How to protect the body from chronic stress? How to protect your body from diseases

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Winter is the period when the season of flu, colds and various viral diseases begins, from which all of humanity suffers greatly, but most of all children. For some reason it turns out that everywhere on the planet, wherever it comes winter time, along with it come seasonal diseases. Scientists have put forward several theories on this matter as to why this happens.

• First theory is that at this time of year, people spend a lot more time in indoors inhaling and exhaling the same air.
• Second says that everything is caused by too much short days, and very long nights. After all, it is a known fact that in dark time days, the body does not receive enough melanin and vitamin D, and the drop in temperature weakens the body’s protective properties too much, the immune system becomes very weak to independently resist viral infections.
• A third theory, explains the tendency and susceptibility of our body to infectious diseases in winter due to very cold and too dry air. It is for this simple reason that there are no epidemiological outbreaks of influenza in summer period when the air is very warm and humid.

Influenza is an acute, respiratory and infectious disease respiratory tract which is caused by influenza viruses. Quite often it spreads in the form of large-scale epidemics. In almost 100% of people, this disease is characterized by a rapid onset. The head begins to hurt severely, the person feels weak in all parts of the body, it becomes difficult and painful to swallow, a runny nose and sneezing appear, often all this is accompanied by sharp increase body temperature, in some cases this temperature reaches 40 degrees.

Also, if you do not get rid of the flu in time, it may well cause complications on the kidneys. But, as you know, in most cases it is much easier to prevent a disease than to cure it later. You should always remember that with any treatment for influenza, the first rule is bed rest, at least 3 days to fully recover, and be cheerful and full of energy. So today we will tell you about all possible ways increasing immunity in winter, when the body so needs protection and vitaminization.

1. Correct and balanced diet. First of all, you need to make every effort to ensure that your daily ration included proteins, fats and carbohydrates. If you deny yourself any of these components, you may experience unexpected disruptions in your body. Proteins are responsible for the formation of antibodies - immunoglobulins, fats contribute to the proliferation of macrophages, which capture and process bacteria, and foods rich in carbohydrates are simply irreplaceable in the body as energy suppliers. People often make mistakes when choosing carbohydrates; they choose buns, sweets or pasta, which have minimal benefits. Useful and necessary for the body carbohydrates are fruits, vegetables and various grains.
2. Vitamins are one of the main means of protecting the body from colds or flu. If you provide your body with vitamins C, A and E as much as possible during the cold season, then the risk of catching the flu virus will decrease by 50–70%. If we're talking about about vitamins, for some reason everyone immediately rushes only to fruits and vegetables. This is considered incorrect, because vitamins and microelements are found not only in this type of food. Your diet must include a variety of foods, ranging from cereals, berries, fruits, herbs, and ending with meat and fish. To get strong and resistant to viral diseases immunity must be provided in large quantities with manganese, zinc, iron and iodine. Also, in order to strengthen the immune system, you need to eat legumes, nuts and pumpkin seeds.
3. Fresh air, sports and healthy image life. Teach your body that, regardless of the time of year or weather, you need to spend at least two hours a day on fresh air. It is best if it is a sport, for example, morning jogging, which in the end will end contrast shower. You will then forget about headaches, fatigue, drowsiness and frequent viral diseases, and also form a beautiful and fit body.
4. Onions and garlic, the main enemies of viruses, respiratory diseases. These products are simply irreplaceable in strengthening the immune system and resisting viral diseases. Just one clove of garlic or half a small onion per day will bring many benefits to your body. But to get maximum protection against the flu with the help of these foods, you need to eat them in the morning (on an empty stomach) and in the evening (before bed). Many people do not do this in the morning due to the fact that after eating such peculiar foods there remains a lot of bad smell from mouth. Some people boost their immunity with onions and garlic by swallowing them in small pieces without chewing. This is wrong, because to overcome the disease it is necessary that a little juice from these vegetables remains in the oral cavity, then you can fully count on maximum protection from viruses.
5. Green tea. Every cup of this drink contributes to ruin pharmacy business. Everyone has long known that this tea contains a lot of antioxidants, which help remove toxins from the body and also prevent their reappearance. This tea contains many vitamins and microelements that help improve immunity and thus protect the body from colds. If you cook at initial stages colds and flu green tea, then we can completely prevent further development this temporary disease. Also, if you drink green tea, at least one cup every half hour, you can significantly reduce your body temperature.

