Fasting day on kefir and green apples. What are the benefits of fasting days on apples and kefir? The essence of the kefir-apple diet

It happens that you urgently need to pay for a short time two or three kilograms - the reasons can be different: an urgent trip, eliminating the consequences of a celebration, or simply an important event. Many resort to fasting - but this is the most dangerous way losing weight. Not only is this a severe stress for the body, but also the weight lost in this way will certainly return, taking with it an “appendage.”

Fasting days

The best option for such cases would be fasting days. In a day, without feeling particularly hungry and without harming the body, you can lose 1.5-3 kg.

Today the most popular products for unloading are: kefir, cottage cheese, buckwheat, fresh vegetables and fruits. Thanks to the large amount of vitamins and nutrients they contain, hunger is not felt so acutely. In addition, such food does not stimulate appetite, and this is what allows you to reduce the amount of food you eat and its calorie content.

Apples

Fasting days on apples are especially easy to endure. This fruit is the undisputed leader in popularity throughout the world among many different fruits. And for good reason, they are not only healthy, but also very tasty. Few fruits can boast of such high content microelements and vitamins in a balanced combination, so necessary for the human body.

Anyone who has been on a diet at least once knows that it is worth replacing at least one meal with an apple - the point is to combat overweight it will go much faster. A glass of kefir has the same effect. These products saturate the body, while they are tasty and healthy. Therefore, you can spend a fasting day on kefir and apples, and not on fruit alone.

Benefit

If you eat these two foods throughout the day, the result will already be noticeable the next morning. A kilogram of apples contains only about 600 kcal, and the availability of this fruit is obvious, unlike exotic fruits.

Fasting days on apples are a great way to lose two or three extra pounds and improve your body health. After all, these fruits are a complete source of:

• B vitamins.
• Vitamin C.
• Vitamin RR.
• Folic acid.
• Potassium.
• Gland.
• Phosphorus.
• Iodine (in fruit seeds).
• Beta-carotene (in red and yellow varieties).

But that's not all. Apples are a storehouse of antioxidants; they fight factors such as bad influence environment and aging of the body. No wonder these fruits are called “rejuvenating”.

And the fiber contained in apples stimulates intestinal function and fights problems such as dysbiosis and constipation. Research confirms that pectin, which is found in apples, is simply huge quantities, helps improve skin condition, lower cholesterol, remove toxins and speed up metabolism.

Myths and truth about this method

Like any other methods of combating excess weight, fasting days on apples are surrounded by all sorts of myths and legends. Let's look at the most popular ones.

First myth

Anyone can resort to this method of unloading. This is not entirely true, despite the fact that apples have no contraindications. People suffering from stomach, intestinal and other disorders gastrointestinal tract, you should not eat this fruit in large quantities. If you're concerned about any of the above, opt for sugar-free baked apples. You can add cottage cheese and a pinch of cinnamon to the dish; it is also not allowed a large number of honey

Also, fasting days on apples are contraindicated for pregnant and lactating women. This is due to the fact that this fruit does not contain enough protein for the development and growth of the child. If you still need to lose weight, you can resort to a method such as a fasting day on cottage cheese and apples. In this case, a kilogram of apples should be supplemented with half a kilo of cottage cheese (4% fat), the meal should be divided into 5 parts.

Second myth

In one day you can lose more than 3 kg using this method. In fact, this is possible if the initial weight is more than 100 kg. Usually a fasting day on apples, the results are less impressive - 1.5-2 kg. A bonus to such a plumb line is a decline in the tummy and a decrease in swelling.

The third myth

The kilograms lost on apple days will never come back. But here everything will depend only on you. If the next day after unloading you attack everything harmful products: fatty, floury, sweet - then the effect of the past day will soon disappear. But a moderate diet and exercise will not let your results go to waste.

As you can see, not everything is as easy and simple as it might seem. Still it's not complete diet, but just a fasting day on apples. How much you can lose in a day or two, how to maintain the gained weight after, depends on you, your initial weight and desire to maintain the result.

