What vitamins are best for adults to take for hair? Regenerating mask with retinol. Vitamin C mask

When your hair condition leaves much to be desired, emergency assistance Vitamins can be provided in ampoules that are rubbed into the scalp. Although their beneficial effects are less than those of a balanced intake of vitamins with food, your hair will become noticeably healthier. These vitamins are easy to use at home.

Sufficient intake of vitamins into the body - important condition wellness And general strengthening body. Visible effect Vitamins also have an effect on the condition of hair. Hair strength and health are maintained from within: proper nutrition and, perhaps, a course of pharmacy vitamins will improve hair in long term. However, the realities of modern life are such that maintaining a healthy lifestyle, including balanced diet, very hard. Haste, stress, snacking on the go, and insufficient amounts of fruits and vegetables in the diet make hair fragile and brittle. Quick help In this case, vitamins in ampoules may help. You can use such vitamins at home by rubbing them into the scalp. However, to achieve the greatest effect, you must follow the rules. IN otherwise, there will be no benefit from vitamins - and perhaps even harm.

What vitamins have a beneficial effect on hair condition?

Not all vitamins are created equal. The condition of the scalp is improved by:

Vitamin H. A lack of this vitamin leads to most problems with the scalp, and, as a result, worsens the condition of the hair. Seborrhea, eczema, hair loss - all this is a consequence of a lack of vitamin H.
Vitamin B2. Its deficiency leads to the worst case of combination hair: at the roots it will quickly become dirty, and at the ends it will become dry and brittle.
Vitamin B 3 normalizes blood microcirculation, as a result of which hair becomes brighter.
Vitamin B 5. Helps get rid of itchy scalp and restores damaged hair.
Vitamin B 6. Protects against dermatitis and diathesis, and its deficiency in the body leads to dandruff.
Vitamin B 9 helps to effectively renew the hair structure. It is responsible for the synthesis of new cells.
Vitamin B 12 affects the process of cell division and supplies the scalp with oxygen.
Vitamin A (or retinol) normalizes work sebaceous glands.
Vitamin E nourishes hair. Makes them brighter and stronger. In combination with vitamin A, it is an effective restorative agent for all hair types.
Vitamin C protects hair from free radicals, i.e. protects the scalp from aging and dryness.
Vitamin F effectively reflects negative impacts environment.
Vitamin PP moisturizes and nourishes hair.
Vitamin D – eliminates flaking, promotes the absorption of calcium, the most important element for healthy hair.

Combination of vitamins when rubbed into the scalp

When choosing a hair complex, it is not enough to simply combine those vitamins that fight your hair problems. Vitamins react with each other, many neutralize useful action other vitamins. Some, on the contrary, work more effectively in pairs. In addition, there are several important rules that will help preserve the beneficial properties of vitamins. So, when combining vitamins, it is important to remember:

Vitamin B 12 cannot be combined with other vitamins: it will neutralize their effectiveness, and other vitamins, in turn, will negate the effectiveness of vitamin B 12.
Vitamin B 5 is quickly absorbed into the scalp, so it is good for rubbing into the hair roots.
Vitamin C quickly oxidizes when exposed to air, so the ampoule cannot be kept open for long.

The following vitamins cannot be combined:

Vitamin C with any B vitamins.
B 1 with vitamins B 2, B 3, B 6.
B 12 - with vitamins B 1, B 3, C and E.

You can safely take together:

Vitamin A with vitamins E, C and B 2.
The combination of vitamins B 6 and B 12 helps with hair loss.
Vitamin B 8 with vitamin E.

Using vitamins in ampoules at home

Vitamin ampoules are a solution of a concentrated substance in oil and water based. A set of ampoules purchased at a pharmacy comes with instructions that are individual for each set of vitamins. However, there is also general rules use vitamin ampoules Houses:

Open glass ampoules carefully, avoiding cuts. It is better to cut off the tip with a special file, or, in its absence, with a break at risk.
One ampoule is designed for one use. Even if a smaller amount was enough for you, or the mask recipe involves using only part of the ampoule, store it in open form not worth it. In any case, the contents of the ampoule will deteriorate with prolonged contact with air and become useless.
The concentration of vitamins in the ampoules is high, and their effect when rubbed directly into the scalp is almost instantaneous. In this case, more is not better. An overdose of vitamins is fraught with unpleasant consequences.
To achieve a long-lasting effect and a radical change in hair condition for the better, vitamins in ampoules are used in courses. Most often, the duration of the course is specified in the instructions.
Some experts believe that greatest effect vitamins are given at night.
Vitamins should be applied to the scalp - this is how they effectively influence metabolic processes in the epidermis, which has a beneficial effect on the condition of the hair along its entire length.
You need to rub in vitamins carefully, especially if your hair is weak. Otherwise, there is a risk of damaging already brittle hair.

Recipes for vitamin-based masks

All of these masks are easy to make at home, and the effect will be noticeable after the first application. To achieve a long-lasting effect, you need a course of such masks.

Vitamin A in combination with vitamin E and any hair oils. Apply the mixture to the scalp immediately after washing, wrap your head with polyethylene and a warm towel. Wash off the mixture with shampoo after an hour.
Mask against dry hair and itchy scalp. Mix oil solutions of vitamins A and E (1 ampoule of each), 1 teaspoon of lemon juice, 1 teaspoon of Dimexide, 1 tablespoon of burdock oil. Immediately before application, add two ampoules of vitamin B6. Apply the mask to the hair roots and leave for two hours. You should make this mask twice a week.
Mask against oiliness and mild forms of seborrhea. You will need linden flowers, chamomile, nettle leaves - one tablespoon each. A decoction is prepared from them, infused for 30 minutes. Then 4 drops of vitamins B12, B2, A and E are added to the infusion. Rub the mixture into the scalp, then cover the head with polyethylene and a warm towel. Rinse your hair after 1.5-2 hours. Repeat the procedure once a week for a month.

Discussion

I still believe that you can’t do without taking vitamins “internally”. And it is better to choose vitamin complexes with polyprenols for this purpose, as they also restore the body’s cells.

My hair looks great! I regularly make hair masks with the addition of pharmacy vitamins. But I notice a greater effect after taking it multivitamin complex ov inside, for example, Trichocomplex from Philip Kingsley.

masks made from oils have a very beneficial effect on the hair, they treat, nourish, moisturize, in pharmacies there is generally a blend of 10 oils, already finished product, very comfortably!

Comment on the article "What vitamins should be rubbed into the scalp"

Willow Rocher ampoules for hair loss, super, after giving birth, many friends had severe hair loss, they were saved by this, on themselves. Tell me, please, what balms can be used for dry hair? Does anyone know “folk” natural balms and recipes?

Maybe some vitamins are missing? And maybe you can recommend something for hair at the joint venture?;) I saw ampoules at Akura... Is there anything else? Seasonal shedding or after stress? If it’s just seasonal, then you can get by with rubbing (ampoules with essential oils, tincture of red pepper, etc....

Discussion

I lose a lot of hair, so I took the choice of hair care products seriously. In combination with Fitoval shampoo, which helps increase hair growth, I do the following procedure: I apply table salt along the partings to my washed hair and leave it under film for 15 minutes. Then I rinse with water. Do this procedure every time after washing. After 6-10 times, hair loss will stop.

