Chocolate dried apricots: benefits and harms for the body. Benefits and contraindications of dried apricots for women. How to choose a quality product when purchasing

During the cold season, the body urgently needs an influx of vitamins and other useful substances. Therefore, everyone begins to more or less regularly consume foods rich in them. Standing apart in this row are especially the beloved dried apricots. Let’s consider why exactly it is useful and whether harm is possible from this “yummy”.

Calorie content and chemical composition

Dried pitted apricots are considered a high-calorie product - per 100 g have to 215-232 kcal(the specific figure depends on storage conditions).

Among carbohydrates, the latter take precedence - there are about 51-53 g of them here. There is much less protein: 5.2 g, while fats are indicated symbolically (0.3 g). The remainder of the mass is made up of water (20 g), valuable dietary fiber (11 g) and ash with organic acids.
The same 100 gram serving contains compounds such as:

- 5.5 mg;
- 4 mg;
beta-carotene - 3.5 mg;
, among which niacin stands out, also known as niacin, in a dose of 3 mg. and are presented much more modestly (0.1 and 0.2 mg each);
- 583 mcg.

Among them, the main one is considered (1.7-1.8 g). and much less: 160 and 146 mg. Contents - 105 mg. and with their 26 and 17 mg the role of fastening components is assigned.

From the series it is usually mentioned in an amount of 3-3.2 mg. The dosage of copper and others is much less: their share is reduced to micrograms.

What are the benefits of dried apricots for the body?

Delicious dried fruit perfectly satisfies the feeling of hunger and can replace other, sometimes more harmful, sweets. But its beneficial properties are by no means limited to this - dried apricots are suitable for everyone.

Did you know? It still remains a mystery from which region apricots spread to their current range. Many scientists believe that the center of origin was the Chinese Tien Shan, but there are a lot of contradictions in this version.

Men

Men value this product for the following “abilities”:

normalization of work of cardio-vascular system. This is largely due to magnesium and potassium, which in addition also prevent the occurrence of muscle cramps;
supporting the body during heavy physical labor;
regulation blood pressure and accelerated cleaning of blood vessels - this effect is achieved by nicotinic acid;
removal of toxins and heavy metal oxides;
support of bone tissue due to. Thus, testosterone is redirected to work with other systems;
prevention urological problems(in particular, prostatitis).

Athletes who pay a lot of attention to their diet note another quality of this product - it is an equivalent replacement flour products, and sugar. That is, boring menu items can be easily replaced with delicious dried apricots.

Women

Women, among whom traditionally have more of a sweet tooth, have long noticed the valuable dried fruit. Moreover, it is completely deserved, because with moderate use it:

cleanses the body, removing mass harmful substances(including the extra one). This prevents the formation of blood clots;
strengthens blood vessels, making them more elastic;
Penetrating deeply into the skin, vitamins rejuvenate and cleanse it;
raises hemoglobin levels, which is used in the fight against iron deficiency anemia;
dried apricots in pure form(that is, without heat treatment) normalizes the functions of the endocrine system;
relieves symptoms of gastrointestinal problems, especially chronic constipation. This is a merit;
acting as a diuretic, helps in the treatment of diseases genitourinary system and kidneys;
with stable use, it reduces the risk of occurrence to zero malignant tumors(or stops development if they are present).

Those who watch their figure know about one more property of such drying: acting as a sugar substitute, it does not increase the level of insulin in the blood and, when taken correctly, blocks it.

Children

This delicacy will appeal to both parents and children. In addition to its taste, dried apricots are powerful tonic and a natural immunomodulator, which is important in the autumn-winter period.

Support for the baby’s growing body is also manifested in such properties:

strengthening the cardiovascular system;
normalization of hemoglobin levels;
stimulation of the growth of intestinal microflora;
quick relief of constipation, which often plagues such a tender age.

But in the case of children, the issue of dosage becomes especially acute. If 100, maximum 150 g of dried fruit per day is considered the norm for an adult, then a child needs less. The maximum share for a baby is 50 g.

There are also age restrictions. Thus, small additions of dried apricots to main dishes are allowed to be given to healthy toddlers over 1 year old. If the baby develops an allergy (but the cause has not yet been established), you will have to wait until 3 years.

The first uses of this healthy delicacy will be a trial one: half a teaspoon is given to dry it in the form of a puree, while assessing the reaction. After making sure that everything is fine and the product has not caused rejection, you can gradually increase its content in the menu (up to the same 50 g).

Did you know? Archaeologists claim that humanity has been cultivating apricots for at least 6 thousand years.

Is it possible for pregnant and nursing mothers

The abundance of vitamins and minerals makes this product indispensable for women in labor whose bodies work under double load. And they will benefit the baby himself.

Supporting the heart, blood vessels and kidneys - dried fruit can do all this. Gynecologists often advise expectant mothers to eat 4-5 slices a day to support endocrine system. If accompanied, dried apricots in the same quantities are included in the menu as an indispensable element.
True, its use will not benefit everyone. This technique is prohibited for women who have low blood pressure, bronchial asthma or allergic reactions.

In the absence of such complications, this type of drying is best used as an additive to muesli or porridge and cottage cheese. Although here you will have to start small: 1 slice, then 2 and so on.

Important! Ideal option for a while breastfeeding it is considered a compote of dried apricots that the mother will drink: the compounds in liquid form are absorbed by her body much faster than solid drying.

The same situation with: healthy woman And her baby will benefit from dried apricots in small doses. The main thing is to adhere to the measure (2-3 pieces entering the mother’s body have a good effect on lactation and milk content, while 5 or more pieces can cause serious stomach upset in the baby).

