Beneficial properties of essential oils table. Aromatherapy at home. Properties and uses of aromatic oils

Alternative medicine

Brief description of the properties of essential oils and recommendations for their use

Simferopol

Our task is to help introduce you to the most ancient methods of preventing and treating diseases with essential oils. They heal the body, brain, soul of a person, help to endure adversity modern life, especially in old age.

"Aromatherapy can sometimes be the answer to a difficult situation when medicine should give up. Aromatherapy is a wonderful, wise, natural method of calming many physical and mental ailments. Its the main objective- restoring balance of body and spirit, as well as supporting and stimulating the body’s natural defensive reactions.”

Vladislav S. Brud
Ivana Konopatskaya

Vegetable oils

In aromatherapy they are called transport or carrier oils. Essential oils are perfectly soluble in these oils, which are known to pure form are not used. In addition, transport oils themselves have healing properties, therefore, for many thousands of years people have been using them externally and internally. Human body designed in such a way that it completely absorbs the substances contained in vegetable oils. Beneficial effect vegetable oils on skin, hair and nails.

Vegetable oils, along with essential oils, are an essential component in various perfumes and cosmetics. To create your own creams and massage oils, usually take 10-15 g of transport oil and add 2-3 drops of essential oil or mixture to it.

APRICOT OIL. Very useful for skin, hair, nails. Ear pain is often relieved and goes away if 1-2 drops of warmed oil are dropped into them. Has a beneficial effect on burns and cracks in the skin. Delays the formation of wrinkles. Can serve as beach oil.

GRAPE SEED OIL. The oil is yellow-green, odorless. Has a sweet pleasant taste. The oil contains saturated fatty acids, which are easily absorbed by the skin and retained in it. cells moisture. This keeps the skin looking fresh and elastic. An essential component of high-quality cosmetics and widely used in its pure form. External use in pure form or in combination with essential oils (10-15 g of grape seed oil + 2-3 drops of essential oil or mixture).

JOJOBA OIL. It won't go bitter long years. Jojoba oil affects all types of skin and has a moisture-protective effect even in very dry and hot air. Does not cause irritation or allergies. Used when removing makeup. Has a beneficial effect on eczema, psoriasis, dandruff, acne, warts. It is useful to lubricate chapped lips. Jojoba oil has a beneficial effect on oily skin and hair, has sun protection properties. Included in the most expensive cosmetics. It is used externally in its pure form and in combination with essential oils (10-15 g of jojoba oil + 2-3 drops of essential oil or mixture).

WHEAT GERM OIL. Thick yellow or orange color. The substances contained in the oil help prevent cardiovascular diseases, skin ailments, and slow down the aging process of the body. Helps increase potency in men and stimulates fertility in women.

Application: inside 1 tsp. 2-3 times a day for 30 minutes. 2-3 weeks before meals. Externally in pure form or in combination with essential oils (10-15 g of wheat germ oil + 2-3 drops of essential oil or mixture).

COCONUT AND PALM SEEDS. It is quickly absorbed by the skin and is an excellent carrier of essential oils. Makes the skin “velvety”. Suitable for mixing with ready-made sunscreen oils, emulsions (10-15 g coconut oil + 2-3 drops of essential oil or mixture).

SESAME (SESAME) OIL. Slows down the aging process of cells, has a good cosmetic effect for dry, flaky, aging skin. It has a sun protection effect because it absorbs ultraviolet rays. Apply at massage. Use: internally. 1/2 tsp. per day for gastritis. Externally - in pure form or in combination with essential oils (10-15 g. sesame oil+ 2-3 drops of essential oil or mixture).

ALMOND OIL. It is most often used as a carrier oil in aromatherapy. For its excellent effect on the skin it is called "skin" One of the most powerful stimulants hair growth and strengthening. Nourishes their roots, stimulates growth, increases shine and elasticity. It has no contraindications, does not cause irritation or allergic reactions even in the most sensitive skin. Included in children's perfumes.

Externally: 10-15 g of almond oil + 2-3 essential oils or mixtures.

PEACH OIL. Its qualities are close to almond oil. Suitable for massage because it is not absorbed very quickly. Effectively against wrinkles, makes the skin velvety.

Externally: 10-15 g of peach oil + 2-3 drops of essential oil or mixture.

PUMPKIN OIL. It is otherwise called a “pharmacy in miniature”. Improves the functioning of the gastrointestinal tract, normalizes bile secretion. Useful in the treatment of diseases of the kidneys, heart, vision, prostatitis and adenoma.

Inside: 1 tsp. in 30 min. before meals 3-4 times V day - 1 month.

Externally: Apply in pure form to the skin or 10-15 parts pumpkin seed oil+ 2-3 drops of essential oil or mixture.

In addition, olive, soybean, corn and even sunflower oils can be used as transport oils.

Methods of using essential oils

INHALATIONS. Aromas, falling on the reflexogenic points of the nose, massaging them, causing impulses projected to certain areas of the brain, at the same time have a direct effect on the respiratory system and eliminate congestive and inflammatory reactions.

AROMATOCUTCHERS. Warm water is poured into the aroma pot, to which is added a small amount of oil, after which the candle is lit. By slowly heating the water, the air is gradually saturated with aroma. This procedure must be carried out with the windows and doors closed.

INHALATIONS. Cold. The aroma of the oil is inhaled either directly from the bottle or after application to the fabric. Breathing should be even and deep.

Inhalation time is 3-10 minutes. It is advisable to close your eyes. The most effective inhalations are using the Machold inhaler.

BATHS. Aroma substances come into contact with the entire surface of the knife. Due to their high penetrating ability, they are quickly absorbed by the skin, entering the lymphatic network, washing all organs along with the lymph. In addition to the strong effect on the skin, essential oils have an effect on the lungs, intestines, kidneys, central and peripheral nervous systems. Baths can be hot, cool, sitz, foot, hand and foot baths.

The required amount of essential oil is added to a container filled with water at the desired temperature, which is pre-mixed with the emulsifier. Emulsifiers are substances that allow oil to mix more easily with water: sea or table salt, bath foam, cream, whey, bran. The procedure time is 5-30 minutes. The increase in the time of taking an aromatic bath should be gradual.

COMPRESSES. Substances in essential oils penetrate through the area of ​​the skin located in direct projection to the diseased organ; enter the lymph and have anti-inflammatory, decongestant, analgesic, antispasmodic effects.

Add essential oil to water (300-400 g at the required temperature), then immerse a cotton cloth in this water, squeeze lightly, apply to the projection area of ​​the diseased organ and secure with a dry thin cloth. The procedure time is 5-40 minutes.

RUBBING. The technique perfectly helps with inflammatory phenomena in the muscle, nervous, connective tissue, influencing lymphatic system, spinal trunk, respiratory and circulatory systems.

Add 10 g of massage oil required amount oils, apply to the sore spot and rub in with strong, vigorous movements.

MASSAGE. It is one of the most active methods of influencing the body. Provides rapid penetration of aromatic substances into the lymph and bloodstream, which gives a comprehensive effect on the body. Besides positive impact on the respiratory, circulatory, central and peripheral nervous systems, the liver, intestines and endocrine glands are healed. Mix essential oil with 10 g of vegetable oil and apply to skin. After which a massage is performed according to the system that corresponds to your state of health.

INTERNAL USE OF ESSENTIAL OILS

The active components of essential oils affect the digestive organs, enter the bloodstream, normalizing function of cardio-vascular system, have a powerful effect on the genitourinary systems and nervous tissue.

For internal use of essential oil, a solvent is required! The recommended amount of essential oil should be added to 1 tablespoon of edible vegetable oil, or 1 teaspoon of honey or jam, on dried fruit or a piece of biscuit, used as a salad dressing, mixed with mayonnaise.

For hot oils There is a method of encapsulation: apply oil of the appropriate dosage to a small piece of black bread. Mash another piece of bread between your fingers so that you get a thin plate. Next, wrap the bread soaked in aroma essence in this plate and seal it tightly. Take as pills with plenty of liquid.

Aromatization of tea: drop 7-10 drops of essential oil into a hermetically sealed container (200 g), then pour tea into this container, close tightly and do not open for 3-5 days, shaking occasionally. After the specified period, the tea is ready for consumption.

REMEMBER! Not all oils can be taken internally!

BRIEF DESCRIPTION OF THE PROPERTIES OF ESSENTIAL OILS AND RECOMMENDATIONS FOR THEIR USE

AIR. The oil is used as a soothing nervous excitement: for acne, baldness, skin fungus, pyoderma; as an antiseptic that has a wound healing effect; for bronchitis, tonsillitis, acute respiratory infections; promoting the release gastric juice; as a choleretic, diuretic, antispasmodic. In addition, the plant oil is effective for rheumatism, gout, stomach ulcers, duodenum, increases sexual desire, sharpens hearing and vision, and refreshes memory.

Directions for use: aroma lamps - 2-4 drops; inhalations - 1-2 drops, session duration - 4-5 minutes, baths - 3-7 drops; massage - 3-5 drops per 15 g of transport oil; inside - 1-2 drops per piece of sugar 2-3 r. a day before meals; compresses - 4-5 drops on a napkin and apply to the sore spot for 4-6 hours.

