Duration of seasonal hair loss. Hair loss in different seasons in men and women

Every hour our head loses several hairs. Normally, a daily loss of up to a hundred pieces is acceptable. Hair that has stopped growing leaves its place to give way to new ones. In this way, the cover is constantly renewed without any noticeable loss of density.

When the mechanism for replacing scalp hair is disrupted for some reason, a person notices that the hair has begun to fall out significantly, and the hair has noticeably thinned out. If the situation is serious, its natural result is complete or partial baldness. Whether it can be prevented and what to do if your hair falls out very much depends on the cause of the pathology. In most cases, hair loss is a reason for medical examination.

Hair is an organ that is sensitive to the state of the body. Hair reacts to poor nutrition, diseases, hormones, external influences and stress: from changes in the structure and appearance of hair to the appearance of visible patches of baldness.

Let's highlight the main groups of reasons why hair falls out a lot:

1. Errors in hair and scalp care. Using inappropriate cosmetics, aggressive coloring, frequent drying with a hot hairdryer and other factors negatively affect the hair shafts and roots, disrupting the nutrition and blood circulation of the scalp. Minimizing the negative impact and hair restoration measures help eliminate increased hair loss, which in in this case relates more to cosmetic defects than to ill health. This group also includes exposure to cold, wind, sun - the head must be protected from climatic factors so as not to expose the skin to hypothermia, overheating and harmful radiation ultraviolet.
2. Scalp diseases. Dermatitis, seborrhea, fungal infection often lead to weakening of the roots and hair loss.
3. 
   Chronic diseases and unhealthy habits. Poor blood supply bulbs - the result of vascular spasms that arise both for objective reasons, for example, due to cardiovascular pathology, osteochondrosis, and due to smoking, caffeine and alcohol abuse.
4. Weakened immunity. Long-term illnesses, taking antibiotics, impaired intestinal microflora do not have the best effect on the condition of the hair.
5. Deficiency of vitamins and microelements. main reason this state - poor nutrition, diets, seasonal vitamin deficiencies.
6. Physiological reasons. Active hair loss can occur due to natural reasons. In particular, women have fluctuations hormonal levels related to pregnancy, taking oral contraceptives lead first to an increase in hair density, and then to “shedding” against the background of the so-called withdrawal effect. So, during the period of bearing a child female hormones slow down the development of follicles, delaying them in the growth phase. Hair falls out significantly after childbirth, when the effect of estrogen returns to normal, and all the hair that has not fallen out begins to “fall out” with a vengeance. Contraceptive hormones work on a similar principle.
7. 
   Hormonal disorders. Unlike natural hormonal fluctuations, endocrine pathologies are not normal, and baldness caused by one of these diseases may be irreversible. Problems with thyroid gland, an imbalance of sex hormones in both men and women contributes to thinning hairstyles. Women with hyperandrogenism experience severe hair loss, strong half of humanity the culprit of alopecia is also male hormone dihydrotestosterone. In hormonal hair loss, a large role belongs to the hereditary factor.
8. Medicinal effects. A number of drugs cause negative reaction the body, from allergic to toxic, resulting in damage to the hair follicles. Have a strong effect on follicles antihypertensive drugs, antidepressants, chemotherapeutic agents.
9. Anemia. Pathological lack of iron in the body is accompanied by low hemoglobin, weakness, increased fatigue and drowsiness. Externally, this disease is expressed by dull, pale skin and sparse hair.
10. Stress. Chronic stress– one of the factors of spasm of blood vessels in the head and poor nutrition follicles.

Treatment for baldness is aimed at 2 goals: stopping hair loss and enhancing hair restoration. To solve these problems, first of all, it is necessary to determine the cause of alopecia. In addition to a trichologist (dermatologist), it is necessary to be examined by a gastroenterologist, endocrinologist, gynecologist and other specialists according to indications. In some cases it is required:

• correction of hormonal levels – with endocrine disorders, menopause in women;
• application medications(for example, antifungal drugs);
• other specific treatment, which can only be prescribed by a doctor.