Although there is one nuance here: when breastfeeding during the first 3 months of life, it is advisable to abstain from fruit.

How to choose a quality product when purchasing

Let’s make a reservation right away - it’s better to buy dried apricots at the market, where they are offered by weight. Purchasing a packaged product in a store or anywhere else calls into question its benefits.

The fact is that industrial processing of raw materials often takes place with the participation of sulfur dioxide. It extends shelf life, but at the same time neutralizes some of the beneficial substances.

When choosing, pay attention to:

Color. Natural dried apricots are visible by their dark orange or brownish color (a grayish tint is allowed). At the same time, the surface itself seems a little dusty and matte. But it’s uniform and too bright Orange color indicates that “chemistry” could not be avoided.
Shimmers on the skin itself. The surface should not be transparent or shiny. If you notice this, put the dryer aside: it was probably rubbed with glycerin or oil to give it a marketable appearance.
Size. It is advisable to take the largest slices - the larger the fruit, the heavier the ripe apricot was (hence, there are more vitamins here).
Taking the fruits in your hands, make sure that they are wrinkled, but without cracks, slightly crumbly and not sticking together. Naturally, no traces of mold or insects. If the product has been stored correctly, it will feel firm to the touch and a little tough. A soft, damp “smudge” indicates that the product has been stored improperly;
Smell and taste. Usually sellers give you a couple of pieces to try. If they have a distinct fruity taste and smell pleasant, you can take them. A barely perceptible aroma of gasoline is characteristic of apricots that have been left in the oven, and a distinct sourness is the result of accelerated fermentation.

Did you know? In Chinese culture, apricot symbolizes timidity.

Choosing the most quality product, many are wondering how best to store this sweetness in order to retain the vitamins longer.

How to store at home

Dried fruits purchased for future use are stored in clean and sealed glass or plastic containers (a tight-fitting lid is required).

An ordinary plastic bag is only suitable for temporary storage. For the most long-term storage The slices are poured into a sterile wooden container, not forgetting to check it for the absence of insects.

The easiest way is to put the covered workpiece in, or even in the freezer. Frozen food will thaw at room temperature. No heating is required: heating too quickly destroys useful material.

Particular caution should be taken by pregnant women and people suffering from. They should coordinate the use of dried apricots with their doctors. They will determine the dosage and frequency of use.

Remember to use moderation: too much supplementation in the form of valuable dried fruit can result in side effects. Their list is quite modest, but there is something to think about: these include allergies and digestive problems (diarrhea, constipation), as well as dangerous attacks Hypoglycemia is a drop in blood glucose levels.

As you can see, moderation in food will not hurt. We hope our readers will take this information into account and delicious dried apricots will only do good. More sweet moments every day!

This southern guest makes not only desserts special, but also savory dishes. It goes great with chicken. Many people love dried apricot, but not everyone knows about its properties. Let's look at the benefits and harms of dried apricots for the body.

Dried apricots - composition

This fruit cannot be called low-calorie. One hundred grams of it contain 241 kcal. However, this calorie content also has its significant advantages. When consumed, you will feel full, and you will not be tempted to eat fast food or other harmful product. A dried fruit like dried apricots, chemical composition has a special one. It contains:

carbohydrates;
water;
proteins;
fats;
cellulose;
ash;
organic acids;
selenium;
manganese;
copper;
zinc;
iron;
sodium;
magnesium;
calcium;
phosphorus;
potassium.

What vitamins are in dried apricots?

Speaking about the benefits and harm dried apricots can cause to the body, one cannot fail to mention its unique composition. Dried apricots contain various beneficial substances that do not cause harm, but, on the contrary, are vital for the human body. What vitamins in dried apricots are not known to everyone, but these are:

Vitamin A – 583 mcg. Participates in processes such as oxidation and reduction. In its absence, blindness may develop.
Vitamin B1 – 0.1 mg. Takes part in regulating metabolic processes and delivers energy to the body. Has a beneficial effect on the cardiovascular, nervous system and digestive tract.
Vitamin B2 – 0.2 mg. Actively participates in metabolic processes and affects visual acuity.
Vitamin C – 4 mg. Participates in nitrogen and carbohydrate metabolism, removes cholesterol from the body.
Vitamin E – 5.5 mg. Its main function is protection against oxidation by oxygen.
Vitamin PP – 3 mg. Takes part in the regulation of carbohydrate, protein, water-salt exchanges, normalization of cholesterol levels.

Dried apricots - benefits for the body

Many people are interested in the benefits of dried apricots and whether they are harmful to the body. It is often used during the treatment and prevention of childhood and adult diseases. Since dried apricot contains a lot of iron, it is often included in the diet for anemia. Those suffering from cardiovascular diseases are also recommended to use it. The southern guest will also be an excellent assistant in the fight against bacteria.

It is also often used:

to normalize the functioning of the digestive tract;
to thin sputum;
in the treatment of dry cough;
in order to lower the temperature;
during arrhythmia;
for hypertension;
for diseases of the liver and thyroid gland.

The eastern guest is able to remove waste and toxins and may be suitable for the prevention of cancer. It is often offered to be included in the menu for people who have been exposed to radioactive effects. Dried apricot is an excellent helper in the fight against stress. It helps improve brain activity, helps improve vision, skin, .

What are the benefits of dried apricots for women?

