A good combination of foods for a healthy diet. Basic principles of separate meals and menu for the week. Nutrition: the right combination

Digestive problems, extra centimeters on the waist, waste and toxins in the body - the cause of these unpleasant symptoms may be the wrong combination of foods in your diet. Understanding their difficult relationship on your own is quite difficult. A combination of incompatible products will cause the body simply not to be able to digest them properly.

Let's figure out together which foods don't go well with each other and why, and also learn how to intelligently build your diet so that you can always be in good shape and not complain about health problems.

Background

For the first time, the American naturopathic doctor Herberg Shelton spoke about separate nutrition and its benefits for the body. He outlined the main ideas of this system in his book “The Correct Combination of Food Products,” which the world saw back in 1928. By the way, the innovative nutritionist learned the key points from our famous compatriot, Academician Pavlov. It was in his laboratories that studies were carried out on the compatibility of various products.

Today, separate meals are not only not forgotten, but are also gaining increasing popularity. There are all objective reasons for this. After all, each type of food is processed for a given amount of time in a certain part of the digestive tract. For example, fruits are immediately in the small intestine, and meat is first processed in the stomach, and only then enters the small intestine. Violation of these intricate physiological rules and a combination of incompatible things can cause problems with the intestines and stomach.

Compatible and Incompatible Products

• 1st group: protein products. They are digested in an acidic environment. Protein foods include, for example, meat, fish, eggs, legumes, nuts, seeds, and eggplants.

• 2nd group: live products. This interesting name belongs to food products that are not heat-treated. They contain enzymes to break down nutrients. These are greens, vegetables, fruits (except potatoes), berries, dry wine.

• 3rd group: carbohydrates. They are digested in an alkaline environment. Carbohydrates include sugar, honey, jam, bread, potatoes.

Never combine products like this

1. Proteins and carbohydrates

Nutritionists and doctors who share the basic tenets of separate nutrition do not recommend combining proteins and carbohydrates. The fact is that bread, cereals, potatoes, which belong to the second category, are digested in the gastrointestinal tract with the help of alkalis that are secreted by the salivary glands. But proteins, for example, cottage cheese, eggs, soy, meat, are digested in the small intestine with the help of acid, which is secreted by glands such as the pancreas.

From our school chemistry course we know that an acid neutralizes an alkali. In this context, this is not very good because the food will not be properly digested and rotting processes will begin. Therefore, you should forget about sandwiches with meat or cheese, eggs with porridge and potatoes with meat.

2. Protein and protein

In the case of proteins, everything is also difficult. To digest options of plant and animal origin, gastric juice of varying acidity and concentration is required. The combination of different proteins in one plate leads to indigestion. Don't try to make friends between cheese and meat, meat and eggs. This is also due to the fact that, for example, cheese is rich in phosphorus, and this element slows down the absorption of zinc, which is contained in meat and is a vital substance for humans.

3. Sugar with starch

How to combine the most popular products correctly

Meat, fish and poultry

As for the above-mentioned food products, it is best to choose vegetables and herbs as a side dish. For example, an excellent pairing for meat dishes would be lettuce, spinach, chard, cabbage, asparagus, zucchini, pumpkin, onions, radishes, and cucumbers. But the classic combination of tomatoes and cucumbers is best consumed as rarely as possible. This is due to the fact that cucumbers contain an enzyme called axobate oxidase, which destroys vitamin C contained in tomatoes.

Potato

Potatoes are one of the most popular products on the Russian table. You can prepare many delicious and tasty dishes from it, or you can simply fry this root vegetable in a large amount of oil. Tasty? Yes. But it’s not at all good for your figure and health.

Potatoes are healthiest when boiled and baked. Zucchini and white cabbage would be an excellent addition. Seasoning the potatoes with fresh herbs or fried onions is also a good option. But you should forget about meat in this context. This combination prevents the absorption of beneficial substances and elements contained in potatoes and meat separately.

