Dried dandelion leaves: beneficial properties and contraindications. Applications and beneficial properties of dandelion. Medicinal recipes from dandelion leaves

One foreign farmer talks about daily use dandelions for food. His mother began picking flowers and feeding them to the whole family as soon as their heads began to poke through the grass in the backyard.

She grew up during the Great Depression on a dairy farm in Vermont and told many stories about forage plants that supplemented a meager diet and kept her from starving. Dandelions, being the first green of spring, occupy a high position in its list of most important products nutrition.

History of appearance

Dandelion belongs to the Asteraceae family. From the Eurasian continent the plant spread throughout the world. People from all over the world use dandelion parts as a nutritional supplement and powerful medicine.

One of the common nicknames comes from French from the word "pissenlit" (to urinate in bed), thanks to the use of dandelion in traditional medicine as a potassium-rich, effective diuretic.

Collection of dandelions

The point is to eat green part dandelion Collect them at a young stage, the underground crowns should be well cleaned. To collect, select a location that has not been exposed to agricultural chemicals or visited by pets.

Trim the small, spiny leaves close to the ground as soon as they begin to lean forward. They should be collected before the flowers open (unopened buds are very tasty). If this process is delayed, the leaves will become too bitter to eat.

To pull the plant out, it is better to use a special weeding fork. It is stuck about 7 cm into the ground under the dandelion rosette and breaks the junction of the crown and the root. After this, the dandelion is pulled out of the ground, and the dirt and last year's leaves are removed.

Cleaning dandelions

Pay close attention to removing sand and dirt from all crevices of the formed crown. Let the plants soak in a deep saucepan, changing the water several times. Then cut the crowns, being careful not to damage the leaves, and clean them out. Now you can do the final rinse and start cooking.

Preparation

The smallest green leaves are good to add to fresh salads. You can also cook them with a couple of onions. To do this, chopped onions with a few cloves of garlic are fried in a frying pan with a little olive oil. Then add the herbs, a little water and simmer until the leaves are soft.

Dandelions can be used as one of the ingredients in a tonic soup, which also consists of young nettles, parsley, spinach, cabbage and chard. All herbs are cooked in well-seasoned chicken broth.

Besides, strong tea made from dandelion flowers, used as a hair rinse, adds shine and highlights light color curls.

You can even make wine from dandelions

Dandelions in the garden

Being perennial plants, dandelions have fairly deep roots and absorb useful minerals from the soil, making them inaccessible to small root crops with short roots. Therefore, do not let dandelions grow too much and completely pull them out where vegetables grow.

Bright yellow flowers in your lawn attract pollinating insects to your garden and are also an early source of nectar for many butterflies.

Make sure you can accurately distinguish dandelions from other plants before picking them. If you have never eaten them before, we recommend that you first prepare and try a small portion and only then harvest them in large quantities. Never pick dandelions from areas treated with pesticides or other chemicals, for example, from the lawn.

Dandelions have been known since ancient times for their healing properties and positive influence on the body. You can eat them whole or add them to tea. Either way, you will feel better when regular use this plant.

Video about the beneficial properties of dandelions

The little yellow dandelion is a real healer who has a gold reserve useful substances. It has been considered the “elixir of life” since ancient times. After all, the small plant has analgesic, diuretic, choleretic, anti-inflammatory, diaphoretic, and tonic properties. A variety of medicines are prepared from dandelion leaves that can fight many ailments. It’s not just the leaves that are useful. Both roots and flowers are endowed with healing properties.

Description of the plant

Everyone knows the perennial herbal crop called The plant has yellow-golden reed flowers, reminiscent of a basket in shape. The long, hollow stem contains milky sap.

What do dandelion leaves look like? Initially, it should be noted that only young shoots are used for medicinal purposes. These leaves are bright green. They are formed in the root rosette. The length of the leaflet can vary from 5 to 25 cm. They are of a jet-shaped type, with jagged blades visible along the edges.

The plant has a short branched rhizome, which passes downwards into a long tap root. Its size can be about 60 cm, and its diameter can be 2 cm.

Harvesting the plant

The medicinal properties of dandelion help cope with various ailments. And often such therapy is a long process. That is why it is recommended to prepare the plant in advance so that the course of therapy is not interrupted in winter.

It is recommended to collect the ground part (leaves, flowers) during the flowering period. If you plan to harvest for the winter, then the plant should be dried. This process is carried out on fresh air. However, avoid direct sunlight on the dandelion.

The roots are harvested in the fall (September - October), when the leaves have already withered. The excavated part is washed thoroughly. Large roots should be cut. Then they are dried in a dry room until the milky juice stops secreting.

Plant composition

Found widespread use in folk medicine dandelion leaves. The beneficial properties are justified by the unique composition.

The leaves are rich in:

• tannins;
• mucus, proteins (approximately 15%);
• resin;
• phytonutrients;
• sterols, fats;
• organic acids;
• choline;
• inulin;
• taraxacin;
• vitamin C;
• vitamin B6;
• provitamin A;
• beta-carotene.

In addition, the plant is rich in microelements: manganese, iron, potassium, calcium, phosphorus, cobalt, boron, copper.

Dandelion root is no less useful. Medicinal properties and contraindications (about them we'll talk below) have long been known to healers and are often used in the fight against illnesses.

