What foods are not absorbed by the body. Easily digestible foods and their role in the diet. The best foods for the stomach

The food that a person eats is always not fully digested. When it enters the stomach and intestines, it is processed using the juices of the stomach, as well as the pancreas, and even the liver and intestines. The nutrients are then absorbed through the intestinal walls directly into the blood and lymph. Remains of food (that is, undigested substances) are removed from the intestines.

The percentage of digestibility depends on many factors, including the diet, the composition of the food, as well as the method of cooking and the state of the digestive organs. It is generally accepted that food that is of animal origin is digested better than plant foods.

The proteins of meat, fish, milk and eggs are digested by approximately 98%, and the proteins of cereals, vegetables, and bread - by approximately 70%. If the food is mixed, digestibility is about 85%. The absorption of food is significantly influenced by the ratio of various nutrients in the diet. Proteins from fish and meat are better absorbed together with vegetables. Milk is absorbed quite well in the body, especially when consumed together with other foods. Kefir, kumiss, cottage cheese, and cheese are well absorbed.

Food that contains a lot of fat is absorbed worse. Carbohydrates in the form of honey, sugar, and jam are absorbed by the body quite easily. The rate of food absorption largely depends on how long the food remains in the stomach. IN healthy stomach food is delayed for a period of 2 to 7 hours. A number of products, such as milk, cottage cheese, pasta, White bread, fresh boiled fish, cereals, fruits, soups do not stay in the stomach for long (about 2 - 4 hours). Others (such as pork, smoked meats, canned meat, hard-boiled eggs, peas, beans are delayed for about 6 - 7 hours.

In many ways, digestibility is also determined by diet. Observations have shown that protein absorption occurs best when eating 4 times a day. It is not recommended to eat less often. Proteins are best absorbed if the proteins are provided three meals a day about 60% is consumed in the first half of the day. Switching to a different diet, for example, with three times a day for two is also accompanied by a deterioration in the absorption and subsequent use of proteins. This will continue until the body has time to get used to the new regime.

When it is time to eat, excitability in the digestive center increases, and by this time the glands begin to secrete digestive juices, after which the food begins to be processed without delay.

Appetite plays an equally important role in food processing. A good appetite at the same time, it is able to ensure sufficient secretion of digestive juices. If there is no appetite, then in this case insufficient digestive juices are secreted and the food is not digested well enough. Please note that only food that is eaten with appetite brings benefits.

Appetite can be developed by consuming dishes with a high juice effect: these are meat broths, salty, sour and bitter snacks, as well as sauerkraut, vegetable dishes (borscht, cabbage soup, side dishes), fried potatoes. Also, beautifully presented food with a pleasant smell helps stimulate appetite. The environment in which you eat matters for the absorption of food. You should not read or conduct serious negotiations while eating. You should eat slowly. The table must be clean. The feeling of enjoying food affects the processes of digestion and absorption of food and the state of your nervous system.

The most favorable way of eating is a balanced, frequent and small meal. If we consider how food is absorbed by the speed of digestion, then vegetables and fruit juices, broths, vegetables - cucumbers, lettuce, herbs, as well as fruits and berries, dairy products. Cereals, grains and legumes are digested much more slowly - from one to two hours, and nuts, seeds and eggs - even longer. The longest digestion times are considered to be fish, seafood, poultry and meat - from two to five hours.

Digestible protein

Eggs – quail, chicken, duck and others – are also beneficial for the body. They contain a lot of potassium and vitamin D. In order not to lose all these when cooking useful material, it is best to boil eggs hard - this way they are better digestible. But you shouldn’t drink them raw - the risk is very high, and the antitryptase substance in a raw egg will only slow down the digestion process.

IN egg yolks a large number of valuable amino acids necessary for the human body.

Fermented milk products are well absorbed by the body - cottage cheese, kefir, yoghurts, cheeses, which contain a lot of protein, calcium, as well as microorganisms necessary for the gastrointestinal tract.

The most valuable products in terms of vitamins, amino acids, microelements and protein are fish and seafood. It is preferable to choose sea fish, it contains necessary for the body iodine. And it is best to prepare dishes from such products either steamed or boiled.

Fish protein is devoid of “heavy” fats, and is comparable in nutritional value to meat.

