Dried apricots and prunes - “tasty” strengthening of the immune system

A little about dried fruits.

The fruits sold in our stores in winter have only an attractive appearance And pleasant taste, but do not contain useful microelements and vitamins. Each fruit, collected in a warm country and intended for shipment to the northern regions, is treated with chemicals and preservatives to preserve its original appearance. In addition, fruits are picked while still green so that they do not spoil during transportation, which negates the formation of beneficial microelements in them.

Dried fruits, on the contrary, contain essential nutrients for humans in concentrated form, vitamins, pectin, and fiber. They contain no flavors, dyes or preservatives. All dried fruits contain natural fructose and glucose, which have a beneficial effect on the functioning of our body.

Dried fruits go wonderfully with fats and nuts. Even in strict separate meals, dried fruits can be eaten with sour cream, as they are quickly and easily digested. This also applies to the well-known dried apricots (dried apricots) and prunes.

A little about dried apricots.

Dried apricots not only improve immunity, but also prevent the development of cardiovascular diseases, gastrointestinal diseases and improve vision. Regular consumption of dried apricots will save you from the occurrence of solid tumors, your skin will remain young, and you will not be at risk of blocking blood vessels.

Due to more content dried apricots have more potassium salts than sodium, dried apricots are excellent dietary product. Many doctors recommend consuming dried apricots for hypertension and anemia.

Dried apricots contain a large amount of vitamin A, which is involved in the work of many internal systems our body. A decoction of dried apricots has a diuretic effect; it is recommended to drink it for kidney disease. It is no less useful to eat dried apricots for those who suffer diabetes mellitus, hypovitaminosis and thyroid diseases.

Dried apricots are often included in homeopathic medicines for the treatment of many diseases. This allows you to reduce the use of antibiotics and synthetic drugs.

It is important to remember that dried fruits contain a concentrated amount of microelements compared to fresh fruits, so dried apricots should be eaten in small quantities. Otherwise, you may get stomach and intestinal upset. It is optimal to add 50-100 g of dried apricots to dishes or eat them pure form. Dried apricots go well with meat, rice, salads and fish.

In stores, choose dried apricots that are naturally colored, clean, firm and firm. A bright, rich color can indicate that the product has been chemicals, giving rich Orange color. A matte shade will indicate that the dried apricots were prepared by natural drying.

A little about prunes.

To make it real and delicious prunes We use plums of the "Hungarian" variety. The fruits should be ripe, easily separated from the stone, and fleshy. The berries are blanched, treated with boiling water, dried for 10 hours, then treated with glycerin to add shine.

Prunes improve the functioning of the gastrointestinal tract and normalize blood pressure. It is recommended to be consumed in case of vitamin deficiency and vegetative-vascular dystonia.

The homeland of plums is France, where the climate is ideal for growing tasty, sweet fruits. Today, prunes are produced in America, Yugoslavia, Argentina, Chile, Moldova, Kyrgyzstan, Uzbekistan, and Ukraine.

To get 1 kg of prunes you need 5 kg of fresh plums. The cost of prunes depends on the percentage of moisture contained in the dried fruit. The higher the humidity, the cheaper the product costs. Prunes with a moisture content of more than 25% are sent for processing into paste, from which jams, marmalade, plum juice and jellies are made.

Prunes contain up to 20% fructose and glucose, pectin, vitamins A, C, P, B1 and B2, potassium, phosphorus, iron, magnesium, calcium and tannins and nitrogenous substances. Prunes are recommended for regular use for cardiovascular diseases, gastrointestinal diseases, hypertension. Prunes promote weight loss, tones the body, improves skin condition, and normalizes metabolism.

Excellent bactericidal properties Prunes are used to preserve the freshness of meat. According to some scientists, the bacteria contained in prunes can prevent diseases oral cavity, in particular, caries.

Because of high concentration minerals and vitamins, prunes are recommended to consume no more than 150g per day. Prunes are widely used in cooking and go well with meat, fish, rice, and baked goods.

