What foods are not allergenic for children? The most allergenic foods for children. Nutrition for children up to one year old

Often, allergenic foods become almost the main diet for children, starting from an early age. The child feasts on hamburgers, French fries, chips, sausages, and sweet bars, which cause the development of an acute allergic reaction and also contain large amounts of hazardous substances in the food. Children develop health problems and are constantly at risk. Therefore, it is so important to establish good nutrition and prevent allergens from entering the bloodstream in order to maintain health until old age.

Special chemicals that prevent food from spoiling cause harm to the body. In most cases, monosodium glutamate, which is part of the finished dish, reduces its value and causes disturbances in the functioning of the stomach and intestines. You should not buy Mivina noodles, potato chips, canned fruits, or pickled vegetables. Chemical additives and a special protein (gluten) irritate the intestines, and bread or cakes made from such flour cause an allergic reaction in the child. Hives and runny nose appear after drinking drinks containing yellow-5 dye. The child experiences signs of an acute reaction to a food product that has entered the body. This:

excessive sleepiness,
redness of the eyes, blue lips.

Most often, allergy symptoms appear in a child whose body has been exposed to specific proteins that cause various forms of immune response:

albumen;
lysozyme;
ovomucoid.

Chicken eggs top the list of allergenic foods, but it should be remembered that a deficiency of dietary protein interferes with the full synthesis of hormones and leads to disruption of the heart, blood vessels, reproductive and urinary systems. If a child cannot eat chicken eggs, they are replaced with quail eggs. They are less allergenic and do not cause destruction of intestinal epithelial cells.

If a child does not adhere to the diet, he develops symptoms of individual intolerance - Quincke's edema or anaphylactic shock. Not only the most allergenic foods are prohibited, but also dishes made from them that provoke the development of a specific reaction. Hard-boiled eggs are especially dangerous. They are replaced with equivalent food products without harming the vital functions of the body.

List of products for a hypoallergenic diet

2 Ambiguous milk

Unfortunately, some children have protein allergies and avoid dairy products. It is dangerous for health to include in the diet the following dishes containing proteins:

cakes;
pies;
cookie;
ice cream;
chocolate;
margarine.

Often a child cannot tolerate goat or sheep milk. Casein is recognized by the body's cells as foreign, and an acute allergic reaction develops. If breastfeeding is not possible, the baby's nutrition should be adjusted using a specially adapted milk formula.

A baby over 12 months old should receive 400 ml of liquid dairy products per day. If you are allergic to casein, you need to adjust your diet and meet your baby’s daily need for vitamins and minerals from other foods. Many formula-fed children cannot tolerate complementary foods made from cow's milk. The child develops symptoms of atopic dermatitis, urticaria, swelling in the head and neck, a dry cough and wheezing. For any changes in the patient's condition, consultation with a doctor is required.

Food allergies: what can cause food intolerance

3 The dangers of citrus fruits

Oranges, tangerines, kiwi, and grapefruit are a source of vitamin C and strengthen the immune system. In some cases, their nutritional value fades into the background. Many fruits are associated with a severe allergic reaction in a child.

The most popular citrus fruit is orange. It can trigger the development of anaphylactic shock. The patient is not recommended to prepare dishes that contain orange or tangerine juice:

sweet drinks;
ice cream;
jams;
cakes.

A large amount of citrus fruits eaten by a child burdens digestion, takes away strength from the body, and contributes to the appearance of shortness of breath, skin rashes, itching, and diarrhea. Most often there is a runny nose and severe lacrimation. It is not recommended to use oranges for making juice and feeding a sick child. They can be replaced with other fruits. It is recommended to keep a food diary, in which it is necessary to indicate the reaction to the introduction of new foods into the diet. With age, the manifestations of allergies do not disappear, but, on the contrary, intensify.

What foods contain gluten?

4 Foods that destroy your health

Dangerous products are cereals, most often wheat, less often rye. Semolina, especially with the addition of vegetables or fruits, can cause an allergic reaction in a sick child. Quite often, instant porridge is used in the diet. The grain undergoes special processing, and the dish becomes crumbly and tasty. Corn and millet grains can cause allergy symptoms. Artek porridge consists of crushed wheat grains and is a refined product. It charges the body with energy, but can cause itching, skin rashes, and loose stools.

Food intolerance to semolina dishes is caused by the presence of a complex protein in its composition - gluten, which affects the body's absorption of important microelements and vitamins. In some cases, constant and prolonged feeding of porridge can cause a skin rash, fever, runny nose, and cough. You should not prepare a dish with goat milk, as intolerance to the product appears a few days after consuming it.

A child with allergies is given cereals: rice, buckwheat, oatmeal. Gluten thins the intestinal mucosa, and the child begins to have diarrhea (diarrhea).

5 Why is chocolate dangerous?

The finished product contains cocoa powder, which is a highly allergenic substance. The danger increases if the following ingredients are added to it:

peanut or palm oil;
powdered milk.

Lactose intolerance and the presence of antioxidant E322 lead to an allergic reaction. First of all, it is necessary to exclude walnuts from the patient’s diet, as they are often added to chocolate. The patient is not recommended to eat sweet bars containing raisins, dates, and flavor enhancers.

Chitin is a natural polysaccharide that is part of chocolate. When ingested through food, it often causes skin rashes. People prone to allergies experience excruciating itching. If the patient suffers from asthma, eating chocolate provokes an attack of suffocation. It begins with painful itching and swelling in the mouth, tingling of the tongue, and redness of the upper palate.

Dark chocolate causes greenish loose stools, abdominal pain, and dry cough in children under 5 years of age. Kidney function is impaired, and angioedema or anaphylactic shock may develop.

6 Red and orange berries

Sometimes a child eats a juicy apple or some red currants, and after a few hours he becomes ill. Colic appears in the stomach, headaches, nausea and vomiting occur. Even a minimal amount of allergen is enough to cause an acute reaction in the body. The source of the problem is a lack of enzymes in the body responsible for the digestion and absorption of fruit sugar. The child complains of nausea, flatulence, weakness, and sweating.

Eating black and red currants often causes an allergic reaction, since the berries contain a large amount of ascorbic acid. The child’s health sharply deteriorates and an attack of suffocation rapidly develops.

Sugar is harmful to the human body. Children are not recommended to eat orange fruits prepared as sweet purees or cold desserts.

7 Dangerous seafood

Often, allergy symptoms occur after eating fresh fish, shellfish, crab or shrimp. Parvalbumin is a calcium-binding protein that is poorly absorbed in the child’s body and is stored for a long time in ready-made dishes. The patient often experiences dangerous allergy symptoms:

skin rashes;
purulent blisters on the face and body;
nausea;
dry paroxysmal cough;
chills.

