Menu for a nursing mother in the first month according to Komarovsky. Moreover, modern science knows three options for feeding. Sample menu by month

Breast milk is a unique cocktail of vitamins and microelements that appears in the mother’s breast 3–4 days after birth. Before this, the young mother can feed the baby with colostrum, which precedes it. In fact, this is a secretion of the mammary gland, which is produced by it in the last days of pregnancy and in the first days after childbirth. In appearance it resembles a thick liquid yellowish color, but in terms of quality it has no equal.

The fact is that colostrum contains a maximum of proteins, vitamins and microelements that a newborn needs immediately after birth. It is well absorbed and saturates the baby perfectly. And this despite the fact that in the first hours its amount, as a rule, does not exceed 30 ml. Its only drawback is its relatively low fat content. As a result, the baby constantly feels the need to suckle, thanks to which the cherished time of changing colostrum to full breast milk is approaching.

2. How to feed your baby correctly

According to the pediatrician, the biggest problem of a young mother is the incredible flow of information from everywhere. Grandmothers, neighbors and even random passers-by constantly advise her something, based on personal experience. And the number of feedings per day is no exception.

Moreover, modern science knows three options for feeding:

By the hour. This is an old proven method, which consists of putting the baby to the breast at a certain time with an interval of 3 hours. In other words, the newborn will eat at 3 o’clock, then at 6, at 9 and finally at 12. On the one hand, this is convenient, since in the intervals between feedings the mother will be able to go about her business. But on the other hand, she will have to suffer until this moment.

On demand. Today, this is not just a fashionable, but also a desirable feeding style. It involves breastfeeding at any time of the day or night at the baby’s first cry. Moreover, he can “hang” on it as much as he wants. In practice, babies quickly get used to sleeping with a nipple in their mouth, which makes life difficult for a young mother. Despite this, frequent application stimulates lactation better than special teas and allows you to significantly increase the amount of milk in the mother’s breast in a matter of days. In addition, its advantages include the fact that you do not need to wake up the baby at night to feed. If he wants, he will wake up on his own. The downside is that it actually “ties the hands” of the mother. She must find a way to feed the child at any time and anywhere. In addition, very often the cause of his crying can be colic, itching due to diathesis, or, finally, a wet diaper. And due to his inexperience, his mother simply will not understand him.

Free feeding. This is a cross between the two previous options. The method involves feeding the baby according to appetite, including at night, but not more than once every 2 hours. Why is this so? Simply because when saturated physiological need the baby will not appear in food earlier than after 2 hours. And these are not empty words, but theses of medical science. In addition, this technique clearly regulates the feeding time. It should not exceed 15 - 20 minutes. It is believed that this is exactly how long it takes for the baby to get enough. In practice, the baby may ask for the breast not only because of hunger, but also to calm down or simply satisfy the sucking reflex, so it is not recommended to limit the sucking time.

3. About the quality and quantity of milk

Is the baby getting enough to eat? Does he have enough milk? Is it greasy? Young mothers ask these and other questions already in the first days after discharge from the hospital. And they often appear precisely as a result of advice from outside. Adding fuel to the fire is the fact that today store shelves are full of baby food for every taste and budget, which will always help out if something goes wrong.

But, according to Komarovsky, you should not resort to their help, according to at least, until the baby’s weight loss is detected.

During this period, it is necessary to stimulate lactation in every possible way, if only because:

• Mother's milk is always suitable for the baby;
• does not cause allergic reactions and constipation in him, except for cases when the mother herself is the culprit due to errors in nutrition;
• does not require special storage conditions. There is no need to warm it up before giving it to your baby. This is very convenient at night or outside the home.

It is worth noting that the amount of milk increases due to constant attachment to the breast, even if it seems empty, but the baby sucks on it peacefully. Perhaps he is simply finishing off the last drops of milk, which many consider the most valuable. The mother’s emotional calm also matters. This means that there is no need to irritate her over trifles. Instead, it’s better to give her an extra couple of hours of sleep by taking away the screaming child.

The question of pumping also remains open. The fact is that previously everyone was advised to do this. Simply because it enhances lactation. Now doctors do not recommend pumping, as a result of which medical practice more were recorded lactation mastitis. Time will tell how it’s done, but it’s better not to go to extremes, but to act according to the situation.

In any case, as practice shows, within 2–3 days of such manipulations the milk will arrive and everything will work out. In turn, the quality of milk directly depends on nutrition.

4. Nutrition for a nursing mother

Do you want your child to be healthy? Make sure you eat a varied and safe diet for yourself. After all, almost everything eaten is present in breast milk in one way or another, and sometimes changes it taste qualities or smell.

What does this meal include:

• porridge, including semolina. It is better to eat the latter in the evenings if there are no problems with your own weight;
• fresh vegetables and fruits, except strawberries, citrus fruits and other allergens. Ideally, they should be eaten at least 500 g per day in order to avoid constipation in the baby.
• fats and proteins. Meat, fish, dairy products, as well as vegetable oils - sunflower, olive or corn - are suitable. They are necessary for better absorption of nutrients. But you shouldn’t overdo it with them, as they increase the fat content of the milk. But fatty milk is less digestible and harder to suck out of the breast;
• beverages. Scientists say that the amount of fluid does not affect lactation, but practice shows that this is not so. Therefore, it is better to drink water, teas with milk, dried fruit compotes, juices, milk with a fat content of no more than 2.5% and dairy products immediately after feeding;
• nuts, dried fruits, etc.

It is worth noting that if the mother’s diet lacks something, the child will definitely get what she needs from her body’s reserves. And later this will simply affect her health in the form of falling out teeth or hair, for example.

What you should not use:

• allergens - citrus fruits, cocoa and chocolate, coffee, strawberries;
• salty, sour and spicy - they can affect the taste of milk;
• garlic - it can affect the smell;
• legumes, cabbage, plums - they increase gas formation in the baby and cause diarrhea.

5. How long to feed your baby

Ideally, a year and a half to two years, subject to introduction additional products for complementary feeding - meat, fish, vegetables and fruits, cereals, etc. But in practice - as much as nature allows, but preferably at least six months. It is not worth delaying breastfeeding until three years of age, because... further feeding no longer makes sense - the baby can get all the nutrients from food.

You need to wean off the breast gradually, eventually giving it 1 or 2 times a day in order to help the baby wean himself off it.

You can get answers to additional questions about breastfeeding from Komarovsky thanks to the video:

The diet of a breastfeeding mother should consist of a balanced and complete set of foods. The baby’s well-being, development and health for years depend on what and how a nursing mother eats. The famous doctor E. Komarovsky in his works gives nutritional advice for nursing mothers.

