling water.

Grain bread with the addition of bran, which is... will help against constipation. Getting on the intestinal walls, they stimulate its work, removing feces.

Dried fruits improve peristalsis. Lovers of delicacies can try making puree from dried fruits. For 0.5 kg of soaked dried apricots, add the same amount of raisins, prunes and figs. Grind all ingredients using a meat grinder and mix until smooth, adding 5 tbsp. l. honey It is best to start and end the day with such puree. It can be stored in the refrigerator. You can eat it as jam.

Liquid vegetarian soups help speed up bowel movements. By adding vegetable oil to them, you can achieve a laxative effect. Consumption of fish oil, butter, vegetable oil and sour cream also contribute to peristalsis.

4 General principles of nutrition

For constipation, it is necessary to exclude foods that cause stool to harden. It is not recommended to eat fatty meats and smoked meats, sausages and canned food, confectionery and puff pastry pastries. It is necessary to exclude all hot seasonings, garlic, radishes, as well as mushrooms, turnips and onions.

You cannot eat berries and fruits: dogwood, pear, quince, cherry, cranberry and pomegranate. Mashed potatoes, pasta and boiled eggs fix the stool. By giving up these products, you can do so within 2-3 days.

Principles of a healthy diet for constipation:

• eat small portions 5-6 times a day;
• drink as much fluid as possible;
• include fruits and vegetables in your diet;
• bake or steam food;
• limit salt intake;
• eliminate alcohol intake;
• consume fermented milk products;
• reduce the intake of carbohydrates into the body, give up meat and baked goods.

If you are constipated, you can massage your abdomen. This will wake up the muscles and improve the movement of feces. It is necessary to press clockwise on the lower abdomen with your hand for several minutes.

An active lifestyle helps improve bowel function and, as a result, improves bowel movements. It is necessary to walk more in the fresh air and play sports. By following a simple diet, you can get rid of constipation forever and improve your quality of life.

influences the frequency of intestinal congestion and its duration. A proper diet helps restore normal stools and is often the best way to prevent intestinal dysfunction.

Intestinal dysfunction occurs for many reasons. Both dangerous diseases and harmless errors in nutrition can provoke. Excess fluid in the body also affects the development of problems with bowel movements, which happens quite often.

Such constipation can be eliminated quite simply and quickly. They have a periodic nature of occurrence, that is, they develop quite rarely. If bad stool occurs regularly and lasts for several days or even weeks, then the reasons for this may be:

• unbalanced diet;
• stress;
• toxic poisoning of the body;
• taking certain medications;
• dysbacteriosis;
• colitis;
• haemorrhoids;
• formations in the intestines (polyps, tumor adhesions).

Also observed with motor disorders of the intestinal muscles and peristalsis. The cause of frequent constipation may be dysfunction of the gastrointestinal tract, manifested by deterioration of digestion. To treat all these ailments, who will prescribe suitable medications and help you decide on a diet.

What to avoid if you have constipation

In order to avoid resorting to laxatives, which, if used frequently, aggravate the disease, if you have constant problems with bowel movements, it will be enough to reconsider your diet. Correct nutrition for chronic constipation in adults is of significant importance. It improves digestion and restores natural bowel movements in a safe way.

The first step is to stop drinking alcoholic beverages. It is also important to reduce your consumption of spicy, salty and sour foods. Caffeine has a negative effect on the intestines, so you should forget about coffee and strong tea during treatment.

Constipation will be more persistent and frequent if you continue to eat fried foods, smoked meats, hard cheeses, pickles and marinades. If you have bad stool, eating pork and fatty fish is unacceptable.

Foods to avoid during chronic constipation

Also negatively affecting products include:

• chocolate;
• jelly;
• pears and dogwoods;
• rice porrige;
• semolina;
• fresh milk;
• mushrooms;
• baked goods made from white flour;
• carbonated drinks.

In addition to changing your diet, you should monitor your diet itself. Long intervals between meals should not be allowed. Portions should be small. The food consumed is also important: you should not eat too cold or hot food.

What to include in your diet for chronic constipation

Chronic problems with bowel movements are a reason to reconsider your diet, including foods that have a positive effect on the functioning of the gastrointestinal tract. Among these are:

• pumpkin;
• beets and carrots;
• broccoli, Brussels sprouts and cauliflower;
• spinach, dill, fennel and parsley;
• vegetable and fruit juices with pulp;
• dairy products;
• prunes and figs;
• cereals;
• peaches and plums.

