Cauliflower is the most delicious recipe. Cauliflower. Quick and tasty cabbage recipes cooked in a pan

Today, cauliflower is considered an incredibly healthy vegetable, and, fortunately, also one of the most delicious. An abundance of recipes will tell you how to cook cauliflower in completely different ways, each of which will help to reveal the special taste of the product in a new way.

The process of cooking cabbage will become even more tempting if you understand the beneficial properties of cauliflower.

Cauliflower is a source of vitamins C, A, D, E, K, H, as well as carbohydrates, fiber, polyunsaturated and organic acids, mineral salts, etc. It is rich in B vitamins, which are so necessary for the full functioning of the brain, nervous system and general condition of the body.

Cauliflower is perfectly absorbed by the body, because the fiber in its composition has a rather thin and delicate structure, which is perfectly digested and does not irritate the mucous membrane of the gastrointestinal tract. Cauliflower is one of the first and best foods for babies, which provides useful substances, prepares the body for further gradual intake of types of food.

Cauliflower is a dietary and low-calorie product, in addition, it contains tartronic acid, which prevents the formation of fat cells and sugar.

How to cook fresh cauliflower?

Cauliflower can be fried, baked, boiled, and many dishes can be prepared from it. Stewed cabbage has long been known to everyone, but you just have to show your imagination, and dozens of different cauliflower dishes will appear on your table, differing in the way they are cooked and in flavors.

The easiest option is to boil the cauliflower in salted water, drain the water, and then drizzle with butter. This tasty and satisfying dish contains many vitamins!

In order to be able to get valuable vitamins in the winter, as well as enjoy the taste of fresh vegetables, they are simply frozen from the fall. Many are interested in the question of how to cook frozen cauliflower? Everything is very simple. In principle, the process of preparing cauliflower in batter remains the same, but there are some features.

First of all, it is worth recalling that the cabbage is frozen, having previously been divided into inflorescences. So, taking out a portion of cabbage from the freezer, you should not defrost it. It is advisable to immediately fall asleep in a saucepan, after rinsing with barely warm water.

Next, pour the cabbage with warm water, covering the top and put on a good fire. As soon as 3-4 minutes have passed from the beginning of the boil (exactly how long the frozen cauliflower is cooked), the pan can be removed, the water drained, and the cabbage placed in a colander.

Boiled hot cauliflower can also be crushed with grated hard cheese, acquiring an elegant and delicate taste of vitamin vegetables.

boiled cauliflower recipe

For this recipe you only need:

Cauliflower - 1 kg
Water - 500 ml
Salt - to taste

Salt the water and bring to a boil, add the cabbage disassembled into inflorescences and cook over low heat for 15 minutes, under the lid, until the cabbage is ready. Readiness to check with a fork, it should easily enter the cabbage. Drain the water, season the cabbage with herbs if desired.

To make the dishes as healthy, tasty and beautiful as possible, before cooking cauliflower, it must be prepared:

The head is divided into inflorescences, placed in a vessel and washed.
Thick shoots are cut in half, and the darkening present on the inflorescences is removed.

The cabbage is ready to cook and used according to the recipe.

Fresh cabbage, like frozen cabbage, is boiled, fried, baked ... there is practically no difference in cooking. But we will reveal some secrets of cooking frozen cabbage to you.

Roasted Cauliflower Recipe (Frozen)

Cauliflower is also a great fasting dish. To get a simple dish in the form of fried cabbage, we need:

Cauliflower - 500 gr.
Water - 300 ml.
Salt, pepper - to taste
Sunflower oil (or butter) - 50 gr.
Flour - 1 tbsp. l.

To get a delicious lean cauliflower, boiled in salt water, you just need to pour it into a frying pan, where sunflower oil is first poured and flour is added. Everything is mixed together and a good taste of a healthy dish is guaranteed.

Recipe for cauliflower in batter

You can cook cauliflower in batter from both fresh and frozen inflorescences. Divided inflorescences are dipped in salted boiling water for 10-15 minutes. The readiness of cabbage is determined with a fork: the cloves easily enter into pieces of vegetables, which means it's ready! Next, spread it out of the pan into a colander so that the excess liquid is gone.

Batter for cauliflower is made from eggs, flour, salt and herbs. There are many recipes for making batter, here is one of them.

For 1 kg of cauliflower:

Chicken egg - 4 pcs.
Flour - 2-3 tbsp.
Salt, pepper - to taste
Greens - to taste

Greens and salt are added to the beaten eggs, and then, gradually, 3-4 tablespoons of flour are added, making sure that the batter thickens well. Warm inflorescences are wrapped in batter and placed in a frying pan. Cauliflower is fried in a pan with vegetable oil until golden brown.