Eliminate from diet

All advice from a famous pediatrician is advisory in nature, however, in matters of nutrition, the doctor adheres to a position of perseverance. First of all products that provoke allergies are excluded: citrus fruits, chocolate, strawberries, eggs, seafood. The mother, especially in the first days and weeks, should carefully monitor the baby’s reaction to the new product she has eaten. If you have doubts about any product, the doctor advises you to first eat a small amount of it and, depending on the child’s reaction, decide whether it is worth including it in the diet in the future.

All products that can change the taste and smell of milk will become unpleasant to the baby, are excluded from the diet. This group includes sour, salty, spicy dishes, and strong-smelling seasonings. A number of foods (legumes, cabbage, carbonated drinks) have a bad effect on the baby's intestines. Their consumption can increase gas production and in some cases cause diarrhea.

The body requires additional effort to digest fatty foods. high fat content It is difficult for a baby to suck breast milk and for a mother to express it. Therefore, the doctor does not recommend saturating food with fatty foods (fat sour cream, butter, pork, nuts), which will make milk more nutritious, but also difficult to digest. At the same time, vegetable fats are given preference over animal fats.

Diet of a nursing mother

A mother’s nutritious diet is the main source for the child to receive the substances necessary for development.

What to eat and drink:

• Meat and fish (low-fat);
• Dairy and fermented milk products (milk, fermented baked milk, kefir, etc.);
• Vegetables and fruits: cherries, watermelon, grapes, apples, pears, apricots. We also read: and;
• Dried fruits (dried apricots, raisins) and compote made from them;
• Greenery;
• Green tea;
• Not dried or salted fish;
• Stewed, baked and boiled dishes.

You should not eat or drink:

• Fatty dishes (including fatty broth);
• Coffee;
• Spicy, salty, sour dishes;
• Smoked and fried foods;
• All types of conservation;
• Cocoa and cocoa-containing products (sweets and chocolate);
• Sweets containing buttercream;
• Peas;
• Citrus fruits (oranges, tangerines, lemons);
• Baking with yeast;
• The berries are red;
• Mushrooms.

The daily diet should contain at least 0.5 kg of fresh fruit. If the mother is slim enough and can afford it, Komarovsky recommends eating a plate of semolina at night. All products that a mother accustoms her baby to during pregnancy and breastfeeding will subsequently be accepted by the child with pleasure, because these are familiar foods.

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A well-known pediatrician advises to be very careful about the presence of exotic fruits or imported products in your diet. Such food is obviously unknown to our digestive system and its absorption by the body may be incomplete. The occurrence of stress on the liver or pancreas negatively affects breast milk.

The doctor gives some more advice:

• Avoid overeating. It would be healthier to undereat a little;
• At obsessive desire you can “discourage” eating something forbidden with a tiny amount of this product;
• Doubts about the product should lead to complete rejection of it;
• You should not eat at night;
• If circumstances forced you to drink alcohol, then a little red wine is acceptable;
• Reception vitamin complexes must be regular.

Beverage Issues

Dr. Komarovsky speaks quite clearly about eliminating the issue of additional forced drinking for nursing mothers (although many experts claim that large amounts of drinking do not affect milk production in any way, many nursing mothers are convinced of the opposite from their own experience). In this matter, the pediatrician adheres to the principle of naturalness as much as possible: if everything is fine with the mother and baby and there is enough milk, then there is no need to drink anything additional, beyond the woman’s desire.

If there is not enough milk, then after each feeding the mother needs to replenish lost fluid and drink 300-500 ml of liquid. Night feeding should not be an exception, so it is better to prepare a drink in advance.

Preferred drinks:

• Sweet green tea with milk;
• Dried fruits compote;
• Apple, grape, carrot juice(remember moderation);
• Boiled and baked cow's milk, dairy products(fat content 2.5% and below).

Known various drugs, medicinal (nicotinic acid, pyrroxan, apilac) and food (nuts, beer, yeast), which have the property of increasing lactation. However, a well-known pediatrician advises not to overestimate their importance.

Dr. Komarovsky’s principles have gained popularity for their simplicity and closeness to nature; they are advisory in nature, based on the natural needs of a nursing mother and baby.

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The baby was born. Loving mother From the first days of life, she takes care that the child receives healthy breast milk and grows up healthy and cheerful. The composition of milk depends on the woman’s proper nutrition, so it is necessary that the menu be varied and balanced. Food should bring benefit and pleasure to mother and child!

The essence of nutrition for a nursing mother according to Komarovsky

The famous doctor Komarovsky in his books “Child Health and common sense his relatives”, “The beginning of your child’s life”, in numerous interviews and television programs he gives nursing mothers advice on how to eat healthy and tasty. He offers a diet of foods that are beneficial for breastfeeding, and also provides a list of prohibited foods that can harm a woman and child. Based on the recommendations of Evgeniy Olegovich, you can plan a menu for a nursing mother by month.

Approximate diet

The basis of nutrition according to Komarovsky is healthy food. The diet of a nursing mother must include the following products:

• meat (chicken, turkey, rabbit, veal, lean beef);
• fish (cod, pollock, hake);
• vegetables (fresh, boiled, stewed);
• fruits (apples, pears, peaches, bananas);
• fermented milk products (cottage cheese, fermented baked milk, kefir, cheese);
• cereals (buckwheat, oats, rice, wheat);
• oil (both butter and vegetable).

What can you eat

Dr. Komarovsky advises women not to go on any diet. After all, dietary restrictions are a huge stress for mother and baby, and it gives rise to bad mood and well-being. Why experiment on your child? Use common sense!

Healthy and healthy products Nowadays there is enough and there is plenty to choose from. A nursing mother can do quite a lot:

• soups;
• meat;
• fish;
• porridge;
• salads;
• cottage cheese;
• low-fat milk;
• juices;
• some types of desserts.

• First prepare soups from lean meats. Then it is allowed to cook broths with fatty meats;
• It is better to choose white varieties of fish (cod, pollock, hake). Then gradually introduce red fish (salmon, trout, salmon) into the menu;
• be sure to eat porridge, cottage cheese, drink fermented milk drinks. Porridge can be cooked with either water or low-fat milk. Use cottage cheese only after heat treatment, for example, in the form of cheesecakes, casseroles;
• Be sure to use vegetable oil in food - sunflower, olive and a small amount of butter;
• as a side dish you can cook buckwheat, rice, boiled potatoes, mashed potatoes, durum wheat pasta;
• From fruits choose green apples, pears, bananas.