The protein contained in large quantities in crab meat causes a severe nonspecific reaction and leads to toxic poisoning. The child loses hearing and vision, and the functioning of the nervous system is disrupted. Food intolerance to seafood appears even after it has been cooked. The patient develops swelling of the larynx, breathing becomes impaired, and blood pressure drops sharply.

8 Food allergies in infants

Excessive consumption of cow's milk and sweet cereals based on it often leads to the development of a nonspecific reaction of the body. A sick child develops numerous itchy spots on the face, nausea and profuse diarrhea. Often the first sign of food intolerance is the appearance of small ulcers on the gums.

Chicken eggs introduced into the diet of children under one year of age as complementary foods provoke the onset of the disease. Dark chocolate, walnuts, and industrial juice containing citric acid are especially dangerous. It is not recommended to give your child citrus fruits, strawberries, natural honey, sea and river fish, and soy products.

An allergic reaction in children under one year of age most often occurs in babies who are bottle-fed. The mother must exclude the following foods and ready-made meals from her diet:

meat and fish broths;
garlic;
sweet confectionery.

It is not recommended to use fresh cow's milk for cooking if the child has an individual intolerance to casein. Formula-fed babies benefit from special dairy-free formulas.

Low-allergenic products can reduce the manifestations of the disease in the acute period. Complementary foods are introduced on the recommendation of a doctor after the child turns 6 months old. Zucchini, cauliflower and broccoli are used to prepare healthy dishes. Potatoes or carrots can only intensify the manifestations of the disease.

Properly organized nutrition allows you to completely get rid of allergy symptoms.

9 Necessary knowledge is a reliable weapon in the fight against disease

It is useful to have information on hand about foods that cause nonspecific reactions in children. A properly compiled list will help study their nutritional value and prevent exacerbation of the disease. The table of allergenic products will tell you how to determine cross-reactions to their use, and will allow you to familiarize yourself with recipes for preparing complementary foods for children suffering from atopic dermatitis.

Timely identification of the allergen using a food diary and other reference materials will help diversify the diet and maintain health for many years.

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Every third person, from children to the elderly, complains about the abundance of allergenic foods.

The question of how to help a child under one year old who suffers from intolerance to certain foods worries parents. Sometimes a disease manifests itself as a genetic program implemented under the influence of life circumstances.

What foods cause allergies in young children? The child suffers from skin manifestations of the disease that appear after consuming the following products:

whole milk;
chicken egg yolk;
grapes;
strawberries

Allergenic products for children are divided into strong, medium, and weak pathogens.

The degree of their influence on the patient’s body varies. For example, chicken included in dishes does not cause an individual reaction in every child.

Potentially allergic dairy products, citrus fruits, fish, canned food, food additives must be excluded from the diet. If seasonal fruits or vegetables cause persistent intolerance, they are completely removed from the children's menu for several months.

The most allergenic foods in children cause the development of an immunological phase or a pseudo-allergic reaction. Serotonin is found in peanuts, and tyramine is found in chocolates.

Food allergies develop after eating food containing dyes, preservatives, stabilizers, salicylates, and antioxidants.

Allergy to blueberries in children aged 1 to 3 years is manifested by skin rashes, and only in some cases respiratory manifestations occur:

runny nose;
dry cough;
sneezing.

Allergy to dried apricots develops in patients with a hereditary predisposition to the disease. In young children with a family history, peach also causes a nonspecific reaction.

Lifelong sensitization associated with severe health consequences is provoked by raisins. Products containing 2 antigens Arah I and Arah II, for example halva with peanuts or dried apricots with pine nuts, contribute to the appearance of rashes and itching in the child. Fruits are a common cause of the disease. It is after their consumption that tingling in the mouth appears in children after one year.

The only effective remedy for treating the disease is to break contact with the nonspecific protein.

The development of allergies can be stopped by consuming less dangerous foods. The molecular weight of provocateurs of a nonspecific reaction in rye flour is small.

The table provided by the physician to the patient for review indicates rare cross-reactions between grains and pollen.

The allergenic relationship between soy-containing products and non-protein substances used in the production of chocolate is low. Prunes contain substances that are unstable to high temperatures, but tomatoes, celery, and carrots are heat stable.

Allergies to apricots are very common, because preservatives are used to give dried apricot products a lasting color. Non-allergenic, but safe products have been studied sufficiently and make it possible to predict the likelihood of a risk situation and prescribe an optimal diet. An allergy to apricots can manifest itself as symptoms of atopic dermatitis, urticaria, and suffocation.

Allergy to apricots is one of the most common.

Research indicates that food intolerances in children under one year of age appear after consuming milk, eggs, fish and grains. Peach often causes sensitization. Regular use of the product provokes allergies. The level of intolerance is high in young children.

If a woman has allergies after giving birth, she should follow the rules of a healthy diet. It is necessary to pay attention to the quality of the products. Fish, some fresh vegetables and fruits can cause allergies, which will negatively affect the child’s health.

It is necessary to eat vegetables in small quantities to find out whether the product can cause a nonspecific reaction in a small child.

A woman may be allergic to cottage cheese, fermented baked milk and other fermented milk products. They are replaced with other protein dishes. Choose products that do not cause a negative reaction from the gastrointestinal tract or skin. To prepare salads, canned corn, soy cheese, parsley or dill are used.

If you don’t want to have lunch, it’s enough to eat 1 apple or just drink any drink you want.

For children under one year of age, mother's milk is priceless, so it is necessary to monitor the quality of nutrition of the nursing mother. If you wish, you can eat an apple, plum, or peach to replenish your body with carbohydrates. It is necessary to monitor the child’s reaction to their use.

Parents enrich the spring diet with fresh herbs. Allergy to sorrel occurs in 65% of children. The finished product contains aggressive oxalic acid, which is involved in salt metabolism, and even a small amount of sorrel is extremely undesirable for the patient - the allergen can provoke a strong immune response in the body.

You should not offer green cabbage soup with sorrel to a small child very often, since soup is not a dietary dish. If a child is sick, then nutrition should be adapted to his condition.

Allergies to blueberries are very common in young children, because they contain salicylic acid. The child complains of abdominal pain, diarrhea, itching, cough, and runny nose. In severe cases, blood pressure rises, and a small child begins to regurgitate. In children under 3 years of age, intestinal disorders, colic, and malabsorption of food predominate. An allergy to blueberries can be treated not only with medication; methods from the arsenal of traditional medicine, recommended by a doctor, will be useful.

In a child, a neglected condition worsens the quality of life. Parents need to know the main external symptoms of the disease. From the first days of feeding, the skin of an infant develops redness and itching. The reason is simple: a nursing mother's diet includes foods containing gluten.

Often, food intolerance is detected in a 7-8 month old child when complementary foods (semolina porridge, cookies) are introduced. Main signs of allergies:

change in stool;
bloating;
regurgitation or vomiting;
low body weight;
rickets;
caries;
poor appetite;
irritability;
cow's milk protein intolerance.