Combination of cereals and vegetables

No matter how tender our love for food is, it is worth remembering that food is, first of all, fuel for the body. And when such categories come into force, you no longer need to think about taste qualities(although we shouldn’t forget about them either), but about how quickly we can benefit from a particular product. Except nutritional value There is also a digestibility factor. This is not an exact value, since human bodies act with at different speeds and efficiency. However, there are known foods that are best suited for us as food and are digested as quickly as possible.

Foods that are digested as quickly as possible

Tofu

Tofu and soy products in general contain so much protein that they can be used as a substitute for meat. They contain a large amount valuable protein with the most favorable digestibility coefficient. In the same time, soy products can also be a side dish for meat, which once again speaks of the amazing nature of soy protein.

Brussels sprouts

It is commonly believed that vegetables do not contain protein, but are only filled with healthy sugars and fiber. Brussels sprouts refutes this fact - the product contains up to 9% proteins. In addition, Brussels sprouts contain more vitamins than any other vegetable. At the same time, it will not cause any discomfort to your stomach and will be an ideal food for great achievements.

Cereals

The clearly underestimated potential of rice, barley or oatmeal hides useful set vegetable protein and fiber, with an average calorie content of 80-100 calories. Cereals have a detoxifying effect and can serve as a cleanser for the digestive and intestinal tract.

Liver

Beef liver is an incredibly valuable source of iron and essential protein. With a low calorie content and low fat content, the liver carries a powerful charge of microelements and is absorbed very easily due to the enzymes contained in the meat.

Cottage cheese

All dairy products are a good supplier of proteins, but it should be noted that milk itself contains casein, which slows down the process of protein absorption. Average low fat natural milk contains 3% proteins, while for low-fat kefir and yogurt this figure ranges from 4 to 5% with almost equal calorie content and better digestibility.

Eggs

Eggs are the best protein product for humans, as it is absorbed quickly and without residue and does not contain any harmful compounds even in the yolk. You should not throw away the yolks under any circumstances, except for those moments when the recipe directly requires it.

Tuna and salmon

Fish meat is particularly beneficial and has nutritional qualities for our body - tuna and salmon are especially rich in nutrients. No less nutritious are pike, crabs, shrimp and perch.

Hard cheese

IN solid types cheese with low fat content and calorie content is quite high in protein. At the same time, thanks to fermentation, cheese is digested better than dairy products or meat. Therefore, cheese can be used as a food for heavy loads.

Beef

Beef has the best digestibility among all types of red meat. The digestibility coefficient depends primarily on the quality of the cut and the age of the meat. The meat of young animals has a special taste and is much easier to digest than others.

Chicken meat

Chicken meat is preferable because the proteins it contains are not only complete, but also easily digestible, unlike other types meat products. Most valuable part carcass is considered to be breast meat containing, in addition to large quantity proteins the necessary combination of vitamins and minerals.

Diet plays an important role in maintaining proper health. Healthy eating, helps in the prevention of obesity, as well as gastrointestinal diseases.

There are several types of foods such as fruits, vegetables, grains, fish, etc., which can be digested easily by the body. Typically, these products are indicated for people who suffer from digestive disorders or have recently undergone surgery. However, it is advisable to include these foods in your diet to prevent illnesses such as constipation, irritable bowel syndrome (IBS), etc.

Easily Digestible Fruits
Fruits and vegetables are the most light products for digestion. They contain fiber, which helps in speeding up the digestion process in the body. Therefore, fruits and vegetables are first on the list of easily digestible foods.
Apples
Avocado
Banana
Blueberry
Figs
Pears
Plums
Papaya
Strawberry
Watermelon
Fresh juices

Vegetables that have been thoroughly cooked are easier to digest than raw vegetables (for example, in salads). It should also be noted that the presence of large amounts of legumes, beans and lentils can lead to digestive problems and, therefore, it is advisable to limit their consumption.
Beans (black, Lima)
Carrot
Kale
Lentils
Peas
Potato
Sweet potato

Several sources of carbohydrates can be easily absorbed by the body, and fermented foods can be beneficial for digestion. However, it is wise to consult a nutritionist about the effects of fermented food. Apart from the above, here are a few more products that may be included in the list.
Whole grains
Boiled rice (white, brown)
Rice macaroni
Rice cakes and crackers
Quinoa
Millet
wheat bran
Oats
Toast
Soup
Fish
chicken fillet
Porridge
Yogurt
Among these foods, rice in any form, properly cooked. It is prescribed to people suffering from illness, children, elderly people, etc. Chicken and fish, when cooked, are also digested faster than when consumed in other forms.