Contains:

1. Terpene compounds. The substances are excellent at reducing fever and have an antibacterial effect.
2. Bitterness. They promote the production gastric juice, improve appetite. Bitterness has a choleretic effect. It provides sputum discharge in case of obstructive bronchitis.
3. Inulin. The product is a natural polysaccharide. It reduces the amount of sugar in the body. The substance strengthens the walls of all internal organs. Improves adsorption properties.
4. Glycerides fatty acids. Such substances perfectly reduce cholesterol levels, as well as fat-soluble toxins.
5. Carotenoids. The components are precursors of carotene. Accordingly, they improve vision and help normalize metabolism in the body.
6. Choline (better known as vitamin B4). It ensures the production of hemoglobin. The substance takes part in the breakdown of cholesterol. The vitamin improves immunity. In addition, it protects the liver from damage due to frequent use fatty foods and alcohol. It is an excellent prevention of the development of diseases of the nervous system.
7. Sterol. This component has excellent diuretic and choleretic properties.
8. Microelements. They support the immune system, ensure proper absorption of nutrients, regulate acid-base balance in blood.

As you can see, healing power endowed with both the root and leaves of dandelion.

Beneficial features

The unpretentious dandelion has become a real favorite of traditional medicine. This is confirmed by the many different recipes in which the plant is the main ingredient.

And this is not surprising. After all medicinal properties dandelion are almost limitless.

The plant has the following properties:

• choleretic;
• blood purifying;
• laxatives;
• antispasmodic;
• antiviral;
• diuretics;
• antipyretic;
• anthelmintic;
• bactericidal;
• sweatshops;
• general strengthening.

Application of the plant

Dandelion is a true gift of nature. Many people treat him like common weed. It’s a pity, because the plant is very useful. Healing power possess all its parts. For its ability to cure many ailments, the plant is often called “yellow ginseng.”

1. The roots have excellent choleretic and soothing properties for liver pathologies. They are in demand for hepatitis, gallstone disease. Used for renal colitis.
2. The flowers have whitening properties. They are used in cosmetology to get rid of age spots, freckles. A mask made from dandelion leaves moisturizes, rejuvenates the skin, saturates it with nutrients.
3. The plant juice or decoction has a restorative effect. They promote the production of insulin, rid the body of harmful toxins, and stimulate metabolism. In addition, the drink helps
4. The plant is used for various nervous disorders. It can act as an effective sleeping pill and sedative.
5. from the root help fight atherosclerosis and hypertension. They are used to lower cholesterol.
6. For gout, kidney disease, dropsy, rheumatism, urolithiasis The humble dandelion will come to the rescue.
7. In case of joint pathologies, the plant is used both internally and externally. In case of fractures, the juice accelerates bone healing. It is also in demand for rickets in children.
8. The root is used for thyroid ailments. Its healing power helps fight toxic goiter.
9. A tincture of dandelion roots or leaves helps stimulate the appetite. It stimulates the functioning of the gastrointestinal tract. This drink has an antihelminthic effect and is an excellent treatment for gastritis.
10. The plant is used for tuberculosis as an anti-fever medicine.
11. A decoction of the roots is used for baths. Such water procedures indicated for eczema, skin rashes. It is recommended to lubricate calluses and warts with fresh juice. Oil extract helps with burns.
12. Dandelion cleanses the blood and activates the formation of leukocytes in the body. That is why it is used for anemia, vitamin deficiency, inflammation of the lymph nodes, oncology, and poisoning.

The plant is used not only in folk medicine. Many housewives have long been making delicious and healthy dishes. Popular: dandelion leaf salad, soups. Often fresh foliage makes a great addition to other greenery.

Contraindications

Unfortunately, not all people can resort to therapy with this plant. After all, both the leaves and the root of the dandelion have some limitations. The medicinal properties and contraindications must be carefully studied. And only after making sure that the plant will not harm your body can you resort to treatment.

If you want to use dandelion leaves, consider the following contraindications:

• gastritis with increased acidity;
• ulcer;
• blockage of the bile ducts.

These restrictions also apply to treatment with the root of the plant. In addition, it is important to consider individual sensitivity. People who cannot tolerate the plant may experience various allergic reactions.

Medicinal recipes from leaves

Traditional healers offer many remedies that can fight even serious illnesses. However, before using them, so as not to provoke unpleasant consequences, it is recommended to discuss their use with your doctor.

The duration of treatment is almost always 3 weeks. If improvements are noticeable, but the symptoms have not yet been completely eliminated, then therapy can be continued. Of course, after consulting a doctor.

So, the most effective means:

1. With vitamin deficiency. You will need juice from dandelion leaves. It must be combined with alcohol. Proportions - 1:1. The product is infused in the dark for three weeks. This medicine helps to cope with increased fatigue, eliminates It is recommended to use it twice a day, 1 tbsp. l.
2. In the fight against anemia. Crushed dandelion leaves in the amount of 1 tsp. pour boiling water - 1 cup. The product is infused for 15 minutes. The drink is filtered through a strainer or cheesecloth. Use the medicine throughout the day. The product effectively maintains overall tone.
3. To improve digestion. Dandelion leaves (crushed) must be mixed with the roots of the plant. You will need 1 tsp of both components. The mixture is poured with boiling water - 2 cups. After cooling, the product is filtered. It is recommended to take 1 tbsp twice a day. l.
4. From insect bites. Young dandelion leaves must be ground to form a paste. It is applied to the bite site. This remedy perfectly relieves pain and eliminates inflammation.
5. To improve lactation, with abscesses. An infusion of leaves perfectly improves metabolism and cleanses the blood. You can use dry grass. The crushed raw materials (1 tbsp) are poured with boiling water (250 g). The medicine is infused for 3-4 hours, preferably in a thermos. The strained product must be taken before meals, 50 g. The infusion is consumed 6 times a day.
6. With low acidity. Young leaves must be washed thoroughly. For 30 minutes they are immersed in brine. Then they are washed again and scalded with boiling water. The raw materials are thoroughly crushed and the juice is squeezed out. This drink should be diluted with water (1:1). The product is boiled for 5 minutes. When cooled, take the medicine three times a day, half an hour before meals, 50 g each. The resulting juice has a bitter taste. To neutralize bad taste, you can take the medicine with sweet syrups or take it with a spoonful of honey.
7. To stimulate the immune system. A decoction of dandelion leaves is used. You need to take raw materials - 5 tbsp. l. Pour boiling water over the grass - 300 ml. Then boil the product for 5 minutes. After infusing for 3 hours, the medicine must be strained. Drink it 1/2 cup 30 minutes before meals, twice a day.

Use of the root in folk medicine

As you know, not only dandelion leaves are used to combat diseases. Application of the root is effective method improve health.

The following recipes are popular:

1. Raising tone. Chopped root (2 tsp) is poured with water (400 ml). The composition should simmer in a water bath for about 30 minutes. Take 1/3 cup before each meal.
2. Liver treatment. In the evening it is necessary to fill cold water(250 ml) chopped root (20 g). The mixture remains in this form all night. In the morning, the product is placed on low heat. It is necessary to bring it to a boil and remove. It is recommended to drink the drink 30 minutes before breakfast. After eating, you can drink another portion of the decoction.
3. Blood purification. In this case, the root (20 g) is poured with boiling water (250 ml). This medicine is infused in a thermos. It is recommended to take 250 ml before meals. The product perfectly increases hemoglobin.
4. Adenoids, chronic rhinitis. It is recommended to make the following infusion. Chopped root (1 tsp) is brewed with boiling water (200 ml). The mixture should be covered with a lid and left for about 20 minutes. Use cooled and strained. It is recommended to drink ¼ cup 3-4 times daily.
5. Stress, fatigue. Take the chopped root (1 tbsp). Fill it with alcohol or vodka (1 tbsp.). The product should be infused exclusively in a dark container for 2 weeks. It is recommended to take 30 drops. The product is diluted in a spoon of water. For therapeutic effect It is necessary to use the infusion three times a day.
6. Hypertension. Cold water is added to the crushed raw materials (100 g). You will need 300 ml. The product is boiled for 25 minutes. The decoction should be drunk 2 times a day, 150 ml. It is recommended to take the product before meals. This decoction helps to cope with insomnia. In this case, it is useful to take the drug before bed.

Healthy salads

Dandelion leaves are used to prepare a variety of various dishes. Salads are especially in demand. They help improve immunity and ensure the health of the whole body.

For salads, it is recommended to use green foliage exclusively during flowering. If the plant has already acquired seeds, then it is not at all suitable for cooking. These leaves are very bitter. Therefore, a salad made from these greens is not tasty.

Young leaves contain virtually no bitterness. To completely eliminate the unpleasant taste, you need to soak the greens in salted water for 30-40 minutes.

The best recipes from dandelion leaves:

1. May. To prepare the salad you will need dandelion leaves (100 g), green onions(100 g), celery or parsley (50 g). For the dish you need to boil 1 egg. All ingredients are finely chopped and mixed. For dressing, use sour cream with the addition of sugar (1 tsp), diluted in 5% vinegar (1 tbsp) and salt.
2. Dandelion leaf salad with lungwort. This is another one tasty dish, promoting general strengthening body. It is necessary to take equal quantities of dandelion and lungwort leaves. Grind these ingredients. Add chopped parsley, dill, and green onions (to taste). You can add cumin seeds to the salad. The chopped components are sprinkled with salt. Then they should be mashed until the plants release juice. The dish is seasoned with sour cream or vegetable oil with the addition of vinegar.

Conclusion

An amazing sunny flower - dandelion - is capable of giving not only It perfectly heals and supports the body. Unpretentious plant capable of becoming effective medicine at various ailments. The main thing is to know and use it correctly healing power dandelion

Flowers, roots, and leaves of Dandelion officinalis have long been used to treat diseases. Decoctions, tinctures, juice help reduce the level and normalize metabolic processes, blood composition in anemia. Salads made from fresh herbs and jam stimulate digestion, the formation of bile, and treat the pancreas and liver.

What are the benefits of dandelion?

The plant has anti-inflammatory, laxative, choleretic, diuretic, antipyretic, expectorant, anti-sclerotic, anthelmintic, sedative, and antitumor effects.

Infusions and decoctions are used to get rid of stones in the bile ducts and urinary tract, with toxic liver damage, gastritis with reduced secretion of gastric juice.

The bitterness contained in the composition stimulates and improves skin condition. Inulin is essential for diabetics. The root, flowers, and leaves stimulate milk secretion in nursing mothers.

This useful plant prevents osteoporosis and slows down tissue aging.

Dandelion is widespread and can be found on lawns, gardens, meadows, and fields. The milky sap of the plant is used for bee stings, to get rid of .