Blueberries are a very dangerous berry, causing a runny nose, cough, skin rashes, and itching. Peach provokes dizziness, discomfort in the abdomen, swelling of the lips and tongue. Abuse of figs (figs) leads to the development of conjunctivitis, decreased blood pressure, and in severe cases, Quincke's edema.

Radishes can cause swelling of the face, eyelids, and neck, but this reaction is individual for each child. Frequent consumption of allergenic foods significantly worsens the patient's health.

It is necessary to regularly keep a food diary to find out which foods do not cause the development of a specific reaction.

Having found out which foods the child has a special reaction to, they are excluded from the diet. The diet of a nursing mother should be hypoallergenic. In case of a mild form of the disease, it is often enough to include therapeutic and prophylactic mixtures in the diet: Nutrilak GA, Hipp Combiotic GA. If lactose deficiency develops, the child is prescribed medicinal products that do not cause allergies: Nutrilac soy, Friesland Nutrition, Holland.

To prevent the condition from worsening, concomitant causes such as viral or bacterial infections are excluded. Cereals such as barley, which have low allergenic activity, are included in the individual diet.

It is very important to determine which product your child is allergic to.

If the food irritant has not been identified, it is unacceptable to give the child a peach. Smoked and dried meat products are excluded from the preschooler's menu. Sausages and frankfurters contain large amounts of nitrates and other harmful substances.

In case of individual intolerance, the menu should consist of gluten-free products - allergens for children: products made from oats, rye, pasta, cookies. It is dangerous to give desserts to your child if they contain figs.

Among the products that cause allergies in adults and children, the leading place belongs to sea and river fish, caviar, and seafood. The main culprit in the development of an acute reaction is the protein contained in the soft parts of herring or sturgeon. Among the most allergenic foods for children are:

sturgeon caviar;
fish oil;
seafood;
tuna;
anchovies;
acne;
sushi.

A severe nonspecific reaction often develops in a weakened child’s body. Relieving an attack of fish allergy is not an easy task; treatment in a hospital is most effective. The immediate form appears immediately upon contact with the product. As a rule, the child is worried about:

vomit;
blisters on the body.

Even the smell can trigger the appearance of Quincke's edema. The lumen of the larynx narrows; if emergency measures are not taken, death from suffocation may occur. Therapeutic measures include the administration of calcium chloride, hormones, and tracheotomy.

Diets must be followed throughout life. Treatment should be carried out under the strict supervision of a physician.

Allergic diseases often cause skin rashes in children. They are very itchy, causing significant discomfort to the baby’s body. By scratching the red spots, he can easily introduce an infection under the skin. In such cases, more severe inflammatory reactions already occur. Such secondary infection can cause streptoderma or systemic damage to the body by staphylococcus.

How dangerous are skin rashes and what causes them to appear?

Often, the appearance of red blisters or spots on the skin is caused by various types of allergic reactions. When an allergen product enters a child’s body, within a few minutes a whole cascade of inflammatory changes is triggered. Such reactions are called hypersensitivity. They come in fast and slow types.

When an allergen first enters the body, the protective blood cells are not yet ready to meet it. For this reason, an allergic reaction does not occur immediately, but after some time. This usually happens 6-8 hours after the allergen enters the body.

The cells of the immune system, recognizing the foreign component as allergic, immediately begin to actively fight it. A large number of different biological substances are released into the blood, which trigger the process of inflammation.

A large number of immune system cells are found in the blood and skin. When foreign allergenic substances enter, they are the first to enter the battle. A few hours after the disease, the skin reacts with red itchy elements. These can be papules, vesicles, spots. It all depends on the individual sensitivity and tenderness of the child’s skin.

Infants usually develop spots more often. In most cases, they are localized on the extensor surfaces of the forearms and arms, buttocks, hands and on the delicate skin of the child below the chin, on the neck.

Children aged 2 years more often develop spots in combination with blisters. This is largely due to the structure of the skin and subcutaneous tissue of a child of this age. Kids become restless and capricious. Children of kindergarten age (4-5 years old) during the period of exacerbation of an allergic reaction should not attend a preschool institution for the entire period of treatment. In kindergarten, they can easily catch a secondary infection or introduce microorganisms into wounds by scratching itchy spots on the skin.

In severe cases of allergic reactions, not only lesions on the skin appear. Children's temperature can even rise to 38-39 degrees. There is redness in the throat, allergic rhinitis, and dry cough. In case of allergic rhinitis and laryngitis, you should definitely show your child to an immunologist-allergist. He will conduct additional examinations to determine individual sensitivity to specific allergens. After this, the doctor will prescribe a full range of measures and recommend an antiallergic diet.

Peculiarities

The hypoallergic diet, among others, is quite strict. As the child's body matures, it may appear new hypersensitivity to various foods.

When allergies occur for oranges After some time, intolerance to all citrus fruits develops.
For allergies for chicken eggs Sensitivity occurs to all products (including baked goods) that contain chicken yolk or melange. 5% of children may also develop a cross-allergy to quail eggs. In this case, it is necessary to completely exclude eggs from the child’s diet and monitor the composition of all dishes where any egg components may be added.

If your child has cross-sensitivity during allergy tests, the immunologist will definitely recommend that you exclude all combinations that could lead to the development of an allergic reaction.

For children with allergies for tree blossoms Any bush fruits and berries should be completely excluded from the diet. Cells of the immune system, having a systemic memory, when any substance from the prohibited list enters the body, will consider it an allergen. An allergic reaction in a child will be equally acute when pollen blooms or after eating a plum or an apple.

Try to avoid contact with the allergen, taking into account the time of flowering of trees.

Recently, doctors have noted that the number of cases of intolerance to dairy products has increased in many children. Such children are prescribed a dairy-free diet. It is indicated for all babies with milk allergies. It cannot be called protein-free; it belongs more to the low-protein category.

When feeding babies on a dairy-free diet, you need to carefully monitor the optimal intake of protein in the body. Add more meats and side dishes that contain plant-based protein. It can be lean meat or fish (if well tolerated), poultry.

From vegetable protein, you can choose green or regular beans and well-cooked pea porridge. Add to diet green peas: it contains much less substances that can cause allergies.

Grocery list

Currently, there are many classifications of allergenic products. They divide all products into different categories (depending on the possibility of causing allergic reactions).

Every day, scientists add new sources of allergens to the lists. This is due to the fact that every year the number of children with allergy pathologies increases several times.

Children born in the city are many times more likely to suffer from intolerance to various foods than those born in the village. Doctors attribute this to the impact of unfavorable environmental factors and high levels of pollution in large cities.

Every year, all the world's leading scientists, doctors and nutritionists gather at international consultations and congresses to discuss the problems of nutrition for children prone to developing allergic reactions. Special tables have been compiled in which all products are included taking into account their possible negative impact on the child’s immune system:

Products with a high potential to cause allergic reactions are called highly allergenic.
Foods that are less likely to cause allergies - moderately sensitizing.
Products that are practically unable to cause an allergic reaction in a child (or cause in a significantly smaller number of cases) are called neutral.