06/19/2011 17:27:01, Sidorkina Katya

vitamins: Revalid or Pantovigar

What are ampoules against hair loss? How are ampoules used to treat hair? Ampoules for hair restoration. Hair does not fall out, but simply falls out in handfuls. Are ampoules for hair loss during breastfeeding possible? hair loss in a nursing mother.

Discussion

:) no need to save them :))) this is absolutely normal. those that fall into pregnancy for a month or two are those that did not fall into pregnancy on time under the influence of hormones. then new ones will grow, clean, silky)))) in general, this is the case for everyone, from 4 to 6 months after giving birth, I usually cut my hair shorter so that it is not so noticeable.

She prescribed herself a course of injections of B vitamins, and even bought 3 types. Now I’m thinking about which ones, in what sequence, in what volume to do and with what syringes. Do you know if they should be done every day or every other day and alternated? Are all injections painful?

Discussion

You can’t take insulin, they usually alternate.

I was injected with Milgamma (just B vitamins), the injections were very good. painful + by-effect- acne on the face, it took 2 months to remove (in the description side effects this information is available).

My problem is postpartum hair loss. STRONG!!! my head is already glowing, I’m almost bald. but the loss seems to be gradually decreasing. Apparently, there is nothing left to fall out. what I did and am doing: - vitamins for hair (I’ve been taking it for almost 3 months) - ampoules + Vichy shampoo...

Discussion

Physiotherapy (dorsenval) and selenium preparations + nerve therapy helped me, I had two bald spots on my head after severe stress

Vichy is bullshit. There are better and more effective drugs. For example Placent Formula HP. I liked it very much. Well, let’s be honest, height will not increase in a month, but a) hair loss slows down, b) fresh hairs quickly emerge, c) well, the hair itself becomes very good and shines and lies well and is generally a worthy drug

Today my husband bought pyridoxine, also in ampoules, but it doesn’t say how many mg are in the ampoule. The following is written: solution for injection 5%, 10 ampoules of 1 ml. I rushed to look for the box from the old one to understand how much interest was given before, it had already been thrown away.

Hair masks. Hair care. Fashion and beauty. Vitamins B1, B2, B6, B8 (I take ALL the vitamins of group B that are available in ampoules at the pharmacy) - 2 ampoules, 1 ampoule of ALOE, 1 ampoule of Nosh-pa, a teaspoon of calendula infusion, 1 egg - fallen. package + warm scarf - 2 hours.

Discussion

I once found it here through a search, I’ve been using it for a year now, it worked for me and stopped my hair loss. Vitamins B1, B2, B6, B8 (I take ALL the vitamins of group B that are available in ampoules at the pharmacy) - 2 ampoules, 1 ampoule of ALOE, 1 ampoule of Nosh-pa, a teaspoon of calendula infusion, 1 egg - fallen. package + warm scarf - 2 hours.
Your hair then shines so beautifully.
I did the first 5 masks - once a week, then once every 2 weeks for another 5 masks, now that I’m not too lazy (or I can devote a day to my head) because... After the mask, I don’t want to apply a thread of the product to my hair and style it with a hairdryer.

Burr oil, rub warm into the roots and onto the head using a terry towel turban for an hour. The only thing is that the oil must be good - once I got it on a low-quality one - I couldn’t wash it off) Better, of course, is the one that is more expensive. The recipe was suggested by a girl from the maternity hospital ward. Then I ignored it, but when I started feeding and the hair came out with terrible force, I remembered this and stayed with the hair). In general, I was in Goa six months ago and there I took an Ayurveda course on my face and hair (massage using their Indian oils) - so then my skin was like a baby’s and my hair was like silk for probably a month.
It would also be interesting to know recipes tested on yourself

Have long hair, radiating natural shine and health, many women would like. However, to achieve such a result, given the mass of daily exposure negative factors, difficult. Hair styling with a hairdryer, curling iron, ironing, nutritional deficiency, bad ecology, lack of protection while exposed to frost, wind or hot sun makes strands weakened, dull, dry and brittle. To preserve the natural beauty of your curls, they need support both from the outside and from the inside. It is very effective to use vitamins for hair growth and strengthening for these purposes.

Content:

Features of choosing vitamins

The average rate of hair growth in humans is 1 cm per month. To speed up this process, it is necessary to ensure additional care and nutrition, and also try to eliminate as much as possible the factors that have a detrimental effect. Often the cause of growth retardation is a lack of vitamins and minerals entering the body with food. In this case, for quick and effective correction situation is necessary A complex approach, which includes the following actions:

regular use of masks based on natural ingredients with the addition pharmaceutical drugs vitamins;
enriching the diet with products containing large quantities vitamins and minerals beneficial for hair;
periodic intake of vitamin complexes, the composition of which is designed to strengthen and improve the health of the hair shaft.

Selecting a specific multivitamin complex to enhance hair growth should be carried out together with a trichologist after a thorough examination, assessment of general health and clarification the real reason Problems. In this case, you should give preference to those drugs that also contain minerals that are beneficial for them (calcium, iron, zinc, selenium, magnesium and others).

Important: Internal intake of vitamins, unlike masks, has virtually no effect on the condition of existing hair on the head. But it contributes to the formation of a stronger, elastic and healthy hair shaft in initial stages its growth, which will subsequently allow you to grow thick and long curls.

The content of some vitamins in the body (B12, B1, B6, B9, A, D, E) can be determined using special laboratory research. However, this procedure is very expensive and is not accessible to everyone. If you have the financial opportunity, it is still worth doing, since additional intake of those vitamins that are already present in the body in sufficient quantities or even in excess can be no less dangerous to health than their deficiency.

Vitamins for hair and their properties

To maintain normal hair growth or accelerate it, it is important that the body receives the vitamins necessary to nourish and protect the hair follicles. First of all, these include B vitamins, a severe deficiency of which can even cause baldness. Not all of them have a direct effect on stimulating hair growth, some simply improve their appearance, which also has great importance, since the curls should not only be long, but also look beautiful.

B vitamins have the following beneficial properties for hair:

B1 (thiamine) plays an important role in providing hair, hair follicles and scalp with essential nutrients, structural components and energy for healthy development;
B2 (riboflavin) eliminates fragility, prevents dehydration, normalizes sebum production by the sebaceous glands of the scalp;
B3, or PP (niacin, a nicotinic acid) enhances growth by expanding capillaries and improving blood microcirculation processes in the scalp, prevents early appearance gray hair, makes the natural color more saturated;
B6 (pyridoxine), improves the condition of the scalp, enhances nutrition of hair follicles, stimulates hair growth;
B7, or H (biotin) is responsible for healthy condition hair shaft, gives curls a beautiful natural shine, strengthens their structure, stimulates growth, prevents splitting of ends;
AT 9 ( folic acid) makes strands thicker, activates their growth, restores and strengthens the structure of the hair shaft, prevents early age-related changes;
B12 (cyanocobalamin) increases volume, prevents hair loss, enhances nutrition, helps get rid of dandruff, and restores damaged hair.

Vitamins A (retinol), C ( ascorbic acid) and E (tocopherol). All of them have antioxidant activity and inhibit the natural aging process of the body.