Knowing how to cook cauliflower deliciously, you can enjoy food and at the same time saturate the body with valuable vitamins and substances. Indeed, cauliflower has a general strengthening effect, naturally strengthening the immune system, increasing the body's resistance to various viruses and infections.

An important property of cauliflower is called its anti-carcinogenic effect, that is, the ability to inhibit and prevent the formation of cancer cells.

Cauliflower is recommended for people suffering from gastric diseases, as its use stimulates the intestines, normalizes the process of bile discharge, and renews the cells of the stomach. Cabbage promotes the healing of lesions on the surface of the mucous membranes, it is useful for people suffering from hemorrhoids, as the substances of the product alleviate the condition.

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It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents of proper nutrition, people who want to maintain an ideal shape and good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to preserve the valuable properties of the vegetable.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

Ideal for cooking will be a medium-sized head.
The leaves should be green, without fading and obvious damage.
Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

7 minutes - in a saucepan before the subsequent frying of the vegetable.
30 minutes - in a double boiler at full power.
15 minutes - cooking with a slow cooker.
3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for dieters. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides it with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

Enamel pan of small size.
Salt - a small pinch.
Water.

Step-by-step description of the process of how to cook cauliflower:

Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
Put on a big fire, let it boil. Boil vegetables for 7 minutes.
Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Cooking cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will appeal to all close or unexpected guests.

For cooking you will need:

Fresh cauliflower - 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.

Step by step cooking process:

Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
Divide the product into identical inflorescences.
Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

Fresh cauliflower.
Water - 3-5 tbsp. l.
Salt - 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid, put in the microwave.
Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

Tray with high sides.
Fresh cauliflower.
Milk - 3 tablespoons.
3 chicken eggs.
Hard cheese - 150 grams.
Greens to taste (dill, parsley, herbs).

Step by step preparation:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under cool running water.
Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and put on a baking sheet previously greased with vegetable oil.
In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
Send to the oven for 20 minutes until completely baked.
An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

In order to enjoy tasty and healthy vegetables in winter, they must be prepared from summer by freezing. Ingredients:

Cauliflower.
Citric acid.
The water is hot and cold.
Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
Divide the vegetable into inflorescences of the same size, do not make too large parts.
Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
In order to maintain the snow-white color of cabbage, you must perform the following steps:

Put the inflorescences in a pot of boiled water for a few minutes.
Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
Pack vegetables in bags or plastic containers, send to the freezer.

Cauliflower is valued not only for its taste, but also for the benefits that it gives to our body. The simplest dish from this vegetable is boiled inflorescences seasoned with egg sauce or butter. You can initially boil these heads, and only then stew with meat or other vegetables. Cauliflower can be fried, salted and even canned. In soups, this vegetable can replace even chicken in its nutritional qualities.

Today, buying cauliflower is not difficult. In every supermarket, this vegetable is represented by several varieties. But, the most valuable is cauliflower with white heads. But gray and green heads have a rougher taste and even bitter.

After buying this kind of cabbage, it is necessary to separate the green leaves from the head of cabbage and immerse it in salted water for half an hour. This is necessary in order to clean the cauliflower from possible pests.

After this treatment, cauliflower can be eaten raw. But, most often this vegetable is subjected to thermal processing. The head of cabbage is boiled whole or divided into inflorescences and cooked separately. The most common cooking process for this vegetable is boiling.

You can boil raw or frozen cauliflower. But, such a process dramatically reduces the amount of vitamins and other nutrients remaining in the cabbage after cooking. In order to reduce such losses, you can resort to the following tricks:

Inflorescences need to be laid in a pot with already boiling water
The water level should be low. It should only cover the vegetables
Cook without closing the pan with a lid. Two or three minutes over high heat, then reduce the level and bring to readiness
Frozen cauliflower does not need to be thawed before cooking.
It is best to lay vegetables in already salted water.

Aluminum and copper utensils have a bad effect on the quality and taste of this vegetable. It is best to cook cauliflower in an enamel pan or use fireproof glassware. Useful substances are preserved very well in clay pots.

Cauliflower will turn out very tasty if it is not slightly cooked. When cooked, it should retain its elasticity and crunch in the mouth. If this vegetable is digested, then it will not only lose more nutrients, but it will also become less tasty.

In general, this type of cabbage cooks quickly. Therefore, in order not to overcook it, it is necessary to periodically check the readiness by piercing with a fork or tasting it.

