Drink kefir at night or in the morning. Kefir is a stimulant of vital activity. How to make kefir at home

Jun-8-2016

What is kefir:

Questions about what kefir is, the benefits and harms of this drink for the human body, and whether this fermented milk product has any medicinal properties, are of great interest to those who care about their health and are interested in traditional methods treatment. And this is understandable. Maybe the information below will, to some extent, answer these questions.

Kefir is a fermented milk drink made from whole or low-fat cow's milk through fermented milk and alcohol fermentation using kefir “fungi” - a symbiosis of several types of microorganisms: lactic acid streptococci and rods, acetic acid bacteria and yeast. Homogeneous, white, Maybe slight highlight carbon dioxide.

This drink differs from other fermented milk products in the unique set of bacteria and fungi that make up its composition. It is divided into one-day, two-day and three-day. The classification reflects certain qualities of kefir: its acidity, the degree of accumulation of carbon dioxide and alcohol, as well as the degree of swelling of proteins.

Wikipedia

Kefir is a fermented milk product formed as a result of lactic acid fermentation initiated by the so-called kefir grains. The microbiological nature of kefir fungus has not yet been definitively established by scientists. According to scientific research, this is a rather complex and mysterious natural symbiosis (coexistence) of various microorganisms. Presumably, the kefir grain contains up to 25 types of different microorganisms, the main of which are lactic acid bacilli, acetic acid bacteria, streptococci and yeast.

After adding kefir grains to milk, a very intensive process begins in it, in which streptococci and lactic acid bacilli cause lactic acid fermentation, and yeast causes alcoholic fermentation. As a result of this, changes constituent elements milk, and first of all this concerns milk sugar - lactose, which turns into lactic acid. In addition, partial breakdown of milk proteins occurs, the amount of B vitamins increases, antibiotics are formed (streptocin, lactolin, nisin), carbon dioxide and alcohol appear (up to 0.5–1%).

Carbon dioxide and alcohol stimulate appetite, stimulate the activity of the gastrointestinal tract, and antibiotics and lactic acid have an effect on pathogens bacteriostatic and bactericidal action.

The combination of lactic acid, carbon dioxide and alcohol gives kefir a specific, refreshing, slightly spicy taste and a creamy, carbonated or foamy consistency.

As a rule, it is undesirable to store this drink for more than three days, since as the shelf life increases, it acquires a strongly acidic, even “scratching” taste. From consuming such kefir in in kind should be refused. It can be used either as a leavening agent in dough, or for making homemade cottage cheese. Cooking knows many dishes where kefir is an integral component. If you want to keep the kefir for longer long time it must be stored on ice.

What are the benefits of kefir?

Kefir is not only refreshing and nutritious, but also medicinal drink. It is especially valuable for convalescents, those suffering from anemia, and people with decreased appetite. It is also very useful for older people.

This drink, thanks to its nutritional properties is easily absorbed by the body: if the milk we drink is digested within an hour in the gastrointestinal tract by only 30%, then kefir is digested by 90% in the same time!

During fermentation processes constituent components milk undergo varying degrees of change, especially for milk sugar. Carbon dioxide and alcohol formed as a result of the hydrolysis of sugar, once in the human stomach, activate its activity, accelerate the digestion process, and stimulate appetite. The product of lactic acid fermentation - lactic acid - has a beneficial effect on the intestinal microflora and retards the development of putrefactive bacteria in it.

Kefir quenches thirst. Immediately after taking it, hunger is satisfied, but after half an hour the appetite intensifies, and then a pleasant feeling of warmth spreads throughout the body. At the same time, thanks to carbonic acid, the separation is enhanced gastric juice, which helps enhance digestion.

Due to the inherent analgesic properties of carbonic acid, this drink reduces increased irritability gastric mucosa, passing into small intestines, stimulates intestinal peristalsis and promotes better absorption of digested food. Weak, one-day kefir weakens, strong, three-day kefir retains stool. To the circulatory and nervous system it has a calming effect, increases the separation and thinning of mucus respiratory tract, as a result of which breathing and expectoration become freer.

How remedy, this drink is recommended for chronic inflammation respiratory organs, pulmonary tuberculosis, exudative pleurisy. When consumed, fever, shortness of breath and painful cough, sleep and appetite appear. It can be used if you are prone to diarrhea.

A very important advantage of these miraculous drinks is the ability to have a probiotic effect, that is, a beneficial effect on the microbiological composition of our intestines. Kefir inhibits the growth and reproduction of pathogenic and putrefactive microorganisms in the gastrointestinal tract. Thus, it helps prevent the development intestinal infections and help to quickly recover from many gastrointestinal diseases.

By influencing the secretory activity of the stomach and intestines, kefir promotes the intensive secretion of enzymes by the glands digestive tract, which significantly improves the process of food digestion. This drink has a positive effect healing effect with intestinal dysbiosis, chronic colitis, gastritis, diseases of the liver, gall bladder and pancreas.