Retinol not only enhances hair growth, but also makes it more elastic and shiny, helps get rid of dandruff, brittleness, dullness and dryness. It has a beneficial effect on the scalp, normalizes the functions of the sebaceous glands, and accelerates regeneration processes.

Ascorbic acid strengthens capillaries, normalizes blood microcirculation throughout the body and in the scalp in particular, which improves nutrition of hair follicles and supports normal height hair.

Tocopherol helps saturate the blood with oxygen, strengthens the immune system, enhances blood circulation and nutrition of the hair follicles. It gives hair a healthy shine, makes it silky, prevents hair loss, and stimulates the appearance of new healthy hair.

Video: Opinion of a dermatologist-trichologist on the effectiveness of vitamins for hair

Vitamin complexes

On pharmacy shelves, vitamins for hair growth are presented in wide range. They differ in cost, manufacturer and composition. When choosing, it is important to consider the compatibility of vitamins and minerals with each other, since some vitamins joint reception enhance each other's effects, while others, on the contrary, neutralize each other. For example, a good combination is simultaneous administration vitamins A, C and E, vitamins B2, B6 and B9, B7 and C, and bad - B6 and B12, B12 and C.

To improve absorption, vitamins should be taken with food, preferably in the morning. The course of treatment, depending on the initial condition of the hair, is usually 1–3 months.

Warning: Any vitamin complex is characterized not only beneficial properties, but also contraindications, which you must familiarize yourself with before starting treatment.

The most popular vitamin complexes among women are:

Revalid is a combination drug to improve the condition of hair and increase its resistance to unfavorable factors. Includes amino acids cystine and methionine, vitamins B1, B5, B6, B10, millet and wheat germ extracts, medical yeast, minerals zinc, copper and iron.
Pantovigar – complex drug to restore the structure and accelerate the growth of hair and nails. Includes active ingredients such as medicinal yeast, vitamins B1, B5 and B10, keratin (the main structural component of the hair shaft), and the amino acid cystine.
Perfectil is a vitamin and mineral complex with an antioxidant, regenerating effect that improves cellular metabolism and microcirculation. Includes B vitamins, vitamins E and C, amino acids, minerals and plant extracts.
Vitrum Beauty is a vitamin and mineral complex to improve the condition of hair, nails and skin, and normalize metabolism. It contains B vitamins, vitamins E, C, D, provitamin A, rutin, bioflavonoids, amino acids, horsetail extract, important macro- and microelements.
Alphabet Cosmetics is a vitamin complex for preserving the health and beauty of skin, hair and nails, developed taking into account the compatibility of vitamins and minerals, and contains plant extracts.
Fitoval is a vitamin complex that is effective in severe loss hair, disruption of the process of their growth and renewal. Contains B vitamins, the amino acid cystine, medicinal yeast, and minerals (zinc, copper, iron).

For faster hair regrowth, preparations that are simpler in composition can also be used. For example, Aevit, which includes only two vitamins A and E, or Pentovit, which contains only B vitamins (B1, B3, B6, B9 and B12).

Vitamins in food

The most the best way saturate the body, essential vitamins, counts daily use products rich in them. However, unfortunately, rarely does anyone follow quantitative composition nutrients in products and compliance with their daily requirements. Vitamins important for hair health and growth are contained in following products power supply:

Vitamin A - fish fat, liver fatty varieties fish, poultry (chicken, turkey, duck), beef and veal liver, egg yolk, cheese, butter.
Provitamin A – carrots, red Bell pepper, margarine, pumpkin, parsley, peas, spinach, broccoli.
B vitamins - brewer's yeast, legumes, unrefined cereals, grain sprouts, wholemeal bread, nuts, bran, offal, eggs, cheese, milk, meat, fish, seafood, leafy green vegetables, nuts, cabbage, carrots.
Vitamin C – rosehip, black currant, sea buckthorn, red pepper, kiwi, citrus fruits, pomegranate, sauerkraut.
Vitamin E – vegetable oils cold pressed, cereals, legumes, green leafy vegetables, peanuts, almonds, sunflower seeds, cherries, rowan, liver, egg yolk.

Interesting: Largest quantities Sprouted grains contain B vitamins. For example, just 100 g of sprouted wheat per day covers the body's daily need for all B vitamins with the exception of B12.

Video: Applications and sources of vitamins for hair

Topical application of vitamins

You can increase the length of your curls not only with the help of internal reception vitamin complexes, it is quite effective to use vitamins for hair growth as part of masks, sprays, balms, rinses or shampoos. They are prepared independently or purchased in pharmacies and cosmetic stores. One of these ready funds is a “Vitamin shampoo for hair restoration and nutrition” from the “911” brand, which contains vitamins B5, B6, E, C, promotes blood circulation, improves nutrition and hair growth, restores the integrity of damaged hairs, reduces their fragility, adds shine and pomp. Store-bought vitamin sprays are also effective, for example the “Vitamins for Hair” spray from “Home Recipes”. They are very easy to use, do not require rinsing, and therefore have a long-lasting effect.

Homemade masks are prepared using oil solutions of vitamins (A, E) or ampoules with injection solutions (vitamins B and C).

Mask with B vitamins

Action:
Enhances nutrition of the scalp, strengthens hair, increases the rate of regrowth, and adds shine.

Compound:
Vitamins B6, B2 and B 12 in ampoules – 1 pc.
Yolk – 1 pc.
Sea buckthorn, almond and burdock oil – 15 ml each

Application:
Combine all ingredients, mix. Apply the product to the scalp, rubbing into the roots of the hair, distribute along the entire length of the strands. After 1 hour, wash your hair with shampoo.

Retinol mask

Action:
Improves blood supply to hair roots, saturates their cells with oxygen and nutrients, stimulates healthy hair growth.

Compound:
Vitamin A capsules – 2–3 pcs.
Burdock and castor oil – 15 ml each
Alcohol tincture hot pepper– 5 ml
Fresh juice onions– 15 ml
Yolk – 1 pc.

Application:
Puncture capsules with vitamin A with a needle and squeeze out the solution, add the remaining components to it and mix thoroughly. Apply the mask to the scalp, massage with your fingertips, and distribute the remainder over the entire length of the hair. Wrap your hair in cling film and cover with a towel on top. Leave for 30 minutes, then wash your hair and rinse your hair with water acidified with lemon juice.

Vitamin C mask

Action:
Improves the appearance and accelerates hair growth, strengthens and gives it elasticity and shine, increases hair volume.

Compound:
Yolk – 2 pcs.
Ascorbic acid in ampoules – 2 pcs.
Castor oil – 10 ml

Application:
Mix the above ingredients until smooth. Apply the composition with massage movements to the roots, then distribute along the entire length of the strands. Put a plastic cap on your head and wrap it in a towel. After 40 minutes, remove the remaining mask with running, slightly warm water and shampoo.

Mask with vitamins B3, A and E

Action:
Nourishes hair follicles, moisturizes hair, gives it a healthy look and activates growth.