IMPORTANT: If you replace water with milk when cooking cauliflower, then the inflorescences will not only retain their snow-white color, but will also become much tastier.

Fried cauliflower. How delicious to fry cauliflower in a pan?

Fried cauliflower is a great standalone dish or a delicious side dish for meat. There are no special secrets in frying this vegetable. The most important thing is to properly prepare the products. To do this, you need to clean the inflorescences from the top leaves and start frying.

It is best to roast cauliflower with garlic and herbs. With their help, the dish will turn out very fragrant and tasty. But, when frying this vegetable, it is necessary to ensure that the inflorescences do not burn. This can significantly impair their taste.
We clean the garlic from the husk. We need 2-3 cloves. We crush them with a knife and fry in a pan in vegetable oil. The readiness of the garlic is determined by the light golden color that it will cover during the frying process.
Now it's the turn of the cauliflower. It (700 g) must be divided into inflorescences and put in a pan in which garlic comes. Water must not be added. Otherwise, the cabbage will turn out not fried, but boiled
Fry vegetables for 10 minutes, then add thyme. After 5 minutes, you can add a little water (about 100 ml). At this stage of frying, it is no longer scary. Moreover, the water will make the fried cauliflower more juicy and tasty.
Reduce heat and add lemon zest. It must be prepared from a quarter of a lemon. Then add bay leaf and lemon juice to the pan with cabbage. We also make it from a quarter of a fruit. Before removing the pan from the stove, add black pepper and dill to it.

Such fried cauliflower can be served with fried sausages or beef.

You can fry this vegetable in batter.

To do this, take breadcrumbs (75 g) and cauliflower (350 g). You will also need salt, an egg and vegetable oil to prepare this dish.
Before frying cauliflower, it must be boiled in salted water for 10 minutes. It is desirable to cook it whole, and before frying, divide it into inflorescences
Cooking batter. In a small bowl, beat the egg with a little salt with a fork. Then you need to add croutons and mix everything again
Put the pan on the stove and heat it up well. Roll the cauliflower in batter on all sides and send to the pan. Pour the remaining breading on top of the inflorescences. As soon as the vegetables are browned, you can remove the pan from the stove and serve the cabbage on the table.

Recipe for beef with cauliflower

Meat goes very well with cauliflower. It is best to use young beef for this dish. This meat contains few calories, so it can be safely called dietary.

This recipe came to us from Asian cuisine. Therefore, a special role in its preparation is given to marinating meat in soy sauce. This will make the meat very tender and tasty.
Cut the beef (400 g) into small pieces. Mix soy sauce (3 tablespoons), sugar (1 tablespoon), rice vinegar (1 tablespoon) and starch (1 tablespoon). Marinate the meat for about half an hour.
Cut the garlic (1 clove). Fry it in oil and add cauliflower (400 g). Fry for about a minute. Pour some water into the pan and simmer for five minutes
Fry ginger (half a teaspoon) over high heat. Add marinated meat to the pan. Combine beef and cabbage and bring to readiness

How to make Creamy Cauliflower Soup?

Puree soups in our country are not as popular as in the West. But, this does not mean that they should be abandoned. Moreover, cauliflower makes such soups an excellent source of many nutrients and vitamins.

Melt the butter (40 g) in a saucepan. Add flour (40 g) to it and mix. After a few minutes, add the boiled chicken broth (150 ml) to this mixture.
It should make a thick sauce. Take it off the fire and let it cool. We heat the chicken broth (1.3 ml) and pour it into the previously prepared thick sauce. Stir until smooth and add boiled cabbage (small head), eggs (2 pcs.), Pepper, salt and cream (300 ml) beaten in a blender. You can add a pinch of nutmeg for taste.
This puree soup goes well with dumplings. For them, you need to mix the bread crumb (75 g), butter (10 g), milk, egg, salt and pepper together. From the resulting "dough" we make small balls and add them to the finished soup
Before serving, this soup should be garnished with herbs and sprinkled with grated cheese.

How to make frozen cauliflower soup?

Frozen cabbage is good for two reasons. First, you can buy it all year round. And, secondly, when frozen, almost all useful substances are preserved in it. The dish offered below can hardly be called a culinary masterpiece. But everyone can cook it. And it will take quite a bit of time
Cut the onion (1 pc.) And potatoes (2-3 pcs.) into cubes. Fry them in a deep frying pan in vegetable oil until they are browned.
Add frozen cabbage (500 g) to the pan and pour in the broth (1 l). Cook for about half an hour
Cool the soup and pour it into a blender. Add cream (100 ml), spices and mix the ingredients. Pour the resulting puree into the pan and boil for 1 minute. Pour into bowls and add crushed red pepper.