IN winter time When our body is weakened, it is necessary to strengthen the immune system. Dried apricots and prunes are perfect for these purposes. In addition to their beneficial properties, they have an excellent taste. A little treat in the morning or evening and you won’t be afraid of any colds!

Almost everyone knows about the beneficial properties of dried fruits, but many still prefer fresh fruits. Fresh fruits are more popular, it is believed that they contain more vitamins and useful substances. But is this true, are they really much better than dried fruits? All fruits are considered healthy and contain useful substances only during their ripening period, and the rest of the time they are useless. Despite the fact that almost all fruits in stores have attractive appearance, they no longer contain vitamins and beneficial microelements.

In order to transport fruit from warm countries, it is picked while still green and treated with chemicals, thanks to which they retain an attractive appearance.

Dried fruits, on the contrary, retain all nutrients, vitamins, pectin and fiber. They do not contain artificial additives or flavors. Dried fruits contain natural fructose and glucose, which have a positive effect on the functioning of the body. It is the carbohydrates in dried fruits that do not increase blood glucose and do not contribute to obesity. To strengthen the immune system, you can cook compotes from it, eat it as a separate dish, or add it to baked goods.

Also, they will in no way harm those losing weight, since dried fruits are very nutritious and well digestible. If you are watching your figure and want to pamper yourself with something tasty, a salad of dried fruits with nuts, seasoned with low-fat sour cream or cream, is good for this.

Beneficial features

The value of dried apricots. According to its beneficial properties, it should occupy no last place In our diet, many people believe that dried fruits are not as healthy as fresh fruits. But this is a huge misconception, in the process of drying it, it retains most of the mineral components. What can’t be said about vitamins, it actually contains a small amount of them, but mineral composition really surprising, it includes magnesium, potassium, calcium, iron, phosphorus. It is also worth mentioning pectin, which rids the body of heavy metals and radionuclides.

Dried apricots should definitely be included in your diet, as it improves immunity and cleanses blood vessels, which prevents them from clogging. Thanks to the potassium and iron it contains, its regular use prevents the occurrence of anemia and diseases of the cardiovascular system.

Dried apricots are widely consumed for weight loss, as they are considered relatively low-calorie, with 232 kcal per 100 grams of product. The fact is that it is very nutritious and quickly gives you a feeling of fullness. This is much better than eating candy, which has twice the calories and does not provide any benefit. It does not contain fats, and carbohydrates will give the body the necessary energy for the whole day. The fiber contained in dried apricots cleanses the intestines of deposits and improves digestion.

How to lose weight using dried apricots:

The value of prunes. Prunes contain minerals, vitamins and microelements necessary for the functioning of the body. It contains the following vitamins: B1, B2, PP, C and provitamin A, as well as minerals such as potassium, sodium, phosphorus, iron, magnesium.

It contains a large amount of iron, which is necessary for vitamin deficiencies and anemia, as it contains a large set of vitamins. When decreasing energy balance body, it is also recommended to eat prunes, as they retain all the beneficial substances as in fresh plums. If you have problems with the gastrointestinal tract, 5 pieces of prunes a day are enough to see noticeable improvements.

This wonderful product can also be a wonderful treat for children. It can be stored well in any package, and you will always be sure that the fiber in your child’s body is at a sufficient level.

To strengthen the immune system, a mixture of dried apricots and prunes

You will need all the ingredients in equal proportions, 100 grams each - dried apricots, prunes and Walnut. Pass these ingredients through a meat grinder and add two tablespoons of honey. The mixture should be stored in the refrigerator and take 2 tablespoons in the morning and evening.

The use of dried apricots and prunes for constipation

If you are suffering frequent constipation, then for prevention it is recommended to eat several pieces of dried apricots and prunes a day. They have a positive effect on the intestinal peritoneum, improving its functioning. Compotes made from these dried fruits also help with constipation.

Also, infusions of dried apricots and raisins help with constipation. For this you will need six pieces of dried apricots and the same amount of prunes, pour two glasses of boiling water and leave to brew overnight. Then, the next morning, drink this infusion on an empty stomach. After several treatments, you will notice that your bowel function has improved significantly.