Compound:
Oil solutions of vitamins A and E – ½ tsp each.
Vitamin B3 – 2 ampoules
Flax seed oil – 30 ml
Yolk – 2 pcs.
Ginseng tincture – 5 ml

Application:
Mix these ingredients, massage, rub the mask into the scalp and distribute through the hair. Wrap your hair in cling film and wrap it in a towel. After an hour, wash your hair.

Video: The importance and use of vitamins for hair

The role of well-groomed hair in a person’s appearance cannot be underestimated. This is especially true for women. A person whose hair has a healthy, well-groomed appearance is psychologically better perceived by the interlocutor than one who does not take care of his appearance. The condition of our hair also affects how we perceive our outer appearance. To maintain health, hair needs nutrition, which we will talk about today. But first, about the structure of the hair.

The structure of hair is very similar to the structure of trees. Hair consists of a trunk (the visible part of it) and a root located inside the skin in the hair follicle. The root, together with the surrounding tissues, forms the hair follicle. Each bulb is endowed nerve endings, blood vessels, sebaceous gland, sweat gland, as well as a special muscle that lifts hair. The hair itself is a fiber similar to a twisted cable.

Protecting and caring for hair, making it look healthy and attractive is not so difficult task, which consists mainly of supplying them with all the necessary vitamins and minerals. The key to success in this matter is a nutritious and balanced diet.

Hair care from the inside

Vitamins good for hair

Group B vitamins (cereals, nuts, wholemeal bread, bread, bran, eggs) - stimulate hair growth, make it thick and strong, add elasticity and shine, reduce fat content.
Vitamin A (liver, cottage cheese, eggs, butter) and provitamin A (sea buckthorn, carrots, apricots) – are responsible for the softness and silkiness of hair, improve its structure.
Vitamin E (nuts, seeds, eggs, greens leafy vegetables, vegetable oils) – protects hair from ultraviolet irradiation, nourishes hair follicles, restores blood circulation to the scalp.
Vitamin C (citrus fruits, kiwi, currants, sea buckthorn, rose hips) - stimulates blood circulation, accelerates hair growth, promotes iron absorption.

Minerals beneficial for hair

Calcium (cereals, dairy products, dark green vegetables, herbs) – strengthens and promotes hair growth.
Magnesium (legumes, nuts, dried apricots, fresh herbs) – makes hair elastic.
Silicon (corn, zucchini, cucumbers, honeysuckle) – provides hair with strength and durability.
Phosphorus (cereals, cheese, legumes, fish and other seafood) – gives hair rich color and elasticity.
Iron (liver, meat, eggs, legumes, pumpkin and sesame seeds) – strengthens hair and prevents premature graying.
Zinc (onion, garlic, cabbage, cheese, oatmeal, sesame seeds) – prevents graying and hair loss.
Copper (cereals, apricots, pumpkin, nuts, shrimp) – warns premature aging hair.
Selenium (rye bread, milk, meat, seafood, nuts, legumes) – protects against ultraviolet radiation and other harmful environmental factors.
Iodine (cheese, eggs, milk, persimmons, seafood, champignons) – takes part in metabolic processes and gives hair a healthy appearance.
Sulfur (fish, garlic, legumes, eggs, cheese, cabbage) – provides hair strength and shine.

It should be added that only a few examples of products are listed here. It would also be useful to know that grains, fruits and vegetables should occupy 1/3 of our total daily diet, meat, seafood and eggs - about 1/5, dairy products - about 1/6, and sweets and fats "in in kind"(for example, butter) - no more than 1/10.

External hair care

Useful recipes for hair care

Banana shampoo for all hair types

Peel the banana (if your hair is short, half is enough), remove upper layer pulp so that when washing it does not roll into lumps. Pass the banana through a blender until smooth. After this, add lemon juice to the finished puree and last resort 1 yolk. This shampoo lathers well and no conditioner is needed, since it contains lemon juice. As a result, the hair becomes clean, soft and shiny!

Nettle shampoo for oily skin scalps with dandruff

Pour 100 g of dry or fresh nettle with 1 liter of water, add 1/2 liter of vinegar. Boil the finished mixture for 30 minutes over low heat. Strain. Mix the resulting infusion with plain water and wash your hair with this mixture.

Beetroot water to fight dandruff

Pour 1.5 liters into a 3-liter jar cold water and dip the beets, peeled and cut into large slices, into it. Give the opportunity to brew and acquire a characteristic pink tint. Before washing, add a little hot water to the resulting infusion. Ideally, you should first wash your hair with a suitable medicated shampoo and use beetroot water as a rinse instead of tap water.

Universal shampoo-mask based on rye bread

Mash a small piece of rye bread into hot water until a liquid slurry forms, then allow the mixture to brew a little. Be warned: bread crumbs are quite difficult to comb out, so it would be better to pass the crumbs through a sieve. After this, apply the mixture to your hair and leave it on for up to 10 minutes. After the time has passed, you must rinse your hair very thoroughly with water. Thanks to this recipe, hair growth is stimulated, it becomes voluminous and thick. This product is especially effective for caring for oily hair.

Kefir mask that stimulates hair growth

Heat 1/2 cup kefir using water bath and add some castor oil. Rub the resulting mixture into the scalp, wrap in cellophane, and top with a terry towel. After 30 minutes, wash your hair with shampoo.

Egg-honey hair mask with restorative effect

To prepare this mask you will need 2 eggs, 5 tbsp. l. olive oil and 1 tbsp. l. liquid honey. All components must be mixed. Apply the resulting mixture to your hair, after putting on a shower cap. Leave the mask on for 30 minutes. When the time is up, you need to wash off the mask. warm water. After this procedure, hair becomes strong and takes on a healthy appearance.

Due to any vitamin and mineral deficiency, the first thing to deteriorate is the hair. They begin to grow slowly, dry out and become split, and fall out. For the strength and health of your hair, it is not enough to just take proper hair care; in your opinion, it needs to be nourished from the inside by consuming vitamins for hair growth. This applies not only biological additives and vitamin complexes, but also the right products in the diet. When the approach to solving a problem is comprehensive, it is resolved much faster.

What vitamins are needed for hair growth

Pledge good condition hairstyles – healthy follicles. They absorb the vitamins and minerals necessary for hair, providing each hair with strength, elasticity, shine and giving it the strength to grow to its full potential. The head is soil that needs regular feeding; the better the feeding, the healthier the hairstyle. For this reason, it is very important to provide the body with all the vitamins required for hair growth.

These include:

ascorbic acid (C);
riboflavin (B2);
nicotinic acid (B6);
biotin (B7);
inositol (B8);
cyanocobalamin (B12).

The above vitamins for growth and hair loss completely solve the problem, making hair stronger and more elastic. Their deficiency turns hair into dull straw.

Important advice from the editors

If you want to improve the condition of your hair, Special attention It’s worth paying attention to the shampoos you use. A frightening figure - in 97% of shampoos famous brands There are substances that poison our body. The main components due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemical substances destroy the structure of curls, hair becomes brittle, loses elasticity and strength, color fades. But the worst thing is that this nasty thing gets into the liver, heart, lungs, accumulates in organs and can cause oncological diseases. We advise you not to use products that contain these substances. Recently, experts from our editorial team conducted an analysis of sulfate-free shampoos, where products from Mulsan Cosmetic took first place. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

The best vitamins for hair growth - top effective ones

You need to take vitamins for hair growth, but which ones? pharmacy vitamins Are they really suitable for strengthening and growing hair? After all, there are so many of them, in the pharmacy you can find at least a dozen vitamin complexes that promise to improve the condition of your hair. Most often the consumer wants to buy inexpensive vitamins and get the maximum benefit, oddly enough, but in reality, not only expensive tablets provide good result, it is difficult to say which drugs are the most effective. Let's look at the rating below the best vitamins that will help improve hair growth in women, which are suitable for men and for pregnant and lactating women.