Delicious borscht with cauliflower recipe

Borsch is one of the most popular dishes of all Slavic peoples. His recipes are numerous. You can also cook borscht from cauliflower. This vegetable will make borscht incredibly tasty and healthy.

We are preparing the broth. We put beef breast (400 g) in a saucepan, fill it with water and put on fire. We remove the scale after boiling. Add carrots (2 pcs.) And onions (2 pcs.). The broth should boil for about 2 hours. Then the vegetables are removed from the pan. The meat is removed from the bones and placed back into the broth. You also need to add bay leaf and salt there.
We are preparing a dressing for borscht. We heat the oil in a pan (50 g). Fry the chopped onion in it. Readiness is determined by the golden color. Add finely grated carrots. We pass it with onions for about 3 minutes
Add grated tomatoes (2 pcs.) And beets (2 pcs.) To the pan. We mix the ingredients. Cover the pan with a lid and simmer for 10-15 minutes over low heat. Then add half a glass of water and simmer for another 5 minutes
We clean the potatoes (3 pcs.) And cut them into small cubes. Add them to the broth. We divide the cabbage (1 head) into inflorescences. And also put in the broth 5 minutes after adding the potatoes
Cut the greens (celery, dill, garlic) and add it to the broth. After 5 minutes, pour the fry into the broth. Stir and turn off the fire

Vegetable stew with cauliflower recipe

If you are on a diet, you can hardly be satisfied with your diet. But, according to experts, it is the meager diet during the diet that is often the obstacle that many cannot overcome. You can diversify your diet during the diet with the help of vegetable stew, the basis of which is cauliflower.

Carefully separate the cauliflower (a quarter of a head) into inflorescences and wash. Pour water into a saucepan and salt. Boil cabbage for 7-8 minutes. Take it out of the pot and transfer it to a bowl.
We cut the peeled onion (1 pc.) And carrots (1 pc.). My zucchini (1 pc.) And cut it into cubes. Heat up a frying pan and pour oil into it. Fry onions and carrots
We clean the sweet pepper (1 pc.) From the seeds. Cut it into large pieces and add to the onions and carrots. When the onion is browned, add chopped zucchini to the pan. Add salt and mix
My eggplant (2 pcs.) And cut them into cubes. Add them and cauliflower to the rest of the vegetables. Salt again and mix. Cut the tomatoes (2-3 pieces) into large cubes and add to the pan. Adding greenery
Add a little water, salt if necessary and simmer until tender. The stew can be served with sour cream or mayonnaise. True, then the stew will not become dietary

Recipe for cauliflower with mushrooms

Mushrooms and cauliflower are excellent sources of protein for our body. Especially if they are mixed in one dish. Mushrooms and cauliflower not only go well together, but complement each other perfectly.

With mushrooms

Cauliflower (1 head) must be cleaned of green leaves and boiled in salted water
We clean the mushrooms (champignons are best for this recipe) and cut them into thin slices
Fry finely chopped garlic (2 cloves) in olive oil, add chopped mushrooms (150 g) to the pan. Sprinkle them with lemon juice. This will prevent them from turning black during cooking. Add salt and pepper to taste
Now you need to prepare the famous Bechamel sauce. To do this, add flour (20 g) to melted butter and fry it. Pour milk (0.5 l) in a thin stream. Stir until the milk boils
Add salt, nutmeg and pepper. Cook for 4-5 minutes and remove from stove
Put the fried mushrooms in a heat-resistant dish. Lay boiled cauliflower on top. Pour sauce over everything and sprinkle with grated cheese. Cook for 10-15 minutes and serve

Omelette with cauliflower - a delicious protein dish, recipe!

Delicate aroma of cauliflower, complemented by the taste of butter and eggs. What could be better on a summer morning? Omelet with cauliflower in its consistency is very tender and tasty. And at the same time, its preparation is as simple as the preparation of ordinary scrambled eggs.

We wash the cauliflower (300 g) under running water. We clean it from green leaves and divide it into inflorescences. Boil in salted water for 5-10 minutes. We remove the cabbage from the pan at the moment when its inflorescences become soft
Beat eggs (1-2 pcs.) With a blender or mixer. Add salt and pour in milk (3/4 cup). Mix until smooth. Carefully add flour (1.5 tablespoons). It is necessary to exclude the formation of lumps
Cut the cauliflower into small pieces. Heat up a frying pan and put cabbage in it. Fry over medium heat until golden brown. Pour the egg filling into the pan and fry the omelette on both sides

Serve the dish to the table with fresh vegetables and herbs.