Contraindications: individual intolerance. ANISE. Subject to availability intestinal bleeding and painful menstruation, diarrhea, aerophagia, swelling, dyspepsia of nervous origin, nervous vomiting, migraines associated with indigestion, as well as dizziness, increased heart rate, asthma, bronchial spasms, as a general stimulant, antipyretic, and digestive improver. It is famous as a good remedy for scurvy and an excellent diuretic.

Directions for use: Aromatherapy - 2-8 drops; inhalations - 1-5 drops, duration 5 minutes; baths - 2-8 drops; massage - 5 drops per 10-15 g of transport oil; compresses; inside - 2-3 drops per 1 tsp. Stir honey into 1/2 tbsp. water 2-3 times a day.

ORANGE bitter or oil BIGARDIES. It has wide application in medicine and perfumery. Used in the perfume industry for the production of hygiene creams, lotions, and bath products. Renders beneficial influence on the skin. Due to its pleasant refreshing smell, it is widely used for aromatizing rooms.

But its main value is that this oil has a uniquely beneficial effect on the psycho-emotional mood of a person, especially women, and therefore is included in almost all known “sensual” mixtures used in intimate settings.

Directions for use: aroma lamps - 2-3 drops; massage - 5 drops per 10-15 g of transport oil; 1 drop in alcoholic drinks per 0.5 liter.

ORANGE sweet. It has long been known as a good remedy for fever. It is antipyretic, treats urolithiasis, improves the functions of digestion, gall bladder, kidneys, is a hemostatic agent, and has a beneficial effect on the skin of the face.

It is used to aromatize the air in rooms, which significantly improves the mood and performance of the people in them. It is used in aromatics, added to cosmetic creams and ointments, and used as an additive to liqueurs and vodka to taste. Included in some "sensual" mixtures.

Directions for use: aroma lamps - 2-4 drops; inside - 2-3 drops per 1 tsp. honey with 1/2 tbsp. water 2-3 times a day; massage - 4 drops per 10-15 g of transport oil; baths - 5-10 drops.

BASIL. It is used for nervous exhaustion, insomnia, migraines, stomach and intestinal spasms, difficulty digesting, whooping cough, gout, loss of smell due to chronic runny nose, arthritis as an anti-inflammatory agent, as an analgesic for otitis media, toothache. The greatest antimicrobial effect is shown by combinations of basil with coriander or lavender, but especially with eucalyptus - the effectiveness increases 20 times.

Basil oil is used 2-3 drops 3 times a day in the form of a honey solution. On a sugar basis, the following composition is recommended as antiseptic: basil - 1 g, powdered sugar - 50 g. Take 1 tablespoon per cup of linden tea after meals. To correct a violation immune system carry out inhalations from a mixture of basil and eucalyptus or lavender in a 1:1 ratio.

Directions for use: aroma lamps - 1-8 drops; inhalation - 1-3 drops, duration 5 minutes, massage 1-5 drops per 10-15 g of transport oil.

TARIGATES SMALL-FLOWERED. Marigold oil has a very strong antiseptic and antimicrobial effect. Used in the treatment of influenza and upper respiratory tract infections.

Essential oil is used in production confectionery, in the alcoholic beverage, soap and perfume and cosmetic industries as a floral component. In folk medicine water infusion flower baskets were used as a diuretic, diaphoretic and anthelmintic.

Cultivated as an ornamental plant, there are many different varieties.

In aromatherapy, essential oil is used, obtained by hydrodistillation from the flowering aerial part of the plant.

It is taken internally against night blindness, as a diuretic for kidney stones.

We recommend the smell of marigolds in aroma lamps for nervousness; it has a relaxing and warming effect, helps you perceive everything that happens in life more calmly and also see the good side in everything.

Directions for use: externally - 1-2 drops with 1/2-1 teaspoon of honey in 1/2 glass of warm water 2-3 times a day; inside - 2-3 drops per 1 teaspoon of honey 2-3 times a day. Inhalations, baths, compresses - 2-3 drops.

BERGAMOT. Essential oil is obtained from the inedible fruits of the bergamot tree by cold pressing.

Quickly and effectively relieves fever. infectious and inflammatory diseases.

Eliminates inflammation of the nasopharynx and sinuses. Eliminates helminthic infestations. Enhances sexual performance.

Directions for use: aroma lamps - 2-3 drops; massage 3-4 drops per 10-15 g of transport oil; baths - 5-8, sauna - 5, inside - 2-3 drops with honey.

To reduce the temperature, use a cold compress on calf muscles: 15 drops per 200 g of water.

VALERIAN. Widely cultivated as a medicinal plant. One of the most powerful remedies for treating the nervous system. Valerian oil reduces reflex excitability and smooth muscle spasms. Valerian oil is used for insomnia, states of nervous excitement, neurosis, diseases of the cardiovascular system that accompany spasms coronary vessels and tachycardia. Valerian has a positive effect on the thyroid gland, as well as in diseases: asthma, migraine, epilepsy, eye inflammation, hysteria, chorea, sciatica. Used during menopause.

Directions for use: aroma lamps - 2-4 drops; inside - 1-2 drops per 1/2 tbsp. water 3 times a day; massage - 2-3 drops per 10-15 g of transport oil.

CARNATION. Essential oil is obtained from air-dried clove flower buds through steam distillation.

External use: scabies, ulcers, infectious wounds, dental neuralgia, lupus, to repel mosquitoes, mosquitoes, moths.

Directions for use: 2-4 drops of essential oil 3 times a day in an alcohol solution or with honey.

Wash the wounds with a 2% clove solution. Applications to gums for periodontal disease: 3 drops of cloves, 3 drops of orange, 15 drops of olive oil, apply to cotton wool or gauze and apply to the gums. For toothache: 1-2 drops on cotton wool, apply to the painful tooth.

GERANIUM. It is considered an exclusively healing remedy for healing fractures and treating cancer. Used internally as a tonic, antidiabetic, anthelmintic. Good results are obtained in the treatment of stomach ulcers, uterine bleeding, hemoptysis, diabetes, stones urinary tract, worms.

Geranium oil is used to treat burns, wounds, ulcers, frostbite, sore throat, stomatitis, pediculosis, and dermatoses. Used to prepare medicinal creams and ointments For internal use You need to dilute 2-3 drops of oil in a spoon of honey and drink 3 times a day.

HYACINTH. Believed to originate from Syria. Cultivated in Holland and the south of France. Wild hyacinth bulbs are poisonous, but their white juice can be used in perfumery. Hyacinth essential oil has antiseptic, balsamic, sedative and astringent action Hyacinth essential oil mixes well with oils of narcissus violet, ylang-ylang, jasmine, and neroli. At home it can be used for diseases caused by stress. The Greeks believed that the scent of hyacinth refreshed and enlightened the weary mind. Essential oil is used in high-end perfumes, especially oriental or floral ones.

Directions for use: aroma lamps - 2-3 drops, baths, saunas - 1-2 drops; massage - 1-2 drops of essential oil per 10-15 grams of base oil. Do not use hyacinth essential oil internally.

GRAPEFRUIT. It is used in the treatment of pulmonary failure, arrhythmia, arthritis, hepatitis, and asthenic syndromes. Treats hypertension, helps prevent atherosclerosis. Grapefruit oil is given to patients who have had major surgery or debilitating illness. It stimulates the appetite and the will to live.

Directions for use: aroma lamps - 2-3 drops; saunas, baths - 5-10 drops; massage - 10 drops per 10-15 g of transport oil; 2-3 drops of grapefruit oil per 1 piece of sugar 2-3 times a day.

ELECAMPANE. The plant has been known since ancient times as a sweet (rhizome), seasoning and medicine. Used in Eastern and Western medicine (mainly in the form of tea) for asthma, bronchitis, cough, and also effective for digestive disorders and skin diseases. Essential oil cleanses the body, is anti-inflammatory, antiseptic, antispasmodic, has a healing, astringent, bactericidal, diaphoretic, diuretic, expectorant, fungicidal, hypotensive effect. Used as a fragrance in the production of soap, perfume, and flavoring in drinks and desserts. Essential oil of elecampane mixes well with oils of cinnamon, lavender, mimosa, iris, violet, cedar, patchouli, sandalwood, cypress, bergamot, cistus. The oil is not toxic, but causes severe allergic reaction Therefore, it should be used only as prescribed by a doctor.

Directions for use: Inhalations - 1 drop; baths - 2 drops; inside - 1 drop per 1 teaspoon of honey in 1/2 glass of water 1 time per day. Flavoring of alcoholic beverages - 1 drop per 1 liter of wine.

ORIGINAL ORIGIN. Oregano herb and the essential oil obtained from it are used for medicinal purposes.

Main indications for internal use, infectious syndromes, atony of the stomach, loss of appetite, aerophagia, swelling, especially in psychopaths (imaginary or mentally ill), chronic bronchitis, sharp cough (whooping cough), pulmonary tuberculosis, asthma, acute or chronic rheumatism, muscular rheumatism, absence of menstruation (outside pregnancy) .

For external use: pediculosis, muscular and joint rheumatism, inflammation subcutaneous tissue(cellulite).

Directions for use: inside essential oil 3-5 drops diluted with 1/2-1 coffee spoon of honey in 1/2 glass of warm water 2-4 times a day for adults, 1-2 drops 2-3 times a day for children depending on age .