On the other hand, if you want to know which food products take longer to digest, then look for nuts, seeds, soy products, cabbage, wheat, rye, milk and dairy products, etc. Consuming these foods in large quantities every day can lead to constipation. At the same time, curry consumption spicy food, tea, coffee, etc. can also cause digestive problems and should therefore be limited.

Apart from changing your diet, you also need to make changes to your lifestyle. It is recommended to have small and frequent appointments food, 4-5/day. Secondly, you should not lie down or sleep immediately after eating as this can disrupt the digestion process. It is better to eat 1-2 hours before rest or any physical activity.

Beauty and health Healthy body Chemical composition products

Food Compatibility

Product compatibility is very important because nothing has the same effect strong action on our health or ill health, like the right or wrong combination of foods.

Sometimes after eating we have a desire to sleep. This happens because digestion requires a colossal amount of energy from all body functions. Work of the heart, lungs, nerves, brain, glands internal secretion, all organs and systems constantly require a certain amount of energy. Digestion takes more energy from the body than all its functions and any exercise stress(running, cycling, etc.).

Where can the body get additional energy from? Obviously there are only two ways.

• Eat easily digestible food, on which the body spends the least amount of energy and time to digest, assimilate and cleanse it.
• Combine products correctly.

What can we call easily digestible food?

This good quality sunlight, air, water, herbal products, rich not only in light, water, oxygen, but also in fiber, vitamins, microelements, amino acids, fatty acids, alkaline bases.

Fruits, if consumed correctly (fresh, raw, separated from other types of food, on empty stomach, before meals), are usually absorbed within 30-80 minutes. Vegetables, consumed separately or in the right combination, are digested in 2 hours. At the same time, our body is adapted to their absorption both physiologically and genetically. But when it comes to combining vegetables with other products, you need to know certain laws so as not to suffer from indigestion, gas, and discomfort, which can lead to chronic diseases. What are these laws?

Fruits and vegetables are digested in small intestine, leaving the stomach very quickly. Bread and meat, on the contrary, must first be treated with stomach juices. When you eat meat, bread and fruit at the same time, fermentation begins in the stomach with the formation of alcohol, acetic acid and others unwanted products. It turns out that it is not the products themselves that are harmful, but their incorrect combinations.

Incompatible products, at the same time entering the stomach, disrupt the natural process of digestion and become toxic.

It has long been known: the following mixtures do not go well with each other: fish and milk - you cannot have two proteins at the same time; milk and fruits - fruits do not go well with anything; eggs and fish - two proteins - overload; peas and sugar - protein and carbohydrates do not go together; chicken and spoiled milk- two proteins are not digested; honey and butter - fat and carbohydrates.

The basis of every meal should be fresh green vegetables; and most of them (if not all) should be raw.

There is no need to add a lot of oil and acid to salads: excess acid interferes with the absorption of starch and proteins, and oil significantly reduces the secretion of hydrochloric acid in the stomach.

Juices from cabbage and other vegetables stimulate secretion gastric juice, as well as enzymes, which is why it is so good to eat meat or fish with green vegetables.

Fruits eaten simultaneously with regular food can turn into a rotting mass in the stomach and intestines: therefore, it is better to eat them separately - after all, the body only needs 40-60 minutes to digest the fruit. Eat some fruit, wait an hour, then sit down to dinner. Try not to mix sour and sweet fruits.

An alkaline diet heals your body, so be sure to consume raw vegetables And raw fruits.

Those who love fresh juices vegetables and fruits, fresh vegetable salads and fresh fruit salads will maintain their health for many years.

How to combine food correctly? Food compatibility. Food compatibility principle

In 1902, the great physiologist I.P. Pavlov published the work “The Work of the Digestive Glands.” He established that for each product the body produces its own enzymes and juices (“ bread juices", "meat juices", etc.). This work gave impetus to scientific thought in the formulation of basic rules for combining food products on a physiological and biochemical basis.