In addition, it was found that kefir has a diuretic ability. Therefore, this fermented milk drink is often recommended by doctors to people with overweight and edema resulting from kidney disease.

Kefir also prevents the formation of blood clots in blood vessels and reduces the amount of “bad” cholesterol in the body. It is useful for the treatment and prevention of such dangerous diseases, How ischemic disease hearts, arterial hypertension, stroke. This drink is also useful for “chronic fatigue syndrome”, stress, sleep disorders and neuroses.

The results of preliminary studies conducted with kefir and yogurt by leading Japanese pharmaceutical corporations were recently published. As the Jpan Taims newspaper reported, these fermented milk drinks have a pronounced anti-carcinogenic (anti-cancer) effect. Complex biologically active substances and kefir grains, according to Japanese scientists, significantly stimulate protective forces body. One of the remedies, obtained from kefir grains, can dramatically increase the activity and distribution in the body of special types of lymphocytes that have an active effect against atypical cells. In other words, such a drug stimulates certain white blood cells turn into “hunters” for cancer cells which they destroy.

Kefir provides useful action and at general disorders body, anemia, pale sickness, scrofula, after serious illnesses.

Thus, including kefir in the diet contributes to:

normalization of metabolism in the body;
suppression of intestinal pathogens;
strengthening the immune system;
prevention of cancer;
formation healthy microflora intestines;
improving digestion processes;
reducing blood cholesterol levels;
removing various toxins from the body.

The use of this drink is indicated for:

intestinal dysbiosis and intoxication of the body;
diseases of the gastrointestinal tract;
hypovitaminosis and immunodeficiency;
chronic fatigue syndrome and sleep disorders;
stressful situations and neurosis;
overweight;
diseases of cardio-vascular system and anemia;
during stay in environmentally unfavorable conditions.

Why is kefir harmful?

However, when using kefir and yogurt in your diet, you must remember that fermented milk drinks, like any medicine, should not be used for a long time. Therefore, if you have been using this drink in your diet for a long time, then it is advisable to either alternate it with other fermented milk drinks (for example, with yogurt, yogurt, or fermented baked milk) or even take breaks from the fermented milk diet for a while.

Despite the unconditional benefits of kefir, there are diseases in which it is necessary to limit its use as much as possible. It is not recommended to drink the drink for people suffering from ulcerative pathologies of the gastrointestinal tract. Increased acidity and gastritis are also contraindications to taking kefir. However, in this case, only a gastroenterologist can prohibit or recommend drinking this drink.

With the so-called “weak intestines,” kefir is also contraindicated. Because it often causes diarrhea, and too much of it provokes flatulence and excessive gas formation.

How to drink it correctly?

Kefir should be at room temperature (neither cold nor warm).
You should drink it slowly, in small sips.
If you think this drink is very sour, then you can add a teaspoon of sugar to a glass of kefir, mixing everything thoroughly.
How nutritious and prophylactic You can drink kefir after every meal. It is useful to drink this drink at night. The stomach will work normally all night, ensuring a healthy appetite in the morning.
For dysbacteriosis, this drink should be drunk on an empty stomach, before meals, in small doses.

Kefir consumption rate: 200 – 400 g per day.

Is it good to drink kefir at night?

Kefir at night is as useful as at any other time. In addition, drinking kefir at night improves intestinal flora and strengthens sleep. The milk proteins it contains are rich in the amino acid tryptophan - a key product for quality and good sleep. If you are losing weight or simply maintaining your weight, a glass of kefir will help curb your appetite during the worst times. evening time. Perhaps, only those people who lose fluid very quickly should not abuse kefir at night. Or you should drink a glass of kefir 2 hours before your expected bedtime.

Some experts criticize the habit of drinking this drink at night. They base their arguments on the fact that this product is the result of fermentation. This process produces not only lactic acid, but also alcohol. It is alcohol, in their opinion, that relaxes the body.

Another argument against kefir is protein composition drink Kefir at night, according to critics, disrupts the body's nighttime recovery, as a result of which morning awakening is associated with headaches and muscle pain.

Is it good to drink kefir in the morning?

Because exactly acidic environment, formed in the intestines after drinking the drink, promotes more complete absorption of vitamins and minerals, it is better to drink it on an empty stomach.

For example, a glass of kefir on an empty stomach will be a truly great start to the day. This is due to the fact that due to a decrease in pH in the stomach and intestines, the absorption of calcium and vitamin D, as well as other vitamins and minerals, is activated. It should be noted that this drink of different ages also has different action: fresh 1-day, as a rule, has a laxative effect, and 3-day - strengthening.

How to make kefir at home:

For homemade To make kefir, you need to take pasteurized or boiled milk cooled to room temperature (20°C), pour it into 100 g glasses or cups, add two teaspoons of store-bought kefir to each cup (glass). The milk prepared in this way should be placed in a warm place and kept for one, two, three days, depending on what kind of kefir you want to get. In the following days, you can use the kefir you have already received to ferment new kefir. However, after 7-10 days this “starter” must be changed, as the fungi age. Therefore, after 7-10 days, store-bought kefir should again be used as a starter.