If you are worried about extra centimeters on your waist, then you simply should not flavor your potatoes with oil. The root vegetable itself has a high glycemic index, so the pancreas produces more insulin to lower blood sugar levels. There is absolutely no need for extra effort here.

An incorrect diet not only adds extra pounds, but also affects the quality and length of a person’s life. But as soon as you change your diet and choose the right combination of foods, your health will immediately improve: digestion will improve, extra pounds will go away, and your body will be filled with useful substances. For this, nutritionists have compiled special proper nutrition tables that help organize a varied and healthy diet, balanced in calories and rich in vitamins and minerals.

Principles of product combinations

Watching a person having lunch, you can notice how many different and incompatible foods he eats at one time. Even if the portion of food is small, there is always enough food in it: soup with potatoes and meat for the first course is usually supplemented with cutlets with a heavy side dish for the second, and the meal ends with a sweet dessert or fruit.

To process each of these foods, the gastrointestinal tract will have to do some hard work. After all, none of the listed dishes will be completely digested at one time, the nutrients will not be able to be fully absorbed, and the whole mess will begin to rot and release poisons into the body. The result is heartburn, heaviness in the stomach, lethargy, and the consequences are gastritis and peptic ulcers.

The basic principle of combining foods is that different foods are digested differently, because... requires reactions of food juices of a certain composition. Therefore, there is a special system of separate nutrition, which involves combining products into several groups, which are either combined or not combined with each other to varying degrees.

Separate nutrition does not mean that you will need to limit yourself to one food or another. Using food combination tables, you can create a varied and tasty menu that is suitable for the healthy, the sick, and those on a diet.

Shelton combination table

The food combination table was first developed by nutritionist Herbert Shelton. Moreover, the doctor recommended eating no more than three foods at a time (the ideal option is 1 product per meal).

Shelton's system of proper nutrition can be defined by several basic rules:

1. Proteins are proteins. You cannot eat two (or more) concentrated proteins at the same time. For example: nuts and meat, cheese and eggs, eggs and meat, etc. The first rule of proper nutrition is one protein at a time, and to get enough variety of proteins you should consume them at different meals.
2. Fats are proteins. Proteins should not be eaten with fats, for example: vegetable oil and eggs, nuts and cream, butter and cheese, etc. Fats suppress the action of the gastric glands and inhibit the release of enzymes for protein digestion. The second rule is that the less complex the food combination, the more efficient digestion is..
3. Protein-acid. You cannot combine sour fruits with proteins, for example: citrus fruits, pineapples, tomatoes are not eaten with eggs, nuts, meat, cheese. Sour fruits interfere with the secretion of gastric juice required for the absorption of protein foods. The same applies to sour drinks and marinades; you cannot consume them with proteins: orange, pineapple, grapefruit and other juices, vinegar, lemon juice and other marinades. T Third rule: any dishes made from meat, eggs, cheese along with fruit are very harmful to health.
4. Starch is sugar. Starches and sugars combine to cause fermentation. You cannot combine potatoes, bread, cereals with honey, syrups, jams, any fruits with baked goods, or eat sweet pastries. H fourth rule: sugar in combination with starch causes severe discomfort in the stomach and intestines.
5. Starch – starch. It is very dangerous to eat several starches at one meal (for example, potatoes and bread), this inevitably leads to fermentation in the stomach. Fifth rule: no more than one starch per meal.
6. Melon. Melon (and watermelon) quickly decompose in the stomach, and if consumed with other foods, they are sure to cause upset. As a separate dish, melon is perfectly digestible and quickly passes through the stomach. Sixth rule: Melon and watermelon are a separate dish.
7. Milk. The fat contained in milk prevents the secretion of gastric juice for some time after eating. Since milk is absorbed in the duodenum, the stomach does not react to the presence of milk, which interferes with the absorption of other foods. Although acidic foods in combination with milk do not interfere with its absorption and do not cause distress. Seventh rule: milk should be consumed separately from all foods or not drunk at all.