Rules

There are some simple rules for unloading apple days, if followed, you will achieve the desired result, without suffering from hunger cramps in the stomach.

• What varieties of apples are preferable? It all depends on the sugar content of the fruit. After all, it happens that caloric content different varieties differs almost twice. For example, 100 grams of the sweet “Golden Delicious” contains about 80 kcal, but the sour variety of “grenny” fruit contains only 40 kcal. Of course more loss You will gain weight when consuming the second variety, but if you eat the first variety throughout the day, you will feel more energetic and full.
• How many fruits can you eat in a day? One and a half kilograms is enough for a fasting day - that's about 10-11 fruits. You can divide them in two ways: into five meals or one piece of fruit every couple of hours. Don't forget to drink at least 1.5 liters of fluid on a fasting day. Eat apples slowly, chewing each piece thoroughly. Thus, the body will be deceived long reception food, and the feeling of hunger will not return to him again soon.
• How often can you have fasting days? Apple days cannot be considered full-fledged days balanced diet, regardless of the fact that these fruits are rich in vitamins and fiber. Still, they lack a component so necessary for the body as protein. That is why you should not abuse fruit fasting; one day a week is enough to keep yourself in good shape. On other days, you need to monitor your diet: eat enough protein foods, do not overindulge. fast carbohydrates, that is, flour and sweet products.
• Is it possible to supplement such days with any products? Although many supporters of mono-diets do not recommend diluting fasting days with anything else, doctors are still inclined to believe that fruit fasting days should be supplemented with products such as cottage cheese with a low fat content, classic yogurt and a small piece of boiled chicken breast. Advice not to drink water on such days is extremely harmful. Natural loss of moisture must be replenished - this is very important, otherwise the damage caused to health will exceed all the benefits of a fasting day on apples.
• What else do you need to know? The most best period Apple days are considered to be July-October. It is at this time that these fruits contain maximum amount useful substances and vitamins. In spring, you should not expect the same effect as in summer and autumn.

All women sometimes think about losing weight. Sometimes such a thought comes to mind before some important event when, when trying on an outfit prepared in advance, it suddenly turns out that The dress doesn't fit exactly the way I want it to. The reason for this is almost always a couple of extra pounds.

In order to quickly lose unnecessary pounds and get in shape, there is a diet option called fasting days. There are many options for such express diets, and very often women, from a variety of products, choose a fasting day on kefir and apples, which help lose weight without feeling hungry.

Separately, these products are very healthy and help with weight loss, but when combined they give the best results.

How to make a fasting day with kefir and apples

There are several options for such an express diet, we will tell you more about them.

1. The first option is very simple. Does not contain any restrictions - you just eat apples and drink kefir, as much as you want. It is also necessary to drink still mineral water or rosehip decoction throughout the day.

2. The second option is suitable for those who are used to eating on time. Also for those who feel the need to limit the foods they consume. Meal times are designated conditionally; if necessary, they can be adjusted to suit your daily routine.

• 08.00 breakfast. A glass of low-fat kefir.
• 12.00 lunch. A glass of kefir, two apples (green).
• 15.00 afternoon tea. A glass of kefir and a baked apple (no added sugar or honey).
• Cut out the core and seeds from the apple, bake in the oven or microwave oven until done (readiness is determined by wrinkles on the peel or by piercing the apple with a toothpick; this usually takes about 10 minutes).
• 20.00 dinner. A glass of kefir and one apple.
• 22.00 late dinner. A glass of kefir.

3. Option three - with baked apples. Take two kilograms of unsweetened apples and divide them into 4 equal parts.

• For breakfast, peel the first part of the apples, cut them into slices or cubes and pour a glass of kefir. A suitable drink would be still mineral water or rosehip decoction.
• Second breakfast - eat the second part of the apples. You can drink it green tea or mineral water.
• For lunch, bake a third of the apples in the oven. As a drink, a glass of kefir.
  We have dinner with the rest of the apples, wash down with kefir.