Kefir in a slow cooker:

The multicooker is the latest hit in kitchen appliances. It is still gaining popularity, but many housewives are already convinced that a multicooker is for real useful thing, cooking with this device is very simple, including homemade kefir.

You will need:

sourdough “Kefir VIVO”;

milk 2.5% pasteurized (or ultra-pasteurized) - one liter.

First, you need to pour the milk into the multicooker bowl and wait until it boils completely (if the milk is ultra-pasteurized, then this step is not necessary). The milk needs to be boiled for five minutes and cooled. From the multicooker bowl it should be poured into another cold container.

In the meantime, you need to remove the starter from the refrigerator and wait until it reaches room temperature. It is recommended to cool the milk to room temperature.

This process can be monitored using a special thermometer. After the milk has cooled, you need to remove the formed film from it and add kefir starter to the container, then stir thoroughly.

Modern multicookers often come with jars, into which you need to pour the resulting mixture and close the lids tightly. The jars should be placed on the bottom of the multicooker, filling the bowl with water so that it covers them halfway. After this, you can close the lid and turn on the “Warming” mode (if your multicooker does not have a “Yoghurt Maker” mode). The multicooker should remain in this mode for about 50 minutes, after which it must be turned off.

But the process of making kefir does not end there. The jars must be kept in the multicooker bowl all night so that the milk with the starter turns into full-fledged and tasty kefir.

What is kefir starter?

This is a set of bacteria and yeast that are characteristic of kefir grains. It is used to make kefir at home.

Homemade kefir made with sourdough has the following advantages:

— it is guaranteed to contain no preservatives or GMOs. You have complete control over the composition of the product.

- it's definitely fresh. Kefir is usually divided into one-day kefir (soft, suitable for baby food), two-day and three-day (savory taste and recommended for adults). It is almost impossible to buy a one-day fermented milk drink, since it is considered such within the first 20-30 hours from the moment of production.

– stimulates the correct functioning of the intestines (it is worth considering here that different types drinks act on the intestines differently: one day weakens, three days strengthens).

Dry starter culture for kefir is available in a wide range, you just need to choose the option that is most suitable for you. How does such a product work? After all, it doesn’t seem alive at all, can you trust it? The bacteria you need is actually alive, but dried in a special way. The manufacturer puts them into a kind of “hibernation”, increasing their shelf life. As soon as fungi enter favorable environment, they are activated and will soon give you a tasty and healthy drink. It is convenient to use such a product, and it always works flawlessly, you just need to follow the recommendations.

One of the most popular today is the dry starter culture “Vivo kefir”. Instructions on how to use it correctly are included with each package. One bottle of bacteria is enough for 3 liters of milk. It must first be boiled, cooled to 40 degrees, and then the starter must be added. The container should be placed in a warm place for 8-10 hours. It is convenient to use a yogurt maker or a regular thermos for cooking, especially if your home is cool. If it happens that the milk has cooled down and the fermentation process has not taken place, do not rush to get rid of it. Heat the milk until desired temperature, and beneficial microflora will begin to develop again. When the kefir is ready, place it in a cool place to slow down the fermentation process.

The article will tell you why kefir is useful and in what cases it can be harmful, teach you how to drink kefir correctly, prepare it yourself and choose the best kefir in the store.

It would seem that an extraordinary and familiar drink from childhood, kefir is fraught with many surprises and mysteries.

Kefir is one of the fermented milk products made from pasteurized milk. By using kefir grain starter, the fermentation process is started. The result is a drink with a unique microflora, which contains bacteria, lactic acid, antibacterial substances, alcohol, vitamins, minerals, as well as proteins, carbohydrates and fats.

According to the time of ripening there are:

daily kefir (weak)
two-day or medium kefir
three-day strong kefir

IMPORTANT: The longer kefir matures, the more ethanol it contains. For example, one-day kefir contains an average of 0.2% alcohol, and three-day kefir contains up to 0.6%.

The health benefits and harms of kefir

Mostly by ear positive reviews about kefir and its beneficial influence to health, which is no coincidence, list useful qualities kefir is impressive:

is a source of calcium
improves intestinal and stomach function
helps in the treatment and prevention of gastritis, diabetes, vitamin deficiency, dysbacteriosis, heart and gastrointestinal diseases, atherosclerosis, allergies and even cancer
accelerates iron absorption (prevention of anemia)
rich in B vitamins
strengthens the cardiac system
acts as an antidepressant
easy to digest
tones the nervous system
restores impaired metabolism
promotes weight loss
improves immunity
slows down skin aging, has a beneficial effect on the condition of nails, hair, bones
protects against intestinal infections
normalizes stool

IMPORTANT: One-day kefir has a laxative effect, three days, on the contrary, helps with diarrhea.

However, doctors around the world do not share the opinion about the absolute usefulness of this drink.
Consumption of kefir can be harmful and is contraindicated:

persons suffering chronic form gastritis, ulcer, pancreatitis
in case of individual incompatibility
children up to 9 months -1 year
For diarrhea, weak kefir is contraindicated; for constipation, strong kefir (three days).