Compliance with all these rules of healthy eating and the table below will help you create a diet so that digestion is not disturbed and meals are as healthy as possible.

Hay combination table

American doctor William Hay introduced his own method of combining products. According to it, all food is divided into 3 classes: foods rich in carbohydrates, foods rich in proteins and neutral. The basis of the diet should include fruits, vegetables, herbs, which cause an alkaline reaction in the body - the share of such products should be four times higher than the share of other foods (alcohol, sweets, fish and meat dishes, citrus fruits, eggs, coffee).

Below is a table of food combinations, better known as the “Hay diet”.

The table allows you to create your own menu, based on information about the compatibility of certain product groups.

The correct combination of foods consumed at one time plays an important role in good digestion and reducing intoxication of the body from the processes of rotting and fermentation in the stomach and intestines. The fact is that for each type of food, digestive juices of a certain composition are secreted, which contribute to the most efficient digestion of this product. With a mixed diet, food combinations often arise when one type of food interferes with the absorption of another.
Herbert Shelton wrote: “We get no benefit from food that is not digested. Eating and at the same time spoiling food in the digestive tract is a waste of food. But even worse, spoiled food leads to the formation of poisons that are very harmful... Amazing the number of cases of food allergies disappears completely when sufferers learn to eat food in the right combinations. Such people suffer not from allergies, but from malabsorption of food. Allergy is the term applied to protein poisoning. Abnormal digestion carries into the bloodstream not nutrients, but poisons .
Below is a classification of foods with indications of correct and incorrect combinations. All products are divided into 10 groups.

Instructions for use of the table of compatible products

You should not immediately try to remember all acceptable food combinations.
Write down (or remember) all the types of products that you personally usually eat or use in cooking. And it is within this list that you create your own compatibility “table”. If you find that some combinations were incompatible, modify those recipes or food combinations. As a result, you should end up with a menu that is not too different from your usual diet. In the future, it will be easy for you to add new components to it by checking the main table.

Group 1. Sweet fruits

Bananas, dates, persimmons, figs, all dried fruits.
They go perfectly with each other (bananas with figs), with semi-acidic fruits (persimmon with apple) and with fermented milk products (dates with curdled milk).
It is acceptable to combine with nuts, milk, moderately starchy and starchy vegetables, herbs and non-starchy vegetables.
When combined with all other products, they cause fermentation.
Note
All fruits are very healthy if consumed as an independent food. Fruits and fruit juices should not be consumed as dessert. It is better to drink juices half an hour - an hour before meals.

Group 2. Semi-acidic fruits

Apricots, mangoes, watermelons, melons, blueberries, blueberries;
sweet to taste: apples, pears, grapes, cherries, plums, peaches, etc. Tomatoes belong to the same group in terms of their properties.
They go well with each other (apple with plum), with sweet fruits (pear with persimmon), with sour fruits (peach with orange), with fermented milk products (apple with kefir).
Compatible with protein products containing a lot of fat - cheese, nuts, fatty cottage cheese (cherries with cheese, pear with nuts), herbs and non-starchy vegetables (cucumber with plums).
Combinations with other protein products are harmful (apples with meat, apricots with eggs).
When combined with starches (grape juice with bread) and semi-starchy vegetables (plum with pumpkin), they cause fermentation.
Note
Melon, blueberries and blueberries are incompatible with any other product. They are perfectly digestible if eaten not in addition to food, but as food (or in small quantities an hour before meals).

Group 3. Sour fruits

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons; sour to taste: apples, pears, cherries, plums, peaches, grapes; currants, blackberries, cranberries, etc.
They go well with semi-acidic fruits (grapefruit with apple), with fermented milk products (ryazhenka with orange).
Acceptable in combination with fatty cottage cheese, nuts, seeds, cheeses, herbs and non-starchy vegetables (currants with salad). Incompatible with other protein products (tangerine with eggs, cranberries with fish).
Incompatible with starches (orange and potatoes), with sweet fruits (pineapple with dates) and with semi-starchy vegetables (lemon with green peas).