Constipation mixture

To prepare the laxative mixture, you will need 200 g of figs, finely chop the same amount of prunes and dried apricots using a meat grinder, then add 100 g of honey. Take one teaspoon before bed and be sure to drink this mixture with one glass of water.

Laxative

Finely chop 300 grams of prunes, the same amount of dried apricots and prunes and add 100 grams of honey and 50 grams of finely chopped aloe. Mix well and take 1 tablespoon twice a day; alternatively, this mixture can be spread on bread and eaten on an empty stomach an hour before meals and before bed. After which you must drink one glass of cold water.

Calorie content

Dried apricots is very valuable and useful product, despite the fact that the amount of vitamins in it is small, it is still indispensable in the diet. The fact is that dried apricots are many times higher in mineral content than fresh apricots. It contains large amounts of iron, magnesium, potassium, calcium, and phosphorus. It is also worth mentioning the content of pectins, which protect the body from heavy metals and radionuclides.

– this product is considered very useful for our body, it contains almost all the beneficial substances that fresh plums do. To prepare prunes, use Hungarian Italian plum, which must contain no less than 12% sugar and no more than 1.2% acids. He has big amount medicinal properties and is prescribed for certain diseases.

Almost everyone knows about the beneficial properties of dried fruits, but many still prefer fresh fruits. Fresh fruits are more popular; they are believed to contain more vitamins and nutrients. But is this true, are they really much better than dried fruits?

All fruits are considered healthy and contain useful substances only during their ripening period, and the rest of the time they are useless. Despite the fact that almost all fruits in stores look attractive, they no longer contain vitamins and beneficial microelements.
In order to transport fruit from warm countries, it is picked while still green and treated with chemicals, thanks to which they retain an attractive appearance.

Beneficial features
The value of dried apricots. Due to its beneficial properties, it should not occupy the last place in our diet; many believe that dried fruits are not as healthy as fresh fruits. But this is a huge misconception; during the drying process, it retains most of its mineral components. The same cannot be said about vitamins, there is indeed a small amount of them, but the mineral composition is really surprising, it includes magnesium, potassium, calcium, iron, phosphorus. It is also worth mentioning pectin, which rids the body of heavy metals and radionuclides.

How to lose weight using dried apricots:

1. In order to get rid of a couple of extra pounds, you should replace all sweets with these dried fruits. But it is worth remembering that you should not abuse this product. Another a good option- This is adding dried apricots to salads or baking them with meat or fish.

2. Don’t forget that when losing weight, it is recommended to eat oatmeal in the morning; if you find it hard to tolerate, add a few finely chopped dried apricots to it. Then your breakfast will become really tasty and healthy.

3. When a person is on a diet, the portions are significantly reduced in size and, accordingly, their calorie content, and sometimes it is very difficult to wait next appointment food. Therefore, with the help of this dried fruit, you can safely make snacks by eating several pieces of this product, while washing it down with water.

4. Fasting days on dried apricots. If you need to quickly get rid of a couple of extra pounds, we will help you with this fasting days. To do this, you need two glasses of well-washed dried apricots, add enough water and leave overnight. In the morning, immediately after sleep, drink all the liquid from the dried fruit and divide the fruits into 6 doses and eat them throughout the day. During such days you need to drink a large amount of water, not 3 liters per day.

The value of prunes. Prunes contain minerals, vitamins and microelements necessary for the functioning of the body. It contains the following vitamins: B1, B2, PP, C and provitamin A, as well as minerals such as potassium, sodium, phosphorus, iron, magnesium.

It contains a large amount of iron, which is necessary for vitamin deficiencies and anemia, as it contains a large set of vitamins. When the body’s energy balance decreases, it is also recommended to eat prunes, as they retain all the beneficial substances as in fresh plums. If you have problems with the gastrointestinal tract, 5 pieces of prunes a day are enough to see noticeable improvements.

This wonderful product can also be a wonderful treat for children. It can be stored well in any package, and you will always be sure that the fiber in your child’s body is at a sufficient level.

It is worth noting that it is not advisable to consume prunes for gastritis with low acidity, since it has quite coarse fiber.