Pharmacology against baldness

Today there are quite serious drugs against alopecia, the use of which is justified only in difficult situations:

1. Minoxidil is a steroid drug local application for men and women. Stops age-related and hormonal hair loss, slowing it down life cycle, as a result of systematic rubbing into the scalp for six months or longer. Sold in two versions - 2 and 5% active substance. When you stop taking it, a withdrawal effect follows.
2. Spironolactone – effective medicine for the treatment of female alopecia during menopause. The first results appear within a few weeks from the start of use. The drug has a number of serious side effects, including teratogenic, therefore it is prohibited for use by women reproductive age. Sold by prescription only.
3. Propecia (Finasteride) - expensive tablets for treatment male pattern baldness. Stops hair loss and promotes scalp growth, but at the same time negatively affects sexual function men. Reduces the production of dihydrotestosterone, the male sex hormone responsible for the reduction of active hair follicles. Used in combination with Minoxidil.
4. Cimetidine is a drug with the effect of blocking histamine in the body, prescribed to women for androgenic alopecia, since it has an antiandrogenic effect.
5. Oral contraceptives are a series of pills that help normalize hormonal levels in women. Reduces the production of male sex hormones in the ovaries and increases the level of estrogen in the blood, which helps stop hair loss associated with excess androgens. Prescribed by a gynecologist, the most common tablets from this group are Zhanine, Yarina, Diane-35.
6. Hormone replacement therapy - course of treatment steroid drugs designed for women menopausal age. They replenish estrogen deficiency in the body and fight the symptoms of menopause, including hair loss.

Reviews from doctors about the treatment of severe hair loss hormonal drugs indicate the insufficient effectiveness of this method, since there is a high risk of serious side effects and continued baldness when the course of therapy is stopped.

Vitamin therapy

Taking vitamins – required condition For effective treatment alopecia. A deficiency of vitamins and minerals in itself can provoke increased hair loss. If hypovitaminosis is the main cause of the disease, vitamin therapy can stop thinning and strengthen the hair follicles.

For other types of baldness, body saturation necessary substances also important. Since nutrition is not able to quickly and effectively compensate for the deficiency, vitamins are used in medicinal form– in the form of tablets and injections:

• A, F and B5 help strengthen hair roots;
• B1 – helps to resist stress;
• B2 – restores damaged follicles;
• B3 and B6 – improve metabolic processes in the scalp;
• biotin – activates hair growth;
• B8 - helps the absorption of other vitamins;
• B9, E – accelerate cell renewal;
• B12 – enriches hair roots with oxygen;
• C - strengthens the immune system.

Reception possible complex drugs And bioactive additives designed specifically for hair thickness:

1. INNEOV – the ingredients included in the dietary supplement prevent hair loss and activate dormant follicles. Contains taurine and other substances beneficial for hair.
2. Hair Expert - a line of products from the company Evalar based on keratin, yeast and vitamins. Stimulates hair growth.
3. Pantovigar - treats baldness by strengthening the hair follicles. Contains yeast, vitamins, minerals, keratin.
4. Revalid – multivitamin complex, which has a beneficial effect on the condition of the hair.

Transplantation – radical method treatment of baldness. It is used in cases of irreversible alopecia, mainly in men, but can also be indicated for women. The procedure involves obtaining material from an area with preserved hair growth ( occipital part, beard) and implanting it in the area of ​​baldness.

The operation is long and expensive, but effective. There are other ways surgical treatment baldness - patchwork plastic surgery, removal of bald spots, but they are more traumatic and limited to a small number of indications.