Famous aromatherapists - Edward Bach and Jacques Valnet recommend oregano for various kinds infections, as a stimulant of stomach function (as an appetizer, for the treatment of hiccups, dyspepsia), for respiratory diseases (chronic bronchitis, as an antitussive, relaxing phlegm), in dermatology (eczema, psoriasis, chronic skin rashes, inflammation of the subcutaneous tissue). According to Bach, essential oil in sitz baths or as a massage agent is recommended to regulate the menstrual cycle.

It should be taken into account that oregano essential oil has a stimulating effect, there are known cases of convulsions after consumption, especially if patients are predisposed. Oregano is contraindicated during pregnancy.

JASMINE. In Mediterranean countries, the scent of jasmine is considered the “king of scents.” It has an anti-stress, relaxing effect, therefore it is used primarily as an air flavoring agent. It is part of a “sensual” composition of essential oils, which is used in an intimate setting. An essential component of the most expensive French perfumes.

Directions for use: aroma lamps - 2-3 drops, massage - 3-4 drops per 10-15 g of transport oil.

YLANG-YLANG. Essential oil is obtained from the tree by steam distillation.

Indications: tachycardia, hypertension. Normalizes coronary blood flow, innervation of the heart muscle during arrhythmia, coronary heart disease, eliminates headache in people prone to high blood pressure, an anticonvulsant. Used for intestinal infections, purulent discharge.

For men and women, it makes menopause easier. A strong erotic remedy - quickly restores male and female potency. Antidepressant, enhances energy, increases self-confidence.

Directions for use: aroma lamps - 2-3 drops; 2-3 drops orally 3 times a day with honey or wine. Baths - up to 10 drops; massage - 7 drops of essential oil per 10 ml of vegetable oil; Additive to creams - 3 drops per 10 ml of neutral cream.

GINGER. Many magical effects were attributed to the oil of this plant. Avicenna used it as a warming agent, improves memory, softens the stomach and stimulates sexual desire. Ginger is used in cooking as an antiseptic, in the treatment of alcoholism, it also helps with colds, flu, poisoning, eliminates unpleasant symptoms when pumping, and eliminates excess fluid.

Ginger oil is used for fatigue, memory loss, acute respiratory infections, bronchitis, otitis, as an expectorant; as an antiviral agent; effective for rheumatism, eliminates swelling, inflammation of joints and muscles, helps restore strength after surgery; increases sexual activity.

Directions for use: aroma lamps - 2-3 drops; inhalations - 1-2 drops, rubbing for rheumatism 2-6 drops per 10 g of transport oil; baths - 2-4 drops; gargling - 1-2 drops of essential oil per 1 tbsp. warm boiled water, massage - dissolve 5 drops of ginger oil in 10-15 g of transport oil; compresses: on wet wipe apply 1-2 drops of oil; inside - 1-2 drops per 1 teaspoon of honey 2-3 times a day.

Contraindications: individual tolerance to ginger. Contraindicated for children.

HYSSOP. Adapts, increases endurance, gives a feeling of warmth and comfort. Dermatology: treatment of weeping eczema, reduction of calluses and warts.

Normalizes lung function, eliminating inflammatory processes, has an expectorant effect (for bronchitis, pneumonia, bronchial asthma). Optimizes the functioning of the cardiovascular system, eliminating the phenomena of ischemia and lability of blood pressure associated with changes in weather conditions. It has pronounced antiallergic activity for skin rashes, hay fever, and allergic rhinitis.

Eliminates stomach and intestinal colic, gas formation, atony and enzyme deficiency intestines, leading to constipation. Promotes the dissolution of kidney stones. Effective for the resorption of hematomas.

For women: normalizes the volume and regularity of the menstrual cycle.

Directions for use: Aromatherapy: 4-6 drops Hot inhalations - 2 drops, procedure duration 4-7 minutes. Cold inhalations – duration 5-6 minutes. Baths; 3-4 drops Cold compresses to the site of bruise and hematoma: 4-6 drops. Additive to creams and tonics 2-3 drops per 5 g of base. Massage: 3-5 k. per 10 g of transport oil. Apply undiluted oil with a thin applicator to the body of the wart or callus. Try not to get the essential oil on adjacent areas of the skin! Aroma medallions: 2-3 parts. Internal use: 1-2 parts with a diluent or in a bread “capsule” 2 times a day.

Contraindications: pregnancy, epilepsy, frequent muscle cramps, individual intolerance to hyssop.

Feelings: when applying oil to the skin, there is a slight tingling sensation and redness for 2-3 minutes. The reactions are natural.

KAEPUT. The properties of cajeput essential oil that determine its use in aromatherapy are general antiseptic (pulmonary, intestinal, urinary tract), antispasmodic, antineuralgic, anthelmintic.

Directions for use: from 2 to 5 drops 3-4 times a day with 1/2-1 coffee or teaspoon of honey per 1/2 cup of warm water; for inhalation (for laryngitis) fat-based or alcohol solution(1:5 or 1:10) for rubbing for rheumatic neuralgia, rubbing the abdomen as an anthelmintic, application for dermatoses and ulcers for dental neuralgia - 1 drop of essential oil into a carious tooth or for ear pain.

CARDAMOM. Cardamom essential oil is used in cooking, in baking bread, as well as in the liquor, canning, tobacco and medical industries. In ancient times, cardamom seeds were used medicinally to improve digestion, for migraines, as a renal, carminative and cough suppressant. Doctors recommended it for asthma and migraines.

Cardamom oil is used: internally and externally as a thinning, expectorant, antispasmodic, hypotensive and antipyretic. Cardamom essential oil is used as a bath as a tonic. Cardamom is also a sexual stimulant.

Directions for use: aroma lamps - 2-3 drops; inside - 2-3 drops per 1 tsp. honey for 1/2 tbsp. water 2-3 times a day; baths - 5-10 drops; massage - 5 drops of essential oil per 10-15 g of transport oil.

CEDAR. Removes stones from the body, toxins, treats ulcers, rheumatism, gout, arthritis, purulent wounds and burns. Cedar oil is effective in treating skin diseases, as a soothing, rejuvenating skin. It has an antiseptic and analgesic effect for arthritis and rheumatism, prevents hair loss and the formation of dandruff.

Directions for use: aroma lamps - 2-8 drops; inhalations - 1-3 drops, lasting 5 minutes; saunas, baths - 2-8 drops; massage - 5 drops of essential oil per 10-15 g of transport oil; rubbing - 5-8 drops per 10 ml. alcohol; compresses - 5 drops; inside 1 drop on a piece of bread 3 times a day.

CYPRESS. Essential oil is obtained from cypress cones, leaves, and young shoots by steam distillation. Indications for internal use: hemoptysis, hemorrhoids, varicose veins. dysfunction of the ovaries (dysmenorrhea, uterine bleeding), menopause, urinary incontinence, flu, aphonia, spasms, irritability, acute respiratory infections, menopause.

Antispasmodic (headaches, colic in the stomach, intestines, renal and hepatic colic, bronchospasms).

Hemostatic (gastric, nasal, traumatic bleeding). Strengthens the walls of blood vessels and prevents the development of atherosclerosis.

Indications for external use: hemorrhoids, sweating feet, unpleasant skin odor, hair loss.

Directions for use: 2-3 drops orally with honey or in an alcohol solution 2-3 times a day; external application: aqueous solution of 5% tincture or liquid extract for rinsing, 1-2 drops in the ear 4-5 times a day for whooping cough, convulsive cough. Hemorrhoidal suppositories and ointments.

Inhalation: 1-2 drops, procedure duration 4-7 minutes. Massage: 5 drops per 10 ml of vegetable oil. Warm compresses with 5 drops of oil on painful areas during colic.

CORIANDER. In folk and practical medicine, coriander is used as a carminative, improves stomach function, stimulant, improves memory, analgesic for aerophagia, difficult digestion, stomach cramps, gas accumulation, anorexia nervosa, nervous fatigue, rheumatic heart pain.

Directions for use: To treat the above ailments, drink 1-3 drops of coriander oil with honey after meals 2-3 times a day. Coriander oil is added to ointments and used for rheumatic pain.

Coriander exhibits the greatest antimicrobial effect in an ointment in combination with basil essential oil.

For external use - lice, scabies, wasp and snake bites.

Directions for use: Aromatherapy - 2-3 drops, inhalation - 1-5 drops; saunas, baths -1-7 drops; massage - 5-10 drops per 10-15 g of transport oil; orally - 1-3 drops with honey 2-3 times a day; aromatization of wine - 2-5 drops per 0.5 liter of wine, for insect bites - 5 drops; apply 4-5 drops of transport oil to the skin.

CATNISH. Another name is forty-unemployed. Expectorant and analgesic for bronchitis and bronchial asthma, healing for abscesses, ulcers, tumors, bone fractures. Anti-inflammatory, strengthens and regulates the activity of the intestines, kidneys, Bladder and liver; Relieves postpartum pain.

Directions for use: aroma lamps - 2-3 drops; massage - 3-4 drops per 10-15 g of transport oil; compresses - 3-4 drops; saunas, baths - 3-4 drops.

LAVENDER. Eliminates overexcitation, insomnia, tearfulness, hysterical reactions. Used for inflammation, redness and flaking of the skin, suitable for caring for any skin type. Eliminates dandruff and hair fragility, helps get rid of dermatitis of various origins, regenerates skin after burns. Has an analgesic effect for migraines, brain spasms, headaches, reduces negative manifestations atherosclerosis and stroke.