In addition, some scientists have expressed serious concern regarding the alcohol content in kefir. Depending on the preparation technology and the duration of ripening, the percentage of ethanol can reach 0.88.

Can pregnant women drink kefir?

Kefir is not contraindicated during pregnancy and lactation. On the contrary, many doctors recommend drinking 500-600 grams per day.

There is no conclusive evidence that kefir, due to its alcohol content, can harm an unborn child. Perhaps the large number of advantages in consuming kefir outweighs the minor risk associated with the presence of an insignificant dose of alcohol.

However, a number of expectant mothers make their own decisions and refuse kefir altogether. To assume that they are doing the right thing, as well as to condemn them for being overly cautious, would be unfounded.

Kefir for gallstone disease

Stagnation of bile and formation of stones in the gallbladder and (or) bile ducts− a disease requiring strict dietary restrictions.

Food should not irritate diseased organs. Kefir copes well with this task and promotes the flow of bile. For this reason, kefir takes important place in therapeutic diets for gallstone diseases.

Kefir for stomach diseases

Kefir provides positive influence on the environment of the gastrointestinal tract, treats dysbiosis, removes toxins and prevents the proliferation of pathogenic bacteria.
Moreover, kefir restores loss of appetite and restores stomach function.

Kefir for liver diseases

Poor nutrition and inappropriate lifestyle often lead to liver diseases. Regular consumption of kefir can have a healing effect and prevent liver problems in the future.
Kefir also significantly reduces the likelihood of fatty liver, which often leads to cirrhosis of the liver.
In case of exacerbation of liver disease, a kefir diet will help restore its functionality, in which you should drink about five glasses of kefir per day

Which kefir to choose? Harm of low-fat kefir

On store shelves - a wide range of fermented milk products, including different types of kefir:

low fat 0.01-1%
low-fat up to 2.5%
fat 3.2-7%
fortified (with the addition of vitamins C, A, F, etc.)
with fruit fillings
biokefir (with bifidobacteria)

When choosing kefir, you should pay attention to the following criteria:

Compound
There should be nothing extra, just milk and sourdough. It is better to refrain from buying kefir from powdered milk and dry milk starter
Best before date
The longer kefir is allowed to be stored, the less beneficial it is.

IMPORTANT: Kefir with a shelf life of about 1 month will most likely contain preservatives and non-living bacteria.

Package
Preference should be given glass bottles or cardboard boxes. Kefir is stored worse in plastic. Please note that the packaging is not bulging

Number of lactic acid microorganisms
The content of lactic bacteria in 1 g of product must be at least 1x10^7 CFU. This information can be found on the packaging
Color and consistency
Kefir should be white with a creamy tint and a uniform consistency without any cloudy liquid on top, there should be no gas bubbles
Fat percentage
The optimal fat content is 2.5-3.2%

You should not get carried away with low-fat kefir for a number of reasons:

such a drink may contain preservatives, flavorings, waste products, sugar, starch and other thickeners
less easily absorbed by the body
contains fewer vitamins and microorganisms
fats play a vital role in the human body

Is it possible to drink kefir on an empty stomach?

To achieve maximum effect in improving intestinal microflora, it is better to drink kefir before meals, when the stomach is not yet full of food, i.e. on an empty stomach. In addition, kefir helps restore stomach function in the morning after an alcohol hangover.

Is it possible to drink kefir before bed?

Kefir, due to its nutritional value and low calorie content, is often the basis of dietary nutrition. A fasting day involves eating only 1.5-2 liters of kefir during the day.
Among the advantages:

relatively easy to tolerate
not all enter the body, but a significant part nutrients
allows you to lose up to 1 kg
the body is cleansed

However, such a diet should not be abused. Have no more than one fasting day per week. In addition, such fasting days can only be practiced healthy people. And remember that it is impossible to achieve true fat burning in such a short period of time.

What can you drink kefir with?

To enhance the beneficial qualities of kefir and more effective application In order to lose weight and cleanse the body of toxins, you can consume this drink together with:

honey
cinnamon
bran
sunflower oil
buckwheat flour
salt, etc.

The benefits and harms of kefir with honey

Honey is famous for its unique qualities and despite high content sugar is a very healthy product
Combining honey with kefir can be a good choice of food before bed if you want to lose weight, but the feeling of hunger is unbearable. A spoonful of honey will quickly increase blood sugar and eliminate the feeling of hunger.
Thanks to a large number vitamins and nutrients, honey and kefir form the basis of some weight loss diets
You can consume honey and kefir separately, or you can make a nutritious cocktail

RECIPE: Add 1 tsp to a glass of kefir. honey and stir.
You can talk about the dangers of consuming these products if:

long-term mono-diet on honey and kefir
allergic reaction to honey

Cinnamon with kefir at night for weight loss

Cinnamon has the property of accelerating metabolism and stimulating digestion. In tandem with kefir, you will get an excellent drink for weight loss.