In case of hair loss, regular procedures are recommended aimed at activating the blood supply to the hair follicles. In order for the follicles to receive sufficient oxygen and nutrition, it is necessary to improve microcirculation in the scalp through massage, physiotherapy and salon procedures:

• frequent brushing with a massage brush;
• self-massage of the scalp using fingers dipped in burdock, castor, almond and other oils;
• the use of a laser comb that acts with light beams directly on the hair follicles;
• ozone therapy – deep oxygenation of the scalp and follicles;
• cryotherapy – activation of follicle activity due to shock effects low temperatures;
• : hyaluronic acid, vitamins, vasodilators, antioxidants, etc.;
• plasmolifting - the introduction of modified plasma into the scalp, which leads to the enrichment and cleansing of the bloodstream;
• iontophoresis – delivery medicinal substances into the deep layers of the skin by applying a weak current;
• myostimulation – “charging” the skin and muscles of the head with low-pulse currents to restore their tone, enhance microcirculation and improve metabolic processes.

Traditional methods are an effective weapon in the fight against severe loss hair. Their main secret– regularity and systematic use, the ability to use at home. Approving attitude towards traditional treatment and trichologists, if the patient has previously been examined and consulted with a doctor.

• After washing, it is better to rinse your hair not with water, but herbal infusions. St. John's wort, sage, nettle, burdock root, marigold, immortelle and other plants are famous for their strengthening properties.
• Regular application of oils helps to moisturize and nourish the scalp, eliminate flaking, and restore damage. Burdock, castor, jojoba and other oils have a positive effect on hair if they are rubbed into the roots when heated and left as a compress for several hours or overnight. It is better to wrap your head with a warm hat over polyethylene.

• Aromatherapy has a beneficial effect on the condition of hair and scalp. A few drops essential oil, added to a comb or in a hair mask, helps strengthen the hair follicles and prevent hair loss. Ylang-ylang, rosemary, mint, petit grain, lavender, etc. are suitable for these purposes.
• Indian natural dyes and Ayurvedic powders (henna, basma, brahmi, amla) strengthen hair well. These products can dry out your hair, so it is better to apply them only to the roots.
• Numerous masks, shampoos, lotions, made with your own hands from homemade and herbal ingredients, help fight severe hair loss. Their purpose is to restore blood circulation in the scalp, enhanced nutrition and strengthening the roots.

Mask recipes for severe hair loss

Hair masks have double action: medicinal and cosmetic. Regular treatment nutrients stops hair loss, makes hair thicker, stronger, shiny, and gives it a healthy appearance.

For greatest effect masks should be applied to a clean head, rubbed into the roots with massage movements and left under film and insulation for long time, from half an hour to all night. The course consists of 8 - 10 or more procedures with a frequency of once every 2 - 3 days.

So, the recipes:

• Grate the onion and squeeze out the juice. Add 1 tbsp. l. castor oil, 1 tsp. liquid honey, cognac, calendula in alcohol, beat in the yolk. Beat the mixture well and apply to hair. If the onion smell bothers you, rinse with acidic water and lemon juice. Onion activates blood circulation in the scalp.
• Yeast mask. A block of pressed yeast (50 g) diluted warm water until thick sour cream forms, leave for 30 minutes. Then pour in a small spoon of honey, the same amount of cognac and the yolk. This mask saturates the skin with B vitamins and helps strengthen the roots.

• fresh leaf keep aloe in the refrigerator for a day, squeeze out the juice, mix with castor and burdock oils, honey - 1 tbsp. l.
• Cognac mask. Per tablespoon alcoholic drink add 1 tsp. honey and yolk. Rinse without shampoo, rinse with lemon water. The mask nourishes the scalp and activates microcirculation.
• Mustard mask. Dilute 2 tbsp. l. mustard powder boiling water, stir until the consistency of sour cream, add butter, egg yolk, honey. Apply to the hair roots and hold until the burning sensation is bearable. Mustard mask is one of the the best means to stimulate hair growth, helps cope with very severe hair loss and restore hair density. The product warms the skin, irritates nerve endings, causes a powerful rush of blood to the follicles.