Normalizes the functioning of the liver and gall bladder, has a choleretic effect. Increases the productivity of blood supply to the heart muscle, normalizes heart rhythm during arrhythmia and tachycardia, and normalizes blood pressure in hypertensive patients. It has a diuretic and anti-inflammatory effect for cystitis, urethritis, and vaginitis. Strengthens the body's resistance to fatigue and infectious diseases. It is used to cleanse the body of toxins.

Directions for use: aroma lamps - 1-8 drops; inhalations - 1-5 drops, no more than 5 minutes; saunas, baths - 2-8 drops; massage - 5 drops per 10 g of transport oil; warm compresses - 5 drops on a small damp cloth; orally - 1-5 drops with honey, milk, bread 2-3 times a day; For insect bites, lubricate with lavender oil and alcohol (1:1).

LAUREL. The oil has antimicrobial and anti-inflammatory properties. Stops menstruation. Useful for metabolic disorders in the pre- and postpartum periods, salt deposition, osteochondrosis, and inflammatory diseases. Laurel stimulates the nervous system, treats cancer, rheumatic pain.

Directions for use: baths, saunas 3-4 drops; compresses 3-4 drops; aroma lamps 3-4 drops; 2-3 drops orally 2-3 times a day with bread.

CISTUS. The oil is used to make compresses and treat breast cancer, soothe pain, treat hardening of the uterus, and anal tumors. Cistus expels evil spirits, cleanses a person’s aura and the energy field around him. Directions for use: aroma lamps - 2-3 drops; compresses 3-4 drops.

LIMETTA. Aromatic oil is obtained by cold pressing from the peel (this oil is most often used in perfumery), or by distillation with steam from the pressed fruit. Limetta essential oil mixes well with neroli, citronella, lavender, rosemary, clary sage and all citrus oils. Non-toxic and non-irritating, but the oil from the peel is phototoxic. Limetta essential oil is used in the treatment of fever, infectious diseases, pain V sore throat, colds, ARVI flu. Has antirheumatic, antiseptic, antiviral, bactericidal, healing, restorative, tonic properties Essential oils used in the production of cosmetics and perfumes as a flavoring agent in the production of soft drinks.

Directions for use: Inside, 2 drops per 1 teaspoon of honey with 1/2 glass of water 3 times a day; bath 5-8 drops; aroma lamp - 5 drops; inhaler - 3-4 drops; gargling 2 drops per 1/2 glass of water.

LEMON. Tones the autonomic nervous system, effective remedy against vegetative-vascular dystonia. Whitens and smoothes the skin; reduces freckles and age spots, eliminates visible vascular patterns, excellent remedy against dandruff, natural hair lightener, eliminates brittle nails.

Eliminates rashes of various origins, boils, lichens, warts, cracks on the palms and soles, eczema, bleeding gums. A good antiviral agent is effective against influenza, herpes, chickenpox, viral hepatitis, measles, and mumps.

Has antibacterial, antiseptic, bactericidal effects. Relieves fever, helps normalize body temperature. Remedy for headaches, nausea, dizziness caused by cerebral vascular spasms or caffeine overdose.

Normalizes metabolism and fat utilization, an anti-obesity remedy, eliminates cellulite. Dissolves gall bladder and kidney stones. Rejuvenates the walls of blood vessels and has an anti-sclerotic effect. Prevents varicose veins and the development of hemorrhoids. Participates in cleansing the body of toxins, has an anti-anemic effect, activates leukocytes in the body's defense system, and normalizes the blood formula.

The use of this oil is incompatible with sunbathing.

Directions for use: aroma lamps - 2-8 drops; orally - 2-3 drops 2-3 times a day with honey; inhalation - 2-5 drops; baths, sauna - 2-8 drops; massage - 2-8 drops per 10 g of transport oil; compresses - 2-5 drops.

MARJORAM. The warm and slightly spicy aroma is popular in men's perfumery.

Marjoram oil has a warming effect and relieves spasms. It is especially valued for its healing effect on the nervous system. Also used for increased anxiety and insomnia, arthritis, circulatory disorders, asthma, bronchitis, constipation, headaches, menstrual irregularities, muscle strains and rheumatism.

Inhalations and massages go well with bergamot, lavender and rosemary oils. In baths and massage oil it gives a pleasant feeling of warmth and relaxation. For colds, inhalations are given or the temples and suprasunis areas are lubricated.

Do not use in the first half of pregnancy. In large doses it can have an stimulating effect and can also reduce libido.

Directions for use: aroma lamps - 3-5 drops, inhalations - 1-3 drops; rinsing - 1-3 drops per 1 tbsp. warm water; baths, sauna - 2-8 drops; massage -5 drops per 10 g of transport oil; compresses - 5-6 drops, inside - 1-4 drops with honey.

MANDARIN. An excellent oil for facial skin care. Eliminates premature wrinkles and stretch marks. Can be used for massage together with avocado oil: 20 g of avocado oil, 4-5 drops of tangerine oil. Relieves inflammation in the bronchi, softens cough. Included in male and female sensual mixtures.

Directions for use: 20 drops per day with water half an hour before meals; baths - 5-6 drops; massage - 3-4 drops per 10 g of transport oil.

MELISSA OFFICINAL (LEMONTH).

Melissa oil is one of the most effective and valuable essential oils offered by aromatherapy.

Classical aromatherapy points to the following main properties of lemon balm essential oil: tonic effect on the brain, heart, uterus, digestive tract, antispasmodic, physical and mental stimulant (“patent for longevity”), choleretic, improves stomach function, carminative, facilitates menstruation, diaphoretic, anthelmintic. Indications for internal use of lemon balm; migraine caused poor digestion, indigestion, neuralgia (facial, dental, ear, head), increased excitability, insomnia, nervous problems, convulsions, epilepsy, fainting, dizziness, tinnitus, spasms (digestive and cardiac asthma), vomiting during pregnancy, intellectual impairment (memory), melancholy, painful menstruation, anemia.

Days of external use - insect bites (wasps, etc.), repelling insects, as well as treatment of wounds, cuts, migraines, rheumatism, swollen mammary glands, bruises.

Scientists have confirmed that lemon balm has antivirus properties. It is very effective against herpes. An undiluted or slightly diluted drop of essential oil is placed on the first blister that appears, and usually subsequent ones do not appear. For lichen and genital herpes (on the genitals), E. Bach recommends taking lemon balm oil orally or using it in diluted form for compresses.

Directions for use: Essential oil - 1-2 drops (possibly up to 4) 1/2-1 coffee spoon of honey dissolved in 1-2 glasses of warm water, take 3 times a day between meals.

Inhalations, baths, massage 2-3 drops. Melissa oil helps lower blood pressure and relieves nervous tension (just add 6 drops to the bath). It soothes the body and mind, uplifting the soul. This is the oil that gives birth to dreams.

ALMOND is bitter. The homeland of bitter almonds is Iran and Afghanistan. Grows everywhere in Crimea. In a number of countries, bitter almonds are used as a seasoning additive. Bitter almond essential oil is used to create various perfumes and cosmetics.

Bitter almond oil is used as a pain reliever for stomach pain, as a mild laxative, and perfectly cleanses the face of freckles, age spots, acne and pimples. Bitter almond oil removes radionuclides from the body and treats the consequences radiation sickness, is also used for female diseases.

Directions for use: aroma lamps - 2-3 drops; massage - 1-2 drops per 10-15 g of transport oil; inside - 1 drop per 1 teaspoon of honey 3 times a day.

Contraindications: Individual intolerance, pregnant women, children.

JUNIPER. The oil has no equal in its bactericidal effects. They treat fresh and festering wounds, diseases of the upper respiratory tract, tuberculosis, scabies; gonorrhea, impotence, cancerous ulcers. Juniper essential oil is used for infections of the urinary tract, kidneys, and cirrhosis.ze, dropsy, gout, arthritis, rheumatism; atherosclerosis. You can treat the effects of paralysis, eczema, dental neuralgia.

Directions for use: 2 drops of oil per 1 teaspoon of honey, dissolve in 1/2 cup of warm water 2 times a day; baths, saunas - 2-3 drops; aroma lamps - 2-3 drops; massage - 5-6 drops per 10-15 g of transport oil; compresses - 4 drops. MINT. Restores strength, eliminates nervous overexcitation, nervousness due to lack of sleep. Reduces skin reactivity nervous overexcitement or contact with irritating substances, increases the protective functions of the epidermis, evens out skin color.

Treats eczema; inflammatory processes of the skin, acne, obvious vascular patterns of the skin.

Spasmodic effect on cerebral vessels: dizziness, nausea, vomiting, motion sickness in transport, violation vestibular apparatus. Optimizes cerebral circulation. Anti-inflammatory and analgesic effect for caries, gum inflammation, stomatitis. Eliminates bad breath associated with digestive disorders. Relieves an attack of heartburn, relieves cramps and colitis in the stomach and intestines. Eliminates heart pain, normalizes the functioning of the heart muscle. Has antiviral activity. Eliminates muscle pain. Makes menstruation less painful.

Directions for use: aroma lamps - 5 drops; saunas, baths - 5-6 drops; massage - 6 drops per 10 g of transport oil; inside - 2-3 drops with modem, massage, inhalation, baths, compress.

NEROLI. Essential oil is obtained from bitter orange flowers by steam distillation.

Indications for internal use, neuroses, arrhythmia, ischemic disease heart, menopause, hormonal disorders, atherosclerosis, consequences of stroke, insomnia, depression.