RECIPE: In one glass of kefir, add half a teaspoon of cinnamon, a little chopped ginger, and a little red pepper.
The resulting mixture is most effective to drink at night.

Is it possible to drink kefir with salt? The benefits and harms of kefir with salt

If you add salt to kefir, you get a drink that is close in taste to what they drink in the Caucasus. You can experiment and find a taste that you like. When mixing kefir with salt, no special beneficial properties arise. Moreover, excessive salt consumption is harmful to the body. Therefore, you should not get carried away. It is better to make a strengthening hair mask from kefir and salt.

Kefir with buckwheat flour. Benefit

From time to time it is recommended to cleanse the body of accumulated toxins and toxic substances. This can be done using kefir and buckwheat flour.
RECIPE: Mix 1 cup of kefir with 1 tbsp. spoon buckwheat flour, leave in the refrigerator overnight.
Use in the morning on an empty stomach.
A drink made from kefir with buckwheat flour promotes:

increasing endurance
reducing bad cholesterol
improving metabolism, etc.

Why drink kefir with vegetable oil?

Bring kefir to room temperature before use
drink the drink in small sips
Make a habit of drinking a glass of kefir before bed
carefully approach the purchase of kefir, choose only a quality product
Don’t get carried away with long-term kefir diets

Video: The benefits and harms of kefir

If you conduct a survey among the population about what drink gives vigor to the spirit and raises overall vitality, one will be named natural juices and mineral water, others - coffee and tea, others - milk, etc. But kefir is unlikely to be among those mentioned. And in vain.

The well-known properties of kefir allow us to say that kefir is a cure for many diseases. But let's list them briefly again:

Kefir is easily and quickly digested and absorbed by the human body.
Kefir stimulates, tones and normalizes organ function.
Kefir suppresses putrefactive processes occurring in the stomach and intestines.
Strong (three-day) kefir has a strengthening effect on the gastrointestinal tract, while weak (one-day) or medium (two-day) kefir has a laxative effect.
Kefir contains a significant amount of vitamins (A, C, D, B), mineral salts (primarily calcium and phosphorus salts), easily digestible proteins, fats, lactose, kefir grains that form lactic acid, alcohol, carbon dioxide, giving the drink a sharp, tart taste.

The above qualities kefir allow us to put it in first place among drinks, increasing morale and vitality, avoiding even freshly squeezed juices and mineral water.

Based on the listed advantages of kefir, we strongly recommend consume kefir at least twice a day: in the morning on an empty stomach 1/2-1 glass of weak kefir and in the evening before bed in the same proportions of strong kefir. Morning kefir will help your body shake off the remnants of sleep, wake up for new activity, awaken a healthy appetite. And here is the evening reception of this drink allows you to satisfy your hunger which often hits us before going to bed, and help your body cope with the food you took during dinner.

Since kefir is capable of awaken appetite, And satisfy hunger We recommend this drink as an intermediate meal, say, for lunch, for an afternoon snack, or if you are thirsty. In this way, you will be able to kill, as they say, two birds with one stone: both thirst and hunger.

Since kefir contains a small amount of alcohol produced by kefir grains, this drink It is not recommended for drivers to drink before work, professional athletes, people suffering from alcoholism(since kefir is in in this case will act as " hangover remedy"), and patients with gastritis with high acidity, peptic ulcer stomach and duodenum. The rest of the world's population can safely drink kefir in unlimited quantities.

For those who are already accustomed to this lactic acid drink and its harsh taste, it is not the slightest difficulty to include up to 600-800 ml of kefir in their diet. What about those who is not used to this yet healing drink ? We recommend including it in your diet gradually. Start with 1/3 cup of weak kefir in the morning on an empty stomach, drink the same amount of weak or medium kefir in the middle of the day and 1/3 cup of strong kefir before bed. Continue taking kefir according to this regimen for up to 5 days. Then move on to 1/2 cup of weak kefir in the morning, 1/3 cup of weak or medium kefir in the middle of the day, and 1/2 of strong kefir before bed.

If in the morning you you feel a surge of strength, you are not bothered by your stomach and intestines, Appetite and stool normalized, then do not rush to increase the amount of kefir.

If you suffer from constipation or irregular bowel movements, tingling and rumbling in the abdomen, then increase the amount of kefir consumed to 600-700 ml per day: a glass of weak kefir in the morning, 1/2-1 glass of weak or medium kefir in the middle of the day and a glass of strong kefir before bed.

How longer If you consume kefir, the better, the more stable your stomach, intestines, liver will work, gallbladder, pancreas, more active - the heart and calmer, more balanced - the nervous system.

But we are interested in the following conclusion: the better and more cheerful a person feels, the more active he is in social and professional terms. And for health, first of all, you need a balanced, regular diet. Nutrition is an art that is regulated by just one law: " A person eats to live, but does not live to eat!"

The sages many centuries ago compiled several food rules. One of these rules is familiar to us from childhood: " A person should get up from the table with a slight feeling of hunger"The following follows from this: wise rule: "You need to eat little but often". This rule governs today everything existing diets, aimed at restoring the normal function of all body systems and, above all, the gastrointestinal tract.