Group 4. Non-starchy vegetables

Cucumbers, cabbage, sweet peppers, green beans, etc.
They go well with proteins (meat with cucumbers), fats (cabbage with butter), moderately starchy vegetables (tomatoes with zucchini), starches (bread with cucumbers), herbs (sweet peppers with dill and onions).
It is acceptable to combine with fruit.
Cannot be consumed with milk.
Group 5. Moderately starchy vegetables
Beets, turnips, rutabaga, carrots, seaweed, zucchini, eggplant, pumpkin, green peas.
They go well with starches (zucchini with bread), non-starchy vegetables (green peas with cucumber), fats (carrots with sour cream), and herbs.
It is acceptable to combine with fermented milk products (kefir with carrots), cheese, cottage cheese, nuts, seeds.
Compounds with proteins (eggplant with meat, green peas with eggs), sugars (pumpkin with jam), fruits (turnip with banana), and milk are harmful.
Group 6. Starchy foods
Wheat, rye, oats and products made from them; cereals; buckwheat, millet, pearl barley, rice; potatoes, chestnuts, etc.
Ideal with greens (bread and salad), non-starchy vegetables (potatoes and cabbage) and moderately starchy vegetables (porridge with pumpkin).
It is acceptable to combine different types of starches with each other (pasta with bread) and starchy foods with fats (porridge with butter). However, combinations of different starches are not recommended for people prone to obesity. When eating starchy foods with fats, it is advisable to also eat some greens or non-starchy vegetables.
With a big stretch, combinations with cheese, nuts, and seeds are allowed.
Combinations of starches with animal proteins are very harmful, incl. with milk (bread with potatoes, potatoes with fish), with sugars (porridge with sugar, bread with jam), with any fruit (potatoes with apple, bread with grapes).
Note
Mushrooms in any form, sauerkraut and other pickles (cucumbers, tomatoes, etc.) are well compatible with potatoes and not well with bread.

Group 7. Protein products

Meat, fish, eggs, cottage cheese, cheeses, milk, curdled milk, kefir, etc.; dry beans, beans and peas, nuts (except peanuts), sunflower and pumpkin seeds.
Ideally combined with greens (cheese with salad) and non-starchy vegetables (fish with cucumber).
Combinations with moderately starchy vegetables (meat and zucchini) are acceptable.
It is unacceptable to combine two types of proteins (meat with cheese), proteins with starchy foods (eggs with bread, meat with porridge), proteins with sugars (eggs with sugar), proteins with sweet fruits (fish with banana).
It is also undesirable to combine proteins with fats (meat with sour cream), with sour fruits and with semi-acidic fruits (egg with apple).
Exceptions. Fat cottage cheese, cheeses, nuts, and seeds can be combined with sour and semi-acidic fruits and berries (cottage cheese with apple).
Milk can be combined with sweet and semi-acidic fruits and berries (milk with figs).
Fermented milk products are compatible with sweet, semi-sweet and sour fruits (ryazhenka with banana, acidophilus with apricots, buttermilk with grapefruit).

Group 8. Greens

Sorrel, dandelion, nettle, plantain, onion, lettuce, coriander, radish. Horseradish, chicory, sage, acacia, rose petals, etc.
Can be combined with any food except milk.

Group 9. Fats

Butter and ghee, vegetable oils, lard and other animal fats, cream, sour cream.
Ideally combined with greens (salad with sour cream), non-starchy vegetables (cucumbers with cream) and moderately starchy vegetables (zucchini with butter).
Combinations with starches (bread and butter) are acceptable, but in this case it is advisable to also consume greens or non-starchy vegetables.
Compounds with animal proteins (eggs with sour cream), with fruits (apples with sour cream), with sugars (cream with sugar, confectionery) are harmful.

Group 10. Sahara

White and yellow sugar, honey, jam, syrups.
It is best consumed separately from other foods, an hour to an hour and a half before meals. When combined with proteins, starches and fats, sugars cause fermentation. That's why you can't eat desserts.
In principle, combinations of sugars with herbs and non-starchy vegetables are acceptable.
Note
Honey is an exception to the general rule. In moderation, it is compatible with all foods except animal foods.