Good vitamins for rapid growth hair, combining in a tablet a large number of amino acids and useful substances. Helps replenish the deficiency of all substances and improve the condition of the hair. You need to take vitamins for a month and a half, they are inexpensive.

Compound:

vitamins: E, D3, C, B 1, 2, 3, 6, 7, 9, 12;
bioflavonoids;
pantothenic acid;
horsetail extract;
minerals: selenium, boron, zinc, iron, iodine, phosphorus, calcium, magnesium.

Complivit Radiance

If you don’t know what vitamins to take, try one from the Complivit line, their prices are average, the effect is positive. Trichologists recommend taking them in spring and winter, when there is a vitamin deficiency, this will be enough to nourish the hair and help grow long hair.

Compound:

vitamins: A, E, C, F, B 1, 2, 5, 6, 9, 12, PP, H, D, K, P;
minerals: magnesium, silicon, copper, selenium, calcium, zinc, iron;
green tea extract.

Reviews from trichologists about this drug extremely positive. Growth tablets help improve the condition of your hair. The drug consists of a daytime formula, which protects and restores the hair shaft, and a nighttime formula, which improves regenerative processes. Duration of treatment is from one month to three.

Daily composition:

vitamins: E, C, B 1, 9;
minerals: selenium, iron, magnesium;
beta carotene.

Night composition:

vitamins: D3, B 2, 6, 7, 12;
minerals: zinc, chromium, silicon, calcium;
cystine;
D-panthenol;
para-aminobenzoic acid.

A complex rich in vitamins and minerals that helps revitalize hair follicles and restore hair structure. It is recommended to take for alopecia for the growth of new hair, rapid cell regeneration and removal of harmful toxins from the body.

Compound:

vitamins: B 1, 2, 3, 6, 7, 9, 12, D, C, E;
minerals: magnesium, zinc, cystine, chromium, manganese, selenium, copper, iron, silicon, iodine;
pantothenic acid;
burdock extract;
echinacea extract.

Pantovigar

A vitamin complex that restores the structure of the hair shaft from the inside, promoting active growth. Recommended for use by women suffering from diffuse hair loss or by men as a aid at androgenetic alopecia. The price of vitamins is quite high, so you should resort to their help only in case of serious illnesses. The course of admission is from three months up to six months.

Compound:

vitamins: B 1, 5;
cystine;
medical yeast.

Useful video: Analysis vitamin preparations for hair growth

Wonderful vitamins that improve the structure of hair and skin, make follicles stronger. The course of treatment with the drug is a month, if the effect is not pronounced, the administration is extended for another month. This vitamin complex is not recommended for the treatment of trichological problems in children.

Compound:

vitamins: B 1, 2, 3, 6, A;
calcium;
pantothenate

Inneov hair density for men and women

Vitamins in ampoules designed specifically for restoring men's hair. Effectively cope with male alopecia, awakening dormant hair follicles and making hair thicker. The course of treatment is 3–4 months.

Compound:

vitamins: C, D, E;
zinc;
omega-3;
lycopene;
polyphenols;
fish fat;
taurine;
glycerol;
tomato extract;
black currant seed oil.

Merz Beauty

Vitamin complex for hair that promotes active growth and stops rashes. Recommended for hypo- and vitamin deficiency, iron deficiency.

Compound:

vitamins: C, E, A, B7;
minerals: calcium, iron;
yeast;
L-cystine;
beta carotene.

Combination useful elements thought out in such a way that they are all absorbed without neutralizing each other. The drug includes tablets of three different sizes, each with its own composition. This vitamin complex allows you to improve the process of tissue regeneration, improves blood circulation and hair growth.

Composition of the green tablet:

vitamins: B5, 9, K, H, D3;
minerals: para-aminobenzoic acid, calcium, silicon, chromium.

Yellow pill:

vitamins: B2, 6, A, E, C, PP;
minerals: selenium, magnesium, iodine, zinc, manganese.

Red pill:

vitamins: B 1, 9, C, A;
minerals: copper, iron, inulin.

Horsepower vitamins

A vitamin complex that allows you to strengthen hair follicles, improve nutrition of follicles and improve growth.

Compound:

vitamins: B 1, 2, 6, 7, 9, 12;
minerals: copper, zinc, manganese, iron.

Duration of treatment is a month.

Tablets for restoring hair health. They help stop alopecia, improve growth and add volume.

Components:

taurine;
zinc oxide;
yeast;
cystine;
biotin;
horsetail extract.

The course of treatment is 90 days.

Aurita

Capsules for restoring the natural shine of hair, improving blood circulation and treating weakened hair follicles. Help with intense hair loss and too slow hair growth.

Compound:

vitamins: B 1, 2, 6, E, A;
minerals: selenium, zinc, calcium.

The course of treatment is a month, then you need to take a break and repeat.

Repeat

A wonderful strand growth stimulator that improves the condition of hair and skin. Herbal Ingredients The drug helps strengthen hair, stop baldness, give elasticity and shine.

Compound:

castor;
herbal extracts: horsetail, coltsfoot, nettle, red pepper;
essential oils: eucalyptus, tea tree, cedar.

Fitoval

Vitamin capsules prophylactic use. They prevent the development of alopecia and improve the rate of hair growth due to the activation of metabolism in the follicles. Vitamins help restore hair after dyeing or perming, and also revive it after using hot styling tools.

Compound:

yeast;
minerals: copper, iron, zinc, calcium;
vitamins: B 1, 2, 6, 7, 9, 12.

Maxi-Hair is a good option for vitamins that helps improve the condition of your hair and accelerate the growth of strands.

Compound:

vitamins: B 1, 2, 3, 5, 6, 7, 9, 12, A, C, E;
minerals: selenium, calcium, zinc, iodine, biologically active sulfur, copper;
methionine;
cystine;
horsetail extract.

Vitamins produced in in different forms for adults and children: candies, effervescent tablets, syrup, regular tablets. It is recommended to take a monthly course twice a year.

Useful material:

vitamins: A, C, E, B 6, 9, 12;
Coenzyme Q10.

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Soft chewable tablets helping with mild to severe alopecia and slow hair growth. E are rarely suitable for admission to for preventive purposes. The course of treatment is six months.

Compound:

millet extract;
wheat germ oil;
vitamins: B 6, 7;
cystine.

Revalid

The complex replenishes the deficiency of minerals and vitamins. Trichologists recommend drinking it in case of hair loss as a result of vitamin deficiency or hypovitaminosis, due to mechanical damage, to restore the hair shaft.

Useful material:

vitamins: B 1, 5, 6;
yeast;
methionine;
cystine;
minerals: copper, iron, zinc;
wheat germ extract;
millet extract.