Photo gallery: a woman's diet while breastfeeding

Chicken breast fillet contains a lot of protein and little fat. Buckwheat is one of the safest cereals for breastfeeding. It is better to choose white varieties of fish, for example, pollock. Cottage cheese for a nursing mother must undergo heat treatment Green apples are hypoallergenic, and if they are baked. then they won’t cause colic

Highly allergenic foods

Before drawing up a menu, mom should know which foods most often cause allergic reactions and not include them in the diet, at least at first.

These products are:

• coffee;
• chocolate;
• nuts;
• canned food;
• red berries (strawberries, raspberries, strawberries);
• grape;
• citrus fruit;
• tropical fruits;
• red apples;
• red fish;
• Bell pepper;
• mushrooms;
• eggs;
• full fat milk;
• tomatoes;
• spices;
• all types of alcoholic drinks.

Of course, not every person has an allergic reaction to these products. Nevertheless, nursing mothers need to be very careful and not risk their health and the health of the baby.

Photo gallery: allergen products

Honey is nectar processed by bees. Nuts during breastfeeding should be introduced carefully and consumed in limited quantities. For the first time in the days and months of a child’s life, you should abstain from chocolate. Oranges during breastfeeding, eaten in large quantities, can cause skin rashes, diarrhea, colic and even protein poisoning chicken egg is an allergenic product, so it should be used with caution

What not to eat

Dr. Komarovsky reminds nursing mothers that onions and garlic affect the taste and smell of milk. Therefore, at first, up to three months, it is better to exclude these foods from the diet.

During breastfeeding you should avoid:

• marinades;
• pickles;
• smoked meats;
• fast food;
• carbonated drinks;
• products containing food additives, dyes and preservatives.

Evgeniy Komarovsky also advises using with caution:

• cabbage;
• legumes;
• grape;
• black bread.

They call increased gas formation. As a result, the child will suffer from tummy pain, be capricious, and his sleep will be disturbed.

During breastfeeding, Dr. Komarovsky prohibits alcoholic drinks, coffee, chocolate, canned food.

You should also avoid pastries, pies, and sweets.

Photo gallery: which foods should be excluded

Garlic can affect the taste of breast milk Pickled foods should be avoided during breastfeeding Carbonated drinks contain dyes and large amounts of sugar Cabbage can cause colic in the baby

Products to stimulate lactation

Even about thirty years ago, there was an opinion that in order to increase breast milk production, you need to drink a lot of tea diluted with milk. Currently, there is no clear opinion on this issue among experts. Dr. Komarovsky recommends acting according to the situation.

In the end, if there is enough milk or there is some left, then you should not drink anything on purpose, against your desire. But in a situation where the baby’s milk supply is not satisfactory, each feeding should end with you, having put the baby to bed, going to the kitchen, where an “orphan’s” mug with a volume of about 0.3–0.5 liters is waiting for you.

By the way, night feeding should not be an exception, so it is advisable to prepare tea (compote) in a thermos in advance, so that the sleepy person does not fuss in vain.

E.O. Komarovsky

Evgeniy Olegovich considers the optimal drinks for nursing mothers to be:

• green tea with milk and sugar;
• compote of dried apricots, dried apples, raisins;
• juices (apple, grape, carrot);
• cow's milk and fermented milk products.

In his book “The Health of the Child and the Common Sense of His Relatives,” Dr. Komarovsky clarifies that juices should be consumed in moderation; Choose milk with a fat content no higher than 2.5%, drink it boiled or melted. Don't forget about clean water, drink at least 3-4 glasses a day every day.

Evgeniy Olegovich advises women not to overestimate the importance of foods and medications that increase milk supply.

Believe me healthy child and a mother who sleeps at night, who is not nervous and does not twitch over little things, contribute to the production of a sufficient amount of milk to a noticeably greater extent than all food and medicines combined.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

Nutrition for a nursing mother by month

Evgeniy Olegovich did not compile or print any strict monthly nutrition table for a nursing mother. The diet proposed below is compiled using the recommendations of Dr. Komarovsky, which he gives in his books, articles, television interviews, and answers to written questions posted on the website of the famous pediatrician.

Evgeniy Komarovsky encourages mothers to put food on the right basis already at the very beginning of feeding. It’s good if a woman draws up a menu for herself in advance and works through it for several months in advance.

The first ten days of feeding

In the first ten days of a baby’s life, you should not eat fatty meat (pork, lamb) and broths based on them. They increase the fat content of mother's milk and a fragile baby requires increased effort when sucking and when digesting such milk.

All types of canned products, whole milk, coffee, cocoa are excluded from the diet. Alcohol is strictly prohibited.

The old Russian proverb “Soup and porridge is our food” is still relevant today. It's really healthy and healthy food. We recommend soups made with vegetable broth and with vegetable broth. lean meat. It can be chicken breast, veal, beef. Buckwheat, oatmeal, barley, and multi-grain porridges will be useful for a nursing mother. For variety, you need to alternate them and don’t forget to season them with a little butter.

Dr. Komarovsky does not recommend giving up fats completely. It simply encourages consumption in small quantities. They cannot be completely excluded, if only for the reason that many vitamins dissolve exclusively in fats.

During this time, follow these simple rules:

• It’s too early to eat raw vegetables, but boiled or baked ones are just right;
• Fruits are eaten only after heat treatment. For example, cook baked apples and pears;
• Butter bread should be temporarily abandoned, as the yeast, sugar, premium flour and fats it contains can cause bloating in the baby. The best option- crackers;
• It is better to choose fruit and berry compotes from drinks. And for the compote - biscuits and crackers.

Here is a recipe for a simple and delicious vegetable soup that can be prepared with either chicken or vegetable broth. Cooking time - 30 minutes.

Products (for 4 servings):

• onion - 1 pc.;
• celery stalk - 1 pc.;
• zucchini - 1 pc.;
• carrots - 2 pcs.;
• potatoes - 4 pcs.;
• tomatoes - 4 pcs.;
• broth - 2 tbsp.;
• salt to taste.

Cooking method:

1. Cut vegetables into cubes.
2. Heat vegetable oil in a thick-walled bowl over medium heat, add vegetables and cook, stirring, for 5 minutes until slightly soft.
3. Pour the broth over the vegetables, bring to a boil with the lid closed and simmer over low heat for 10–15 minutes.