How to cook delicious cauliflower: tips and reviews

Inga. I cook an omelette faster. For this, boiled inflorescences are poured with eggs and grated cheese. The omelet is very tasty. And the cheese adds a touch of spice.

As for puree soups, I do not use a blender to prepare them. I just boil cabbage and other vegetables and grind them through a grater. I add herbs and cheese. Yes, I don’t perceive cauliflower without it. I cook a little and serve it to the table.

Natalia. In the summer, I always cook cauliflower salads once a week. Any ingredients can be added. The basic salad is prepared from boiled cabbage inflorescences, herbs and olive oil.

Video: Cauliflower with Milk Sauce

The nutritional value of this product is very significant: vitamins and important trace elements in its composition take part in all vital processes of the human body. In addition, despite the close "kinship" with the white variety, color inflorescences do not cause increased gas formation in the intestines. That is why cauliflower is useful for breastfeeding, enriching the diet with vitamins without the risk of causing colic in the baby.

For baby food, by the way, such a vegetable is also very useful. You can give your child puree from boiled cabbage from the age of six months, this vegetable is also recommended for the first feeding. Cauliflower contains a significant amount of iron, so you can consider such a product for the prevention of anemia, a common problem in infancy.

Calorie content of cauliflower is low, only 30 kcal per 100 gr. vegetable, so people who monitor their weight need to take note of this.

It is recommended to regularly consume this vegetable and cores, because the record content of potassium helps to prevent the development of severe defects and malfunctions of the heart muscle. It is also useful for people suffering from gastrointestinal diseases in an acute form. Unlike other types, cauliflower does not contribute to the formation of gases in the intestines, therefore it can be introduced into the diet even after gastritis.

On the other hand, cauliflower is far from a panacea, it must be consumed in reasonable doses, because even the most useful product has its own nuances and contraindications, which the following information will introduce.

When should this vegetable be avoided:

Increased acidity of the stomach. You should not completely refuse, you can use it in minimal quantities.
Kidney disease and hypertension. Introduce into the diet only according to the doctor's indications.
Allergic reaction. Naturally, a complete failure.
Gout is also a reason to refuse any consumption of cauliflower. The purines contained in it can not only provoke an attack, but also contribute to the further progression of the disease.

By observing a reasonable compromise, and not abusing any product, you can expand and diversify your diet as much as possible, getting not only pleasure from food, but also natural benefits.

How to choose and cook cauliflower

The choice of a suitable head of cabbage is not difficult. It is best to buy strong and fairly tight forks with a snow-white color. If there are dark spots on the surface, the leaves are no longer green, but with yellowness, such a vegetable is already almost spoiled and is not suitable for eating.

Cooking cauliflower is short, it takes about 10 minutes to cook the inflorescences, after which the main ingredient is considered ready. Boiled inflorescences are used for baking, frying and mashing. A variety of options will help you choose the best cauliflower recipes. All ingredients are perfectly combined with the great taste of this vegetable. The best options are presented further in our article.

Cauliflower recipe in batter

For this, batter from dough or cheese is traditionally used. Such a dish can be confidently called the “calling card” of this vegetable, because it is with it that most of us associate cauliflower. Cooking will take a maximum of half an hour, to reduce the calorie content, you can blot the oil with a paper towel. Cauliflower in batter will have a great taste, the ability to serve hot and as a snack.

Required Ingredients:

a head of cabbage about a kilogram of weight;
eggs - 4 pcs.;
flour - 4 tablespoons;
salt and spices;
frying oil.

How to cook:

Disassemble the head of cabbage into inflorescences of approximately the same size, boil and cool. While the inflorescences are boiling, you can prepare the batter. There are several options for this: the usual batter (egg, salt, flour and a little cold water) or a more interesting cheese breading. To prepare it, you can simply add grated hard cheese or sprinkle hot inflorescences at the end of cooking.

Fried cauliflower can simply be breaded in breadcrumbs and lightly pan fried. For some gourmets, it is preferable to use beer batter, where instead of the main ingredient - water, a little non-alcoholic beer is added.

Cauliflower in the oven

A more useful preparation would be to use the oven. In this way, you can cook diet meals and feed a picky child. Such recipes can be invented independently according to the principle: what is in the refrigerator.

Cauliflower baked in the oven with cheese

Required Ingredients:

head of small size;
milk - 3 tablespoons;
sour cream - 4 tablespoons;
hard cheese - 200 gr;

How to cook:

Dismantle the head of cabbage and boil. Meanwhile, the filling is being prepared: mix sour cream with milk, spices and grated cheese. Grease a baking sheet well with melted butter, then lay out the boiled inflorescences. Pour the dressing evenly on top and bake in the oven (temperature 220 degrees) for about 15 minutes. Cheese can simply be poured on top, but already at the end of baking.