The diet is necessary both for harmless problems with stool, and it should be changed. It will be useful to include honey and walnuts in the diet. They perfectly normalize the functioning of the gastrointestinal tract and help restore stool.

You can forget about chronic constipation if you start every morning not with coffee, but with warm water and honey. Drinking a glass of this drink half an hour before meals can ensure complete digestion and activate intestinal function.

The basis of nutrition for constant problems with bowel movements should be plant fiber. To do this, you should eat more vegetables and fruits. You can also buy grains and add them to ready-made meals.

Among the cereals for constipation, the most useful are: barley, oatmeal and buckwheat. Dry food should not be allowed, so you should prepare vegetable soups and broths every day, but low-fat ones. It is unacceptable to fry the first and second courses. Instead of frying, foods should be baked or steamed.

Diet for constipation or diet No. 3 is aimed at improving intestinal motility and increasing its permeability.

It is suitable both for the prevention of constipation and for the treatment of a disease such as irritable bowel syndrome (IBS), provided that the patient suffers from constipation rather than diarrhea. Table number 3 is suitable for adult men and women, children, and the elderly.

Next, we will look at the basic rules of the diet for constipation in adults and children, we will find out which foods can and cannot be eaten for this intestinal problem. We will also look at a sample menu with recipes for the week, following which you can forget about constipation for a long time.

The diet for constipation in older people, as well as the diet for constipation in women, does not differ from the classic therapeutic diet No. 3, so we will not consider them separately.

Calculation of calorie content of foods

Products in alphabetical order

Principles of a diet for constipation and reviews about it

What to do if you start having constipation, and it has been tormenting you for a long time? One very good diet can help, called diet No. 3. As mentioned above, this diet is prescribed both for the prevention of constipation and for chronic constipation.

First of all, all foods that can cause fermentation and increased gas formation in the intestines are excluded from the patient’s diet. The menu also includes dishes that can have a relaxing effect on the intestines. Its duration is determined by a doctor or nutritionist.

Diet for constipation. What is possible and what is not?

Diet for constipation in adults

Nutrition for constipation

Diet table No. 3 What is possible? What's not allowed? Diet menu for constipation

A gentle video about constipation.

Elena Malysheva. Diet for constipation

Products for constipation

Nutrition for constipation

Breakfast for constipation. Doctor I...

The caloric content of dishes should be sufficient. You should not strictly limit yourself in food. Approximately 2500-3000 kcal per day would be the best option. You should drink at least 1.5 liters of liquid per day.

It is better to cook dishes by steaming, boiling or baking.

You cannot fry or smoke food. Well, the portions when entering the stomach should be small. It is necessary to eat at regular intervals, because food should enter the patient’s body evenly, then there will be no problems with digestion.

As for the reviews, as most women and men who have tried the diet say, the effectiveness of table No. 3 is simply amazing. Here is one of the reviews left on the women's forum: “Hello, my name is Elena, I live in Zaporozhye. After I went on this diet, such lightness reigned in my body, there are simply no words! I'm so glad I'm finally constipated."

Diet for constipation in adults and children. What foods can you eat and what can you not?

The following products should be used to prepare meals during a diet for constipation:

1. lean meats (no more than 4 times a week);
2. low-fat varieties of fish (no more than 4 times a week);
3. chicken eggs (no more than a couple of pieces per day);
4. dried yeast-free bread;
5. cookies without baking;
6. milk and all fermented milk products;
7. vegetables;
8. buckwheat, millet and wheat (from which you can cook porridge with the addition of milk or simply with water);
9. fruits, except bananas and grapes, and dried fruits;
10. sweet berries;
11. fennel;
12. fruit juices;
13. wheat bran.

The list of allowed foods is quite large, so you won’t have to starve on diet No. 3. But what should not be on your table during this diet? Let's find out. Here are some foods you should not include in your diet:

1. all kinds of semi-finished products from meat and fish (cutlets, sausages, sausages, canned food, and so on);
2. very fatty meat and fatty fish;
3. fresh bread with yeast;
4. buns and cookies;
5. pearl barley;
6. oatmeal;
7. bananas and grapes;
8. sour berries (cranberries, lingonberries);
9. blueberry;
10. large quantities of confectionery (especially with custard);
11. soda and strong tea and coffee;
12. soup with primordial broth;
13. fast food;
14. pasta;
15. beans;
16. potato;
17. chocolate.