From the eleventh to the thirtieth day

From 11 to 30 days after birth, a nursing mother is allowed to eat low-fat meat in small portions and sea ​​fish. Eggs, yoghurts with minimum period sales, nuts (a little).

Alcohol, rich bread, canned food and chocolate are still prohibited.

Can be cooked boiled fish according to an old Russian recipe. For this you will need:

• fish - 1 kg;
• onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 2 pcs.;
• black peppercorns - 5 pcs.;
• dill, parsley, salt to taste.

Cooking method:

1. Place the cleaned and gutted fish in a pan, skin side up, add hot water so that the water is 3–5 cm above the fish.
2. Add onion, carrots, dill, parsley, bay leaf, peppercorns, salt.
3. When the water boils, skim off the foam, reduce heat and cook without boiling until tender.

Second and third month

Starting from the second month, it is allowed to eat soups prepared with pork and lamb broth.

You just need to be careful with borscht: beets can cause allergies, and cabbage can cause colic.

You can eat raw fruits (except citrus fruits), fresh vegetables. Dr. Komarovsky recommends eating at least 500 grams of fruits and vegetables per day.

For sweets, jam, jam, and honey are added to the diet. All these products must be of high quality so as not to cause allergies.

Let's prepare a fresh vegetable salad called “Five Minutes”. It takes just as long to cook it and just as long to eat it.

You will need:

• lettuce leaves of several types - 70 g;
• tomatoes - 250 g;
• fresh cucumbers - 80 g;
• salt and vegetable oil - to taste.

Cooking method:

1. Wash the lettuce leaves, dry them and chop them finely.
2. Cut tomatoes and cucumbers into slices.
3. Combine the ingredients in a salad bowl, add salt and oil to taste.

Fourth, fifth, sixth months

In the period from 4 to 6 months, full-fat milk (more than 2.5% fat content), rich pastries, spicy seasonings, sauces (mayonnaise, adjika), chocolate, coffee, alcohol.

Sugar is added to the diet onion, fresh herbs.

From the fifth month, steamed cutlets and home-baked goods are allowed, preferably made from first-grade or general purpose flour and without the use of yeast.

A nursing mother has no time to deal with complex confectionery delights. But you can find half an hour to prepare puff pastry with sugar.

To prepare you will need:

• puff pastry without yeast - 500 g;
• egg - 2 pcs.;
• sugar - 6 tbsp. l.

Cooking method:

1. Thaw the finished dough and roll it out to a thickness of 4 mm.
2. Brush the dough with beaten egg and sprinkle with sugar.
3. Use cookie cutters to squeeze out cookies and place on a baking sheet sprinkled with water.
4. Bake for 20 minutes at 230 degrees.

When the baby is about six months old, the mother can start eating fried cutlets. They should be low-fat. It’s good if these are cutlets made from minced fish or chicken fillet.

Here is the recipe for minced Pozharsky cutlets.

We will need:

• chicken fillet - 0.5 kg;
• milk - 0.5 tbsp;
• stale White bread- 100 g;
• butter - 1 tbsp. l.;
• egg - 1 pc.;
• breadcrumbs for rolling - 2 tbsp. l.;
• vegetable oil for frying - 50 g;
• salt - to taste.

Cooking method:

1. Soak stale bread in milk.
2. Grind it together with the chicken fillet.
3. Salt, add butter, egg, mix thoroughly.
4. Make cutlets from the resulting minced meat, roll them in breadcrumbs and fry on both sides until cooked.

After six months

The baby is already strong at 6 months old. Now mom is allowed to eat fatty meats (pork and lamb).

It is better not to fry pork in oil, but to stew it.

Seafood and legumes (peas, beans, beans) are also introduced into the diet. You can carefully, in minimal portions, try to diversify the table with citrus fruits, while carefully monitoring the child’s condition.

Here is a recipe for pilaf with seafood.

To do this you need to take:

• rice - 250 g;
• sea ​​cocktail - 400 g;
• onions - 1 pc.;
• carrots - 1 pc.;
• water - 3 tbsp.;
• green pea- 150 g;
• vegetable oil - 2 tbsp. l.;
• butter - 50 g;
• salt - to taste.

Cooking method:

1. Pour vegetable oil into a cauldron or pan with thick walls, place frozen seafood on top, fry over medium heat for 5 minutes.
2. Add green peas, chopped onions and carrots and fry for another 15 minutes.
3. When vegetables and seafood are slightly fried, add pre-washed rice.
4. Put butter on top, add salt, pour three glasses boiled water, cover with a lid and cook until tender over low heat.

Komarovsky’s recommendations are not an axiom, and you need to carefully monitor the child, his reaction to each product and take into account his state of health. For example, if a child is allergic, then, of course, seafood should not be introduced into the diet from the sixth month.

The famous doctor advises women to write down everything they eat and drink in a special diary. If a child has problems with the digestive tract or allergic reactions after feeding, then a food diary will quickly help identify the culprit product.

Always monitor your child's reactions. If you are in doubt whether you can eat it or not, eat a little. Everything is fine with the child - no rash has appeared, sleep and bowel movements have not changed - eat to your health.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

Dr. Komarovsky encourages women not to mock themselves, turning motherhood into a feat, but to simply be happy. Look good, eat well, love your husband.

If a nursing mother wants any food, she can definitely get it and consume it in reasonable quantities, because for successful - safe and happy - breastfeeding, it is the woman’s mood that is most important. If she smiles and feels good, if she's not being chased constant feeling hunger, it is clear that the quality of her milk is an order of magnitude higher.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

Video: nutrition of a nursing mother is discussed at the “School of Doctor Komarovsky”

For the health and immunity of a child, there is nothing better than breast milk. Proper nutrition for a nursing mother, her good mood will ensure the success of breastfeeding. Take action, you will succeed!

After childbirth, a woman needs special nutrition aimed at speedy restoration of the body and establishment of lactation. Let's talk about what a new mother can and cannot eat, and about the features of creating a diet.

Is a diet necessary?

Most experts consider the word “diet” inappropriate for the diet of a nursing mother. The main recommendations are aimed at selecting balanced menu, meeting the requirements of a healthy and rational diet. We list the main reasons why a woman needs to monitor her diet after childbirth:

• to restore the mother’s body, nutrients are required;
• the diversity of the vitamin and mineral composition of breast milk, and therefore the full development of the baby, depends on the mother’s diet;
• mom and/or infant may be susceptible to allergies, so foods containing potential allergens should be kept to a minimum.