Ancient Chinese philosophers (and part-time healers) believed that the cause of many diseases is disrespect for food. This means:

consumption of foods that do not combine well with each other (for example, proteins - meat, fish, eggs, and starches - bread, potatoes, beans, rice);
inability to chew food slowly and thoroughly;
eating food in a hurry;
reading and talking while eating, etc.

The wise Chinese did not even advise sitting down at the table until until it comes off nervous tension or excitement to nothing do not distract the body from the digestive process.

No less significant was and remains meal time. First meal must coincide with sunrise. It is at this moment that the body, like the heavenly body, needs strength to go from sunrise to sunset. Therefore, the first meal should be maximum calorie.

Second meal coincided in time with the moment the sun reached its highest celestial point and required good reinforcement in the form a hearty but not too rich lunch.

Third and last meal coincided in time with sunset, or more precisely, with the sun reaching the horizon. This meal was supposed to be the smallest in volume, since at night the body rests and does not waste energy, and therefore does not require replenishment.

Between three meals it was not prohibited, but some reinforcement, snacking. Already in European countries, eating between breakfast and lunch, lunch and dinner has become required element food culture. Features of the national food culture have reached us in the form lunch(second breakfast), which came from England, in the form afternoon tea from Russia, in the form tea party in the interval between lunch and dinner, which came from China and Japan, traditional coffee with bun from Austria and so on.

Having merged together, these traditions belonging to different peoples, resulted in mandatory 4-5 meals a day according to the scheme:

first breakfast
lunch,
dinner,
afternoon snack,
dinner.

This food consumption pattern allows you not only to eat properly and regularly, but also to get rid of many diseases that plague the inhabitants of our planet today. This is largely due to the development and integration of various culinary traditions of all peoples and continents. At the same time, people forget: what is good for residents of tropical countries may be unacceptable for residents of the northern cold regions of the planet and vice versa.

Therefore, you need to carefully calculate the time when you take a break for lunch or dinner during work, choose the appropriate menu that will help your body work fully, and be sure to include in this menu kefir, which will save your body from overload, overeating and many diseases.

Of course, only one balanced diet unable to put you back on your feet and restore your health. For this, it is also necessary, as a result of which the calories consumed during meals are spent wisely and economically, without being deposited in the body in the form of excess fatty substances.

An indispensable condition " eternal good spirits" is a common communication with nature. And it doesn’t matter at all in what form it is expressed: in walking in a nearby park, in hiking in forests and mountains, or in the usual contemplation of the sunset or the starry sky above your home. Always remember that you are part of nature and only together with it can you transform the old and create something new.

Drinking kefir for weight loss is enough popular strategy both among nutritionists and among ordinary women. Perhaps the kefir diet is the most popular way to quickly lose weight. Moreover, doctors of the “Soviet school” often promote kefir days as a natural and safe way eliminating the consequences of overeating. However, there are other, less severe options for losing weight with kefir. In any case, diversifying your diet won’t hurt anyone.

Useful properties of kefir for weight loss

It is often said that the main beneficial property of kefir for losing weight is its low calorie content. In 100 ml of product, depending on fat content from 30 to 56 kcal:

However, the main advantage of kefir is not its low calorie content or refreshing taste. This product contains prebiotic bacteria. Most of our problems with a low-calorie, vegetable-rich diet are caused by disrupted intestinal flora. By consuming kefir, you allow your gastrointestinal tract to work efficiently. But it is in the intestines that many vitamins are absorbed and the final digestion of fats useful for metabolism occurs.

If you drink kefir regularly, you can be calm about problems such as bloating and flatulence with increased consumption of vegetables and fruits. Often it is this product that helps us make friends with the classic diet for weight loss.

In addition, kefir contains a certain amount of protein, which is absolutely not superfluous in any diet for weight loss. The proteins in this product are considered easily digestible, and their use will help balance any low calorie diet. However, kefir should be consumed correctly, and, as they say, without fanaticism.

Which kefir is best for weight loss

Nutritionist, doctor highest category Rimma Vasilievna Moisenko writes that for those losing weight, fresh kefir is optimal, not “older” than a couple of days. This product, according to experts, not only helps to renew the intestinal microflora, but also improves peristalsis. Fresh kefir solves problems with constipation and swelling, because it has a mild diuretic effect.

For weight loss, kefir is recommended, with a fat content of no more than 2.5%; you must select the calorie content of the drink depending on the other “components” of the diet. And for fasting days, most nutritionists do not recommend a 0% product - it is quite difficult to survive on it for the whole day.

You can use kefir as a snack or light breakfast. There are also special “technologies” for using kefir for weight loss – so-called kefir cocktails.