4. The fourth option - you will need two kilograms of apples and a liter of low-fat kefir.

• In the evening, bake apples (you can add cinnamon) in the oven.
• In the morning, divide the apples into four equal parts, which must be eaten during the day.
• We also pour kefir into four equal containers and drink apples with it at every meal.
• You can’t eat anything else on this day. As an additional drink, you can use still mineral water or rosehip decoction.

These options for fasting days with kefir and apples are very effective and are perfect if you need to lose a couple of extra pounds in a short time. In one day of such an express diet you can lose from 1 to 3 kilograms. However, you need to remember that such fasting days should be carried out no more than once a week.

These days there are countless mono-diets. But not everyone who loses weight can determine which method is right for them. Among the most popular and frequently used diets, kefir-apple diet stands out. However, despite its popularity, it also has its own characteristics. To avoid unpleasant consequences from using the kefir-apple diet, it is important to have a good understanding of its nuances.

The essence of the kefir-apple diet

The kefir-apple diet is a nutrition plan based on the consumption of two foods. Such mono-diets are the most effective way getting rid of overweight.

In addition, on such a diet you can improve your health, because the kefir-apple diet helps not only to get rid of excess weight, but also cleanse the skin of the face, as well as get rid of waste and toxins in the body.

The benefits of kefir and apples for the human body

The calorie content of apples does not exceed 47 calories per 100 grams. These fruits contain large amounts of fiber and water, so their presence in the diet significantly reduces appetite. Potassium, sodium, iron, iodine, magnesium, calcium and phosphorus - apples contain all these substances in large quantities. In addition, sweet fruits are a storehouse of vitamins A, B and C.

Apples are a storehouse of vitamins and minerals. It’s not for nothing that they say: one apple a day prolongs life by several years.

Video: 20 interesting facts about apples

Kefir is the basis of many diets because it has a beneficial effect on the human body. The fermented milk product contains only 56 calories per 100 grams. The unique ability of kefir is that it restores the intestinal microflora. Fermented milk products contain beneficial bacteria, thanks to which the body quickly and actively recovers after taking antibiotics.

Consuming kefir also helps normalize sleep, strengthen immunity to various diseases, remove toxins and excess water from the body, and even improve the functioning of the central nervous system. nervous system person.

Video: benefits of kefir for the body

How to choose apples and kefir for your diet

Of course, if you eat the sweetest varieties of apples and drink high-fat kefir, the weight loss process will slow down significantly. For the kefir-apple diet, a low-fat fermented milk drink is best. But do not take low-fat kefir, it will not benefit your body. As for apples, their sweet varieties contain a lot of natural sugar - fructose. If you abuse this substance, it will affect your figure akin to ordinary sugar. Sour green apples are ideal for the kefir-apple diet.

Duration of diet and estimated weight loss

The time for using the kefir-apple diet varies from three to nine days. In the first three days, the diet involves losing three kilograms of excess weight. Then the process will slow down a little, but weight loss will continue. Depending on the individual characteristics body, on a kefir-apple diet you can lose up to ten kilograms of excess weight in nine days. If you strictly monitor your diet and follow the basic rules of the diet, the result will not be long in coming. But sticking to such a menu for more than nine days is strictly not recommended. One and a half weeks is enough to cleanse the body of accumulated impurities and get rid of overweight bodies.

Basic principles of the kefir-apple diet

Let's consider the principles of the kefir-apple diet, the observance of which will help to obtain the expected results:

1. Every day you need to drink up to one and a half liters of kefir. This does not mean that you need to consume this entire amount. It is better to choose the ideal portion for yourself, thanks to which you will not feel constant hunger.
2. You need to eat four to six medium-sized apples per day.
3. Only a three-day version of the kefir-apple diet is considered a mono-diet. As for the seven and nine days of the diet, in these options it is allowed to eat light fish, fruits, vegetables and chicken fillet.
4. You need to drink 1.5-2 liters clean water in a day. Water has a significant effect on the process of weight loss. Thanks to compliance with the water regime nutrients are delivered faster to the cells of our body.
5. During the diet you need to eat every two to three hours in small portions. Fractional meals- this is one of the simplest ways to speed up your metabolism.
6. If you often suffer from bloating and other digestive problems, then you do not want to combine apples and kefir. It is better that at least 30 minutes pass between these meals.
7. If you feel that you cannot cope with hunger, then drink a cup of green tea with a drop of honey.
8. Black tea and coffee should be consumed only in the morning if you find it difficult to start your day without these drinks.
9. Apples irritate the gastric mucosa and provoke appetite, so it is better to choose kefir in the evening. This approach will help to avoid intestinal discomfort, as well as failure to diet.
10. The kefir-apple diet involves complete failure from consumption alcoholic drinks. The reason for the ban on alcohol is not only its harm to the body, but also high calorie content, which many are not even aware of.
11. While following the kefir-apple diet, you must get enough sleep. This is a fundamental rule for weight loss. The body must rest fully, especially during periods of severe dietary restriction.
12. When you're aiming to lose weight, you need to move a lot. Walk, walk the dog, bike ride. Thanks to active image Throughout your life, your body will become not only thin, but also fit.
13. You need to prepare for any diet, especially such a strict one. This is necessary so that the body does not experience stress due to sharp decline calorie intake.

Combining training and kefir-apple diet

Don’t exhaust yourself on the kefir-apple diet physical training. Forget about weightlifting and strength aerobics for a while if you are involved in such sports.

Passive load, on the contrary, is welcome. Walking, light jogging, hatha yoga, swimming, stretching and cycling will help you shed extra pounds faster. If you decide to use a diet in winter, then skiing is ideal for you as an additional load.

Hatha yoga is a type of yoga aimed at strengthening the muscles of the entire body. Walking brings great benefit the human body, because during this activity all muscles work and a large amount of energy is consumed. Cycling is a great way to relax after a hard day at work, and Fresh air will help you with this Skiing is one of the most enjoyable sports in winter, it is almost injury-free and brings a lot of positive emotions

Preparing for the kefir-apple diet

A week before starting the diet, eliminate unhealthy foods from your menu, start getting enough sleep and drinking more water. Try to bring your diet as close as possible to the basic principles of the kefir-apple diet. This is necessary so that the body does not experience severe stress when you sharply limit daily calorie content diet.

Varieties of kefir-apple diet

The kefir-apple diet exists in three main versions - you can choose the most effective and acceptable diet for yourself.

Three-day kefir-apple diet

Apples and kefir are the basis of the classic three-day and most effective kefir-apple diet

An express diet based on apples and kefir has a limited diet and a short duration. This is the only type of kefir-apple diet that really deserves to be called a mono-diet.

The diet menu is limited to six green apples and a liter of fermented milk drink. Nevertheless, the apple can be baked, combined with kefir and grated with the addition of lemon juice and a drop of honey. Bran can sometimes be added to kefir. Thanks to these small indulgences, the diet is easier to tolerate, and the menu becomes interesting and tasty.

Table: example of a kefir-apple diet menu for three days

Seven-day kefir-apple diet

The seven-day diet is practically no different from the kefir-apple diet, designed for three days. But due to the increased duration, her diet is more gentle. During these seven days, you are allowed to eat an additional serving of vegetables for breakfast. In addition, throughout the day you can replace kefir with fermented baked milk or yogurt, and apples can replace any other fruit except bananas, grapes and avocados.

Table: example of a kefir-apple diet menu for seven days

Nine-day kefir-apple diet

The kefir-apple diet, designed for nine days, is noticeably different from standard version diets. But this is only true if you take the three-day kefir-apple mono-diet as the original.

The nine-day diet is the most gentle and comfortable version of the kefir-apple diet. The diet will no longer be limited to apples and kefir. In addition to the meal plan fermented milk drinks, vegetables, unsweetened fruits and bran, chicken fillet is also added, low-fat varieties fish and cottage cheese. You can combine products to your liking and enjoy your favorite dishes. At the same time, you will continue to lose weight if you follow all the basic principles of the kefir-apple diet.