The southern guest is loved by many representatives of the fair sex and it is no coincidence, because it has long been called a “women’s dessert”, because the benefits of dried apricots for female body is undeniable, and it does practically no harm. With its help, the skin becomes more elastic and smooth. In addition, sunny fruit is used in the treatment of nervous system disorders caused by PMS. It also has a beneficial effect on skin diseases, rashes, redness.

What are the benefits of dried apricots for men?

Not all men know about the properties of dried apricots. There is no harm from it, but it is beneficial for male body obvious. This oriental fruit contains carotene, which is not only capable of providing therapeutic effect on the heart and blood vessels, and slows down aging, improves vision, increases the potency of men, therefore oriental sweetness should be present in the diet of the stronger sex.

Dried apricots for weight loss

Often, representatives of the fair half are interested in whether it is possible to eat dried apricots while losing weight. As it turned out, the southern guest not only does not cause harm to the body, but can also become an excellent helper for everyone who wants to say goodbye to overweight. One of the advantages of oriental sweets is its nutritional value. Although it is quite high in calories (one hundred grams of dried apricots contains 232 kcal), it is still much less than in pastries and cakes.

Dried apricots contain a lot of carbohydrates that give to the human body energy and are quickly consumed. There are practically no fats in dried fruit. The southern guest has a diuretic effect - so the body is able to get rid of excess liquid which helps you lose weight. Since dried apricots contain a lot of fiber, consuming it can cleanse the gastrointestinal tract of toxins and accumulated deposits, improve digestion and metabolic processes.

Diet based on dried apricots

Looking for the best ways to become beautiful and slender girls and older women often wonder if dried apricots are useful for losing weight. There are various diets based on oriental dried fruit. One of the most effective is considered to be 2 daily diet. In just a few days, there is every chance of getting rid of an extra couple of kilograms.

breakfast – oriental sweetness (no more than 70 g);
dinner - vegetable soup, boiled meat (150 g) and dried fruits (50 g);
afternoon snack – dried fruit and vegetable salad (30 g);
dinner - rice porrige with the addition of dried apricots (50 g).

breakfast – southern fruit (70 g);
lunch – buckwheat or oatmeal and dried apricot (50 g);
afternoon snack – fruits (except bananas and grapes), dried fruit (30 g);
dinner – fish and dried apricots (50 g).

Diet adjustments are allowed, but it is important to follow some rules:

Sweets, fried and high-calorie foods should be completely excluded from the diet.
Drink up to three liters of water every day. Avoid sweet carbonated drinks.
The menu must definitely include fish and lean meat.

Fasting day on dried apricots for weight loss

We have found out what beneficial properties dried apricots have for weight loss, so you should pay attention to another method of losing weight with this dried fruit. It's about o, which are sometimes necessary, especially after overeating. To relieve the body of stress, such deloading is often recommended to be done together with orange oriental sweetness. This express diet is suitable for those who do not have problems with the pancreas. It is suggested to prepare a cocktail and drink it 4-5 times throughout the day in portions of 150-200 grams.

Dried apricot cocktail for weight loss

This cocktail is an additional source of vitamins and micronutrients and can replace one of your meals.

The health of the family is in the hands of a woman - a Simple Queen in the domestic kingdom

Dried apricots are the most popular among supporters proper nutrition dried fruit It is obtained as a result of technological (or natural) drying of apricots. The benefits and harms of dried apricots for the body are a consequence of the chemical composition, however, subject to the proportions of the recipes traditional medicine, any side effects can be avoided.

Despite the fact that during the cooking process the percentage of substances beneficial to the body in the finished product is slightly reduced, the chemical composition of dried apricots pleases with an incredible amount of microelements such as potassium, magnesium, calcium, phosphorus, as well as ascorbic acid (vitamin C) and nicotinic acid (vitamin PP) acids, beta-carotene, vitamins A and B. The nutrients contained in dried fruit help improve immunity and eliminate vitamin deficiency, which is especially valuable during seasonal ARVI and influenza.

Dried apricots: dried fruit of health

Dried apricots are an ideal food product, as they have high nutritional value, pleasant taste, but are also devoid of fat.

Useful properties of this dried fruit and healing effect the effect it has on the body is explained by the chemical balance of biological substances. So, the composition of dried apricots is presented:

carbohydrates (50 g);
water (20g);
dietary fiber (18 g);
proteins (5 g);
fats (less than 0.5 g);
ash (4 g).

Thanks to high concentration dietary fiber It is useful to include dried apricots in the diet of people suffering from gastrointestinal diseases. In addition, if there is an urgent need to cleanse the body of medications accumulated as a result of taking medications (for treatment chronic disease) toxins, you can organize a diet based on this dried fruit.

Dietary fiber is a delicacy for beneficial microorganisms that live in the intestines of every person. And the creation of excellent conditions for the existence of representatives of beneficial microflora leads to the restoration of immunity, regulation of the functioning of the digestive tract and increased capabilities immune system.

Dietary fiber prevents the absorption of sugar into the blood, so even diabetics are recommended to eat dried apricots. And if we consider that the inclusion of this dried fruit in the diet helps to break down and remove “bad” cholesterol, then it can be considered a medicine for the treatment of atherosclerosis. Of course, the benefits of dried apricots for the body are great, but there can also be harm from a large amount of dietary fiber: frequent diarrhea dried apricots will provoke them even more.