Traditional recipes for treating influenza

• Almost all people who suffer from the flu are confident that they will get rid of this disease in just one or two days; it is simply not realistic. But if you use garlic and onions correctly, it is quite possible. First of all, you need to take a medium, or better yet, large onion, cut it in half, and throughout the day, every half hour, inhale its fumes. And at a time when you are not inhaling the vapors of the onion, then put a cotton wool, which has previously been soaked in fresh crushed garlic, into each nasal passage.
• Another salvation from the flu will be garlic juice. You need to crush a clove of garlic, squeeze out the juice from it, and drop a few drops of this juice onto your tongue, about 3-4 times a day. But you don’t need to swallow garlic juice right away or wash it down with something; you need to hold it in your mouth for a few seconds to get the maximum benefit.
• While everyone is soaring their feet, we suggest doing the same procedure only for the hands. For such baths we need big basin so that your hands can be placed in it up to your elbows. We heat the water to a temperature of 37–38 degrees, pour it into a previously prepared vessel, and also place a kettle with boiling water near us. Place your hands in 38 degree water and gradually add boiling water until the water reaches 42 degrees. At around 41–42 degrees, the water must be kept constantly for 10 minutes while your hands are immersed in it. Then we take our hands out of the water, put on mittens and sleep in them the whole night. This procedure leaves no chance of survival for any flu.
• For quick disposal for flu symptoms, in the initial stages, we only need beer and chicken eggs. Take 4 eggs, thoroughly grind them with sugar, add 3-4 cloves, a pinch of cinnamon, 0.5 lemon zest and 0.5 liters of beer. The resulting mixture must be simmered over low heat for 7 minutes. After this folk remedy has cooled slightly, you need to take a little more than half a glass, 3-4 times a day. True, this decoction is not very tasty, but it is a fact that after 1-2 days of taking it, not a trace of the flu will remain.
• When it comes to folk remedies against the flu, we must not forget about such a wonderful fruit as lemon. Lemon slices can be put in tea, but not in boiling water, because this way you immediately kill it all beneficial features. And also good result can be expected if a cut piece of this fruit with peel is placed behind the cheek and dissolved for several minutes. When you no longer feel its acidity, you can eat this natural vitamin, but after 40 min. do not drink or eat anything. This treatment must be repeated at least 3 times a day.

Find out more information on how to protect your body in winter from this video:

Currently, due to environmental disturbances, salt heavy metals found in the earth, water, and air. These are aggressive substances that have a negative effect on the human body.

Modern detox

Metals accumulate in the body gradually. A person who is attentive to his health may well notice the first signs of poisoning: weakness, decreased performance, fatigue. True, as a rule, he often chalks it up to other reasons and does not sound the alarm. And the negative impact hazardous substances meanwhile it continues...

Scientists have found a way to combat this problem. Selenium, the 34th element in the periodic table, can bind and remove from the body salts of such complex and dangerous poisons, like arsenic, cadmium, lead, platinum, mercury. Selenium also perfectly fights the toxic effects of nitrites and nitrates and removes breakdown products of many from the liver. synthetic drugs. And this is especially important for older people who need to cleanse the body of toxins as much as possible.

In addition, it has been proven that selenium can resist and tobacco smoke. At the same time, it is worth understanding that the more toxic factors accumulate around a person, the more acutely he needs detox.