Numerous deep Scientific research, devoted to the combination of food products, have been carried out by many scientists around the world. Interesting research conducted worldwide famous doctor Herbert M. Shelton. His works created the science of nutrition, which he called “Orthotrophy,” where he clearly formulated the basic rules for combining foods (food compatibility):

• Never eat concentrated protein and concentrated carbohydrate at the same time. This means: do not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, potatoes, cakes, and sweet fruits. At one time you need to eat eggs, at another - fish, at the third - milk, at the fourth - cheese and at a completely different time - bread or porridge, or noodles. If you cannot refuse flour products, then eat them separately.
• Never eat carbohydrate and acidic foods at the same time. This means don't eat bread, potatoes, peas, beans, bananas, dates and others carbohydrate products with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other sour foods.
• Never eat two concentrated proteins in one meal. Two squirrels various types And different composition require different digestive juices and their different concentrations. These juices are not released into the stomach at the same time. Therefore, you must always follow the rule: one protein at a time.
• Never eat fats with proteins. Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the action of the gastric glands and inhibits the secretion of gastric juices.
• Do not eat sour fruits with proteins. Oranges, lemons, tomatoes, pineapples, cherries, sour plums, and sour apples should not be eaten with cheese, nuts, eggs, or meat. The less complex the food mixtures, the simpler our dishes, the more efficient our digestion.
• Don't eat starches and sugars at the same time. Jellies, jams, fruit butter, molasses sugar, syrups should not be eaten with bread or at the same time with cereals or baked goods - cakes, cakes, buns. All this will cause fermentation in the intestines, and then poisoning of the body. Usually, holidays with cakes, sweets, and pastries lead to vomiting and illness, especially in children and the elderly.

• Eat only one concentrated starch per meal. If two types of starch (potatoes or porridge with bread) are consumed at the same time, then one of them is absorbed, and the other remains untouched in the stomach, like a load, does not pass into the intestines, delays the absorption of other foods, causes fermentation, increased gastric acidity juice, burping, etc.
• Melon should always be eaten separately and, like any fruit, on an empty stomach, 1 hour 20 minutes before meals.
• It is better to turn milk into fermented milk product, take separately or not take at all. The fat in milk prevents the secretion of gastric juice for some time. Milk settles not in the stomach, but in duodenum, therefore, the stomach does not react to the presence of milk with secretion, which interferes with the absorption of other food if it comes with milk or dairy products. One of the main tasks the right combination products - prevent fermentation and decomposition of food in the intestines.
• G. Shelton believes that neither vegetable oils nor acids should be added to salads. Acids interfere with the absorption of starch and proteins. If non-emulsifying fats are added to food, the secretion of hydrochloric acid in the stomach becomes weak or completely absent. Fats also interfere with the absorption of proteins. It is better to season salads, if necessary, with vegetable juices. The juice of cabbage and other vegetables added to food greatly increases the secretion of gastric juice. In addition, juices significantly increase the content of enzymes.
• Fats are the hardest for the body to digest. Fat even in small quantity slows down the secretion of gastric juice. Cabbage juice almost completely resists the inhibitory effect of fats on the secretion of gastric juice and gastric motility.
• Fruits eaten with any other food, despite their high nutritional value, will turn all the food into a rotting mass. When combined with other products, fruits ferment easily. It is best to eat them separately, before meals, with sour and sweet and sour ones at one time, and sweet ones at another. Fruits require 65-80 minutes to be digested. If you eat them with food that takes several hours to digest, digestive process will be seriously disrupted.

Raw food diet and 24-36 hour weekly fasting - The best way treatment and prevention of any diseases.

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Return to the beginning of the Beauty and Health section

Today, nutritionists are increasingly talking about the compatibility of foods, since it is their harmonious combination that is an indicator of health, slim figure And Have a good mood. In this case, what is the food compatibility system?!

IN modern world, in a world of stress, in a world of chronic fatigue, lack of sleep, food compatibility is indeed important for the healthy functioning of the whole body, as well as getting everything essential vitamins, microelements and nutrients, as well as for the prevention of a number of diseases.