The benefits and harms of dried apricots for the human body

Folk recipes for using dried apricots to promote health and treat diseases

Purgation

To restore the cleansing function of the intestines, a recipe based on several dried fruits (dried apricots, raisins, prunes) and nettle is recommended. Pass the components through the millstones of a meat grinder separately. Take 100 g of each ingredient, add liquid honey (of any origin) and 100 ml of real olive oil. To achieve maximum effect, it is recommended to pour (if alcohol tolerance is good) 100 ml of vodka, mix thoroughly and transfer to a glass container. Store in the refrigerator, before carefully sealing the jar. Take 2-3 tbsp at night for a month, 2-3 hours after dinner. l., with a glass of water. After the course, take a break, and six months later, in order to consolidate the result, repeat the therapy.

Constipation in the elderly

Constipation often makes life difficult for older people. In order to prevent stool disorders and improve intestinal motility, simple but effective recipe based on dried fruits. So, you need to mince 200 g of peeled kernels walnuts, dried apricots, dried cherries (pitted), raisins, prunes and a full pack of senna grass, add 750 ml of honey. After thorough mixing, the mixture is compacted into a glass jar, closed and stored in the refrigerator. For treatment, take 1 tsp. once a day until reaching therapeutic effect.

Sugar substitute

The carbohydrate component of dried apricots is represented by fructose and glucose, so dried fruit can be used as natural substitute white sugar. At the same time, the concentration of insulin in the blood does not increase, which is very important for people suffering from diabetes. Including dried apricots in the diet allows you to gently and without stress on the body reduce sugar levels and minimize intake medications.

Microelements

Vitamin A

Vitamin A, present in dried apricots, helps restore reproductive function, maintain immunity and regenerate skin cells. In addition, its deficiency will inevitably lead to the development of eye diseases and the appearance of dermatitis of unknown etiology.

Antioxidants

Beta-carotene, which has antioxidant properties, gives dried apricots their unique orange hue. A high concentration of this vitamin (3.5 mg per 100 g of product) prevents the development oncological diseases, especially cervical cancer in women and prostate cancer in men. Beta-carotene can stop the progression of such common ophthalmological diseases, like glaucoma and cataracts. Maintaining a high concentration of the vitamin in the male body is the prevention of prostatitis and erectile dysfunction.

Stress, nervousness

The presence of B vitamins in dried apricots helps restore the nervous system. For rehabilitation after stressful situations It is recommended to take dried fruits. What is the benefit of this mixture, consisting of 100 g of dried apricots, 100 g of raisins, 100 g of prunes, 100 g of chopped nuts and 1 lemon, supplemented with honey? Because it improves the blood formula, cleanses of toxins, restores the energy reserves of a depleted body and replenishes the deficiency of vitamin PP, which is responsible for metabolism and the health of the nervous system.

For weight loss

Dried apricots, thanks to the large percentage of potassium (1717 mg), which takes part in the regulation of water and electrolyte balance, has a mild diuretic effect on the body. This helps remove excess fluid, which is especially important for those who suffer from excess weight, kidney disease or diet. In addition, diuretics synthetic drugs inevitably “wash out” potassium from the body, while its deficiency leads to disruption of the heart muscle. You can use dried apricots to treat edema even during pregnancy, and achieve diuretic effect and the vitamin concentration necessary to provide both mother and baby is maintained.

Angina, myocardia

An additional advantage is that potassium, being an active regulator of blood pressure, prevents the development of hypertension. In combination with magnesium, it prevents the occurrence of cardiovascular diseases, including stroke and heart attack. To prevent angina pectoris and myocarditis, it is recommended to prepare the following mixture: mince 150 g of dried apricots, figs and dried apples (preferably green varieties), lemon with zest and walnut kernels, add the same amount of honey (150 g), mix and take 1 Art. l. before eating.

Gout, joint pain

Dried apricots help remove from the body uric acid, which, accumulating in the joints in the form of microscopic crystals, leads to the appearance of gout. Development inflammatory process accompanied by pain, swelling and restriction motor function. For treatment joint pain Traditional medicine offers the following recipe: mince 3 large lemons with zest (remove the seeds first), 300 g of dried apricots and the same amount of raisins (washed and dried with napkins), kernels of 30 walnuts, mix and add 500 ml of honey. Transfer the resulting mixture into a jar and seal with a plastic lid. food products and place in the refrigerator. Take 1 tbsp. l. three times a day before meals.

Dried apricots, figs, prunes for the spine

Problems with the spine and joints are an integral part of modern reality. Any curvature leads to impaired blood circulation in the affected area, which manifests itself in the form pain syndrome. Daily stress does not have the best effect on health, so it is recommended to take figs, dried apricots and prunes to restore the spine. IN for preventive purposes You can eat 1 fig and prune every day, and 4-5 pieces of dried apricots. But to achieve a therapeutic effect, it is necessary to form a homogeneous mixture (ground in a meat grinder) based on 1 prune, 1 fig and 5 cloves of dried apricots and add 3-4 tablespoons of honey. Taking the product helps strengthen intervertebral discs by increasing the elasticity and firmness of connective tissues.

Dried apricots, walnuts, honey: a recipe for raising hemoglobin

Dried apricots contain 3.2 mg of iron, this concentration improves hematopoiesis and increases the level of hemoglobin in the blood. Consumption of dried fruit is a natural prevention of anemia, dystrophy, and sexual impotence in men. The basis of the recipe for raising hemoglobin is walnuts, dried apricots and honey, taken in equal proportions.

Harm

The harm of dried apricots to the body will exceed the benefits if:

do not limit yourself to the recommended 100 g per day;
take dried fruit with low blood pressure - dried apricots have hypotensive properties;
abuse the product for those who suffer from obesity;
eat dried apricots without preliminary heat treatment.