Most people love prunes, and this is not surprising, because they contain a large number of beneficial properties. It has such popularity in most countries, and therefore they even began to use it in medicine, in culinary recipes and in many other activities.

This product is not only tasty, but also useful substance for our body. He was even included in the lists healthy berries. Based on it, a complete therapeutic nutrition, diets for weight loss, it is included in the diet during pregnancy and they simply prepare preventive dishes that are very useful for humans.

All vitamins present in the berry are necessary to the human body, and all the minerals contained in it are involved in chemical exchange. Both fresh and dried prunes contains enough sugar. It also contains organic acids.

Potassium, sodium, magnesium, calcium and phosphorus - these are minerals These dried fruits are rich. And the presence of iron in it makes it necessary product during pregnancy. True, not only can it be beneficial, but it can also cause some harm.

Since prunes have a high calorie content, they are able to charge the body for for a long time, and if necessary, it will give additional strength. This berry has even a little more calories than dried apricots.

Lose weight with dried fruits

The dried form of the berry is a useful product for weight loss. And eating prunes and dried apricots together will become the leading method for removing unnecessary pounds. Data dried fruits will support the body vital energy and they will give good food brain.

Even ballerinas are allowed to eat prunes and dried apricots. After all, they reduce the feeling of hunger and cravings for sweets. Moreover, the benefits of dried fruits are much greater than those of fresh berries.

Dried berries suppress appetite well, and this is important in the process of losing weight. Even though they have high calorie content, they will not be a reason for dialing excess weight. With any diet, the consumption of prunes or dried apricots is allowed, because with their help you can satisfy the feeling of hunger.

To lose weight with the help of this berry, simply take it in between meals. You can even replace your afternoon snack with it.

The body will benefit only from properly dried berries, because unscrupulous companies use chemicals to obtain the beautiful appearance of prunes or dried apricots.

Careful use of prunes and dried apricots for weight loss is recommended only for diabetics. They will not harm other people, and they can be safely added little by little to dishes.

The benefits of prunes

The benefits of these berries are quite obvious, because they contain so much useful components. So what benefits do these berries and dried fruits bring to our body?

This product:

necessary for diseases of anemia, vitamin deficiency and diseases of the circulatory system;
contains ballast substances that have a positive effect on the activity of the gastrointestinal tract;
helps keep your body in shape, making it not only slim, but also healthy;
has an antibacterial effect. It comes from him great benefit to destroy bacteria in the oral cavity, which is especially important during pregnancy;
formalized arterial pressure, he is considered prophylactic for cardiovascular diseases;
can not only improve performance and elevate mood, but also have a beneficial effect on the activity of all organs and systems;
the benefits of consuming these berries affect the improvement of the condition of the skin, hair and nails;
prophylactic for oncology and various tumors;
will help fight urolithiasis and balances the acid-base balance;
Availability large quantity antioxidants will help the body fight harmful environment, immunity will increase, and all impurities and toxins will be removed from the body.

The berries contain a large amount of carotene, and, as is known, it has positive action to improve human vision.

The dried product has excellent taste qualities, which allow it to be used in both sweet and meat dishes. And in combination with it, any dish becomes an excellent recipe for weight loss.

Using this product you can increase the shelf life of meat, while it will protect it from the occurrence of coli, salmonella and staphylococcus.

Prunes during pregnancy

With the onset of pregnancy, every woman should reconsider her diet. After all, everything she eats goes to her baby.

The use of this berry during pregnancy will not harm the body if consumed in in moderation. The main thing is to find quality product, and this is not so simple, because few people adhere to the necessary rules and standards.

During pregnancy, women often suffer from constipation, and a decoction of berries helps to combat it. You just need to boil the product for about two minutes and let it sit overnight, and in the morning drink everything and eat the berries.

Contraindications during pregnancy may include the presence of diabetes mellitus and individual intolerance. Excessive consumption of berries can also be harmful. The dried product is also very high in calories, and therefore if you gain unnecessary weight during pregnancy, you should use it with caution.

The benefits of prunes during pregnancy affect the digestive and circulatory systems. Expectant mothers suffer from decreased hemoglobin, and this product is able to increase it.