Indications for external use: premenstrual syndrome, skin defects, hemorrhages.

Directions for use: inside - 2-3 drops with honey or sweet tea; baths - 12 drops: massage - 5-6 drops per 10 g of vegetable oil; aromatization of wines and tea up to 8 drops; room aromatization.

PALMAROSA. The fragrance oil is obtained by steam or water distillation from a plant in the grass family, native to India and Pakistan. It is often used as a replacement for rose oil. It has an antiseptic, bactericidal, healing, moisturizing effect on the skin, stimulating digestion, and toning. Interacts well with essential oils of cananga, geranium, rosewood, sandalwood, cedar. Palmarosa essential oil contains geraniol, geranyl acetate, farnisol, citral, dipentene, etc. It does not cause irritation or allergic reactions, and is non-toxic. It can be used to care for the skin of the face, neck, hands, feet. Essential oil effectively affects the pathogenic intestinal flora, improving its functioning, and helps with nervous diseases. Palmarosa is used as a fragrance in perfumes, especially soaps.

Mode of application: Inside - 2-3 drops per 1 teaspoon of honey with 1/2 glass of water 2 times a day, baths - 5-6 drops, aroma lamps - 5-7 drops; massage - 8 drops per 10 grams of base oil.

PATCHOULI. Essential oil is obtained from dried patchouli leaves by steam distillation.

Indications for internal use: flu, colds, herpes, herpes zoster, impotence, frigidity.

Indications for external use: impotence, difficult-to-heal wounds, aging sagging skin, inflammatory processes in the genitals, mental and physical fatigue.

Patchouli oil is a powerful erotic stimulant, enhances sensory perception sexual intercourse.

It is also used to treat depression, eczema, impetigo, allergies, fungal infections, acne, tinea pedis, dermatitis.

Directions for use: inside - 2-3 drops of essential oil with herbal tea. Baths: up to 7 drops. Massage - 6-8 drops of oil per 10 g of vegetable oil. Inhalations, room aromatization.

TANSY. IN folk medicine tansy has long been used for rheumatism, gout, dysentery, nervous disorders, headaches, dizziness, gastritis, flatulence, epilepsy, hysteria, stomach ulcers, dropsy, jaundice, cardiac disorders, as a diuretic, for uterine diseases, for regulation, menstruation. Externally - for the treatment of purulent wounds, scabies, bruises.

In aromatherapy, essential oil is used against worms as an appetite improver, expectorant, and antispasmodic. Essential oil is effective against rheumatism and thins mucus. In aroma lamps it strengthens and stimulates, helps overcome indecision.

Mode of application: Orally - 1-2 drops with 0.5-1 teaspoon of honey in 1/2 glass of warm water 3 times a day; aroma lamps - 2-5 drops; massage - 3-8 drops of essential oil per 10 grams of base oil; baths - 8-10 drops.

FIR. The smell of fir inspires optimism, enhances perseverance and patience. Used for radiculitis, plexitis, relieves toothache, treats periodontal disease, wet eczema, chronic form tonsillitis, helps with pneumonia, flu, bronchitis, chronic runny nose, cough, rejuvenates and smoothes the skin.

Natural supplier of vitamins and phytoncides, necessary for the body. Eliminates swelling, inflammation, relieves pain in osteochondrosis, arthrosis, neuritis, neuralgia. Improves visual acuity in case of eye fatigue.

Directions for use: aroma lamps - 2-3 drops; massage - 5-6 drops per 10 g of transport oil; saunas, baths - 2-8 drops; inside - 2-3 drops with honey, compresses, baths, massage, inhalations, aromatization of the room.

WORMWORM LEMON. It is used for hermitosis as an antifever and anthelmintic agent, to normalize the menstrual cycle for headaches and migraines. Drinks with this oil increase appetite and improve stomach function. Oil vapors disinfect indoor air due to the presence of aldehydes and carbonyl compounds. When taken orally in a solution with honey, it helps with stroke and jaundice, eliminates heaviness in the head, prevents getting drunk quickly, increases hearing acuity, and kills worms.

Directions for use: aroma lamps - 5 drops; massage - 4 drops per 10 g of transport oil; inside - 2 drops per 1 tsp. honey; saunas, baths - 5-6 drops; for headaches and migraines, it is recommended to use refreshing water, for 50 ml of water: 3 drops of lemon wormwood, 3 drops of lavender and 3 drops of mint.

A few drops of this water are applied to a cotton swab, which is used to wipe the temples, forehead, and back of the head.

To humidify dry air and aromatize it, a mixture is used: water - 50 ml, lavender oil - 15 drops, lemon wormwood - 4 drops. The container with this mixture is placed on the central heating radiator.

WORMWORM TAURIC. Unlike lemon wormwood, Tauride wormwood is a wild plant. The aroma of the oil relieves irritability, nervous and muscle tension, and improves sleep. It is a strong antidote and helps to cope with motion sickness.

Recommended for use in aromatizing indoor air, making eau de toilette and lotions. Perfume with the scent of Tauride wormwood reminds a woman of a man and has a stimulating effect on both sexes. The aroma of the oil combines bitter freshness and the heady aroma of the Crimean steppes.

Directions for use: aroma lamps - 2 drops; massage - 3-4 drops per 10 g of transport oil, inside - 1 drop per 1/2 tbsp. water - 2-3 times a day; saunas, baths - 5-6 drops.

Contraindicated: pregnant women and patients with epilepsy.

FLYING GRAIN (petitgrain) essential oil is obtained from the leaves, unripe fruits by steam distillation.

Directions for use: cleansing the body of toxins, normalizing lymph and blood, atherosclerosis, cardiosclerosis, depression, obsessive fears, tachycardia, sexual problems.

Prevents hair loss and baldness, restores follicles.

Increases intelligence, creative and logical thinking, restores memory capacity.

Internal use: 1-2 drops with honey 2-3 times a day; baths - 5-7 drops; massage. 5-7 drops per 10 ml of vegetable oil Aromatization of wines and tea, aromatization of rooms.

Inhalations: 3-5 drops, procedure duration 7 minutes.

ROSE. The aroma of a rose evens out behavioral reactions, eliminates neuroses, and increases performance.

"Royal" oil rejuvenates, regenerates, smoothes, increases elasticity and firmness of the skin, normalizes the functioning of sebaceous and sweat glands, eliminates infiltrates, resolves scars, gives smooth and beautiful colour skin. Eliminates inflammation, irritation and peeling. Relieves cerebral vascular spasms: nausea, weakness, migraine, headache, dizziness.

Normalizes the functioning of the endocrine glands, restores hormonal health. Eliminates sclerotic changes in organs, rejuvenates and regenerates cells, normalizes the functioning of the digestive tract by healing the mucous membranes, eliminating the phenomena of dysbacteriosis and enzymatic insufficiency of the stomach.

For women, relieves pain in the lower abdomen; normalizes the volume of discharge from the uterus during menstruation, relieves vaginitis and thrush.

Directions for use: aroma lamps - 3 drops, massage - 4-5 drops per 10 g of transport oil; saunas, baths - 5-6 drops; 1-2 drops of oil per 0.3 liters of water - wipe the skin 3-1 times a day with a cotton swab; 1-3 drops of rose oil per 1 liter of water - rinse your mouth 3-5 times a day for periodontal disease. It is better to use ready-made rose water from the Crimean Rose plant.

For internal use: 1-2 drops of oil per piece of sugar, take 3 times a day 15 minutes before meals.

ROSEMARY. It has antispasmodic, choleretic, tonic, and antimicrobial properties. Rosemary oil is prescribed for colitis, amonic dyspepsia, physical and mental fatigue, cardiac neuroses, menstrual irregularities, insomnia, hysteria, neurasthenia, migraines, vegetative dystonia, hypertension and impotence, as well as colds.

Directions for use: 2-3 drops of oil per 1 teaspoon of honey 2-3 times a day.

Aroma lamps 2-8 drops; baths, saunas - 3-10 drops, massage - 5 drops per 10 g of transport oil; inhalation - 1-4 drops.

PINK TREE. Grows in Brazil. In the perfumery and cosmetics industry, rosewood oil is used as an aromatic component in the production of men's perfumes. Used in aromatic sensual mixtures. It is believed that nothing attracts a girl more than the scent of rosewood. It takes you into the world of dreams and secret desires and makes you lose your head. In addition, this oil is an effective tonic, soothes headaches, asthmatic coughs, and creates an even, beautiful complexion without blemishes or vascular patterns.

Directions for use: aroma lamps - 2-8 drops; saunas, baths - 2-8 drops: compresses - 3-8 drops; massage - 5 drops per 10 g of transport oil; inhalations -1-4 drops.

CHAMOMILE. Has anti-inflammatory and calming effects. Helps with childhood illnesses, ranging from tearfulness to mumps. It is also used for allergies, anemia, insomnia, dermatitis, toothache, fever, menstrual irregularities and menopausal complications, indigestion, burns, diarrhea, rheumatism and ulcers.

Directions for use: aroma lamps - 8 drops; baths - 3-10 drops; massage - 5 drops per 10 g of transport oil; rinsing - 1-3 drops per 100 ml. water; inhalation 2-3 drops; inside - 2-4 drops per 1 tsp. honey

SANDALWOOD. Essential oil is obtained from wood stripped of bark by steam distillation. Indications for internal use: blennorrhagia, cystitis, urethritis, colibacillosis, persistent diarrhea, chronic bronchitis, acute respiratory infections, nausea, vomiting.