Dried fruits may also contain sulfites and may be contaminated with fungus and toxins

Some manufacturers add preservatives called sulfites to their products. This makes dried fruits more attractive because preservatives keep them beautiful for a long time. for a long time and prevents discoloration. These are mainly brightly colored fruits such as dried apricots and raisins.

Some people may be sensitive to sulfites and may experience stomach cramps, skin rashes and asthma attacks after consuming such “benefits”. To avoid sulfite poisoning, you need to choose dim dried fruits, in the case of dried apricots - light or dark brown fruits, or dense orange, and not bright orange transparent shiny slices, similar to marmalade. They are certainly beautiful, but they also contain a lot of preservatives.

Dried fruits that are not properly stored and handled can also be contaminated with fungi and contain aflatoxins and other toxic compounds.

How to avoid danger and consume dried apricots for the benefit of the body and without harm? To be honest, in our markets and supermarkets it is difficult to buy a truly high-quality product. I buy dried apricots at a health store here (see). This way I can be sure of its quality and safety.

Dried apricots, raisins, prunes, nuts, lemon: what is this mixture good for?

A large army of viruses and bacteria awaits us at every step, especially during the off-season. Whether an individual gets sick depends on his immunity.

The first signs of decline protective forces organisms are frequent colds, weakness, the appearance of various rashes and dermatitis, exacerbation of chronic diseases.

The state of immunity is influenced by many factors: taking antibiotics, stress, physical exercise, overwork, etc. There is a whole arsenal of medications that forcibly boost immunity. However, traditional medicine offers more effective method“stimulating” the body’s immune forces by taking a fortified mixture based on dried fruits.

Immunity mixture of dried apricots, raisins, nuts, prunes, figs and honey

The immunity mixture is prepared from dried apricots, raisins, nuts, figs, prunes and, of course, honey. To follow the recipe, you need to take 1 glass of each ingredient, grind it using a meat grinder (or blender) and mix thoroughly.

By the way, before preparing the mixture, it is advisable to “soak” the dried fruits in cold water, and then, after blotting with a paper towel, begin recycling them.

The technology for preparing the mixture is as follows:

Place the washed dried fruits in a saucepan and pour boiling water over them (first remove the seeds from the prunes);
roast the nuts in a preheated oven;
Grind all ingredients until smooth;
combine with honey and mix thoroughly;
Place the finished mixture in a glass container, tightly sealing with a lid;
Keep refrigerated;
take 1 tbsp. l. in the morning, on an empty stomach, before breakfast.

The mixture is unique vitamin cocktail, with which you can significantly increase your immunity. Each of the ingredients, having beneficial properties, contributes to strengthening the immune system, while:

dried apricots increase hemoglobin levels, prevent the development of heart disease and saturate the body with potassium;
raisins have a beneficial effect on the nervous system, improve brain activity and replenish energy reserves;
prunes help improve digestion;
nuts are a source of essential polyunsaturated fats that break down and remove “bad” cholesterol from the body;
figs improve the blood formula and help mobilize the body’s defenses;
honey has an antiseptic, restorative and tonic effect.

In general, such a combination of dried fruits and honey satisfies the body’s needs for vitamins and minerals, prevents the development of anemia and atherosclerosis, and helps to recover from protracted illness or surgical intervention. There are several variations of mixtures for immunity. So, in case of detection of an allergy to natural honey, you can replace it with jam.

Recipe for heart pain with dried apricots, raisins, walnuts, lemon and honey

There is a similar recipe for heart disease, which includes dried apricots, raisins, prunes, walnuts, lemon and honey. To prepare the mixture you will need 200 g of each type of dried fruit, 1 lemon and 200 ml of honey. The technology is identical to the above, with the only clarification that the lemon needs to be cut into slices along with the zest and the seeds removed - this is necessary in order to finished product there was no bitter aftertaste. The use of the mixture improves the condition of the heart muscle, removes bad cholesterol, prevents the formation of deposits on the walls of blood vessels and restores normal blood circulation.

Is it possible to eat dried apricots while breastfeeding?

Dried apricots are an excellent source of minerals and vitamins, however, during lactation, this, like any other dried fruit, should be used with caution.

The fact is that a baby may develop allergic reaction for a product unfamiliar to him. In addition, dried apricots contain a large number of dietary fiber, which improves intestinal motility and is useful for normalizing stool in postpartum period at the mother's. In this case, the baby’s body can react increased gas formation with all the ensuing consequences (lack of sleep, refusal to eat, restless behavior).

So is it possible to eat dried apricots while breastfeeding? It is recommended to experiment after the baby reaches 3 months of age, since by this time his intestines will be “populated” with beneficial microorganisms that help digest food. Dried apricots are useful for a young mother, as they help replenish calcium reserves, which are intensively consumed during lactation. In addition, the iron present in the dried fruit restores the level of hemoglobin reduced due to the inevitable loss of blood during childbirth. Moderate consumption of dried apricots during the period breastfeeding prevents vitamin deficiency and improves immunity.

How many calories are in dried dried apricots?

100 g of dried apricots contain 232 kcal, so this dried fruit cannot be called low-calorie product. At the same time, it is recommended for those who are on a diet and want to lose weight as a natural energy drink. The amount of dried dried apricots that is beneficial for the body is no more than 100 g per day. It doesn’t matter at all how many calories are in dried dried apricots, only the portion consumed matters. There are a lot of options for including dried fruit in the diet: “snack” with tea, as an ingredient when preparing a salad or a separate dish, as a filling for baked goods.