From the list it is clear that lovers of cakes and pastries will have a hard time on this diet, but if you really want to get rid of constipation, then you should radically reconsider your diet. You can eat forbidden sweets once a week, but in small quantities. This will help you avoid bad moods and prevent constipation from returning.

Diet for constipation in women and men, as well as in children: recipes

Let's look at several delicious and healthy recipes that are suitable for combating constipation for the whole family, even a child.

• Buckwheat porridge with milk. Both children and adults love this porridge. It is very simple and quick to prepare. To prepare buckwheat porridge you will need a glass of water, a glass of milk and a glass of buckwheat. Place all ingredients in a saucepan and cook over low heat.
  Once the porridge boils, wait 3 minutes and then turn off the heat. Then cover the porridge with a lid and let the dish brew.
• Scrambled eggs with vegetables. This dish can also be eaten by both children and adults. You can successfully eat these scrambled eggs for breakfast or an afternoon snack. So, to prepare it you will need 2 eggs, 1 tomato, half a carrot, half a small onion, salt, herbs.
  Cut all the vegetables into small cubes and lightly fry in butter. Then break the eggs into these vegetables and fry until cooked. As soon as the eggs turn white, sprinkle your scrambled eggs with finely chopped herbs and turn off the heat. You can serve scrambled eggs as a separate dish or in addition to a vegetable salad or vegetable stew.
• Cabbage salad. You can eat this salad for breakfast, lunch, and dinner. It can perfectly cleanse your intestines of waste, toxins and feces. To prepare it you will need white cabbage, carrots, herbs, vegetable oil, lemon juice. Finely chop the cabbage, sprinkle with salt and squeeze a little with your hands so that the cabbage releases juice.
  Then grate the carrots on a fine grater and chop the greens. Mix everything with cabbage and season the salad with vegetable oil. You can eat it with buckwheat, millet or dried wheat bread without yeast.

Diet for constipation in children and adults: menu for the week

Well, now let's talk about the most important thing - the menu. What could it be? We offer you our version, and you, taking into account the permitted products, can create an individual nutrition plan for the week.

1. Monday.
   • In the morning: salad with vegetables and tuna, homemade cottage cheese with jam, tea with herbs.
   • Between breakfast and lunch: salad with fruit.
   • For lunch: soup with fish, scrambled eggs with vegetables, apple compote.
   • For an afternoon snack: a glass of weak green tea with marshmallows.
   • For dinner: buckwheat porridge with butter and steamed fish. A glass of compote.
2. Tuesday.
   • In the morning: fruit salad, seasoned with sour cream or fermented baked milk, and green tea.
   • For second breakfast: cabbage and carrot salad with vegetable oil, sweet berry compote.
   • For lunch: vegetarian borscht, omelet, berry compote.
   • For dinner: millet porridge in butter with steamed chicken cutlet, green or herbal tea.
3. Wednesday.
   • In the morning: cottage cheese with jam, red apple, green tea with marshmallows.
   • For second breakfast: a salad of tomatoes and cucumbers, seasoned with sour cream, and a glass of raspberry compote.
   • For lunch: white cabbage soup with sour cream, cooked in recycled beef broth and a couple of soft-boiled eggs, raspberry compote.
   • Afternoon snack: tea with fennel and jam.
   • For dinner: vegetable stew with buckwheat porridge and boiled chicken. You can drink a glass of tea or compote.
4. Thursday.
   • In the morning: two soft-boiled eggs, apple and pear salad with fermented baked milk, green tea.
   • For second breakfast: cabbage salad with carrots and vegetable oil.
   • For lunch: soup in recycled chicken broth with noodles, stewed vegetables with butter, a piece of toasted white bread, compote of dried apricots and prunes.
   • For an afternoon snack: green tea with marshmallows.
   • For dinner: millet porridge with pumpkin, cucumber and tomato salad with sour cream, dried fruit compote.
5. Friday.
   • In the morning: vegetable salad with vegetable oil, a piece of cheese, a slice of dry wheat bread, green tea.
   • For second breakfast: fruit salad dressed with fermented baked milk.
   • For lunch: vegetarian vegetable soup, 2 soft-boiled eggs, pear compote.
   • For an afternoon snack: green tea with marmalade.
   • For dinner: buckwheat porridge, vegetable salad with sour cream, a slice of wheat bread, pear compote.
6. Saturday.
   • In the morning: a sandwich of wheat bread, butter and hard cheese, sweet black tea, not very strongly brewed, wheat porridge with milk.
   • For second breakfast: red apple and pear.
   • For lunch: fruit puree soup, omelette with tomatoes and onions, diluted apple juice.
   • For afternoon snack: green tea with jam.
   • For dinner: millet porridge, boiled chicken, herbal tea.
7. Sunday.
   • In the morning: buckwheat porridge with milk and butter and herbal tea.
   • For second breakfast: fruit salad with fermented baked milk.
   • For lunch: beetroot soup with sour cream and a slice of dried wheat bread, a soft-boiled egg and dried fruit compote.
   • For an afternoon snack: cottage cheese with sour cream and sugar, green tea.
   • For dinner: buckwheat porridge, steamed beef cutlet, stewed vegetables, dried fruit compote.