From young leaves collected before flowering in late spring - early summer, they prepare healthy salads, they are added to soups. A special salad variety of dandelion has been bred; its leaves have no bitterness.

Dandelion root is approximately 2cm thick and up to 60cm long. It acquires maximum medicinal properties in autumn or early spring, before the first leaves appear.

Plant composition

Juice, roots, leaves, flowers of dandelion contain a lot of biologically active substances. First of all, vitamins A, B1, B2. The combined effect of rutin (vitamin P) and ascorbic acid(vitamin C) reduces the permeability and fragility of capillaries.

Microelements are represented by manganese and phosphorus. In the composition of the plant tannins, phytoncides, fixed oils, mucus, organic resins.

Dandelion roots contain glycerides of oleic, palmetic, and cerotic acids. By autumn, up to 40% of inulin accumulates. In spring its content is only 2%.

It also contains sucrose (up to 20%), proteins (15%), carotene, tannins, and organic acids. The roots are capable of accumulating copper and selenium.

Harvesting dandelion leaves and roots

Dandelion leaves are collected at the beginning of flowering or at the end of summer. They acquire maximum medicinal properties after the birth of the new month, before sunrise. The leaves are sorted out, yellowed and wilted ones are removed. Dry in the shade in a well-ventilated area until the milky juice stops secreting. If desired, the dried leaves can be ground in a coffee grinder. Store in a sealed glass container for up to two years.

Dandelion roots are harvested in early spring (before the leaves appear) or autumn. Best time- at sunset in mid-September, when the month is at its worst. The roots are dug up, the thin side roots are cut off, washed in cold water, and dried in a well-ventilated area. When the milky juice stops secreting, they are cut into pieces of 3-5 mm and dried. The finished product is light or dark brown in color, odorless, and bitter in taste. It can be stored for up to five years.

Uses of dandelion

The medicinal properties of the plant are used in the form of infusions, tinctures, decoctions, oils, juices, fresh in the salad.

• Brew 1 tsp. dried dandelion roots (or 2 tablespoons of dried leaves, flowers) with a glass of boiling water, leave for two hours, strain.

The infusion is prescribed in case of violation ( skin rash, acne), as well as for gout, rheumatism, anemia. Used as an antitoxic agent for insect and snake bites, and diseases of the thyroid gland.

• Brew 1 tsp. dried leaves and flowers or 1 tsp. roots with a glass of boiling water, simmer in a water bath for 5 minutes, let cool, strain.

Take 2 s.l. before meals if you have liver disease, gall bladder, cholelithiasis, with gastritis with low acidity, constipation, to improve digestion, stimulate appetite.

Vodka tincture.

• Pour 100g of flowers with half a liter of vodka. Leave for two months in a dark place, strain.

Alcohol tincture.

• Pour 1 tbsp. crushed dandelion leaves and roots 100 ml alcohol 70% strength. Leave for a week in a cool, dark place in a sealed container, shaking the bottle every day. When finished, remove the plant material. finished product strain.

Apply tinctures at the first sign, rub the temples, the bridge of the nose. Cover your head with a cotton or woolen scarf, preferably overnight. Take 10-20 drops orally in 1/2 glass of water 2-3 times a day for liver diseases, as a choleretic agent.

• Pour dried leaves and flowers with 3 parts vegetable oil. Leave for 7-10 days in a cool, dark place, strain.

Used to treat inflammation of the mucous membranes.

The healing properties of dandelion are also used in the form of tea and syrup.

• Brew 1 tsp. crushed roots with a glass of boiling water, leave for 20 minutes. Take 1/4 cup 15-20 minutes before meals.

• Collect fresh dandelion flowers early in the morning in a glass bowl, pour each layer granulated sugar, tamp lightly, add a little water. Keep the jar in a dark place for 3-4 days. Keep refrigerated.

A brown thick liquid is formed in the jar, pleasant to the taste. Take 1 tsp. twice a day, adding to drinks and desserts. The flowers can be consumed with honey. Medicine used for insomnia, loss of strength, to improve memory, and increase performance.

Medicinal properties of dandelion juice

It is better to prepare juice from dandelion leaves before flowering, in the first half of June. From July to early autumn healing properties reduced.

• Wash the grass and leaves with cold water, chop, place in a colander and scald. Grind in a meat grinder, strain through a thick cloth. Add the same volume of water and boil for 2-3 minutes.

To eliminate bitterness, washed leaves of young dandelions can be placed in a cooking solution for half an hour at the rate of 3 tablespoons per liter of water, then rinsed again.

Take 1 tbsp for 2-3 weeks or throughout spring-summer. 20 minutes before meals, with honey. Store in the refrigerator for 2-3 days, then prepare new juice.

The healing properties of dandelion juice are due to high content potassium, calcium, sodium, iron.

In particular, only fresh plants contain organic magnesium. Inorganic compounds are not absorbed and accumulate in the body.

Some people add it to juice equal amount vodka or two parts juice and one part alcohol.

The juice helps neutralize high acidity and is used as a choleretic to normalize the activity of the pancreas. It has a mild laxative effect and helps with insomnia.

Fresh juice helps relieve joint pain due to gout and reduces cholesterol levels. It is used for diseases of the liver and gall bladder. Pairs well with other vegetable juices.

IN for cosmetic purposes The juice is used to whiten skin, get rid of freckles, age spots, warts, and lubricate insect bites.

Apply fresh juice to the defect 3 times a day or more often. Allow to dry, then rinse with water.