Food Compatibility System

Have you ever wondered why, after a “heavy” lunch or dinner, we feel the urge to sleep? Our body tends to sleep because large digestion of “heavy” and difficult-to-digest food requires a colossal amount of energy. For the normal functioning of the heart, nerves, lungs, endocrine glands and other systems and organs of our body, energy is necessary, first of all. But, precisely, digestion “takes” more energy than we expend during running, physical education, and physical activity. What to do?

There are two ways to solve this problem:

A) firstly, it is necessary to learn the rule that our body needs easily digestible food, the processing of which will require much less energy.

b) secondly, proper nutrition for compatibility, or rather, a combination of foods with proper nutrition, will allow you to digest food faster, with minimal energy expenditure.

Easily Digestible Foods

Plant products grown in an environmentally friendly place, incorporating Sun rays, good quality water and clean air, oxygen, contain large amounts of vitamins, minerals, fiber, amino acids, alkaline bases and fatty useful acids. Therefore, try to eat organically healthy food.

So, fresh raw fruits are digested (if eaten separately from other foods) in about half an hour to eighty minutes.

Vegetables eaten separately are digested in a little more than an hour. By the way, our body is both physiologically and genetically prepared and adapted to receive vegetables and fruits. If we talk about the combination of vegetables and other food products, then definitely this question will be difficult to answer, since there is certain rules, according to which our body “works”. Knowing these rules will help prevent such unpleasant phenomena such as gas formation, discomfort, which, in the future, can cause chronic diseases. So what are these rules?

The process of digestion of vegetables and fruits occurs in the small intestine and is very quickly left by the stomach. But meat or bread (and other flour products), are pre-treated with gastric juice. Therefore, if you eat fruit, meat and bread together, then “fermentation” will certainly form in the stomach and this process will lead to the appearance of acetic acid, alcohol and a host of other negative consequences. The conclusion suggests itself: it turns out that the products themselves are not harmful, but their incorrect or even harmful combinations are harmful.

If incompatible products simultaneously enter the stomach, thereby disrupting the natural processes of food digestion and even becoming toxic. Hence the toxins in the body.

Poorly combined with each other:

• fish with milk (cannot be consumed at the same time);
• fruits and milk (fruits cannot be combined with any other food);
• fish and eggs (protein food overload);
• sugar and peas (carbohydrates and vegetable protein do not go together);
• sour milk and chicken (these two proteins are not digestible with each other);
• butter and honey (carbohydrates and fats).

General rules for product compatibility

When dieting, food compatibility is also taken into account; by following certain food compatibility rules, you can lose several kilograms in a month.

• Greens fresh vegetables should be the basis of each meal; Moreover, most of them must be raw.
• Do not overdo it with oils and acids (vinegar, lemon juice, etc.) when dressing salads.
• Because cabbage juice promotes the release of enzymes and gastric juice, so cabbage goes well with fish and green vegetables, as well as meat.
• But fruits, on the contrary, if eaten with regular food, become a rotting mass in the intestines and stomach. Fruits should always be eaten separately from other foods, as the body will need forty to sixty minutes to digest fruits.
• Therefore, always follow the rule: if you have eaten fruit, you can start eating regular food no earlier than an hour later. And further! Don't mix sweet and sour fruits. Take sweet fruits separately from sour ones.
• Raw vegetables and fruits will help heal the body, make it healthy and strong. This also applies to those who like to drink freshly squeezed juices (vegetable and fruit), and also eat vegetable salads daily.

Myth or scientifically based approach to nutrition?!

So, what foods should you eat for proper nutrition and how to take into account general compatibility weight loss products?

It turns out that the well-known physiologist I.P. Pavlov spoke about the principles of product compatibility, about which the article “The Work of the Digestive Glands” was published, the general idea of ​​which was that each food product produces certain juices and enzymes. For example, bread or meat juices.

This work laid the foundation for the principles of food combinations. This was followed by numerous studies by scientists around the world regarding food combinations, which literally revolutionized the science of nutrition. One such scientist was Herbert M. Shelton. Thanks to his discoveries, an entire science of nutrition, “Orthotrophy,” was created, where the basic principles of combining food products were clearly formulated, that is, the clear compatibility of products was determined.