Table: example of a kefir-apple diet menu for nine days

Recipes for a gentle kefir-apple diet

During the nine-day kefir-apple diet, you can prepare many useful and delicious dishes. This way you will diversify your diet, and the diet will be much easier.

All ingredients in the recipes are indicated for one serving.

Cocktail "Fitness"

The Fitness cocktail is easy to prepare and is one of the most effective for weight loss.

Cocktail ingredients:

• 200 ml kefir;
• 1 medium cucumber;
• greens to taste.

Cooking method:

1. Cut the cucumber into cubes.
2. Mix the ingredients manually using a spoon or in a blender, adding your favorite herbs if desired.
3. Serve in a transparent glass, after garnishing the cocktail with a parsley leaf.

Vegetable salad with tuna

Vegetable salad with tuna can become excellent option healthy dinner.

Salad ingredients:

• 100 g canned tuna;
• 1 ripe tomato;
• 3 lettuce leaves;
• 1/5 red onion;
• 50 g canned red beans;
• salt, pepper to taste;
• 1 tsp. olive oil.

Cooking method:

1. Cut the tomato into cubes.
2. Cut the onion into rings.
3. Place lettuce leaves on a plate.
4. Gently mix all ingredients in a deep plate.
5. Place the salad on a plate.
6. Sprinkle olive oil, add salt and pepper to taste.
7. Serve with a glass of lemon water.

Apple baked with cottage cheese and cinnamon

Try to cook delicious and healthy dessert in the oven - an apple baked with cottage cheese and cinnamon.

Ingredients:

• 30 g low-fat cottage cheese;
• 5 g ground cinnamon;
• 1 large green apple;
• 1 tsp. honey.

Cooking method:

1. Cut out the core of the apple so that there is no hole at the bottom.
2. Stuff the apple with cottage cheese and sprinkle cinnamon on top.
3. Line a baking sheet with parchment paper.
4. Place the apple stuffed with cottage cheese on a baking sheet.
5. Place the baking sheet in an oven preheated to 180 degrees for 15 minutes.
6. Remove the baking sheet and pour the apple on top a small amount honey.
7. Serve with warm green tea.

Photo gallery: recipe ingredients for the kefir-apple diet

Fresh cucumbers Healthy greens Nutritious tuna Fresh tomatoes Red canned beans Spicy red onion Low-fat cottage cheese Spicy cinnamon Fragrant honey

The right way out of the kefir-apple diet

Many people who have achieved good results on a kefir-apple diet, they lose them upon returning to a normal diet. Why is this happening? The main reason is the wrong way out of the diet or its absence at all.

What to do when the result is achieved, and how to maintain it? First of all, you should not immediately return to your old way of eating after completing the diet. This means you shouldn't order for lunch for a while. standard set dishes. Often the body is weakened after a diet, and you need to give the right energy to restore it. Gradually, you can introduce lean red meat, vegetables and chicken soups. Carbonated drinks, sweets and flour products It’s better not to include it on the menu at all for a while. Carefully replenishing your diet will help your body adapt to your normal diet. Following these simple rules, you will protect yourself from regaining lost kilograms and avoid digestive problems.

Fight with extra pounds almost as eternal as life itself. It is difficult to find a woman who would be completely satisfied with her own figure. To help the fair half of humanity, nutritionists have invented a great variety of the most variety of diets. It is not easy for an inexperienced person to understand this abundance.

Which diet should you choose? How to start the weight loss process? How many hated kilos can you lose in days spent on cucumbers, bran, bananas, water or buckwheat? Any beauty dreams of being slim and attractive. But not everyone is capable of regularly restricting themselves in food and gnawing on crackers for days on end in order to lose weight.