If in the evenings you are overcome by severe hunger, then you can allow yourself to drink a glass of fermented baked milk or kefir, but nothing more. In general, this diet is very easy to tolerate, because food enters the body after approximately the same amount of time.

Now you know what diet is designed to relieve constipation. We hope that you will be able to recover in a short time, and you will forget about problems with stool for a long time.

No related posts.

Nowadays, you can often find people suffering from disorders of the gastrointestinal tract, namely constipation. The causes of constipation are varied. This can occur both at the level of functional disorders and with lesions of a structural nature, especially after surgical interventions on the small or large intestine.

If the cause of constipation is functional disorders, then they can be restored with the help of dietary recommendations and individually selected foods. However, if constipation occurs as a result of structural changes, repeated surgical interventions cannot be avoided. Problems with constipation should be resolved immediately and not delayed with such a problem.

If it is not overcome, long-term constipation can lead to impaired absorption of many nutrients in the body, namely vitamins and microelements necessary for the functioning of each of our cells.

Various pathological conditions occur that gradually begin to poison the body, because with prolonged retention of chyme (feces) in the intestinal lumen, reabsorption of decay products (vital activity) of cells and toxic substances that enter the body and are excreted from it after entering the liver occurs . Thus, the body is re-poisoned with toxic products and the load on the detoxification function of the liver doubles. As a result, various diseases of all organs and systems arise. Therefore, first of all, it is necessary to eliminate the cause of these phenomena, namely constipation.

For example, products that help soften chyme can be used in the daily diet.

• green beans, spinach,
• zucchini, squash, pumpkin,
• avocado, mango, papaya,
• milk, fresh kefir,
• fruit water, cold drinks and dishes,
• prunes,
• the volume of water drunk is more than 1.5 liters per day.

To prevent flatulence, it is recommended to add dill to dishes. Many people with this pathology begin to use drug treatment (for example, Guttalax or its analogues). However, when using drugs, drug dependence develops, which subsequently leads to more profound disturbances in intestinal motility. Therefore, it is recommended to gradually discontinue these medications and replace them with food products that help soften the chyme, and then switch to a constant balanced diet, taking into account this pathology.

What is the function of certain foods for constipation?

For example, vegetable oil. During the main meals (breakfast, lunch, dinner), more enzymes are produced to digest the food bolus and thereby increase the load on the organ itself that secretes these enzymes (pancreas and stomach). When the food bolus is well digested, there will be no constipation. This applies mostly to meat products (beef, veal, lean pork, rabbit, chicken, turkey, quail), since they take the longest to digest in the stomach. The highest degree of digestion of meat products occurs in the acidic environment of gastric juice. In addition, animal protein is best absorbed and broken down at night. And in order for proteins to be completely digested in the stomach, it is necessary to combine such foods with those that oxidize gastric juice (fish, meat, eggs, cereals, pasta, bread). Or make a short interval (1–1.5 hours) between consuming them and foods that alkalize gastric juice (vegetables, fruits, berries, etc.).

As for vegetables, namely green beans, or asparagus, young peas, it is recommended to consume them after heat treatment. These vegetables, thanks to the fine fibers they contain, soften the chyme. Zucchini, squash, pumpkin, and mango have the same properties. Avocado contains about 30% vegetable fat and thus helps soften the chyme. As for papaya, this exotic fruit contains a certain enzyme - papain, which dissolves proteins and is an analogue of gastric juice, so it promotes the digestion of food.

Milk and fresh (!) kefir contain certain enzymes that help promote and liquefy chyme in the intestines. Regarding fruit water, fruits and, in a particular case, prunes, their ability to soften chyme is associated with the content of a large amount of pectin.