Food Compatibility Principles

• You cannot take concentrated carbohydrate and concentrated protein at the same time. That is, you cannot take eggs, nuts, meat and other protein foods at the same time with bread, potatoes, cereals, sweet fruits, cakes and confectionery products. It is very important to consume eggs in one meal, milk in another, fish in a third, and cheese in a fourth. At other times, you can take porridge or bread, or noodles. For those who cannot live without baked goods and other products, eat them separately.
• You should not eat acidic and carbohydrate foods at the same time. That is, lemons, oranges, pineapples, sour berries, tomatoes, etc. Do not eat at the same time as potatoes, bananas, legumes and dates.
• It is not recommended to take two concentrated proteins at one time. Thus, protein foods of different composition and types also require different digestive juices and enzymes. These juices are not released simultaneously. Therefore, remember the rule: at one time, only one protein.
• You cannot eat protein and fatty foods at the same time. Cream, sour cream, kefir, cottage cheese, vegetable oil should not be eaten together with meat, cheese, eggs, nuts and other proteins, since fat helps suppress the functioning of the gastric glands, and this slows down the secretion of gastric juice.
• You should not eat sour fruits and protein foods at the same time. This means that eggs, meat, fish, cheese cannot be consumed with oranges, lemons, pineapples, sour apples and sour plums. Remember that the less food composition dishes, the better for digestion.
• You should not eat starches and foods containing sugar at the same time. Therefore, jams, jellies, fruit butter, syrup and molasses sugar should not be consumed with cereals, pastries, buns, bread. All this will cause fermentation in the intestines, and then lead to the production of toxins. Very often, holiday cakes with sweets and confectionery cause vomiting and feeling unwell, both in children and adults.
• Take one concentrated starch meal at a time. For example, either potatoes or porridge, or bread. IN otherwise, this may be the reason increased acidity gastric juice and cause belching and other unpleasant symptoms.
• But it is recommended to consume melon on an empty stomach one and a half hours before meals.
• Digestion of dairy products is also difficult, so you need to remember the rules. Milk is better digested as a fermented milk product, since the fat contained in milk interferes with the secretion of gastric juice. By the way, milk itself is absorbed in the duodenum, and not in the stomach. The presence of milk interferes with the absorption of other foods that are supplied simultaneously with milk and dairy products.
• Attention! According to scientist Shelton, it is better not to add any vegetable oils or acids to salads, as this will interfere with the absorption of proteins and starch. Fats also interfere with the complete absorption of proteins. Therefore, season your salads with the juices of the vegetables themselves, for example, cabbage juice.
• If possible, avoid or minimize fatty foods. Because fatty food slows down the production of gastric juice.
• Always eat fruits separately from any other food.
• And further! Compliance with all these rules, as well as a raw food diet and observing 24-36-hour fasts (once a week), is the best way to prevent many diseases.

And the last thing! All these principles of product compatibility do not just restore normal work body, but also help get rid of excess weight. Good luck!

Lyudmila D. was with you. Read also:

• Proper nutrition for weight loss
• Fat Burning Products
• Carbohydrates
• Diet, menu for pregnant women
• What foods should you eat to avoid gaining weight?