Accordingly, the mother’s diet requires compliance certain rules, but there is no need to adhere to a strict diet. There is no need to radically change your usual diet, eat “for two”, lean on fatty foods, trying to improve the quality of milk or sit on bread and water, for fear of harming the baby.

You may need to eat only buckwheat and steamed vegetables only in the first days after birth or according to indications if the baby has colic or allergies

It is necessary to take care of the diversity of the diet and take into account that some foods, to a greater extent than others, can negatively affect the digestion of the baby and mother, have a higher allergenic status or do not have a high nutritional value, bring only “empty” calories to the body. A properly formulated diet will help a woman not only successfully establish lactation, but also quickly return her figure to normal after childbirth.

Features of nutrition after childbirth

The younger the baby is, the more sensitive his digestive system is to the components of breast milk. The period of maturation of the baby’s gastrointestinal tract lasts up to three months. At this time, mother needs to be especially attentive to her diet. Food components pass into breast milk, and some foods can cause negative reactions in infants:

• colic;
• diarrhea;
• constipation;
• allergies;
• refusal to feed (if the taste and smell of breast milk changes).

Cereals and cereals should be a source of energy for a nursing mother

If for some reason breastfeeding is not possible, the woman still needs special diet. Recommendations for nutrition in the first days after childbirth also depend on the method of delivery.

The first few days after birth

This period is the most crucial. It is recommended to eat simple, easily digestible dishes without excess salt and seasonings. Porridge with water, boiled eggs, lean stewed meat, lean soup without frying, kefir, boiled or stewed vegetables of dull color. It is worth giving up the consumption of refined and allergenic products. As a dessert, you can eat a baked apple, biscuits, or banana.

Hard biscuits are completely low-fat and practically sugar-free, but that’s good

Milk is not yet recommended - it creates a significant burden on the mother’s intestines and can cause colic and diathesis in the baby. If childbirth took place through caesarean section, a woman needs to give up foods rich in fiber - vegetables, fruits, bread. On the first day, it is recommended to only drink still water. From the second day, baked apples, broth, and boiled eggs appear in the diet. The diet is expanded gradually, and portion sizes should be small.

Refining is a technological process used to improve certain qualities or purify products (for example, sugar, flour, vegetable oils). They become more attractive in appearance, tastier, last longer, but lose many useful substances.

It is better to give preference to natural sweets - nuts and dried fruits, but only those that the woman ate during pregnancy

One week after birth

A week after natural childbirth or cesarean section, the woman’s body becomes quite strong. Meals may become more varied than in the early days. We recommend 3-4 main meals and 1-2 snacks between them. For successful lactation, a woman needs to eat hot food (soups, main courses) at least 1-2 times a day.

The amount of meat and vegetables in the diet increases. Rich in proteins and iron, meat helps the body recover after childbirth and enriches milk with amino acids.

Plant foods contain fiber, which is required to prevent constipation and improve the functioning of the gastrointestinal tract. It also contains vitamins and minerals that are so necessary for mother and baby. The volume of dairy products remains small.

One month after birth

If during pregnancy a woman followed the rules healthy eating, then a month after giving birth her diet returns to its usual limits. Dietary restrictions remain regarding allergenic foods and those that cause colic in the baby. The menu must include:

• sources of protein - meat, fish, eggs, cheese;
• vegetable and animal fats;
• complex carbohydrates - cereals, whole grain bread, durum wheat pasta.

The consumption of dairy products, sources of calcium, is increasing. Yogurts, kefir, cottage cheese, and cheese are considered more gentle on digestion and less allergenic than whole cow's milk.

If the baby does not show negative reactions, strict prohibitions There is no mother's nutrition. However, new products are introduced gradually, they are tasted in the first half of the day. You should monitor for two days to see if the baby has any allergic reactions. For ease of observation, you can keep a food diary.

It should be noted that nutritional recommendations depend on the individual health status and well-being of each woman and her child. Foreign experts are of the opinion that after childbirth there is no need to observe dietary restrictions, excluding only the first days after a caesarean section. Domestic pediatricians are more careful in their recommendations and advise you to be especially attentive to your diet in the first weeks after childbirth.

Video: nutrition of a nursing mother in the first months

Based on own experience, I can say that a mother’s nutrition after giving birth via cesarean section is especially poor. On the first day, while in intensive care, you don’t even think about food, only sometimes you allow yourself to take a few sips of water. On the second day, when they are transferred to a regular ward, the diet is also minimal. I remember I managed to “eat” some broth and drink kefir. Nothing else was allowed. Only on the third day did solid food appear on the menu - baked apples and soup.

In the following days in the maternity hospital, I ate mainly the food that was given in the dining room - dishes almost like in kindergarten, but everything was quite tasty, albeit simple. I still remember the cottage cheese casserole from the maternity hospital; for some reason I can’t make it myself. The milk came in on the third day, there were no problems with lactation, the baby was constantly hanging on the chest, so he stimulated it consistently.

After being discharged from the hospital, I tried to eat right, since the child had frequent colic, I was afraid that it was because of my diet. However, as practice has shown, even if there is only buckwheat with chicken, the baby’s stomach can still hurt. This doesn’t mean you need to eat everything, but you definitely don’t need to starve. One day I ate too much boiled corn and felt all the “delights” of a newborn’s bloating. She limited sweets and potentially allergenic foods to two months, then returned to her usual diet.

A nursing mother's diet should be varied so that the baby can fully develop.

It is important to plan a new mother’s daily diet carefully, making sure that the food is varied, as well as as gentle and safe as possible for both herself and the baby.

What not to eat after childbirth

A woman needs certain dietary restrictions in the first days after childbirth to make it easier for the body to work to restore its functions. However, there are prohibitions associated with lactation. Some foods can harm the baby and should be avoided regardless of the mother’s health:

• alcohol (has a toxic effect on the baby, passing into breast milk);
• strong tea and coffee (stimulate the nervous system);
• onions, garlic, hot spices (negatively affect the taste and smell of breast milk);
• sweet carbonated drinks and chemical sweets (contain harmful artificial additives);
• wild mushrooms (contain toxins and are difficult to digest);
• smoked meats, mayonnaise, canned food (contain preservatives, dyes, chemical additives).

Photo gallery: foods prohibited during lactation

Wine and any alcoholic beverages are prohibited during lactation. You will have to give up coffee due to high content caffeine Onions and garlic can impart a specific taste and smell to breast milk Brightly colored sweets contain great amount artificial colors and flavors Forest mushrooms can accumulate harmful substances from environment Smoked sausage contains flavor enhancers, preservatives and other harmful additives

Due to the high risk of developing allergies in infants, it is not recommended to eat after childbirth:

• peanut;
• seafood delicacies;
• strawberries;
• citrus;
• chocolate and cocoa;
• tropical fruits of bright color (except bananas).