An ideal option would be a magic wand, with one wave of which Cinderella turns into a fairy-tale princess, a pumpkin into a carriage, and a rat into a coachman. Magic wands, unfortunately, does not exist, but there is a method that allows you to quickly and painlessly achieve the desired result. It is enough to carry out a kefir fasting day several times a month.

Kefir is very popular. It’s not for nothing that nutritionists paid close attention to him. This fermented milk product contains a completely unique set of bacteria and fungi, which not only normalize microflora and intestinal activity, but also significantly accelerate metabolic processes in organism.

More thorough research has proven that regular use kefir in food helps, among other things, good sleep and effectively fights fatigue.

Nutritionists love this product for low calorie content. Kefir satisfies hunger well, so even weak-willed people can have a kefir fasting day at least once a month. Moreover, you should choose a product with medium fat content, since its low-fat counterparts have a much lower content of nutrients.

How to prepare for a diet?

If there are a lot of extra pounds, one fasting day on kefir will not give visible effective weight loss. In this case, you can think about a serious diet, lasting 5 or even 7 days. But such an experiment requires careful preparation of the body, which is already accustomed to eating a lot and tasty food, for the process of losing weight.

Otherwise, he will begin to resist, sending constant signals of hunger, doubts will arise in his head about the correctness of the chosen decision, and in such conditions it can be very difficult to endure the planned days.

To prepare the body for the upcoming loss of several kg and food restrictions, you can arrange a fasting day on kefir, but you will need to drink at least one and a half liters of this healthy drink, excluding any other dishes from the diet. If it is difficult to survive on kefir alone, you can consume some low-calorie foods approved by nutritionists on a kefir fasting day. This drink is perfectly complemented by the beneficial substances contained in bananas, buckwheat, bran and cucumbers.

There are several types of diets that can be used on such days:

1. Kefir-curd fasting day.
   Throughout the day you need to drink one and a half liters of kefir and eat about 200 grams of cottage cheese mixed with a teaspoon of honey and a handful of fresh berries.
2. Fasting day on kefir, oatmeal or buckwheat.
   Steamed from the evening cereals, mixed with honey, can be eaten throughout the day, and washed down with a glass of kefir after each meal.
3. Fasting day on kefir and juice.
   You need to drink a liter of kefir and a liter of freshly squeezed fruit juice per day.
4. Fasting day on kefir and apples.
   The good thing about the apple method is that it allows you to eat these healthy fruits in unlimited quantities. It is allowed to eat apple salad seasoned with kefir, Apple juice, apples baked in the oven and simply fresh fruits. The only thing you can't eat is this Apple pie, even if you wash it down with a lot of kefir.

Kefir fasting day requires some restrictions. It is necessary to reduce the number of cigarettes consumed, and it is better to give up alcohol altogether. During fasting days, the body should rest.

Several effective kefir diets

After the body is warned about the upcoming process of losing weight, you can begin the actual diet, starting the days of fighting the hated kilos:

1. Diet on kefir and bran.
   Such a diet can last as long as necessary to get rid of extra pounds that spoil your mood and figure. Despite the fact that bran contains 165 kilocalories per 100 grams, it effectively promotes weight loss because it is practically not digested by the body and promotes excretion from the intestines. harmful substances. After all, bran contains a lot of valuable fiber. On diet days you need to consume kefir mixed with bran without adding sugar.
2. Diet on kefir and buckwheat.
   It is better to steam cereals for such a diet rather than boil them in order to preserve microelements and vitamins in buckwheat, which it contains in large quantities. Many nutritionists prefer buckwheat, distinguishing it from a number of other cereals. On diet days, you need to add kefir to buckwheat and consume this mixture in equal portions as soon as you feel hungry. But don't overeat. Of course, buckwheat does not contain many calories, but you need to remember main goal, which implies getting rid of disgusting kg.
3. Diet on kefir and cucumbers.
   Losing several kilos of weight can be achieved with the help of the diuretic properties of potassium, magnesium and water, which are contained in large quantities in cucumbers. Most quick effect gives the use of cocktails consisting of one and a half liters of kefir and one cucumber. Apart from these cocktails, nothing else should be eaten during the entire diet. In some cases, boiled fish can be added to the diet, and cucumbers can be eaten as a salad, seasoned with herbs and vegetable oil.
4. Diet on kefir and bananas.
   This diet is useful not only for weight loss, it can also be used as a therapeutic diet. The banana diet is indicated for people who have problems with the stomach, kidneys, edema, and even diabetes mellitus. In addition to a large number of calories, bananas contain natural sugar, fiber and carbohydrates. On diet days, the diet is limited to the consumption of banana-kefir cocktails. The glucose contained in bananas helps improve mood, and the high calorie content quickly satisfies the feeling of hunger. With more soft version diets, it is allowed to combine the use of kefir and bananas with oatmeal or bran porridge. Of course, without salt and sugar. The same kefir can serve as a dressing for porridge.