Products that can be safely included in the diet of a child with food allergies include:

All fruits and vegetables are green. White fruits and berries. An excellent base for any side dish for children prone to allergic reactions is broccoli and cauliflower. Potatoes are also suitable, but they contain a lot of starchy substances. When cooking puree, it is better to mix cauliflower with a small amount of potatoes, giving preference to cabbage.
Protein products: lean beef, with caution - white fish. Red (and especially sea) fish are prohibited! Consuming it may provoke an allergic reaction. You should not give your baby seafood or seaweed. Adding them to the diet often causes cross-allergies.
If dairy products are well tolerated, sour milk with a small percentage of fat content (cottage cheese, kefir, yogurt). All types of cheeses, sour cream, homemade butter and margarine should be excluded. They can trigger food allergies and have adverse effects on the liver and gallbladder. Frequent consumption of such products can cause chronic diseases of the gastrointestinal tract.
Cereal porridges and cereals. They are selected strictly individually. It should be noted that they may be contraindicated for babies with allergies and gluten intolerance. Buckwheat and rice should be introduced into the diet with caution, since they have an average allergenic potential.

If your baby's skin remains clear and pink after introducing cereal foods, he will almost certainly tolerate these foods well. Be sure to monitor the condition of your baby’s skin and his mood after introducing each new complementary food. This will allow you to determine if you are allergic to a particular new food product.

Tips for parents of children 3-6 years old

If your baby is prone to developing allergic reactions or you or your close relatives have serious allergic diseases, pay attention to what you prepare for your child. In any case, you should consult and show the baby to an immunologist-allergist. He will conduct a series of simple and painless prick tests that will identify all cross-variants of allergens.

There are even special panels in which all allergens are identified according to certain antigenic characteristics. Such research is very convenient and allows you to accurately identify all prohibited products from several groups at once.

It is important to note that this diet is worth sticking to for the rest of your life. The human immune system is very precise. Even after one encounter with an allergen, the memory of it remains for life. With each new encounter with this product, the body reacts more and more strongly.

An allergic reaction starts almost instantly. The long course of the disease is characterized by damage to other organs: the respiratory and cardiovascular systems are most often affected, and in this case more serious treatment by a doctor is required.

What should parents of preschool children remember?

Carefully plan and create a menu for your child. Eliminate all foods that are not suitable for him. Keep a diary and write down all the changes that occur in your baby after eating. Reflect on the condition of his skin, as well as the estimated time when manifestations occur. This will make it easier for you to understand which products have allergenic characteristics and can harm the child’s body.
If your child attends kindergarten, be sure to tell the kindergarten's medical worker that your baby is allergic. Describe which products are contraindicated for him. The teacher and medical worker must carefully monitor what the baby eats while away from home. In kindergarten they are responsible for his health. It would be great if there was a choice of dishes in the kindergarten. Now this principle is often practiced. If not, the healthcare professional should eliminate the side dish or main dish for children with allergies, replacing it with something else.
All children with allergies or intolerance to certain foods should be observed by an immunologist. If the course of the disease is calm (without frequent exacerbations and rashes), visit your doctor at least once a year. This is necessary for dynamic monitoring of the state of the child’s body.
Don't indulge your child's whims! All kids love sweets. However, you should understand: if the baby has allergies, then such pampering can even be deadly. In severe cases, after encountering an allergen, the child’s body may react with Quincke’s edema or laryngeal spasm. This is a very dangerous complication that requires immediate qualified medical care.

If suddenly after a meal or snack your baby begins to choke or turns blue, immediately call the emergency room. You must act very quickly, as the time to save a child’s life is ticking by in minutes.

Teach your child the rules of healthy eating. At the table it is better to eat approximately the same food that the baby eats. This way you will show him that he is not at all some kind of sick or deprived of anything. It’s just healthy eating, and that’s how everyone eats. Be sure to praise your baby when he eats the right and healthy foods well.

Watch yourself! If you allow yourself to have a snack or drink tea with chocolates or cakes, don’t be surprised later why your baby reaches for the “yummy”. All children from two years old are similar in behavior to little monkeys, which is due to the development of their psyche. In their behavior, they accurately copy those around them or their parents. Be a truly good example for your child. His health now and in the future depends on you.

Menu for children over 1 year old with the Ado diet

In Soviet times, the famous scientist and pathophysiologist A.D. Ado began studying the problems of allergic diseases and developing special diets that could prevent new exacerbations of the disease.

It was he who first established that there are certain foods that can trigger a number of inflammatory changes in the body and easily cause an allergic reaction. He also noted that there are products that have opposite properties. They are safer for the body and practically do not cause allergies.

The result of his scientific work was the Ado system of proper nutrition. This is a prototype of a hypoallergenic diet. It excludes all products that can cause skin rashes, with the obligatory inclusion of neutral products. Ado composed his diet so that all incoming substances were selected in quantities sufficient for the active growth and development of the child’s body.

The advantages of his technique include:

detailed analysis of all products, which trigger allergic reactions, and their complete exclusion from the children's menu;
eliminating all allergens from the diet immediately allows you to quickly relieve inflammation and eliminate all unfavorable symptoms of the disease;
possibility of gradual introduction of new products, with mandatory monitoring of the child’s condition after such administration.

Of course, there are also disadvantages:

Purpose of the diet all children without prior examination and laboratory determination of individual sensitivity to different products. Hadot compiled his diet at the end of the twentieth century, when there was no extensive laboratory capacity to conduct such highly accurate tests.
Low specific sensitivity. The diet is used for all children and adolescents without taking into account the individual level of immunity and concomitant chronic diseases.

Among the most common allergens is AD. Ado secretes cow's milk, chicken egg yolk and fish.

Sometimes hypersensitivity occurs to gluten or wheat, banana and rice proteins. Sensitivity of the body to potatoes, buckwheat, corn, soybeans and legumes is less common.

At the same time, A.D. Ado highlights foods that, if you are allergic to, you should be wary of “cross” foods in your diet.

The Ado treatment table can be represented as follows. Please note that the menu occasionally includes products with moderate allergenic potential.

Carefully monitor your child’s condition, since individual characteristics must be taken into account when creating a diet: there is no universal menu suitable for all children.

Compliance with an anti-allergenic diet is an important and necessary condition for the treatment of all allergic diseases. 80% of successful treatment is ensured only by compliance with all the principles of a healthy diet. It can help prevent new exacerbations and improve the baby’s health.

Our century, unfortunately, differs from the previous one with poor ecology and poor quality food. Many products contain artificial colors, flavor enhancers, preservatives, sugar substitutes, etc.

It is not surprising that young children often begin to suffer from various diseases. Allergies take first place in this ranking. Statistics show that out of five children, two suffer from this disease.