External uses: acne, unclean skin, itchy skin, scabies.

Sandalwood oil is used for insomnia and tearfulness. A powerful erotic remedy. Removes toxins from the body.

Directions for use: 1-2 drops 3 times a day with honey; baths - 5-7 drops; inhalation: 3 drops, duration 5-7 minutes; massage - 10 drops per 10 g of transport oil; aroma lamps - 2-8 drops.

LILAC. It got its name from the Greek “syrinx”, which means tube. For they made pipes from lilac trunks. There are 600 types of decorative lilacs. The smell of essential oil reminds of spring, wonderful May, awakened nature. Lilac essential oil recalls the purity of youth, chastity, excites and excites in an intimate setting. The oil is an essential component in various creams, perfumes, colognes, and deodorants. The therapeutic effect of essential oil has been poorly studied. At home, it is used to treat gout, arthritis, polyarthritis, and rheumatism.

Mode of application: baths - 2-3 drops; aroma lamps - 5-6 drops; massage - 5 drops per 10-15 grams of base oil; compresses - mix 3-4 drops with 10 drops of alcohol. Do not use inside.

PINE. Adaptogen: eliminates nervous tremors, saves from self-doubt. Inhaling oil vapors enhances bronchial secretion, which helps thin and release mucus. It is used for catarrh of the throat and bronchitis, and for rheumatism. It has a unique bactericidal property; when the air is aromatized, almost all bacteria and viruses that cause disease die.

Inhalation of pine oil helps to sanitize the tracheobronchial tree, increase the body's defenses, reduce intoxication and reverse development inflammatory process in the lungs.

Directions for use: aroma lamps - 2-8 drops; inhalation 1-2 drops, no more than 5 minutes; massage - 5 drops per 10 g of transport oil; saunas, baths - 2-8 drops; aqueous solution 2-3 drops of oil per glass of water - treat periodontal disease: 2-3 drops inside with honey, aromatization of rooms.

TUYA. Thuja preparations are used for cystitis, prostate enlargement, congestion pelvic organs, urinary incontinence, rheumatism. An infusion of leaves is used in the treatment of warts and malignant tumors.

Treats congestion in the lungs and bronchi, women's diseases, a good remedy for gout.

Directions for use: aroma lamps - 1-3 drops; massage - 5 drops per 10 g of transport oil; saunas, baths - 1-5 drops.

Do not use during pregnancy, epilepsy, kidney disease, orally. YILLFOIL. The plant has long been used in folk medicine. It has anti-inflammatory, analgesic, hemostatic properties. Yarrow is used to treat hemorrhoids, lungs, gastrointestinal tract, rheumatism, arthritis, cleanse the face of acne, used as a laxative.

Yarrow oil should be used to strengthen the immune system, as a stimulant of the nervous system; during treatment colds, diseases of the liver, kidneys, stomach intestines, helps with gastritis, recommended for radiculitis, arthritis, softens the skin, eliminating allergic reactions; has a powerful antifungal and antimicrobial effect; restores skin after burns, ulcers, injuries.

Directions for use: Aromakamin - 1-2 drops; massage - 4 drops per 10-15 g of transport oil; baths - 2-4 drops; compresses - 10 drops of yarrow oil plus 10 g of transport oil; inside - 1 drop of essential oil per 1 tsp. honey for 1/2 tbsp. warm water 2-3 times a day.

DILL. Used for hypertension and cardiac disorders. Relieves spasms of the gastrointestinal tract, reduces fermentation and putrefactive processes in the intestines. Recommended for oliguria, urinary tract inflammation, gout, loss of appetite, pulmonary diseases, influenza, pain in the stomach. Dill oil is used to improve digestion, as a diuretic, carminative, antispasmodic, laxative, lactic, anthelmintic.

In winter, when there is no fresh dill, use a 20% alcohol solution of dill oil for cooking.

Directions for use: aroma lamps - 1-3 drops; baths - 2-4 drops; massage - 2-5 drops per 10 g of transport oil; inside - 2-3 drops with honey.

FENNEL. Its properties are similar to dill essential oil. It is used for inhalation, as an expectorant, orally, to improve appetite, digestion, as a diuretic, tonic, antispasmodic, lactic agent. For the prevention and treatment of gum inflammation, the following mixture is used: fennel - 4 drops, lavender - 2, sage - 2, mint - 2, pine or fir - 2 drops of essential oil. Add 3 drops of this mixture to 50 ml of water. Rinse your mouth 3 times ъ day. Take 2-3 drops with honey inside.

VIOLET. Used to treat coronary sclerosis, anemia, arthritis, gastritis, obesity, Botkin's disease, diathesis, bleeding before and after childbirth, sore throat, as a diuretic. Recommended for skin rashes, itching, ulcers, neutralizes unpleasant odors. The violet is a symbol of innocence, modesty and virginity. Her scent is suitable for young girls.

Directions for use: inside - 2-3 drops with 1 tsp. honey, massage - 5-6 drops per 10 g of transport oil; baths - 2-4 drops; aroma lamps - 8 drops.

THYME (creeping thyme). Widely used in medicine. Has strong bactericidal properties. Thyme oil is indicated for asthenia, anemia, hypotension, chlorosis, intestinal atony, bronchopulmonary diseases, tuberculosis, asthma, infections of the intestinal and genitourinary tract, fermentation, accumulation of gases, influenza, acute respiratory infections, absence of menstruation, rheumatism, hair loss.

Inside - 2 drops of oil 2 times a day with honey, baths - 4 drops; aroma lamps - 3 drops.

TEA TREE. The strongest antiseptic. Effective in the treatment of fungal skin diseases, stomatitis, herpes. It is a powerful stimulant of mental activity. Treats loss of strength, impotence.

Directions for use: inhalation - 1-3 drops; massage - 10 drops per 10 g of transport oil; aroma lamps - 1-5 drops; inside - 2 drops per teaspoon of honey 3 times a day.

SAGE. The most powerful oil! Eliminates asthenodepressive conditions, balances emotions. Prevents hair loss and baldness, reduces sweating, eliminates purulent skin lesions.

A strong antiseptic for sore throats, tonsillitis, laryngitis. Promotes rapid voice recovery. Anti-inflammatory effect, eliminating inflammation of the bronchi, pneumonia, tracheitis. Widely used in dentistry: for inflammation of the oral mucosa and gums, periodontal disease. Lowers blood pressure in hypertensive patients. Strengthens microcirculation, promotes gradual restoration of functions after reversible strokes. Eliminates colic and gas formation in the digestive tract. Effective in the treatment of otitis media and skin cracks.

For women: reduces the pain of menstruation, promotes conception in case of infertility, one of the most powerful means of stopping lactation.

Contraindications: pregnancy, breastfeeding, epilepsy, high-grade hypertension. In case of strong emotional excitability, avoid ingestion.

Directions for use: aroma lamps - 1-3 drops; baths, saunas - 1-4 drops: massage - 5 drops per 10 g of transport oil; inhalation - 1-3 drops; inside - 2-3 drops with honey.

EUCALYPTUS. A powerful antiseptic, has a detrimental effect on the causative agents of dysentery, streptococci, staphylococci, inhibits the growth of Escherichia, Trichomonas, tuberculosis microbacteria, repels mosquitoes and mosquitoes.

Both in its pure form and in mixtures with lavender, mint, sage oils, used for aromatherapy, inhalations, medicinal baths. Eucalyptus oil is used to treat furunculosis, phlegmon, erosive and ulcerative lesions of the mucous membrane, and radiculitis. Used in the treatment of burns and infected wounds eye.

Traditional medicine uses eucalyptus oil externally as an antiseptic for the treatment of breast and colorectal cancer.

Directions for use: baths - 4-8 drops; inhalations - 1-10 drops; massage -5-10 drops per 10 g of transport oil; rinse - mix 1-5 drops of oil with 1/2 tbsp. warm water; douching - 3-10 drops of oil + 1 tsp. soda + 500 ml. warm water; compresses - 1-5 drops. To prevent viral diseases, aromatize the indoor air with a mixture: eucalyptus-lavender - mint in a ratio of 1:2:1, 2-3 drops with honey inside.

When using material, please indicate the source of the material.

Essential oil is a product of distillation of leaves, stems, bark, resin, flowers and fruits of various herbs and trees. Essential oils and their properties have been known since ancient times - they have been successfully used in various fields. For example, in ancient times essential oils were used in religious ceremonies, as well as during bathing procedures. In the Middle Ages, they were used for massage, added to healing drinks, and used to treat neurasthenic diseases and insomnia.

However, in the 20th century, chemistry began to develop, and synthetic drugs replaced natural ones. The same fate befell natural essential oils for some time. But one day in France, during an experiment, one of the scientists received a chemical burn on his hand and put it in a jar of lavender oil. The effect of the oil was amazing - the pain disappeared, and the burns healed quickly and without traces. After this, scientists began to closely study the antibacterial, anti-inflammatory, healing and softening properties of various essential oils. They began to be used during surgical operations, at the same time the term “aromatherapy” was introduced into use.

Essential oils are extremely popular these days, and for good reason. Aromatherapy is a lot of fun, the choice of oils is huge, and the results are immediate.

Essential oils have a wonderful aroma and are very pleasant to use. They are a rapidly evaporating colorless or slightly colored oily liquid with a pronounced odor and taste, which, when evaporated, leaves virtually no traces on fabric or paper.