Dandelion salad recipes

Young leaves of the plant are consumed in the form of salads. They are generally not bitter, especially if the center stem is removed. To eliminate bitterness, greens are also placed in cold salted water for 20 minutes (1 tablespoon per liter of water).

• In a separate bowl, mix vinegar, vegetable oil, salt. Mix everything with chopped dandelion greens, parsley,...
• Mix chopped dandelion grass (leaves) with crushed salt, add vinegar, a little vegetable.
• Finely chop the leaves and mix with walnuts, add 1 tbsp. honey or vegetable oil.

Dandelion jam recipes

1. Pour yellow dandelion flower petals (400 pcs) into 1 liter of water, add pre-cut into 4 parts with skin, cook for 90 minutes. Let cool, strain, squeeze out the vegetable mass, it is no longer needed (throw away). Finely chop the boiled lemon, add 1 kg of sugar and cook until it has the consistency of liquid honey.
2. Separate the stem from the flowers (360 pcs.), pour in 2 glasses cold water, boil for 2 minutes. Place four layers of gauze in a colander, drain the water into a saucepan, and squeeze out the vegetable mass. Add 7 cups of sugar to the water, put the pan on the fire and stir until the sugar is completely dissolved. Boil for seven minutes from the point of boiling.

coffee drink

• Fry dried dandelion roots until light brown. Brew at the rate of 1 tsp. per glass of boiling water.

The drink will replace coffee for those suffering hypertension, liver and kidney diseases.

Data medicinal properties Dandelion roots are also used to cleanse lymph:

• Leave overnight in a thermos at the rate of 1 tbsp. root powder per 500 ml of boiling water. Take 1 glass three times a day for a week.

Treatment of heart and vascular diseases with dandelion

Hypertension.

• Brew 1-2 tsp. chopped leaves or roots with a glass of boiling water, simmer over low heat for 10 minutes, strain. Take 1 tbsp. three times a day.

Recovery after heart attack, stroke.

• Prepare dandelion juice (see above). Take 50 ml 20 minutes before meals twice a day.
• Brew 1 tsp. dried leaves with a glass of boiling water, leave for two hours, strain. Take up to a quarter glass three times a day before meals.
• Grind the dried root into powder. Hold half a teaspoon in your mouth for a while and take a sip of water. Take three times a day before meals.

Atherosclerosis.

• To reduce cholesterol levels, take 1 tbsp. crushed dandelion root powder shortly before meals. After six months there is improvement.

For the treatment and prevention of atherosclerosis, you can take dandelion juice, gradually increasing consumption from 1 tbsp. per day up to a glass. Then reduce the rate, return to the original one.

Phlebeurysm.

• Brew 1 tsp. dandelion roots, brew 500 ml of boiling water, simmer over low heat for 10 minutes, leave for 10 minutes, strain. Take 2/3 cup 2-3 times a day.

Treatment of joint diseases with dandelion

Salt deposits, gout:

• Collect dandelion flowers in May and fill a dark glass jar. Pour vodka and leave for two weeks in a cool place. Rub the joints with tincture and gruel at night, cover with a woolen scarf.

Arthrosis. Dandelion roots have healing properties to restore cartilage tissue, dissolve salts:

• Brew at the rate of 1 tbsp. dried roots in a glass of boiling water, leave for half an hour, strain. Take 1 tbsp - 1/3 cup three times a day half an hour before meals.

The use of dandelion for the liver, with pancreatitis

Improved appetite, constipation:

• Brew 2-3 tbsp. dandelion root powder with a liter of boiling water, simmer over low heat for 20 minutes, let cool, strain. Take half a glass warm before meals three times a day.
• Leave 1 tbsp overnight. root powder in a glass of cold water. Take 1/4 cup during the day before meals.

Improved digestion. Use the leaves in salads. Recipes for their preparation are given in the corresponding section (see above).

Cholecystitis. The bitterness of the plant is a wonderful choleretic agent. The following decoction recipe helps with gastritis with low acidity, pancreatic diseases, and for the release of insulin:

• Brew 3 tbsp. dandelion root powder 500 ml boiling water, simmer over low heat for 20 minutes, strain. Take 1/2 cup half an hour before meals, twice a day.

Cholelithiasis.

• Mix 1 part root powder and 10 parts dandelion grass. Brew 2 tbsp. a glass of boiling water. Take 1/4 cup before meals 4 times a day.
• Take 2 tbsp every day. fresh juice dandelion (see recipe above).

Liver diseases. Prepare syrup (see recipe in the section above). Take 1 tbsp. three times a day half an hour before meals for a week. After a 14-day break, repeat the course.

Pancreatitis, abdominal pain.

• Brew 1 tsp. dried dandelion leaves and roots 500ml cold boiled water, leave for 10-12 hours. Take 1/4 cup before meals 4-6 times a day.

Benefits of dandelion in treating diabetes

Salads made from the leaves of the plant are rich in inulin. They are useful to use with parsley, tops, radishes or young turnips.

• Brew 1 tsp. finely chopped, washed roots with a glass of boiling water. Leave for 20 minutes, strain. Take 1/4 cup 3-4 times a day.
• Brew 1 tsp. chopped dandelion root and 3 tsp. mint leaves with a glass of boiling water, simmer over low heat for 5 minutes, cover, let cool, strain. Take 1/4 cup 2-3 times a day before meals.