A child's immune system can respond to almost any food product with an allergic reaction. The symptoms are as follows: the child’s body and face are covered with a rash, which is accompanied by severe itching, peeling and redness of the skin. Very often, a frivolous attitude towards allergies allows it to develop into a rather serious disease, for example, asthma.

Up to 6 months, an infant’s body can react with allergies to various foods. From the first days of life until one year, many food products for children are allergens, but this does not mean that they will remain allergens for the child in the future. The only thing that is well tolerated is breast milk and special infant formula. This only indicates that the child’s digestive system is not yet mature enough and does not produce the necessary enzymes to digest certain foods.

When a product enters the body, containing in its composition something that is not yet known for the child’s digestion, and the amount of enzymes that is available cannot cope with digestion. A large release of immunoglobulin (IgE) occurs in the body, then those external symptoms appear that we already see and understand that the child is allergic to something. But this only happens with products containing strong allergens, and there are those that contain them, but in small quantities, then at first it is not even noticeable that the child has an allergy. The mother continues to feed her child and herself foods with slow-acting allergens and has no idea what harm they cause. Therefore, children's allergens need to be known almost by heart, this will help preserve the baby's health.

Feeding a child with breast milk is very beneficial, but some allergens of children under one year old can enter the child’s body along with it, so it is also important for the mother to adhere to a diet and exclude from her diet anything that can intensify the illness in her child.

As for transferring the child to solid foods, more mature ones, you need to start feeding with hypoallergenic food for children, these include oatmeal, cabbage, pumpkin, apples, and others. Then we periodically add new products to the feeding, only in small portions, monitoring the reaction of the child’s body, but this should be done in parallel with the maturation of the enzymatic system.

Allergic reaction to infant formula

Allergenic products

You need to know allergen products for children; to do this, you need to carefully study them in the lists given below and then create a menu for your baby.

Allergens for children can be strong, which provoke allergies, and weak. You need to know the strong ones and pay special attention to them when feeding your baby.

Strong allergens in food for children:

Dairy products and milk. The highest percentage of allergies among other products. It's all about protein; it is difficult for a small, immature body to digest.
Eggs. Especially chicken ones. The allergen is egg white.
Fish. Fish caviar and all seafood. Canned fish.
Meat. Allergies are caused by very fatty meats.
Berries. The most dangerous among them are red.
Fruits and vegetables. Those that are red are dangerous.
Citrus. All orange-colored fruits and fruits of exotic origin are at increased risk.
Nuts. Everything except walnuts.
Semolina and wheat.
Coffee. Chocolate, cocoa, coffee.
Confectionery.
Products containing preservatives, artificial flavors and colors.

List of allergenic foods for children with varying degrees of activity:

Increased activity:

dairy products, eggs, meat products (chicken);
different types of fish;
bush berries, black currants;
pineapples, melons, grapes, all citrus fruits;
pomegranate, cocoa, chocolate, honey, nuts, mushrooms;
red vegetables, carrots, celery, rye, wheat.

Average activity:

turkey, pork and rabbit meat;
potatoes, all legumes, green peppers;
peach, apricot, banana, pear, red currant, cranberry;
rice, corn grits.

Low activity:

lamb meat, beef;
squash, zucchini, radish, green cucumbers, cabbage;
green and yellow apple, plum;
white cherries, white currants, watermelons;
pumpkins are not dark in color;
almond.

Here are some food allergens that pose a high risk for children. It is important to remember them and give them to your child with caution, or avoid them altogether.

Products that cause allergies

Sometimes even mildly allergenic foods can cause a rash if the child eats them in excessive quantities. It is necessary to establish a measure and observe it during feeding.

Laboratory studies have shown that the list of allergens for children does not end with food products. There are also other types:

household, pollen, fungal and epidermal allergens.

Household:

cats, dogs, horse, cow;
parrot, canary;
cockroaches, mosquitoes;
house dust, pillow, blanket;
household chemicals.

Pet hair

Pollen:

ragweed, dandelions, wormwood, hay, nettle, quinoa;
poplar, white acacia;
plant fluff;
wheat.

Fungal:

echinococcus;
schistosome;
roundworm

Epidermal:

synthetic fibers.

Among this list, household and pollen are strong allergens for children. They most often cause an allergic reaction.

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People with a family member who has allergies are also at risk. Prevention for them is one of the keys to health. Controlling your diet and being attentive to the body’s reaction to this product will help you avoid the unpleasant consequences of allergies. Who is at risk? And is it possible to do without those foods that cause you allergies?

Allergies: general information

There is an opinion among experts that any product can cause allergies. However, nowadays there is a long list of foods that most often cause allergic reactions in people. Allergens can be divided into groups. There are food, chemical, plant and household allergies.

List of the most common food allergens

1. Cow's milk.

Since nowadays there are a large number of products containing lactose, this means that all these products are prohibited for a large number of adults and children. This allergy is the most common in the modern world, and it is caused by genetic predisposition. This type of allergy can manifest itself differently for everyone. But if you follow the doctor’s recommendations, you can, if not cure, then reduce the harm of this product on the body.

2. Peanuts.

Peanuts are tasty, healthy and available in every corner of the Earth. This is a nut that is one of the most powerful allergens. It can cause a severe reaction in the body that can be fatal. People with this type of allergy are required to carefully read food labels and carefully order and buy food in mass establishments.

3.Seafood.

What is incredibly tasty for some is poison for others. Seafood is also an allergen that must be constantly limited, as the consequences can be disastrous.

All of these products listed above are the most common allergens known to man.

List of allergenic products

When people go grocery shopping, everyone has food preferences. These are mainly flour products, dairy products, meat and fish, vegetables and fruits. The list of allergens in the food industry is as follows.

Below is a table by which you can compare the harm of these products for a person who has allergies. List of food allergens:

Products	Strong allergens	Medium allergens	Mild allergens
Flour products	Wheat and rye products	Buckwheat, rice, oats	Millet, pearl barley
Dairy	Cow's milk	Cottage cheese, cheese, cream, butter	Yogurt, kefir
Meat	Meat broth	Chicken, beef	Rabbit meat, turkey, horse meat
Seafood	Sea fish, caviar, shrimp, lobster, mussels	White river fish
Vegetables	Carrots, tomatoes, red bell peppers	Potatoes, beets	Cucumbers, broccoli, zucchini
Fruits	Citrus fruits, kiwi, pineapples, pomegranate, persimmon	Bananas, apricots, peaches	Green apples and pears

Children's allergies

Let's look at children. Is there a difference between allergies that occur in adults and children?

In childhood, when the body is not yet strong, many external factors affect the baby’s health. And gradually moving into adulthood, it is necessary to monitor what the child eats. After all, the health of children often depends on the lifestyle of their parents.

In childhood, allergies are more painful. However, if you recognize this disease in time and follow your doctor’s recommendations, you can alleviate the symptoms of allergies or get rid of them altogether.