Assess the degree of allergenicity of products, avoid strong allergens

Digestive problems and colic in infants are often caused by the following foods in the mother’s diet:

• grape;
• legumes;
• White cabbage;
• lard and fatty meat;
• cucumbers;
• raw whole milk.

Some foods in a mother's diet can cause colic in the baby

Despite dietary restrictions, a woman will not have to eat monotonous food. The menu can be quite varied, balanced and tasty.

Preferably seasonal, grown in their native lands. Tropical and imported fruits can be treated with chemicals that can provoke allergies and digestive disorders in the baby. The exception among fruits is bananas, which have long become familiar to Russians and rarely provoke allergies. Apples appear first in the diet, then pears, and then bananas and other fruits. Among the vegetables, the least allergenic are zucchini, broccoli, pumpkin, beets, and potatoes.

Dairy

Fermented milk options are considered preferable - kefir, yogurt, natural yoghurts (up to 0.6–0.8 liters per day). Milk appears in the diet no earlier than a week after birth in a volume of no more than 200 ml. It is advisable to use it for preparing porridges and other dishes. Cottage cheese and cottage cheese, rich in calcium, are also beneficial for mom. It is important to ensure that these products are of medium fat content. Butter is appropriate in small quantities - 5–10 g per day.

Meat and fish

Optimal types: rabbit, poultry, lean beef. Meat products It is advisable to consume at least 5 times a week. Fish is considered a potential allergen, especially mackerel and red fish. If mother and baby do not have allergies, fish should definitely be on the menu at least 1-2 times a week. The safest are cod, pollock, hake, and perch.

Vegetable oils

Natural vegetable oils are required for healthy skin, vision, and proper functioning. internal organs. Use the oil to season salads and other dishes fresh, avoid heat treatment of oil.

Cereals and cereals

These foods are rich in minerals and vitamins, contain fiber required for intestinal function, and slow carbohydrates, which provide the body with energy.

Despite the usefulness of vegetables and fruits, not all of them can be eaten during lactation. Boiled cod will become good option fish dish during feeding, it is advisable to prepare kefir and yogurt yourself Cereal dishes are nourishing, tasty and healthy Cold-pressed vegetable oils are the healthiest

Refined sweets (sweets, chocolate, cakes and cookies made from premium flour) should be consumed in minimal quantities, or it is better to avoid them altogether. These products often provoke allergies and negatively affect the mother's figure. You can replace them with nuts, marshmallows and dried fruits if they are well tolerated.

Video: products for lactation

Drinking regime: what, when and how much to drink

Contrary to the popular belief that to establish lactation you need to drink a lot of fluid, after childbirth its volume is not increased. This is necessary to prevent the occurrence of lactostasis - stagnation of milk. The hormones prolactin and oxytocin are responsible for the formation of lactation. Their production increases with skin-to-skin contact with the baby (with hugs, sleeping together), as well as when stimulating the nipples while the baby is sucking. Increased fluid intake after childbirth can reduce the production of oxytocin. It will become more difficult for the baby to suck out milk, and congestion may form in the breast.

Dried fruit compote will enrich the diet with minerals

Experts are of the opinion that a mother needs to drink as much as her body requires, but no more. That is, you don’t need to try to drink more than you want, it’s enough to drink as desired when thirst arises. According to WHO recommendations, during the period of milk supply (on the third or fourth day after birth), the daily volume of fluid should not exceed 0.8–1 liter. For stable lactation, you will subsequently need to consume about 2–2.5 liters of fluid per day, which is comparable to generally accepted norms for adults. Preferred drinks after childbirth are:

• pure still water;
• compotes;
• fruit drinks;
• weak tea.

It is advisable to drink compotes and fruit drinks homemade. At first, they are cooked using one type of fruit, with a minimum amount of sugar. As the diet expands, the set of fruits and berries and dried fruits for compote may change.

But you should refrain from drinking juices in the first weeks of motherhood. Homemade juices are too concentrated, and store-bought juices may also contain artificial additives. Such drinks often cause allergies and digestive disorders in children.

In the first few weeks after giving birth, it is better for a young nursing mother to refrain from drinking juices.

It is not advisable to drink coffee and cocoa after childbirth. Coffee rich in caffeine can cause anxiety and excitability in your baby. Concentrated black and green teas can have the same effect. An alternative to coffee can be instant chicory. The drink is prepared from the dried, roasted and ground root of the plant of the same name. It does not contain caffeine and is allowed in the diet of a nursing mother. Care must be taken when handling herbal infusions- they can have a specific effect on the body and be contraindicated during lactation.

Table: menu option for the week

Healthy recipes

A woman’s diet after childbirth is somewhat reminiscent of a kindergarten menu. All products must be steamed, in water or baked in the oven, no spices are added, and the amount of sugar and salt is limited. Here are examples of several recipes suitable for nursing mothers.

Cooking process:

1. Mix cottage cheese with sugar and egg.
2. Add flour, semolina, vanillin, mix until smooth.
3. Preheat the oven to 180°C.
4. Grease the mold with oil.
5. Place the curd dough into the mold.
6. Bake for about 30 minutes.

Video: cottage cheese casserole (like in kindergarten)

Chicken meatballs with zucchini

You can add other vegetables to the composition - cauliflower, celery, pumpkin

Ingredients:

• chicken breast 300 g;
• flour 2 tbsp. l.;
• zucchini 300 g;
• carrots 1 pc.;
• salt to taste.

Cooking process:

1. Wash the meat and grind it using a meat grinder.
2. Peel the carrots and zucchini and grate them on a fine grater.
3. Mix all ingredients, add salt and knead the minced meat.
4. Form minced meat balls with your hands about 3 cm in diameter.
5. Place the meatballs on the bottom of the saucepan, pour a little water.
6. Simmer over low heat for about 30 minutes.

Fish soufflé with vegetables

Fish soufflé can be a separate dish or complemented with a side dish

Ingredients:

• cod fillet 300 g;
• potatoes 3 pcs.;
• egg whites 2 pcs.;
• green peas 50 g;
• butter 1 tbsp. l.;
• salt to taste.