Prevention of baldness

To prevent early baldness, you should pay attention to the amount of hair falling out and the appearance of the hairstyle. If visible changes occur, it is necessary to identify their cause and try to stop the thinning. It is better to do this together with a doctor, but a lot depends on the patient himself:

1. Take care of your hair and care for it properly. Use suitable shampoos, avoid aggressive coloring and drying.
2. Do not pull your hair or make tight hairstyles.
3. Take vitamins.
4. Eat well, don't go on strict diets.
5. Try to wash your hair no more than once every 2 days for oily skin types and even less often for dry skin types.
6. For washing, use water at a temperature of 36 - 42 degrees. The oilier the hair, the cooler the water.
7. Contact your doctor promptly for therapy chronic diseases, do not treat yourself with antibiotics, regularly get tested for hormonal levels.
8. If hair loss begins, do not start treatment with strong medications. Try strengthening your hair with folk recipes.

Watch the video: What to do if your hair is falling out a lot? Why does hair fall out?

To stop the process of hair loss, you need to understand the cause or set of reasons that triggered it.

Some people experience seasonal hair loss, where hair becomes thin, dry, and lifeless at certain times of the year.

To ensure that your hair always looks beautiful and healthy, regardless of the season, you must follow the appropriate hair care recommendations.

in winter

The main source of danger in winter time year is cold. If a person is used to walking without a hat, blood circulation worsens and the flow of nutrients into the hair follicles slows down.

As a result, keratin production stops, hair becomes brittle, dry and lifeless. No less dangerous for hair are temperature changes that cause physical stress.

To protect hair from negative influences environment, necessary:

• Go outside only wearing a hat. Prolonged exposure to sub-zero temperatures damages not only the follicles, but also the hair itself. To minimize Negative influence cold, you need to wear a hat, and hide long hair under outerwear or cover it with a scarf.
• Give preference to accessories made of natural wool. Perfect option– a loose woolen beret or voluminous hat. As for synthetics, you should avoid them, because... it does not “breathe” and retains heat poorly. In addition, synthetic materials enhance performance sebaceous glands, as a result of which you have to wash your hair almost every day.
• Avoid temperature changes. After a winter walk, you want to warm up as quickly as possible and take a hot shower. You shouldn't do this, especially if you are going to wash your hair. A sharp transition from frost to hot water– a huge load that hair often cannot cope with.
• Use cosmetics for styling. Mousses and foams are your allies in the cold season. They trap warm air, preventing the cold from reaching the shafts and follicles.
• Include foods with high content gland. As a result, the curls will become more elastic, the roots will be strengthened, and the metabolism will be normalized.

in spring

Spring is the transition from harsh winter to hot summer. At this time of year, women take off their hats, eager to show the world the curls that have grown in three months. Naturally, everyone wants her hair to look perfect, so hair straighteners, curling irons, and coloring products are used. Weakened hair cannot withstand such pressure and begins to fall out.

Also in spring, preparations for the beach season begin with open swimsuits, tanning sessions and showing off your body to others. It is not surprising that every woman dreams of getting rid of extra pounds before the holidays. Diets that lead to nutritional deficiencies and stress help you achieve your goal.

Rapid weight loss contributes to exhaustion of the body, and this, in turn, causes exacerbation of chronic diseases, decreased immunity and metabolic disorders. If you want to keep your hair good condition, remember that the key to their health is good nutrition. If you want to lose weight at all costs, reduce the number of calories you consume: eat vegetables and fruits, low-fat varieties fish, dietary meat ( chicken breast), give up fatty, starchy and sweet foods.

Don't forget about physical activity: regular exercise strengthens muscles and improves blood circulation throughout the body, which means it helps accelerated growth hair.