Contraindications

Unfortunately, not everyone can enjoy this berry. The dried product brings not only benefits, but also harm. After all, it contains a large amount of sugar. Therefore, its use is not recommended for people with diabetes.

With severe obesity, the berry can also be harmful. After all, it is high in calories, and if during weight loss it helps to lose weight, then in case of obesity it is the opposite.

It can also cause harm to small children. Having a laxative effect, it will negatively affect the condition of the tummy.

To get a quality product, it is better to dry the plum yourself. After all, there are manufacturers who soak berries chemicals, And harmful bacteria and insects no longer touch such a product. It’s worth thinking about, if the worms don’t want to eat it, then what benefit will it have for humans?

Even after harvesting, they undergo slight processing in order to later attract buyers with their beauty. To do this, dye is added to them. As a result, such a product will only cause harm, and its benefits will be minimal.

High quality dried berry should be wrinkled and inconspicuous in appearance. Only natural product will not harm the body. If you eat just a couple of berries, you will awaken your appetite and an irresistible thirst for something tasty. But if you eat more than 5 berries, the feeling of hunger is dulled, and there is no craving for food.

We can talk for a long time about useful and harmful properties of this berry. The main thing when taking any food is to know when to stop.

Fruit. They are incredibly beneficial for health and immunity in general. They are widely used in medicine and cooking; prunes add an extraordinary taste to any dish. After a series of experiments, scientists came to the consensus that prunes have a positive effect on human health, as well as physical fitness.

This dried fruit is widely used in dentistry. Its main advantage is that you don’t need to do anything with it: cook or boil it in any way. It's delicious in different types: both fresh and dried. Let's figure out how prunes are beneficial for women.

What's in it?

Prunes and dried apricots themselves are very tasty and healthy; they contain a large amount essential microelements. These products saturate the body with vitamins that a person needs for normal functioning and activity.

How are prunes beneficial for a woman’s body? This question worries many.

Widely used in case of stomach problems. When constipation occurs, it performs a kind of laxative effect. It contains a substance such as pectin, it acts as a balm and scrub on the stomach, removes all harmful elements from the body, various heavy metals and elements hazardous to health. Prunes also contain several acids, including:

salicylic;
lemon;
apple

What's the benefit?

With the help of these acids, prunes become even more valuable. Let's take a closer look at the benefits of prunes for women:

For gastrointestinal tract it helps fight constipation and facilitates the process of losing weight;
has antibacterial property, stopping the proliferation of various harmful bacteria and viral infections, among which even E. coli can be distinguished;
It improves appetite quite well, increasing the secretion of gastric juice;
in case of slow metabolism, prunes tend to activate liver function.

Those who suffer from high blood pressure need to eat it every day. If used systematically, the blood pressure will normalize. For daily value Five berries are enough. If you have problems with your teeth or your gums often become inflamed, then you need to suck and keep dried prunes in your mouth for a longer time. For those people who have problems with cardiovascular system, and also in the presence of a disease such as dystonia, it is very useful to eat prunes.

What other beneficial properties of prunes for women?

It has a positive effect on the walls of blood vessels, thereby increasing their elasticity. This berry improves not only health, but also general health. Performance improves and immunity increases, so we can conclude that it strengthens our entire body as a whole.

It contains a lot of calcium, so it is especially useful for those people who play sports to have it in their diet. The substances contained in the berry activate the work of the choleretic organs. Thanks to antioxidants, which are contained in huge quantities, the immune system is significantly strengthened. The body in in this case it is a little easier to fight various viral infections.

How do prunes affect women's health?

How are prunes beneficial for women during menopause?

Prunes protect skeletal system from the occurrence of osteoporosis. To do this, you need to eat 100 grams of these berries every day. It is also useful to eat prunes during pregnancy, since many girls suffer from edema due to excessive fluid accumulation. Prunes remove puffiness in the face and body, thanks to the large amount of potassium it contains.