Eggs, chocolate, honey, smoked meats are some of the most common food allergens in children, and are far from the end of the list of allergens in the food industry according to the CU TR.

Other types of allergens

Protein is the most common food allergen for the body. Many people have them. They are poorly tolerated by the body, but egg whites are even worse digested than yolks.

The long list of foods that can cause allergy symptoms includes children's favorite vegetables, fruits and berries. Some foods, such as raspberries, are consumed with pits, while peaches are eaten without them. In this case, an allergy to peaches occurs relatively less often than to raspberries, since the seeds are poorly tolerated by our body.

Another main cause of allergies and intolerance to certain foods is fungi, which can be used to prepare them. Kefir, yogurt, cheeses, kvass are examples of such products that may contain this list of food allergens according to the CU TR. Limiting these foods and others containing the same allergens will help eliminate the development of this disease.
Antibiotics of fungal origin are also strong pathogens with which you need to be especially careful. After the first symptoms of an allergy, you should stop using the medicine and seek advice from your doctor. He will prescribe another drug that will not cause such a reaction in the body.

Not only the above products can cause allergies. All chemical additives that are used during its preparation can also cause an allergic reaction. It is recommended to always read the product label to see if there are any elements that are not suitable for you.

Notes from an allergy sufferer

One of the components of food intolerance is the manifestation of allergies to specific foods. The processes of the body's immune system contribute to this. Allergic reactions can cause emergency conditions, such as acute bronchial obstruction, anaphylactic shock, allergic vasculitis and other situations. They can also be a relapse for diseases of other human organs.

Appropriate Diet

Diet is a necessity if you have a food intolerance to any component. It involves limiting the consumption of foods that contain histamine. Because of this, small children under 1.5 years old are prohibited from giving eggs, fish, beans, nuts, and cow's milk.

At the same time, adults must also understand the dangers of eating foods that are hazardous to their health. It is necessary to avoid foods that contain histamine and food additives. In addition, it is recommended for adults to stop drinking alcohol.

The anti-allergy diet must be followed from 3 weeks to 2 months. People who do not know exactly what food they are allergic to should keep a diary of their eating behavior. After such an experiment, it is necessary to conduct an analysis that will most likely help determine the main causes of allergies.

Within 10 days after starting this diet, the first visible changes should occur. Paying attention to your diet and health is the key to a long and happy life.

excessive sleepiness,
redness of the eyes, blue lips.

Show all

Egg yolk

Children who eat chicken or duck eggs most often suffer from allergies. Dishes that contain protein are fraught with danger and cause the development of an immediate reaction. It was precisely because of the content of special substances that they fell out of favor.

Most often, allergy symptoms appear in a child whose body has been exposed to specific proteins that cause various forms of immune response:

albumen;
lysozyme;
ovomucoid.

Ambiguous milk

Unfortunately, some children have protein allergies and avoid dairy products. It is dangerous for health to include in the diet the following dishes containing proteins:

cakes;
pies;
cookie;
ice cream;
chocolate;
margarine.

The dangers of citrus fruits

The most popular citrus fruit is orange. It can trigger the development of anaphylactic shock. The patient is not recommended to prepare dishes that contain orange or tangerine juice:

sweet drinks;
ice cream;
jams;
cakes.

Foods that destroy your health

A child with allergies is given cereals: rice, buckwheat, oatmeal. Gluten thins the intestinal mucosa, and the child begins to have diarrhea (diarrhea).

Why is chocolate dangerous?

The finished product contains cocoa powder, which is a highly allergenic substance. The danger increases if the following ingredients are added to it:

peanut or palm oil;
powdered milk.

Dark chocolate causes greenish loose stools, abdominal pain, and dry cough in children under 5 years of age. Kidney function is impaired, and angioedema or anaphylactic shock may develop.

Red and orange berries

Sugar is harmful to the human body. Children are not recommended to eat orange fruits prepared as sweet purees or cold desserts.

Dangerous seafood

skin rashes;
purulent blisters on the face and body;
nausea;
dry paroxysmal cough;
chills.

Food allergies in infants

An allergic reaction in children under one year of age most often occurs in babies who are bottle-fed. The mother must exclude the following foods and ready-made meals from her diet:

meat and fish broths;
garlic;
sweet confectionery.

It is not recommended to use fresh cow's milk for cooking if the child has an individual intolerance to casein. Formula-fed babies benefit from special dairy-free formulas.

Properly organized nutrition allows you to completely get rid of allergy symptoms.

Necessary knowledge is a reliable weapon in the fight against disease

Timely identification of the allergen using a food diary and other reference materials will help diversify the diet and maintain health for many years.

You can find out which the most allergenic foods are from a special table. It is on this that pediatricians’ recommendations regarding the order of introduction of complementary foods are based. So, allergenic foods, the list of which is given in this table: cow's milk, fish, chicken, red fruits and berries, sweets.

Important details

About 80% of children under 2 years old cannot tolerate cow's milk, or rather, cow's milk protein. The reason is the lack of enzymes necessary for its processing. When they form and begin to be produced, and this happens after 2 years, the problem will disappear by itself.

Fish is also one of the most dangerous allergens. Moreover, for some people, the smell of fish alone can cause an attack of suffocation. It is for this reason that it is introduced into complementary foods very carefully, after 8 months in microscopic doses, and the baby’s reaction is carefully monitored.

Eggs, or more precisely, egg whites. The common belief that quail eggs are not as allergenic as chicken eggs is just an opinion. In fact, reactions to them occur with about the same frequency as to chicken protein. Conclusion: getting to know eggs starts with the yolk. Protein appears in a child’s diet only after the baby turns 1 year old.

Meat. The risk of allergies is high if your baby tries chicken. Therefore, complementary feeding begins with rabbit, turkey and even horse meat. In any case, it is not recommended to feed fatty meats and poultry. Meat broths are given to a child only after 1-1.5 years. In this case, the first broth is always drained. The skin of the bird must be removed and subcutaneous fat removed.

Red fruits and berries

It is better to give green vegetables and fruits to very young children. For example, choose clarified juice from green apples, make puree from green apples and pears. As for vegetables, the child is first introduced to zucchini, cauliflower and white cabbage.

Sweets

Marmalade and marshmallows are considered the most harmless in terms of an allergic reaction and at the same time the most useful. Make sure they do not contain artificial flavors or preservatives. A child can be introduced to chocolate no earlier than 3 years old. Choose milk chocolates. It is also better to postpone acquaintance with citrus and exotic fruits until at least 3-4 years.

Allergenic foods during breastfeeding

To reduce the risk of developing allergies in a baby, a nursing mother is recommended to follow a hypoallergenic diet. All the products mentioned above should be consumed carefully and not get carried away with them. If one of the parents has a reaction to one of the mentioned products, it is better to exclude it from the diet of the nursing mother.