Elimination of insomnia, overstrain, depression

Increased nervousness associated with overwork (fatigue).

• Prepare tincture at the rate of 1 tbsp. root powder per glass of vodka, leave in a cool, dark place for 10 days, strain. Take 30 drops with water half an hour before each meal for 14 days.

Insomnia.

• Brew 2 tbsp. dandelion flowers with a glass of boiling water, simmer over low heat for 15 minutes. Leave in a sealed container for half an hour, strain. Take 1 tbsp. 3-4 times a day before meals.

Dandelion uses for women

If there is a threat of miscarriage, after consultation and consent of the doctor, you can take dandelion decoction.

• Brew 1 tsp. root powder with a glass of boiling water, leave for 2 hours. Take during the day or 1/4 cup before meals.

It is better to start taking a medicinal plant with small doses (for example, brew 1 teaspoon per glass). If you feel satisfactory after taking it, the dosage can be increased.

Dandelion juice treatment for eyes and teeth

For trachoma, 1 drop of milky juice is instilled into the eyes.

Dandelion juice strengthens gums and teeth. Take 1 tbsp, holding it in the mouth. three times a day. The recipe for making juice is given in the corresponding section above.

Dandelion contraindications

The medicinal plant helps with many diseases. But first you should consult a doctor who will help you choose optimal dosage and admission rules.

Decoctions and infusions of dandelion affect work gastrointestinal tract, increase education of hydrochloric acid– basics of gastric juice.

Therefore, treatment with dandelion is contraindicated for gastritis with high acidity, peptic ulcer stomach and duodenum.

Use dandelion with caution for acute inflammatory diseases biliary tract.

One of the healing properties of dandelion is choleretic effect. In turn, increased bile secretion leads to loose stools. Therefore, you should not use the plant in case of intestinal disorders.

With a reduced ability of the gallbladder to contract ( hypotonic dyskinesia), excess bile intake causes it to stretch and strengthen painful sensations. Therefore, dandelion treatment should not be used for this disease.

Should not be consumed treatment plant for flu symptoms.

Flowers and pollen can cause allergic reaction.

Dandeliondrug, or Dandelion field, or Dandelion pharmacy, or Dandelion ordinary (lat. Taraxácum officinále) - the most known species from the family Dandelion Aster family (Asteraceae).
Dandelion root (lat. Radix Taraxaci), leaves, grass, juice are used for medicinal purposes. Leaves, grass and juice are harvested in June, roots - in early spring or late autumn in the stage of leaf wilting, dried in dryers at a temperature of 40-50 ° C. Medicinal and beneficial features Dandelion is used to treat many ailments and diseases.

In the spring during flowering it gives honey bees a large amount of pollen containing a lot of sugar, proteins and fats. Bees collect nectar from dandelions small quantity and not always.

Dandelion is familiar to everyone. This is a perennial plant of the Asteraceae family. Leaves are basal, rosette-shaped, strongly dissected; flower baskets are golden-yellow, located on a straight leafless arrow stem. When ripe, “parachutes” with seeds are formed, which are easily carried away by a breeze. Hence the name. Popularly, dandelion is also called dandelion, milkman, milkman, odui-ilesh, babka, tooth root.

There are about 1000 species of this plant found in nature, of which about 70 species are used by humans. Dandelion is distributed throughout the planet, excluding only the Far North and the deserts of Central Asia.

Nutrients in dandelion

Milky dandelion juice contains taraxacin and taraxacerin, 2-3% rubber substances, and dandelion inflorescences and leaves- taraxanthin, flavoxanthin, vitamins C, A, B2, E, PP, choline, saponins, resins, manganese salts, iron, calcium, phosphorus, up to 5% protein, which makes them nutritious foods. In dandelion roots contains triterpene compounds: taraxasterol, taraxerol, pseudotaraxasterol, β-amyrin; sterols: β-sitosterol, stigmasterol, taraxol; carbohydrates: up to 40% inulin; fatty oil, which contains glycerides of palmitic, lemon balm, linoleic, oleic, and cerotic acids; rubber, proteins, mucus, resins, etc. In flower baskets and dandelion leaves Taraxanthin, flavoxanthin, lutein, triterpene alcohols, arnidiol, faradiol were found.

Beneficial properties of dandelion

Dandelion roots and leaves contain bitter glycosides taraxacin and taraxacerin, resinous substances, rubber, asparagine, choline, organic acids, coloring matter, fatty oils, vitamins and other substances. The leaves contain vitamin C, saponins, calcium, phosphorus and iron. Dandelion is an excellent honey plant; the honey it produces is thick, golden, aromatic, and quite strong taste. The plant has a choleretic, antipyretic, laxative, expectorant, sedative, antispasmodic and mild hypnotic effect.

Uses of dandelion

Dandelion has been used by humans for a long time. In Western European countries it has long been cultivated as a garden plant. Vitamin-rich salads, purees, cabbage soup and soups are prepared from young dandelion leaves. Dandelion salad is useful for vitamin deficiency, it improves metabolism and helps restore a slim figure. Such a delicacy as pickled flower buds is also very useful - they look great in vinaigrettes and solyankas. Dandelion wine has long been made in England; The famous story by R. Bradbury is called “Dandelion Wine.” Jam is made from the blossoming flowers, which tastes like honey. You can make a coffee surrogate from roasted roots.