Note! Store essential oils in an opaque glass bottle in a cool, dark place. Please remember that most essential oils are flammable and should be handled with care.

The beneficial properties of oils largely depend on the age of the plant, climate, soil and the amount of sunlight received. The younger the plant, the more essential oils it contains. Also, the smells of oils differ in the persistence and strength of the aroma - the stronger the smell of the plant, the better the aroma of the essential oil obtained from it will be expressed.

Note! Essential oils are insoluble in water and are very concentrated, so they cannot be used in their pure form. They mix well with alcohol, kefir, egg yolk, chloroform and neutral vegetable oils. It can be sunflower, castor, olive or peach oil.

Calming and tonic

Each essential oil has a more or less pronounced set of beneficial properties and special qualities. Currently, essential oils have found their use in cosmetology and various areas medicine, due to the fact that almost all of them have anti-inflammatory, antiseptic, antimicrobial and medicinal properties, have a positive effect on the nervous system, and are beneficial for the skin and hair.

Various oils have a calming or, conversely, tonic effect, helping to either get rid of insomnia or cheer up after a tiring day at work:

• rose essential oil relieves fatigue;
• anise, lemon balm and rosemary fight stress and depression;
• fir and mint restore strength after overwork;
• sandalwood and chamomile soothe and eliminate insomnia;
• the aromas of lemon and patchouli increase performance and improve mood;
• lavender fights neuroses;
• tea tree stimulates mental activity;
• Petitgrain improves memory;
• and eucalyptus restores emotional balance.

Most essential oils can help relieve pain - they can be added to a bath, used for massages or rubbing, and sometimes the pain goes away even just by inhaling the aromas. A few drops of the right oil added to your bath will not only help you relax and get rid of unnecessary thoughts, but will also have a beneficial effect on the skin and body.

Note! The oil is added to an already filled bath, otherwise it will evaporate and the procedure will lose its therapeutic properties.

1. Oils of azalea, acacia, vetiver, oregano, ginger and coriander help relieve pain from joint and muscle inflammation.
2. Valerian and lime oils are great for headaches.
3. Orange and fir oils relieve eye fatigue.
4. The beneficial properties of essential oils of calamus, geranium, laurel, myrrh, frankincense, marjoram contribute to the healing of bruises, wounds, frostbite and burns.

For infectious diseases of the respiratory tract

Some aromas of essential oils have a beneficial effect on the functioning of the respiratory system; in this case, they are used in aroma lamps in the form of inhalations or simply sprayed indoors, which also helps cleanse the air of viruses and bacteria:

• anise has an antimicrobial effect;
• orange and grapefruit are refreshing;
• mint helps with viral diseases;
• the aromas of eucalyptus, lemon and fir clear the throat, nose and relieve fever;
• azalea treats bronchitis and asthma;
• cinnamon relieves fever and flu;
• basil helps with coughs and restores the sense of smell;
• lime is added to mixtures for throat infections;
• and rose perfectly deodorizes the air in the room.

For problems with the gastrointestinal tract

• tangerine oils, cinnamon, nutmeg help with digestive problems;
• grapefruit and lemon improve the functioning of the liver and gall bladder;
• peppermint and lemon balm oils are used for nausea and indigestion;
• essential oil of marigold, bergamot, wormwood, cajuput - as an anti-nematode;
• calamus acts as a carminative;
• and cardamom improves the taste of food.

Against toxins

Most essential oils have the ability to remove poisons and toxins from the body:

• fennel oil can neutralize the effects of alcohol and cigarettes;
• orange, grapefruit and juniper remove toxins;
• basil lowers blood cholesterol levels;
• and lemon and Litsea Kubeba eliminate hangover syndrome.

Some essential oils can even protect against the effects of radiation or - such as thuja oil and tea tree– prevent the occurrence and growth of tumors.

Essential oils help naturally Strengthen the immune system and slow down the aging process due to its antioxidant and immunostimulating properties.

In addition, essential oils help stabilize nervous system, improve a person’s performance, improve mental balance and eliminate feelings of self-doubt.

Women's and men's health

1. For women, essential oils of cinnamon, lemon balm, sage, juniper, palmarosa help stabilize menstrual cycle and alleviate the accompanying condition.
2. At correct selection oils can also be harmonized sex life, some aromas help not only in liberation and mutual understanding of partners, but also in enhancing and prolonging pleasure. Essential oils of sandalwood, pine, jasmine, and ylang-ylang are good in this case, since their aromas enhance sexual desire and also help with impotence and frigidity.
3. Marjoram oil, on the contrary, can reduce sexual excitability.

Effect on skin

Of course, essential oils have a positive effect on the skin. Their spectrum of action is large, therefore, you can choose the necessary oil for any skin type to cleanse, rejuvenate, smooth and relieve acne and any other inflammation. Due to the impact on sebaceous glands, essential oils can dry out too oily skin, or vice versa, nourish and moisturize dry skin, smooth out wrinkles, relieve redness and improve complexion in general:

• acacia, verbena, clove, geranium oils tone and rejuvenate the skin;
• valerian, ylang-ylang are suitable for problematic and sensitive skin;
• vetiver removes dead particles and is recommended for aging skin;
• jasmine and rosewood care for dry skin;
• Lemongrass shrinks pores and is great for oily and combination skin;
• almonds cleanse the skin of age spots and freckles;
• marigolds, hyssop, cypress and lemon remove warts, skin cracks and calluses;
• Neroli and petitgrain oil help get rid of stretch marks after pregnancy;
• cedar, lavender, patchouli and thyme help with dermatitis and fungal diseases;
• grapefruit, oregano, cinnamon and nerol are effective for cellulite, and cardamom and mint are effective for varicose veins.

Note! Essential oils, except lavender, in their pure form can harm the skin, causing severe irritation, so they should be diluted in neutral carrier oils or added to masks and creams prepared at home.

You should not add essential oils to store-bought creams, since, penetrating into the deepest layers of the epidermis, they can drag everything down with them. harmful substances finished product. Don't worry if your skin turns slightly red after using the oil. However, if along with redness there is severe itching or other discomfort, this may indicate an overdose or skin rejection of this oil.

Note! You should pay attention to the smell, because it can make you feel worse or make you feel drowsy at times when it is not necessary.

Essential oils are also very good for hair. Different kinds oils have moisturizing, regenerating and antimicrobial properties, help in the fight against dandruff and other diseases of the scalp, regulate the activity of sebaceous glands and are suitable for any hair type. You can enrich shampoos, hair masks, or simply comb your hair with essential oils, adding a few drops of oil to the comb, which will not only strengthen and nourish your hair, but also give it a pleasant aroma.

Note! Essential oils are not recommended for pregnant women, people with individual intolerances and certain diseases, so before using them you should definitely consult a qualified specialist.

In previous articles I told you about certain types essential oils. Today I want to tell you about the TOP 10 essential oils that are most often used in everyday life. You may need this rating if you are going to buy several bottles of the treasured liquid at once in order to receive a discount or gift from the store. For convenience, I have duplicated the list of essential oils in the form of a table. So let's get started!

Top 10 Essential Oils Chart

In the table below I have listed 10 best oils, indicating their main properties and average price per bottle 10 ml. By clicking on the desired item, you will move to the section you need.

Description of oils

Tea tree

It rightfully takes first place among the 10 best essential oils. This is one of the few oils that can be applied to the skin undiluted (but only if there is no allergy). Read on our website for detailed information about tea tree essential oil and its properties.

Fir oil

It is a fairly inexpensive oil, but nevertheless, due to its beneficial properties and wide distribution in Russia, it is one of the 10 essential oils that are often used and available for purchase. Like other pine oils, fir ether has excellent disinfectant properties. It’s also a great idea to make your own home or car fragrance.

Rose oil

This oil is a purely feminine essence. There are classic and Damask rose oils. The product is not included in the list of budget essential oils, but nevertheless due to its excellent cosmetic properties included in the rating of ten essential oils for private use.

Be sure to read detailed information about. You will learn a lot of interesting things.

Lavender oil

Lavender essential oil is the king of scents. An excellent relaxant and aphrodisiac. Add a couple of drops to your pillow before bed and you'll have a great night's sleep. And if you want a sensual night with your loved one, then add oil to the aroma lamp.

By the way. An alternative to lavender oil can be. The properties are similar.

For additional information I suggest you watch the following video:

Peppermint oil

Excellent oil for relieving headaches. A couple of drops on your fingertips, rub with a carrier oil, and lubricate your temples. You can also add it to the aroma lamp - you are guaranteed a boost of energy. This is one of the few essential oils that can be purchased at the pharmacy. As they say, cheap and cheerful. Also suitable. “This specimen fits perfectly into the top 10 essential oils.

Lemon essential oil

This ester belongs to the top note oils - this means that the oil will evaporate very quickly. This means that for frequent use It makes sense to purchase bottles of 20 or 30 ml, but only from dark glass.

You can rub your whiskey with oil (after diluting it with a base oil). Can be added to an aroma lamp or bath. You can also make applications for teeth.

Attention! Oil should never be used in its pure form.

Ylang-ylang oil

Ylang-ylang essential oil is a worthy representative of our ranking of the best 10 essential oils. Mainly used as an aphrodisiac - to attract men. But you can also use it to care for your hair.