Some tricks

The list of allergenic foods for children is very extensive; we have listed only a few of them. But this does not mean that the baby is strictly forbidden to try chocolate, nuts, red apples and chicken. Prohibitions remain only for the time being. From a certain age, the risk of allergies decreases, as the body begins to produce enzymes that facilitate the absorption of a particular product. For most allergenic foods, the threshold is 3 years of age. By the age of 3, the child’s digestive system will have become stronger in order to easily process the substances contained in a certain product.

The safest, including from the point of view of the risk of allergies, are cooking methods such as boiling, stewing, baking and steaming.

Is honey an allergenic product?

The answer is clear: yes. If a person is allergic to plant pollen, then its presence even in minimal quantities can cause great trouble. In honey, as is known, pollen is present in very large quantities. A child can be introduced to honey only after 3 years. You need to start with microscopic portions and carefully monitor the reaction. At the first signs of trouble, the product is excluded from the diet. The next attempt may take place in 2 weeks.

Are mushrooms an allergenic product or not?

Mushrooms, like a sponge, absorb all harmful substances present in the soil and air. And if there are harmful substances in the air and soil, then an allergic reaction may follow after eating mushrooms. In addition, mushrooms are almost pure protein, which in itself is a strong allergen. Therefore, you can give your child mushrooms only after 5 years. Some nutritionists advise postponing mushroom tasting until age 7.

Various types of allergies are increasingly common in children. Proper treatment and maintaining the normal state of the body include the implementation of a whole range of measures, including adherence to a special diet.

Many parents do not understand the principles and importance of a special diet for children with allergies. It is worth understanding how necessary and important a hypoallergenic diet is for children (we recommend reading:). What can and cannot be eaten if you have allergies? How to properly create a menu and develop a diet for an infant and a child 4 or 10 years old?

A hypoallergenic diet is a very important component in the complex treatment of food allergies in a child.

In what cases is a hypoallergenic diet prescribed to children?

A specific diet is prescribed exclusively by an allergist based on the results of an examination of the patient. For food allergies, it may differ depending on the type of provoking allergen (milk, nuts, animal protein, etc.).

However, there is the concept of a “hypoallergenic diet” (HA), which is prescribed for any immune reactions of the body. This is an extensive basic diet that excludes all foods with high allergic activity (which most often provoke a reaction). That is, such a diet implies the complete exclusion of all allergenic foods.

Its main task is to reduce the allergic load on the body (reduce the influence of irritating factors). In addition, a comprehensive diet allows you to avoid cross-allergic reactions.

Special nutrition is prescribed for:

food allergies;
hay fever (reaction to pollen);
hypersensitivity to insect bites, some plants, materials and household chemicals (manifests on the skin);
allergies to medications;
at the initial stages of a medical examination (in case of an acute reaction of the body until the causative protein is accurately determined).

If a child’s body does not accept a certain product (or a series of products), it must be completely excluded from the diet. It is necessary to ensure that it is not contained in ready-made store goods.

Doctors practice a specific elimination diet. It involves eliminating foods one by one and monitoring the baby’s health status. Such therapy becomes indispensable when it is impossible to carry out the necessary medical tests and tests.

The generally accepted diet involves a basic diet that includes the “safest” foods for allergy sufferers. Hypoallergenic nutrition is mandatory for any type of allergy, including those that manifest as skin rashes. It allows you to reduce the burden on the body and prevent complications.

Rules for little allergy sufferers

When a strict diet concerns a small child, it is important to take a responsible approach to the preparation of the diet and follow all the allergist’s prescriptions. It should include the necessary amount of nutrients and microelements for the proper development and growth of the baby.

The menu of an allergic infant should be drawn up according to the doctor’s recommendations; you should not experiment with complementary feeding on your own

For a stable positive result in children with allergies, you need to adhere to important rules:

regularly visit an allergist and get tested (to monitor the child’s condition);
strictly follow all medical instructions and do not allow children to have “weaknesses”;
regularly adjust the diet (as you grow older, by the age of 7-8, one food reaction may pass, and another may appear);
monitor the child’s environment (avoid dust accumulation, exclude indoor plants, pets, buy suitable hygiene products, etc.).

List of allowed products for allergies

Scientific theory has repeatedly identified lists of “safe” and “prohibited” foods depending on how they affect a child. The tables below provide a detailed list of the most “friendly” foods that children can eat.

Zucchini is a hypoallergenic, easily digestible vegetable that can be used to prepare many delicious dishes.

Speaking about the basic hypoallergenic diet, one cannot fail to mention the Soviet scientist A.D. Ado, who created an effective and popular diet among doctors and parents. Its basic principles are simple - dangerous and aggressive food is completely eliminated, and replaced with gentle products.

The undoubted advantage of the allergen-free diet according to Ado is a clear and specific list of permitted and prohibited foods, without the “possible, but with caution” notes. This allows parents not to get lost when planning a diet for the week. However, such nutrition is not suitable for children with hypersensitivity to certain trigger allergens (cow's milk, gluten, etc.). It has a basic focus without taking into account the individual characteristics of each baby.

Safe foods and dishes according to Ado:

beef;
soups with cereals and vegetables;
fermented milk products and butter;
vegetable oil (sunflower, olive);
rice, buckwheat;
oatmeal;
unhealthy bread;
fresh cucumbers (more details in the article:);
greenery;
baked apples, apple compote;
tea with sugar.

Among fruits, children with allergies should pay attention to green apples.

What should children with allergies not eat?

There are several lists of dangerous foods, according to the theories of different experts. However, their opinions largely agree. There is quite a list of products that most often provoke an allergic reaction in the body.

According to Borisova I.V.	Union of Pediatricians of Russia	According to Komarovsky E.O.	According to Ado A.D.
Chicken eggs, cow's milk, fish, seafood, chicken, tomatoes, citrus fruits, bananas, cocoa and chocolate, nuts, melon, celery, herbs and spices	Strawberries, raspberries, grapes, cherries, peach, apricot, citruses, melon, pomegranate, persimmon, kiwi, pineapple, tomatoes, beets, sweet peppers, radishes, pumpkin, carrots, chocolate and other sweets, fish, seafood, chicken, turkey , duck, semolina, cow's milk	Chicken eggs, chicken, soy products, peanuts and other nuts, milk, fatty fish and seafood, wheat	Citrus fruits, nuts, poultry, chocolate, fish, seafood, tomatoes, spices, mushrooms, eggplants, eggs (chicken and quail), milk, strawberries, pineapples, wild strawberries, honey, baked goods, smoked meats

The table shows highly allergenic foods from a nonspecific (basic) diet. It is prescribed during exacerbation of the disease, at the stage of diagnosis and treatment, and in other cases as prescribed by an allergist. When the baby gets better, the doctor reviews the strict diet and gradually expands the diet.