The benefits of dried apricots for the body more significant harm, because the consumption of dried fruit can be compared to a life-giving tonic that replenishes the body’s energy reserves and eliminates malfunctions in the human cardiovascular system.

Dried fruits are perfect for saturating the body with natural microelements and vitamins during the cold season. Dried apricots are one of the most popular dried fruits among the population. She is famous not only for her wonderful taste, but also healing properties, and is also widely used in cooking. Because of his wide range useful properties, consumption of dried apricot is recommended for a variety of diseases and ailments. However, you should not abuse this delicacy and know when to stop. An overdose of some microelements can harm the body. For some, dried apricots are strictly contraindicated.

Types of dried apricots

In markets and shops you can find a large number types of dried apricots distinguishable by appearance, color and degree of drying. Apricots dried together with the pit are called apricots. This type is smaller in size than the usual dried apricots, however, the benefits and the nutritional value not a bit less.

It owes its attractive amber or orange appearance to the chemical treatment that is carried out to give it a marketable appearance; without it, the color turns gray and becomes faded. Therefore, before use must be rinsed thoroughly dried fruits and soak for 5-10 minutes in boiling water to remove all chemicals that can harm the body. The color of the product may be affected by moisture introduced to it during drying. Moisture causes the color to darken.

Natural dried apricots produced according to the rules have a sweet and sour-sweet taste; the presence of other unusual tastes signals an incorrect production technology or the use of low-quality fruits. It is not recommended to purchase a product with these properties.

Also varieties of dried apricots are:

Composition of dried apricots

In addition to non-fatty and organic acids, fiber and, dried apricots contain many useful vitamins and minerals that have a beneficial effect on the body. So, dried apricots contain vitamins:

Vitamin A – strengthens reproductive function, hair, improves skin covering and vision;
Vitamin B2 – normalizes metabolism, improves vision and memory;
Vitamin C – strengthens blood vessels, promotes immunity in the fight against harmful microbes and viruses;
Vitamin E – helps slow down the aging of the body;
Vitamin PP – helps restore the balance of proteins in the body and regulate metabolism, normalizes cholesterol.

Dried apricots contain more microelements than fresh fruits:

Dried apricot is considered high in calories and people on a diet should not rely on this product, since the nutritional value is approximately 240 kilocalories per 100 grams. However, losing weight is not a reason not to use favorite treat. One dried fruit contains on average about 20-25 kilocalories, so consuming in small quantities is beneficial for the diet.

Medicinal properties of dried apricots

Vitamins and chemical elements The constituents of dried apricots make its consumption very beneficial for humans, however, for the proper effect it is necessary to consume it every day in small quantities. Regular use fruits, compote made from them or dishes with the addition of dried apricot contributes to:

Improvement of the cardiovascular system. The composition contains potassium and magnesium, which contribute to the normal functioning of the heart muscle;
Normalization of the digestive tract. An infusion of dried apricots is great for constipation. For this it is necessary a small amount of(5-6 pieces) brew with boiling water and leave for 10-12 hours (preferably brew overnight). You need to consume both fruit and infusion. The procedure must be continued for a month, however, after 5-7 days it is observed normal operation intestines;
Improving kidney function. The advantage over diuretics is that, while removing excess fluids from the body, it does not remove useful substances along with them. On the contrary, it saturates the body with them;
Improved vision. Carotene is one of the essential microelements preventing ophthalmic diseases.

With low hemoglobin It is also recommended to eat more dried fruits. Organic acids in dried apricots help the body fight harmful microorganisms and viruses, which helps delay growth cancer cells. Due to this property, it is recommended for the prevention of cancer.

The benefits of consumption will increase if you combine it with other dried fruits. You can also mix it with walnuts, honey and lemon. A mixture of these products strengthens the immune system and heart muscles, cleanses blood vessels and the digestive tract. It can be used by both adults and children, and is especially useful in the cold season.

For effective removal To remove toxins from the intestines, you can take a mixture of dried apricots and dates. This mixture is recommended for dieting and is considered very useful.

For men

Regular consumption has a general tonic effect and is beneficial for the male body, in particular, it strengthens teeth and bones, prevents hair loss and improves skin condition. Main positive effect for men is normalization of sexual function, constant consumption of dried apricots maintains potency.

For women

Antioxidants in dried apricots prevent the development of cancer and tumors in women, such as fibroids and cysts. The benefit of dried apricots for a woman’s body is that microelements and vitamin A help maintain female beauty, improving the saturation of cells with oxygen and moisture. Thanks to this property, the skin becomes elastic and the hair becomes stronger. Dried fruits are often recommended during pregnancy.

It can also be used in various masks for the face and body. This mask smoothes out wrinkles and works great as a scrub.

For pregnant and lactating women

Pregnancy is a period when many of medicines It is not recommended to take, however, dried apricot can be taken without fear side effects. Pregnancy is often accompanied frequent constipation and heartburn. Eating dried apricots eliminates these symptoms, as well as improves heartbeat . Also, during pregnancy, there is a deterioration in the condition of teeth; consuming dried fruits will help prevent such ailment and strengthen the immune system. Vitamins and microelements contained in dried fruits will be useful for the normal development of the fetus.

Breastfeeding women are advised to start taking dried apricot in small quantities, gradually increasing to normal. This will allow you to accustom your baby’s body without harm or side effects, such as bloating, bowel movements and other reactions. Porridges with the addition of dried fruits and walnuts help increase breast milk.