In China, all parts of the dandelion are used as an antipyretic, tonic and diaphoretic. It is prescribed for poor appetite, furunculosis, inflammation lymph glands, various skin diseases, with insufficient milk in nursing mothers. The leaves are considered an antidote for poisonous snake bites.

In Tajik folk medicine, dandelion is considered useful in the treatment of gonorrhea. Salad from young leaves is used for anemia and general weakness.

In the Czech Republic it is used as a choleretic, diuretic and hemostatic agent.

In folk medicine in Bulgaria it is recommended for the treatment of liver inflammation, gallbladder diseases, against gallstones, with jaundice. It is believed to have a soothing effect on stones, sand and other diseases of the kidneys and bladder. It is used for incomplete absorption of fats, flatulence, constipation, and also as an anthelmintic.

In addition to the above diseases, in Germany dandelion root is used for insufficient spleen function

Dandelion in folk medicine

Dandelion is especially widely used in medicine. It helps with atherosclerosis, liver diseases, kidney stones and gallbladder and inflammatory kidney diseases. Dandelion is also used for poisoning and intoxication, liver cirrhosis, cholecystitis, low potassium levels, edema, poor appetite, gastritis with low acidity, and joint diseases.

Dandelion juice is the most valuable tonic and strengthening agent. Raw dandelion juice mixed with turnip leaf juice and carrot juice helps with diseases of the bones and spine and makes teeth stronger. Taken before meals, 2-3 tablespoons of dandelion juice mixed with other beneficial wild herbs will give the body almost all the substances it needs. The bitter substances in dandelion stimulate liver function, destroy stones and remove sand from the gallbladder.

An infusion of dandelion roots is a tonic, diaphoretic and blood purifier. Dandelion roots are good for diabetics as they are a hypoglycemic agent; They are part of herbal preparations for weight loss. Dandelion root powder helps restore metabolism, heal wounds, ulcers, burns, and bedsores.

The plant has a choleretic, antipyretic, laxative, expectorant, sedative, antispasmodic and mild hypnotic effect.

An aqueous infusion of roots and leaves improves digestion, appetite and general metabolism, increases milk secretion in nursing women, and increases the overall tone of the body.

Due to the presence of biologically active substances, dandelion food gruel passes through the intestines faster, and this helps reduce fermentation processes in colitis.

Experimental chemical and pharmacological studies of dandelion confirmed anti-tuberculosis, antiviral, fungicidal, anthelmintic, anti-carcinogenic and anti-diabetic properties.

Dried dandelion root powder is used to enhance elimination from the body. harmful substances with sweat and urine, as an anti-sclerotic agent, against gout, rheumatism.

A decoction, a thick extract, is used as a bitter to enhance the secretion of the digestive glands and as a choleretic agent.

Dandelion is widely popular in folk cosmetics: mask from him fresh leaves nourishes, moisturizes and rejuvenates the skin, and the infusion of flowers whitens freckles and age spots.

Contraindications

Dandelion in nutrition

Dandelion has long been used as food by various peoples; it was consumed by both the ancient Chinese and the first settlers on the American continent.

Its young leaves are practically devoid of bitterness and therefore are often used to prepare salads and borscht, jam and wine are made from dandelion flowers, “dandelion honey” is prepared from the opened buds, and a coffee surrogate is made from the roasted roots.

In the British Isles, a very pleasant wine, popular in England, has been produced from dandelion flowers for a long time. This wine was sung by R. Bradbury in his story “Dandelion Wine.”

In early spring, dandelion leaves are used to make salads. In this case, the leaves are immersed for 30-40 minutes in saline solution to significantly reduce their bitterness.

In some countries, the leaves are fermented like cabbage, or spring leaves are pickled.

Dandelion leaf salad

Sort out the dandelion leaves, wash them and place them in a bowl of salted cold water for 30 minutes to remove the bitterness. Drain in a colander, allowing the water to drain. Dry and then finely chop. Also chop the parsley and onion. Combine with dandelion leaves, place in a salad bowl, sprinkle with vinegar, salt, pepper and season with olive oil. Garnish with dill sprigs.

Dandelion root: benefits and applications

Dandelion root is a vertical brown, and when cut open, white, powerful rod. In the composition of the roots different types Dandelions contain rubber, and in the fall inulin accumulates there. It helps fight bile and promotes healthy and strengthened liver.

The roots are harvested either in early spring or late autumn. Next, they are washed well from the ground with cold water and cut into four pieces lengthwise. Dry either in the sun or in a dryer where the temperature is 40-50 °C.

The roots are used in many areas of pharmacology and traditional medicine. It can be in the form of syrup, powder and tincture. The main methods of using flower roots, in all its forms, are described below.

To increase appetite, reduce spasms, and cleanse the blood, it is recommended to use dandelion root tincture. It is also a pretty good laxative. And they prepare it according to this recipe: take 1 tablespoon of roots per 200 ml of boiling water and leave for 2 hours. Drink 1/3 cup in 15 minutes. before meals 3-4 times a day. You can drink a tincture from the roots of the plant not only to strengthen your appetite and, but also how choleretic agent.

Dandelion root is used for gastritis with secretory deficiency, then the bitterness of dandelion will increase the secretion of gastric juice, for diabetes mellitus, for chronic spastic and atonic constipation (here, decoctions are used as a laxative). Doctors recommend the use of dandelion for cholecystitis, cholangitis, cholelithiasis and hepatitis, since in this case the root acts as a choleretic agent. Both doctors and traditional healers, dandelion roots are used as a remedy that speeds up metabolism. Their use is also prescribed as a remedy against sclerosis.