Selenium deficiency is observed in 80% of the population - scientists from the Institute of Nutrition of the Russian Academy of Medical Sciences came to such disappointing conclusions. This means that most people are completely defenseless against negative impact environment. But making up for the lack of substance is not so difficult. It is enough, for example, to buy selenium-containing drugs at the pharmacy, such as Selenium-Active.

Before we knew it, summer flew by. Autumn is coming, and then winter is not far away. There are cold days ahead and with them endless colds. So how can you help your body? There is only one way out - you need to strengthen your immune system.

Immunity - what is it?

There are two types of immunity:

• Cellular
• Humoral

Cellular immunity

Cellular immunity consists of T cells. They are the ones who protect us from viruses and germs, from radiation, from stress and allergic reactions.

Cellular immunity plays an important role in the following reactions.

Humoral immunity

The humoral part of the immune system is blood, lymph, and the complement system. This part cleanses our body of toxins, nourishes useful substances. Brings “healthy” purified blood to the body. In addition, it is responsible for the formation of antibodies in the body, which include the so-called B cells. They are formed in bone marrow, in stem cells. Antibodies are represented by immunoglobulin proteins. The following immunoglobulins have now been discovered: IgM, IgG, IgA, IgD and IgE. Of these, the most numerous, the most universal and the most well studied are the classes of immunoglobulins A and G. They neutralize up to 99% infectious agents and toxins entering our body.

Immunoglobulin G (IgG). It can be called the head of the immunoglobulin family, since it makes up approximately 75% of the entire family. It contains antibodies against almost all bacteria and viruses, protects our skin and respiratory system and acts in the blood. IgG (especially IgGI) is the only immunoglobulin that can cross the placenta and is therefore extremely important in protecting the baby from infection.

Immunoglobulin A (IgA). Show their biological activity not in the blood, but on the surface of the mucous membranes of the respiratory tract, eyes, mouth and nasal cavity, gastrointestinal tract. To understand the importance of this, it is enough to remember that the vast majority of infectious pathogens enter our body through the mucous membranes.

Immunoglobulin D (IgD). It is found in blood serum.

Immunoglobulin E (IgE). This species is responsible for everything allergic reactions. Protects the body from insect bites, reactions to pancakes, eggs and fish.

Immunoglobulin M (IgM). His increased amount indicates the presence of infection with measles and rubella. An increase in Ig M levels is also observed in liver diseases (especially liver disease).

If any of these immunoglobulins are not produced, immunodeficiency occurs.

What is immunodeficiency and how does it occur?

The allergist says:Immunologist, Ph.D. Milochkina Yulia Nikolaevna : “Immunodeficiency(immunological) - a group of various conditions,

Immunodeficiency may exist from birth (congenital immunodeficiency) or develop throughout life.

Congenital immunodeficiencies are usually inherited. Even though this is rare conditions, more than 10 different hereditary immunodeficiencies are known. In some cases, the number of leukocytes is reduced, in others it does not differ from the norm, but these cells do not function correctly. Thirdly, white blood cells cannot perform their function due to the lack of other components of the immune system, such as immunoglobulins or proteins of the complement system. Pediatricians treat congenital immunodeficiency."

Immunodeficiency that occurs throughout life ( acquired immunodeficiency) is usually triggered by illness or some other external factor(radiation, medications, stress, etc.). It is more common than congenital. Some diseases only cause minor violation functions of the immune system, while others may rob the body of its ability to fight infection. The human immunodeficiency virus (HIV) is well known to cause the development of acquired immunodeficiency syndrome (AIDS). The virus attacks and destroys white blood cells, which normally fight viruses, bacteria and fungi. Can also disrupt the functions of the immune system various states. In fact, almost every long-term serious illness affects the immune system to some extent. An unbalanced diet can also seriously impair the functioning of the immune system and lead to deficiencies of all nutrients, primarily proteins, some vitamins and minerals(especially vitamin A, iron and zinc). If, as a result of insufficient nutrition, weight loss occurs and it begins to be less than 80% of the optimal, then the immune system always suffers to one degree or another, and if the weight decreases to 70% of the optimal, then it is even more damaged. Infections that affect people with weakened immune systems contribute to decreased appetite and increase the body's energy needs,

Correct diagnosis of immunodeficiency.