Recipes for kefir cocktails for weight loss

250 ml of kefir 1%, 1 teaspoon of honey or a similar amount of rosehip syrup, 1 tablespoon of powdered bran (wheat or oat), half a teaspoon of ground cinnamon. Mix the ingredients. Drink as a second breakfast, or as a substitute for a second breakfast, late dinner. It is believed that this drink helps reduce appetite; 250 ml kefir 1%, half a banana, 200 g berries (blueberries, raspberries, strawberries, frozen versions are possible). Mix all ingredients in a blender, you can add a little cinnamon, use it as a substitute for your first breakfast; 250 ml kefir, 1 teaspoon regular caffeinated coffee, half a teaspoon cocoa, 1 banana. Use as a breakfast replacement, especially for those who have problems eating breakfast.

What are the benefits of kefir at night for weight loss?

The recipe for “night kefir for weight loss” was popularized by the well-known Margarita Vasilyevna Koroleva. She believes that the only acceptable option for dinner after 19.00 is a glass of kefir. Moreover, the drink should be as low-fat as possible, and it should not be drunk quickly, but eaten slowly with a teaspoon.

The benefits of drinking kefir at night when losing weight are double:

First of all, a small amount of protein consumed at night helps speed up metabolism. In addition, a glass of kefir is at least less caloric than regular products. Bifidobacteria and lactobacilli are also better absorbed on a relatively empty stomach.

Therefore, a glass of kefir at night works well for those who eat little in the evening.

In general, kefir is a good product for those losing weight, but it is not at all necessary to focus on mono-diets based on it.

Kefir diet: how to drink kefir for weight loss?

Let us immediately note that this diet is categorically not suitable for those who are allergic to milk protein. This diet is contraindicated for expectant and nursing mothers with heart pathologies.

So how to drink kefir to lose weight? The simplest version of the kefir diet is a diet for three days, in which the drink is drunk according to the following rules:

You can drink up to one and a half liters of the drink per day. The total amount of kefir is divided into six doses. You need to drink the drink every two and a half hours, one glass.

What is the best kefir to drink on such a diet? Nutritionists say that it is better to choose a medium-fat drink rather than a low-fat one, since manufacturers often add sugar and taste improvers to low-fat products, which reduces the usefulness of kefir significantly.

Kefir for weight loss: drink in the morning or evening?

It is known that kefir improves digestion and therefore this drink will be useful when following any diet. But what time of day is best to consume it? Professional nutritionists advise drinking the drink either as one of your snacks during the day, or as a substitute for dinner. But for breakfast it is better to eat more filling foods, since throughout the day your body will need good stock energy.

We hope useful tips, given in this article, will help you lose weight correctly and quickly!

Many women are interested in how to drink kefir to lose 12 kg in a week? It must be said that this is quite real, because... losing weight on kefir is considered fast diet, and also low-calorie.

But you must remember that this method of losing weight is quite strict, although effective; if you wish, you can lose from 5 to 14 kg in 7 days.

But you shouldn’t abuse your body like that; after all, it’s better to lose 14 kg gradually, over one or two months, otherwise health problems cannot be avoided.

The essence of this diet is simple - you need to consume kefir, but not just as you please, but at certain hours and in a certain volume.

DOES THIS DIET HAVE CONTRAINDICATIONS?

This type of diet should not be used by those who suffer from dairy intolerance. In addition, such a strict diet can harm nursing women and people with heart and vascular diseases.

But as a preventive measure, fermented milk products are not only healthy, but also delicious!

How to use kefir to lose weight? You can use the fastest and most effective diet, designed for three days.

As simple as it is, it is also effective and allows short term get rid of a few extra pounds.

You need to drink from 1 to 1.5 liters of this product per day, dividing the daily intake into 6 doses. This means that every 2.5 hours you need to drink 1 tbsp. kefir

Many who have tried this diet on themselves claim that during this time you can lose from 2 to 4 kg of weight. The greatest effectiveness can be achieved if you combine such a diet with exercise.

Every person in our country knows who Larisa Dolina is and many remember her as a woman in a “body”. However, now the figure of this pop star deserves all sorts of praise, and experts say that Dolina lost weight precisely on the kefir diet.

Unlike Alla Pugacheva, she did not come up with it herself, but successfully used the development of the famous nutritionist D.V. Saykova. This diet is designed for seven days.

DIET FOR A WEEK

The first day consists of 0.5 liters of low-fat kefir and 3 large potatoes baked in the oven. The second day consists of 0.5 liters of kefir and 0.5 kg of cottage cheese. The third day consists of 0.5 liters of kefir and 0.5 kg of any fruit. The fourth day consists of 0.5 liters of kefir and 0.5 kg of chicken, steamed or boiled without salt. The menu of the fifth day is completely the same as the menu of the third day. The sixth day consists entirely of water. You can drink mineral water, but without gas. The menu of the seventh day completely repeats the menu of the third day.

With enormous willpower, this diet can be extended up to 14 days, but it is no longer recommended, because... she already delivers a quick and accurate blow to extra pounds. This diet allows you to get rid of 10-12 kg in 7 days.