Juniper oil

For some reason it is more expensive than other fir representatives. But nevertheless, it is in demand not only in pharmacies but also in cosmetic stores. Most often it is used in aroma lamps to scent rooms. The second most popular method is to care for your hair by adding a couple of drops to your shampoo or hair mask.

Geranium oil

The strongest point is increased mental and physical activity. You can also dilute with an emulsifier and gargle to kill germs. The oil is quite rare, it will be difficult to get it in a pharmacy, but in special stores (usually in online stores) it will be quite easy to find.

Clove essential oil

Clove essential oil rounds out our list of 10 essential oils you'll likely need. At the same time, this is the oil that is best to always have at home. Ask why? Because clove essential oil is number 1 for solving problems with toothache. If you have a sharp throbbing toothache, do the following: take any base oil (for example, olive or almond), add 3-4 drops of clove oil and make a compress on the tooth from cotton swab. Within 30 minutes the pain will go away.

Results

To summarize, I would like to ask you to leave a review about your favorite oils. Perhaps we will review the manufacturer and include it in our rating!

In this article we will talk about unique properties base oils. competes with the most expensive and elite creams, second only to them in price :) . Besides, 100% natural oils do not contain preservatives, fragrances or other toxic components.

Vegetable oils are divided into base and essential.

Base oils according to biochemical parameters similar to skin properties, which allows them to penetrate the deep layers of the epidermis and deliver there healing substances. Therefore, they are also called carrier oils, transport or carrier oils.

They can be used independently cosmetic product, and as a base for mixing with essential oils and other ingredients.

When buying base oils, pay attention to the composition, it should not contain synthetic impurities, dyes, or preservatives.

To produce 100% pure vegetable oils, the cold pressing method is used and subsequent high-quality filtration without the use of high temperatures. This method preserves all the valuable properties of the oil and extends its shelf life.

Base oils have unique regenerating, anti-inflammatory, antioxidant properties, which is due to their composition: saturated and unsaturated fatty acids, macro- and microelements, vitamins, phytosterols, phospholipids.

Well absorbed by the body, oils participate in chemical processes and are a natural stimulator of the most important biochemical and physiological processes:

• accelerate cellular metabolism;
• improve skin nutrition;
• promote the synthesis of fibrinogen and collagen;
• improve lymph and blood circulation;
• increase skin tone;
• effectively cleanse the skin while nourishing it;
• normalize the secretion of the sebaceous glands.

Fatty acid

The unique healing properties of many oils are due to the presence of fatty acids in their composition, which are divided into saturated and unsaturated.

At high content saturated acids oils will be solid even at room temperatures. The lower the acid content, the softer the oil.

Unsaturated fatty acids have great value for the body: they actively participate in metabolic processes, in the synthesis of prostaglandins, which regulate the production of hormones necessary for the body. The higher the content of unsaturated acids in the oil, the more liquid it is.

Oleic monounsaturated fatty acid, which is responsible for the construction of biological membranes in the human body, has especially valuable properties. Oils containing it in large quantities are easily absorbed and absorbed by the skin. Most rich oleic acid olive oil(up to 85%).

Many unsaturated acids are not synthesized by our body and can only be obtained through food or through the skin. They are called essential fatty acids (omega 6 and omega 3), they are vital for the health of the skin and the body as a whole. These include linoleic, linolenic, gamma-linolenic acids, as well as their derivatives.

Deficiency of essential acids leads to:

• to damage the skin barrier, as a result of which microorganisms, allergens, harmful substances easily penetrate into it, inflammatory reactions and skin diseases occur;
• to transepidermal loss of moisture;
• to chronic degenerative diseases such as cancer, heart disease, hypertension and diabetes;
• to deterioration of brain function.

Signs of essential acid deficiency: peeling skin, feeling of dryness, increased irritability and sensitivity skin, itching, redness.

To permanently eliminate these unpleasant symptoms must be included in your diet and skin care natural fats and oils containing essential fatty acids.

Best sources of essential fatty acids oils of borage (borage), black currant, and aspen (evening primrose) are considered. Gamma linolenic acid contained in these oils

• stops
• normalizes hormone levels, reduces skin oiliness,
• suppresses the formation of melanin, brightens the skin.

Useful to use internally:

• flaxseed oil (the required daily balance of essential fatty acids is contained in one or two tablespoons). Before using oil, be sure to read the contraindications!
• Fish oil (salmon, mackerel, salmon, sardines, eel, etc.),
• pumpkin seeds, flaxseeds, soya beans, wheat sprouts, nuts.

So, let's summarize and list

oils to look for if you are deficient in essential fatty acids

Liquid oils:

In the following publications:

• what oils are suitable for .

Come in for beauty recipes!

There are references to the use of essential oils of lavender, myrrh and other plants. In Egypt, oils were used for embalming, medicinal and for cosmetic purposes. Incense helped relieve neuralgia, tension, overwork, stress, neuroses, migraines and headaches. Until now, these oils are used for different purposes, the main thing is to choose the right type of ester.

Kinds

Different types have different effects on the body. Based on this, they are divided into:

• cleansing;
• tonic;
• stimulating;
• strengthening;
• calming;
• refreshing;
• relaxing;
• harmonizing.

Some have several effects at once. For example, when using rosemary oil, a cleansing and toning effect is obtained.

Esters and their properties

Get rid of the most various ailments, as well as normalize the functioning of all organs and systems, restore external and internal beauty, aromatherapy helps with essential oils. The table will help you figure out which oil is used and for what purposes:

Each type has several characteristics. This is worth considering when using ether. Can be combined different oils, thereby improving the properties of each of them. To understand which oils and how to combine them, you should know which ones individual properties they have and what therapeutic effect they have:

Using any essential oils, their properties and uses will be similar. Thus, ether cannot be applied to the skin or mucous membranes directly from the bottle. Before using any product, you must pour it into a separate container and add the base to it. Usually honey, sea salt, and water are used. Some esters are used in their pure form, such as tea tree and lavender oils. Other oils may cause skin burns. Do not exceed the dosage, as this may cause the onset of an allergy.

Before using any oil, an allergy test should be performed. It is performed on the hand by applying a small amount of ether to it. Then wait half an hour. If during this time no changes occur in the form of hyperemia or itching, then the substance can be used. IN otherwise you will have to give up the oil and choose another one with a similar effect.

For beginners, it is important to understand that you need to start using any type of oil with small quantities. Most often, the dosage is reduced in half. If after several uses no allergies occur, then the dose can be adjusted to normal. It cannot be exceeded. Even experienced people who have been practicing aromatherapy for many years never exceed the dosage, because even one extra drop of the substance can cause burns and irritation. Therefore, you should not take risks, and use the substance only according to the instructions.

Methods of use

All known essential oils properties and uses (table above) are used for inhalations, aroma baths, and massage. Some oils can be taken internally. All types of esters are used to prepare masks, scrubs, peeling products, and creams.

For cold inhalation, a small amount of oil is applied to a cloth or napkin and the vapors are inhaled. The duration of inhalation is no more than ten minutes. During the procedure, you need to breathe evenly, deeply, slowly.

Before using bath ether, it is recommended to mix it with any base. It can be any oil, such as almond or olive. You can use emulsifiers in the form of sea salt, honey, foam as a base. The water in the bath should not be too hot, as this contributes to the volatilization of the beneficial properties of the esters. As a result, instead of useful procedure it turns out that a simple bath was taken.

For aromatherapy, pre-pour hot water, then a candle is lowered into it and lit. Then oil is added. The number of drops must be strictly according to the instructions. During aromatherapy, all windows and doors in the room should be closed. This is necessary so that oil vapors accumulate in the room.

When using oils for massage, the esters are first mixed with the base. This could be pure baby cream, honey, olive or nut oil and other options. Massage with ethers not only helps to heal the skin and improve blood flow, but also has a beneficial effect on the respiratory system.

A few drops of oils can be added to ready-made masks, creams, ointments. This is done before applying the substance to the skin. Thanks to esters, the properties of masks and creams are enhanced, as well as the sensitivity of skin cells to beneficial components.

All known essential oils have only beneficial properties. They allow you to care not only for your skin, but also for your hair. Unique compositions used for all hair types, as well as to treat scalp problems. Esters help regulate hair loss, improve their quality, accelerate growth, remove greasiness, and also remove dandruff, dryness and more.

Esters can be used individually or in combination with several different types. They can be added to shampoos or masks. Properly selected oils will provide hair care a pleasant procedure, after which the desired effect is quickly achieved.

How to choose hair oils

Mask recipes

For normal hair, you can make the following masks:

• Take a spoonful of sea buckthorn oil and mix it with five drops of chamomile oil. The composition is applied evenly along the entire length of the hair. It washes off after half an hour.
• Almond oil is mixed with sage and rosemary ether. The composition is rubbed into the head and left for an hour.

For oily hair types, the following masks are used:

• 30 grams of jojoba oil is mixed with two drops of cedar oil and the same amount of lavender. Everyone gets mixed up. The composition is applied to the head for half an hour. Then everything is washed off.
• Honey, cream and Burr oil taken in equal parts, mixed. Two drops of rosemary ether and the same amount of lavender are added to the mass. The finished mask is rubbed into the head for a third of an hour.

The following mask is ideal for dry hair: twenty grams of sesame oil mixed with a drop of sage ether. Everything is mixed and applied to the scalp. This product will help normalize the skin and restore the strength of your hair.