Cauliflower casserole in the oven

Required Ingredients:

forks of medium size;
cream - 0.5 cups;
eggs - 3 pcs.;
chicken fillet - 400 gr;
hard cheese - 200 gr;
oil for greasing the pan;
salt, spices and chopped herbs.

How to cook:

Boil the cabbage in inflorescences, boil the chicken fillet too and cut into small portions. Make sauce from eggs, cream and spices. Mix cabbage and meat and put on a baking sheet. Top with sauces and put in an oven preheated to 200 degrees for 20 minutes. About five minutes before the final readiness, sprinkle grated cheese and chopped herbs on top. Serve hot.

cauliflower soup recipe

Diet nutrition is impossible to imagine without first courses. Cooked cauliflower soup is great tasting, low in calories, and extremely nutritious and healthy. With such soups you can not only please your family, but also serve for a feast.

Healthy and low calorie soup

Required Ingredients:

half a head of cabbage;
chicken meat - 300 gr;
rice groats - 100 gr;
potatoes - 3-5 pcs.;
water - 2.5 l;
carrots - 1 pc.;
spices, salt and herbs.

Cooking:

Boil the broth, pull out the meat and divide into pieces. In the finished broth, cook rice and chopped vegetables: carrots, potatoes and onions. At the end of cooking, put the meat and separated cabbage inflorescences. After the rice and potatoes are ready, serve to the table, decorating the soup with herbs,

Cauliflower soup

Required Ingredients:

medium sized cabbage;
potatoes - 3-5 pcs.;
onion (leek can be used) - 1 pc.;
cream - 200 gr;
carrots - 1 pc.;
salt, spices and herbs to taste.

Cooking:

Peel and cut vegetables: potatoes and onions - into cubes, carrots into half rings. Disassemble the head of cabbage into inflorescences of approximately the same size. Pour a little oil into the bottom of the pan, fry the carrots and onions. Then add potatoes, cabbage and pour everything with warm water (preferably already boiled, from a kettle). Salt and cook until potatoes are cooked through.

Remove vegetables and grind in a blender. For a more delicate texture, it is advisable to add a little water from the broth. The soup can be flavored with spices and chopped garlic. Pour the resulting creamy mixture back into the pan, add the cream and heat a little, trying not to boil. Decorate with herbs and serve with cooked wheat bread croutons.

Cauliflower salad

Required Ingredients:

medium sized cauliflower;
one green apple;
sour cream for dressing - 4 tablespoons;
pickled vegetables: pepper, eggplant and garlic - 1 pc.;
frying oil;
salt and spices.

How to cook:

Disassemble the inflorescences and boil. In order to find out how much to cook cauliflower, it will be enough to check it for readiness with a fork or knife. Drain the water, reserving some of the marinade for dressing. Fry the inflorescences in a pan, dry on a napkin from excess oil. Cut apples, peppers and other vegetables into cubes, garlic into petals. In a salad bowl, combine all the ingredients, salt to taste. Refueling is served in a separate container. To prepare it, you need to mix sour cream and a little cooled cabbage broth, add greens and chopped garlic.

Such a salad is sure to make a splash at the table, so be prepared to share the secret of preparation.

Pickled cauliflower

Great appetizer option. It is prepared quickly and easily, so there is a chance to please even unexpected guests. The use of spices can be adjusted to your taste, it is usually easiest to buy a ready-made set, for example for Korean salads. Korean-style cauliflower will please many gourmets who are used to focusing on their own preferences.

Required Ingredients:

medium sized cabbage;
olive or sunflower oil - 3 tablespoons;
wine vinegar - 2 tablespoons;
green onions - 1 bunch;
garlic - 3 cloves;
salt and spices to taste.

How to cook:

First of all, it is necessary to boil the inflorescences until half cooked and make a marinade. To do this, chop the onion and garlic, fry a little in a pan to give a brighter aroma and specific taste. In a separate container, mix the vinegar and spices, you can even add a little raisins and fennel seeds for spice. Add the fried onion to the marinade, dilute with 4 tablespoons of cabbage broth, then pour the boiled inflorescences with the resulting liquid. Leave to marinate for at least an hour, after which the dish is ready to eat.