In the presence of a food allergy, when the trigger allergen is identified diagnostically, the doctor prepares a specific diet. It involves the complete exclusion of the stimulus in any form.

If you are intolerant to lactose (casein), cow's milk, butter and margarine, powdered milk, condensed milk and whey must be excluded. Fermented milk products are also prohibited: kefir, fermented baked milk, cottage cheese, yogurt, cream, ice cream, etc. It is noteworthy that some children tolerate goat’s or cow’s milk, but it can only be introduced after a doctor’s permission. It is important to remember that “milk” is contained in almost all baked goods and sweets.

Gluten intolerance requires a complete avoidance of cereals, pasta, bread and baked goods. Fortunately, some manufacturers have begun to actively produce gluten-free products, which makes it possible to expand the meager menu of an allergy sufferer.

Sample menu for every day for children of different ages

Creating a menu for a child with allergies is a responsible and complex process. Parents who have recently encountered a problem should be helped by an allergist and nutritionist. It is necessary to take into account important factors that affect the baby’s health. Children are actively growing and developing. Their diet should be as balanced as possible and as varied as possible.

Necessary microelements from prohibited foods must be replenished with other, “safe” food. All dishes are steamed, baked, boiled or stewed. If the first courses are prepared with meat, the first broth must be drained. Before cooking, the cereals are soaked in cold water for several hours.

You should also remember that the menu needs regular adjustments. As a child grows, he needs a different set of microelements and vitamins. Over time (around age 10), some allergic reactions may go away on their own, while others may occur unexpectedly.

It is worth regularly visiting an allergist, who will adjust the menu based on the child’s health condition.

Newborns and infants up to one year old

Children in the first year of life are usually breastfed, so the nursing mother follows a hypoallergenic diet. Depending on the type of illness, it can be nonspecific (general) or specific.

If the baby is transferred to artificial feeding, the doctor selects a suitable formula. Almost every brand produces food for newborns with allergies. Lactose-free mixtures:

Nutrilon Pepti or Premium (we recommend reading:);
Nutrilac Peptide;
Frisopep;
Pregestinil;
Nan is lactose-free;
Celia lactose free, etc.

For other types of allergies, you need to choose a hypoallergenic diet for your baby. The most popular manufacturers are Nan, Nutrilon, Similak, Nestozhen, Nutrilak, Bellakt, Friso, Malyutka. It is not always possible to choose the right mixture the first time. If any side effects occur (rash, vomiting, insufficient or excessive weight gain), the diet needs to be changed.

Complementary foods are introduced carefully and slowly, usually at six months. To do this, experts recommend choosing the safest products possible.

Children 1-3 years old

Following a special diet at this age is of great importance. If all the rules are followed, the baby can practically get rid of the problem over time.

At 1 year of age, cow's milk is completely eliminated. “Sour milk” is introduced gradually if the baby reacts normally to it. He should eat separately from the adult table. Dishes are prepared from natural raw materials, with a minimum of salt and no spices.
At 2 years of age, it is possible to eat chicken or quail eggs (if the body tolerates them). Parents prepare food separately according to the same rules.
At 3 years old, the baby is gradually transferred to the “adult” table, eliminating the irritating allergen. Fish and nuts are allowed on the basic diet. Citrus and tropical fruits, tomatoes, mushrooms, strawberries, chocolate and cocoa remain strictly prohibited.

Sample menu for the day:

Breakfast. Buckwheat with milk, tea, cottage cheese (cheese), apple.
Dinner. Vegetarian noodle soup, steamed meat cutlet, boiled rice, compote.
Afternoon snack. Kefir or yogurt, bread (dry cookies), apple.
Dinner. Fresh cabbage salad dressed with vegetable oil, potatoes with boiled meat, tea.
Second dinner (before bed). Kefir, yogurt or fermented baked milk.

At 3 years and older

At 4, 7 or 8 years old, the menu differs from an adult only in the size of the portions. Children are prohibited from feeding “aggressive” foods, unhealthy sweets and sweet soda, fast food, and processed foods. It is somewhat easier to create a complete diet for an older child than for a toddler. For older teenagers, coffee and alcoholic drinks are dangerous.

The table shows several menu options according to the Ado system:

	Breakfast	Dinner	Afternoon snack	Dinner	Before bedtime
І	Oatmeal with water, bread with butter, tea with sugar	Vegetable soup, boiled tongue with broccoli, cabbage salad, apple compote	Dry cookies, juice (peach)	Mashed potatoes, beef meatballs, tea	Kefir (yogurt), gingerbread
ІІ	Rice porridge with water, toast, hard cheese, chicory	Buckwheat, beef meatballs, tea	Dried apricots	Cucumber salad with vegetable oil, vegetable puree soup	Ryazhenka, dry biscuits
ІІІ	Cottage cheese casserole, some jam, tea	Boiled beef, cabbage salad, chicory	Cottage cheese with banana	Noodles (other pasta), sausage, peach juice	Yogurt and dried fruits

Cottage cheese casserole with cherry jam and a small amount of low-fat sour cream

3 recipes for delicious and healthy hypoallergenic dishes for children

It's not easy for parents of little allergy sufferers. It is difficult to create a delicious menu from a limited number of products. Interesting dietary recipes for healthy dishes will allow you to diversify your daily diet.

Rice porridge with apple

Place 2 cups of milk (goat, soy) or water on the fire and bring to a boil. Before boiling, add half a glass of washed rice, mix thoroughly to avoid sticking and lumps. Add a pinch of salt and a teaspoon of sugar, leave on low heat for about 20 minutes. When the cereal has become soft and boiled, remove it from the heat and add the peeled and grated green apple, mix well.

If your baby can tolerate cow protein (casein), season the porridge with a teaspoon of butter (any vegetable oil). Rice and apple should be taken in equal proportions. After cooling, the porridge is ready.

Stuffed potatoes

Wash potatoes (4 pcs.) thoroughly and bake for 20 minutes at 200°C. Meanwhile, finely chop a quarter of a small head of cabbage and grate 1 carrot. Other vegetables suitable for the child are also used for the filling. Stew chopped carrots and cabbage with the addition of 1 tbsp. vegetable oil until half cooked.

Remove the potatoes from the oven. Carefully cut off the edge of the potato (a small cap), and use a teaspoon to remove most of the pulp (the main thing is not to damage the integrity of the peel). Mix the stewed vegetables with potato pulp, stir and add salt. Stuff the potatoes with the minced meat, place on a baking sheet, cover with foil and bake for another 15 minutes.

Steam cutlets

You need 250 g of turkey fillet, 2 slices of dried bread, half a glass of water. Cut the bread and soak in part of the water. Pass the fillet through a meat grinder. Squeeze out the bread, mix with minced meat and mince again. Add the remaining water to the minced meat (little by little, so as not to overdo it), add salt, mix thoroughly, almost beat for airiness. Form small cutlets and steam for 30 - 35 minutes.