From year to year, - tellsdoctor of the highest category, allergist-immunologist Zharuk Elena Aleksandrovna , - more and more patients need immunological examination. This is due to stress, the presence chronic diseases, environmental problems, poor nutrition, reception large quantity medicines etc.

The main indicators for immunological examination are:

• chronic diseases internal organs with frequent exacerbations, difficult to treat inpatient therapy(pulmonary, intestinal, renal, etc.);
• acute or recurrent (repeating) purulent processes various localizations: barley, s, s; , ;
• chronic s, s, s;
• sexually transmitted infections that are difficult to treat with standard medications;
• chronic viral infections: , human papillomavirus, s;
• syndrome chronic fatigue;
• fungal diseases;
• acute diseases With protracted course(pneumonia, etc.);
• preoperative and postoperative immunocorrection for planned surgical patients: improvement of healing processes, shortening of rehabilitation time, prevention of complications;
• multiple and recurrent benign neoplasms on the skin: papillomas, condylomas, ;
• allergic diseases associated with viral or bacterial infection;
• frequent colds, more than 4 times a year

If you find yourself with at least one of the above reasons,

In able-bodied, active people of young and middle age, “chronic fatigue syndrome” is increasingly observed, which in most cases is associated with the presence of the Epstein-Barr virus in the body.

To examine patients, SM-Clinic doctors use only those techniques that will help to get an idea of ​​the capabilities of the body’s antiviral, antibacterial, and antitumor defenses. Subsequent treatment is prescribed taking into account clinical data and examination results, taking into account all the diseases that the patient suffers from. In addition to medications for various pathologies applies AUFOK therapy, laser therapy, ozone therapy, etc.

ATTENTION! You cannot mercilessly exploit your body, work and live under stress if the body’s reserves are small for such stress. The body can and should be helped - for this there is a large arsenal of modern medications and techniques.

Diseases, as we know, are easier to prevent than to treat. To prevent influenza, ov A, a B, measles, rubella, mumps, tetanus, diphtheria, HPV infections, the SM clinic uses modern, highly effective vaccines.

Rhythm of life modern man causes you to constantly be in a state of stress. Enormous pressures at work, thinking about where to earn extra money, economic crises that happen almost every year, problems in the family... Tension grows, but the body’s strength is not an inexhaustible resource. On the background chronic stress nervous and somatic diseases, life expectancy is reduced, the ability to enjoy daily activities. However, there are ways to cope with chronic stress (or at least minimize its manifestations). About these methods and we'll talk in this article.

Stress is a reaction common to all living organisms critical situation. Stress is necessary for survival: thanks to it, special adaptation mechanisms are activated that allow you to protect yourself from unfavorable factors. At first, all forces are mobilized: metabolism increases, muscles tense, thinking becomes clearer. This helps to quickly solve the problem and get rid of the threat. However, if negative factor does not disappear (and this happens quite often), stress turns into chronic form. The body's resources are gradually exhausted: it cannot constantly be in tension. As a result, quite a lot of unpleasant symptoms, which reduce the quality of life and force you to look for a way to get rid of a serious, painful condition.

Symptoms of Chronic Stress

Chronic stress manifests itself as follows:

• there are problems with sleep. A person is either tormented by insomnia, or he cannot get enough sleep and feels exhausted even if he has slept for eight to nine hours;
• sudden, unmotivated mood swings appear;
• the person becomes irritable and often lashes out at loved ones;
• lack of strength to solve everyday problems;
• motivation decreases: any activity ceases to be enjoyable;
• problems begin in the sexual sphere;
• pain in the heart, back, stomach, as well as headaches may appear;
• immunity decreases, which is why a person begins to get sick often infectious diseases;
• a person either loses his appetite or, on the contrary, begins to overeat;
• the ability to concentrate decreases.