Cauliflower in a slow cooker

This unique appliance has made the life of housewives all over the world much easier, so it is not surprising that there are more and more recipes and ways to cook your favorite dishes using multicookers. When choosing the necessary modes, start from the model of your equipment, as well as from the experience of previous preparations.

How to cook cauliflower in a slow cooker?

Cool pre-cooked inflorescences. Beat two eggs with salt and spices, dilute the mixture a little with cold water. Dip the cabbage inflorescences into the resulting batter, then roll in breadcrumbs, semolina or flour and fry in a slow cooker on a suitable mode without a lid. Everything must be stirred periodically, after the appearance of a golden crust - pull out and dry a little on a napkin. Serve with greens.

Cauliflower dishes are an excellent option for everyday dinner and a festive table.

There are many successful recipes, thanks to which you can truly enjoy this tasty, and most importantly, healthy vegetable. The use of boiled inflorescences in children's and dietary nutrition is highly justified, because cauliflower has few competitors in terms of the content of useful trace elements and vitamins. There are also contraindications, which are unwise to neglect, so read them.

The best recipes presented in this article will guide and help you learn how to cook cauliflower deliciously, quickly, and keeping the unique composition intact. Using basic methods as a basis, you can alternate and vary the ingredients used to create completely new dishes and tastes.

Looking forward to the summer, many people dream of seeing the cauliflower of the new season on their table. This vegetable is extremely useful, and with skillful preparation, it also pleases with excellent taste. Doctors recommend including it in the diet more often, but we are ready to teach you how to cook cauliflower and serve as a side dish or as a main dish.

Do you know how many benefits are contained in a humble head of cauliflower? It is a storehouse of vitamins and minerals. It contains copper and phosphorus, iron and fluorine, calcium and magnesium. According to the content of vitamins C and A, the vegetable is confidently ahead of the notorious lemon.

Cauliflower is a dietary product. But despite this, it can be very tasty to cook

The value of cauliflower, from which you will learn how to prepare a side dish using simple recipes, also lies in its low calorie content. In 100 grams of the product, there are only about 30 kcal. This means that it must be cooked and included in the diet of cauliflower dishes if you want to lose weight without harm to health.

The unique quality of cauliflower is its low fiber content. Usually other vegetables are rich in this substance, but because of this, there may be restrictions on their use if there is a history of problems with the gastrointestinal tract. The use of cauliflower is indicated even for diseases of the digestive tract. Of course, it is also important to choose the right cooking recipe in order to cook a vegetable while preserving its natural value.

The secret to tasty and tender cauliflower

Now let's move on to practical tips that will help you learn how to cook this healthy and nutritious vegetable. Let's start with recommendations for choosing a product that should be fresh in order to transfer all the beneficial substances to your body as much as possible.

The freshness of cauliflower is evidenced by its leaves. They should be bright green and firm. Inflorescences should be snow-white and tight. Dark spots on the surface of the head indicate that the cabbage has begun to deteriorate.

Note that many wonderful dishes can be prepared from cauliflower, it is delicious even raw. But first, the vegetable must be properly prepared for consumption. To do this, the cabbage head is disassembled into inflorescences and washed thoroughly. Since insects can hide between the flowers, it is recommended to soak the vegetable in cold salty water.

After that, you can start the cooking process. As a rule, for almost all recipes, the vegetable usually needs to be pre-boiled. If you want to keep the snow-white appearance of cabbage when boiling, then add a little granulated sugar to boiling water. An absolutely amazing taste of the dish is guaranteed when using mineral water for boiling. Boiled cauliflower can then be fried or stewed and even baked in the oven. By the way, cauliflower is very good in pickled or salted form, so we advise you to make preparations for the winter.

If you just want to cook a dish from a raw product, then choose a recipe and get down to business.

Simple, quick and tasty cooking "Syrian cabbage"

Yes, yes, for a long time cauliflower was called that way and was some kind of exotic for domestic culinary specialists. Now, almost every hostess knows how to cook this vegetable. We can only offer a few more interesting and proven recipes.

Let's start with the simplest, but despite this, they do not lose their relevance. Perhaps the secret of the popularity of these recipes lies in the amazing taste that cabbage will certainly please if you get the hang of cooking it.

Pickled cauliflower with a spicy spicy taste will not leave you or your guests indifferent

Vitamin salad with nuts

Let's start with an interesting dish that maximizes the benefits of the vegetable. This is a salad in which the cauliflower is not boiled, but is served only barely steamed. What we need to take in order to prepare a dish:

1 head of cauliflower;
1 large bunch of greens;
100 g nuts;
mayonnaise (sour cream) for dressing;
salt.