Cooking process:

1. Peel the potatoes and boil in water until tender.
2. Place the fish fillet in boiling water for 2 minutes.
3. Grind the potatoes and fish using a blender (you can mince them twice).
4. Add peas to the minced meat.
5. Beat egg whites with salt until stiff peaks form.
6. Carefully fold the protein mixture into the minced meat.
7. Preheat the oven to 180°C.
8. Divide the minced meat into small molds.
9. Bake for about 20 minutes.

Video: fish soufflé recipe

- the optimal type of child nutrition. First of all, it is a manifestation of maternal love, and secondly, an ideal food product of high digestibility with an optimal and balanced level of substances for the child, with the presence of protective factors and biologically active substances, which helps create a barrier from environmental influences.

At the same time, it must be remembered that proper nutrition for a nursing mother after childbirth is the key to the baby’s health. It is important to eat a healthy diet. On the one hand, it is diverse, rational and balanced diet, that is, it must contain all the components necessary for the baby (proteins, fats, carbohydrates, iron, calcium, iodine, magnesium, omega-3 And omega-6 ), and on the other hand, these should be dietary dishes prepared separately for a nursing mother, with the exception of frying and fat. Nutrition should be sufficient, even with increased calorie content - for the first 6 months it is 2700 kcal, in subsequent months it is slightly less - 2650 kcal.

Why is proper nutrition for women so important? Because with breast milk the child receives all the nutrients. Protein is the most important food element for the development of the body and the amount consumed by a woman should be 106-110 g. The majority (60%) is animal proteins and 40% plant proteins. Therefore, eating meat, fish, dairy products, grains, nuts and vegetables is very important. True, the amount of protein in milk does not depend on the amount of protein a woman consumes, but the amount of fat, mineral microelements and vitamins is precisely related to the amount of these substances in the diet. All necessary substances enter milk from the mother’s body, even if their intake from food is insufficient, but the reserves of a nursing woman are depleted.

Magnesium is necessary for the process of protein synthesis and the formation of enzymes; in its presence, calcium is absorbed in the body. Magnesium rich wheat bran, sesame, pumpkin and sunflower seeds. Calcium is necessary for the prevention of rickets in a baby, growth and skeletal formation. The key source of calcium is milk, cottage cheese, kefir, yogurt, hard cheeses. But if a child is allergic to protein cow's milk dairy products are excluded from the mother's diet. First, only milk is excluded and a reaction to fermented milk products and cottage cheese is observed.

Of course, all these products should be introduced into the diet gradually, since in addition to nutrients that are useful and necessary for growth and development, a child can also receive allergens from milk. The mother's nutrition during breastfeeding should not burden immune system baby and cause bloating and colic. This is especially important in the first 2-3 months, when the baby’s digestion is developing. In this regard, the diet needs to be gradually expanded and go from small to large in terms of food products.

What should be the diet for breastfeeding women? The first month involves a strict diet, and then a careful introduction of new foods into the diet. Up to three months, while the child is susceptible to colic, you should especially monitor your diet and avoid foods that cause colic. Colic usually begins at 2-3 weeks and ends at 3-6 months.

The basic rules when feeding an infant are:

• Five to six meals a day for the mother (3 main meals and 2 snacks). It is better to time meals to coincide with feeding - the most best time 30 minutes before it.
• Boiled and steam cooking methods, avoidance of fatty and fried foods.
• Use only freshly prepared natural food, semi-finished products, products with dyes and preservatives, and all types of canned food are excluded.
• Introducing large amounts of dairy products containing calcium.
• Eating lean meats and fish.
• Compliance with the drinking regime - 1.5-1.6 liters per day (purified water, still table water, compotes, fruit drinks). Fluid intake is one of the important factors in prolonged lactation. You need to drink a glass of water 10 minutes before feeding. At the same time, you should not consume fluids in excess of the norm, which can cause swelling, stress on the kidneys and excess milk production and subsequently lactostasis .
• During lactation, foods that enhance fermentation are excluded (legumes, sweets, baked goods, kvass, black bread, bananas, grapes, sweet apples, pickled vegetables, white cabbage, cucumbers, carbonated drinks, confectionery, sweet cheeses, curd pastes and sweet cereals).
• Limit consumption raw vegetables and fruits, since in this form they increase peristalsis and cause bloating. For this reason, it is better to bake or stew vegetables and fruits and start consuming them in small portions, since a large amount of fiber can cause loose stools and bloating in a child.
• Vegetables with coarse fiber and essential oils, which are strong digestive stimulants (radish, radish, turnip, celery, sorrel, mushrooms), and can cause bloating and intestinal colic in a child.

By the end of the second or third month, the diet has already expanded significantly, but new foods must be introduced carefully for 3-4 days in a row and the baby’s behavior must be observed. On the first day, you can eat a small piece of any product, and the next day examine the child’s skin and observe his general condition. If there are no rashes, redness or peeling on the skin, you can eat this product in slightly larger quantities on the second day and again observe the reaction. On the third day, the same product is consumed again and the baby’s condition is assessed; if everything is normal, you can leave this product in the diet.

Such a long-term administration is necessary because an allergic reaction may not appear immediately. The next new product is tested in the same way. Keeping a food diary and monitoring your child’s reaction to new foods will help you accurately and, most importantly, detect the allergenic factor in a timely manner.

Diet of a nursing mother by month

For convenience, a table has been compiled that includes permitted and prohibited products.

Nursing diet, table by month looks like this:

Perhaps 1 month will seem the most difficult, not only in terms of nutrition, but also adjusting to breastfeeding and getting up at night. From the first days you will have to give up chocolate, coffee, ice cream and condensed milk, sweets, pastries and confectionery. Raw vegetables, legumes and fried foods are prohibited. You need to learn how to prepare dietary meals and think more about your baby than about your food preferences and desires. It is important to comply drinking regime. From the fourth, the amount of liquid is 800-1000 ml.

If milk comes quickly and there is a lot of it, you can slightly reduce the volume of liquid. From the 10th day after birth you need to add 0.5 cups, bringing it to 1.5-2 liters by the end of the month. All this time, monitor the condition of the breast: it should be painless and soft.

The diet of a nursing mother in the first month includes light soups in vegetable broth or weak chicken broth, without frying. It can be cereals or vegetable soups. It is not allowed to eat borscht, cabbage soup, solyanka, okroshka and rassolnik, due to the presence of cabbage and cucumbers in them. Second courses usually consist of porridge or stewed vegetables with a piece of boiled chicken, since beef and fish are allowed to be eaten later. Do not forget that salt must be limited, and all dishes must be prepared without spices, so food in the first month will be tasteless and monotonous.