When fighting for your own figure, you need to understand that you should completely change your diet, giving up fast food, as well as high-calorie foods containing a lot of fat. We need to forget about flour and fried delicacies, rich desserts and sweet carbonated drinks.

Of course, days spent on kefir, apples and buckwheat will bring their benefits and get rid of extra pounds, but to ensure long-term results, you need to combine proper nutrition with mandatory physical activity.

If possible, you need to walk more, once again refusing to travel by car; it is useful to climb the stairs on foot, leaving others to use the elevator. Only A complex approach to the problem will achieve the desired result.

When following any diet, it is necessary to arrange fasting days. They are needed to cleanse the body, at which time it takes a break from digesting heavier food. After unloading, a person feels much better. In addition, fasting in nutrition is useful even without following a strict diet, just arrange fasting days for yourself from time to time.

What it is

A person only uses light food, which is quickly digested and absorbed. During this time, the intestines have time to clear themselves of all residues. undigested food, waste and toxins. Regular fasting brings enormous health benefits and also promotes better health. effective weight loss, as they help speed up metabolism.

They benefit not only the intestines, but also promote general health body, skin condition improves. To achieve the desired effect, it is enough to give your intestines a rest just once every two weeks.

What foods should you eat?

These products have a number of advantages, they are:

• are low in calories;
• are well absorbed and combined with each other;
• nutritious;
• contain a large amount of useful substances;
• tasty;
• do not require preparation;
• have an affordable price.

It is necessary to give preference to green unsweetened apples and kefir with a low fat content. You can eat both raw and oven-baked fruits. Don't forget to drink a lot of water, daily norm is about two liters. Water also helps cleanse the body. It’s very good if you have the opportunity to spend fasting days on kefir and apples during non-working hours. These days, try to relax more and spend time outdoors.

Unloading on apples is very easy to tolerate, these fruits are very healthy and tasty, they contain a balanced complex of nutrients. In addition, apples contain fiber, which improves performance digestive system. Pectin, contained in large quantities in apples, improves skin condition, it helps reduce cholesterol levels and remove toxins. This substance helps improve metabolism. Kefir saturates the body well and prevents you from feeling hungry throughout the day. This method unloading has almost no contraindications, so almost everyone can use it.

Basic Rules

When arranging a fasting day on kefir and apples, you must adhere to certain rules. You can eat up to two kilograms of apples and drink up to two liters of kefir per day. You can add a couple of spoons of honey to kefir; you cannot use sugar. Distribute the food among five meals; you need to eat apples slowly, chewing them thoroughly.

It is not recommended to supplement fasting days with any other products. If you feel that your body needs more food, then you can eat a little low-fat cottage cheese or a piece of boiled chicken breast. Between July and October, apples contain greatest number vitamins Therefore, it is at this time that fasting days will be most useful.

Food options

There are several nutrition options for fasting days:

To prevent fasting days from seeming boring and monotonous, you can alternate these options. It is worth remembering the contraindications; fasting days are undesirable for pregnant and lactating women, as well as people who suffer from various diseases gastrointestinal tract. Don't forget to watch your diet on other days, stick to proper nutrition, spend time on physical activity.