Now let’s take a closer look at the benefits of dried apricots and prunes for women:

During pregnancy to the expectant mother you need to be especially careful when choosing a diet, because proper nutrition guarantee of health for both mother and child. During this period, strong hormonal changes occur, the body requires a large amount of vitamins. And since prunes are rich various vitamins and useful microelements, it must be included in the diet. This is due to the fact that it significantly improves the well-being of the pregnant woman and maintains physical fitness.
Eliminate constipation. In 70% of pregnant women, in connection with pregnancy and hormonal surge, constipation is common. The laxative effect also includes beneficial features dried prunes for women.
This product has a positive effect on metabolic processes. Thanks to high content potassium in the berries, swelling is eliminated. In addition, the microelement prevents their formation.
Prunes normalize blood pressure. Especially often elevated or low blood pressure expectant mothers suffer in the last trimester of pregnancy, so it is important to eat prunes every day.
Due to the fact that during pregnancy all hormones behave completely differently, the condition of the skin and hair may worsen: the skin becomes dry and the hair is brittle, and various acne rashes may also appear.

And this is not the entire list of benefits of prunes for women.

Losing excess weight with prunes

Dried fruits are very useful for people who want to reduce their weight and for those whose body mass index is significantly higher than normal. Prunes can perfectly replace sweets and various sweets, but you need to observe moderation in everything and not overeat.

This product is able to remove absolutely all harmful elements from the body, including waste and toxins. In frequent cases, the main reason heavy weight, and slow decline, is precisely the intoxication of the body.

We offer an excellent recipe for preparing a dish from these ingredients. This recipe is not only delicious, but also incredibly good for your health. Strengthens your immune system, and will help you lose weight.

Cooking recipe

Required ingredients:

300 grams of prunes;
raisins 200 grams;
dried apricots 150 grams;
rose hips 100 grams.

Everything needs to be washed thoroughly cool water several times, throw into a blender and beat until smooth. Then you need to add a little honey for taste. This mixture should be consumed 2 times a day: 1-2 tablespoons in the morning and evening. Be sure to store in a cool place. To improve the effect, doctors advise drinking a lot of liquid, namely purified water, not soda. This recipe is useful for both children and adults. What are the benefits of dried prunes for women? It’s clear, but are there any contraindications?

Harm and contraindications

In addition to the fact that prunes are incredibly beneficial for human health, there are also harms. To prevent such a phenomenon, you need to become thoroughly familiar with this berry. People suffering from obesity or diabetes should consume prunes with caution. Of course, you can eat it, but small quantities, and only after consulting a doctor. During breastfeeding It is also not recommended to indulge in prunes, as they can worsen the taste of milk, and the baby may refuse to breastfeed.

Since it has diuretic properties, it may adversely affect the baby's digestive organs. It is important to buy high-quality prunes, because during long-term storage or processing may contain chemicals. That is why when you buy prunes, you need to be especially careful and careful. If a person has allergies or has kidney problems, or rather the presence of stones, it is forbidden to include prunes in your diet.

The beneficial properties and contraindications for women of this fruit are described.

How to choose quality prunes?

The most important thing to pay attention to is the color first. It should be black, if the berry is too shiny, this indicates that it has been processed chemical element to improve appearance. Brown color speaks of heat treatment (this is done in order to carry out disinfection), the taste will be a little bitter.

To make sure the quality of the prunes, you can put them in water for half an hour; if they do not change their appearance and remain the same as before, then you can safely eat them. This means that he was not exposed to any influence. Before eating the berries, be sure to rinse them with running water. It’s best to put it in cool water for 20 minutes. You can also treat it with boiling water. Exists interesting fact that prunes with pits have much more useful microelements than peeled ones - this has been shown by many experiments.

Conclusion

In this article, we looked at how prunes are beneficial for women and how much of this product to eat per day will be enough to maintain health.

Prunes can be both beneficial and vice versa. You should not eat prunes if you have problems with blood sugar or allergies. Before use in mandatory visit a nutritionist. He will advise you how, when and in what quantity to eat this product. If you take into account the nuances and fulfill all the requirements, it will bring only benefit and no harm. Prunes are a must good quality, without the presence of chemical treatments. Be healthy!