Useful video: Review of the use of Revalid vitamins

Vitamins Vitrum Prenatal Forte and Vitrum Prenatal

Two vitamin complexes for use during pregnancy and lactation. Both drugs have approximately the same set of substances.

Main cast:

vitamins: B 1, 2, 6, 9, 12, C, D, E, A;
minerals: iron, zinc, calcium;
Forte also contains vitamin PP and minerals: copper, selenium, manganese, molybdenum, chromium, iodine, magnesium.

Elevit Pronatal vitamin complex for pregnant women

A very good drug to support the balance of a pregnant woman and to prepare for pregnancy.

Rich composition:

vitamins: B 1, 2, 5, 6, 9, A, PP, E, C, H, D;
minerals: magnesium, copper, phosphorus, iron, manganese, calcium, zinc.

Interesting video: B vitamins for hair

Duration of taking vitamins

From the moment you decide which vitamins for hair growth to take, you can safely use them for a long time. Such drugs are not addictive and their effectiveness does not change over time. If your doctor prescribed vitamins, take the trouble to clarify the timing of taking them, since treatment course somewhat different from preventative. And, of course, do not forget to read the instructions; as a rule, dosages and courses of administration are prescribed in them.

In addition to nourishing your hair internally, you can also help it from the outside. Homemade masks are suitable for this purpose; one of the simplest ones is to add some vitamins to the shampoo. List useful supplements The shampoo is great, but shampoo with B vitamins has a particularly good effect on your hair. It doesn’t matter whether you mix several different vitamins with shampoo or just one, it’s important to do an allergy test before use so that the problem doesn’t get worse. Vitaminized shampoo fully helps solve almost any trichological problems, with the exception of those associated with diseases internal organs and hormonal imbalance.

B vitamins help improve health skin covering scalp, relieve itching and flaking, accelerate the growth of strands, prevent early aging of the hair, eliminate dryness and split ends.
Nicotinic acid (Vitamin PP) eliminates the threat of baldness and normalizes a healthy growth rate, the main thing is to calculate the dosage, otherwise the opposite effect will occur.
Retinol (vitamin A) is responsible for tissue regeneration, eliminates dryness and dandruff, and works well in combination with tocopherol.
Tocopherol (vitamin E) moisturizes, nourishes every hair, and heals the skin.

All these vitamins can be used at once, or separately, the main thing is that there are no allergies. But you also need to use fortified shampoo correctly, namely:

In a small container, mix shampoo with vitamins.
Foam a little of the mixture wet hair, massage your head for a minute, rinse off.
Apply the rest of the mixture a second time, also foam well, keep on hair for 15 minutes, rinse with water.

Products containing essential vitamins

We already know what vitamins are necessary for hair to grow well and be healthy, we have found out what vitamin complexes will help solve the problem with alopecia and poor condition hair, knowing all this, all that remains is to supplement the “vitamin bomb” for hair with proper nutrition.

IN mandatory The diet should contain sour cream, kefir, milk, cottage cheese, cream, cheeses, and butter. Dairy– a source of almost all vitamins: A, B 2, 3, 5, 7, 9, 12.

In order for the body to receive sufficient amounts of vitamins A, B 1, 2, 3, 5, 6, 7, 12, it is necessary to eat seafood and meat. Vitamin B12 for hair growth is found in large quantities in beef meat and liver, this also includes chicken liver.

Don't forget about vegetables and fruits. Avocados, citruses, apricots, melon, apples, kiwis, peaches, carrots, all varieties of cabbage. Red thick-skinned peppers, tomatoes - all these are rich in vitamins that are important for good hairstyle. And nowhere without nuts, dried fruits, beans and grains.

Hair growth masks with vitamins at home

Effecting your hair from the outside is just as important as doing it from the inside. Do-it-yourself homemade growth masks can help you cope with this task. Folk recipes are simply replete with all sorts of healing mixtures, among which masks with oils, herbs and vitamins predominate. Contraindications to such mixtures apply only to allergies to certain components, otherwise there is no harm from them, complete benefit.

Mask with vitamins B6 and B12

Effect: nourishes the hair, restores shine and volume, heals the roots, promotes rapid thickening and regrowth of hair.

Components:

2 yolks;
1 tbsp. burdock roots;
1 tbsp. l. nettle leaves;
1 tbsp. l. daisy flowers;
1 ampoule each: vitamins B6, B12;
20 ml tocopherol;
1 tbsp. boiling water

We make an infusion from herbs and roots by steaming them with boiling water and leaving them in a thermos for 40 minutes. Filter the finished infusion through cheesecloth, mix with beaten yolks and vitamins. First coat the head with the prepared solution, then the length of the curls. Leave under a shower cap and insulated towel for 50-60 minutes.

Mask with vitamins A and E

Effect: moisturizes dry and lifeless hair, eliminates itching and flaking on the head. Helps restore acceptable living conditions for follicles.

Ingredients:

1 tbsp. spoon: retinol, tocopherol and lemon juice;
0.5-1 teaspoon dimexide;
2 tbsp. a spoonful of oils: burdock and castor;
2 ampoules of nicotinic acid.

Manufacturing and application method:

Mix all the liquids into a homogeneous solution, lubricate the entire length of the hair with it, and gently rub into the skin. We put a plastic bag and a towel on top, walk like this for 2 hours, wash thoroughly.

Mask with vitamins and burdock oil

Effect: provides hair good nutrition and healing from roots to tips.

Components:

5 ml of vitamins A, E, D;
1 ampoule each of B1 and B6;
20 ml each of oils: burdock, olive and almond;

Manufacturing and application method:

Pour oil solutions of vitamins into an oil-honey mixture at room temperature, mix, and thoroughly treat the entire head. We walk around with a warm cap on our head for 2 hours, wash it off.

Effect: perfectly nourishes each curl, restores the hair shaft, tidies up the microflora of the scalp and saturates it with vitamins.

Ingredients:

1 tbsp. a spoonful of vitamins A, E, B6;
0.5 teaspoon dimexide;
1 yolk.

Manufacturing and application method:

Grind all the ingredients at room temperature well with the yolk, and add dimexide at the end. We treat the scalp with the resulting mixture and apply the rest along the entire length. Keep for one hour under a warm hood.

Mask with vitamins and honey

Effect: makes hair elastic and shiny, prevents premature graying, stops alopecia, improves growth.

Ingredients:

30 gr. honey;
40 ml aloe juice;
egg;
1 ampoule of B1, B6.

Method of preparation and use:

Beat the egg and mix liquid honey, aloe and vitamins, knead well, distribute over strands and scalp. We wrap ourselves warmly for 1.5 hours. We rinse using the usual method.

Mask with vitamins and aloe

Effect: tones the scalp, improves hair color, adds shine and softness, eliminates alopecia, helps quickly grow good length.

Components:

1 tbsp. l. black loose leaf tea;
250 ml hot water;
10 ml of nicotinic acid;
yolk;
1 ampoule of vitamin B12.

How to make and use:

Brew black tea with boiling water, wait until it cools to room temperature, and strain. Beat the yolk and mix it with all the liquid ingredients. Thoroughly lubricate the scalp and each strand with the resulting solution. Place your head under a shower cap and a terry towel for 60-80 minutes. Afterwards we wash it off cool water with shampoo.