All of the above symptoms indicate that the body’s resources are depleted and there is an urgent need to either withdraw them stressful situation, or give yourself the opportunity to rest.

The main causes of chronic stress

It is impossible to completely remove all factors that can cause stress from your life. However, there are ways to avoid chronic stress. Perhaps in order to cope with stress, you will have to reconsider your life, your attitude towards work and towards other people.

To understand how to get rid of chronic stress, it is worth finding out what factors can lead to its development.

Here are the main ones:

• excessive responsibility and perfectionism. A person strives to complete all tasks assigned to him “excellently.” It is almost impossible to do this, so tension gradually increases, leading to chronic stress;
• the need to process large amounts of information daily;
• long stay in a traumatic situation. It could be a disease loved one, lack of money, difficult family situation, etc.;
• tense atmosphere in the team;
• loneliness;
• peculiarities nervous system person ( oversensitivity, impressionability, vulnerability).

The last factor is especially significant: what for one person is an ordinary event, about which there is no point in worrying, for another it becomes a real trauma. Therefore, if you notice symptoms of chronic stress, you should not reproach yourself for weakness: this can happen to anyone. The main thing is to take measures in time so that chronic stress does not have time to turn into nervous breakdown or psychosomatic illness.

How to avoid chronic stress?

In order to get rid of chronic stress, you will have to radically reconsider not only your habits, but also your worldview. Psychologists offer the following advice to people who experience symptoms: nervous fatigue:

• try to separate the important from the secondary. This applies to both work and relationships with people around you. You will soon realize that many events are not worth your worries;
• don't forbid yourself to rest. Many people believe that they must constantly achieve new and new successes, devote all their time to work, take it home and strive to redo any shortcomings for their colleagues. But is work worth your health? It’s worth allowing yourself to take a walk and quietly drink a cup of coffee or tea during a break, without thinking about work problems. Well, when the working day comes to an end, thoughts about work should also end;
• It’s worth allowing yourself small pleasures. A visit to your favorite cafe, hot bath with foam, interesting book- every day you should find something to do that brings you pleasure;
• try to provide for yourself good sleep. Don't sit too long in front of the computer or TV: quality sleep - best medicine from any stress;
• Find time to exercise. Physical exercise contribute to the release of pleasure hormones, and scientists have proven that sport increases the level of intelligence. Finally, fitness helps relieve accumulated tension;
• one of the best ways Regular massage sessions can relieve stress. Massage not only improves your mood, but also makes it possible to get rid of muscle tension;
• think about changing your activity. Many people are in a state of chronic stress due to the fact that they are forced to go to work every day that does not bring them pleasure. Of course, search new position can be just as stressful, but in some cases it's worth the risk. Life is given to a person only once, and you should not waste time on work that brings only negative experiences;
• It is advisable to devote time to your hobby. An activity that gives you pleasure helps cope with stress.

What to do if nothing helps?

Unfortunately, stress sometimes goes too far. If none of the methods provide relief, you may need professional help. First of all, you need to visit a therapist who will recommend restorative drugs and adaptogens. Excellent result helps to achieve work with a psychologist or psychotherapist. This is especially true in cases where stress is caused long stay in a severe traumatic situation.

You shouldn’t refuse help: many people, afraid to show “weakness,” try to cope with the situation on their own. This can lead to very sad consequences: from neuroses to the development of cravings for alcohol or drugs, with the help of which one can temporarily get rid of unpleasant experiences.

Chronic stress is a disease of the 21st century. Millions of people around the world suffer from it. Symptoms of chronic stress are a signal that it’s time to stop, take a break and reconsider your lifestyle: if you take action in time, you will be able to avoid all negative consequences depletion of nervous system resources.