With constipation, the liquid in the chyme is about 50–60%, with normal fluid content in it – 70–80%. Therefore, it is necessary to increase the amount of water consumed per day: 30 ml of liquid per 1 kg of body weight per day. Keep in mind that this is all the liquid that a person consumes during the day, i.e. first courses, compotes, teas and other drinks included in the diet. As for cool drinks and dishes, it is recommended to use them in this form, because the temperature of the drinks narrows the intercellular space of the intestinal epithelium and thereby promotes greater fluid retention in the intestinal lumen, due to which the chyme is liquefied.

Cooking technology

Considering this pathology, in a rational diet you should not rely only on liquid or pureed food, since food in this form can stimulate the development of constipation. More dense foods should also be used in the diet, this applies even to persistent constipation: such food enhances the movement of chyme through the intestinal lumen. It is recommended to stew, boil, steam and bake food. This type of processing has the most beneficial effect on digestion. At the same time, there is no strong load on the enzymatic activity of the pancreas and stomach.

In addition, products should be cleaned before heat treatment. For example, chicken should be skinned. Before preparing minced meat, clean the meat from fascia and tendons and grind through a meat grinder 2 times. With this processing of meat dishes, the time they spend in the stomach is shortened and in the process of digesting the food bolus, the costs for the enzymatic activity of the pancreas and stomach are reduced. By processing food in this way, we spare these organs and prolong their vital activity and performance.

The next step is heat treatment of vegetables. It softens coarse and fine dietary fiber, which stimulates the movement of chyme through the intestines. You should also not overuse cereals, because cereals contain a lot of phytic acid, which interferes with the absorption of calcium, iron and vitamin D in the body. The mechanism is due to the content of phytic acid and phosphorus in the composition, which binds calcium salts, thus disrupting its absorption in the body. Porridge can be consumed no more than 1-2 times a day and in small portions. In addition, some porridges (semolina) contain glyodine and gluten - substances that contribute to the necrosis and smoothing of the villi of the intestinal epithelium. This leads to impaired absorption of all nutrients through the intestinal villi. It is advisable to use day-old bread without crust and gray varieties, since they contain coarse fiber, which promotes the formation of chyme and its movement through the intestines

Products that can be consumed for this pathology

• cabbage (cauliflower, broccoli, Brussels sprouts, Chinese cabbage, white cabbage, blue cabbage);
• (in combination with sour cream or homemade yogurt);
• carrots, pumpkin, squash, zucchini, eggplant, sweet bell pepper;
• tomatoes (without peel, which contains lectin), cucumbers (without peel - cucurbitacin) to prevent the entry of hepatotoxic substances;
• leek (white part of the plant), onion, garlic, dill, parsley, celery root, parsley root, horseradish root;
• green beans, asparagus, young green peas;
• mushrooms (only cultivated ones - champignons, oyster mushrooms), potatoes (no more than 200 g per day).

2. Fruits and berries:

• large fruits (watermelon, melon) - no more than 1/5 of the part;
• medium-sized fruits (apple, pear, peach, kiwi, mango, orange, tangerine, etc.) - no more than 1 pc. in a day;
• smaller fruits (apricots, plums, etc.) – no more than 2 pcs. in a day;
• small fruits (cherries, cherries, cherry plums, dogwoods, mulberries, black currants, etc.) - no more than 1 handful per day (5-7 pieces).

3. Cereals and bread:

• oatmeal, buckwheat, corn, rice (in combination with fruits or vegetables), barley, millet;
• gray bread or bread without crust, yesterday's baked goods - no more than 200 g per day.

• walnut, hazel (hazelnut), cashew, almond, pistachio – no more than 5 pcs. per day of any one type.

5. Meat, poultry and fish:

• beef, veal, lean pork, lamb, rabbit;
• chicken breast, turkey, quail;
• lard – no more than 5–10 g per day;
• low-fat sea fish (salmon, salmon, trout, herring, etc.).

6. Seafood:

• seaweed (canned - no more than 25 g per day).

7. Milk and dairy products:

• milk 1.5% fat (as additives to drinks);
• kefir 2.6% (fresh - no more than 150 ml per day, preferably at night before bed to regulate bowel function);
• hard cheese 45% fat content or less - no more than 30 g per day;
• cottage cheese 5% – no more than 125 g per day;
• sour cream 10% (only as an addition to dishes);
• butter 82.5% fat – no more than 10 g per day.