Useful video: How to grow hair with nicotinic acid?

We started talking to you about the structure of hair, its growth and development. Why did I start this conversation? Then, so that you can recommend a complex of vitamins for hair not because the medical representative recently talked about it, not because “everyone praises it,” and not because “I took it myself and it helped.”

But because this particular complex will be the most suitable in this particular case.

To begin with, I will list the most common reasons hair loss. We already talked about some of them last time, others we didn’t touch on at all.

What reasons lead to hair loss?

Stress, especially if it is chronic. As you know, every stress is accompanied by a release of adrenaline into the blood. This leads to a narrowing of blood vessels, including those that approach the hair papilla. The nutrition of the hair and the delivery of oxygen to it are disrupted, and it begins to fall out rapidly. Are vitamins needed here? Yes, but in combination with sedatives. Make a note to yourself right away: if it turns out that hair loss is related to stress, it makes sense to also recommend a sedative. By the way, do you want to laugh? Trichologists note that very often your hair begins to fall out if you lend money. Apparently, the body also perceives this as stress. 🙂
Endocrine diseases: diseases of the thyroid gland, adrenal glands, gonads and associated hormonal imbalance.
Childbirth, after which estrogen levels decrease. Usually everything is restored within six months. If this does not happen, you need to check your hormone levels.
Infections with temperature “candles”. At the peak high temperature The proliferation of hair papilla cells stops, and after 2-3 weeks the hair begins to fall out.
Cancellation of oral contraceptives. When a woman starts taking OK, she thereby sends her ovaries “to Hawaii.” After stopping its use, the estrogen content in the body decreases, since the ovaries have not yet recovered from their “vacation” and are not fully involved in work.
Iron-deficiency anemia. Iron ensures the transport of oxygen to cells, including the cells of the hair papilla. Not enough iron - not enough oxygen - hair grows.
During puberty, when the amount of androgens increases, sebum production increases. Excess of it clogs the hair follicle, compresses the papilla, and cells cannot reproduce.
Menopause, which reduces speed metabolic processes inside the cell, the rate of cell division inside the hair papilla also decreases.
Lack of dietary intake of biotin, iron, cystine.
Reception medicines, for example, cytostatics, which suppress the division of not only cancer cells, but also all others. A person is rapidly losing hair. But hair follicles they don’t go away, so after a while the hair grows back.
Cruel, long lasting chronic diseases, in which the body does not receive enough vitamins and microelements necessary for hair growth.
Exclusively vegetarian food.
Diseases in which the absorption of vitamins and microelements in the intestines is impaired.
scalp.

Now look at this list again and think:

When do you really need a hair vitamin complex?
Where is it enough to wait, and everything will return to normal by itself?
In what case should the underlying disease be treated first?

Preparing for this conversation, I looked at a lot of reviews about various vitamin complexes. And for almost everyone: it helped some, but others did not see the effect. Because in each case the reason for the loss is OWN.

Let me give you an example. A woman takes Pantovigar and asks: “why did her hair loss on her head not stop, but her body hair began to grow more?” She, of course, blames it on the complex. But the problem is not this, but an excess of androgens, which caused diffuse alopecia, that is, hair loss. Therefore, she first needs to go to an endocrinologist.

If you are asked something about hair loss, ask at least three questions to find out the reason for it:

When did you notice that your hair began to fall out?
What preceded this? (stress, childbirth, flu, diet, etc.)
Do you have any chronic diseases (endocrine diseases, intestinal diseases, fibroids, which can cause severe bleeding)?

Ask the buyer to do the test I told you about last time. Maybe what the buyer calls hair loss is not hair loss at all? And here it is enough to offer a regular vitamin-mineral complex - more to calm him down?

And don’t forget to check if he is currently taking any vitamins so that an overdose does not occur.

If you receive answers, but you don’t have any theories about the causes of hair loss, ask: “What shampoo do you wash your hair with? For what hair? Improper care is another reason for hair loss and unimportant appearance hair.

Well, now let’s move directly to vitamins.

I looked at the composition of nine popular vitamin complexes for hair:

Perfect.
Special dragee Merz.
Revalid.
Pantovigar.
Vitasharm.
Vitrum Beauty.
Complements Radiance.
Lady's formula. For hair, skin, nails.

And you know what I’ll tell you... When I analyzed the usual ones, I didn’t find such a discrepancy in dosages and composition as here.

What manufacturers haven’t put into these complexes! There is burdock extract, coenzyme Q10, green tea extract, and wheat germ extract.

I really want to see at least one eye and hear with one ear how the composition of such products is developed.

Apparently it happens like this:

5-6 guys (product managers, marketers) gather around a round table, and the marketing director says:

"Dear Colleagues! We now have to develop a unique multivitamin complex for hair, which will allow us to overtake our main competitors: complexes X, Y and Z.

Our task is to make sure that visitors to pharmacies buy only OUR complex and no other.

Your suggestions, gentlemen!

— We need to increase the dosage of B vitamins by two, no, better, three, no, better by 10 times! We will say that high dosages of this group improve all types of metabolism, moisturize the skin, participate in the production of collagen, and soothe. In this age of stress, this should work.

— I suggest adding burdock extract there! There is one folk recipe from hair loss. Therefore, when they see a familiar name, people will buy our product.

- Let's also introduce coenzyme Q10 there. It's extremely fashionable now! We will say that it will revitalize your hair, give it energy, shine, and increase hair thickness!

— I suggest including the yeast. Since ancient times, people have treated hair loss with yeast.
- Exactly! But we will call them “medical”. It will sound more solid.

— It’s okay that we already have increased dosages of vitamins. Q, do we also add yeast?

- What's the difference! They are non-toxic and water soluble. But this will be an additional enticement for a potential buyer.

And then it’s a matter of technology. Come up with beautiful phrases in the annotation, launch troops into pharmacies in the form of medical representatives, having previously forced them to memorize these phrases and woo-a-la! Damn the vitamin, whatever it was, FUCK!!!

Do you doubt that this is exactly what happens?

But let's take a closer look at the composition of these complexes: the daily dosages of vitamins differ from each other several times!!! You can download this table by clicking on the image:

This suggests that there is no scientific justification there is no such composition.

Well, how else can you explain what’s in one complex? daily dose vitamin B1 – 2.4 mg, and in another – as much as 180 mg?

One vitamin A complex contains 3000 IU, and the other contains 16,500 IU?

Cystine in one is 10 mg, and in the other 150? Moreover, the testimony, as you understand, is similar! I can understand the difference in dosages between dietary supplements and drugs. But between drugs???

Maybe YOU can explain this to me?

In short, let's think about how we will sell all this.

I suggest choosing criteria for analyzing vitamins, keeping this in mind:

Hair is a protein called keratin. For its formation, the main amino acid is cysteine (=cystine).
If hair loss occurs due to iron deficiency, it must be obtained from the outside.
Vitamin B7, or biotin, regulates hair growth and fat content.
For hair loss due to stress, high doses of magnesium in the complex will be very helpful.
If the loss is associated with hypothyroidism, iodine is needed.
And if with increased function thyroid gland, it is contraindicated.