What is separate nutrition?
All food products are divided into three groups: proteins, plant foods and carbohydrates. In the gastrointestinal tract, plant foods can digest themselves. Proteins are broken down mainly by acidic reagents. Carbohydrates - alkaline reagents. There are also fats, but they are combined with both proteins and carbohydrates.

The logic of separate nutrition is to divide the tables into protein and carbohydrate. The carbohydrate table includes foods whose main components are carbohydrates (flour, sweets, cereals, potatoes, cereals).
Product classification
The main protein foods of animal and plant origin: meat, poultry, fish and all products made from them, cottage cheese and fermented milk products, milk, cheese, eggs, legumes, nuts. Products rich in starch: bread and all flour products, cereals, potatoes.
Meat, poultry, fish. For all types of meat, the combination with green and non-starchy vegetables is favorable, because... This combination neutralizes the harmful properties of animal proteins, helps them digest and remove excess cholesterol from the blood.
Separate meals in the family
If you want to change your family's eating habits, do so very carefully and do not be too harsh on your family members. Don’t think that all the happiness in life lies in separate meals. Always allow for some alternative. Eating should be healthy, but this does not require being harsh towards others. It is quite possible to first switch to separate meals yourself, and by your example, by your excellent health, inspire the rest of the members...
Eating healthy is fun
All food products must be fresh, free of harmful substances and, if possible, remain in their natural form. Less is more - this saying can serve as a guide for a balanced and healthy diet. Pay attention to a few basic rules: In an ideal diet, a person gets mainly carbohydrates from vegetables, fruits and whole grains, enough protein and little fat.
The right combination of foods (according to Herbert Shelton)
Never eat carbohydrate and acidic foods in the same meal.
Never eat concentrated protein and concentrated carbohydrate at the same time (meat with noodles, fish with bread, etc.).
Never eat two concentrated proteins at the same time.
Do not eat fats with proteins (cream with meat, butter with cheese, etc.).
Don't eat sour fruits with proteins.
Separate meals for those who work in the office
For those who work in an office, it is often very difficult to stick to a daily eating schedule. They often do not have enough time to buy fresh food and take anything with them to work. As a result, you have to be content with light snacks and semi-finished products
Carbohydrate table
Includes products whose main components are carbohydrates (flour, sweets, cereals, potatoes, cereals). This is the so-called energy kitchen. It is quickly digested. carbohydrates and plant foods should form the basis of daily nutrition.
Protein table
Includes protein-containing foods (meat, fish, eggs, nuts). For the normal functioning of the body, the presence of proteins is necessary. But when fed separately, they are completely digested, so their quantity can be reduced to a minimum.

The product compatibility table is the basis of the separate power supply system. It consists of sixteen lines - product categories that can be combined in different ways. Good compatibility is marked with a “+” sign, and bad compatibility with a “-” sign. The sign "0" means that such a combination is allowed.

Using the table is simple - you select the product category in the first column, and then the number of the other product in the top line. Everything is simple, as in the Pythagorean table.

1. Meat, poultry, fish

The first column is the most important, since it is here that it is easiest to violate product compatibility rules. The nature of the food determines the composition of the enzymes released for its processing. So, to digest meat you need the strongest juice; it is released in the first hour of digestion. For bread - after 3 hours, and for milk - in the last hour. In addition, the strength of the juice and its acidity, and, consequently, the activity of the stomach glands and the speed of digestion vary depending on the quality of the food. Animal proteins are the most difficult to digest food.