8. Sweets and dried fruits:

• honey (liquid, high-quality and tested) - no more than 5 g per day (1 tsp);
• dried fruits, dried apricots, prunes, figs - no more than 2 pcs. in a day.
• sugar – no more than 50–70 g per day;
• dark chocolate (in combination with products containing calcium - milk, hard cheese, etc.) - no more than 40 g per day.

9. Drinks:

• tea, coffee (only in the morning),
• chicory, cocoa (all these drinks should be combined with foods containing calcium - milk, hard cheese, cottage cheese),
• fresh juices diluted with non-carbonated mineral water, compotes, fruit drinks, jelly, mousses.

1. Smoked sausages, cheeses, processed cheeses, industrial sausages.
2. Industrially produced yoghurts, milk and dairy products of dubious origin, kefir with a long shelf life.
3. Industrially produced sweets (sweets, cakes, waffles, muffins, rolls, pastries, cakes, etc.).
4. Sweet carbonated drinks (Fanta, Coca-Cola, Sprite, etc.).
5. Nuts: peanuts (contains a large amount of toxic substances and molds).
6. Vegetable oils: soybean (soy lecithin), rapeseed, etc.
7. Chips, crackers, fried crackers, popcorn, etc.

Based on all the listed causes of this disease, we can say that constipation can be dealt with without unnecessary costs, for example, on drug treatment. If you adhere to proper and rational nutrition, then the occurrence of such problems can be avoided or at least prevent their development. There is nothing complicated about a balanced diet that can help the body cope with the disease. The main thing in the fight against constipation is to overcome your own laziness. Success depends only on the person himself, and the best assistant in this matter is only the patient himself.

NTV, “Without a Prescription” program on the topic “How to get rid of constipation. Diet and traditional methods":

Excess body weight, acne, metabolic disorders are some of the many unpleasant consequences of constipation. The occurrence of this problem is associated with chronic diseases of the intestines, pancreas, liver, and kidneys. Diabetes mellitus and neurological diseases also cause difficulty with defecation. However, the most common reason is poor nutrition. A diet for constipation will help you effectively cope with this unpleasant symptom.

Basic rules for following a diet for constipation

Adjustments to your diet and daily diet should be combined with lifestyle changes. The effect of any adult diet will be to increase physical activity throughout the day. You should also try to eliminate stress; nervous exhaustion will provoke intestinal problems again.

Nutritional principles that stimulate intestinal motility

Regularity and balance. If it is difficult to pass stool, the intestines should be filled evenly. Too large portions of food will take a long time to digest. Enzymes will not have time to break it down, which will lead to constipation. It is better to eat 6-7 times a day in small portions.

The presence of fiber-rich foods in the diet. To regulate bowel movements, it is useful to include foods rich in fiber in your diet. In total, about 0.5 kg of such products should be eaten per day. But you need to add the amount of this food gradually. Switching too quickly to fiber-rich foods will lead to a backlash from the body.

Fluid intake. Water helps speed up the digestion process. It pushes what is eaten through the intestines, preventing the formation. With its deficiency, feces become dehydrated. There is no need to replace clean water with coffee or tea, they do not bring the expected effect. In total, you need to drink from 1.5 to 2 liters per day, based on body weight.

Enriching your diet with whole grains.

Permitted and prohibited products

When it comes to stimulating intestinal motility, fiber-rich foods are king. You should know that among them there are two groups, depending on the type of fiber:

1. Foods rich in soluble fiber - potatoes, apples, oats, bananas, beans, chickpeas. They are absorbed by the body in full, but slow down intestinal motility. There is no need to completely abandon them, as they help get rid of toxins and reduce blood glucose levels.
2. Products containing insoluble fiber - fruit peels, seeds, all types of nuts. They are partially absorbed by the body and are mostly excreted as waste. This type of fiber is useful for treating constipation.

In addition, nutritionists advise increasing the consumption of certain types of foods.

What to exclude from your diet:

• Fast food, butter and puff pastry, cakes, ice cream, white bread.
• Fatty foods: sausage, fatty fish and meats, smoked meats, margarine, canned food.
• Drinks containing tannins (astringent substance): strong tea and coffee, hot chocolate, cocoa, red wine.
• Onions, garlic, radishes, radishes, turnips.
• Dishes made from fresh white cabbage.
• Fruits and berries with fixing properties: pomegranate, quince, persimmon, dogwood.
• Carbonated and alcoholic drinks.