When dieting

The ability of dried apricots to remove excess moisture and waste from the body is very useful for various diets. Despite high content calories, she does not interfere with weight loss. Consuming one or two pieces helps satisfy the feeling of hunger without oversaturating the body. So, some practice weight loss and a diet based on dried fruits.

Contraindications

As with other fruits and dried fruits, there are contraindications when consuming dried apricots, and it is also necessary to observe the consumption rate. Such contraindications include:

use for diseases of the stomach and intestines, such as ulcers;
limit the amount you consume if you have diabetes;
allergic reaction to apricot and dried apricots;
for hypotension, dried apricots tend to lower blood pressure.

For pancreatitis, it is permissible to consume dried apricot compote without sugar.

Hello, dear readers! In the article we discuss dried apricots - the benefits and harms to the body from using dried fruit. We tell you how to properly store dried apricots and other dried fruits. Using our recommendations, you will learn culinary and traditional medicine recipes using dried apricots, which will help mobilize the immune system and improve general state.

Dried apricots are dried fruits made from apricots, which are very popular among lovers of sweets and healthy eating. It has a delicate and sweetish taste. Besides the pleasant ones taste qualities dried apricots retain all the useful and nutritional properties, with which the apricot was saturated before drying.

How to make dried apricots

During the drying process, moisture is removed from the fruit so that microbes in them cannot continue to multiply. Approximately 90% of the original amount of water should evaporate from the apricots. After drying, up to 30% of vitamins and 90% of microelements remain in the fruits, the activity of dietary fiber increases, which has a positive effect on the prevention of constipation and the development of unfavorable intestinal microflora.

Dried apricots are made from high-quality and ripe apricots. Wash thoroughly and remove the seeds from the fruit. To preserve the beautiful, natural color of dried apricots, apricots are kept over steam for 2 to 15 minutes, after which they are sent into boiling water with a little sugar added. Then lay it on a cloth to absorb excess moisture.

After this stage, the cooking process can take several paths:

apricots are laid out on trays, exposed to the scorching sun during the day, and put away in a dry place at night to protect them from moisture;
spread on baking sheets and put into the dryer for several hours at a temperature of 50-60 degrees, finally raising it to 70-80 degrees;
Place the apricots on baking sheets and place them in the oven for 8 to 10 hours at a temperature of 65 degrees.

Dried apricots should be stored in a dark, cool and dry place. Place in fabric bags, wooden or cardboard boxes. Their shelf life is 2 years. You can check the quality of dried apricots by throwing them into water; if they are swollen, then the quality of the dried fruit is good.

Dried apricots - benefits and harm to the body

Dried apricots have a composition rich in chemical elements:

vitamin A has a positive effect on the general condition of the skin, nails, hair, as well as the reproductive system;
vitamin B2 stabilizes metabolic processes in the body, improves brain performance, helping to improve memory;
Vitamin C supports the condition blood vessels, affects the production of collagen and increases the body’s ability to resist external influences;
Vitamin E has a positive effect on a woman’s condition during PMS time, activates the processes of cleansing the body;
vitamin PP balances the amount of protein in the body, stabilizes metabolism and the percentage of bad cholesterol;
iron improves the functioning of the cardiovascular system;
copper helps the absorption of iron and improves skin condition;
potassium normalizes the activity of internal processes;
calcium improves the condition of bones, muscles, helps normalize digestion;

What are the benefits of dried apricots?

Dried apricots, in terms of the amount of substances it contains, surpasses fresh fruits apricot

What effect does:

normalizes vision due to the content of beta-carotene;
activates work protective system organisms resisting infections and viruses;
restores the functioning of the cardiovascular system;
improves blood counts by increasing hemoglobin levels;
normalizes work gastrointestinal tract and the state of the intestinal microflora;
increases the body's resistance to viral diseases;
promotes the thinning of mucus and its expectoration;
helps normalize temperature in hot weather;
promotes the removal of toxins from the liver;
normalizes blood pressure in hypertension;
has a diuretic effect.

Potential harm from dried apricots

As such, there is no harm from dried apricots, but in some cases you need to be careful when consuming it, since it:

helps reduce blood pressure, so hypotensive patients should use it with caution;
increases blood sugar levels, it is not recommended for diabetics to use or with the permission of the attending physician and in small quantities;
at peptic ulcers stomach and intestines can cause gastrointestinal upset;
dried apricots, dried in production, contain chemical substances, before use, it must be thoroughly washed several times and soaked in water.

How many calories are in dried apricots

100 grams of dried apricots contains:

241 kilocalories;
3 grams of protein;
0.5 grams of fat;
55 grams of carbohydrates.

Who can eat dried apricots?

Thanks to its rich and balanced composition, dried apricots are useful for many people. Eating dried apricots will bring its own benefits to everyone:

for men, dried apricots are useful because they prevent the aging process, strengthen bones and teeth, and have a positive effect on potency;
for women, the benefit lies in inhibiting the aging process, strengthening hair, bones and nails, reducing the risk of developing cysts and benign tumors;
During pregnancy, dried apricots are recommended, as they improve the functioning of the gastrointestinal tract and have a positive effect on the development of the fetus;
useful for nursing mothers to increase milk supply and replenish useful microelements in the body after childbirth, it is allowed to consume no more than 50 grams of dried apricots per day;
Dried apricots are recommended for children to receive daily value calcium and iron in the amount of 5 pieces;
diabetics can consume dried apricots only with the permission of a doctor and in strictly limited quantities, after soaking them, as they increase blood sugar levels;
for pancreatitis, dried apricots are allowed only in limited quantities as prescribed by the attending physician, as an additive to the main dietary dishes;
During a diet, it is best to consume dried apricots in fasting days when it is necessary to get rid of excess liquid and toxins. It easily satisfies hunger.