Another factor that threatens hair in spring is hormonal activity: during this period, sexual and endocrine glands work in mode high alert. In addition to testosterone and estrogen, humans produce dihydrotestosterone. It accumulates near the hair follicles, leading to disruption of their nutrition and seasonal baldness. It is especially difficult for men, who are much more susceptible to the influence of the hormone than the fairer sex.

Fortunately, avoid negative consequences It is possible if measures are taken in time. For example, you can improve blood circulation in the skin through massage, application natural masks stimulating hair growth (mustard, pepper). To enhance their effect, it is necessary to include in the diet food rich in calcium and proteins. With your doctor's permission, you can take a course of vitamins.

In summer

Summer counts best time years to grow hair (if you're lucky, you can increase the length by as much as 10 cm). Scientists have calculated that curls grow faster in the summer months than at other times of the year. Under the influence of heat, blood circulation and metabolism improve, and the production of keratin, which is the main building element for hair, increases.

At the same time, hair growth largely depends on its type. Women with dry hair types prone to seasonal hair loss experience the most problems. Heat promotes the evaporation of moisture, and ultraviolet light reduces volume and destroys pigment (so-called burnout). Restoring lost pigment and moisture is not an easy task (often even useful material, entering the body with the gifts of nature - fruits, berries). Concerning oily hair, then the sun can help improve them appearance and condition.

To protect your hair from ultraviolet radiation, you need to purchase Panama or hat. If you are in the shade, you can remove the hat: under the influence sun rays Vitamin D is produced.

One more aggressive factor is sea water, which interacts with the skin, penetrating the dermis and causing dryness. If you regularly swim in salt water, wear a rubber cap. Also minimize negative impact You can do it on your hair if you take a shower after each visit to the sea or ocean.

Thus, the main task in summer is to restore the balance of fats and moisture in the skin and hair. If you are used to doing oil masks, temporarily abandon them, as they make your hair heavier.

To protect your hair in summer, you need to use specialized moisturizers:

• Thermal water. Water rich in minerals and trace elements comes from mineral springs, nourishes the follicles, improves the absorption of liquid by the hair.
• NMF or natural moisturizing factor. It is a set of molecules capable of absorbing moisture from the air. This tool can be bought at a pharmacy or found in other cosmetic products for hair care.
• Humidifiers, locking water in the hair, preventing it from evaporating. These substances include humectant agent and humectant. Look for them in hair cosmetics.

in autumn

Autumn is the time seasonal depression caused by certain chemical processes in the body. Stress promotes the production of the hormone cortisol, which accumulates in the area of ​​the bulbs and causes the muscles to contract, as if lifting the hair.

The problem is that frequent muscle contraction causes poor blood supply and constriction of blood vessels.

You can protect your hair if:

• Minimize the negative impact of factors external environment : minimize temperature changes, wear a hat, comb your hair carefully and carefully. If you take the time increased attention hair care, stress will have virtually no effect on its condition.
• Make your diet balanced. Hair problems begin with a vitamin deficiency. In the fall, this is especially important, since the body’s internal reserves are used to counteract viruses and other diseases. To eliminate vitamin deficiency, you can resort to natural masks, cosmetic procedures, and also use professional care products.

• avoid temperature changes;
• wear hats if necessary;
• eat right and, if necessary, support the body with vitamin and mineral complexes;
• avoid stressful situations;
• use professional hair cosmetics.

Thus, in different time hair behaves differently over the years. To ensure your curls always remain flawless, you need to familiarize yourself with the recommendations for caring for them and follow them. In this case, your hair will look good, no matter what the weather is like outside.

People who pay due attention to their hair often notice that their strands periodically from year to year begin to intensively leave their heads at a certain period of time. Many people think this normal occurrence and just wait it out unfavorable period, without thinking at all that seasonal hair loss is caused by certain negative factors. Or maybe it’s better to just analyze the circumstances, find the reason, and no longer worry about lost strands? Moreover, behind a seemingly innocent process, one may not recognize the approach of serious danger.

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Which season is the most dangerous?