Important! In addition to menu changes, it may be helpful to increase your physical activity. Daily exercise in the morning and evening will normalize intestinal function and help remove gases. Taking a hot bath also helps stimulate bowel movements.

Ketogenic diets are used by athletes to increase endurance during exercise. Diet is also used as a means to speed things up. This diet is based on a low-carbohydrate diet. It starts the process of breaking down subcutaneous lipids within a few days. This method of losing weight is especially common among women.

The keto diet is based on reducing your daily intake to 80-90g per day. However, when switching to a low-carbohydrate diet, there is a risk of encountering impaired peristalsis.

Therefore, when following a keto diet, there are a number of recommendations to avoid problems with regular bowel movements:

Eating foods high in sodium and potassium. Large amounts of sodium are found in seaweed, celery, and corn. Potassium is rich in dried apricots, bran, pistachios, dried porcini mushrooms, watercress, and parsley. Including foods rich in these elements in your diet will help prevent constipation and dehydration.

Saturation of the body with magnesium. This element has a mild laxative effect and calms the nervous system (stress is one of the factors that provokes constipation). Rich in magnesium: sesame seeds, wheat bran, cashew nuts, buckwheat, bananas, basil. In addition, the element is high in seaweed and dried porcini mushrooms. The most magnesium is found in dried apricots, prunes, figs, dates, and raisins.
This way, the side effects of the ketogenic diet can be avoided.

Diet for flatulence with constipation

If constipation is combined with gas formation, it is necessary to make some adjustments to the diet.

First, you need to limit your consumption of foods that cause flatulence:

• Most types of legumes: peas, chickpeas, beans, lentils, beans, soybeans.
• Fresh white and flower cabbage (if consumed, then only baked or stewed).
• Some types of fermented milk products: milk, cheeses, kefir.
• Fresh fruits – apples, pears, peaches, apricots.
• Seeds.
• Eggplant.
• Flour products (especially white flour).
• Combinations of dairy products with sour fruits, cereal porridges with milk, fresh bread with kefir.

Secondly, drink herbal teas that help relieve bloating: mint, chamomile and St. John's wort. In addition, you need to maintain a high level of beneficial bacteria in the stomach and colon, because bloating often occurs due to pathogenic microflora.

Features of diets for chronic, spastic and atonic constipation

The selection of a diet for constipation is also associated with the definition of its varieties. It is customary to distinguish the following types of constipation:

Atonic - associated with weakness of the colon, low intestinal motility. Often, interruptions in the functioning of this excretory function are associated with long-term use of laxatives. The use of laxatives is addictive and the muscle tone of the colon decreases.
First of all, to combat atonic constipation, stop taking laxatives. Then, the menu includes the following products to normalize peristalsis:

• Dried fruits: figs, dried apricots, prunes, raisins.
• Porridge: pearl barley, rice, oatmeal.
• Stewed vegetables and vegetable stews.
• Juices: carrot, apple, tomato, parsley juice.
• Boiled or baked low-fat fish.

Spastic – characterized by abdominal pain, cramps, bloating. In a state of spasm, the colon contracts, preventing the free passage of stool. Doctors often see a connection between neurotic disorders, stress, depression and spastic constipation. Therefore, for effective treatment, it is necessary, first of all, to eliminate any stress.

With this disease, the diet should be balanced, food should be nutritious and tasty.

What to exclude from the menu:

• Coarse fiber, fruit peels, seeds, meat with tendons and cartilage.
• I eat foods high in sugar, baked goods.
• Difficult to digest foods: melons, cabbage, all types of legumes, blueberries, peanuts.

Chronic – for chronic forms, an individual menu is drawn up that promotes natural bowel movements. In this case, the menu must include:

• Omega-3 fats help lubricate the intestines, making stool easier to pass. Omega-3s primarily contain: salmon, flaxseed, hemp oil, peanut oil.
• Fruit purees and juices.
• Dried fruits (especially figs, dates, prunes).
• Water at least 2 liters per day.

Menu for the week to normalize peristalsis

Preventing constipation

To prevent problems with digestion and bowel movement from returning, you need to adhere to preventive measures:

1. Drink at least 2 liters of water every day.
2. Eat dried fruits regularly.
3. Include fiber-rich foods in your diet.
4. Do not overload the nervous system, rest, take hot baths.