For cooking, you can use raw cabbage. Alternatively, it can be blanched in boiling water for a minute to soften the florets. In any case, the head of cabbage must be disassembled into inflorescences and finely chopped.

We choose greens according to your taste and chop. Depending on what herbs you use: dill, parsley, cilantro or others, the taste of the salad will change.

The nuts must be roasted and then crushed in a mortar to make small pieces. Choose nuts according to your preference.

Now we combine the ingredients, salt and dress the salad with mayonnaise or sour cream. If you want to reduce calories to a minimum, or serve a salad in fasting, you can use any vegetable oil as a dressing - it will be no less tasty.

Hearty meal in batter

Fried cauliflower in batter will appeal to the kids

If you have cauliflower at home and want to prepare a nutritious and tasty dish, we advise you to master this recipe. It does not require special culinary skills. You will need a minimum of ingredients:

1 head of cabbage;

and for making batter:

1 egg;
60 ml liquid;
flour;
spices.

First you need to boil the vegetable in salted water, sorting it into inflorescences. After that, we make a batter: mix the egg and liquid thoroughly and begin to gradually introduce flour until the mixture acquires the consistency of thick sour cream. Add salt and spices to taste.
Now it remains to dip the boiled inflorescences in batter and quickly fry in a hot frying pan with heated oil. As a result, the cabbage will become rosy and appetizing. It can be served as a side dish, and battered cauliflower, poured with sour cream, can become an independent dish.

Casserole of delicate inflorescences

Now let's move on to more complex recipes. If you have a variety of casseroles in your house, then you will surely like this recipe. Having prepared the dish correctly, you can offer it as a side dish or use it as the main one. To prepare you need to take:

1 small head of cauliflower;
200 g of ham;
2 tbsp. l. breadcrumbs;
1.5 st. milk;
3 eggs;
100 g of cheese.

Everyone will appreciate this dish.

While the cauliflower is cooking, grate the cheese and cut the ham into strips or cubes. We put half of the boiled cabbage in a baking dish, put ham on it, then cheese, and then again a layer of cabbage. From above, you can fill the dish with breadcrumbs.

We bake the dish in the oven at a temperature of 200 degrees for 20 minutes. Then take it out of the oven and fill it with a mixture of eggs mixed with milk. Put the dish back in the oven and bring to readiness for ten minutes. Serve to the table, garnished with your favorite herbs. This recipe can be modified by adding mushrooms or other products instead of ham.

Nutritious Diet Soup

When learning about cauliflower recipes, don't miss this one. With it, you can quickly cook a light, tasty and healthy soup for your home. For him, we need the following products:

100 g of cauliflower;
100 g chicken fillet;
grated ginger;
protein of one egg;
soy sauce;
1 st. l. breadcrumbs;
chicken bouillon;
salt, spices.

If you have ready-made chicken broth, you can immediately make minced meat, because we will have soup with meatballs. To do this, twist raw chicken meat, and then pass it through a meat grinder and cauliflower. Inflorescences must first be blanched and dried.

Quick and delicious soup

Add ginger, protein, soy sauce, salt, spices to minced chicken fillet and cauliflower and mix thoroughly. We form meatballs and roll them in breadcrumbs. Carefully lower the finished balls into the boiling broth and cook until tender. As soon as the meatballs float to the surface, the soup is ready. You can supplement the recipe by adding potatoes, carrots, onions and herbs to the soup.

Delicious and tender gratin

Finally, we will tell you about one more recipe and teach you how to cook a luxurious French cauliflower gratin. You can serve it to the festive table both as a side dish and as an independent dish.

Simple but very tasty and beautiful dish

To prepare you will need the simplest ingredients:

1 large head of cabbage;
0.5 l of milk;
0.2 l cream;
150-200 g of cheese;
5 cloves of garlic;
butter;
breadcrumbs;
salt, pepper and nutmeg.

We begin to prepare the dish by boiling the cauliflower inflorescences in milk mixed with water in a ratio of 1: 1. Dip the cauliflower in boiling salted liquid for a few minutes, and then throw it into a colander. While it is cooling, prepare the rest of the ingredients.

We rub the cheese, half of which we mix with cream, nutmeg and garlic, passed through a press. Then put the cabbage in a mold, previously greased with butter. Now pour our cabbage on top with a mixture of cheese and cream.

We send the form with yummy to the oven. Gratin is prepared for ten minutes at a temperature of 180-200 degrees. After that, we take out the form, sprinkle with breadcrumbs and the remaining cheese. Then we send it back to the oven and hold for another 5-10 minutes to form a golden appetizing crust. Voila, the dish is ready.