In folk medicine, a tincture of dandelion roots is used to treat abdominal pain, venereal diseases, eczema, anemia, gout, allergies, to stimulate milk production in nursing women. And the decoction is for hemorrhoids, pulmonary tuberculosis, skin diseases. Lotions from the root of the plant are made for eye diseases. The powder is used for burns, frostbite, ulcers, bedsores and festering wounds.

If you have a noise in your head, you need to spend the whole summer eating coarsely grated dandelion root with carrot root and other salad greens, seasoning the salad with oil.

Not only edible, but also healthy. Previously, every healer knew about the benefits of dandelion leaves and used them in folk medicine. However, now even more traditional medicines cannot do without dandelion leaves.

Application

In medicine

Dandelion leaves are beneficial and rich in vitamins raw materials that are used in the following cases:

• against scurvy;
• to improve the functioning of the digestive tract;
• for the treatment of kidney and liver diseases;
• to improve the functioning of the bile ducts;
• as a diuretic;
• to improve appetite.

Infusion

Many people suffer from vitamin deficiency. You can compensate for the lack of nutrients with the help of dandelion leaves. For this, an infusion is prepared.

About 10 gr. crushed leaves and the same amount of plant roots are poured into 200-250 ml. boiling water, leave in a thermos for a couple of hours and filter.

It is recommended to drink a quarter glass several times a day half an hour before meals. Instead of infusion, you can use dandelion leaf juice. The recommended dosage is a tablespoon several times a day before meals.

Juice at home

Dandelion juice can be purchased at a pharmacy.

But you can also prepare it at home:

• Collect a plastic bag of young dandelion leaves. Rinse them.
• Prepare a saline solution from 6 tbsp. salt per 1 liter. boiling water Let the solution cool to room temperature. Pour the cooled solution over the leaves.
• After half an hour, drain the water through a colander, rinse the leaves and scald with boiling water. Pass them through a meat grinder or grind them with a blender.
• Wrap the resulting mass in gauze and squeeze out the juice.
• Add water in a 1 to 1 ratio.

Since the juice will be bitter, you can sweeten it slightly with sugar or, better yet, honey. Store dandelion juice in the refrigerator.

Dandelion leaves help effectively relieve itching from insect bites. To do this, freshly picked leaves are rubbed between the fingers and applied to the bite site. Dandelion leaf juice is also used to reduce warts.

In cosmetology

Skin care

Dandelion leaves help relieve skin inflammation, make the skin smoother and lighter, and also fade freckles. To do this, you can wipe your face with the juice of the leaves or prepare a decoction. To do this, use one and a half glasses of water per 20 g of crushed leaves. They should be cooked for 15-20 minutes. After the broth has cooled, it needs to be strained. It is recommended to wipe your face with it before going to bed.

You can also take 6-7 dandelion leaves, grind them to a pulp and mix with a couple of spoons of cottage cheese. For dry skin types, no other ingredients are needed, for oily skin types or combination skin two more are added egg whites. Before applying the mask, wipe the inflamed areas of the skin with the juice of the leaves. A mask is already applied to them. Cleanse the skin after 20 minutes using sour milk.

Hair care

To strengthen the hair roots and reduce their oiliness, prepare a mask from dandelion leaves, mint and rowan. They are taken in equal proportions and crushed into pulp. It is rubbed into the scalp and hair roots. For better effect You can wrap your head in film and put a hat or a towel on top. After 40 minutes, wash off the mask.

If you suffer from split ends, then take a spoonful of crushed leaves and pour 200 ml of boiling water over it. When the water darkens, strain the infusion and after washing your hair, rinse it with the prepared liquid.

Cottage cheese and dandelion leaves are an ideal mask for dry and tired skin.

Dandelion leaf pulp whitens facial skin and relieves inflammation

In cooking

Salad Recipes

There are many recipes for dandelion salads. Here are some of them:

1. Young freshly picked leaves are finely chopped, add onion and carrots cut into half rings. The salad is salted, and either sour cream or lemon juice with olive oil.
2. You can make a salad using only dandelion leaves. They must first be soaked in salted water for a couple of hours, and then finely chopped, add salt and sugar to taste. The dressing can be apple cider vinegar with olive oil or low-fat sour cream.
3. Dandelion leaves are washed and soaked in salted water for about an hour. Then boil them for 10-15 minutes until they become soft, then cut and mix with chopped green onions. Add salt, spices and sugar to taste, lemon juice and olive oil. Within 50 minutes, the greens should absorb the spices. Then cheese is cut into medium cubes and the salad is served.
4. For this salad, take 0.1 kg of dandelion leaves, pre-soaked in salt water, and a few tablespoons of chopped walnuts. The leaves are cut and mixed with nuts. The dressing is honey, which is mixed with vegetable oil.
5. 0.1 kg of dandelion leaves are soaked for half an hour in salt water, then finely chopped. Add chopped green onions and parsley. Boil the egg first. Greens are seasoned apple cider vinegar mixed with vegetable oil. First, salt and pepper it to taste. When serving, decorate the salad with finely chopped dill and chopped egg.
6. Dandelion leaves are soaked in salt water to remove bitterness, then finely chopped. Mix with chopped parsley and green onions. The greens are salted and lemon juice mixed with vegetable oil is added as a dressing.