Meat, fish, poultry should be lean. When processing these foods, all external fat must be removed. For all types of meat, the combination with green and non-starchy vegetables is favorable, because... This combination neutralizes the harmful properties of animal proteins, helps them digest and remove excess cholesterol from the blood (calorizer). The combination of animal proteins with alcohol causes great harm, because... alcohol precipitates pepsin, which is necessary for the digestion of animal proteins. The combination of meat with related animal proteins, such as milk, eggs, cottage cheese, cheese... is negative, because each of them requires special digestive secretions and different processing times, so mixing them is not recommended. This is what the authors of the separate power supply system say, and this is precisely what finds tough.

2. Pulses (beans, peas, lentils)

Pulses are beans, beans, soybeans, peas, lentils, etc. These foods are complex carbohydrates, but contain large amounts of protein. And therefore they require a lot of attention when combined with other products. The compatibility of grain legumes with other products is explained by their dual nature. As starches, they go well with fats, especially easy-to-digest fats - vegetable oil and sour cream, and as a source of vegetable protein they are good with herbs and starchy vegetables. They cannot be excluded from the diet, as they are a source of vegetable protein rich in amino acids, vitamins and minerals.

3. Butter and cream

For their good absorption, you need an abundance of green and non-starchy vegetables, since they themselves contain a lot of fat, which is difficult for digestion. Logically, it is possible to combine butter and cheese, but from a dietary point of view, a large amount of fat in one meal is not advisable.

4. Sour cream

Although sour cream is a fat, its caloric content is three times less than that of vegetable oil. Those losing weight on a separate nutrition system can add it to their dishes, combine it with grains and legumes, vegetables, sour fruits and fermented milk products.

5. Vegetable oil

Vegetable oil is a very healthy product if it is consumed raw and unrefined. It is logical to use it in combination with vegetables, but combining it with sugar, cottage cheese, milk... would never even occur to anyone. Therefore, use it in salads for your health, just remember that it is a high-calorie product.

6. Sugar, confectionery

As for sugar and confectionery, they should be avoided. All sugars inhibit the secretion of gastric juice. If sweets are eaten with other foods, then lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce the mobility of the stomach. Sour belching and heartburn are the results of this process. This is why it is not recommended to feed children porridge with syrup, sugar and jam. Sugars also lead to gastritis, constipation, and poison the body, causing constant fermentation in the digestive tract. And if food rots and ferments in the body, then it does not give off its calories and does not provide the body with minerals and vitamins.

7. Bread, cereals, potatoes

These are foods called starches or carbohydrates. All products rich in starch should always be treated with great attention, since starch itself, in its pure form, is a difficult to digest product. The ban on combining animal proteins with starchy foods is the first and, perhaps, the most important law of separate nutrition, which for decades has not found scientific confirmation. The authors and followers of the separate nutrition system believe that the first stages of digestion of protein and starchy foods occur in different environments: proteins need an acidic environment, and starch needs an alkaline environment. Nature doesn't make sandwiches, which means they can't be healthy. But somehow nature produced peanuts, chickpeas and beans that contain both proteins and starches.

At the same time, bread is considered a separate meal (for example, with butter), and not a mandatory addition to every meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition.

8. Sour fruits, tomatoes

Tomatoes are included in this section because they have a high content of acids: citric, malic and oxalic. That is why, in terms of compatibility with other products, they are adjacent to sour fruits, such as: oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, cranberries, sour in taste: apples, pears, plums, apricots, grapes.

9. Sweet fruits, dried fruits

It is better not to combine fruits (both sour and sweet) with anything, since they are absorbed in the intestines (you need to eat them at least 15-20 minutes before eating). It is known what a huge role fruits play in the functioning of the body as natural vitamins and minerals. Their combination with milk and nuts is acceptable, but in small quantities, as it is difficult for digestion.

10. Green and non-starchy vegetables

Nutritionists give the green light to all green and non-starchy vegetables. They go well with almost all foods, and in villages they often drink milk with cucumber without any harm to digestion (calorizator). This category includes the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild “table” herbs, as well as white cabbage, green and onions, garlic, cucumbers, eggplants, bell peppers, green pea. Radishes, rutabaga, radishes and turnips are “semi-starchy” vegetables, which, in combination with various products, are more likely to be green and non-starchy.