The kefir diet, designed for 7 days, has a lot of varieties, for example, the diet, which will be discussed below, has gained great popularity compared to the diet from Larisa Dolina, because it has a softer and more varied diet. This diet will also allow you to significantly lose weight, eliminating hungry fainting.

DIET FOR WEEK No. 2

The first day consists of 1.5 liters of low-fat kefir and 1 kg of any fruit. The second day consists of 1.5 liters of kefir and 4 large potatoes baked in the oven. The third day is considered fasting. It consists of only 1.5 liters of kefir and the same amount mineral water. The fourth day consists of 1.5 liters of kefir and 0.5 kg of low-fat pork or chicken, steamed, boiled or baked in the oven. The fifth day consists of 1.5 liters of kefir and 1 kg of apples. The sixth day consists of 1.5 liters of kefir and 1 kg of vegetables. Vegetables can be eaten in pure form, or you can prepare a salad, but without adding salt. The seventh day is a fasting day and completely repeats the menu of the third day.

In principle, you can see that the diet of this diet is quite gentle, and fasting days only two. Of course, everyone’s results are different, but if you believe the reviews, you can lose an average of up to 4 kg.

If you actively engage in sports while eating this way, you can reach the mark of 6 kg per week.

But if you want to lose weight without harming your health, it is better to follow the principle “the slower you go, the longer you will eat” and choose a simple and gentle diet designed for 21 days.

You can be sure that the result of your efforts will be obvious - such a diet will allow you to get rid of 10-14 kg of excess weight.

Here, just like in the first diet, you need to eat 6 times a day, every 2 hours. As for the products themselves, in addition to kefir itself, you can eat everything except following products: sugar, potatoes, black and white bread, fatty varieties fish and meat.

By eliminating these foods, you can eat whatever you want, not forgetting to consume kefir after every meal. This is how you can easily and simply acquire a beautiful, slender figure.

Kefir is one of the main food products in children's diet, it is very useful for an adult too, it is recommended for everyone to use it.

Kefir in the morning on an empty stomach - benefits and harm to the body

Kefir brings great benefit the body not only when consumed in the morning on an empty stomach, but also at night, because it not only prevents and helps treat many health disorders, but also helps to lose weight.

Today, all kinds of kefir diets. However, remember that you need to drink kefir wisely for it to be beneficial. Even so seemingly ordinary healthy drink How kefir can cause harm to the body. It's no secret that kefir belongs to fermented milk products, which, in turn, to dairy. It is known that products containing milk have a general calming effect, help relieve stress, and also relax the nervous and muscular system person.

The beneficial properties of kefir are enormous; it is beneficial when consumed on an empty stomach and at night. This drink accelerates the activity of the gastrointestinal tract, which begins to work at breakneck speed. Kefir - useful product, which arose as a result biochemical reactions, which occurred as a result of the activity of the sourdough, the recipe for which is quite new. It is no secret that the beneficial properties of kefir can regulate the intestinal microflora; its bacteriological composition is very close to the intestinal microflora; it helps in the event of many diseases in children and adults.

The benefits of kefir on an empty stomach in the treatment of diseases

If a person is overcome by one of the intestinal diseases, then a diet is needed, the main component of which is the beneficial properties of kefir. Kefir is very easy to digest. In just one hour, milk is digested by thirty percent, while kefir is digested by ninety percent. Thus, thanks to the beneficial properties of kefir, digestive processes, and this, in turn, promotes the absorption of other products.

The antimicrobial effect of kefir is also beneficial for the body. Remember that kefir is quite acidic product. Do not forget that drinking kefir is not recommended when intestinal diseases which are associated with increased acidity. If acidity is less than normal, then the benefits of kefir are necessary, one of the most important components of the diet.

For many diseases that are characterized by completely different age categories recommended use healthy kefir in the morning on an empty stomach or at night. For example, in case childhood dysbacteriosis, also rickets, anemia, pneumonia, food allergies, lack of appetite (as a result past diseases), or after quite a long period of use of antibiotics, the benefits of kefir in the morning on an empty stomach.

The benefits of kefir at night are also enormous. It has the strongest antiseptic it contains - lactic acid - it appears during the fermentation process of the product.

With the help of kefir, an acidic environment is formed in the stomach, this promotes excellent absorption of calcium, as well as vitamin D and iron, digestion improves, and better absorption of nutrients occurs, so kefir at night is very useful. Activity digestive enzymes increases, and the secretion of gastric juice increases. Intestinal motility is normalized by lactic acid.

Beneficial microorganisms that are present in kefir prevent the proliferation of putrefactive and pathogenic microbes. The beneficial properties of kefir perfectly remove toxins and other harmful substances from the human body, which is a condition for the treatment of various diseases.

Contraindications and possible harm of kefir in the morning on an empty stomach and at night

First of all, it should be said that despite the many beneficial properties, kefir should not be consumed by people in cases stomach diseases with high acidity. Remember that for those people whose intestines are prone to phenomena that are the opposite of constipation, kefir can be consumed strictly in small quantities, otherwise it will cause harm rather than benefit.

The benefits of kefir in the morning on an empty stomach for the body: video