How to store prunes and dried apricots at home

Storing dried fruits at home is not an easy task, but it is quite doable if you follow the recommendations:

Dried apricots, honey, prunes, raisins, nuts and lemon - a healing mixture

If you mix all of the above elements, you will get a tasty and healthy medicinal mixture. It strengthens the immune system and normalizes blood pressure. The mixture is very useful for hypovitaminosis.

Ingredients:

Dried apricots - 1 glass.
Raisins - 1 glass.
Prunes - 1 cup.
Unshelled walnuts - 1 cup.
Honey - 1 glass.

How to cook: Rinse dried apricots, prunes and raisins under running water and place on napkins to dry and remove excess moisture from them. Pour boiling water over the lemon and cut into small pieces, removing the seeds. Grind dried apricots, raisins, prunes, lemon and nuts in a meat grinder until smooth; you can use a blender or food processor. Add honey to the resulting mass and mix thoroughly. Place in glass jars and store in the refrigerator.

How to use: Use this mixture 1-2 times a day before meals, 1 tablespoon. It is best to do this systematically as a preventive measure.

Result: This vitamin mixture strengthens the immune system and normalizes blood pressure in hypertension.

Figs, prunes and dried apricots - medicine for the spine

Figs, prunes and dried apricots contain substances that promote tissue repair intervertebral discs, making them stronger and more resistant to stress.

Ingredients:

Prunes - 1 pc.
Dried apricots - 5 pcs.
Figs - 1 pc.

How to cook: Grind the prunes, krogu and figs until smooth using a food processor or meat grinder. Required substance to restore the spine is formed precisely by mixing these fruits.

How to use: Consume dried fruits for 1.5 months before bedtime.

Result: The combination of these products improves well-being in the presence of back pain.

Pie with dried apricots

Recipe description:

The pie with the addition of dried apricots turns out crumbly with a pleasant apricot taste. The pie is as good as using butter, and margarine. It is important to give the dough time to brew so that it becomes elastic.

You will need:

dried apricots - 400 grams;
sugar - 1 glass;
butter - 350 grams;
sour cream - 350 grams;
flour - 6 cups;
baking powder - 2 tsp;
salt - ⅓ tsp.

How to cook:

Rinse the dried apricots, put them in a bowl and pour boiling water over them.
In another bowl, rub half the flour with the butter until crumbs form.
Add sour cream, stir, then add salt, gradually sift the flour along with the baking powder.
Knead into an elastic dough.
Cover the bowl with the dough with a towel for 25 minutes.
Remove the dried apricots from the bowl of water, grind them in a food processor, add sugar and mix thoroughly.
Pour a little water in which it was soaked into the resulting mass of dried apricots and sugar so that the mass becomes similar in consistency to thick sour cream.
Divide the present dough into two parts, one should be larger.
Roll out the larger part to a diameter of approximately 35 centimeters, place it in a mold and place the dried apricot mass on the dough, distributing it evenly.
Place the second piece of rolled out dough on top of the filling.
Press the edges of the dough together and pierce the surface of the pie with a fork.
Place the pie pan in a preheated oven at 180 degrees.
Bake for 45-50 minutes.
The finished pie can be decorated with powdered sugar.

Pumpkin jam with dried apricots

Recipe description:

Pumpkin jam with dried apricots has pleasant taste and the aroma, besides this, it is very useful. It is important that the pumpkin does not remain hard after cooking.

You will need:

peeled pumpkin - 1 kg;
sugar - 4 cups;
dried apricots - 400 grams;
lemon juice - 6 tbsp.

How to cook:

Cut the peeled pumpkin into 1.5 centimeter cubes.
Place in a saucepan in layers, pouring sugar on top of each layer. upper layer Pumpkins must be completely covered with sugar.
Leave the pumpkin with sugar for about 3 hours until juice forms.
Stir the pumpkin and add lemon juice.
Let it simmer over low heat.
In another bowl, rinse the dried apricots and pour boiling water over them, drain the water.
Cut the dried apricots into 1.5 centimeter pieces and add to the pumpkin at the moment of boiling.
Cook for 15 minutes, without letting the jam boil too much.
Turn off the heat and leave the jam to cool for 4 hours.
Cook for another 15 minutes, being careful not to let the pumpkin pieces become soggy. If the pumpkin is still hard, the procedure should be repeated after 6 hours.
Prepare the jars and sterilize them.
Boil the jam for another 6 minutes, put it in jars.

The video clearly demonstrates the intricacies of making jam and the required consistency of the pumpkin to which it must be boiled.

Compote of dried apricots

Recipe description:

Compote of dried apricots is a taste familiar to everyone since childhood. Very easy to prepare and delicious at any time of the year.

You will need:

water - 1 liter;
dried apricots - 150 grams;
sugar - 3 tablespoons.

How to cook:

Pour the dried apricots into a colander and rinse under water, let the water drain.
Place the washed dried apricots in a saucepan, add sugar and fill with water.
Place over low heat until boiling. When the compote boils, reduce the heat and cook for another 7 minutes, cover with a lid and turn off the heat. Leave the compote on the stove until it cools completely.

What to remember

Dried apricots are healthy and nutritious product, which saturates the body with essential microelements.
Dried apricots are useful for children and adults. People suffering from diabetes and pancreatitis can take it with the permission of the attending physician.
It is best to store dried fruits at a temperature of 10 degrees in glass jars.

See you in the next article!