If you think that seasonal hair loss occurs mainly in the spring, during a period when the body is weakened by a lack of vitamins, then you are very mistaken. Each season has its own dangers for hair.

Spring

In addition to the lack of vitamins and microelements, the spring period is fraught with another common danger - diets. As a rule, most women gain a couple of extra pounds of weight during the winter. And when spring comes, they urgently go on a strict diet, depriving themselves of fatty and sweet foods.

The stress that the body receives as a result of a sharp restriction in certain foods can trigger telogen hair loss. This serious violation, which is very difficult to cope with on your own.

In addition to the previous two risk factors: chemical perms and coloring, the popularity of which increases sharply with the arrival of warm days. This is natural, because every woman wants to look especially attractive by taking off her warm clothes and hats.

Summer

Oddly enough, but summer with its abundance of fruits and vegetables is also dangerous for hair. The scorching rays of the sun have harmful influence on the condition of the hair. The risk of earning money increases especially focal loss hair in people with oily strands.

The sun's rays burn the hair follicles, depriving them of necessary nutrition. The scalp often becomes oily and hair growth slows down.

Salty sea water is also the enemy of our curls. Salt penetrating the scalp and draws out moisture from hair follicles. The result of the impact sea ​​water Seasonal hair loss may also occur.

Autumn

Despite the fact that in autumn period the body has already stocked up on all the useful things for the winter nutrients, it’s too early to relax. The fact is that the hormone estrogen slows down during this period of the year their activities. As a result, hair ceases to receive stimulation for active growth. And all this happens against the backdrop of echoes of the negative summer solar influence.

The winter period poses a particular danger for those who like to show off without a headdress.

It turns out that in order for the hair follicles to get stressed, it is enough to spend 5 minutes with your head open at zero temperature.

And sub-zero temperatures cause instant spasm of blood vessels in the scalp. The result may be dry, brittle hair, increased fat content skin, and as a result - focal hair loss.

The next risk factor in winter is hats made of synthetic fabrics and faux fur. Curls wrapped in synthetic fibers no longer receive sufficient oxygen, blood circulation to the scalp is disrupted, and nutrition deteriorates. hair follicles. In addition, experts say that strands in synthetic hats become dirty and greasy faster.

Exacerbates the situation in winter period and risk colds, weakening the entire body as a whole.

The real danger is near!

For those who believe that the problem of seasonal hair loss is not worth focusing on, there is bad news: all of the above negative seasonal factors can lead to serious problems with hair. One day, the body may not have enough strength to cope with stress, and this can cause one of the serious diseases: focal hair loss or even telogen effluvium.

Another significant danger lies in the fact that you may simply not recognize it in time. serious illnesses hair, attributing all manifestations to a seasonal phenomenon. And, as you know, the sooner the cause is identified and treatment begins, the easier it will be to cope with the problem.

It is not difficult to understand that this particular problem has overtaken you: the disease manifests itself in the form of individual round-shaped bald patches. The hair at the edges of the areas of hair loss is very weak, and when the slightest influence fall out, increasing the affected area.

Patchy hair loss is more common among women. Scientists suggest that in 90% of cases, this happens due to a malfunction immune system. It has also been established that the manifestation of this disease in most cases is due to hereditary factors. A adverse effect the external environment can become an impetus, provoking the beginning of its development.

On initial stage Telogen hair loss can also be confused with seasonal hair loss. It is not possible to understand that this trouble has overtaken you immediately, since the disease can manifest itself only 3 months after the resulting metabolic stress.

Hair in phase active growth(anagen), which is about 80% of all hair on the head, suddenly stop growing. As a result of the resulting stress, they enter the resting stage (telogen). And, having existed in this state for 3-4 months, they begin to actively fall out en masse. In this case, without complex treatment no longer possible.

You can find out the best ways to combat seasonal hair loss from the video.

Be attentive to your hair, react in time to alarms disasters, because they are an important component of your appearance.