11. Starchy vegetables

Starchy vegetables are the best addition to starchy foods. However, the combination of these vegetables with sugar causes strong fermentation; other combinations are either good or acceptable. This category includes: beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower.

12. Milk

Milk is a separate food, not a drink. It contains calories, proteins, fats and carbohydrates. All cubs in nature are fed with milk, but note that they do not take any more food. And if in the animal world milk disappears from the diet naturally, then in the human world, over the years people lose the ability to digest lactose. According to the rules of separate nutrition, milk does not go well with anything, but its combination with starchy vegetables and sweet fruits is acceptable.

13. Cottage cheese, fermented milk products

Cottage cheese must be combined with other foods with caution, as it is a difficult-to-digest complete protein (milk casein). Products homogeneous with milk, such as sour cream, cheese, cottage cheese, are compatible with it due to their similarity. Sweet fruits, vegetables and nuts are also combined with cottage cheese.

14. Cheese, feta cheese

Nutritionists treat cheeses with caution due to their high salinity. The most acceptable cheeses are young cheeses of the homemade type, i.e. something between cottage cheese and cheese. As for feta cheese, it is a healthy protein product, which, however, requires soaking in cold water to remove excess salt. Salt in the diet of a person losing weight thereby masks weight loss.

Cheeses and feta cheese are a combination of protein and fat in almost equal parts, which slows down the process of decomposition of food in the stomach. They go well with sour fruits and tomatoes. Cottage cheese and fermented milk products are homogeneous with cheese, so they are quite compatible. Processed cheese is an unnatural product, significantly processed, so it is difficult for the body to process, although it is much better than sausage.

(prevents the development of anemia);

16. Nuts

Nuts are easily digestible vegetable fats. They are combined with sour fruits, vegetables, and fermented milk products. But you should be careful with nuts, since they are one of the most high-calorie foods.

To eat according to the rules of separate nutrition, you need to know which foods belong to which groups: starchy and non-starchy, sour and sweet, etc. Carefully study the compatibility table and.

The treatises of ancient medicine contain information that 99% of diseases in the human body are associated with diet. Proper nutrition is healthy eating. It doesn’t just mean eating healthy food. You need to follow the right combination of foods for a healthy diet. A necessary condition is the ability to rationally combine products, using knowledge about the basics of their interaction with each other. This is necessary for good absorption of microelements, vitamins and nutrients.

If you have serious illnesses, you should contact a professional (nutritionist) to make the right one. To do this, it is enough to undergo an individual consultation and carefully follow all the specialist’s instructions.

An ordinary person without a serious health disorder can cope with this issue quite easily. You can create your own daily diet based on the basic rules for menu development.

Principles of an optimal diet include:

• Variety and balance of food consumed. By sticking to a mono-diet for a long time, we cause significant harm to our health. The reason is a lack of nutrients.
• Eating freshly prepared food. It is better to cook a small amount of food. Foods prepared for future use become a source of various diseases. Pathogenic microorganisms quickly develop in them. The digestive system begins to work abnormally and becomes clogged.
• It is mandatory to include fresh vegetables and fruits in the daily menu - irreplaceable sources.
• Any processing reduces their nutritional and medicinal value. It is healthier to eat frozen natural foods.
• Consumption of products according to the season, climate zone and region of growth. Cold or hot seasons require natural amendments in the daily menu. In the winter months you need to eat more fats, in the summer months - greens and fruits. Products grown in other regions are not always fully digestible.
• Maintaining water balance. A sufficient amount promotes complete absorption of food, elimination of harmful substances and good functioning of all body systems.

• When compiling your daily, carefully analyze the interaction of products. An irrational combination leads to unexpected results.
• Incompatible are products that mutually reduce beneficial properties or interfere with the absorption of microelements and vitamins from each other.
• Study the main food groups, the principles of combining them and creating a balanced diet.
• Prepare and eat food in a good mood. Try not to talk much during meals or discuss pleasant, optimistic topics.