Diet plays an important role in maintaining proper health. A healthy diet helps in the prevention of obesity, as well as gastrointestinal diseases. There are several types of foods such as fruits, vegetables, grains, fish, etc., which can be digested easily by the body. Typically, these products are indicated for people who suffer from digestive disorders or have recently undergone surgery. However, it is advisable to include these foods in your diet to prevent illnesses such as constipation, irritable bowel syndrome (IBS), etc. Easily Digestible Fruits
Fruits and vegetables are the easiest foods to digest. They contain fiber, which helps in speeding up the digestion process in the body. Therefore, fruits and vegetables are first on the list of easily digestible foods.
Apples
Avocado
Banana
Blueberry
Figs
Pears
Plums
Papaya
Strawberry
Watermelon
Freshly squeezed juices Vegetables that have been thoroughly cooked are easier to digest than raw ones (for example, in salads). It should also be noted that the presence of large amounts of legumes, beans and lentils can lead to digestive problems and, therefore, it is advisable to limit their consumption.
Beans (black, Lima)
Carrot
Kale
Lentils
Peas
Potato
Sweet Potatoes Several sources of carbohydrates can be easily absorbed by the body, and fermented foods can be beneficial for digestion. However, it is wise to consult a nutritionist about the effects of fermented food. Apart from the above, here are a few more products that may be included in the list.
Whole grains
Boiled rice (white, brown)
Rice macaroni
Rice cakes and crackers
Quinoa
Millet
wheat bran
Oats
Toast
Soup
Fish
chicken fillet
Porridge
Yogurt
Among these foods, rice in any form, properly cooked. It is prescribed to people suffering from illness, children, elderly people, etc. Chicken and fish, when cooked, are also digested faster than when consumed in other forms. On the other hand, if you want to know which foods take longer to digest, then look at nuts, seeds, soy products, cabbage, wheat, rye, milk and dairy products, etc. Consuming these foods in large amounts every day can lead to constipation. At the same time, consumption of curry, spicy foods, tea, coffee, etc. can also cause digestive problems and should therefore be limited. Apart from changing your diet, you also need to make changes to your lifestyle. It is recommended to have small and frequent meals, 4-5/day. Secondly, you should not lie down or sleep immediately after eating as this can disrupt the digestion process. It is better to eat 1-2 hours before rest or any physical activity. Take care of yourself!

An easily digestible diet is based on avoiding spicy, sour, smoked and fried foods. However, in an easily digestible diet, the amount of fiber should be limited, but the food should not be too rich. Just eat 5-6 times a day, and eat your last meal no later than two hours before bed. What products and dishes are recommended for people who want eat easy and healthy? Products recommended in a digestible diet Recommended products include: wheat flour and potato starch; rice, semolina and corn; noodles and dumplings; light and stale bread; crackers and cookies; kefir and yogurt; skimmed milk; sweet sour cream; cottage cheese, homogenized cheeses; raw butter; soybean and sunflower oil; olive oil; scrambled eggs; delicate sauces; boiled vegetables; baked or grated apples; fruit and vegetable juices (without preservatives); sugar and honey; jelly and jelly; soup cooked with vegetables and lean meat, lean meat and sausages, mild spices; weak tea and Bavarian; herbal teas. The basis of an easily digestible diet is lean products, with a mild taste, without a lot of spices. Fiber should be limited in the diet. It is recommended to eat lean meat and fish (for example, chicken, turkey, veal, cod, trout, pollock). From dairy products you should choose skim milk, yogurt, cottage cheese. Fats to choose from vegetable oils, for example, olive or canola oil, sunflower, flaxseed. Fruits and vegetables are best eaten chopped, steamed, without peeling, after carefully removing the seed nests. From liquid it is recommended pure water, weak tea, herbal infusions or fresh fruit and vegetable juices. When using an easily digestible diet, it is worth monitoring your body to exclude Negative influence specific products. Products prohibited in an easily digestible diet An easily digestible diet is used for many diseases of the gastrointestinal tract. She also has preventive properties. In a digestible diet, the amount of fiber is limited to 25 g per day. In addition, dishes should be small in volume. To the products which should be avoided, include: wholemeal bread, pies, flour dishes, for example, pancakes, dumplings, dumplings, cakes, fried dishes, bone broth soups, fatty meat, fish or mushrooms, spicy seasonings, for example, pepper, paprika, curry, mustard, fatty meats and smoked meats, lard, hard cheeses, fried potatoes, french fries and hash browns, as well as beans, cabbage, onions, garlic, fresh and pickled cucumbers, lentils, soybeans, sour and unripe fruits, sweets, alcohol, carbonated drinks, coffee, strong tea and cocoa. Recommended dishes in the diet Among the proven dishes are: applesauce, which has a good effect on the stomach, as well as vegetable soup, poultry meatballs, fruit compote. For dessert you can eat low-calorie fruit jelly. When to Eat a Easy-to-Eat Diet An easy-to-eat diet after appendectomy is a must, but it doesn't mean that healthy people can't follow it. Indications for an easily digestible diet are also peptic ulcer, inflammatory processes stomach, fever and diseases of the biliary tract and liver. Everyone can see the benefits that come from an easily digestible diet. It does not require many sacrifices, but it beneficial influence on the gastrointestinal tract is undeniable, and “the game is worth all the candles.”