From these considerations we will analyze.

Vitamin complexes for hair

Perfectile

Full complex of vitamins and microelements for skin, hair, nails.

The composition contains biotin in an adequate dosage of 45 mcg at daily requirement 50 mcg.
High iron content.
Instead of vitamin A, beta-carotene is a safe form of it.
There is cystine, although in a small dosage.
The dosages of vitamins B1 and B6 are several times higher than the daily requirement.
Iodine 200 mcg.
The manufacturer recommends taking it for a month.

Conclusions:

Can give allergic reactions for vitamins gr. IN
Suitable if hair loss is associated with iron deficiency or impaired absorption in the intestines.
When recommending it, you should find out if there are any problems with thyroid gland. If “there is something, but I don’t know what,” recommend another complex without iodine and advise you to contact an endocrinologist.
When selling, it is necessary to warn the buyer that it should be taken only during or immediately after a meal, since it very often causes nausea and stomach pain. Possibly due to increased dosage vitamin B6.
Taking it for a month is illogical from the point of view of the stages of hair development.

Why do you think the manufacturer writes such a condition? Maybe because of the negative effect on the stomach?

Merz special dragee

Complex for skin, hair, nails.

In my opinion, a reasonable composition:

Vitamin C - 150 mg, and it is involved in the synthesis of collagen - the main protein of beauty and youth of the skin.
There is biotin, iron, cystine. By the way, the daily dosage of the latter is high (60 mg), and it goes towards building the hair protein keratin.
Iron is also in high dosage, which means this complex can be used for hair loss caused by iron deficiency.

But why isn’t the duration of the appointment specified? I think there is no need to take it for a long time. 3 months. No more!

For people over 35 years of age, the manufacturer recommends the Merz Anti-Age Special Dragee complex. Why exactly 35? Why is this age so remarkable? You walk and walk on the Earth, and then “bang”, and you turn 35. It turns out that old age has come. We urgently need to change our vitamins! 🙂 But I didn’t find anything special in the complex “for the elderly”.

Revalid

This is a complex for hair and nails.

It is interesting because it contains wheat germ extract, a natural source of many vitamins.
It contains the highest dosage of cystine – 150 mg – the main building material hair protein Therefore, I believe that Revalid can improve the condition of damaged hair.
In addition, it contains methionine, another important amino acid necessary for the synthesis of proteins and lipids. And lipids are needed for gluing the horny scales of the hair cuticle. Remember we talked about this last time?

Confusing in terms of allergies is the high content of vitamin B6. But since pyridoxine strengthens the nervous system, it can be assumed that Revalid will be suitable for hair loss caused by stress.

Pantovigar

The complex is designed for hair and nails.

It contains not only cysteine, from which the main protein of hair is formed, but also keratin itself. This is its uniqueness. It is not found in any of the complexes under consideration.

But for some reason it contains just a crazy dosage of vitamin B1 - 60 mg, multiplied by three doses - 180 mg per day, when the norm is about two. For what? While diving into the topic of hair loss, I couldn’t find any mention of the fact that thiamine is a super important vitamin for hair growth.

Typically, such high dosages are used in the treatment of polyneuropathies. Remember, there are 100 mg of vitamin B1 in a milligram? But what does hair have to do with it?

Side effects include nausea, vomiting, and abdominal pain. And no wonder.

In short, I wouldn't buy it for myself.

Vitasharm

Complex for skin, hair, nails.

I was shocked by the vitamin A content in it: 16500 IU at daily norm 5000 IU.

Remember this fat-soluble vitamin, so you need to be very careful with it? Vitamin A has a teratogenic effect, so those planning pregnancy should not take it either. Well, I would advise smokers to stay away from it, since taking vitamin A increases the incidence of cancer in smokers.

Traditionally high dosages vitamin A treats conditions associated with disruption of the process of keratinization of the skin: keratosis, ichthyosis, etc. This is also indicated in the indications for this complex.

Vitrum Beauty

Complex for skin, hair, nails.

Like all Vitrums, it has a lot of different things.

I didn’t see anything criminal in it.

In contrast, vitamin A is replaced by betacarotene.

There is more biotin here than anywhere else.

There is also more magnesium here than anywhere else.

This means that for stress-induced hair loss, this complex can be safely offered.

But it contains iodine, which is not always needed. So ask the buyer about thyroid disease.

Complivit Radiance

Complex for skin, hair, nails.

Like all Complivits, be careful in dosages. Everything is within reason, as befits dietary supplements.

The complex is purely preventive. Therefore, in my opinion, it is better to recommend it in cases where, from a conversation with the buyer, you understand that the problem is most likely temporary (childbirth, stress, previous infection).

The same applies to the complex. But it contains iodine!

Lady's formula. For hair, skin, nails

He's interesting high content biotin, the presence of cysteine.

There is also a lot of magnesium. For times of stress, that's it.

Iodine is present.

By the way, the last 4 complexes contain calcium, so when customers complain about brittle nails, recommend them first. Vitrum Beauty contains the most calcium.

Comprehensive offer for hair loss

In combination with vitamins we offer:

1. Shampoo according to hair type.

By the way, anti-hair loss shampoo is a marketing fairy tale. This does not happen, since the hair is located in the skin at a depth of 4-5 mm. We keep the shampoo on the head for 1-2 minutes, so it does not penetrate into the thickness of the skin.

The job of shampoo is to cleanse! And nothing more.

Shampoo for oily hair cleanses the scalp of impurities and excess sebum, which compresses the papilla and promotes hair loss.

Attention! Burdock oil is not recommended for oily hair! It will clog the hair follicles even more with fat, and will only make it worse.

Shampoo for dry hair moisturizes hair. Dryness - possible reason hair fragility.

Shampoo for normal hair maintains normal water-fat balance of the skin and hair health.

2. Hair balm. It smoothes out the swollen scales of the stratum corneum of the hair as a result of water treatments, so that the hair is smooth, shiny and easier to comb.

3. Hair mask. Moisturizes and nourishes the scalp.

4. Various hair lotions, for example, aminexil in ampoules from VICHY. It's already medicinal products. They improve nutrition of hair follicles and increase the number of hairs in the growth stage.

5. And when androgenic For baldness, minoxidil-based products are used.

Minoxidil inhibits the enzyme 5-alpha reductase, which promotes the conversion of testosterone to dihydrotestosterone, to which hair follicles are sensitive, has a vasodilating effect, improves hair nutrition, and “awakens” dormant follicles. Once again, I draw your attention to the fact that minoxidil is used for androgenic alopecia. It is included, for example, in Aleran anti-hair loss sprays.

That's all.

In general, as you can see, there are many reasons for hair loss. The main thing is to communicate with the buyer! And if you understand that the problem here is serious, be sure to advise you to consult a doctor. If you don’t know which one, refer to a trichologist - a specialist in the treatment of scalp problems. He'll figure it out!

Yes! And further. I would be grateful if you write when it is preferable to recommend which Perfectil and, most importantly, why. After all, there are now four of them. And the manufacturer again let in some fog on this issue. Just don’t copy what he writes on his website. Important for the leaders short phrases containing main feature, a “trick” of each type.

See you next time on the blog ""!

With love to you, Marina Kuznetsova