For the most part, the list of products can expand faster than indicated in the table. It all depends on the individual reaction of the newborn to certain products. And the mother herself can decide how to eat, based on observations of the baby’s reaction. And the child can “tell” how she should eat by her behavior, the state of her intestines, or her refusal to feed if the taste of the milk has changed and she doesn’t like it. But we can say for sure that for the first three months you should not eat honey, jam, chocolate, eggs, red fruits and vegetables, baked goods, fatty, sour and salty foods.

If the mother is predisposed to allergies, there is a possibility that the child will also exhibit increased sensitivity to products. In such cases, you need to be more careful about your diet. At allergic reaction(redness of the cheeks, dryness and flaking of the skin in the knees and elbows) the product should be excluded for a month, and then try to introduce it again so that the body gradually adapts to this allergen. Please note that chocolate, fatty and smoked foods, canned food and alcohol remain prohibited throughout the entire period of breastfeeding.

In conclusion, it must be said that nursing mothers are prohibited from having fasting days, take a mono diet or a low-calorie diet. This is dangerous for the child and is not necessary for the mother. At this time, it takes about 500 kcal to produce milk, but if you eat right and over time add more physical activity, then the extra pounds will go away.

Inadequate maternal nutrition can result in insufficient milk supply and the baby being undernourished. In this case, the baby has hungry stools - excessively watery and even close in consistency to water. This type of stool disorder can be determined by the dynamics of weight - the child gains it poorly (less than 450 g per month, and by two weeks has not gained weight at birth), signs of dehydration appear (sunken fontanelle), the baby is lethargic and sleeps a lot. You also need to do a wet diaper test. If there is enough milk, the baby urinates 10 times a day. IN in this case urination is reduced, urine becomes concentrated and has Strong smell, and its volume is small. On the Internet you can find photos of this pathological feces. The child’s stool forms gradually, since it takes time for the intestines to settle. beneficial microbes. This usually happens within a month, for some it takes longer.

Authorized Products

The diet for breastfeeding a newborn includes:

• 2nd grade wheat bread (preferably with bran), dry bread, dry biscuits, not very sweet sponge cake and brown bread crackers.
• Various cereals (corn and pearl barley with caution) can also be cooked with the addition of 1/3 milk, steamed puddings and casseroles with cottage cheese can be made.
• Not allowed fatty varieties meat and fish (beef, veal, rabbit, chicken, pollock, pike perch, bream, blue whiting, cod, hake, perch) in the form steam cutlets and the whole piece. Preference should be given to white poultry meat, and fish should be consumed no more than 1-2 times a week.
• Includes vegetarian soups and soups with weak (secondary) meat broth. It is good to take potatoes, carrots, cauliflower and zucchini as first courses. You can add meatballs, dumplings, and pieces of boiled meat to soups.
• At least 400 g of boiled or fresh (if the child is well tolerated) vegetables are introduced into the diet as sources of vitamins and fiber. Preference is given to neutral vegetables: carrots, beets, zucchini, squash, pumpkin. They are boiled and can be used to make cutlets or stews. Fresh vegetables It is better to eat green ones, and heat-treated brightly colored ones, using them in soups or stews. However, you need to start eating vegetables with boiled or stewed ones.
• It is recommended to start eating fruits with apples, then introduce other types, but not very sour ones. Fruits should be green or white in color; you can drink children’s juices, children’s fruit purees, as well as baked apples and pears. During the day, a nursing mother should eat 300 g of fruits and berries (pears, apples, currants, gooseberries, cherries) and drink 200-300 ml of juices (preferably with pulp). They can be freshly prepared or canned. In this case, you need to choose juices from the baby food series. You can eat baked apples and pears, as well as drink jelly and compotes made from them. Dried fruits are rich in dietary fiber, so prunes and dried apricots can be introduced carefully, observing the child’s stool.
• If your baby is prone to constipation, you should definitely eat dried fruits, also review the mother’s diet and partially replace animal fats with vegetable oils, and also include more alimentary fiber(vegetables, cereals, fruits, wholemeal bread).
• The daily diet should include 600-800 ml of fermented milk products (acidophilus, natural yogurt, kefir, yogurt) and cottage cheese or dishes made from it. Milk in an amount of 200 ml and sour cream are allowed only as an additive to the dish. It is better to alternate milk and fermented milk products. If we talk about the fat content of these products, then the optimal is 2.5%, and for cottage cheese - 5-9%. Products zero fat content Not suitable for nursing women.
• Among confectionery products, you can rarely afford meringues, fruit marmalade, marshmallows, and marshmallows.
• You can eat 25 g of butter per day, 15 g of vegetable oil (corn, sunflower, olive, soy).
• Drinks include tea without aromatic additives (weak black or green), teas with mint, oregano, thyme, occasionally weak coffee, still table water, compotes and fruit drinks.

Table of permitted products

Fully or partially limited products

The postpartum diet for nursing mothers excludes:

• Highly allergenic foods include: fish, seafood (especially crabs, shrimp), crayfish, fish caviar, eggs, mushrooms, nuts (walnuts), coffee, chocolate, honey, cocoa, citrus fruits, bright red and orange fruits. Highly allergenic foods include peanuts and tomatoes.
• Products that increase fermentation in the intestines are completely excluded (any legumes, coarse vegetables, whole milk, rye bread, products from yeast dough, kvass). Therefore, soups made from legumes, cabbage soup and borscht are excluded from the diet due to the presence of cabbage, rassolnik and okroshka due to the presence of fresh and pickled cucumbers.
• Products with essential oils (garlic, celery, onions, chives, radishes, radishes, spinach) and citrus fruits.
• Rich broths, fatty meats, fish, poultry, marinades, smoked meats, canned meat and fish, sausages, spicy dishes, spices.
• All tropical fruits (except bananas).
• Products containing dyes and preservatives.
• Do not consume whole milk or fermented cheeses.
• Cooking fat, pork and beef, margarine.
• The consumption of chocolate, cream cakes, carbonated drinks, and kvass is not allowed.
• Alcohol and low alcohol drinks, energy.

When feeding a newborn, the following are limited:

• Whole milk - it is allowed as an additive to porridge, and sour cream is only allowed in small quantities in dishes.
• Bakery products made from premium flour, pasta and semolina.
• Sugar.
• Confectionery, all kinds of sweets.
• Salt.

Table of prohibited products

* data is per 100 g of product

Menu (Power Mode)

The diet, starting from the second month, is more varied, since it already includes beef, chicken, fish and rabbit, and the list of cereals has also been expanded. Vegetables are still stewed or boiled. Below is a sample menu.